Terms And Conditions Book Quotes

Let us define our terms. A woman who writes her lover four letters a day is not a graphomaniac, she is simply a woman in love. But my friend who xeroxes his love letters so he can publish them someday--my friend is a graphomaniac. Graphomania is not a desire to write letters, diaries, or family chronicles (to write for oneself or one's immediate family); it is a desire to write books (to have a public of unknown readers). In this sense the taxi driver and Goethe share the same passion. What distinguishes Goethe from the taxi driver is the result of the passion, not the passion itself. "Graphomania (an obsession with writing books) takes on the proportions of a mass epidemic whenever a society develops to the point where it can provide three basic conditions: 1. a high degree of general well-being to enable people to devote their energies to useless activities; 2. an advanced state of social atomization and the resultant general feeling of the isolation of the individual; 3. a radical absence of significant social change in the internal development of the nation. (In this connection I find it symptomatic that in France, a country where nothing really happens, the percentage of writers is twenty-one times higher than in Israel. Bibi [character from the book] was absolutely right when she claimed never to have experienced anything from the outside. It is this absence of content, this void, that powers the moter driving her to write). "But the effect transmits a kind of flashback to the cause. If general isolation causes graphomania, mass graphomania itself reinforces and aggravates the feeling of general isolation. The invention of printing originally promoted mutual understanding. In the era of graphomania the writing of books has the opposite effect: everyone surrounds himself with his own writings as with a wall of mirrors cutting off all voices from without.

I had been reading children's books all my life and saw them not as minor amusements but as part of the whole literary mainstream; not as "juveniles" or "kiddie lit," one of the most demeaning terms in the scholastic jargon. My belief was, and is, that the child's book is a unique and valid art form; a means of dealing with things which cannot be dealt with quite as well in any other way. There is, I'm convinced, no inner, qualitative difference between writing for adults and writing for children. The raw materials are the same for both: the human condition and our response to it.

A true professional not only follows but loves the processes, policies and principles set by his profession.

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Remember that for all the books we have in print, are as many that have never reached print, have never been written down-even now, in this age of compulsive reverence for the written word, history, even social ethic, are taught by means of stories, and the people who have been conditioned into thinking only in terms of what is written-and unfortunately nearly all the products of our educational system can do no more than this-are missing what is before their eyes. For instance, the real history of Africa is still in the custody of black storytellers and wise men, black historians, medicine men: it is a verbal history, still kept safe from the white man and his predations. Everywhere, if you keep your mind open, you will find the words not written down. So never let the printed page be your master. Above all, you should know that the fact that you have to spend one year, or two years, on one book, or one author means that you are badly taught-you should have been taught to read your way from one sympathy to another, you should be learning to follow you own intuitive feeling about what you need; that is what you should have been developing, not the way to quote from other people.

We are next informed that bookworms, a term which seems to be held applicable to whoever has the smallest tincture of book-knowledge, may not be good at bodily exercises, or have the habits of gentlemen. This is a very common line of remark with dunces of condition; but whatever the dunces may think, they have no monopoly of either gentlemanly habits or bodily activity.

I have blogged previously about the dangerous and deadly effects of science denialism, from the innocent babies unnecessarily exposed to deadly diseases by other kids whose parents are anti-vaxxers, to the frequent examples of how acceptance of evolution helps us stop diseases and pests (and in the case of Baby Fae, rejection of evolution was fatal), to the long-term effects of climate denial to the future of the planet we all depend upon. But one of the strangest forms of denialism is the weird coalition of people who refuse to accept the medical fact that the HIV virus causes AIDS. What the heck? Didn’t we resolve this issue in the 1980s when the AIDS condition first became epidemic and the HIV virus was discovered and linked to AIDS? Yes, we did—but for people who want to deny scientific reality, it doesn’t matter how many studies have been done, or how strong the scientific consensus is. There are a significant number of people out there (especially among countries and communities with high rates of AIDS infections) that refuse to accept medical reality. I described all of these at greater length in my new book Reality Check: How Science Deniers Threaten our Future.

The basis and firm groundwork of the material, and its primary contribution, lies in the concept that consciousness itself indeed creates matter, that consciousness is not imprisoned by matter but forms it, and that consciousness is not limited or bound by time or space; time and space in your terms being necessary distortions, or adopted conditions, forming a strata for physical existence.

Holmes was charming and gracious, but something about him made Belknap uneasy. He could not have defined it. Indeed, for the next several decades alienists and their successors would find themselves hard-pressed to describe with any precision what it was about men like Holmes that could cause them to seem warm and ingratiating but also telegraph the vague sense that some important element of humanness was missing. At first alienists described this condition as “moral insanity” and those who exhibited the disorder as “moral imbeciles.” They later adopted the term “psychopath,” used in the lay press as early as 1885 in William Stead’s Pall Mall Gazette, which described it as a “new malady” and stated, “Beside his own person and his own interests, nothing is sacred to the psychopath.” Half a century later, in his path-breaking book The Mask of Sanity, Dr. Hervey Cleckley described the prototypical psychopath as “a subtly constructed reflex machine which can mimic the human personality perfectly. … So perfect is his reproduction of a whole and normal man that no one who examines him in a clinical setting can point out in scientific or objective terms why, or how, he is not real.

Resting is doing You don’t need to be busy. You don’t need to justify your existence in terms of productivity. Rest is an essential part of survival. An essential part of us. An essential part of being the animals we are. When a dog lies in the sun I imagine it does it without guilt, because as far as I can tell dogs seem more in tune with their own needs. As I grow older, I think that resting might actually be the main point of life. To sit down passively, inside or outside, and merely absorb things—the tick of a clock, a cloud passing by, the distant hum of traffic, a bird singing—can feel like an end in itself. It can actually feel and be more meaningful than a lot of the stuff we are conditioned to see as productive. Just as we need pauses between notes for music to sound good, and just as we need punctuation in a sentence for it to be coherent, we should see rest and reflection and passivity—and even sitting on the sofa—as an intrinsic and essential part of life that is needed for the whole to make sense.

While through the working of laws and customs there continues to exist a condition of social condemnation which artificially creates a human hell within civilization, and complicates with human fatality and destiny that is divin; while the three great problems of this century, the degradation of man in the proletariat, the subjection of women through hunger, the atrophy of the child by darkness, continue unresolved; while in some regions social asphyxia remains possible; in other words, and in still wider terms, while ignorance and povery persist on earth, books such as this cannot fail to be of value. Hauteville House, I January 1862

The emerging medical research into treating Long COVID in 2023 was matching my research into treating the long-term effects of altitude sickness that I published in my 2022 books. Amino acids appear to be key in treating both hypoxic conditions.

Hidden treasure does not come at your word or by digging with your hands in the main road. Even with the proper implements and accurate knowledge of place, etc., you may just end up re-acquiring what you possessed long ago. There is a great doubt as to whether it is hidden, except by the strata65 of your experiences and atmospheres of your belief. So how does one become a genius? My reply is like the mighty germ: it is in agreement with the Universe, is simple and full of deep import, yet it is for a time extremely objectionable in terms of your ideas of good and beauty. So listen attentively, O aspirant, to my answer, for by living its meaning you shall surely become freed from the bondage of constitutional ignorance. You must live it yourself: I cannot live it for you. The chief cause of genius is the realization of ‘I’ by an emotion that allows the instant assimilation of what is perceived. This emotion could be called ‘immoral’ in that it allows the free association of knowledge without being encumbered by belief. Its condition is therefore ignorance of ‘I am’ and ‘I am not’: instead of believing, there is a kind of absentmindedness. Its most excellent state is the ‘NeitherNeither’, the free or atmospheric ‘I’.

Life is the fundamental essence of all reality. It doesn’t emerge, and it never dies. Life simply is. It’s the inherent quality of everything that is or is not. Under certain conditions, life awakens, and we call it living. But eventually all living forms decay and through so-called death, life transforms back into its elementary stage; the infinite potential for expression. We comprehend such transition as dying, but death is just a term we invented to mark the end of living. Everything that is born and dies is an expression of so-called absolute Life, which exists as a continuum in everything, everywhere, always, and on all levels, forever seeking new ways of becoming alive. We should, therefore, replace the popular saying “it’s all about life and death” with “it’s all about birth and death, while life is eternal.

Ironically, years after publishing my first book, I’d receive an email criticizing me for portraying Korean camptown women as having been prostitutes “by choice.” The person had come to this conclusion because I hadn’t simply portrayed them as “forced.” In my reply, I countered that I would never use that term—“by choice”—because the idea of choice was far too troubled in the context I was writing about. When sex work is sponsored by the state to service a foreign military (the most powerful military in the world), when the relationship between the two countries is profoundly unequal, then the working conditions are already rooted in a place of coercion. It was true that many of the women who were sex workers for the US military were not tricked or trafficked, but neither did they have other good options. I had written that, despite how limited one’s choices are, there is always possibility for resistance. Maybe some of the women had embraced their roles as “bad girls”—a “fuck you” to patriarchal expectations of wifedom and motherhood—or maybe some had seized an opportunity to get closer to America. Working in the camptowns was the most likely path there for young Korean women in the 1960s. Even sex work for sheer survival is a way of defying a power structure that might otherwise leave you for dead. Survival is an act of resistance, but performing an act of resistance within an imperialistic order is not the same thing as “being a prostitute by choice.” Forced or free is a false dichotomy.

The most chronic and complex of the dissociative disorders, multiple personality disorder, was renamed multiple personality disorder, was renamed 'dissociative identity disorder' in 1994 in DSM-IV (American Psychiatric Association). The rationale for the name change, was among other things, to clarify that there are not literally separate personalities in a person with dissociative identity disorder; 'personalities' was a historical term for the fragmented identity states that characterize the condition.

2. The classics are those books which constitute a treasured experience for those who have read and loved them; but they remain just as rich an experience for those who reserve the chance to read them for when they are in the best condition to enjoy them. For the fact is that the reading we do when young can often be of little value because we are impatient, cannot concentrate, lack expertise in how to read, or because we lack experience of life. This youthful reading can be (perhaps at the same time) literally formative in that it gives a form or shape to our future experiences, providing them with models, ways of dealing with them, terms of comparison, schemes for categorising them, scales of value, paradigms of beauty: all things which continue to operate in us even when we remember little or nothing about the book we read when young. When we reread the book in our maturity, we then rediscover these constants which by now form part of our inner mechanisms though we have forgotten where they came from. There is a particular potency in the work which can be forgotten in itself but which leaves its seed behind in us. The definition which we can now give is

This is something that has been going on forever,” Craig Spencer, the director of global health in emergency medicine at Columbia University, says about the variability of human response to infection. “I wouldn’t be surprised if people are walking about with long Epstein-Barr virus, or long influenza. We all know someone who is low energy, who’s told to work harder. We have all heard about chronic Lyme sufferers, and those with ME/CFS. But they get written off.” Spencer understands something about how infections can do long-term damage, because he contracted Ebola while working in Guinea, fell ill upon his return to New York City, and then struggled with the virus’s ongoing effects. (Studies have suggested that the Ebola virus may linger in the body for years.) The difference between long COVID and other infection-associated illnesses is that it is happening “on such a huge scale—unlike anything we’ve seen before. It is harder for the medical community to write off,” Spencer told me. Indeed, many researchers I spoke with for this book hope that the race to understand long COVID will advance our understanding of other chronic conditions that follow infection, transforming medicine in the process.

A slave, Marcus Cato said, should be working when he is not sleeping. It does not matter whether his work in itself is good in itself—for slaves, at least. This sentiment still survives, and it has piled up mountains of useless drudgery. I believe that this instinct to perpetuate useless work is, at bottom, simply fear of the mob. The mob (the thought runs) are such low animals that they would be dangerous if they had leisure; it is safer to keep them too busy to think. A rich man who happens to be intellectually honest, if he is questioned about the improvement of working conditions, usually says something like this: "We know that poverty is unpleasant; in fact, since it is so remote, we rather enjoy harrowing ourselves with the thought of its unpleasantness. But don’t expect us to do anything about it. We are sorry fort you lower classes, just as we are sorry for a cat with the mange, of your condition. We feel that you are much safer as you are. The present state of affairs suits us, and we are not going to take the risk of setting you free, even by an extra hour a day. So, dear brothers, since evidently you must sweat to pay for our trips to Italy, sweat and be damned to you.” This is particularly the attitude of intelligent, cultivated people; one can read the substance if it in a hundred essays. Very few cultivated people have less than (say) four hundred pounds a year, and naturally they side with the rich, because they imagine that any liberty conceded to the poor is a threat to their own liberty. foreseeing some dismal Marxian Utopia as the alternative, the educated man prefers to keep things as they are. Possibly he does not like his fellow-rich very much, but he supposes that even the vulgarest of them are less inimical to his pleasures, more his kind of people, than the poor, and that he had better stand by them. It is this fear of a supposedly dangerous mob that makes nearly all intelligent people conservative in their opinions. Fear of the mob is a superstitious fear. It is based on the idea that there is some mysterious, fundamental difference between rich and poor, as though they were two different races, like negroes and white men. But in reality there is no such difference. The mass of the rich and the poor are differentiated by their incomes and nothings else, and the average millionaire is only the average dishwasher dressed in a new suit. Change places, and handy dandy, which is the justice, which is the thief? Everyone who has mixed on equal terms with the poor knows this quite well. But the trouble is that intelligent, cultivated people, the very people who might be expected to have liberal opinions, never do mix with the poor. For what do the majority of educated people know about poverty? In my copy of Villon’s poems the editor has actually thought it necessary to explain the line “Ne pain ne voyent qu'aux fenestres” by a footnote; so remote is even hunger from the educated man’s experience. From this ignorance a superstitious fear of the mob results quite naturally. The educated man pictures a horde of submen, wanting only a day’s liberty to loot his house, burn his books, and set him to work minding a machine or sweeping out a lavatory. “Anything,” he thinks, “any injustice, sooner than let that mob loose.

The billionaire investor and former senior executive at Facebook, Chamath Palihapitiya, argues that we must rewire our brain to focus on the long term, which starts by removing social media apps from our phones. In his words, such apps, “wire your brain for super-fast feedback.” By receiving constant feedback, whether through likes, comments, or immediate replies to our messages, we condition ourselves to expect fast results with everything we do. And this feeling is certainly reinforced through ads for schemes to help us “get rich quick”, and through cognitive biases (i.e., we only hear about the richest and most successful YouTubers, not about the ones who fail).

One way to get a life and keep it is to put energy into being an S&M (success and money) queen. I first heard this term in Karen Salmansohn’s fabulous book The 30-Day Plan to Whip Your Career Into Submission. Here’s how to do it: be a star at work. I don’t care if you flip burgers at McDonald’s or run a Fortune 500 company. Do everything with totality and excellence. Show up on time, all the time. Do what you say you will do. Contribute ideas. Take care of the people around you. Solve problems. Be an agent for change. Invest in being the best in your industry or the best in the world! If you’ve been thinking about changing professions, that’s even more reason to be a star at your current job. Operating with excellence now will get you back up to speed mentally and energetically so you can hit the ground running in your new position. It will also create good karma. When and if you finally do leave, your current employers will be happy to support you with a great reference and often leave an open door for additional work in the future. If you’re an entrepreneur, look at ways to enhance your business. Is there a new product or service you’ve wanted to offer? How can you create raving fans by making your customer service sparkle? How can you reach more people with your product or service? Can you impact thousands or even millions more? Let’s not forget the M in S&M. Getting a life and keeping it includes having strong financial health as well. This area is crucial because many women delay taking charge of their financial lives as they believe (or have been culturally conditioned to believe) that a man will come along and take care of it for them. This is a setup for disaster. You are an intelligent and capable woman. If you want to fully unleash your irresistibility, invest in your financial health now and don’t stop once you get involved in a relationship. If money management is a challenge for you, I highly recommend my favorite financial coach: David Bach. He is the bestselling author of many books, including The Automatic Millionaire, Smart Women Finish Rich, and Smart Couples Finish Rich. His advice is clear-cut and straightforward, and, most important, it works.

It might be useful here to say a word about Beckett, as a link between the two stages, and as illustrating the shift towards schism. He wrote for transition, an apocalyptic magazine (renovation out of decadence, a Joachite indication in the title), and has often shown a flair for apocalyptic variations, the funniest of which is the frustrated millennialism of the Lynch family in Watt, and the most telling, perhaps, the conclusion of Comment c'est. He is the perverse theologian of a world which has suffered a Fall, experienced an Incarnation which changes all relations of past, present, and future, but which will not be redeemed. Time is an endless transition from one condition of misery to another, 'a passion without form or stations,' to be ended by no parousia. It is a world crying out for forms and stations, and for apocalypse; all it gets is vain temporality, mad, multiform antithetical influx. It would be wrong to think that the negatives of Beckett are a denial of the paradigm in favour of reality in all its poverty. In Proust, whom Beckett so admires, the order, the forms of the passion, all derive from the last book; they are positive. In Beckett, the signs of order and form are more or less continuously presented, but always with a sign of cancellation; they are resources not to be believed in, cheques which will bounce. Order, the Christian paradigm, he suggests, is no longer usable except as an irony; that is why the Rooneys collapse in laughter when they read on the Wayside Pulpit that the Lord will uphold all that fall. But of course it is this order, however ironized, this continuously transmitted idea of order, that makes Beckett's point, and provides his books with the structural and linguistic features which enable us to make sense of them. In his progress he has presumed upon our familiarity with his habits of language and structure to make the relation between the occulted forms and the narrative surface more and more tenuous; in Comment c'est he mimes a virtually schismatic breakdown of this relation, and of his language. This is perfectly possible to reach a point along this line where nothing whatever is communicated, but of course Beckett has not reached it by a long way; and whatever preserves intelligibility is what prevents schism. This is, I think, a point to be remembered whenever one considers extremely novel, avant-garde writing. Schism is meaningless without reference to some prior condition; the absolutely New is simply unintelligible, even as novelty. It may, of course, be asked: unintelligible to whom? --the inference being that a minority public, perhaps very small--members of a circle in a square world--do understand the terms in which the new thing speaks. And certainly the minority public is a recognized feature of modern literature, and certainly conditions are such that there may be many small minorities instead of one large one; and certainly this is in itself schismatic. The history of European literature, from the time the imagination's Latin first made an accommodation with the lingua franca, is in part the history of the education of a public--cultivated but not necessarily learned, as Auerbach says, made up of what he calls la cour et la ville. That this public should break up into specialized schools, and their language grow scholastic, would only be surprising if one thought that the existence of excellent mechanical means of communication implied excellent communications, and we know it does not, McLuhan's 'the medium is the message' notwithstanding. But it is still true that novelty of itself implies the existence of what is not novel, a past. The smaller the circle, and the more ambitious its schemes of renovation, the less useful, on the whole, its past will be. And the shorter. I will return to these points in a moment.

for Extraverts, the inner world consists of private reactions to collective assumptions, along with mental and emotional content that can’t be accommodated to their outward situation. Their self-image, therefore, may be somewhat negative, because they associate their inner life with experiences of inadequacy or difference from others. In fact, Extraverts have a hard time conceptualizing a self-experience that is not related to external options or to others’ judgments. If self-reflection seems warranted, they do it by talking to people about their private inner life: sharing their feelings of inadequacy or exclusion, their shameful wishes and behaviors, their difficulties with jobs or relationships. Such things are, of course, part of an Introvert’s inner life as well. But Introverts don’t construct their inner life strictly in terms of their outward conditions. So their understanding of self-reflection is different from an Extravert’s.

In Women and Madness, Phyllis Chesler writes of what she calls “psychiatric imperialism,” whereby normal responses to trauma are methodically pathologized in science and medicine. At the time of the book’s publication in 1972, few women were coming forward about gender biases in the study and practice of psychology. Chesler felt compelled to bring forward a conversation around gender, race, class, and medical ethics because “modern female psychology reflects a relatively powerless and deprived condition.” Of sensitivity she writes: “Many intrinsically valuable female traits, such as intuitiveness or compassion, have probably been developed through default or patriarchal-imposed necessity, rather than through either biological predisposition or free choice. Female emotional ‘talents’ must be viewed in terms of the overall price exacted by sexism.” Regardless of causation, of note here is that women’s internal lives were barely acknowledged or considered.

I like to say the idea of Phantasma came to me all at once, hitting me like a ton of bricks one cloudy afternoon in November 2021, but truly, my experience with obsessive-compulsive disorder has been building to this story for a very long time. During the process of brainstorming the sort of adult romance I wanted to debut with, I was going through a period where my obsessive-compulsive tendencies were flaring up more than usual and the voices in my head were getting a little too bold. To my friends, these compulsions were alarming little anecdotes over lunch—‘that sounds like a horror movie’ one of them said (affectionately)—which is funny because, to me, someone who has lived with OCD my entire life, it was just another day of being unfazed by the increasingly creative scenarios my mind likes to conjure. OCD has such a wide range of symptoms that it makes every person’s experience with it different. Unfortunately, it has also become a commonly misused term conflated with the idea of being overly neat and clean, when in reality a lot of people with OCD have much darker symptoms. In my experience this has made explaining the real effects of OCD very hard as well as making it more difficult for people to regard the condition seriously. It’s so important to me to convey, with the utmost sincerity, that I know people are not doing this to be malicious! Because of the misuse of the term, however, some of the ways this disorder is shown in this book may come off as exaggerated or dramatic—but the details of Ophelia’s OCD are drawn directly from experiences that I, or someone I know who shares my condition, have had first-hand. And it’s still only a fraction of the symptoms we live with daily. Ophelia’s story is a love letter to my journey of getting comfortable being in my own head (as well as my adoration for Gothic aesthetics and hot ghosts). And while her experience with OCD, my experience with OCD, might look a lot different to someone else’s, I hope that the same message rings clear: struggling with your mental health does not make you unworthy of love. And I hope the people you surround yourself with are the sort of people who know that, too.

I wonder how they will like Maria in Missoula, Montana? That is if I can get a job back in Missoula. I suppose that I am ticketed as a Red there now for good and will be on the general blacklist. Though you never know. You never can tell. They've no proof of what you do, and as a matter of fact they would never believe it if you told them, and my passport was valid for Spain before they issued the restrictions. The time for getting back will not be until the fall of thirty-seven. I left in the summer of thirty-six and though the leave is for a year you do not need to be back until the fall term opens in the following year. There is a lot of time between now and the fall term. There is a lot of time between now and the day after tomorrow if you want to put it that way. No. I think there is no need to worry about the university. Just you turn up there in the fall and it will be all right. Just try and turn up there. But it has been a strange life for a long time now. Damned if it hasn't. Spain was your work and your job, so being in Spain was natural and sound. You had worked summers on engineering projects and in the forest service building roads and in the park and learned to handle powder, so the demolition was a sound and normal job too. Always a little hasty, but sound. Once you accept the idea of demolition as a problem it is only a problem. But there was plenty that was not so good that went with it although God knows you took it easily enough. There was the constant attempt to approximate the conditions of successful assassination that accompanied the demolition. Did big words make it more defensible? Did they make killing any more palatable? You took to it a little too readily if you ask me, he told himself. And what you will be like or just exactly what you will be suited for when you leave the service of the Republic is, to me, he thought, extremely doubtful. But my guess is you will get rid of all that by writing about it, he said. Once you write it down it is all gone. It will be a good book if you can write it. Much better than the other. But in the meantime all the life you have or ever will have is today, tonight, tomorrow, today, tonight, tomorrow, over and over again (I hope), he thought and so you had better take what time there is and be very thankful for it. If the bridge goes bad. It does not look too good just now.

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The various ways of creating a culture of innovation that we’ve talked about so far are greatly influenced by the leaders at the top. Leaders can’t dictate culture, but they can nurture it. They can generate the right conditions for creativity and innovation. Metaphorically, they can provide the heat and light and moisture and nutrients for a creative culture to blossom and grow. They can focus the best efforts of talented individuals to build innovative, successful groups. In our work at IDEO, we have been lucky enough to meet frequently with CEOs and visionary leaders from both the private and public sectors. Each has his or her own unique style, of course, but the best all have an ability to identify and activate the capabilities of people on their teams. This trait goes far beyond mere charisma or even intelligence. Certain leaders have a knack for nurturing people around them in a way that enables them to be at their best. One way to describe those leaders is to say they are “multipliers,” a term we picked up from talking to author and executive advisor Liz Wiseman. Drawing on a background in organizational behavior and years of experience as a global human resources executive at Oracle Corporation, Liz interviewed more than 150 leaders on four continents to research her book Multipliers: How the Best Leaders Make Everyone Smarter. Liz observes that all leaders lie somewhere on a continuum between diminishers, who exercise tight control in a way that underutilizes their team’s creative talents, and multipliers, who set challenging goals and then help employees achieve the kind of extraordinary results that they themselves may not have known they were capable of.

Twenty percent of Americans describe themselves as “spiritual but not religious.” Although the claim seems to annoy believers and atheists equally, separating spirituality from religion is a perfectly reasonable thing to do. It is to assert two important truths simultaneously: Our world is dangerously riven by religious doctrines that all educated people should condemn, and yet there is more to understanding the human condition than science and secular culture generally admit. One purpose of this book is to give both these convictions intellectual and empirical support. Before going any further, I should address the animosity that many readers feel toward the term spiritual. Whenever I use the word, as in referring to meditation as a “spiritual practice,” I hear from fellow skeptics and atheists who think that I have committed a grievous error. The word spirit comes from the Latin spiritus, which is a translation of the Greek pneuma, meaning “breath.” Around the thirteenth century, the term became entangled with beliefs about immaterial souls, supernatural beings, ghosts, and so forth. It acquired other meanings as well: We speak of the spirit of a thing as its most essential principle or of certain volatile substances and liquors as spirits. Nevertheless, many nonbelievers now consider all things “spiritual” to be contaminated by medieval superstition. I do not share their semantic concerns.[1] Yes, to walk the aisles of any “spiritual” bookstore is to confront the yearning and credulity of our species by the yard, but there is no other term—apart from the even more problematic mystical or the more restrictive contemplative—with which to discuss the efforts people make, through meditation, psychedelics, or other means, to fully bring their minds into the present or to induce nonordinary states of consciousness. And no other word links this spectrum of experience to our ethical lives.

One of the earliest studies found that using an iPad—an electronic tablet enriched with blue LED light—for two hours prior to bed blocked the otherwise rising levels of melatonin by a significant 23 percent. A more recent report took the story several concerning steps further. Healthy adults lived for a two-week period in a tightly controlled laboratory environment. The two-week period was split in half, containing two different experimental arms that everyone passed through: (1) five nights of reading a book on an iPad for several hours before bed (no other iPad uses, such as email or Internet, were allowed), and (2) five nights of reading a printed paper book for several hours before bed, with the two conditions randomized in terms of which the participants experienced as first or second. Compared to reading a printed book, reading on an iPad suppressed melatonin release by over 50 percent at night. Indeed, iPad reading delayed the rise of melatonin by up to three hours, relative to the natural rise in these same individuals when reading a printed book. When reading on the iPad, their melatonin peak, and thus instruction to sleep, did not occur until the early-morning hours, rather than before midnight. Unsurprisingly, individuals took longer to fall asleep after iPad reading relative to print-copy reading. But did reading on the iPad actually change sleep quantity/quality above and beyond the timing of melatonin? It did, in three concerning ways. First, individuals lost significant amounts of REM sleep following iPad reading. Second, the research subjects felt less rested and sleepier throughout the day following iPad use at night. Third was a lingering aftereffect, with participants suffering a ninety-minute lag in their evening rising melatonin levels for several days after iPad use ceased—almost like a digital hangover effect. Using LED devices at night impacts our natural sleep rhythms, the quality of our sleep, and how alert we feel during the day.

Thy Justice seems; yet to say truth, too late, I thus contest; then should have been refusd Those terms whatever, when they were propos’d: Thou didst accept them; wilt thou enjoy the good, Then cavil the conditions? and though God Made thee without thy leave, what if thy Son Prove disobedient, and reprov’d, retort, Wherefore didst thou beget me? I sought it not: Wouldst thou admit for his contempt of thee That proud excuse? yet him not thy election, But Natural necessity begot. God made thee of choice his own, and of his own To serve him, thy reward was of his grace, Thy punishment then justly is at his Will. Be it so, for I submit, his doom is fair, That dust I am, and shall to dust returne: O welcom hour whenever! why delayes His hand to execute what his Decree Fixd on this day? why do I overlive, Why am I mockt with death, and length’nd out To deathless pain? how gladly would I meet Mortalitie my sentence, and be Earth Insensible, how glad would lay me down As in my Mothers lap? there I should rest And sleep secure; his dreadful voice no more Would Thunder in my ears, no fear of worse To mee and to my ofspring would torment me With cruel expectation. Yet one doubt Pursues me still, least all I cannot die, Least that pure breath of Life, the Spirit of Man Which God inspir’d, cannot together perish With this corporeal Clod; then in the Grave, Or in some other dismal place, who knows But I shall die a living Death? O thought Horrid, if true! yet why? it was but breath Of Life that sinn’d; what dies but what had life And sin? the Bodie properly hath neither. All of me then shall die: let this appease The doubt, since humane reach no further knows. For though the Lord of all be infinite, Is his wrauth also? be it, man is not so, But mortal doom’d. How can he exercise Wrath without end on Man whom Death must end? Can he make deathless Death? that were to make Strange contradiction, which to God himself Impossible is held, as Argument Of weakness, not of Power. Will he, draw out, For angers sake, finite to infinite In punisht man, to satisfie his rigour Satisfi’d never; that were to extend His Sentence beyond dust and Natures Law, By which all Causes else according still To the reception of thir matter act, Not

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I believe that social media, and the internet as a whole, have negatively impacted our ability to both think long-term and to focus deeply on the task in front of us. It is no surprise, therefore, that Apple CEO, Steve Jobs, prohibited his children from using phones or tablets—even though his business was to sell millions of them to his customers! The billionaire investor and former senior executive at Facebook, Chamath Palihapitiya, argues that we must rewire our brain to focus on the long term, which starts by removing social media apps from our phones. In his words, such apps, “wire your brain for super-fast feedback.” By receiving constant feedback, whether through likes, comments, or immediate replies to our messages, we condition ourselves to expect fast results with everything we do. And this feeling is certainly reinforced through ads for schemes to help us “get rich quick”, and through cognitive biases (i.e., we only hear about the richest and most successful YouTubers, not about the ones who fail). As we demand more and more stimulation, our focus is increasingly geared toward the short term and our vision of reality becomes distorted. This leads us to adopt inaccurate mental models such as: Success should come quickly and easily, or I don’t need to work hard to lose weight or make money. Ultimately, this erroneous concept distorts our vision of reality and our perception of time. We can feel jealous of people who seem to have achieved overnight success. We can even resent popular YouTubers. Even worse, we feel inadequate. It can lead us to think we are just not good enough, smart enough, or disciplined enough. Therefore, we feel the need to compensate by hustling harder. We have to hurry before we miss the opportunity. We have to find the secret that will help us become successful. And, in this frenetic race, we forget one of the most important values of all: patience. No, watching motivational videos all day long won’t help you reach your goals. But, performing daily consistent actions, sustained over a long period of time will. Staying calm and focusing on the one task in front of you every day will. The point is, to achieve long-term goals in your personal or professional life, you must regain control of your attention and rewire your brain to focus on the long term. To do so, you should start by staying away from highly stimulating activities.

Jones, along with the US military attaché in Indonesia, took Subandrio’s advice. He emphasized to Washington that the United States should support the Indonesian military as a more effective, long-term anticommunist strategy. The country of Indonesia couldn’t be simply broken into pieces to slow down the advance of global socialism, so this was a way that the US could work within existing conditions. This strategic shift would begin soon, and would prove very fruitful. But behind the scenes, the CIA boys dreamed up wild schemes. On the softer side, a CIA front called the Congress for Cultural Freedom, which funded literary magazines and fine arts around the world, published and distributed books in Indonesia, such as George Orwell’s Animal Farm and the famous anticommunist collection The God That Failed.33 And the CIA discussed simply murdering Sukarno. The Agency went so far as to identify the “asset” who would kill him, according to Richard M. Bissell, Wisner’s successor as deputy director for plans.34 Instead, the CIA hired pornographic actors, including a very rough Sukarno look-alike, and produced an adult film in a bizarre attempt to destroy his reputation. The Agency boys knew that Sukarno routinely engaged in extramarital affairs. But everyone in Indonesia also knew it. Indonesian elites didn’t shy away from Sukarno’s activities the way the Washington press corps protected philanderers like JFK. Some of Sukarno’s supporters viewed his promiscuity as a sign of his power and masculinity. Others, like Sumiyati and members of the Gerwani Women’s Movement, viewed it as an embarrassing defect. But the CIA thought this was their big chance to expose him. So they got a Hollywood film crew together.35 They wanted to spread the rumor that Sukarno had slept with a beautiful blond flight attendant who worked for the KGB, and was therefore both immoral and compromised. To play the president, the filmmakers (that is, Bing Crosby and his brother Larry) hired a “Hispanic-looking” actor, and put him in heavy makeup to make him look a little more Indonesian. They also wanted him bald, since exposing Sukarno—who always wore a hat—as such might further embarrass him. The idea was to destroy the genuine affection that young Sakono, and Francisca, and millions of other Indonesians, felt for the Founding Father of their country. The thing was never released—not because this was immoral or a bad idea, but because the team couldn’t put together a convincing enough film.36

The Delusion of Lasting Success promises that building an enduring company is not only achievable but a worthwhile objective. Yet companies that have outperformed the market for long periods of time are not just rare, they are statistical artifacts that are observable only in retrospect. Companies that achieved lasting success may be best understood as having strung together many short-term successes. Pursuing a dream of enduring greatness may divert attention from the pressing need to win immediate battles. The Delusion of Absolute Performance diverts our attention from the fact that success and failure always take place in a competitive environment. It may be comforting to believe that our success is entirely up to us, but as the example of Kmart demonstrated, a company can improve in absolute terms and still fall further behind in relative terms. Success in business means doing things better than rivals, not just doing things well. Believing that performance is absolute can cause us to take our eye off rivals and to avoid decisions that, while risky, may be essential for survival given the particular context of our industry and its competitive dynamics. The Delusion of the Wrong End of the Stick lets us confuse causes and effects, actions and outcomes. We may look at a handful of extraordinarily successful companies and imagine that doing what they did can lead to success — when it might in fact lead mainly to higher volatility and a lower overall chance of success. Unless we start with the full population of companies and examine what they all did — and how they all fared — we have an incomplete and indeed biased set of information. The Delusion of Organizational Physics implies that the business world offers predictable results, that it conforms to precise laws. It fuels a belief that a given set of actions can work in all settings and ignores the need to adapt to different conditions: intensity of competition, rate of growth, size of competitors, market concentration, regulation, global dispersion of activities, and much more. Claiming that one approach can work everywhere, at all times, for all companies, has a simplistic appeal but doesn’t do justice to the complexities of business. These points, taken together, expose the principal fiction at the heart of so many business books — that a company can choose to be great, that following a few key steps will predictably lead to greatness, that its success is entirely of its own making and not dependent on factors outside its control.

The rats that Marian Diamond studied had either an enriched or an impoverished environment. That changed their brain state. If you’re surrounded by a nurturing physical, emotional, mental, and spiritual environment, you’re in one brain state. If you’re surrounded by danger, uncertainty, and hostility, you’re in a quite different brain state. Brain states, along with mental, emotional, and spiritual states, run the gamut. When the brain’s Enlightenment Circuit is turned on, you’re in a happy and positive state. When the Default Mode Network (DMN) of Chapter 2 predominates, you’re in a negative and stressed state. State Progression Cognitive psychologist Michael Hall has been fascinated by human potential for over 40 years. He has studied the most advanced methods, authored more than 30 books on the topic, and mapped the stages by which people change. Unpleasant experiences are what usually motivate us to change. These involve mental, emotional, or spiritual states. Examples of such states are despair, stagnation, anger, or resentment. Hall calls these “unresourceful” states. We can cultivate resourceful states, such as joy, empowerment, mastery, and contentment. To describe the movement of a person from an unresourceful to a resourceful state, Hall uses the term “state progression.” Hall’s “state progression” model has several steps: Identify the unresourceful state. Identify the desired state. Countercondition dysfunctional behavioral patterns that maintain the unresourceful state. Activate change toward the desired state. Experience the target state. Repeat the experience of the desired state. Condition new behaviors that reinforce the desired state. That’s the promise of directing your attention consciously rather than defaulting to the brain’s negativity bias. Attention sustained over time produces state progression and triggers neural plasticity. If you focus on positive beliefs and thoughts repeatedly, bringing your mind and focus back to the good, you then use attention in the service of positive neural plasticity. When we have practiced sufficiently to be able to maintain this focus, we achieve a condition that Hall calls positive state stability. Our minds become stable in that new state. Their default setting is no longer to focus on the negative. The brain’s negativity bias is no longer hijacking our attention and directing it toward the negative things that are happening, either in our own lives or in the world. We have moved through the stages of state progression to positive state stability.

I have come to think of the UFO problem in terms of three distinct levels. The first level is physical. We now know that the UFO behaves like a region of space, of small dimensions (about ten meters), within which a very large amount of energy is stored. This energy is manifested by pulsed light phenomena of intense colors and by other forms of electromagnetic radiation. The second level is biological. Reports of UFOs show all kinds of psychophysiological effects on the witnesses. Exposure to the phenomenon causes visions, hallucinations, space and time disorientation, physiological reactions (including temporary blindness, paralysis, sleep cycle changes), and long-term personality changes. The third level is social. Belief in the reality of UFOs is spreading rapidly at all levels of society throughout the world. Books on the subject continue to accumulate. Documentaries and major films are being made by men and women who grew up with flying-saucer stories. Expectations about life in the universe have been revolutionized. Many modern themes in our culture can be traced back to the "messages from space" coming from UFO contactees of the forties and fifties. The experience of a close encounter with a UFO is a shattering physical and mental ordeal. The trauma has effects that go far beyond what the witnesses recall consciously. New types of behavior are conditioned, and new types of beliefs are promoted. Aside from any scientific consideration, the social, political, and religious consequences of the experience are enormous if they are considered over the timespan of a generation. Faced with the new wave of experiences of UFO contact that are described in books like Communion and Intruders and in movies like Close Encounters of the Third Kind, our religions seem obsolete. Our idea of the church as a social entity working within rational structures is obviously challenged by the claim of a direct communication in modern times with visible beings who seem endowed with supernatural powers. This idea can shake our society to the very roots of its culture. Witnesses are no longer afraid to come forward with personal stories of abductions, of spiritual exchanges with aliens, even of sexual interaction with them. Such reports are folklore in the making. I have discovered that they form a striking parallel to the tales of meetings with elves and jinn of medieval times, with the denizens of "Magonia," the land beyond the clouds of ancient chronicles. But they are something else, too: a portent of important things to come.

See especially academia, which has effectively become a hope labor industrial complex. Within that system, tenured professors—ostensibly proof positive that you can, indeed, think about your subject of choice for the rest of your life, complete with job security, if you just work hard enough—encourage their most motivated students to apply for grad school. The grad schools depend on money from full-pay students and/or cheap labor from those students, so they accept far more master’s students than there are spots in PhD programs, and far more PhD students than there are tenure-track positions. Through it all, grad students are told that work will, in essence, save them: If they publish more, if they go to more conferences to present their work, if they get a book contract before graduating, their chances on the job market will go up. For a very limited few, this proves true. But it is no guarantee—and with ever-diminished funding for public universities, many students take on the costs of conference travel themselves (often through student loans), scrambling to make ends meet over the summer while they apply for the already-scarce number of academic jobs available, many of them in remote locations, with little promise of long-term stability. Some academics exhaust their hope labor supply during grad school. For others, it takes years on the market, often while adjuncting for little pay in demeaning and demanding work conditions, before the dream starts to splinter. But the system itself is set up to feed itself as long as possible. Most humanities PhD programs still offer little or nothing in terms of training for jobs outside of academia, creating a sort of mandatory tunnel from grad school to tenure-track aspirant. In the humanities, especially, to obtain a PhD—to become a doctor in your field of knowledge—is to adopt the refrain “I don’t have any marketable skills.” Many academics have no choice but to keep teaching—the only thing they feel equipped to do—even without fair pay or job security. Academic institutions are incentivized to keep adjuncts “doing what they love”—but there’s additional pressure from peers and mentors who’ve become deeply invested in the continued viability of the institution. Many senior academics with little experience of the realities of the contemporary market explicitly and implicitly advise their students that the only good job is a tenure-track academic job. When I failed to get an academic job in 2011, I felt soft but unsubtle dismay from various professors upon telling them that I had chosen to take a high school teaching job to make ends meet. It

North and a South: two political aliens existing in a Union imperfectly defined as a confederation of States.” In Pollard’s formulation, the Lost Cause was both justified and enduring: It was not dead, but alive. The foe now was central authority and national will—Washington, D.C., writ large. “The people of the South have surrendered in the war what the war has conquered”—slavery and secession—“but they cannot be expected to give up what was not involved in the war, and voluntarily abandon their political schools for the dogma of Consolidation.” Pollard declared that a “ ‘war of ideas,’ ” a new war that “the South wants and insists upon perpetrating,” was under way. “The war has left the South its own memories, its own heroes, its own tears, its own dead,” Pollard wrote. “Under these traditions, sons will grow to manhood, and lessons sink deep that are learned from the lips of widowed mothers.” It was a bold call to fight on in the face of loss. The war, Pollard wrote, “did not decide negro equality; it did not decide negro suffrage; it did not decide State Rights….And these things which the war did not decide, the Southern people will still cling to, still claim, and still assert them in their rights and views.” He enlarged upon this thesis in another book, The Lost Cause Regained, published in 1868. Pollard wrote that he was “profoundly convinced that the true cause fought for in the late war has not been ‘lost’ immeasurably or irrevocably, but is yet in a condition to be ‘regained’ by the South on ultimate issues of the political contest.” The question was no longer slavery, but white supremacy, which Pollard described as the “true cause of the war” and the “true hope of the South.” The reassertion of states’ rights and the rejection of federal rule was a holy cause. Likening the lot of the Southerner to that of Christ himself, Pollard spoke in terms religiously inclined Southerners—which was to say most Southerners—could understand, calling on the defeated Confederates to be patient in the tribulation of Reconstruction. The South, Pollard wrote, “must wear the crown of thorns before she can assume that of victory.” The blood of their brothers and the faith of their fathers had consecrated a postwar Southern path. There was to be only limited accommodation to the will of the majority. Though the North had triumphed on the field of battle, the South, anxious about ceding control of their particular affairs

I have pointed out that the concept current among most flying-saucer enthusiasts that the unidentified flying objects are simply craft used by visitors from another planet is naive. The explanation is too simple-minded to account for the diversity of the reported behavior of the occupants and their percieved interaction with human beings. Could this concept serve precisely a diversionary role in masking the real, infinitely more complex nature of the technology that gives rise to the sightings? [...] Here then, is a brief statement of five new propositions based upon the material we have reviewed so far: 1. The things we call unidentified flying objects are neither objects nor flying. They can dematerialize, as some reliable photographs seem to show, and they violate the laws of motion as we know them. 2. UFOs have been seen throughout history and have consistently recieved (or provided) their own explanation within the framework of each culture. In antiquity their occupants were regarded as gods; in medieval times, as magicians; in the nineteenth century, as scientific geniuses; in our own time, as interplanetary travelers. (Statements made by occupants of the 1897 airship included such declarations as "We are from Kansas" and even "We are from anywhere... but we'll be in Greece tomorrow.") 3. UFO reports are not necessarily caused by visits from space travelers. The phenomenon could be a manifestation of a much more complex technology. If time and space are not as simple in structure as physicists have assumed until now, then the question "where do they come from?" may be meaningless; they could come from a place in time. If consciousness can be manifested outside the body, then the range of hypotheses can be even wider. 4. The key to an understanding of the phenomenon lies in the psychic effects it produces (or the psychic awareness it makes possible) in its observers. Their lives are often deeply changed, and they develop unusual talents with which they may find it difficult to cope. The proportion of witnesses who do come forward and publish accounts of these experiences is quite low; most of them choose to remain silent. 5. Contact between human percipients and the UFO phenomenon always occurs under conditions controlled by the latter. Its characteristic feature is a factor of absurdity that leads to a rejection of the story by the upper layers of the target society and an absorption at a deep unconscious level of the symbols conveyed by the encounter. The mechanism of this resonance between the UFO symbol and the archetypes of the human unconscious has been abundantly demonstrated by Carl Jung, whose book Flying Saucers makes many references to the age-old significance of the signs in the sky. I am not regarding the phenomenon of the UFOs as the unknowable, uncontrollable game of a higher order of beings. Neither is it likely, in my view, that an encounter with UFOs would add to the human being anything it did not already possess. Everything works as if the phenomenon were the product of a technology that followed well-defined rules and patterns, though fantastic by ordinary human standards. It has so far posed no apparent threat to national defense and seems to be indifferent to the welfare of individual witnesses, leading many to assume that we may be dealing with a still-undiscovered natural occurrence ("It cannot be intelligent," say some people, "because it does not attack us!"). But its impact in shaping man's long-term creativity and unconscious impulses is probably enormous. The fact that we have no methodology to deal with such an impact is only an indication of how little we know about our own psychic world.

One of the key lessons to draw from Bazalgette’s sewers is that successful long-term planning needs to be based on building adaptability, flexibility, and resilience into the original design. In his book How Buildings Learn, Stewart Brand points out that the most long-lasting buildings are those that can “learn” by adapting to new contexts over time: They can accommodate different users or be easily extended, retrofitted, or upgraded. He draws an analogy with biology: “The more adapted an organism to present conditions, the less adaptable it can be to unknown future conditions.”24 This is exactly where the London sewers were exemplary. By making the tunnels double the size needed at the time, Bazalgette designed long-term adaptability into the system, just as his use of the finest building materials gave the sewers enough resilience to survive over a century of constant wear and tear. Of course, we can learn about resilience not just from cases like the Victorian sewers, but from natural phenomena such as a delicate spider web that manages to survive a storm or the way sweating and shivering help regulate human body temperature.

What is Cerebral Palsy? A wheelchair, a woman, windswept legs, stiffness. And through one side of my body, lack of mobility, and tightness in my knees. That’s all causes by a condition called Cerebral Palsy according to the CDC Cerebral Palsy (CP)- is a group of disorders that affect a person's ability to move and maintain balance and posture. CP is the most common motor disability in childhood. Cerebral means having to do with the brain. Palsy means weakness or problems with using the muscles. But that’s not my definition of Cerebral Palsy my definition of cerebral palsy ce·re·bral pal·sy A condition that makes life more interesting, more of an adventure and more of a journey. You see I could have started this off by stating the old boring medical terms of Cerebral Palsy, but in my personal opinion it would be continuing the stigma’s that I’ve been trying to debunk since I was 18 years old and wouldn’t that be a boring book to read. To be frank, I’m tired of seeing books that don’t focus on the positive side of Cerebral Palsy. Well, OK at least some do, but there’s not very much, so I’ve decided to write this full of stories to explain how I overcome each obstacle with Cerebral Palsy. My name is Tylia L Flores. I’m Handi-capable!

Intermittent reinforcement is a conditioning behavior where CNs set the rules. Their love is inconsistent and on their terms. This leaves you feeling unstable and longing for their love and attention. The relationship becomes a mixture of subtle cruelty and periodic affection. They will woo you and withhold from you. This conditions you to keep trying to please them in order to get the reward of love. It brings you to a place where you lower your standards so much that you become grateful for mediocre treatment that you never would have tolerated when you first met them. You end up believing you don’t deserve any better and that you are not worthy of love and affection.

Dave and the others walked around the building. The building was surrounded by clumps of bushes and vines grew up its walls, but it looked like it had once had a lovely garden. When they reached the other side of the building, they saw a minecart track. It led from inside the building and then went off across the savanna, disappearing into the distance. The track seemed to lead right up to the huge white walls. The minecart track was twice as wide as they usually were. Suddenly an old music box embedded into one of the walls crackled into life, almost making Dave jump out of his skin. “Welcome to Redstone Land Station!” said a recorded voice. “You’re about to have the most fantastic vacation of your life, enjoying all the fun rides and experiences that our theme park has to offer. Ride on a rollercoaster! Stay at our luxury hotels! Chill out by our swimming pools! Or, if you’re feeling adventurous, why not join one of our tour groups and take a two-day horse ride to Bedrock City? This mysterious city has been abandoned for centuries. What kind of people used to live there? Nobody knows! But what we do know is that our Bedrock City tours are a fantastic deal — only forty emeralds per person, and kids get to go free! And if you’re feeling even more adventurous, you can take one of our tours to the Far Lands. Yes, beyond Bedrock City is one of the four edges of the world, a mysterious place where anything can happen! But I’m getting ahead of myself. For now, jump on the train and enjoy the leisurely ride to Redstone Land. The buffet carriage is at the back and is stocked with delicious food and drink! Terms and conditions apply. Redstone Land is not responsible for any injuries or loss of life experienced during one of our Bedrock City or Far Lands tours.” “Okay, that was weird,” said Carl. Suddenly the old music box spluttered into life once more and began to play the same message: “Welcome to Redstone Land Station! You’re about to have the most fantastic — “ WHAM! Carl slammed one of his golem fists into the music box, making it go POOF. A record fell out, and Carl picked it up and flung it across the savanna.

If you doubt that such is their purpose, observe with what passionate consistency the mystics of muscle are striving to make you forget that a concept such as ‘mind’ has ever existed. Observe the twists of undefined verbiage, the words with rubber meanings, the terms left floating in midstream, by means of which they try to get around the recognition of the concept of ‘thinking.’ Your consciousness, they tell you, consists of ‘reflexes,’ ‘reactions,’ ‘experiences,’ ‘urges,’ and ‘drives’—and refuse to identify the means by which they acquired that knowledge, to identify the act they are performing when they tell it or the act you are performing when you listen. Words have the power to ‘condition’ you, they say and refuse to identify the reason why words have the power to change your—blank-out. A student reading a book understands it through a process of—blank-out. A scientist working on an invention is engaged in the activity of—blank-out. A psychologist helping a neurotic to solve a problem and untangle a conflict, does it by means of—blank-out. An industrialist—blank-out—there is no such person. A factory is a ‘natural resource,’ like a tree, a rock or a mud puddle.

In some ways, this paradox bears resemblance to the one examined by the sociologist Arlie Russell Hochschild in her 2016 book Strangers in Their Own Land: Anger and Mourning on the American Right. Hochschild traveled to rural Louisiana—where waterways are among the most polluted in the nation—to ask how it is that poor southern whites whose land, water, and bodies have been devastated by industrial toxicity continue to vote for probusiness conservatives committed to deregulation and, hence, environmental destruction.74 In other words, why do poor southern whites undermine their own best interests? Hochschild finds the answer in a complex mix of rural whites’ gratitude for their industrial jobs, their Christian belief that God will ultimately restore any human damage done to the Earth and to their own bodies, and their belief that the government cannot be trusted to help them. Similarly, in attempting to understand the misogyny paradox, we might ask how it is that so many women are investing in straight relationships, when these relationships so often cause them damage? The queer theorist Lauren Berlant’s analysis of “cruel optimism”—the term she uses to describe “the condition of maintaining an attachment to a significantly problematic object”—may be useful here. Berlant asks, “Why do people stay attached to conventional good-life fantasies . . . when the evidence of their instability [and] fragility . . . abound?” People persist in these attachments, Berlant explains, because the fantasy object provides a “sense of what it means to keep on living and looking forward to being in the world.”75

(1) The Mindset of Strategy and Positioning (心持ちの事　付　座之次第) ◎ With regards to mindset as you engage in a contest, be calmer than normal and try to see into your opponent’s mind. The enemy whose voice becomes higher in pitch, eyes widen, face reddens, muscles bulge and face grimaces is basically incompetent and will [clumsily] hit through to the ground. When faced with a [second-rate] adversary such as this, maintain serenity of mind and observe his face dispassionately so as not to provoke him. Then, taking hold of your sword, smile and assume a position lower than the upper stance (jōdan). Coolly evade his blow as he tries to attack you. When the enemy appears somewhat perturbed by your unusual attitude, this is the time to strike. Also, if your opponent is quiet, eyes narrowed, body at ease, and he is holding his sword in a relaxed manner as if his fingers are floating on the hilt, assume that he is an expert. Do not saunter carelessly into his range. You must seize the initiative and assail him skillfully, driving him back and striking in quick succession. If you are nonchalant with such a competent opponent, he will force you back. It is crucial to ascertain how capable your enemy is. In terms of where you should position yourself, the same conditions apply in both spacious or cramped locations. Step in so that walls will not impede your sword swings from either side. Take an approximate stance with the long sword and nimbly close in on your foe. If your sword should collide with some barrier, the enemy will become emboldened and will hem you in. If your sword looks as if it might scrape the ceiling, determine the actual height with the tip and be mindful thereafter. You can employ either sword for this, as long as it is the one that cannot be used [in attack while you do this]. Keep the light behind you. With your usual training, be prepared to freely apply any kind of technique with a relaxed mind, but always execute with urgency. It is important to adapt according to the circumstances. (2) About Gaze (目付之事) ◎ Direct your eyes on the enemy’s face. Do not focus on anything else. Since the mind is projected in [facial] expressions, there is no place more revealing than the face to fix one’s gaze. The way of observing the enemy’s face is the same as looking through the mist at trees and rocks on an island two and a half miles [4 km] in the distance. It is the same as peering at [and identifying] birds perched atop a shanty 100 yards [91 meters] away through the falling sleet. It is also akin to beholding a decorative wooden board used to cover the ridge and purlin ends of a roof gable or the tiles on a hut. Calmly focus your gaze [to take everything in].

The “rich in this . . . world.” That is you. That is me. If you have enough education to read this page, enough resources to own this book, you likely qualify as a prosperous person. And that is okay. Prosperity is a common consequence of faithfulness (Proverbs 22:4). Paul didn’t tell the rich to feel guilty about being rich; he just urged caution. Nothing breeds failure like success. Money is just a short-term condition. The abundance or lack of money will only be felt for one life . . . so don’t get tangled up in it.

the idea of loving Iris, I feel calm. Love I can work with. I might not know how, but I’m willing to learn. For her and only her.

We have trained ourselves to be fearful and anxious when presented with problems. If we choose, we can retrain ourselves to be calm and to allow God to express God’s self in us once again. As I discussed in chapter one, problems begin, unequivocally, in our minds. We may have to remind ourselves that our mind is where the problem exists, nowhere else. Thus the “illusion” which I mentioned earlier. Correct the error, and the illusion disappears. Our conditioning has led us to the error of thinking of ourselves in terms of finite beings. James Carse, in his book Finite and Infinite Games, describes a world of finite games in which winners and losers, rules, boundaries, and time are all extremely important. In the world of finite games, titles, acquisitions, and prestige are of paramount significance. Planning, strategy, and secrecy are all crucial. To become a master player in the world of finite games you have an audience who knows the rules and who will grant you a reputation. Being identified with losers in the finite game is frightening and dangerous. The finite game values bodies, things, and reputations. The ultimate loss is death. In his book, Carse explains that the final result of the finite game is self-annihilation because the machines that we invent to assist us in this finite game of winners and losers will destroy those who rely upon them. Technology, marketing, productivity are all terms to encourage players to buy more machines and one’s worth is dependent on how many machines players have and how well they operate them. There is also the infinite game, which you can begin to play if you so choose. In this game there are no boundaries; the forces are infinite that allow the flowers to grow and those forces cannot be tamed or controlled. The purpose of the infinite game is to get more people to play, to laugh, love, dance and sing. Life itself is infinitely non-understandable. These forces were here before we were and will continue beyond the boundaries of death and time. While the finite player must debate and learn the language/rules to operate all the machines, the infinite player speaks from the heart and knows that answers are beyond words and explanations. This is not to imply that players of the infinite game cannot also play finite games, it’s just that they don’t know how to take the finite games seriously. This is a choice.

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1.​YOUR LOVE RELATIONSHIP. This is the measure of how happy you are in your current state of relationship—whether you’re single and loving it, in a relationship, or desiring one. 2.​YOUR FRIENDSHIPS. This is the measure of how strong a support network you have. Do you have at least five people who you know have your back and whom you love being around? 3.​YOUR ADVENTURES. How much time do you get to travel, experience the world, and do things that open you to new experiences and excitement? 4.​YOUR ENVIRONMENT. This is the quality of your home, your car, your work, and in general the spaces where you spend your time—even when traveling. 5.​YOUR HEALTH AND FITNESS. How would you rate your health, given your age, and any physical conditions? 6.​YOUR INTELLECTUAL LIFE. How much and how fast are you growing and learning? How many books do you read? How many seminars or courses do you take yearly? Education should not stop after you graduate from college. 7.​YOUR SKILLS. How fast are you improving the skills you have that make you unique and help you build a successful career? Are you growing toward mastery or are you stagnating? 8.​YOUR SPIRITUAL LIFE. How much time do you devote to spiritual, meditative, or contemplative practices that keep you feeling connected, balanced, and peaceful? 9.​YOUR CAREER. Are you growing, climbing the ladder, and excelling? Or do you feel you’re stuck in a rut? If you have a business, is it thriving or stagnating? 10.​YOUR CREATIVE LIFE. Do you paint, write, play musical instruments, or engage in any other activity that helps you channel your creativity? Or are you more of a consumer than a creator? 11.​YOUR FAMILY LIFE. Do you love coming home to your family after a hard day’s work? If you’re not married or a parent, define your family as your parents and siblings. 12.​YOUR COMMUNITY LIFE. Are you giving, contributing, and playing a definite role in your community?

The disaster also has a social etiology, which no meteorological study, medical autopsy, or epidemiological report can uncover. The human dimensions of the catastrophe remain unexplored. This book is organized around a social autopsy of the 1995 Chicago heat wave. Just as the medical autopsy opens the body to determine the proximate physiological causes of mortality, this inquiry aims to examine the social organs of the city and identify the conditions that contributed to the deaths of so many Chicago residents that July. If the idea of conducting a social autopsy sounds peculiar, this is largely because modern political and medical institutions have attained monopolistic roles in officially explaining, defining, and classifying life and death, in establishing the terms and categories that structure the way we see and do not see the world.

Key Terms A list of the most common terms you’ll encounter in this book ARGUMENT A set of statements (premises) that are given to advance a conclusion. AUDIENCE The people listening to the argument, those to whom the argument is directed. COMMITMENT A proposition that a proponent takes to be true, either implicitly or explicitly. CONCLUSION A statement that follows from the preceding statements (the argument). CONDITIONAL A statement of the form ‘if A, then B,’ where A cannot be true and B false. DEDUCTIVE ARGUMENT An argument whose conclusion follows logically from its premises. FALLACY The use of invalid reasoning in an argument. INDUCTIVE ARGUMENT An argument whose premises give good evidence for its conclusion (e.g., inferring a general law from particular examples of it). INVALID An argument is invalid only when it is not valid. LOGIC The principles and rules that govern valid inferences. MODAL A type of statement that deals with necessity, possibility or impossibility. OPPONENT A person attempting to rebut an argument. PRESUPPOSITION A proposition which an argument, or a proponent, takes for granted. PROPONENT The person putting forward an argument. SAMPLE A subset of a population, studied to make extrapolations that apply to the population as a whole. SOUND An argument is sound only when it is valid and its premises are true. VALID An argument is valid if and only if its premises cannot be true when its conclusion is false. P1,2, ETC.

Once we discovered that Asperger’s Syndrome was the cause of our endless misunderstandings we were able to come to terms with our different way of thinking. I have read various books to help me understand the behaviours that are part of the condition. Thanks to the knowledge we’ve gained, we’ve been able to get our marriage back on track.

Your child has Down Syndrome. This is why the government requires an amniocentesis during the first trimester, to filter out potential problems to the stability of our health care system. Why did you not have it aborted?” “We were going to keep our child, no matter what happened. I felt that submitting to an amniocentesis was against my religious beliefs. We do not abort children,” replied Lynda through gritted teeth. “You religious types think you can just do what you want, in spite of government regulations. If it weren’t for the Amish, Mennonite, Mormon, and other fringe groups like yourselves, our genetic pool wouldn’t be polluted with genetic mistakes. Due to your attitudes, we have to pay for these problems throughout their lives. We have to give them long-term health care, pay for specialized schooling, and even hospice care when their old and gray. They do nothing to add to the overall condition of their fellow man. We could have done something immediately if you had done what was required, but this mistake will now take years to correct. If you so-called True Believers were out of the way, the overall condition of America would greatly improve. But, we do not make those laws, in spite of our best efforts.

What is diabetes? The term diabetes refers to a group of diseases that affect the way your body uses blood glucose, commonly called blood sugar. Glucose is vital to your health because it’s the main source of energy for the cells that make up your muscles and tissues. It’s your body’s main source of fuel. If you have diabetes — no matter what type — it means you have too much glucose in your blood, although the reasons why may differ. And too much glucose can lead to serious problems. To understand diabetes, it helps to understand how your body normally processes blood glucose. Processing of blood glucose Blood glucose comes from two major sources: the food you eat and your liver. During digestion, glucose is absorbed into your bloodstream. Normally, it then enters your body’s cells, aided by the action of insulin. The hormone insulin comes from your pancreas. When you eat, your pancreas secretes insulin into your bloodstream. As insulin circulates, it acts like a key, unlocking microscopic doors that allow glucose to enter your cells. In this way, insulin lowers the amount of glucose in your bloodstream and prevents it from reaching high levels. As your blood glucose level drops, so does the secretion of insulin from your pancreas. Your liver acts as a glucose storage and manufacturing center. When the level of insulin in your blood is high, such as after a meal, your liver stores extra glucose as glycogen in case your cells need it later. When your insulin levels are low, for example, when you haven’t eaten in a while, your liver releases the stored glucose into your bloodstream to keep your blood sugar level within a normal range. When you have diabetes If you have diabetes, this process doesn’t work properly. Instead of being transported into your cells, excess glucose builds up in your bloodstream, and eventually some of it is excreted in your urine. This usually occurs when your pancreas produces little or no insulin, or your cells don’t respond properly to insulin, or for both reasons. The medical term for this condition is diabetes mellitus (MEL-lih-tuhs). Mellitus is a Latin word meaning “honey sweet,” referring to the excess sugar in your blood and urine. Another form of diabetes, called diabetes insipidus (in-SIP-uh-dus), is a rare condition in which the kidneys are unable to conserve water, leading to increased urination and excessive thirst. Rather than an insulin problem, diabetes insipidus results from a different hormone disorder. In this book, the term diabetes refers only to diabetes mellitus.

taught” specific sport skills that are not commensurate with their physical, cognitive, and emotional maturation levels. I have alluded to this at several places in the book. This is an alarming trend that has many long-term consequences. Certainly in most cases the young athletes have the specific sport skill and physical capabilities to excel, but what about for the long term? The early specialization can result in long-term stagnation. In reality, the ones who would have made it anyway do so because they matured early or just simply were more talented. At the other end of the spectrum there is greater incentive to compete longer because of the monetary rewards that are available in the later years of an athlete’s career. There is no simple solution to this. Intuitively we certainly know that the human cost is high. We always hear about those who made it, but what about the many who are cast by the wayside? The goal in youth sport should be to provide a good experience by teaching fundamentals and the rules, not by trying to identify the next National League MVP or Cy Young Award winner. Give them the opportunity to be kids. Play and playfulness

For Any Husband Reading This Book: If your wife has shared with you what’s in this book, if you’ve taken our Passive Aggressive Test, or if you’ve just been doing research on your own, you may be beginning to see the truth about your own behavior. You may not want to admit that you have passive aggressive behaviors, but you can still admit that something is not right between you and your partner. No matter what, your marriage is at stake at the moment you’re reading this: a wife in pain means a marriage in pain.  If you still haven’t acted, try to think about what you are facing now. Something is wrong in your relationship: what happens if you don’t fix it? It is easy for us to think that problems go away if we let them drift under the rug, but that can’t happen if we are the ones causing a recurring, troublesome situation. What is preventing you from opening up to yourself and your wife about your situation? If you had a condition passed down to you from your parents (such as hair loss), would you have problems admitting that? We’ve been talking a lot about how passive aggression is taught to people by their parents. In terms of origin, admitting to your (learned) behavior is not so very different from admitting to hereditary hair loss. However, we understand that the hardest thing to admit to yourself is that you’ve been hurting your family. If you acted in the way you’ve always acted, it has  to be normal, right? If you didn’t mean to hurt someone, do you still have to take responsibility? Unfortunately, being an adult means that you DO. Is it painful, difficult? Yes. It’s always hard to admit that we’re doing something damaging to someone else, even unwittingly. It makes us feel less than worthy. But think: your wife hasn’t rejected you now. And she’s telling you that she’s willing to work

It is not my intention to diminish genuine grievances, but rather to make it clear that the concept of “Americanization” (or even “American conditions”) is used as a label, a stigma, and adds little in terms of explanation or analysis. How and why is the increase in stress in Europe “American”? What exactly is “American” about this? Have American firms introduced these trends into Europe? Is it really more stressful to have a job with Ford in Cologne than it is with Volkswagen in Wolfsburg? There are many problems that cry out for discussion here, and many issues that need to be illuminated. But blaming everything on “Americanization” is, of course, easier and (above all) much more popular. “Americanization” becomes a complacent shorthand expression that, while doing nothing to explain complex processes, goes a long way toward offering everyone concerned a welcome bogeyman.

From Human Institutions, by Prade (Text-book, tenth and eleventh grades): Interchange is another of the strange accommodations necessary to the functioning of what we have termed ‘the total mechanism’. It is a fact that kidnapping for ransom is a common crime, owing to the ease by which escape via spaceship can be effected. In the past the system for paying ransom often broke down, owing to the hatreds and suspicions inevitably generated, and many boys and girls were never returned to their homes. Hence the necessity for Interchange, which is to be found on Sasani, a planet in the near Beyond, and functions as a broker between kidnapper and those paying ransom. Interchange guarantees good faith in the transaction. The kidnapper receives his money minus the Interchange fee; the victim is restored safely to his home … Interchange is officially denounced but practically tolerated; since it is believed that conditions would be far worse in its absence. Occasionally certain groups discuss the feasibility of commissioning the IPCC to stage a raid upon Interchange; somehow nothing ever comes of it.

Dear Daughter, Learn how to write the terms and conditions of your life. Stick to them without compromise. Do not be misled by those who do not know what they want.

– but what exactly do we mean by happiness? Is happiness a short-term state (‘I’m happy when I’m playing tennis’) or a longer-term condition (‘I’m a happy person’)? The very thing that makes one person extremely happy (going to a football match, reading a book, being alone...) might indeed induce a state of extreme unhappiness in another. But happiness, however defined, is something generally considered a positive state worth cultivating.

Dear Daughter, Learn to write the terms and conditions of your life. Stick to them without compromise. Do not be misled by those who do not know what they want.

Like all traders and investors, I periodically review the performance of my portfolios and check in on whether they are getting the job done. I say periodically, because the temptation – a dangerous one for many – is to be constantly watching and let’s face it, this is a long term game, not a get rich quick punt, right? As such, over the past few months, one of my personal favourites – the covered call, has continued to deliver the cash flow I seek from that particular portfolio. For example, this calendar year, in the Australian market, FMG being the one blot on the ledger, we have had only one loser from 13 closed positions. For those that obsess about win/loss ratios – a flawed measure in my book – that is a 92% win rate for the calendar year. Of course, this is a reflection of the underlying market conditions, which have been supportive of the strategy.

It is true that scientists and doctors use the word clinically, and it is also true that patients and their loved ones don’t always know what to make of it, especially when they first receive the diagnosis. It is too imprecise, for one thing. Dementia can be a spectrum, ranging from mild to severe, and some of the causes of dementia are entirely reversible. Alzheimer’s disease, which accounts for more than half the cases of dementia, gets nearly all the attention, and as a result, the terms dementia and Alzheimer’s are often used interchangeably. They shouldn’t be. The word dementia, however, is steeped in our common vernacular, and so is the association with Alzheimer’s disease. In this book, I use both terms with the hope that the conversation, and the words we use to describe the broad condition of cognitive decline, will shift in the future.

The most advanced part of our brain is the prefrontal cortex. This thin layer of brain tissue within our forehead does the type of thinking that makes us human. It helps us make long-term plans, prioritize, and suppress urges. It’s the part of your brain that helps you avoid that extra donut when you’re on a diet, or decide to cook dinner at home to save money for a trip to Hawaii. Neuroscientists often refer to the prefrontal cortex as the “CEO of the brain.” The prefrontal cortex sits at a big mahogany desk all day and fields proposals from other parts of the brain. The prefrontal cortex keeps things running, and keeps the paychecks coming. But when it comes to creativity, the prefrontal cortex is a real spoilsport. Think of your brain as a racquetball court. There are a bunch of super-bouncy blue balls flying around the court, each representing a concept in your brain. The blue racquetballs are diverging all over, bouncing off the side walls, the back wall – even the ceiling. Every once in a while, two or more balls collide, like a moment of insight, to form an idea. But the prefrontal cortex keeps interfering. The prefrontal cortex is focused on the rules of the game – making sure that each ball bounces only once on the floor before hitting the front wall again. The prefrontal cortex is frantically running around with a racquet, smacking each ball to the front wall of the court. The intention is to follow the rules of the game. The effect is fewer collisions, and fewer insights. To do the divergent thinking required to have insights, you need as little interference from the prefrontal cortex as possible. In fact, the prefrontal cortex is so detrimental to insightful thinking that the people who are some of the best at solving insight puzzles – are people with damaged prefrontal cortices. Their prefrontal cortices aren’t interfering with the racquetballs flying around the court. They have more collisions – more insights. Now don’t go driving a screwdriver into your forehead. You do not want prefrontal cortex damage if you can help it. As I mentioned, having insights does not necessarily mean having great ideas. Even if those ideas are great, you have to execute on them – something that’s hard to do if you have a prefrontal cortex injury. But you can keep the prefrontal cortex from interfering with your ideas if you can do your creative thinking when your prefrontal cortex isn’t working so well. That would be your Creative Sweet Spot. Create the Conditions for Collision For most people, this time when the prefrontal cortex isn’t working so well is first thing in the morning. Most of us are a little

A tightness in my chest grows with every step she takes away from me. I hate the feeling sprouting inside of me like a weed, tangling around my heart like a vine, almost as much as I hate Iris walking away from me.

Optimal stress is the balanced, moderate amount of stress that appears to be necessary to grow the new neurons and neuronal connections that correlate with keeping the brain healthy. Research shows that just as too much stress creates a biochemical condition that damages neurons in the brain, too little stress leads to the atrophy, death and lack of replacement of old neurons. This is why lifelong learning is widely recognized as one of the key practices necessary to avoid Alzheimer’s disease. In my opinion, lifelong recovering is an exalted subset of lifelong learning. I believe that optimal stress is frequently attained when we practice the behaviors that remedy our developmental arrests. Examples of this include reading self-help books, attending self-improvement workshops, working at deeper self-discovery through journaling, or struggling to be more vulnerable and authentic in a therapy session or an evolving relationship. Moreover, it might be that minor flashbacks sometimes function as optimal stress. I certainly know a number of long term recoverees who seem to be evolving and becoming sharper in their old age.

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When I first met my long-term partner, Mike, he was suffering with an incurable disease. (No need for specifics). He was taking a concoction of pills and was facing a prospect of steroid medication and perhaps surgery to keep his condition in remission. I was somewhat surprised that on our first date, he told me, not just the full story of his own disease, but also all about his father and sister, who were both suffering with separate incurable illnesses. As I got to know Mike and his family, I was struck by how much they talked about illness. Mike gave an almost daily commentary about his various aches, pains, twinges and physical state. Where some families talk about politics or sport, or celebrities, or current affairs (it’s dogs, cats and kids in my family), Mike’s family would chat around the dinner table about conditions, consultants, tests, medical procedures, drugs and treatments. I found this quite bewildering, because these subjects rarely enter my mind. It was like being in a room full of people talking about a book you haven’t read or a film you haven’t seen. I found myself with nothing to add to this conversation, having no story about illness to tell. But here’s where it gets interesting. When I mentioned my observations to Mike, he became aware of how much he and his family spoke about illness for the first time ever. With my prompting, he began to change his story. And as he did so, not only did his aches and pains begin to disappear, but his chronic disease also started, almost miraculously, to improve. After a few months, he felt well enough to come off all his medication. At some point, he even stopped his regular visits to the doctor. There was just no point in seeing a doctor when he felt so well. Of course, we aren’t allowed to say ‘cured’ (because only doctors are allowed to claim a cure), but all these years later, his ‘incurable’ illness is not simply better, it’s gone. Now, please don’t take this as a prescription to ditch your meds and stop seeing your doctor. I’m not saying you can or should replace proper medical advice or treatment with words. This is just one anecdote about one man who chose to tell a different story. Take from it what you will.

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