Tension In Life Quotes

Life is a series of pulls back and forth... A tension of opposites, like a pull on a rubber band. Most of us live somewhere in the middle. A wrestling match...Which side win? Love wins. Love always wins

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Like most others, I was a seeker, a mover, a malcontent, and at times a stupid hell-raiser. I was never idle long enough to do much thinking, but I felt somehow that some of us were making real progress, that we had taken an honest road, and that the best of us would inevitably make it over the top. At the same time, I shared a dark suspicion that the life we were leading was a lost cause, that we were all actors, kidding ourselves along on a senseless odyssey. It was the tension between these two poles - a restless idealism on one hand and a sense of impending doom on the other - that kept me going.

A haunting memory flooded over Ethan when his own little sister had died. He had not thought of her in years! He glanced at the other chairs that sat empty around the table and wondered how different, or better his life would have been if she had lived. He tried to imagine her sitting there, but had trouble conjuring up her face.

And I'll save your life again and again, aimlessly hoping you will allow me to stay in it.

It seems to me that almost all our sadnesses are moments of tension, which we feel as paralysis because we no longer hear our astonished emotions living. Because we are alone with the unfamiliar presence that has entered us; because everything we trust and are used to is for a moment taken away from us; because we stand in the midst of a transition where we cannot remain standing. That is why the sadness passes: the new presence inside us, the presence that has been added, has entered our heart, has gone into its innermost chamber and is no longer even there, - is already in our bloodstream. And we don't know what it was. We could easily be made to believe that nothing happened, and yet we have changed, as a house that a guest has entered changes. We can't say who has come, perhaps we will never know, but many signs indicate that the future enters us in this way in order to be transformed in us, long before it happens. And that is why it is so important to be solitary and attentive when one is sad: because the seemingly uneventful and motionless moment when our future steps into us is so much closer to life than that other loud and accidental point of time when it happens to us as if from outside. The quieter we are, the more patient and open we are in our sadnesses, the more deeply and serenely the new presence can enter us, and the more we can make it our own, the more it becomes our fate.

O Deep Thought computer," he said, "the task we have designed you to perform is this. We want you to tell us...." he paused, "The Answer." "The Answer?" said Deep Thought. "The Answer to what?" "Life!" urged Fook. "The Universe!" said Lunkwill. "Everything!" they said in chorus. Deep Thought paused for a moment's reflection. "Tricky," he said finally. "But can you do it?" Again, a significant pause. "Yes," said Deep Thought, "I can do it." "There is an answer?" said Fook with breathless excitement. "Yes," said Deep Thought. "Life, the Universe, and Everything. There is an answer. But, I'll have to think about it." ... Fook glanced impatiently at his watch. “How long?” he said. “Seven and a half million years,” said Deep Thought. Lunkwill and Fook blinked at each other. “Seven and a half million years...!” they cried in chorus. “Yes,” declaimed Deep Thought, “I said I’d have to think about it, didn’t I?" [Seven and a half million years later.... Fook and Lunkwill are long gone, but their descendents continue what they started] "We are the ones who will hear," said Phouchg, "the answer to the great question of Life....!" "The Universe...!" said Loonquawl. "And Everything...!" "Shhh," said Loonquawl with a slight gesture. "I think Deep Thought is preparing to speak!" There was a moment's expectant pause while panels slowly came to life on the front of the console. Lights flashed on and off experimentally and settled down into a businesslike pattern. A soft low hum came from the communication channel. "Good Morning," said Deep Thought at last. "Er..good morning, O Deep Thought" said Loonquawl nervously, "do you have...er, that is..." "An Answer for you?" interrupted Deep Thought majestically. "Yes, I have." The two men shivered with expectancy. Their waiting had not been in vain. "There really is one?" breathed Phouchg. "There really is one," confirmed Deep Thought. "To Everything? To the great Question of Life, the Universe and everything?" "Yes." Both of the men had been trained for this moment, their lives had been a preparation for it, they had been selected at birth as those who would witness the answer, but even so they found themselves gasping and squirming like excited children. "And you're ready to give it to us?" urged Loonsuawl. "I am." "Now?" "Now," said Deep Thought. They both licked their dry lips. "Though I don't think," added Deep Thought. "that you're going to like it." "Doesn't matter!" said Phouchg. "We must know it! Now!" "Now?" inquired Deep Thought. "Yes! Now..." "All right," said the computer, and settled into silence again. The two men fidgeted. The tension was unbearable. "You're really not going to like it," observed Deep Thought. "Tell us!" "All right," said Deep Thought. "The Answer to the Great Question..." "Yes..!" "Of Life, the Universe and Everything..." said Deep Thought. "Yes...!" "Is..." said Deep Thought, and paused. "Yes...!" "Is..." "Yes...!!!...?" "Forty-two," said Deep Thought, with infinite majesty and calm.

When we stay locked up in the spectrum of unsolved life stories and keep hiding in an arcane prism, life remains a mystery behind perpetual tensions and a journey in a world beyond appearances. (“Une femme peut en cacher une autre")

To be sure, man's search for meaning may arouse inner tension rather than inner equilibrium. However, precisely such tension is an indispensable prerequisite of mental health. There is nothing in the world, I venture to say, that would so effectively help one to survive even the worst conditions as the knowledge that there is a meaning in one's life. There is much wisdom in the words of Nietzsche: "He who has a why to live for can bear almost any how

I can’t get forensics over here to dig up the yard because my friend here, and her dog, didn’t hear a single thing. I don’t think they’ll go for it, Valerie.

If all pleasure is relief from tension, junk affords relief from the whole life process, in disconnecting the hypothalamus, which is the center of psychic energy and libido.

I shared a vagrant optimism that some of us were making real progress, that we had taken an honest road, and that the best of us would inevitably make it over the top. At the same time, I felt that the life we were leading was a lost cause, that we were all actor, kidding ourselves on a senseless odyssey. It was the tension between those two poles - a restless idealism on one hand and a sense of impending doom on the other - that kept me going.

It was almost 3 a.m. before Connie got into bed. Sipping cocoa in the cold daylight and listening to the silence, only punctuated by the distant barking of dogs, she began to wonder what she had done. What if she had made a disastrous mistake?

KNOW YOUR DOPE FIEND. YOUR LIFE MAY DEPEND ON IT! You will not be able to see his eyes because of the Tea-Shades, but his knuckles will be white from inner tension and his pants will be crusted with semen from constantly jacking off when he can't find a rape victim. He will stagger and babble when questioned. He will not respect your badge. The Dope Fiend fears nothing. He will attack, for no reason, with every weapon at his command-including yours. BEWARE. Any officer apprehending a suspected marijuana addict should use all necessary force immediately. One stitch in time (on him) will usually save nine on you. Good luck. -The Chief

 The moment Lena storms back into my life, I know I’m screwed. She’s not just my new employee—she’s my best friend’s little sister, the girl I swore I’d never touch.

There was pain, but there was also joy. It was in the tension between the two that life happened. Imperfect as it was, this world was real. Illusion was no substitute. I'd rather live a hard life of fact than a sweet life of lies.

Life is a series of pulls back and forth. You want to do one thing, but you are bound to do something else. Something hurts you, yet you know it shouldn’t. You take certain things for granted, even when you know you should never take anything for granted. “A tension of opposites, like a pull on a rubber band. And most of us live somewhere in the middle. “ Sounds like a wrestling match, I say. “A wrestling match.” He laughs. “Yes, you could describe life that way.” So which side wins, I ask? “Which side wins?” He smiles at me, the crinkled eyes, the crooked teeth. “Love wins. Love always wins.

Tensions and muddles might be irritating, but they can allow us to explore the deeper levels of our inner selves. We can refurbish the casting of our emotions, reset the pieces of our mental pattern, and retune the vagaries of our habits, gaining the freedom to write a new script of our life story and a free pass for our destiny. (“The infinite Wisdom of Meditation“)

The tension of opposites: Life is a series of pulls back and forth. You want to do one thing, but you are bound to do something else. Something hurts you, yet you know it shouldn't. You take certain things for granted, even when you know you should never take anything for granted. A tension of opposites, like a pull on a rubber band. And most of us live somewhere in the middle.

A thin, flexible, layer of ice had already formed on the water, and the undulating movement caught the light of the setting sun, like a sparkling curtain of light billowing across the bay. Connie tried to capture the moment in her mind as the thin ice shimmered in oranges and reds as it moved between already forming pieces of thicker ice.

Living well is not merely choosing lightness or weightiness but holding them skillfully in tension. Let us sustain what is meaningful, and release what is deadening, and let us walk the tightrope of life with both grace and groundedness. (“The unbearable heaviness of being")

Obsessed with the desire to be happy I lost my life. I moved with the tension of a bow and arrow in an unreality of desires.

While this is all very amusing, the kiss that will free the girl is the kiss that she most desires,” she said. “Only that and nothing more.” Jace’s heart started to pound. He met the Queen’s eyes with his own. “Why are you doing this?” … “Desire is not always lessened by disgust…And as my words bind my magic, so you can know the truth. If she doesn’t desire your kiss, she won’t be free.” “You don’t have to do this, Clary, it’s a trick—” (Simon) ...Isabelle sounded exasperated. ‘Who cares, anyway? It’s just a kiss.” “That’s right,” Jace said. Clary looked up, then finally, and her wide green eyes rested on him. He moved toward her... and put his hand on her shoulder, turning her to face him… He could feel the tension in his own body, the effort of holding back, of not pulling her against him and taking this one chance, however dangerous and stupid and unwise, and kissing her the way he had thought he would never, in his life, be able to kiss her again. “It’s just a kiss,” he said, and heard the roughness in his own voice, and wondered if she heard it, too. Not that it mattered—there was no way to hide it. It was too much. He had never wanted like this before... She understood him, laughed when he laughed, saw through the defenses he put up to what was underneath. There was no Jace Wayland more real than the one he saw in her eyes when she looked at him… All he knew was that whatever he had to owe to Hell or Heaven for this chance, he was going to make it count. He...whispered in her ear. “You can close your eyes and think of England, if you like,” he said. Her eyes fluttered shut, her lashes coppery lines against her pale, fragile skin. “I’ve never even been to England,” she said, and the softness, the anxiety in her voice almost undid him. He had never kissed a girl without knowing she wanted it too, usually more than he did, and this was Clary, and he didn’t know what she wanted. Her eyes were still closed, but she shivered, and leaned into him — barely, but it was permission enough. His mouth came down on hers. And that was it. All the self-control he’d exerted over the past weeks went, like water crashing through a broken dam. Her arms came up around his neck and he pulled her against him… His hands flattened against her back... and she was up on the tips of her toes, kissing him as fiercely as he was kissing her... He clung to her more tightly, knotting his hands in her hair, trying to tell her, with the press of his mouth on hers, all the things he could never say out loud... His hands slid down to her waist... he had no idea what he would have done or said next, if it would have been something he could never have pretended away or taken back, but he heard a soft hiss of laughter — the Faerie Queen — in his ears, and it jolted him back to reality. He pulled away from Clary before he it was too late, unlocking her hands from around his neck and stepping back... Clary was staring at him. Her lips were parted, her hands still open. Her eyes were wide. Behind her, Alec and Isabelle were gaping at them; Simon looked as if he was about to throw up. ...If there had ever been any hope that he could have come to think of Clary as just his sister, this — what had just happened between them — had exploded it into a thousand pieces... He tried to read Clary’s face — did she feel the same? … I know you felt it, he said to her with his eyes, and it was half bitter triumph and half pleading. I know you felt it, too…She glanced away from him... He whirled on the Queen. “Was that good enough?” he demanded. “Did that entertain you?” The Queen gave him a look: special and secretive and shared between the two of them. “We are quite entertained," she said. “But not, I think, so much as the both of you.

...Goldfinger could not have known that high tension was Bond's natural way of life and that pressure and danger relaxed him.

My initial impression of her had been totally wrong. The impression that she was this sweet and stunningly beautiful Vietnamese girl who had survived a difficult time in her life, and was, perhaps, still vulnerable. But, now it was different. She was nothing but a paid whore. It took me a moment to analyze it. Totally against my character, but I realized, if only for a fleeting instant, I wanted to take this whore to bed, even though there would be no spice of pursuit, and it would generate no particular tension between us.

Maturity is achieved when a person accepts life as full of tension.

The genius of evolution lies in the dynamic tension between optimism and pessimism continually correcting each other.

Most of our tensions and frustrations stem from compulsive needs to act the role of someone we are not. —János (Hans) Selye, M.D., The Stress of Life

He was running for his life. If he didn’t make it, he hoped Emily would take off and get to safety.

How many times do we lose an occasion for soul work by leaping ahead to final solutions without pausing to savor the undertones? We are a radically bottom-line society, eager to act and to end tension, and thus we lose opportunities to know ourselves for our motives and our secrets.

When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside. The same logic applies to you: when someone squeezes you, puts pressure on you, or says something unflattering or critical, and out of you comes anger, hatred, bitterness, tension, depression, or anxiety, that is what's inside. If love and joy are what you want to give and receive, change your life by changing what's inside.

Without fear I can acknowledge that the authentic Christian tension is not between life and death, but between life and life.

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

Conscious breathing is the best antidote to stress, anxiety and depression.

Have I told you about the tension of opposites? he says. The tension of opposites? Life is a series of pulls back and forth. You want to do one thing, but you are bound to do something else. Something hurts you, yet you know it shouldn't. You take certain things for granted, even when you know you should never take anything for granted. A tension of opposites, like a pull on a rubber band. And most of us live somewhere in the middle.Sounds like a wrestling match, I say. A wrestling match. He laughs. Yes, you could describe life that way. So which side wins, I ask? Which side wins? He smiles at me, the crinkled eyes, the crooked teeth. Love wins. Love always wins.

One World is not abolishing frontiers, which would lead to a surge in migration, create tension and destabilise life on our planet. One World is rather abolishing the concept of borders in people's minds and replacing devotion to individual nations with belief in one united world, home to one race: the human race.

Certain things in life will cut you open like a knife. When that happens—at that exposing moment—the world gets a glimpse of what’s truly inside you. So what will be revealed when you’re sliced open by tension and pressure? Iron? Or air? Or bullshit?

Tension of opposites.

But compassion is a deeper thing that waits beyond the tension of choosing sides. Compassion, in practice, does not require us to give up the truth of what we feel or the truth of our reality. Nor does it allow us to minimize the humanity of those who hurt us. Rather, we are asked to know ourselves enough that we can stay open to the truth of others, even when their truth or their inability to live up to their truth has hurt us.

Music gives me a sense of self-sufficiency and nourishment. I don’t need anyone or anything. I bathe in it as in amniotic fluid; it surrounds and protects me. It’s also stable, ever-available and something I can control - that is, I can reach for it whenever I want. I can also choose music that reflects my mood, or if I want, helps to soothe it…music-seeking offers excitement and tension that I can immediately resolve and a reward I can immediately attain - unlike other tensions in my life and other desired rewards. Music is a source of beauty and meaning outside myself that I can claim as my own without exploring how, in my life, I keep from directly experiencing those qualities. Addiction, in this sense, is the lazy man’s path to transcendence.

I understood that I had arrived there full of pride and realized that—in good faith, certainly, with affection—I had made that whole journey mainly to show her what she had lost and what I had won. But she had known from the moment I appeared, and now, risking tensions with her workmates, and fines, she was explaining to me that I had won nothing, that in the world there is nothing to win, that her life was full of varied and foolish adventures as much as mine, and that time simply slipped away without any meaning, and it was good just to see each other every so often to hear the mad sound of the brain of one echo in the mad sound of the brain of the other.

Many find in sex and economics the meaning of life and the reason of it all. The consequence of this is that the goal of life for many has become a relief of tension.

Crying is the most primitive mechanism the body has to relieve tension and pain.

I AM CONVINCED I am convinced That if all mankind Could only gather together In one circle Arms on each other's shoulders And dance, laugh and cry together Then much of the tension and burden of life Would fall away In the knowledge that We are all children Needing and wanting Each other's Comfort and Understanding We are all children Searching for love

While the repression of a memory is a psychological process, the suppression of feeling is accomplished by deadening a part of the body or reducing its motility so that feeling is diminished. The repression of the memory is dependent upon and related to the suppression of feeling, for as long as the feeling persists, the memory remains vivid. Suppression entails the development of chronic muscular tension in those areas of the body where the feeling would be experienced. In the case of sexual feeling, this tension is found in and about the abdomen and pelvis

And I've been waiting for you, because I couldn't do anything else. And we've both known that we would meet again, and then it would be all over with life and everything that gave our existence meaning and tension. A secret of the kind that lurks between the two of us has extraordinary power. It burns through the fabric of life like a scorching beam, and yet at the same time it also gives it tensile strength. It forces us to live.

We who have been hunted through the rapids of life, torn from our former roots, always driven to the end and obliged to begin again, victims and yet also the willing servants of unknown mysterious powers, we for whom comfort has become an old legend and security, a childish dream, have felt tension from pole to pole of our being, the terror of something always new in every fibre. Every hour of our years was linked to the fate of the world. In sorrow and in joy we have lived through time and history far beyond our own small lives, while they knew nothing beyond themselves. Every one of us, therefore, even the least of the human race, knows a thousand times more about reality today than the wisest of our forebears. But nothing was given to us freely; we paid the price in full.

For a permanent solution to easing tension and soothe the rough waters of the world that cause people to go to drugs, drinking, gambling, pornography, overeating, or anything that will give them some temporary relief, you can’t beat the support and encouragement of a friend.

I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality. We can know that reality is good just as it is, because when we argue with it, we experience tension and frustration. We don’t feel natural or balanced. When we stop opposing reality, action becomes simple, fluid, kind, and fearless.

Real life consists of the tensions produced by the incompatibility of opposites, each of which is needed

I'm convinced that this anxiety running through my life is the tension between what I "should be" and what i am. My anxiety doesn't come from thinking about the future but from wanting to control it. It seems to begin whenever I smuggle into my mind an expectation about how I or others should be. It is the tension between my desire to control the world and the recognition that I can't. "I will be what I will be" - where is the anxiety in that ? Anxiety is the recognition that I might not reach the rung on the opinion ladder I have just set for my self. I fear death most when I am about to exceed what I believe others think of me; then death threatens to cut me off from myself, because "myself" is not yet.

Whatever you feel you are not receiving is a direct reflection of what you are not giving. Whatever you are angered by is what you aren’t willing to see in yourself. So where you feel you are lacking, you must give. Where there is tension, you must unpack. If you want more recognition, recognize others. If you want love, be more loving. Give exactly what you want to get.

all men are different, and it is the difference between them that creates the greatness, the variety, and the creative inspirations of life, as well as the tensions of social intercourse.

At a certain point, you say to the woods, to the sea, to the mountains, the world, Now I am ready. Now I will stop and be wholly attentive. You empty yourself and wait, listening. After a time you hear it: there is nothing there. There is nothing but those things only, those created objects, discrete, growing or holding, or swaying, being rained on or raining, held, flooding or ebbing, standing, or spread. You feel the world's word as a tension, a hum, a single chorused note everywhere the same. This is it: this hum is the silence. Nature does utter a peep - just this one. The birds and insects, the meadows and swamps and rivers and stones and mountains and clouds: they all do it; they all don't do it. There is a vibrancy to the silence, a suppression, as if someone were gagging the world. But you wait, you give your life's length to listening, and nothing happens. The ice rolls up, the ice rolls back, and still that single note obtains. The tension, or lack of it, is intolerable. The silence is not actually suppression: instead, it is all there is.

I snicker, but the idea is momentarily appealing. Part of me is scared of leaving school. Part of me wants to go desperately. Tension of opposites.

Life lived amidst tension and busyness needs leisure. Leisure that recreates and renews. Leisure should be a time to think new thoughts, not ponder old ills.

In real life, as we know, the failure to relax a particular tension can lead to madness.

Let us face ourselves. We are Hyperboreans; we know very well how far off we live. 'Neither by land nor by sea will you find the way to the Hyperboreans'—Pindar already knew this about us. Beyond the north, ice, and death—our life, our happiness. We have discovered happiness, we know the way, we have found the exit out of the labyrinth of thousands of years. Who else has found it? Modern man perhaps? 'I have got lost; I am everything that has got lost,' sighs modern man. This modernity was our sickness: lazy peace, cowardly compromise, the whole virtuous uncleanliness of the modern Yes and No. … Rather live in the ice than among modern virtues and other south winds! We were intrepid enough, we spared neither ourselves nor others; but for a long time we did not know where to turn with our intrepidity. We became gloomy, we were called fatalists. Our fatum—abundance, tension, the damming of strength. We thirsted for lightning and deeds and were most remote from the happiness of the weakling, 'resignation.' In our atmosphere was a thunderstorm; the nature we are became dark—for we saw no way. Formula for our happiness: a Yes, a No, a straight line, a goal.

When the Qur’an critically evaluates the individual behavior of certain Jews, Christians, and pagans, it does so because these individuals serve as models for both what to do and not to do. Compared to the standards of harsh prophetic chastisement found in the revelations of Jeremiah and Ezekiel, the Qur’an is a gentle critic—despite attempts by some translators to heighten the tension.

Lust was a positive high-tension cable, plugged into my core, activating a near-epileptic seizure of conviction that this was the one thing I had to do in life.

It's experiences in life that give us something to write about, and since good fiction is applied tension, you'll have an arsenal of good material if life hasn't been peachy (and not a whole lot if it has).

Since the Enlightenment, in the great tension between rationalism (how we would like things to be so they make sense to us) and empiricism (how things are), we have been blaming the world for not fitting the beds of “rational” models, have tried to change humans to fit technology, fudged our ethics to fit our needs for employment, asked economic life to fit the theories of economists, and asked human life to squeeze into some narrative.

I imagined that my own life was simple and sweet, and sometimes it was, but there were odd things going around town. There were rumors. There were stories. Everything was unmentionable but nothing was unimaginable. This mystical flirtation with the idea of “sin"–this sense that it was possible to go "too far”, and that many people were doing it–this was very much with us in Los Angeles in 1968 and 1969. A demented and seductive vortical tension was building in the community. The jitters were setting in. I recall a time when the dogs barked every night and the moon was always full.

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.

Failures do what is tension relieving while winners do what is goal achieving.

The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.

…but I don’t think I’m the only person who is tired of books and movies full of paper-doll characters you don’t care about, who have no self-respect and no respect for anybody or any institution…..And I don’t want to sound preachy or Victorian, but I’m tired of amorality in fiction and in real life. Immorality is a fascinating human dilemma that creates suspense for the readers and tension for the characters, but where is the tension in an amoral situation? When people have no personal code, nothing is threatening and nothing is meaningful.

Maybe what life needs is a good soundtrack, especially during the long stretches when nothing interesting is being said. A soundtrack might dignify things a bit, ennobling us with the proper drama and tension and pathos.

But if it is true that human minds are themselves to a very great degree the creations of memes, then we cannot sustain the polarity of vision we considered earlier; it cannot be "memes versus us," because earlier infestations of memes have already played a major role in determining who or what we are. The "independent" mind struggling to protect itself from alien and dangerous memes is a myth. There is a persisting tension between the biological imperative of our genes on the one hand and the cultural imperatives of our memes on the other, but we would be foolish to "side with" our genes; that would be to commit the most egregious error of pop sociobiology. Besides, as we have already noted, what makes us special is that we, alone among species, can rise above the imperatives of our genes— thanks to the lifting cranes of our memes.

Nothing can survive without food. Everything we consume acts either to heal us or to poison us. We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food. The conversations going on around us, and those we participate in, are also food. Are we consuming and creating the kind of food that is healthy for us and helps us grow? When we say something that nourishes us and uplifts the people around us, we are feeding love and compassion. When we speak and act in a way that causes tension and anger, we are nourishing violence and suffering.

I'd never understood why anyone would want to live forever. It had always seemed to me that death lent life a certain poignancy, a necessary tension.

Thus there is in the life of a collector a dialectical tensions between the poles of disorder and order.

Los Angeles wasn’t a sun-splashed utopia anymore—it was an alienated, smog-choked sprawl rife with racial and class tensions, recession, and stifling boredom.

The human organism is built for tension and relaxation, work and sleep. The principle of life is rhythm.

But nothing. This is real life, and you’re untrained in the art and science of surveillance and countermeasures. They have guns, and you have a law degree

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.

Lincoln's story confounds those who see depression as a collection of symptoms to be eliminated. But it resonates with those who see suffering as a potential catalyst of emotional growth. "What man actually needs," the psychiatrist Victor Frankl argued,"is not a tension-less state but rather the striving and struggling of a worthwhile goal." Many believe that psychological health comes with the relief of distress. But Frankl proposed that all people-- and particularly those under some emotional weight-- need a purpose that will both draw on their talents and transcend their lives. For Lincoln, this sense of purpose was indeed the key that unlocked the gates of a mental prison. This doesn't mean his suffering went away. In fact, as his life became richer and more satisfying, his melancholy exerted a stronger pull. He now responded to that pull by tying it to his newly defined sense of purpose. From a place of trouble, he looked for meaning. He looked at imperfection and sought redemption.

Instead of resisting to changes, surrender. Let life be with you, not against you. If you think ‘My life will be upside down’ don’t worry. How do you know down is not better than upside? A good man complains of no one; he does not look to faults. A life without love is of no account. Don't ask yourself what kind of love you should seek, spiritual or material, divine or mundane, eastern or western…divisions only lead to more divisions. Love has no labels, no definitions. It is what it is, pure and simple. Love is the water of life. And a lover is a soul of fire! The universe turns differently when fire loves water. The universe is a complete unique entity. Everything and everyone is bound together with some invisible strings. Do not break anyone’s heart; do not look down on weaker than you. One’s sorrow at the other side of the world can make the entire world suffer; one’s happiness can make the entire world smile. Most of conflicts and tensions are due to language. Don't pay so much attention to the words. In love’s country, language doesn't have its place. Love's mute

Just as life is made up of day and night, and song is made up of music and silence, friendships, because they are of this world, are also made up of times of being in touch and spaces in-between. Being human, we sometimes fill these spaces with worry, or we imagine the silence is some form of punishment, or we internalize the time we are not in touch with a loved one as some unexpressed change of heart. Our minds work very hard to make something out of nothing. We can perceive silence as rejection in an instant, and then build a cold castle on that tiny imagined brick. The only release from the tensions we weave around nothing is to remain a creature of the heart. By giving voice to the river of feelings as they flow through and through, we can stay clear and open. In daily terms, we call this checking in with each other, though most of us reduce this to a grocery list: How are you today? Do you need any milk? Eggs? Juice? Toilet paper? Though we can help each other survive with such outer kindnesses, we help each other thrive when the checking in with each other comes from a list of inner kindnesses: How are you today? Do you need any affirmation? Clarity? Support? Understanding? When we ask these deeper questions directly, we wipe the mind clean of its misperceptions. Just as we must dust our belongings from time to time, we must wipe away what covers us when we are apart.

A fight with a child is always a losing fight: he can never be beaten or won to cooperation by fighting. In these struggles the weakest always carries the day. Something is demanded of him which he refuses to give; something which can never be gained by such means. An incalculable amount of tension and useless effort would be spared in this world if we realized that cooperation and love can never be won by force.

No horse gets anywhere until he is harnessed. No stream or gas drives anything until it is confined. No Niagara is ever turned into light and power until it is tunneled. No life ever grows great until it is focused, dedicated, disciplined. One of the widest gaps in human experience is the gap between what we say we want to be and our willingness to discipline ourselves to get there.

And in every one of us, there's a war going on. It's a civil war. I don't care who you are, I don't care where you live, there is a civil war going on in your life. And every time you set out to be good, there's something pulling on you, telling you to be evil. It's going on in your life. Every time you set out to love, something keeps pulling on you, trying to get you to hate. Every time you set out to be kind and say nice things about people, something is pulling on you to be jealous and envious and to spread evil gossip about them. There's a civil war going on. There is a schizophrenia, as the psychologists or the psychiatrists would call it, going on within all of us. And there are times that all of us know somehow that there is a Mr. Hyde and a Dr. Jekyll in us...There's a tension at the heart of human nature. And whenever we set out to dream our dreams and to build our temples, we must be honest enough to recognize it.

Take work as a game and enjoy it. Everything is a challenge. Just don’t go on doing it, dragging yourself because it has to be done. So there are only two possibilities: either find work you like or become capable of liking the work, whatsoever it is. The second is the best alternative because it is very difficult to find work that you like.like. Sooner or later you will dislike it. In the beginning, maybe you like it.

Sometimes, when a person is about to tell you something that's going to change your life, or make you cry, or make you leap for joy - sometimes you know it before they say a word. It's in the way they look at you and the way they open their mouth. It's in the tilt of their head, the tension in their hands, or the slump of their shoulders. Times are, you don't need words to hear a thing.

The tension has worn us out. It is a deadly tension that feels as if a jagged knife blade is being scraped along the spine. Our legs won't function, our hands are trembling and our bodies are like thin membranes stretched over barely repressed madness, holding in what would otherwise be an unrestrained outburst of endless scream.s. We have no flesh, no muscle now

For years, I have searched and searched for this God. This feeling of complete love and acceptance. He was always out of reach. But here, where food is scare, money is tight, heat is heavy and tensions should run high, God is everywhere. Just as during the night around the gypsy fire, I am mesmerized by watching people who are truly happy. At peace. Kind. Grateful.

The phone felt suddenly heavy, like an anchor to a life she was already losing.

What if there were no punch lines? What if there were no indicators? What if I created tension and never released it? What if I headed for a climax, but all I delivered was an anticlimax? What would the audience do with all that tension? Theoretically, it would have to come out sometime. But if I kept denying them the formality of a punch line, the audience would eventually pick their own place to laugh, essentially out of desperation. This type of laugh seemed stronger to me, as they would be laughing at something they chose, rather than being told exactly when to laugh.

A spirit of freedom governs our conduct; not only in public affairs, but also in managing the small tensions of every day life, where we show no animosity at our neighbor's choice of pleasures, nor cast aspersions that may hurt even if they do not harm.

The Honorable Harvest asks us to give back, in reciprocity, for what we have been given. Reciprocity helps resolve the moral tension of taking a life by giving in return something of value that sustains the ones who sustain us. One of our responsibilities as human people is to find ways to enter into reciprocity with the more-than-human world. We can do it through gratitude, through ceremony, through land stewardship, science, art, and in everyday acts of practical reverence.

When Mary asserts explicitly that God is on the side of the poor, we can understand it within the tension of what it means to be blessed as the poor in spirit. Rather than elevating poverty to a form of righteousness, Jesus is instead calling for a revolution of imagination around the nature of what we consider true blessing. Jesus is here declaring that the humble and repentant heart is the fertile soil of his kingdom.

I was never idle long enough to do much thinking, but I felt somehow that my instincts were right. I shared a vagrant optimism that some of us were making real progress, that we had taken an honest road, and that the best of us would inevitably make it over the top. I shared a dark suspicion that the life we were leading was a lost cause, that we were all actors, kidding ourselves along on a senseless journey. It was the tension between these two poles--a restless idealism on one hand and a sense of impending doom on the other--that kept me going.

Did I fuck her? No, I bloody well didn’t. I made mute, frenzied love to her in pitch darkness for six life-altering hours, in an explosion of tension and lust between two bodies that had desired each other from birth and had only the night to live.

Living as human being and as a divinity. moving from tension into relaxation, from relaxation into trance, from trance into a more intense contact with other people. from that contact back into tension and so on, Like The Serpent swallowing its own tail.

It could have been anyone,” I said. “All the women who look at you when we go out. Ms. Bisette at school. God, even Hiyam. Why me?” He stared at the coffee table, the reflection of snow like confectioner’s sugar sifting down. “It couldn’t have been anyone,” he said softly. “For a long time before I met you, I felt my life was this kind of test. I was in deep, cold water, swimming for shore, and my arms were getting tired,my skin numb. On the shore was everything I thought I wanted: a better job, a house, a family.” He swallowed, his throat cording with tension. “But I could barely keep my head above water. Eventually I stopped seeing the shore. Only cold dark blue, in all directions. I know it’s cliché, but when I met you, my eyes opened. I looked around, and realized I could stand up whenever I wanted. There was firm ground under my feet. That shore in the distance was an illusion. I was already somewhere beautiful.

Endings are abstruse, mystic and unreal. They are but depleted beginnings purposed to be substituted with newer ones.A transition of outlook and time, similar to our differing moods before and after slumber. Before the act we witness an exhaustion, a sulkiness but on gaining consciousness, we’re rejuvenated and good humored. The wakefulness is the new beginning whereas the tension the disturbance we perceive each night is the weariness of the beginnings, of each day. So there never really is an end, all that there are are beginnings.Beginnings which are promising, which offer hope, which have a new leash on life, which neither denounce nor belittle rather soothe and console by reconstructing the broken pieces of yesterday, mending them and reinforcing them with courage and beauty like never before.

How are we going to handle dating and the newspaper?" He rubs the tension at the base of my neck. "I tell you what to do and you'll ignore me." "So...like normal?" "Yeah." "Sounds good.

So, I begin each day with a gesture of cynicism, and close it with a gesture of faith; or, if you prefer, begin it by reminding myself that, for me at least, goals and objectives are without value, and close it by demonstrating that the fact is irrelevant. A gesture of temporality, a gesture of eternity. It is in the tension between these two gestures that I have lived my adult life.

Danger lurks when we divide ourselves with expressions such as “my private life,” “my professional life,” or even “my best behavior.” Living life in separate compartments can lead to internal conflict and exhausting tension....Inner peace comes only as we maintain the integrity of truth in all aspects of our lives. When we covenant to follow the Lord and obey His commandments, we accept His standards in every thought, action, and deed.

And that’s why I’ve been talking only about you and the tension within you, because you are—not in a clichéd sense, but in a weirdly literal sense—the future. After you walk up here and walk back down, you’re going to be the present. You will be the broken world and the act of changing it, in a way that you haven’t been before. You will be so many things, and the one thing that I wish I’d known and want to say is, don’t just be yourself. Be all of yourselves. Don’t just live. Be that other thing connected to death. Be life. Live all of your life. Understand it, see it, appreciate it. And have fun.

None of us would ever fully grasp the extent of our magnificent unoriginality -- it would be too painful to process...There was the evidence, in all these profiles, where who we really are and who we'd like everyone to think we are were in such unsubtle tension. How clear it suddenly was that we are all the same organs, tissue and liquids packaged up in one version of a million cliches, who all have insecurities and desires; the need to feel nutured, important, understood and useful in one way or another. Non of us are special. I don't know why we fight it so much.

Do you ever think when you look at someone, when to you listen to someone, does that person really have a life?" Abdul was asking the boy who was not listening. "Like that woman who just went to hang herself, or her husband, who probably beat her before she did this? I wonder what kind of life is that," Abdul went on. "I go through tensions just to see it. But it is a life. Even the person who lives like a dog still has a kind of life. Once when my mother was beating me, and that thought came to me. I said, 'If what is happening now, you beating me, is to keep happening for the rest of my life, it would be a bad life, but it would be a life, too.' And my mother was so shocked when I said that. She said, "Don't confuse yourself by thinking about such terrible lives.'" Sunil though that he, too, had a life. A bad life, certainly-the kind that could be ended as Kalu's had been and then forgotten, because it made no difference to the people who lived in the overcity. But something he'd come to realize on the roof, leaning out, thinking about what would happen if he leaned to far, was that a boy's life could still matter to himself.

See, I’m the worst breed of human. Let me explain. Some people are dead inside. They go through life knowing this, and they manage fine enough, because, well, they’re dead inside. They aren’t bitter because they don’t care enough to change. They just try to get by with the things they can control. Others live in the fucking clouds, watch romantic comedies, and dream about everything being perfect one day. These people are always fine because they have an everlasting well of hope inside them, and no matter what happens they’ll just romanticize their existence. But when it comes to me…I’m someone who’s mostly dead inside but still has a little hope for something extraordinary, which, as I said, is the worst breed of human, because it means that I know everything is bullshit, but that I secretly hope for the day when it might not be. The tension makes me wish I were just completely dead inside. It would makes things much easier for me.

Grounding is not dull and lifeless, but dynamic and vibrant. Generally it is our tension that makes us lethargic, and tension results from alienation between various parts of ourselves. As these parts are simplified and integrated, we experience increased vitality.

We’re all—trees, humans, insects, birds, bacteria—pluralities. Life is embodied network. These living networks are not places of omnibenevolent Oneness. Instead, they are where ecological and evolutionary tensions between cooperation and conflict are negotiated and resolved. These struggles often result not in the evolution of stronger, more disconnected selves but in the dissolution of the self into relationship. Because life is network, there is no “nature” or “environment,” separate and apart from humans. We are part of the community of life, composed of relationships with “others,” so the human/nature duality that lives near the heart of many philosophies is, from a biological perspective, illusory.

It's a misery peculiar to would-be writers. Your theme is good, as are your sentences. Your characters are so ruddy with life they practically need birth certificates. The plot you've mapped out for them is grand, simple and gripping. You've done your research, gathering the facts; historical, social, climatic culinary, that will give your story its feel of authenticity. The dialogue zips along, crackling with tension. The descriptions burst with color, contrast and telling detail. Really, your story can only be great. But it all adds up to nothing. In spite the obvious, shining promise of it, there comes a moment when you realize that the whisper that has been pestering you all along from the back of your mind is speaking the flat, awful truth: IT WON'T WORK. An element is missing, that spark that brings to life in a real story, regardless of whether the history or the food is right. Your story is emotionally dead, that's the crux of it. The discovery is something soul-destroying, I tell you. It leaves you with an aching hunger.

But God’s presence in your life has nothing to do with your feelings. Your emotions are susceptible to all kinds of influences, so they are often unreliable. Sometimes the worst advice you can get is “Do what you feel.” Often what we feel is neither real nor right. Your emotional state can be the result of memories, hormones, medicines, food, lack of sleep, tension, or fears. Whenever I start to feel anxious about a situation, I remind myself that fear is often False Evidence Appearing Real.

Welcome each day like a good meal. The essence of a life well digested comes from knowing your strengths, overdosing on the senses and remaining active and playful. Keep you hands on the plow, push don't ever stop pushing always be willing to give a little more energy-the tension may always be there. Then your life will never go limp

They say you know it’s love when someone offers to drive you to LAX, and right now I’m feeling the love. Most relationships would fall apart if you put them through the high-performance stress test that is currently my life, but for some reason all this tension only serves to make Zeke step up even more. Do I deserve it? Probably not.

Exercise: Letting Go As you read this, take a deep breath and, as you exhale, allow all the tension to leave your body. Let your scalp and your forehead and your face relax. Your head does not need to be tense in order for you to read. Let your tongue and your throat and your shoulders relax. You can hold a book with relaxed arms and hands. Do that now. Let your back and your abdomen and your pelvis relax. Let your breathing be at peace as you relax your legs and feet. Is there a big change in your body since you began the previous paragraph? Notice how much you hold on. If you are doing it with your body, you are doing it with your mind. In this relaxed, comfortable position, say to yourself, “I am willing to let go. I release. I let go. I release all ten- sion. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.” Go over this exercise two or three times. Feel the ease of letting go.

«Il tuo diventerà un diario da sballo. Passerà alla storia. Sarà meglio che tu ti prepari, perché tra poco tutti parleranno di noi». Era di nuovo il Logan giocoso, finalmente libero dalla tensione che avevamo condiviso qualche attimo prima. Mi sentii più leggera, mentre le lacrime che avevo soffocato si asciugavano tra le mie ciglia. Abbozzai un sorriso. «Come fai a esserne sicuro? Mi hai appena incontrata». «Lo dico perché mi fido del mio istinto». «E cosa ti dice di me?». «Che assieme faremo scintille».

Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body is relatively immobilized and held in a passive state; in others the muscular tensions are localized in the pelvic floor and around the genital apparatus. If the latter sort of tension is severe, it constitutes a functional castration; for, although the genitals operate normally, they are dissociated in feeling from the rest of the body. Any reduction of sexual feeling amounts to a psychological castration. Generally the person is unaware of these muscular tensions, but putting pressure upon the muscles in the attempt to release the tension is often experienced as very painful and frightening.

Left alone, I am overtaken by the northern void-no wind, no cloud, no track, no bird, only the crystal crescents between peaks, the ringing monuments of rock that, freed from the talons of ice and snow, thrust an implacable being into the blue. In the early light, the rock shadows on the snow are sharp; in the tension between light and dark is the power of the universe. This stillness to which all returns, this is reality, and soul and sanity have no more meaning than a gust of snow; such transience and insignificance are exalting, terrifying, all at once…Snow mountains, more than sea or sky, serve as a mirror to one’s own true being, utterly still, utterly clear, a void, an Emptiness without life or sound that carries in Itself all life, all sound.

Such is the nature of an expatriate life. Stripped of romance, perhaps that's what being an expat is all about: a sense of not wholly belonging. [...] The insider-outsider dichotomy gives life a degree of tension. Not of a needling, negative variety but rather a keep-on-your-toes sort of tension that can plunge or peak with sudden rushes of love or anger. Learning to recognise and interpret cultural behaviour is a vital step forward for expats anywhere, but it doesn't mean that you grow to appreciate all the differences.

As his people positioned themselves in and around the pass, Arin though that he might have misunderstood the Valorian addiction to war. He had assumed it was spurred by greed. By a savage sense of superiority. It had never occurred to him that Valorians also went to war because of love. Arin loved those hours of waiting. The silent, brilliant tension, like scribbles of heat lightning. His city far below and behind him, his hand on a cannon's curve, ears open to the acoustics of the pass. He stared into it, and even though he smelled the reek of fear from men and women around him, he was caught in a kind of wonder.He felt so vibrant. As if his life was fresh, translucent, thin-skinned fruit. It could be sliced apart and he wouldn't care. Nothing felt like this.

In adventure books there weren't awkward pauses or embarrassing social scenes. In morality plays and farces there were rarely serious discussions of racial tension, mob mentality, pogroms, or plague. In scientific books there were no dinnertime revelations of a terrible matter. 'Life is a strange mixture of all of these genres,' she mused, 'and it doesn't have nearly as neat and happy an ending as you often get in books.

Adults with Adverse Childhood Experiences are on alert. It’s a habit they learned in childhood, when they couldn’t be sure when they’d face the next high-tension situation. After her terrifying childhood illness, Michele never felt at peace, or whole, as an adult: “I was afraid I could be blindsided by any small medical crisis that could morph and change my entire life.

We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn't feel like a walking on a tightrope of tension. True peace is the calm within the storm.

I heard him sweeping with the broom, and then he suddenly stopped. I had obviously got his attention, and he was looking. Take a good look, honey, I thought. Take a good look at what I’m offering. I liked the sound of that silence. Do you know what I mean? Have you heard that silence yourself? I love that silence you get, when a man who you fancy notices your body. In a weird way, it’s so loud, it’s deafening. It could be because of the way you sway your hips, your legs, or thrust your breasts. And you just know his erection is talking to him, about what he’d like to do to your body. How he’d like to have his delightfully wicked way with you, undress you, smother your naked skin with hungry urgent kisses, and thrust his hard and moist cock deep inside the pouting red lips of your mouth… I think you get my drift. There’s a lovely tension in that moment; I call it the lust moment. When a sexy man sees what you’ve deliberately put out on offer, and he stops in his steps as his lust lights up his mind, and puts him on a new track.

For years, i lived my life, waiting for the other shoe to drop... i thought control was something i could have over my life. My goal was to live life, in such a way, that i would never again have to suffer any form of trauma or abuse that would remind me of my painful past. I was living life on a tightrope of tension. I was only happy when things went smoothly and came apart at the seams when i was thrown a curveball. NOW, i realize, that the key to happiness is surrendering to the illusion of control. And to trust that, no matter what happens to me, i have the infinite inner-wisdom and strength to find my way through.

In order to understand the symbolic indications of the unconscious, one must be careful not to get outside oneself or "beside oneself," but to stay emotionally within oneself. Indeed, it is vitally important that the ego should continue to function in normal ways. Only if I remain an ordinary human being, conscious of my incompleteness, can I become receptive to the significant contents and processes of the unconscious. But how can a human being stand the tension of feeling himself at one with the whole universe, while at the same time he is only a miserable earthly human creature? If, on the one hand, I despise myself as merely a statistical cipher, my life has no meaning and is not worth living. But if, on the other hand, I feel myself to be part of something much greater, how am I to keep my feet on the ground? It is very difficult indeed to keep these inner opposites united within oneself without toppling over into one or the other extreme.

One way of coping with my anxiety has been to imagine it as a tax. In order to do the things I want to do, in order to go about my life, or to get anything done, I just need to pay the anxiety tax first. The tension and soreness I feel in my shoulders that never goes away; the hour of preparation it takes for me to talk myself into leaving the house; the constant fear that I will say the wrongest thing or write the wrongest thing or do the wrongest thing without ever knowing it—these are all part of the tax.

Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance. When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe

I shook my head, smiling in spite of myself, and gave him a kiss on the cheek. Adrian. My husband. If anyone had told me a year ago that I'd be married, I would've said they were joking. If they'd told me I'd be married to a vampire, I would've said they were delusional. Looking at Adrian now, I felt a surge of love well up within me, despite our earlier tension. I could no longer imagine a life without him in it. It was impossible. Could I imagine a life with him that didn't involve us being trapped in a suite of rooms with his mother while both our people reviled us and made plans against us? Definitely. There were any number of futures I'd love to have for us, but his was our current path until something spectacular happened. Outside, the Court's gates, my people wanted to imprison me. Inside them, his people wanted to assault him. At least in this suite, we were safe. Most importantly, we were together.

Authenticity is closely related to the voice. The word personality has two different meanings. It is derived from the persona, a mask Greek actors wore to dramatize more clearly the role they were playing. On the other hand, the word persona means “by sound,” per sona. The authentic person can be recognized behind the mask by the sound of his voice. The voice is a major avenue of self-expression, and its quality reflects the richness and resonance of the inner being. When one's voice is limited because of neck and throat tensions, one's self-expression is restricted and one's being is reduced.

Memories particularly of when they weren’t being what parents are nine-tenths of the time, the taskmasters, the examples, the moral authorities, the nags of pick-that-up and you’re-going-to-be-late, keepers of the diary of her duties and routines, memories, rather, of when they found one another afresh, beyond the tensions between parental mastery and inept childish uncertainty, of those moments of respite in a family’s life when they could reach one another in calm

We all know what’s coming. The winds are picking up, spiralling closer and bringing with it a great wave of destruction…none of us can hide…no matter which side you choose, you’ll be dragged into the line of fire and who’s to say, my friend, which of us will come out alive?

Is there any of the usual social occasions which it is not difficult to avoid? But if you decide that you cannot very well ignore your worldly obligations, and that you will therefore carry them out properly, the demands on your time will multiply, bringing physical hardship and mental tension; in the end, you will spend your whole life pointlessly entangled in petty obligations. ‘The day is ending, the way is long; my life already begins to stumble on its journey.’ The time has come to abandon all ties. I shall not keep promises, nor consider decorum. Let anyone who cannot understand my feelings feel free to call me mad, let him think I am out of my senses, that I am devoid of human warmth. Abuse will not bother me; I shall not listen if praised.

Across that threshold I had been afraid to cross, things suddenly seemed so very simple. There was but a single vision, God, who was all in all; there was but one will that directed all things, God's will. I had only to see it, to discern it in every circumstance in which I found myself, and let myself be ruled by it. God is in all things, sustains all things, directs all things. To discern this in every situation and circumstance, to see His will in all things, was to accept each circumstance and situation and let oneself be borne along in perfect confidence and trust. Nothing could separate me from Him, because He was in all things. No danger could threaten me, no fear could shake me, except the fear of losing sight of Him. The future, hidden as it was, was hidden in His will and therefore acceptable to me no matter what it might bring. The past, with all its failures, was not forgotten; it remained to remind me of the weakness of human nature and the folly of putting any faith in self. But it no longer depressed me. I looked no longer to self to guide me, relied on it no longer in any way, so it could not again fail me. By renouncing, finally and completely, all control of my life and future destiny, I was relieved as a consequence of all responsibility. I was freed thereby from anxiety and worry, from every tension, and could float serenely upon the tide of God's sustaining providence in perfect peace of soul.

Saeed and Nadia knew what the buildup to conflict felt like, and so the feeling that hung over London was not new to them, and they faced it not with bravery, exactly, and not with panic either, not mostly, but instead with a resignation shot through with moments of tension, with tension ebbing and flowing, and when the tension receded there was calm, the calm that is called the calm before the storm, but is in reality the foundation of a human life, waiting there for us between the steps of our march to our mortality, when we are compelled to pause and not act but be.

What do you fear when you fear everything? Time passing and not passing. Death and life. I could say my lungs never filled with enough air, no matter how many puffs of my inhaler I took. Or that my thoughts moved too quickly to complete, severed by a perpetual vigilance. But even to say this would abet the lie that terror can be described, when anyone who's ever known it knows that it has no components but its instead everywhere inside you all the time, until you recognize yourself only by the tensions that string one minute to the next. And yet I keep lying, by describing, because how else can I avoid this second, and the one after it? This being the condition itself: the relentless need to escape a moment that never ends.

My simple explanation of why we human beings, the most advanced species on earth, cannot find happiness, is this: as we evolve up the ladder of being, we find three things: the first, that the tension between the range of opposites in our lives and society widens dramatically and often painfully as we evolve; the second, that the better informed and more intelligent we are, the more humble we have to become about our ability to live meaningful lives and to change anything, even ourselves; and consequently, thirdly, that the cost of gaining the simplicity the other side of complexity can rise very steeply if we do not align ourselves and our lives well.

What does it matter if it’s an illness, then?’ he decided, at last, ‘what does it matter that it’s an abnormal tension, if the result itself, if the moment of sensation, recalled and examined in a condition of health, turns out to be the highest degree of harmony and beauty, yields a hitherto unheard-of and undreamed-of sense of completeness, proportion, reconciliation and an ecstatic, prayerful fusion with the highest synthesis of life?

Our world is filled with competition, frenzied ambition in every domain. Each of us is acquainted with the spirit of competition. This spirit is not a bad thing in and of itself. Its influence has long been felt in personal relations within the dominant classes. Subsequently it spread throughout the whole of society, to the point that today it has more or less openly triumphed in every part of the world. In Western nations, and above all in the United States, it animates not only economic and financial life, but scientific research and intellectual life as well. Despite the tension and the unrest it brings, these nations are inclined on the whole to congratulate themselves for having embraced the spirit of competition, for its positive effects are considerable. Not the least of these is the impressive wealth it has brought a large part of the population. No one, or almost no one, any longer thinks of forgoing rivalry, since it allows us to go on dreaming of a still more glittering and prosperous future than the recent past. Our world seems to us the most desirable one there ever was, especially when we compare it to life in nations that have not enjoyed the same prosperity.

Surrender does not mean to sit and do nothing; nor does surrender mean to give up or relinquish your power. Surrender means you relax into acceptance of where you are and what is happening around you. You let your body release the tension and angst of you trying to control the outcome of how you think things should be. It is letting go, and letting it be so that whatever the situation or circumstance is trying to reveal to you can be shown to you.

To the extent that you actually realize that you are not, for example, your anxieties, then your anxieties no longer threaten you. Even if anxiety is present, it no longer overwhelms you because you are no longer exclusively tied to it. You are no longer courting it, fighting it, resisting it, or running from it. In the most radical fashion, anxiety is thoroughly accepted as it is and allowed to move as it will. You have nothing to lose, nothing to gain, by its presence or absence, for you are simply watching it pass by. Thus, any emotion, sensation, thought, memory, or experience that disturbs you is simply one with which you have exclusively identified yourself, and the ultimate resolution of the disturbance is simply to dis-identify with it. You cleanly let all of them drop away by realizing that they are not you--since you can see them, they cannot be the true Seer and Subject. Since they are not your real self, there is no reason whatsoever for you to identify with them, hold on to them, or allow your self to be bound by them. Slowly, gently, as you pursue this dis-identification "therapy," you may find that your entire individual self (persona, ego, centaur), which heretofore you have fought to defend and protect, begins to go transparent and drop away. Not that it literally falls off and you find yourself floating, disembodied, through space. Rather, you begin to feel that what happens to your personal self—your wishes, hopes, desires, hurts—is not a matter of life-or-death seriousness, because there is within you a deeper and more basic self which is not touched by these peripheral fluctuations, these surface waves of grand commotion but feeble substance. Thus, your personal mind-and-body may be in pain, or humiliation, or fear, but as long as you abide as the witness of these affairs, as if from on high, they no longer threaten you, and thus you are no longer moved to manipulate them, wrestle with them, or subdue them. Because you are willing to witness them, to look at them impartially, you are able to transcend them. As St. Thomas put it, "Whatever knows certain things cannot have any of them in its own nature." Thus, if the eye were colored red, it wouldn't be able to perceive red objects. It can see red because it is clear, or "redless." Likewise, if we can but watch or witness our distresses, we prove ourselves thereby to be "distress-less," free of the witnessed turmoil. That within which feels pain is itself pain-less; that which feels fear is fear-less; that which perceives tension is tensionless. To witness these states is to transcend them. They no longer seize you from behind because you look at them up front.

If you think the world is full of darkness, let us see your light. If you think the world is full of wickedness, let us see your goodness. If you think people are acting wrongly, let us see your right action. If you think people don't know, let us see what you know. If you think the world is full of uncaring people let us see how you care about people. If you think life is not being fair to you, let us see how you can be fair to life. If you think people are proud, let us see your humility. We can easily find fault and we can easily see what is wrong but a positive attitude backed by a right action in a true direction is all we need to survive in peace and harmony in the arena of life

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

The restlessness in the human heart will never be finally stilled by any person, project, or place. The longing is eternal. This is what constantly qualifies and enlarges our circles of belonging. There is a constant and vital tension between longing and belonging. Without the shelter of belonging, our longings would lack direction, focus, and context; they would be aimless and haunted, constantly tugging the heart in a myriad of opposing directions. Without belonging, our longing would be demented. As memory gathers and anchors time, so does belonging shelter longing. Belonging without longing would be empty and dead, a cold frame around emptiness. One often notices this in relationships where the longing has died; they have become arrangements, and there is no longer any shared or vital presence. When longing dies, creativity ceases. The arduous task of being a human is to balance longing and belonging so that they work with and against each other to ensure that all the potential and gifts that sleep in the clay of the heart may be awakened and realized in this one life.

Difficulty itself may be a path toward concentration — expended effort weaves us into a task, and successful engagement, however laborious, becomes also a labor of love. The work of writing brings replenishment even to the writer dealing with painful subjects or working out formal problems, and there are times when suffering’s only open path is through an immersion in what is. The eighteenth-century Urdu poet Ghalib described the principle this way: ‘For the raindrop, joy is in entering the river — / Unbearable pain becomes its own cure.’ “Difficulty then, whether of life or of craft, is not a hindrance to an artist. Sartre called genius ‘not a gift, but the way a person invents in desperate circumstances.’ Just as geological pressure transforms ocean sediment into limestone, the pressure of an artist’s concentration goes into the making of any fully realized work. Much of beauty, both in art and in life, is a balancing of the lines of forward-flowing desire with those of resistance — a gnarled tree, the flow of a statue’s draped cloth. Through such tensions, physical or mental, the world in which we exist becomes itself. Great art, we might say, is thought that has been concentrated in just this way: honed and shaped by a silky attention brought to bear on the recalcitrant matter of earth and of life. We seek in art the elusive intensity by which it knows.

I feel to that the gap between my new life in New York and the situation at home in Africa is stretching into a gulf, as Zimbabwe spirals downwards into a violent dictatorship. My head bulges with the effort to contain both worlds. When I am back in New York, Africa immediately seems fantastical – a wildly plumaged bird, as exotic as it is unlikely. Most of us struggle in life to maintain the illusion of control, but in Africa that illusion is almost impossible to maintain. I always have the sense there that there is no equilibrium, that everything perpetually teeters on the brink of some dramatic change, that society constantly stands poised for some spasm, some tsunami in which you can do nothing but hope to bob up to the surface and not be sucked out into a dark and hungry sea. The origin of my permanent sense of unease, my general foreboding, is probably the fact that I have lived through just such change, such a sudden and violent upending of value systems. In my part of Africa, death is never far away. With more Zimbabweans dying in their early thirties now, mortality has a seat at every table. The urgent, tugging winds themselves seem to whisper the message, memento mori, you too shall die. In Africa, you do not view death from the auditorium of life, as a spectator, but from the edge of the stage, waiting only for your cue. You feel perishable, temporary, transient. You feel mortal. Maybe that is why you seem to live more vividly in Africa. The drama of life there is amplified by its constant proximity to death. That’s what infuses it with tension. It is the essence of its tragedy too. People love harder there. Love is the way that life forgets that it is terminal. Love is life’s alibi in the face of death. For me, the illusion of control is much easier to maintain in England or America. In this temperate world, I feel more secure, as if change will only happen incrementally, in manageable, finely calibrated, bite-sized portions. There is a sense of continuity threaded through it all: the anchor of history, the tangible presence of antiquity, of buildings, of institutions. You live in the expectation of reaching old age. At least you used to. But on Tuesday, September 11, 2001, those two states of mind converge. Suddenly it feels like I am back in Africa, where things can be taken away from you at random, in a single violent stroke, as quick as the whip of a snake’s head. Where tumult is raised with an abruptness that is as breathtaking as the violence itself.

Human social life, I suggest, is the magma that erupts and builds up, so to speak, at the fault lines where natural human capacities meet and grind against and over natural human limitations…. This meeting of powers and limitations produces a creative, dynamic tension and energy that generates and fuels the making of human social life and social structures…. It is real human persons living through the tensions of natural existential contradictions who construct patterned social meanings, interactions, institutions, and structures.

I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is best to choose one of these exercises and work with it meticulously for a week. Then examine the results and choose another for a subsequent week. These practices can help us understand and find ways to work with each precept. 1. Refrain from killing: reverence for life. Undertake for one week to purposefully bring no harm in thought, word, or deed to any living creature. Particularly, become aware of any living beings in your world (people, animals, even plants) whom you ignore, and cultivate a sense of care and reverence for them too. 2. Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart. 3. Refraining from sexual misconduct: conscious sexuality. Undertake for one week to observe meticulously how often sexual feelings arise in your consciousness. Each time, note what particular mind states you find associated with them such as love, tension, compulsion, caring, loneliness, desire for communication, greed, pleasure, agression, and so forth. 4. Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party). 5. Refraining from intoxicants to the point of heedlessness. Undertake for one week or one month to refrain from all intoxicants and addictive substances (such as wine, marijuana, even cigarettes and/or caffeine if you wish). Observe the impulses to use these, and become aware of what is going on in the heart and mind at the time of those impulses (88-89).

the one who desecrates the mystery of sex by seeing in it a harmless satisfaction of a bodily instinct, who approaches the world having extinguished the light of morality, moves in a dull, falsified world without depth, without thrill, without grandeur. His world is the magnified office of a psychoanalyst. He is not tragic; rather, he is immersed in hopeless boredom because it is the moral light, the great tension of good and evil, which elevates and widens human life beyond the frontiers of our earthly existence. As Kierkegaard said, “The ethical is the very breath of the eternal.

Today is the winter solstice. The planet tilts just so to its star, lists and holds circling in a fixed tension between veering and longing, and spins helpless, exalted, in and out of that fleet blazing touch. Last night Orion vaulted and spread all over the sky, pagan and lunatic, his shoulder and knee on fire, his sword three suns at the ready-for what? I won’t see this year again, not again so innocent; and longing wrapped round my throat like a scarf. “For the Heavenly Father desires that we should see,” says Ruysbroeck, “and that is why He is ever saying to our inmost spirit one deep unfathomable word and nothing else.” But what is the word? Is this mystery or coyness? A cast-iron bell hung from the arch of my rib cage; when I stirred, it rang, or it tolled, a long syllable pulsing ripples up my lungs and down the gritty sap inside my bones, and I couldn’t make it out; I felt the voiced vowel like a sigh or a note but I couldn’t catch the consonant that shaped it into sense.

...out of despair I decided to follow this horror through. I stared down at what I was already grasping in my hand, like an ape; I wrapped myself in the dust and took off my trousers. Interwoven joy and terror strangled me within. I strangled and I gasped from pleasure. The more those pictures terrified me, the more intense was my excitement at the sight of them. After days of accumulating alarms, tensions, suffocations, I was beyond withstanding my own ignominy. I invoked it and I blessed it. It was my inevitable fate: my joy was all the greater since, with regard to life, I had long since entrenched myself in an attitude of suffering, and now, in the throes of delight, I progressed even farther into vileness and degradation.

Ms. Terwilliger didn’t have a chance to respond to my geological ramblings because someone knocked on the door. I slipped the rocks into my pocket and tried to look studious as she called an entry. I figured Zoe had tracked me down, but surprisingly, Angeline walked in. "Did you know," she said, "that it’s a lot harder to put organs back in the body than it is to get them out?" I closed my eyes and silently counted to five before opening them again. “Please tell me you haven’t eviscerated someone.” She shook her head. “No, no. I left my biology homework in Miss Wentworth’s room, but when I went back to get it, she’d already left and locked the door. But it’s due tomorrow, and I’m already in trouble in there, so I had to get it. So, I went around outside, and her window lock wasn’t that hard to open, and I—” "Wait," I interrupted. "You broke into a classroom?" "Yeah, but that’s not the problem." Behind me, I heard a choking laugh from Ms. Terwilliger’s desk. "Go on," I said wearily. "Well, when I climbed through, I didn’t realize there was a bunch of stuff in the way, and I crashed into those plastic models of the human body she has. You know, the life size ones with all the parts inside? And bam!" Angeline held up her arms for effect. "Organs everywhere." She paused and looked at me expectantly. "So what are we going to do? I can’t get in trouble with her." "We?" I exclaimed. "Here," said Ms. Terwilliger. I turned around, and she tossed me a set of keys. From the look on her face, it was taking every ounce of self-control not to burst out laughing. "That square one’s a master. I know for a fact she has yoga and won’t be back for the rest of the day. I imagine you can repair the damage—and retrieve the homework—before anyone’s the wiser.” I knew that the “you” in “you can repair” meant me. With a sigh, I stood up and packed up my things. “Thanks,” I said. As Angeline and I walked down to the science wing, I told her, “You know, the next time you’ve got a problem, maybe come to me before it becomes an even bigger problem.” "Oh no," she said nobly. "I didn’t want to be an inconvenience." Her description of the scene was pretty accurate: organs everywhere. Miss Wentworth had two models, male and female, with carved out torsos that cleverly held removable parts of the body that could be examined in greater detail. Wisely, she had purchased models that were only waist-high. That was still more than enough of a mess for us, especially since it was hard to tell which model the various organs belonged to. I had a pretty good sense of anatomy but still opened up a textbook for reference as I began sorting. Angeline, realizing her uselessness here, perched on a far counter and swing her legs as she watched me. I’d started reassembling the male when I heard a voice behind me. "Melbourne, I always knew you’d need to learn about this kind of thing. I’d just kind of hoped you’d learn it on a real guy." I glanced back at Trey, as he leaned in the doorway with a smug expression. “Ha, ha. If you were a real friend, you’d come help me.” I pointed to the female model. “Let’s see some of your alleged expertise in action.” "Alleged?" He sounded indignant but strolled in anyways. I hadn’t really thought much about asking him for help. Mostly I was thinking this was taking much longer than it should, and I had more important things to do with my time. It was only when he came to a sudden halt that I realized my mistake. "Oh," he said, seeing Angeline. "Hi." Her swinging feet stopped, and her eyes were as wide as his. “Um, hi.” The tension ramped up from zero to sixty in a matter of seconds, and everyone seemed at a loss for words. Angeline jerked her head toward the models and blurted out. “I had an accident.” That seemed to snap Trey from his daze, and a smile curved his lips. Whereas Angeline’s antics made me want to pull out my hair sometimes, he found them endearing.

And so I have three separate regrets. What does Lizzie see? What does Stephanie hear? What unsatisfied, yearning tension does Leah feel in my flesh when she snuggles against me and puts her hands on my shoulders? There is no hiding from them, is there? And there is no talking to them. They don’t understand what they understand. I am afraid. I should call the pediatrician, but I don’t. I think, as people do, that everything will be all right. But even so, I can’t stop being afraid. They are so beautiful, my daughters, so fragile and attentive to family life.

Even earthquakes are the consequence of tensions built up over long spans of time, imperceptibly, incrementally. You don't notice the buildup, just the release. You see a sick person, an old person, a dying person, the sight sinks in, and somewhere down the road you change your life. In movies and novels, people change suddenly and permanently, which is convenient and dramatic but not much like life, where you gain distance on something, relapse, resolve, try again, and move along in stops, starts, and stutters. Change is mostly slow. In my life, there had been transformative events, and I'd had a few sudden illuminations and crises, crossed a rubicon or two, but mostly I'd had the incremental.

Shirt off.” Neil stared at her. “Why?” “I can’t check track marks through cotton, Neil.” “I don’t do drugs.” “Good on you,” Abby said. “Keep it that way. Now take it off.” […] “I want to make this as painless as possible, but I can’t help you if you can’t help me. Tell me why you won’t take off your shirt.” Neil looked for a delicate way to say it. The best he managed was, “I’m not okay.” She put a finger to his chin and turned his face back toward her. “Neil, I work for the Foxes. None of you are okay. Chances are I’ve seen a lot worse than whatever it is you’re trying to hide from me.” Neil’s smile was humorless. “I hope not. “Trust me,” Abby said. “I’m not going to judge you. I’m here to help, remember? I’m your nurse now. That door is closed, and it comes with a lock. What happens in here stays in here.” […] “You can’t ask me about them,” he said at last. “I won’t talk to you about it. Okay?” “Okay,” Abby agreed easily. “But know that when you want to, I’m here, and so is Betsy.” Neil wasn’t going to tell that psychiatrist a thing, but he nodded. Abby dropped her hand and Neil pulled his shirt over his head before he could lose his nerve. Abby thought she was ready. Neil knew she wouldn’t be, and he was right. Her mouth parted on a silent breath and her expression went blank. She wasn’t fast enough to hide her flinch, and Neil saw her shoulders go rigid with tension. He stared at her face as she stared at him, watching her gaze sweep over the brutal marks of a hideous childhood. It started at the base of his throat, a looping scar curving down over his collarbone. A pucker with jagged edges was a finger-width away, courtesy of a bullet that hit him right on the edge of his Kevlar vest. A shapeless patch of pale skin from his left shoulder to his navel marked where he’d jumped out of a moving car and torn himself raw on the asphalt. Faded scars crisscrossed here and there from his life on the run, either from stupid accidents, desperate escapes, or conflicts with local lowlifes. Along his abdomen were larger overlapping lines from confrontations with his father’s people while on the run. His father wasn’t called the butcher for nothing; his weapon of choice was a cleaver. All of his men were well-versed in knife-fighting, and more than one of them had tried to stick Neil like a pig. And there on his right shoulder was the perfect outline of half a hot iron. Neil didn’t remember what he’s said or done to irritate his father so much.

People are bound to remain anxious if there is a "should" in life. If there is an ideal that has to be fulfilled, how can you be at ease? How can you be at home? It is impossible to live anything totally because the mind is hankering for the future. And that future never comes—it cannot come. By the very nature of your desire it is impossible. When it comes you will start imagining other things, you will start desiring other things. You can always imagine a better state of affairs. And you can always remain in anxiety, tense, worried—that's how humanity has been living for centuries.

... ongoing care for the soul rather than seek for a cure appreciates the mystery of human suffering and does not offer the illusion of a problem-free life. I sees every fall into ignorance and confusion as an opportunity to discover that the beast residing at the center of the labyrinth is also an angel. To approach this paradoxical point of tension where adjustment and abnormality meet is to move closer to the realization of our mystery-filled, star-born nature. It is a beast this thing that stirs in the core of our being, but it is also the star of our innermost nature. We have to care for this suffering with extreme reverence so that in our fear and anger at the beast, we do not overlook the star.

I had always liked staying the night with other families, having your own room with a freshly made bed, full of unfamiliar objects, with a towel and a washcloth nicely laid out, and from there straight into the heart of family life, despite there always being, no matter whom I visited, an uncomfortable side, because even though people always try to keep existing tensions in the background whenever guests are present, the tensions are still noticeable, and you can never know if it is your presence that has caused them or whether they are just there and indeed your presence is helping to suppress them. A third possibility is, of course, that all these tensions were just tensions that lived their own lives in my head.

In his seminal book, Man’s Search for Meaning, the psychiatrist Victor Frankl described the essence of what has come to be known as an existential approach to the human condition with this metaphor: “If architects want to strengthen a decrepit arch,” he wrote, “they increase the load which is laid upon it, for thereby the parts are joined more firmly together.” It is similarly true, he said, that therapy aimed at fostering mental health often should lay increased weight on a patient, creating what he described as “a sound amount of tension through a reorientation toward the meaning of one’s own life.

The pull of fascist politics is powerful. It simplifies human existence, gives us an object, a “them” whose supposed laziness highlights our own virtue and discipline, encourages us to identify with a forceful leader who helps us make sense of the world, whose bluntness regarding the “undeserving” people in the world is refreshing. If democracy looks like a successful business, if the CEO is tough-talking and cares little for democratic institutions, even denigrates them, so much the better. Fascist politics preys on the human frailty that makes our own suffering seem bearable if we know that those we look down upon are being made to suffer more. Navigating the tensions created by living in a state with a democratic sphere of governance, a nondemocratic hierarchical economic sphere, and a rich, complex civil society replete with organizations, associations, and community groups adhering to multiple visions of a good life can be frustrating. Democratic citizenship requires a degree of empathy, insight, and kindness that demands a great deal of all of us. There are easier ways to live.

The way that led from the acute mental tension of the last days in camp (from the war of nerves to mental peace) was certainly not free from obstacles. It would be an error to think that a liberated prisoner was not in need of spiritual care any more. We have to consider that a man who has been under such enormous mental pressure for such a long time is naturally in some danger after his liberation, especially since the pressure was released quite suddenly. This danger (in the sense of psychological hygiene) is the psychological counterpart of the bends. Just as the physical health of the caisson worker would be endangered if he left his diver's chamber suddenly (where he is under enormous atmospheric pressure), so the man who has suddenly been liberated from mental pressure can suffer damage to his moral and spiritual health. During this psychological phase one observed that people with natures of a more primitive kind could not escape the influences of the brutality which had surrounded them in camp life. Now, being free, they thought they could use their freedom licentiously and ruthlessly. The only thing that had changed for them was that they were now the oppressors instead of the oppressed. They became instigators, not objects, of willful force and injustice. They justified their behavior by their own terrible experiences.

Jesus’ words to his disciples are just as true for us today. We will weep and mourn. We will have sorrow. And our sorrow will turn to joy. Today, in the tension of pain that persists, we are living the reality Jesus named. Here we find the descending, rising rhythm that creates our new life. As Henri Nouwen says, “It is the way in which pain can be embraced, not out of a desire to suffer, but in the knowledge that something new will be born in the pain.”4 In our longing for tension to be relieved, we cannot miss that Jesus said sorrow comes before joy. This is the church’s story: sorrow comes before the song.

Lucy woke to the sound of rain. A benediction, gently pattering. For the first time in more than a year, her body relaxed. The release of tension was so sudden that for a moment she felt as if she were filled with helium. Weightless. All her sadness and horror sloughed off her frame like the skin of a snake, too confining and gritted and dry to contain her any longer, and she was rising. She was new and clean and lighter than air, and she sobbed with the release of it. And then she woke fully, and it wasn’t rain caressing the windows of her home but dust, and the weight of her life came crushing down upon her once again.

It took Aaron a minute to find his voice again. He still sounded angry, but there was a muted edge to his, "You wouldn't even look at me. You wouldn't say a word to me unless I said something first. I'm not psychic. How was I supposed to know?" "Because I made you a promise," Andrew said. "I did not forget it just because you chose not to believe me. I did what I said I would do, and fuck you for expecting anything else." There it was again: a hint of that infinite anger at Andrew's core. Aaron opened his mouth, closed it again, and dropped his eyes. Andrew stared at his brother's bowed head for an endless minute. Aaron had given up the fight, but every passing second seemed to put more tension in Andrew's frame. Neil watched Andrew's fingers curl against his thighs, not into fists but a mimicry of crushing the life from someone, and knew Andrew's temper was nearing a breaking point. He put his hand up between them, trying to block Andrew's view of Aaron, and Andrew cut a vicious look at him. A heartbeat later Andrew's expression went dead. Neil regretted his intervention immediately. No one could let go of that much rage that easily; Andrew had simply buried it where it could hurt only him. It was too late to take it back, so Neil dropped his hand to his lap in defeat.

You’ll be angry, but I’m going to ask anyway. Will you marry me?' The unsupported voice, the one that happened when he couldn’t breathe, but had to speak. I nudged his hands apart to see his face, and found it faintly overcast by tension. 'No,' I said gently, He blinked again and asked, his voice unaltered, 'May I ask you once a year, every seventh of December, in case the answer changes?' 'Yes. I don’t think it will.' 'Oh. I only ask because I hate the thought of not having breakfast with you for the rest of my life.' 'My dear,' I said. 'Jamie. That’s a different question.' 'Oh. Will you have breakfast with me for the rest of my life?' 'Probably.

As soon as she left, Cinder felt the air change. A sudden tension, a sudden stillness. She licked her parched lips. "Are you the king of Luna now?" Kai looked surprised at the question. "No. As Levana was never the true queen, she didn't have the legal power to appoint anyone as king consort. I am technically a widower, but I think I can get that little mishap annulled." "Little mishap?" For something she had risked her life to prevent multiple times, Cinder wasn't sure she could consider Kai's marriage a "little mishap". "A temporary mistake," he said, shoving away the surgeon's light so it was no longer blinding Cinder. "With all that was going on, we never even had time to consummate." Cinder coughed. "Unnecessary information." "Really? You weren't curious?" "I'd been trying not to think about it." "Well - think no more. I'm still thanking all the stars, one by one." Cinder would have laughed, except it hurt too much.

While Terry joined the others in the pool, I subjected myself to a dreadful thing called musical chairs, another cruel game. There's one chair short, and when the music stops you have to run for a seat. The life lessons never stop at a children's party. The music blares. You never know when it's going to stop. You're on edge the whole game; the tension is unbearable. Everyone dances in a circle around the ring of chairs, but it's no happy dance. Everyone has his eyes on the mother over by the radio, her hand poised on the volume control. Now and then a child wrongly anticipates her and dives for a chair. He's shouted at. He jumps off the seat again. He's a wreck. The music plays on. The children's faces are contorted in terror. No one wants to be excluded. The mother taunts the children by pretending to reach for the volume. The children wish she were dead. The game is an analogy for life: there are not enough chairs or good times to go around, not enough food, not enough joy, nor beds nor jobs nor laughs nor friends nor smiles nor money nor clean air to breathe...and yet the music goes on.

I pointed to the balled-up socks. “Look at them carefully. This should be a time for them to rest. Do you really think they can get any rest like that?” That’s right. The socks and stockings stored in your drawer are essentially on holiday. They take a brutal beating in their daily work, trapped between your foot and your shoe, enduring pressure and friction to protect your precious feet. The time they spend in your drawer is their only chance to rest. But if they are folded over, balled up, or tied, they are always in a state of tension, their fabric stretched and their elastic pulled. They roll about and bump into each other every time the drawer is opened and closed. Any socks and stockings unfortunate enough to get pushed to the back of the drawer are often forgotten for so long that their elastic stretches beyond recovery.

It was Andrew realized, not because of tension or nervousness, but purely because of the pulse of her heart, and suddenly he was gripped by possibility once again, that as long as there was that movement in someone, there was capacity to love and now his heart was beating faster and faster as if the power of the river were pushing blood through his veins, urging him to act. He felt Peggy stir, "So", she said, the faintest of tremors in her voice, "Quick question. With scones...do you go with jam or cream first?" Andrew considered the question. "I'm not sure it really matters..." He said. "Not in the grand scheme of things. " And then he leaned across, took Peggy's face in his hands, and kissed her.

Let us look one another in the face. We are Hyperboreans—we know well enough how much out of the way we live. 'Neither by land nor sea shalt thou find the road to the Hyperboreans': Pindar already knew that of us. Beyond the North, beyond the ice, beyond death—our life, our happiness.... We have discovered happiness, we know the road, we have found the exit out of whole millennia of labyrinth. Who else has found it? Modern man perhaps? 'I know not which way to turn; I am everything that knows not which way to turn,' sighs modern man.... It was from this modernity that we were ill—from lazy peace, from cowardly compromise, from the whole virtuous uncleanliness of modern Yes and No. This tolerance and largeur of heart which 'forgives' everything because it 'Understands' everything is sirocco to us. Better to live among ice than among modern virtues and other south winds! ...We were brave enough, we spared neither ourselves nor others: but for long we did not know where to apply our courage. We became gloomy, we were called fatalists. Our fatality—was the plenitude, the tension, the blocking-up of our forces. We thirsted for lightning and action, of all things we kept ourselves furthest from the happiness of the weaklings, from 'resignation'.... There was a thunderstorm in our air, the nature which we are grew dark—for we had no road. Formula of our happiness: a Yes, a No, a straight line, a goal...

Women did such things and went on doing them while the sun died because in all of women's lives there were so many moments that would kill the mind if one thought about them, which would suck the heart and the life out of one, and engrave lines in the face and put gray in the hair if ever one let one's mind work; but there was in the rhythm and the fascination of the stitches a loss of thought, a void, a blank, that was only numbers and not even that, because the mind did not need to count, the fingers did, the length of a thread against the finger measured evenly as a ruler could divide it, the slight difference in tension sensed finely as a machine could sense, the exact number of stitches keeping pattern without really the need to count, but something inward and regular as the beat of a heart, as the slow passing of time which could be frozen in such acts, or speeded past.

... ongoing care for the soul rather than seek for a cure appreciates the mystery of human suffering and does not offer the illusion of a problem-free life. I sees every fall into ignorance and confusion as an opportunity to discover that the beast residing at the center of the labyrinth is also an angel. To approach this paradoxial point of tension where adjustment and abnormality meet is to move closer to the realization of our mystery-filled, star-born nature. It is a beast this thing that stirs in the core of our being, but it is also the star of our innermost nature. We have to care for this suffering with extreme reverence so that in our fear and anger at the beast, we do not overlock the star. ~Thomas Moore *Care of the Soul*

l can no longer condemn or hate a brother for whom I pray, no matter how much trouble he causes me. His face, that hitheno may have been strange and intolerable to me, is transformed in intercession into the countenance of a brother for whom Christ died, the face of a forgiven sinner. This is a happy discovery for the Christian who begins to pray for others. There is no dislike, no personal tension, no estrangement that cannot be overcome by intercession as far as our side of it is concerned. Intercessory prayer is the purifying bath into which the individual and the fellowship must enter every day. The struggle we undergo with our brother in intercession may be a hard one, but that struggle has the promise that it will gain its goal.

Don’t tell me how wonderful things will be…someday. Show me you can risk being completely at peace, truly okay with the way things are right now in this moment, and again in the next and the next and the next… Here is the question: Are you willing to be completely at peace with how things are right now in your life? Are you willing for just one moment to let go of all your dissatisfaction, of all your suffering about how things are? Are you willing to let go of all the worry and tension in your body and simply breathe? I think of happiness as the delight I have when I am aware of being completely at peace and fully present with myself and the world just the way it is in this moment. It is a lack of suffering plus a self-reflectivity that makes the peace I am feeling a conscious state of awareness. I am not simply at peace, I am aware that I am at peace—happy. So, are you willing to be happy?

The hostility of the whites had become so deeply implanted in my mind and feelings that it had lost direct connection with the daily environment in which I lived; and my reactions to this hostility fed upon itself, grew or diminished according to the news that reached me about the whites, according to what I aspired or hoped for. Tension would set in at the mere mention of whites and a vast complex of emotions, involving the whole of my personality, would be aroused. It was as though I was continuously reacting to the threat of some natural force whose hostile behavior could not be predicted. I had never in my life been abused by whites, but I had already become as conditioned to their existence as though I had been the victim of a thousand lynchings. I lived

Foreword: Life is tension or the result of tension: without tension the creative impulse cannot exist. If human life be taken as the result of tension between the two polarities night and day, night, the negative pole, must share equal importance with the positive day. At night, under the influence of cosmic radiations quite different from those of the day, human affairs are apt to come to a crisis. At night most human beings die and are born. Sleep Has His House describes in the night-time language certain stages in the development of one individual human being. No interpretation is needed of this language we have all spoken in childhood and in our dreams; but for the sake of unity a few words before every section indicate the corresponding events of the day.

You’re afraid to count on me.” “I’m afraid of not being able to count on me.” There is a hint of emotion in his stare before his expression becomes unreadable. He drops his hand from my arm. “I understand,” he states, his voice monotone, his expression impassive. I think I’ve hurt him, and reality slaps me in the face. I’ve let myself think of him as some kind of demon, to avoid the real demons of my past. In two small steps I am in front of him, wrapping my arms around him, and pressing my cheek to his chest. “I don’t think you realize how much I care about you, or how easily and badly you could hurt me.” I lift my head and let him see the truth in my face. “So yes, I’m scared to count on you.” Tension eases from his body, his expression softening. He runs his hand over my hair and there is gentleness in his touch. “Then we’ll be scared together.” “You’re scared?” I ask, surprised by such a confession. “You’re the best adrenaline rush of my life, baby. Far better than the pain you replaced.” For the first time, I think that maybe, just maybe, I am all Chris needs.

Years later, when Dostoevsky was reading the book of Job once again, he wrote his wife that it put him into such a state of "unhealthy rapture" that he almost cried. "It's a strange thing, Anya, this books is one of the first in my life which made an impression on me; I was then still almost a child." There is an allusion to this revelatory experience of the young boy in The Brothers Karamazov, where Zosima recalls being struck by a reading of the book of Job at the age of eight and feeling that "for the first time in my life I consciously received the seed of God's word in my heart" (9:287). This seed was one day to flower into the magnificent growth of Ivan Karamazov's passionate protest against God's injustice and the Legend of the Grand Inquisitor, but it also grew into Alyosha's submission to the awesomeness of the infinite before which Job too had once bowed his head, and into Zosima's teaching of the necessity for an ultimate faith in the goodness of God's mysterious wisdom. It is Dostoevsky's genius as a writer to have been able to feel (and to express) both these extremes of rejection and acceptance. While the tension of this polarity may have developed out of the ambivalence of Dostoevsky's psychodynamic relationship with his father, what is important is to see how early it was transposed and projected into the religious symbolism of the eternal problem of theodicy.

A few hours later, Françoise was able for the last time, and without causing pain, to comb that beautiful hair, which was only slightly graying and had thus far seemed much younger than my grandmother herself. But this was now reversed: the hair was the only feature to set the crown of age on a face grown young again, free of the wrinkles, the shrinkage, the puffiness, the tensions, the sagging flesh which pain had brought to it for so long. As in the distant days when her parents had chosen a husband for her, her features were delicately traced by purity and submission, her cheeks glowed with a chaste expectation, a dream of happiness, an innocent gaiety even, which the years had gradually destroyed. As it ebbed from her, life had borne away its disillusions. A smile seemed to hover on my grandmother’s lips. On that funeral couch, death, like a sculptor of the Middle Ages, had laid her to rest with the face of a young girl.

You’re not the same as you were a few days ago,” he murmured. “You’re no longer a wallflower, nor a virgin, nor the helpless child who had to endure life with the Maybricks. You’re a viscountess with a sizable fortune, and a scoundrel of a husband. Whose rules will you adhere to now?” Evie shook her head in weary confusion. She discovered that as Sebastian worked the tension out of her back, her control over her emotions seemed to dissolve at an equal rate. She was afraid that if she tried to speak, she might cry. Instead she remained silent, squeezing her eyes shut and fighting to keep her breathing even. “So far you’ve spent your life striving to please others,” she heard him say. “With a rather poor rate of success. Why don’t you try pleasing yourself for a change? Why not live by your own rules? What has obeying the conventions ever gotten you?” Evie pondered the questions, and her breath hissed in pleasure as he found a particularly sore spot. “I like the conventions,” she said after a moment. “There is nothing wrong with being an ordinary person, is there?” “No. But you’re not ordinary.

What do think about abortion?” “I could feel the tension growing in the plane. I dropped my head, acknowledging that we had very different value systems for our lives. Then I thought of a way to respond to his question. “You’re Jewish, right?” I asked. “Yes,” he said defensively. “I told you I was!” “Do you know how Hitler persuaded the German people to destroy more than six million of your Jewish ancestors?” The man looked at me expectantly, so I continued. ”He convinced them that Jews were not human and then exterminated your people like rats.” I could see that I had his attention, so I went on. “Do you understand how Americans enslaved, tortured, and killed millions of Africans? We dehumanized them so our constitution didn’t apply to them, and then we treated them worse than animals.” “How about the Native Americans?” I pressed. “Do you have any idea how we managed to hunt Indians like wild animals, drive them out of their own land, burn their villages, rape their women, and slaughter their children? Do you have any clue how everyday people turned into cruel murderers?” My Jewish friend was silent, and his eyes were filling with tears as I made my point. “We made people believe that the Native Americans were wild savages, not real human beings, and then we brutalized them without any conviction of wrongdoing! Now do you understand how we have persuaded mothers to kill their own babies? We took the word fetus, which is the Latin word for ‘offspring,’ and redefined it to dehumanize the unborn. We told mothers, ‘That is not really a baby you are carrying in your belly; it is a fetus, tissue that suddenly forms into a human being just seconds before it exits the womb.’ In doing so, we were able to assert that, in the issue of abortion, there is only one person’s human rights to consider, and then we convinced mothers that disposing of fetal tissue (terminating the life of their babies) was a woman’s right. Our constitution no longer protects the unborn because they are not real people. They are just lifeless blobs of tissue.” By now, tears were flowing down his cheeks. I looked right into his eyes and said, “Your people, the Native Americans, and the African Americans should be the greatest defenders of the unborn on the planet. After all, you know what it’s like for society to redefine you so that they can destroy your races. But ironically, your races have the highest abortion rates in this country! Somebody is still trying to exterminate your people, and you don’t even realize it. The names have changed, but the plot remains the same!” Finally he couldn’t handle it anymore. He blurted out, “I have never heard anything like this before. I am hanging out with the wrong people. I have been deceived!

Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.

THE AMERICAN League Championship was so hotly contentious that year, I could barely stand to watch the games. The tension of being a Red Sox fan as they battled back from 0–3 made my stomach hurt, and my surroundings didn’t make it any easier. The running joke in the Camp was that half the population of the Bronx was residing in Danbury, and of course they were all ferocious Yankees fans. But the Red Sox had plenty of partisans too; a significant percentage of the white women were from Massachusetts, Maine, New Hampshire, and the always-suspect border state of Connecticut. Daily life was usually racially peaceful in the Camp, but the very obvious racial divide between Yankees and Sox fans made me nervous. I remembered the riot at UMass in 1986 after the Mets defeated the Sox in the World Series, when black Mets fans were horribly beaten.

Communities need tensions if they are to grow and deepen. Tensions come from conflicts within each person - conflicts born out of a refusal of personal and community growth, conflicts between individual egoisms, conflicts arising from a diminishing gratuite, from a class of temperaments and from individual psychological difficulties. These are natural tensions. Anguish is the normal reaction to being brought up against our own limitations and darkness, to the discovery of our deep wound. Tension is the normal reaction to responsibilities we find hard because they make us feel insecure. We all weep and grieve inwardly at the successive deaths of our own interests. . . . When everything is going well, when the community feels it is living successfully, its members tend to let their energies dissipate, and to listen less carefully to each other. Tensions bring people back to the reality of their helplessness; obliging them to spend more time in prayer and dialogue, to work patiently to overcome the crisis and refind lost unity; making them understand that the community is more than just a human reality, that it also needs the spirit of God if it is to live and deepen. I am told that there is a Chinese word for 'crisis' which means 'opportunity and danger'. Every tension, every crisis can become a source of new life if we approach it wisely, or it can bring death and division.

We’re all—trees, humans, insects, birds, bacteria—pluralities. Life is embodied network. These living networks are not places of omnibenevolent Oneness. Instead, they are where ecological and evolutionary tensions between cooperation and conflict are negotiated and resolved. These struggles often result not in the evolution of stronger, more disconnected selves but in the dissolution of the self into relationship. Because life is network, there is no “nature” or “environment,” separate and apart from humans. We are part of the community of life, composed of relationships with “others,” so the human/nature duality that lives near the heart of many philosophies is, from a biological perspective, illusory

What interests me is to set up what you might call the rapport de grand écart - the most unexpected relationship possible between the things I want to speak about, because there is a certain difficulty in establishing relationships in just that way, and in that difficulty there is an interest, and in that interest there is a certain tension and for me that tension is a lot more important than the stable equilibrium of harmony, which doesn't interest me at all. Reality must be torn apart in every sense of the word. What people forget is that everything is unique. Nature never produces the same thing twice. Hence my stress on seeking the rapport de grand écart: a small head on a large body; a large head on a small body. I want to draw the mind in the direction it's not used to and wake it up. I want to help the viewer discover something he wouldn't have discovered without me. That's why I stress the dissimilarity, for example, between the left eye and the right eye. A painter shouldn't make them so similar. They're just not that way. So my purpose is to set things in movement, to provoke this movement by contradictory tensions, opposing forces, and in that tension or opposition, to find the moment which seems the most interesting to me.

Violet,' Xaden groans against my mouth. The plea in his tone floods my veins with a whole different form of power. Knowing he's just as affected by our attraction as I am is a rush. 'This isn't what you want.' 'It's exactly what I want,' I counter. I want to replace the anger with lust, the death of the day with the pulse-pounding assurance of my own life, and I know he's capable of delivering all that and more. 'You said to do whatever I need.' I arch my back, pressing the tips of my breasts against his chest. His breathing changes, and there's a war in his eyes that I'm determined to win. It's time to stop dancing around this unbearable tension and break it. He leans down, his mouth only inches from mine. 'And I'm telling you that I'm the last thing you need.' The barely leashed growl of his voice rumbles up through his chest, and every nerve ending in my body flares to life. 'Are you suggesting someone else?' My heart races as I chance calling his bluff. 'Fuck no.' The unmistakable flare of jealousy narrows his eyes for a heartbeat before his hips pin mine to the door, and my instant relief at his answer is replaced by a jolt of pure lust. I can see that infamous control of his hovering on the edge, balancing precariously on the point of a knife. All he needs is one. Little. Push. And I'm about to shamelessly shove. 'Good.' I tilt my head up to his and draw his bottom lip between mine, sucking before gently nipping him with my teeth. 'Because I only want you, Xaden.' The words breach something within him, and he gives. Finally. One mouths collide, and the kiss is hot and hard and completely out of our control.

For a while now, I have been conscious of a tension in my relationship with you,” Svetlana said. “And I think that’s the reason. It’s because we both make up narratives about our own lives. I think that’s why we decided not to live together next year. Although obviously it’s also why we’re so attracted to each other.” “Everyone makes up narratives about their own lives.” “But not to the same extent. Think about my roommates. Fern, for example. I don’t mean that she doesn’t have an inner life, or that she doesn’t think about the past or make plans for the future. But she doesn’t compulsively rehash everything that happens to her in the form of a story. She’s in my story – I’m not in hers. That makes her and me unequal, but it also gives our relationship a kind of stability, and safeness. We each have our different roles. It’s like an unspoken contract. With you, there’s more instability and tension, because I know you’re making up a story, too, and in our story, I’m just a character.” “I don’t know,” I said. “I still think everyone experiences their own life as a narrative. If you didn’t have some kind of ongoing story in mind, how would you know who you were when you woke up in the morning?” “That’s a weak definition of narrative. That’s saying that narrative is just memory plus causality. But, for us, the narrative has aesthetics, too.” “But I don’t think that’s because of our personalities,” I said. Isn’t it more about how much money our parents have? You and I can afford to pursue some narrative just because it’s interesting. You could go to Belgrade to come to terms with your life before the war, and I could go to Hungary to learn about Ivan. But Fern has to work over the summer.” “...Fern is just an example. Valerie’s parents are engineers, she doesn’t have to work, but she’s still more like Fern than she is like us” “I don’t know,” I said. “I guess it feels elitist to look at it that way.” “Don’t you think you pretending not to be elitist is disingenuous?” Svetlana said. “If you really think about who you are, and what you value?

And, under and above it all, there was the fear of death before which he was naked and without defense; he had to go forward and meet his end like any other living thing upon the earth. And regulating his attitude toward death was the fact that he was black, unequal, and despised. Passively, he hungered for another orbit between two poles that would let him live again; for a new mode of life that would catch him up with the tension of hate and love. There would have to hover above him, like the stars in a full sky, a vast configuration of images and symbols whose magic and power could lift him up and make him live so intensely that the dread of being black and unequal would be forgotten; that even death would not matter, that it would be a victory. This would have to happen before he could look them in the face again: a new pride and a new humility would have to be born in him, a humility springing from a new identification with some part of the world in which he lived, and this identification forming the basis for a new hope that would function in him as pride and dignity.

Quotations from ‘“THE STRENGTH IN KNOWING” *** Convey to others more compassion, sensitivity, understanding rather than judgementalism” To find pity shall enable forgiveness to surface There are good bones in everyone’s body, what varies are the number Cause and effect from the very smallest act by one individual can change mankind for all time Devastation can be a reward, and a path to regeneration Emotions May Inhibit our Ability to Find Peace One must conquer One’s insensitivity to sensitivity True peace maintains strength and calm in the face of discord and tension Wisdom is not guranteed to be achieved with age but rather realized with ones sensitiviy to man and the universe Opposites create duality. The ego creates opposites. Therefore, the ego creates duality One should not permit his or her life path to be influenced by the expectations of others. Doubt is the archenemy of the purity of thought and it inhibits the essence of all that is Our, emotions and perceptions determine our attitudes and ultimately our choices Don’t do it later; do it now. True love is unconditional and everlasting and it cannot cease. Reframing from negative speech is a path to reduction of negative thought Uncontaminated understanding and awareness is the purity of essence and the essence of purity

Nature’s ultimate goal is to foster the growth of the individual from absolute dependence to independence — or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism’s chances for long-term survival. Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy — for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices — in other words, when autonomy is undermined. Autonomy, however, needs to be exercised in a way that does not disrupt the social relationships on which survival also depends, whether with emotional intimates or with important others—employers, fellow workers, social authority figures. The less the emotional capacity for self-regulation develops during infancy and childhood, the more the adult depends on relationships to maintain homeostasis. The greater the dependence, the greater the threat when those relationships are lost or become insecure. Thus, the vulnerability to subjective and physiological stress will be proportionate to the degree of emotional dependence. To minimize the stress from threatened relationships, a person may give up some part of his autonomy. However, this is not a formula for health, since the loss of autonomy is itself a cause of stress. The surrender of autonomy raises the stress level, even if on the surface it appears to be necessary for the sake of “security” in a relationship, and even if we subjectively feel relief when we gain “security” in this manner. If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my risks of having to pay the price in the form of illness. The other way of protecting oneself from the stress of threatened relationships is emotional shutdown. To feel safe, the vulnerable person withdraws from others and closes against intimacy. This coping style may avoid anxiety and block the subjective experience of stress but not the physiology of it. Emotional intimacy is a psychological and biological necessity. Those who build walls against intimacy are not self-regulated, just emotionally frozen. Their stress from having unmet needs will be high.

My monk had to be a man of wide worldly experience and an inexhaustible fund of resigned tolerance for the human condition. His crusading and seafaring past, with all its enthusiasms and disillusionments, was referred to from the beginning. Only later did readers begin to wonder and ask about his former roving life, and how and why he became a monk. For reasons of continuity I did not wish to go back in time and write a book about his crusading days. Whatever else may be true of it, the entire sequence of novels proceeds steadily season by season, year by year, in a progressive tension which I did not want to break. But when I had the opportunity to cast a glance behind by way of a short story, to shed light on his vocation, I was glad to use it. So here he is, not a convert, for this is not a conversion. In an age of relatively uncomplicated faith, not yet obsessed and tormented by cantankerous schisms, sects and politicians, Cadfael has always been an unquestioning believer. What happens to him on the road to Woodstock is simply the acceptance of a revelation from within that the life he has lived to date, active, mobile and often violent, has reached its natural end, and he is confronted by a new need and a different challenge.

Lao Tzu's first paragraph in the book "Tao Te Ching" is that the Tao that can be told is not the absolute Tao. Lao Tzu has his own logic, the logic of paradoxes, the logic of life. To understand Tao, you will have to create eyes. Lao Tzu believes in the unity of opposites, because that is how life is. The Tao can be communicated, but it can only be communicated from heart to heart, from being to being, from love to love, from silence to silence. Truth is always realized in silence. In silence, the truth is realized. You reach to truth through silence. All spiritual books tries to say something that can not be said in the hope that a thirst, a longing, is created in your heart to know the truth. Tao is totality. Life exists through the tension of the opposites, the meeting of the opposites. Lao Tzu says that the opposite poles of life are not really opposites, but complementaries. Thinking is always of opposites. Lao Tzu says: drop the split attitude. Be simple. And when you are simple, you do not choose. Lao Tzu says: be choiceless, let life flow. Enjoy both poles in life, and then your life becomes a symphony of opposites. How to drop the mind: do not choose. If you do not choose, the mind drops. Live life as it comes - float. Float with life. Enjoy the moment in its totality, It is to live as part of the whole, to live as part of existence. If you become silent and empty, everything will come on it's own accord. When you live without any desire for power, position, fame or success, the whole existence pours down into your emptiness.

When Lebanese Muslims and Palestinians declared jihad on Christians in 1975, we didn’t even know what that word meant. We had taken the Palestinians in, giving them refuge in our country, allowing them to study side by side with us in our schools and universities. We gave them jobs and shared our way of life with them. What started as political war spiraled very fast into a religious war between Muslims and Christians, with Lebanese Muslims joining the PLO fighting the Christians. We didn’t realize the depth of their hatred and resentment toward us as infidels. The more that Christians refused to get involved in the Palestinian-Israeli conflict and to allow the Palestinians to use Lebanon as a launching pad from which to attack Israel, the more the Palestinians looked at us as the enemy. Muslims started making statements such as “First comes Saturday, then comes Sunday,” meaning first we fight the Jews, then we come for the Christians. Christian presence, influence, and democracy became an obstacle in the Palestinians' fight against Israel. Koranic verses such as sura 5:51—"Believers, take not Jews and Christians for your friends. They are but friends and protectors to each other"—became the driving force in recruiting Muslim youth. Many Christians barely knew the Bible, let alone the Koran and what it taught about us, the infidels. We should have seen the long-simmering tension between Muslims and Christians beginning to erupt, but we refused to believe that such hatred and such animosity existed. America also failed to recognize this hatred throughout all the attacks launched against it, beginning with the marine barracks bombing in Beirut in 1983 all the way up to September 11, 2001. It was that horrible day that made Americans finally ask, What is jihad? And why do they hate us? I have a very simple answer for them: because you are “infidels.

I thought about you. Every day.” I froze, my hand still holding the canvas flap. Cal’s voice was slightly hoarse as he continued. “Three weeks is a long time to wonder where someone is. All that time, I thought maybe I’d done the wrong thing, telling you to find the Brannicks.” I turned around then. I wanted to make a joke, or say something sarcastic, anything that would cut the tension enveloping us. Instead, I said, “I thought about you, too.” Cal glanced up, and I met his eyes. “Cal, you…you saved my dad’s life. You tried to save Archer’s.” My chest ached, saying that out loud, but I made myself go on. “That’s so huge, I don’t even know where to start. ‘Thank you’ doesn’t really cut it, you know? And I’m not sure there’s a fruit basket big enough to-“ He rose to his feet, and suddenly his arms were around me and my face was pressed against his chest. He smelled good, and familiar, and tears sprang to my eyes as I put my hands on his back and pressed him closer. He stroked my hair. “He might be okay, Sophie,” Cal murmured. “The Eye could’ve gotten him out.

For a while now I’ve been conscious of a tension in my relationship with you,” Svetlana said. “And I think that’s the reason. It’s because we both make up narratives about our own lives. I think that’s why we decided not to live together next year. Although obviously it’s also why we’re so attracted to each other.” “Everyone makes up narratives about their own lives.” “But not to the same extent. Think about my roommates. Fern, for example. I don’t mean that she doesn’t have an inner life, or that she doesn’t think about the past or make plans for the future. But she doesn’t compulsively rehash everything that happens to her in the form of a story. She’s in my story—I’m not in hers. That makes her and me unequal, but it also gives our relationship a kind of stability, and safeness. We each have our different roles. It’s like an unspoken contract. With you, there’s more instability and tension, because I know you’re making up a story, too, and in your story I’m just a character.” “I don’t know,” I said. “I still think everyone experiences their own life as a narrative.

Higher purpose: I am here to serve. I am here to inspire. I am here to love. I am here to live my truth. Communion: I will appreciate someone who doesn’t know that I feel that way. I will overlook the tension and be friendly to someone who has ignored me. I will express at least one feeling that has made me feel guilty or embarrassed. Awareness: I will spend ten minutes observing instead of speaking. I will sit quietly by myself just to sense how my body feels. If someone irritates me, I will ask myself what I really feel beneath the anger—and I won’t stop paying attention until the anger is gone. Acceptance: I will spend five minutes thinking about the best qualities of someone I really dislike. I will read about a group that I consider totally intolerant and try to see the world as they do. I will look in the mirror and describe myself exactly as if I were the perfect mother or father I wish I had had (beginning with the sentence “How beautiful you are in my eyes”). Creativity: I will imagine five things I could do that my family would never expect—and then I will do at least one of them. I will outline a novel based on my life (every incident will be true, but no one would ever guess that I am the hero). I will invent something in my mind that the world desperately needs. Being: I will spend half an hour in a peaceful place doing nothing except feeling what it is like to exist. I will lie outstretched on the grass and feel the earth languidly revolving under me. I will take in three breaths and let them out as gently as possible. Efficiency: I will let at least two things out of my control and see what happens. I will gaze at a rose and reflect on whether I could make it open faster or more beautifully than it already does—then I will ask if my life has blossomed this efficiently. I will lie in a quiet place by the ocean, or with a tape of the sea, and breathe in its rhythms. Bonding: When I catch myself looking away from someone, I will remember to look into the person’s eyes. I will bestow a loving gaze on someone I have taken for granted. I will express sympathy to someone who needs it, preferably a stranger. Giving: I will buy lunch and give it to someone in need on the street (or I will go to a café and eat lunch with the person). I will compliment someone for a quality that I know the individual values in him- or herself. I will give my children as much of my undivided time today as they want. Immortality: I will read a scripture about the soul and the promise of life after death. I will write down five things I want my life to be remembered for. I will sit and silently experience the gap between breathing in and breathing out, feeling the eternal in the present moment.

mental health is based on a certain degree of tension, the tension between what one has already achieved and what one still ought to accomplish, or the gap between what one is and what one should become. Such a tension is inherent in the human being and therefore is indispensable to mental well-being. We should not, then, be hesitant about challenging man with a potential meaning for him to fulfill. It is only thus that we evoke his will to meaning from its state of latency. I consider it a dangerous misconception of mental hygiene to assume that what man needs in the first place is equilibrium or, as it is called in biology, "homeostasis," i.e., a tensionless state. What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him. What man needs is not homeostasis but what i call "noo-dynamics," i.e., the existential dynamics in a polar field of tension where one pole is represented by a meaning that is to be fulfilled and the other pole by the man who has to fulfill it. And one should not think that this holds true only for normal conditions; in neurotic individuals, it is even more valid. If architects want to strengthen a decrepit arch, they increase the load which is laid upon it, for thereby the parts are joined more firmly together. So if therapists wish to foster their patients' mental health, they should not be afraid to create a sound amount of tension through a reorientation toward the meaning of one's life.

Order Out of Chaos ... At the right temperature ... two peptide molecules will stay together long enough on average to find a third. Then the little trio finds a fourth peptide to attract into the little huddle, just through the random side-stepping and tumbling induced by all the rolling water molecules. Something extraordinary is happening: a larger structure is emerging from a finer system, not in spite of the chaotic and random motion of that system but because of it. Without the chaotic exploration of possibilities, the rare peptide molecules would never find each other, would never investigate all possible ways of aggregating so that the tape-like polymers emerge as the most likely assemblies. It is because of the random motion of all the fine degrees of freedom that the emergent, larger structures can assume the form they do. Even more is true when the number of molecules present becomes truly enormous, as is automatically the case for any amount of matter big enough to see. Out of the disorder emerges a ... pattern of emergent structure from a substrate of chaos.... The exact pressure of a gas, the emergence of fibrillar structures, the height in the atmosphere at which clouds condense, the temperature at which ice forms, even the formation of the delicate membranes surrounding every living cell in the realm of biology -- all this beauty and order becomes both possible and predictable because of the chaotic world underneath them.... Even the structures and phenomena that we find most beautiful of all, those that make life itself possible, grow up from roots in a chaotic underworld. Were the chaos to cease, they would wither and collapse, frozen rigid and lifeless at the temperatures of intergalactic space. This creative tension between the chaotic and the ordered lies within the foundations of science today, but it is a narrative theme of human culture that is as old as any. We saw it depicted in the ancient biblical creation narratives of the last chapter, building through the wisdom, poetic and prophetic literature. It is now time to return to those foundational narratives as they attain their climax in a text shot through with the storm, the flood and the earthquake, and our terrifying ignorance in the face of a cosmos apparently out of control. It is one of the greatest nature writings of the ancient world: the book of Job.

… Where are the ways through black wastes? God, do not abandon us! What are you summoning, God? Raise your hand up to the darkness above you, pray, despair, wring your hands, kneel, press your forehead into the dust, cry out, but do not name Him, do not look at Him. Leave Him without name and form. What should form the formless? Name the nameless? Step onto the great way and grasp what is nearest. Do not look out, do not want, but lift up your hands. The gifts of darkness are full of riddles. The way is open to whomever can continue in spite of riddles. Submit to the riddles and the thoroughly incomprehensible. There are dizzying bridges over the eternally deep abyss. But follow the riddles. Endure them, the terrible ones. It is still dark, and the terrible goes on growing. Lost and swallowed by the streams of procreating life, we approach the overpowering, inhuman forces that are busily creating what is to come. How much future the depths carry! Are not the threads spun down there over millennia? Protect the riddles, bear them in your heart, warm them, be pregnant with them. Thus you carry the future. The tension of the future is unbearable in us. It must break through the narrow cracks, it must force new ways. You want to cast off the burden, you want to escape the inescapable. Running away is deception and detour. Shut your eyes so that you do not see the manifold, the outwardly plural, the tearing away and the tempting. There is only way and that is your way; there is only one salvation and that is your salvation. Why are you looking around for help? Do you believe that help will come from outside? What is to come will be created in you and from you. Hence look into yourself. Do not compare, do not measure. No other way is like yours. All other ways deceive and tempt you. You must fulfil the way that is in you. Oh, that all men and all their ways become strange to you! Thus might you find them again within yourself and recognize their ways. But what weakness! What doubt! What fear! You will not bear going your way. You always want to have at least one foot on paths not your own to avoid the great solitude! So that maternal comfort is always with you! So that someone acknowledges you, recognizes you, bestows trust in you, comforts you, encourages you. So that someone pulls you over onto their path, where you stray from yourself, and where it is easier for you to set yourself aside. As if you were not yourself! Who should accomplish your deeds? Who should carry your virtues and your vices? You do not come to an end with your life, and the dead will besiege you terribly to live your unlived life. Everything must be fulfilled. Time is of the essence, so why do you want to pile up the lived and let the unlived rot?

The great majority of those who, like Frankl, were liberated from Nazi concentration camps chose to leave for other countries rather than return to their former homes, where far too many neighbors had turned murderous. But Viktor Frankl chose to stay in his native Vienna after being freed and became head of neurology at a main hospital in Vienna. The Austrians he lived among often perplexed Frankl by saying they did not know a thing about the horrors of the camps he had barely survived. For Frankl, though, this alibi seemed flimsy. These people, he felt, had chosen not to know. Another survivor of the Nazis, the social psychologist Ervin Staub, was saved from a certain death by Raoul Wallenberg, the diplomat who made Swedish passports for thousands of desperate Hungarians, keeping them safe from the Nazis. Staub studied cruelty and hatred, and he found one of the roots of such evil to be the turning away, choosing not to see or know, of bystanders. That not-knowing was read by perpetrators as a tacit approval. But if instead witnesses spoke up in protest of evil, Staub saw, it made such acts more difficult for the evildoers. For Frankl, the “not-knowing” he encountered in postwar Vienna was regarding the Nazi death camps scattered throughout that short-lived empire, and the obliviousness of Viennese citizens to the fate of their own neighbors who were imprisoned and died in those camps. The underlying motive for not-knowing, he points out, is to escape any sense of responsibility or guilt for those crimes. People in general, he saw, had been encouraged by their authoritarian rulers not to know—a fact of life today as well. That same plea of innocence, I had no idea, has contemporary resonance in the emergence of an intergenerational tension. Young people around the world are angry at older generations for leaving as a legacy to them a ruined planet, one where the momentum of environmental destruction will go on for decades, if not centuries. This environmental not-knowing has gone on for centuries, since the Industrial Revolution. Since then we have seen the invention of countless manufacturing platforms and processes, most all of which came to be in an era when we had no idea of their ecological impacts. Advances in science and technology are making ecological impacts more transparent, and so creating options that address the climate crisis and, hopefully, will be pursued across the globe and over generations. Such disruptive, truly “green” alternatives are one way to lessen the bleakness of Earth 2.0—the planet in future decades—a compelling fact of life for today’s young. Were Frankl with us today (he died in 1997), he would no doubt be pleased that so many of today’s younger people are choosing to know and are finding purpose and meaning in surfacing environmental facts and acting on them.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

In the center of the room Elizabeth stood stock still, clasping and unclasping her hands, watching the handle turn, unable to breathe with the tension. The door swung open, admitting a blast of frigid air and a tall, broad-shouldered man who glanced at Elizabeth in the firelight and said, “Henry, it wasn’t necess-“ Ian broke off, the door still open, staring at what he momentarily thought was a hallucination, a trick of the flames dancing in the fireplace, and then he realized the vision was real: Elizabeth was standing perfectly still, looking at him. And lying at her feet was a young Labrador retriever. Trying to buy time, Ian turned around and carefully closed the door as if latching it with precision were the most paramount thing in his life, while he tried to decide whether she’d looked happy or not to see him. In the long lonely nights without her, he’d rehearsed dozens of speeches to her-from stinging lectures to gentle discussions. Now, when the time was finally here, he could not remember one damn word of any of them. Left with no other choice, he took the only neutral course available. Turning back to the room, Ian looked at the Labrador. “Who’s this?” he asked, walking forward and crouching down to pet the dog, because he didn’t know what the hell to say to his wife. Elizabeth swallowed her disappointment as he ignored her and stroked the Labrador’s glossy black head. “I-I call her Shadow.” The sound of her voice was so sweet, Ian almost pulled her down into his arms. Instead, he glanced at her, thinking it encouraging she’d named her dog after his. “Nice name.” Elizabeth bit her lip, trying to hide her sudden wayward smile. “Original, too.” The smile hit Ian like a blow to the head, snapping him out of his untimely and unsuitable preoccupation with the dog. Straightening, he backed up a step and leaned his hip against the table, his weight braced on his opposite leg. Elizabeth instantly noticed the altering of his expression and watched nervously as he crossed his arms over his chest, watching her, his face inscrutable. “You-you look well,” she said, thinking he looked unbearably handsome. “I’m perfectly fine,” he assured her, his gaze level. “Remarkably well, actually, for a man who hasn’t seen the sun shine in more than three months, or been able to sleep without drinking a bottle of brandy.” His tone was so frank and unemotional that Elizabeth didn’t immediately grasp what he was saying. When she did, tears of joy and relief sprang to her eyes as he continued: “I’ve been working very hard. Unfortunately, I rarely get anything accomplished, and when I do, it’s generally wrong. All things considered, I would say that I’m doing very well-for a man who’s been more than half dead for three months.” Ian saw the tears shimmering in her magnificent eyes, and one of them traced unheeded down her smooth cheek. With a raw ache in his voice he said, “If you would take one step forward, darling, you could cry in my arms. And while you do, I’ll tell you how sorry I am for everything I’ve done-“ Unable to wait, Ian caught her, pulling her tightly against him. “And when I’m finished,” he whispered hoarsely as she wrapped her arms around him and wept brokenly, “you can help me find a way to forgive myself.” Tortured by her tears, he clasped her tighter and rubbed his jaw against her temple, his voice a ravaged whisper: “I’m sorry,” he told her. He cupped her face between his palms, tipping it up and gazing into her eyes, his thumbs moving over her wet cheeks. “I’m sorry.” Slowly, he bent his head, covering her mouth with his. “I’m so damned sorry.

Finally, we arrive at the question of the so-called nonpolitical man. Hitler not only established his power from the very beginning with masses of people who were until then essentially nonpolitical; he also accomplished his last step to victory in March of 1933 in a "legal" manner, by mobilizing no less than five million nonvoters, that is to say, nonpolitical people. The Left parties had made every effort to win over the indifferent masses, without posing the question as to what it means "to be indifferent or nonpolitical." If an industrialist and large estate owner champions a rightist party, this is easily understood in terms of his immediate economic interests. In his case a leftist orientation would be at variance with his social situation and would, for that reason, point to irrational motives. If an industrial worker has a leftist orientation, this too is by all mean rationally consistent—it derives from his economic and social position in industry. If, however, a worker, an employee, or an official has a rightist orientation, this must be ascribed to a lack of political clarity, i.e., he is ignorant of his social position. The more a man who belongs to the broad working masses is nonpolitical, the more susceptible he is to the ideology of political reaction. To be nonpolitical is not, as one might suppose, evidence of a passive psychic condition, but of a highly active attitude, a defense against the awareness of social responsibility. The analysis of this defense against consciousness of one's social responsibility yields clear insights into a number of dark questions concerning the behavior of the broad nonpolitical strata. In the case of the average intellectual "who wants nothing to do with politics," it can easily be shown that immediate economic interests and fears related to his social position, which is dependent upon public opinion, lie at the basis of his noninvolvement. These fears cause him to make the most grotesque sacrifices with respect to his knowledge and convictions. Those people who are engaged in the production process in one way or another and are nonetheless socially irresponsible can be divided into two major groups. In the case of the one group the concept of politics is unconsciously associated with the idea of violence and physical danger, i.e., with an intense fear, which prevents them from facing life realistically. In the case of the other group, which undoubtedly constitutes the majority, social irresponsibility is based on personal conflicts and anxieties, of which the sexual anxiety is the predominant one. […] Until now the revolutionary movement has misunderstood this situation. It attempted to awaken the "nonpolitical" man by making him conscious solely of his unfulfilled economic interests. Experience teaches that the majority of these "nonpolitical" people can hardly be made to listen to anything about their socio-economic situation, whereas they are very accessible to the mystical claptrap of a National Socialist, despite the fact that the latter makes very little mention of economic interests. [This] is explained by the fact that severe sexual conflicts (in the broadest sense of the word), whether conscious or unconscious, inhibit rational thinking and the development of social responsibility. They make a person afraid and force him into a shell. If, now, such a self-encapsulated person meets a propagandist who works with faith and mysticism, meets, in other words, a fascist who works with sexual, libidinous methods, he turns his complete attention to him. This is not because the fascist program makes a greater impression on him than the liberal program, but because in his devotion to the führer and the führer's ideology, he experiences a momentary release from his unrelenting inner tension. Unconsciously, he is able to give his conflicts a different form and in this way to "solve" them.

[M]ost Americans are still drawing some water from the Christian well. But a growing number are inventing their own versions of what Christianity means, abandoning the nuances of traditional theology in favor of religions that stroke their egos and indulge or even celebrate their worst impulses. . . . Both doubters and believers stand to lose if religion in the age of heresy turns out to be complicit in our fragmented communities, our collapsing families, our political polarization, and our weakened social ties. Both doubters and believers will inevitably suffer from a religious culture that supplies more moral license than moral correction, more self-satisfaction than self-examination, more comfort than chastisement. . . . Many of the overlapping crises in American life . . . can be traced to the impulse to emphasize one particular element of traditional Christianity—one insight, one doctrine, one teaching or tradition—at the expense of all the others. The goal is always progress: a belief system that’s simpler or more reasonable, more authentic or more up-to-date. Yet the results often vindicate the older Christian synthesis. Heresy sets out to be simpler and more appealing and more rational, but it often ends up being more extreme. . . . The boast of Christian orthodoxy . . . has always been its fidelity to the whole of Jesus. Its dogmas and definitions seek to encompass the seeming contradictions in the gospel narratives rather than evading them. . . . These [heretical] simplifications have usually required telling a somewhat different story about Jesus than the one told across the books of the New Testament. Sometimes this retelling has involved thinning out the Christian canon, eliminating tensions by subtracting them. . . . More often, though, it’s been achieved by straightforwardly rewriting or even inventing crucial portions of the New Testament account. . . . “Religious man was born to be saved,” [Philip Rieff] wrote, but “psychological man is born to be pleased.” . . . In 2005, . . . . Smith and Denton found no evidence of real secularization among their subjects: 97 percent of teenagers professed some sort of belief in the divine, 71 percent reported feeling either “very” or “somewhat” close to God, and the vast majority self-identified as Christian. There was no sign of deep alienation from their parents’ churches, no evidence that the teenagers in the survey were poised to convert outright to Buddhism or Islam, and no sign that real atheism was making deep inroads among the young. But neither was there any evidence of a recognizably orthodox Christian faith. “American Christianity,” Smith and Denton suggested, is “either degenerating into a pathetic version of itself,” or else is “actively being colonized and displaced by a quite different religious faith.” They continued: “Most religious teenagers either do not really comprehend what their own religious traditions say they are supposed to believe, or they do understand it and simply do not care to believe it.” . . . An ego that’s never wounded, never trammeled or traduced—and that’s taught to regard its deepest impulses as the promptings of the divine spirit—can easily turn out to be an ego that never learns sympathy, compassion, or real wisdom. And when contentment becomes an end unto itself, the way that human contents express themselves can look an awful lot like vanity and decadence. . . . For all their claims to ancient wisdom, there’s nothing remotely countercultural about the Tolles and Winfreys and Chopras. They’re telling an affluent, appetitive society exactly what it wants to hear: that all of its deepest desires are really God’s desires, and that He wouldn’t dream of judging. This message encourages us to justify our sins by spiritualizing them. . . . Our vaunted religiosity is real enough, but our ostensible Christian piety doesn’t have the consequences a casual observer might expect. . . . We nod to God, and then we do as we please.