Television Addiction Quotes

I don't know about you, but I'm kind of fed up with realism. After all, there's enough reality already; why make more of it? Why not leave realism for the memoirs of drug addicts, the histories of salt, the biographies of porn stars? Why must we continue to read about the travails of divorced people or mildly depressed Canadians when we could be contemplating the shopping habits of zombies, or the difficulties that ensue when living and dead people marry each other? We should be demanding more stories about faery handbags and pyjamas inscribed with the diaries of strange women. We should not rest until someone writes about a television show that features the Free People's World-Tree Library, with its elaborate waterfalls and Forbidden Books and Pirate-Magicians. We should be pining for a house haunted by rabbits. (from the review of Kelly Link's Magic for Beginners in The Guardian)

If we were to forgo our television addiction for just one year, the world would have over a trillion hours of cognitive surplus to commit to share projects.

No one wants to admit we're addicted to music. That's just not possible. No one's addicted to music and television and radio. We just need more of it, more channels, a larger screen, more volume. We can't bear to be without it, but no, nobody's addicted. We could turn it off anytime we wanted. I fit a window frame into a brick wall. With a little brush, the size for fingernail polish, I glue it. The window is the size of a fingernail. The glue smells like hair spray. The smell tastes like oranges and gasoline.

Our epoch has been give many nicknames--the Age of Anxiety, the Atomic Age, the Space Age. It might, with equally good reason, be called the Age of Television Addiction, the Age of Soap Opera, the Age of the Disk Jockey.

The reader! You, dogged, uninsultable, print-oriented bastard, it's you I'm addressing, who else, from inside this monstrous fiction. You've read me this far, then? Even this far? For what discreditable motive? How is it you don't go to a movie, watch TV, stare at a wall, play tennis with a friend, make amorous advances to the person who comes to your mind when I speak of amorous advances? Can nothing surfeit, saturate you, turn you off? Where's your shame?

Books are completely disappearing. Remember in Fahrenheit 451 where the fireman's wife was addicted to interactive television and they sent fireman crews out to burn books? That mission has been largely accomplished in middle-class America and they didn't need the firemen. The interactive electronics took care of it without the violence,

But I'm also addicted to books. And I know there has never been a human being or a television show, no matter how great, that could measure up to a great book.

Be very careful of what you allow to infiltrate your consciousness and subconsciousness. When you watch too much television, you'll start to feel inferior from all the commercials hard selling the idea that you're not complete unless you buy their product [...] The ad agencies appeal to your fear of not being wanted or loved. It's the same with the local news. They get you to stay tuned with a constant stream of fear tactics [...] It's as if our culture is addicted to fear and the flat screen is our drug dealer. Don't allow that crap into your head!

Much of magic as I understand it in the Western occult tradition is the search for the Self, with a capital S. This is understood as being the Great Work, as being the gold the alchemists sought, as being the Will, the Soul, the thing we have inside us that is behind the intellect, the body, the dreams. The inner dynamo of us, if you like. Now this is the single most important thing that we can ever attain, the knowledge of our own Self. And yet there are a frightening amount of people who seem to have the urge not just to ignore the Self, but actually seem to have the urge to obliterate themselves. This is horrific, but you can almost understand the desire to simply wipe out that awareness, because it’s too much of a responsibility to actually posses such a thing as a soul, such a precious thing. What if you break it? What if you lose it? Mightn’t it be best to anesthetize it, to deaden it, to destroy it, to not have to live with the pain of struggling towards it and trying to keep it pure? I think that the way that people immerse themselves in alcohol, in drugs, in television, in any of the addictions that our culture throws up, can be seen as a deliberate attempt to destroy any connection between themselves and the responsibility of accepting and owning a higher Self and then having to maintain it.

At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only toward the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future—the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the center, where we have lost touch with our souls, our spirit—with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action-, and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive, and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction—and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.”14 So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, e-mails, cell phones, TV, Internet chats, media outlets, music downloads, videogames, and nonstop internal and external chatter cannot succeed in drowning out the fearful voices within.

I never sleep on the plane. I have to be awake and using my mind power to keep it in the air

All of that Hollywood stuff! Like these women wanting men to pick them up and carry them across thresholds and some of them weigh more than you do. I don't know how many marriage breakups are caused by these movie and television addicted women expecting some bouquets and kissing and hugging and being swept out like Cinderella for dinner and dancing then getting mad when a poor, scraggly husband comes in tired and sweaty from working like a dog all day, looking for some food. ~Malcolm X

There are worse addictions than reality TV, chocolate and coffee.

All [tv] shows are like cigarettes. You watch two, you have a higher chance of watching three. They're all addictive.

No one wants to admit we’re addicted to music. That’s just not possible. No one’s addicted to music and television and radio. We just need more of it, more channels, a larger screen, more volume. We can’t bear to be without it, but no, nobody’s addicted. We could turn it off anytime we wanted.

You go deep enough or far out enough in consciousness and you will bump into the sacred. It’s not something we generate; it’s something out there waiting to be discovered. And this reliably happens to nonbelievers as well as believers.” Second, that, whether occasioned by drugs or other means, these experiences of mystical consciousness are in all likelihood the primal basis of religion. (Partly for this reason Richards believes that psychedelics should be part of a divinity student’s education.) And third, that consciousness is a property of the universe, not brains. On this question, he holds with Henri Bergson, the French philosopher, who conceived of the human mind as a kind of radio receiver, able to tune in to frequencies of energy and information that exist outside it. “If you wanted to find the blonde who delivered the news last night,” Richards offered by way of an analogy, “you wouldn’t look for her in the TV set.” The television set is, like the human brain, necessary but not sufficient.

Look. I see it. You can go to all the movies and watch all the television you want. I am the end of all time. I'm not hooked up to the machine. I don't care about being labelled a misogynist, misanthropic hate addict. I don't give a fuck if some human organism calls me politically incorrect. I like the idea of people getting killed in parking lots. I stab every person who passes me. In my mind, I stab them in the face with a fucking knife. If I thought I could get away with it, I would skin you alive. I only fear prison if I get caught killing one of you humans. I hate you all. I don't know anyone. I am the enemy of humans. I am that which spits in the face of humanity.

But then I realized, they weren't calling out for their own mothers. Not those weak women, those victims. Drug addicts, shopaholics, cookie bakers. They didn't mean the women who let them down, who failed to help them into womanhood, women who let their boyfriends run a train on them. Bingers, purgers, women smiling into mirrors, women in girdles, women on barstools. Not those women with their complaints and their magazines, controlling women, women who asked, what's in in for me? Not the women watching TV while they made dinner, women who dyed their hair blond behind closed doors trying to look twenty-three. They didn't mean the mothers washing dishes wishing they'd never married, the ones in the ER, saying they fell down the stairs, not the ones in prison saying lonliness is the human condition, get used to it. The wanted the real mother, the blood mother, the great womb, mother of fierce compassion, a woman large enough to hold all the pain, to carry it away. What we needed was someone who bled, someone deep and rich as a field, a wide-hipped mother, awesome, immense, women like huge soft couches, mothers coursing with blood, mothers big enough, wide enough for us to hid in, to sink down to the bottom of, mothers who would breathe for us when we could not breathe anymore, who would fight for us, who would kill for us, die for us.

Life isn't like a Full House episode. There isn't going to be an easy out to every conflict. There is no milkman, paperboy, or evening TV. There are good moments and bad moments and not everything will tie together nicely in the end. But that's life, and I think I'm finally starting to get it.

Plus how much time have I given over to watching TV or staring out of windows or pursuing pointless relationships or looking at my Twitter mentions? Those hours all add up and are sadly deducted from the overall life total. They are not a break from life, these ‘harmless’ distractions, they are life. They are life and they are death.

Well, fame is a drug and when you take it away from an addict, things can get ugly.

Sometimes we don't need to eat or drink as much as we do, but it has become a kind of addiction. We feel so lonely. Loneliness is one of the afflictions of modern life. It is similar to the Third and Fourth Precpets--we feel lonely, so we engage in conversation, or even in a sexual relationship, hoping that the feeling of loneliness will go away. Drinking and eating can also be the result of loneliness. You want to drink or overeat in order to forget your loneliness, but what you eat may bring toxins into your body. When you are lonely, you open the refrigerator, watch TV, read magazines or novels, or pick up the telephone to talk. But unmindful consumption always makes things worse (68).

I mean, six years ago my electricity's being cut off and my car's getting repossessed and I'm being evicted from my apartment, and now I'm all "Yeah, havin' dinner with Rudy in the Hamptons, what of it?

I don't know how many marriage breakups are caused by these movie-and television-addicted women expecting some bouquets and kissing and hugging and being swept out like Cinderella for dinner and dancing -- then getting mad when a poor, scraggly husband comes in tired and sweaty from working like a dog all day, looking for some food.

And my car back then, a Studebaker as I recall, was powered, as are most of all means of transportation and other machinery today, and electric power plants and furnaces, by the most abused, addictive, and destructive drugs of all: fossil fuels. When you got here, even when I got here, the industrialized world was already hopelessly hooked on fossil fuels, and very soon now there won't be any left. Cold turkey. Can I tell you the truth? I mean this isn't the TV news is it? Here's what I think the truth is: We are all addicts of fossil fuels in a state of denial. And like so many addicts about to face cold turkey, our leaders are now committing violent crimes to get what little is left of what we're hooked on.

I tried, it was hard, I quit, the end. Story of my life.

I feel like my takeaway from tonight is that it's okay to love shitty television, provided that you make an effort to appreciate other kinds of entertainment.

Can I tell you the truth? I mean this isn’t the TV news is it? Here's what I think the truth is: We are all addicts of fossil fuels in a state of denial. And like too many addicts about to face cold turkey, our leaders are now committing violent crimes to get what little is left of what we're hooked on.

That’s why every doctor on TV is a drug addict, a sociopath, or just plain mega-rude. Doctors can do anything they want!

For the painful essence of withdrawal does not reside in the present suffering it brings - withdrawal is painless on the level of the immediate moment - but in the prospect of suffering to come, the rich future that one can imagine one's torture enjoying.

There's also a possibility that the landlord is in there right now, wearing women's undergarments. Or a drug addict is inside stealing jewelry.Or a boatload of recent Chinese immigrants without a television watching Russia play Finland in hockey and placing bets over beer. You have no idea what's behind that door. You can't just pick the options within your field of vision. Reality comes from everywhere. At best, you can narrow down the likelihoods. But in the end, it's not a matter of deduction. It's a matter of fact. One bullet will kill you if you're stupid or unlucky. So at least don't be stupid

I love the French and Italian church paintings from the Middle Ages. But I'm also interested to learn more about who was the first to make the leap from religious art to secular. That couldn't have been a small feat. Who was brave enough to say, " You know what? Enough of Jesus. I'mma paint me this here bowl of fruit and then I'mma paint my girlfriend... naked!

I'll give them my number, too. And my brother Vishous made sure we have the best reception and service in the city. No dead zones. Unless you're around Lassiter, and that's more of a mental thing than anything about cellular networks." "Um ... Lassiter?" Bitty said. Rhage nodded. "Yeah, he's this pain in the ass--oh, shit--I mean, sorry, I shouldn't say ass around you, should I? Or shit. And all those other bad words." He poked himself in the head. "I gotta remember that, gotta remember that. Anyway, Lassiter's a fallen angel who we've somehow gotten stuck with. He's like gum on the bottom of your shoe. 'Cept he doesn't smell like strawberries, he hogs the T.V. remote, and on a regular basis. you think to yourself, Is that really the best the Creator could do with an immortal? The guy has the worst taste in television--I mean, the only saving grace is that he isn't addicted to Bonanza ...have you ever watched twelve straight hours of Saved by the Bell? Okay, fine, it was probably only seven, and it wasn't like I couldn't have left--my God, I tell you, though, it's a wonder I escaped with my ability to put my pants on one leg at a time still intact ...

He was on a wildly successful TV show on Disney for two years (playing a singing possum), before hitting the big screen, playing everything from Captain Marvel, to a schizophrenic, to Alexander the Great, to a college kid with a crystal meth addiction. I don't know if he's a great actor, but he's great looking, so who cares.

On this question, he holds with Henri Bergson, the French philosopher, who conceived of the human mind as a kind of radio receiver, able to tune in to frequencies of energy and information that exist outside it. “If you wanted to find the blonde who delivered the news last night,” Richards offered by way of an analogy, “you wouldn’t look for her in the TV set.” The television set is, like the human brain, necessary but not sufficient.

Ove has a heart problem..." he begins in an anodyne voice, following this up with a series of terms that no human being with less than ten years of medical training or an entirely unhealthy addiction to certain television series could ever be expected to understand.

Take one sexually inept wage slave,” she went on, “one dissatisfied female, two or (if preferred) three small television addicts; marinate in a mixture of Freudism and dilute Christianity; then bottle up tightly in a four-room flat and stew for fifteen years in their own juice. Our recipe is rather different: Take twenty sexually satisfied couples and their offspring; add science, intuition and humor in equal quantities; steep in Tantrik Buddhism and simmer indefinitely in an open pan in the open air over a brisk flame of affection.

Reality television gave me an amazing feeling of moral and intellectual superiority without actually requiring any effort past moving the dogs to find the remote.

I'm the person who says every single thing she thinks, sometimes to others' amusement, and almost always to my detriment.

I bet if I spent less time with the television and more time pursuing activities that enhance my life and expand my knowledge, I won't freeze up in business or social situations.

social media addict? This is a very real problem—so much so that researchers from Norway developed a new instrument to measure Facebook addiction called the Bergen Facebook Addiction Scale.[3] Social media has become as ubiquitous as television in our everyday lives, and this research shows that multitasking social media can be as addictive as drugs, alcohol, and chemical substance abuse. A large number of friends on social media networks may appear impressive, but according to a new report, the more social circles a person is linked to, the more likely the social media will be a source of stress.[4] It can also have a detrimental effect on consumer well-being because milkshake-multitasking interferes with clear thinking and decision-making, which lowers self-control and leads to rash, impulsive buying and poor eating decisions. Greater social media use is associated with a higher body mass index, increased binge eating, a lower credit score, and higher levels of credit card debt for consumers with many close friends in their social network—all caused by a lack of self-control.[5] We Can Become Shallow

Avoid triggers. If you’re an alcoholic, stay out of bars. If you’re a depressed or impulsive shopper, don’t go shopping. When you have to, go in with a list, rush in, and rush out. If you watch too much television, don’t sit in your favorite chair. In fact, move it (or the TV) to another room.

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.

People often attempt to compensate for this loss of hope by comforting themselves with “consolation prizes”: easy but self-destructive habits like too much TV, too much junk food, too much shopping, not enough exercise, endless video games. And sometimes they distract themselves with riskier behavior: alcohol and drugs, debt,

Civilization, which is about to self-destruct, thinks of itself as the superior culture that has answers for all the world’s people…The addict, truly, is a person who is emotionally dependent on things: television, substances, personality routines, other people, mental ideologies, total immersion in some cause or work. If the object of dependency is moved, addicts will experience insecurity, discomfort, distress, the symptoms of withdrawal – William H Koettke

The nearest analogy to the addictive power of television and the transformation of values that is wrought in the life of the heavy user is probably heroin. Heroin flattens the image; with heroin, things are neither hot nor cold; the junkie looks out at the world certain that what ever it is, it does not matter. The illusion of knowing and of control that heroin engenders is analogous to the unconscious assumption of the television consumer that what is seen is 'real' somewhere in the world. In fact, what is seen are the cosmetically enhanced surfaces of products. Television, while chemically non-invasive, nevertheless is every bit as addicting and physiologically damaging as any other drug.

The thing about addiction is, it never ends well. Because eventually, whatever it is that was getting us high, stops feeling good, and starts to hurt. Still, they say you don't kick the habit until you hit rock bottom. But how do you know when you are there? Because no matter how badly a thing is hurting us, sometimes, letting it go hurts even worse.

I'd heard a Catholic nun on TV once saying that bearing suffering was the route to grace. I remembered Fluff saying: If there's a God he's addicted to faith. Because without evil there's no need for faith. I can't get excited about a God who's divinity depends on a drug habit.

Take one sexually inept wage-slave,’” she went on, “‘one dissatisfied female, two or (if preferred) three small television-addicts; marinate in a mixture of Freudism and dilute Christianity; then bottle up tightly in a four-room flat and stew for fifteen years in their own juice.

<@mori>: My flatmate is addicted to Japanese Cartoons. I can feel neurons dying every time it turns on the TV. <@alan>: It? That's a curious way to refer to a person. <@mori>: Perfectly acceptable, for a certain type of flatmate. <@alan>: I'll make a note of the usage-fascination.

Tony had an addictive personality and was without doubt a workaholic, choosing to travel over 250 days a year for as long as I’d known him. Whenever I used to suggest he take some time off, Tony would say, “Television is a cruel mistress. She does not let you cheat on her, even for a while.

Bit by bit, he has pared down his desires to what is now approaching a bare minimum. He has cut out smoking and drinking, he no longer eats in restaurants, he does not own a television, a radio, or a computer. He would like to trade his car in for a bicycle, but he can’t get rid of the car, since the distances he must travel for work are too great. The same applies to the cell phone he carries around in his pocket, which he would dearly love to toss in the garbage, but he needs it for work as well and therefore can’t do without it. The digital camera was an indulgence, perhaps, but given the drear and slog of the endless trash-out rut, he feels it is saving his life. His rent is low, since he lives in a small apartment in a poor neighborhood, and beyond spending money on bedrock necessities, the only luxury he allows himself is buying books, paperback books, mostly novels, American novels, British novels, foreign novels in translation, but in the end books are not luxuries so much as necessities, and reading is an addiction he has no wish to be cured of.

[G]randma was always afraid of something. She set aside time each day for dread. And not nameless dread. She was quite specific about the various tragedies stalking her. She feared pneumonia, muggers, riptides, meteors, drunk drivers, drug addicts, serial killers, tornadoes, doctors, unscrupulous grocery clerks, and the Russians. The depth of Grandma’s dread came home to me when she bought a lottery ticket and sat before the tv as the numbers were called. After her first three numbers were a match, she began praying feverishly that she wouldn’t have the next three. She dreaded winning, for fear that her heart would give out.

HISTORICAL UNDERDOSING: To live in a period of time when nothing seems to happen. Major symptoms include addiction to newspapers, magazines, and TV news broadcasts. ¶ HISTORICAL OVERDOSING: To live in a period of time when too much seems to happen. Major symptoms include addiction to newspapers, magazines, and TV news broadcasts.

She had short, thick forearms, fingers like cocktail sausages, and a broad fleshy nose with flared nostrils. Deep folds of skin connected her nose to either side of her chin, and separated that section of her face from the rest of it, like a snout. Her head was too large for her body. She looked like a bottled fetus that had escaped from its jar of formaldehyde in a Biology lab an unshriveled and thickened with age. She kept damp cash in her bodice, which she tied tightly around her chest to flatten her unchristian breasts, Her kunukku earrings were thick and gold. Her earlobes had been distended into weighted loops that swung around her neck, her earrings sitting in them like gleeful children in a merry-go-(not all the way)-round. Her right lobe had split open once and was sewn together by Dr. Verghese Verghese. Kochu Maria couldn't stop wearing her kunukku because if she did, how would people know that despite her lowly cook's job (seventy-five rupees a month) she was a Syrian Christian, Mar Thomite? Not a Pelaya, or a Pulaya, or a Paravan. But a Touchable, upper-caste Christian (into whom Christianity had seeped like tea from a teabag). Split lobes stitched back were a better option by far. Kochu Maria hadn't yet made her acquaintance with the television addict waiting inside her. The Hulk Hogan addict. She hadn't yet seen a television set...

The odd group of well-wishers slowly moved down the hallway as Moshe’s sobs cascaded up and down the walls, bouncing from one side to the other. The discourse on Doc Roberts was forgotten now as the group tromped forward, a ragtag assortment of travelers moving fifteen feet as if it were fifteen thousand miles, slow travelers all, arrivals from different lands, making a low trek through a country that claimed to be so high, a country that gave them so much yet demanded so much more. They moved slowly, like fusgeyers, wanderers seeking a home in Europe, or erú West African tribesmen herded off a ship on a Virginia shore to peer back across the Atlantic in the direction of their homeland one last time, moving toward a common destiny, all of them—Isaac, Nate, and the rest—into a future of American nothing. It was a future they couldn’t quite see, where the richness of all they had brought to the great land of promise would one day be zapped into nothing, the glorious tapestry of their history boiled down to a series of ten-second TV commercials, empty holidays, and sports games filled with the patriotic fluff of red, white, and blue, the celebrants cheering the accompanying dazzle without any idea of the horrible struggles and proud pasts of their forebears who had made their lives so easy. The collective history of this sad troupe moving down the hospital corridor would become tiny blots in an American future that would one day scramble their proud histories like eggs, scattering them among the population while feeding mental junk to the populace on devices that would become as common and small as the hot dog that the dying woman thought she smelled; for in death, Chona had smelled not a hot dog but the future, a future in which devices that fit in one’s pocket and went zip, zap, and zilch delivered a danger far more seductive and powerful than any hot dog, a device that children of the future would clamor for and become addicted to, a device that fed them their oppression disguised as free thought. Had the group of stragglers moping down the hallway seen that future, they would have all turned en masse and rushed from the hospital out into the open air and collapsed onto the lawn and sobbed like children. As it was, they moved like turtles toward Chona’s room as Moshe’s howl rang out. They were in no hurry. The journey ahead was long. There was no promise ahead. There was no need to rush now.

The learning principle is to plunge into the detailed mystery of the micro in order to understand what makes the macro tick. Our obstacle is that we live in an attention-deficit culture. We are bombarded with more and more information on television, radio, cell phones, video games, the Internet. The constant supply of stimulus has the potential to turn us into addicts, always hungering for something new and prefabricated to keep us entertained. When nothing exciting is going on, we might get bored, distracted, separated from the moment. So we look for new entertainment, surf channels, flip through magazines. If caught in these rhythms, we are like tiny current-bound surface fish, floating along a two-dimensional world without any sense for the gorgeous abyss below. When these societally induced tendencies translate into the learning process, they have devastating effect.

and World Cuisine educations are on temporary hold since I’m on my way to

I don’t read comics,” Ryke confesses. “I’ve just seen Smallville on television. What does that make me?” “A prick.

anything can be a drug if you love it.

Scientists have found that the amount of time spent milkshake-multitasking among American young people has increased by 120 percent in the last ten years. According to a report in the Archives of General Psychiatry, simultaneous exposure to electronic media during the teenage years—such as playing a computer game while watching television—appears to be associated with increased depression and anxiety in young adulthood, especially among men.[1] Considering that teens are exposed to an average of eight and a half hours of multitasking electronic media per day, we need to change something quickly.[2] Social Media Enthusiast or Addict? Another concern this raises is whether you are or your teen is a social media enthusiast or simply a

following this up with a series of terms that no human being with less than ten years of medical training or an entirely unhealthy addiction to certain television series could ever be expected to understand.

In 1995, psychiatrist Ivan Goldberg coined the term internet addiction disorder. He wrote a satirical essay about “people abandoning their family obligations to sit gazing into their computer monitor as they surfed the Internet.” Intending to parody society’s obsession with pathologizing everyday behaviors, he inadvertently advanced the idea. Goldberg responded critically when academics began discussing internet addiction as a legitimate disorder: “I don’t think Internet addiction disorder exists any more than tennis addictive disorder, bingo addictive disorder, and TV addictive disorder exist. People can overdo anything. To call it a disorder is an error.

Instead of Gnostics, we have Existentialists and God-is-dead theologians, instead of Neo-Platonists, devotees of Zen, instead of desert hermits, heroin addicts and Beats (who also, oddly enough, seem averse to washing), instead of mortification of the flesh, sado-masochistic pornography; as for our public entertainments, the fare offered by television is still a shade less brutal than that provided by the Amphitheatre, but only a shade and may not be so for long.

what society dictates we consume cattle gathering around learning devices called television mouths opening wider while addictive morsels of consumerism are violently jammed into us and we lose more bits and pieces of our collective identity daily

They say addiction might be linked to bipolar disorder. It’s the chemicals in our brains, they say. I got the wrong chemicals, Ma. Or rather, I don’t get enough of one or the other. They have a pill for it. They have an industry. They make millions. Did you know people get rich off of sadness? I want to meet the millionaire of American sadness. I want to look him in the eye, shake his hand, and say, “It’s been an honor to serve my country.” The thing is, I don’t want my sadness to be othered from me just as I don’t want my happiness to be othered. They’re both mine. I made them, dammit. What if the elation I feel is not another “bipolar episode” but something I fought hard for? Maybe I jump up and down and kiss you too hard on the neck when I learn, upon coming home, that it’s pizza night because sometimes pizza night is more than enough, is my most faithful and feeble beacon. What if I’m running outside because the moon tonight is children’s-book huge and ridiculous over the line of pines, the sight of it a strange sphere of medicine? It’s like when all you’ve been seeing before you is a cliff and then this bright bridge appears out of nowhere, and you run fast across it knowing, sooner or later, there’ll be yet another cliff on the other side. What if my sadness is actually my most brutal teacher? And the lesson is always this: You don’t have to be like the buffaloes. You can stop. There was a war, the man on TV said, but it’s “lowered” now. Yay, I think, swallowing my pills.

the consequences of scientific illiteracy are far more dangerous in our time than in any that has come before. It’s perilous and foolhardy for the average citizen to remain ignorant about global warming, say, or ozone depletion, air pollution, toxic and radioactive wastes, acid rain, topsoil erosion, tropical deforestation, exponential population growth. Jobs and wages depend on science and technology. If our nation can’t manufacture, at high quality and low price, products people want to buy, then industries will continue to drift away and transfer a little more prosperity to other parts of the world. Consider the social ramifications of fission and fusion power, supercomputers, data “highways,” abortion, radon, massive reductions in strategic weapons, addiction, government eavesdropping on the lives of its citizens, high-resolution TV, airline and airport safety, fetal tissue transplants, health costs, food additives, drugs to ameliorate mania or depression or schizophrenia, animal rights, superconductivity, morning-after pills, alleged hereditary antisocial predispositions, space stations, going to Mars, finding cures for AIDS and cancer. How can we affect national policy—or even make intelligent decisions in our own lives—if we don’t grasp the underlying issues?

I'd hoped for someone who was remarkably intelligent, but disadvantaged by home circumstance, someone who only needed an hour's extra tuition a week to become some kind of working-class prodigy. I wanted my hour a week to make the difference between a future addicted to heroin and a future studying English at Oxford. That was the sort of kid I wanted, and instead they'd given me someone whose chief interest was in eating fruit. I mean, what did he need to read for? There's an international symbol for the gents' toilets, and he could always get his mother to tell him what was on television.

Keep reading. I’ve told everyone I know to stop wasting time on television. It really does rot your brain. It lowers your ability to think for yourself. If your addiction to the boob tube is too great, get up a few minutes earlier each day and learn something new from your historical past by reading.

So when watching television, the tendency is for you to fall below thought, not rise above it. Television has this in common with alcohol and certain other drugs. While it provides some relief from your mind, you again pay a high price: loss of consciousness. Like those drugs, it too has a strong addictive quality.

In 2012, I turned fifty-six. Hugh and his longtime girlfriend took me out to dinner. On the way home I remembered a bit of old folklore—probably you’ve heard it—about how to boil a frog. You put it in cold water, then start turning up the heat. If you do it gradually, the frog is too stupid to jump out. I don’t know if it’s true or not, but I decided it was an excellent metaphor for growing old. When I was a teenager, I looked at over-fifties with pity and unease: they walked too slow, they talked too slow, they watched TV instead of going out to movies and concerts, their idea of a great party was hotpot with the neighbors and tucked into bed after the eleven o’clock news. But—like most other fifty-, sixty-, and seventysomethings who are in relative good health—I didn’t mind it so much when my turn came. Because the brain doesn’t age, although its ideas about the world may harden and there’s a greater tendency to run off at the mouth about how things were in the good old days. (I was spared that, at least, because most of my so-called good old days had been spent as a full-bore, straight-on-for-Texas drug addict.) I think for most people, life’s deceptive deliriums begin to fall away after fifty. The days speed up, the aches multiply, and your gait slows down, but there are compensations. In calmness comes appreciation, and—in my case—a determination to be as much of a do-right-daddy as possible in the time I had left. That meant ladling out soup once a week at a homeless shelter in Boulder, and working for three or four political candidates with the radical idea that Colorado should not be paved over.

Religionists from pulpits and evangelical TV stations announced that this [AIDS] was all God’s punishment for the perverted vice of homosexuality, quite failing to explain why this vengeful deity had no interest in visiting plagues and agonized death upon child rapists, torturers, murderers, those who beat up old women for their pension money (or indeed those cheating, thieving, adulterous and hypocritical clerics and preachers who pop up on the news from time to time weeping their repentance), reserving this uniquely foul pestilence only for men who choose to go to bed with each other and addicts careless in the use of their syringes. What a strange divinity. Later he was to take his pleasure, as he still does, on horrifying numbers of women and very young girls raped in sub-Saharan Africa while transmitting his avenging wrath on the unborn children in their wombs. I should be interested to hear from the religious zealots why he is doing this and what kind of a kick he gets out of it.

They intend to make people's very appetites the next weapon of uncountable destruction. They intend that your people will lust themselves into oblivion in front of little boxes of changing light. Addictive light. A light that makes you feel like you live a life, when all you really do is eat what the light tells you to eat and squirt pee and pump poo. And watch the changing light!

It was the Age of Anything-Can-Happen, he reminded himself. He had heard many people say that on TV and on the outré video clips floating in cyberspace, which added a further, new-technology depth to his addiction. There were no rules any more. And in the Age of Anything-Can-Happen, well, anything could happen. Old friends could become new enemies and traditional enemies could be your new besties or even lovers. It was no longer possible to predict the weather, or the likelihood of war, or the outcome of elections. A woman might fall in love with a piglet, or a man start living with an owl. A beauty might fall asleep and, when kissed, wake up speaking a different language and in that new language reveal a completely altered character. A flood might drown your city. A tornado might carry your house to a faraway land where, upon landing, it would squash a witch. Criminals could become kings and kings be unmasked as criminals. A man might discover that the woman he lived with was his father’s illegitimate child. A whole nation might jump off a cliff like swarming lemmings. Men who played presidents on TV could become presidents. The water might run out. A woman might bear a baby who was found to be a revenant god. Words could lose their meanings and acquire new ones. The world might end, as at least one prominent scientist- entrepreneur had begun repeatedly to predict. An evil scent would hang over the ending. And a TV star might miraculously return the love of a foolish old coot, giving him an unlikely romantic triumph which would redeem a long, small life, bestowing upon it, at the last, the radiance of majesty.

So does TV watching create inner space? Does it cause you to be present? Unfortunately, it does not. Although for long periods your mind may not be generating any thoughts, it has linked into the thought activity of the television show. It has linked up with the TV version of the collective mind, and is thinking its thoughts. Your mind is inactive only in the sense that it is not producing thoughts. It is, however, continuously absorbing thoughts and images that come through the TV screen. This induces a trancelike passive state of heightened susceptibility, not unlike hypnosis. That is why it lends itself to manipulation of “public opinion,” as politicians and special-interest groups as well as advertisers know and will pay millions of dollars to catch you in that state of receptive unawareness. They want their thoughts to become your thoughts, and usually they succeed. So when watching television, the tendency is for you to fall below thought, not rise above it. Television has this in common with alcohol and certain other drugs. While it provides some relief from your mind, you again pay a high price: loss of consciousness. Like those drugs, it too has a strong addictive quality. You reach for the remote control to switch off and instead find yourself going through all the channels.

The numbers really grew when we were at war, when all the fellas who used to be inside their homes watching TV saw that the action movies they were watching inside were actually happening outside, and so they came out of their homes to join the fun, because even though we were firing real guns, it was all a game for most of us. Scrooge, former leader of the Rebellion Raiders street gang that once boasted of having some ten thousand members

The dopamine desire circuit is powerful. It focuses attention, motivates, and thrills. It has a profound influence over the choices we make. Yet it isn’t all-powerful. Addicts get clean. Dieters lose weight. Sometimes we switch off the TV, get off the couch, and go for a run. What kind of circuit in the brain is powerful enough to oppose dopamine? Dopamine is. Dopamine opposing dopamine. The circuit that opposes the desire circuit might be called the dopamine control circuit.

We live in a largely addictive society that continues to reinforce the defenses we learned as children; this reinforcement comes in the form of a negative social pressure to soothe ourselves, to try to obtain instant gratification. . . Many people who suffered deprivation in childhood continue to accept substitute gratifications in the forms of drugs, alcohol, tobacco, television, video games, overwork, and other activities that distract them from experiencing their real lives.

I sat there on that Wednesday evening in my pokey fucking living room, looked at myself on the TV screen being a massive, odious cunt, and realised that nothing has really changed. Deep down, like most of us, still now at the age of thirty-eight, I have this empty, black hole inside of me that nothing and no one seems capable of filling. I say like most of us because, well, look around you. Our society, our businesses, our social constructs, habits, pastimes, addictions and distractions are predicated on vast, endemic levels of emptiness and dissatisfaction. I call it self-hatred. I hate who I was, am and have become and, as we are taught to, I constantly chastise myself for the things I do and say. And such are the global levels of intolerance, greed, entitlement and dysfunction it is evidently not just confined to a small, wounded section of society. We are all in a world of pain. If it was ever any different way back in the past, it has, by now, most certainly become normalised. And I am as angry about that as I am about my own past. There is an anger that runs underneath everything, that fuels my life and feeds the animal inside me. And it is an anger that always, always prevents me, despite my best efforts, from becoming a better version of myself. My goddamn head seems to have a life of its own, quite beyond my control, incapable of reason, compassion or bargaining. It shouts at me from deep inside. As a kid the words didn’t make sense. As an adult it’s waiting at the end of my bed and starts talking an hour or two before I wake up so that when my eyes open it is in full-on rage mode, blaring this shit at me about how glad it is I’m finally awake, how fucked I am today, how there won’t be enough time, I’ll fuck everything up, my friends are plotting against me, trust no one, I must try as hard as I can to salvage everything in my life while knowing it’s already a lost cause. I’m exhausted all the time. It’s a kind of toxic ME – corrosive, pervasive, penetrative, negative, all the bad -ives.

The odd group of well-wishers slowly moved down the hallway as Moshe’s sobs cascaded up and down the walls, bouncing from one side to the other. The discourse on Doc Roberts was forgotten now as the group tromped forward, a ragtag assortment of travelers moving fifteen feet as if it were fifteen thousand miles, slow travelers all, arrivals from different lands, making a low trek through a country that claimed to be so high, a country that gave them so much yet demanded so much more. They moved slowly, like fusgeyers, wanderers seeking a home in Europe, or erú West African tribesmen herded off a ship on a Virginia shore to peer back across the Atlantic in the direction of their homeland one last time, moving toward a common destiny, all of them—Isaac, Nate, and the rest—into a future of American nothing. It was a future they couldn’t quite see, where the richness of all they had brought to the great land of promise would one day be zapped into nothing, the glorious tapestry of their history boiled down to a series of ten-second TV commercials, empty holidays, and sports games filled with the patriotic fluff of red, white, and blue, the celebrants cheering the accompanying dazzle without any idea of the horrible struggles and proud pasts of their forebears who had made their lives so easy. The collective history of this sad troupe moving down the hospital corridor would become tiny blots in an American future that would one day scramble their proud histories like eggs, scattering them among the population while feeding mental junk to the populace on devices that would become as common and small as the hot dog that the dying woman thought she smelled; for in death, Chona had smelled not a hot dog but the future, a future in which devices that fit in one’s pocket and went zip, zap, and zilch delivered a danger far more seductive and powerful than any hot dog, a device that children of the future would clamor for and become addicted to, a device that fed them their oppression disguised as free thought.

Most unsettling of all is this: the content of television is not a vision but a manufactured data stream that can be sanitised to “protect” or impose cultural values. Thus we are confronted with an addictive and all-pervasive drug that delivers an experience whose message is whatever those who deal the drug wish it to be. … Yet no drug in history has so quickly or completely isolated the entire culture of its users from contact with reality. And no drug in history has so completely succeeded in remaking in its own image the values of the culture that it has infected.”   - Terence McKenna, Food of the Gods

Beyond the dogs’ motion, things seemed dire and unmoving. But then Harry Connick Jr. appeared with TV cameras and buses showed up. I wasn’t worried about getting on no bus, Carl said, opening another beer. Look like a movie, like the world coming to an end, people was just running. People just trying to get the fuck out of Dodge. “What about the drug addicts?” I want to know. All them was out there. Shaking like a fucking leaf. After days as part of a growing crowd that seemed to go nowhere, Carl set out from the Convention Center with two men he knew from the Grove. They headed toward the interstate where they found

I don’t know to what extent ignorance of science and mathematics contributed to the decline of ancient Athens, but I know that the consequences of scientific illiteracy are far more dangerous in our time than in any that has come before. It’s perilous and foolhardy for the average citizen to remain ignorant about global warming, say, or ozone depletion, air pollution, toxic and radioactive wastes, acid rain, topsoil erosion, tropical deforestation, exponential population growth. Jobs and wages depend on science and technology. If our nation can’t manufacture, at high quality and low price, products people want to buy, then industries will continue to drift away and transfer a little more prosperity to other parts of the world. Consider the social ramifications of fission and fusion power, supercomputers, data “highways,” abortion, radon, massive reductions in strategic weapons, addiction, government eavesdropping on the lives of its citizens, high-resolution TV, airline and airport safety, fetal tissue transplants, health costs, food additives, drugs to ameliorate mania or depression or schizophrenia, animal rights, superconductivity, morning-after pills, alleged hereditary antisocial predispositions, space stations, going to Mars, finding cures for AIDS and cancer.

A Sidewalker’s financial destination doesn’t exist. The plan is to have no plan. Surplus money is immediately spent on the next great gadget, the next trip, the next newer car, the next fashionable style, or the next hot fad. The Sidewalk’s siren song is instant gratification which can come from many addictive sources: junk food, shopping, video games, television, and smartphones. Money is disrespected like a hot potato that’s quickly exchanged for the latest fix of the week. Responsibility and accountability? Weak, or worse, absent. Moreover, “feelings” and quick dopamine hits are prioritized over logic and critical thinking, two skills needed for an extraordinary life.

I started by collecting copies of all the novels and short stories featuring him and piled them up beside my bed. I wanted to get to the very heart of what Dame Agatha thought of him and what he was really like, and to do that, I had to read every word his creator had ever written about him. I didn’t want my Poirot to be a caricature, something made up in a film or television studio, I wanted him to be real, as real as he was in the books, as real as I could possibly make him. The first thing I realised was that I was a slightly too young to play him. He was a retired police detective in his sixties when he first appeared in The Mysterious Affair at Styles, while I was in my early forties. Not only that, he was also described as a good deal fatter than I was. There was going to have to be some considerable padding, not to mention very careful make-up and costume, if I was going to convince the world that I was the great Hercule Poirot. Even more important, the more I read about him, the more convinced I became that he was a character that demanded to be taken seriously. He wasn’t a silly little man with a funny accent, any more than Sherlock Holmes was just a morphine addict with a taste for playing the violin. There was a depth and quality to the Poirot that Dame Agatha had created – and that was what I desperately wanted to bring to the screen.

Maybe you can imagine this in your own life. We no longer look at the sun but at our phones to see what kind of time has passed. We don't look out of our cells but at our cell, flipping to a social media stream and scrolling through what our friends are doing. While we scroll, we develop a resentment that our lives are less fun and fulfilling than the lives of our friends. The here and now, the people who are around and present, pale in front of the manicured and curated versions of another person's life. We begin to wonder, like Evagrius, if we have lost the love of our friends, and we begin to believe that there is "none to comfort" us. So we fill our evenings with overeating, because it feels comforting, or binge-watching our favorite show, because we are so tired that we just need to "relax." We split our attention between the screen of the television and the screen of our phones. Indeed, one of the most effective ways to avoid the gnawing questions of meaning is by staying busy enough to avoid them. A constant flow of information and distraction turns the mind and the heart away from the abyss of asking why. Why do we worry about tomorrow? Why do we toil and reap? What is the treasure of great price that all our lives are working toward? When we do pause between activities, we try to fill the void. We forget that we are more than our work or the things that we produce. Our busyness represents a profound loss of freedom, and one that occurs through a gradual winnowing away of what it means to be human. We replace that it means to be a person with a shallowness of activity

They sit and stare and stare and sit Until they're hypnoti[z]ed by it, Until they're absolutely drunk With all that shocking ghastly junk. Oh yes, we know it keep them still, They don't climb out the window sill, They never fight or kick or punch, They leave you free to cook the lunch And wash the dishes in the sink- But did you ever stop to think, To wonder just exactly what This does to your beloved tot? It rots the senses in the head! It kills imagination dead! It clogs and clutters up the mind! It makes a child so dull and blind He can no longer understand A fantasy, a fairyland! His brain becomes as soft as cheese! His powers of thinking rust and freeze! He cannot think-he only sees! 'All right' you'll cry. 'All right' you'll say, 'But if we take the set away, What shall we do to entertain Our darling children? Please explain!' We'll answer this by asking you, 'How used they keep themselves contented Before this monster was invented?' Have you forgotten? Don't you know? We'll say it very loud and slow: They... used ... to... read! They'd read and read, And read and read, and then proceed To read some more, Great Scott! Gadzooks! One half their lives was reading books!... Oh books, what books they used to know, Those children living long ago! So please, oh please, we beg, we pray, Go throw your TV set away, And in its place you can install A lovely bookshelf on the wall... ...They'll now begin to feel the need Of having something good to read. And once they start-oh boy, oh boy! You watch the slowly growing joy That fills their hearts. They'll grow so keen They'll wonder what they'd ever seen In that ridiculous machine, That nauseating, foul, unclean, Repulsive television screen! And later, each and every kid Will love you more for what you did...

Every engineer, doctor, and farmer on this ship has relatives on the waiting list, too, and those relatives won’t be drug addicts. Mom’s right: no one would pick her from a waiting list. No one would’ve picked me, either. Usefulness or death can’t be her only options. If being picked from the waiting list isn’t feasible, then the one choice left is to smuggle her in. The back of my mind keeps whispering about the risk, about She’d only be a drain, but I shut it up. There’s a difference between leaving Mom and leaving Mom to die. “I’m glad you agree,” Iris says. “I know it’s not easy.” That’s what I hate. She’s right. It’s not. I still don’t want to break the rules, even if it’s to help Mom. But people on TV never abandon their family; they risk their own lives. That’s what you’re supposed to do. On TV, people just never feel this twisted about it. “Four this afternoon,” I say. “Let’s talk.

Whatever else the Florida primary might or might not have proved, it put a definite kink in the Media Theory of politics. It may be true, despite what happened to Lindsay and Muskie in Florida, that all you have to do to be President of the U.S.A. is look “attractive” on TV and have enough money to hire a Media Wizard. Only a fool or a linthead would argue with the logic at the root of the theory: If you want to sell yourself to a nation of TV addicts, you obviously can’t ignore the medium… but the Florida vote at least served to remind a lot of people that the medium is only a tool, not a magic eye. In other words, if you want to be President of the U.S.A. and you’re certified “attractive,” the only other thing you have to worry about when you lay out all that money for a Media Wizard is whether or not you’re hiring a good one instead of a bungler… and definitely lay off the Reds when you go to the studio.

I know that the consequences of scientific illiteracy are far more dangerous in our time than in any that has come before. It’s perilous and foolhardy for the average citizen to remain ignorant about global warming, say, or ozone depletion, air pollution, toxic and radioactive wastes, acid rain, topsoil erosion, tropical deforestation, exponential population growth. Jobs and wages depend on science and technology. If our nation can’t manufacture, at high quality and low price, products people want to buy, then industries will continue to drift away and transfer a little more prosperity to other parts of the world. Consider the social ramifications of fission and fusion power, supercomputers, data “highways,” abortion, radon, massive reductions in strategic weapons, addiction, government eavesdropping on the lives of its citizens, high-resolution TV, airline and airport safety, fetal tissue transplants, health costs, food additives, drugs to ameliorate mania or depression or schizophrenia, animal rights, superconductivity, morning-after pills, alleged hereditary antisocial predispositions, space stations, going to Mars, finding cures for AIDS and cancer. How can we affect national policy—or even make intelligent decisions in our own lives—if we don’t grasp the underlying issues? As I write, Congress is dissolving its own Office of Technology Assessment—the only organization specifically tasked to provide advice to the House and Senate on science and technology. Its competence and integrity over the years have been exemplary. Of the 535 members of the U.S. Congress, rarely in the twentieth century have as many as one percent had any significant background in science. The last scientifically literate President may have been Thomas Jefferson.* So how do Americans decide these matters? How do they instruct their representatives? Who in fact makes these decisions, and on what basis? —

And the lights are everywhere. They are so pervasive in modern life we’ve stopped seeing them. In turning them off, it’s hard to know where to begin. There are house lights and garage lights, fluorescent lights and halogen lights. There are streetlights and stoplights, headlights, taillights, dashboard lights, and billboard lights. There are night-lights to stand sentinel against the dark of our rooms and hallways, and reading lights for feeding our addiction to words and images and information, even in the middle of the night. There are warning lights and safety lights, and the lights of our cell phones and televisions and computer screens. No wonder our larger towns and cities are so bright you can see them from space. Nor does that urban and suburban light stay put. It seeps into the nearby plains and hills and mountains, casting shadows from trees and telephone poles. It throws off the rhythms of insects and animals and confuses the migrations of birds.

Nobody ever talked about what a struggle this all was. I could see why women used to die in childbirth. They didn't catch some kind of microbe, or even hemorrhage. They just gave up. They knew that if they didn't die, they'd be going through it again the next year, and the next. I couldn't understand how a woman might just stop trying, like a tired swimmer, let her head go under, the water fill her lungs. I slowly massaged Yvonne's neck, her shoulders, I wouldn't let her go under. She sucked ice through threadbare white terry. If my mother were here, she'd have made Melinda meek cough up the drugs, sure enough. "Mamacita, ay," Yvonne wailed. I didn't know why she would call her mother. She hated her mother. She hadn't seen her in six years, since the day she locked Yvonne and her brother and sisters in their apartment in Burbank to go out and party, and never came back. Yvonne said she let her boyfriends run a train on her when she was eleven. I didn't even know what that meant. Gang bang, she said. And still she called out, Mama. It wasn't just Yvonne. All down the ward, they called for their mothers. ... I held onto Yvonne's hands, and I imagined my mother, seventeen years ago, giving birth to me. Did she call for her mother?...I thought of her mother, the one picture I had, the little I knew. Karin Thorvald, who may or may not have been a distant relation of King Olaf of Norway, classical actress and drunk, who could recite Shakespeare by heart while feeding the chickens and who drowned in the cow pond when my mother was thirteen. I couldn't imagine her calling out for anyone. But then I realized, they didn't mean their own mothers. Not those weak women, those victims. Drug addicts, shopaholics, cookie bakers. They didn't mean the women who let them down, who failed to help them into womanhood, women who let their boyfriends run a train on them. Bingers and purgers, women smiling into mirrors, women in girdles, women in barstools. Not those women with their complaints and their magazines, controlling women, women who asked, what's in it for me? Not the women who watched TV while they made dinner, women who dyed their hair blond behind closed doors trying to look twenty-three. They didn't mean the mothers washing dishes wishing they'd never married, the ones in the ER, saying they fell down the stairs, not the ones in prison saying loneliness is the human condition, get used to it. They wanted the real mother, the blood mother, the great womb, mother of a fierce compassion, a woman large enough to hold all the pain, to carry it away. What we needed was someone who bled, someone deep and rich as a field, a wide-hipped mother, awesome, immense, women like huge soft couches, mothers coursing with blood, mothers big enough, wide enough, for us to hide in, to sink down to the bottom of, mothers who would breathe for is when we could not breathe anymore, who would fight for us, who would kill for us, die for us. Yvonne was sitting up, holding her breath, eyes bulging out. It was the thing she should not do. "Breathe," I said in her ear. "Please, Yvonne, try." She tried to breathe, a couple of shallow inhalations, but it hurt too much. She flopped back on the narrow bed, too tired to go on. All she could do was grip my hand and cry. And I thought of the way the baby was linked to her, as she was linked to her mother, and her mother, all the way back, insider and inside, knit into a chain of disaster that brought her to this bed, this day. And not only her. I wondered what my own inheritance was going to be. "I wish I was dead," Yvonne said into the pillowcase with the flowers I'd brought from home. The baby came four hours later. A girl, born 5:32 PM.

Our present system based on preparing children for individual upward mobility into the system by making “us” like “them” is destroying our communities because those who succeed in the system leave the community while those who don’t take out their frustration and sense of failure in acts of vandalism. It is leaving too many children behind, labeling too many as suffering from attention deficit disorder and therefore requiring Ritalin, and widening the gap between the very rich and the very poor. The main cause of youth violence and addiction to drugs, I believe, is youth powerlessness. We have turned young people into parasites with no socially necessary or productive roles, nothing to do for eighteen years but go to school, play, and watch TV. Rich and poor, in the suburbs and the inner city, they are, as Paul Goodman pointed out years ago, “Growing Up Absurd,”4 deprived of the natural and normal ways of learning the relationship between cause and effect, actions and consequences by which the species has survived and evolved down through the millennia. Then we wonder why teenagers lack a sense of social responsibility. Schoolchildren need to be involved in community-building activities from an early age, both to empower themselves and to transform their communities from demoralizing wastelands into sources of strength and renewal. Their heads work better when their hearts and hands are engaged.

More than anything, we have lost the cultural customs and traditions that bring extended families together, linking adults and children in caring relationships, that give the adult friends of parents a place in their children's lives. It is the role of culture to cultivate connections between the dependent and the dependable and to prevent attachment voids from occurring. Among the many reasons that culture is failing us, two bear mentioning. The first is the jarringly rapid rate of change in twentieth-century industrial societies. It requires time to develop customs and traditions that serve attachment needs, hundreds of years to create a working culture that serves a particular social and geographical environment. Our society has been changing much too rapidly for culture to evolve accordingly. There is now more change in a decade than previously in a century. When circumstances change more quickly than our culture can adapt to, customs and traditions disintegrate. It is not surprising that today's culture is failing its traditional function of supporting adult-child attachments. Part of the rapid change has been the electronic transmission of culture, allowing commercially blended and packaged culture to be broadcast into our homes and into the very minds of our children. Instant culture has replaced what used to be passed down through custom and tradition and from one generation to another. “Almost every day I find myself fighting the bubble-gum culture my children are exposed to,” said a frustrated father interviewed for this book. Not only is the content often alien to the culture of the parents but the process of transmission has taken grandparents out of the loop and made them seem sadly out of touch. Games, too, have become electronic. They have always been an instrument of culture to connect people to people, especially children to adults. Now games have become a solitary activity, watched in parallel on television sports-casts or engaged in in isolation on the computer. The most significant change in recent times has been the technology of communication — first the phone and then the Internet through e-mail and instant messaging. We are enamored of communication technology without being aware that one of its primary functions is to facilitate attachments. We have unwittingly put it into the hands of children who, of course, are using it to connect with their peers. Because of their strong attachment needs, the contact is highly addictive, often becoming a major preoccupation. Our culture has not been able to evolve the customs and traditions to contain this development, and so again we are all left to our own devices. This wonderful new technology would be a powerfully positive instrument if used to facilitate child-adult connections — as it does, for example, when it enables easy communication between students living away from home, and their parents. Left unchecked, it promotes peer orientation.

Why do we despise, ostracize and punish the drug addict when as a social collective we share the same blindness and engage in the same rationalizations? To pose that question is to answer it. We despise, ostracize and punish the addict because we don’t wish to see how much we resemble him. In his dark mirror our own features are unmistakable. We shudder at the recognition. This mirror is not for us, we say to the addict. You are different, and you don’t belong with us. Like the hardcore addict’s pursuit of drugs, much of our economic and cultural life caters to people’s craving to escape mental and emotional distress. In an apt phrase, Lewis Lapham, long-time publisher of Harper’s Magazine, derides “consumer markets selling promises of instant relief from the pain of thought, loneliness, doubt, experience, envy, and old age.” According to a Statistics Canada study, 31 per cent of working adults aged nineteen to sixty-four consider themselves workaholics, who attach excessive importance to their work and are “overdedicated and perhaps overwhelmed by their jobs.” “They have trouble sleeping, are more likely to be stressed out and unhealthy, and feel they don’t spend enough time with their families,” reports the Globe and Mail. Work doesn’t necessarily give them greater satisfaction, suggested Vishwanath Baba, a professor of Human Resources and Management at McMaster University. “These people turn to work to occupy their time and energy” — as compensation for what is lacking in their lives, much as the drug addict employs substances. At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only towards the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future — the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the centre, where we have lost touch with our souls, our spirit, with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action- and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction— and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.” So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, emails, cell phones, TV, Internet chats, media outlets, music downloads, videogames and non-stop internal and external chatter cannot succeed in drowning out the fearful voices within.

She was interviewing one of my favorite television actors, Don Johnson of Miami Vice. As he reclined on a couch in his lovely home, Don told Barbara about the joys and difficulties in his life. He talked of past struggles with drug and alcohol abuse and work addiction. Then he spoke of his relationships with women—how exciting and attractive he found them. I could see his energy rise and his breath quicken as he spoke. An air of intoxication seemed to fill the room. Don said his problem was he liked women too much and found it hard to be with one special partner over a long period. He would develop a deep friendship and intimacy, but then his eyes would wander. I thought to myself, this man has been sexually abused! His problems sounded identical to those of adult survivors I counsel in my practice. But then I reconsidered: Maybe I’ve been working too hard. Perhaps I’m imagining a sexual abuse history that isn’t really there. Then it happened. Barbara leaned forward and, with a smile, asked, “Don, is it true that you had your first sexual relationship when you were quite young, about twelve years old, with your seventeen-year-old baby-sitter?” My jaw dropped. Don grinned back at Barbara. He cocked his head to the side; a twinkle came into his blue eyes. “Yeah,” he said, “and I still get excited just thinking about her today.” Barbara showed no alarm. The next day I wrote Barbara Walters a letter, hoping to enlighten her about the sexual abuse of boys. Had Don been a twelve-year-old girl and the baby-sitter a seventeen-year-old boy, we wouldn’t hesitate to call what had happened rape. It would make no difference how cooperative or seemingly “willing” the victim had been. The sexual contact was exploitive and premature, and would have been whether the twelve-year-old was a boy or a girl. This past experience and perhaps others like it may very well be at the root of the troubles Don Johnson has had with long-term intimacy. Don wasn’t “lucky to get a piece of it early,” as some people might think. He was sexually abused and hadn’t yet realized it.   Acknowledging past sexual abuse is an important step in sexual healing. It helps us make a connection between our present sexual issues and their original source. Some survivors have little difficulty with this step: They already see themselves as survivors and their sexual issues as having stemmed directly from sexual abuse. A woman who is raped sees an obvious connection if she suddenly goes from having a pleasurable sex life to being terrified of sex. For many survivors, however, acknowledging sexual abuse is a difficult step. We may recall events, but through lack of understanding about sexual abuse may never have labeled those experiences as sexual abuse. We may have dismissed experiences we had as insignificant. We may have little or no memory of past abuse. And we may have difficulty fully acknowledging to ourselves and to others that we were victims. It took me years to realize and admit that I had been raped on a date, even though I knew what had happened and how I felt about it. I needed to understand this was in fact rape and that I had been a victim. I needed to remember more and to stop blaming myself before I was able to acknowledge my experience as sexual abuse.

The dispersion of the daimonic by means of impersonality has serious and destructive effects. In New York City, it is not regarded as strange that the anonymous human beings secluded in single-room occupancies are so often connected with violent crime and drug addiction. Not that the anonymous individual in New York is alone: he sees thousands of other people every day, and he knows all the famous personalities as they come, via TV, into his single room. He knows their names, their smiles, their idiosyncrasies; they bandy about in a “we're-all-friends-together” mood on the screen which invites him to join them and subtly assumes that he does join them. He knows them all. But he himself is never known. His smile is unseen; his idiosyncrasies are important to no-body; his name is unknown. He remains a foreigner pushed on and off the subway by tens of thousands of other anonymous foreigners. There is a deeply depersonalizing tragedy involved in this. The most severe punishment Yahweh could inflict on his people was to blot out their name. “Their names,” Yahweh proclaims, “shall be wiped out of the book of the living.” This anonymous man's never being known, this aloneness, is transformed into loneliness, which may then become daimonic possession. For his self-doubts—“I don't really exist since I can't affect anyone” —eat away at his innards; he lives and breathes and walks in a loneliness which is subtle and insidious. It is not surprising that he gets a gun and trains it on some passer-by—also anonymous to him. And it is not surprising that the young men in the streets, who are only anonymous digits in their society, should gang together in violent attacks to make sure their assertion is felt. Loneliness and its stepchild, alienation, can become forms of demon possession. Surrendering ourselves to the impersonal daimonic pushes us into an anonymity which is also impersonal; we serve nature’s gross purposes on the lowest common denominator, which often means with violence.

Rather, I found through this experience that there is significant similarity between meditating under a waterfall and tidying. When you stand under a waterfall, the only audible sound is the roar of water. As the cascade pummels your body, the sensation of pain soon disappears and numbness spreads. Then a sensation of heat warms you from the inside out, and you enter a meditative trance. Although I had never tried this form of meditation before, the sensation it generated seemed extremely familiar. It closely resembled what I experience when I am tidying. While not exactly a meditative state, there are times when I am cleaning that I can quietly commune with myself. The work of carefully considering each object I own to see whether it sparks joy inside me is like conversing with myself through the medium of my possessions. For this reason, it is essential to create a quiet space in which to evaluate the things in your life. Ideally, you should not even be listening to music. Sometimes I hear of methods that recommend tidying in time to a catchy song, but personally, I don’t encourage this. I feel that noise makes it harder to hear the internal dialogue between the owner and his or her belongings. Listening to the TV is, of course, out of the question. If you need some background noise to relax, choose environmental or ambient music with no lyrics or well-defined melodies. If you want to add momentum to your tidying work, tap the power of the atmosphere in your room rather than relying on music. The best time to start is early morning. The fresh morning air keeps your mind clear and your power of discernment sharp. For this reason, most of my lessons commence in the morning. The earliest lesson I ever conducted began at six thirty, and we were able to clean at twice the usual speed. The clear, refreshed feeling gained after standing under a waterfall can be addictive. Similarly, when you finish putting your space in order, you will be overcome with the urge to do it again. And, unlike waterfall meditation, you don’t have to travel long distances over hard terrain to get there. You can enjoy the same effect in your own home. That’s pretty special, don’t you think?

Beauty Junkies is the title of a recent book by New York Times writer Alex Kuczynski, “a self-confessed recovering addict of cosmetic surgery.” And, withour technological prowess, we succeed in creating fresh addictions. Some psychologists now describe a new clinical pathology — Internet sex addiction disorder. Physicians and psychologists may not be all that effective in treating addictions, but we’re expert at coming up with fresh names and categories. A recent study at Stanford University School of Medicine found that about 5.5 per cent of men and 6 per cent of women appear to be addicted shoppers. The lead researcher, Dr. Lorrin Koran, suggested that compulsive buying be recognized as a unique illness listed under its own heading in the Diagnostic and Statistical Manual of Mental Disorders, the official psychiatric catalogue. Sufferers of this “new” disorder are afflicted by “an irresistible, intrusive and senseless impulse” to purchase objects they do not need. I don’t scoff at the harm done by shopping addiction — I’m in no position to do that — and I agree that Dr. Koran accurately describes the potential consequences of compulsive buying: “serious psychological, financial and family problems, including depression, overwhelming debt and the breakup of relationships.” But it’s clearly not a distinct entity — only another manifestation of addiction tendencies that run through our culture, and of the fundamental addiction process that varies only in its targets, not its basic characteristics. In his 2006 State of the Union address, President George W. Bush identified another item of addiction. “Here we have a serious problem,” he said. “America is addicted to oil.” Coming from a man who throughout his financial and political career has had the closest possible ties to the oil industry. The long-term ill effects of our society’s addiction, if not to oil then to the amenities and luxuries that oil makes possible, are obvious. They range from environmental destruction, climate change and the toxic effects of pollution on human health to the many wars that the need for oil, or the attachment to oil wealth, has triggered. Consider how much greater a price has been exacted by this socially sanctioned addiction than by the drug addiction for which Ralph and his peers have been declared outcasts. And oil is only one example among many: consider soul-, body-or Nature-destroying addictions to consumer goods, fast food, sugar cereals, television programs and glossy publications devoted to celebrity gossip—only a few examples of what American writer Kevin Baker calls “the growth industries that have grown out of gambling and hedonism.

Have no anxiety about anything,' Paul writes to the Philippians. In one sense it is like telling a woman with a bad head cold not to sniffle and sneeze so much or a lame man to stop dragging his feet. Or maybe it is more like telling a wino to lay off the booze or a compulsive gambler to stay away from the track. Is anxiety a disease or an addiction? Perhaps it is something of both. Partly, perhaps, because you can't help it, and partly because for some dark reason you choose not to help it, you torment yourself with detailed visions of the worst that can possibly happen. The nagging headache turns out to be a malignant brain tumor. When your teenage son fails to get off the plane you've gone to meet, you see his picture being tacked up in the post office among the missing and his disappearance never accounted for. As the latest mid-East crisis boils, you wait for the TV game show to be interrupted by a special bulletin to the effect that major cities all over the country are being evacuated in anticipation of a nuclear attack. If Woody Allen were to play your part on the screen, you would roll in the aisles with the rest of them, but you're not so much as cracking a smile at the screen inside your own head. Does the terrible fear of disaster conceal an even more terrible hankering for it? Do the accelerated pulse and the knot in the stomach mean that, beneath whatever their immediate cause, you are acting out some ancient and unresolved drama of childhood? Since the worst things that happen are apt to be the things you don't see coming, do you think there is a kind of magic whereby, if you only can see them coming, you will be able somehow to prevent them from happening? Who knows the answer? In addition to Novocain and indoor plumbing, one of the few advantages of living in the twentieth century is the existence of psychotherapists, and if you can locate a good one, maybe one day you will manage to dig up an answer that helps. But answer or no answer, the worst things will happen at last even so. 'All life is suffering' says the first and truest of the Buddha's Four Noble Truths, by which he means that sorrow, loss, death await us all and everybody we love. Yet "the Lord is at hand. Have no anxiety about anything," Paul writes, who was evidently in prison at the time and with good reason to be anxious about everything, 'but in everything by prayer and supplication with thanksgiving let your requests be made known to God.' He does not deny that the worst things will happen finally to all of us, as indeed he must have had a strong suspicion they were soon to happen to him. He does not try to minimize them. He does not try to explain them away as God's will or God's judgment or God's method of testing our spiritual fiber. He simply tells the Philippians that in spite of them—even in the thick of them—they are to keep in constant touch with the One who unimaginably transcends the worst things as he also unimaginably transcends the best. 'In everything,' Paul says, they are to keep on praying. Come Hell or high water, they are to keep on asking, keep on thanking, above all keep on making themselves known. He does not promise them that as a result they will be delivered from the worst things any more than Jesus himself was delivered from them. What he promises them instead is that 'the peace of God, which passes all understanding, will keep your hearts and your minds in Christ Jesus.' The worst things will surely happen no matter what—that is to be understood—but beyond all our power to understand, he writes, we will have peace both in heart and in mind. We are as sure to be in trouble as the sparks fly upward, but we will also be "in Christ," as he puts it. Ultimately not even sorrow, loss, death can get at us there. That is the sense in which he dares say without risk of occasioning ironic laughter, "Have no anxiety about anything." Or, as he puts it a few lines earlier, 'Rejoice in the Lord always. I will say, Rejoice!