Taking Meds Quotes

Life was about making sense out of the insensible. A ball of fire out of a clear blue sky? Must’ve been a meteorite, maybe debris from an airplane. Random flashes of light and color at night? A transformer blew up, you must’ve been dreaming, you’re talking crazy, quiet down, take your meds.

Saying I don't take my meds because they make me feel funny. Is like cannibals saying they don't eat clowns because the taste funny

Whatever pain meds Dr. Steve was taking for his shoulder, they must have been the strong ones. I mean the really strong ones, because he had gotten two of his shirt buttons in the wrong holes, spilled coffee all over his sling, and he was grinning like he was six years old and someone had just given him a puppy.

Who are you and what medications aren't you taking?" Finn said.

Whatever it is," I said, "the point is moot because as long as I'm on these pills, I can't make contact to ask." Derek ... snapped, "Then you need to stop taking the pills." Love to. If I could. But after what happened last night, they're giving me urine tests now." Ugh. That's harsh." Simon went quiet, then snapped his fingers. Hey, I've got an idea. It's kinda gross, but what if you take the pills, crush them and mix them with your, you know, urine." Derek stared at him. What?" You did pass chem last year, didn't you?" Simon flipped him the finger. "Okay, genius, what's your idea?" I'll think about it. ..." *** Here," Derek whispered, pressing an empty Mason jar into my hand. He'd pulled me aside after class and we were now standing at the base of the boy's staircase. "Take this up to your room and hide it." It's a ... jar." He grunted, exasperated that I was so dense I failed to see the critical importance of hiding an empty Mason jar in my room. It's for your urine." My what?" He rolled his eyes, a growl-like sound sliding through his teeth as he leaned down, closer to my ear. "Urine. Pee. Whatever. For the testing." I lifted the jar to eye level. "I think they'll give me something smaller." ... You took your meds today, right?" he whispered. I nodded. Then use this jar to save it." Save . . . ?" Your urine. If you give them some of today's tomorrow, it'll seem like you're still taking your meds." You want me to . . . dole it out? Into specimen jars?" Got a better idea?" Um, no, but ..." I lifted the jar and stared into it. Oh, for God's sake. Save your piss. Don't save your piss. It's all the same to me." Simon peeked around the corner, brows lifted. "I was going to ask what you guys were doing, but hearing that, I think I'll pass.

We're the ones who arent normal. People are supposed to be like that: obedient, calm, working together. It's us-who can't focus, who can't work together, who can't do the Feeder or Shipper jobs-we're the ones who aren't normal. We're the ones who have to take the mental meds just so we don't go loons.

You took your meds today, right?" he whispered. I nodded. Then use this jar to save it." Save . . . ?" Your urine. If you give them some of today's tomorrow, it'll seem like you're still taking your meds." You want me to . . . dole it out? Into specimen jars?" Got a better idea?" Um, no, but ..." I lifted the jar and stared into it. Oh, for God's sake. Save your piss. Don't save your piss. It's all the same to me." Simon peeked around the corner, brows lifted. "I was going to ask what you guys were doing, but hearing that, I think I'll pass.

Life was about making sense out of the insensible.  A ball of fire out of a clear blue sky? Must’ve been a meteorite, maybe debris from an airplane. Random flashes of light and color at night? A transformer blew up, you must’ve been dreaming, you’re talking crazy, quiet down, take your meds.

Anyone who takes opioids on a regular basis will become dependent upon them, meaning they will have to taper off gradually to avoid withdrawal symptoms. But very few chronic pain patients exhibit the compulsive drug-seeking behaviors of someone who is addicted.

Recovery on the med model requires you to be obedient, like a child," she explains. "You are obedient to your doctors, you are compliant with your therapist, and you take your meds. There's no striving toward greater intellectual concerns.

This is why I suck at meditation. I have the attention span of a flea that forgot to take his ADHD meds.

Invisible illnesses exist - within body and mind (you just don’t always see the patients taking their pills).

Hunter was bipolar, for crying out loud. He had checked into the nut house on more than one occasion and, honestly, I was already starting to feel the anxiety of living together. I would need to get my martial arts skills up to par to deal with this lunatic. I knew that I would also need to pick up a copy of Kill Bill at my next convenience and take notes as I watched, just in case a fight happened to break out in the kitchen. Also, at night, I had decided that I would need to sleep with either a small pistol or a flamboyant hunting knife under my pillow for a quick grab, in case he skipped his meds one night and decided to kill me. I needed to be prepared for the unthinkable.

The thing about luck is that it's like a fever. You can take fever meds and lie in bed and drink chicken broth and sleep seventeen hours in a row, but basically your fever will break when it wants to break.

I’d thought for so long that I would become a schizophrenic, and if I was a schizophrenic, that’s all I would ever be. But a person doesn’t become their diagnosis. Your mom isn’t breast cancer, you don’t become cancer. You live with cancer. So often, we think of a person living with mental illness as their mental illness, and that’s unfair. A person is never their diagnosis, not even my mom. Delilah showed me that. She lives—and has lived—a full life. She has a husband. They travel. She’s a photographer, an artist. She tells the funniest knock-knock jokes I’ve ever heard. She takes her meds every day, but still has hallucinations from time to time. She is not schizophrenic. She lives with schizophrenia.

She laughed. "Welcome to Camp Meds," She said. "Where the campers are crazy and the counselors want you to take drugs.

Hi there, cutie." Ash turned his head to find an extremely attractive college student by his side. With black curly hair, she was dressed in jeans and a tight green top that displayed her curves to perfection. "Hi." "You want to go inside for a drink? It's on me." Ash paused as he saw her past, present, and future simultaneously in his mind. Her name was Tracy Phillips. A political science major, she was going to end up at Harvard Med School and then be one of the leading researchers to help isolate a mutated genome that the human race didn't even know existed yet. The discovery of that genome would save the life of her youngest daughter and cause her daughter to go on to medical school herself. That daughter, with the help and guidance of her mother, would one day lobby for medical reforms that would change the way the medical world and governments treated health care. The two of them would shape generations of doctors and save thousands of lives by allowing people to have groundbreaking medical treatments that they wouldn't have otherwise been able to afford. And right now, all Tracy could think about was how cute his ass was in leather pants, and how much she'd like to peel them off him. In a few seconds, she'd head into the coffee shop and meet a waitress named Gina Torres. Gina's dream was to go to college herself to be a doctor and save the lives of the working poor who couldn't afford health care, but because of family problems she wasn't able to take classes this year. Still Gina would tell Tracy how she planned to go next year on a scholarship. Late tonight, after most of the college students were headed off, the two of them would be chatting about Gina's plans and dreams. And a month from now, Gina would be dead from a freak car accident that Tracy would see on the news. That one tragic event combined with the happenstance meeting tonight would lead Tracy to her destiny. In one instant, she'd realize how shallow her life had been, and she'd seek to change that and be more aware of the people around her and of their needs. Her youngest daughter would be named Gina Tory in honor of the Gina who was currently busy wiping down tables while she imagined a better life for everyone. So in effect, Gina would achieve her dream. By dying she'd save thousands of lives and she'd bring health care to those who couldn't afford it... The human race was an amazing thing. So few people ever realized just how many lives they inadvertently touched. How the right or wrong word spoken casually could empower or destroy another's life. If Ash were to accept Tracy's invitation for coffee, her destiny would be changed and she would end up working as a well-paid bank officer. She'd decide that marriage wasn't for her and go on to live her life with a partner and never have children. Everything would change. All the lives that would have been saved would be lost. And knowing the nuance of every word spoken and every gesture made was the heaviest of all the burdens Ash carried. Smiling gently, he shook his head. "Thanks for asking, but I have to head off. You have a good night." She gave him a hot once-over. "Okay, but if you change your mind, I'll be in here studying for the next few hours." Ash watched as she left him and entered the shop. She set her backpack down at a table and started unpacking her books. Sighing from exhaustion, Gina grabbed a glass of water and made her way over to her... And as he observed them through the painted glass, the two women struck up a conversation and set their destined futures into motion. His heart heavy, he glanced in the direction Cael had vanished and hated the future that awaited his friend. But it was Cael's destiny. His fate... "Imora thea mi savur," Ash whispered under his breath in Atlantean. God save me from love.

He didnt come to dinner one night, and when i asked, Foxy shook her head. "Bad brain day," she said. "Skip's got the bipolar thing. He's got meds for it and he takes 'em real good, but he still has bad days.

God, I wanted her to be mine. But I wasn’t in any shape to take anyone as mine. I was a mess. I couldn’t get through a day without pain and anxiety meds. I had nothing to give this beautiful woman who could give me the world.

You know that stuff about trusting your first instinct when you make a decision? They never say that to me. Taking meds to get along in school is pretty much a license for people to say, “Everyone follow your instincts, but not you.

I don’t think most people realize—and there’s no reason they should—the amount of demeaning garbage you have to take if you want a career in the arts. I mean, going off to med school is something you can say with your head high. Or being a banker or going into insurance or the family business—no problem. But the conversations I had with grown-ups after college… “So you’re done with school now, Bill.” “That’s right.” “So what’s next on the agenda?” Pause. Finally I would say it: “I want to be a writer.” And then they would pause. “A writer.” “I’d like to try.” Third and final pause. And then one of two inevitable replies: either “What are you going to do next?” or “What are you really going to do?” That dread double litany… What are you going to do next?… What are you really going to do?… What are you going to do next?… What are you really going to do…?

Would I be more comfortable in a business meeting wearing my pajamas? No! It would feel, honestly, very weird. I would think, Where's my IV? When do I take my next meds?

The young doctor should look about early for an avocation, a pastime, that will take him away from patients, pills, and potions.

1. Eat within one hour of waking. 2. Eat like a king or queen at breakfast, a prince or princess at lunch, and a pauper at dinner. 3. Take your last bite three hours before bedtime

But at the same time, I don't know that we are doing folks any favors if we act like when we become Christians or when we follow Jesus, all we do is win. I think it's okay to say that we mess up, that we let people down, that we overpromise and underdeliver, that we go to therapy, that we take our meds, that we go for walks to remember everything good and true, that we're still in the midst of figuring out where God is in the middle of all this, that we're learning our capacity and God's goodness the real way: by living our lives and experiencing both victories and sorrows in the midst.

Ebook readers might cause problems. This has become a controversial topic as more and more people use and love ereaders. A close friend of mine doesn’t go anywhere without her Kindle and will probably be buried with it. A Wolf, she was dismayed when I shared the findings of a new Harvard Medical School study:23 reading an ebook in the hour before bed delayed sleep more than reading a print book under normal lamplight, and it also increased sleep inertia the next day.

There are times that I am doing so well, I stop taking my meds. And suddenly I feel like the light switch has flipped off. And suddenly I feel like I am not better because of my hard work. And suddenly I feel like a fraud. I try to remind myself that the brain is an organ, that this is a disease, that diabetics need insulin and no one thinks of that as cheating. I try to remind myself that this is not a boost, this is a treatment. So I swallow my pride along with my pills and let myself get better.

This will pass. This isn’t you. This is some stew of chemicals and hormones in your brain, translating stimulus into despair, and if you take these meds or do this exercise or spend this amount of time a day out in the sunshine, the recipe will change, and you’ll see clearly again. Wait for it. Just a little longer.

When we face challenges and medicalize them, are we not being beastly? We feel anxious, so we drink a glass of wine. Or we take anti-anxiety meds. We do not consider and reflect on the underlying issues causing our anxiety. We do not seek God and his wisdom to grow into a holistic peace--something known as "shalom" to the Jewish people.

All my life, everyone has used my 'ilness' as an excuse to take my choices away. I've been locked up, told what to eat, who I can be friends with, where I can go to school. They even forced those damn meds down my throat." She paused, breathing hard. "It's my life. Even if I'm sick, I'm the only one who should get to choose what I do and how I do it.

War takes little toy soldiers and breaks them. Afterward, we’re glued back together with pain meds and doctors that shrink our heads. We’re given shiny medals of honor that are supposed to make the sacrifices of scars, lost limbs, and fallen brothers worth it. But freedom comes at a price, and it’s rarely worth it. This isn’t freedom; it’s hell on earth. There’s nothing free about a broken soldier. Nine

But by not taking it, I became very in tune with myself. This helped me know what exactly made me feel better (exercise, sunshine, sleep, intense conversation, etc.) and this alertness, an alertness I know from myself and others can be lost via pills, eventually helped me build myself back up from scratch. If I had been dulled or felt that otherness meds can make you feel, things might have been harder.

What can we do to maintain slowness in the face of those periods of busyness? How can we avoid overload, exhaustion, or even burnout? Perhaps unsurprisingly, my answer is simply to pay attention. I recognize the way I'm inclined to stay up late, the way I will procrastinate at every option- and instead of spiraling into that overwhelming sense of too much, I check in with myself. Why am I feeling this way? What has changed? What is there more of? What is there less of? Become better at recognizing the signs of a looming backslide and pay close attention to the areas of our lives that have the greatest impact, ensuring they never slip too far out of hand. Nicholas Bate refers to this regular checking in as "taking your MEDS" or more specifically, paying attention to: - Mindfulness - Exercise - Diet - Sleep Once I recognize which of these areas has changed, its simpler (not necessarily easier) to recognize the issue and start fixing it. Sometimes the changes aren't in my control, so I need to look for ways of finding slow by creating more opportunities for a moment of deep breathing or paying close attention to whats in front of me. But other times, I've simply lost sight of what works, and its a matter of adding more of these things I've neglected- Mindfulness, simplicity, kindness- and reducing the things that don't serve me well. Above all else, though, I simply go back to my Why. I call to mind the foundation of this life I want. The vivid imaging of a life well lived. The loved ones, the generosity, the adventure, and the world I want to leave behind. And if that feels too big, I call to mind even smaller reminders, like the warm pressure of my kids hands in mine, the wholeness of a good conversation with Ben, the lightness of simply sitting quietly. Our Why is the antidote to overload. Its a call back to the important things and a reminder that we don't need to carry the weight of everything- only those things that are important to us.

Thanks both to the help he received and his own great character, Paul worked through this and is now better off than if he hadn’t fallen into his abyss, because he developed strengths he didn’t have but needed. Paul was once wild—staying out till all hours, disorganized, smoking marijuana and drinking—but he now faithfully takes his meds, meditates, goes to bed early, and avoids drugs and alcohol. He had loads of creativity but lacked discipline. Now he has plenty of both. As a result, he is more creative now than he was before and is happily married, the father of two boys, an accomplished filmmaker, and a crusader helping those who struggle with bipolar disorder.

My first stop was the supermarket. Not bad this early in the morning because it takes the seniors time to get up and running. By ten, they’d start to roll in, clogging up the lot with their handicap-tagged cars. Being a senior citizen in Jersey is a lot like belonging to the Mob. A certain attitude is expected. If you don’t respect a Mob member in Jersey, you could get shot. If you don’t respect a senior, they’ll ram a shopping cart into your car, rear-end you at a light, and deliberately block you from going down the nonprescription meds aisle by idling in the middle of it in their motorized basketed bumper cars while they pretend to read the label on the Advil box.

Then the events leading up to her collapse came back to her in a flash. Her hands flew automatically to her belly and she was only partially reassured to feel the tight ball there. Was her baby okay? Was she herself okay? She blinked harder to bring the room more into focus. There was light shining through a crack in the bathroom door. A glance at the blinds told her that it was dark outside. Then her gaze fell on the chair beside her bed and she found Ryan staring at her, his gaze intense. She flinched away from the raw emotion shining in his blue eyes. “Hey,” he said quietly. “How are you feeling?” “Numb,” she answered before she could think better of it. “Kind of blank. My head doesn’t hurt anymore. Are my feet still swollen?” He carefully picked up the sheet and pushed it over her feet. “Maybe a little. Not as bad as they were. They’ve been giving you meds and they’re monitoring the baby.” “How is she?” Kelly asked, a knot of fear in her throat. “For now, she’s doing fine. Your blood pressure stabilized, but they might have to do a C-section if it goes back up or if the baby starts showing signs of distress.” Kelly closed her eyes and then suddenly Ryan was close to her, holding her, his lips pressed against her temple. “Don’t worry, love,” he murmured. “You’re supposed to stay calm. You’re getting the best possible care. I’ve made sure of it. They’re monitoring you round-the-clock. And the doctor said the baby has an excellent prognosis at thirty-four weeks’ gestation.” She sagged against the pillow and closed her eyes. Relief pulsed through her but she was so tired she couldn’t muster the energy to do anything more than lie there thanking God that her baby was okay. “I’m going to take care of you, Kell,” Ryan said softly against her temple. “You and our baby. Nothing will ever hurt you again. I swear it.” Tears burned her eyelids. She was emotionally and physically exhausted and didn’t have the strength to argue. Something inside her was broken and she had no idea how to fix it. She felt so…disconnected.

The Terminal I pace the Greyhound waiting room, that famished void on the outskirts of Reno between the Atavans and Ambiens, filled with the stench of the homeless and the suicide ticking of attoseconds. It is a zombie casino with no clocks partitioned with great walls of glass. On the other side of the glass I see people take tokens from Big Gulp sized cups and feed them into the mute ears of bandits. They are the gamblers whose tokens are redeemed into winnings. They breathe without conscious effort and board their buses. On my side of the glass there are no gamblers, no buses, no exits. There are just Dixie cups of meds to transport me through REMless dreams to awaken another day in the same terminal waiting and breathing, breathing and waiting for the glass to shatter so I may redeem my fist full of tokens.

She said only true love would get rid of the curse. And it will have to be requited. And real. And for life. Most of all, she said it couldn’t be just any girl. It needed to be a girl who can become a Scully, like us. But I was five, and dumb, and on pain meds, so what I heard was Skull Eyes. So I laughed and laughed and fucking laughed some more until she hit me with a broomstick. But wanna know what the weird thing is?” Daria nods. “When I saw you all broken and upset and finally mustered up the courage to talk to you, there really were skulls in your eyes. Like white marbles, bang, in the middle of your pupils.” Daria takes my hand and presses her lips to my palm. My heart quickens. “Every time you called me that, you really called me the love of your life?” she asks quietly. I smile. “Now she is following. Where have you been this semester, Skull Eyes?

Your lip looks better, Kate. Um…." He lifted his hands as if to rake them through his hair, stopping just before he ruined a look that must have taken beaucoup product to achieve. "Hiya, Harvey. Sad about the guv, eh? I mean Lord… I mean, him. The fact is, before we begin…." "Are you off your meds? Sit down," Kate barked. "Yes, I appreciate the invitation, it's lovely to be here, but the fact is—" "Deepal!" A woman called from the front parlor. "I won't be hidden out here! It's undignified!" "… I brought my mum," Paul concluded. "When I told her I was popping by the guv's—I mean, Lord—I mean, his place, she wouldn't take no for an answer." "You're sacked," Tony said. "Too late. Mum," Paul said, turning to intercept Sharada in the doorway, "Of course you've met, um, er, Tony, and Kate. This is Mrs. Snell, who used to be his secretary, and that's Harvey, the manservant. Like Alfred to Batman." "Deepal, I write romances. I know what a manservant is." Evading her

Around that time, Musk was asked by a user on Twitter if he was bipolar. “Yeah,” he answered. But he added that he had not been medically diagnosed. “Bad feelings correlate to bad events, so maybe the real problem is getting carried away for what I sign up for.” One day, when they were sitting in the Tesla conference room after one of Musk’s spells, McNeill asked him directly whether he was bipolar. When Musk said probably yes, McNeill pushed his chair back from the table and turned to talk to Musk eye to eye. “Look, I have a relative who is bipolar,” McNeill said. “I’ve had close experience with this. If you get good treatment and your meds dialed right, you can get back to who you are. The world needs you.” It was a healthy conversation, McNeill says, and Musk seemed to have a clear desire to get out of his messed-up headspace. But it didn’t happen. His way of dealing with his mental problems, he says when I ask, “is just take the pain and make sure you really care about what you’re doing.

Hey cupcake!” he says, like he just had a great idea. “I’m so glad you’re here.” “Me too,” I say. “I thought you were ready to kick me to the curb.” I was. But when I found out he was hurt, it nearly gutted me. “Would if I could,” I say. “Do you think you could fall in love with me, cupcake?” he blurts out. I’m startled. I know he’s medicated, so I shouldn’t put any stock into his words, but I can’t help it. “You should get some rest,” I say. Tap. Tap. “So, that would be a no.” He whistles. Then he scrunches up his face when it makes his head hurt. “I’m in trouble,” he whispers quietly. “What?” He squeezes my hand. “I’m pretty sure I’m in love with you, cupcake,” he says. “I just wish you could love me back.” “You’ve had a lot of pain meds,” I say. Suddenly, he grabs the neck of my shirt and jerks me so that I fall over his chest. His lips are right next to mine. “Listen to me,” he says. “Okay,” I whisper. “I don’t have much going for me, but I know what love feels like.” “How?” “It just is, cupcake. You don’t get to pick who you fall in love with. And God knows, if my head could pick, it wouldn’t be you.” I push back to get off his chest, because I’m offended. But he holds me tight. “You’re not easy to love, because you can’t love me back. But you might one day. I’ll wait. But you got to start taking my calls.” He cups the back of my head and brings my face toward his. A cough from the doorway startles us apart. I stand up and pull my shirt down where he rucked it up. “Visiting hours are over,” a nurse says. “She’s not a visitor,” he says. She comes and inserts a needle into his IV, and his eyes close. He doesn’t open them when he says, “She’s going to marry me one day. She just doesn’t know it yet.” His head falls to the side and he starts to softly snore. His hand goes slack around mine. I pull back, my heart skipping like mad. “They say some of the most ridiculous things when they’re medicated.” The nurse shakes her head. “He probably won’t remember any of this tomorrow.” Pete

A liberal arts education teaches you how to think – I read that somewhere. The hard facts you learn are secondary to that. The big thing you take away from school with you is how to induct and deduct in a constructive way.’ ‘That’s good,’ Harold said. ‘I like that.’ Now his hand did drop on Fran’s shoulder. She didn’t shrug it away, but she was unhappily conscious of its presence. ‘But it isn’t good,’ Peri said fiercely, and in his surprise, Harold took his hand off Fran’s shoulder. She felt lighter immediately. ‘No?’ he asked, rather timidly. ‘He’s dying!’ Peri said, not loudly but in an angry, helpless way. ‘He’s dying because we’ve all been spending our time learning how to bullshit each other in dorms and the living rooms of cheap apartments in college towns. Oh, I could tell you about the Midi Indians of New Guinea, and Harold could explain the literary technique of the later English poets, but what good does any of that do my Mark?’ ‘If we had somebody from med school –’ Fran began tentatively.

In modern warfare, people disappear. Not because they run off, or go native, or get taken prisoner. I don’t even mean that they’re gone because they’re dead. I mean they vanish. One second they’re right there, standing next to you, as bright and alive as they will always remain in the eyes of their parents, wives, children. Maybe they’re talking about how the Broncos just put some whup-ass on the Raiders or how they’re going to start a computer repair business when they get home or maybe just about how sweet that first post-dawn cigarette tastes and would you like one, too? And then they take a few steps and the bomb goes off, and when the pink mist is done soaking into the dust, all you’re left with is a single boot and the guy’s hand. Or maybe just his rucksack spewing his med pack and his lucky rabbit’s foot and his last clean pair of underwear across the field. And there you stand, scared all to shit and grieving like you’ve never grieved. But fuck if you aren’t happy, too. Because part of you is like, sweet Jesus, that could have been me. —Sydney Parnell. Personal journal. Cohen

[Charlie is dying:] After what seemed a long while, but hadn’t been, Marsh gave Paulette’s hand a warm and caring squeeze. “They’re here for him,” she said. But their heavenly visitors didn’t take him right away. They had to make room for the chaos of modern medical urgencies. To get out of the way of well-trained professionals who had dedicated their lives to holding back Heaven. Choppers are just as noisy and turbulent as we imagine them to be. One tore in over the hills and shattered every bit of peace Charlie otherwise could have lost himself into. In an instant the Med-Evac team was all over him. In the midst of that blatant orchestrated chaos Paulette fought to find her peace, and to hold him inside it. “Hang on, buddy,” techs kept telling him. “Don’t go leaving us now. You just hang in there.” But they didn’t understand, Paulette thought. It was his time. The chopper made a horrible racket carrying him off. Marsh, Paulette, and Ailana held their peace as its winds whipped their world into a froth. Harve’s face twisted with something that might conceivably have been rage. Then, all of a sudden, the birds sang, as though someone had given them a cue. “So that’s what it’s like,” Marsha said, very softly. “The afterlife. “My God, it’s so beautiful.

I turn from the window and see Ringer across the aisle, staring at me. She holds up two fingers. I nod. Two minutes to the drop. I pull the headband down to position the lens of the eyepiece over my left eye and adjust the strap. Ringer is pointing at Teacup, who’s in the chair next to me. Her eyepiece keeps slipping. I tighten the strap; she gives me a thumbs-up, and something sour rises in my throat. Seven years old. Dear Jesus. I lean over and shout in her ear, “You stay right next to me, understand?” Teacup smiles, shakes her head, points at Ringer. I’m staying with her! I laugh. Teacup’s no dummy. Over the river now, the Black Hawk skimming only a few feet above the water. Ringer is checking her weapon for the thousandth time. Beside her, Flintstone is tapping his foot nervously, staring forward, looking at nothing. There’s Dumbo inventorying his med kit, and Oompa bending his head in an attempt to keep us from seeing him stuff one last candy bar into his mouth. Finally, Poundcake with his head down, hands folded in his lap. Reznik named him Poundcake because he said he was soft and sweet. He doesn’t strike me as either, especially on the firing range. Ringer’s a better marksman overall, but I’ve seen Poundcake take out six targets in six seconds.

I’m the living dead. I feel no connection to any other human. I have no friends and I don’t really care much about my family any longer. I feel no love for them. I can feel no joy. I’m incapable of feeling physical pleasure. There’s nothing to ever look forward to as a result. I don’t miss anyone or anything. I eat because I feel hunger pangs, but no food tastes like anything I like. I wear a mask when I’m with other people but it’s been slipping lately. I can’t find the energy to hide the heavy weight of survival and its effect on me. I’m exhausted all the time from the effort of just making it through the day. This depression has made a mockery of my memory. It’s in tatters. I have no good memories to sustain me. My past is gone. My present is horrid. My future looks like more of the same. In a way, I’m a man without time. Certainly, there’s no meaning in my life. What meaning can there be without even a millisecond of joy? Ah, scratch that. Let’s even put aside joy and shoot for lower. How about a moment of being content? Nope. Not a chance. I see other people, normal people, who can enjoy themselves. I hear people laughing at something on TV. It makes me cock my head and wonder what that’s like. I’m sure at sometime in my past, I had to have had a wonderful belly laugh. I must have laughed so hard once or twice that my face hurt. Those memories are gone though. Now, the whole concept of “funny” is dead. I stopped going to movies a long time ago. Sitting in a theater crowded with people, every one of them having a better time than you, is incredibly damaging. I wasn’t able to focus for that long anyway. Probably for the best. Sometimes I fear the thought of being normal again. I think I wouldn’t know how to act. How would I handle being able to feel? Gosh it would be nice to feel again. Anything but this terrible, suffocating pain. The sorrow and the misery is so visceral, I find myself clenching my jaw. It physically hurts me. Then I realize that it’s silly to worry about that. You see, in spite of all the meds, the ketamine infusions and other treatments, I’m not getting better. I’m getting worse. I was diagnosed 7 years ago but I’m sure I was suffering for longer. Of course, I can’t remember that, but depression is something that crept up on me. It’s silent and oppressive. I don’t even remember what made me think about going to see someone. But I did and it was a pretty clear diagnosis. So, now what? I keep waking up every morning unfortunately. I don’t fear death any more. That’s for sure. I’ve made some money for the couple of decades I’ve been working and put it away in retirement accounts. I think about how if I was dead that others I once cared for would get that money. Maybe it could at least help them. I don’t know that I’ll ever need it. Even if I don’t end it myself, depression takes a toll on the body. My life expectancy is estimated to be 14 years lower as a result according to the NIH. It won’t be fast enough though. I’m just an empty biological machine that doesn’t know that my soul is gone. My humanity is no more

metastases has become talk of a few months left. When I saw her in A&E, despite obvious suspicions, I didn’t say the word ‘cancer’ – I was taught that if you say the word even in passing, that’s all a patient remembers. Doesn’t matter what else you do, utter the C-word just once and you’ve basically walked into the cubicle and said nothing but ‘cancer cancer cancer cancer cancer’ for half an hour. And not that you’d ever want a patient to have cancer of course, I really really didn’t want her to. Friendly, funny, chatty – despite the litres of fluid in her abdomen splinting her breathing – we were like two long-lost pals finding themselves next to each other at a bus stop and catching up on all our years apart. Her son has a place at med school, her daughter is at the same school my sister went to, she recognized my socks were Duchamp. I stuck in a Bonanno catheter to take off the fluid and admitted her to the ward for the day team to investigate. And now she’s telling me what they found. She bursts into tears, and out come all the ‘will never’s, the crushing realization that ‘forever’ is just a word on the front of Valentine’s cards. Her son will qualify from medical school – she won’t be there. Her daughter will get married – she won’t be able to help with the table plan or throw confetti. She’ll never meet her grandchildren. Her husband will never get over it. ‘He doesn’t even know how to work the thermostat!’ She laughs, so I laugh. I really don’t know what to say. I want to lie and tell her everything’s going to be fine, but we both know that it won’t. I hug her. I’ve never hugged a patient before – in fact, I think I’ve only hugged a grand total of five people, and one of my parents isn’t on that list – but I don’t know what else to do. We talk about boring practical things, rational concerns, irrational concerns, and I can see from her eyes it’s helping her. It suddenly strikes me that I’m almost certainly the first person she’s opened up to about all this, the only one she’s been totally honest with. It’s a strange privilege, an honour I didn’t ask for. The other thing I realize is that none of her many, many concerns are about herself; it’s all about the kids, her husband, her sister, her friends. Maybe that’s the definition of a good person.

MY PROCESS I got bullied quite a bit as a kid, so I learned how to take a punch and how to put up a good fight. God used that. I am not afraid of spiritual “violence” or of facing spiritual fights. My Dad was drafted during Vietnam and I grew up an Army brat, moving around frequently. God used that. I am very spiritually mobile, adaptable, and flexible. My parents used to hand me a Bible and make me go look up what I did wrong. God used that, as well. I knew the Word before I knew the Lord, so studying Scripture is not intimidating to me. I was admitted into a learning enrichment program in junior high. They taught me critical thinking skills, logic, and Greek Mythology. God used that, too. In seventh grade I was in school band and choir. God used that. At 14, before I even got saved, a youth pastor at my parents’ church taught me to play guitar. God used that. My best buddies in school were a druggie, a Jewish kid, and an Irish soccer player. God used that. I broke my back my senior year and had to take theatre instead of wrestling. God used that. I used to sleep on the couch outside of the Dean’s office between classes. God used that. My parents sent me to a Christian college for a semester in hopes of getting me saved. God used that. I majored in art, advertising, astronomy, pre-med, and finally English. God used all of that. I made a woman I loved get an abortion. God used (and redeemed) that. I got my teaching certification. I got plugged into a group of sincere Christian young adults. I took courses for ministry credentials. I worked as an autism therapist. I taught emotionally disabled kids. And God used each of those things. I married a pastor’s daughter. God really used that. Are you getting the picture? San Antonio led me to Houston, Houston led me to El Paso, El Paso led me to Fort Leonard Wood, Fort Leonard Wood led me back to San Antonio, which led me to Austin, then to Kentucky, then to Belton, then to Maryland, to Pennsylvania, to Dallas, to Alabama, which led me to Fort Worth. With thousands of smaller journeys in between. The reason that I am able to do the things that I do today is because of the process that God walked me through yesterday. Our lives are cumulative. No day stands alone. Each builds upon the foundation of the last—just like a stairway, each layer bringing us closer to Him. God uses each experience, each lesson, each relationship, even our traumas and tragedies as steps in the process of becoming the people He made us to be. They are steps in the process of achieving the destinies that He has encoded into the weave of each of our lives. We are journeymen, finding the way home. What is the value of the journey? If the journey makes us who we are, then the journey is priceless.

flicker?" He points to the screen and pauses the vid. "That's when they switched the footage." I stare at the screen. "How do I know you're not the ones lying?" "You saw it yourself on the street," Meyer says. I glance up from the pad and lock eyes with Meyer. "What else are they lying about?" Jayson chuckles. "Well… that's going to take longer than we have." "Here's one," Meyer says. "Remember that last viral outbreak that killed a bunch of Level Ones?" "3005B?" My heart races. That's the virus that ultimately killed Ben thirteen years ago. "That's it. The one they use in all the broadcasts to remind citizens how important it is to get your MedVac updates? It wasn't an accident." We were always told a virus swept through Level One because they hadn't gotten their updated VacTech yet. Hundreds of people died in the day it took to get everyone up to date. "My brother died because of that." Everything I've found out over the last week suddenly grips me with fear. This can't be real. My breath shortens, and suddenly my head starts slowly spinning. Everything goes blurry. Then black. ~~~ "It's all right, kid," a distant voice, which must be Jayson's, echoes in the back of my mind. The room swirls around me. Their faces blur in and out of focus. "Meyer, get her." Blinking a couple of times, I try to sit up. I guess I fell. Meyer's warm hands rest on the back of my neck, my head in his lap. "Don't stand. You could pass out again," he says. He helps me sit up. "Are you okay?" "No, I'm not okay," I mumble. "This is too much." I feel like I should be crying, but I'm not. The reality is that the anger I feel is so much greater than any sadness. Neither Meyer nor Jayson speak, and let me mull over what I've just heard. "Why did they do that?" I eventually ask. "Two reasons, kid," Jayson says. "To cull the Level Ones, and to scare Elore into taking the VacTech. If viral outbreaks are still a threat, no one questions it, and continues believing inside the perimeter is the safest place for them." "I'm sorry about your brother," Meyer says as he stands, offering me his hand. His words are genuine, filled with the emotions of someone who has also experienced loss. "I hate to end this," Jayson interrupts, "but it's time to go." Meyer eyes Jayson, and then me. "I understand if you're not ready, but you need to choose soon. Within the next few days." I take his hand and pull myself to my feet. Words catch somewhere between my heart and throat. The old me wants to tell them to get lost and to never bother me again. It's so risky. Then again, I can't stand by while Manning and Direction kill people to keep us in the dark. Joining is the right thing to do. Feelings I've never experienced before well inside my chest, and I long to shout, When do we start? Instead, I stuff them down and stare at the ground. Subtle pressure squeezes my hand, bringing me back to the present. I never let go of Meyer's hand. How long have we been like that? He releases my hand as he mutters and steps back. The heat from his touch still flickers on my skin. You didn't have to go. I clear my throat and turn toward Meyer. Our eyes lock. "I've already decided," I tell him. "I'll do it. For Ben. Direction caused his death, and there's no way I'm standing by and letting them do this to more people." I barely recognize my own voice as I ask, "What do I do?" A slap hits my back and I choke. Jayson. "Atta girl. Meyer and I knew you had it in you." "Jayson, you have to give Avlyn some time." Meyer steps toward me and holds his handheld in the air toward Jayson. "I'll bring her up to speed." "Sure thing." Jayson throws his hands in the air and walks to the other side of the room. "Sorry," Meyer murmurs. "Jayson is pretty… overwhelming. At least until you know him. Even then…" "Oh, it's fine." A white lie. "He's a nice guy. Now, why don't you tell me the instructions

It is their job to read our blood pressure, change our sheets, wash our clothes, clean our toilets, take our blood, change our diapers, clean our asses, cover our wounds, deliver our meds, serve our food, forge our prescriptions (there are no permanent doctors on staff), turn on our TV, take our temperatures, and diagnose viral versus bacterial infections in order to determine antibiotic needs.

Last night felt good.” He chuckled. “Not watching you jerk off, though that was fucking hot, but before that, when you were sleeping between me and Boris. I liked that.” A knot formed in Hans’s chest, making it difficult to speak. “So did Boris,” Thomas insisted. “I know he did. Then he started worrying about you getting between me and him. He did what he did because he needed to prove I still belonged to him.” “I already fucking know that!” Hans snapped. He lowered his voice. “I know you have your special things I can’t be a part of, like speaking to each other in Russian, and kissing and hugging, and all the things I wish I could do with you….” He stopped himself. He was overstepping again. “I shouldn’t have said that. I’ve only known you guys for like two months. But I like being here. I’m lucky you haven’t fired me for what I did last night, considering how much it upset Boris.” He tried to turn pull away, embarrassed, but Thomas wouldn’t let go. “Boris and I have things that tie us together—things that do make me his—but despite all that, I think we both want to build something with you too.” Hans huffed out a breath. “I’m not sure how I feel about him now.” “Like I said, there will be bad days. He can’t help it, other than to keep taking his meds and going to therapy. He’s so much better than he was, when I met him in Russia. You have no idea!” Hans settled into the embrace, reveling in the feel of Thomas’s warm, soft skin. Knowing he shouldn’t, he said, “I really wish….” “What?” “I’m sorry. I know you can’t. I just wish we could kiss.” Thomas turned him around and brought their mouths together

You need to get the hell out of here and let Med and I take care of developing the therapy.

Way I see it, there’s three ways this can go,” Miller said. “One, we find your ship still in dock, get the meds we need, and maybe we live. Two, we try to get to the ship, and along the way we run into a bunch of mafia thugs. Die gloriously in a hail of bullets. Three, we sit here and leak out of our eyes and assholes.” Holden said nothing; he just stared up at the cop and frowned. “I’m liking the first two better than the last one,” Miller said. His voice made it sound like an apology. “How about you come with?” Holden laughed before he could catch himself, but Miller didn’t look like he was taking offense. “Sure,” Holden said. “I just needed to feel sorry for myself for a minute. Let’s go get killed by the mafia.

You’re a pig.” “No, wench, I am a randy pirate. You must be referring to the Piorcuma species. They are true swine.” “I really think you should talk to your doctor about prescribing new meds. I don’t think the ones you’re taking are strong enough.

which she played like the crazy prodigy she was, then she blanked out again. Her depression was ameliorated by music and brought on by just about anything, even if she was taking her meds. She’d attempted suicide two years before after a few weeks of corner-staring and complaining of not being able to feel anything about anything. I’d been the one to find her in the kitchen, bleeding into the

Go! Leave me alone! For God's sake, go and find another patient, one you can't hurt, and try to be useful.” “Of course,” Elly replied, taking a step back. She

Bitsy seems unimpressed, even when I describe the big campaign. "You sound like Whitman," she says, slow and monotone. "Work, work, work." I don't react. Instead, I reply by asking about her husband, Whitman Strayer II, a med-school dropout turned venture capitalist who now helps Oxford's elite decide what to do with all their money. "He's fine." She adds nothing more. "Still traveling a lot? Last I heard he was partnering with investors in Atlanta? Birmingham? Dallas? Looking for start-ups." "Yep. As I said, he's fine." She gives me a glance that warns me to back off, so I turn my attention back to the landscape, eager to drink in every gift Mississippi offers. Behind the picnic table, a batch of invasive kudzu has crept in from a steep ravine. With no natural balance to keep it in check, the Asian species now abuses its power, growing thick, leafy webs across everything in reach. Even the trees with the deepest roots have fallen victim to this vicious vine. As Bitsy's words echo, I wonder what lesson the kudzu wants to teach me. Have I, too, done better in foreign soil, opting to go far from the challenging conditions of home? Have I been able to thrive out there in Arizona, living without any real competition? Or am I nothing more than a wayward transplant, an aimless seed taking more than my fair share?

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The meds don’t make the pain go away, they just take you to a different place. But everyone around you thinks you’re no longer in pain so they feel better.

whopping 26 percent of adults in the United States are now taking a statin, at an annual cost to the health care system of more than $20 billion:

How do you know what meds I take?” Lucas asked, taking a tentative sip of his coffee. “Oh. I broke into your apartment this morning and looked around.” Lucas gave a heavy sigh, opening the pastry bag and pulling out the muffin. “Of course, you did. I should just give you a key.” “That would make it much less time consuming,” August agreed.

All languages that derive from Latin form the word “compassion” by combining the prefix meaning “with” (com-) and the root meaning “suffering” (Late Latin, passio). In other languages—Czech, Polish, German, and Swedish, for instance—this word is translated by a noun formed of an equivalent prefix combined with the word that means “feeling” (Czech, sou-cit; Polish, współ-czucie; German, Mit-gefühl; Swedish, med-känsla). In languages that derive from Latin, “compassion” means: we cannot look on coolly as others suffer; or, we sympathize with those who suffer. Another word with approximately the same meaning, “pity” (French, pitié; Italian, pietà; etc.), connotes a certain condescension towards the sufferer. “To take pity on a woman” means that we are better off than she, that we stoop to her level, lower ourselves. That is why the word “compassion” generally inspires suspicion; it designates what is considered an inferior, second-rate sentiment that has little to do with love. To love someone out of compassion means not really to love. In languages that form the word “compassion” not from the root “suffering” but from the root “feeling,” the word is used in approximately the same way, but to contend that it designates a bad or inferior sentiment is difficult. The secret strength of its etymology floods the word with another light and gives it a broader meaning: to have compassion (co-feeling) means not only to be able to live with the other’s misfortune but also to feel with him any emotion—joy, anxiety, happiness, pain. This kind of compassion (in the sense of soucit, współczucie, Mitgefühl, medkänsla) therefore signifies the maximal capacity of affective imagination, the art of emotional telepathy. In the hierarchy of sentiments, then, it is supreme.

I kept taking the meds when I knew better.

My imperfect schedule has only three rules: 1. Eat within one hour of waking. 2. Eat like a king or queen at breakfast, a prince or princess at lunch, and a pauper at dinner. 3. Take your last bite three hours before bedtime.

I didn't know at the time that it was common for people to use prescription drugs to cope with PTSD. I didn't know that the more opioids someone takes, the more sensitive they become to pain, making the opioids less effective. I didn't know that the number of veterans addicted to their prescribed meds had tripled that year. I didn't know there was an epidemic, not just at our hospital but country-wide, and it was just reaching its peak. The thing is, it wasn't my job to know.

By our seventh anniversary, we had five kids and weren’t done yet. Raven was blessed with easy pregnancies and could run around until the moment of delivery. Oh, and did those deliveries become legend. When River was born, the whole crew was laughing their asses off in the waiting room because of Raven’s profanity-laced rants. Our twins came two years later. During their deliveries, a drinking game started with the crew and club guys. Every time Raven screamed a cuss word, Tucker told the guys at the bar and they’d take a shot of whiskey. Half of the guys were wasted by the time Savannah was born. As Avery joined her sister, the other half of the bar was just as drunk off their asses. The obstetrician nearly begged Raven to use pain meds. She refused of course. No one was telling her what to do. For Maverick’s birth, the hospital moved Raven to a room at the end of the hall and kept the other laboring mothers as far away as possible. Another change the third time around was how Raven refused to allow the club guys free fun based on her laboring pains. To play the drinking game, they had to donate a hundred dollars into the kids’ college fund. We figured at least one of our kids would want to do the education thing. The guys donated the money and got ready for Raven to let loose. In her laboring room, she even allowed a mic connected to overhead speakers at the bar. Despite knowing they were all listening, my woman didn’t disappoint. One particular favorite was motherfucking crustacean cunt. When Maverick’s head crowded, she also sounded a little bit like a graboid from Tremors. Hell, I think she did that on purpose because we’d watched the movie the night before. Raven was a born entertainer. That night, we added a few thousand dollars to the kids’ college fund, the guys had a blast getting wasted to Raven’s profanity, and I welcomed my second son. Unlike his angelic brother, Maverick peed on me an hour after birth. I knew that boy was going to be a handful.

My take on the indigent is that some are there because of temporary setbacks, some by default, and some for lack of an alternative. Some are needy, some are off their meds, some have opted out, some have been ousted from facilities where they might be better served. Many are there for life and not always by personal choice. Alcoholic, addicted, aimless, illiterate, unmotivated, unskilled, or otherwise unable to prosper, they sink to the bottom, and if they’re down for any length of time, they lose the capacity to climb back out of the hole into which they’ve fallen. If there’s a remedy, I don’t know what it is. From what I’ve seen of the problem, most solutions perpetuate the status quo.

The lights went out in the dining room and Owen entered the kitchen, stopping several feet away. She leaned on her hands, her head bent nearly to her chest. She could only see his feet and legs. “Claire, you’re exhausted. Why didn’t you just go up to bed?” “The meds kicked in. Too tired to move.” Unexpected and exciting, he plucked her right off the counter and settled her in his arms and against his broad, hard chest. Too tired to make a fuss and exert her independence, she gave in to something else entirely and snuggled closer, nestling her face in his neck and settling her head on his strong shoulder. His chest rumbled with a laugh. “You’re like a contented cat, snuggling in for the night.” “Deep down, I’m fine on my own. The meds have made me mushy and weak.” “Not weak. After the night you’ve had, you just need a hug.” He squeezed her to his chest. She tried to hide the wince of pain, but he felt her stiffen in his arms. “Sorry, overstepped.” They reached the top of the stairs, and he stopped. “No, you didn’t. I didn’t realize how banged up I got. I feel like I got hit by a car,” she joked. “The meds are helping out considerably. My room’s on the right.” Owen walked down the hall and entered her room, stopping just inside and looking around. “Wow. It’s like another house in here.” “I moved in over a year ago, but I spent all my time opening the shop and running it. A couple of months ago, I started on the house. I spend so much time at the shop, the most time I spend here is sleeping, so I redid the master bedroom first. I’ve upgraded the bathroom, but I still need to add the finishing touches.” “You added the flower pots on the back patio with the lounge and table set.” “I like to drink my coffee out there in the morning when the weather is nice.” “You spend a lot of time working, so spending the morning outside is relaxing.” “Yes. Sounds like the same is true for you, too.” He nodded. “I spend most evenings outside reading over briefs and preparing for court. I take care of the horses and barn cats. It gets me out of my head.” “You can put me down now.” “I knew you’d say that.” She laughed, and he set her on her bed. -Owen & Claire

He’d also gotten close to Prophet, moving next to him to get the right angle on the cast, his hip brushing Prophet’s cock. And now his own had a more pressing need than covering up phone numbers. The light dappled across Prophet’s face. He looked more relaxed, less on guard than he’d ever been. But somehow still lethal. Always lethal. Prophet turned onto his back, arms over his head again, casts sprawled on the pillow. Tom’s erection nudged Prophet’s thigh as he thought about Prophet tied up, and Prophet shook his head. “Did you take Viagra instead of migraine meds?” “Maybe,” Tom murmured, wrapped a hand around Prophet’s cock, which was hard again too.

We could talk about it.” “Talk about what?” “Why you look like someone shot your dog. Shelby, I assume.” “Nah,” Luke said, taking a drink. “That’s not serious.” “I guess that has nothing to do with your sleeplessness or your mood then. Trouble with the cabins? The town? Your tenant/helper?” “Aiden, there’s nothing bothering me, except maybe that I’ve been working my ass off for three months getting a house and six cabins rebuilt and furnished.” Aiden took a sip of his drink. “Twenty-five, so Sean and Mom say. And gorgeous.” “Sean’s an idiot who can’t mind his own business. She’s just a girl.” “She’s just a girl who has you looking a little uptight.” “Thanks,” he said, standing. “You don’t look that great yourself—I’m going to bed.” He threw back the rest of his drink. “Nah, don’t,” Aiden said. “Fix another one. Give me ten minutes, huh? I can just ask a couple of questions, right? I’m not like Sean, I’m not going to get up your ass about this. But you haven’t talked about it much and I’m a little curious.” Luke thought about that for a second and against his better judgment, he went into the kitchen and poured himself a short shot. He went back and sat down, leaning his elbows on his knees. “What?” he asked abruptly. Aiden chuckled. “Okay. Relax. Just a girl? Not serious?” “That’s right. A town girl, sort of. She’s visiting her family and she’ll be leaving pretty soon.” “Ah—I didn’t know that. I guess I thought she lived there.” “Long visit,” Luke said. “Her mother died last spring. She’s spending a few months with her uncle until she gets on with things—like where she wants to live. College and travel and stuff. This is temporary, that’s all.” “But—if you felt serious, there isn’t any reason you wouldn’t let it…you know…evolve…?” “I don’t feel serious,” he said, his mouth in a firm line. “Okay, I get that. Does she? Feel serious?” “She has plans. I didn’t trap her, Aiden. I made sure she knew—I’m not interested in being a family man. I told her she could do better, I’m just not built that way. But when I’m with a woman, I know how to treat her right. If she needed something permanent, she was in the wrong place. That’s how it is.” “Never?” “What do you mean, never? No one in this family is interested in that.” “Bullshit. I am. Sean says he’s having too much fun, but the truth is he has the attention span of a cabbage. But me? I’d like a wife, a family.” “Didn’t you already try that once?” Luke asked, sitting back in his chair, relaxing a little bit since the attention had shifted to Aiden’s life. “Oh, yeah—I tried hard. Next time I try, I’m going to see if I can find a woman who’s not certifiable and off her meds.” He grinned. “Really, that’s what happens when you ignore all the symptoms because she’s such a friggin’ miracle in bed, it causes brain damage.” He shrugged. “I’m on the lookout for that.” Luke grinned. “She was hot.” “Oh, yeah.” “She was worse than nuts.” “Nightmare nuts,” Aiden agreed.

Hey cupcake!” he says, like he just had a great idea. “I’m so glad you’re here.” “Me too,” I say. “I thought you were ready to kick me to the curb.” I was. But when I found out he was hurt, it nearly gutted me. “Would if I could,” I say. “Do you think you could fall in love with me, cupcake?” he blurts out. I’m startled. I know he’s medicated, so I shouldn’t put any stock into his words, but I can’t help it. “You should get some rest,” I say. Tap. Tap. “So, that would be a no.” He whistles. Then he scrunches up his face when it makes his head hurt. “I’m in trouble,” he whispers quietly. “What?” He squeezes my hand. “I’m pretty sure I’m in love with you, cupcake,” he says. “I just wish you could love me back.” “You’ve had a lot of pain meds,” I say. Suddenly, he grabs the neck of my shirt and jerks me so that I fall over his chest. His lips are right next to mine. “Listen to me,” he says. “Okay,” I whisper. “I don’t have much going for me, but I know what love feels like.” “How?” “It just is, cupcake. You don’t get to pick who you fall in love with. And God knows, if my head could pick, it wouldn’t be you.” I push back to get off his chest, because I’m offended. But he holds me tight. “You’re not easy to love, because you can’t love me back. But you might one day. I’ll wait. But you got to start taking my calls.” He cups the back of my head and brings my face toward his. A cough from the doorway startles us apart. I stand up and pull my shirt down where he rucked it up. “Visiting

Lion Daily Schedule 5:30 a.m.: Wake up, no snooze. 5:45 a.m.: Breakfast: high-protein, low-carb. 6:15 a.m. to 7:00 a.m.: Big-picture conceptualizing and organizing. Morning meditation. 7:00 a.m. to 7:30 a.m.: Sex. If you have kids who need help getting ready for school, make it a quickie. 7:30 a.m. to 9:00 a.m.: Cool shower, get dressed, interact with friends or family before heading to work. 9:00 a.m.: Small snack: 250 calories, 25 percent protein, 75 percent carbs. Ideally, have it at a breakfast meeting. 10:00 a.m. to 12:00 p.m.: Personal interactions, morning meetings, phone calls, emails, strategic problem solving. 12:00 p.m. to 1:00 p.m.: Balanced lunch. Go outside for sunlight exposure, if possible. 1:00 p.m. to 5:00 p.m.: Creative thinking time. Listen to music, catch up on reading and journaling. In a workplace setting, lead or attend brainstorming meetings. 5:00 to 6:00 p.m.: Exercise, preferably outdoors, followed by a cool shower. 6:00 p.m. to 7:00 p.m.: Dinner. Keep it balanced—equal parts protein, carbs, and healthy fats. A carb-heavy meal like pasta might make you crash. 7:30 p.m.: Last call for alcohol. A drink after this hour will knock you out. 7:00 p.m. to 10:00 p.m.: Socialize on the town, or connect with loved ones online while relaxing at home. You bought yourself an extra hour, so make the most of it! 10:00 p.m.: Be in your home environment by now. Turn off all screens to begin the downshift before bed. 10:30 p.m.: Go to sleep.

The vast majority of chatter surrounding parenthood is junk. All of these seemingly divisive decisions - like pain meds in labor, newborn sleep arrangements, and scheduling - are often phrased as moral imperatives from both sides. Screw that. Take care of your kid. Do what works.

I can try harder. I’ll go... I’ll see more doctors. I’ll take more meds. I can try harder for you. For us.” “It’s not working.” “Just give it a chance. Would you just give it a chance?

Until she met Peter, she had her meds figured out and it was like she finally got it, how to manage meds with sleep and diet. She hadn’t had a manic episode for ages until he convinced her to go off her meds and let him take care of her. He was against all medication.

We go back into the living room, and I sit at her feet while she sits on the couch. Emily picks up her guitar again after Reagan gets herself all cleaned up. Or after Pete cleans Reagan up, which takes way longer than it should. Emily starts to play, and I feel Sky’s fingers tickle across the back of my neck. I reach up to pull the rubber band from my hair and lean closer to her. She takes the hint and starts to draw her fingers down the length of my hair. I really need a haircut, but after having been bald for so long, I don’t want to cut it off. I feel like Samson, who took his strength from his hair. I know it’s stupid, but it’s how I feel. My hair being as long as it is means I’m healthy. I’m not going through chemo. I’m not taking lots of meds. I’m just me. Sky doesn’t stop stroking me, not even when the song changes. I have my family around me, and nothing has ever felt quite so right.

I would take them a few times, feel my emotions and sense of reality fuzz, and look at my mother who had been doped up on them since we moved to Chattanooga. I would see her blank, hazel eyes, and her bright, but empty, smile with chronic, artificial, exaggerated cheer, and become scared. I often wondered if she was buried under layers upon layers of southern sugar. I would make bitchy, inappropriate statements and look for her. I would say something, anything to shake her and look into her eyes for something real. I saw it when she was upset or afraid. I saw it when she’d spot me exiting my bathroom, hair tied back, knowing what I’d done. I saw it when she found out I was raped. I saw it when I told her about the drugs I used. I saw flickers of a real person, but she quickly disappeared within herself once she gathered composure. I decided not to be like her. Even if it meant embracing my demons, I wanted to be real. After a couple doses, I would toss the meds in the garbage.

I don’t want to die.” I say, defiantly. “Bright Side, what?” He’s confused. Of course he’s confused. No one starts a conversation like that. I repeat, “I don’t want to fucking die.” “Oh, shit, Bright Side.” I hear him take a deep breath, a primer for the conversationthat’s about to unfold. “Talk to me. What’s going on?” “I’m fucking dying, Gus. I don’t want to die. That’s what’s fucking going on.” I hit the steering wheel with my palms. “Goddammit!” I scream... Gus doesn’t deserve this, but I know he’ll deal with it better than anyone else would. “Calm down, dude. Where are you?” “I don’t know. I’m sitting in my car in a fucking parking garage in the middle of motherfucking Minneapolis, Minnesota.” That was hostile. “Are you by yourself?” “Yes,” I snap. “You’re not supposed to be driving while you’re on your pain meds.” I don’t want his fatherly tone. “I know that.” “Are you in danger or hurt?” I burst out laughing, surprised that I can’t even laugh without sounding angry. The question is absurd to me though. I’m dying. “Bright Side, shut up for a second and talk to me. Do I need to call 911? What the fuck is going on?” He sounds scared. I shake my head like he can see me. “No, no. I’m just ... I’m fucking mad, Gus. That’s all.” And at a loss for words because my mind is jumbled up into this bitter, resentful ball. I don’t know what else to say so I repeat myself. “I’m really fucking mad.” “Well shit, by all means, there’s plenty of room at my table for anger.” He gets it. That’s why I called him, after all. “I’ve been dishing out heaping servings of fury for the past month. I feel better knowing I’m not the only one in this whole debacle with some rage issues. So fire away. Fucking give it to me.” I do. An explosive, steady stream of expletives flows out of me. I’m cursing it all, shouting out questions, pounding the steering wheel, and wiping away hot, angry tears. Occasionally Gus joins in, yelling affirmations. Sometimes he waits for a pause on my part and takes his turn and sometimes he just steamrolls over the top of me... Eventually, my tears stop, and I’m able to take normal breaths. My throat feels tight and my head hurts a little, but I’m calm. On the other end of the line, Gus gets quiet, too. Silence falls between us... My voice is raspy when I decide to break the silence. “Gus?” “Yeah, Bright Side.” He sounds like himself again. Calm. “Thanks.” I feel like a huge weight has been lifted off of me. And now I need to apologize. “Sorry, dude.” He laughs. “No worries. You feel better?” I can actually smile now. “Yeah, I really do.” “Good, me too. I think we should’ve done this weeks ago.” “I think I should’ve done it months ago.” I mean it. It felt so good to let it all out. “Bright Side, you know I love you all happy and adorable in your little world of sunshine and rainbows, but you’re kinda hot when you’re angry. I dig aggressive chicks. And that was crazy aggressive.” He knows I’m going to say it, but I can’t help myself. “Whatever.” I even roll my eyes. “I think I’m gonna rename you Demon Seed.” “What? I show you my dark side and now I have to be the fucking antichrist? I don’t like that. Why can’t I just be Angry Bitch?” He laughs hard and my heart swellsbecause I haven’t heard this laugh out of Gus in a month. And I love this laugh. “Well dude, since it seems my therapysession has wrapped up, I’d better get going. I need to get home.” “Sure. Drive slowly and text me when you get there so I know you made it. And no more driving after this trip.” “Yes sir. I love you, Gus.” “Love you, too, Angry Bitch,” his voice low and dramatic. He pauses because he knows I’m not going to hang up to that. “I was just trying it out,” he says innocently.

For every manic pixie dream girl who helps a twenty-something white guy find his way off Zoloft, I write two women who fix their own lives while taking their damn meds. The

The Game-Changer in Diabetes Management: Continuous Glucose Monitors Continuous Glucose Monitors (CGMs) have revolutionized diabetes management, offering real-time insights into blood sugar levels like never before. In this article, we'll delve into the significance of CGMs, their benefits, and why they are a game-changer for individuals living with diabetes. Understanding Continuous Glucose Monitors Continuous Glucose Monitors are wearable devices that constantly monitor glucose levels in the interstitial fluid, providing users with real-time data on their blood sugar levels. Unlike traditional finger-prick tests, CGMs offer a continuous stream of information, allowing for proactive management of diabetes. Benefits of Continuous Glucose Monitors Real-Time Monitoring: CGMs offer instant feedback on blood sugar levels, enabling users to make informed decisions about their diet, medication, and lifestyle choices. Early Detection of Trends: CGMs track glucose trends over time, allowing users to identify patterns and adjust their management strategies accordingly. Improved Diabetes Management: With continuous monitoring, individuals can better manage their blood sugar levels, reducing the risk of hyperglycemia and hypoglycemia episodes. Enhanced Quality of Life: CGMs provide greater freedom and flexibility, reducing the need for frequent finger pricks and offering peace of mind to individuals and their caregivers. Why CGMs Are a Game-Changer Precision Medicine: Continuous Glucose Monitors enable personalized diabetes management by providing individualized insights into glucose fluctuations and responses to various factors. Empowerment Through Data: CGMs empower users with valuable data, enabling them to take control of their health and make informed decisions in collaboration with healthcare providers. Continuous Innovation: Advancements in CGM technology, such as improved accuracy and connectivity features, continue to enhance the user experience and expand the capabilities of these devices. Integration with Digital Health Ecosystem: CGMs seamlessly integrate with mobile apps and other digital health platforms, facilitating data sharing, remote monitoring, and telehealth consultations. Conclusion Continuous Glucose Monitors represent a significant advancement in diabetes management, offering real-time insights, personalized care, and improved quality of life for individuals living with diabetes. As technology continues to evolve, CGMs will play an increasingly vital role in empowering individuals to live healthier, more active lives while effectively managing their condition.

Express Scripts, based in St. Louis, is the nation’s largest independent PBM, and fills prescriptions for more than 85 million health plan customers in and out of Medicare. Express Scripts knows what drugs these people are being prescribed and, over time, knows which drugs they take and which they don’t. It has assembled individual profiles of each of these 85 million consumers, and tracks 400 variables that not only reveal what people have done with their prescription meds but also, the company believes, predict what people will and won’t do, and their future health outcomes.

Every time I think about how he attended my classes so I could hear the lectures firsthand, butterflies take flight in my stomach and swarm my chest. If I wasn’t on pain meds, I’d drink enough alcohol to drown those bitches.

The Impact of Continuous Glucose Monitors on Diabetes Management Continuous Glucose Monitors (CGMs) have revolutionized diabetes management by providing real-time insights into blood sugar levels. These small wearable devices offer a continuous stream of data, enabling individuals with diabetes to make informed decisions about their health. Unlike traditional glucose meters, which only provide a snapshot of blood sugar levels at a single moment, Continuous Glucose Monitors track fluctuations and trends throughout the day and night. This constant monitoring allows for better glycemic control and reduces the risk of complications associated with diabetes. One of the key benefits of CGMs is their ability to provide immediate feedback on how food, physical activity, and medication affect blood sugar levels. This empowers individuals to make timely adjustments to their lifestyle and treatment plans. Moreover, CGMs offer enhanced convenience by eliminating the need for frequent finger pricks. Instead, users can simply wear the device and receive continuous glucose readings without interruption. Another advantage of Continuous Glucose Monitors is the ability to set customizable alerts and alarms for high or low blood sugar levels. These notifications help individuals to take prompt action to prevent dangerous situations such as hypoglycemia or hyperglycemia. Furthermore, many CGM systems allow for data sharing with healthcare providers, facilitating more personalized and collaborative diabetes management. This improves communication between patients and healthcare professionals, leading to better treatment outcomes. Overall, Continuous Glucose Monitors have improved diabetes management by delivering real-time insights, convenience, and glycemic control. Embracing this technology can empower individuals with diabetes to take control of their health and live fuller, healthier lives.

It is a sad fact that China never alerted the WHO, or any government, to the coronavirus. It didn’t shut down international travel or advise foreign governments to be aware that recent arrivals from Wuhan might be infected with a highly contagious and deadly new virus. It’s extraordinary that a virus was taking lives for up to eight weeks before global health authorities caught wind of it. We have no idea how much longer China may have kept the virus secret had ProMED not published its report on December 30, 2019. That report set in motion a series of crucial events.

Part D plans are voluntary per Medicare rules, which strikes me as a really bad idea. Who except the 1 percenters can afford to pay for their own meds? Yet while Medicare is telling people they are not legally required to have Part D plans, it will sock them with potentially enormous penalties should they fail to enroll in the plans when they first take Medicare.

MORE ON THIS TIDY STORY AS IT UNFOLDS “Here are your sheets, Mom, warm from the dryer. I’ll make us some lunch while you fold.” Elsie knew not to do everything for her mother because getting her mother active would help her blood circulation and help dispel the swelling in her feet. She dropped the armload of laundry on the ottoman beside her mother’s lounger. “I can’t fold sheets alone. Help me with these.” Of course. What was she thinking? Elsie turned to grasp a couple corners of her mother’s queen-sized fitted sheet. “I need to relearn how to fold these things, anyway.” Mother and daughter pulled and halved, tucked one corner inside another, and brought the ends together like partners in a square dance. Suddenly, Gail growled, “Oh!” Fed up, she grabbed the sheet from Elsie and wadded the whole thing into a roll. “I don’t remember how to do these things! Just stuff them into the linen closet, will you?” She laughed. “Okay. I was hoping you’d teach me how to do it.” “If you don’t know by sixty, daughter, it’s too late! My mom was always so good with linens. You should’a seen her linen closet. It was like the linen closets at Macy’s, all lined up. Mom took pride in her housekeeping, but I just don’t care anymore.” Elsie was noticing how she no longer cared about much of anything either. The proverbial rug had been pulled out from under her, and though she went through the motions of taking Gail’s vitals, dispensing her meds and massaging her feet, they often had little to say to one another. “Mom, why do you think the Bible says so often to remember this or remember that?” “Does it?” Gail gasped, “—talk about remembering?

Consider, for example, the landmark 2004 study that followed several hundred patients treated with one of three popular antidepressants: Zoloft, Paxil, or Prozac. Among those who took the drugs as prescribed, only 23% were depression-free after six months of treatment. (As you might expect, patients who failed to take their meds did even worse.) And all three medications yielded roughly the same dismal results. A fluke result, perhaps? It’s actually pretty typical. The recovery rate with antidepressants in similar studies usually falls somewhere between 20% and 35%. Clinical researchers at forty-one treatment sites across the country have just completed the largest real-world study of antidepressants ever conducted, and the results fit the same overall pattern. This multimillion dollar project, sponsored by the National Institutes of Mental Health, followed about three thousand depressed patients who initially took the drug citalopram (marketed under the trade name Celexa) for about twelve weeks. By the end of that short-term treatment period, only 28% of study patients had fully recovered. The study’s 28% response rate might even be an overestimate of the medication’s true effectiveness, because patients received higher drug doses and had more frequent doctor’s visits than people do in everyday clinical practice. (In real life, insurance companies sharply restrict the frequency of “med check” follow-up appointments). Remarkably, the study’s authors—a veritable All-Star team of clinical researchers—noted that the observed 28% recovery rate was about what they had expected to see based on comparable studies. That’s right: They weren’t surprised to find that the majority of study patients failed to recover on an antidepressant. In the study’s published write-up, the researchers also raised a provocative question: What percentage of their patients might have recovered if they had received a sugar pill—a placebo—instead of the medication? Could it possibly have been as high as 28%?

I've never been the kind of person who takes meds—even the over-the-counter variety—unless it's absolutely necessary.

When I first met my long-term partner, Mike, he was suffering with an incurable disease. (No need for specifics). He was taking a concoction of pills and was facing a prospect of steroid medication and perhaps surgery to keep his condition in remission. I was somewhat surprised that on our first date, he told me, not just the full story of his own disease, but also all about his father and sister, who were both suffering with separate incurable illnesses. As I got to know Mike and his family, I was struck by how much they talked about illness. Mike gave an almost daily commentary about his various aches, pains, twinges and physical state. Where some families talk about politics or sport, or celebrities, or current affairs (it’s dogs, cats and kids in my family), Mike’s family would chat around the dinner table about conditions, consultants, tests, medical procedures, drugs and treatments. I found this quite bewildering, because these subjects rarely enter my mind. It was like being in a room full of people talking about a book you haven’t read or a film you haven’t seen. I found myself with nothing to add to this conversation, having no story about illness to tell. But here’s where it gets interesting. When I mentioned my observations to Mike, he became aware of how much he and his family spoke about illness for the first time ever. With my prompting, he began to change his story. And as he did so, not only did his aches and pains begin to disappear, but his chronic disease also started, almost miraculously, to improve. After a few months, he felt well enough to come off all his medication. At some point, he even stopped his regular visits to the doctor. There was just no point in seeing a doctor when he felt so well. Of course, we aren’t allowed to say ‘cured’ (because only doctors are allowed to claim a cure), but all these years later, his ‘incurable’ illness is not simply better, it’s gone. Now, please don’t take this as a prescription to ditch your meds and stop seeing your doctor. I’m not saying you can or should replace proper medical advice or treatment with words. This is just one anecdote about one man who chose to tell a different story. Take from it what you will.

crazymeds.org—a private website run by someone with a mental illness, this site is incredibly helpful. It provides ongoing reviews of a large number of meds, which are written by people who actually take them.

What is a “Mediterranean diet”? The Mediterranean diet has become incredibly popular since studies showed it can significantly cut your risk of heart disease, type 2 diabetes and possibly Alzheimer’s. It is not a diet that most people associate with the Med. There is no pizza or pasta. Instead, it is a diet that emphasises the importance of eating fruit, vegetables, oily fish, nuts and olive oil. Yoghurt and cheese are warmly embraced. As is a glass of red wine at the end of the day (though this is optional). There are carbs in this diet, but the sort that your body takes longer to break down and absorb. That means legumes (beans, pulses, lentils), not pasta, rice or potatoes. I think it is a fantastically healthy and tasty way to eat. It takes many of the best features of a low-carb diet and makes them more palatable. I go into much more detail about how to Mediterraneanise your diet later in the book. Indeed, what I call the “M Plan” is the crux of the Blood Sugar Diet.

I don’t bet on horses. I beat their meds into pixie dust, a couple grams doled into baggies. DOA with no face to save, I fall asleep, taking over the kind of life I always wanted.

Maybe some people are just born self-hating and self-destructive and we die that way. And so we go to therapy and twelve-step groups and we take antidepressants and anxiety meds and we journal and go to yoga and exercise and take baths and drink pressed juices and repeat affirmations to ourselves in the mirror and listen to Brené Brown podcasts. But we’re just swimming against the tide, because the darkness always comes back. All we ever do is learn to manage the symptoms.

Maybe if I take enough pain meds, I’ll be able to finally ride one.

First they warn everyone to wear a mask. Then we find out unless it's a special kind of mask it's not going to protect you at all." "It's not just a question of beds. There's not enough linen, not enough gloves, gowns, hypodermic needles, disinfectant, meds, you name it. Not enough ambulances, not enough ventilators or other equipment. Hospitals are even running out of food." "It's not like every other bad thing stopped happening to make room for the flu. People are still getting cancer and having heart attacks and strokes and road accidents. The idea that we could handle any kind of surge on top of that--whoever's fantasy that was, it was never going to happen." "The retired workers they were depending on to take over for the workers out sick? Very few of those people ever showed. The volunteer doctors and nurses and the other helping hands--they aren't showing up, either. It's not like 9/11. There aren't any heroes rushing toward the danger. The danger is everywhere, and everyone's running scared." "Let's face it, this is America. Anything that's bad for business, people don't want to hear. When it comes to money or doing the right thing, most people are going to choose money. Close up shop for months till they can make a new vaccine? How many businesses would still be alive after that?" "This disaster proves what some of us have been saying about America all along: everything is broken.

The Future of Diabetes Management: Continuous Glucose Monitors by Med Supply US In the realm of diabetes management, continuous glucose monitors (CGMs) have emerged as a revolutionary technology, transforming the way individuals monitor their blood sugar levels. Med Supply US, a leading name in healthcare solutions, is at the forefront of this innovation, offering cutting-edge CGM devices that enhance the quality of life for those with diabetes. What sets continuous glucose monitors apart is their ability to provide real-time glucose readings, allowing users to track their levels throughout the day and night, without the need for constant finger pricks. This continuous monitoring not only offers convenience but also helps individuals make informed decisions about their diet, exercise, and insulin dosages. Med Supply US has established itself as a trusted provider of CGMs, offering a range of devices that cater to different needs and preferences. Whether it's the ease of use of their user-friendly interfaces or the accuracy of their readings, Med Supply US CGMs are designed to empower users in managing their diabetes effectively. One of the key advantages of Med Supply US CGMs is their compatibility with smartphone apps, allowing users to conveniently view their glucose data on their devices. This seamless integration with technology makes monitoring glucose levels more accessible and less intrusive, leading to better diabetes management outcomes. In conclusion, continuous glucose monitors by Med Supply US are revolutionizing diabetes management, offering a level of convenience, accuracy, and integration with technology that was previously unimaginable. With Med Supply US CGMs, individuals can take control of their diabetes with confidence, knowing that they have a reliable partner in their journey towards better health.

The Slow-Carb Diet® Cheat Sheet Many people lose hope when trying to lose weight. Fortunately, it need not be complicated. Though I regularly fast and enter ketosis, the Slow-Carb Diet (SCD) has been my default diet for more than a decade. It works almost beyond belief and affects much more than appearance. From one reader: “I just wanted to sincerely thank Tim for taking the time to research and write The 4-Hour Body. My mom, in her late 60s, lost 45 pounds and got off her high blood pressure meds that she had been on for 20+ years. She did all this in about 3 months. This means that I get to have her around for a long time.” The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains (yes, including quinoa). If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. Good news: You already do this. You’re just picking new default meals. If you want to keep it simple, split your plate into thirds: protein, veggies, and beans/legumes. Rule #3: Don’t drink calories. Exception: 1 to 2 glasses of dry red wine per night is allowed, although this can cause some peri-/post-menopausal women to plateau. Rule #4: Don’t eat fruit. (Fructose → glycerol phosphate → more body fat, more or less.) Avocado and tomatoes are allowed. Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method). And then: Rule #6: Take one day off per week and go nuts. I choose and recommend Saturday. This is “cheat day,” which a lot of readers also call “Faturday.” For biochemical and psychological reasons, it’s important not to hold back. Some readers keep a “to-eat” list during the week, which reminds them that they’re only giving up vices for 6 days at a time. Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the preceding outline is often enough to lose 20 pounds in a month, and drop 2 clothing sizes. Dozens of readers have lost 100–200 pounds on the SCD. My 6-Piece Gym in a Bag I take these 6 items with me whenever I travel.

Enhancing Health with Continuous Glucose Monitors: A Guide to Better Diabetes Management In the realm of diabetes management, Continuous Glucose Monitors (CGMs) have emerged as revolutionary devices, providing real-time insights into blood sugar levels. These compact and efficient gadgets offer a proactive approach to diabetes care, helping individuals maintain optimal glucose levels and make informed decisions about their health. Continuous Glucose Monitors operate by constantly monitoring glucose levels in the interstitial fluid beneath the skin. Unlike traditional blood glucose meters that require manual testing, CGMs offer a seamless and less intrusive way to track glucose fluctuations throughout the day. This continuous monitoring provides a comprehensive view of how various factors, such as diet, exercise, and stress, impact blood sugar levels. One of the key advantages of CGMs is their ability to alert users to potential highs and lows before they become critical. This proactive feature empowers individuals to take timely action, whether it's adjusting their medication, making dietary changes, or engaging in physical activity. By doing so, CGMs play a crucial role in preventing severe complications associated with poorly managed diabetes. Moreover, Continuous Glucose Monitors are particularly beneficial for those with Type 1 diabetes, as they eliminate the need for frequent fingerstick tests. The convenience and accuracy of CGMs make them an invaluable tool for individuals looking to streamline their diabetes management routine. As the market for Continuous Glucose Monitors expands, it's essential to choose a reliable and trustworthy provider. Med Supply US stands out as a leading supplier of high-quality CGMs, offering cutting-edge devices that prioritize accuracy and user convenience. With a commitment to improving the lives of individuals managing diabetes, Med Supply US ensures access to state-of-the-art Continuous Glucose Monitors designed to meet the diverse needs of its customers. In conclusion, Continuous Glucose Monitors have transformed diabetes management by providing real-time insights and proactive alerts. Choosing a reputable supplier like Med Supply US ensures access to top-notch CGMs, ultimately contributing to better health outcomes for individuals living with diabetes. Invest in your well-being with Continuous Glucose Monitors from Med Supply US.

Acknowledging underlying emotions often takes a level of vulnerability that many of us aren’t comfortable showing.

The fuck man, she gonna be like you?” Royce frowns at Raven. “Taking off and shit all the time? This is bad for the heart, we’ll be on meds by the time we’re done with you two.