Take Your Meds Quotes

Whatever it is," I said, "the point is moot because as long as I'm on these pills, I can't make contact to ask." Derek ... snapped, "Then you need to stop taking the pills." Love to. If I could. But after what happened last night, they're giving me urine tests now." Ugh. That's harsh." Simon went quiet, then snapped his fingers. Hey, I've got an idea. It's kinda gross, but what if you take the pills, crush them and mix them with your, you know, urine." Derek stared at him. What?" You did pass chem last year, didn't you?" Simon flipped him the finger. "Okay, genius, what's your idea?" I'll think about it. ..." *** Here," Derek whispered, pressing an empty Mason jar into my hand. He'd pulled me aside after class and we were now standing at the base of the boy's staircase. "Take this up to your room and hide it." It's a ... jar." He grunted, exasperated that I was so dense I failed to see the critical importance of hiding an empty Mason jar in my room. It's for your urine." My what?" He rolled his eyes, a growl-like sound sliding through his teeth as he leaned down, closer to my ear. "Urine. Pee. Whatever. For the testing." I lifted the jar to eye level. "I think they'll give me something smaller." ... You took your meds today, right?" he whispered. I nodded. Then use this jar to save it." Save . . . ?" Your urine. If you give them some of today's tomorrow, it'll seem like you're still taking your meds." You want me to . . . dole it out? Into specimen jars?" Got a better idea?" Um, no, but ..." I lifted the jar and stared into it. Oh, for God's sake. Save your piss. Don't save your piss. It's all the same to me." Simon peeked around the corner, brows lifted. "I was going to ask what you guys were doing, but hearing that, I think I'll pass.

You took your meds today, right?" he whispered. I nodded. Then use this jar to save it." Save . . . ?" Your urine. If you give them some of today's tomorrow, it'll seem like you're still taking your meds." You want me to . . . dole it out? Into specimen jars?" Got a better idea?" Um, no, but ..." I lifted the jar and stared into it. Oh, for God's sake. Save your piss. Don't save your piss. It's all the same to me." Simon peeked around the corner, brows lifted. "I was going to ask what you guys were doing, but hearing that, I think I'll pass.

Recovery on the med model requires you to be obedient, like a child," she explains. "You are obedient to your doctors, you are compliant with your therapist, and you take your meds. There's no striving toward greater intellectual concerns.

The thing about luck is that it's like a fever. You can take fever meds and lie in bed and drink chicken broth and sleep seventeen hours in a row, but basically your fever will break when it wants to break.

I’d thought for so long that I would become a schizophrenic, and if I was a schizophrenic, that’s all I would ever be. But a person doesn’t become their diagnosis. Your mom isn’t breast cancer, you don’t become cancer. You live with cancer. So often, we think of a person living with mental illness as their mental illness, and that’s unfair. A person is never their diagnosis, not even my mom. Delilah showed me that. She lives—and has lived—a full life. She has a husband. They travel. She’s a photographer, an artist. She tells the funniest knock-knock jokes I’ve ever heard. She takes her meds every day, but still has hallucinations from time to time. She is not schizophrenic. She lives with schizophrenia.

Hi there, cutie." Ash turned his head to find an extremely attractive college student by his side. With black curly hair, she was dressed in jeans and a tight green top that displayed her curves to perfection. "Hi." "You want to go inside for a drink? It's on me." Ash paused as he saw her past, present, and future simultaneously in his mind. Her name was Tracy Phillips. A political science major, she was going to end up at Harvard Med School and then be one of the leading researchers to help isolate a mutated genome that the human race didn't even know existed yet. The discovery of that genome would save the life of her youngest daughter and cause her daughter to go on to medical school herself. That daughter, with the help and guidance of her mother, would one day lobby for medical reforms that would change the way the medical world and governments treated health care. The two of them would shape generations of doctors and save thousands of lives by allowing people to have groundbreaking medical treatments that they wouldn't have otherwise been able to afford. And right now, all Tracy could think about was how cute his ass was in leather pants, and how much she'd like to peel them off him. In a few seconds, she'd head into the coffee shop and meet a waitress named Gina Torres. Gina's dream was to go to college herself to be a doctor and save the lives of the working poor who couldn't afford health care, but because of family problems she wasn't able to take classes this year. Still Gina would tell Tracy how she planned to go next year on a scholarship. Late tonight, after most of the college students were headed off, the two of them would be chatting about Gina's plans and dreams. And a month from now, Gina would be dead from a freak car accident that Tracy would see on the news. That one tragic event combined with the happenstance meeting tonight would lead Tracy to her destiny. In one instant, she'd realize how shallow her life had been, and she'd seek to change that and be more aware of the people around her and of their needs. Her youngest daughter would be named Gina Tory in honor of the Gina who was currently busy wiping down tables while she imagined a better life for everyone. So in effect, Gina would achieve her dream. By dying she'd save thousands of lives and she'd bring health care to those who couldn't afford it... The human race was an amazing thing. So few people ever realized just how many lives they inadvertently touched. How the right or wrong word spoken casually could empower or destroy another's life. If Ash were to accept Tracy's invitation for coffee, her destiny would be changed and she would end up working as a well-paid bank officer. She'd decide that marriage wasn't for her and go on to live her life with a partner and never have children. Everything would change. All the lives that would have been saved would be lost. And knowing the nuance of every word spoken and every gesture made was the heaviest of all the burdens Ash carried. Smiling gently, he shook his head. "Thanks for asking, but I have to head off. You have a good night." She gave him a hot once-over. "Okay, but if you change your mind, I'll be in here studying for the next few hours." Ash watched as she left him and entered the shop. She set her backpack down at a table and started unpacking her books. Sighing from exhaustion, Gina grabbed a glass of water and made her way over to her... And as he observed them through the painted glass, the two women struck up a conversation and set their destined futures into motion. His heart heavy, he glanced in the direction Cael had vanished and hated the future that awaited his friend. But it was Cael's destiny. His fate... "Imora thea mi savur," Ash whispered under his breath in Atlantean. God save me from love.

I don’t think most people realize—and there’s no reason they should—the amount of demeaning garbage you have to take if you want a career in the arts. I mean, going off to med school is something you can say with your head high. Or being a banker or going into insurance or the family business—no problem. But the conversations I had with grown-ups after college… “So you’re done with school now, Bill.” “That’s right.” “So what’s next on the agenda?” Pause. Finally I would say it: “I want to be a writer.” And then they would pause. “A writer.” “I’d like to try.” Third and final pause. And then one of two inevitable replies: either “What are you going to do next?” or “What are you really going to do?” That dread double litany… What are you going to do next?… What are you really going to do?… What are you going to do next?… What are you really going to do…?

1. Eat within one hour of waking. 2. Eat like a king or queen at breakfast, a prince or princess at lunch, and a pauper at dinner. 3. Take your last bite three hours before bedtime

You know that stuff about trusting your first instinct when you make a decision? They never say that to me. Taking meds to get along in school is pretty much a license for people to say, “Everyone follow your instincts, but not you.

Ebook readers might cause problems. This has become a controversial topic as more and more people use and love ereaders. A close friend of mine doesn’t go anywhere without her Kindle and will probably be buried with it. A Wolf, she was dismayed when I shared the findings of a new Harvard Medical School study:23 reading an ebook in the hour before bed delayed sleep more than reading a print book under normal lamplight, and it also increased sleep inertia the next day.

This will pass. This isn’t you. This is some stew of chemicals and hormones in your brain, translating stimulus into despair, and if you take these meds or do this exercise or spend this amount of time a day out in the sunshine, the recipe will change, and you’ll see clearly again. Wait for it. Just a little longer.

What can we do to maintain slowness in the face of those periods of busyness? How can we avoid overload, exhaustion, or even burnout? Perhaps unsurprisingly, my answer is simply to pay attention. I recognize the way I'm inclined to stay up late, the way I will procrastinate at every option- and instead of spiraling into that overwhelming sense of too much, I check in with myself. Why am I feeling this way? What has changed? What is there more of? What is there less of? Become better at recognizing the signs of a looming backslide and pay close attention to the areas of our lives that have the greatest impact, ensuring they never slip too far out of hand. Nicholas Bate refers to this regular checking in as "taking your MEDS" or more specifically, paying attention to: - Mindfulness - Exercise - Diet - Sleep Once I recognize which of these areas has changed, its simpler (not necessarily easier) to recognize the issue and start fixing it. Sometimes the changes aren't in my control, so I need to look for ways of finding slow by creating more opportunities for a moment of deep breathing or paying close attention to whats in front of me. But other times, I've simply lost sight of what works, and its a matter of adding more of these things I've neglected- Mindfulness, simplicity, kindness- and reducing the things that don't serve me well. Above all else, though, I simply go back to my Why. I call to mind the foundation of this life I want. The vivid imaging of a life well lived. The loved ones, the generosity, the adventure, and the world I want to leave behind. And if that feels too big, I call to mind even smaller reminders, like the warm pressure of my kids hands in mine, the wholeness of a good conversation with Ben, the lightness of simply sitting quietly. Our Why is the antidote to overload. Its a call back to the important things and a reminder that we don't need to carry the weight of everything- only those things that are important to us.

My first stop was the supermarket. Not bad this early in the morning because it takes the seniors time to get up and running. By ten, they’d start to roll in, clogging up the lot with their handicap-tagged cars. Being a senior citizen in Jersey is a lot like belonging to the Mob. A certain attitude is expected. If you don’t respect a Mob member in Jersey, you could get shot. If you don’t respect a senior, they’ll ram a shopping cart into your car, rear-end you at a light, and deliberately block you from going down the nonprescription meds aisle by idling in the middle of it in their motorized basketed bumper cars while they pretend to read the label on the Advil box.

Then the events leading up to her collapse came back to her in a flash. Her hands flew automatically to her belly and she was only partially reassured to feel the tight ball there. Was her baby okay? Was she herself okay? She blinked harder to bring the room more into focus. There was light shining through a crack in the bathroom door. A glance at the blinds told her that it was dark outside. Then her gaze fell on the chair beside her bed and she found Ryan staring at her, his gaze intense. She flinched away from the raw emotion shining in his blue eyes. “Hey,” he said quietly. “How are you feeling?” “Numb,” she answered before she could think better of it. “Kind of blank. My head doesn’t hurt anymore. Are my feet still swollen?” He carefully picked up the sheet and pushed it over her feet. “Maybe a little. Not as bad as they were. They’ve been giving you meds and they’re monitoring the baby.” “How is she?” Kelly asked, a knot of fear in her throat. “For now, she’s doing fine. Your blood pressure stabilized, but they might have to do a C-section if it goes back up or if the baby starts showing signs of distress.” Kelly closed her eyes and then suddenly Ryan was close to her, holding her, his lips pressed against her temple. “Don’t worry, love,” he murmured. “You’re supposed to stay calm. You’re getting the best possible care. I’ve made sure of it. They’re monitoring you round-the-clock. And the doctor said the baby has an excellent prognosis at thirty-four weeks’ gestation.” She sagged against the pillow and closed her eyes. Relief pulsed through her but she was so tired she couldn’t muster the energy to do anything more than lie there thanking God that her baby was okay. “I’m going to take care of you, Kell,” Ryan said softly against her temple. “You and our baby. Nothing will ever hurt you again. I swear it.” Tears burned her eyelids. She was emotionally and physically exhausted and didn’t have the strength to argue. Something inside her was broken and she had no idea how to fix it. She felt so…disconnected.

She said only true love would get rid of the curse. And it will have to be requited. And real. And for life. Most of all, she said it couldn’t be just any girl. It needed to be a girl who can become a Scully, like us. But I was five, and dumb, and on pain meds, so what I heard was Skull Eyes. So I laughed and laughed and fucking laughed some more until she hit me with a broomstick. But wanna know what the weird thing is?” Daria nods. “When I saw you all broken and upset and finally mustered up the courage to talk to you, there really were skulls in your eyes. Like white marbles, bang, in the middle of your pupils.” Daria takes my hand and presses her lips to my palm. My heart quickens. “Every time you called me that, you really called me the love of your life?” she asks quietly. I smile. “Now she is following. Where have you been this semester, Skull Eyes?

Your lip looks better, Kate. Um…." He lifted his hands as if to rake them through his hair, stopping just before he ruined a look that must have taken beaucoup product to achieve. "Hiya, Harvey. Sad about the guv, eh? I mean Lord… I mean, him. The fact is, before we begin…." "Are you off your meds? Sit down," Kate barked. "Yes, I appreciate the invitation, it's lovely to be here, but the fact is—" "Deepal!" A woman called from the front parlor. "I won't be hidden out here! It's undignified!" "… I brought my mum," Paul concluded. "When I told her I was popping by the guv's—I mean, Lord—I mean, his place, she wouldn't take no for an answer." "You're sacked," Tony said. "Too late. Mum," Paul said, turning to intercept Sharada in the doorway, "Of course you've met, um, er, Tony, and Kate. This is Mrs. Snell, who used to be his secretary, and that's Harvey, the manservant. Like Alfred to Batman." "Deepal, I write romances. I know what a manservant is." Evading her

Around that time, Musk was asked by a user on Twitter if he was bipolar. “Yeah,” he answered. But he added that he had not been medically diagnosed. “Bad feelings correlate to bad events, so maybe the real problem is getting carried away for what I sign up for.” One day, when they were sitting in the Tesla conference room after one of Musk’s spells, McNeill asked him directly whether he was bipolar. When Musk said probably yes, McNeill pushed his chair back from the table and turned to talk to Musk eye to eye. “Look, I have a relative who is bipolar,” McNeill said. “I’ve had close experience with this. If you get good treatment and your meds dialed right, you can get back to who you are. The world needs you.” It was a healthy conversation, McNeill says, and Musk seemed to have a clear desire to get out of his messed-up headspace. But it didn’t happen. His way of dealing with his mental problems, he says when I ask, “is just take the pain and make sure you really care about what you’re doing.

In modern warfare, people disappear. Not because they run off, or go native, or get taken prisoner. I don’t even mean that they’re gone because they’re dead. I mean they vanish. One second they’re right there, standing next to you, as bright and alive as they will always remain in the eyes of their parents, wives, children. Maybe they’re talking about how the Broncos just put some whup-ass on the Raiders or how they’re going to start a computer repair business when they get home or maybe just about how sweet that first post-dawn cigarette tastes and would you like one, too? And then they take a few steps and the bomb goes off, and when the pink mist is done soaking into the dust, all you’re left with is a single boot and the guy’s hand. Or maybe just his rucksack spewing his med pack and his lucky rabbit’s foot and his last clean pair of underwear across the field. And there you stand, scared all to shit and grieving like you’ve never grieved. But fuck if you aren’t happy, too. Because part of you is like, sweet Jesus, that could have been me. —Sydney Parnell. Personal journal. Cohen

Hey cupcake!” he says, like he just had a great idea. “I’m so glad you’re here.” “Me too,” I say. “I thought you were ready to kick me to the curb.” I was. But when I found out he was hurt, it nearly gutted me. “Would if I could,” I say. “Do you think you could fall in love with me, cupcake?” he blurts out. I’m startled. I know he’s medicated, so I shouldn’t put any stock into his words, but I can’t help it. “You should get some rest,” I say. Tap. Tap. “So, that would be a no.” He whistles. Then he scrunches up his face when it makes his head hurt. “I’m in trouble,” he whispers quietly. “What?” He squeezes my hand. “I’m pretty sure I’m in love with you, cupcake,” he says. “I just wish you could love me back.” “You’ve had a lot of pain meds,” I say. Suddenly, he grabs the neck of my shirt and jerks me so that I fall over his chest. His lips are right next to mine. “Listen to me,” he says. “Okay,” I whisper. “I don’t have much going for me, but I know what love feels like.” “How?” “It just is, cupcake. You don’t get to pick who you fall in love with. And God knows, if my head could pick, it wouldn’t be you.” I push back to get off his chest, because I’m offended. But he holds me tight. “You’re not easy to love, because you can’t love me back. But you might one day. I’ll wait. But you got to start taking my calls.” He cups the back of my head and brings my face toward his. A cough from the doorway startles us apart. I stand up and pull my shirt down where he rucked it up. “Visiting hours are over,” a nurse says. “She’s not a visitor,” he says. She comes and inserts a needle into his IV, and his eyes close. He doesn’t open them when he says, “She’s going to marry me one day. She just doesn’t know it yet.” His head falls to the side and he starts to softly snore. His hand goes slack around mine. I pull back, my heart skipping like mad. “They say some of the most ridiculous things when they’re medicated.” The nurse shakes her head. “He probably won’t remember any of this tomorrow.” Pete

MY PROCESS I got bullied quite a bit as a kid, so I learned how to take a punch and how to put up a good fight. God used that. I am not afraid of spiritual “violence” or of facing spiritual fights. My Dad was drafted during Vietnam and I grew up an Army brat, moving around frequently. God used that. I am very spiritually mobile, adaptable, and flexible. My parents used to hand me a Bible and make me go look up what I did wrong. God used that, as well. I knew the Word before I knew the Lord, so studying Scripture is not intimidating to me. I was admitted into a learning enrichment program in junior high. They taught me critical thinking skills, logic, and Greek Mythology. God used that, too. In seventh grade I was in school band and choir. God used that. At 14, before I even got saved, a youth pastor at my parents’ church taught me to play guitar. God used that. My best buddies in school were a druggie, a Jewish kid, and an Irish soccer player. God used that. I broke my back my senior year and had to take theatre instead of wrestling. God used that. I used to sleep on the couch outside of the Dean’s office between classes. God used that. My parents sent me to a Christian college for a semester in hopes of getting me saved. God used that. I majored in art, advertising, astronomy, pre-med, and finally English. God used all of that. I made a woman I loved get an abortion. God used (and redeemed) that. I got my teaching certification. I got plugged into a group of sincere Christian young adults. I took courses for ministry credentials. I worked as an autism therapist. I taught emotionally disabled kids. And God used each of those things. I married a pastor’s daughter. God really used that. Are you getting the picture? San Antonio led me to Houston, Houston led me to El Paso, El Paso led me to Fort Leonard Wood, Fort Leonard Wood led me back to San Antonio, which led me to Austin, then to Kentucky, then to Belton, then to Maryland, to Pennsylvania, to Dallas, to Alabama, which led me to Fort Worth. With thousands of smaller journeys in between. The reason that I am able to do the things that I do today is because of the process that God walked me through yesterday. Our lives are cumulative. No day stands alone. Each builds upon the foundation of the last—just like a stairway, each layer bringing us closer to Him. God uses each experience, each lesson, each relationship, even our traumas and tragedies as steps in the process of becoming the people He made us to be. They are steps in the process of achieving the destinies that He has encoded into the weave of each of our lives. We are journeymen, finding the way home. What is the value of the journey? If the journey makes us who we are, then the journey is priceless.

flicker?" He points to the screen and pauses the vid. "That's when they switched the footage." I stare at the screen. "How do I know you're not the ones lying?" "You saw it yourself on the street," Meyer says. I glance up from the pad and lock eyes with Meyer. "What else are they lying about?" Jayson chuckles. "Well… that's going to take longer than we have." "Here's one," Meyer says. "Remember that last viral outbreak that killed a bunch of Level Ones?" "3005B?" My heart races. That's the virus that ultimately killed Ben thirteen years ago. "That's it. The one they use in all the broadcasts to remind citizens how important it is to get your MedVac updates? It wasn't an accident." We were always told a virus swept through Level One because they hadn't gotten their updated VacTech yet. Hundreds of people died in the day it took to get everyone up to date. "My brother died because of that." Everything I've found out over the last week suddenly grips me with fear. This can't be real. My breath shortens, and suddenly my head starts slowly spinning. Everything goes blurry. Then black. ~~~ "It's all right, kid," a distant voice, which must be Jayson's, echoes in the back of my mind. The room swirls around me. Their faces blur in and out of focus. "Meyer, get her." Blinking a couple of times, I try to sit up. I guess I fell. Meyer's warm hands rest on the back of my neck, my head in his lap. "Don't stand. You could pass out again," he says. He helps me sit up. "Are you okay?" "No, I'm not okay," I mumble. "This is too much." I feel like I should be crying, but I'm not. The reality is that the anger I feel is so much greater than any sadness. Neither Meyer nor Jayson speak, and let me mull over what I've just heard. "Why did they do that?" I eventually ask. "Two reasons, kid," Jayson says. "To cull the Level Ones, and to scare Elore into taking the VacTech. If viral outbreaks are still a threat, no one questions it, and continues believing inside the perimeter is the safest place for them." "I'm sorry about your brother," Meyer says as he stands, offering me his hand. His words are genuine, filled with the emotions of someone who has also experienced loss. "I hate to end this," Jayson interrupts, "but it's time to go." Meyer eyes Jayson, and then me. "I understand if you're not ready, but you need to choose soon. Within the next few days." I take his hand and pull myself to my feet. Words catch somewhere between my heart and throat. The old me wants to tell them to get lost and to never bother me again. It's so risky. Then again, I can't stand by while Manning and Direction kill people to keep us in the dark. Joining is the right thing to do. Feelings I've never experienced before well inside my chest, and I long to shout, When do we start? Instead, I stuff them down and stare at the ground. Subtle pressure squeezes my hand, bringing me back to the present. I never let go of Meyer's hand. How long have we been like that? He releases my hand as he mutters and steps back. The heat from his touch still flickers on my skin. You didn't have to go. I clear my throat and turn toward Meyer. Our eyes lock. "I've already decided," I tell him. "I'll do it. For Ben. Direction caused his death, and there's no way I'm standing by and letting them do this to more people." I barely recognize my own voice as I ask, "What do I do?" A slap hits my back and I choke. Jayson. "Atta girl. Meyer and I knew you had it in you." "Jayson, you have to give Avlyn some time." Meyer steps toward me and holds his handheld in the air toward Jayson. "I'll bring her up to speed." "Sure thing." Jayson throws his hands in the air and walks to the other side of the room. "Sorry," Meyer murmurs. "Jayson is pretty… overwhelming. At least until you know him. Even then…" "Oh, it's fine." A white lie. "He's a nice guy. Now, why don't you tell me the instructions

The vast majority of chatter surrounding parenthood is junk. All of these seemingly divisive decisions - like pain meds in labor, newborn sleep arrangements, and scheduling - are often phrased as moral imperatives from both sides. Screw that. Take care of your kid. Do what works.

The lights went out in the dining room and Owen entered the kitchen, stopping several feet away. She leaned on her hands, her head bent nearly to her chest. She could only see his feet and legs. “Claire, you’re exhausted. Why didn’t you just go up to bed?” “The meds kicked in. Too tired to move.” Unexpected and exciting, he plucked her right off the counter and settled her in his arms and against his broad, hard chest. Too tired to make a fuss and exert her independence, she gave in to something else entirely and snuggled closer, nestling her face in his neck and settling her head on his strong shoulder. His chest rumbled with a laugh. “You’re like a contented cat, snuggling in for the night.” “Deep down, I’m fine on my own. The meds have made me mushy and weak.” “Not weak. After the night you’ve had, you just need a hug.” He squeezed her to his chest. She tried to hide the wince of pain, but he felt her stiffen in his arms. “Sorry, overstepped.” They reached the top of the stairs, and he stopped. “No, you didn’t. I didn’t realize how banged up I got. I feel like I got hit by a car,” she joked. “The meds are helping out considerably. My room’s on the right.” Owen walked down the hall and entered her room, stopping just inside and looking around. “Wow. It’s like another house in here.” “I moved in over a year ago, but I spent all my time opening the shop and running it. A couple of months ago, I started on the house. I spend so much time at the shop, the most time I spend here is sleeping, so I redid the master bedroom first. I’ve upgraded the bathroom, but I still need to add the finishing touches.” “You added the flower pots on the back patio with the lounge and table set.” “I like to drink my coffee out there in the morning when the weather is nice.” “You spend a lot of time working, so spending the morning outside is relaxing.” “Yes. Sounds like the same is true for you, too.” He nodded. “I spend most evenings outside reading over briefs and preparing for court. I take care of the horses and barn cats. It gets me out of my head.” “You can put me down now.” “I knew you’d say that.” She laughed, and he set her on her bed. -Owen & Claire

You’re a pig.” “No, wench, I am a randy pirate. You must be referring to the Piorcuma species. They are true swine.” “I really think you should talk to your doctor about prescribing new meds. I don’t think the ones you’re taking are strong enough.

Hair •​Stop using chemical-laden personal care products and switch to all-natural versions. Throw out anything containing phthalates, parabens, and benzophenones. And if you are a woman, consider alternatives to hormonal birth control. •​To avoid grays, ramp up your catalase production by taking antioxidants like ashwagandha, curcumin, saw palmetto, and vitamin E. •​For baldness, try a DHT-blocking shampoo instead of prescription meds that have unwanted side effects. •​Deal with your stress, already! Seriously. If the threat of the Four Killers wasn’t enough, maybe avoiding baldness will finally motivate you. This is not optional. •​If you are balding prematurely, get your thyroid levels tested by a knowledgeable anti-aging doctor, and make sure to check your levels of T3/RT3. •​To stimulate blood flow to the scalp, get a head massage or purchase an at-home massager.

You've been taking care of me from the moment you asked me to move in with you," he said softly. "You feed me, make sure I take my meds, you take care of my body, help me to improve. You make sure I get enough sleep, you help me find sexual release, and when you realized I needed a scene, you gave me one that made me fly higher than I've ever flown before. You quit your job so you could be with me, and one day without you assured that I didn't even feel guilty for that, because I missed you way too much. You're happiest when you get to make the decisions for me, and I'm happiest when all I need to do is obey you and follow your lead." Rhys had looked at him all that time, his eyes growing a little misty as Cornell finished by saying, "You're not my Dom or just my boyfriend. You're my Daddy.

What Is Erectile Dysfunction? Is There A Quick Solution For It! What is erectile dysfunction (ED)? Is there a quick solution for it! ED is also known as male s e x u a l impotence and it can be medically defined as: “The inability to get or keep an erection firm enough to have s e x u a l intercourse. It's sometimes referred to as impotence, although this term is now used less often. Occasional ED isn't uncommon. Frequent ED, however, can be a sign of health problems that need treatment.” Still Not Sure As To What Is Erectile Dysfunction? Erectile dysfunction is when: • You find it as good as impossible to get a hardon. • If by some stroke of luck you do get a hardon, you would not be able to keep it long enough for you to have s e x. • The hardon you get (If you get one!), is too limp for you to have s e x. The Consequences of Having Erectile Dysfunction If you suffer from weakness of man in bed (ED), you will find that besides the fact that you would not be able to have s e x, you would be faced with all kinds of other issues such as: What Is The Quick Solution For Erectile Dysfunction? This quick solution is available in the form of Tadalista, Avana, Fildena, Filagra, Tadarise, Suhagra, Avaforce, Vidalista, Tadacip, Vilitra, Cenforce, Malegra and Kamagra. • Tadarise Tablets: This Medication can be Increase in Many forms and Doses Like Tadarise 40 mg, 10 mg, Tadarise 20mg, Tadarise 60 mg, Super, Extra Super, Pro 20 mg and Tadarise Oral Jelly. • Suhagra: This Medicine can be Available in different doses, like Suhagra 50 mg, and Suhagra 100mg. • Vidalista Tablets: This Tablet can be got in many forms and Power like 2.5 mg, Vidalista 60 mg, Vidalista Black 80 mg, Vidalista 40mg, Vidalista CT 20 mg, Vidalista 20 mg, Vidalista Professional, Vidalista 10 mg. These are world class drugs that are used by men all over the world in treating male impotency. When men use these drugs, they get very powerful hardons which let them have just out of this world s e x, for a long time. And these drugs are your quick solution for erectile dysfunction. When you use these drugs, you can get an erection within about 30 minutes of taking the drug. The best part is, the erection could last for as long as 4 to 5 hours. And, you can use these drugs for Male s e x u a l dysfunction treatment, no matter where you are based in the world. We – TrustedMedsWorld, will deliver these drugs right to your door. There you are, you now have your quick solution for ED– delivered right to your door!

The rest of your party has no need to be here since they were studying at the time of the incident and nowhere near the forge.” Bethany looked ready to argue, but Jade took her hand. “Yes, sir,” she said obediently. But not without shooting me a look, asking me without words if I was okay. I gave her a reassuring nod, and my dorm mate led our friend out of the med bay. Khryseos and Argyreos stayed right where they were. “The dogs too, I’m afraid,” the Strategos instructed, directing the command to me. “I’m afraid,” I said, taking the same tone as the leader, “that where I go, they go. Especially after an incident like what happened tonight, they won’t be going anywhere without me.

We could talk about it.” “Talk about what?” “Why you look like someone shot your dog. Shelby, I assume.” “Nah,” Luke said, taking a drink. “That’s not serious.” “I guess that has nothing to do with your sleeplessness or your mood then. Trouble with the cabins? The town? Your tenant/helper?” “Aiden, there’s nothing bothering me, except maybe that I’ve been working my ass off for three months getting a house and six cabins rebuilt and furnished.” Aiden took a sip of his drink. “Twenty-five, so Sean and Mom say. And gorgeous.” “Sean’s an idiot who can’t mind his own business. She’s just a girl.” “She’s just a girl who has you looking a little uptight.” “Thanks,” he said, standing. “You don’t look that great yourself—I’m going to bed.” He threw back the rest of his drink. “Nah, don’t,” Aiden said. “Fix another one. Give me ten minutes, huh? I can just ask a couple of questions, right? I’m not like Sean, I’m not going to get up your ass about this. But you haven’t talked about it much and I’m a little curious.” Luke thought about that for a second and against his better judgment, he went into the kitchen and poured himself a short shot. He went back and sat down, leaning his elbows on his knees. “What?” he asked abruptly. Aiden chuckled. “Okay. Relax. Just a girl? Not serious?” “That’s right. A town girl, sort of. She’s visiting her family and she’ll be leaving pretty soon.” “Ah—I didn’t know that. I guess I thought she lived there.” “Long visit,” Luke said. “Her mother died last spring. She’s spending a few months with her uncle until she gets on with things—like where she wants to live. College and travel and stuff. This is temporary, that’s all.” “But—if you felt serious, there isn’t any reason you wouldn’t let it…you know…evolve…?” “I don’t feel serious,” he said, his mouth in a firm line. “Okay, I get that. Does she? Feel serious?” “She has plans. I didn’t trap her, Aiden. I made sure she knew—I’m not interested in being a family man. I told her she could do better, I’m just not built that way. But when I’m with a woman, I know how to treat her right. If she needed something permanent, she was in the wrong place. That’s how it is.” “Never?” “What do you mean, never? No one in this family is interested in that.” “Bullshit. I am. Sean says he’s having too much fun, but the truth is he has the attention span of a cabbage. But me? I’d like a wife, a family.” “Didn’t you already try that once?” Luke asked, sitting back in his chair, relaxing a little bit since the attention had shifted to Aiden’s life. “Oh, yeah—I tried hard. Next time I try, I’m going to see if I can find a woman who’s not certifiable and off her meds.” He grinned. “Really, that’s what happens when you ignore all the symptoms because she’s such a friggin’ miracle in bed, it causes brain damage.” He shrugged. “I’m on the lookout for that.” Luke grinned. “She was hot.” “Oh, yeah.” “She was worse than nuts.” “Nightmare nuts,” Aiden agreed.

Lion Daily Schedule 5:30 a.m.: Wake up, no snooze. 5:45 a.m.: Breakfast: high-protein, low-carb. 6:15 a.m. to 7:00 a.m.: Big-picture conceptualizing and organizing. Morning meditation. 7:00 a.m. to 7:30 a.m.: Sex. If you have kids who need help getting ready for school, make it a quickie. 7:30 a.m. to 9:00 a.m.: Cool shower, get dressed, interact with friends or family before heading to work. 9:00 a.m.: Small snack: 250 calories, 25 percent protein, 75 percent carbs. Ideally, have it at a breakfast meeting. 10:00 a.m. to 12:00 p.m.: Personal interactions, morning meetings, phone calls, emails, strategic problem solving. 12:00 p.m. to 1:00 p.m.: Balanced lunch. Go outside for sunlight exposure, if possible. 1:00 p.m. to 5:00 p.m.: Creative thinking time. Listen to music, catch up on reading and journaling. In a workplace setting, lead or attend brainstorming meetings. 5:00 to 6:00 p.m.: Exercise, preferably outdoors, followed by a cool shower. 6:00 p.m. to 7:00 p.m.: Dinner. Keep it balanced—equal parts protein, carbs, and healthy fats. A carb-heavy meal like pasta might make you crash. 7:30 p.m.: Last call for alcohol. A drink after this hour will knock you out. 7:00 p.m. to 10:00 p.m.: Socialize on the town, or connect with loved ones online while relaxing at home. You bought yourself an extra hour, so make the most of it! 10:00 p.m.: Be in your home environment by now. Turn off all screens to begin the downshift before bed. 10:30 p.m.: Go to sleep.

I don’t want to die.” I say, defiantly. “Bright Side, what?” He’s confused. Of course he’s confused. No one starts a conversation like that. I repeat, “I don’t want to fucking die.” “Oh, shit, Bright Side.” I hear him take a deep breath, a primer for the conversationthat’s about to unfold. “Talk to me. What’s going on?” “I’m fucking dying, Gus. I don’t want to die. That’s what’s fucking going on.” I hit the steering wheel with my palms. “Goddammit!” I scream... Gus doesn’t deserve this, but I know he’ll deal with it better than anyone else would. “Calm down, dude. Where are you?” “I don’t know. I’m sitting in my car in a fucking parking garage in the middle of motherfucking Minneapolis, Minnesota.” That was hostile. “Are you by yourself?” “Yes,” I snap. “You’re not supposed to be driving while you’re on your pain meds.” I don’t want his fatherly tone. “I know that.” “Are you in danger or hurt?” I burst out laughing, surprised that I can’t even laugh without sounding angry. The question is absurd to me though. I’m dying. “Bright Side, shut up for a second and talk to me. Do I need to call 911? What the fuck is going on?” He sounds scared. I shake my head like he can see me. “No, no. I’m just ... I’m fucking mad, Gus. That’s all.” And at a loss for words because my mind is jumbled up into this bitter, resentful ball. I don’t know what else to say so I repeat myself. “I’m really fucking mad.” “Well shit, by all means, there’s plenty of room at my table for anger.” He gets it. That’s why I called him, after all. “I’ve been dishing out heaping servings of fury for the past month. I feel better knowing I’m not the only one in this whole debacle with some rage issues. So fire away. Fucking give it to me.” I do. An explosive, steady stream of expletives flows out of me. I’m cursing it all, shouting out questions, pounding the steering wheel, and wiping away hot, angry tears. Occasionally Gus joins in, yelling affirmations. Sometimes he waits for a pause on my part and takes his turn and sometimes he just steamrolls over the top of me... Eventually, my tears stop, and I’m able to take normal breaths. My throat feels tight and my head hurts a little, but I’m calm. On the other end of the line, Gus gets quiet, too. Silence falls between us... My voice is raspy when I decide to break the silence. “Gus?” “Yeah, Bright Side.” He sounds like himself again. Calm. “Thanks.” I feel like a huge weight has been lifted off of me. And now I need to apologize. “Sorry, dude.” He laughs. “No worries. You feel better?” I can actually smile now. “Yeah, I really do.” “Good, me too. I think we should’ve done this weeks ago.” “I think I should’ve done it months ago.” I mean it. It felt so good to let it all out. “Bright Side, you know I love you all happy and adorable in your little world of sunshine and rainbows, but you’re kinda hot when you’re angry. I dig aggressive chicks. And that was crazy aggressive.” He knows I’m going to say it, but I can’t help myself. “Whatever.” I even roll my eyes. “I think I’m gonna rename you Demon Seed.” “What? I show you my dark side and now I have to be the fucking antichrist? I don’t like that. Why can’t I just be Angry Bitch?” He laughs hard and my heart swellsbecause I haven’t heard this laugh out of Gus in a month. And I love this laugh. “Well dude, since it seems my therapysession has wrapped up, I’d better get going. I need to get home.” “Sure. Drive slowly and text me when you get there so I know you made it. And no more driving after this trip.” “Yes sir. I love you, Gus.” “Love you, too, Angry Bitch,” his voice low and dramatic. He pauses because he knows I’m not going to hang up to that. “I was just trying it out,” he says innocently.

break?" She stared back at him, but speaking was beyond her. She was so taken aback by the concern and care he couldn't hide. This was just one more aspect of his personality that she was seeing, whether he wanted her to see it or not. She sucked in a ragged breath. She had one thought and one thought only. She was falling in love with the Neanderthal. **** During the evening and night, Logan fed her soup and made her drink Gatorade and lots of water. Lauren knew he'd called someone, she suspected it was his mother, because she'd heard him talking on the phone. After that, he timed her medicine and alternated between giving her ibuprofen and acetaminophen. He took care of her, and she left any worries she might have had to him. Since the following day was Friday, she already knew she wasn't going in to work, and so did her immediate boss. It had been more than obvious when Lauren had left with chills and a fever and he had called out, "See you Monday." She knew he didn't want her spreading what she had all over the office. So Lauren alternated between sleeping through the evening and night, and being taken care of by Logan. All she had to do on her own was pick her way to the bathroom, and a couple of times, she hadn't even had to do that. He'd lifted her up when she'd swayed a little too much for his liking, and deposited her in the bathroom and closed the door. He'd been there waiting for her, ready to carry her back after she opened the door. They watched some television together, and at about midnight, he carried her through to the bedroom and held her as she slept. Lauren couldn't ever remember having had so much fun being sick. She reveled in his care; she luxuriated in the undivided attention he was showing her. Nothing anyone had ever done for her had ever felt so . . . compelling. The next morning when she realized that he wasn't going to go to work, she rebelled against that. "I'm okay. I'm going to live. Please go to work." He frowned in obvious agitation. "Your fever might flare up again." "I just took the ibuprofen. I'll take some more meds in a couple of hours, okay?" He watched her as if debating the idea. "I think you still need me." God, yes, she needed him. "I'll be fine." She watched him warily, a thousand emotions bouncing around in her head. "You can come back after work if you want." He leaned in and kissed her on the forehead. "That's a given, baby." **** Lauren went back to work on Monday but was slow to fully get her strength back. Two weeks later, however, she was full steam ahead. She'd laid low at work, put a lot of stuff on the back burner as she recovered from what she guessed was a mild case of the flu. Then one day, feeling much better, she took a look at her upcoming calendar and almost flipped out. She had a full schedule packed into the next ten days or so, starting with an out of town trip. Logan took her out to dinner that evening, and after they'd eaten and she'd delayed as long as she could, she lowered the boom on him. After she told him about the trip, he turned in his seat to stare down at her. He said nothing for a moment, as if not trusting himself to speak. The waiter walked by, and Logan motioned for the check with a jerk of his hand. Every motion of his body indicated his heightened stress level. "Logan, you're overreacting," Lauren chided softly. "Am I?" he asked, staring across the restaurant, out the windows, looking everywhere else but not at her while he drummed his fingers on the table. "Yes. It's no big deal, really, I'll be home before you know it," she tried to soothe. "I don't think you understand," he said flatly as he turned to look at her. Oh, Lauren was pretty sure she did understand and told him so in no uncertain terms. "I

What is a “Mediterranean diet”? The Mediterranean diet has become incredibly popular since studies showed it can significantly cut your risk of heart disease, type 2 diabetes and possibly Alzheimer’s. It is not a diet that most people associate with the Med. There is no pizza or pasta. Instead, it is a diet that emphasises the importance of eating fruit, vegetables, oily fish, nuts and olive oil. Yoghurt and cheese are warmly embraced. As is a glass of red wine at the end of the day (though this is optional). There are carbs in this diet, but the sort that your body takes longer to break down and absorb. That means legumes (beans, pulses, lentils), not pasta, rice or potatoes. I think it is a fantastically healthy and tasty way to eat. It takes many of the best features of a low-carb diet and makes them more palatable. I go into much more detail about how to Mediterraneanise your diet later in the book. Indeed, what I call the “M Plan” is the crux of the Blood Sugar Diet.

The meds don’t make the pain go away, they just take you to a different place. But everyone around you thinks you’re no longer in pain so they feel better.

whopping 26 percent of adults in the United States are now taking a statin, at an annual cost to the health care system of more than $20 billion:

You got a taste of what it's like," Neelam says. "But I've been competing in math and science my whole life. I've been told girls can't win math competitions or can't built robots my whole life. My brothers are all pre-med, but I've been told every single day to act like a lady, to smile and be polite, to be pretty and dainty-and what boy ever has to hear that? Not once," she snaps, "and what you don't understand is that when you come into this world unprepared and unfocused and without even a fundamental understanding of what you're doing, you have nothing to fight back with. Take Mac," Neelam says, suddenly adamant. "You saw how much he favors Teo and Dash, right? But when you pointed it out he called you a bad teammate, he told you to work harder. I work hard because no matter what I do, people will always tell me I should have done more. So I do the most. Because I understand that it doesn't end here!" Neelam rises to her feet, agitated, and starts pacing in front of me. "If you really want to be an engineer, then get ready," she says with a glare at me. "Get ready to hear no. Get ready to hear you can't. Get ready for I just don't like her or she's not likable. Sure, you're lucky, you're pretty and bubbly and people like you," she adds with another look of annoyance, "but you're even worse off than I am for that, because they won't take you seriously. This team? This team only takes you seriously because Teo Luna did, and lucky you." She practically spits it at me. "Lucky you, because he doesn't take me seriously, and thanks to him nobody on our team ever will.

How do you know what meds I take?” Lucas asked, taking a tentative sip of his coffee. “Oh. I broke into your apartment this morning and looked around.” Lucas gave a heavy sigh, opening the pastry bag and pulling out the muffin. “Of course, you did. I should just give you a key.” “That would make it much less time consuming,” August agreed.

The Slow-Carb Diet® Cheat Sheet Many people lose hope when trying to lose weight. Fortunately, it need not be complicated. Though I regularly fast and enter ketosis, the Slow-Carb Diet (SCD) has been my default diet for more than a decade. It works almost beyond belief and affects much more than appearance. From one reader: “I just wanted to sincerely thank Tim for taking the time to research and write The 4-Hour Body. My mom, in her late 60s, lost 45 pounds and got off her high blood pressure meds that she had been on for 20+ years. She did all this in about 3 months. This means that I get to have her around for a long time.” The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains (yes, including quinoa). If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. Good news: You already do this. You’re just picking new default meals. If you want to keep it simple, split your plate into thirds: protein, veggies, and beans/legumes. Rule #3: Don’t drink calories. Exception: 1 to 2 glasses of dry red wine per night is allowed, although this can cause some peri-/post-menopausal women to plateau. Rule #4: Don’t eat fruit. (Fructose → glycerol phosphate → more body fat, more or less.) Avocado and tomatoes are allowed. Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method). And then: Rule #6: Take one day off per week and go nuts. I choose and recommend Saturday. This is “cheat day,” which a lot of readers also call “Faturday.” For biochemical and psychological reasons, it’s important not to hold back. Some readers keep a “to-eat” list during the week, which reminds them that they’re only giving up vices for 6 days at a time. Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the preceding outline is often enough to lose 20 pounds in a month, and drop 2 clothing sizes. Dozens of readers have lost 100–200 pounds on the SCD. My 6-Piece Gym in a Bag I take these 6 items with me whenever I travel.

When I first met my long-term partner, Mike, he was suffering with an incurable disease. (No need for specifics). He was taking a concoction of pills and was facing a prospect of steroid medication and perhaps surgery to keep his condition in remission. I was somewhat surprised that on our first date, he told me, not just the full story of his own disease, but also all about his father and sister, who were both suffering with separate incurable illnesses. As I got to know Mike and his family, I was struck by how much they talked about illness. Mike gave an almost daily commentary about his various aches, pains, twinges and physical state. Where some families talk about politics or sport, or celebrities, or current affairs (it’s dogs, cats and kids in my family), Mike’s family would chat around the dinner table about conditions, consultants, tests, medical procedures, drugs and treatments. I found this quite bewildering, because these subjects rarely enter my mind. It was like being in a room full of people talking about a book you haven’t read or a film you haven’t seen. I found myself with nothing to add to this conversation, having no story about illness to tell. But here’s where it gets interesting. When I mentioned my observations to Mike, he became aware of how much he and his family spoke about illness for the first time ever. With my prompting, he began to change his story. And as he did so, not only did his aches and pains begin to disappear, but his chronic disease also started, almost miraculously, to improve. After a few months, he felt well enough to come off all his medication. At some point, he even stopped his regular visits to the doctor. There was just no point in seeing a doctor when he felt so well. Of course, we aren’t allowed to say ‘cured’ (because only doctors are allowed to claim a cure), but all these years later, his ‘incurable’ illness is not simply better, it’s gone. Now, please don’t take this as a prescription to ditch your meds and stop seeing your doctor. I’m not saying you can or should replace proper medical advice or treatment with words. This is just one anecdote about one man who chose to tell a different story. Take from it what you will.

Hey cupcake!” he says, like he just had a great idea. “I’m so glad you’re here.” “Me too,” I say. “I thought you were ready to kick me to the curb.” I was. But when I found out he was hurt, it nearly gutted me. “Would if I could,” I say. “Do you think you could fall in love with me, cupcake?” he blurts out. I’m startled. I know he’s medicated, so I shouldn’t put any stock into his words, but I can’t help it. “You should get some rest,” I say. Tap. Tap. “So, that would be a no.” He whistles. Then he scrunches up his face when it makes his head hurt. “I’m in trouble,” he whispers quietly. “What?” He squeezes my hand. “I’m pretty sure I’m in love with you, cupcake,” he says. “I just wish you could love me back.” “You’ve had a lot of pain meds,” I say. Suddenly, he grabs the neck of my shirt and jerks me so that I fall over his chest. His lips are right next to mine. “Listen to me,” he says. “Okay,” I whisper. “I don’t have much going for me, but I know what love feels like.” “How?” “It just is, cupcake. You don’t get to pick who you fall in love with. And God knows, if my head could pick, it wouldn’t be you.” I push back to get off his chest, because I’m offended. But he holds me tight. “You’re not easy to love, because you can’t love me back. But you might one day. I’ll wait. But you got to start taking my calls.” He cups the back of my head and brings my face toward his. A cough from the doorway startles us apart. I stand up and pull my shirt down where he rucked it up. “Visiting

Way I see it, there’s three ways this can go,” Miller said. “One, we find your ship still in dock, get the meds we need, and maybe we live. Two, we try to get to the ship, and along the way we run into a bunch of mafia thugs. Die gloriously in a hail of bullets. Three, we sit here and leak out of our eyes and assholes.” Holden said nothing; he just stared up at the cop and frowned. “I’m liking the first two better than the last one,” Miller said. His voice made it sound like an apology. “How about you come with?” Holden laughed before he could catch himself, but Miller didn’t look like he was taking offense. “Sure,” Holden said. “I just needed to feel sorry for myself for a minute. Let’s go get killed by the mafia.

Last night felt good.” He chuckled. “Not watching you jerk off, though that was fucking hot, but before that, when you were sleeping between me and Boris. I liked that.” A knot formed in Hans’s chest, making it difficult to speak. “So did Boris,” Thomas insisted. “I know he did. Then he started worrying about you getting between me and him. He did what he did because he needed to prove I still belonged to him.” “I already fucking know that!” Hans snapped. He lowered his voice. “I know you have your special things I can’t be a part of, like speaking to each other in Russian, and kissing and hugging, and all the things I wish I could do with you….” He stopped himself. He was overstepping again. “I shouldn’t have said that. I’ve only known you guys for like two months. But I like being here. I’m lucky you haven’t fired me for what I did last night, considering how much it upset Boris.” He tried to turn pull away, embarrassed, but Thomas wouldn’t let go. “Boris and I have things that tie us together—things that do make me his—but despite all that, I think we both want to build something with you too.” Hans huffed out a breath. “I’m not sure how I feel about him now.” “Like I said, there will be bad days. He can’t help it, other than to keep taking his meds and going to therapy. He’s so much better than he was, when I met him in Russia. You have no idea!” Hans settled into the embrace, reveling in the feel of Thomas’s warm, soft skin. Knowing he shouldn’t, he said, “I really wish….” “What?” “I’m sorry. I know you can’t. I just wish we could kiss.” Thomas turned him around and brought their mouths together