Take A Toll Quotes

There is no Frigate like a Book To take us Lands away Nor any Coursers like a Page Of prancing Poetry – This Traverse may the poorest take Without oppress of Toll – How frugal is the Chariot That bears a Human soul.

Be real, because a mask only fools people on the outside. Pretending to be someone you're not takes a toll on the real you, and the real you is more important than anyone else.

Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now.

Let me ask you one question Is your money that good Will it buy you forgiveness Do you think that it could I think you will find When your death takes its toll All the money you made Will never buy back your soul

See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.

Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender

Tolle, lege: take up and read.

The soul knows no greater anguish than to take a breath that begins with love and ends with grief.

Life has a way of taking its toll on the person you thought you were.

What will be left of all the fearing and wanting associated with your problematic life situation that every day takes up most of your attention? A dash, one or two inches long, between the date of birth and date of death on your gravestone.

Being an outsider to some extent, someone who does not "fit in" with others or is rejected by them for whatever reason, makes life difficult, but it also places you at an advantage as far as enlightenment is concerned. It takes you out of unconsciousness almost by force.

The man who was once starved may revenge himself upon the world not by stealing just once, or by stealing only what he needs, but by taking from the world an endless toll in payment of something irreplaceable, which is the lost faith.

The letter had been crumpled up and tossed onto the grate. It had burned all around the edges, so the names at the top and bottom had gone up in smoke. But there was enough of the bold black scrawl to reveal that it had indeed been a love letter. And as Hannah read the singed and half-destroyed parchment, she was forced to turn away to hide the trembling of her hand. —should warn you that this letter will not be eloquent. However, it will be sincere, especially in light of the fact that you will never read it. I have felt these words like a weight in my chest, until I find myself amazed that a heart can go on beating under such a burden. I love you. I love you desperately, violently, tenderly, completely. I want you in ways that I know you would find shocking. My love, you don't belong with a man like me. In the past I've done things you wouldn't approve of, and I've done them ten times over. I have led a life of immoderate sin. As it turns out, I'm just as immoderate in love. Worse, in fact. I want to kiss every soft place of you, make you blush and faint, pleasure you until you weep, and dry every tear with my lips. If you only knew how I crave the taste of you. I want to take you in my hands and mouth and feast on you. I want to drink wine and honey from you. I want you under me. On your back. I'm sorry. You deserve more respect than that. But I can't stop thinking of it. Your arms and legs around me. Your mouth, open for my kisses. I need too much of you. A lifetime of nights spent between your thighs wouldn't be enough. I want to talk with you forever. I remember every word you've ever said to me. If only I could visit you as a foreigner goes into a new country, learn the language of you, wander past all borders into every private and secret place, I would stay forever. I would become a citizen of you. You would say it's too soon to feel this way. You would ask how I could be so certain. But some things can't be measured by time. Ask me an hour from now. Ask me a month from now. A year, ten years, a lifetime. The way I love you will outlast every calendar, clock, and every toll of every bell that will ever be cast. If only you— And there it stopped.

When the shine is wearing off and the underlying cracks of a garlanded lifestyle become painfully apparent, reality may inexorably take its toll and gruelingly reveal the presence of a blatant and hideous gap of irrelevance and vanity. ("Could the milk man be the devil?" )

The pollution of the planet is only an outward reflection of an inner psychic pollution: millions of unconscious individuals not taking responsibility for their inner space.

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

Strange memories on this nervous night in Las Vegas. Five years later? Six? It seems like a lifetime, or at least a Main Era—the kind of peak that never comes again. San Francisco in the middle sixties was a very special time and place to be a part of. Maybe it meant something. Maybe not, in the long run . . . but no explanation, no mix of words or music or memories can touch that sense of knowing that you were there and alive in that corner of time and the world. Whatever it meant. . . . History is hard to know, because of all the hired bullshit, but even without being sure of “history” it seems entirely reasonable to think that every now and then the energy of a whole generation comes to a head in a long fine flash, for reasons that nobody really understands at the time—and which never explain, in retrospect, what actually happened. My central memory of that time seems to hang on one or five or maybe forty nights—or very early mornings—when I left the Fillmore half-crazy and, instead of going home, aimed the big 650 Lightning across the Bay Bridge at a hundred miles an hour wearing L. L. Bean shorts and a Butte sheepherder's jacket . . . booming through the Treasure Island tunnel at the lights of Oakland and Berkeley and Richmond, not quite sure which turn-off to take when I got to the other end (always stalling at the toll-gate, too twisted to find neutral while I fumbled for change) . . . but being absolutely certain that no matter which way I went I would come to a place where people were just as high and wild as I was: No doubt at all about that. . . . There was madness in any direction, at any hour. If not across the Bay, then up the Golden Gate or down 101 to Los Altos or La Honda. . . . You could strike sparks anywhere. There was a fantastic universal sense that whatever we were doing was right, that we were winning. . . . And that, I think, was the handle—that sense of inevitable victory over the forces of Old and Evil. Not in any mean or military sense; we didn’t need that. Our energy would simply prevail. There was no point in fighting—on our side or theirs. We had all the momentum; we were riding the crest of a high and beautiful wave. . . . So now, less than five years later, you can go up on a steep hill in Las Vegas and look West, and with the right kind of eyes you can almost see the high-water mark—that place where the wave finally broke and rolled back.

And then there is the universal role of adult. When you play that role, you take yourself and life very seriously. Spontaneity, lightheartedness, and joy are not part of that role.

Life has now taught me that love for things, like all unrequited love, takes its toll in the long run.

Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time -- surrendered to life.

Alcohol is used by millions of people, both men and women, and I will make no friends by taking the position that alcohol culture is not politically correct. Yet how can we explain the legal toleration for alcohol, the most destructive of all intoxicants, and the almost frenzied efforts to repress nearly all other drugs? Could it not be that we are willing to pay the terrible toll that alcohol extracts because it is allowing us to continue the repressive dominator style that keeps us all infantile and irresponsible participants in a dominator world characterized by the marketing of ungratified sexual fantasy?

Whatever role we are loved for in our family, we will continue to enact it, despite the toll it takes.

Love is an intense emotion that will take a toll on you mentally, emotionally and physically in an unselfish, yet bittersweet way that develops into a deep affection; and sometimes, an unknown outcome.

Don't look for peace. Don't look for any ther state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace Anything you accept fully will get you there, will take you into peace. This is the miracle of surrencer.

Physiologists, in fact, have calculated that rowing a two-thousand-meter race—the Olympic standard—takes the same physiological toll as playing two basketball games back-to-back. And it exacts that toll in about six minutes.

To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.

Apparently having your girlfriend get shot in the head and Life Flighted away takes its toll on a guy. Imagine that? I told him it was no biggie, but he’s been kind of edgy about it.

True love takes its toll On souls Who are not used to feeling whole

Here is a new spiritual practice for you: don't take your thoughts too seriously.

Sala-manda-stron, look out here we come, A thief a warrior and a mole. Though the quest may take its toll, We'll march until we reach our goal,

If we are to live ... we must take risks. Else our lives become deaths in all but name. There is no struggle too vast, no odds too overwhelming, for even should we fail - should we fall - we will know that we have lived.

The refusal to feel takes a heavy toll. Not only is there an impoverishment of our emotional and sensory life, flowers are dimmer and less fragrant, our loves less ecstaticâ but this psychic numbing also impedes our capacity to process and respond to information. The energy expended in pushing down despair is diverted from more creative uses, depleting the resilience and imagination needed for fresh visions and strategies.

Former corporal Hitler, decorated for his service on the front lines of the Great War, may have believed he knew more about waging war than the Prussian generals. His successes as an infantryman, terrorist, diplomatic bully, and military victor in early 1940 had made him supremely confident. But, in reality, he was out of his depth. He already had failed to easily capture the British Expeditionary Force at Dunkirk in May, 1940 and failed again a few months later in the Battle of Britain despite superior air power. Understanding the enormous potential of a comprehensive geopolitical strategy, such as the Quadripartite Entente, was beyond his capabilities and destroyed by his hatreds. While Germany was still powerful, the misjudgments in 1940 and the failure to conquer Russia in 1941 were taking a toll. Largely unrecognized at the time, the odds were beginning to shift away from Hitler. 

You may remember the paradox of time we mentioned earlier: Whatever you do takes time, and yet it is always now. So while your inner purpose is to negate time, your outer purpose necessarily involves future and so could not exist without time. But it is always secondary. Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.

Tragedy never took its full chunk out of you right way. It always took a while to hit you head on, and sink in and for something substantial, some hint of the real feeling, the real reaction, to come to the surface, and this loss was not done taking its toll on us.

One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.

If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences. No excuses. No negativity. No psychic pollution. Keep you inner space clear.

If we are to live,' Rake went on, 'we must take risks. Else our lives become deaths in all but name. There is no struggle too vast, no odds too overwhelming, for even should we fail - should we fall - we will know that we have lived.

So now do not worry, take what you have, and do your work and you will have a long life and a very merry one.

If you have ever been in a life-or-death emergency situation, you will know that it wasn’t a problem. The mind didn’t have time to fool around and make it into a problem. In a true emergency, the mind stops; you become totally present in the Now, and something infinitely more powerful takes over.

It’s okay that you have flaws. How could our lives be as clean and white as a blank sheet of paper? Life naturally takes its toll on our bodies, our minds, and our relationships. rather than choosing a life in which you do nothing for fear of making a mistake, choose a life that improves through failure and pain. And shout out loud to your struggling self, I love you so much

I feel emotion rush me - the intimacy, the awkwardness. I want to revolt against it, but I don't. It takes an awful toll on a person to fight down everything they're feeling.

Whenever you deeply accept this moment as it is — no matter what form it takes — you are still, you are at peace.

The miracle of hindsight is how it transforms great military geniuses of the past into incompetent idiots, and incompetent idiots of the present into great military geniuses. There is the door, and be sure to take all your pompous second-guessing delusions with you…’ Emperor Kellanved On the occasion of the conquest of Falari's Grand Council (the Trial of Crust)

I don't even know how long she sobs. Time ceases to pass, and she cries, cries, cries. Clutches me and makes these sounds of a soul being ripped in two, the grief so long denied taking its toll. Fermented grief is far more potent.

The truth is: you don't have a life, you are life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or a blade of grass, as an animal, a person, a star or a galaxy. Can you sense deep within that you already know that? Can you sense that you already are That?

I haven't brushed yet." "I'll take my chances," he said, gently pulling my hands away from my mouth. "Pay the toll, stinky.

What will be left of all the fearing and wanting associated with your problematic life situation that every day takes up most of your attention? A dash — one or two inches long, between the date of birth and date of death on your gravestone. To the egoic self, this is a depressing thought. To you, it is liberating.

No one who does not live with constant pain can imagine the toll it takes. The way it grinds you down. The sheer damnable tedium of it.

it’s as hard to start and run a small business as it is to start a big one. You will suffer the same toll financially and psychologically as you bludgeon it into existence. It’s hard to raise the money and to find the right people. So if you’re going to dedicate your life to a business, which is the only way it will ever work, you should choose one with the potential to be huge.

He had only one thing to do and that was what he should think about and he must think it out clearly and take everything as it came along, and not worry. To worry was a bad as to be afraid. It simply made things more difficult.

I would not wish to bring either a son or a daughter into this world as this world is. And also you take all the love I have to give

What do you want? Everything. I want everything and I will take whatever I get.

The soul knows no greater anguish than to take a breath that begins with love and ends with grief. But there are other anguishes, many others. They unfold as they will, and to dwell within them is to understand nothing.

Many of the early explorers in my field—Sigmund Freud, Anna Freud, Melanie Klein, John Bowlby—concluded that early trauma, even dating back to preverbal eras, takes its toll, often an indelible toll, on the comfort, the ease, the self-esteem, of the adult, even into late stages of life.

Everything has changed and life has taken a turn for the worse. Side effects are making you sick. Sick of life. Sick of struggling. The side effects take a toll on you. You feel yourself trembling, and it is unbearable to breathe and think about what’s next. You begin to slip into the deep end and feel numb. Your thoughts drift as the side effects get closer and closer to the point that you want to give up. The more and more they pull you underneath you can’t help but think, I do not have any fight left in me. Wake-up call! You have a lot to lose. You have more fight in you than you ever knew. You didn’t give yourself the opportunity to love yourself. You didn’t give yourself the ability to live and love life. You have given so much to others. Imagine, if you gave to yourself what you’ve given to others, what life would be like. Do not get lost in the deep end. You have to live for the now. Believe it or not, everything will fall into place. It doesn’t look like it at the moment, but better days lie ahead.

What about me?’ said Grantaire. ‘I’m here.’ ‘You?’ ‘Yes, me.’ ‘You? Rally Republicans! You? In defence of principles, fire up hearts that have grown cold!’ ‘Why not?’ ‘Are you capable of being good for something?’ ‘I have the vague ambition to be,’ said Grantaire. ‘You don’t believe in anything.’ ‘I believe in you.’ ‘Grantaire, will you do me a favour?’ ‘Anything. Polish your boots.’ ‘Well, don’t meddle in our affairs. Go and sleep off the effects of your absinthe.’ ‘You’re heartless, Enjolras.’ ‘As if you’d be the man to send to the Maine gate! As if you were capable of it!’ ‘I’m capable of going down Rue des Grès, crossing Place St-Michel, heading off along Rue Monsieur-le-Prince, taking Rue de Vaugirard, passing the Carmelite convent, turning into Rue d’Assas, proceeding to Rue du Cherche-Midi, leaving the Military Court behind me, wending my way along Rue des Vieilles-Tuileries, striding across the boulevard, following Chaussée du Maine, walking through the toll-gate and going into Richefeu’s. I’m capable of that. My shoes are capable of that.’ ‘Do you know them at all, those comrades who meet at Richefeu’s?' ‘Not very well. But we’re on friendly terms.’ ‘What will you say to them?’ ‘I’ll talk to them about Robespierre, of course! And about Danton. About principles.’ ‘You?’ ‘Yes, me. But I’m not being given the credit I deserve. When I put my mind to it, I’m terrific. I’ve read Prudhomme, I’m familiar with the Social Contract, I know by heart my constitution of the year II. “The liberty of the citizen ends where the liberty of another citizen begins.” Do you take me for a brute beast? I have in my drawer an old promissory note from the time of the Revolution. The rights of man, the sovereignty of the people, for God’s sake! I’m even a bit of an Hébertist. I can keep coming out with some wonderful things, watch in hand, for a whole six hours by the clock.’ ‘Be serious,’ said Enjolras. ‘I mean it,’ replied Grantaire. Enjolras thought for a few moments, and with the gesture of a man who had come to a decision, ‘Grantaire,’ he said gravely, ‘I agree to try you out. You’ll go to the Maine toll-gate.’ Grantaire lived in furnished lodgings very close to Café Musain. He went out, and came back five minutes later. He had gone home to put on a Robespierre-style waistcoat. ‘Red,’ he said as he came in, gazing intently at Enjolras. Then, with an energetic pat of his hand, he pressed the two scarlet lapels of the waistcoat to his chest. And stepping close to Enjolras he said in his ear, ‘Don’t worry.’ He resolutely jammed on his hat, and off he went.

Young women today feel vulnerable to judgment; if a harsh sentence is passed (or even suspected or projected), it is not her reputation that suffers so much as the stability of her moral universe. They did not have long to explore the sexual revolution and make it their own. Before the old chains had grown cold, while young women were still rubbing the circulation back into their ankles and taking tentative steps forward, the beauty industries levied a heavy toll on further investigations, and beauty pornography offered them designer bondage.

Perception requires imagination because the data people encounter in their lives are never complete and always equivocal. For example, most people consider that the greatest evidence of an event one can obtain is to see it with their own eyes, and in a court of law little is held in more esteem than eyewitness testimony. Yet if you asked to display for a court a video of the same quality as the unprocessed data catptured on the retina of a human eye, the judge might wonder what you were tryig to put over. For one thing, the view will have a blind spot where the optic nerve attaches to the retina. Moreover, the only part of our field of vision with good resolution is a narrow area of about 1 degree of visual angle around the retina’s center, an area the width of our thumb as it looks when held at arm’s length. Outside that region, resolution drops off sharply. To compensate, we constantly move our eyes to bring the sharper region to bear on different portions of the scene we wish to observe. And so the pattern of raw data sent to the brain is a shaky, badly pixilated picture with a hole in it. Fortunately the brain processes the data, combining input from both eyes, filling in gaps on the assumption that the visual properties of neighboring locations are similar and interpolating. The result - at least until age, injury, disease, or an excess of mai tais takes its toll - is a happy human being suffering from the compelling illusion that his or her vision is sharp and clear. We also use our imagination and take shortcuts to fill gaps in patterns of nonvisual data. As with visual input, we draw conclusions and make judgments based on uncertain and incomplete information, and we conclude, when we are done analyzing the patterns, that out “picture” is clear and accurate. But is it?

Think about the toll the job takes on every healthcare professional, at home and at work. Remember they do an impossible job, to the very best of their abilities. Your time in hospital may well hurt them a lot more than it hurts you.

You mean stop thinking altogether? No, I can’t, except maybe for a moment or two. Then the mind is using you. You are unconsciously identified with it, so you don’t even know that you are its slave. It’s almost as if you were possessed without knowing it, and so you take the possessing entity to be yourself. The beginning of freedom is the realization that you are not the possessing entity — the thinker. Knowing this enables you to observe the entity. The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter — beauty, love, creativity, joy, inner peace — arise from beyond the mind. You begin to awaken.

Who do you suppose has it easier? Ones with religion or just taking it straight? It comforts them very much but we know there is no thing to fear. It is only missing it that's bad. Dying is only bad when it takes a long time and hurts so much that it humiliates you.

demanding recognition for something you did and getting angry or upset if you don’t get it; trying to get attention by talking about your problems, the story of your illnesses, or making a scene; giving your opinion when nobody has asked for it and it makes no difference to the situation; being more concerned with how the other person sees you than with the other person, which is to say, using other people for egoic reflection or as ego enhancers; trying to make an impression on others through possessions, knowledge, good looks, status, physical strength, and so on; bringing about temporary ego inflation through angry reaction against something or someone; taking things personally, feeling offended; making yourself right and others wrong through futile mental or verbal complaining; wanting to be seen, or to appear important.

Imagine everyone you encounter all day long telling you that you are not real and that there is something fundamentally wrong with you. Being constantly invalidated takes a toll: 40 percent of trans and gender non-conforming people have attempted suicide.

In either case, you can only go beyond it by taking responsibility for your inner state now. Even if blame seems more than justified, as long as you blame others, you keep feeding the pain-body with your thoughts and remain trapped in your ego. There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges—the power of Presence. Instead of blaming the darkness, you bring in the light.

Do you know the concept of karma? It’s kind of like a circle, or cause-and-effect, like a slow-tolling bell you rang maybe a year ago, five years ago, maybe in another lifetime if you believe in that. Karma means that what you do today, and why you do it, makes you who you are forever: as if you were clay, and every thought and action left a mark in that clay, bent it, shaped it, even ruined it… but with karma there are no excuses, no explanations, no I-didn’t-really-mean-it-so-can-I-have-some-more-clay. Karma takes everything you do very, very seriously.

Become at ease with the state of “not knowing.” This takes you beyond mind because the mind is always trying to conclude and interpret. It is afraid of not knowing. So, when you can be at ease with not knowing, you have already gone beyond the mind. A deeper knowing that is non-conceptual then arises out of that state.

I’m trying to decide Which way to go I think I made a wrong turn back there somewhere Didn’t cha know, didn’t cha know Tried to move but I lost my way Didn’t cha know, didn’t cha know Stopped to watch my emotions sway Didn’t cha know, didn’t cha know Knew the toll, but I would not pay Didn’t cha know, didn’t cha know Cause you never know where the cards may lay Time to save the world Where in the world is all the time So many things I still don’t know So many times I’ve changed my mind Guess I was born to make mistakes But I ain’t scared to take the weight So when I stumble off the path I know my heart will guide me back

...at last she drew on her gloves, straightened her hat, and went away with that odd self-possession which seems to characterize all the older women of the Crescent. Time takes its toll of them, death and tragedy come inevitably, but they face the world with quiet faces and unbroken dignity.

Ego takes everything personally. Emotion arises, defensiveness, perhaps even aggression. Are you defending the truth? No, the truth, in any case, needs no defense. The light or sound does not care about what you or anybody else thinks. You are defending yourself, or rather the illusion of yourself, the mind-made substitute.

Where do you live?” he asks softly. “Farthest reaches of Staten Island,” I lie. It’s supposed to be my revenge, but he just says, “Good.” “Good?” “Good.” I frown. “It’s a toll of seventeen dollars, my friend.” He shrugs. “One-way, Erik.” “It’s fine.” “How is it fine?” He shrugs again. “At least it’ll take a while to get there.

In the dream from which he'd wakened he had wandered in a cave where the child led him by the hand. Their light playing over the wet flowstone walls. Like pilgrims in a fable swallowed up and lost among the inward parts of some granitic beast. Deep stone flues where the water dripped and sang. Tolling in the silence the minutes of the earth and the hours and the days of it and the years without cease. Until they stood in a great stone room where lay a black and ancient lake. And on the far shore a creature that raised its dripping mouth from the rimstone pool and stared into the light with eyes dead white and sightless as the eggs of spiders. It swung its head low over the water as if to take the scent of what it could not see. Crouching there pale and naked and translucent, its alabaster bones cast up in shadow on the rocks behind it. Its bowels, its beating heart. The brain that pulsed in a dull glass bell. It swung its head from side to side and then gave out a low moan and turned and lurched away and loped soundlessly into the dark.

One day I’ll make it.” Is your goal taking up so much of your attention that you reduce the present moment to a means to an end? Is it taking the joy out of your doing? Are you waiting to start living? If you develop such a mind pattern, no matter what you achieve or get, the present will never be good enough; the future will always seem better. A perfect recipe for permanent dissatisfaction and nonfulfillment, don’t you agree?

We're a nation with an eating disorder, and we know it. The multiple maladies caused by bad eating are taking a dire toll on our health--most tragically for our kids, who are predicted to be this country's first generation to have a shorter life expectancy than their parents. That alone is a stunning enough fact to give us pause. So is a government policy that advises us to eat more fruits and vegetables, while doling out subsidies not to fruit and vegetable farmers, but to commodity crops destined to become soda pop and cheap burgers. The Farm Bill, as of this writing, could aptly be called the Farm Kill, both for its effects on small farmers and for what it does to us, the consumers who are financing it.

No. The two kinds of fools we have in Russia," karkov grinned and began. "First there is the winter fool. The winter fool comes to the door of your house and he knocks loudly. You go to the door and you see him there and you have never seen him before. He is an impressive sight. He is a very big man and he has on high boots and a fur coat and a fur hat and he is all covered with snow. First he stamps his boots and snow falls from them. Then he takes off his fur coat and shakes it and more snow falls from them, Then he takes off his fur hat and knocks it against the door. More snow falls from his fur hat. Then he stamps his boots again and advances into the room. Then you look at him and you see he is a fool. That is the winter fool." "Now in the summer you see a fool going down the street and he is waving his arms and jerking his head from side to side and everybody from two hundred yards away can tell he is a fool. that is a summer fool. This economist is a winter fool.

I had to find the courage to start saying no to things I didn't want to do because once you turn thirty, pretending starts taking a toll on your immune system. I had to learn how to say no to others and yes to myself, and today I no longer feel ashamed for not being "fun" and being down for every draining activity I'm asked to do. I'm no longer terrified I'll be judged, abandoned, rejected, or left out. And if I am, good. Turns out it's kind of my dream to be left out of doing things I don't want to do. What this means is that unless your invite involves cheese, Netflix, Mexican wrestling, Moscow mules, or actual mules, chances are, in the words of Randy Jackson, "That's gonna be a no for me, dog.

IF YOUR OVERALL SITUATION IS UNSATISFACTORY or unpleasant, separate out this instant and surrender to what is. That's the flashlight cutting through the fog. Your state of consciousness then ceases to be controlled by external conditions. You are no longer coming from reaction and resistance. Then look at the specifics of the situation. Ask yourself, “Is there anything I can do to change the situation, improve it, or remove myself from it?” If so, take appropriate action. Focus not on the hundred things that you will or may have to do at some future time but on the one thing that you can do now. This doesn't mean you should not do any planning. It may well be that planning is the one thing you can do now. But make sure you don't keep running “mental movies” that continually project yourself into the future, and so lose the Now. Any action you take may not bear fruit immediately. Until it does — do not resist what is.

Emotions are given to us by God, so that we can fully experience our experiences. The only problem with emotions is that we get addicted or attached to them. We take them as final or substantive. Emotions do have the ability to open you to consciousness, but then they tend to become the whole show. Most human thought is just obsessive, compulsive commentary. It’s “repetitive and useless,” as Eckart Tolle says. I would say the same of emotions. Contemplation allows you to see (contemplata means “to see”) this happening in yourself. . . . Contemplation and silence nip the ego and its negatives in the bud by teaching you how to watch and guard your very thoughts and feelings—but from a place of love and not judgment.

A pandemic-like crisis is an excellent time for you to serve your neighbors, as prudently and safely as possible, because no matter how bad you may have it, someone else has it worse. Crises also allow us to reflect on what truly matters and to put aside the trivial. Leave behind grudges and reconcile. Forgive the relative who slighted you, be the bigger person and reach out to see if they need help. If your marriage has fizzled, spice it up. Relight the passion. This is the perfect time to take toll and fix things that may have needed fixing for a long time.

And in a way, this was how he had come to see his death, as a series of small ones taking place over the course of his life and leading finally to the main event, which would be so anti-climatic, so undramatic (a sudden violent seizure in his long abused heart, a quick massive flooding of the brain) it would go unnoticed. It was the small deaths occurring over an entire lifetime that took the greater toll.

Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

How easy it is for people to become trapped in their conceptual prisons. The human mind, in its desire to know, understand, and control, mistakes its opinions and viewpoints for the truth. It says: this is how it is. You have to be larger than thought to realize that however you interpret “your life” or someone else's life or behavior, however you judge any situation, it is no more than a viewpoint, one of many possible perspectives. It is no more than a bundle of thoughts. But reality is one unified whole, in which all things are interwoven, where nothing exists in and by itself. Thinking fragments reality — it cuts it up into conceptual bits and pieces. The thinking mind is a useful and powerful tool, but it is also very limiting when it takes over your life completely, when you don't realize that it is only a small aspect of the consciousness that you are.

YES! a ten! ...eight...nine...ten!" "Landing you in the Enchanted Forest, which is MY domain. 600 gold, please." "My Scottie dog will not pay your tyrannical toll!" "Nimona... " "He rallied the oppressed woodland creatures and organized a revolt!" "It just so happens I am a just ruler and am greatly admired by all my subjects." "Squirrels scale the walls of the castle and bears batter down the gates! Bloody chaos ensues! The Enchanted Forest is ours!" "I'm taking the 600 gold anyway." "HIGHWAY ROBBERY! " "Plus another 600 for damages.

Some people would always rather be somewhere else. Their “here” is never good enough. Through self-observation, find out if that is the case in your life. Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences. No excuses. No negativity. No psychic pollution. Keep your inner space clear.

KITTSCHER: There’s a theory that all magic is essentially demonic, that every ritual both summons and binds a demon’s powers. Have you never wondered why magic takes such a toll? Our brushes with the uncanny are encounters with these parasitic forces. The demon is feeding even if its powers are contained. The bigger the magic, the more powerful the demon. And the nexuses are little more than doorways through which demons may, for a brief time, pass. NOWNES: What you suggest is perverse in every way. KITTSCHER: But you do not say I am wrong. —Kittscher’s Daemonologie, 1933

It’s hard to explain how much that feeling of the bottom potentially falling out at any moment takes its toll. It makes you anxious, of course, and constant anxiety is impossible for the body to handle. So you develop a coping mechanism, and for us that meant shutting down. Everything we liked or wanted or felt joy in had to be hidden or suppressed. I’m sad to say that this method works. If you don’t give as much credence or value to whatever it is that you love, it hurts less when it is inevitably taken from you. I had to pretend I had no joy. It will come as a shock to people who know me now, but being able to express joy was something it took me a long time to be confident enough to do.

THE WISDOM OF SURRENDER It is the quality of your consciousness at this moment that is the main determinant of what kind of future you will experience, so to surrender is the most important thing you can do to bring about positive change. Any action you take is secondary. No truly positive action can arise out of an unsurrendered state of consciousness. To some people, surrender may have negative connotations, implying defeat, giving up, failing to rise to the challenges of life, becoming lethargic, and so on. True surrender, however, is something entirely different. It does not mean to passively put up with whatever situation you find yourself in and to do nothing about it. Nor does it mean to cease making plans or initiating positive action. SURRENDER IS THE SIMPLE but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and without reservation.

Resurrection plants are usually tiny, no bigger than your fist. They are ugly and small and useless and special. When it rains, their leaves puff up but do not become green for forty-eight hours because it takes time for photosynthesis to start up. During those strange days of its reawakening the plant lives off of pure concentrated sugar, an intense sustained infusion of sweetness, a year's worth of sucrose coursing through its veins in just one day. This little plant has done the impossible: it has transcended the wilted brown of death. The miracle is not sustainable, of course, and within a day or two things will inevitably go back to normal. Such a crazy life takes its toll, and in the long term, even a resurrection plant withers and dies completely. But for a brief, glorious moment it knows something that no other plant has ever known: how to grow without being green.

As long as the ego runs your life, most of your thoughts, emotions, and actions arise from desire and fear. In relationships you then either want or fear something from the other person. What you want from them may be pleasure or material gain, recognition, praise or attention, or a strengthening of your sense of self through comparison and through establishing that you are, have, or know more than they. What you fear is that the opposite may be the case, and they may diminish your sense of self in some way. When you make the present moment the focal point of your attention — instead of using it as a means to an end — you go beyond the ego and beyond the unconscious compulsion to use people as a means to an end, the end being self-enhancement at the cost of others. When you give your fullest attention to whoever you are interacting with, you take past and future out of the relationship, except for practical matters. When you are fully present with everyone you meet, you relinquish the conceptual identity you made for them — your interpretation of who they are and what they did in the past — and are able to interact without the egoic movements of desire and fear. Attention, which is alert stillness, is the key. How wonderful to go beyond wanting and fearing in your relationships. Love does not want or fear anything.

One reason she had been as successful an assassin had always been her attention to detail, but the weeks of using the cream to maintain her disguise as the hapless dock technician, were taking their toll. Details slipped her mind occasionally, and concentrating was sometimes hard. She’d used the time she had available to study her target, learn his mannerisms and speech pattern, food and clothing preferences. Most of this possible with the right programs and access to the dock AI system. Those hours ‘at work’ in the Fabrication Unit had been well spent, and supplemented by frequenting places where she could observe him. The lack of her usual team of ‘daemons’ had created a number of difficulties, and though she wondered how Security had managed to take them down so quickly, she didn’t waste time worrying over it. Now she knew who he associated with, and his sexuality—all of it vital if she was to escape detection in such a high profile role.

Only a few days after my encounter with the police, two patrolmen tackled Alton Sterling onto a car, then pinned him down on the ground and shot him in the chest while he was selling CDs in front of a convenience store, seventy-five miles up the road in Baton Rouge. A day after that, Philando Castile was shot in the passenger seat of his car during a police traffic stop in Falcon Heights, Minnesota, as his girlfriend recorded the aftermath via Facebook Live. Then, the day after Castile was killed, five policemen were shot dead by a sniper in Dallas. It felt as if the world was subsumed by cascades of unceasing despair. I mourned for the family and friends of Sterling and Castille. I felt deep sympathy for the families of the policemen who died. I also felt a real fear that, as a result of what took place in Dallas, law enforcement would become more deeply entrenched in their biases against black men, leading to the possibility of even more violence. The stream of names of those who have been killed at the hands of the police feels endless, and I become overwhelmed when I consider all the names we do not know—all of those who lost their lives and had no camera there to capture it, nothing to corroborate police reports that named them as threats. Closed cases. I watch the collective mourning transpire across my social-media feeds. I watch as people declare that they cannot get out of bed, cannot bear to go to work, cannot function as a human being is meant to function. This sense of anxiety is something I have become unsettlingly accustomed to. The familiar knot in my stomach. The tightness in my chest. But becoming accustomed to something does not mean that it does not take a toll. Systemic racism always takes a toll, whether it be by bullet or by blood clot.

The ICC [Interstate Commerce Commission] illustrates what might be called the natural history of government intervention. A real or fancied evil leads to demands to do something about it. A political coalition forms consisting of sincere, high-minded reformers and equally sincere interested parties. The incompatible objectives of the members of the coalition (e.g., low prices to consumers and high prices to producers) are glossed over by fine rhetoric about “the public interest,” “fair competition,” and the like. The coalition succeeds in getting Congress (or a state legislature) to pass a law. The preamble to the law pays lip service to the rhetoric and the body of the law grants power to government officials to “do something.” The high-minded reformers experience a glow of triumph and turn their attention to new causes. The interested parties go to work to make sure that the power is used for their benefit. They generally succeed. Success breeds its problems, which are met by broadening the scope of intervention. Bureaucracy takes its toll so that even the initial special interests no longer benefit. In the end the effects are precisely the opposite of the objectives of the reformers and generally do not even achieve the objectives of the special interests. Yet the activity is so firmly established and so many vested interests are connected with it that repeal of the initial legislation is nearly inconceivable. Instead, new government legislation is called for to cope with the problems produced by the earlier legislation and a new cycle begins.

Why does the ego play roles? Because of one unexamined assumption, one fundamental error, one unconscious thought. That thought is: I am not enough. Other unconscious thoughts follow: I need to play a role in order to get what I need to be fully myself; I need to get more so that I can be more. But you cannot be more than you are because underneath your physical and psychological form, you are one with Life itself, one with Being. In form, you are and will always be inferior to some, superior to others. In essence, you are neither inferior nor superior to anyone. True self-esteem and true humility arise out of that realization. In the eyes of the ego, self-esteem and humility are contradictory. In truth, they are one and the same. THE PATHOLOGICAL EGO In a wider sense of the word, the ego itself is pathological, no matter what form it takes. When we look at the ancient Greek root of the word pathological, we discover just how appropriate that term is when applied to the ego. Although the word is normally used to describe a condition of disease, it is derived from pathos, which means suffering. This is, of course, exactly what the Buddha already discovered 2,600 years ago as a characteristic of the human condition. A person in the grip of ego, however, does not recognize suffering as suffering, but will look upon it as the only appropriate response in any given

The Gunner's Dream (From The Final Cut) Floating down through the clouds Memories come rushing up to meet me now. In the space between the heavens and in the corner of some foreign field I had a dream. I had a dream. Good-bye Max. Good-bye Ma. After the service when you're walking slowly to the car And the silver in her hair shines in the cold November air You hear the tolling bell And touch the silk in your lapel And as the tear drops rise to meet the comfort of the band You take her frail hand And hold on to the dream. A place to stay Enough to eat Somewhere old heroes shuffle safely down the street Where you can speak out loud About your doubts and fears And what's more no-one ever disappears You never hear their standard issue kicking in your door. You can relax on both sides of the tracks And maniacs don't blow holes in bandsmen by remote control And everyone has recourse to the law And no-one kills the children anymore. And no one kills the children anymore. Night after night Going round and round my brain His dream is driving me insane. In the corner of some foreign field The gunner sleeps tonight. What's done is done. We cannot just write off his final scene. Take heed of his dream.

Once you have disidentified from your mind, whether you are right or wrong makes no difference to your sense of self at all, so the forcefully compulsive and deeply unconscious need to be right, which is a form of violence, will no longer be there. You can state clearly and firmly how you feel or what you think, but there will be no aggressiveness or defensiveness about it. Your sense of self is then derived from a deeper and truer place within yourself, not from the mind. Watch out for any kind of defensiveness within yourself. What are you defending? An illusory identity, an image in your mind, a fictitious entity. By making this pattern conscious, by witnessing it, you disidentify from it. In the light of your consciousness, the unconscious pattern will then quickly dissolve. This is the end of all arguments and power games, which are so corrosive to relationships. Power over others is weakness disguised as strength. True power is within, and it is available to you now. So anyone who is identified with their mind and, therefore, disconnected from their true power, their deeper self rooted in Being, will have fear as their constant companion. The number of people who have gone beyond mind is as yet extremely small, so you can assume that virtually everyone you meet or know lives in a state of fear. Only the intensity of it varies. It fluctuates between anxiety and dread at one end of the scale and a vague unease and distant sense of threat at the other. Most people become conscious of it only when it takes on one of its more acute forms.

If there is unhappiness in you, first you need to acknowledge that it is there. But don't say, 'I'm unhappy.' Unhappiness has nothing to do with who you are. Say: 'There is unhappiness in me.' Then investigate it. A situation you find yourself in may have something to do with it. Action may be required to change the situation or remove yourself from it. If there is nothing you can do, face what is and say, 'Well, right now, this is how it is. I can either accept it, or make myself miserable.' The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or the fact, and here are my thoughts about it. Instead of making up stories, stay with the facts. For example, 'I am ruined' is a story. It limits you and prevents you from taking effective action. 'I have fifty cents left in my bank account' is a fact. Facing facts is always empowering. Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions.Rather than being your thoughts and emotions, be the awareness behind them. Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it.

Strange memories on this nervous night in Las Vegas. Five years later? Six? It seems like a lifetime, or at least a Main Era—the kind of peak that never comes again. San Francisco in the middle sixties was a very special time and place to be a part of. Maybe it meant something. Maybe not, in the long run… but no explanation, no mix of words or music or memories can touch that sense of knowing that you were there and alive in that corner of time and the world. Whatever it meant.… History is hard to know, because of all the hired bullshit, but even without being sure of "history" it seems entirely reasonable to think that every now and then the energy of a whole generation comes to a head in a long fine flash, for reasons that nobody really understands at the time—and which never explain, in retrospect, what actually happened. My central memory of that time seems to hang on one or five or maybe forty nights—or very early mornings—when I left the Fillmore half-crazy and, instead of going home, aimed the big 650 Lightning across the Bay Bridge at a hundred miles an hour wearing L. L. Bean shorts and a Butte sheepherder's jacket… booming through the Treasure Island tunnel at the lights of Oakland and Berkeley and Richmond, not quite sure which turn-off to take when I got to the other end (always stalling at the toll-gate, too twisted to find neutral while I fumbled for change)... but being absolutely certain that no matter which way I went I would come to a place where people were just as high and wild as I was: No doubt at all about that… There was madness in any direction, at any hour. If not across the Bay, then up the Golden Gate or down 101 to Los Altos or La Honda.… You could strike sparks anywhere. There was a fantastic universal sense that whatever we were doing was right, that we were winning.… And that, I think, was the handle—that sense of inevitable victory over the forces of Old and Evil. Not in any mean or military sense; we didn't need that. Our energy would simply prevail. There was no point in fighting—on our side or theirs. We had all the momentum; we were riding the crest of a high and beautiful wave.… So now, less than five years later, you can go up on a steep hill in Las Vegas and look West, and with the right kind of eyes you can almost see the high-water mark—that place where the wave finally broke and rolled back.

Despite the intervening six decades of scientific inquiry since Selye’s groundbreaking work, the physiological impact of the emotions is still far from fully appreciated. The medical approach to health and illness continues to suppose that body and mind are separable from each other and from the milieu in which they exist. Compounding that mistake is a definition of stress that is narrow and simplistic. Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people’s lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary. For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons stress feels desirable, while the absence of it feels like something to be avoided. When people describe themselves as being stressed, they usually mean the nervous agitation they experience under excessive demands — most commonly in the areas of work, family, relationships, finances or health. But sensations of nervous tension do not define stress — nor, strictly speaking, are they always perceived when people are stressed. Stress, as we will define it, is not a matter of subjective feeling. It is a measurable set of objective physiological events in the body, involving the brain, the hormonal apparatus, the immune system and many other organs. Both animals and people can experience stress with no awareness of its presence. “Stress is not simply nervous tension,” Selye pointed out. “Stress reactions do occur in lower animals, and even in plants, that have no nervous systems…. Indeed, stress can be produced under deep anaesthesia in patients who are unconscious, and even in cell cultures grown outside the body.” Similarly, stress effects can be highly active in persons who are fully awake, but who are in the grip of unconscious emotions or cut off from their body responses. The physiology of stress may be triggered without observable effects on behaviour and without subjective awareness, as has been shown in animal experiments and in human studies.

Every action is a losing, a letting go, a passing away from oneself of some bit of one’s own reality into the existence of others and of the world. In Jesus Christ, this character of action is not resisted, by trying to use our action to assert ourselves, extend ourselves, to impose our will and being upon situations. In Jesus Christ, this self-expending character of action is joyfully affirmed. I receive myself constantly from God’s Parenting love. But so far as some aspects of myself are at my disposal, these I receive to give away. Those who would live as Jesus did—who would act and purpose themselves as Jesus did—mean to love, i.e., they mean to expend themselves for others unto death. Their being is meant to pass away from them to others, and they make that meaning the conscious direction of their existence. Too often the love which is proclaimed in the churches suppresses this element of loss and need and death in activity. As a Christian, I often speak of love as helping others, but I ignore what this does to the person who loves. I ignore the fact that love is self-expenditure, a real expending and losing and deterioration of the self. I speak of love as if the person loving had no problems, no needs, no limits. In other words, I speak of love as if the affluent dream were true. This kind of proclamation is heard everywhere. We hear it said: 'Since you have no unanswered needs, why don’t you go out and help those other people who are in need?' But we never hear people go on and add: 'If you do this, you too will be driven into need.' And by not stating this conclusion, people give the childish impression that Christian love is some kind of cornucopia, where we can reach to everybody’s needs and problems and still have everything we need for ourselves. Believe me, there are grown-up persons who speak this kind of nonsense. And when people try to live out this illusory love, they become terrified when the self-expending begins to take its toll. Terror of relationship is [that] we eat each other. But note this very carefully: like Jesus, we too can only live to give our received selves away freely because we know our being is not thereby ended, but still and always lies in the Parenting of our God.... Those who love in the name of Jesus Christ... serve the needs of others willingly, even to the point of being exposed in their own neediness.... They do not cope with their own needs. They do not anguish over how their own needs may be met by the twists and turns of their circumstances, by the whims of their society, or by the strategies of their own egos. At the center of their life—the very innermost center—they are grateful to God, because... they do not fear neediness. That is what frees them to serve the needy, to companion the needy, to become and be one of the needy.

THE WISDOM OF SURRENDER It is the quality of your consciousness at this moment that is the main determinant of what kind of future you will experience, so to surrender is the most important thing you can do to bring about positive change. Any action you take is secondary. No truly positive action can arise out of an unsurrendered state of consciousness. To some people, surrender may have negative connotations, implying defeat, giving up, failing to rise to the challenges of life, becoming lethargic, and so on. True surrender, however, is something entirely different. It does not mean to passively put up with whatever situation you find yourself in and to do nothing about it. Nor does it mean to cease making plans or initiating positive action. SURRENDER IS THE SIMPLE but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and without reservation. It is to relinquish inner resistance to what is. Inner resistance is to say “no” to what is, through mental judgment and emotional negativity. It becomes particularly pronounced when things “go wrong,” which means that there is a gap between the demands or rigid expectations of your mind and what is. That is the pain gap. If you have lived long enough, you will know that things “go wrong” quite often. It is precisely at those times that surrender needs to be practiced if you want to eliminate pain and sorrow from your life. Acceptance of what is immediately frees you from mind identification and thus reconnects you with Being. Resistance is the mind. Surrender is a purely inner phenomenon. It does not mean that on the outer level you cannot take action and change the situation. In fact, it is not the overall situation that you need to accept when you surrender, but just the tiny segment called the Now. For example, if you were stuck in the mud somewhere, you wouldn't say: “Okay, I resign myself to being stuck in the mud.” Resignation is not surrender. YOU DON'T NEED TO ACCEPT AN UNDESIRABLE OR UNPLEASANT LIFE SITUATION. Nor do you need to deceive yourself and say that there is nothing wrong with it. No. You recognize fully that you want to get out of it. You then narrow your attention down to the present moment without mentally labeling it in any way. This means that there is no judgment of the Now. Therefore, there is no resistance, no emotional negativity. You accept the “isness” of this moment. Then you take action and do all that you can to get out of the situation. Such action I call positive action. It is far more effective than negative action, which arises out of anger, despair, or frustration. Until you achieve the desired result, you continue to practice surrender by refraining from labeling the Now