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They are compulsive liars. A tactic they use is to add a nugget of truth to the lies so make them more believable.
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Tracy Malone
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What’s important to remember is that while human beings in general can engage in toxic behaviors from time to time, abusers use these manipulation tactics as a dominant mode of communication. Toxic people such as malignant narcissists, psychopaths and those with antisocial traits engage in maladaptive behaviors in relationships that ultimately exploit, demean, and hurt their intimate partners, family members, and friends.
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Shahida Arabi (Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself)
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Abuse is a control tactic. It's aim is to break you and make you submit.
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M. Wakefield (Are You In An Emotionally Abusive Relationship? (Special Edition for Men): Patterns of narcissistic abuse in the lives of men and boys.)
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Babies cry to get their needs met. Narcissists are great actors and often use tears as a tool of manipulations, this is an abuse tactic! Do not allow them to let this work as guilt, they are acting!
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Tracy Malone
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She used all of her skills to charm me. I now know this was narcissistic charm and just a tactic of abuse.
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Tracy Malone
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Red Flag: Not all narcissists yell or get angry. Everything is on a spectrum. Those that do not yell deploy passive aggressive tactics as their weapon of choice.
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Tracy A. Malone
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Red Flag: Narcissists often play the victim. Using tears and passive aggressive tactics to test your empathy and controllability.
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Tracy A. Malone
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Red Flag: A Narcissist cannot celebrate your success. Upsetting you, ignoring your wins, making it all about them, or embarrassing you are common tactics.
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Tracy A. Malone
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Intermittent reinforcement in the context of a relationship is when kindness and loving acts are not given consistently, but rather intermittently. In 30 Covert Emotional Manipulation Tactics, author Adelyn Birch writes, “This is an extremely powerful and effective manipulation tactic. In fact, psychology experts consider it the most powerful motivator in existence.
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
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Relying on someone who professes to prioritize your well-being but instead offers underhanded insults or passive-aggressive remarks raises doubt. Narcissists ensnare their targets through deceptive commitments and tactics of promising a future they don't intend to fulfill.
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Tracy Malone
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Stonewalling – An abusive tactic in which an abuser shuts down a conversation even before its begun, subjecting his or her victim to the silent treatment. The abuser withdraws emotionally and physically. The most drastic scenario of stonewalling I’ve seen was of a survivor whose abuser kept calling the police whenever she brought up an issue in their relationship. The most common one is when an abuser subjects you to the silent treatment as soon as you bring an issue up or displays narcissistic rage to make you fearful of ever expressing your feelings.
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Shahida Arabi (Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself)
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Divorcing a narcissist is a full time job. High conflict divorce doesn’t always mean narcissistic divorce. Digging up the truth and finding the secret life complicates the process. Obstruction, false allegations, hiding assets and poisoning the children are common tactics to expect.
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Tracy Malone
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Divorcing a narcissist may be one of the most difficult things you have ever done. The unfairness of legal system and the tactics the narcissist deploys will continue without anyone protecting you. The other side of divorce will different, you may lose “stuff”, but you will spread your wings and soar.
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Tracy Malone
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Covert narcissists seek out certain types of people. They look for people who are kind, authentic, self-reflective, nurturing, loving, and caring people with a conscience. They look for energy supplies. Without these attributes, the narcissist has no use for you, as their manipulative tactics wouldn’t work.
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
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Their Biggest Fear What is a narcissist afraid of most? Narcissist who have had some insight into their own disorder will tell you that the biggest fear of the narcissist is BEING FOUND OUT. They fear that you will recognize their facade. They fear you will realize that much of their bad behavior is intentional. When the narcissist realizes that YOU KNOW the truth about his lack of empathy; that is when you will be cut off, and he will work to turn all of your mutual relationships against you that he can. I have written several times thus far about how most of the narcissist's motivations and behavior are subconscious. However, – from time to time, the narcissist does recognize, in brief glimpses, the truth about his envious and angry nature. The truth will rise to the surface of his conscience if he allows you to confront him. Therefore you and your voice absolutely must be suppressed. You also must not be allowed access to his other relationships – the ones he can still control, the relationships he still has fooled. For the narcissist, the easiest way to suppress your voice is to launch a character attack against you. He decides he must spread lies about you to everyone so that 1) he can explain your sudden absence in his life (He tells everyone that he discovered you were really a mean, hateful person, and he had to cut you off to maintain his own sanity. There is no way he can allow others to think you cut him off – as that would indicate there might be something wrong with him); and 2) he must convince others that you are a terrible, or at least an unstable person – so that if you ever have a chance to talk
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Ellen Cole (The Covert Narcissist in the Family: Their Common Tactics, How to Protect Yourself, and Personal Stories)
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NO CONTACT is not just a survival tactic.
It's not just a self-care method.
It's a revolution.
It's a confirmation.
It's the acknowledgement of your worth, your value, your right to live free from abuse, mistreatment and cruelty.
It's a supreme validation of the fact that you deserve to forge the path to freedom from a perpetual war zone.
It's a declaration that you are enough - and that you've had enough.
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Shahida Arabi
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Unburdened by all of the normal constraints of listening and processing, they simply adopt the tactic of questioning their opponent’s every statement and devising counter-arguments that expose the flaws in their opponent’s views. Generally, narcissists do not hold onto any particular belief or consistent position, except one – the belief that they are superior to others. They can therefore constantly shift their stated position and adhere to this altered position as doggedly as before. This combination of rigid certainty (they are superior and therefore must be right) and blatant inconsistency (shifting their position moment to moment) makes it extremely difficult for others to counteract their arguments. As a result, narcissists often come across as being intelligent, articulate, and skilful negotiators – the ultimate triumph of style over substance.
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Ian Hughes (Disordered Minds: How Dangerous Personalities Are Destroying Democracy)
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Keep interactions as short as possible; you can be cordial, but do not engage. Narcissists are master provocateurs who will subject you to dizzying diversion tactics to make you feel off-center and off-balance. That’s why you must understand when you are being manipulated and stay focused on your real goals. If your goal is to do your best work at your job, then you must do everything in your power to stay focused on that goal and channel your energy into producing high-quality work.
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Shahida Arabi (The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators [Standard Large Print 16 Pt Edition])
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Shockers take six months of training and still occasionally kill their users. Why did you implant them in the first place?”
“Because you kidnapped me.”
“That’s the stupidest thing I’ve ever heard.”
“Mr. Rogan.” My voice frosted over. “What I put into my body is my business.”
Okay, that didn’t sound right. I gave up and marched out the doors into the sunlight. That was so dumb. Sure, try your magic sex touch on me, what could happen? My whole body was still keyed up, wrapped up in want and anticipation. I had completely embarrassed myself. If I could fall through the floor, I would.
“Nevada,” he said behind me. His voice rolled over me, tinted with command and enticing, promising things I really wanted.
You’re a professional. Act like one. I gathered all of my will and made myself sound calm. “Yes?”
He caught up with me. “We need to talk about this.”
“There is nothing to discuss,” I told him. “My body had an involuntary response to your magic.” I nodded at the poster for Crash and Burn II on the wall of the mall, with Leif Magnusson flexing with two guns while wrapped in flames. “If Leif showed up in the middle of this parking lot, my body would have an involuntary response to his presence as well. It doesn’t mean I would act on it.”
Mad Rogan gave Leif a dismissive glance and turned back to me. “They say admitting that you have a problem is the first step toward recovery.”
He was changing his tactics. Not going to work. “You know what my problem is? My problem is a homicidal pyrokinetic Prime whom I have to bring back to his narcissistic family.”
We crossed the road to the long parking lot. Grassy dividers punctuated by small trees sectioned the lot into lanes, and Mad Rogan had parked toward the end of the lane, by the exit ramp.
“One school of thought says the best way to handle an issue like this is exposure therapy,” Mad Rogan said. “For example, if you’re terrified of snakes, repeated handling of them will cure it.”
Aha. “I’m not handling your snake.”
He grinned. “Baby, you couldn’t handle my snake.”
It finally sank in. Mad Rogan, the Huracan, had just made a pass at me. After he casually almost strangled a woman in public. I texted to Bern, “Need pickup at Galeria IV.” Getting into Rogan’s car was out of the question.
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Ilona Andrews (Burn for Me (Hidden Legacy, #1))
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Avoid triggering subjects and derail catastrophic conversations. Narcissists enjoy using circular conversations, meaningless word salad and countless contradictions to mess with your mind, deflect your attention off their abuse and keep you off balance. They'll deny saying something, they'll contradict something they said earlier, they'll bring in irrational arguments and they'll continue to break your boundaries in a way that leaves you inevitably frustrated. This keeps the focus off the narcissist's actual behavior and leaves you wasting precious energy and time trying to figure out what's actually being said. Think of it as looking through garbage trying to extract gems. Except, there are no gems. You're just becoming a hoarder of the narcissist's useless "crazy-making" tactics.
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Shahida Arabi (Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself)
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A covert narcissist is in some ways a more dangerous abuser. I say this delicately. All abusers are horrific, and all abuse is deplorable; all victims of all types of abuse have been through a tremendous amount. I don’t want to diminish anyone’s pain. The point I’m trying to make is when someone is hitting you or yelling at you it is clearly abuse. Covert abuse is hidden and so subtle, it is far from obvious. Manipulative, covert tactics not only hurt you, they also chip away at your identity, your self-worth, and make you feel like this is all your fault. Covert emotional and psychological abuse is what happens in cults. Leaders who make you feel loved can also talk you into committing suicide. These people are powerful. Do not diminish what you have experienced. You have been controlled and manipulated for years.
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
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Hope alone is not a strategy for navigating a narcissistic divorce. Educate yourself about your rights, move swiftly, compile evidence to counter their falsehoods, and don't succumb to their intimidation tactics. Remember, you hold all the power, and that's precisely what they fear: the truth.
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Tracy Malone
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Hope alone is not a strategy for navigating a narcissistic divorce. Educate yourself about your rights, move swiftly, compile evidence to counter their falsehoods, and don’t succumb to their intimidation tactics. Remember, you hold all the power, and that’s precisely what they fear: the truth.
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Tracy Malone
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(I’ve come to learn in my research of narcissists that this is called the “love bombing” or “idealization” stage, which is the practice of overwhelming someone with adoration and attraction as a tactic to manipulate you to spend more time with the bomber.)
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Brianna McCabe (The Red Flags I've (Repeatedly) Ignored: Love, Lust, + Lessons)
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The narcissistic mother will shame her child tactically so that the child will put her mother first and obey her every demand in order to avoid more shame. What better way to have complete control over another person than getting them to the point where they have shame for simply existing?
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Brenda Stephens (Recovering from Narcissistic Mothers: A Daughter's Guide)
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Narcissistic revenge fantasies. As the shock of betrayal intensifies, victims often entertain healthy revenge fantasies against their narcissist. It’s a way for the mind to grasp the reality. Remember, daydreaming isn’t hiring a hitman, unlike the tactics they employ.
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Tracy Malone
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A covert narcissist is in some ways a more dangerous abuser. I say this delicately. All abusers are horrific, and all abuse is deplorable; all victims of all types of abuse have been through a tremendous amount. I don’t want to diminish anyone’s pain. The point I’m trying to make is when someone is hitting you or yelling at you it is clearly abuse. Covert abuse is hidden and so subtle, it is far from obvious. Manipulative, covert tactics not only hurt you, they also chip away at your identity, your self-worth, and make you feel like this is all your fault. Covert emotional and psychological abuse is what happens in cults. Leaders who make you feel loved can also talk you into committing suicide. These people are powerful. Do not diminish what you have experienced. You have been controlled and manipulated for years. You are a victim of abuse.
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
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toxic people can take a toll on the mind, body, and spirit. More “benign” manipulators may cause inconvenience, stress, annoyance, and overall dissatisfaction, and they may occasionally use silencing tactics. More “malignant” manipulators, however, such as narcissists who lack empathy, pose serious harm and risk to your health, well-being, and even your life, using manipulation tactics as a primary mode of interacting with the world.
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Shahida Arabi MA (The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators)
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gaslighting has come to be defined as the manipulation by psychological means of an individual in order to cause that individual to question their own memory, perception, and sanity (Stout, 2005). It is a tactic often associated with bullies, sociopaths, narcissists, and verbal or emotional abusers who want to deflect their own wrongdoing and belittle or degrade the intelligence of their victims and undermine their credibility as witnesses (Stout, 2005). During the retaliation of the whistleblower, gaslighting purposefully creates a cognitive dissonance within the victimized employee/whistleblower so that they question their own sense of reality, lose confidence in their own judgment, and experience mental health deterioration from the stress (Ahern, 2018).
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Jacqueline Garrick (The Psychosocial Impacts of Whistleblower Retaliation: Shattering Employee Resilience and the Workplace Promise)
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1. Gaslighting: This tactic involves distorting the truth, denying or minimizing their abusive behavior, and making their victims doubt their own perceptions. Gaslighting can leave victims feeling confused, isolated, and uncertain of their own sanity.
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Sara Reimann-Hill (Spiritual Awakening: Love or Illusion: Coping with Narcissistic Abuse in Romantic Relationships)
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3. Silent treatment: By withdrawing affection, attention, or communication, covert narcissists employ the silent treatment as a means of punishment and control. This tactic can leave their victims feeling anxious, unworthy, and desperate for their validation.
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Sara Reimann-Hill (Spiritual Awakening: Love or Illusion: Coping with Narcissistic Abuse in Romantic Relationships)
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Gaslighting is a common tactic used by covert abusers to keep their victims silent, submissive, and trapped.
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Cassandra McBride (Emotional Abuse and Trauma Recovery: Breaking Free from Abusive and Toxic Relationships by Reclaiming Your Life; Gaslighting, Manipulation, Lying, ... ... More (Better Relationships, Better Life))
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covert emotional abuse, including deceptive tactics like lying and concealing information.
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Cassandra McBride (Emotional Abuse and Trauma Recovery: Breaking Free from Abusive and Toxic Relationships by Reclaiming Your Life; Gaslighting, Manipulation, Lying, ... ... More (Better Relationships, Better Life))
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The scapegoat is a role narcissistic mothers assign to the most outspoken, extremely intuitive children who are the first to notice a problem. Since scapegoats are the whistleblowers, they are often accused of being liars, mentally ill, or exaggerating. Of course, outsiders who aren’t aware of the narcissistic parent’s tactics to control the family will believe in that. Therefore, scapegoats often feel rejected, isolated, and alone, as if they don’t belong anywhere.
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Caroline Foster (Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD (Adult Children of Narcissists Recovery Book 1))
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Much like a bully, a narcissist will protect him or herself by using aggression and holding a superiority or power over others’. There are malignant narcissists are often maliciously hostile and will continuously inflict pain on others without any remorse for their actions. Alternatively, there are narcissists who have no idea that they have inflicted pain on someone else and that they are causing damage in their relationships because they lack the ability to feel empathy for others. The main goal of a narcissist is to avert anything they perceive as a threat and ensure that they get their own needs met. In a way, they are reverting to a very basic instinctive survival mechanism in order to thrive in the only way they feel they truly can. Because of this, they are rarely aware of the way their words and actions can hurt or impact others. Narcissistic abuse most commonly features emotional abuse, but it doesn’t end there. It actually extends to portray signs of any type of abuse: sexual, financial, physical, and mental in addition to emotional abuse. In the majority of circumstances, there will be some level of emotional abandonment, withholding, manipulation, or other uncaring and unconcerned behaviors towards others. Narcissists may enforce tactics from silent treatments all the way to rage, and they will often verbally abuse others, blame them for being the problem, criticize them excessively, attack them, order them around, lie to them or belittle them. They may also use emotional blackmail or various levels of passive-aggressive behaviors to get their way. If
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Emily Parker (Narcissistic: 25 Secrets to Stop Emotional Abuse and Regain Power)
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The more you attempt to talk through things or work it out, the more you will be drained; the more frustrated, anxious, despairing, depressed, and unhinged you will feel. Manipulative individuals don’t suddenly become genuine – you have to give up that fantasy. What inevitably happens is that a variety of increasingly convoluted tools and tactics will be used to confuse you and get their way.
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Transcendence (Master Dealing with Psychopaths, Sociopaths and Narcissists - The Ultimate Handbook for the Empath)
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The silent treatment is a deafening and cruel abuse tactic
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Tracy A. Malone
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A narcissist’s goal is to keep you small. Limiting your financial access to your own
money is a favorite tactic. Your goal is to learn your rights and take back your
power. Feeling small is common for victims until they realize this is just another
narcissistic lie.
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Tracy A. Malone
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Let today be the day you decide he doesn’t walk through your door ever again. Your home is supposed to be a place where you feel safe – it’s your haven, your sanctuary from the world. Don’t allow him to continue to desecrate your sacred space. You have every right to demand that he no longer enters your residence. Notify him that you have made this decision. If he attempts to disrespect your request, inform him that you will notify the authorities if necessary. Then, follow through. Feel the fear, and do it anyway. The purpose of doing this is not only to implement a new way of life for you, but also to eliminate the under-handed tactics often employed by the disordered personality to stay in your head and keep you feeling off-balance. These tactics might include planting spyware on your computer and/or in your home, stealing heirlooms and other valuables (including cash), or raiding your home in search of evidence of a new partner, which is absolutely none of their business.
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Shahida Arabi (Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself)
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That name-calling tactic has a goal: narcissists want the people around them to abandon their personal lives, separate identities, and sense of self-worth by arguing with them. If we’re busy fighting with our partner or family member about their image of us, we’re not out living our lives. The point goes to the narcissist.
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Don Barlow (Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All)
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The way a person behaves and the way they think are a product of the things they have experienced over time.
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Mark Brain (Manipulation and Persuasion Code: Techniques in Dark Psychology, NLP, Social Engineering, Stoicism, Body Language and Mind Control Mastery. Empath Skills and Tactics to Influence the Narcissist)
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For example, they may use manipulative tactics, such as guilt-tripping the victim into spending time with them alone or they may display a disregard for their victim’s feelings.
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Gabriella J. Armstrong (Everyone Knows A Narcissist: Coping With Narcissistic Abuse)
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The following warning signs often indicate you've been experiencing narcissistic abuse: Your memories and perceptions are frequently questioned or dismissed You apologize for things you didn't do Your accomplishments are minimized while your mistakes are exaggerated You're subjected to unpredictable cycles of praise and criticism Your boundaries are treated as personal attacks Dr. Ramani Durvasula emphasizes that these tactics aren't random, but calculated methods of control designed to maintain power over targets.
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Riley Ellis (Unpacking Narcissism's Guises: Set Boundaries and Free Yourself From Trauma Bonds (Healing After Narcissism Book 1))