Tabata Quotes

Being weak is nothing to be ashamed of... Staying weak is

The thread of fate is always something you reel in yourself.

Even if you weren’t chosen, even if you weren’t wanted, even if you aren’t forgiven… you need to stand your ground no matter how pathetic you are!

Surpass your limits. Right here. Right now.

Noi lo sapevamo anche senza bisogno di parole, non è vero? Che era amore. Ma ora che è stato detto, anche tutto il resto del mondo lo saprà. Forse non capirà, ma saprà. Perché il primo “ti amo” che una coppia si scambia dovrebbe rappresentare l'inizio di qualcosa. Ma noi siamo alla Fine. Noi abbiamo sempre nuotato contro corrente, Heidi. Facendo le cose al contrario e pretendendo che il mondo ci accettasse. Non ci saranno mai tempi, luoghi, modalità giuste per noi.

Ale lidé si pamatovali příběh svých rodičů, takže když vzedmutý oceán vtrhl do měst, většina z nich stála na kopcích pokrytých sněhem. Stejně jako paní Tabata, tehdy osmiletá dívenka, které dědeček opakoval: Musíš běžet na kopec, i kdyby nikdo jiný neběžel.

Nine Principles Never have a wicked heart. Train not by thought, but by practice. Learn a wide variety of arts and skills, and do not fix on only one. Know not only your own techniques but also those of many others. Find out rationally what is an advantage and what is a disadvantage. Foster an intuitive ability to judge all things. Feel an essence that you cannot see on the surface. Pay attention to the very smallest of phenomena. (Everything takes its own course, and sometimes we get unexpected results.) Do nothing in vain, for the energy and time we have is limited.

basic

You might have heard of a training method promoted by Dr. Tabata of Doushisha University. His original protocol requires a five-minute warm-up, eight intervals of twenty seconds of maximal intensity exercise followed by ten seconds of rest, and a two-minute cooldown.

Equipment needed Chair/ bench Jump rope Slam ball Mat Tabata timer Set of dumbbells (10 pounds) Optional—additional dumbbells (5 and 15 pounds)

Tabata: Tabata training is a type of workout named for Dr. Izumi Tabata, a Japanese researcher who found that four-minute exercises seemed to be optimal for building lean muscle. Ahh, just four minutes! But those four minutes are intense. For each exercise, you’ll: Push yourself as hard as you can for 20 seconds. Rest for 10 seconds. Complete 8 rounds (for a total of 4 minutes).

the fear of emptiness’, which is aptly described in the famous Latin concept of ‘horror vacuii’. This term is common in design and visual art and is used to describe the fact that adding too many elements to any design and painting can become suffocating.

Space (which is a loose translation for the word ‘ma’)

Ma is the time that comes in between events, the relationship between people, the space that comes between objects, the moment in between thoughts in a person’s mind, the white space that comes in between pen and ink drawing, the moment in a shite dance within the last section of a play whenever all form of movement is stopped, the pause between notes etc.

Ma is that which gives things value; makes them stand out and hold meaning such that they don’t overpower each other.

While the Japanese don’t have a ‘book of principles of Japanese way of doing stuff’ especially regarding how they practice minimalism, the truth is that they do ‘subconsciously’ follow a set of principles, which make it possible for them to have ma in literally every aspect of their life.