Sweat Off The Stress Quotes

Just like a garden that flourishes best under certain conditions, your home operates more smoothly when the emotional climate is well thought out. Rather than simply reacting to each crisis and circumstance as it arises, setting an emotional climate gives you a head start in fending off potential sources of stress and conflict. It helps you respond to life rather than react to it.

Imagine you live on a planet where the dominant species is far more intellectually sophisticated than human beings but often keeps humans as companion animals. They are called the Gorns. They communicate with each other via a complex combination of telepathy, eye movements & high-pitched squeaks, all completely unintelligible & unlearnable by humans, whose brains are prepared for verbal language acquisition only. Humans sometimes learn the meaning of individual sounds by repeated association with things of relevance to them. The Gorns & humans bond strongly but there are many Gorn rules that humans must try to assimilate with limited information & usually high stakes. You are one of the lucky humans who lives with the Gorns in their dwelling. Many other humans are chained to small cabanas in the yard or kept in outdoor pens of varying size. They are so socially starved they cannot control their emotions when a Gorn goes near them. The Gorns agree that they could never be House-Humans. The dwelling you share with your Gorn family is filled with water-filled porcelain bowls.Every time you try to urinate in one,nearby Gorn attack you. You learn to only use the toilet when there are no Gorns present. Sometimes they come home & stuff your head down the toilet for no apparent reason. You hate this & start sucking up to the Gorns when they come home to try & stave this off but they view this as evidence of your guilt. You are also punished for watching videos, reading books, talking to other human beings, eating pizza or cheesecake, & writing letters. These are all considered behavior problems by the Gorns. To avoid going crazy, once again you wait until they are not around to try doing anything you wish to do. While they are around, you sit quietly, staring straight ahead. Because they witness this good behavior you are so obviously capable of, they attribute to “spite” the video watching & other transgressions that occur when you are alone. Obviously you resent being left alone, they figure. You are walked several times a day and left crossword puzzle books to do. You have never used them because you hate crosswords; the Gorns think you’re ignoring them out of revenge. Worst of all, you like them. They are, after all, often nice to you. But when you smile at them, they punish you, likewise for shaking hands. If you apologize they punish you again. You have not seen another human since you were a small child. When you see one you are curious, excited & afraid. You really don’t know how to act. So, the Gorn you live with keeps you away from other humans. Your social skills never develop. Finally, you are brought to “training” school. A large part of the training consists of having your air briefly cut off by a metal chain around your neck. They are sure you understand every squeak & telepathic communication they make because sometimes you get it right. You are guessing & hate the training. You feel pretty stressed out a lot of the time. One day, you see a Gorn approaching with the training collar in hand. You have PMS, a sore neck & you just don’t feel up to the baffling coercion about to ensue. You tell them in your sternest voice to please leave you alone & go away. The Gorns are shocked by this unprovoked aggressive behavior. They thought you had a good temperament. They put you in one of their vehicles & take you for a drive. You watch the attractive planetary landscape going by & wonder where you are going. You are led into a building filled with the smell of human sweat & excrement. Humans are everywhere in small cages. Some are nervous, some depressed, most watch the goings on on from their prisons. Your Gorns, with whom you have lived your entire life, hand you over to strangers who drag you to a small room. You are terrified & yell for your Gorn family to help you. They turn & walk away.You are held down & given a lethal injection. It is, after all, the humane way to do it.

The stress of farming had far-reaching consequences. It was the foundation of large-scale political and social systems. Sadly, the diligent peasants almost never achieved the future economic security they so craved through their hard work in the present. Everywhere, rulers and elites sprang up, living off the peasants’ surplus food and leaving them with only a bare subsistence. These forfeited food surpluses fuelled politics, wars, art and philosophy. They built palaces, forts, monuments and temples. Until the late modern era, more than 90 percent of humans were peasants who rose each morning to till the land by the sweat of their brows. The extra they produced fed the tiny minority of elites – kings, government officials, soldiers, priests, artists and thinkers – who fill the history books.

Afraid to move and give away his nervousness, Zubair was in no hurry. Once most of the other passengers were gone, he retrieved his computer bag and made his way down the narrow stairs to the main body of the plane. He half expected to see a group of men in suits waiting for him, but thankfully there were none. He’d been warned that the Americans had gotten much better at intercepting people who were trying to illegally enter their country. Two female flight attendants with whorish makeup and skirts that were far too short stood by the door. They thanked him for flying Qantas. Despite what his trainers had told him, Zubair ignored the women, refusing to look them in the eye. Fortunately for him his diminutive stature made him seem shy rather than hostile. Zubair was just five and a half feet tall, and weighed a svelte 142 pounds. With his mustache shaved he easily passed for someone five to ten years younger than his twenty-nine years. He stepped into the Jetway, joining the stampede for baggage claim and customs and sandwiched between the business-class and economy customers. The stress of the situation and the heat of the enclosed Jetway triggered the scientist’s sweat glands, sending them into overdrive. Within seconds salty perspiration dampened every inch of his skin. Zubair felt trapped, as if he was on a conveyor belt headed toward his own execution. There was no turning back. Passengers continued to pour off the plane, pushing forward, moving through the confined tunnel toward U.S. Customs agents who would ask probing questions. Zubair suddenly wished he had taken the sedative that they had given him to calm his nerves. He had thrown the pills away at the Sydney airport. Allah would never approve of him taking a mood-altering drug.

DRY SAUNA Numerous cultures use sweat lodges, steam baths, or saunas for cleansing and purification. Many health clubs and big apartment buildings have saunas and steam baths, and more and more people are building saunas in their own homes. Low-to-moderate-temperature saunas are one of the most important ways to detoxify from pesticide exposure. Head-to-toe perspiration through the skin, the largest organ of elimination, releases stored toxins and opens the pores. Fat that is close to the skin is heated, mobilized, and broken down, releasing toxins and breaking up cellulite. The heat increases metabolism, burns off calories, and gives the heart and circulation a workout. This is a boon if you don’t have the energy to exercise. It is well known in medicine that a fever is the body’s way of burning off an infection and stimulating the immune system. Fever therapy and sauna therapy are employed at alternative medicine healing centers to do just that. The controlled temperature in a sauna is excellent for relaxing muscular aches and pains and relieving sinus congestion. The only way I made it through my medical internship was by having regular saunas to reduce the daily stress. FAR-INFRARED (FIR) SAUNAS FIR saunas are inexpensive, convenient, and highly effective. Detox expert Dr. Sherry Rogers says that FIR is a proven and efficacious way of eliminating stored environmental toxins, and she thinks everyone should use one. There are one-person Sauna Domes that you lie under or more elaborate sauna boxes that seat several people. The far infrared provides a heat that increases the body temperature but the surrounding air is not overly heated. One advantage of the dome is that your head remains outside, which most people find more comfortable and less confining. Sweating begins within minutes of entering the dome and can be continued for thirty to sixty minutes. Besides the hundreds of toxins that can be removed through simple sweating, the heat of saunas creates a mild shock to the body, which researchers feel acts as a stimulus for the body’s cells to become more efficient. The outward signs are the production of sweat to help decrease the body temperature, but there is much more going on. Further research on sauna therapy is destined to make it an important medical therapy.

childhood reprimands and swearing are the two categories of language that are most often retained, even after strokes that rob the sufferer of all other types of speech. In their study, Professors Catherine Harris, Ayşe Ayçiçeği, and Jean Berko Gleason wired thirty-two native Turkish speakers to galvanic skin-response monitors. Importantly, none of these volunteers had learned English before the age of twelve, so all their tellings-off in childhood had been heard in Turkish. The scientists had them hear or read words that were neutral (e.g., “door”), positive (e.g., “joy”), negative (e.g., “disease”), taboo (e.g., “asshole”), and childhood scolds (e.g., “Don’t do that!” and “Go to your room!”). The scientists found that the volunteers didn’t react particularly strongly to the neutral, positive, or negative words, regardless of language. They reacted similarly strongly to the taboo words that they heard, regardless of whether they were in English or Turkish; their exposure to swearing in late adolescence had been enough to make English swearing an emotionally effective part of their language. However, the volunteers did respond very differently to the childhood reprimands depending on the language used. Even though the volunteers all understood the reprimands, their skin conductivity remained low—they showed no stress—when they heard the words in English. When they were exposed to the tellings-off in Turkish, and in particular when they heard rather than read them, their galvanic skin response went through the roof. Being told off in their native language was enough to make these volunteers (average age twenty-eight) break out in a cold sweat. This shows that understanding a word and feeling its emotional impact are two very different processes. We have to have experience of the emotional consequences of words if they are going to affect us.

changed. Inside, Kate took a shower, washing off the sweat and salt from her beach walk. The hot water felt good against her skin, and she scrubbed her hair with shampoo, before standing in place to let the water pummel the aching muscles around her shoulders and neck. She’d tried calling the restaurant the previous evening but hadn’t been able to get a hold of Marco. When she called Davis, his assistant had told her he’d left the office for the day. Yet his home number went straight to the answering machine. She felt so cut off from the rest of the world in Cabarita. The inn had a computer and dial-up modem, but she didn’t know her grandmother’s logon, so hadn’t progressed far in her attempts to send emails. The stress of the funeral, living in the inn with her sisters, and not having contact with anyone from her life back in Brisbane was manifesting as tension in her shoulders. She massaged them with her fingertips and rolled her head from one side to the other. Her plan for the day was to spend time in Nan’s room in the hope of finding some photographs for the funeral, and possibly a copy of her will. She

The stress of farming had far-reaching consequences. It was the foundation of large-scale political and social systems. Sadly, the diligent peasants almost never achieved the future economic security they so craved through their hard work in the present. Everywhere, rulers and elites sprang up, living off the peasants’ surplus food and leaving them with only a bare subsistence. These forfeited food surpluses fuelled politics, wars, art and philosophy. They built palaces, forts, monuments and temples. Until the late modern era, more than 90 per cent of humans were peasants who rose each morning to till the land by the sweat of their brows. The extra they produced fed the tiny minority of elites – kings, government officials, soldiers, priests, artists and thinkers – who fill the history books. History is something that very few people have been doing while everyone else was ploughing fields and carrying water buckets.

Just like a garden that flourishes best under certain conditions, your home operates more smoothly when the emotional climate is well thought out. Rather than simply reacting to each crisis and circumstance as it arises, setting an emotional climate gives you a head start in fending off potential sources of stress and conflict. It helps you respond to life rather than react to it. When trying to determine the ideal emotional environment for yourself and/or your family, there are several important questions to ask yourself: What type of person are you? What type of environment do you enjoy and thrive in? Do you wish your home were more peaceful? These types of questions are critical in order to set the optimal emotional climate.

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