“
No one ever drowned in sweat.
”
”
U.S. Marine Corps
“
A dream doesn't become reality through magic; it takes sweat, determination and hard work.-Colin Powell
”
”
Colin Powell
“
I have nothing to offer but blood, toil, tears and sweat. We have before us an ordeal of the most grievous kind. We have before us many, many long months of struggle and of suffering. You ask, what is our policy? I can say: It is to wage war, by sea, land and air, with all our might and with all the strength that God can give us; to wage war against a monstrous tyranny, never surpassed in the dark, lamentable catalogue of human crime. That is our policy. You ask, what is our aim? I can answer in one word: It is victory, victory at all costs, victory in spite of all terror, victory, however long and hard the road may be;
In “Blood, Toil, Tears, and Sweat,” his first speech as Prime Minister to the House of Commons May 13, 1940 quoted by Jeffrey R. Holland in “However Long and Hard the Road” BYU Devotional 18 Jan 1983
”
”
Winston S. Churchill
“
There comes a point when you have to realize that the sum of all your blood, sweat, and tears will ultimately amount to zero.
”
”
Max Brooks (World War Z: An Oral History of the Zombie War)
“
Love is what brings you together, Lucy. But it’s the blood, sweat, and tears of hard work that keeps you together
”
”
Nicole Williams (Clash (Crash, #2))
“
I have learned that real angels don't have gossamer white robes and Cherubic skin, they have calloused hands and smell of the days' sweat.
”
”
Richard Paul Evans (Lost December)
“
There is no easy way.
There is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration, and discipline.
”
”
Jocko Willink (Discipline Equals Freedom: Field Manual)
“
The smell of the sweat is not sweet, but the fruit of the sweat is very sweet.
”
”
Amit Kalantri (Wealth of Words)
“
You religious men who boast so much that you live on charity including what the poor manage to scrape together out of their meagre income - how can you justify your actions? How can your moral conscience be clear when you acknowledge that in no way do you contribute to the society that is maintaining you, day after day? In your self complacent conceit, you denigrate and harshly condemn, those who, with their sweat and hard work, provide you with a life fit for a king. What is the reason you spend your lives living comfortably in some ashram or isolated monastery when life only makes sense if it is experienced with your fellow brothers and sisters by showing compassion to them? It is easy and simple enough to spend your lives meditating in the Himalayas being irritated by nothing and no one if not the occasional goat, rather than placing yourselves in the midst of your fellow men and living an ordinary life of toil as they do. Do not delude yourselves, because what you refer to as a state of internal peace represents nothing but the personal satisfaction of the conscious ego that is admiring and adoring itself..
”
”
Anton Sammut (The Secret Gospel of Jesus, AD 0-78)
“
you do that all the time you know. you ask me questions when you know the answer will piss you off. ask me a question where the answer could be yes? ask me if you're worth the hard work? ask me if in the last seven years of my life i've woken up in a cold sweat knowing i lost the most important person in my life apart from this kid i'm holding? ask me if getting you pregnat has felt like the best thing that's happened to me since my son was born?
”
”
Melina Marchetta (The Piper's Son)
“
Now, my dear little girl, you have come to an age when the inward life develops and when some people (and on the whole those who have most of a destiny) find that all is not a bed of roses. Among other things there will be waves of terrible sadness, which last sometimes for days; irritation, insensibility, etc., etc., which taken together form a melancholy. Now, painful as it is, this is sent to us for an enlightenment. It always passes off, and we learn about life from it, and we ought to learn a great many good things if we react on it right. (For instance, you learn how good a thing your home is, and your country, and your brothers, and you may learn to be more considerate of other people, who, you now learn, may have their inner weaknesses and sufferings, too.) Many persons take a kind of sickly delight in hugging it; and some sentimental ones may even be proud of it, as showing a fine sorrowful kind of sensibility. Such persons make a regular habit of the luxury of woe. That is the worst possible reaction on it. It is usually a sort of disease, when we get it strong, arising from the organism having generated some poison in the blood; and we mustn't submit to it an hour longer than we can help, but jump at every chance to attend to anything cheerful or comic or take part in anything active that will divert us from our mean, pining inward state of feeling. When it passes off, as I said, we know more than we did before. And we must try to make it last as short as time as possible. The worst of it often is that, while we are in it, we don't want to get out of it. We hate it, and yet we prefer staying in it—that is a part of the disease. If we find ourselves like that, we must make something ourselves to some hard work, make ourselves sweat, etc.; and that is the good way of reacting that makes of us a valuable character. The disease makes you think of yourself all the time; and the way out of it is to keep as busy as we can thinking of things and of other people—no matter what's the matter with our self.
”
”
William James
“
It takes a while for the heat to work in this piece of shit, but when it kicks in, you’ll sweat like a fat whore at confession.
”
”
Robyn Peterman (How Hard Can It Be? (Handcuffs and Happily Ever Afters, #1))
“
Love is what brings you together. But it’s the blood, sweat, and tears of hard work that keeps you together. Love isn’t just about flowers, candlelight, and romance. It’s hard work, and trust, and tears and misery. But at the end of each day if you can still look at the person at your side and can’t imagine anyone else you’d rather have there, the pain and heartache and the ups and downs of love are worth it.
”
”
Nicole Williams (Clash (Crash, #2))
“
I wanted to work hard. I wanted to prove myself somehow worthy of the good things I had known.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
This kind of thing is so awkward and horrible, and from your end, you know it must… Okay, I’m just going to come out and tell you: I’m asking you out. That’s what I’m doing. Please don’t answer yet, because I know you might have a “No” queued up in your head already, but will you please let me say a few things?
I know that being a woman in New York must be hard, because it’s basically disappointing that you try to be nice to men as human beings, and then they respond by just torpedoing to your vagina. And I want you to know that I’m aware that you’re young and beautiful - and I’m not… either of those things. And part of me knows that as soon as my lips stop moving, you’re going to say no. But please think of the fact that it’s low risk what I’m asking.
You just come out with me for a drink, and even if you got up in the middle of the one drink, I wouldn’t hold it against you. Just make a judgement based on nothing horrible would happen if you came out with me. I think you’re so attractive. I’m attracted to you because you’re nice, and you’re a decent person, and those are probably the reasons you want people to be attracted to you, right? Also, you’re horribly cute. I mean, you’re cute as hell.
And I grow on people - women. Some times go by, and you get past the bald head and that I sweat a lot and I’m lumpy… I’ve run out of things to say. Can you just tell me now? Did this work?
”
”
Louis C.K.
“
Is a PLONGEUR'S work really necessary to civilization? We have a feeling that it must be 'honest' work, because it is hard and disagreeable, and we have made a sort of fetish of manual work. We see a man cutting down a tree, and we make sure that he is filling a social need, just because he uses his muscles; it does not occur to us that he may only be cutting down a beautiful tree to make room for a hideous statue. I believe it is the same with a PLONGEUR. He earns his bread in the sweat of his brow, but it does not follow that he is doing anything useful; he may be only supplying a luxury which, very often, is no luxury at all.
”
”
George Orwell (Down and Out in Paris and London)
“
When you praise kids for working hard, they tend to work harder the next time, show more resilience, enjoy the process more, and become more likely to value the accomplishment for its own sake (rather than for the grade). Praise kids for being smart, and precisely the opposite occurs. When it becomes all about being smart, effort begins to seem suspect, beneath you—after all, if you’re really so smart, you shouldn’t have to work hard; you glide, you don’t sweat and grunt.
”
”
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
“
Sometimes suffering is the sacrifice you have to make to achieve greatness, success and your destiny.
”
”
Jeanette Coron
“
Most times, the leader’s ornament isn’t the smiles you see on their faces during the time of victory. It is the sweats we don’t see when they were struggling behind the scenes.
”
”
Israelmore Ayivor (Leaders' Frontpage: Leadership Insights from 21 Martin Luther King Jr. Thoughts)
“
They will cry, he will shout but you must sweat.
”
”
Amit Kalantri
“
True blessing comes in the dress of sweats, never delaying to wave bye to the excuses and procrastination. True blessing lies in hard work!
”
”
Israelmore Ayivor (Daily Drive 365)
“
Creativity...passion...sweat...heartbreak...inspiration...and lots of hard work...that is what books are made of!
”
”
Tara Fairfield (Makai Queen (Makai #1))
“
Tell me you ache for me to bend you over the couch, to feel me drip sweat down your back while I work you into a frenzy like an over starved animal. Tell me you want me to give it hard and nasty, make you pop, because you’ve fucking missed me, Luxe, even if it’s just this neat little body that’s missed having me inside it.
”
”
V. Theia (Tracking Luxe (Renegade Souls MC Romance Saga #3))
“
People seem to have acquired the idea that they have the inalienable right to stroll through life without either having sweated, picked up anything heavy, worked hard, or eaten less than they wanted at every meal. This approach is, of course, wrong. And it has resulted in a lot of expensive, unattractive, and entirely preventable problems amongst people who seem puzzled about why things aren't going well.
”
”
Mark Rippetoe (Strong Enough? Thoughts from Thirty Years of Barbell Training)
“
But, that guy who quit also missed the real point. Good things come through grit and hard work, and all things worthwhile have a cost. In the case of the SAS, the cost was somewhere around a thousand barrels of sweat.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
I mean you well, Perses, you great idiot, and I will tell you. Look, badness is easy to have, you can take it by handfuls without effort. The road that way is smooth and starts here beside you. But between us and virtue the immortals have put what will make us sweat. The road to virtue is long and goes steep up hill, hard climbing at first, but the last of it, when you get to the summit (if you get there) is easy going after the hard part.
”
”
Hesiod (The Works and Days / Theogony / The Shield of Herakles)
“
A fixation on happiness inevitably amounts to a never-ending pursuit of “something else”—a new house, a new relationship, another child, another pay raise. And despite all of our sweat and strain, we end up feeling eerily similar to how we started: inadequate. Psychologists sometimes refer to this concept as the “hedonic treadmill”: the idea that we’re always working hard to change our life situation, but we actually never feel very different.
”
”
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
“
The most successful people change the world not through sweat and tears but through ideas and passion. It is not a matter of hard work or time on the job; it is having a different view, an original idea, something that expresses their individuality and creativity. Success comes from thinking, then acting on those thoughts.
”
”
Richard Koch (Living the 80/20 Way: Work Less, Worry Less, Succeed More, Enjoy More)
“
He pressed the blade of his sword into the ground. As he pulled his arm over his head for a stretch, a bead of sweat trickled down his neck and over a row of muscles on his stomach. I swallowed hard. The window's edge dug into my skin but I refused to move an inch. The tiny droplet disappeared into the waistband of his shorts. I had seen plenty of guys in gym class with their shirts off, but none of them looked like...that. He was physical perfection - a living work of art.
I sat on my knees with my chin relaxed on my crossed arms, unable to look away.
"Enjoying the view?" he said, eyes suddenly on me. His chiseled face wore an overly confident grin. Clearly he was used to being admired.
My cheeks burned.
I stood, pretending to check out the scenery. "Not much to see."
He raised an eyebrow, letting me know he knew I was full of crap.
”
”
Stacey O'Neale (Storm Born (Mortal Enchantment, #1))
“
I've always known what you were thinking. You're squeezing that
marble in your pocket and you're thinking your cattle wouldn't be at risk if it
weren't for Louise. And maybe you're right. But take a hard look, son. When
you see that woman working up a sweat pitching hay like a hired hand …
you're looking at character.
"And if we ever have another family dinner that goes like the last one did,
you pay attention. I have an idea that your Louise doesn't sit still for too
many insults, and I imagine she could cut someone down to size in about
three sentences if she wanted to. But she sat silent while Philadelphia
ridiculed and belittled her. Louise did this out of respect for you and this
family. That is also character.
"Maybe you really believe Wally is living your life. If so, then you haven't
been honest with yourself. And you haven't taken a good hard look at the
life you have. Mark my words, Max. Someday you're going to hold that
marble, and it won't be a symbol of all you lost. That marble will be the gold
you went to Piney Creek to find. It will be the most precious thing you own.
I say this because I didn't raise any stupid sons.
”
”
Maggie Osborne (Silver Lining)
“
I sweat in tears to get what I want.
”
”
Lailah Gifty Akita
“
The garden of your dreams is watered by the sweat of excellence.
”
”
Matshona Dhliwayo
“
The breathtaking view at the mountaintop is compensation for all of the breath lost whilst sweating towards it.
”
”
Matshona Dhliwayo
“
Don’t expect success to fall from the sky if it didn't evaporate from the sweat of your hands.
”
”
Matshona Dhliwayo
“
They’re all over me I smell their beer breath mixed with my sweat I can’t answer all the questions, I can barely think straight Now I’m alone in the room To be hard you must be alone To withstand this shit you must be hard The logic works itself out right in front you Be alone as much as you can If you want to hit like a ton of fire You have to get to the essential number One
”
”
Henry Rollins (See A Grown Man Cry/Now Watch Him Die (Henry Rollins))
“
My parents are in many ways embodiments of the American Dream. They came to this country with basically nothing but the clothes on their backs, and after twenty years of hard work, sweat, and sacrifice, they were getting divorced, totally broke, and deep in therapy.
”
”
David Henry Sterry
“
He just chuckles. “Aw, that’s okay. I saw how nice the house looks, so Pike must be working you pretty hard already.”
“Oh, you have no idea,” I tease. “I’m working up a sweat way past my bedtime lately.”
The wrench in Pike’s hand falters, and he loses his grip on the bolt, shooting me a look.
I fold my grin between my teeth and turn around, walking up the steps and disappearing into the house.
”
”
Penelope Douglas (Birthday Girl)
“
Imagine the case of someone supervising an exceptional team of workers, all of them striving towards a collectively held goal; imagine them hardworking, brilliant, creative and unified. But the person supervising is also responsible for someone troubled, who is performing poorly, elsewhere. In a fit of inspiration, the well-meaning manager moves that problematic person into the midst of his stellar team, hoping to improve him by example. What happens?—and the psychological literature is clear on this point.64 Does the errant interloper immediately straighten up and fly right? No. Instead, the entire team degenerates. The newcomer remains cynical, arrogant and neurotic. He complains. He shirks. He misses important meetings. His low-quality work causes delays, and must be redone by others. He still gets paid, however, just like his teammates. The hard workers who surround him start to feel betrayed. “Why am I breaking myself into pieces striving to finish this project,” each thinks, “when my new team member never breaks a sweat?” The same thing happens when well-meaning counsellors place a delinquent teen among comparatively civilized peers. The delinquency spreads, not the stability.65 Down is a lot easier than up.
”
”
Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
“
I truly believe that success is determined not on Friday nights during games but rather in practice away from the lights and glimmer where coaches and players only have each other, their sweat, their discipline and their loyalty to each other. It is at practice where the boys of America become men through hard work, dedication and perseverance.
”
”
George M. Gilbert (Team Of One: We Believe)
“
When you find out the field you were gifted, what you were created for, you will not have to work hard and sweat it out
”
”
Sunday Adelaja
“
True leaders are ready to sweat when making rehearsal, than to cry tears when actually practicing. To save the tears, be ready to sweat!
”
”
Israelmore Ayivor (Leaders' Watchwords)
“
A dream doesn't become reality through magic; it takes sweat, determination and hard work.
”
”
Colin Powell
“
Don't wait, just sweat.
”
”
Amit Kalantri
“
A dream doesn’t become reality through magic; it takes sweat, determination, and hard work” – Colin Powell The
”
”
Jane Peters (Law of Attraction: Seven Golden Secrets to Help You Believe, Attract and Manifest the Abundance and Lifestyle You want)
“
The sweat of hard work is not to be displayed. It is much more graceful to appear favored by the gods.
”
”
Maxine Hong Kingston
“
To know Dad was to love him... He was the sun and the moon to those fortunate enough to have been in his orbit. Underneath that polished Hollywood veneer beat the heart of a man who came from an industrial engine of steel mills and sweat - from hard-working, wholesome people... Dad adored his wives and doted on his many children, who gladly reciprocated that affection.
”
”
Deana Martin (Memories Are Made of This: Dean Martin Through His Daughter's Eyes)
“
I make my own cologne. It’s called “Sweat,” and it’s hard work making it. But I can tell people love it, because they’re so envious and jealous when I wear it that they avoid me altogether.
”
”
Jarod Kintz (This Book Title is Invisible)
“
You can’t call it relaxing because you’ve never been fully satisfied in bed. Letting go of every thought in your head and only focusing on the sensations in your body and not what you’re thinking. Working up a sweat and being so in tune with someone that you can experience their pleasure as if it’s your own. And then coming hard enough to see stars, now that’s what I call relaxing. If you find someone who can do that, then you’ll know what I mean.
”
”
Sara Cate (Eyes on Me (Salacious Players Club, #2))
“
If you want something good to come out of something, you have to put in a lot of effort. That involves a lot of hard work, and a lot of blood, sweat and tears sometimes. No different to anything, no different to what we all do.
”
”
Ed O'Brien
“
I have a tiny little secret hope that, after a decent period of silence and prose, I will find myself in some almost impossible life situation and will respond to this with outcries of rage, rage and love, such as the world has never heard before. Like Yeats's great outburst at the end of his life. This comes out of a feeling that endowment is a very small part of achievement. I would rate it about fifteen or twenty percent, Then you have historical luck, personal luck, health, things like that, then you have hard work, sweat. And you have ambition. The incredible difference between the achievement of A and the achievement of B is that B wanted it, so he made all kinds of sacrifices. A could have had it, but he didn’t give a damn.[...]
But what I was going on to say is that I do strongly feel that among the greatest pieces of luck for high achievement is ordeal. Certain great artists can make out without it, Titian and others, but mostly you need ordeal. My idea is this: the artist is extremely lucky who is presented with the worst possible ordeal which will not actually kill him. At that point, he's in business. Beethoven's deafness, Goya's deafness, Milton's blindness, that kind of thing. And I think that what happens in my poetic work in the future will probably largely depend not on my sitting calmly on my ass as I think, "Hmm, hmm, a long poem again? Hmm," but on being knocked in the face, and thrown flat, and given cancer, and all kinds of other things short of senile dementia. At that point, I'm out, but short of that, I don't know. I hope to be nearly crucified,
”
”
John Berryman
“
How I met Tyler was I went to a nude beach. This was the very end of summer, and I was asleep. Tyler was naked and sweating, gritty with sand, his hair wet and stringy, hanging in his face.
Tyler had been around before we met.
Tyler was pulling driftwood logs out of the surf and dragging them up the beach. In the wet sand, he’d already planted a half circle of logs so they stood a few inches apart and as tall as his eyes. There were four logs, and when I woke up, I watched Tyler pull a fifth log up the beach. Tyler dug a hole under one end of the log, then lifted the other end until the log slid into the hole and stood there at a slight angle.
You wake up at the beach.
We were the only people on the beach.
With a stick, Tyler drew a straight line in the sand several feet away. Tyler went back to straighten the log by stamping sand around its base.
I was the only person watching this.
Tyler called over, “Do you know what time it is?”
I always wear a watch,
“Do you know what time it is?”
I asked, where?
“Right here,” Tyler said. “Right now.”
It was 4:06 P.M.
After a while, Tyler sat cross-legged in the shadow of the standing logs. Tyler sat for a few minutes, got up and took a swim, pulled on a T-shirt and a pair of sweatpants, and started to leave. I had to ask.
I had to know what Tyler was doing while I was asleep.
If I could wake up in a different place, at a different time, could I wake up as a different person?
I asked if Tyler was an artist.
Tyler shrugged and showed me how the five standing logs were wider at the base. Tyler showed me the line he’d drawn in the sand, and how he’d used the line to gauge the shadow cast by each log.
Sometimes, you wake up and have to ask where you are. What Tyler had created was the shadow of a giant hand. Only now the fingers were Nosferatu-long and the thumb was too short, but he said how at exactly four-thirty the hand was perfect. The giant shadow hand was perfect for one minute, and for one perfect minute Tyler had sat in the palm of a perfection he’d created himself.
You wake up, and you’re nowhere.
One minute was enough Tyler said, a person had to work hard for it, but a minute of perfection was worth the effort. A moment was the most you could ever expect from perfection.
You wake up, and that’s enough
”
”
Chuck Palahniuk (Fight Club)
“
It was the hardest work I'd ever done, and, while it lasted, one could think of nothing else. I said not long before that work and weakness are comforters. But sweat is the kindest creature of the three -- far better than philosophy, as a cure for ill thoughts.
”
”
C.S. Lewis (Till We Have Faces)
“
Step my step, mile by mile. These were my medals and I had worked hard for each and every one of them and no matter what happened, no matter who horrible I felt on race day, those medals represent the blood, sweat, and tears that went into making me the runner I am today.
”
”
Jill Grunenwald (Running with a Police Escort: Tales from the Back of the Pack)
“
So what," the Chelgrian asked, "is the point of me or anybody else writing a symphony, or anything else?"
The avatar raised its brows in surprise. "Well, for one thing, you do it, it's you who gets the feeling of achievement."
"Ignoring the subjective. What would be the point for those listening to it?"
"They'd know it was one of their own species, not a Mind, who created it."
"Ignoring that, too; suppose they weren't told it was by an AI, or didn't care."
"If they hadn't been told then the comparison isn't complete; information is being concealed. If they don't care, then they're unlike any group of humans I've ever encountered."
"But if you can—"
"Ziller, are concerned that Minds—AIs, if you like—can create, or even just appear to create, original works of art?"
"Frankly, when they're the sort of original works of art that I create, yes."
"Ziller, it doesn't matter. You have to think like a mountain climber."
"Oh, do I?"
"Yes. Some people take days, sweat buckets, endure pain and cold and risk injury and—in some cases—permanent death to achieve the summit of a mountain only to discover there a party of their peers freshly arrived by aircraft and enjoying a light picnic."
"If I was one of those climbers I'd be pretty damned annoyed."
"Well, it is considered rather impolite to land an aircraft on a summit which people are at that moment struggling up to the hard way, but it can and does happen. Good manners indicate that the picnic ought to be shared and that those who arrived by aircraft express awe and respect for the accomplishment of the climbers.
"The point, of course, is that the people who spent days and sweated buckets could also have taken an aircraft to the summit if all they'd wanted was to absorb the view. It is the struggle that they crave. The sense of achievement is produced by the route to and from the peak, not by the peak itself. It is just the fold between the pages." The avatar hesitated. It put its head a little to one side and narrowed its eyes. "How far do I have to take this analogy, Cr. Ziller?
”
”
Iain M. Banks (Look to Windward (Culture, #7))
“
He began his new life standing up, surrounded by cold darkness and stale, dusty air. Metal ground against metal; a lurching shudder shook the floor beneath him. He fell down at the sudden movement and shuffled backward on his hands and feet, drops of sweat beading on his forehead despite the cool air. His back struck a hard metal wall; he slid along it until he hit the corner of the room. Sinking to the floor, he pulled his legs up tight against his body, hoping his eyes would soon adjust to the darkness. With another jolt, the room jerked upward like an old lift in a mine shaft. Harsh sounds of chains and pulleys, like the workings of an ancient steel factory, echoed through the room, bouncing off the walls with a hollow, tinny whine. The lightless elevator swayed back and forth as it ascended, turning the boy’s stomach sour with nausea; a smell like burnt oil invaded his senses,
”
”
James Dashner (The Maze Runner Series Complete Collection)
“
She is buttoned-up as always, a smart suit, dark hair pulled back, never letting her guard down while on camera. Her job, she has told me more than once, is not to make friends with the staff but to keep them organized, praise good work, and sweat the details so I can focus on the hard, big stuff.
”
”
Bill Clinton (The President Is Missing)
“
Work hard. Work dirty. Choose your favourite spade and dig a small, deep hole; located deep in the forest or a desolate area of the desert or tundra. Then bury your cellphone and then find a hobby. Actually, 'hobby' is not a weighty enough word to represent what I am trying to get across. Let's use 'discipline' instead. If you engage in a discipline or do something with your hands, instead of kill time on your phone device, then you have something to show for your time when you're done. Cook, play music, sew, carve, shit - bedazzle! Or, maybe not bedazzle... The arrhythmic is quite simple, instead of playing draw something, fucking draw something! Take the cleverness you apply to words with friends and utilise it to make some kick ass cornbread, corn with friends - try that game. I'm here to tell you that we've been duped on a societal level. My favourite writer, Wendell Berry writes on this topic with great eloquence, he posits that we've been sold a bill of goods claiming that work is bad. That sweating and working especially if soil or saw dust is involved are beneath us. Our population especially the urbanites, has largely forgotten that working at a labour that one loves is actually a privilege.
”
”
Nick Offerman (Paddle Your Own Canoe: One Man's Fundamentals for Delicious Living)
“
Now you've done it." His tone was quietly playful.
I couldn't help it.I looked up at him questioningly.
"You've added a third word to your repitoire. Hi,thanks,and now yes." His lips turned up at the corners,and the heat rushed to my face. He noticed. "At least that much hasn't changed."
I turned back to my notebook,my hands trembling.
He leaned toward me. "Now that we have our first conversation out of the way, do you want to tell me where you've been?" From the way he spoke I knew his smile was gone.
I could feel little beads of sweat form on my forehead.
"You left me.Without a word," he said. He sounded tentative, as if he were trying to keep his voice even. I took in a deep breath,but I couldn't figure out what he was feeling. There wasn't one singular emotion that was stronger than the others. "Don't you have anything to say to me?"
He waited. My heart felt like it would burst through my chest into a million little pieces,and I could see this wasn't going to work.
I started to close my book.
"Don't-" he blurted, and I froze. "Don't go.You don't have to talk to me.I'm the one who should go." His voice sounded achingly sad. I could hear him packing his bag.
Say something.Say something. "Um..."
Jack paused, as if further movement might stop my words.
He was the reason I came back.I couldn't scare him off. As hard as it would be to talk to him,it would be much harder to watch him walk out that door. "No," I said. I took a shaky breath. "You don't...have to leave. Please."
He took his book back out and put it on his desk. I followed,setting my own books out.
"Thank you," Jack whispered.
We didn't talk for the rest of the hour.
”
”
Brodi Ashton (Everneath (Everneath, #1))
“
Albert wiped sweat from his forehead. “Quinn, why do you think people work hard? Just to get by? You think your folks worked just to get by? Did they buy just enough food? Or did they get just barely enough house? Or a car that barely runs?” Albert’s voice was urgent. “No, man, people like a good life. They want more. What’s wrong with that?
”
”
Michael Grant (Hunger (Gone, #2))
“
You’re worth ever bead of sweat and every groan of frustration. You’re worth the work, you’re worth the wait, you’re worth everything I have to give you.” I moved closer, so our foreheads were pressed together, our eyes aligned. “So make me work for it. Make me work hard for it. I will. You won’t hear one complaint from me working myself to the bone for you. Not one.
”
”
Nicole Williams (Mister Wrong)
“
Learning to write clean code is hard work. It requires more than just the knowledge of principles and patterns. You must sweat over it. You must practice it yourself, and watch
yourself fail. You must watch others practice it and fail. You must see them stumble and retrace their steps. You must see them agonize over decisions and see the price they pay for making those decisions the wrong way.
”
”
Robert C. Martin (Clean Code: A Handbook of Agile Software Craftsmanship)
“
Like running the hurdles. Work so hard, jump over every one, fast, high enough but no higher, because you can't afford to hang in the air. And then, when the race is over, you're dripping with sweat, either they beat you or you beat them ... and then a couple of guys come out and move the hurdles out of the way. Turns out they were nothing. All that work to jump over them, but now they're gone.
”
”
Orson Scott Card (Enchantment)
“
Far from birds, from flocks and village girls, What did I drink, on my knees in the heather Surrounded by a sweet wood of hazel trees, In the warm and green mist of the afternoon? What could I drink from that young Oise, − Voiceless elms, flowerless grass, an overcast sky! − Drinking from these yellow gourds, far from the hut I loved? Some golden spirit that made me sweat. I would have made a dubious sign for an inn. − A storm came to chase the sky away. In the evening Water from the woods sank into the virgin sand, And God’s wind threw ice across the ponds. Weeping, I saw gold − but could not drink. − ——— At four in the morning, in the summer, The sleep of love still continues. Beneath the trees the wind disperses The smells of the evening feast. Over there, in their vast wood yard, Under the sun of the Hesperidins, Already hard at work − in shirtsleeves − Are the Carpenters. In their Deserts of moss, quietly, They raise precious panelling Where the city Will paint fake skies. O for these Workers, charming Subjects of a Babylonian king, Venus! Leave for a moment the Lovers Whose souls are crowned with wreaths. O Queen of Shepherds, Carry the water of life to these labourers, So their strength may be appeased As they wait to bathe in the noon-day sea.
”
”
Arthur Rimbaud (A Season in Hell)
“
The first question we needed to address in response to the popular “Take America Back for God” slogan concerned the precedent of Jesus, and in this light we must judge that the slogan can lead us into temptation. The second concerns the meaning of the slogan itself. I, for one, confess to being utterly mystified by the phrase. If we are to take America back for God, it must have once belonged to God, but it’s not at all clear when this golden Christian age was.
Were these God-glorifying years before, during, or after Europeans “discovered” America and carried out the doctrine of “manifest destiny”—the belief that God (or, for some, nature) had destined white Christians to conquer the native inhabitants and steal their land? Were the God-glorifying years the ones in which whites massacred these natives by the millions, broke just about every covenant they ever made with them, and then forced survivors onto isolated reservations? Was the golden age before, during, or after white Christians loaded five to six million Africans on cargo ships to bring them to their newfound country, enslaving the three million or so who actually survived the brutal trip? Was it during the two centuries when Americans acquired remarkable wealth by the sweat and blood of their slaves? Was this the time when we were truly “one nation under God,” the blessed time that so many evangelicals seem to want to take our nation back to?
Maybe someone would suggest that the golden age occurred after the Civil War, when blacks were finally freed. That doesn’t quite work either, however, for the virtual apartheid that followed under Jim Crow laws—along with the ongoing violence, injustices, and dishonesty toward Native Americans and other nonwhites up into the early twentieth century—was hardly “God-glorifying.” (In this light, it should come as no surprise to find that few Christian Native Americans, African-Americans, or other nonwhites join in the chorus that we need to “Take America Back for God.”)
If we look at historical reality rather than pious verbiage, it’s obvious that America never really “belonged to God.
”
”
Gregory A. Boyd (The Myth of a Christian Nation: How the Quest for Political Power Is Destroying the Church)
“
Conscious linear thinking is hard work. I’m sweating it right now. It is as if our mind is a bubbling pot of water. Which bubble will make it up to the top at any given moment is hard to predict. The top bubble ultimately bursts into an idea, only to be replaced by more bubbles. The surface is forever energized with activity, endless activity, until the bubbles go to sleep. The arrow of time stitches it all together as each bubble comes up for its moment. Consider that maybe, just maybe, consciousness can be understood only as the brain’s bubbles, each with its own hardware to close the gap, getting its moment. If that sounds obscure, read the book to find out for yourself whether you can see it this way, too. Importantly, enjoy your thoughts as they bubble up to the surface of your own consciousness. PART I: GETTING READY FOR MODERN THOUGHT
”
”
Michael S. Gazzaniga (The Consciousness Instinct: Unraveling the Mystery of How the Brain Makes the Mind)
“
Hold on tight then. I hope you're not afraid of the dark.” He thrust forward, slamming himself inside me, and I screamed. Not from the pain. There wasn't any. Only a stretching, and a fullness, and an awesome wave of energy that fired up my spine in a series of bursts that felt like small explosions. It was so much, all at once, that I had to scream. As if he were experiencing something very similar, Fisher threw his head back, the muscles in his neck straining, his jaw clenched tight, roaring through his teeth. 'Fuuuuck!” Just one stroke. He'd entered me once, and I was done for. I was a ball of sensation, humming with energy. In the darkness, Fisher slowly lowered his head, his lips parted, hair mussed, and the dazed look of surprise on his face sent a rush of adrenalin powering through me. Gods and Martyrs. I would never forget seeing him like this. If I did manage to make my way back home, the image of him like this, seated inside me, skin slick with sweat, chest hitching, would sustain me until the day I died. Fisher. Kingfisher. Lord of Cahlish. I hated him, I did. But you couldn't hate something without caring about it just a little, too. “Witch,” he accused. “You do have magic.” He was so fucking big; his hard length twitched inside me, and my body answered in kind, tightening around him. His fingers gouged into my skin, digging deeper into my hips. With a mantle of black smoke swirling around him like a dark wind, he moved. Slowly, at first. The tendons in his neck stood proud as he pulled back and eased out of me just an inch. The smallest of movements drew him home. Again, he shifted, rolling his hips, working his cock a little deeper each time he thrust back into me. The pace he set was torturous.
”
”
Callie Hart (Quicksilver (Fae & Alchemy, #1))
“
I'm traveling a speed
unknown to man
and I carry love for all
in the mirror of my hand.
I say love for all…don't try to run away...
look at the mirrors of your heart.
Face the truth today—
I am what I am, thank God.
Some people don't understand,
Help them, God—
I say find yourself first, and then your tool.
I say find yourself first, don't you be no fool.
Here comes a woman, sweat all down her back.
For birth or for pleasure, she's on the right track…
But for being free, she ain't supposed to plea.
And don't rely on no man to try and understand.
I say find yourself first
and then your talent.
Work hard in your mind
for it to come alive.
And then prove to the man
that you're as strong as him.
'Cause in the eyes of God…
you're both children to him…
You are what you are, thank God.
You gonna shine like a star
with the help of God—
But we find ourselves first
and then our tool…
Find yourself, don't be no fool.
”
”
Jimi Hendrix (Cherokee Mist: The Lost Writings)
“
Don't bother unpacking the rest," she said, tearing the lease in half. "I'm kicking you out now."
She was almost as strong willed and stubborn as he was. But he had much better taste in furniture.
He snorted a laugh. "I'd like to see you try."
"I'm sure you would," she snapped. "It's probably the only way you can get a woman near you with that giant ego in the way."
"I am hardly lacking for female companionship."
Layla rolled her eyes in an overly dramatic fashion. "I'm not interested in hearing about your visits to the nail bar. I just want you gone."
"It's not going to happen, sweetheart. I have the document in digital form, and the law on my side."
"Family trumps the law." She folded her arms under her generous breasts. Sweat trickled down his back. Karen had nothing on this woman, even with her creative use of a toy blood pressure cuff.
"Not in the real world. My attorney works upstairs. If you need further proof, I can ask him to join us and confirm that the lease is valid.
”
”
Sara Desai (The Marriage Game (Marriage Game, #1))
“
But before I got in the ring, I’d won it out here on the road. Some people think a Heavyweight Championship fight is decided during the fifteen rounds the two fighters face each other under hot blazing lights, in front of thousands of screaming witnesses, and part of it is. But a prizefight is like a war: the real part is won or lost somewhere far away from witnesses, behind the lines, in the gym and out here on the road long before I dance under those lights. I’ve got another mile to go. My heart is about to break through my chest, sweat is pouring off me. I want to stop but I’ve marked this as the day to test myself, to find out what kind of shape I’m in, how much work I have to do. Whenever I feel I want to stop, I look around and I see George Foreman running, coming up next to me. And I run a little harder. I’ve got a half-mile more to go and each yard is draining me, I’m running on my reserve tank now, but I know each step I take after I’m exhausted builds up special stamina and it’s worth all the other running put together. I need something to push me on, to keep me from stopping, until I get to the farmer’s stable up ahead, five miles from where I started. George is helping me. I fix my mind on him and I see him right on my heels. I push harder, he’s catching up. It’s hard for me to get my breath, I feel like I’m going to faint. He’s starting to pull ahead of me. This is the spark I need. I keep pushing harder till I pull even with him. His sweat shirt’s soaking wet and I hear him breathing fast and hard. My heart is pounding like it’s going to explode, but I drive myself on. I glance over at him and he’s throwing himself in the wind, going all out. My legs are heavy and tight with pain but I manage to drive, drive, drive till I pass him, Till he slowly fades away. I’ve won, but I’m not in shape. I’ve still got a long way to go. I’m gasping for breath. My throat’s dry and I feel like I’m going to throw up. I want to fall on my face but I must stay up, keep walking, keep standing. I’m not there yet but I know I’m winning. I’m winning the fight on the road . . .
”
”
Muhammad Ali (The Greatest: My Own Story)
“
The enemy of my soul didn't want me painting that day. To create meant that I would look a little bit like my Creator. To overcome the terrifying angst of the blank canvas meant I would forever have more compassion for other artists. You better believe as I placed the first blue and gray strokes onto the white emptiness before me, the "not good enough" statement was pulsing through my head in almost deafening tones...
This parlaying lie is one of his favorite tactics to keep you disillusioned by disappointments. Walls go up, emotions run high, we get guarded, defensive, demotivated, and paralyzed by the endless ways we feel doomed to fail. This is when we quit. This is when we settle for the ease of facebook.... This is when we get a job to simply make money instead of pursuing our calling to make a difference. This is when we put the paintbrush down and don't even try.
So there I was. Standing before my painted blue boat, making a choice of which voice to listen to.
I'm convinced God was smiling. Pleased. Asking me to find delight in what is right. Wanting me to have compassion for myself by focusing on that part of my painting that expressed something beautiful. To just be eager to give that beauty to whoever dared to look at my boat. To create to love others. Not to beg them for validation.
But the enemy was perverting all that. Perfection mocked my boat. The bow was too high, the details too elementary, the reflection on the water too abrupt, and the back of the boat too off-center. Disappointment demanded I hyper-focused on what didn't look quite right.
It was my choice which narrative to hold on to: "Not good enough" or "Find delight in what is right." Each perspective swirled, begging me to declare it as truth.
I was struggling to make peace with my painting creation, because I was struggling to make make peace with myself as God's creation. Anytime we feel not good enough we deny the powerful truth that we are a glorious work of God in progress.
We are imperfect because we are unfinished.
So, as unfinished creations, of course everything we attempt will have imperfections. Everything we accomplish will have imperfections. And that's when it hit me: I expect a perfection in me and in others that not even God Himself expects. If God is patient with the process, why can't I be?
How many times have I let imperfections cause me to be too hard on myself and too harsh with others?
I force myself to send a picture of my boat to at least 20 friends. I was determined to not not be held back by the enemy's accusations that my artwork wasn't good enough to be considered "real art". This wasn't for validation but rather confirmation that I could see the imperfections in my painting but not deem it worthless. I could see the imperfections in me and not deem myself worthless. It was an act of self-compassion.
I now knew to stand before each painting with nothing but love, amazement, and delight. I refused to demand anything more from the artist. I just wanted to show up for every single piece she was so brave to put on display..
Might I just be courageous enough to stand before her work and require myself to find everything about it I love? Release my clenched fist and pouty disappointments, and trade my "live up" mentality for a "show up" one? It is so much more freeing to simply show up and be a finder of the good. Break from the secret disappointments. Let my brain venture down the tiny little opening of love..
And I realized what makes paintings so delightful. It's there imperfections. That's what makes it art. It's been touched by a human. It's been created by someone whose hands sweat and who can't possibly transfer divine perfection from what her eyes see to what her fingertips can create. It will be flawed.
”
”
Lysa TerKeurst (It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered)
“
She sucked in a breath as their gazes clashed and his face altered. She could see the sweat beading the line of his close-cropped dark hair, could feel the heat radiating off his bulky shoulders, and smell the tang of hard work rising from his chest. A work belt clung to his hips. A smattering of hair flecked his gleaming pectorals above the singlet. With his chiselled face, his impressive biceps and long legs, he could have been a pin-up for one of those beefcake calendars. Mr November, with those grey Scorpio eyes watching her every move.
”
”
Coleen Kwan (When Harriet Came Home)
“
Many of us have been raised to correlate worldly and even spiritual accomplishment with “hard work,” “keeping our nose to the grindstone,” “living by the sweat of our brow,” and other self-stringent axioms inherited from a culture steeped in the Protestant ethic. According to this view, success requires suffering, toil, and effort: “no pain, no gain.” But where has all the effort and pain gotten us? Are we truly, deeply at peace? No. There is still the inner guilt, the vulnerability to someone’s criticism, the wanting to be assured, and the resentments that fester.
”
”
David R. Hawkins (Letting Go: The Pathway of Surrender)
“
Our achievements are generally limited only by the beliefs we impose on ourselves.
If we tell ourselves often enough that we don’t have what it takes, then that will inevitably become our reality.
But I also knew if I could somehow replace my doubt with hope, my fear with courage, and my self-pity with a sense of pride, then I just might be able to do this.
It would involve paying a huge price in sweat and hard work; it would involve having to train longer and harder than ever before.
And the mind would have to drive it all.
It was a decision I had already made years earlier.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
She started shaping the face, using a wire loop to gently carve the slope of the strong forehead and brow, then the nose and the lean angle of the cheekbones. In little time, her fingers were moving on automatic pilot, her mind disengaged and gone into its own flow, her subconscious directly commanding her hands into action.
She didn’t know how long she’d been working, but when the hard rap sounded on her apartment door some time later, Tess nearly jumped out of her skin. Sleeping next to her feet on the rug, Harvard woke up with a grunt.
“You expecting someone?” she asked quietly as she got up from her stool.
God, she must have been really zoned out while she was sculpting, because she’d seriously messed up around the mouth area of the piece. The lips were curled back in some kind of snarl, and the teeth . . .
The knock sounded again, followed by a deep voice that went through her like a bolt of electricity.
“Tess? Are you there?”
Dante.
Tess’s eyes flew wide, then squeezed into a wince as she did a quick mental inventory of her appearance. Hair flung up into a careless knot on top of her head, braless in her white thermal Henley and faded red sweats that had more than one dried clay smudge on them. Not exactly fit for company.
“Dante?” she asked, stalling for time and just wanting to be sure her ears weren’t playing tricks on her. “Is that you?”
“Yeah. Can I come in?”
“Um, sure. Just a sec,” she called out, trying to sound casual as she threw a dry work cloth over her sculpture and quickly checked her face in the reflection off one of her putty spatulas.
Oh, lovely. She had a slightly crazed, starving-artist look going on. Very glamorous. That’ll teach him to do the pop-in visit, she thought, as she padded over to the door and twisted the dead bolt.
”
”
Lara Adrian (Kiss of Crimson (Midnight Breed, #2))
“
Walter came from a strong line of self-motivated, determined folk: not grand, not high-society, but no-nonsense, family-minded, go-getters. His grandfather had been Samuel Smiles, who, in 1859, authored the original motivational book, titled Self-Help. It was a landmark work, and an instant bestseller, even outselling Charles Darwin’s The Origin of Species when it was first launched.
Samuel’s book Self-Help also made plain the mantra that hard work and perseverance were the keys to personal progress. At a time in Victorian society where, as an Englishman, the world was your oyster if you had the get-up-and-go to make things happen, his book Self-Help struck a chord. It became the ultimate Victorian how-to guide, empowering the everyday person to reach for the sky. And at its heart it said that nobility is not a birthright but is defined by our actions. It laid bare the simple but unspoken secrets for living a meaningful, fulfilling life, and it defined a gentleman in terms of character not blood type.
Riches and rank have no necessary connection with genuine gentlemanly qualities.
The poor man with a rich spirit is in all ways superior to the rich man with a poor spirit.
To borrow St. Paul’s words, the former is as “having nothing, yet possessing all things,” while the other, though possessing all things, has nothing.
Only the poor in spirit are really poor. He who has lost all, but retains his courage, cheerfulness, hope, virtue, and self-respect, is still rich.
These were revolutionary words to Victorian, aristocratic, class-ridden England. To drive the point home (and no doubt prick a few hereditary aristocratic egos along the way), Samuel made the point again that being a gentleman is something that has to be earned: “There is no free pass to greatness.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
When I look back at my mule it was like he was one of these here spy-glasses and I could look at him standing there and see all the broad land and my house sweated outen it like it was the more the sweat, the broader the land; the more the sweat, the tighter the house because it would take a tight house for Cora, to hold Cora like a jar of milk in the spring: you've got to have a tight jar or you'll need a powerful spring, so if you have a big spring, why then you have the incentive to have tight, wellmade jars, because it is your milk, sour or not, because you would rather have milk that will sour than to have milk that wont, because you are a man.
”
”
William Faulkner (As I Lay Dying)
“
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face in marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.
Shame on the man of cultivated taste who permits refinement to develop into fastidiousness that unfits him for doing the rough work of a workaday world. Among the free peoples who govern themselves there is but a small field of usefulness open for the men of cloistered life who shrink from contact with their fellows. Still less room is there for those who deride of slight what is done by those who actually bear the brunt of the day; nor yet for those others who always profess that they would like to take action, if only the conditions of life were not exactly what they actually are. The man who does nothing cuts the same sordid figure in the pages of history, whether he be a cynic, or fop, or voluptuary. There is little use for the being whose tepid soul knows nothing of great and generous emotion, of the high pride, the stern belief, the lofty enthusiasm, of the men who quell the storm and ride the thunder. Well for these men if they succeed; well also, though not so well, if they fail, given only that they have nobly ventured, and have put forth all their heart and strength. It is war-worn Hotspur, spent with hard fighting, he of the many errors and valiant end, over whose memory we love to linger, not over the memory of the young lord who 'but for the vile guns would have been a valiant soldier.
”
”
Theodore Roosevelt
“
She was especially taken with Matt.
Until he said, “It’s time to fess up, hon. Tell Trace how much you care. You’ll feel better when you do.”
Climbing up the ladder, Chris said, “Better sooner than later.” He nodded at the hillside behind them. “Because here comes Trace, and he doesn’t look happy.”
Both Priss and Matt turned, Priss with anticipation, Matt with tempered dread.
Dressed in jeans and a snowy-white T-shirt, Trace stalked down the hill.
Priss shielded her eyes to better see him. When he’d left, being so guarded about his mission, she’d half wondered if he’d return before dinner.
Trace wore reflective sunglasses, so she couldn’t see his eyes, but his entire demeanor—heavy stride, rigid shoulders, tight jaw—bespoke annoyance.
As soon as he was close enough, Priss called out, “What’s wrong?”
Without answering her, Trace continued onto the dock. He didn’t stop until he stood right in front of . . . Matt.
Backing up to the edge of the dock, Matt said, “Uh . . . Hello?”
Trace didn’t say a thing; he just pushed Matt into the water.
Arms and legs flailing out, Matt hit the surface with a cannonball effect.
Stunned, Priss shoved his shoulder. “What the hell, Trace! Why did you do that?”
Trace took off his sunglasses and looked at her, all of her, from her hair to her body and down to her bare toes. After working his jaw a second, he said, “If you need sunscreen, ask me.”
Her mouth fell open. Of all the nerve! He left her at Dare’s, took off without telling her a damn thing and then had the audacity to complain when a friend tried to keep her from getting sunburned. “Maybe I would have, if you’d been here!”
“I’m here now.”
Emotions bubbled over. “So you are.” With a slow smile, Priss put both hands on his chest. The shirt was damp with sweat, the cotton so soft that she could feel every muscle beneath. “And you look a little . . . heated.”
Trace’s beautiful eyes darkened, and he reached for her.
“A dip will cool you down.” Priss shoved him as hard as she could. Taken by surprise, fully dressed, Trace went floundering backward off the end of the dock.
Priss caught a glimpse of the priceless expression of disbelief on Trace’s face before he went under the water.
Excited by the activity, the dogs leaped in after him. Liger roused himself enough to move out of the line of splashing.
Chris climbed up the ladder. “So that’s the new game, huh?” He laughed as he scooped Priss up into his arms.
“Chris!” She made a grab for his shoulders. “Put me down!”
“Afraid not, doll.” Just as Trace resurfaced, Chris jumped in with her. They landed between the swimming dogs.
Sputtering, her hair in her face and her skin chilled from the shock of the cold water, Priss cursed. Trace had already waded toward the shallower water off the side of the dock. His fair hair was flattened to his head and his T-shirt stuck to his body.
“Wait!” Priss shouted at him.
He was still waist-deep as he turned to glare at her.
Kicking and splashing, Priss doggy-paddled over to him, grabbed his shoulders and wrapped her legs around his waist. “Oh, no, you don’t!”
Startled, Trace scooped her bottom in his hands and struggled for balance on the squishy mud bottom of the lake. “What the hell?” And then lower, “You look naked in this damn suit.”
Matt and Chris found that hilarious.
Priss looked at Trace’s handsome face, a face she loved, and kissed him. Hard.
For only a second, he allowed the sensual assault. He even kissed her back. Then he levered away from her. “You ruined my clothes, damn it.”
“Only because you were being a jealous jerk.”
His expression dark, he glared toward Matt.
Christ started humming, but poor Matt said, “Yeah,” and shrugged. “If you think about it, you’ll agree that you sort of were—and we both know there’s no reason.
”
”
Lori Foster (Trace of Fever (Men Who Walk the Edge of Honor, #2))
“
The whole suggestion is predicated on a damnable fucking lie—the BIG lie, actually—one which Richman himself happily helped create and which he works hard, on a daily basis, to keep alive. See … it makes for a better article when you associate the food with a personality. Richman, along with the best and worst of his peers, built up these names, helped make them celebrities by promoting the illusion that they cook—that if you walk into one of dozens of Jean-Georges’s restaurants, he’s somehow back there on the line, personally sweating over your halibut, measuring freshly chopped herbs between thumb and forefinger. Every time someone writes “Mr. Batali is fond of strong, assertive flavors” (however true that might be) or “Jean Georges has a way with herbs” and implies or suggests that it was Mr. Batali or Mr. Vongerichten who actually cooked the dish, it ignores the reality, if not the whole history, of command and control and the creative process in restaurant kitchens. While helpful to chefs, on the one hand, in that the Big Lie builds interest and helps create an identifiable brand, it also denies the truth of what is great about them: that there are plenty of great cooks in this world—but not that many great chefs. The word “chef” means “chief.” A chef is simply a cook who leads other cooks. That quality—leadership, the ability to successfully command, inspire, and delegate work to others—is the very essence of what chefs are about. As Richman knows. But it makes better reading (and easier writing) to first propagate a lie—then, later, react with entirely feigned outrage at the reality.
”
”
Anthony Bourdain (Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook)
“
But we understand our liberty in a more positive sense as well, in the idea of opportunity and the subsidiary values that help realize opportunity—all those homespun virtues that Benjamin Franklin first popularized in Poor Richard's Almanack and that have continued to inspire our allegiance through successive generations. The values of self-reliance and self-improvement and risk-taking. The values of drive, discipline, temperance, and hard work. The values of thrift and personal responsibility.
These values are rooted in a basic optimism about life and a faith in free will—a confidence that through pluck and sweat and smarts, each of us can rise above the circumstances of our birth. But these values also express a broader confidence that so long as individual men and women are free to pursue their own interests, society as a whole will prosper.
”
”
Barack Obama (The Audacity of Hope: Thoughts on Reclaiming the American Dream)
“
This—this is going to sound really weird, but …” I swallowed, getting my nerve up. I mean, I thought he was in love with me, but was he? I sucked in a sharp breath and gathered my courage. Be brave. “I—I have a mountain to climb in life, and I want you next to me. I want you to walk up it with me—behind me to give me a push or next to me when I need to hold your hand. And when there’s a jungle there, I want you to fight with me. We’ll have machetes, and it will be tough some days when I try to figure out who I am and what I need, but with you next to me, it’ll be okay. I want you to carry me when I’m tired, and I’ll carry you when you’re tired. I want you to rub my fingers when I’ve worked a hard day making pretty things, and I’ll rub your muscles when they get hurt. I want to be the blanket that covers you when you are cold. Or vice versa. I want all of it—all the blood, sweat, and tears—no matter what dream you decide to follow. I’m here. Forever. I love you.
”
”
Ilsa Madden-Mills (Dirty English (English, #1))
“
HAPPINESS: "Flourishing is a fact, not a feeling. We flourish when we grow and thrive. We flourish when we exercise our powers. We flourish when we become what we are capable of becoming...Flourishing is rooted in action..."happiness is a kind of working of the soul in the way of perfect excellence"...a flourishing life is a life lived along lines of excellence...Flourishing is a condition that is created by the choices we make in the world we live in...Flourishing is not a virtue, but a condition; not a character trait, but a result. We need virtue to flourish, but virtue isn't enough. To create a flourishing life, we need both virtue and the conditions in which virtue can flourish...Resilience is a virtue required for flourishing, bur being resilient will not guarantee that we will flourish. Unfairness, injustice, and bad fortune will snuff our promising lives. Unasked-for pain will still come our way...We can build resilience and shape the world we live in. We can't rebuild the world...three primary kinds of happiness: the happiness of pleasure, the happiness of grace, and happiness of excellence...people who are flourishing usually have all three kinds of happiness in their lives...Aristotle understood: pushing ourselves to grow, to get better, to dive deeper is at the heart of happiness...This is the happiness that goes hand in hand with excellence, with pursuing worthy goals, with growing mastery...It is about the exercise of powers. The most common mistake people make in thinking about the happiness of excellence is to focus on moments of achievement. They imagine the mountain climber on the summit. That's part of the happiness of excellence, and a very real part. What counts more, though, is not the happiness of being there, but the happiness of getting there. A mountain climber heads for the summit, and joy meets her along the way. You head for the bottom of the ocean, and joy meets you on the way down...you create joy along the way...the concept of flow, the kind of happiness that comes when we lose ourselves through complete absorption in a rewarding task...the idea of flow..."Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times...The best moments usually occur when a person's body or mind is stretched to its limit in a voluntary effort to accomplish something difficult and worthwhile."...Joy, like sweat, is usually a byproduct of your activity, not your aim...A focus on happiness will not lead to excellence. A focus on excellence will, over time, lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement. None of these are sufficient for happiness, yet all of them are necessary...the pull of purpose, the desire to feel "needed in this world" - however we fulfill that desire - is a very powerful force in a human life...recognize that the drive to live well and purposefully isn't some grim, ugly, teeth-gritting duty. On the contrary: "it's a very good feeling." It is really is happiness...Pleasures can never make up for an absence of purposeful work and meaningful relationships. Pleasures will never make you whole...Real happiness comes from working together, hurting together, fighting together, surviving together, mourning together. It is the essence of the happiness of excellence...The happiness of pleasure can't provide purpose; it can't substitute for the happiness of excellence. The challenge for the veteran - and for anyone suddenly deprived of purpose - is not simple to overcome trauma, but to rebuild meaning. The only way out is through suffering to strength. Through hardship to healing. And the longer we wait, the less life we have to live...We are meant to have worthy work to do. If we aren't allowed to struggle for something worthwhile, we'll never grow in resilience, and we'll never experience complete happiness.
”
”
Eric Greitens (Resilience: Hard-Won Wisdom for Living a Better Life)
“
So that is how we came to be standing in a sparse room, in a nondescript building in the barracks at SAS HQ--just a handful out of all those who had started out so many months earlier.
We shuffled around impatiently. We were ready.
Ready, finally, to get badged as SAS soldiers.
The colonel of the regiment walked in, dressed casually in lightweight camo trousers, shirt, beret, and blue SAS belt.
He smiled at us.
“Well done, lads. Hard work, isn’t it?”
We smiled back.
“You should be proud today. But remember: this is only the beginning. The real hard work starts now, when you return to your squadron. Many are called, few are chosen. Live up to that.” He paused.
“And from now on for the rest of your life remember this: you are part of the SAS family. You’ve earned that. And it is the finest family in the world. But what makes our work here extraordinary is that everyone here goes that little bit extra. When everyone else gives up, we give more. That is what sets us apart.”
It is a speech I have never forgotten.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
He leaned down and kissed her stomach, her hip bones, while his big hands held her in place. Then his mouth was on her, covering her, licking over her clit.
She arched up, crying out as his tongue slid over her folds, making her mindless and crazy. She clutched the pillow, burying her head into the softness as he sucked and licked, nipping over her skin.
She clamped her thighs around his head. Whimpered.
He was going to drive her right over the edge.
His tongue lapped over her clit.
"Jack, stop," she said, her voice harsh and panting. "I'm going to... God... No... I want..."
He didn't stop. Didn't ease up. He just pushed her harder.
His tongue. It was magic.
The condom packet slid off her stomach as she planted her feet and rocked into him. Giving up, surrendering to his will and determination. Everything that made Jack, Jack.
She coiled tight and then she exploded. She bit her lip, stifling her moans as she rode out wave after wave of delicious sensation.
She couldn't think, couldn't put together a sentence, but then he was on her, over her. His palm on her neck, his fingers on her jaw, twisting her face to meet his.
His mouth covered hers.
He tasted like sex.
And lust.
His grasp was tight on her jaw, and the way he kissed her, devoured her, sucked her right back under.
It was a raw, dirty kiss that consumed her. Her fingers came up to where he held her, and she dug her nails into his wrists.
He growled against her lips, biting her, sucking.
And the kiss went on and on and on.
He finally pulled away, grabbed the condom, and tore open the package. He tossed it onto her body again, ridding himself of his sweats, and then he was naked.
And she could only gape at him. Her gaze wide.
He had the best cock she'd ever seen in her life. Long and thick. A work of goddamn art.
She reached for him, but he grabbed her wrist, shaking his head. "I can't wait, Chlo."
He picked up the condom, threw the packet on the floor somewhere and rolled the condom down his hard shaft.
She breathed out his name. "Jack."
He leaned down, kissing her again, soft and sweet. His erection nudged between her legs. "Just let me inside.
”
”
Kate Angell (The Cottage on Pumpkin and Vine)
“
KNEE SURGERY I’D FIRST HURT MY KNEES IN FALLUJAH WHEN THE WALL FELL on me. Cortisone shots helped for a while, but the pain kept coming back and getting worse. The docs told me I needed to have my legs operated on, but doing that would have meant I would have to take time off and miss the war. So I kept putting it off. I settled into a routine where I’d go to the doc, get a shot, go back to work. The time between shots became shorter and shorter. It got down to every two months, then every month. I made it through Ramadi, but just barely. My knees started locking and it was difficult to get down the stairs. I no longer had a choice, so, soon after I got home in 2007, I went under the knife. The surgeons cut my tendons to relieve pressure so my kneecaps would slide back over. They had to shave down my kneecaps because I had worn grooves in them. They injected synthetic cartilage material and shaved the meniscus. Somewhere along the way they also repaired an ACL. I was like a racing car, being repaired from the ground up. When they were done, they sent me to see Jason, a physical therapist who specializes in working with SEALs. He’d been a trainer for the Pittsburgh Pirates. After 9/11, he decided to devote himself to helping the country. He chose to do that by working with the military. He took a massive pay cut to help put us back together. I DIDN’T KNOW ALL THAT THE FIRST DAY WE MET. ALL I WANTED to hear was how long it was going to take to rehab. He gave me a pensive look. “This surgery—civilians need a year to get back,” he said finally. “Football players, they’re out eight months. SEALs—it’s hard to say. You hate being out of action and will punish yourselves to get back.” He finally predicted six months. I think we did it in five. But I thought I would surely die along the way. JASON PUT ME INTO A MACHINE THAT WOULD STRETCH MY knee. Every day I had to see how much further I could adjust it. I would sweat up a storm as it bent my knee. I finally got it to ninety degrees. “That’s outstanding,” he told me. “Now get more.” “More?” “More!” He also had a machine that sent a shock to my muscle through electrodes. Depending on the muscle, I would have to stretch and point my toes up and down. It doesn’t sound like much, but it is clearly a form of torture that should be outlawed by the Geneva Convention, even for use on SEALs. Naturally, Jason kept upping the voltage. But the worst of all was the simplest: the exercise. I had to do more, more, more. I remember calling Taya many times and telling her I was sure I was going to puke if not die before the day was out. She seemed sympathetic but, come to think of it in retrospect, she and Jason may have been in on it together. There was a stretch where Jason had me doing crazy amounts of ab exercises and other things to my core muscles. “Do you understand it’s my knees that were operated on?” I asked him one day when I thought I’d reached my limit. He just laughed. He had a scientific explanation about how everything in the body depends on strong core muscles, but I think he just liked kicking my ass around the gym. I swear I heard a bullwhip crack over my head any time I started to slack. I always thought the best shape I was ever in was straight out of BUD/S. But I was in far better shape after spending five months with him. Not only were my knees okay, the rest of me was in top condition. When I came back to my platoon, they all asked if I had been taking steroids.
”
”
Chris Kyle (American Sniper: The Autobiography of the Most Lethal Sniper in U.S. Military History)
“
I open the door to see him on my doorstep and he doesn’t even say hello. He says, “Let’s cut the crap, Daisy. You need to record this album or Runner’s taking you to court.” I said, “I don’t care about any of that. They can take their money back, get me kicked out of here if they want. I’ll live in a cardboard box.” I was very annoying. I had no idea what it meant to truly suffer. Teddy said, “Just get in the studio, love. How hard is that?” I told him, “I want to write my own stuff.” I think I even crossed my arms in front of my chest like a child. He said, “I’ve read your stuff. Some of it’s really good. But you don’t have a single song that’s finished. You don’t have anything ready to be recorded.” He said I should fulfill my contract with Runner and he would help me get my songs to a point where I could release an album of my own stuff. He called it “a goal for us all to work toward.” I said, “I want to release my own stuff now.” And that’s when he got testy with me. He said, “Do you want to be a professional groupie? Is that what you want? Because the way it looks from here is that you have a chance to do something of your own. And you’d rather just end up pregnant by Bowie.” Let me take this opportunity to be clear about one thing: I never slept with David Bowie. At least, I’m pretty sure I didn’t. I said, “I am an artist. So you either let me record the album I want or I’m not showing up. Ever.” Teddy said, “Daisy, someone who insists on the perfect conditions to make art isn’t an artist. They’re an asshole.” I shut the door in his face. And sometime later that day, I opened up my songbook and I started reading. I hated to admit it but I could see what he was saying. I had good lines but I didn’t have anything polished from beginning to end. The way I was working then, I’d have a loose melody in my head and I’d come up with lyrics to it and then I’d move on. I didn’t work on my songs after one or two rounds. I was sitting in the living room of my cottage, looking out the window, my songbook in my lap, realizing that if I didn’t start trying—I mean being willing to squeeze out my own blood, sweat, and tears for what I wanted—I’d never be anything, never matter much to anybody. I called Teddy a few days later, I said, “I’ll record your album. I’ll do it.” And he said, “It’s your album.” And I realized he was right. The album didn’t have to be exactly my way for it to still be mine.
”
”
Taylor Jenkins Reid (Daisy Jones & The Six)
“
Here he comes,” Blake said.
When Kaidan climbed the steps to the deck he came straight for me, his hair slicked back with sweat from running. He took my face in his hands, breathing hard, lips tight, eyes like blue blazes.
“Don’t ever do that again,” he ground out.
It took a second to process his words and remember what exactly I wasn’t supposed to do again. Then I recalled interfering.
“I know it was dangerous,” I admitted, “but there were five of them—”
“I can bloody well handle myself, Anna!” His hands flung away from my face.
“Maybe if there were only a couple, but there were five pissed-off psychos with weapons! I couldn’t just stand there and watch!”
Kaidan, exasperated, pivoted like he was going to walk away, raked his fingers through his hair, and turned to me again.
“What did you think you could do?” he asked. “You got in a lucky shot when you racked him, but what if it hadn’t worked? As you saw today your mind powers don’t always work!”
Ah. He had no idea what I was capable of now. I held a hand out. “Give me your knife.”
His eyebrows went together. “What?”
“Just give it to me.” I stepped closer, feeling edgy.
“No, Anna, I don’t know what you’re trying to do, but this is ridic—”
My movements were fast as I went for him full force, using all my body weight and strength to hook a foot behind his knee and slam my palm into his shoulder. He landed on his back with a surprised oof and I crouched over him.
“Give me your knife,” I said again.
“Holy . . .” Blake let out a long whistle from where he watched at the rail.
Kaidan lay there with a whimsical sort of look and said, “God, that was hot.”
I held out my hand. This time he fished the knife from his waistband and placed the onyx handle in my palm. From my crouched position I momentarily eyed a wooden bird statue perched at the top of the deck rail twenty feet away, then let the cool metal fly from my fingers. It spun through the air with a sound like rapid wing beats, then a whump as it stuck into the side of the bird’s head.
“Dude!” Blake yelled.
Beneath me, where Kaidan lay, burst a vivid cloud of red so brief I wondered if I’d imagined it. I stared down at him in shock.
“You showed your colors!” I said.
“Did not.” He pushed himself up and we both stood.
“You totally let ’em out, brah,” Blake told him with a grin.
“Shut up.”
When he peered down at me I said, “I’ve been training. I’m not completely helpless anymore.”
“I can see that,” he murmured.
”
”
Wendy Higgins (Sweet Peril (Sweet, #2))
“
This guy Lobo, whose real and true name was Wolfgang Fink, played better than good flamenco guitar in a place called Mamma Mia in Puerto Vallarta. Had a partner name of Willie Royal, tall gangly guy who was balding a little early and wore glasses and played hot gypsy-jazz violin. They'd worked out a repertoire of their own tunes, "Improvisation #18" and "Gypsy Rock" as examples, played 'em high and hard, rolled through "Amsterdam" and "The Sultan's Dream" with enough power to set you two times free or even beyond that when the day had been tolerable and the night held promise. Lobo, sun worn and hard lined in the face looking over at Willie Royal bobbing and weaving and twisting his face into a mean imitation of a death mask when he really got into it, right wrist looking almost limp but moving his bow at warp speed across the strings, punctuated here and there by Lobo's stabbing ruscados and finger tapping on the guitar top.
Good music, wonderful music, tight and wild all at the same time. On those nights when the sweat ran down your back and veneered your face and the gringitas looked good enough to swallow whole - knowing too they looked just that way and them watching the crowd to see who might be man enough to try it - people would be riding on the music, drinking and clapping in flamenco time, dancing around the dinner tables.
”
”
Robert James Waller (Puerto Vallarta Squeeze)
“
My time at Eton did develop in me a character trait that is essentially, I guess, very English: the notion that it is best to be the sort of person who messes about and plays the fool but who, when it really matters, is tough to the core.
I think it goes back to the English Scarlet Pimpernel mentality: the nobility of aspiring to be the hidden hero. (In fact, I am sure it is no coincidence that over the years, so many senior SAS officers have also been Old Etonians. Now explain that one, when the SAS really is the ultimate meritocracy? No school tie can earn you a place there. That comes only with sweat and hard work. But the SAS also attracts a certain personality and attitude. It favors the individual, the maverick, and the quietly talented. That was Eton for you, too.)
This is essentially a very English ethos: work hard, play hard; be modest; do your job to your utmost, laugh at yourself; and sometimes, if you have to, cuff it.
I found that these qualities were ones that I loved in others, and they were qualities that subconsciously I was aspiring to in myself--whether I knew it or not.
One truth never changed for me at Eton: however much I threw myself into life there, the bare fact was that I still really lived for the holidays--to be back at home with my mum and dad, and Lara, in the Isle of Wight.
It was always where my heart really was.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
My Father Comes Home From Work"
My father comes home from work
sweating through layers of bleached cotton t-shirts
sweating through his wool plaid shirt.
He kisses my mother
starching our school dresses
at the ironing board,
swings his metal lunchbox
onto the formica kitchen table
rattling the remnants
of the lunch she packed
that morning before daylight:
crumbs of baloney sandwiches,
empty metal thermos of coffee,
cores of hard red apples
that fueled his body through
the packing and unpacking of sides
of beef into the walk-in refrigerators
at James Allen and Sons Meat Packers.
He is twenty-six.
Duty propels him each day
through the dark to Butcher Town
where steers walk streets
from pen to slaughterhouse.
He whispers Jesus Christ
to no one in particular.
We hear him-- me,
my sister Linda, my baby brother Willy,
and Mercedes la cubana’s daughter
who my mother babysits.
When he comes home
we have to be quiet.
He comes into the dark living room.
Dick Clark’s American Bandstand
lights my father’s face
white and unlined
like a movie star’s.
His black hair is combed
into a wavy pompadour.
He sinks into the couch,
takes off work boots
thick damp socks,
rises to carry them
to the porch.
Leaving the room
he jerks his chin toward
the teen gyrations on the screen,
says, I guess it beats carrying
a brown bag.
He pauses,
for a moment
to watch.
”
”
Barbara Brinson Curiel
“
That same day we drove to Seville to celebrate. I asked someone for the name of the smartest hotel in Seville. Alfonso XIII, came the reply. It is where the King of Spain always stays.
We found the hotel and wandered in. It was amazing. Shara was a little embarrassed as I was dressed in shorts and an old holey jersey, but I sought out a friendly-looking receptionist and told her our story.
“Could you help us out? I have hardly any money.”
She looked us up and down, paused--then smiled.
“Just don’t tell my manager,” she whispered.
So we stayed in a $1,000-a-night room for $100 and celebrated--like the King of Spain.
The next morning we went on a hunt for a ring.
I asked the concierge in my best university Spanish where I would find a good (aka well-priced) jeweler.
He looked a little surprised.
I tried speaking slower. Eventually I realized that I had actually been asking him where I might find a good mustache shop.
I apologized that my Spanish was a little rusty. Shara rolled her eyes again, smiling.
When we eventually found a small local jeweler, I had to do some nifty subcounter mathematics, swiftly converting Spanish pesetas into British pounds, to work out whether or not I could afford each ring Shara tried on.
We eventually settled on one that was simple, beautiful--and affordable. Just.
Love doesn’t require expensive jewelry. And Shara has always been able to make the simple look exquisite.
Luckily.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
55. The Risk: Reward Ratio
In mountaineering, climbers become very familiar with the ‘risk: reward ratio’.
There are always crunch times on a mountain when you have to weigh up the odds for success against the risks of cold, bad weather or avalanche. But in essence the choice is simple - you cannot reach the big summits if you do not accept the big risks.
If you risk nothing, you gain nothing.
The great climbers know that great summits don’t come easy - they require huge, concerted, continuous effort. But mountains reward real effort. So does life and business.
Everything that is worthwhile requires risk and effort. If it was easy, then everyone would succeed.
Having a big goal is the easy bit. The part that separates the many from the few is how willing you are to go through the pain. How able you are to hold on and to keep going when it is tough?
The French Foreign Legion, with whom I once did simulated basic training in the deserts of North Africa, describe what it takes to earn the coveted cap, the képi blanc cap: ‘A thousand barrels of sweat.’
That is a lot of sweat! Trust me.
But ask any Legionnaire if it was worth it and I can tell you their answer. Every time. Because the pain and the discomfort, the blisters and the aching muscles, don’t last for ever. But the pride in an achievement reached or dream attained will be with you for the rest of your days.
The greater the effort, the better the reward. So learn to embrace hard work and great effort and risk. Without them, there can be no meaningful achievement.
”
”
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
“
I soon found my feet, and was much less homesick than I was at prep school. Thank God. I learned that with plenty of free time on our hands, and being encouraged to fill the time with “interests,” I could come up with some great adventures.
A couple of my best friends and I started climbing the huge old oak trees around the grounds, finding monkey routes through the branches that allowed us to travel between the trees, high up above the ground.
It was brilliant.
We soon had built a real-life Robin Hood den, with full-on branch swings, pulleys, and balancing bars high up in the treetops.
We crossed the Thames on the high girders above a railway bridge, we built rafts out of old Styrofoam and even made a boat out of an old bathtub to go down the river in. (Sadly this sank, as the water came in through the overflow hole, which was a fundamental flaw. Note to self: Test rafts before committing to big rivers in them.)
We spied on the beautiful French girls who worked in the kitchens, and even made camps on the rooftops overlooking the walkway they used on their way back from work. We would vainly attempt to try and chat them up as they passed.
In between many of these antics we had to work hard academically, as well as dress in ridiculous clothes, consisting of long tailcoats and waistcoats. This developed in me the art of making smart clothes look ragged, and ever since, I have maintained a lifelong love of wearing good-quality clothes in a messy way. It even earned me the nickname of “Scug,” from the deputy-headmaster. In Eton slang this roughly translates as: “A person of no account, and of dirty appearance.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
Fuel your body.
Think about your environment as an ecosystem. If there’s pollution, you’ll feel the toxic side effects; if you’re in the fresh air of the mountains, you’ll feel alive. You’d be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I’m not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that’s water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it’s practically water and it takes no energy to consume, but it’s packed with nutrients. Green for me is the key.
We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It’s all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast.
Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn’t gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We’d blame it on the sweat from the dancing, but I never connected it to what I ate. As I got older, I started to educate myself more about food. I learned that I need to alkalize my body. It’s never about how I look. Instead, I go by how I feel. I notice immediately how good, clean food boosts my energy while junk makes me feel lethargic. I’m also a huge believer in hydrating. Forget about eight glasses of water a day; I drink eight glasses before noon!
”
”
Derek Hough (Taking the Lead: Lessons from a Life in Motion)
“
The journey up to battle camp started badly.
“If you can’t even load a bloody truck with all your kit properly, then you’ve got no bloody chance of passing what’s ahead of you, I can assure you of that!” Taff, our squadron DS, barked at us in the barracks before leaving.
I, for one, was more on edge than I had ever felt so far on Selection.
I was carsick on the journey north, and I hadn’t felt that since I’d been a kid heading back to school. It was nerves.
We also quizzed Taff for advice on what to expect and how to survive the “capture-initiation” phase.
His advice to Trucker and me was simple: “You two toffs just keep your mouths shut--23 DS tend to hate recruits who’ve been to private school.”
The 23 SAS were running the battle camp (it generally alternated between 21 and 23 SAS), and 23 were always regarded as tough, straight-talking, hard-drinking, fit-as-hell soldiers. We had last been with them at Test Week all those months earlier, and rumor was that “the 23 DS are going to make sure that any 21 recruits get it the worst.”
Trucker and I hoped simply to try and stay “gray men” and not be noticed. To put our heads down and get on and quietly do the work.
This didn’t exactly go according to plan.
“Where are the lads who speak like Prince Charles?” The 23 DS shouted on the first parade when we arrived.
“Would you both like newspapers with your morning tea, gents?” the DS sarcastically enquired.
Part of me was tempted to answer how nice that would be, but I resisted.
The DS continued: “I’ve got my eye on you two. Do I want to have to put my life one day in your posh, soft hands? Like fuck I do. If you are going to pass this course you are going to have to earn it and prove yourself the hard way. You both better be damned good.”
Oh, great, I thought.
I could tell the next fortnight was going to be a ball-buster.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
So that is how we came to be standing in a sparse room, in a nondescript building in the barracks at SAS HQ--just a handful out of all those who had started out so many months earlier.
We shuffled around impatiently. We were ready.
Ready, finally, to get badged as SAS soldiers.
The colonel of the regiment walked in, dressed casually in lightweight camo trousers, shirt, beret, and blue SAS belt.
He smiled at us.
“Well done, lads. Hard work, isn’t it?”
We smiled back.
“You should be proud today. But remember: this is only the beginning. The real hard work starts now, when you return to your squadron. Many are called, few are chosen. Live up to that.” He paused.
“And from now on for the rest of your life remember this: you are part of the SAS family. You’ve earned that. And it is the finest family in the world. But what makes our work here extraordinary is that everyone here goes that little bit extra. When everyone else gives up, we give more. That is what sets us apart.”
It is a speech I have never forgotten.
I stood there, my boots worn, cracked, and muddy, my trousers ripped, and wearing a sweaty black T-shirt.
I felt prouder than I had ever felt in my life.
We all came to attention--no pomp and ceremony. We each shook the colonel’s hand and were handed the coveted SAS sandy beret.
Along the way, I had come to learn that it was never about the beret--it was about what it stood for: camaraderie, sweat, skill, humility, endurance, and character.
I molded the beret carefully onto my head as he finished down the line. Then he turned and said: “Welcome to the SAS. My door is always open if you need anything--that’s how things work around here. Now go and have a beer or two on me.”
Trucker and I had done it, together, against all the odds.
So that was SAS Selection. And as the colonel had said, really it was just the beginning.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
we neared Liverpool’s Lime Street station, we passed through a culvert with walls that appeared to rise up at least thirty feet, high enough to block out the sun. They were as smooth as Navajo sandstone. This had been bored out in 1836 and had been in continuous use ever since, the conductor told me. “All the more impressive,” he said, “when you consider it was all done by Irish navvies working with wheelbarrows and picks.” I couldn’t place his accent and asked if he himself was Irish, but he gave me a disapproving look and told me he was a native of Liverpool. He had been talking about the ragged class of nineteenth-century laborers, usually illiterate farmhands, known as “navvies”—hard-drinking and risk-taking men who were hired in gangs to smash the right-of-way in a direct line from station to station. Many of them had experienced digging canals and were known by the euphemism “navigators.” They wore the diminutive “navvy” as a term of pride. Polite society shunned them, but these magnificent railways would have been impossible without their contributions of sweat and blood. Their primary task was cleaving the hillsides so that tracks could be laid on a level plain for the weak locomotive engines of the day. Teams of navvies known as “butty gangs” blasted a route with gunpowder and then hauled the dirt out with the same kind of harness that so many children were then using in the coal mines: a man at the back of a full wheelbarrow would buckle a thick belt around his waist, then attach that to a rope dangling from the top of the slope and allow himself to be pulled up by a horse. This was how the Lime Street approach had been dug out, and it was dangerous. One 1827 fatality happened as “the poor fellow was in the act of undermining a heavy head of clay, fourteen or fifteen feet high, when the mass fell upon him and literally crushed his bowels out of his body,” as a Liverpool paper told it. The navvies wrecked old England along with themselves, erecting a bizarre new kingdom of tracks. In a passage from his 1848 novel Dombey and Son, Charles Dickens gives a snapshot of the scene outside London: Everywhere
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Tom Zoellner (Train: Riding the Rails That Created the Modern World-from the Trans-Siberian to the Southwest Chief)
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When I start to feel him slide in, I gasp. I knew he was going to feel big---because he is big. I didn't know he'd feel this good, this quickly, though.
I close my eyes and savor the way he stretches me, the immediate intensity I feel. When he starts that slow slide, my mouth falls open.
Soon I'm clawing at the bedsheets like I'm crazed. I'm certain I'll go hoarse at the end of this, but I don't care. I could lose my voice for a year and it would be worth it, this feels so freaking incredible.
Max eases to a slower pace, then leans over me and kisses my shoulder.
"Damn it, Joelle. You are...god, you're..."
My eyes roll to the back of my head as I smile to myself. His inability to finish a sentence while inside me is the highest compliment. My vision focuses, and I take in just how gorgeous he is in this moment: eyes glazed over with arousal, jaw clenched, brow dotted with sweat, lips swollen from kissing me.
Seeing Max so turned on combined with just how good he feels has me tingling between my thighs once more. He digs his fingers into my hips and picks up the pace.
"Do you have any idea how long I've wanted to do this with you?" he growls.
I moan. "No" and push my hips up higher.
"A long fucking time."
"Same," I rasp. "Same, same, same."
He goes harder and faster until my vision begins to go starry. And then he slips a hand between my legs and works the most sensitive part of me with the pads of his fingers. The intensity deepens until my legs start to shake. I reach around and grip a handful of his delectably rock-hard ass.
"I'm gonna need to get a good look at this up close very, very soon," I say.
He chuckles between pants. I babble that I'm close.
"Thank fuck."
And then Max puts it into some high gear I didn't know he was capable of. He goes harder and faster than I thought was humanly possible. It's enough, though. Because moments later I'm bursting once again. He isn't far behind. He tenses against me before shuddering, then grunting. He lightly bites the spot where my neck meets my shoulder. The soft scrape, so sweet and carnal at once, has me grinning in ecstasy.
We collapse on the bed, him on top of me, and stay that way for nearly a minute. I close my eyes and breathe in the mint-spice scent on his bedsheets, relishing the weight of his body on top of mine.
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Sarah Echavarre Smith (The Boy With the Bookstore)
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The best advice came from the legendary actor the late Sir John Mills, who I sat next to backstage at a lecture we were doing together. He told me he considered the key to public speaking to be this: “Be sincere, be brief, be seated.”
Inspired words. And it changed the way I spoke publicly from then on. Keep it short. Keep it from the heart.
Men tend to think that they have to be funny, witty, or incisive onstage. You don’t. You just have to be honest. If you can be intimate and give the inside story--emotions, doubts, struggles, fears, the lot--then people will respond.
I went on to give thanks all around the world to some of the biggest corporations in business--and I always tried to live by that. Make it personal, and people will stand beside you.
As I started to do bigger and bigger events for companies, I wrongly assumed that I should, in turn, start to look much smarter and speak more “corporately.” I was dead wrong--and I learned that fast. When we pretend, people get bored.
But stay yourself, talk intimately, and keep the message simple, and it doesn’t matter what the hell you wear.
It does, though, take courage, in front of five thousand people, to open yourself up and say you really struggle with self-doubt. Especially when you are meant to be there as a motivational speaker.
But if you keep it real, then you give people something real to take away.
“If he can, then so can I” is always going to be a powerful message. For kids, for businessmen--and for aspiring adventurers.
I really am pretty average. I promise you. Ask Shara…ask Hugo.
I am ordinary, but I am determined.
I did, though--as the corporation started to pay me more--begin to doubt whether I was really worth the money. It all seemed kind of weird to me. I mean, was my talk a hundred times better now than the one I gave in the Drakensberg Mountains?
No.
But on the other hand, if you can help people feel stronger and more capable because of what you tell them, then it becomes worthwhile for companies in ways that are impossible to quantify.
If that wasn’t true, then I wouldn’t get asked to speak so often, still to this day.
And the story of Everest--a mountain, like life, and like business--is always going to work as a metaphor. You have got to work together, work hard, and go the extra mile. Look after each other, be ambitious, and take calculated, well-timed risks.
Give your heart to the goal, and it will repay you.
Now, are we talking business or climbing?
That’s what I mean.
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Bear Grylls (Mud, Sweat and Tears)
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Since, however, darwinism has once for all displaced design from the minds of the 'scientific,' theism has lost that foothold; and some kind of an immanent or pantheistic deity working IN things rather than above them is, if any, the kind recommended to our contemporary imagination. Aspirants to a philosophic religion turn, as a rule, more hopefully nowadays towards idealistic pantheism than towards the older dualistic theism, in spite of the fact that the latter still counts able defenders.
But, as I said in my first lecture, the brand of pantheism offered is hard for them to assimilate if they are lovers of facts, or empirically minded. It is the absolutistic brand, spurning the dust and reared upon pure logic. It keeps no connexion whatever with concreteness. Affirming the Absolute Mind, which is its substitute for God, to be the rational presupposition of all particulars of fact, whatever they may be, it remains supremely indifferent to what the particular facts in our world actually are. Be they what they may, the Absolute will father them. Like the sick lion in Esop's fable, all footprints lead into his den, but nulla vestigia retrorsum. You cannot redescend into the world of particulars by the Absolute's aid, or deduce any necessary consequences of detail important for your life from your idea of his nature. He gives you indeed the assurance that all is well with Him, and for his eternal way of thinking; but thereupon he leaves you to be finitely saved by your own temporal devices.
Far be it from me to deny the majesty of this conception, or its capacity to yield religious comfort to a most respectable class of minds. But from the human point of view, no one can pretend that it doesn't suffer from the faults of remoteness and abstractness. It is eminently a product of what I have ventured to call the rationalistic temper. It disdains empiricism's needs. It substitutes a pallid outline for the real world's richness. It is dapper; it is noble in the bad sense, in the sense in which to be noble is to be inapt for humble service. In this real world of sweat and dirt, it seems to me that when a view of things is 'noble,' that ought to count as a presumption against its truth, and as a philosophic disqualification. The prince of darkness may be a gentleman, as we are told he is, but whatever the God of earth and heaven is, he can surely be no gentleman. His menial services are needed in the dust of our human trials, even more than his dignity is needed in the empyrean.
Now pragmatism, devoted tho she be to facts, has no such materialistic bias as ordinary empiricism labors under. Moreover, she has no objection whatever to the realizing of abstractions, so long as you get about among particulars with their aid and they actually carry you somewhere. Interested in no conclusions but those which our minds and our experiences work out together, she has no a priori prejudices against theology. IF THEOLOGICAL IDEAS PROVE TO HAVE A VALUE FOR CONCRETE LIFE, THEY WILL BE TRUE, FOR PRAGMATISM, IN THE SENSE OF BEING GOOD FOR SO MUCH. FOR HOW MUCH MORE THEY ARE TRUE, WILL DEPEND ENTIRELY ON THEIR RELATIONS TO THE OTHER TRUTHS THAT ALSO HAVE TO BE ACKNOWLEDGED.
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William James