Survive Pain Quotes

The worst type of crying wasn't the kind everyone could see--the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life.

If you can learn to endure pain, you can survive anything. Some people learn to embrace it- to love it. Some endure it through drowning it in sorrow, or by making themselves forget. Others turn it into anger.

You need to spend time crawling alone through shadows to truly appreciate what it is to stand in the sun.

I know that pain is the most important thing in the universes. Greater than survival, greater than love, greater even than the beauty it brings about. For without pain, there can be no pleasure. Without sadness, there can be no happiness. Without misery there can be no beauty. And without these, life is endless, hopeless, doomed and damned. Adult. You have become adult.

The paradox of vengefulness is that it makes men dependent upon those who have harmed them, believing that their release from pain will come only when their tormentors suffer.

Life is filled with unanswered questions, but it is the courage to seek those answers that continues to give meaning to life. You can spend your life wallowing in despair, wondering why you were the one who was led towards the road strewn with pain, or you can be grateful that you are strong enough to survive it.

Other times, I look at my scars and see something else: a girl who was trying to cope with something horrible that she should never have had to live through at all. My scars show pain and suffering, but they also show my will to survive. They're part of my history that'll always be there.

Most of us can hide our greatest hurts and longings. It’s how we survive each day. We pretend the pain isn’t there, that we are made of scars instead of wounds.

Let's face it: I'm scared, scared and frozen. First, I guess I'm afraid for myself... the old primitive urge for survival. It's getting so I live every moment with terrible intensity. It all flowed over me with a screaming ache of pain... remember, remember, this is now, and now, and now. Live it, feel it, cling to it. I want to become acutely aware of all I've taken for granted. When you feel that this may be good-bye, the last time, it hits you harder.

You can turn painful situations around through laughter. If you can find humor in anything, even poverty, you can survive it.

I fear feeling my heart break a second time, because I'm not sure I could survive it. I'd rather live alone than risk the pain.

You are strong enough to survive the fall

Throughout the process, you must show gratitude to those who have helped you get to where you are.

Scars are the paler pain of survival received unwillingly and displayed in the language of injury.

Does anything in nature despair except man? An animal with a foot caught in a trap does not seem to despair. It is too busy trying to survive. It is all closed in, to a kind of still, intense waiting. Is this a key? Keep busy with survival. Imitate the trees. Learn to lose in order to recover, and remember that nothing stays the same for long, not even pain, psychic pain. Sit it out. Let it all pass. Let it go.

A lifetime of glory is worth a moment of pain. Louie thought: Let go.

I have a duty to speak the truth as I see it and share not just my triumphs, not just the things that felt good, but the pain, the intense, often unmitigated pain. It is important to share how I know survival is survival and not just a walk throught the rain.

Everything has beauty. Even the ugly. Because without the ugly, there would be no beauty. Because without beauty, we would not survive our pain, our sorrow and our suffering.

Neither pleasure nor pain should enter as motives when one must do what must be done.

This book is for anyone who has ever lost a loved one, for anyone who has woken up crying and gone to bed the same way, for anyone who has had to learn that it’s okay to not be okay. Surviving isn’t strength, it’s continuing to breathe one day at a time; strength is learning to live despite the pain.

The thing about hearts is that they always want to keep beating

Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.

There’s so much more to life than finding someone who will want you, or being sad over someone who doesn’t. There’s a lot of wonderful time to be spent discovering yourself without hoping someone will fall in love with you along the way, and it doesn’t need to be painful or empty. You need to fill yourself up with love. Not anyone else. Become a whole being on your own. Go on adventures, fall asleep in the woods with friends, wander around the city at night, sit in a coffee shop on your own, write on bathroom stalls, leave notes in library books, dress up for yourself, give to others, smile a lot. Do all things with love, but don’t romanticize life like you can’t survive without it. Live for yourself and be happy on your own. It isn’t any less beautiful, I promise.

Be okay with having health-essential boundaries.

A lifetime of glory is worth a moment of pain.

Keep busy with survival. Imitate the trees. Learn to lose in order to recover, and remember nothing stays the same for long, not even pain. Sit it out. Let it all pass. Let it go.

I know it may be impossible to believe now, when everything is dark and broken, but you will survive this pain, little one. Pain is a memory. You will live and you will struggle and you will find joy. And you will remember your family from this breath to your dying days, because love does not fade. Love is the stars, and its light carries on long after death.

Good friendships are durable. They're meant to survive the gaps and the growing pains.

Fear is unnatural. Lightning and thunder are unnatural. Pain, death, reality, these are all unnatural. We can't bear these things as they are. We know too much. So we resort to repression, compromise and disguise. This is how we survive the universe. This is the natural language of the species.

...A scar signifies past pain, a wound that did not heal as it ought. But it testifies, too, to survival...(Here be Dragons)

She stared at herself in the mirror. Her eyes were dark, almost black, filled with pain. She'd let someone do that to her. She'd known all along she felt things too deeply. She became attached. She didn't want a lover who could walk away from her, because she could never do that - love someone completely and survive intact if her left her.

She could just pack up and leave, but she does not visualize what's beyond ahead.

My courage will come from knowing I can handle whatever I encounter there -- because I was designed by my creator to not only survive pain and love but also to become whole inside it. I was born to do this. I am a Warrior.

Not one day in anyone’s life is an uneventful day, no day without profound meaning, no matter how dull and boring it might seem, no matter whether you are a seamstress or a queen, a shoeshine boy, or a movie star, a renowned philosopher or a Down’s-syndrome child. Because in every day of your life, there are opportunities to perform little kindnesses for others, both by conscious acts of will and unconscious example. Each smallest act of kindness—even just words of hope when they are needed, the remembrance of a birthday, a compliment that engenders a smile—reverberates across great distances and spans of time, affecting lives unknown to the one whose generous spirit was the source of this good echo, because kindness is passed on and grows each time it’s passed, until a simple courtesy becomes an act of selfless courage years later and far away. Likewise, each small meanness, each thoughtless expression of hatred, each envious and bitter act, regardless of how petty, can inspire others, and is therefore the seed that ultimately produces evil fruit, poisoning people whom you have never met and never will. All human lives are so profoundly and intricately entwined—those dead, those living, those generations yet to come—that the fate of all is the fate of each, and the hope of humanity rests in every heart and in every pair of hands. Therefore, after every failure, we are obliged to strive again for success, and when faced with the end of one thing, we must build something new and better in the ashes, just as from pain and grief, we must weave hope, for each of us is a thread critical to the strength—to the very survival of the human tapestry. Every hour in every life contains such often-unrecognized potential to affect the world that the great days and thrilling possibilities are combined always in this momentous day.

She sucked in a shuddering breath, and he pulled back far enough for them to share breath. Her fingers shook as she brushed them against his mouth, and his control nearly shredded apart right there. 'What are you waiting for?' he said, the words near guttural. 'Bastard,' she murmured, and kissed him. Her mouth was soft and warm, and he bit back a groan. His body went still—his entire world went still—at that whisper of a kiss, the answer to a question he’d asked for centuries. He realized he was staring only when she withdrew slightly. His fingers tightened at her waist. 'Again,' he breathed. She slid out of his grip. 'If we live through tomorrow, you’ll get the rest.' He didn’t know whether to laugh or roar. 'Are you trying to bribe me into surviving?' She smiled at last. And damn if it didn’t kill him, the quiet joy in her face. They had walked out of darkness and pain and despair together. They were still walking out of it. So that smile … It struck him stupid every time he saw it and realized it was for him.

If you can learn to endure pain, you can survive anything. Some people learn to embrace it—to love it. Some endure it through drowning it in sorrow, or by making themselves forget. Others turn it into anger. But Ansel let her pain become hate, and let it consume her until she became something else entirely—a person I don’t think she ever wished to be

No pain is too small if it hurts, but any pain is too big if it's cherished.

And yet, I found I could survive. I was alert, I felt the pain - the aching loss that radiated out from my chest, sending wracking waves of hurt through my limbs and head - but it was manageable. I could live through it. I didn't feel like the pain had weakened over time, rather that I'd grown strong enough to bear it.

The naïve girl in me had been bitch-slapped into womanhood. I’d been razed by pain, grief, loss and suffering, and honed by lust, rage and an acute awareness of my need to survive.

This is the thing to bomb. This is the beginning—from "I" to "we". If you who own the things people must have could understand this, you might preserve yourself. If you could separate causes from results, if you could know that Paine, Marx, Jefferson, Lenin were results, not causes, you might survive. But that you cannot know. For the quality of owning freezes you forever into "I", and cuts you off forever from the "we".

REMEMBER YOUR GREATNESS Before you were born, And were still too tiny for The human eye to see, You won the race for life From among 250 million competitors. And yet, How fast you have forgotten Your strength, When your very existence Is proof of your greatness. You were born a winner, A warrior, One who defied the odds By surviving the most gruesome Battle of them all. And now that you are a giant, Why do you even doubt victory Against smaller numbers, And wider margins? The only walls that exist, Are those you have placed in your mind. And whatever obstacles you conceive, Exist only because you have forgotten What you have already Achieved. Poetry by Suzy Kassem

What did I know of life, I who had lived so carefully? Who had neither won nor lost, but just let life happen to him? Who had the usual ambitions and settled all too quickly for them not being realised? Who avoided being hurt and called it a capacity for survival? Who paid his bills, stayed on good terms with everyone as far as possible, for whom ecstasy and despair soon became just words once read in novels? One whose self-rebukes never really inflicted pain? Well, there was all this to reflect upon, while I endured a special kind of remorse: a hurt inflicted at long last on one who always thought he knew how to avoid being hurt—and inflicted for precisely that reason.

I had been simply treating water, settling on surviving and avoiding pain rather than being actively involved in seeking out life.

I think of the trees and how simply they let go, let fall the riches of a season, how without grief (it seems) they can let go and go deep into their roots for renewal and sleep ... Imitate the trees. Learn to lose in order to recover, and remember that nothing stays the same for long, not even pain, psychic pain. Sit it out. Let it all pass.

. . . your history is no less important to your survival than your ability to breathe. In the end, you can only determine whether to saturate your memories with pain or with perspective. Forgetting is not an option. I tell you the truth now: Pain was not God's plan for this life. It is a reality, but it is not a part of the plan.

The problem with living so long is that we get used to it. We watch the mortals age and wither and die around us, watch the world change and decay...but no matter the hardship or the pain or the sorrow we suffer, we choose to continue living. Out of sheer habit, I think.

My God", he whispered. What have I done to her? He thought, humbled. The spell was broken, but it wasn't sealed, and her soul was bare to him, the scars of her tragic past and her triumphs over pain and her aching need to find her place. He just wanted to hold her to him and tell her it would be okay, that she had survived and was beautiful.

People do go back, but they don't survive, because two realities are claiming them at the same time. Such things are too much. You can salt your heart, or kill your heart, or you can choose between the two realities. There is much pain here. Some people think you can have your cake and eat it. The cake goes mouldy and they choke on what's left. Going back after a long time will make you mad, because the people you left behind do not like to think of you changed, will treat you as they always did, accuse you of being indifferent, when you are only different.

You survived by seizing every tiny drop of love you could find anywhere, and milking it, relishing it, for all it was worth. And as you grew up, you sought love, anywhere you could find it, whether it was a teacher or a coach or a friend or a friend's parents. You sought those tiny droplets of love, basking in them when you found them. They sustained you. For all these years, you've lived under the illusion that somehow, you made it because you were tough enough to overpower the abuse, the hatred, the hard knocks of life. But really you made it because love is so powerful that tiny little doses of it are enough to overcome the pain of the worst things life can dish out. Toughness was a faulty coping mechanism you devised to get by. But, in reality, it has been your ability to never give up, to keep seeking love, and your resourcefulness to make that love last long enough to sustain you. That is what has gotten you by.

Not all scars are visible. Regardless, they are usually painful when you first get them. But with time they might fade or they can remain and become a beautiful reminder... that you survived.

Some attribute had departed from her, the permanence of which had been essential to keep her a woman. Such is frequently the fate, and such the stern development, of the feminine character and person, when the woman has encountered, and lived through, an experience of peculiar severity. If she be all tenderness, she will die. If she survive, the tenderness will either be crushed out of her, or—and the outward semblance is the same—crushed so deeply into her heart that it can never show itself more.

More than most, I know the pain of surviving.

I think that when enough time has passed, when you've survived that which you didn't imagine you could, there's a dignity in that. Something you can own. A pride in knowing the pain made you stronger. The pain made you fight to succeed. Someday, when I'm living my dreams, I'm going to think of all the things that broke my heart and I'm going to be thankful for them. – TF

So all I can do is cry with her. Somehow, it never occurred to me that this was an option: that two people, in the same hug, could both be allowed to fall apart. That maybe it’s neither of our jobs to keep a steel spine. That we can both survive this pain without the other shouldering it.

Maybe freedom really is nothing left to lose. You had it once in childhood, when it was okay to climb a tree, to paint a crazy picture and wipe out on your bike, to get hurt. The spirit of risk gradually takes its leave. It follows the wild cries of joy and pain down the wind, through the hedgerow, growing ever fainter. What was that sound? A dog barking far off? That was our life calling to us, the one that was vigorous and undefended and curious.

People need stories. Stories of love, hope, survival, wisdom and sometimes pain. Maybe you don’t tell them the full truth; maybe you tell them lies. But what is this world? A lie in itself.

Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.   —Bill Crosby

In the pain, I imagine bliss. My thoughts are like wind, rushing, curling into the depths of myself, expelling, dispelling darkness. I imagine love, I imagine wind, I imagine gold hair and green eyes and whispers, laughter I imagine Me extraordinary, unbroken the girl who shocked herself by surviving, the girl who loved herself through learning, the girl who respected her skin, understood her worth, found her strength s t r o n g s t r o n g e r strongest Imagine me master of my own universe I am everything I ever dreamed of

The paradox of vengefulness is that it makes men dependent upon those who have harmed them, believing that their release from pain will come only when they make their tormentors suffer. In seeking the Bird's death to free himself, Louie had chained himself, once again, to his tyrant. During the war, the Bird had been unwilling to let go of Louie; after the war, Louie was unable to let go of the Bird.

Maybe the only way to truly unite people is through battle and pain. Confrontation and competition. Maybe surviving something is the point.

There was a pain that came with constant disapproval; a sense of having lost something unnamed, unknown. Elsa had survived it by being quiet, by not demanding or seeking attention, by accepting that she was loved, but unliked.

How many of us will be saved the pain of seeing the most important things in our lives disappearing from one moment to the next? I don't just mean people, but our ideas and dreams too: we might survive a day, a week, a few years, but we're all condemned to lose. Our body remains alive, yet sooner or later our soul will receive the mortal blow. The perfect crime - for we don't know who murdered our joy, what their motives were, or where the guilty parties are to be found...they too are the victims of the reality they created.

It was sort of the pattern to my life - I'd never been strong enough to deal with the things outside my control, to attack the enemies or outrun them. To avoid the pain. Always human and weak, the only thing I'd ever been able to do was keep going. Endure. Survive.

Relatives share the same bloodline, but FAMILY shares your successes, pains, ambitions, celebrations, failures, values, love and so much more. I realize that many friends have become Family and some relatives just are not. (Analogy: Blood scatters everywhere, when Family runs together...When I thought I needed "Blood" to survive, I realized that what I really needed was "Family"!)

There’s this moment when I first wake, a moment where I forget that you left me, that you didn’t want me. And for just a second, everything is perfect and I reach for you, but you’re not there. And then I remember, and I can’t breathe. So I lock away all of the want and need, all of the pain, until I can breathe again. And if that makes me a cold bastard, so be it. It’s what I have to do to survive.

Sweet as the tender fragrance that survives, When martyred flowers breathe out their little lives, Sweet as a song that once consoled our pain, But never will be sung to us again, Is they remembrance. Now the hour of rest Hath come to thee. Sleep, darling: it is best.

We are often told during times of bereavement that time heals all wounds. That's crap. In truth, you are devastated, you mourn, you cry to the point where you think you'll never stop - and then you reach a stage where the survival instinct takes over. You stop. You simply won't or can't let yourself "go there" anymore because the pain was too great. You block. You deny. But you don't really heal.

If the pain is in you, it's in you. It follows you everywhere. Can't outrun it. Can't erase it. Can't push it away; it only comes back. The way I've been thinking, after all that's happened, maybe there's only one way to survive it. You have to let it in. Let it hurt you.

I think in saying 'loved each other,' Baldwin doesn't just mean the living. To survive by loving each other means to love our ancestors too. To know their pain, struggles, and joys. It means to love our collective memory, who we are, where we come from..

Love is excruciating, especially when you can feel it slipping through your fingers and there is nothing you can do about it. Like someone was playing tug-of-war with my limbs, ripping to shreds whatever was left behind. What it would feel like when love was lost...I wouldn't survive that. I closed my eyes willing the tears to stay hidden behind my eyelids and focusing on breathing in and out instead of the pain that was ramming in my heart.

I’m trying to fix my pain with certainty, as if I’m one right choice away from relief. I’m stuck in anxiety quicksand: The harder I try to climb my way out, the lower I sink. The only way to survive is to make no sudden movements, to get comfortable with discomfort, and to find peace without answers.

I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb. I want to speak and comprehend word of wounding without having these words becomg the landscape where I dwell. I want to possess a light touch that can elevate darkness to the realm of stars.

Maybe you lost someone you never expected you would lose. Maybe you lost yourself. That’s even worse. When you have bad days that just won’t let up, I just hope that you will look in the mirror and remind yourself of what you are and what you are not. You are not your mistakes. You are not damaged goods or money from your failed explorations. You are not the opinion of someone who doesn’t know you. You are a product of the lessons that you’ve learned. You are wiser because you went through something terrible. And you are the person who survived a bunch of rainstorms and kept walking. I now believe that pain makes you stronger. And now I believe that walking through a lot of rainstorms gets you clean.

The problem with bearing fanatical witness to this kind of human depravity is that ambiguity and contradiction easily overwhelm the nuance required for understanding.  There seems to me that no logic applies to our time of terror, as if it were a dream.  There was no lapse of incoherence; none of it was incomprehensible; our shared pain was not sensible then and unexplainable afterwards.  It was actually all too real all the time, and we were simply trying to navigate an uncertain passage through it in search of safety.

Are you okay with what we ordered?” Angeline asked him. “You didn’t pipe up with any requests.” Neil shook his head, face stoic. He kept his dark hair in a painfully short and efficient haircut. It was the kind of no-nonsense thing the Alchemists would’ve loved. “I can’t waste time quibbling over trivial things like pepperoni and mushrooms. If you’d gone to my school in Devonshire, you’d understand. For one of my sophomore classes, they left us alone on the moors to fend for ourselves and learn survival skills. Spend three days eating twigs and heather, and you’ll learn not to argue about any food coming your way.” Angeline and Jill cooed as though that was the most rugged, manly thing they’d ever heard. Eddie wore an expression that reflected what I felt, puzzling over whether this guy was as serious as he seemed or just some genius with swoon-worthy lines.

There are few of us who have not sometimes wakened before dawn, either after one of those dreamless nights that make us almost enamoured of death, or one of those nights of horror and misshapen joy, when through the chambers of the brain sweep phantoms more terrible than reality itself, and instinct with that vivid life that lurks in all grotesques, and that lends to Gothic art its enduring vitality, this art being, one might fancy, especially the art of those whose minds have been troubled with the malady of reverie. Gradually white fingers creep through the curtains, and they appear to tremble. In black fantastic shapes, dumb shadows crawl into the corners of the room and crouch there. Outside, there is the stirring of birds among the leaves, or the sound of men going forth to their work, or the sigh and sob of the wind coming down from the hills and wandering round the silent house, as though it feared to wake the sleepers and yet must needs call forth sleep from her purple cave. Veil after veil of thin dusky gauze is lifted, and by degrees the forms and colours of things are restored to them, and we watch the dawn remaking the world in its antique pattern. The wan mirrors get back their mimic life. The flameless tapers stand where we had left them, and beside them lies the half-cut book that we had been studying, or the wired flower that we had worn at the ball, or the letter that we had been afraid to read, or that we had read too often. Nothing seems to us changed. Out of the unreal shadows of the night comes back the real life that we had known. We have to resume it where we had left off, and there steals over us a terrible sense of the necessity for the continuance of energy in the same wearisome round of stereotyped habits, or a wild longing, it may be, that our eyelids might open some morning upon a world that had been refashioned anew in the darkness for our pleasure, a world in which things would have fresh shapes and colours, and be changed, or have other secrets, a world in which the past would have little or no place, or survive, at any rate, in no conscious form of obligation or regret, the remembrance even of joy having its bitterness and the memories of pleasure their pain.

Life is a useless passion, an exciting journey of a mammal in survival mode. Each day is a miracle, a blessing unexplored and the more you immerse yourself in light, the less you will feel the darkness. There is more to life than nothingness. And cynicism. And nihilism. And selfishness. And glorious isolation. Be selfish with yourself, but live your life through your immortal acts, acts that engrain your legacy onto humanity. Transcend your fears and follow yourself into the void instead of letting yourself get eaten up by entropy and decay. Freedom is being yourself without permission. Be soft and leave a lasting impression on everybody you meet

How does one man assert his power over another, Winston?“ Winston thought. “By making him suffer”, he said. “Exactly. By making him suffer. Obedience is not enough. Unless he is suffering, how can you be sure that he is obeying your will and not his own? Power is in inflicting pain and humiliation. Power is in tearing human minds to pieces and putting them together again in new shapes of your own choosing. Do you begin to see, then, what kind of world we are creating? It is the exact opposite of the stupid hedonistic Utopias that the old reformers imagined. A world of fear and treachery is torment, a world of trampling and being trampled upon, a world which will grow not less but MORE merciless as it refines itself. Progress in our world will be progress towards more pain. The old civilizations claimed that they were founded on love or justice. Ours is founded upon hatred. In our world there will be no emotions except fear, rage, triumph, and self-abasement. Everything else we shall destroy – everything. Already we are breaking down the habits of thought which have survived from before the Revolution. We have cut the links between child and parent, and between man and man, and between man and woman. No one dares trust a wife or a child or a friend any longer. But in the future there will be no wives and no friends. Children will be taken from their mothers at birth, as one takes eggs from a hen. The sex instinct will be eradicated. Procreation will be an annual formality like the renewal of a ration card. We shall abolish the orgasm. Our neurologists are at work upon it now. There will be no loyalty, except loyalty towards the Party. There will be no love, except the love of Big Brother. There will be no laughter, except the laugh of triumph over a defeated enemy. There will be no art, no literature, no science. When we are omnipotent we shall have no more need of science. There will be no distinction between beauty and ugliness. There will be no curiosity, no enjoyment of the process of life. All competing pleasures will be destroyed.

Some things cannot be fixed; they can only be carried. Grief like yours, love like yours, can only be carried. Survival in grief, even eventually building a new life alongside grief, comes with the willingness to bear witness, both to yourself and to the others who find themselves inside this life they didn’t see coming. Together, we create real hope for ourselves, and for one another. We need each other to survive. I wish this for you: to find the people you belong with, the ones who will see your pain, companion you, hold you close, even as the heavy lifting of grief is yours alone. As hard as they may seem to find at times, your community is out there. Look for them. Collect them. Knit them into a vast flotilla of light that can hold you.

Before I got here, I thought for a long time that the way out of the labyrinth was to pretend that it did not exist, to build a small, self-sufficient world in a back corner of, the endless maze and to pretend that I was not lost, but home. But that only led to a lonely life accompanied only by the last words of the looking for a Great Perhaps, for real friends, and a more-than minor life. And then i screwed up and the Colonel screwed up and Takumi screwed up and she slipped through our fingers. And there's no sugar-coating it: She deserved better friends. When she fucked up, all those years ago, just a little girl terrified. into paralysis, she collapsed into the enigma of herself. And I could have done that, but I saw where it led for her. So I still believe in the Great Perhaps, and I can believe in it spite of having lost her. Beacause I will forget her, yes. That which came together will fall apart imperceptibly slowly, and I will forget, but she will forgive my forgetting, just as I forgive her for forgetting me and the Colonel and everyone but herself and her mom in those last moments she spent as a person. I know that she forgives me for being dumb and sacred and doing the dumb and scared thing. I know she forgives me, just as her mother forgives her. And here's how I know: I thought at first she was just dead. Just darkness. Just a body being eaten by bugs. I thought about her a lot like that, as something's meal. What was her-green eyes, half a smirk, the soft curves of her legs-would soon be nothing, just the bones I never saw. I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would their homes with her, and then she would be smoke billowing out of a smokestack, coating the atmosphere. I still think that, sometimes. I still think that, sometimes, think that maybe "the afterlife" is just something we made up to ease the pain of loss, to make our time in the labyrinth bearable. Maybe she was just a matter, and matter gets recycled. But ultimately I do not believe that she was only matter. The rest of her must be recycled, too. I believe now that we are greater than the sum of our parts. If you take Alaska's genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirety. There is a part of her knowable parts. And that parts has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, One thing I learned from science classes is that energy is never created and never destroyed. And if Alaska took her own life, that is the hope I wish I could have given her. Forgetting her mother, failing her mother and her friends and herself -those are awful things, but she did not need to fold into herself and self-destruct. Those awful things are survivable because we are as indestructible as we believe ourselves to be. When adults say "Teenagers think they are invincible" with that sly, stupid smile on their faces, they don't know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are. We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail. So I know she forgives me, just as I forgive her. Thomas Eidson's last words were: "It's very beautiful over there." I don't know where there is, but I believe it's somewhere, and I hope it's beautiful.

Because there aren’t thousands of books and poems and movies out there to describe exactly what I’m feeling, or lyrically beautiful songs for me to cry to and sing along with in the car. There’s no guidebook on how to survive this kind of fallout, no prescribed remedy to soothe this particular kind of pain. Romantic breakups are romanticized constantly, talked about everywhere by everyone, but platonic breakups are swept to the side, suffered in secret, as if they’re somehow less important.

Dissociation can enable us to withstand pain and loss under which we would otherwise break. It enables us to survive and pull through. But, a habit of continual dissociation – especially after the trauma has passed – leads to the shut-in feeling I was experiencing. While I imagined I was being strong in the face of pain, in reality, I was merely hiding.

Eliminate the concept of division by class, skills, race, income, and nationality. We are all equals with a common pulse to survive. Every human requires food and water. Every human has a dream and desire to be happy. Every human responds to love, suffering and pain. Every human bleeds the same color and occupies the same world. Let us recognize that we are all part of each other. We are all human. We are all one.

The knowledge that you have emerged wiser and stronger from setbacks means that you are, ever after, secure in your ability to survive. You will never truly know yourself, or the strength of your relationships, until both have been tested by adversity. Such knowledge is a true gift, for all that it is painfully won, and it has been worth more than any qualification I ever earned.

The psyche cannot tolerate a vacuum of love. In the severely abused or deprived child, pain, dis-ease, and violance rush in to fill the void. In the average person in our culture, who has been only "normally" deprived of touch, anxiety and an insatiable hunger for posessions replace the missing eros. The child lacking a sense of welcome, joyous belonging, gratuitous security, will learn to hoard the limited supply of affection. According to the law of psychic compensation, not being held leads to holding on, grasping, addiction, posessiveness. Gradually, things replace people as a source of pleasure and security. When the gift of belonging with is denied, the child learns that love means belongin to. To the degree we are arrested at this stage of development, the needy child will dominate our motivations. Other people and things (and there is fundamentally no difference) will be seen as existing solely for the purpose of "my" survival and satisfaction. "Mine" will become the most important word.

She survived it. She was able to survive it, because she did not believe in suffering. She faced with astonished indignation the ugly fact of feeling pain, and refused to let it matter. Suffering was a senseless accident, it was not part of life as she saw it. She would not allow pain to become important. She had no name for the kind of resistance she offered, for the emotion from which the resistance came; but the words that stood as its equivalent in her mind were: It does not count - it is not to be taken seriously. She knew these were the words, even in the moments when there was nothing left within her but screaming and she wished she could lose the faculty of consciousness so that it would not tell her that what could not be true was true. Not to be taken seriously - an immovable certainty within her kept repeating - pain and ugliness are never to be taken seriously.

I have learned that the kindness of a teacher, a coach, a policeman, a neighbor, the parent of a friend, is never wasted. These moments are likely to pass with neither the child nor the adult fully knowing the significance of the contribution. No ceremony attaches to the moment that a child sees his own worth reflected in the eyes of an encouraging adult. Though nothing apparent marks the occasion, inside that child a new view of self might take hold. He is not just a person deserving of neglect or violence, not just a person who is a burden to the sad adults in his life, not just a child who fails to solve his family’s problems, who fails to rescue them from pain or madness or addiction or poverty or unhappiness. No, this child might be someone else, someone whose appearance before this one adult revealed specialness or lovability, or value.

Healing is figuring out how to coexist with the pain that will always live inside of you, without pretending it isn’t there or allowing it to hijack your day. It is learning to confront ghosts and to carry what lingers. It is learning to embrace the people I love now instead of protecting against a future in which I am gutted by their loss. Katherine’s experience and her insight sit with me. She went through something she thought she could never survive and yet here she is, surviving. “You have to shift from the gloom and doom and focus instead on what you love,” she told me before bed. “That’s all you can do in the face of these things. Love the people around you. Love the life you have. I can’t think of a more powerful response to life’s sorrows than loving.

Aelin did not expect them to come for her. She, who had come for them, who had found them all. She had arranged for everything to fall into place when she yielded her life. When she gave up a thousand years to save them. And Rowan knew she believed they’d make the right choice, the wise choice, and remain here. Lead their armies to victory—the armies she’d secured for them, guessing that she wouldn’t be there to see it through. She did not think she’d ever see him again. He did not accept that. He would not accept that. And he would not accept that he had found her, and she had found him, and they had survived such sorrow and pain and despair together, only to be cleaved apart. He would not accept the fate that had been dealt to her, would not accept that her life was the asking price for saving this world. Her life, or Dorian’s. He would not accept it for one heartbeat. Footsteps

The word "travel" comes from the Old French word "travail" (or "travailler"), which means "to work, to labor; a suffering or painful effort, an arduous journey, a tormenting experience." ("Travel," thus, is "a painful and laborious journey"). Whereas "to wander" comes from the West Germanic word "wandran," which simply means "to roam about." There is no labor or torment in "wandering." There is only "roaming." Wandering is the activity of the child, the passion of the genius; it is the discovery of the self, the discovery of the outside world, and the learning of how the self is both "at one with" and "separate from" the outside world. These discoveries are as fundamental to the soul as "learning to survive" is fundamental to the body. These discoveries are essential to realizing what it means to be human. To wander is to be alive.

Do you think love just goes away? Pops out of existence when it becomes too painful or inconvenient, as if you never felt it?” I looked at him. What did Jericho Barrons know of love? “If only it did. If only it could be turned off. It’s not a faucet. Love’s a bloody river with level-five rapids. Only a catastrophic act of nature or a dam has any chance of stopping it—and then usually only succeeds in diverting it. Both measures are extreme and change the terrain so much you end up wondering why you bothered. No landmarks to gauge your position when it’s done. Only way to survive is to devise new ways to map out life. You loved her yesterday, you love her today. And she did something that devastates you. You’ll love her tomorrow.

Maybe it's because we innately know that everything is impermanent that we so desperately cling to it. But cling we do. We know that our youth vanishes that we and our loved one will die one day, that whatever we have accumulated can easily be taken away from us, that one day our skills might not be wanted, that a day may come when our love might not be reciprocated. But we go on clinging. Everywhere we turn we are faced with impermanence. (..) The more we cling - of course - the more pain we feel as things fade, disappear, die around us. And sometimes the more we cling, the more these things happen. (..) The key to being able to let go of all the stuff you're holding on to is knowing that you'll be okay if you don't have it. And that's the truth. You can survive with very little. And though the passing of people and things can be painful, you will survive.

The Western States nervous under the beginning change. Texas and Oklahoma, Kansas and Arkansas, New Mexico, Arizona, California. A single family moved from the land. Pa borrowed money from the bank, and now the bank wants the land. The land company--that's the bank when it has land --wants tractors, not families on the land. Is a tractor bad? Is the power that turns the long furrows wrong? If this tractor were ours it would be good--not mine, but ours. If our tractor turned the long furrows of our land, it would be good. Not my land, but ours. We could love that tractor then as we have loved this land when it was ours. But the tractor does two things--it turns the land and turns us off the land. There is little difference between this tractor and a tank. The people are driven, intimidated, hurt by both. We must think about this. One man, one family driven from the land; this rusty car creaking along the highway to the west. I lost my land, a single tractor took my land. I am alone and bewildered. And in the night one family camps in a ditch and another family pulls in and the tents come out. The two men squat on their hams and the women and children listen. Here is the node, you who hate change and fear revolution. Keep these two squatting men apart; make them hate, fear, suspect each other. Here is the anlarge of the thing you fear. This is the zygote. For here "I lost my land" is changed; a cell is split and from its splitting grows the thing you hate--"We lost our land." The danger is here, for two men are not as lonely and perplexed as one. And from this first "we" there grows a still more dangerous thing: "I have a little food" plus "I have none." If from this problem the sum is "We have a little food," the thing is on its way, the movement has direction. Only a little multiplication now, and this land, this tractor are ours. The two men squatting in a ditch, the little fire, the side- meat stewing in a single pot, the silent, stone-eyed women; behind, the children listening with their souls to words their minds do not understand. The night draws down. The baby has a cold. Here, take this blanket. It's wool. It was my mother's blanket--take it for the baby. This is the thing to bomb. This is the beginning--from "I" to "we." If you who own the things people must have could understand this, you might preserve yourself. If you could separate causes from results, if you could know Paine, Marx, Jefferson, Lenin, were results, not causes, you might survive. But that you cannot know. For the quality of owning freezes you forever into "I," and cuts you off forever from the "we." The Western States are nervous under the begining change. Need is the stimulus to concept, concept to action. A half-million people moving over the country; a million more restive, ready to move; ten million more feeling the first nervousness. And tractors turning the multiple furrows in the vacant land.

AFTER THEIR FALL INTO TARTARUS, jumping three hundred feet to the Mansion of Night should have felt quick. Instead, Annabeth’s heart seemed to slow down. Between the beats she had ample time to write her own obituary. Annabeth Chase, died age 17. BA-BOOM. (Assuming her birthday, July 12, had passed while she was in Tartarus; but honestly, she had no idea.) BA-BOOM. Died of massive injuries while leaping like an idiot into the abyss of Chaos and splattering on the entry hall floor of Nyx’s mansion. BA-BOOM. Survived by her father, stepmother, and two stepbrothers who barely knew her. BA-BOOM. In lieu of flowers, please send donations to Camp Half-Blood, assuming Gaea hasn’t already destroyed it. Her feet hit solid floor. Pain shot up her legs, but she stumbled forward and broke into a run, hauling Percy after her.

Family secrets can go back for generations. They can be about suicides, homicides, incest, abortions, addictions, public loss of face, financial disaster, etc. All the secrets get acted out. This is the power of toxic shame. The pain and suffering of shame generate automatic and unconscious defenses. Freud called these defenses by various names: denial, idealization of parents, repression of emotions and dissociation from emotions. What is important to note is that we can’t know what we don’t know. Denial, idealization, repression and dissociation are unconscious survival mechanisms. Because they are unconscious, we lose touch with the shame, hurt and pain they cover up. We cannot heal what we cannot feel. So without recovery, our toxic shame gets carried for generations.

My Dearest Love, As I sit here writing, I wish nothing more than to have you with me. The days have gone slowly without your tender gaze upon mine. I am weak without you and do not know how I can survive in this state. The scent of your hair, the touch of your lip, the rose of your cheek all lay engraved in my touch, my sight, my scent, my mind and my heart. I am committed to you with all that I am, and I am nothing without you. Tonight I lay awake recounting our lover’s meets and I agonize over the insignificant distance between us. Yet, it so pains me to have you this short distance away. Might I be a fool to feel this way? And if a fool I am, then it is for you; for you would make any man a king’s fool, my queen. I pray thee sleep well, with dreams of your one true love and may he be me, for the love of my eternal life is the one that breathes life into my soul and that is you and only you. I bid thee sweet dreams and sweet kisses on thy cheek and thy lip and thine eyes, that I should be so fortunate to keep them on mine lip every night. Ceaselessly Yours, David Chios

There is a dark resource within all of us, a reservoir of hurt and pain and anger upon which we can draw when the need arises. Most of us rarely, if ever, have to delve too deeply into it. That is as it should be, because dipping into it costs and you lose a little of yourself each time, a small part of all that is good and honorable and decent about you. Each time you use it you have to go a little deeper, a little further down into the blackness. Strange creatures move through its depths, illuminated by a burning light from within and fueled only by the desire to survive and to kill. The danger in diving into that pool, in drinking from that dark water, is that one day you may submerge yourself so deeply that you can never find the surface again. Give in to it and you're lost forever.

For human nature is such that grief and pain - even simultaneously suffered - do not add up as a whole in our consciousness, but hide, the lesser behind the greater, according to a definite law of perspective. It is providential and is our means of surviving in the camp. And this is the reason why so often in free life one hears it said that man is never content. In fact it is not a question of a human incapacity for a state of absolute happiness, but of an ever-insufficient knowledge of the complex nature of the state of unhappiness; so that the single name of the major cause is given to all its causes, which are composite and set out in an order of urgency. And if the most immediate cause of stress comes to an end, you are grievously amazed to see that another one lies behind; and in reality a whole series of others. So that as soon as the cold, which throughout the winter had seemed our only enemy, had ceased, we became aware of the hunger; and repeating the same error, we now say: "If it was not for the hunger!...

Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth. Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope. How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun. In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation. Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.

The depressed person’s therapist was always extremely careful to avoid appearing to judge or blame the depressed person for clinging to her defenses, or to suggest that the depressed person had in any way consciously chosen or chosen to cling to a chronic depression whose agony made her (i.e., the depressed person’s) every waking hour feel like more than any person could possibly endure. This renunciation of judgment or imposed value was held by the therapeutic school in which the therapist’s philosophy of healing had evolved over almost fifteen years of clinical experience to be integral to the combination of unconditional support and complete honesty about feelings which composed the nurturing professionalism required for a productive therapeutic journey toward authenticity and intrapersonal wholeness. Defenses against intimacy, the depressed person’s therapist’s experiential theory held, were nearly always arrested or vestigial survival-mechanisms; i.e., they had, at one time, been environmentally appropriate and necessary and had very probably served to shield a defenseless childhood psyche against potentially unbearable trauma, but in nearly all cases they (i.e., the defense-mechanisms) had become inappropriately imprinted and arrested and were now, in adulthood, no longer environmentally appropriate and in fact now, paradoxically, actually caused a great deal more trauma and pain than they prevented. Nevertheless, the therapist had made it clear from the outset that she was in no way going to pressure, hector, cajole, argue, persuade, flummox, trick, harangue, shame, or manipulate the depressed person into letting go of her arrested or vestigial defenses before she (i.e., the depressed person) felt ready and able to risk taking the leap of faith in her own internal resources and self-esteem and personal growth and healing to do so (i.e., to leave the nest of her defenses and freely and joyfully fly).