Surgery Recovery Quotes

He'd been in surgery for-like-ever, then in recovery, but they put him in a room because, despite the amount of blood loss, his wounds were no longer life threatening. "You here to get in my pants?" he asked. "You're not wearing any pants," I reminded him. "You're wearing a girly gown with a built-in ass ventilator.

In these days before antiseptics, doctors themselves also suffered high mortality rates. Florence Nightingale, a nurse during the Crimean War (1853-1856), watched one particularly inept surgeon cut both himself and, somehow, a bystander while blundering about during an amputation. Both men contracted an infection and died, as did the patient. Nightingale commented that it was the only surgery she'd ever seen with 300 percent mortality.

In some ways, betrayal is inevitable. When our bodies betray us, surgery is often the key to recovery. When we betray each other, when we betray each other, the path to recovery is less clear. We do whatever it takes to rebuild the trust that was lost. And then there are some wounds, some betrayals that are so deep, so profound, that there's no way to repair what was lost. And when that happens. There's nothing left to do but wait.

I peered around the corner into the main recovery ward. All I could see were surgeons. Surgeons filling out those incessant forms. Surgeons bringing cups of tea and little sandwich triangles to patients. Surgeons laying in a lethargic stupor, recovering from eye surgery.

Then the long nights, that were also days, in the hospital. And the long blanks, that were also nights. Needles, and angled glass rods to suck water through. Needles, and curious enamel wedges slid under your middle. Needles, and - needles and needles and needles. Like swarms of persistent mosquitoes with unbreakable drills. The way a pincushion feels, if it could feel. Or the target of a porcupine. Or a case of not just momentary but permanently endured static electricity after you scuff across a woolen rug and then put your finger on a light switch. Even food was a needle - a jab into a vein... ("For The Rest Of Her Life")

Did you know the following surprising facts? “Surgery has been found to be helpful in only 1 in 100 cases of low back pain.

And so I recognized that my sojourn into open-heart territory was ultimately an open heart journey in another sense, a spiritual journey of awakening—to the reality that I am here in this life with a purpose, and have been from the day I was born.

Ash is out of surgery. He has a shit-ton of recovery to do, but he’s going to live to roar another day.” Cael threw his arms around Dex and squeezed him tight. Dex chuckled and hugged him back. “Okay, Chirpy. Let’s go.” His brother pulled back and wiped a tear away. “I’m

Psychologists Michael Scheier and Charles Carver found a correlation between optimism and recovery from coronary artery bypass surgery.15 Others have studied how attitudes affect recovery and found that this improvement is not a function of a patient’s tendency to deny that he was ill.

The sick suffer alone, they undergo procedures and surgeries alone, and in the end, they die alone. Transplant is different. Transplant is all about having someone else join you in your illness. It may be in the form of an organ from a recently deceased donor, a selfless gift given by someone has never met you, or a kidney or liver from a relative, friend or acquaintance. In every case, someone is saying, in effect, “Let me join you in the recovery, your suffering, your fear of the unknown, your desire to become healthy, to get your life back. Let me bear some of your risk with you.

The fact is, women aren’t having cosmetic surgery to stay beautiful. As Naomi Wolf wrote in The Beauty Myth more than twenty years ago, many women who undergo surgery are fighting to stay loved, relevant, employed, admired; they’re fighting against time running out. If they simply age naturally, don’t diet or dye their hair, we feel they’ve “let themselves go.” But if they continue to dress youthfully we feel they’re “trying too hard” or brand them as “slappers.” Poor Madonna, who has dared to be in her fifties. In order not to look like a woman in her sixth decade of life she exercises furiously, and is sniggered at by trashy magazines for having overly muscular arms and boytoy lovers. When Demi Moore’s marriage to Ashton Kutcher, fifteen years her junior, recently broke down, the media reaction was almost gleeful. Of course, it was what they had been waiting for all along: how long could a forty-eight-year-old woman expect to keep a thirty-three-year-old man? As allegations of his infidelity emerged, the Internet was flooded with images of Demi looking gaunt and unhappy—and extremely thin. Sometimes you want to say: just leave them alone. Then again, it’s mostly women who buy these magazines, and women who write the editorials and online comments and gossip columns, so you could say we’re our own worst enemies. There is already plenty of ageism and sexism out there—why do we add to the body hatred?

Lord, here's what we need today, right away, or as soon as we can get it: we need world peace, prosperity, security, life without risk, pleasure without pain, happiness without cost, and discipleship with no cross. That's why we're here, at church, to get our needs met. Our church tries to be user-friendly and seeker sensitive. That's why on Sundays we serve espresso with a dash of amaretto before our services, a little caffeine boost until we get to the main point of our worship: the prayer requests. So like we were saying, we need a quick recovery from gall bladder surgery, an effortless cataract removal, a happy marriage, obedient and chaste kids, and a reason to get out of bed in the morning. If you love us, you'll meet our needs. Now then, is there something that we could do for you? You're thirsty? Well, if you're the Messiah, why don't you fix yourself a divine drink? We've got needs of our own, thank you. It's our job to have need; it's your job to meet need. For this and all other needs, spoken and unspoken, felt and unfelt, incipient and obvious, personal and corporate, immediate and long term, we pray. Amen.  

If you want to predict how happy someone is, or how long she will live (and if you are not allowed to ask about her genes or personality), you should find out about her social relationships. Having strong social relationships strengthens the immune system, extends life (more than does quitting smoking), speeds recovery from surgery, and reduces the risks of depression and anxiety disorders. It’s not just that extroverts are naturally happier and healthier; when introverts are forced to be more outgoing, they usually enjoy it and find that it boosts their mood. Even people who think they don’t want a lot of social contact still benefit from it. And it’s not just that “we all need somebody to lean on”; recent work on giving support shows that caring for others is often more beneficial than is receiving help. We need to interact and intertwine with others; we need the give and the take; we need to belong. An ideology of extreme personal freedom can be dangerous because it encourages people to leave homes, jobs, cities, and marriages in search of personal and professional fulfillment, thereby breaking the relationships that were probably their best hope for such fulfillment.

Therapeutic fasting accelerates the healing process and allows the body to recover from serious disease in a dramatically short period of time. In my practice I have seen fasting eliminate lupus and arthritis, remove chronic skin conditions such as psoriasis and eczema, heal the digestive tract in patients with ulcerative colitis and Crohn’s disease, and quickly eliminate cardiovascular diseases such as high blood pressure and angina. In these cases the recoveries were permanent: fasting enabled longtime disease sufferers to unchain themselves from their multiple toxic drugs and even eliminate the need for surgery, which was recommended to some of them as their only solution.

For inspiration, I would turn again and again to Lieutenant Jason “Jay” Redman, a Navy SEAL who had been shot seven times and had undergone nearly two dozen surgeries. He had placed a hand-drawn sign on the door to his room at Bethesda Naval Hospital. It read: ATTENTION. To all who enter here. If you are coming into this room with sorrow or to feel sorry for my wounds, go elsewhere. The wounds I received I got in a job I love, doing it for people I love, supporting the freedom of a country I deeply love. I am incredibly tough and will make a full recovery. What is full? That is the absolute utmost physically my body has the ability to recover. Then I will push that about 20% further through sheer mental tenacity. This room you are about to enter is a room of fun, optimism, and intense rapid regrowth. If you are not prepared for that, go elsewhere. From: The Management.

One of my best friends is LinDee Loveland, who is a Bible teacher at OCS and the children’s minister at our church. She and another friend and teacher, Mrs. Rita, were there at the hospital with us. As soon as they heard that everything had gone well, the two of them gathered all of Mia’s cousins together. “Missy, what’s Mia’s room number?” LinDee asked. I rattled it off, then quickly caught up with Jase, who was heading to the recovery room. We spent an hour in the recovery room with Mia, and when she was ready to be moved to her regular hospital room, Jase and I walked beside her gurney. When we walked into her room, I burst into tears. Mia’s room was beautiful! Several weeks before Mia’s scheduled surgery, Mrs. LinDee had asked the children at church to make snowflakes that would be given to a child who needed some encouragement. Mia even made one herself and signed it. “Each individual snowflake is special, and no two are alike,” Mrs. LinDee told them. “It’s the same way with us,” she shared. “No two people are alike. God makes everyone unique and special, with a purpose designed to glorify Him.” Later, when Mia wasn’t there, she asked all the children to make cards for Mia. When LinDee and the cousins scooted out of the waiting room, they went straight to Mia’s room and hung up the cards and the snowflakes all over her room. Mia was awake by the time she got back to her room, and when she saw the decorations, she literally oohed and ahhed. Dr. Sperry and Dr. Genecov both made the same comment when they visited Mia later. “I’ve never seen a room like this! This is the most decorated room that’s ever been in this hospital!” And Dr. Sperry summed it up beautifully: “Wow, somebody must really love you.” Having a room decorated means so much to a child--and maybe even more to a child’s parents. The fact that so many of Mia’s friends had created such exquisite, handmade snowflakes and worked so hard to make cards for her, and that Mrs. LinDee, Mrs. Rita, and all the cousins surprised us with the final display, spoke volumes to me about the way people loved Mia and our family. That expression of creativity was not only beautiful, it also touched my heart deeply.

Excerpt from Storm’s Eye by Dean Gray With a final drag and drop, Jordan Rayne sent his latest creation winging its way toward the publisher. He looked up, squinted at that little clock in the right hand corner of his monitor, and removed his glasses to rub the bridge of his nose. His cover art was finished and shipped, just in time for lunch. He sighed and stood, rolling his shoulders and bending side to side, his back cracking in protest as the muscles loosened after having been hunched over the screen for so long. Sam raised his head, tilting it enquiringly at him, and Jordan laughed. “Yeah, I know what you want, some lunch and a nice long walk along the beach, hmm?” Jordan smiled fondly at the furry ball of energy he’d saved from certain death. With his mom’s recent death it was just Sam and him in the house. Sometimes he wondered what kept him here, now that the last thread tethering him to the island was severed. Sam limped over and nuzzled at his hand. When Jordan had first found him out on the main road, hurt and bleeding, he hadn’t been sure the pooch would make it. Taylor, his best friend and the local vet, had done what she could. At the time, Jordan simply didn’t have the deep pockets for the fancy surgery needed to mend Sam’s leg perfectly, he could barely afford the drugs to keep his mom in treatment. So they’d patched him up as well as they could, Taylor extending herself further than he could ever repay, and hoped for the best. The dog had made a startling recovery, urged on by plenty of rest and good food and lots of love, and had flourished, the slight limp now barely noticeable. Jordan’s conscience still twinged as he watched Sam limp over to his dish, but he had barely been keeping things together at the time. He had done the best he could. He’d done his best to find Sam’s real owners as well, papering downtown Bar Harbor with a hand-drawn sketch of the dog, but to no avail. The only thing it had prompted was one kind soul wanting to buy the illustration. But no one had ever come forward to claim the “goldendoodle,” which Taylor had told him was a golden retriever/standard poodle cross. Who had a dog breed like that anyway? Summer people! Jordan shook his head, grinning at the dog’s foolish antics, weaving in and around his legs like he was still a little pup instead of the fifty-pound fuzzball he actually was now. So without meaning to at all, Sam had drifted into Jordan’s life and stayed, a loyal, faithful companion.

It was surreal to see such normalcy in the midst of my personal crisis. The horses still raced. The vendors still served food. The world did not stop because I had a brain tumor.

Just as the discoveries of medication and surgery led to therapies to relieve a staggering number of conditions, so does the discovery of neuroplasticity. The reader will find cases, many very detailed, that may be relevant to someone who has, or cares for someone who has experienced, chronic pain, stroke, traumatic brain injury, brain damage, Parkinson’s disease, multiple sclerosis, autism, attention deficit disorder, a learning disorder (including dyslexia), a sensory processing disorder, a developmental delay, a part of the brain missing, Down syndrome, or certain kinds of blindness, among others.

The ride back to Virgin River wasn’t exactly quiet—Jeremy was a literal motormouth. Jack heard the details of the surgery several times. While Jeremy’s wife was in recovery and his son in the nursery, he needed a lift home to fetch his own vehicle so he could go back. He chattered while Jack drove, and Mel’s head lolled on the seat beside him. “Exhausted, baby?” he asked her. “I’ll be fine after a nap,” she said. “Mel assisted Dr. Stone,” Jeremy sounded from the back. “He asked her to. It was incredible. The things she knows how to do.” Jack glanced over at her and smiled. “You know what’s incredible, Jeremy?” Jack said. He reached over and squeezed her thigh. “She never surprises me.” It

The next morning, while everyone else sat in the waiting area, Mia and I met with the doctor. “Well, I have good news and bad news,” Dr. Genecov said. “The bad news is that she needs this surgery, and we need to get it on the books right now. The good news is that I’ve worked with a company to invent a new device. Instead of using the halo, I can now do everything internally.” What? Did I just hear what I think I heard? He continued talking, but I honestly didn’t hear anything for the next few seconds while I tried to process this new information. Seriously? I can’t believe this! I thought. Where did this come from? I knew he was working on a better bone graft procedure before we needed it, but this just came out of nowhere! I tried my best to hold myself together. All I wanted to do was call Jase and tell him this news. Actually, I wanted to climb the nearest mountain (if there were mountains in Dallas) and shout it from the top of my lungs! After thanking him profusely, Mia and I walked down the hall for our appointment with Dr. Sperry. “Do you know what you just avoided?” Dr. Sperry asked, grinning from ear to ear. “A shaved head, the intensive care unit for a week, and a much longer recovery period.” That was it. I couldn’t hold back any longer and let my tears flow. Mia looked at me in surprise. If I was embarrassing her, I didn’t care. It was for a good reason. “Dr. Genecov has been working hard to perfect this procedure, and he has done it one time so far.” She looked right at Mia and said, “And I’m convinced he did that one to get ready for you.” Mia smiled and said, “Cool.” Mia had enjoyed her honeymoon period. She felt no stress or anxiety about the future, which was a great blessing. I was thankful that I had not told her about the distraction surgery and glad that my eleven-year-old daughter didn’t understand all that she had been spared because of this development. When I filled in my mom, Bonny, and Tori on this unexpected and exhilarating news, they all gasped, then shouted and hugged me. All I could think of was how grateful I was to my Father in heaven. He had done this. Why? I don’t know. But I knew He had chosen this moment for Dr. Genecov to perfect a new invention that would spare my daughter, at this exact time in her life, the ordeal of a device that would have been surgically screwed into her skull. After getting to the parking lot, I immediately called Jase with this incredible news. Like me, he was having a hard time wrapping his head around it. “How many of these has he done?” I hesitated, then said, “One.” “One? He’s done one? I don’t know about this, Missy.” I quickly reminded him of Dr. Genecov’s success in the new bone graft surgery and said, “Babe, I think it’s worth the risk. He’s proven to us just how good he is.” Jase is not one to make a quick decision about anything, but before our phone call ended, he agreed that we should move forward with the surgery.

A study of heart patients in 6 separate hospitals sought to determine whether prayers from strangers would have any effect on a person's recovery (1). After carefully following the recovery of 1,800 heart surgery patients for 30 days after the surgery, researchers found absolutely no link between prayer and recovery. However, there was a significant difference between those who were aware of the fact that they were being prayed for and those who did not know. Those who knew ended up suffering more complications, possibly due to the additional stress it caused. Being told that a high number of people are praying for your recovery might increase how severe you would perceive your illness to be and thus negatively affect your recovery. To date, there have been no reputable scientific studies showing any clear link between prayer and healing.

(I also woefully underestimated my recovery time. Two weeks of dinner delivery was by no means enough coverage. Little did I know that in my case it would be six to eight weeks before I’d make significant strides toward recovery.)

I held Boke when they gave her anesthesia and stroked her head as she slipped off to sleep. I thought I’d leave, but Dr. Magee invited me to stay. I watched, wanting to be a witness to this miracle. It took what, forty-five minutes? And it would change Boke’s life forever. And mine, too. I had come to Kenya thinking I would be blessing these kids with good works, and I was the one being blessed. When it was over, Dr. Magee said he was impressed I didn’t flinch once. It was one of the best reviews I’ve ever received. I went with Boke to recovery so that I would be the first person she saw when she woke up. I sat cradling her and marveling that you could already see the transformation of her mouth being made whole. I held her in the crook of my right arm, and in her postoperation sleep, she wrapped her little hand around my left index finger. When she was fully awake, someone went to get her mom to tell her that the surgery was a success. She came in, and we smiled at each other. She had no idea who I was and wanted nothing from me but to step in when she was in need. I hugged her, thinking how scared she must have been. The doctors worked all day, so I stayed late and did the same the next day. When it was over, Ken and I were exhausted, and I could not stop thanking him for getting me involved in Operation Smile. It gave me perspective on what mattered. I hadn’t planned on doing so much soul searching, but being so far away gave me an opportunity to look inward in stillness.

When God judges us, He divides out our sin. Judgment is divine surgery. God carefully puts us on the operating table of love, searches out the gangrene in our spirits, and carefully cuts it out. Of course there is pain, both in the process and the recovery, but it is the pain of life, of being loved. God loves us enough to cut out the things that are killing us. Only a fool would be ungrateful to the surgeon who has saved his life by cutting out a malignant tumor! Yet we continually whine at God’s judgments, at the very acts that save us from ourselves.

Block said. “I mean, he’s a professor emeritus. He’s never watched a football game in my conscious memory. The whole picture—it wasn’t the guy I thought I knew.” But the conversation proved critical, because after surgery he developed bleeding in the spinal cord. The surgeons told her that in order to save his life they would need to go back in. But the bleeding had already made him nearly quadriplegic, and he would remain severely disabled for many months and likely forever. What did she want to do? “I had three minutes to make this decision, and I realized, he had already made the decision.” She asked the surgeons whether, if her father survived, he would still be able to eat chocolate ice cream and watch football on TV. Yes, they said. She gave the okay to take him back to the operating room. “If I had not had that conversation with him,” she told me, “my instinct would have been to let him go at that moment because it just seemed so awful. And I would have beaten myself up. Did I let him go too soon?” Or she might have gone ahead and sent him to surgery, only to find—as occurred—that he was faced with a year of “very horrible rehab” and disability. “I would have felt so guilty that I condemned him to that,” she said. “But there was no decision for me to make.” He had decided. During the next two years, he regained the ability to walk short distances. He required caregivers to bathe and dress him. He had difficulty swallowing and eating. But his mind was intact and he had partial use of his hands—enough to write two books and more than a dozen scientific articles. He lived for ten years after the operation. Eventually, however, his difficulties with swallowing advanced to the point where he could not eat without aspirating food particles, and he cycled between hospital and rehabilitation facilities with the pneumonias that resulted. He didn’t want a feeding tube. And it became evident that the battle for the dwindling chance of a miraculous recovery was going to leave him unable ever to go home again. So, just a few months before I’d spoken with Block, her father decided to stop the battle and go home. “We started him on hospice care,” Block said. “We treated his choking and kept him comfortable. Eventually, he stopped eating and drinking. He died about five days later.

He worked at the hospital as a general surgeon, and she'd ended up asking him lots of questions about the sort of stuff he did (on that particular day he'd removed an appendix and a bile duct). She also asked about normal post-surgery recovery time and procedure times, and he had been very reassuring. They'd ended up talking for a very long time about all sorts of things, which he seemed to sense she'd been in need of. He'd said something about not over-googling health symptoms. And that had led to them talking about social media- he believed that the more people were connected on social media, the lonelier society became. That's why everyone hates each other nowadays, he reckoned. Because they are overloaded with non-friend friends Ever heard about Dunbar's number?

Societally, we will need to see shifts in how we—including the medical community—approach wellness. Instead of hospitals being repositories for the sick, they will need to become wellness centers after recovery or treatment reverses major issues. That is, they will need to focus on prevention, on health optimization, on opportunities to reboot our bodies. Many more people will recover from illness at home, as hospitals will bring those facilities and services to you, and less expensively. Note: With a decrease in fertility we expect more stabilization of pediatric and delivery centers, and with an increase in longevity we will see growth of plastic surgery and cosmetic procedures.

She hadn’t surrendered to knowing she would be dealing with her disease for the rest of her life. No matter what, it would be there. If she needed surgery, she would have to be careful with painkillers. If she had another child, she should probably not get drugs during labor. For the rest of her life, every single day, she would be on guard. Just like every other alcoholic in recovery.

In my twenties, when I was in medical school and still training hard, lifting weights almost daily, I experienced a mysterious back injury that required two separate surgeries (one of which was botched), followed by a long and very difficult recovery. For several months I was almost unable to function, surviving on large amounts of pain-killers. I couldn’t even brush my teeth without excruciating back pain, and I spent most of the day just lying on the floor. It got so bad that my mom had to fly out to Palo Alto and take care of me. The thing is, people think it’s terrible when someone in their twenties has to go through this (and it is), yet they almost expect it for someone Sophie’s age.

Years ago, I received a call from a paramedic I had known for a long, long time. He was a true believer; a provider in it to do good more than to do well. By the tone of his voice, I could tell he was in some serious trouble. His voice did not lie. He was. It seemed that some years earlier he had suffered an injury off the job. The injury resulted in several surgeries and months of painful recovery, physical rehabilitation, and pain medicine. It started as an as-needed remedy for intense pain but before long became a physical necessity. When the actual pain no longer necessitated the monthly refills, the feigned pain took over. When that excuse had run its course, new injuries and favors from friends took over. The cycle had begun. Back at work, he became adept at leading his double life; on the job he was clean, sober, and clear-headed, but off-duty the pills took over. The decline was slow, but steady. It would not be long before he would lose all control. One day, on a call with the entire crew, he found himself in the home of a patient whose medicine cupboard was a veritable treasure trove of pain killing goodies. Jackpot! While logging all of the medicines, it was easy to drop a full bottle of a certain pain killer into his pocket, and he did…completely undetected. The patient was transported, and the scene was cleared, and his addiction would be fed for a little while longer. Nobody would ever know. However, as he exited the scene with his supervisor, he was struck with a blunt and harsh realization: This is not who I am and it’s not who I want to be! While still at the curbside, in front of the patient’s home, he pulled the bottle from his pocket, handed it to his supervisor, and admitted sincerely: “I have a problem. I need help.” His supervisor considered the heartfelt and painfully honest plea for help, but the paramedic was summarily fired from a job where he had an impeccable record of exemplary service for nearly two decades. He was stripped of his Paramedic license and reported to local authorities and was charged with multiple felonies by the District Attorney. That was the response from his supervisor and the rest of the morally superior lemmings up the chain of command. He asked for help, and they fucked him…because they were afraid of what actually helping him might look like to the outside world. Not once was he offered treatment or an ounce of compassion. He asked for help; now he was looking at serious prison time. This brings us to the frightened and helpless tone in his voice when he called me. Thankfully, his story ends with the proper treatment: A new career and the entire criminal case being dismissed (he had a great lawyer). Unfortunately, similar stories continue to play out in agencies, both public and private, all across America and they do not, or will not, end so well.

After carefully following the recovery of 1,800 heart surgery patients for 30 days after the surgery, researchers found absolutely no link between prayer and recovery.

I glanced down at her stomach. The tank top she’d worn under my sweatshirt was fitted. From what I could tell, her stomach hadn’t gotten bigger than it was a few weeks ago. In fact, it looked a little smaller. I wondered if that meant the fibroids were shrinking. Could they respond to weight loss like the rest of her? It didn’t seem likely. I wanted to feel her abdomen, see if I could use my medical training to figure out what was wrong. But she never let me touch her stomach. “When is your surgery scheduled?” I asked. She took a sip from the soda. “Two weeks ago.” “When are you going to reschedule it?” She shrugged. “I don’t know. Not anytime soon. It’s a six- to eight-week recovery. I have nobody to take care of me—” “I’ll take care of you.” She pressed her lips into a line. “I need to be with Sloan.” I sat back in the seat, shutting my eyes. I needed her to fucking take care of herself. Did what she had going on have to do with her condition? But insulin came from the pancreas. What did uterine tumors have to do with a pancreas? I wondered if whatever caused this had been lurking for some time. If she never let herself get hungry, she’d never get hypoglycemic. She was always really good about eating. She might not have ever let it get to this point before. “I’m okay,” she said. I opened my eyes. “No, you’re not. You look sick. You’re pale. Your pulse is weak. You almost passed out back there. You could have had a seizure. What if you had been driving?” Protectiveness coursed through me. She was mine. I needed to be able to take care of her, and she wouldn’t let me fucking do it. It defied all the laws of nature. It was wrong. We were in love, and I was supposed to be there for her.

I covered her with her blanket and got her a coffee. I plugged in her phone, made her eat half of a tuna sandwich. Family began to show up and they huddled around the waiting room, whispering and crying. Brandon’s mom prayed in Spanish over a rosary. I sat next to Sloan, feigning emotion, doing all the motions. Looking somber and rubbing her back but feeling empty and removed because my crisis response was still in effect. Now that the rush was gone, the velociraptor paced. I couldn’t shut off my brain and the need to be doing something. But the only thing to do was wait. I bounced my knee and picked at my cuticles until they bled. I texted Josh and kept him posted. They’d found a replacement for him at work, but he couldn’t leave until 8:00 p.m. Then, ten hours after the accident, the doctor came out. Sloan bolted from her chair and I followed, ready to absorb what he said with an accuracy that I would be able to transpose onto paper, word for word, two days later. Brandon’s mom wrapped her sweater tighter around herself and stood shoulder to shoulder with Sloan. Brandon’s dad put an arm around his wife. I tried to figure out the outcome from the doctor’s lined, angular face, but he was unreadable. “I’m Dr. Campbell, the resident neurosurgeon. Brandon is out of surgery. He’s stable. We were able to stop the internal bleeding. I had to remove a large piece of his skull to alleviate the pressure on his brain.” Sloan gasped and started sobbing again. I put an arm around her, sandwiching her between Brandon’s mom and me as she breathed into her hands. The doctor went on. “The good news is there’s brain activity. Now, I can’t say what his recovery is going to look like at this juncture, but the tests we ran were promising. He’s going to have a long road ahead of him, but I’m feeling optimistic.” The room took a collective deep breath.

conventional oncologist is focused on ridding them of the weed through conventional means (such as surgery/chemo/radiation), while my job, as their integrative oncologist, is

I’m half titanium now. They had to rebuild my face and the left side of my lower body. I had a shattered pelvis, broken femur—” He went on, listing the injuries to his leg and pelvis. The placement of rods and screws the doctors had used to put him back together. My chest ached as he spoke robotically about his surgeries and the initial recovery process. Maybe that was the only way he could talk about it. It was so much. Too much.

More than seventy studies on intercessory prayer have shown the same nonlocal energetic connection effects as detected in the cheek cell experiment. One example of such a study was conducted by Dr. Randolph Byrd in San Francisco. It showed that patients undergoing heart surgery who were prayed for by groups scattered around the world did significantly better in their recovery than those who were not prayed for by these groups.9

sometimes feel like a doctor telling a patient that their illness is more serious than first thought. Recovery will not simply involve taking medication; it must include surgery and a change in lifestyle. The truth stings, making hostility toward the bearer of such bad news inevitable.

positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked another podcast guest, Rhonda Patrick. Her response is on page 7. * Who do you think of when you hear the word “successful”?

on a seagull poo–like texture when mixed into cold water. Amelia saved my palate and joints by introducing me to the Great Lakes hydrolyzed version (green label), which blends easily and smoothly. Add a tablespoon of beet root powder like BeetElite to stave off any cow-hoof flavor, and it’s a whole new game. Amelia uses BeetElite pre-race and pre-training for its endurance benefits, but I’m much harder-core: I use it to make tart, low-carb gummy bears when fat Tim has carb cravings. RumbleRoller: Think foam roller meets monster-truck tire. Foam rollers have historically done very little for me, but this torture device had an immediate positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked

You foolish, beautiful fucking lunatic.” Tilting my chin so I can’t look away, he grins. “Teegan’s alive.” “What?” “She’s alive, Brooke. Spent weeks in intensive care, three surgeries and a hellish recovery. Augustus gave her early release to avoid a lawsuit. She’s back home, collecting records and dying her hair crazy colours. I spoke to her last week.

Study after study showed that green spaces shifted the autonomic nervous system from fight-or-flight to rest-and-digest. Consequently, moods, blood pressure, heart rate, and breathing patterns improved, and stress hormone levels decreased. Short doses of nature, including mere photographs of nature, sharpened performance. Other studies showed they increased feelings of generosity and social connectedness. The presence of houseplants in hospital rooms lessened pain and hastened recovery from surgery. Studies of functional brain scans showed regions associated with empathy and love lighting up when exposed to nature scenes, while urban scenes and sounds lit up regions associated with fear and anxiety. I added my next entry to the How to Get Off the Couch list: 4. Get a daily dose of nature.

For the last time I have my sh*t together ; I just forgot where I put it!

Long story short: The next three and a half years were a blur of treatment and recovery, with occasional flashes of hope illuminating dark tunnels of anxiety. She had surgery to remove her infected lymph nodes and the metastases in her liver and stomach. The surgery was followed by radiation, which was excruciating, turning her skin black in places and leaving behind nasty scars to go with the ones she’d collected in the operating room. She also learned there were different kinds of melanoma, even for those with stage IV, which led to different treatment options. In her case, that meant immunotherapy, which seemed to work for a couple of years, until it finally didn’t.

This is why I love the field of transplant. Since I began taking care of sick people, I have noticed that one of the hardest things about getting sick, really sick, is that you are separated from the people you love. Even when families are dedicated to the patient, illness separates the well from the sick. The sick suffer alone, they undergo procedures and surgeries alone, and in the end, they die alone. Transplant is different. Transplant is all about having someone else join you in your illness. It may be in the form of an organ from a recently deceased donor, a selfless gift given by someone who has never met you, or a kidney or liver from a relative, friend, or acquaintance. In every case, someone is saying, in effect, “Let me join you in your recovery, your suffering, your fear of the unknown, your desire to become healthy, to get your life back. Let me bear some of your risk with you.

The medal had been moved from her shirt to her hospital gown. It had seemed so important to her parents that I mentioned it in passing to the cardiac surgery resident as we sat writing chart notes in the nursing station on the evening before the surgery. He gave me a cynical smile. “Well, to each his own,” he said. “I put my faith in Dr. X,” he said, mentioning the name of the highly respected cardiac surgeon who would be heading Immy’s surgical team in the morning. “I doubt he needs much help from Lourdes.” I made a note to myself to be sure to take the medal off Immy’s gown before she went to surgery in the morning so it wouldn’t get lost in the OR or the recovery room. But I spent that morning in the emergency room, as part of

Immy spent the next day or two undergoing tests, and I saw her several more times. The medal had been moved from her shirt to her hospital gown. It had seemed so important to her parents that I mentioned it in passing to the cardiac surgery resident as we sat writing chart notes in the nursing station on the evening before the surgery. He gave me a cynical smile. “Well, to each his own,” he said. “I put my faith in Dr. X,” he said, mentioning the name of the highly respected cardiac surgeon who would be heading Immy’s surgical team in the morning. “I doubt he needs much help from Lourdes.” I made a note to myself to be sure to take the medal off Immy’s gown before she went to surgery in the morning so it wouldn’t get lost in the OR or the recovery room. But I spent that morning in the emergency room, as part of

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There’s a ritualization to some of these recovery modalities that shouldn’t be overlooked. In a recent editorial, Jonas Bloch Thorlund from the University of South Denmark deconstructed why arthroscopic surgery for meniscal tears remains popular, despite compelling evidence that these procedures are essentially placebos, no better than sham surgery.11 Thorlund notes that surgery represents a ritualistic activity that fosters expectations, much like the way shamans do. There’s the journey to a healing place (the hospital), anointment with a purifying liquid (the presurgical skin prep), and an encounter with the masked healer. As I read this description, I felt a glimmer of recognition, thinking about my experiences visiting recovery centers. In each case, you’re greeted by an empathetic caregiver who walks you through a series of rituals that require various forms of preparation and waiting. It makes me wonder how much power resides in the simple act of putting your trust in a healer and taking part in the ritual on offer.

One of the neuroplasticians I described in The Brain That Changes Itself, Barbara Arrowsmith Young, who had healed her many learning disorders with brain exercises, also visited Kahn. As a younger woman, she had had severe endometriosis, a condition in which the cells lining the womb grow elsewhere in the body; it can cause pain and bleeding and rendered Barbara unable to have children. Multiple surgeries for it led to the development of tremendous scarring inside her abdomen, called postsurgical adhesions.

Penance (Scripture selection — Joel 2:12-13) The name of Gene Hamilton may be new to you if you are not from the archdiocese of New York or have not read A Priest Forever by Father Benedict Groeschel (published by Our Sunday Visitor in 1998). Gene was a seminarian for that archdiocese at St. Joseph’s Seminary, Dunwoodie. From all accounts he was a fine student, a friendly, sincere young man, eager to be a priest. He was diagnosed with cancer, and the final years of his life were a real cross for him — pain, decline, hopes way up after surgery and treatment only to have them dashed with another outbreak. In his brave struggle a saint emerged, and I use that word purposefully. In his pain, agony, and dwindling strength, a man of deep faith, indomitable hope, and genuine love arose; a seminarian of prayer, who never complained, thought more of the needs and difficulties of others than his own. A man driven by one desire: to be united with Jesus in his passion and death, hopefully, yearning to do so as a priest. There was a lot of longing for a miracle by his family, brother seminarians, friends and admirers; many, including doctors and other medical personnel, told the young man, “You’re going to beat this, Gene.” Dozens who just knew he was too good, too innocent, too pure and holy to die so young and painfully, prayed for his recovery. In January of 1997, Gene Hamilton was too ill to come on the pilgrimage here to Rome with the men from Dunwoodie. Bishop Edwin O’Brien, realistic and thoughtful man that he is, with the late Cardinal John O’Connor, approached the prefect of the Congregation for Catholic Education, the dicastery of the Holy See under which seminaries come, for permission to ordain

Surgery is easy; it's recovery that's hard.