Suppress Your Feelings Quotes

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.

Close your eyes and picture it. Can you see it?" I nod, eyes closed. "Imagine it right there before you. See its texture, shape, and color—got it?" I smile, holding the image in my head. "Good. Now reach out and touch it. Feel its contours with the tips of your fingers, cradle its weight in the palms of your hands, then combine all of your senses—sight, touch, smell, taste—can you taste it?" I bite my lip and suppress a giggle. "Perfect. Now combine that with feeling. Believe it exists right before you. Feel it, see it, touch it, taste it, accept it, manifest it!" he says. So I do. I do all of those things. And when he groans, I open my eyes to see for myself. "Ever." He shakes his head. "You were supposed to think of an orange. This isn't even close." "Nope, nothing fruity about him." I laugh, smiling ateach of my Damens—the replica I manifested before me, and the flesh and blood version beside me. Both of them equally tall, dark, and so devastatingly handsome they hardly seem real.

Excellent." Captain nods. "Cabel. What's your job?" Watching in agony, sir." Captain suppressed a smile. "I'd make you stay home if I didn't know you'd sneak out, anyway. while you are watching in agony, feel free to take note of anyone who comes or goes that's not on the list.

You're obliged to pretend respect for people and institutions you think absurd. You live attached in a cowardly fashion to moral and social conventions you despise, condemn, and know lack all foundation. It is that permanent contradiction between your ideas and desires and all the dead formalities and vain pretenses of your civilization which makes you sad, troubled and unbalanced. In that intolerable conflict you lose all joy of life and all feeling of personality, because at every moment they suppress and restrain and check the free play of your powers. That'€™s the poisoned and mortal wound of the civilized world.

I know your race. It is made up of sheep. It is governed by minorities, seldom or never by majorities. It suppresses its feelings and its beliefs and follows the handful that makes the most noise.

The Ten Commandments that, as a teacher, I should wish to promulgate, might be set forth as follows: 1- Do not feel absolutely certain of anything. 2- Do not think it worth while to proceed by concealing evidence, for the evidence is sure to come to light. 3- Never try to discourage thinking for you are sure to succeed. 4- When you meet with opposition, even if it should be from your husband or your children, endeavor to overcome it by argument and not by authority, for a victory dependent upon authority is unreal and illusory. 5- Have no respect for the authority of others, for there are always contrary authorities to be found. 6- Do not use power to suppress opinions you think pernicious, for if you do the opinions will suppress you. 7- Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric. 8- Find more pleasure in intelligent dissent than in passive agreement, for, if you value intelligence as you should, the former implies a deeper agreement than the latter. 9- Be scrupulously truthful, even if the truth is inconvenient, for it is more inconvenient when you try to conceal it. 10- Do not feel envious of the happiness of those who live in a fool’s paradise, for only a fool will think that it is happiness.

Living with life is very hard. Mostly we do our best to stifle life--to be tame or to be wanton. To be tranquillised or raging. Extremes have the same effect; they insulate us from the intensity of life. And extremes--whether of dullness or fury--successfully prevent feeling. I know our feelings can be so unbearable that we employ ingenious strategies--unconscious strategies--to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too--sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life. It takes courage to feel the feeling--and not trade it on the feelings-exchange, or even transfer it altogether to another person. You know how in couples one person is always doing all the weeping or the raging while the other one seems so calm and reasonable? I understood that feelings were difficult for me although I was overwhelmed by them.

Beginning when we are girls, most of us are taught to deflect praise. We apologize for our accomplishments. We try to level the field with our family and friends by downplaying our brilliance. We settle for the passenger’s seat when we long to drive. That’s why so many of us have been willing to hide our light as adults. Instead of being filled with all the passion and purpose that enable us to offer our best to the world, we empty ourselves in an effort to silence our critics. The truth is that the naysayers in your life can never be fully satisfied. Whether you hide or shine, they’ll always feel threatened because they don’t believe they are enough. So stop paying attention to them. Every time you suppress some part of yourself or allow others to play you small, you are ignoring the owner’s manual your Creator gave you. What I know for sure is this: You are built not to shrink down to less but to blossom into more. To be more splendid. To be more extraordinary. To use every moment to fill yourself up.

At a certain point, you say to the woods, to the sea, to the mountains, the world, Now I am ready. Now I will stop and be wholly attentive. You empty yourself and wait, listening. After a time you hear it: there is nothing there. There is nothing but those things only, those created objects, discrete, growing or holding, or swaying, being rained on or raining, held, flooding or ebbing, standing, or spread. You feel the world's word as a tension, a hum, a single chorused note everywhere the same. This is it: this hum is the silence. Nature does utter a peep - just this one. The birds and insects, the meadows and swamps and rivers and stones and mountains and clouds: they all do it; they all don't do it. There is a vibrancy to the silence, a suppression, as if someone were gagging the world. But you wait, you give your life's length to listening, and nothing happens. The ice rolls up, the ice rolls back, and still that single note obtains. The tension, or lack of it, is intolerable. The silence is not actually suppression: instead, it is all there is.

Emotions that are not acknowledged or expressed tend to jumble together and emerge as anger. Eventually, suppressed feelings refuse to stay down. When they do, they erupt as small spurts of irritability that hurt others.

We usually know more about suppressing anger than feeling it. Tell a counselor how angry you are. Share it with friends and family. Scream into a pillow. Find ways to get it out without hurting yourself or someone else. Try walking, swimming, gardening—any type of exercise helps you externalize your anger. Do not bottle up anger inside. Instead, explore it. The anger is just another indication of the intensity of your love.

Sensation precedes manifestation and is the foundation upon which all manifestation rests. Be careful of your moods and feelings, for there is an unbroken connection between your feelings and your visible world. Your body is an emotional filter and bears the unmistakable marks of your prevalent emotions. Emotional disturbances, especially suppressed emotions, are the causes of all disease. To feel intensely about a wrong without voicing or expressing that feeling is the beginning of disease – disease – in both body and environment. Do not entertain the feeling of regret or failure for frustration or detachment from your objective results in disease.

Q: What can people do to defend their civil liberties? Phillips: I'm a pacifist, but the most American thing you can do is to dissent, and the most un-American thing you can do is to stifle dissent. When you feel threatened by the suppression of your liberties, you exercise them to the nth degree, you scream your head off every chance you get. You talk to people you don't agree with. Really good advice: Every day, talk to at least two people who don't agree with you. It's the only way it is going to get done.

What else do you do there except lie—lie to yourself and others, lie about everything you recognize in your heart to be true? You’re obliged to pretend respect for people and institutions you think absurd. You live attached in a cowardly fashion to moral and social conventions you despise, condemn, and know lack all foundation. It is that permanent contradiction between your ideas and desires and all the dead formalities and vain pretences of your civilization which makes you sad, troubled and unbalanced. In that intolerable conflict you lose all joy of life and all feeling of personality, because at every moment they suppress and restrain and check the free play of your powers. That’s the poisoned and mortal wound of the civilized world.

It is the first visit in many years for your son, finally a citizen of his new country and free to travel, and you try to suppress your undercurrent of resentment at his decision to absent himself from your presence in so devastatingly severe a manner. You feel a love you know you will never be able to adequately explain or express to him, a love that flows one way down the generations, not in reverse, and is understood and reciprocated only when time has made of a younger generation an older one.

The emptiness that we feel is the result of those rejected (and therefore suppressed) parts of ourselves. Your soul wants only one thing, and that is to make you whole again.

Man is made of dirt - I saw him made. I am not made of dirt. Man is a museum of diseases, a home of impurities; he comes to-day and is gone tomorrow; he begins as dirt and departs as stench; I am of the aristocracy of the Imperishables. And man has the Moral Sense. You understand? He has the Moral Sense. That would seem to be difference enough between us, all by itself." "I know your race. It is made up of sheep. It is governed by minorities, seldom or never by majorities. It suppresses its feelings and its beliefs and follows the handful that makes the most noise. Sometimes the noisy handful is right, sometimes wrong; but no matter, the crowd follows it.

It may be uncomfortable to express your own thoughts and feelings. It may also be uncomfortable to hear the truth of someone else's current thoughts and feelings. But those thoughts and feelings should never be suppressed. The only way that anyone can be in a real relationship is if those current truths are out on the table. Otherwise we can not really love the person we think we love, because we don't even see the truth of who they are in this moment. We are in essence, in love with an illusion. We are in essence, asking people to love an illusion of ourselves unless we are willing to be vulnerable and open enough to show them the truth of who we are in this moment.

As long as you keep secrets and suppress information, you are fundamentally at war with yourself. Hiding your core feelings takes an enormous amount of energy, it saps your motivation to pursue worthwhile goals, and it leaves you feeling bored and shut down. Meanwhile, stress hormones keep flooding your body, leading to headaches, muscle aches, problems with your bowels or sexual functions—and irrational behaviors that may embarrass you and hurt the people around you. Only after you identify the source of these responses can you start using your feelings as signals of problems that require your urgent attention.

Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.

Now I know that suppressing a major part of your identity will make it feel like nothing is enough,

Supposing you hear a cry for help from a man in danger. You will probably feel two desires - one a desire to give help (due to your herd instinct), the other a desire to keep out of danger (due to the instinct for self-preservation). But you will find inside you, in addition to these two impulses, a third thing which tells you that you ought to follow the impulse to help, and suppress the impulse to run away. Now this thing that judges between two instincts, that decides which should be encouraged, cannot itself be either of them. You might as well say that the sheet of music which tells you, at a given moment, to play one note on the piano and not another, is itself one of the notes on the keyboard. The Moral Law tells us the tune we have to play: our instincts are merely the keys.

I know your race. It is made up of sheep. It is governed by minorities, seldom or never by majorities. It suppresses its feelings and its beliefs and follows the handful that makes the most noise. Sometimes the noisy handful is right, sometimes wrong; but no matter, the crowd follows it. The vast majority of the race, whether savage or civilized, are secretly kind-hearted and shrink from inflicting pain, but in the presence of the aggressive and pitiless minority they don't dare to assert themselves. Think of it! One kind-hearted creature spies upon another, and sees to it that he loyally helps in iniquities which revolt both of them. Speaking as an expert, I know that ninety- nine out of a hundred of your race were strongly against the killing of witches when that foolishness was first agitated by a handful of pious lunatics in the long ago. And I know that even to-day, after ages of transmitted prejudice and silly teaching, only one person in twenty puts any real heart into the harrying of a witch. And yet apparently everybody hates witches and wants them killed. Some day a handful will rise up on the other side and make the most noise--perhaps even a single daring man with a big voice and a determined front will do it--and in a week all the sheep will wheel and follow him, and witch-hunting will come to a sudden end. Monarchies, aristocracies, and religions are all based upon that large defect in your race--the individual's distrust of his neighbor, and his desire, for safety's or comfort's sake, to stand well in his neighbor's eye. These institutions will always remain, and always flourish, and always oppress you, affront you, and degrade you, because you will always be and remain slaves of minorities. There was never a country where the majority of the people were in their secret hearts loyal to any of these institutions.

Emotional disturbances, especially suppressed emotions, are the causes of all disease. To feel intensely about a wrong without voicing or expressing that feeling, is the beginning of disease- dis-ease-in both body and environment. Do not entertain the feeling of regret or failure for frustration or detachment from your objective results in disease.

Ideas are impressed on the subconscious through the medium of feeling. No idea can be impressed on the subconscious until it is felt, but once felt – be it good, bad or indifferent – it must be expressed. Feeling is the one and only medium through which ideas are conveyed to the subconscious. Therefore, the man who does not control his feeling may easily impress the subconscious with undesirable states. By control of feeling is not meant restraint or suppression of your feeling, but rather the disciplining of self to imagine and entertain only such feeling as contributes to your happiness. Control of your feeling is all important to a full and happy life.

The paradoxical intercourse of audience and celebrity. The suppressed awareness that the whole reason ordinary people found celebrity fascinating was that they were not, themselves, celebrities. That wasn't quite it. (....) It was more the deeper, more tragic and universal conflict of which the celebrity paradox was a part. The conflict between the subjective centrality of our own lives versus our awareness of its objective insignificance. Atwater knew - as did everyone at Style, though by some strange unspoken consensus it was never said aloud - that this was the single great informing conflict of the American psyche. The management of insignificance. It was the great syncretic bond of US monoculture. It was everywhere, at the root of everything - of impatience in long lines, of cheating on taxes, of movements in fashion and music and art, of marketing. In particular, he thought it was alive in the paradoxes of audience. It was the feeling that celebrities were your intimate friends, coupled with the inchoate awareness that that untold millions of people felt the same way - and that the celebrities themselves did not. Atwater had had contact with a certain number of celebrities (there was no way to avoid it at BSG), and they were not, in his experience, very friendly or considerate people. Which made sense when one considered that celebrities were not actually functioning as real people at all, but as something more like symbols of themselves.

Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds. And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction? And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others? No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others? Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others. Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society. Fall open. Break open. Sit with others' openness. Let love be your medicine.

You walked into my life, and from the first moment I laid eyes on you, you made me feel things I'd thought I'd suppressed-primal urges that needed to be satisfied. At first, I thought you were sent by the Lord to test my devotion. I thought you were my final temptation, and that, if I was strong enough to resist you, I was worthy of serving the Lord. I have prayed every day for direction, and every day, He brings me closer to you. What he's shown me is that my devotion to him is not stronger than your hold on me. I'm not strong enough to serve him faithfully. I think about you and I dream about you and.... I want you every waking minute.

Just try to let yourself be carried away blindly by your feelings, without reflection, without a primary cause, suppressing consciousness even for a moment; hate or love, anything, just in order not to sit idly by with your arms folded. The day after tomorrow at the very latest, you'll begin to despise yourself for having deceived yourself knowingly. The result: a soap bubble and inertia.

do you give yourself enough attention? Do you settle for second best? When you look in the mirror, does your attention immediately gravitate toward flaws? When you are sad, do you tell yourself to “get over it”? Do you try to suppress or silence your feelings by being passive-aggressive or indulging in an addiction? Just take some time to look at your life, and write down all the ways in which

Are you a kind of person who likes to keep all your emotions hidden from the people around you! Do you prefer restraining your feelings a little too much! In that case, you must know that too much emotional suppression can have catastrophic impact over your body.

You're obliged to pretend respect for people and institutions you find absurd. You live attached in a cowardly fashion to moral and social conventions you despise, condemn, and know lack all foundation. It is that permanent contradiction between your ideas and desires and all the dead formalities and vain pretenses of your civilization which makes you sad, troubled and unbalanced. In that intolerable conflict you lose all joy of life and feeling of personality, because at every moment they suppress and restrain and check the free play of your powers. That's the poisoned and mortal wound of the civilized world.

When caught in a world where your very essence feels shameful, life turns into a feverish obsession with suppressing your true identity in favor of a socially accepted one.

The reason I work out is that it feels great. That’s a normal phenomenon among people who do extreme training. The body produces a pain-suppressing chemical and you become addicted to it. If you don’t run every day, you get withdrawal symptoms after a while. You feel an enormous sense of well-being when you give something your all. It’s almost as powerful as good sex.

To overcome fear, why does getting excited work better than trying to calm yourself down? Fear is an intense emotion. You can feel your heart pumping and your blood coursing. In that state, trying to relax is like slamming on the brakes when a car is going 80 miles per hour. The vehicle still has momentum. Rather than trying to suppress a strong emotion, it's easier to convert it into a different emotion - one that's equally intense, but propels is to step on the gas.

There’s very little that worrying can do to help our situations. Worrying is like running on a treadmill…it gives us an opportunity to sweat but gets us absolutely nowhere. Worrying skews our reality, suppresses the immune system, promotes coronary disease, and plagues us with digestive problems. It’s clear…when the soul is heavy the body feels the weight. Do yourself a favor. Lighten up. Take a deep breath, clear your mind and focus your energy on the things you can change rather than on the things you can’t. Worry is the enemy of optimism and personal progress. progress.

If you feel that you are the owner of your body-mind, you are violent. No matter how much you suppress your violent energy, it will come out in some form, You will either harm yourself or others.

Journalling is a tool of self-expression and even emotional catharsis. It’s a safe way for you to release any suppressed feelings you’ve been having, and a healthy way to explore your thinking patterns.

The problem with coming through something terrible and big is that afterward, you're left feeling all the feelings that you shoved down and pushed away. For many long days, I have been terrified, and now, when I ought to be feeling great, what I want to do is hide under a table in the brugh with Cardan until I can finally convince myself he's all right. And maybe make out with his face, if he's feeling up to that.

I. My first thought was, he lied in every word, That hoary cripple, with malicious eye Askance to watch the workings of his lie On mine, and mouth scarce able to afford Suppression of the glee, that pursed and scored Its edge, at one more victim gained thereby. II. What else should he be set for, with his staff? What, save to waylay with his lies, ensnare All travellers who might find him posted there, And ask the road? I guessed what skull-like laugh Would break, what crutch 'gin write my epitaph For pastime in the dusty thoroughfare. III. If at his counsel I should turn aside Into that ominous tract which, all agree, Hides the Dark Tower. Yet acquiescingly I did turn as he pointed, neither pride Now hope rekindling at the end descried, So much as gladness that some end might be. IV. For, what with my whole world-wide wandering, What with my search drawn out through years, my hope Dwindled into a ghost not fit to cope With that obstreperous joy success would bring, I hardly tried now to rebuke the spring My heart made, finding failure in its scope. V. As when a sick man very near to death Seems dead indeed, and feels begin and end The tears and takes the farewell of each friend, And hears one bit the other go, draw breath Freelier outside, ('since all is o'er,' he saith And the blow fallen no grieving can amend;') VI. When some discuss if near the other graves be room enough for this, and when a day Suits best for carrying the corpse away, With care about the banners, scarves and staves And still the man hears all, and only craves He may not shame such tender love and stay. VII. Thus, I had so long suffered in this quest, Heard failure prophesied so oft, been writ So many times among 'The Band' to wit, The knights who to the Dark Tower's search addressed Their steps - that just to fail as they, seemed best, And all the doubt was now - should I be fit? VIII. So, quiet as despair I turned from him, That hateful cripple, out of his highway Into the path he pointed. All the day Had been a dreary one at best, and dim Was settling to its close, yet shot one grim Red leer to see the plain catch its estray. IX. For mark! No sooner was I fairly found Pledged to the plain, after a pace or two, Than, pausing to throw backwards a last view O'er the safe road, 'twas gone; grey plain all round; Nothing but plain to the horizon's bound. I might go on, naught else remained to do. X. So on I went. I think I never saw Such starved ignoble nature; nothing throve: For flowers - as well expect a cedar grove! But cockle, spurge, according to their law Might propagate their kind with none to awe, You'd think; a burr had been a treasure trove. XI. No! penury, inertness and grimace, In some strange sort, were the land's portion. 'See Or shut your eyes,' said Nature peevishly, It nothing skills: I cannot help my case: Tis the Last Judgement's fire must cure this place Calcine its clods and set my prisoners free.

We see only that which we are. I like to think of it in terms of energy. Imagine having a hundred different electrical outlets on your chest. Each outlet represents a different quality. The qualities we acknowledge and embrace have cover plates over them. They are safe: no electricity runs through them. But the qualities that are not okay with us, which we have not yet owned, do have a charge. So when others come along who act out one of these qualities they plug right into us. For example, if we deny or are uncomfortable with our anger, we will attract angry people into our lives. We will suppress our own angry feelings and judge people whom we see as angry. Since we lie to ourselves about our own internal feelings, the only way we can find them is to see them in others. Other people mirror back our hidden emotions and feelings, which allows us to recognize and reclaim them.

Serenity barely heard the last of his words as he made his way out of the cabin. Instead, her attention was on the quick, clean strokes of Morgan’s writing. It amazed her that a pirate would be literate. Especially one sold so young to the sea. She broke the seal. I feel like a weed in the midst of Winter. ’Tis the sunshine of your smile that will bring back the Spring of my days. We arrive in four days. I hope you will grace me again with your presence. Yours, Morgan She traced the flowing letters with the tip of her finger and couldn’t suppress a smile. A poetic pirate no less. Who would have thought?

The Arab people are haunted by a sense of powerlessness . . . powerlessness to suppress the feeling that you are no more than a lowly pawn on the global chessboard even as the game is being played in your backyard.”6 Unable to achieve their aims in the modern world, the Arabs see themselves as pawns in the game of nations, forced to play by other peoples’ rules. This

You are not created to stifle and suppress your emotions... taming and training what you do not understand. You just have to be courageous enough to face the unknowns, meet the wild you might not understand, and let each teach you a thing or two about love.

Come, Paul!" she reiterated, her eye grazing me with its hard ray like a steel stylet. She pushed against her kinsman. I thought he receded; I thought he would go. Pierced deeper than I could endure, made now to feel what defied suppression, I cried - "My heart will break!" What I felt seemed literal heart-break; but the seal of another fountain yielded under the strain: one breath from M. Paul, the whisper, "Trust me!" lifted a load, opened an outlet. With many a deep sob, with thrilling, with icy shiver, with strong trembling, and yet with relief - I wept. "Leave her to me; it is a crisis: I will give her a cordial, and it will pass," said the calm Madame Beck. To be left to her and her cordial seemed to me something like being left to the poisoner and her bowl. When M. Paul answered deeply, harshly, and briefly - "Laissez-moi!" in the grim sound I felt a music strange, strong, but life-giving. "Laissez-moi!" he repeated, his nostrils opening, and his facial muscles all quivering as he spoke. "But this will never do," said Madame, with sternness. More sternly rejoined her kinsman - "Sortez d'ici!" "I will send for Père Silas: on the spot I will send for him," she threatened pertinaciously. "Femme!" cried the Professor, not now in his deep tones, but in his highest and most excited key, "Femme! sortez à l'instant!" He was roused, and I loved him in his wrath with a passion beyond what I had yet felt. "What you do is wrong," pursued Madame; "it is an act characteristic of men of your unreliable, imaginative temperament; a step impulsive, injudicious, inconsistent - a proceeding vexatious, and not estimable in the view of persons of steadier and more resolute character." "You know not what I have of steady and resolute in me," said he, "but you shall see; the event shall teach you. Modeste," he continued less fiercely, "be gentle, be pitying, be a woman; look at this poor face, and relent. You know I am your friend, and the friend of your friends; in spite of your taunts, you well and deeply know I may be trusted. Of sacrificing myself I made no difficulty but my heart is pained by what I see; it must have and give solace. Leave me!" This time, in the "leave me" there was an intonation so bitter and so imperative, I wondered that even Madame Beck herself could for one moment delay obedience; but she stood firm; she gazed upon him dauntless; she met his eye, forbidding and fixed as stone. She was opening her lips to retort; I saw over all M. Paul's face a quick rising light and fire; I can hardly tell how he managed the movement; it did not seem violent; it kept the form of courtesy; he gave his hand; it scarce touched her I thought; she ran, she whirled from the room; she was gone, and the door shut, in one second. The flash of passion was all over very soon. He smiled as he told me to wipe my eyes; he waited quietly till I was calm, dropping from time to time a stilling, solacing word. Ere long I sat beside him once more myself - re-assured, not desperate, nor yet desolate; not friendless, not hopeless, not sick of life, and seeking death. "It made you very sad then to lose your friend?" said he. "It kills me to be forgotten, Monsieur," I said.

What do you mean 'warn me'?" Why did they both think I was going to claw her eyes out? The old me must've been psychotic." "I told you she has a soft spot for me." "Yeah, and I have a soft spot for tater tots, but that doesn't require me to warn people." "I think I can safely say she doesn't feel about me like you feel about tater tots," Cheney said, unsuccessfully trying to suppress his amusement. "I don't know, I really like tater tots," I mumbled. Cheney's laughter filled the room. "I stand corrected. Apparently your love for fried potato nuggets is much deeper that I gave credit.

I don’t believe you,’ he says. He takes a step towards me, fluster-ing me with his nearness, with his smell, which shouldn’t be so damn familiar after so much time and which shouldn’t still affect me the way it does. ‘I think you still love me,’ he says, ‘even though you don’t want to.’I glare at him, fury battling my instincts. ‘Because that kind of love, Jessa,’ Kit continues, ‘doesn’t just disappear. It doesn’t just fade. I still love you. I’ll always love you. And I think you feel the same way about me. And hell, I know I don’t deserve it. I know all I deserve is your hatred. But if there’s a chance, a single chance that you might still love me, then I’m not going to throw it away. Because I’ve been through hell and you’re the only reason I’m still standing.’ He pauses. ‘So tell me the truth. Do you love him?’I don’t answer. ‘Does he know you like I do? Does he know exactly how you like your eggs in the morning – just a little bit runny?’ he asks. ‘Does he know that you’re allergic to roses? Does he know that when your nostrils flare like that it’s because you’re trying to stop from crying and that when you say “yeah, sure” it usually means “no”?’ He takes a step nearer. ‘Does he make you see stars?’ he asks in a low voice. ‘Does he call you his north star? Because that’s what you are to me. You’re the reason I made it home.’ I squeeze my eyes shut. ‘Does he know exactly where to kiss you?’ Kit mur-murs and startles me by brushing his hand just beneath my ear. ‘Just here?’ My eyes flash open as I suppress a shudder. ‘Does he know exactly how to touch you?’ he asks, his gaze falling to my mouth. ‘Does he tell you that you’re all he thinks about? Does he tell you that he lives for you? That he breathes for you? That he dreams of you every damn moment, awake and asleep? Does he tell you any of that?’ He pauses to look at me and I try to keep a blank face. ‘No, I didn’t think so,’ he says quietly

Symptoms of illness and distress, plus your feelings about them, can be viewed as messengers coming to tell you something important about your body or about your mind. In the old days, if a king didn't like the message he was given, he would sometimes have the messenger killed. This is tantamount to suppressing your symptoms or your feelings because they are unwanted. Killing the messenger and denying the message or raging against it are not intelligent ways of approaching healing. The one thing we don't want to do is to ignore or rupture the essential connections that can complete relevant feedback loops and restore self-regulation and balance. Our real challenge when we have symptoms is to see if we can listen to their message and really hear them and take them to heart, that is, make the connection fully.

I know your race. It is made up of sheep. It is governed by minorities. Seldom or never by majorities. It suppresses its feelings and beliefs and follows the handful that makes the most noise. Sometimes the noisy handful is right. Sometimes wrong. But no matter, the crowed follows it. The vast majority of the race, whether savage or civilized are secretly kindhearted, and shrink from inflicting pain. But in the presence of the aggressive and pitiless minority they don’t dare to assert themselves.

Emotional disturbances, especially suppressed emotions, are the causes of all disease. To feel intensely about a wrong without voicing or expressing that feeling is the beginning of disease – disease – in both body and environment. Do not entertain the feeling of regret or failure for frustration or detachment from your objective results in disease.

Satan!" "Oh, it's true. I know your race. It is made up of sheep. It is governed by minorities, seldom or never by majorities. It suppresses its feelings and its beliefs and follows the handful that makes the most noise. Sometimes the noisy handful is right, sometimes wrong; but no matter, the crowd follows it. The vast majority of the race, whether savage or civilized, are secretly kind-hearted and shrink from inflicting pain, but in the presence of the aggressive and pitiless minority they don't dare to assert themselves.

You’re so much like her, Matilda. I don’t want to make you feel like Harry Potter, but you really do have her eyes,’ Amelia said, and Oskar struggled to suppress a giggle.

Any feeling, emotion or impulse that originates from the 'mind' can never be suppressed.

Looking at a human being or even a picture of a human being is different from looking at an object. Newborn babies, only hours old, copy the expressions of adults. They pucker up, try to grin, look surprised, and stick out their tongues. The photographs of imitating infants are both funny and touching. They do not know they are doing it; this response is in them from the beginning. Later, people learn to suppress the imitation mechanism; it would not be good if we went on forever copying every facial expression we saw. Nevertheless, we human beings love to look at faces because we find ourselves there. When you smile at me, I feel a smile form on my own face before I am aware it is happening, and I smile because I am seeing me in your eyes and know that you like what you see.

It takes courage and strength to be sensitive to things and even more strength and courage to own up to it or be vocal about it. Robots, the only things with a perfect lack of emotional capacity, are easily controlled, and I suddenly realized that’s why the military often trains people to suppress their emotions. Unfortunately for them, humans aren't machines. We feel, we love, we cry, we despair, and we rejoice. Anyone who’s ever tried to convince me not to feel is someone I shouldn’t have trusted. The only reason you should shut off your emotions and emulate a robot is if you're doing horrible things. How fatal my decisions have been. How many people would be loving, rejoicing, and feeling right now rather than crying indefinitely in the depths of the afterlife? If only I’d figured this out sooner.

I sit before the typewriter and nothing comes. If feels as if underlining these assaults, lining them up one after the other and looking at them squarely might give them an unbearable power. Yet, I know that the opposite is true-no matter how difficult it may be to look at the realities of our lives, it is there that we will find the strength to change them. And to suppress any truth is to give it power beyond endurance.

I can see that your thoughts are deeper than you yourself are able to express. But since this is so, you know, don't you, that you've never lived what you are thinking and that isn't good. Only the ideas that we actually live are of any value. You knew all along that your sanctioned world was only half the world and you tried to suppress the second half the same way the priests and teachers do. You won't succeed. No one succeeds in this once he has begun to think." This went straight to my heart. "But there are forbidden and ugly things in the world!" I almost shouted. "You can't deny that. And they are forbidden, and we must renounce them. Of course I know that murder and all kinds of vices exist in the world but should I become a criminal just because they exist?" "We won't be able to find all the answers today," Max soothed me. "Certainly you shouldn't go kill somebody or rape a girl, no! But you haven't reached the point where you can understand the actual meaning of 'permitted' and 'forbidden.' You've only sensed part of the truth. You will feel the other part, too, you can depend on it. For instance, for about a year you have had to struggle with a drive that is stronger than any other and which is considered 'forbidden.' The Greeks and many other peoples, on the other hand, elevated this drive, made it divine and celebrated it in great feasts. What is forbidden, in other words, is not something eternal; it can change. Anyone can sleep with a woman as soon as he's been to a pastor with her and has married her, yet other races do it differently, even nowadays. That is why each of us has to find out for himself what is permitted and what is forbidden -forbidden for him. It's possible for one never to transgress a single law and still be a bastard. And vice versa. Actually it's only a question of convenience. Those who are too lazy and comfortable to think for themselves and be their own judges obey the laws. Others sense their own laws within them; things are forbidden to them that every honorable man will do any day in the year and other things are allowed to them that are generally despised. Each person must stand on his own feet.

I’m always on the go, always dating someone new and then heartbroken a week later. But the truth is…” She sucked in a breath like she just realized the truth she was speaking of, and it killed her. “The truth is I’m always on the go because I don’t feel like I have a safe place to land.” I closed my eyes, suppressing a curse as my heart cracked at her admission. Then, I tilted her chin, and I made sure she was looking at me when I said, “You always have a safe place to land with me.

Hqve you never heard of priests proclaim that the meek will inherit the earth and wondered if kings of old didn't smile to hear it? Your reward comes after death. Nirvana. The wheel of life turns and we are elevated from animals to women, from women to men, from men to kings, from kings to gods, from gods to... perfection. And what is perfection now? Not crucifixion, not poverty endured patiently on the mountaintop. No--the perfect life is to have an annual salary of £120,000, an Aston Martin, a £1.6million-pound home, a wife, two children and at least two foreign holidays a year. Perfection is an idol built upon oppression. Perfection is the heaven that kept the masses suppressed; the promise of a future life that quells rebellion. Perfection is the self-hatred an overweight woman feels when she sees a slim model on TV; perfection is the resentment the well-paid man experiences when he beholds a miserable billionaire. Perfection kills. Perfection destroys the soul.

Thinking and deciding what to do about the person only serves to suppress the anger. Even though you think the anger is over, it will manifest itself in other ways. Your communication will be less honest and spontaneous; you may be more critical of him; you may find being with him more physically tiring, forget appointments with him, and find yourself inexplicably angry at him more and more. After a while, your friendship may feel more superficial than before and you may not like spending as much time with him as you used to.

Life might have taught you that emotions are dangerous. Perhaps as a child, you were told things such as, “Don’t you cry or I’ll give you something to cry about!”—an emotionally tyrannical message that certainly would have taught you to suppress your feelings at all costs. Perhaps your emotions were ignored, minimized, or even laughed at by parents who had other things and other children to think about. What matters is that, for whatever reason, you learned at a very young age to neither honor nor even really feel your own feelings.

If we suppress them, feelings can indeed hide themselves from the conscious mind, but they frequently resurface in the form of bodily symptoms, which conceal their real content and intensity, making it much more difficult to deal with them than it would be if they were admitted to consciousness.

As long as he retains externally the habits of a Christian he can still be made to think of himself as one who has adopted a few new friends and amusements but whose spiritual state is much the same...And while he thinks that, we do not have to contend with the explicit repentance of a definite, fully recognised, sin, but only with his vague, though uneasy, feeling that he hasn’t been doing very well lately. This dim uneasiness needs careful handling. If it gets too strong it may wake him up...if you suppress it entirely...we lose an element in the situation which can be turned to good account. If such a feeling is allowed to live, but not allowed to become irresistible and flower into real repentance, it has one invaluable tendency. It increases the patient’s reluctance to think about the Enemy. All humans at nearly all times have some such reluctance; but when thinking of Him involves facing and intensifying a whole vague cloud of half-conscious guilt, this reluctance is increased tenfold...In this state your patient will not omit, but he will increasingly dislike, his religious duties...He will want his prayers to be unreal, for he will dread nothing so much as effective contact with the Enemy.

Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.

A man is NOT weak if he cries. A man is NOT a punk if he cries. A man is NOT acting like a little b*tch if he cries. He’s a Man! And he’s allowed to have and show his true feelings without feeling less than. Ladies, some of you need to do better. Learn to be compassionate, loving, supportive, and understanding. There’s NOTHING wrong with a man being vulnerable. I encourage you to be his joy, peace, and his safe place. Lift him up and be mindful NOT to tear him down. If you truly care for and love your man, do and say everything with love. Let him know that it’s okay to cry and that he doesn’t have to pretend to be okay when he’s not. Real men DO cry! They experience sadness, disappointments, pain, and many other feelings. A man shouldn’t have to suppress his emotions. That’s pure nonsense! A man that can cry, smile, and let his guards down is a keeper in my book. I couldn’t imagine acting hard all of the time. That’s so unfair! Ladies, strive to be a Queen of substance. PEACE.

Do not suppress these feelings of anger. Instead, as the Buddha has taught us, accept and embrace these difficult feelings, like a mother cradling her crying baby. The crying baby needs the mother’s loving care. In a similar manner, your negative emotions and turmoil are crying out loud, trying to get your attention. Your negative emotions also need your tender, loving care. By embracing your negative feelings whenever they arise, you can prevent yourself from being swept away by your emotional storm, and you can calm yourself. When you are calmer, you are more able to see that you already have within yourself the power and the tools to begin to change.

Fortunately, suppressing an impulse doesn’t always have to decrease your dopamine—it can actually feel good. The key is the prefrontal cortex, which is responsible for pursuing long-term goals and has the ability to modulate dopamine release in the nucleus accumbens. So suppressing an impulse can be rewarding, as long as it’s in service of your larger values.

It’s actually ironic that you should be afraid of feeling your feelings; as an overeater, what you have created for yourself and have had to endure are some of the most painful emotions there are. The horrible feelings of failure that are endemic to the chronic overeater make your tolerance for pain already higher than you think. The pain you’re trying to avoid is nothing compared to the pain you’ve already lived through. The Swiss psychologist Carl Jung said: “All neurosis is a substitute for legitimate suffering.” Any pathological tendency—overeating included—represents the twisted energies of unprocessed pain. The pathology is not ended by suppressing your pain, but by feeling the legitimate suffering it is seeking to express.

Every generation of children instinctively nests itself in nature, no matter matter how tiny a scrap of it they can grasp. In a tale of one city child, the poet Audre Lord remembers picking tufts of grass which crept up through the paving stones in New York City and giving them as bouquets to her mother. It is a tale of two necessities. The grass must grow, no matter the concrete suppressing it. The child must find her way to the green, no matter the edifice which would crush it. "The Maori word for placenta is the same word for land, so at birth the placenta is buried, put back in the mothering earth. A Hindu baby may receive the sun-showing rite surya-darsana when, with conch shells ringing to the skies, the child is introduced to the sun. A newborn child of the Tonga people 'meets' the moon, dipped in the ocean of Kosi Bay in KwaZulu-Natal. Among some of the tribes of India, the qualities of different aspects of nature are invoked to bless the child, so he or she may have the characteristics of earth, sky and wind, of birds and animals, right down to the earthworm. Nothing is unbelonging to the child. "'My oldest memories have the flavor of earth,' wrote Frederico García Lorca. In the traditions of the Australian deserts, even from its time in the womb, the baby is catscradled in kinship with the world. Born into a sandy hollow, it is cleaned with sand and 'smoked' by fire, and everything -- insects, birds, plants, and animals -- is named to the child, who is told not only what everything is called but also the relationship between the child and each creature. Story and song weave the child into the subtle world of the Dreaming, the nested knowledge of how the child belongs. "The threads which tie the child to the land include its conception site and the significant places of the Dreaming inherited through its parents. Introduced to creatures and land features as to relations, the child is folded into the land, wrapped into country, and the stories press on the child's mind like the making of felt -- soft and often -- storytelling until the feeling of the story of the country is impressed into the landscape of the child's mind. "That the juggernaut of ants belongs to a child, belligerently following its own trail. That the twitch of an animal's tail is part of a child's own tale or storyline, once and now again. That on the papery bark of a tree may be written the songline of a child's name. That the prickles of a thornbush may have dynamic relevance to conscience. That a damp hollow by the riverbank is not an occasional place to visit but a permanent part of who you are. This is the beginning of belonging, the beginning of love. "In the art and myth of Indigenous Australia, the Ancestors seeded the country with its children, so the shimmering, pouring, circling, wheeling, spinning land is lit up with them, cartwheeling into life.... "The human heart's love for nature cannot ultimately be concreted over. Like Audre Lord's tufts of grass, will crack apart paving stones to grasp the sun. Children know they are made of the same stuff as the grass, as Walt Whitman describes nature creating the child who becomes what he sees: There was a child went forth every day And the first object he look'd upon, that object he became... The early lilacs became part of this child... And the song of the phoebe-bird... In Australia, people may talk of the child's conception site as the origin of their selfhood and their picture of themselves. As Whitman wrote of the child becoming aspects of the land, so in Northern Queensland a Kunjen elder describes the conception site as 'the home place for your image.' Land can make someone who they are, giving them fragments of themselves.

In the following pages I shall apply the term "poisonous pedagogy" to this very complex endeavor. It will be clear from the context in question which of its many facets I am emphasizing at the moment. The specific facets can be derived directly from the preceding quotations from child-rearing manuals. These passages teach us that: 1. Adults are the masters (not the servants!) of the dependent child. 2. They determine in godlike fashion what is right and what is wrong. 3. The child is held responsible for their anger. 4. The parents must always be shielded. 5. The child's life affirming feelings pose a threat to the autocratic adult. 6. The child's will must be "broken" as soon as possible. 7. All this must happen at a very early age, so the child "won't notice" and will therefore not be able to expose the adults. The methods that can be used to suppress vital spontaneity in the child are: laying traps, lying, duplicity, subterfuge, manipulation, "scare" tactics, withdrawal of love, isolation, distrust, humiliating and disgracing the child, scorn, ridicule, and coercion even to the point of torture.

When I’m given a role, the first thing I do is read the play over and over again. I scour the script and write down everything the character says about himself and everything that everyone else says about him. I immerse myself in my character and imagine what it might be like to be that person. When I played Cassio in Othello I imagined what it would be like to be a lieutenant in the Venetian navy in 1604. I sat down with Ewan McGregor and Chiwetel Ejiofor and together we decided that Othello, Iago and Cassio had soldiery in their bones. I took from the script that Cassio was talented and ambitious, with no emotional or physical guard - and that’s how I played the part. For me, acting is about recreating the circumstances that would make me feel how my character is feeling. In the dressing room, I practise recreating those circumstances in my head and I try to not get in the way of myself. For example, in act two of Othello, when Cassio is manipulated to fight Roderigo and loses his rank, some nights I would burst into tears; other nights I wouldn’t but I would still feel the same emotion, night after night. Just as in life, the way we respond to catastrophe or death will be different every time because the process is unconscious. By comparison, in Chekhov’s Ivanov I played the young doctor, Lvov. Lvov was described as “a prig and a bigot … uprightness in boots … tiresome … completely sincere”. His emotions were locked away. I worked around the key phrase: “Forgive me, I’m going to tell you plainly.” I practised speaking gravely and sincerely without emotion and I actually noticed how that carried over into my personal life: when I played the open-hearted Cassio, I felt really free; when I played the pent-up Lvov, I felt a real need to release myself from the shackles of that character. It’s exhilarating to act out the emotions of a character - it’s a bit like being a child again. You flex the same muscles that you did when you pretended to be a cowboy or a policeman: acting is a grown-up version of that with more subtlety and detail. You’re responding with real emotions to imaginary situations. When I’m in a production I never have a day when I haven’t laughed, cried or screamed. There are times when I wake up stiff from emotional exhaustion. Film is a much more intimate and thoughtful medium than theatre because of the proximity of the camera. The camera can read your thoughts. On stage, if you have a moment of vulnerability you can hide it from the other actors; on film, the camera will see you feel that emotion and try to suppress it. Similarly, if you’re pretending to feel something that isn’t there, it won’t be believable.

As children and into our tumultuous teen years, we feel our way through the world. We may be told our intuition is wrong by peers and family. We act on our intuition and are quieted, shushed, or made fun of. In abusive situations, children raise their voice in objection and are silenced by adults who supposedly know better. Our childhood intuition is stuffed down, ignored or suppressed. When you lie to a child, you send the message that their intuition is worthless and unreliable. This same child grows into adulthood questioning and doubting themselves. One of the most empowering things you can do is start to heal, trust and cultivate your intuition. You have the ability to reignite that candle inside yourself. You can reclaim your intuitive facilities. To do so is your birthright.

In meditation which is a continuous flow of staying in the state at all times and in every circumstance there is neither suppression nor production of dwelling and proliferation; if there is dwelling, that is the dharmakaya’s own face and if there is proliferation, that is preserved as the self-liveliness of wisdom, so, “Then, whether there is proliferation or dwelling,” Whatever comes from mind’s liveliness as discursive thoughts, be it the truth of the source—afflictions of anger, attachment, and so on—or the truth of unsatisfactoriness—the flavours of experience which are the feelings of happiness, sadness, and so on—if the nature of the discursive thoughts is known as dharmata, they become the shifting events of the dharmakaya, so, “Anger, attachment, happiness, or sadness,” That does not finish it though; generally speaking if they are met with through the view but not finished with by bringing them to the state with meditation, they fall into ordinary wandering in confusion and if that happens, you are bound into cyclic existence by the discursive thoughts of your own mindstream and, dharma and your own mindstream having remained separate, you become an ordinary person who has nothing special about them. Not to be separated from a great non-meditated self-resting is what is needed . . . Additionally, whatever discursive thought or affliction arises, it is not something apart from dharmakaya wisdom, rather, the nature of those discursive thoughts is actual dharmakaya, the ground’s luminosity. If that, which is called ‘the mother luminosity resident in the ground’, is recognized, there is self-recognition of the view of self-knowing luminosity previously introduced by the guru and that is called ‘the luminosity of the practice path’. Abiding in one’s own face of the two luminosities of ground and path become inseparable is called ‘the meeting of mother and son luminosities’ so, “The previously-known mother luminosity joins with the son.

The mind is at every stage a theater of simultaneous possibilities. Consciousness consists in the comparison of these with each other, the selection of some, and the suppression of the rest by the reinforcing and inhibiting agency of attention. The highest and most elaborated mental products are filtered from the data chosen by the faculty next beneath, out of the mass offered by the faculty below that, which mass in turn was sifted from a still larger amount of yet simpler material, and so on. The mind, in short, works on the data it receives very much as a sculptor works on his block of stone. In a sense the statue stood there from eternity. But there were a thousand different ones beside it, and the sculptor alone is to thank for having extricated this one from the rest. Just so the world of each of us, how so ever different our several views of it may be, all lay embedded in the primordial chaos of sensations, which gave the mere matter to the thought of all of us indifferently. We may, if we like, by our reasonings unwind things back to that black and jointless continuity of space and moving clouds of swarming atoms which science calls the only real world. But all the while the world we feel and live in will be that which our ancestors and we, by slowly cumulative strokes of choice, have extricated out of this, like sculptors, by simply removing portions of the given stuff. Other sculptors, other statues from the same stone! Other minds, other worlds from the same monotonous and inexpressive chaos! Your world is but one in a million alike embedded, alike real to those who may abstract them. How different must be the worlds in the consciousness of ant, cuttlefish, or crab!

When he got out, I rolled my window down. “You look like you’re going to throw up.” He grimaced, pressing a hand to his stomach. “I don’t know if it’s from this, or if I actually am sick. I think Avery got sick from the weekend. She was puking this morning when I left.” “Avery, huh? At your place?” He rolled his eyes. “Don’t even start.” “But you see, I have to. I have to start. Avery’s my friend. I’m hanging out with your brother. You and I are classmates. I think we can develop our friendship to the stage where I give you shit. We should even start sitting next to each other in class.” “Don’t press your luck.” I kept going, “It’s a natural progression. Don’t fight it, Marcus. It’s like evolution. Don’t fight evolution. You’ll never win. Mother nature is a bitch. She’s always going to win.” “What the fuck are you talking about?” “How I get to give you shit. It’s an amazing experience in life, like giving birth. It’s painful for one person, but breathtaking for another. I’m the baby here. I get to feel air for the first time on my skin. Let me breathe, Marcus. Let me put my baby lungs to work and scream.” “I swear you’re making me even sicker.” “If you gotta puke, don’t suppress. It’s a natural body process.” He eyed me a moment. “Did you rhyme that on purpose?” “Maybe. Or I might be crazy?” I winked. “Or just a classy lady?” “Stop. I’m really going to puke now.” He groaned, pressing his arm against his forehead. “I was going to tease you back about Caden, but forget it. I don’t think I have the energy to deal with your rhyming.” “I’ve been told I’m amazing like that.” “Who told you that?” “Who hasn’t is the real question.” “You’re not making sense.” “I do that too. That’s very true.” I wondered if I should find him a bag, in case he actually was going to upchuck.

Poor little wife," he murmured, cupping his hands over her bottom and urging her hard against his body. "I haven't done well by you, if you've been left so unsatisfied you had to come looking for me." He nibbled at the tender spot just beneath her ear. "I'll just have to work harder to keep up with your appetite." "Derek," she protested, her hands working aimlessly over his shoulders as he kissed her again. Her heart began to race, and she couldn't suppress a little moan of pleasure. "I-I was just concerned that you wouldn't have enough sleep for the night." He strung a necklace of kisses around her throat. "You were right about that. I won't. And neither will you." "I'll never take you away from a game again," she said, feeling the need to apologize. "I didn't mean to disrupt your evening-" "I'm glad you did," Derek murmured. He grinned as he stared into her soft blue eyes. "Any time you want me, Mrs. Craven... I'm at your service.

You cannot outrun, outwit or outdrink your feelings. Attempting to suppress your thoughts and ignore what your body is telling you will only cause you a great deal of pain later on. Make peace with your mind and forgive your heart. The sooner you do so, the better. Everything you want in life is on the other side of fear; vulnerability is the path to take you there. Sit with yourself, acknowledge your emotions, feel them—and then let them go. True joy is waiting for you.

An empath has a great tendency to pick up others’ emotions and project them back without recognizing its source in the first place. For a learning empath, it is vital to talk things out in order to release emotions. Empaths ultimately develop a stronger, higher level of understanding, enabling themselves to find peace in any situation. The consequence to this is that they tend to bottle up their emotions and build sky-high barriers so as to not let other people know their deepest, innermost thoughts and feelings. This suppression of emotional expression can be one of the direct results of an expressionless upbringing, a traumatic experience, or perceiving the notion that “Children are only meant to be seen, not heard” early in their lives. Most empaths are sensitive to news, TV, movies, broadcasts and videos. Violence and dramas portraying shocking scenes of emotional or physical pain inflicted on children, women, animals and adults can easily bring empaths to tears, although they try to hold back the tears at times.

I’ve sat at the piano for hours already, looking for lyrics and melodies, but everything sounds the same and I feel as uninspired as ever. Does it mean I’m finished? A more sobering thought: if I’m finished, would I miss it? But the truth is, I’ve been here before. Many times. We all have. So how do we find the faith to press on? Remember. Remember, Hebrew children, who you once were in Egypt. Remember the altars set up along the way to remind yourselves that you made the journey and God rescued you from sword and famine, from chariots and pestilence, that once you were there, but now you are here. It happened. Our memories are fallible, residing in that most complex and mysterious organ in the human body (and therefore the known universe), capable of being suppressed, manipulated, altered, but also profoundly powerful and able to transport a person to a place fifty years ago all because of a whiff of your grandfather’s cologne or an old book or the salty air. As often as you do this, do it in remembrance of me. Remember with every sip of wine that we shared this meal, you and I. Remember. So I look at the last album, the last book, and am forced to admit that I didn’t know anymore then than I do now. Every song is an Ebenezer stone, evidence of God’s faithfulness. I just need to remember. Trust is crucial. So is self-forgetfulness and risk and a measure of audacity. And now that I think about it, there’s also wonder, insight, familiarity with Scripture, passion, a good night’s sleep, breakfast (preferably an egg sandwich), an encouraging voice, diligence, patience. I need silence. Privacy. Time—that’s what I need: more time. But first I need a vacation, because I’ve been really grinding away at this other stuff and my mental cache is full. A deadline would be great. I work best with deadlines, and maybe some bills piling up. Some new guitar strings would help, and a nice candle. And that’s all I need, in the words of Steve Martin’s The Jerk. This is the truth: all I really need is a guitar, some paper, and discipline. If only I would apply myself.

Rationality rejecters can refuse to play the game. They can say, “I don’t have to justify my beliefs to you. Your demands for arguments and evidence show that you are part of the problem.” Instead of feeling any need to persuade, people who are certain they are correct can impose their beliefs by force. In theocracies and autocracies, authorities censor, imprison, exile, or burn those with the wrong opinions. In democracies the force is less brutish, but people still find means to impose a belief rather than argue for it. Modern universities—oddly enough, given that their mission is to evaluate ideas—have been at the forefront of finding ways to suppress opinions, including disinviting and drowning out speakers, removing controversial teachers from the classroom, revoking offers of jobs and support, expunging contentious articles from archives, and classifying differences of opinion as punishable harassment and discrimination.7 They respond as Ring Lardner recalled his father doing when the writer was a boy: “ ‘Shut up,’ he explained.

There's no such thing as positive thinking. There is, however, positive acting and positive doing, and positive being. Positive thinking is the reflection of such activities. You can't force yourself to think positively, but merely suppress negativity and get insane while pushing yourself along a river that flows on the opposite direction. Every life challenge is there to show you that you don't want to hit the rocks. It's really that simple when you look at things as they show themselves to you. You flow with the stream and you avoid the rocks along the way. That's positive thinking, even when you are angry about life, even when you're complaining, and even when you feel antagonistic with the world and the ones around you. That's the truth, simply because it will bring you back results. And that, you won't ever get by sitting on the floor and imagining emotions. You have the right to hate the rocks that come your away, as long as you keep paddling and enjoying the journey. There's no point in closing your eyes and pretending the rocks aren't there or trying to make them vanish with wishful thinking, or expecting a big magical bird to save you and take you in his wings for a pleasant flight in the skies.

MY FIRST ASSIGNMENT AFTER BEING ORDAINED as a pastor almost finished me. I was called to be the assistant pastor in a large and affluent suburban church. I was glad to be part of such an obviously winning organization. After I had been there a short time, a few people came to me and asked that I lead them in a Bible study. “Of course,” I said, “there is nothing I would rather do.” We met on Monday evenings. There weren’t many—eight or nine men and women—but even so that was triple the two or three that Jesus defined as a quorum. They were eager and attentive; I was full of enthusiasm. After a few weeks the senior pastor, my boss, asked me what I was doing on Monday evenings. I told him. He asked me how many people were there. I told him. He told me that I would have to stop. “Why?” I asked. “It is not cost-effective. That is too few people to spend your time on.” I was told then how I should spend my time. I was introduced to the principles of successful church administration: crowds are important, individuals are expendable; the positive must always be accented, the negative must be suppressed. Don’t expect too much of people—your job is to make them feel good about themselves and about the church. Don’t talk too much about abstractions like God and sin—deal with practical issues. We had an elaborate music program, expensively and brilliantly executed. The sermons were seven minutes long and of the sort that Father Taylor (the sailor-preacher in Boston who was the model for Father Mapple in Melville’s Moby Dick) complained of in the transcendentalists of the last century: that a person could no more be converted listening to sermons like that than get intoxicated drinking skim milk.[2] It was soon apparent that I didn’t fit. I had supposed that I was there to be a pastor: to proclaim and interpret Scripture, to guide people into a life of prayer, to encourage faith, to represent the mercy and forgiveness of Christ at special times of need, to train people to live as disciples in their families, in their communities and in their work. In fact I had been hired to help run a church and do it as efficiently as possible: to be a cheerleader to this dynamic organization, to recruit members, to lend the dignity of my office to certain ceremonial occasions, to promote the image of a prestigious religious institution. I got out of there as quickly as I could decently manage it. At the time I thought I had just been unlucky. Later I came to realize that what I experienced was not at all uncommon.

As with physical pain, our emotional pain is also trying to tell us something. It too is a messenger. Feelings have to be acknowledged, at least to ourselves. They have to be encountered and felt in all their force. There is no other way through to the other side of them. If we ignore them, repress them, suppress them, or sublimate them, they fester and yield no resolution, no peace. And if without any awareness of what we are doing we exaggerate them, dramatize them, and preoccupy ourselves with their turmoil and the stories we generate about them to validate our experience, they too linger and cause us to become stuck in patterns that may go on for an entire lifetime.

There is a foolproof way to distinguish peer-distorted counterwill from the genuine drive for autonomy: the maturing, individuating child resists coercion whatever the source may be, including pressure from peers. In healthy rebellion, true independence is the goal. One does not seek freedom from one person only to succumb to the influence and will of another. When counterwill is the result of skewed attachments, the liberty that the child strives for is not the liberty to be his true self but the opportunity to conform to his peers. To do so, he will suppress his own feelings and camouflage his own opinions, should they differ from those of his peers. Are we saying that it may not be natural, for example, that a teenager may want to stay out late with his friends? No, the teen may want to hang out with his pals not because he is driven by peer orientation, but simply because on occasion that's just what he feels like doing. The question is, is he willing to discuss the matter with his parents? Is he respectful of their perspective? Is he able to say no to his friends when he has other responsibilities or family events or when he simply may prefer being on his own? The peer-oriented teenager will brook no obstacle and experiences intense frustration when his need for peer contact is thwarted. He is unable to assert himself in the face of peer expectations and will, proportionately, resent and oppose his parents’ desires.

And two reasons explain why the Soviet Union could not have won that victory and why, moreover, it did not really seek it. The first is related to its early collusion with the enemy. How can you be awarded the trophy for anti-Nazism when you began by sealing a pact with Hitler? When you believed so strongly in this pact that you refused to recognize its annulment until the very last minute? And when neither the war that eventually erupted, nor the horrifying bloodbath that it inflicted on your people, nor the fight to the death of two rival titans, Hitler and Stalin, cannot suppress the feeling of an unspoken but irrevocable complicity between the proletarian spirit of Moscow and the “proletaryan” spirit of Berlin?

I award you 1 Frank point. Congratulations, you’re finally on the board.” “Frank point? I can’t believe you have a point system. Actually, scratch that: I totally can. How long have you been sitting on this?” “I just made it up about an hour ago. I didn’t feel like scoring you on a ten-point scale left me enough room to articulate how disappointed I am in you as a person.” “Okay, so I’ve got one point,” I said. I pointed a gun at Roly. “What about the big guy over there? What’s he at?” “Roly currently has nine thousand and fifty-six points.” I threw my hands up in the air. “Really? Roly has over nine thousand points? The bug that licks you against your will? That you met, like, hours ago?” “Sure, but Lars said that he literally ate a guy,” Frank said. “We both know you can’t compete with that. And yes, I deducted points for the licking. But at the same time, I’m also not surprised that I’m delicious, so I can’t exactly hold that against him.” I suppressed a gag. “Please don’t refer to yourself as being delicious ever again. What about Darling?” “Darling has 18,600,068 Frank points.” I sighed. “Yeah, that sounds about right.” “She is currently in second place. Truly rarefied air.” “Wait, second place? Who’s winning?” “Me. I thought that would have been obvious.” “It probably should have been. I’m almost afraid to ask, but how many points do you have?” “Ninety trillion and counting. But I’m Frank, so I’m kind of untouchable when it comes to Frank points.

Tobias emerges from a door hidden behind a length of white cloth. He flicks the cloth out of the way irritably before coming toward us and sitting beside me at the table in the Gathering Place. “Kang is going to meet with a representative of Jeanine Matthews at seven in the morning,” he says. “A representative?” Zeke says. “She’s not going herself?” “Yeah, and stand out in the open where a bunch of angry people with guns can take aim?” Uriah smirks a little. “I’d like to see her try. No, really, I would.” “Is Kang the Brilliant taking a Dauntless escort, at least?” Lynn says. “Yes,” Tobias says. “Some of the older members volunteered. Bud said he would keep his ears open and report back.” I frown at him. How does he know all this information? And why, after two years of avoiding becoming a Dauntless leader at all costs, is he suddenly acting like one? “So I guess the real question is,” says Zeke, folding his hands on the table, “if you were Erudite, what would you say at this meeting?” They all look at me. Expectantly. “What?” I say. “You’re Divergent,” Zeke replies. “So is Tobias.” “Yeah, but he doesn’t have aptitude for Erudite.” “And how do you know I do?” Zeke lifts his shoulder. “Seems likely. Doesn’t it seem likely?” Uriah and Lynn nod. Tobias’s mouth twitches, as if in a smile, but if that’s what it is, he suppresses it. I feel like a stone just dropped into my stomach. “You all have functional brains, last time I checked,” I say. “You can think like the Erudite, too.” “But we don’t have special Divergent brains!” says Marlene. She touches her fingertips to my scalp and squeezes lightly. “Come on, do your magic.” “There’s no such thing as Divergent magic, Mar,” says Lynn.

I also suspect that he loves you." Trying to suppress the anguished hope that flared in her heart, Lauren turned her face to the stained-glass window near their table. "What makes you think so?" "To begin with, he isn't treating you the way he normally treats the women in his life." "I know that. He's nice to the others," Lauren said bitterly. "Exactly!" Mary agreed. "He's always treated his women with an attitude of amused indulgence...of tolerant indifference. While an affair lasts he's attentive and charming. When a woman begins to bore him he courteously but firmly dismisses her from his life. Not once to my knowledge has any woman touched an emotion in him deeper than affection or desire. I've seen them try in the most inventive ways to make him jealous,yet he has reacted with nothing stronger than amusement, or occasionally exasperation. Which brings us to you." Lauren blushed at being correctly categorized with the other woen Nick had taken to bed,but she knew it was useless to deny it. "You," Mary continued quietly, "have evoked genuine anger in him.He is furious with you and with himself. Yet he doesn't dismiss you fro his life; he doesn't even send you downstairs. Doesn't it seem odd to you that he won't let you work for Jim,and simply have you come upstairs to act as translator when Rossi's call finally comes through?" "I think he's keeping me up there for revenge," Lauren said grimly. "i think he is too.Perhaps he's trying to get back at you for what you're making him feel.Or possibly he's trying to find fault with you,so that he won't feel the way he does any longer. I don't know. Nick is a complex man. Jim, Ericka and I are all very close to him, and yet he keeps each one of us at a slight distance. There's a part of himself that he will not share with others, not even us.

Q: I don’t really know what it means to live beautifully. In fact, I really know nothing except a few mechanical things connected with my job; I see by talking to you that my life is pretty dull, or rather my mind is. So how can I wake up to this sensitivity, to this intelligence that makes life extremely beautiful to you? Krishnamurti: First one has to sharpen the senses by looking, touching, observing, listening not only to the birds, to the rustle of the leaves, but also to the words that you use yourself, the feeling you have – however small and petty – for all the secret intimations of your own mind. Listen to them and don’t suppress them, don’t control them or try to sublimate them. Just listen to them. The sensitivity to the senses doesn’t mean their indulgence, doesn’t mean yielding to urges or resisting those urges, but means simply observing so that the mind is always watchful as when you walk on a railway line; you may lose your balance but you immediately get back on to the rail. So the whole organism becomes alive, sensitive, intelligent, balanced, taut.

To Harry James Potter,’” he read, and Harry’s insides contracted with a sudden excitement, “‘I leave the Snitch he caught in his first Quidditch match at Hogwarts, as a reminder of the rewards of perseverance and skill.’” As Scrimgeour pulled out the tiny, walnut-sized golden ball, its silver wings fluttered rather feebly, and Harry could not help feeling a definite sense of anticlimax. “Why did Dumbledore leave you this Snitch?” asked Scrimgeour. “No idea,” said Harry. “For the reasons you just read out, I supposed . . . to remind me what you can get if you . . . persevere and whatever it was.” “You think this a mere symbolic keepsake, then?” “I suppose so,” said Harry. “What else could it be?” “I’m asking the questions,” said Scrimgeour, shifting his chair a little closer to the sofa. Dusk was really falling outside now; the marquee beyond the windows towered ghostly white over the hedge. “I notice that your birthday cake is in the shape of a Snitch,” Scrimgeour said to Harry. “Why is that?” Hermione laughed derisively. “Oh, it can’t be a reference to the fact Harry’s a great Seeker, that’s way too obvious,” she said. “There must be a secret message from Dumbledore hidden in the icing!” “I don’t think there’s anything hidden in the icing,” said Scrimgeour, “but a Snitch would be a very good hiding place for a small object. You know why, I’m sure?” Harry shrugged. Hermione, however, answered: Harry thought that answering questions correctly was such a deeply ingrained habit she could not suppress the urge. “Because Snitches have flesh memories,” she said. “What?” said Harry and Ron together; both considered Hermione’s Quidditch knowledge negligible. “Correct,” said Scrimgeour. “A Snitch is not touched by bare skin before it is released, not even by the maker, who wears gloves. It carries an enchantment by which it can identify the first human to lay hands upon it, in case of a disputed capture. This Snitch”—he held up the tiny golden ball—“will remember your touch, Potter. It occurs to me that Dumbledore, who had prodigious magical skill, whatever his other faults, might have enchanted this Snitch so that it will open only for you.” Harry’s heart was beating rather fast. He was sure that Scrimgeour was right. How could he avoid taking the Snitch with his bare hand in front of the Minister? “You don’t say anything,” said Scrimgeour. “Perhaps you already know what the Snitch contains?” “No,” said Harry, still wondering how he could appear to touch the Snitch without really doing so. If only he knew Legilimency, really knew it, and could read Hermione’s mind; he could practically hear her brain whirring beside him. “Take it,” said Scrimgeour quietly. Harry met the Minister’s yellow eyes and knew he had no option but to obey. He held out his hand, and Scrimgeour leaned forward again and placed the Snitch, slowly and deliberately, into Harry’s palm. Nothing happened. As Harry’s fingers closed around the Snitch, its tired wings fluttered and were still. Scrimgeour, Ron, and Hermione continued to gaze avidly at the now partially concealed ball, as if still hoping it might transform in some way. “That was dramatic,” said Harry coolly. Both Ron and Hermione laughed. “That’s all, then, is it?” asked Hermione, making to prise herself off the sofa. “Not quite,” said Scrimgeour, who looked bad-tempered now. “Dumbledore left you a second bequest, Potter.” “What is it?” asked Harry, excitement rekindling. Scrimgeour did not bother to read from the will this time. “The sword of Godric Gryffindor,” he said. Hermione and Ron both stiffened. Harry looked around for a sign of the ruby-encrusted hilt, but Scrimgeour did not pull the sword from the leather pouch, which in any case looked much too small to contain it.

Crying is therapeutic Most people can relate to the calming and stress reducing effect of a “good cry.” Grieving children should be supported in their need to cry. Unfortunately, children sometimes suppress their tears, thinking that they can control their pain if they control their crying. Parents may find their child’s pain very stressful or threatening and may therefore knowingly or unknowingly suppress natural expressions of grief. They may try to distract the child by promising a treat if he stops crying; cutting the feelings short (“Hush, hush”); minimizing the feelings (“You’re OK now”); contradicting his reality (“You’re going to love it here”); criticizing (“Stop making such a fuss”); embarrassing (“You’re too big to act like such a baby”); or threatening (“Stop it right now or I’ll give you something to cry about”). Crying should be supported with empathy and nurturing. It might be helpful to say something like, “I can tell that you are feeling very bad. Maybe it is because we were just looking at pictures of Nana, and you’re thinking about her now and missing her. Let’s sit here together for a while and I’ll rub your back.” Don’t rush the toddler’s grief before she is ready to let go of it. When the crying has subsided, offer a cold glass of juice or a walk outside. Often, children are more receptive to being cuddled, making eye contact, and other attachment strategies after an episode of acute sadness.

Imagine getting up right now, slipping out the front door, and finding that all the women in the neighborhood were also leaving their houses. We were all running to the same field, a place we hadn't discussed but implicitly knew we would meet in when the tipping point tipped. We ran like horses, but we weren't horses, so after the initial hugs, there wasn't anything to do there in the grass. Everyone started checking their phones to see if their partners were calling. And they were not yet. We hadn't been gone long enough. Soon it was just a million women waiting for their mates to call, to be needed and then to fall into panic and guilt, to be torn, which was our primary state. Start the revolution here, now, in this field, or drive home and slip back into the fold, use the electric toothbrush, feel grim and trapped. Of course, there was no decision to make because we were all already home, not in a field. There was no collective tipping point. Most of us wouldn't do anything very different, ever. Our yearning and quiet rage would be suppressed and seep into our children, and they would hate this about us enough to do it a new way. That was how most change happened, not within one lifetime, but between generations. If you really wanted to change your belief that you're both yourself and your baby, you had to let yourself be completely reborn within one life. Of course, the danger was in risking everything, destroying everything…

The approach adopted by Daniel Stern and the followers of John Bowlby still appears to gain only peripheral attention in psychoanalytic circles, perhaps because by his theory of initial attachment Bowlby exploded a taboo. By linking the causes of antisocial behavior with the absence of a resilient attachment to the mother, he was flying in the face of Freud’s drive theory. But my conviction is that we have to go a step further than Bowlby went. We are dealing here not just with antisocial behavior and so-called narcissistic disorders but with the inescapable realization that denying and repressing our childhood traumas means reducing our capacity to think and conspiring to erect barriers in our minds. Brain research has succeeded in uncovering the biological foundations of the denial phenomenon. But the consequences, the impact on our mentality, have not yet been adequately contemplated. No one appears to be interested in examining how insensitivity to the suffering of children–a phenomenon found the world over–is bound up with a form of mental paralysis that has its roots in childhood. As children, we learn to suppress and deny natural feelings and to believe sincerely that the cuffs and blows we receive are for our own good and do us no lasting injury. Our brains, furnished with this false information, then instruct us to raise our own children by the same methods, telling them that it is good for them just as it was good for us.

The Manifestation Manifesto Meditation” "Right now, I find a quiet and comfortable space where I can easily concentrate on these words as I gently read them aloud. "With the sound of my voice I soothe my nervous system … calm my entire body and relax my thoughts. I speak slowly … with a gentle but resonant tone. And as I do, I start to relax now. "I keep my eyes open and let them blink naturally when they want to … and they might start to feel slightly heavy and droopy … as they would feel when I read a book before going to sleep. “I use my imagination so that with every word I become more relaxed and drowsier. (Imagine feeling drowsy.). I keep my eyes open just enough to take in the following words. "I turn my attention to my breathing, and use this opportunity to relax my mind and body more deeply. "As I count my exhalations backwards from five to one, I let each number represent a gradually deeper level of relaxation and heightened focus. (Draw a breath before reading each number, and count as you exhale.) "Five … I double my relaxation and increase my concentration. "Four … With every number and every breath, I relax. "Three … I count slowly as I meditate deeper … deeper still. "Two … I use my imagination to double this meditative state. "One … My body is relaxed as my mind remains focused. (Pause for five seconds and breathe normally.) "At this level of meditation, people experience different things. Some notice interesting body sensations … such as a warmth or tingling in their fingers. I might also have that experience. (Pause five seconds.) "Some people feel a floating sensation … with a dreamy quality. I may experience that. (Pause five seconds.) "Whatever sensations I experience are exactly right for me at this moment. Whether I feel something unusual now or at some other time, I let that process happen on its own as I focus on the following manifesto. “I allow my subconscious to absorb the manifesto as I read each affirmation with purpose and conviction. (Pause for five seconds.) “The power to manifest is fully mine, here and now. “I acknowledge and embrace my power to manifest. “All human beings have this power, yet I choose to use it consciously and purposefully. “From the unlimited energy of the Universe, I attract all that I need to experience joy and abundance. “I recognize and consider the consequences of all that I manifest. I take full responsibility. “With awareness and intention, I apply my power for my highest good and for the welfare of others. “All of my manifestations reflect my inner state of being. Therefore, I ever seek to grow in wisdom and to become a better person. “With relaxed confidence, I employ the powers of Thought, Emotion and Vital Energy to manifest my desires.  “I let go of beliefs and ideas that suppress or encumber me and I cultivate those which empower me. “I accept what I manifest with appreciation and satisfaction. I am thankful. “I go forth with great enthusiasm with the realization that I manifest my life and circumstances. “I am ready to take charge of my manifestations from this moment onward.” “Day by day, I grow in awareness of my power to manifest my desires with speed and accuracy.” RECOMMENDED READING * Mastering Manifestation: A Practical System for Rapidly Creating Your Dream Reality - Adam James * Banned Manifestation Secrets - Richard Dotts * Manifesting: The Secret behind the Law of Attraction - Alexander Janzer * The Secret Science Behind Miracles - Max Freedom Long * The Kybalion - Three Initiates

To speak of a communication failure implies a breakdown of some sort. Yet this does not accurately portray what occurs. In truth, communication difficulties arise not from breakdown but from the characteristics of the system itself. Despite promising beginnings in our intimate relationships, we tend over time to evolve a system of communication that suppresses rather than reveals information. Life is complicated, and confirming or disconfirming the well-being of a relationship takes effort. Once we are comfortably coupled, the intense, energy-consuming monitoring of courtship days is replaced by a simpler, more efficient method. Unable to witness our partners’ every activity or verify every nuance of meaning, we evolve a communication system based on trust. We gradually cease our attentive probing, relying instead on familiar cues and signals to stand as testament to the strength of the bond: the words “I love you,” holidays with the family, good sex, special times with shared friends, the routine exchange, “How was your day?” We take these signals as representative of the relationship and turn our monitoring energies elsewhere. ... Not only do the initiator’s negative signals tend to become incorporated into the existing routine, but, paradoxically, the initiator actively contributes to the impression that life goes on as usual. Even as they express their unhappiness, initiators work at emphasizing and maintaining the routine aspects of life with the other person, simultaneously giving signals that all is well. Unwilling to leave the relationship yet, they need to privately explore and evaluate the situation. The initiator thus contrives an appearance of participation,7 creating a protective cover that allows them to “return” if their alternative resources do not work out. Our ability to do this—to perform a role we are no longer enthusiastically committed to—is one of our acquired talents. In all our encounters, we present ourselves to others in much the same way as actors do, tailoring our performance to the role we are assigned in a particular setting.8 Thus, communication is always distorted. We only give up fragments of what really occurs within us during that specific moment of communication.9 Such fragments are always selected and arranged so that there is seldom a faithful presentation of our inner reality. It is transformed, reduced, redirected, recomposed.10 Once we get the role perfected, we are able to play it whether we are in the mood to go on stage or not, simply by reproducing the signals. What is true of all our encounters is, of course, true of intimate relationships. The nature of the intimate bond is especially hard to confirm or disconfirm.11 The signals produced by each partner, while acting out the partner role, tend to be interpreted by the other as the relationship.12 Because the costs of constantly checking out what the other person is feeling and doing are high, each partner is in a position to be duped and misled by the other.13 Thus, the initiator is able to keep up appearances that all is well by falsifying, tailoring, and manipulating signals to that effect. The normal routine can be used to attest to the presence of something that is not there. For example, initiators can continue the habit of saying, “I love you,” though the passion is gone. They can say, “I love you” and cover the fact that they feel disappointment or anger, or that they feel nothing at all. Or, they can say, “I love you” and mean, “I like you,” or, “We have been through a lot together,” or even “Today was a good day.

JANUARY 26 Being Kind-I You often say, “I would give, but only to the deserving.” The trees in your orchard say not so, nor the flocks in your pastures. They give that they may live, for to withhold is to perish. —KAHLIL GIBRAN The great and fierce mystic William Blake said, There is no greater act than putting another before you. This speaks to a selfless giving that seems to be at the base of meaningful love. Yet having struggled for a lifetime with letting the needs of others define me, I've come to understand that without the healthiest form of self-love—without honoring the essence of life that this thing called “self” carries, the way a pod carries a seed—putting another before you can result in damaging self-sacrifice and endless codependence. I have in many ways over many years suppressed my own needs and insights in an effort not to disappoint others, even when no one asked me to. This is not unique to me. Somehow, in the course of learning to be good, we have all been asked to wrestle with a false dilemma: being kind to ourselves or being kind to others. In truth, though, being kind to ourselves is a prerequisite to being kind to others. Honoring ourselves is, in fact, the only lasting way to release a truly selfless kindness to others. It is, I believe, as Mencius, the grandson of Confucius, says, that just as water unobstructed will flow downhill, we, given the chance to be what we are, will extend ourselves in kindness. So, the real and lasting practice for each of us is to remove what obstructs us so that we can be who we are, holding nothing back. If we can work toward this kind of authenticity, then the living kindness—the water of compassion—will naturally flow. We do not need discipline to be kind, just an open heart. Center yourself and meditate on the water of compassion that pools in your heart. As you breathe, simply let it flow, without intent, into the air about you. JANUARY 27 Being Kind-II We love what we attend. —MWALIMU IMARA There were two brothers who never got along. One was forever ambushing everything in his path, looking for the next treasure while the first was still in his hand. He swaggered his shield and cursed everything he held. The other brother wandered in the open with very little protection, attending whatever he came upon. He would linger with every leaf and twig and broken stone. He blessed everything he held. This little story suggests that when we dare to move past hiding, a deeper law arises. When we bare our inwardness fully, exposing our strengths and frailties alike, we discover a kinship in all living things, and from this kinship a kindness moves through us and between us. The mystery is that being authentic is the only thing that reveals to us our kinship with life. In this way, we can unfold the opposite of Blake's truth and say, there is no greater act than putting yourself before another. Not before another as in coming first, but rather as in opening yourself before another, exposing your essence before another. Only in being this authentic can real kinship be known and real kindness released. It is why we are moved, even if we won't admit it, when strangers let down and show themselves. It is why we stop to help the wounded and the real. When we put ourselves fully before another, it makes love possible, the way the stubborn land goes soft before the sea. Place a favorite object in front of you, and as you breathe, put yourself fully before it and feel what makes it special to you. As you breathe, meditate on the place in you where that specialness comes from. Keep breathing evenly, and know this specialness as a kinship between you and your favorite object. During your day, take the time to put yourself fully before something that is new to you, and as you breathe, try to feel your kinship to it.

You will also be tempted to try to hold onto a sense of presence, to make a steady state of it. It will not work. If you are lucky, you’ll just miss the moment and be frustrated. If you are successful in holding on, things will be much worse. At some point you will discover that what you are holding is not real; it is something you yourself have contrived. You will also discover that you have been suppressing and deceiving yourself in order to keep it. . . . In trying to maintain a state, we are naturally expressing our deep desire for wakeful presence in love. But it is a wrong way of expressing it. This way becomes willful so quickly and insidiously that we lose touch with our relationship with grace . . . And grace, thank God, is not dependent upon our state of mind. Some traditions would disagree with my advice. Much of the spirituality of the early Christian desert, for example, advised using all one’s mental strength to hold onto remembrance of Christ. Some Hindu and Buddhist disciplines encourage a similar forcefulness. Such effortful concentration may have a place in monastic settings and can be helpful as a temporary mental stretch before yielding into simple presence. But I do not recommend it as a steady diet for people who live in the world of families, homes, and workplaces. I have tried it myself, and it only created great trouble for me. I became depressed and irritable inside and absolutely obnoxious around friends and family. . . . I suggest you become familiar with the feeling you have inside when you make a resolution or strive to cling to something . . . Get to know the feeling well, so that whenever you feel it you can stop what you’re doing, take a breath, relax, yield a little, and let your real self turn to the real God. . . Seek to encourage yourself instead of manipulating yourself. Cultivate your receptivity to the little interior glances instead of grasping for them. Live, love, and yearn with unbearable passion, but don’t try to make it happen and don’t try to hold on when it does happen.

WILLPOWER EXPERIMENT: FEEL WHAT YOU FEEL, BUT DON’T BELIEVE EVERYTHING YOU THINK When an upsetting thought comes to mind, try the technique that Goldin teaches his subjects. Instead of instantly trying to distract yourself from it, let yourself notice the thought. Oftentimes, our most disturbing thoughts are familiar—the same worry, the same self-criticism, the same memory. “What if something goes wrong?” “I can’t believe I did that. I’m so stupid.” “If only that hadn’t happened. What could I have done differently?” These thoughts pop up like a song that gets stuck in our heads, seemingly out of nowhere, but then is impossible to get rid of. Let yourself notice whether the upsetting thought is an old, familiar tune—that’s your first clue that it is not critically important information you need to believe. Then shift your attention to what you are feeling in your body. Notice if there is any tension present, or changes to your heart rate or breathing. Notice if you feel it in your gut, your chest, your throat, or anywhere else in your body. Once you’ve observed the thought and feelings, shift your attention to your breathing. Notice how it feels to breathe in and breathe out. Sometimes the upsetting thought and feelings naturally dissipate when you do this. Other times, they will keep interrupting your attention to your breath. If this happens, imagine the thought and feelings like clouds passing through your mind and body. Keep breathing, and imagine the clouds dissolving or floating by. Imagine your breath as a wind that dissolves and moves the clouds effortlessly. You don’t need to make the thought go away; just stay with the feeling of your breath. Notice that this technique is not the same thing as believing or ruminating over a thought. The opposite of thought suppression is accepting the presence of the thought—not believing it. You’re accepting that thoughts come and go, and that you can’t always control what thoughts come to mind. You don’t have to automatically accept the content of the thought. In other words, you might say to yourself, “Oh well, there’s that thought again—worries happen. That’s just the way the mind works, and it doesn’t necessarily mean anything.” You’re not saying to yourself, “Oh well, I guess it’s true. I am a terrible person and terrible things are going to happen to me, and I guess I need to accept it.” This same practice can be used for any distracting thought or upsetting emotion, including anger, jealousy, anxiety, or shame. After trying this technique a few times, compare it with the results you get from trying to push away upsetting thoughts and emotions. Which is more effective at giving you peace of mind? A