Super Short Quotes

You look ridiculous,” Wren said. “What?” “That shirt.” It was a Hello Kitty shirt from eighth or ninth grade. Hello Kitty dressed as a superhero. It said SUPER CAT on the back, and Wren had added an H with fabric paint. The shirt was cropped too short to begin with, and it didn’t really fit anymore. Cath pulled it down self-consciously. “Cath!” her dad shouted from downstairs. “Phone.” Cath picked up her cell phone and looked at it “He must mean the house phone,” Wren said. “Who calls the house phone?” “Probably 2005. I think it wants its shirt back.

Super-secret Ninja Club sounds way cooler than the whole BFF thing.

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

We should leave people alone about their weight. Being skinny for a while (provided you actually eat food and don't take pills or smoke to get there) is a perfectly fine pastime. Everyone should try it once, like a super-short haircut or dating a white guy.

If you’re super tall, don’t be a dick and stand in front of a short person.

Connor; "Push me and you might just find yourself locked in the trunk of a car and on a ferry headed off to Nova Scotia. . .Again" he said Softly loving the way she practically shook with rage against him. "I knew that was you, you bastard" She snarled, looking torn between going for his nipples again or just out right killing him. "You deserved it", he felt obligated to remind her. She scoffed. "I was twelve!" "you super glued my shorts to my ass!" the smile that teased her lips transformed her face from beautiful to breathtakingly beautiful in a matter of seconds. . . She chuckled softly as she moved to put a little space between them. "I actually forgot about that".

How You Doing, Little Lucy?” His bright tone and mild expression indicates we’re playing a game we almost never play. It’s a game called How You Doing? and it basically starts off like we don’t hate each other. We act like normal colleagues who don’t want to swirl their hands in each other’s blood. It’s disturbing. “Great, thanks, Big Josh. How You Doing?” “Super. Gonna go get coffee. Can I get you some tea?” He has his heavy black mug in his hand. I hate his mug. I look down; my hand is already holding my red polka-dot mug. He’d spit in anything he made me. Does he think I’m crazy? “I think I’ll join you.” We march purposefully toward the kitchen with identical footfalls, left, right, left, right, like prosecutors walking toward the camera in the opening credits of Law & Order. It requires me to almost double my stride. Colleagues break off conversations and look at us with speculative expressions. Joshua and I look at each other and bare our teeth. Time to act civil. Like executives. “Ah-ha-ha,” we say to each other genially at some pretend joke. “Ah-ha-ha.” We sweep around a corner. Annabelle turns from the photocopier and almost drops her papers. “What’s happening?” Joshua and I nod at her and continue striding, unified in our endless game of one-upmanship. My short striped dress flaps from the g-force. “Mommy and Daddy love you very much, kids,” Joshua says quietly so only I can hear him. To the casual onlooker he is politely chatting. A few meerkat heads have popped up over cubicle walls. It seems we’re the stuff of legend. “Sometimes we get excited and argue. But don’t be scared. Even when we’re arguing, it’s not your fault.” “It’s just grown-up stuff,” I softly explain to the apprehensive faces we pass. “Sometimes Daddy sleeps on the couch, but it’s okay. We still love you.

I think it was Donald Mainstock, the great amateur squash player who pointed out how lovely I was. Until that time I think it was safe to say that I had never really been aware of my own timeless brand of loveliness. But his words smote me, because of course you see, I am lovely in a fluffy moist kind of way and who would have it otherwise? I walk, and let’s be splendid about this, in a highly accented cloud of gorgeousness that isn't far short of being, quite simply terrific. The secret of smooth almost shiny loveliness, of the order of which we are discussing, in this simple, frank, creamy sort of way, doesn't reside in oils, unguents, balms, ointments, creams, astringents, milks, moisturizers, liniments, lubricants, embrocations or balsams, to be rather divine for just one noble moment, it resides, and I mean this in a pink slightly special way, in ones attitude of mind. To be gorgeous, and high and true and fine and fluffy and moist and sticky and lovely, all you have to do is believe that one is gorgeous and high and true and fine and fluffy and moist and sticky and lovely. And I believe it of myself, tremulously at first and then with rousing heat and passion, because, stopping off for a second to be super again, I’m so often told it. That’s the secret really.

Scientists are slowly waking up to an inconvenient truth - the universe looks suspiciously like a fix. The issue concerns the very laws of nature themselves. For 40 years, physicists and cosmologists have been quietly collecting examples of all too convenient "coincidences" and special features in the underlying laws of the universe that seem to be necessary in order for life, and hence conscious beings, to exist. Change any one of them and the consequences would be lethal. Fred Hoyle, the distinguished cosmologist, once said it was as if "a super-intellect has monkeyed with physics". To see the problem, imagine playing God with the cosmos. Before you is a designer machine that lets you tinker with the basics of physics. Twiddle this knob and you make all electrons a bit lighter, twiddle that one and you make gravity a bit stronger, and so on. It happens that you need to set thirtysomething knobs to fully describe the world about us. The crucial point is that some of those metaphorical knobs must be tuned very precisely, or the universe would be sterile. Example: neutrons are just a tad heavier than protons. If it were the other way around, atoms couldn't exist, because all the protons in the universe would have decayed into neutrons shortly after the big bang. No protons, then no atomic nucleuses and no atoms. No atoms, no chemistry, no life. Like Baby Bear's porridge in the story of Goldilocks, the universe seems to be just right for life.

Psychologist: "This, ah, is a new sort of, ah, psychopathology that we're only now beginning to, ah, understand. These, ah, super-serial killers have no, ah, 'type' but, ah, rather consider everyone to be their 'type.'" Gramma: "Did you hear that? Your daddy's a superhero!

—I’m like super short. 5′3″

If you plan to live longer than you’re supposed to, CoQ10 must be on your short list of supplements at 100 to 200 mg per day.

Don't stop at the Ford's because they're at Gerald Flatt's," a short kid says in passing. "Super dooper!" Granny's dentures clickity-clack. "Don't stomp on the Lord just because it's raining cats." She nods and adjusts her hearing aid. "Those are words to live by, little man!

In short, the advent of super-intelligent AI would be either the best or the worst thing ever to happen to humanity. The real risk with AI isn’t malice but competence. A super-intelligent AI will be extremely good at accomplishing its goals, and if those goals aren’t aligned with ours we’re in trouble.

perhaps that’s what it’s for – self-confidence and courage and energy and peace – perhaps it’s to be used in the world. Perhaps there’s only one thing to do with it: spend it. I’m always super-conscious of how whenever I go out into the world, whenever I get involved in a relationship, my idea of who I think I am utterly collides with the reality of who I actually am. And I continue to go out even though who I am always comes up short. I always prove myself to be less generous, less charming, less considerate, not as bold or energetic or intelligent or courageous as I imagined in my solitude. And I’m always being insulted, or snubbed, or disappointed. And I’m never in my pyjamas. And yet, in some way, maybe this is better. Each of us in this room could suffer the pangs of withdrawal and gain the serenity of the non-smoker. We could be demi-gods in our little castles, all alone, but perhaps, at heart, none of us here wants that. Maybe the only cure for self-confidence and courage is humility. Maybe we go out in order to fall short... because we want to learn how to be good at being people... and moreover, because we want to be people.

Effective parenting requires being the grown up version of what you want your children to be. Why? Because example is the most compelling superpower.

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Don’t faint, bitch. You’re wearing a super-short dress.

There's no marker on the entrance to this entire complex, or on many of the buildings, but if there was I would call this one "Super Secret Spy Swimming Complex", or SSSSC, for short.

help you brainstorm incremental goals that will keep your Monitor satisfied, but the super-short guidelines are: soon, certain, positive, concrete, specific, and personal.11 Soon: Your goal should be achievable without requiring patience. Certain: Your goal should be within your control. Positive: It should be something that feels good, not just something that avoids suffering. Concrete: Measurable. You can ask Andrew, “Are you filled with joy?” and he can say yes or no. Specific: Not general, like “fill people with joy,” but specific: Fill Andrew with joy. Personal: Tailor your goal. If you don’t care about Andrew’s state of mind, forget Andrew. Who is your Andrew? Maybe you’re your own Andrew. Redefining winning in terms of incremental goals is not the same as giving yourself rewards for making progress

I sat on a bench and my mother stood in front of me, looking down the track. Her hair was cut short, and because it had all turned gray when she was twenty-three, she always had it dyed a deep chestnut brown. It was that color all over except for a super thin stripe at the top of her head, where the gray showed through. Sometimes I wanted to touch that place on my mother's head, that thin crack where her real self had forced its way through.

Well, to make a long story short, I had this long talk with my baseball coach. And I started reading about depression. I learned that it can be serious. You shouldn’t ignore it. Talking about it can help. So can a long trip.

Of course, activity by itself doesn’t equal accomplishment, and certainly not success -- being busy just means being busy. I know many people who work super hard to fill up the spaces in their lives, so they won’t have to think. A wise colleague calls this “numbing out”. They may accomplish their goals, but they’re unlikely to be fulfilled or do truly creative work. I know other people who fill their free time with meaningless activities. They’re also busy, but they neither achieve much, nor are they satisfied.

Three wars back we called sauerkraut "liberty cabbage" and we called liberty cabbage "super slaw" and back then a suitcase was known as a "Swedish lunchbox." Of course, nobody knew that but me. Anyway, long story short... is a phrase whose origins are complicated and rambling.

Then, she’d take her shorts and roll them up so high that you could practically see her underwear. Really, it looked like she was wearing a giant diaper and had just taken a shit in her pants. However, everyone was super into it, so I was, like, well, obviously I gotta do that. But

And what nags me about this is that the source of my anxiety was exactly what Kierkegaard says the source of anxiety is, and what he praised in direct proportion to the volume any person possesses: possibility. The awareness that life is a series of choices any one of which could be either aggrandizing or disastrous. That this happens to be true I have no trouble signing on to. Any who has lived past the age of ten knows that even piddling actions can wind up having big consequences, and that even when you are super-conscious of your behaviors you can't know how things are going to turn out in the short- or the long-run. That's the drama of it all. On the one hand, your very existence means you can and will change things in your life and others. On the other hand, you aren't God, so everything is always going to be drenched in uncertainty and doubt.

They were black, white, and gray, with black around their eyes and white around their muzzles,” Leafstar replied. “They walk on four legs like we do, but they can stand on their hind paws like a Twoleg. And they can grip things like a Twoleg, with their front and back paws. Their ears are like ours, but they have short, pointed muzzles like a fox.

One went to two, two became four and the series continued. The more I tried to pull out the more I got pulled in. Constant fighting at home and bad academic grades made my new found world even more attractive. There there were no compulsions, no obligations; where you were the super-hero slaying beasts, demons and villains alike; where everything was perfect and reality was left far behind. Page 13, Addiction.

Under the seeming disorder of the old city, wherever the old city is working successfully, is a marvelous order for maintaining the safety of the streets and the freedom of the city. It is a complex order. Its essence is intricacy of sidewalk use, bringing with it a constant succession of eyes. This order is all composed of movement and change, and although it is life, not art, we may fancifully call it the art form of the city and liken it to the dance — not to a simple-minded precision dance with everyone kicking up at the same time, twirling in unison and bowing off en masse, but to an intricate ballet in which the individual dancers and ensembles all have distinctive parts which miraculously reinforce each other and compose an orderly whole. The ballet of the good city sidewalk never repeats itself from place to place, and in any once place is always replete with new improvisations. The stretch of Hudson Street where I live is each day the scene of an intricate sidewalk ballet. I make my own first entrance into it a little after eight when I put out my garbage gcan, surely a prosaic occupation, but I enjoy my part, my little clang, as the junior droves of junior high school students walk by the center of the stage dropping candy wrapper. (How do they eat so much candy so early in the morning?) While I sweep up the wrappers I watch the other rituals of the morning: Mr Halpert unlocking the laundry's handcart from its mooring to a cellar door, Joe Cornacchia's son-in-law stacking out the empty crates from the delicatessen, the barber bringing out his sidewalk folding chair, Mr. Goldstein arranging the coils of wire which proclaim the hardware store is open, the wife of the tenement's super intendent depositing her chunky three-year-old with a toy mandolin on the stoop, the vantage point from which he is learning English his mother cannot speak. Now the primary childrren, heading for St. Luke's, dribble through the south; the children from St. Veronica\s cross, heading to the west, and the children from P.S 41, heading toward the east. Two new entrances are made from the wings: well-dressed and even elegant women and men with brief cases emerge from doorways and side streets. Most of these are heading for the bus and subways, but some hover on the curbs, stopping taxis which have miraculously appeared at the right moment, for the taxis are part of a wider morning ritual: having dropped passengers from midtown in the downtown financial district, they are now bringing downtowners up tow midtown. Simultaneously, numbers of women in housedresses have emerged and as they crisscross with one another they pause for quick conversations that sound with laughter or joint indignation, never, it seems, anything in between. It is time for me to hurry to work too, and I exchange my ritual farewell with Mr. Lofaro, the short, thick bodied, white-aproned fruit man who stands outside his doorway a little up the street, his arms folded, his feet planted, looking solid as the earth itself. We nod; we each glance quickly up and down the street, then look back at eachother and smile. We have done this many a morning for more than ten years, and we both know what it means: all is well. The heart of the day ballet I seldom see, because part off the nature of it is that working people who live there, like me, are mostly gone, filling the roles of strangers on other sidewalks. But from days off, I know enough to know that it becomes more and more intricate. Longshoremen who are not working that day gather at the White Horse or the Ideal or the International for beer and conversation. The executives and business lunchers from the industries just to the west throng the Dorgene restaurant and the Lion's Head coffee house; meat market workers and communication scientists fill the bakery lunchroom.

He had one room above a thrift store. He had a trunk of books by Ayn Rand. He was short-sighted and reclusive, resisting pleas to take his photograph. He drew a super-hero comic. He saw the world in terms of black and white. He said 'A day's work for a day's pay. That is our one and only right.' He takes a card and shades one half of it in dark So he can demonstrate to you just what he means. He says, 'There’s black and there is white, And there is wrong, and there is right, And there is nothing, nothing in between.' That’s what Mr. A says.

If you like cool, funny entertainment, you might like this one. It's a first novel by a local author." She handed him a copy of Practical Demonkeeping. "A very different kind of buddy novel. I thought it was hilarious." "You're reading me like a book." The guy shook his head as if embarrassed by his own lame joke. Then he looked over at Blythe. Natalie saw his gaze move swiftly over her mother's red V-neck sweater and short skirt. "How can you tell that's exactly what would make me happy?" he asked. Oh boy. He was flirting. Guys did that a lot with her mom. She was super pretty, and Natalie knew it wasn't only because Mom was her mom and all kids thought their moms were pretty. Even her snottiest friends like Kayla said Blythe looked like a model. Like Julia Roberts. Plus, her mom had a knack for dressing cool and being social---she could talk to anyone and make them like her. Also, she had a superpower, which was on full display right now. She had the ability to see a person for the first time and almost instantly know what book to recommend. She was really smart and had also read every book ever written, or so it seemed to Natalie. She could talk to high school kids about Ivanhoe and Silas Marner. She ran a mystery discussion group. She could tell people the exact day the new Mary Higgins Clark novel would come out. She knew which kids would only ever read Goosebumps books, no matter what, and she knew which kids would try something else, like Edward Eager or Philip Pullman. Sometimes people didn't know anything about the book they were searching for except "It's blue with gold page edges" and her mom would somehow figure it out.

The billionaire investor and former senior executive at Facebook, Chamath Palihapitiya, argues that we must rewire our brain to focus on the long term, which starts by removing social media apps from our phones. In his words, such apps, “wire your brain for super-fast feedback.” By receiving constant feedback, whether through likes, comments, or immediate replies to our messages, we condition ourselves to expect fast results with everything we do. And this feeling is certainly reinforced through ads for schemes to help us “get rich quick”, and through cognitive biases (i.e., we only hear about the richest and most successful YouTubers, not about the ones who fail).

McCullough points out that early treatment does not just prevent hospitalization; it quickly starves pandemics to death by stopping their spread. “Early treatment reduces the infectivity period from 14 days to about four days,” he explains. “It also allows someone to stay in the home so they don’t contaminate people outside the home. And then it has this remarkable effect in reducing the intensity and duration of symptoms so patients don’t get so short of breath, they don’t get into this panic where they feel they have to break containment and go to the hospital.” McCullough says that those hospital trips are tinder for pandemics, especially since, at that point, the patient is at the height of infectivity, with teeming viral loads. “Every hospitalization in America—and there’s been millions of them—has been a super-spreader event. Sick patients contaminate their loved ones, paramedics, Uber drivers, people in the clinic and offices. It becomes a total mess.” McCullough says that by treating COVID-19 at home, doctors actually can extinguish the pandemic.

This is simply the long history of the origin of responsibility. That task of breeding an animal which can make promises, includes, as we have already grasped, as its condition and preliminary, the more immediate task of first making man to a certain extent, necessitated, uniform, like among his like, regular, and consequently calculable. The immense work of what I have called, "morality of custom", the actual work of man on himself during the longest period of the human race, his whole prehistoric work, finds its meaning, its great justification (in spite of all its innate hardness, despotism, stupidity, and idiocy) in this fact: man, with the help of the morality of customs and of social strait-waistcoats, was made genuinely calculable. If, however, we place ourselves at the end of this colossal process, at the point where the tree finally matures its fruits, when society and its morality of custom finally bring to light that to which it was only the means, then do we find as the ripest fruit on its tree the sovereign individual, that resembles only himself, that has got loose from the morality of custom, the autonomous "super-moral" individual (for "autonomous" and "moral" are mutually-exclusive terms),—in short, the man of the personal, long, and independent will, competent to promise, and we find in him a proud consciousness (vibrating in every fibre), of what has been at last achieved and become vivified in him, a genuine consciousness of power and freedom, a feeling of human perfection in general. And this man who has grown to freedom, who is really competent to promise, this lord of the free will, this sovereign—how is it possible for him not to know how great is his superiority over everything incapable of binding itself by promises, or of being its own security, how great is the trust, the awe, the reverence that he awakes—he "deserves" all three—not to know that with this mastery over himself he is necessarily also given the mastery over circumstances, over nature, over all creatures with shorter wills, less reliable characters? The "free" man, the owner of a long unbreakable will, finds in this possession his standard of value: looking out from himself upon the others, he honours or he despises, and just as necessarily as he honours his peers, the strong and the reliable (those who can bind themselves by promises),—that is, every one who promises like a sovereign, with difficulty, rarely and slowly, who is sparing with his trusts but confers honour by the very fact of trusting, who gives his word as something that can be relied on, because he knows himself strong enough to keep it even in the teeth of disasters, even in the "teeth of fate,"—so with equal necessity will he have the heel of his foot ready for the lean and empty jackasses, who promise when they have no business to do so, and his rod of chastisement ready for the liar, who already breaks his word at the very minute when it is on his lips. The proud knowledge of the extraordinary privilege of responsibility, the consciousness of this rare freedom, of this power over himself and over fate, has sunk right down to his innermost depths, and has become an instinct, a dominating instinct—what name will he give to it, to this dominating instinct, if he needs to have a word for it? But there is no doubt about it—the sovereign man calls it his conscience.

Looking back on all my interviews for this book, how many times in how many different contexts did I hear about the vital importance of having a caring adult or mentor in every young person’s life? How many times did I hear about the value of having a coach—whether you are applying for a job for the first time at Walmart or running Walmart? How many times did I hear people stressing the importance of self-motivation and practice and taking ownership of your own career or education as the real differentiators for success? How interesting was it to learn that the highest-paying jobs in the future will be stempathy jobs—jobs that combine strong science and technology skills with the ability to empathize with another human being? How ironic was it to learn that something as simple as a chicken coop or the basic planting of trees and gardens could be the most important thing we do to stabilize parts of the World of Disorder? Who ever would have thought it would become a national security and personal security imperative for all of us to scale the Golden Rule further and wider than ever? And who can deny that when individuals get so super-empowered and interdependent at the same time, it becomes more vital than ever to be able to look into the face of your neighbor or the stranger or the refugee or the migrant and see in that person a brother or sister? Who can ignore the fact that the key to Tunisia’s success in the Arab Spring was that it had a little bit more “civil society” than any other Arab country—not cell phones or Facebook friends? How many times and in how many different contexts did people mention to me the word “trust” between two human beings as the true enabler of all good things? And whoever thought that the key to building a healthy community would be a dining room table? That’s why I wasn’t surprised that when I asked Surgeon General Murthy what was the biggest disease in America today, without hesitation he answered: “It’s not cancer. It’s not heart disease. It’s isolation. It is the pronounced isolation that so many people are experiencing that is the great pathology of our lives today.” How ironic. We are the most technologically connected generation in human history—and yet more people feel more isolated than ever. This only reinforces Murthy’s earlier point—that the connections that matter most, and are in most short supply today, are the human-to-human ones.

There appeared among our letters in 1988 a remarkably vivid account from a woman in Australia, who had been doing housework in the middle of the day when some very strange creatures had abruptly appeared in her sitting room. She observed a willowy being with dark, slanted eyes and a group of short, stocky ones in “brown shrouds,” who seemed to her to be workers, while the tall one was more of a supervisor. It proceeded to overpower her with its mind while the workers moved about in the background, doing what she could not imagine. After a ferocious mental struggle, during which she literally tried to crawl out of the house as she could no longer walk, all went dark. When she woke up, it was hours later. She never found out what had happened to her during that missing time. Presumably, though, the creatures who put her through this ordeal know—and perhaps, also, that is something close to the secret of the ages. In any case, one wonders, looking at Lorie Barnes’s story and the story of the Australian woman, if we are not seeing the outline of a very remarkable and unsuspected structure: we are the kobolds. They are us working, somehow, in the fields of the soul. And one day, many of the living will join them down this very strange path, as we enter this other level of humanity, where what is hidden to us in this state, is the grammar of their ordinary truth.

The Transition to Fewer Animal Products Many people claim to need animal products to feel good and perform well. In my experience, this assertion generally comes from individuals who felt worse during the first couple of weeks after a change to a lower-animal-source diet. Instead of being patient, they simply returned to their old way of eating—genuinely feeling better for it—and now insist that they need meat to thrive. A diet heavily burdened with animal products places a huge stress on the detoxification systems of the body. As with stopping caffeine and cigarettes, many people observe withdrawal symptoms for a short period, usually including fatigue, weakness, headaches, or loose stools. In 95 percent of such cases, these symptoms resolve within two weeks. It is more common that the temporary adjustment period, during which you might feel mild symptoms as your body withdraws from your prior toxic habits, lasts less than a week. Unfortunately, many people mistakenly assume these symptoms to be due to some lack in the new diet and go back to eating a poor diet again. Sometimes they have been convinced that they feel bad because they aren’t eating enough protein, especially since when they return to their old diet they feel better again. People often confuse feeling well with getting well, not realizing that sometimes you have to temporarily feel a little worse to really get well.

In her eyes, he could see the fear, but also the love. The need. Time to show her, that to him, she meant everything. “Before you shower me with kisses for saving you –” “I think it could be argued that I played a part.” “Not when I retell the story you won’t. But we can argue about that later, naked. As I was saying, I have something for you.” Remy pulled the sheet of paper out of his back pocket and unfolded it. Initially he’d worried about it being too short. But as Lucifer assured him when he made the contract and binding, the less clauses he put in, the more his promise would stick out. Handing it to her, he waited. Fidgeted when she didn’t say a word. Almost tore it from her grasp. Then stumbled back as she threw herself at him. I, Remy, the most awesome demon in Hell, do declare to love the witch Ysabel, fiery temper and all, for an eternity. I will never stray. Never betray her trust. Never do anything to cause her pain upon penalty of permanent death. This I do swear in blood, Remy A simple contract, which in its very lack of clauses and sub items, awed her. “You love me that much?” He peered at her with incredulity on his face. “Of course I love you that much. Would I have done all the things I did if I didn’t?” “Well, you are related to a mad woman.” “Yes, and maybe it’s madness for me to love you, but I do. Do you think just any woman would inspire me enough to take on a bloody painful curse. Or put up with the fact you have a giant, demon eating cat. I know you have trust issues, and that I might not have led the kind of life that inspires confidence, but I will show you that you can believe in me. I want you to love me.” “I know you do. And I do love you. Only for you would I come to the rescue wearing nothing to cover my bottom.” His eyebrows shot up. “You came to battle in a skirt without any underwear?” A slow nod was her answer. He grinned, then scowled. “You will not do that again. Do you know how many demons live in the sewer and could have looked up your skirt? I won’t have them looking at what’s mine. On second thought. Throw out all your underwear. I’ll lead the purge on the sewers myself so you can stroll around with your girl parts unencumbered for my enjoyment.” “You’re insane,” she laughed. “Crazy in love with you,” he agreed. “But I do warn you, we’ll have to have dinner with my crazy mother at least once a month.” “Or more often. I quite like your mom. She’s got a refreshing way of viewing the world.” “Oh fuck. Don’t tell me she’s already rubbing off,” he groaned, as he pulled her into his arms. She snuggled against him. This was where she belonged. But she did have a question. “As my new… what should I call you anyway? Boyfriend? Demon I sleep with?” “The following terms are acceptable to me. Yours. Mate. Husband. Divine taster of your –” She slapped a hand over his mouth. “I’ll stick to mate.” “And I’m going with my super, sexy, touch her and die, fabulous cougar, ass kicking witch.” “I dare you shout that five times in a row without stumbling.” He did to her eye popping disbelief. “I told you, I have a very agile tongue.” “I remember.

I believe that social media, and the internet as a whole, have negatively impacted our ability to both think long-term and to focus deeply on the task in front of us. It is no surprise, therefore, that Apple CEO, Steve Jobs, prohibited his children from using phones or tablets—even though his business was to sell millions of them to his customers! The billionaire investor and former senior executive at Facebook, Chamath Palihapitiya, argues that we must rewire our brain to focus on the long term, which starts by removing social media apps from our phones. In his words, such apps, “wire your brain for super-fast feedback.” By receiving constant feedback, whether through likes, comments, or immediate replies to our messages, we condition ourselves to expect fast results with everything we do. And this feeling is certainly reinforced through ads for schemes to help us “get rich quick”, and through cognitive biases (i.e., we only hear about the richest and most successful YouTubers, not about the ones who fail). As we demand more and more stimulation, our focus is increasingly geared toward the short term and our vision of reality becomes distorted. This leads us to adopt inaccurate mental models such as: Success should come quickly and easily, or I don’t need to work hard to lose weight or make money. Ultimately, this erroneous concept distorts our vision of reality and our perception of time. We can feel jealous of people who seem to have achieved overnight success. We can even resent popular YouTubers. Even worse, we feel inadequate. It can lead us to think we are just not good enough, smart enough, or disciplined enough. Therefore, we feel the need to compensate by hustling harder. We have to hurry before we miss the opportunity. We have to find the secret that will help us become successful. And, in this frenetic race, we forget one of the most important values of all: patience. No, watching motivational videos all day long won’t help you reach your goals. But, performing daily consistent actions, sustained over a long period of time will. Staying calm and focusing on the one task in front of you every day will. The point is, to achieve long-term goals in your personal or professional life, you must regain control of your attention and rewire your brain to focus on the long term. To do so, you should start by staying away from highly stimulating activities.

The little sneak caught me one day, coming around the car when I was outside puffing away. “I was wondering what you were doing,” he said, spying me squatting behind the truck. He’d nailed me, but the look on his face made it seem as if our roles were reversed--he looked as if he were in shock, as if I’d just slapped him. When I went back inside, I found he’d taped signs to the walls: DON’T SMOKE! I laugh about it now, but not then. “Why are you so devastated that I’m smoking?” I asked when I found him. “Because. I already lost one parent. I don’t want to lose you, too.” “I’m sorry, I’m sorry,” I told him. “I’m going to stop.” But of course it wasn’t nearly that easy. As horrible as I felt, I was deep into the habit. I would quit for a while--a day, an hour--then somehow a cigarette would find its way to my mouth. I continued to rationalize, continued to struggle--and Bubba continued to call me out. “I’m trying,” I told him. “I’m trying.” He’d come up and give me a hug--and smell the cigarette still on me. “Did you have one?” “Yes.” “Hmmmm…” Instant tears. “I’m trying, I’m trying.” One day I went out to the patio to take what turned out to be a super stressful call--and I started to smoke, almost unconsciously. In the middle of the conversation, Bubba came out and threw a paper airplane at me. What!!! My son scrambled back inside. I was furious, but the call was too important to cut short. Wait until I get you, mister! Just as I hung up, Bubba appeared at the window and pointed at the airplane at my feet. I opened it up and read his message. YOU SUCK AT TRYING. That hurt, not least of all because it was true. I tried harder. I switched to organic cigarettes--those can’t be that bad for you, right? They’re organic! Turns out organic tars and nicotine are still tars and nicotine. I quit for day, then started again. I resolved not to go to the store so I couldn’t be tempted…then found myself hunting through my jacket for an old packet, rifling around in my hiding places for a cigarette I’d forgotten. Was that a half-smoked butt I saw on the ground? Finally, I remembered one of the sayings SEALs live by: Slow is smooth, smooth is fast. Not exactly the conventional advice one uses to stop smoking, but the conventional advice had failed me. For some reason I took the words and tried applying them to my heartbeat, slowing my pulse as it ramped up. It was a kind of mini-meditation, meant to take the place of a cigarette. The mantra helped me take control. I focused on the thoughts that were making me panic, or at least getting my heart racing. Slow is smooth. Slow down, heart. Slow down--and don’t smoke. I worked on my breathing. Slow is smooth. Slow is smooth. And don’t smoke.