Sunshine Positive Quotes

Keep your face always toward the sunshine - and shadows will fall behind you.

The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised.

It takes sunshine and rain to make a rainbow. There would be no rainbows without sunshine and rain.

The way to happiness: keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Fill your life with love. Scatter sunshine. Forget self, think of others. Do as you would be done by. Try this for a week and you will be surprised.

She’s the poster child for positivity. She’s a freaking ray of sunshine. She doesn’t just look on the bright side … she lives there.

When someone you love dies, you are given the gift of "second chances". Their eulogy is a reminder that the living can turn their lives around at any point. You’re not bound by the past; that is who you used to be. You’re reminded that your feelings are not who you are, but how you felt at that moment. Your bad choices defined you yesterday, but they are not who you are today. Your future doesn’t have to travel the same path with the same people. You can start over. You don’t have to apologize to people that won’t listen. You don’t have to justify your feelings or actions, during a difficult time in your life. You don’t have to put up with people that are insecure and want you to fail. All you have to do is walk forward with a positive outlook, and trust that God has a plan that is greater than the sorrow you left behind. The people of quality that were meant to be in your life won’t need you to explain the beauty of your heart. They already understand what being human is----a roller coaster ride of emotions during rainstorms and sunshine, sprinkled with moments when you can almost reach the stars.

i am permanently tanned in the summer of poetry.

want to draw you,” I said. “As my birthday present to me.” His smile was positively feline. I added, flipping open my sketchbook and turning to the first page, “You said once that nude would be best.” Rhys’s eyes glowed, and a whisper of his power through the room had the curtains parting, flooding the space with midmorning sunshine. Showing every glorious naked inch of him sprawled across the bed, illuminating the faint reds and golds of his wings. “Do your worst, Cursebreaker.” My very blood sparking, I pulled out a piece of charcoal and began.

JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime. JUST FOR TODAY, I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine. JUST FOR TODAY, I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot. JUST FOR TODAY, I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer. JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly, and not interrupt when someone else is talking. Just for today, I will refrain from improving anybody but myself. JUST FOR TODAY, I will do something positive to improve my health. If I'm a smoker, I'll quit. If I'm overweight, I will eat healthfully -- if only for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block. JUST FOR TODAY, I will gather the courage to do what is right and take the responsibility for my own actions.

I'll be your sun, I'll shine on you.. I'll make you happy; I'll smile to you.

Whenever you go out-of-doors, draw the chin in, carry the crown of the head high, and fill the lungs to the utmost; drink in the sunshine; greet your friends with a smile, and put soul into every handclasp. Do not fear being misunderstood and do not waste a minute thinking about your enemies. Try to fix firmly in your mind what you would like to do; and then, without veering off direction, you will move straight to the goal. Keep your mind on the great and splendid things you would like to do, and then, as the days go gliding away, you will find yourself unconsciously seizing upon the opportunities that are requiered for the fulfillment of your desire, just as the coral insect takes from the running tide the element it needs. Picture in your mind the able, earnest, useful person you desire to be, and the thought you hold is hourly transforming you into that particular individual... Thought is supreme. Preserve a right mental attitude - the attitude of courage, frankness, and good cheer. To think rightly is to create. All things come through desire and every sincere prayer is answered. We become like that on which our hearts are fixed. Carry your chin in and the crown of your head high. We are good in the chrysalis.

May the people walking in darkness see the dawn of a glorious light.

Whatever the clouds plan to do; I always trust in the sun which never fails to come out

Good cheer is a state of mind or mood that promotes happiness or joy... With God’s help, good cheer permits us to rise above the depressing present or difficult circumstances. It is a process of positive reassurance and reinforcement. It is sunshine when clouds block the light.

Ma was heavy, but not fat; thick with child-bearing and work. She wore a loose Mother Hubbard of gray cloth in which there had once been colored flowers, but the color was washed out now, so that the small flowered pattern was only a little lighter gray than the background. The dress came down to her ankles, and he strong, broad, bare feet moved quickly and deftly over the floor. Her thin, steel-gray hair was gathered in a sparse wispy knot at the back of her head. Strong, freckled arms were bare to the elbow, and her hands were chubby and delicate, like those of a plump little girl. She looked out into the sunshine. Her full face was not soft; it was controlled, kindly. Her hazel eyes seemed to have experienced all possible tragedy and to have mounted pain and suffering like steps into a high calm and a superhuman understanding. She seemed to know, to accept, to welcome her position, the citadel of the family, the strong place that could not be taken. And since old Tom and the children could not know hurt or fear unless she acknowledged hurt and fear, she had practiced denying them in herself. And since, when a joyful thing happened, they looked to see whether joy was on her, it was her habit to build up laughter out of inadequate materials. But better than joy was calm. Imperturbability could be depended upon. And from her great and humble position in the family she had taken dignity and a clean calm beauty. From her position as healer, her hands had grown sure and cool and quiet; from her position as arbiter she had become as remote and faultless in judgment as a goddess. She seemed to know that if she swayed the family shook, and if she ever really deeply wavered or despaired the family would fall, the family will to function would be gone.

we all have own choice in life, I choose to be positive like a sunshine.

Keep your face to the sunshine and you cannot see a shadow.

BE STRONG! Be like the tree that, despite its fallen leaves, endures the chill of winter, looking forward to the warm spring sunshine and the bright summer.

Life is incomplete without understanding the language of the beauty of the flowers, rocks, fine mountain lines, autumn leaves, clouds, stars and galaxies in the deep sky, music of the early birds, sunshine into the trees, and movements of the butterflies. The extravaganza of nature ignites the light that you have inside.

Spend as much time as possible with positive, joyful people and as little time as possible with negative, unhappy people.

It is within the sunshine of positive outlooks that we can feel the warmth needed to surpass the shadow of lifes challenges.

Keeping your face to the sunshine and your vibes positively high, Helps one in hard times use a smile to replace their sigh

No, I thought, growing more rebellious, life has its own laws and it is for me to defend myself against whatever comes along, without going snivelling to God about sin, my own or other people's. How would it profit a man if he got into a tight place, to call he people who put him there miserable sinners? Or himself a miserable sinner? I disliked the levelling aspect of this sinnerdom, it was like a cricket match played in a drizzle, where everybody had an excuse - and what a dull excuse! - for playing badly. Life was meant to test a man, bring out his courage, initiative, resource; and I longed, I thought, to be tested: I didn't want to fall on my knees and call myself a miserable sinner. But the idea of goodness did attract me, for I did not regard it as the opposite of sin. I saw it as something bright and positive and sustaining, like the sunshine, something to be adored, but from afar.

be the lone tree standing in the misty rain, branches outstretched upward tasting the fog, waiting for the air to clear, waiting for clouds to break and give way to blue skies...waiting for the sunbeams to sing down and warm your soul all the way down to your wet roots

The world needs more love and Twitter just figured out a way to send 'hearts all over the world'.

always remember, you are the sunshine to those who look up to you, and they are your sunbathers...so glow brightly, be that positive enlightenment that radiates joy into their hearts and fills them with warmth and positivity. so that they may do the same one day, unto all those sunbathers who look up to them

The beauty of self-compassion is that instead of replacing negative feelings with positive ones, new positive emotions are generated by embracing the negative ones. The positive emotions of care and connectedness are felt alongside our painful feelings. When we have compassion for ourselves, sunshine and shadow are both experienced simultaneously. This is important—ensuring that the fuel of resistance isn’t added to the fire of negativity. It also allows us to celebrate the entire range of human experience, so that we can become whole. As Marcel Proust said, “We are healed from suffering only by experiencing it to the full.

I feel a warmth within, as if sunshine has flooded my soul.

Oh don’t be such a fuss pot,” said the fairy, “or I’ll call you Fussy Pants, instead of Silly Pants!

Spread a little sunshine wherever you go.

An attitude of gratitude can transform your day into sunshine from the rain.

What you choose as freedom is freedom.

Attention is like sunshine to humans. What we give our attention to, grows. What we ignore, withers.

How do I stay positive with all the crap going on this world?” That’s an excellent question. The duality of life is part of the holy ride, not every day is supposed to be sunshine and double rainbows. Soul fulfillment is a point of appreciation for rising above the crap with compassion and love. Can we accept life totally and completely or will we continue to see our differences as a reason to separate ourselves from each other?

ON his way out of the museum Atwater passed Nosworth, arguing in the evening sunshine with a party of negroes, who stood about him in ungainly positions, near in spirit to the Anglo-Saxon attitudes of First Messenger.

I seemed at one bound to have been transported into some lightless region of subtle horrors, where pure, uncomplicated savagery was a posi-tive relief, being something that had a right to exist—obviously—in the sunshine.

Most people are operating at a fraction of what they are really capable of. As the leader you will need to find the unique seeds of greatness buried in each member of your team. You need to remove the weeds (fears, inhibitions, uncertainties), water and fertilize (invest in their personal growth), and provide the sunshine (your positive attitude, belief in them, and example) to transform that miraculous seed inside them into a bountiful harvest of results and productivity.

I suppose I’m saying that loving someone should be a positive experience for both parties. That being around the person you love shouldn’t make your life worse. That when you’re with that person, you are seeking to be better than you would be without him.

He’d never met anyone who wore sunshine quite like Penelope Edgewood. At first, it had been too much. Too overpowering and seemingly inauthentic, but then, over the weeks, her vibrancy melded into the spaces of this theater, shining in shadowy places no one had noticed for much too long.

You are like sunshine Norah.” He brushed a piece of hair off my temple. “You radiate positive energy, and when that was out of my life, I was in a dark place. It took me a long time to come out of that. And the thought of coming back here, of remembering what it felt like to have you in my life every day only to have to leave again was a hard thought.

This might sound like a banal opinion, but the world can turn upside down, depending on the way we look at it. The way a ray of sunshine falls on something can change shadow to light, or light to shadow. A positive becomes a negative, a negative a positive. I don’t know if this is an essential part of the way the world works, or simply an optical illusion.

Now that I’m in the same position, I can see why he did it. Why he knew he needed to do it. The dark will always play by its own rules. It’s all well and good to want a superhero, but it’s impossible to expect someone made of light to fight the shadows; they might disappear when there’s a ray of sunshine, but they’re not gone. They’ve just retreated. The night always returns, after all.

It was when the sun gently slipped off the backside of the horizon and slowly drew the light of the day in it’s train that everything went quiet. And before the assorted choruses of crickets and spring peepers rose to greet the night, nature nodded at a day well done. And regardless of whether my day had come with rain or sunshine, I find few things as healing as lifting my soul above my circumstances and bringing the day to a close by nodding at a day well done.

I want to draw you,' I said. 'As my birthday present to me.' His smile was positively feline. I added, flipping open my sketchbook and turning to the first page, 'You said once that nude would be best.' Rhys's eyes glowed, and a whisper of his power through the room had the curtains parting, flooding the space with midmorning sunshine. Showing every glorious naked inch of him sprawled across the bed, illuminating the faint reds and golds of his wings. 'Do your worst, Cursebreaker.

Still, you cannot say that sunshine is not the sun. Without the sun, where is the sunshine? But at the same time, it is not the sun. It is the sun and not the sun – both. That is our philosophy. Acintya-bhedābheda – inconceivable difference and nondifference. In the material sense, you cannot conceive that a thing is simultaneously positive and negative. But that is the spiritual reality. And because everything is Kṛṣṇa’s energy, Kṛṣṇa can manifest Himself from any energy. Therefore, when we worship Kṛṣṇa in a form made of something – of earth, stone, metal, or something like that – that is Kṛṣṇa. You cannot say that it is not Kṛṣṇa. When we worship this metal form of Kṛṣṇa [the Deity form in the temple], that is Kṛṣṇa. That’s a fact, because metal is an energy of Kṛṣṇa’s. Therefore, it is nondifferent from Kṛṣṇa. And Kṛṣṇa is so powerful that He can present Himself fully in His energy. So this Deity worship is not heathenism. It is actually worship of God, provided you know the process. Bob: If you know the process, then the Deity becomes Kṛṣṇa?

The high gray-flannel fog of winter closed off the Salinas Valley from the sky and from all the rest of the world. On every side it sat like a lid on the mountains and made of the great valley a closed pot. On the broad, level land floor the gang plows bit deep and left the black earth shining like metal where the shares had cut. On the foothill ranches across the Salinas River, the yellow stubble fields seemed to be bathed in pale cold sunshine, but there was no sunshine in the valley now in December. The thick willow scrub along the river flamed with sharp and positive yellow leaves. It was a time of quiet and of waiting. The air was cold and tender. A light wind blew up from the southwest so that the farmers were mildly hopeful of a good rain before long; but fog and rain did not go together.

You are personally responsible for so much of the sunshine that brightens up your life. Optimists and gentle souls continually benefit from their very own versions of daylight saving time. They get extra hours of happiness and sunshine every day. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life The secret joys of living are not found by rushing from point A to point B, but by slowing down and inventing some imaginary letters along the way. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life “There is nothing more important than family.” Those words should be etched in stone on the sidewalks that lead to every home. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life I may be uncertain about exactly where I’m headed, but I am very clear regarding this: I’m glad I’ve got a ticket to go on this magnificent journey. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life When your heart is filled with gratitude for what you do have, your head isn’t nearly so worried about what you don’t. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life Don’t let cynical people transfer their cynicism off on you. In spite of its problems, it is still a pretty amazing world, and there are lots of truly wonderful people spinning around on this planet. – Douglas Pagels, from Required Reading for All Teenagers All the good things you can do – having the right attitude, having a strong belief in your abilities, making good choices and responsible decisions – all those good things will pay huge dividends. You’ll see. Your prayers will be heard. Your karma will kick in. The sacrifices you made will be repaid. And the good work will have all been worth it. – Douglas Pagels, from Required Reading for All Teenagers The more you’re bothered by something that’s wrong, the more you’re empowered to make things right. – Douglas Pagels, from Everyone Should Have a Book Like This to Get Through the Gray Days May you be blessed with all these things: A little more joy, a little less stress, a lot more understanding of your wonderfulness. Abundance in your life, blessings in your days, dreams that come true, and hopes that stay. A rainbow on the horizon, an angel by your side, and everything that could ever bring a smile to your life. – Douglas Pagels, from May You Be Blessed with All These Things Each day brings with it the miracle of a new beginning. Many of the moments ahead will be marvelously disguised as ordinary days, but each one of us has the chance to make something extraordinary out of them. – Douglas Pagels, from May You Be Blessed with All These Things Keep planting the seeds of your dreams, because if you keep believing in them, they will keep trying their best to blossom for you. – Douglas Pagels, from May You Be Blessed with All These Things I hope your dreams take you... to the corners of your smiles, to the highest of your hopes, to the windows of your opportunities, and to the most special places your heart has ever known. – Douglas Pagels, from May You Be Blessed with All These Things Love is what holds everything together. It’s the ribbon around the gift of life. – Douglas Pagels, from May You Be Blessed with All These Things There are times in life when just being brave is all you need to be. – Douglas Pagels, from May You Be Blessed with All These Things When it comes to anything – whether it involves people or places or jobs or hoped-for plans – you never know what the answer will be if you don’t ask. And you never know what the result will be if you don’t try. – Douglas Pagels, from Make Every Day a Positive One Don’t just have minutes in the day; have moments in time. – Douglas Pagels, from Chasing Away the Clouds A life well lived is simply a compilation of days well spent. – Douglas Pagels, from Chasing Away the Clouds

Think for a moment of a tomato plant. A healthy plant can have over a hundred tomatoes on it. In order to get this tomato plant with all these tomatoes on it, we need to start with a small dried seed. That seed doesn’t look like a tomato plant. It sure doesn’t taste like a tomato plant. If you didn’t know for sure, you would not even believe it could be a tomato plant. However, let’s say you plant this seed in fertile soil, and you water it and let the sun shine on it. When the first little tiny shoot comes up, you don’t stomp on it and say, “That’s not a tomato plant.” Rather, you look at it and say, “Oh boy! Here it comes,” and you watch it grow with delight. In time, if you continue to water it and give it lots of sunshine and pull away any weeds, you might have a tomato plant with more than a hundred luscious tomatoes. It all began with that one tiny seed. It is the same with creating a new experience for yourself. The soil you plant in is your subconscious mind. The seed is the new affirmation. The whole new experience is in this tiny seed. You water it with affirmations. You let the sunshine of positive thoughts beam on it. You weed the garden by pulling out the negative thoughts that come up. And when you first see the tiniest little evidence, you don’t stomp on it and say, “That’s not enough!” Instead, you look at this first breakthrough and exclaim with glee, “Oh boy! Here it comes! It’s working!” Then you watch it grow and become your desire in manifestation.

Eight Bells: Robert J. Kane ‘55D died June 3, 2017, in Palm Harbor, Florida. He came to MMA by way of Boston College. Bob or “Killer,” as he was affectionately known, was an independent and eccentric soul, enjoying the freedom of life. After a career at sea as an Officer in the U.S. Navy and in the Merchant Marine he retired to an adventurous single life living with his two dogs in a mobile home, which had originally been a “Yellow School Bus.” He loved watching the races at Daytona, Florida, telling stories about his interesting deeds about flying groceries to exotic Caribbean Islands, and misdeeds with mysterious ladies he had known. For years he spent his summers touring Canada and his winters appreciating the more temperate weather at Fort De Soto in St. Petersburg, Florida…. Enjoying life in the shadow of the Sunshine Bridge, Bob had an artistic flare, a positive attitude and a quick sense of humor. Not having a family, few people were aware that he became crippled by a hip replacement operation gone bad at the Bay Pines VA Hospital. His condition became so bad that he could hardly get around, but he remained in good spirits until he suffered a totally debilitating stroke. For the past 6 years Bob spent his time at various Florida Assisted Living Facilities, Nursing Homes and Palliative Care Hospitals. His end came when he finally wound up as a terminal patient at the Hospice Facility in Palm Harbor, Florida. Bob was 86 years old when he passed. He will be missed….

Ma was heavy, but not fat; thick with childbearing and work. She wore a loose Mother Hubbard2 of gray cloth in which there had once been colored flowers, but the color was washed out now, so that the small flowered pattern was only a little lighter gray than the background. The dress came down to her ankles, and her strong, broad, bare feet moved quickly and deftly over the floor. Her thin, steel-gray hair was gathered in a sparse wispy knot at the back of her head. Strong, freckled arms were bare to the elbow, and her hands were chubby and delicate, like those of a plump little girl. She looked out into the sunshine. Her full face was not soft; it was controlled, kindly. Her hazel eyes seemed to have experienced all possible tragedy and to have mounted pain and suffering like steps into a high calm and a superhuman understanding. She seemed to know, to accept, to welcome her position, the citadel of the family, the strong place that could not be taken. And since old Tom and the children could not know hurt or fear unless she acknowledged hurt and fear, she had practiced denying them in herself. And since, when a joyful thing happened, they looked to see whether joy was on her, it was her habit to build up laughter out of inadequate materials. But better than joy was calm. Imperturbability could be depended upon. And from her great and humble position in the family she had taken dignity and a clean calm beauty. From her position as healer, her hands had grown sure and cool and quiet; from her position as arbiter she had become as remote and faultless in judgment as a goddess. She seemed to know that if she swayed the family shook, and if she ever really deeply wavered or despaired the family would fall, the family will to function would be gone.

Anyone Can Deal With Arthritis With These Simple Tips There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition. If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life. It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream. Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses. Maintaining a healthy body weight reduces the stress placed on arthritic joints. Carrying around extra wait can place an enormous amount of stress on arthritic joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients. Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix. Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation. Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home. Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits. In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information usefu visit spectrumthermography.com and that it will allow you to help yourself or other people that are afflicted with this painful disease.

I filled the void with my own sunshine and embarked on a beautiful journey to find my own true self.

From that position he had a clear view of Lydia within her garden, working with an admirably single-minded steadiness. She'd changed her hair. She normally pulled all of it straight back and off her face and bound it simply, letting part of its coiled length hang down beneath the plain white muslin of her cap. But on this morning she had not been so severe with it. He liked the fuller, softer waves of brown about her forehead and her temples. "So," he told Pierre, "it would be useful for me, while I'm here, to learn more English, so that in the future I can speak to those I capture." "You are maybe overconfident, Marine, to think you will return to war." "I'll be exchanged eventually." With a shrug he said, "So then in English, tell me, would you tell someone that it's nice, the way they wear their hair today?" Pierre's glance held amusement. "This is how you deal with men you capture, eh? You compliment their hair? It's very threatening and very tough, I'm sure it leaves them terrified." He hadn't had much cause for smiling since coming here, but Jean-Philippe felt his features relaxing now into a genuine smile at the other man's dry remark, and without meaning to, he looked again toward Lydia. And found her looking straight back at him. Once he'd been hit an inch under his heart with a bullet- there had been no pain but he'd lost all the wind from his lungs and been knocked right off balance, and what he felt now felt like that. This time, though, despite its swift and sudden strike, the feeling was decidedly more pleasurable. As he sent a nod across the clearing to acknowledge her, his smile of its own volition broadened like a schoolboy's. He was letting down his guard, he knew, allowing the Acadian to witness where his interest- and his weakness- lay, but for some reason, standing in the sunshine with her watching him, he'd ceased to care.

Why bother with me? Why not find yourself an Indian woman?” “It is you I want.” He brushed his knuckles along the hollow of her cheek. “Your skin is moonlight. I am dark like night next to you.” He slid his hand behind her neck and drew her toward him. “Sunshine in your hair, moonlight on your skin, this Comanche’s bright one, no?” “No,” she replied in a raw voice. “You will eat?” “No.” He bent to taste the flesh at the hollow of her throat, his lips silken, his teeth nipping lightly, his warm, moist mouth sending jolts through her. “Like ermine, mah-tao-yo. So soft. And sweet like flowers.” She wedged her fists between them, her knuckles knotted against the warm, solid planes of his chest. As she opened her eyes, the room spun. “Please--please, don’t. I’m not even sure what your real name is. Please don’t.” “Hunter,” he whispered next to her ear. “Hunter of the Wolf, Habbe Esa. Lie on your back, Blue Eyes. You are weak, eh? Lie on your back and close your eyes. Let me chase your fear away. With nothing to fear, there is no need to die, eh?” “No.” She tried to push him away. “No.” He slipped an arm under her knees and drew her down the bed onto her back. She propped herself up on her elbows, trying to evade his lips as they nibbled their way down her neck to her collarbone. And lower. Panic welled within her. She couldn’t fight him. Not when she trembled like this. Not when the world tipped sideways. He slid the tip of his tongue under the leather to trace wet circles on her chest--just above her breasts. Her nipples sprang taut, sensitized to the soft leather that grazed them when she oved. Never before had Loretta actually felt the blood drain from her face; she did now. Sucking in a draft of air, she tried to twist sideways, but his arm, roped with muscle and tensed against her, blocked her escape. As she shifted position, his lips found her ear and, in unison with his teeth and tongue, learned its texture, its taste, its shape, discovering with unerring accuracy the sensitive places. His warm breath made chills run over her.

My husband and I have lived in Oregon for 55 years in Eugene, Portland, Neskowin and Hood River. We have explored much of Oregon and are avid readers of travel and history. We are familiar with Oregon’s bigoted history and Oregon’s positive and negative politics. From Bettie Denny’s fiction book I could picture places, people and events. The book begins and ends in the Lone Fir Cemetery founded in 1866 in southeast Portland. Murphy Gardener, a new Oregonian reporter, is assigned to cover the Halloween cemetery tales at the cemetery, meeting a black cat, and a new friend, Anji. Murphy and Anji soon meet for breakfast at the Zell Café and embark on a historical quest. Untangling a chain of events and people through maps, letters, photos and directories they sort though the detritus of lives. A photo and a dubious translation, ending at the Lone Fir Cemetery, give some probable answers to their quest. I love mysteries and Denny does an exquisite job of linking the present to the past. She visits The Oregon State Hospital Museum, Oregon Historical Society, Chinatown, Phil Knight Library, Columbia Gorge Discovery Center and Edgefield. She reads about suffrage, about the “incorrigible’” Abigail Scott Dunaway and her infamous brother Harvey Scott, publisher of the Oregonian. She uncovers past issues of sex slaves and current issues sex trafficking. She also showplaces current establishments such as the Bipartisan Café in Montavilla, The Sunshine Mills in The Dalles where she gathers with those who are aiding her in her historical quest. For those of you Oregonians who want a good mystery taking place in your own backyard, I recommend this book highly.

It was in that dull gray world where Grace discovered an unexpected ray of sunshine. One afternoon, on a particularly icy day after she’d been given leave from Primrose Hill Books, she found herself in the very peculiar position of having free time. She made herself a cup of tea, snuggled into the Morris chair with a thick blanket over her legs and settled under the weight of The Count of Monte Cristina on her lap.

the reality that she had to be better, smarter and faster than any man in the same position.

Those who bring sunshine into the lives of others have discovered the secret to genuine happiness and fulfilment.

If you can remain calm and positive in dark times, there will always be sunshine in your life.

Note: Dr. Lawrence Polinkis who analyzed clinical data from American men and women at Antarctica's Mcmurdo station Amundsen Scott's South Pole station posits specifically that the memory loss and other cognitive impairments he observed were related to a decline in levels of the thyroid hormone T3, which helps determine how the body uses energy. Thyroid hormones help the body regulate temperature and set its circadian rhythms. It's not difficult to see how extreme cold and the prolonged absence of sunshine might throw a system off. This is just a hypothesis - the causes of the syndrome remain puzzling more the a century after Cook first described it.

Early Morning Walks & the first flush of Winter Sunshine. It's incredibly difficult to wake up in the mornings of cold and cozy winter days, but somehow if you manage to get up and ask your mind to take a walk in the woods, the sunshine and warmth that catches your soul is breathtakingly beautiful, beyond beautiful. Each time a cold breeze touches you by while your heart is pulsating from the walk, you feel a Smile of calm widening in each and every breath of your bones, and when you catch a glimpse of the Morning Sun, and let the rays embrace your core, you know it was all worth it, the waking up and the walking on, so much worth it all. And then you Smile knowing, isn't the walk of Life exactly the same? When you wake up each day to walk a little more, to get wrapped in the warmth of Life all while cutting across the cold of Life's dark nights to find your way to the freshness of day, the Morning Sun of Life. And oh boy, it's just so much worth it, so much worth it all. To staying alive through the wilderness of Life. Stay in your Aura! Love & Light, always - Debatrayee

Negative people can be like emotional black holes, sucking the joy out of any room they enter. It's like trying to have a picnic in a thunderstorm – not exactly a recipe for fun. So, instead of getting caught up in their storm of negativity, why not bask in the sunshine of positivity elsewhere? Surround yourself with people who radiate good vibes and uplift your spirits. Life's too short to dwell in pessimism when you could be dancing in the sunlight of optimism.

You’re not a machine; you’re more like a garden. Some days, you need a little extra sunshine, and other days, you need a bit less water. You have seasons of growth and rest—it’s not a design flaw; it’s wisdom in embracing change. So, what does your garden need today? Maybe some tender care, a sprinkle of self-love, or a dash of adventure. Whatever it is, nurture yourself like the beautiful, ever-evolving garden you are, and watch yourself bloom in all your vibrant splendor.

Out with the toxic, in with the terrific! Delete toxic thoughts forever, no archive—let go of those energy vampires and soul-sucking leeches. Life's too short to waste on negativity and drama. Surround yourself with the sunshine of positive vibes and the laughter of genuine connections. It's a digital detox for the soul, clearing out the clutter and making room for the good stuff. So long, toxic thoughts—here's to a brighter, happier, and healthier you!

Happiness will always shine through.

Surround yourself with people who bring more sunshine than shade, who turn “ugh” into “ahh,” and who sprinkle laughter like confetti. Life’s too short for gloomy vibes and energy vampires. So, wave goodbye to negativity and welcome those who light up your world. Your tribe should be a mix of comedians, dreamers, and go-getters—folks who make even mundane moments feel like a party. Remember, to choose your circle ⭕️ wisely.

divorce may have dimmed my world momentarily, but now i embrace the sunshine that shines brighter than ever before.

He guarded him . . . like an eagle that stirs up its nest and hovers over its young, that spreads its wings to catch them and carries them on its pinions. The Lord alone led him; no foreign god was with him. (Deuteronomy 32:10–12) Our almighty God is like a parent who delights in leading the tender children in His care to the very edge of a precipice and then shoving them off the cliff into nothing but air. He does this so they may learn that they already possess an as-yet-unrealized power of flight that can forever add to the pleasure and comfort of their lives. Yet if, in their attempt to fly, they are exposed to some extraordinary peril, He is prepared to swoop beneath them and carry them skyward on His mighty wings. When God brings any of His children into a position of unparalleled difficulty, they may always count on Him to deliver them. from The Song of Victory When God places a burden upon you, He places His arms underneath you. There once was a little plant that was small and whose growth was stunted, for it lived under the shade of a giant oak tree. The little plant valued the shade that covered it and highly regarded the quiet rest that its noble friend provided. Yet there was a greater blessing prepared for this little plant. One day a woodsman entered the forest with a sharp ax and felled the giant oak. The little plant began to weep, crying out, “My shelter has been taken away. Now every fierce wind will blow on me, and every storm will seek to uproot me!” The guardian angel of the little plant responded, “No! Now the sun will shine and showers will fall on you more abundantly than ever before. Now your stunted form will spring up into loveliness, and your flowers, which could never have grown to full perfection in the shade, will laugh in the sunshine. And people in amazement will say, ‘Look how that plant has grown! How gloriously beautiful it has become by removing that which was its shade and its delight!’ ” Dear believer, do you understand that God may take away your comforts and privileges in order to make you a stronger Christian? Do you see why the Lord always trains His soldiers not by allowing them to lie on beds of ease but by calling them to difficult marches and service? He makes them wade through streams, swim across rivers, climb steep mountains, and walk many long marches carrying heavy backpacks of sorrow. This is how He develops soldiers—not by dressing them up in fine uniforms to strut at the gates of the barracks or to appear as handsome gentlemen to those who are strolling through the park. No, God knows that soldiers can only be made in battle and are not developed in times of peace. We may be able to grow the raw materials of which soldiers are made, but turning them into true warriors requires the education brought about by the smell of gunpowder and by fighting in the midst of flying bullets and exploding bombs, not by living through pleasant and peaceful times. So, dear Christian, could this account for your situation? Is the Lord uncovering your gifts and causing them to grow? Is He developing in you the qualities of a soldier by shoving you into the heat of the battle? Should you not then use every gift and weapon He has given you to become a conqueror? Charles H. Spurgeon

Every day I make a choice to bring my own sunshine.

Happiness is as Sunshine in the Sky.

THE "SON" ALWAYS SHINES We speak of the weather everyday. Is it going to be cloudy and overcast, or will the sunshine provide us warmth on this new day? We all love the days when the "sun" shines brightly. Not only does the sun brighten our day, it serves as a beacon of fulfillment and lasting optimism in this constantly changing world. The "SUN" which, by the way is 93 million miles away from earth, is all well and good for our positive outlooks, but it cannot bring us as much joy and contentment as we seriously lack in our lives. The "sun" does invigorate our bodies, but does nothing to stimulate our souls. There is only one "SON" that can revitalize our souls and make us truly contented. That's God's "Son", Jesus Christ. With the "Son" of God in our lives, nothing is impossible. With Jesus in our hearts, His powerful loves radiates through our souls and is magnified through our thoughts, words and deeds. His brightness is shone through in every aspect of our lives. With Jesus, we sense a new beginning each and every day. He can fill all voids we allow Him to fill. Christ is eager and willing to enter our hearts. He will begin to shine his everlasting light of love, hope and grace throughout our future discipleship in His word. Jesus can turn any sadness into gladness, turn doom and despair into hope and reassurance, and more importantly; hate into love. His abundant gifts of mercy and love can transform any lonely den of darkness into a palace of brightly lit possibilities. Ask Jesus to enter your life and transform it into a splendid garden where hope and love spring eternal. The next time we gaze out the window and see clouds forming, let us not forget that the "Son" always shines. As long as we believe and carry Him in our hearts and minds, no day will be gloomy and downcast. God's "Son" shines in our lives everyday! __In Christian Praise, Much

Look ahead and gaze on the sun!

I seriously don’t give a crap how I get the pants; just that I get ‘em before my next class. A wet crotch is not the way to show Brittany I’m a stud. I wait at the tree while other kids throw away their lunches and head back inside. Before I know it, music starts playing through the loudspeakers and Paco is nowhere in sight. Great. Now I have five minutes to get to Peterson’s class. Gritting my teeth, I walk to chemistry with my books strategically placed in front of my crotch, with two minutes to spare. I slide onto the stool and push it as close to the lab table as possible, hiding the stain. Brittany walks into the room, her sunshine hair falling down the front of her chest, ending in perfect little curls that bounce when she walks. Instead of that perfection turning me on, it makes me want to mess it all up. I wink at her when she glances at me. She huffs and pulls her stool as far away from me as possible. Remembering Mrs. Peterson’s zero-tolerance rule, I pull my bandana off and place it in my lap directly over the stain. Then I turn to the pom-pom chick sitting next to me. “You’re gonna have to talk to me at some point.” “So your girlfriend can have a reason to beat me up? No thanks, Alex. I’d rather keep my face the way it is.” “I don’t have a girlfriend. You want to interview for the position?” I scan her from top to bottom, focusing on the parts she relies on so heavily. She curls her pink-frosted top lip and sneers at me. “Not on your life.” “Mujer, you wouldn’t know what to do with all this testosterone if you had it in your hands.” That’s it, Alex. Tease her into wanting you. She’ll take the bait. She turns away from me. “You’re disgusting.” “What if I said we’d make a great couple?” “I’d say you were an idiot.

But, Emmie”—Bothwell’s cultured tones drifted through the back doors of the hall—“you know I’ve missed you.” Emmie’s reply was murmured in low, unintelligible tones, causing St. Just to pause. The damned Kissing Vicar was about to strike again, but as a gentleman… As a gentleman, hell… St. Just did not pull the door shut loudly behind him, which would have afforded Bothwell a moment to protect the lady’s privacy. He charged into the hall, boots thumping on the wooden floor, jar of icing at the ready. “Now, Emmie…” Bothwell was kissing her, one of those teasing little kisses to the cheek that somehow wandered down to the corner of her mouth in anticipation of landing next on her lips. “Excuse me, Bothwell, didn’t realize you were about.” “Rosecroft.” Bothwell grinned at him, looking almost pleased to be caught at his flagrant flirting. “I’d heard you were back. My thanks for the use of your stables.” “And my thanks for keeping those juvenile hellions in shape. You need a horse, man, congregational politics be damned.” “Maybe someday.” Bothwell’s smile dimmed a little as his gaze turned to Emmie. “But for today, I’ve a wedding to perform.” And Bothwell had known, probably from experience, Emmie would be bringing her cake over. Absent a special license, the wedding would have to start in the next couple of hours, and St. Just suspected the vicar had been all but lying in wait for Emmie. “Em?” He brought her the icing. “Shall I go offer up a few for my immortal soul, or will we be going shortly?” “I won’t be long,” she said, brows knit as she positioned the second layer atop the little pedestals set on the first. “I just need to put the candied violets around the base when I’ve got the thing assembled, and maybe a few finishing touches.” “She’ll be hours.” The vicar smiled at her so indulgently that St. Just’s fist ached to put a different expression on the man’s face. “Come along, St. Just, and we can at least spend a few minutes in the sunshine.

When my mom was first diagnosed with cancer, I learned the word "malignant" and heard the word "spread" and knew the word "hope" was a mirage, a fantasy that would only make things worse. But then I learned the word "remission," and the doctors loosened their ties, cracked bad jokes (said her blood type was B-positive, so we should be optimistic, too), and they increased the odds of her survival to fifty-fifty, like she was something to wager on in Vegas. I slept well and ate well and celebrated on the inside. My kidneys shook pom-poms, my liver did an Irish jig, my small intestines did the worm. The future was bright with a likely chance of sunshine--and then it was over.

Here Comes the Sun” – I like the version by Richie Havens “Be the Change” – MC Yogi “Oh, What a Beautiful Morning” – Ray Charles “Internal Heights” – Trevor Hall “Bright Side of the Road” – Van Morrison “We Let it Be” – Rickie Byars Beckwith “Safe, Secure, Peaceful, Satisfied” – Bukeka Shoals “Get Together” – The Youngbloods “Born Free” – Kid Rock “Don’t Stop” – Fleetwood Mac “Firework” – Katy Perry “Hope” – Shaggy “I Feel Fine” – The Beatles “Take It Any Way You Want It” – The Outlaws “Hold On Tight” – ELO “Imagine the Impossible” – Zapped “Roll with It” – Steve Winwood “Walking on Sunshine” – Katrina & The Waves “Hold On” – Wilson Phillips “Accentuate the Positive” – The Sunnysiders “I Just Want to Celebrate” – Rare Earth

It is a shame when a Christian gives an unqualified approval to the positive messages in The 40-Year-Old Virgin or Little Miss Sunshine, but doesn’t even stop to wonder if the crassness in the storytelling method in both those films undermines them. It’s a bigger shame when Christians pan a movie like In the Bedroom because it is about a revenge murder, and miss the profound theme in the piece about the need to forgive.

Positivity" You say what you want to say Your diamonds are drops of rain Your smile is your credit card And your currency is your love [Chorus] And the morning is for you And the air is free And the birds sing for you And your positivity So you play where you want to play On the main streets where the creeps all pray And you can feel like you're in dynasty And you can be what you want to be [Chorus] And the car crash for you And the sunshine is free And the sirens call you Yes the morning is for you Yes the air is free And yes the world spins for you And your positivity

The bad things don’t define us, it’s what we make of them that does. Turn a negative into a positive, that kind of thing.

We all know that person—the one who wakes up on the right side of the bed; the one who surely consumed a bowl of sunshine for breakfast; the one who asks how you’re doing and means it. How do they emanate that much light? How can we also appear more friendly and personable? How can we be that light for others?

Sometimes you need the eclipse in your life to show you the importance of sunshine.

Dreams get shattered, hopes are belied, aspirations delude and opportunities elude us. Clouds have the power to conceal the sunshine and our radiance fails to ignite positive thoughts unless we embellish our thoughts and emotions, which can be trained to veer into a positive direction.

Weeds will be there, and so will flowers. Rain will be there, and so will sunshine. Pain will be there, and so will pleasure. You must focus on the positive to achieve your goal regardless of the circumstances.

Weeds will be there, and so will flowers. Rain will be there, and so will sunshine. Pain will be there, and so will pleasure. You must focus on the positive to achieve your goal regardless of the circumstances.

Enjoy the warm sunshine on your skin and let it bring you joy. Embrace each ray like a hug from above.

... People with good intentions are like rays of sunshine on a cloudy day – they have this magical ability to see the silver lining in every situation. It's like they're wearing rose-colored glasses, seeing the world through a lens of positivity and hope...

It's like she wanted to end everything on a positive note because she's a damn ray of sunshine.

We needn’t reduce our thoughts and words to 100 percent sunshine and positivity. But we should challenge ourselves to dig to the root of negativity, to understand its origins in ourselves and those around us, and to be mindful and deliberate in how we manage the energy it absorbs.

To get the sunshine, open your windows.

Inhale The sunshine The morning breeze My perfect cup of coffee Your voice calling me Exhale My nightmares and demons My failure and weakness Our fight and my losses My uncontrolled temper Inhale My positive thoughts My weakness for chocolate My ability to stand once more Exhale Cloudy days Damaged hearts Silent struggles Inhale My devoted heart to the moon My favorite book Exhale The last few years And the last few calories Inhale Me Exhale You

After the dusk of the passage, the evening sunshine that was pouring into the room made my eyes blink. I took a step or two across the floor and then stopped dead. For a moment I could hardly take in the meaning of the scene before me. Colonel Protheroe was lying sprawled across my writing table in a horrible unnatural position. There was a pool of some dark fluid on the desk by his head, and it was slowly dripping on to the floor with a horrible drip, drip, drip. I pulled myself together and went across to him. His skin was cold to the touch. The hand that I raised fell back lifeless. The man was dead — shot through the head.

Yin/Yang is used to describe the various qualities of paired items in relation to one another and that nothing in nature can exist without its counterpart.3 This is expressed in the following examples. Without day there can be no night, without right there can be no left, without hard there can be no soft, without East there can be no West, without expansion there can be no contraction, without rest there can be no activity. This list can go on forever. Just take a minute and think of the numerous like comparisons that you can make on your own. The complementary opposite characteristics of Yin/Yang should quickly become apparent. This comparison is even extended to like items, which means that there is no absolute in the concept. Take daytime for example. It is associated with Yang. The counterpart of daytime is nighttime, which is associated with Yin. As the sun moves through the sky during the course of the day it produces shadows. The shadows are associated with Yin, which is in comparison with areas that are receiving full sunshine. The shadows are the Yin within the Yang of the day. At night the moon will sometimes cast light on to the surface of the Earth. That occurrence is considered as Yang, which is in comparison to dark, shadowy areas. It is the Yang within the Yin of night. As the sun and moon move through the sky the positions of the corresponding light and shadow areas will merge and alternate. This represents the cyclic qualities of Yin/Yang. All events in nature, including the interactions of the human body, are cyclic and contain a complementary opposite according in Eastern thought.4 Yin/Yang, at the most basic level, is a simple comparison. Taoist philosophy does not separate cause from effect. In their view, everything is in a constant state of metamorphosis. Day is not caused by night, but simple precedes it. Winter is not caused by summer, but the two are linked in the cycle of the seasons.

Healing on different levels As far as Reiki is concerned, it is normal to distinguish four stages of healing: Physical: anything to do with the body (our own and others). Emotional: how we respond (consciously and subconsciously) to and deal with our experiences. Mental: our attitudes and patterns of thinking (decisions, lifestyle choices, and directions). Spiritual: a larger picture (finding meaning, acceptance, and perhaps the hardest thing of all, forgiveness). The levels are interconnected in many, if not most, cases. For example, another physical problem (a painful knee) might have caused it (a twisted ankle that affected the knee balance). Physical problems can also affect our feelings (I'm upset because my sore knee stops me from walking in the sunshine) or vice versa (I'm sad, and this represents my body posture, which contributes to anxiety and headaches). Furthermore, a lot of research has been carried out into the body-mind link, including the healing effects of positive thinking and the negative effects of stress. For Reiki, this means that there is often more behind a problem than the eye can see, and we need to be open to the possibility of more than one degree of recovery.

In a world filled with darkness, positivity becomes the guiding light that illuminates the path towards a brighter future.

Sunshine doesn't need to end just because it is raining.

But here, all around the music, someone's teacher wrote: Relax. Keep your fingers open and light. Someone's teacher wrote: Think of sunshine. You don't need to rush. Just follow the notes. Trust yourself. Good job!! And there, someone's teacher had drawn happy faces. And there, someone's teacher had pasted stars.

We needn’t reduce our thoughts and words to 100 percent sunshine and positivity. But we should challenge ourselves to dig to the root of negativity, to understand its origins in ourselves and those around us, and to be mindful and deliberate in how we manage the energy it absorbs. We begin to let go through recognition and forgiveness.

Do not keep so many things at priority so that nothing is left as a priority at all.

Negative thinking can become automatic, but so can positive thinking if we actively make a habit of paying more attention to the good than to the bad.

My life has been kissed by the sunshine and drenched by the rain; both have helped me grow. The Sun gave me a glimpse of God’s Beauty and the Rain taught me to walk in Faith. Good or bad, right or wrong, its my life and hopefully I can find the beauty in the journey!