Sugar Rush Quotes

Love isn’t proud. Sometimes, you have to put away your pride for the sake of love. But those times, with the right person, are completely worth it. Remember that, honey.

She went to the window. A fine sheen of sugary frost covered everything in sight, and white smoke rose from chimneys in the valley below the resort town. The window opened to a rush of sharp early November air that would have the town in a flurry of activity, anticipating the tourists the colder weather always brought to the high mountains of North Carolina. She stuck her head out and took a deep breath. If she could eat the cold air, she would. She thought cold snaps were like cookies, like gingersnaps. In her mind they were made with white chocolate chunks and had a cool, brittle vanilla frosting. They melted like snow in her mouth, turning creamy and warm.

I'm a single man! I'm allowed to flirt!

Max, honey, do that again and I promise you won’t get any cupcakes for a year.” I gasp. She wouldn’t! But the look on her face says she would. I sink back into my chair. “Holy shit, you’re mean when you’re breeding.

You’ve always been stone solid until now, like Joe Friday with no Y chromosome. Now you’re Nancy Drew on a sugar rush.

My brain has farted so hard it might've pooped a little.

Along the western slopes of the Oregon Coastal Range . . . come look: the hysterical crashing of tributaries as they merge into the Wakonda Auga River . . . The first little washes flashing like thick rushing winds through sheep sorrel and clover, ghost fern and nettle, sheering, cutting . . . forming branches. Then, through bear-berry and salmonberry, blueberry and blackberry, the branches crashing into creeks, into streams. Finally, in the foothills, through tamarack and sugar pine, shittim bark and silver spruce—and the green and blue mosaic of Douglas fir—

Day and night flash in a strobe, seasons collide, clouds explode, candles melt onto icing sugar, a wreath rots way. The boy and his dad rush through time, thumbs pressed together. The boy grows like a weed. And in every moment is a world unseen - beyond balconies, outside of memory, far from the reach of understanding

I fell hard for you, Sela. I’m committed to you and our future.” “So this is love?” I whisper hoarsely as I stare into his beautiful eyes. “I do believe it is,” he tells me with a grin.

What makes an empath’s overload symptoms worse? Fatigue, illness, rushing, traffic, crowds, loud environments, toxic people, low blood sugar, arguing, overwork, chemical sensitivities, too much socializing, and feeling trapped in overstimulating situations such as parties and cruises. Any combination of these conditions intensifies an empath’s overload. Therefore, keep the following in mind: stress + low blood sugar = drama and exhaustion.

We sat there smiling at each other, shimmied to a standstill, thinking about all the boys that had wanted us that day, and how none of them had got us, not for a minute; how we'd let them pay for drinks and candyfloss and then run away laughing, their cries of 'Slags!' and 'Bitches' ringing in our ears like respect rather than derision.

Loving him sneaked up on me one tentative step at a time and then a bouncing rush and I was the lucky one who got to love him. I get to love this man every day of my life. It’s an all-consuming love filling every crevice and it’s meant to be that way. I’ve discovered with every opened lock within me that I wasn’t made for half measures, or maybe I’m just not made to be half of anything with Gray. He makes me want to jump in the puddle of love with both my feet. Not only that, I craved it, hungered for the love he showered me with. Our love opened me to new feelings. Like we’ve built mansions on top of clouds with bells and whistles loud enough to drown out the world. Because in the end isn’t that what transcendent love does? It blocked out the world and lets you experience your heartbeats for the first time.

Don’t treat me like I’m breakable. I couldn’t stand it if you did that to me. I need you to show me that you believe I’m strong, and beautiful, and as tough as bricks. If you don’t believe that about me, I won’t believe it about myself.

Not all families are bonded through blood. Some have been sewn together by love and laughter.

Jesus, if you’re going to push me around, you better be prepared to fuck me like you own me.

It was her damned house and her damned kitchen and if her damned house guests couldn’t sleep through her making some damned muffins, that was just too damned bad.

He was so many things to me in such a short period of time. He was a new life. A fresh start. A possibility I thought I’d never have. But right now, he’s the man who just broke me.

Great. Now she’s got you questioning yourself. What a bitch.” “Hey now, brain. Don’t you talk about her like that. I’d hate to have to kick your ass.” My brain smiles and nods in approval. “See? Good guy

An idea once seized, I fell to work. "Human Justice" rushed before me in novel guise, a red, random beldame, with a rms akimbo. I saw her in her house, the den of confusion: servants called to her for orders or help which she did not give; beggars stood at her door waiting and starving unnoticed; a swarm of children, sick and quarrelsome, crawled round her feet, and yelled in her ears appeals for notice, sympathy, cure, redress. The honest woman cared for none of these things. She had a warm seat of her own by the fire, she had her own solace in a short black pipe, and a bottle of Mrs. Sweeny's soothing syrup; she smoked and she sipped, and she enjoyed her paradise; and whenever a cry of the suffering souls about her 'pierced her ears too keenly--my jolly dame seized the poker or the hearth-brush: if the offender was weak, wronged, and sickly, she effectually settled him: if he was strong, lively, and violent, she only menaced, then plunged her hand in her deep pouch, and flung a liberal shower of sugar-plums.

Low-fat had become the new mantra of the times, something we like to call the “Snackwell Phenomenon.” Food companies rushed to create low-fat versions of every food imaginable, all marketed as “heart-healthy,” with no cholesterol. (No one seemed to notice that manufacturers replaced the missing fat with tons of sugar and processed carbs, both of which are far more dangerous to our hearts than fat ever was.)

The same hunger sends us to prayer and sugar and sweetener and text: the rush of comfort that comes from quick taste, the body suddenly filled with a sensation beyond itself—foreign and seductive. Sentimentality

Oregon October, when the fields of timothy and rye-grass stubble are being burned, the sky itself catches fire. Flocks of wrens rush up from the red alder thickets like sparks kicked from a campfire, the salmon jumps again, and the river rolls molten and slow . . . Down river, from Andy’s Landing, a burned-off cedar snag held the sun spitted like an apple, hissing and dripping juices against a grill of Indian Summer clouds. All the hillside, all the drying Himalaya vine that lined the big river, and the sugar-maple trees farther up, burned a dark brick and over-lit red. The river split for the jump of a red-gilled silver salmon, then circled to mark the spot where it fell. Spoonbills shoveled at the crimson mud in the shallows, and dowitchers jumped from cattail to cattail, frantically crying “Kleek! Kleek!” as though the thin reeds were as hot as the pokers they resembled. Canvasback and brant flew south in small, fiery, faraway flocks. And in the shabby ruin of broken cornfields rooster ringnecks clashed together in battle so bright, so gleaming polished-copper bright, that the fields seemed to ring with their fighting. This is Hank’s bell.

A Baby Elephant Right now my love for you is a baby elephant Born in Berlin or in Paris, And treading with its cushioned feet Around the zoo director's house. Do not offer it French pastries, Do not offer it cabbage heads, It can eat only sections of tangerines, Or lumps of sugar and pieces of candy. Don't cry, my sweet, because it will be put Into a narrow cage, become a joke for mobs, When salesman blow cigar smoke into its trunk To the cackles of their girl friends. Don't imagine, my dear, that the day will come When, infuriated, it will snap its chains And rush along the streets, Crushing howling people like a bus. No, may you dream of it at dawn, Clad in bronze and brocade and ostrich feathers, Like that magnificent beast which once Bore Hannibal to trembling Rome.

It was the flashing lights, and the noise of the machines, and the loud, loud music, all seeming to refract and contract around her, her eyes widening, her hair swooshing, her slow smile shining. She seemed an actual part of the place - all fun, all joy, all shimmery skittering energy.

My father doesn't ask why I'm in the back after the first morning rush, making green and purple sugar paste for pan dulce. He's working on a batch of unicorn conchas, his latest stroke of genius, pan dulce covered with shells of pink, purple, and blue sugar that sell out every weekend.

He leans over and snarls, “Yo’ mama.” I grin. “She’s yo’ mama too, and I’m telling her you said that.” He opens up his arms, taunting me, “Do it. I’ll tell her the real story about the dried basil leaves in your sock drawer.” The motherfucker. “It was yours! I was hiding it for you!” He shrugs. “She don’t know that.

I could sense the surge of all those Ambossans who for years had filled those brightly lit tunnels during what they called the Rushing Hour. All those scurrying feet and harried minds. All those sugar-loving, coffee-drinking, baccy-smoking, rum-sipping commuters, most of whom hadn't a thought about who provided their little pleasures, their little dependencies.

At first Alexander could not believe it was his Tania. He blinked and tried to refocus his eyes. She was walking around the table, gesturing, showing, leaning forward, bending over. At one point she straightened out and wiped her forehead. She was wearing a short-sleeved yellow peasant dress. She was barefoot, and her slender legs were exposed above her knee. Her bare arms were lightly tanned. Her blonde hair looked bleached by the sun and was parted into two shoulder-length braids tucked behind her ears. Even from a distance he could see the summer freckles on her nose. She was achingly beautiful. And alive. Alexander closed his eyes, then opened them again. She was still there, bending over the boy’s work. She said something, everyone laughed loudly, and Alexander watched as the boy’s arm touched Tatiana’s back. Tatiana smiled. Her white teeth sparkled like the rest of her. Alexander didn’t know what to do. She was alive, that was obvious. Then why hadn’t she written him? And where was Dasha? Alexander couldn’t very well continue to stand under a lilac tree. He went back out onto the main road, took a deep breath, stubbed out his cigarette, and walked toward the square, never taking his eyes off her braids. His heart was thundering in his chest, as if he were going into battle. Tatiana looked up, saw him, and covered her face with her hands. Alexander watched everyone get up and rush to her, the old ladies showing unexpected agility and speed. She pushed them all away, pushed the table away, pushed the bench away, and ran to him. Alexander was paralyzed by his emotion. He wanted to smile, but he thought any second he was going to fall to his knees and cry. He dropped all his gear, including his rifle. God, he thought, in a second I’m going to feel her. And that’s when he smiled. Tatiana sprang into his open arms, and Alexander, lifting her off her feet with the force of his embrace, couldn’t hug her tight enough, couldn’t breathe in enough of her. She flung her arms around his neck, burying her face in his bearded cheek. Dry sobs racked her entire body. She was heavier than the last time he felt her in all her clothes as he lifted her into the Lake Ladoga truck. She, with her boots, her clothes, coats, and coverings, had not weighed what she weighed now. She smelled incredible. She smelled of soap and sunshine and caramelized sugar. She felt incredible. Holding her to him, Alexander rubbed his face into her braids, murmuring a few pointless words. “Shh, shh…come on, now, shh, Tatia. Please…” His voice broke. “Oh, Alexander,” Tatiana said softly into his neck. She was clutching the back of his head. “You’re alive. Thank God.” “Oh, Tatiana,” Alexander said, hugging her tighter, if that were possible, his arms swaddling her summer body. “You’re alive. Thank God.” His hands ran up to her neck and down to the small of her back. Her dress was made of very thin cotton. He could almost feel her skin through it. She felt very soft. Finally he let her feet touch the ground. Tatiana looked up at him. His hands remained around her little waist. He wasn’t letting go of her. Was she always this tiny, standing barefoot in front of him? “I like your beard,” Tatiana said, smiling shyly and touching his face. “I love your hair,” Alexander said, pulling on a braid and smiling back. “You’re messy…” He looked her over. “And you’re stunning.” He could not take his eyes off her glorious, eager, vivid lips. They were the color of July tomatoes— He bent to her—

Do not stand at my grave and weep I am not there, I do not sleep. I am a thousand winds that blow, I am the diamond glints on snow, I am the sun on ripened grain, I am the gentle autumn rain. When you awaken in the morning’s hush I am the swift uplifting rush Of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry, I am not there; I did not die.

He looks almost as bad as I feel. Nat calls out, “So I’m guessing by your silence that I’ve won this round.” I shake my head and speak into the cell, “Sorry, I gotta go. Max is here.” She purrs into the phone. “Ah, I get ya.” Then sings, “Let me lick you up and down ‘til you say stop.” I fight my hysterical laugh and mumble, “Yeah, like I said, I gotta go.” But she ignores me, singing louder, “Let me play with your body, baby, make you real hot.” I hang up and swallow hard. “Hi.” Max opens his mouth to speak, but Nat is not to be ignored. She shouts through the wall, “Let me do all the things you want me to do.” I cover my mouth with a hand, flushing as she finishes her solo. “’Cause tonight, baby, I wanna get freaky with you.” A moment later, she yells a huffy, “You shut up, ASSer!

Dear you, Yes, you. The person reading this right now. If you're anything like me, sometimes you might feel like you don't matter. Like you're completely ordinary, unremarkable, boring, invisible. Like if you disappeared, nobody would notice. Don't. Don't feel that way. You are extraordinary. You are remarkable. You are interesting. You are dazzling. Your presence is noticed and appreciated. You are moonbeams and starlight, a sugar rush, the sound of laughter like bells. You are a soft breeze on a sweltering summer day, the wonder of a year's first snow, and the magic of a million smiling faces. You mean something to someone out there. You mean something to someone right here. You are important, and the footprints you leave in this world make a difference. Even though you might not always realize it, you are wonderful. You matter. And I am happy you exist.

Before I lost him, sex always seemed like something we invented together. Now that he’s back, now that he’s again here with me, I wonder how I ever went crazy enough to think it could be this good with anyone else. What I am feeling, what we are doing, is sending signals all throughout my body, like a shot of caffeine, the rush of sugar, the burn of liquor. I can feel my brain rewiring. This is what I want. This is what I’ve always wanted. I will always want this.

Lights went on in the cottage, lending it an undeniably warm glow. He smiled, amused as he recalled his Snow White references where Leilani was concerned. "Of course she lives in a cottage," he murmured. "All she needs now are the dwarves." With all the comings and goings at the shop, which he'd spotted through the trailer blinds as he'd labored through his various meetings with Rosemary and the crew, Leilani did indeed seem to be recruiting her own miniature army.

On closer notice of her apron, he said, "Is that-?" "The Mad Hatter," she said. "I told you, I have a collection." "You collect aprons?" "Since I was little and my mom taught me to bake." When he smiled, she arched a brow. "Some find it charmingly quirky." "You never wore any to Gateau." "Shocking, I know. Because I'm certain the staff would have greatly appreciated the humor in them." His smile twitched wider at that. "You have a point, I suppose. I must say, this dry side of you is surprisingly appealing. What does it say?" He nodded toward her apron front. She lifted her arms away so he could read the script that accompanied the copy of an original pen and ink art rendering of the Hatter seated at a long table, holding a teacup aloft. "YOU'RE NEVER TOO OLD TO HAVE A TEA PARTY," he read out loud, then smiled at her. "I rather agree. You make a charming and somewhat more quirky Alice than I'd have expected. I seem to recall Alice spent the better part of her time being irritated and flustered, too. Perhaps if I'd come bearing tea and crumpets, with a bewildered, bespectacled white rabbit clutching a pocketwatch in his paw, you'd have been more willing to give me the time of day.

Yep," I say, cutting a large slice of the Dutch Baby pancake and sliding it onto her plate along with two pieces of thick-sliced bacon. Then I serve myself, the fluffy pancake, doused in butter and lemon and confectioners' sugar, the bacon perfectly crispy and salty. "What happened? 'Cause that is some full-service lawyering; I'm clearly with the wrong firm. Damn this thing is delicious," she says in a rush, forking a large piece of pancake into her mouth and rolling her eyes. "I know, right?" I take a small bite, letting the flavors mingle, the light pancake, the tart lemon, the sweet sugar. Perfection.

Walking to the door, I stare into Johnny Depp’s eyes and my gut sinks. “I’m sorry. You’ve been a good imaginary boyfriend, but I’m a grown-up now. There’s no room in my life for a boyfriend. Not even an imaginary one.” But he just stares at me. “Don’t look at me like that.” But he does. He’s torturing me. I sigh tiredly and rub at my forehead. “Don’t make this any harder than it has to be. Please, Johnny. It’s over.” I’m getting a headache. I take my time pulling him down with the utmost care, rolling him up and putting a rubber band around him. I hold him in my hands and walk him over to the recycling bin. I lift the lid and put him in. I slowly close the lid and turn around.

You have got to be—” Her sentence is cut short when the elevator makes an abrupt stop, jostling both of us into the walls of the small carrier. “Huh, would you look at that?” I glance around the small room, wondering what’s wrong. “No, no, no,” Dottie says over and over again, as she rushes to the panel and presses the emergency button. When nothing happens, she presses all the other buttons. “That’s intelligent,” I say, arms crossed and observing her from behind. “Confuse the damn thing so it has no idea what to do.” She doesn’t answer, but instead pulls her phone out from her purse and starts holding it up in the air, searching for a signal. “It’s cute that you think raising the phone higher will grant you service. We’re in a metal box surrounded by concrete, sweetheart. I never get reception in here.” “Damn it,” she mutters, stuffing her phone back in her purse. “Looks like you’re stuck here with me until someone figures out the elevator broke, so it’s best you get comfortable.” I sit on the floor and then pat my lap. “You can sit right here.” “I’d rather lick the elevator floor.” “There’s a disgusting visual. Suit yourself.” I get comfortable and start rifling through my bag of food. Thank God I grabbed dinner before this, because I’m starving, and if I was stuck in this elevator with no food, I’d be a raging bastard, bashing his head against the metal door from pure hunger. Low blood sugar does crazy things to me. I bring the term hangry to a new level. There’s only— “Why are you smiling like that?” I look up at her. “Smiling like what? I’m just being normal.” “No, you’re smiling like you’re having a conversation inside your head and you think you’re funny.” How would she know that? “Well, I am funny.” I pop open my to-go box filled to the brim with a Philly cheesesteak sandwich and tons of fries. Staring at it, I say, “Oh yes, come to papa.

In the moment, an anticipated rush of sugar, or of dopamine, or sinking into a couch to be entertained by a screen, can seem like the best thing in the world. But it is not those moments that we remember, and it is not those moments that we treasure. They are not rich with meaning. Fleeting, easy satisfaction does not a meaningful life make. [...] Consider how you know about speed, for instance. When driving on a warm Spring day with the windows open, you can understand how fast you are going by feeling the wind in and around the car; by recognizing the road’s surface and cant and your car’s responsiveness to it; by observing other vehicles and how they are moving, and how they respond to you. Or you can read the number on the speedometer. The first provides an understanding of speed that is embodied and holistic; the second way of knowing how fast you are going, in contrast, is a much thinner kind of knowledge. That number that you glean from a glance at the speedometer tells you something, but it is both far less meaningful than having an embodied sense of speed, and far easier to communicate when you get pulled over.

Gentle hands, soft lips, and hot little breaths down my stomach. Pleasure, a thick syrup pouring over my limbs. My cock rose, growing heavy with desire. We were so new together, by all accounts, I should be panting madly, trying to take over. But I was slowly heating wax molding to her will. Emma palmed me through my briefs, and I grunted. I wanted them off, no barriers between us. As if she heard the silent demand, she kissed my nipple and slowly eased the briefs down. I lifted my butt to help her. My dick slapped against my belly as it was freed. Emma made a noise of appreciation and then wrapped her clever fingers around me. "Please," I whispered. My body was weak, but my need grew stronger, drowning out everything else. She complied, stroking, her lips on my lower abs, teasing along the V leading to my hips. "Em..." My plea broke off into a groan as her hot mouth enveloped me. There were no more words. I let her have me, do as she willed, and I was thankful for it. And it felt so good I could only lie there and take it, try not to thrust into her mouth like an animal. But she pulled free with a lewd pop and gazed up at me. Panting lightly, I stared back at her, ready to promise her anything, when she kissed my pulsing tip. "Go ahead," she said. "Fuck my mouth." I almost spilled right there. She sucked me deep once more, and a sound tore out of me that was part pained, part "Oh God, please don't ever stop." The woman was dismantling me in the best of ways. Waves of heat licked up over my skin as I pumped gently into her mouth, keeping my moves light because I didn't want to hurt her, and because denying myself was outright torture. Apparently, I was into that. She sucked me like I was dessert----all the while, her hand stroking steady circles on the tight, sensitive skin of my lower abs. It was that touch, the knowledge that she was doing this because she wanted to take care of me, that rushed me straight to the edge. My trembling hand touched the crown of her head. "Em. Baby, I'm gonna..." I gasped as she did something truly inspired with her tongue. "I'm gonna..." She pulled free with one last suck and surged up to kiss me, her hand wrapping around my aching dick and stroking it. Panting into her mouth, my kiss frantic and sloppy, I came with a shudder of pleasure. And all the tension, all the pain, dissolved like a sugar cube dropped into hot tea.

How did I discover saccharin? Well, it was partly by accident and partly by study. I had worked a long time on the compound radicals and substitution products of coal tar... One evening I was so interested in my laboratory that I forgot about my supper till quite late, and then rushed off for a meal without stopping to wash my hands. I sat down, broke a piece of bread, and put it to my lips. It tasted unspeakably sweet. I did not ask why it was so, probably because I thought it was some cake or sweetmeat. I rinsed my mouth with water, and dried my moustache with my napkin, when, to my surprise the napkin tasted sweeter than the bread. Then I was puzzled. I again raised my goblet, and, as fortune would have it, applied my mouth where my fingers had touched it before. The water seemed syrup. It flashed on me that I was the cause of the singular universal sweetness, and I accordingly tasted the end of my thumb, and found it surpassed any confectionery I had ever eaten. I saw the whole thing at once. I had discovered some coal tar substance which out-sugared sugar. I dropped my dinner, and ran back to the laboratory. There, in my excitement, I tasted the contents of every beaker and evaporating dish on the table.

Saturday is birthday cake day. During the week, the panadería is all strong coffee and pan dulce. But on weekends, it's sprinkle cookies and pink cake. By ten or eleven this morning, we'll get the first rush of mothers picking up yellow boxes in between buying balloons and paper streamers. In the back kitchen, my father hums along with the radio as he shapes the pastry rounds of ojos de buey, the centers giving off the smell of orange and coconut. It may be so early the birds haven't even started up yet, but with enough of my mother's coffee and Mariachi Los Camperos, my father is as awake as if it were afternoon. While he fills the bakery cases, my mother does the delicate work of hollowing out the piñata cakes, and when her back is turned, I rake my fingers through the sprinkle canisters. During open hours, most of my work is filling bakery boxes and ringing up customers (when it's busy) or washing dishes and windexing the glass cases (when it's not). But on birthday cake days, we're busy enough that I get to slide sheet cakes from the oven and cover them in pink frosting and tiny round nonpareils, like they're giant circus-animal cookies. I get to press hundreds-and-thousands into the galletas de grajea, the round, rainbow-sprinkle-covered cookies that were my favorite when I was five. My mother finishes hollowing two cake halves, fills them with candy- green, yellow, and pink this time- and puts them back together. Her piñatas are half our Saturday cake orders, both birthday girls and grandfathers delighting at the moment of seeing M&M's or gummy worms spill out. She covers them with sugar-paste ruffles or coconut to look like the tiny paper flags on a piñata, or frosting and a million rainbow sprinkles.

I want you, Leilani. I'm so hard it hurts. But your scent entices me, lures me." He drew the sheet farther down, past her navel, along the soft swell of her stomach. "I want to taste, to savor. Here." He kissed his way to the tender flesh high inside her inner thigh. "And here." He traced a similar path to the other side. "But I want to feast... here." He drew his tongue along the center of her, and groaned at the sweet taste of her. Lani's hips started to pump harder, and he could feel a fine quivering begin along her skin. She rocked and keened, and when he plunged his tongue deeply into her, she cried out, reached down and buried her fingers in his hair. Guiding him, urging him, demanding him, release broke over her in wracking, wrenching waves. "Baxter, please... please." Her hips slowed, but her body continued to gather and jerk as the aftershocks kept twitching through her. "Now," she demanded. "I'm- I'm safe, protected, we don't need-" She broke off as he kissed his way back up the center of her torso while she continued to writhe beneath him. The way she responded to him, making herself vulnerable to him, moved him in unpredictable ways. He shifted so he was directly on top of her and pressed himself between her thighs, which she parted, wrapping them around his hips, digging her heels into his lower back as she lifted for him, and took him in. Take her, he did, sliding all the way in, groaning as she gripped him fully, so tightly, so wetly, so perfectly, it was the fulfillment of every fantasy he'd ever had. Even though his heart was drumming inside his chest, and his body was priming itself for a ferocious release, climaxing wasn't the only thing dominating his thoughts. He met her every hip thrust, echoed every groan, every growl, as they worked their every frenzied way to completion, together. He could feel her climb again as she rolled her hips beneath him, and reality continued to eclipse fantasy. "Come with me, yes," he said, claiming her mouth even as she was nodding in agreement. He pulled her into his arms and moved more deeply, as she instinctively shifted to take him more tightly inside her. They moved with a rhythm that was as old as man's creation, and uniquely and utterly their own.

Oh, but to get through this night. Why won’t sleep come? What’s bothering me here in the dark? It’s not the badgers, it’s not the snakes. What’s bothering me? Something darker is worrying a hole inside me—look how my legs are trembling. Stop moving, Tatiana. That’s how the carnivores find you, by the flash of life on your body, they find you and eat you while you sleep. Like venomous spiders, they’ll bite you first to lull you into sleep—you won’t even feel it—and then they will gnaw your flesh until nothing remains. But even the animals eating her alive was not the thing that worried the sick hole in Tatiana’s stomach as she lay in the leaves with her face hidden from the forest, with her arms over her head, in case anything decided to fall on her. She should’ve made herself a shelter but it got dark so fast, and she was so sure she would find the lake, she hadn’t been thinking of making herself more comfortable in the woods. She kept walking and walking, and then was downed and breathless and unprepared for pitch black night. To quell the terror inside her, to not hear her own voices, Tatiana whimpered. Lay and cried, low and afraid. What was tormenting her from the inside out? Was it worry over Marina? No... not quite. But close. Something about Marina. Something about Saika... Saika. The girl who caused trouble between Dasha and her dentist boyfriend, the girl who pushed her bike into Tatiana’s bike to make her fall under the tires of a downward truck rushing headlong... the girl who saw Tatiana’s grandmother carrying a sack of sugar and told her mother who told her father who told the Luga Soviet that Vasily Metanov harbored sugar he had no intention of giving up? The girl who did something so unspeakable with her own brother she was nearly killed by her own father’s hand—and she herself had said the boy got worse—and this previously unmentioned brother was, after all, dead. The girl who stood unafraid under rowan trees and sat under a gaggle of crows and did not feel black omens, the girl who told Tatiana her wicked stories, tempted Tatiana with her body, turned away from Marina as Marina was drowning...who turned Marina against Tatiana, the girl who didn’t believe in demons, who thought everything was all good in the universe, could she . . . What if...? What if this was not an accident? Moaning loudly, Tatiana turned away to the other side as if she’d just had a nightmare. But she hadn’t been dreaming. Saika took her compass and her knife. But Marina took her watch. And there it was. That was the thing eating up Tatiana from the inside out. Could Marina have been in on something like this? Twisting from side to side did not assuage her torn stomach, did not mollify her sunken heart. Making anguished noises, her eyes closed, she couldn’t think of fields, or Luga, or swimming, or clover or warm milk, anything. All good thoughts were drowned in the impossible sorrow. Could Marina have betrayed her?

energy—the so-called sugar rush of a sweetened soft drink or a candy bar—its burst of power is inevitably followed by a letdown, making it an extremely unreliable source of energy over long periods of time.

Then reaching down for the bat and whacking away like a kid with a sugar rush and a vendetta against piñatas. Lights

Diabetes is actually a group of diseases, all of which are characterized by the inability to produce enough insulin. Type 1 diabetes, which mostly develops in children, occurs when the immune system destroys cells in the pancreas that make insulin. Gestational diabetes arises occasionally during pregnancy when a mother’s pancreas produces too little insulin, giving both her and the fetus a dangerous, prolonged sugar rush. My grandmother had the third and most common form of the disease, type 2 diabetes (also called adult onset diabetes or diabetes mellitus type 2), which is the focus of this discussion because it is a formerly rare mismatch disease associated with metabolic syndrome that is now one of the fastest growing diseases in the world. Between

In fact, ambitious tension actually limits our ability to succeed because it keeps us in a state of contraction emotionally and physically. It seems to give us energy but doesn't really.  Like the white sugar of mental health, there's a short high followed by a crash.  The cultivation of mental rest or surrender is like eating healthy food.  It doesn’t give us an immediate rush, but over time it provides a lot more energy.

I've got all day, girl. We're gonna get this out of the way.

Your pancreas, however, because of Metabolism B, releases excess insulin to deal with the bagel’s glucose rush. Once this insulin helps to refill the glycogen stores in your muscle and liver, the excess keys will open excess fat cells. In an effort to feed these fat cells, you will dip into your normal blood sugar, leaving too little glucose left in the bloodstream to keep up your energy and sense of satiation. Your blood glucose has now dipped below the normal range. And so, after eating exactly the same meal, you will end up “fatter” than your friend and with lower blood glucose than she has!

They went out the back of the house to the great stone terrace, its wide curving steps leading down to the gardens. The moonlight was crossed with shredded clouds that glowed against a sky the color of black plums. Puzzled but willing, Amelia went with Cam to the bottom of the steps. He stopped and gave a short whistle. “What—” Amelia gasped as she heard the pounding of heavy hooves and saw a huge black form rushing toward them like something from a nightmare. Alarm darted through her, and she burrowed against Cam, her face hidden against his chest. His arm went around her, tucking her close. When the thundering stopped, Amelia risked a glance at the apparition. It was a horse. A huge black horse, with puffing breaths that rose like wraiths in the raw air. “Is this really happening?” she asked. Cam reached in his pocket and fed the horse a sugar lump, and ran his hand over the sleek midnight neck. “Have you ever had a dream like this?” “Never.” “Then it must be happening.” “You actually have a horse who comes when you whistle?” “Yes, I trained him.” “What is his name?” His smile gleamed white in the darkness. “Can’t you guess?” Amelia thought for a moment. “Pooka?” The horse turned his head to look at her as if he understood. “Pooka,” she repeated with a faint smile. “Do you have wings, by any chance?” At Cam’s subtle gesture, the horse shook his head in an emphatic no, and Amelia laughed shakily. Walking to Pooka’s side, Cam swung up onto the packsaddle in a graceful movement. He sidled close to the step on which Amelia was standing and reached down to her. She took his hand, managing to gain a foothold on the stirrup. She was lifted easily onto the saddle in front of him. Momentum carried her a little too far, but Cam’s arm locked around her, keeping her in place. Amelia leaned back into the hard cradle of his chest and arm. Her nostrils were filled with the scents of autumn, damp earth, horse and man and midnight. “You knew I’d come with you, didn’t you?” she asked. Cam leaned over her, kissing her temple. “I only hoped.” His thighs tightened, setting the horse to a gallop, and then a smooth canter. And when Amelia closed her eyes, she could have sworn they were flying.

Everything happened too fast for Daisy to comprehend. She gripped the ribbons as Hubert jerked forward with a panicked whinny, the cart rattling and bouncing as if it were a child’s toy. Daisy tried in vain to keep her seat, but as the cart hit a deep rut she was thrown clear of the vehicle. Hubert continued racing pell-mell down the lane while Daisy landed on the hard-packed earth with stunning force. The breath was knocked from her, and she choked and wheezed. She had the impression of a massive creature, a monster rushing toward her, but the sound of a gunshot rent the air and caused her ears to ring. A bone-chilling animal squeal… then nothing. Daisy tried to sit up, then flopped weakly on her stomach as her lungs spasmed. Her chest felt as if it had been caught in a vise. There was a good chance she was going to cast up her crumpets, but the thought of how much that would hurt was enough to keep her gorge down. In a moment the thundering of hooves— several sets— vibrated the ground beneath Daisy’s cheek. Finally able to draw a shallow breath, she pushed up on her elbows and lifted her chin. Three riders— no, four— were galloping toward her, hooves thrasing up clouds of dust in the lane. One of the men swung off his horse before it had even stopped and rushed to her in a few ground-eating strides. Daisy blinked in surprise as he dropped to his knees and gathered her up in the same motion. Her head fell back on his arm, and she found herself staring hazily up into Matthew Swift’s dark face. “Daisy.” It was a tone she had never heard from him before, rough and urgent. Cradling her in one arm, he ran his free hand over her body in a rapid search for injuries. “Are you hurt?” Daisy tried to explain that she’d just gotten the wind knocked out of her, and he seemed to understand her incoherent sounds. “All right,” he said. “Don’t try to talk. Breathe slowly.” Feeling her stir against him, he resettled her in his arms. “Rest against me.” His hand passed over her hair, smoothing it back from her face. Tiny shivers of reaction ran through her limbs, and he gathered her closer. “Slowly, sweetheart. Easy. You’re safe now.” Daisy closed her eyes to hide her astonishment. Matthew Swift was murmuring endearments and holding her in hard, strong arms, and her bones seemed to have melted like boiling sugar. Years of uncivilized rough-and-tumble with her siblings had taught Daisy to recover quickly from a fall. In any other circumstances she would have sprung up and dusted herself off by now. But every pleasure-saturated cell in her body sought to preserve the moment for as long as possible.

Manufacturers would prefer to add five different types of sugar, and list them individually, than to use just a single source of sweetness and have it be ingredient number one on their label. So you’ll often see things like molasses, coconut nectar, corn syrup, barley malt, and more listed, when they all add up to the same thing: a sugar rush.

I am hell bound, and you are heaven sent. You’re the first girl I ever looked at and thought…I want to kiss her. I want to own her. I wanted you to look at me the way you look at your fantasy book—with a mixture of awe, anticipation, and warmth. I gave you a brownie, hoping you’d remember me sweetly, praying the sugar rush would spin a positive feel around that vacation. I remember how you looked at me when you saw me killing jellyfish. I never wanted you to look at me like that ever again.

For fuck’s sake. Of course, you can. But now you’re not going to.” Dang, she liked when he got a little firm.

She yanked open the door, and her smile faded. The same Indian who had wanted to trade two horses for her was standing on the apple crate that served as a front step, his black hair dripping with water, his calico shirt so wet that his copper skin showed through in places. “No house!” he said. Lily was paralyzed for a moment. Here it was, she thought, the moment she’d been warned about. She was going to be scalped, or ravaged, or carried off to an Indian village. Maybe all three. She cast a desperate glance toward the shutgun, at the same time smiling broadly at the Indian. “I’m terribly sorry,” she said, “but of course you can see that there is a house.” “Woman go away!” the Indian insisted. Lily’s heart was flailing in her throat like a bird trapped in a chimney, but she squared her shoulders and put out her chin. “I’m not going anywhere, you rude man,” she replied. “This is my land, and I have the papers to prove it!” The Indian spouted a flock of curses; Lily knew the words for what they were only because of their tone. She started to close the door. “If you’re going to be nasty,” she said, “you’ll just have to leave.” Undaunted, the red man pushed past Lily and strode right over to the stove. He got a cup from the shelf, filled it with coffee, and took a sip. He grimaced. “You got firewater?” he demanded. “Better with firewater.” Lily had never been so frightened or so angry in her life. With one hand to her bosom she edged toward the shotgun. “No firewater,” she said apologetically, “but there is a little sugar. There”—she pointed—“in the blue bowl.” When her unwanted guest turned around to look for the sugar, Lily lunged for the shotgun and cocked it. There was no shell in the chamber; she could only hope the Indian wouldn’t guess. “All right, you,” she said, narrowing her eyes and pointing the shotgun. “Get out of here right now. Just ride away and there won’t be any trouble.” The Indian stared at her for a moment, then had the audacity to burst out laughing. “The major’s right about you,” he said in perfectly clear English. “You are a hellcat.” Now it was Lily who stared, slowly lowering the shotgun. “So that’s why Caleb wasn’t alarmed that day when you and your friends rode up and made all that fuss about the land. He knows you.” “The name’s Charlie Fast Horse,” the man said, offering his hand. Lily’s blood was rushing to her head like lava flowing to the top of an erupting volcano. “Why, that polecat—that rounder—that son-of-a—” Charlie Fast Horse set his coffee aside and held out both hands in a plea for peace. “Calm down, now, Miss Lily,” he pleaded. “It was just a harmless little joke, after all.” “When I see that scoundrel again I’m going to peel off his hide!” Charlie was edging toward the door. “Lord knows I’d like to warm myself by your fire, Miss Lily, but I’ve got to be going. No, no—don’t plead with me to stay.” “Get out of here!” Lily screamed, and Charlie Fast Horse ran for his life. Obviously he didn’t know the shotgun wasn’t loaded. The

I’ve been wanting to do this for a long time,” he said in a dangerous drawl, “and you just gave me the excuse I needed.” “What—what are you talking about?” Lily demanded, stepping backwards. A drop of rainwater from the leaky roof landed with a disconcerting ker-plop on the top of her head. Caleb was unbuttoning his cuffs, rolling up his sleeves. “I’m talking,” he replied evenly, “about raising blisters on your sweet little backside.” Lily was careful to keep to the opposite side of the table. “Now, Caleb, that wouldn’t be wise.” “Oh, I think it would be about the smartest thing I’ve ever done,” Caleb answered, advancing on her again. Lily kept the table between them. “I might be pregnant!” she reasoned desperately. “Then again,” Caleb countered, “you might not.” The muscles of his forearms were corded, the skin covered with maple-sugar hair. “I wasn’t going to shoot you—I only wanted to scare you away.” Lily dodged him, moving from one side of the table to the other, always keeping it between them. “Caleb, be reasonable. I wouldn’t shoot you—I love you!” “I love you, too,” Caleb returned in a furious croon, “and right now I’d like nothing better than to shoot you!” Lily picked up a chair and held it as she’d seen a lion tamer do in an illustration in one of her beloved dime novels. Helga of the Circus, if she remembered correctly. “Now, just stay back, Caleb. If you lay a hand on me, I assure you, you’ll regret it!” “I doubt that very much,” Caleb replied. And then he gripped one leg of the chair, and Lily realized what a pitiful defense it had been. He set it easily on the floor even as his other arm shot out like a coiled snake and caught Lily firmly by the wrist. Like a man sitting down to a cigar and a glass of port after a good dinner Caleb dropped comfortably into the chair. With a single tug he brought Lily facedown across his lap. Quick as mercury he had her skirts up and her drawers down, and when she struggled he simply imprisoned her between his thighs scissor fashion. “Caleb Halliday,” Lily gasped, writhing between his legs, “you let me go this instant!” “Or else you’ll do what?” he asked evenly. Lily felt his hand caress one cheek of her bottom and then the other, as though charting them for assault. “I’ll scream, and Hank Robbins will run over here and shoot you for the rascal you are!” Caleb laughed thunderously at that. “You’ve had your little joke,” Lily huffed, “now let me up!” “No,” Caleb replied. Lily threw back her head and screamed as loudly as she could. “You can do better than that,” Caleb said. “Hell, nobody would hear a whimper like that in this rain.” Lily filled her lungs to capacity and screamed again. She was as surprised as Caleb when the door flew open and Velvet burst in, ready for battle. Color filled her face when she understood the situation. In no particular rush, Caleb released Lily, and she scrambled to her feet unassisted, blushing painfully as she righted her drawers and lowered her skirts. Caleb chuckled at her indignation and then stood up respectfully.

Live your life. Take risks. Embrace change. Be happy.

Polly parked the van and peered through the windshield at the house. Well, good thing it was isolated here on the cliff because she was pretty sure there were zoning laws against this sort of eyesore. It was a massive, blocky structure, all white concrete, steel, and glass walls everywhere. She’d been expecting something more traditional, like an English-style brick building or a beachfront villa. Not a modern architect’s wet dream.

CRUMB CAKE During my tenure as pastry chef at four-star Restaurant Daniel, I had a group of very special interns every Saturday, who were lovingly referred to as “Johnny’s Angels.” One of the angels was Martha Magliula, who is an avid home baker extraordinaire. Every Saturday she would bring two coffee cakes—one for the team and one just for me. I had to ration it to get me through until the next Saturday. When I decided to do a cookbook focused on home bakers, I knew I just had to feature her incredible coffee cake, which doesn’t skimp on the crumble topping. MAKES ONE 9 × 13-INCH CAKE; SERVES 12 TO 16

But you’re my best surprise of all.

As you wish.

Your mission to make me like surprises seems to have worked.” He put his hand under her chin again and drew her closer.

What I or anyone else has experienced doesn’t change things for you,” he said. “It doesn’t mean you can’t want more than what you have. It doesn’t mean you don’t deserve more.

It was the cupcakes that saved her. Leilani Trusdale thought about that as she carefully extracted the center from the final black forest cupcake, then set the corer aside up the pastry bag of raspberry truffle filling. She breathed in the mingled scents of dark chocolate and sweet berries. It was inspiring, really, how much power a single, sweet cup of baked deliciousness could wield. Cupcake salvation.

He could mentally picture, in great detail, some of the grand, intricately detailed pastries and cakes Lani had constructed at Gateau. Her inspired creations had drawn raves. She hadn't been a Beard nominee during her first year of eligibility for nothing. She'd worked tirelessly to perfect even the tiniest detail, not because the client- or an awards committee- would have noticed, but because it mattered to her that each effort be her best. In fact, it was her work ethic and dedication that had first caught his attention. She wasn't a grandstander, like most with her natural ability, behaving in whatever manner it took to stick out and be noticed. She let her work speak for her. And speak it did. It fairly shouted, in fact. Once he'd noticed, he couldn't help being further captivated by how different her demeanor was from most budding chefs. Bravado, with a healthy dose of self-confidence bordering on arrogance, was a trademark of the profession. Some would say it was a requirement. Leilani's quiet charm, and what he'd come to describe as her relentless calm and ruthless optimism had made an indelible mark on him. She wasn't like any baker he'd ever met, much less any top-notch chef. She cared, she labored- hard- and she lived, breathed, ate, and slept food, as any great chef did. But she was never frantic, never obsessed, never... overwrought, as most great chefs were. That teetering-off-the-cliff verve was the atmosphere he'd lived in, thrived on, almost his entire life. Leilani had that same core passion in spades, but it resided in a special place inside her. She simply allowed it to flow outward, like a quietly rippling stream, steady and true. As even the gentlest flowing stream could wear away the sturdiest stone, so had Leilani worn down any resistance he'd tried to build up against her steady charm... and she'd done it without even trying.

He'd thought a lot about that kiss. A whole lot about that kiss. He wished he felt more sorry about it than he did, as it could likely prove to be his downfall in his mission. But he couldn't. It had been to... perfect. Like a souffle that combined airiness and light, with that rich, dark, kicky finish. Yes, that kiss had lingered on his lips... and permanently in his memory, ranking up there along with the richest, most decadent desserts he'd ever had the pleasure of sampling. Just like those decadent desserts, he was equally driven to taste her again. As passionate as he'd ever been to create the most amazing flavor combinations, the richest and most unique desserts, Lani was like that to him. For as long as he could remember, that passion had always been everything.

You think in terms of educated palates, and you'd be right to assume most folks here wouldn't know a panna cotta from a semifreddo. But what I've discovered is that food is just another form of art. The people on Sugarberry might not know why they like it, but they know when they do. I'm discovering that I don't need to educate people, I just want to feed them and make them happy. And if in doing so, I get to play with new flavor profiles and complex combinations, even in something as rudimentary as a cupcake? That makes me happy. In fact, trying to maximize new flavors in a tiny cup of cake motivates me, challenges me. Seeing my customers lick their lips when they taste my creations is all the validation I'll ever need.

Lani and Alva had decided on molten upside-down cakes. If there were laws on the amount of chocolate one cupcake could have, molten cakes would break every one of them. The cake was her take on devil's food, the filling was was a melted, gooey blend of dark and Dutched chocolates with a spicy kick thrown in, and the glaze was a thick, glossy chocolate ganache. Alva declared them heavenly.

We've been making solidarity cakes this morning in support of you, ma chere," Franco said. "We're featuring your to-die-for black walnut spice cakes with cream cheese and cardamom frosting as today's special." "Thanks, you guys," Lani said sincerely. "Every detail! Call me!" Charlotte ordered before clicking off. Lani stood there, pastry bag still at the ready, and looked at the racks in front of her. And thought about her friends in New York. Solidarity cakes. Salvation cakes. "Healing the disgruntled, displaced, and just plain dissed," she said, smiling briefly. "One cake at a time.

She thought about all the baking therapy she and Char had done together during that time. Usually in the wee, wee hours. Those sessions never had anything to do with their respective jobs. And everything to do with salvation. Their worlds might be uncontrolled chaos, but baking always made sense. Flour, butter, and sugar were as integral a part of her as breathing. Lani had long since lost count of the number of nights she and Charlotte had crammed themselves into her tiny kitchen, or Charlotte's even tinier one, whipping up this creation or that, all the while hashing and rehashing whatever the problems du jour happened to be. It was the one thing she truly missed about being in New York. No one on Sugarberry understood how baking helped take the edge off. Some folks liked a dry martini. Lani and Char, on the other hand, had routinely talked themselves down from the emotional ledge with rich vanilla queen cake and some black velvet frosting. It might take a little longer to assemble than the perfect adult beverage... but it was the very solace found in the dependable process of measuring and leavening that had made it their own personal martini. Not to mention the payoff was way, way better. Those nights hadn't been about culinary experience, either. The more basic, the more elemental the recipe, the better. Maybe Lani should have seen it all along. Her destiny wasn't to be found in New York, or even Paris, or Prague, making the richest, most intricate cakes, or the most delicate French pastries. No, culinary fulfillment- for her, the same as life fulfillment- was going to be experienced on a tiny spit of land off the coast of Georgia, where she could happily populate the world with gloriously unpretentious, rustic, and rudimentary little cupcakes.

He was very tall, with long arms and legs that would be gawky and awkward on anyone else, but were graceful and elegant on his lean, muscular form. He had a wild thatch of wheat blond hair that was forever sticking out in all directions, brown eyes so rich and warm they rivaled even the most decadent melted chocolate, and a ridiculously charming, crooked grin that always made her secretly wonder what trouble he was about to get into... and wish, desperately, that she could join him.

Gone was the cream and rose complexion he'd remembered. She was tan, which changed everything. What with the loose, wild hair, it lent an almost... heathenish edge, giving her normally pretty blue gaze a somewhat piercing, laser-like quality. Conversely, though she'd always been a sturdy thing, lithe, but strong and solid, at the moment, she looked... enveloped by the chef coat she wore, as if it were a size too big, or she'd suddenly grown smaller.

She'd never been anything other than absolutely professional with him. Always in a good mood, the calm in the center of every storm. And there had been many. He could depend on her to be consistently cool, competent, and focused. Aside from her rather amazing talent, the way she handled the day-to-day chaos of the kitchen with such smooth aplomb was the thing he'd admired most about her. He'd been convinced that bombs could be going off, and she'd been steadily working away with that quiet smile of hers, truly content, as if she existed inside her own personal sunbeam. To him, she'd been the perennial Snow White, kind to one and all, always making life easier for those around her.

I'll apologize," he said, "for the poor timing. And the sorry lack of forethought in not making my interest known. But no' for kissin' you, Leilani. Or, more t' the point, for wantin' to." He stopped, hearing the accent of his childhood creeping back into his words. He smiled broadly then, to cover how much that little backside had shaken him, knowing full well he was relying on his infamous rapscallion grin that had, from a very young age, gotten him out of countless scrapes and sticky situations. For a very long time, it had been the only thing he'd had going for him. Leilani would not likely be swayed... but it was a defense mechanism he couldn't override at the moment. "It wasn't exactly how I'd imagined it, but I promise you, I'm nothing if not diligent when trying to perfect something new. " She said nothing to that. Keeping the smile in place suddenly took quite a bit of work, so he turned and opened the door. "You imagined kissing me?" He jerked his gaze back to hers, his grin broadening further, without the least bit of calculation this time. "It's been the centerpiece of some of my very best daydreams." He wisely left unspoken the far more vivid ones he'd had at night.

Even after baking that afternoon while Dre covered the counter, she'd been left with very few cupcakes to refrigerate overnight, as she routinely did, selling them as day olds the next day, for a reduced price. She still had fresh frozen extra batches of unfrosted cupcakes, her base vanilla bean cake and semi-sweet chocolate, which she'd thaw, then pipe fresh frosting on in the morning. Even with those she'd still be behind with her freshly baked trademark flavors, no matter how early a start she got. She'd whipped up some of those frostings this evening, but everything else would have to be made fresh from scratch in the morning. She should be in bed, sleeping. Not standing in the shop kitchen, experimenting with a pavlova roulade she didn't need and couldn't sell. But therapy was therapy, and she needed that, too.

Lani couldn't respond. She was too busy reveling in just how amazing they felt, joined. She'd thought maybe it was the delirium of the first time that had her thinking rosy thoughts. Well, and the second time. And the third. "How is it even better this time? How?" she panted, moving on top of him. She squealed an instant later when she found herself neatly on her back once again. He pushed deeper, and growled a little. "Am I hurtin' you?" "No. Don't stop," she panted, then growled a little herself as he thrust into her, again and again. She knew now, when he was fully beyond controlling himself, bits and pieces of his childhood accent resurfaced. For whatever reason, that was just hot as hell to her. It was earthy, primal. "Oh," she said, then, "Oh!" when he pulled her thighs up higher along his waist, tilting her so she was just at the right angle to- "How do you- do that?" she managed. That was it as the crescendo of sensation washed up and over, taking her on a hard, fast ride in to shore.

She let him kiss her, let all the sensations he brought with his kiss course through her freshly relaxed body. His mouth was warm, strong, and he tasted sweet and spicy, partly from the ginger-laced cupcakes they'd been baking and testing, and partly because she knew that's just how he tasted. Under his continued exploration, she relaxed further, opened her mouth to him, took him in... and sighed as he filled her so perfectly. She groaned softly, or maybe it was him, as he took the kiss deeper, and it slowly turned more ardent. She realized she'd dug her nails into his shirt, pressing her knuckles into him as she clutched the linen in her fists in her urgent need to get closer to him. "Wow," she gasped against the skin of his jaw as he left her mouth to kiss the corners of her lips, then her cheek, her temple, and dropped his head down to nuzzle at the tender side of her neck. It was the sweetest seduction and a primal rush, all at the same time. She rose up on her toes, wanting more heat, more contact, more... Baxter. "How can this not be the right thing, Leilani," he whispered gruffly against the sensitive skin below her ear.

A slow grin slid across his face, lighting his eyes with a very different, decidedly wicked glow. For the first time, she could honestly believe he'd come from the rough part of town. There was something elemental in the way he was looking at her, like a man willing to brawl, to fight with his bare hands, if that's what it took to get what he wanted. It made her skin prickle with awareness... and her muscles shudder with need. And her heart ache with want. "But you should know, Lei, that kissing you, feeling you kissing me back... didn't feel much like torture." He stepped in, and lowered his mouth until his lips were almost, but not quite touching hers. A mere breath of air separated their bodies. Her breath caught in her throat as his warm, spicy-sweet breath fanned her lips... lips he'd so recently taken with his own. She quivered when he framed his hands, palms in, then moved them slowly down the outline of her body without ever once touching her. She was trembling by the time he finished. "And this," he whispered gruffly, "is never going to go away, whether we will it or not.

Her breath caught in her chest and she couldn't seem to form words. She was too busy reveling in the reality that she was in the exact place she'd dreamed of being, for so long. It was light years better than anything she'd ever fantasized it would be. His hands were big, but gentle. His words soothed, but there was an edge to his voice that incited as well. And he was bigger somehow, more imposing, more densely muscled than she'd imagined him to be. She'd thought of him as the tall, lanky golden boy, all sunny good looks and breezy charisma. But, looking up at him from where she was, tucked in the shelter of his body, she could see the street in him. She'd had a hard time imagining that such a good-natured charmer could have been forged from the rough and tumble life he'd described. But she believed it now. There was a hard edge to his jaw, and the muscles in his shoulders bunched tightly as he skimmed his fingers into her hair. He exuded heat, and she swore she could feel the thudding beat of his heart, even with the bedspread bunched between them. "What are you thinking?" He brought his fingertips back to her cheeks, then ran them along her bottom lip. She moaned softly at the contact, and recalled, quite vividly, the way he'd leaped the counter and taken her in that claiming, branding kiss. Yes, there was a lot more rough and tumble to Baxter Dunne than she'd ever imagined. And now all that rough and tumble was sprawled naked in her bed, focusing a formidable level attention on her. "You've nothing to be afraid, of, luv," he said, as if reading her mind. And maybe he had. Or maybe there was something of what she was feeling in her eyes. She felt like she was tucked up against a jungle cat, muscles coiled and bunched... just waiting, tail flicking, all languid and relaxed to the casual eye, all poised for just the right moment to pounce.

She turned to find Alva standing just inside the swinging kitchen door, carrying two large paper plates loaded down with Laura Jo's golden fried chicken, steaming mashed potatoes and gravy, corn on the cob, and oversized buttermilk biscuits.

He glanced down at the movie poster art that had been skillfully airbrushed not his custom apron, thanks to Lani's interesting assistant, Dre. He had thought the eclectic collection clever and a fitting contribution to the tone the show was trying to strike, being set in a cupcakery, and featuring its whimsical owner. 'Whimsical she might be,' Baxter thought, 'but when it comes to smoldering sensuality, even Marilyn Monroe in her movie star prime doesn't hold a candle to little Miss Snow White.' He'd been attracted to her drive, her focus, her steady demeanor and steadier hand. She'd been steel wrapped in sunshine, a dependable beacon of light he could rely on and trust in his always loud, rushed, chaotic world. Now he looked at her, with the warm, buttery, bakery sweet scents filling the air, accented with rich, dark, chocolate undertones... and all he could think about was adding the taste of her to the mix.

Sustainable, simple living should be synonymous with resilience. There is nothing healthy, balanced, or resilient about the occasional “sugar-rush” in the shape of consumer-ventures or luxury holidays—which are needed in order to survive one’s stressful, busy daily life. I would even go as far as to rename the sustainable way of life—known as slow living or simple living—resilient living. The majority of the connotations currently linked to simple living are too lifeless and too monotonous to be inspiring and to contain longevity.

Have we engineered foods to rush such a dose of sugar, fat, salt that they imbalance the brain’s reward system, causing it to respond as it does to addictive drugs?

When we’re upset, we rush to the pantry for sugar-loaded comfort food. Then, when we’re happy we celebrate with party food.

With a small smile, she pushed open the door. Immediately, a rush of warm, delicious air hit her in the face--the most welcome knockout blow she could imagine. She breathed deep. Interesting how two businesses with similar wares could smell so distinct. Sugar Fair was caramel, candyfloss, popcorn. De Vere's was dark chocolate and bourbon---deep, indulgent, sensual.

The Low Glycemic Index Treatment diet (LGIT) is a relatively new diet that was created by Dr. Elizabeth Thiele and dietitian Heidi Pfeifer at Massachusetts General Hospital about ten years ago. While it is still considered a high fat diet, it allows for greater freedom with 40 to 60 grams of carbohydrates, using only carbohydrates that are low on the glycemic index (GI) (<50). The GI is a measure of the effect of carbohydrates on blood sugar levels. The lower the number, the less the carbohydrate will alter your blood sugar level. When you hear the term “sugar rush,” that is often due to the rise of glucose in your bloodstream after consuming a sugar-rich food; foods that are high on the glycemic index raise the blood sugar levels in your body, and because all that goes up must come down, eventually the blood sugars will descend, causing the classic “crash” we’ve all felt hours

They must have seen everything. They must have seen my gluttony, my conspicuous tendencies, my aloofness. I feel X-rayed, as if every bite of the fries that went down my stomach was anticipated, watched, analyzed, and bet upon. It is then that I start rushing, frantically waving my skeleton-like index finger at the waitress, and with my clacking haws insisting in the calculation of the bill, the check, the record of the meal, its price, its nutritional value, the list of ingredients sugar to sulphites, everything that keeps food conserved like Egyptian mummies, and it is then that I demand to see the little squares in the waitress’s book, squares that graded me an average, satisfactory, good, or very good customer.

People often mistook a sugar high for clarity of thought. Bosch knew the truth was that the rush made them take chances and they made mistakes.

When you drink a glass of orange juice, for example, you are getting the sugar equivalent of up to six oranges. You would never eat six oranges at a time. When the sugar is liberated from the fiber of the pulp, it becomes much more readily and rapidly absorbed into the blood. That rush of sugar into the bloodstream is never good and can be inflammatory. Poisoning yourself with sugar and then trying to treat yourself with PEMF therapy is like trying to put out the fire of inflammation while continuing to pour gasoline on the fire. That’s not very smart and rarely effective. Were you to instead eat the whole orange, you would not only avoid this sugar rush, but also get the health benefits of the fiber and bioflavonoids that oranges contain. Another important aspect of healthy eating is nutrient density.

Night after night I would speak to Violet in the womb (no matter how strange that may seem to some people) because I was looking forward to the day when I would hold her in my arms, no longer just talking to my wife’s pajamas like a fucking lunatic. When the day finally came, I was nervously packing up the car to go to the hospital when I noticed a huge rainbow overhead, something that happens maybe once every thousand years in Los Angeles. I was immediately calmed. Yes, it sounds nauseatingly romantic, but yes, it’s true, and I took it as a sign. After a long and difficult labor, Violet was born to the sound of the Beatles in the background, and she arrived screaming with a predetermined vocal capacity that made the Foo Fighters sound like the Carpenters. Once she was cleaned up and put under the little Arby’s heat-lamp bed, I put my face close to hers, stared into her gigantic blue eyes, and said, “Hey, Violet, it’s Dad.” She immediately stopped screaming and her eyes locked with mine. She recognized my voice. We stared at each other in silence, our first introduction, and I smiled and talked to her as if I had known her my whole life. I am happy to say that, still to this day, when we lock eyes it’s the same feeling. This was a love I had never experienced before. There is an inevitable insecurity that comes along with being a famous musician that makes you question love. Do they love me? Or do they love “it”? You are showered with superficial love and adoration on a regular basis, giving you something similar to a sugar high, but your heart crashes once the rush dies off. Is it possible for someone to see a musician without the instrument being a part of their identity? Or is that a part of the identity that the other loves? Regardless, it’s a dangerous and slippery slope to question love, but one thing is for certain: there is nothing purer than the unconditional love between a parent and their child.

And then there’s romantic love. You never really regret falling in love. Do it as much as possible. Flirting and romance is like eating dessert first. After you come down from the sugar rush, you get to the more nourishing part of the meal.

All I know is that my family, my foundation, is you. And I want to build on that. I want to see what we can do together. I already know I don't do well without you.

The death fat is that fat tire inside, the IAF. Why? In 1970, a Big Food scientist at a company under the New Jersey Turnpike found the ‘bliss point’ for humans, the perfect combo of refined sugar, salt, and fat that was optimally addictive to humans—junk food. The reason you die from eating at the bliss point is that the inside fat tire grows and grows and provokes inflammation in the body, and that sounds the alarm for the immune system to rush at it all the time, but it keeps on growing and growing until at a critical moment it outgrows the blood supply and the bloodless fat cells die—really quickly die—and this attracts the macrophages, which migrate to the abdominal fat and eat up the dead cells and kind of circle the wagons.

I don’t know how you drink your coffee, so I brought two packs of sugar and two creamers, and a stirrer,” she said, extending the to-go cup to him. Startled, he automatically took it. The sugar, creamer, and stirrer were in a plastic sandwich bag, along with a neatly folded paper napkin. “I’m really rushed, I need to jump in the shower,” she continued. “Could you make sure the door locks behind you as you leave? Thanks, you’re a sweetheart. Call me in a week or so.” She bent down, brushed a quick kiss across his forehead, then disappeared into the bathroom. He heard the snick of the lock as she turned it, and a moment later came the sound of running water. Huh.

Yes, I’d like to order a cup of coffee with a smile as bright as the screen on my phone. I’ll take her with 4 swirls of crème, maybe 12 scoops of sugar. Excessively sweet to the point the inside of my mouth puckers but, I can’t stop drinking. I want her lips to overfill the cup and rush to meet mine just before the gap closes good when I pull her close. If I spill any of her on my clothes, I want it to be her that stains & gives me something to remember her throughout the day.

hundred plantations wiped out in the first rush, then two hundred, and finally nearly a thousand; they would produce no more sugar, no more coffee. The wealth of the north was being devastated to a point from which it could never recover.

The Next Go-To Spot. The tender brisket, with a crust as perfect as praline candy, will make you want to brave the rush-hour traffic just to sample it. The sauces are smooth as silk and layered with infusions of spice. Rather than being an afterthought, the sides deserve a life of their own. Margot Salton is a sorceress, wielding her unique mastery over wood and smoke and fire. “Wow,” Margot said. “That’s a damn love letter. Thanks, sugarman74.

As she was thinking about seeing him in person for the first time, the door was open and there was Briscoe Hunt. She spun around, shock giving way to anger. “Seriously?” she asked loudly. “Haven’t you figured it out yet?” he asked. “I don't take no for an answer.” Then he lunged for her. Oh, hell no. All the years of training and practice kicked in as she executed a four-direction throw. She used his own momentum to slam him to the marble floor, hearing the air rush from his lungs on impact. His eyes widened as he tried to draw breath. She stepped around him and said, “You sit tight now. I’m calling security.

textbooks.

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