Sugar Free Quotes

Do you know what it's like to run spellcheck for six hours? It's like a party in purgatory. A party in purgatory where all they have to drink is sugar-free Kool-aid, and the only game to play is Monopoly, and none of your friends show up.

Frank stared at her. "But you throw Ding Dongs at monsters." Iris looked horrified. "Oh, they're not Ding Dongs." She rummaged under the counter and brought out a package of chocolate covered cakes that looked exactly like Ding Dongs. "These are gluten-free, no-sugar-added, vitamin-enriched, soy-free, goat-milk-and-seaweed-based cupcake simulations." "All natural!" Fleecy chimed in. "I stand corrected." Frank suddenly felt as queasy as Percy.

Sex is a team sport, sugar.

Free caffeine and sugar, a recipe for making friends.

You want company, sugar?” Her eyes brimmed with tears, and she could only nod. “Good answer. You saved yourself a fight.

I happen to believe that America is dying of loneliness, that we, as a people, have bought into the false dream of convenience, and turned away from a deep engagement with our internal lives—those fountains of inconvenient feeling—and toward the frantic enticements of what our friends in the Greed Business call the Free Market. We’re hurtling through time and space and information faster and faster, seeking that network connection. But at the same time we’re falling away from our families and our neighbors and ourselves. We ego-surf and update our status and brush up on which celebrities are ruining themselves, and how. But the cure won’t stick.

We’re teenagers in a magical land following a dead girl and a disappearing girl into a field of organic, pesticide-free candy corn,” said Kade. “I think weird is a totally reasonable response to the situation. We’re whistling through the graveyard to keep ourselves from totally losing our shit.

Our society makes plenty of room for complacency or laziness; we’re rarely surrounded by accountability. We’re also rarely surrounded by sugar-free vanilla lattes, but when I really want one, I somehow find a way to get one.

What Foods Create Blood Glucose? Blood glucose is not created just by sweets—it’s created by all foods. Proteins create glucose, fats create glucose, vegetables create glucose, fruits create glucose, fruit juices create glucose, starchy foods create glucose, and of course, sweets create glucose. So the key to losing weight is to consume less of the foods (including drinks) that create large amounts of glucose and replace them with foods and beverages that create smaller amounts of glucose and go into the bloodstream more slowly.

Tiffany knew what the problem was immediately. She'd seen it before, at birthday parties. Her brother was suffering from tragic sweet deprivation. Yes, he was surrounded by sweets. But the moment he took any sweet at all, said his sugar-addled brain, that meant he was not taking all the rest. And there were so many sweets he'd never be able to eat them all. It was too much to cope with. The only solution was to burst into tears.

and so when I couldn't stand it no longer, I lit out. I got into my old rags and my sugar-hogshead again, and was free and satisfied.

You help yourself to a hug whenever you want one, sugar. They're warm, and they're free.

I have breathed my way through so many people I felt wronged by; through so many situations I couldn't change. Sometimes while doing this I have breathed in acceptance and breathed out love. Sometimes I've breathed in gratitude and out forgiveness. Sometimes I haven't been able to muster anything beyond the breath itself, my mind forced blank with nothing but the desire to be free of sorrow and rage.

რამაზ კინგკონგი ჩემი უსაყვარლესი დრაგმეითი იყო. და თუ ბუნებაში არსებობს ცნება „ქართული ოცნება“, რამაზ კინგკონგი ამ ცნების სრული ოპოზიტი იყო, ნამდვილი ქართული კოშმარი: სომეხი, ბარიგა და გეი. პლუს ზონდერად ნამუშევარი.

Keep it up and you'll get diabetes,” he added. “All that sugar isn't good for you.” “So you're feeding me more sugar in the hopes I'll become diabetic.” I tapped my pen against the table with my free hand. “I knew you had nefarious intentions.” Josh sighed and pinched his brow. “Jules, eat the damn cupcake.

Remember, anoretics do eat. We have systems of eating that develop almost unconsciously. By the time we realize we´ve been running our lives with an iron system of numbers and rules, the system has begun to rule us. They are systems of Safe Foods, foods not imbued, or less imbued, with monsters and devils and dangers. These are usually “pure” foods, less likely to taint the soul with such sins as fat, or sugar, or an excess of calories. Consider the advertisements for food, the religious lexicon of eating: “sinfully rich,” intones the silky voice announcer, “indulge yourself,” she says, “guilt-free.” Not complex foods that would send the mind spinning in a tornado of possible pitfalls contained in a given food – a possible miscalculation of calories, a loss of certainty about your control over chaos, your control over self. The horrible possibility that you are taking more than you deserve.

I’ve had plenty more patients come through my doors and leave with a pain-free head, thanks to the adoption of a gluten-free diet.

თუ ცეკვა ჭეშმარიტია, ის აუცილებლად რევოლუციით მთავრდება, თუ არა და დილისკენ ადამიანები ტოვებენ კლუბებს მწარე ატხადნიაკით და მელანქოლიით იმის გამო, რომ რევოლუცია ისევ არ შედგა.

Stop free-basing sugar.

In spite of the complexity of your situation, it's notable that you didn't waver when it came to what you know to be the right thing to do. That's because you know the right thing to do. So do it. It's hard, I know. It's one of the hardest things you'll ever have to do. And you're going to bawl your head off doing it. But I promise you it will be okay. Your tears will be born of grief, but also of relief. You will be better for them. They will make you harder, softer, cleaner, dirtier. Free. A glorious something else awaits.

The slave trade was not controlled by any state or government. It was a purely economic enterprise, organised and financed by the free market according to the laws of supply and demand. Private slave-trading companies sold shares on the Amsterdam, London and Paris stock exchanges. Middle-class Europeans looking for a good investment bought these shares. Relying on this money, the companies bought ships, hired sailors and soldiers, purchased slaves in Africa, and transported them to America. There they sold the slaves to the plantation owners, using the proceeds to purchase plantation products such as sugar, cocoa, coffee, tobacco, cotton and rum.

Look at me, sugar.” She lifted her eyes, and he wiped away the tear that spilled over. “I could tell you what I do and don't do, but you wouldn't believe a word I said. So let's get this over with.

იცოდი, რომ ღამის ცა წითელ წიგნშია შესატანი?

She crashed. I think she was literally high on sugar. Seriously I thought she was going to start free basing pixy stix.

Habits make change possible by freeing us from decision making and from using self-control.

Coloured lights splintered behind my eyes. For a few brief, blissful moments, all thought, all memory, dissolved like sugar in water. I was free. There was nothing but sweat and skin, hot harsh breath against my neck, a cock driving into me. Raw, undeserved pleasure stolen from a stranger in a dark room

The idea of committing her body to the hands of a man she trusted was freeing, liberating in a way she couldn't quite explain, even to herself

Gregory observed that our Saviour had not styled us the sugar but the salt of the earth,

Let's offer flowers, pour a cup of libation, split open the skies and start anew on creation. If the forces of grief invade our lovers' veins, cupbearer and I will wash away this temptation. With rose water we'll mellow crimson wine's bitter cup; we'll sugar the fire to sweeten smoke's emanation. Take this fine lyre, musician, strike up a love song; let's dance, sing all night, go wild in celebration. As dust, 0 West Wind, let us rise to the Heavens, floating free in Creator's glow of elation. If mind desires to return while heart cries to stay, here's a quarrel for love's deliberation. Alas, these words and songs go for naught in this land; come, Hafez, let's create a new generation.

I have breathed my way through so many people who I felt wronged by; through so many situations I couldn’t change. Sometimes while doing this I have breathed in acceptance and breathed out love. Sometimes I’ve breathed in gratitude and out forgiveness. Sometimes I haven’t been able to muster anything beyond the breath itself, my mind forced blank with nothing but the desire to be free of sorrow and rage.

The malignant narcissist has a split persona. They are like Jekyll and Hyde. One minute, they are sweet as sugar. The next minute, they fly into an uncontrollable seething rage! The narcissist loves playing mind games with you. They are clever to conceal who they are. Wherever there’s a narcissist, you can find a false mask plastered upon their face.

You’re your loyal, set yourself free!

The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.

I don't eat healthy because I'm trying to avoid death. Death does not scare me. I am, however, terrified of dying before I am dead. I have a strong desire to make the best of the time I have here. Living foods straight from the Earth help my body thrive, my imagination soar and my mind stay clear. It's about quality of life for me. I feel the best when I eat a diet free of pesticides, chemicals, GMOs and refined sugars. Growing herbs and making my own medicine helps me stay connected to the Earth; hence, helping me connect with my true purpose here. I have work to do here! I choose to leave this planet more beautiful than I found it and eating magical foods gives me the energy and inspiration I need to do my work.

What exactly do you think is going to happen to me in Redwood Ridge? A Halloween display falling on me? Blown over by the force of someone waving hello? No, no, I got it. I’ll get diabetes after I’m forced to eat a cookie from the free sample display by the bakery. I hear sugar calling to me now. Dangerous stuff.

You don't really want me on your team,' Lexie said. 'I'm totally terrible.' 'I know," Jake said. 'I want you on the other guy's team.' Lexie swatted him with her free hand. "That is no way to talk with your girlfriend,' she said, forgetting for a moment that Bree was right there, intently watching them. 'You're right,' he said. 'My apologies, sugar plum. I'm sorry, honey pie. I'll never do it again, my little pumpkin. Is that better?' She wrinkled her nose at him. ' feel so edible all of a sudden.' 'Cute enough to eat,' he said.

Girl, you're free, can't you see that? You've got your child, you've got your family down here who love you, you've got your farm. You don't have to ask for anything. You know how few women in this world get to say that, black or white?

The bums were better dressed, younger, but just as listless. They sat around on the window ledges, hunched forward, getting warm in the sun and drinking the free coffee that W.F.I. offered. There was no cream and sugar, but it was free.

Is this too dressy?" is Southern Lady code for: I look fabulous and it would be in your best interest to tell me so. "I'm not crazy about it" is code for: I hate that more than sugar-free punch. "What do you think about her?" is code for: I don't like her. "She's always been lovely to me" is code for: I don't like her either. "She has a big personality" means she's loud as a T. rex. "She's the nicest person" means she's boring as pound cake. "She has beautiful skin" means she's white as a tampon. "She's old" means she's racist as Sandy Duncan in Roots. "You are so bad!" is Southern Lady code for: That is the tackiest thing I've ever heard and I am delighted that you shared it with me. "No, you're so bad!" is code for: Let's snitch and bitch. "She's a character" means drunk. "She has a good time means slut. "She's sweet" means Asperger's. "She's outdoorsy" means lesbian. "Hmm" is Southern Lady code for: I don't agree with you but am polite enough not to rub your nose in your ignorance. "Nice talking with you" is code for: Party's over, now scoot.

So, don’t feel deprived. You are not giving up anything. You are simply stopping a dangerous and harmful addiction. It really is that simple to break an addiction. If you have the right attitude, staying sugar-free becomes a lot easier than you could possibly imagine.

You can get addicted to a living being too, a beautiful feeling – dangerous but beautiful.

Instagram is a hardcore drug for anyone who craves gratification. On social media, validation is quantifiable. Those double taps turn into sugar.

Saviour had not styled us the sugar but the salt of the earth,

One of the leading causes of obesity is the misbelief that, when it comes to juice, ‘100%’ means ‘sugar-free.

I believe cooking can be fun, healthy, easy and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow.

I couldn’t stand it no longer I lit out. I got into my old rags and my sugar-hogshead again, and was free and satisfied.

თავდაპირველად იყო პანიკა. სხეულის გრეხა გადარჩენის კონვულსიებში, უკან - სიბნელის ჭაობი, წინ - თვალისმომჭრელი მტკივნეული სინათლე.

positive word of warning, though: you might find that once you start eating more of the healthy stuff, your body will no longer like it when you eat the bad stuff.

Removing sugar from your diet is the quickest way to lose fat and increase your energy levels.

If I could go back in time I'd make the same choice in a snap. And yet, there remains my sister life. All the other things I could have done instead. I wouldn't know what I couldn't know until I became a mom, and so I'm certain there are things I don't know because I can't know because I did. Who would I have nurtured had I not been nurturing my two children over these past seven years? In what creative and practical forces would my love have been gathered up? What didn't I write because I was catching my children at the bottoms of slides and spotting them as they balanced along the tops of low brick walls and pushing them endlessly in swings? What did I write because I did? Would I be happier and more intelligent and prettier if I had been free all this time to read in silence on a couch that sat opposite of Mr. Sugar's? Would I complain less? Has sleep deprivation and the consumption of an exorbitant number of Annie's Homegrown Organic Cheddar Bunnies taken years off my life or added years onto it? Who would I have met if I had bicycled across Iceland and hiked around Mongolia and what would I have experienced and where would that have taken me? I'll never know, and neither will you of the life you don't choose. We'll only know that whatever that sister life was, it was important and beautiful and not ours. It was the ghost ship that didn't carry us. There's nothing to do but salute it from the shore.

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.

პანიკა ყოველთვის იყო. სამყარო მასში ჩაისახა. დიდი აფეთქება აფექტური მდგომარეობაა. სამყარო ცხოვრობს ამ პანიკით. ბუნების ხმები, რომლებიც ასე ამშვიდებს მთებში დასასვენებლად წასულ ადამიანს - სინამდვილეში პლანეტარული პანიკის ხმაა, პატარა მწერებისა და ბაქტერიების თვითგადარჩენის, ბრძოლებისა და სიკვდილი ძახილი.

Now the way that the book winds up is this: Tom and me found the money that the robbers hid in the cave, and it made us rich. We got six thousand dollars apiece—all gold. It was an awful sight of money when it was piled up. Well, Judge Thatcher he took it and put it out at interest, and it fetched us a dollar a day apiece all the year round— more than a body could tell what to do with. The Widow Douglas she took me for her son, and allowed she would sivilize me; but it was rough living in the house all the time, considering how dismal regular and decent the widow was in all her ways; and so when I couldn't stand it no longer I lit out. I got into my old rags and my sugar-hogshead again, and was free and satisfied. But Tom Sawyer he hunted me up and said he was going to start a band of robbers, and I might join if I would go back to the widow and be respectable. So I went back.

Own nothing! Possess nothing! Buddha and Christ taught us this, and the Stoics and the Cynics. Greedy though we are, why can't we seem to grasp that simple teaching? Can't we understand that with property we destroy our soul? So let the herring keep warm in your pocket until you get to the transit prison rather than beg for something to drink here. And did they give us a two-day supply of bread and sugar? In that case, eat it in one sitting. Then no one will steal it from you, and you won't have to worry about it. And you'll be free as a bird in heaven! Own only what you can always carry with you: know languages, know countries, know people. Let your memory be your travel bag. Use your memory! Use your memory! It is those bitter seeds alone which might sprout and grow someday. Look around you-there are people around you. Maybe you will remember one of them all your life and later eat your heartout because you didn't make use of the opportunity to ask him questions. And the less you talk, the more you'll hear. Thin strands of human lives stretch from island to island of the Archipelago. They intertwine, touch one another for one night only in just such a clickety-clacking half-dark car as this and then separate once and for all. Put your ear to their quiet humming and the steady clickety-clack beneath the car. After all, it is the spinning wheel of life that is clicking and clacking away there. What strange stories you can hear! What things you will laugh at!

ZERO BELLY VINAIGRETTE There’s developing research to suggest vinegar can aid weight loss by keeping our blood sugar steady. One study among pre-diabetics found the addition of 2 tablespoons of apple cider vinegar to a high-carb meal reduced the subsequent rise in blood sugar by 34 percent. Shake up this recipe in a mason jar and you’ll have delicious, additive-free dressing for the week! Yield: 1 cup, about 16 servings ⅓ cup raw apple cider vinegar ⅔ cup extra-virgin olive oil 1½ teaspoons Dijon mustard 1½ teaspoons honey ¼ teaspoon salt

The following foods are off-limits: dairy, legumes, grains, fruit (except avocado), sugar, eggs, soy, nightshade vegetables. Plus, you’ll steer clear of conventionally-raised meats or their products, and avoid the following oils: corn, soy, canola, and other vegetable oils.

Death was the Earth. Having sprung from her, the budding forms of life attempted to liberate themselves from her embrace. They set their sights on the free and open spaces. Death let them do as they wished, because she was very partial to the idea of life. She contented herself with keeping a watchful eye on her flock, and when she felt that they were fully ripe she devoured them up as if they were so many morsels of sugar. The she lay back and slowly digested the nourishment that would replenish her womb, happy and satiated as a pampered cat.

The sort of feminism that sells is the sort of feminism that can appeal to almost everybody while challenging nobody, feminism that soothes, that speaks for and to the middle class, aspirational feminism that speaks of shoes and shopping and sugar-free snacks and does not talk about poor women, queer women, ugly women, transsexual women, sex workers, single parents, or anybody else who fails to fit the mould.

– ამ დრონის მაგივრად მინდა, ტერმინატორი მყავდეს, – ამბობს ანანო. თვალები ცისფერი აქვს, როგორც Windows 10 და ადრეული შემოდგომის ცა, სულ რო გინდა გადააყენო, ან დაგასველოს. რასაც ყველაზე მეტად ვაფასებ ანანოში, ისაა, რომ მას რობოტების ყველაზე სწორი კლასიფიკაცია აქვს ჩამოყალი­ბებული. მისი აზრით, არიან რობოტი პოლიციელები, რობოტი პატრიოტები და რობოტი გასხივოსნებულები. ერთხელ მითხრა, ჩვენც რობოტები ვართო, ოღონდ მთხოვა, არ გა­აბაზროო.

Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. [Cousens, Conscious Eating, 475] You know what this means—bone loss, which may lead to osteoporosis. And the last time we checked, sugar, found in soda by the boatload, does not make you skinny! Now don’t go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer’s, lupus, multiple sclerosis, and diabetes.2 When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer-causing). 3 Laboratory scientists use formaldehyde as a disinfectant or preservative. They don’t fucking drink it. Perhaps you have a lumpy ass because you are preserving your fat cells with diet soda. The Food and Drug Administration (FDA) has received more complaints about aspartame than any other ingredient to date.4 Want more bad news? When aspartame is paired with carbs, it causes your brain to slow down its production of serotonin.5 A healthy level of serotonin is needed to be happy and well balanced. So drinking soda can make you fat, sick, and unhappy.

When you get famous, dinner isn’t food anymore; it’s twenty ounces of protein, ten ounces of carbohydrates, salt-free, fat-free, sugar-free fuel. This is a meal every two hours, six times a day. Eating isn’t about eating anymore. It’s about protein assimilation. It’s about cellular rejuvenation cream. Washing is about exfoliation. What used to be breathing is respiration. I’d be the first to congratulate anybody if they could do a better job of faking flawless beauty and delivering vague inspiring messages: Calm down. Everyone, breathe deep. Life is good. Be just and kind. Be the love.

As one historian of slavery and capitalism concluded: “The number of enslaved migrants who made it from the depths of the cotton and sugar frontiers all the way to the free states probably numbered under a thousand during all the years of slavery. That amounts to one-tenth of 1 percent of all forced migrants.

Even more than I hate commodifying myself, I hate men judging me as a commodity. For thousands of years, women have been throughout their lives reduced to their worth as sexual objects (slash domestic workers). We learn very early on to go to great lengths to increase our sexual value in the eyes of men, without even realizing that’s why we’re (for example) agonizing over whether our one snack for the day should be a pear or a seventy-calorie sugar-free yogurt. For years—much of my childhood and early twenties—I spent the largest portion of my conscious thought on food and how much I hated and was terrified of my body. It has taken a lot of work to divorce my view of my body and my feelings of romantic worthiness from outside sources. I’m afraid apps would undermine that effort.

Now we have hundreds of carefully engineered, designed, and marketed commercial foods filled with rapidly absorbed processed sugars that cause a burst of sensation that can’t be matched by some lowly natural food. Once, we had lives that, amid considerable privation and negatives, also offered a huge array of subtle and often hard-won pleasures. And now we have drugs that cause spasms of pleasure and dopamine a thousand-fold higher than anything stimulated in our drug-free world.

ნანო დღეს საბურთალოს ამარაგებს: დრონს ხუთგრამიან პარკებს აბამს და ყრის კლიენტების სახლების სახურავებზე, მე გარეუბნების სადარბაზოებში უნდა მიმოვფანტო ფაქტები, ეს ტერიტორია მერგო წილად. მოციქულებმა ერთხელ გაიყვეს რეგიონები ღვთის სიტყვის მისატანად, ჩვენ კვირაში ერთხელ ვიყოფთ და ღვთის სიტყვის ნაცვლად ღვთის ქიმია მიგვაქვს. ვინ გიფასებს.

The Widow Douglas she took me for her son, and allowed she would sivilize me; but it was rough living in the house all the time, considering how dismal regular and decent the widow was in all her ways; and so when I couldn’t stand it no longer I lit out. I got into my old rags and my sugar-hogshead again, and was free and satisfied.

And more and more studies and reports were coming out demonstrating that the real initiators of damage in the arteries were oxidation and inflammation, with cholesterol more or less in the role of innocent bystander. Oxidation and inflammation, along with sugar and stress (more on that in chapters 4 and 8), were clearly what aged the human body the most.

It is one thing to bicker with your wife because you are in a bad mood; it is another to realize that your mood and behavior have been caused by low blood sugar.

I’ll have the sugar-free, fat-free cappuccino swirled with the sugar-free, fat-free cheesecake,” I said. “Medium.

I think it’s the sugar-free Red Bulls Mom has me drink before comedy auditions because she says I just don’t have comedy energy otherwise.

using large amounts of artificial sweeteners may lead to adverse health side effects.

I’m not used to sugar-coating my words, Delia. I call ‘em like I see ‘em and sometimes I can be a dick.” This wasn’t news to me, not after the way he’d ended our conversation this morning. “Is that supposed to be an apology?” His chest shook as he laughed, the sound wrapping around me as I felt the reverberations on my cheek. “More like a heads up. You wanna do this thing with me, you better be prepared to brace and take me as I am—in bed and out.” “This thing?” “Baby, you just gave yourself to me. When you got on your knees and crawled over my body so I could eat your pussy while you sucked my dick? That was the start of something between us. I’m not sure what to call it. Words are your thing, not mine. Feel free to put a name to it.

Of course, government economists have been doing their part as well to try to sugar-coat the pill of tax increases. They never refer to these changes as “increases.” They have not been increases at all; they were “revenue enhancement” and “closing loopholes.” The best comment on the concept of “loopholes” was that of Ludwig von Mises. Mises remarked that the very concept of “loopholes” implies that the government rightly owns all of the money you earn, and that it becomes necessary to correct the slipup of the government’s not having gotten its hands on that money long since.

…Sugar has become an ingredient avoidable in prepared and packaged foods only by concerted and determined effort, effectively ubiquitous. Not just in the obvious sweet foods (candy bars, cookies, ice creams, chocolates, sodas, juices, sports and energy drinks, sweetened iced tea, jams, jellies, and breakfast cereals both cold and hot), but also in peanut butter, salad dressings, ketchup, BBQ sauces, canned soups, cold cuts, luncheon meats, bacon, hot dogs, pretzels, chips, roasted peanuts, spaghetti sauces, canned tomatoes, and breads. From the 1980's onward manufacturers of products advertised as uniquely healthy because they were low in fat…not to mention gluten free, no MSG, and zero grams trans fat per serving, took to replacing those fat calories with sugar to make them equally…palatable and often disguising the sugar under one or more of the fifty plus names, by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat was removed from candy bars sugar added, or at least kept, so that they became health food bars. Fat was removed from yogurts and sugars added and these became heart healthy snacks, breakfasts, and lunches.

Low-fat had become the new mantra of the times, something we like to call the “Snackwell Phenomenon.” Food companies rushed to create low-fat versions of every food imaginable, all marketed as “heart-healthy,” with no cholesterol. (No one seemed to notice that manufacturers replaced the missing fat with tons of sugar and processed carbs, both of which are far more dangerous to our hearts than fat ever was.)

What a skeletal wreck of man this is. Translucent flesh and feeble bones, the kind of temple where the whores and villains try to tempt the holistic domes. Running rampid with free thought to free form, and the free and clear. When the matters at hand are shelled out like lint at a laundry mat to sift and focus on the bigger, better, now. We all have a little sin that needs venting, virtues for the rending and laws and systems and stems are ripped from the branches of office, do you know where your post entails? Do you serve a purpose, or purposely serve? When in doubt inside your atavistic allure, the value of a summer spent, and a winter earned. For the rest of us, there is always Sunday. The day of the week the reeks of rest, but all we do is catch our breath, so we can wade naked in the bloody pool, and place our hand on the big, black book. To watch the knives zigzag between our aching fingers. A vacation is a countdown, T minus your life and counting, time to drag your tongue across the sugar cube, and hope you get a taste. WHAT THE FUCK IS ALL THIS FOR? WHAT THE HELL’S GOING ON? SHUT UP! I can go on and on but lets move on, shall we? Say, your me, and I’m you, and they all watch the things we do, and like a smack of spite they threw me down the stairs, haven’t felt like this in years. The great magnet of malicious magnanimous refuse, let me go, and punch me into the dead spout again. That’s where you go when there’s no one else around, it’s just you, and there was never anyone to begin with, now was there? Sanctimonious pretentious dastardly bastards with their thumb on the pulse, and a finger on the trigger. CLASSIFIED MY ASS! THAT’S A FUCKING SECRET, AND YOU KNOW IT! Government is another way to say better…than…you. It’s like ice but no pick, a murder charge that won’t stick, it’s like a whole other world where you can smell the food, but you can’t touch the silverware. Huh, what luck. Fascism you can vote for. Humph, isn’t that sweet? And we’re all gonna die some day, because that’s the American way, and I’ve drunk too much, and said too little, when your gaffer taped in the middle, say a prayer, say a face, get your self together and see what’s happening. SHUT UP! FUCK YOU! FUCK YOU! I’m sorry, I could go on and on but their times to move on so, remember: you’re a wreck, an accident. Forget the freak, your just nature. Keep the gun oiled, and the temple cleaned shit snort, and blaspheme, let the heads cool, and the engine run. Because in the end, everything we do, is just everything we’ve done.

When you’re experiencing a negative emotional state—angry or upset or fearful—your brain goes on alert. It prepares your body to enter a full-blown, fight-or-flight response. This response evolved to mobilize the body to face an external threat—think of a tiger coming after your ancient ancestor. All the body’s defense systems are turned on to support either fighting or fleeing from the danger. Your adrenaline pumps, your muscles tense, and your blood pressure, heart rate, and blood sugar all rise to give you extra energy to meet the challenge.

It’s one of the hardest things you’ll ever have to do. And you’re going to bawl your head off doing it. But I promise you it will be okay. Your tears will be born of grief, but also of relief. You will be better for them. They will make you harder, softer, cleaner, dirtier. Free. A glorious something else awaits.

Strawberries first shaped my view of a world full of gifts simply scattered at your feet. A gift comes to you through no action of your own, free, having moved toward you without your beckoning. It is not a reward; you cannot earn it, or call it to you, or even deserve it. And yet it appears. Your only role is to be open-eyed and present. Gifts exist in a realm of humility and mystery—as with random acts of kindness, we do not know their source. The plant has in fact been up all night assembling little packets of sugar and seeds and fragrance and color, because when it does so its evolutionary fitness is increased. When it is successful in enticing an animal such as me to disperse its fruit, its genes for making yumminess are passed on to ensuing generations with a higher frequency than those of the plant whose berries were inferior. The berries made by the plant shape the behaviors of the dispersers and have adaptive consequences. What I mean of course is that our human relationship with strawberries is transformed by our choice of perspective. It is human perception that makes the world a gift. When we view the world this way, strawberries and humans alike are transformed. The relationship of gratitude and reciprocity thus developed can increase the evolutionary fitness of both plant and animal.

Becoming sensitive to the background causes of one's thoughts and feelings can—paradoxically—allow for greater creative control over one's life. It is one thing to bicker with your wife because you are in a bad mood; it is another to realize that your mood and behavior have been caused by low blood sugar. This understanding reveals you to be a biochemical puppet, of course, but it also allows you to grab hold of one of your strings: A bit of food may be all that your personality requires. Getting behind our concious thoughts and feelings can allow us to steer a more intelligent course through our lives (while knowing, of course, that we are ultimately being steered).

Today, I feel free about the past and about what I have lost. All I want is this compactness and enclosed space—this lucid and patient fervor. And like the warm bread that one kneads and presses I simply want to hold my life between my hands, like the men who knew how to enclose their life between these flowers and these columns. The same is true of those long nights spent on trains, where one can talk to oneself, prepare oneself for life, and feel marvelously patient in taking up ideas again, stopping them in their fight, and then once more moving forward. To lick one's life like a stick of barley sugar, to form, sharpen, and finally fall in love with it, in the same way as one searches for the word, the image, the definitive sentence, the word or image which marks a close or a conclusion, from which one can start out again and which will color the way we see the world. I can easily stop now, and finally reach the end of a year of unrestrained and over restrained life. My effort now is to carry this presence of myself to myself through to the very end, to maintain it whatever aspect my life takes on—even at the price of the loneliness which I know is so difficult to bear. Not to give way—that is the whole secret. Not to surrender, not to betray. All the violent part of my character helps me in this, carrying me to the point where I am rejoined by my love, and by the furious passion for life which gives meaning to my days.

What will you do if you win the Scorpio Races?” I look into the bucket. “Oh, I’ll buy fourteen dresses and build a road and name it after myself and try one of everything at Palsson’s.” Though I don’t quite look up, I can still feel his gaze on me. It’s a heavy thing, this look of his. He says, “What’s the real answer?” But when I try to think of a real answer, it reminds me of Father Mooneyham saying that Gabe had sat in the confessional and cried, and it makes me think of how, no matter what happens in the races, the best option still has Gabe sailing away in a boat. So I snap, “Do you think I just turn my secrets out for everyone?” He is unfazed. “I didn’t know they were secrets,” he says. “Or I wouldn’t have asked.” It makes me feel ungenerous, since he’d answered so honestly. “I’m sorry,” I say. “My mother always said that I was born out of a bottle of vinegar instead of born from a womb and that she and my father bathed me in sugar for three days to wash it off. I try to behave, but I always go back to the vinegar.” When Dad was in one of his rare, fanciful moods, he told guests that the pixies left me on the doorstep because I bit their fingers too often. My favorite was always when Mum said that before I was born, it rained for seven days and seven nights solid, and when she went out into the yard to ask the sky what it was weeping for, I dropped out of the clouds at her feet and the sun came out. I always liked the idea of being such a bother that I affected even the weather. Sean says, “Don’t apologize. I was being too free.” And now I feel even worse, because that wasn’t what I meant at all.

if you hire a high-performing chef and give her free range to cook what she wants, but you haven’t shared that your family hates salt and that any salad dressing with sugar will be rejected by all, it’s likely your household of fusspots won’t like the meal delivered to their plates. In this case, it’s not your chef’s fault. It’s yours. You hired the right person, but you didn’t provide enough context. You gave your cook freedom, but you and your chef were not aligned.

In October, she barged in while I was watching Working Girl. “This again?” she huffed and threw herself down in the armchair. “I’m fasting for Yom Kippur,” she sighed boastfully. This was not unusual. She’d been on some truly insane diets in the past. A gallon of salt water a day. Only prune juice and baking soda. “I can have as much sugar-free Jell-O as I want before eleven A.M.” Or “I’m fasting,” she’d say. “I’m fasting on weekends.” “I’m fasting every other weekday.

It’s funny: Since years ago, when I was in my 40s and trying to get into shape, I went on this high protein diet, at the time called the Zone, and it really fucked up my digestion. It didn’t work well for me, so I abandoned it for a high fiber vegetable diet, and I kind of became over the years something of a pescatarian. I don’t eat dairy, I’m also gluten free, because of minor allergies, the kind that don’t make me sick but were enough to get off the stuff. And I’m a sugar addict. Back before my 60th, that was the big one, giving up processed sugar completely. That was the hardest. I was at 4th of July with my family, and all the pies come out—seven, eight really tasty pies—and I’m watching everybody cutting their slices, and a friend of mine tells me that this is like my version of porn. I’m watching everybody chowing down on these creme pies, [in a raspy voice] “Yeah, have another slice, go for it.” I’m not touching it. But I’m taking pleasure watching everybody. And there’s some truth in that, I was almost salivating and grinning.

About sexuality of English mice. A warm perfume is growing little by little in the room. An orchard scent, a caramelized sugar scent. Mrs. MOUSE roasts apples in the chimney. The apple fruits smell grass of England and the pastry oven. On a thread drawn in the flames, the apples, from the buried autumn, turn a golden color and grind in tempting bubbles. But I have the feeling that you already worry. Mrs. MOUSE in a Laura Ashley apron, pink and white stripes, with a big purple satin bow on her belt, Mrs. MOUSE is certainly not a free mouse? Certainly she cooks all day long lemon meringue tarts, puddings and cheese pies, in the kitchen of the burrow. She suffocates a bit in the sweet steams, looks with a sigh the patched socks trickling, hanging from the ceiling, between mint leaves and pomegranates. Surely Mrs. MOUSE just knows the inside, and all the evening flavours are just good for Mrs. MOUSE flabbiness. You are totally wrong - we can forgive you – we don’t know enough that the life in the burrow is totally communal. To pick the blackberries, the purplish red elderberries, the beechnuts and the sloes Mr. and Mrs. MOUSE escape in turn, and glean in the bushes the winter gatherings. After, with frozen paws, intoxicated with cold wind, they come back in the burrow, and it’s a good time when the little door, rond little oak wood door brings a yellow ray in the blue of the evening. Mr. and Mrs. MOUSE are from outside and from inside, in the most complete commonality of wealth and climate. While Mrs. MOUSE prepares the hot wine, Mr. MOUSE takes care of the children. On the top of the bunk bed Thimoty is reading a cartoon, Mr. MOUSE helps Benjamin to put a fleece-lined pyjama, one in a very sweet milky blue for snow dreams. That’s it … children are in bed …. Mrs. MOUSE blazes the hot wine near the chimney, it smells lemon, cinnamon, big dry flames, a blue tempest. Mr. and Mrs. MOUSE can wait and watch. They drink slowly, and then .... they will make love ….You didn’t know? It’s true, we need to guess it. Don’t expect me to tell you in details the mice love in patchwork duvets, the deep cherry wood bed. It’s just good enough not to speak about it. Because, to be able to speak about it, it would need all the perfumes, all the silent, all the talent and all the colors of the day. We already make love preparing the blackberries wine, the lemon meringue pie, we already make love going outside in the coldness to earn the wish of warmness and come back. We make love downstream of the day, as we take care of our patiences. It’s a love very warm, very present and yet invisible, mice’s love in the duvets. Imagine, dream a bit ….. Don’t speak too badly about English mice’s sexuality …..

You say that your knowledge of your lover’s past sexual experiences makes you feel jealous and insecure and afraid that you won’t be “enough to satisfy him.” Really? One thing about love—especially free, unfettered, and uncommitted love such as the kind you and your man are in—is that people pretty much do what they want to do. If you weren’t enough to satisfy him, you’d know it because he wouldn’t be with you. The fact that he is means that he likes you. A lot. And he doesn’t want to be with all the other women he’s fucked. Or at least not all that much.

While César Vaval’s parents were still alive they spent much effort in teaching him the things they believed he ought to know: “No slavery is any good. Danish is worst by far. French is best, maybe. But you live for one thing only, to be free.” His parents had died at about the same time, worked to death by the owner of their plantation, but before they died they told their son: “Study everything the white man does. Where does he get his power? Where does he hide his guns? How does he sell the sugar we make? And no matter how you do it, learn to read his books. There’s where he keeps his secrets, and unless you master them, you’ll always be a slave.

Simple markers can show us “check engine” alerts. A most basic and accessible way to see if you have a reasonable level of metabolic health is by checking five markers that are almost always tested and tracked at your annual checkup: blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference. When these markers fall into an optimal range, in the absence of medication—see Chapter 4 for exact specifications—you can deduce that your cellular energy production is doing OK. Typically, you will feel vibrant, healthy, and pain-free. These feelings, too, should tell you that your body has Good Energy, the foundation of general good health.

Gentle hands, soft lips, and hot little breaths down my stomach. Pleasure, a thick syrup pouring over my limbs. My cock rose, growing heavy with desire. We were so new together, by all accounts, I should be panting madly, trying to take over. But I was slowly heating wax molding to her will. Emma palmed me through my briefs, and I grunted. I wanted them off, no barriers between us. As if she heard the silent demand, she kissed my nipple and slowly eased the briefs down. I lifted my butt to help her. My dick slapped against my belly as it was freed. Emma made a noise of appreciation and then wrapped her clever fingers around me. "Please," I whispered. My body was weak, but my need grew stronger, drowning out everything else. She complied, stroking, her lips on my lower abs, teasing along the V leading to my hips. "Em..." My plea broke off into a groan as her hot mouth enveloped me. There were no more words. I let her have me, do as she willed, and I was thankful for it. And it felt so good I could only lie there and take it, try not to thrust into her mouth like an animal. But she pulled free with a lewd pop and gazed up at me. Panting lightly, I stared back at her, ready to promise her anything, when she kissed my pulsing tip. "Go ahead," she said. "Fuck my mouth." I almost spilled right there. She sucked me deep once more, and a sound tore out of me that was part pained, part "Oh God, please don't ever stop." The woman was dismantling me in the best of ways. Waves of heat licked up over my skin as I pumped gently into her mouth, keeping my moves light because I didn't want to hurt her, and because denying myself was outright torture. Apparently, I was into that. She sucked me like I was dessert----all the while, her hand stroking steady circles on the tight, sensitive skin of my lower abs. It was that touch, the knowledge that she was doing this because she wanted to take care of me, that rushed me straight to the edge. My trembling hand touched the crown of her head. "Em. Baby, I'm gonna..." I gasped as she did something truly inspired with her tongue. "I'm gonna..." She pulled free with one last suck and surged up to kiss me, her hand wrapping around my aching dick and stroking it. Panting into her mouth, my kiss frantic and sloppy, I came with a shudder of pleasure. And all the tension, all the pain, dissolved like a sugar cube dropped into hot tea.

O Opportunity, thy guilt is great! 'Tis thou that executest the traitor's treason: Thou set'st the wolf where he the lamb may get; Whoever plots the sin, thou 'point'st the season; 'Tis thou that spurn'st at right, at law, at reason; And in thy shady cell, where none may spy him, Sits Sin, to seize the souls that wander by him. 'Thou makest the vestal violate her oath; Thou blow'st the fire when temperance is thaw'd; Thou smother'st honesty, thou murder'st troth; Thou foul abettor! thou notorious bawd! Thou plantest scandal and displacest laud: Thou ravisher, thou traitor, thou false thief, Thy honey turns to gall, thy joy to grief! 'Thy secret pleasure turns to open shame, Thy private feasting to a public fast, Thy smoothing titles to a ragged name, Thy sugar'd tongue to bitter wormwood taste: Thy violent vanities can never last. How comes it then, vile Opportunity, Being so bad, such numbers seek for thee? 'When wilt thou be the humble suppliant's friend, And bring him where his suit may be obtain'd? When wilt thou sort an hour great strifes to end? Or free that soul which wretchedness hath chain'd? Give physic to the sick, ease to the pain'd? The poor, lame, blind, halt, creep, cry out for thee; But they ne'er meet with Opportunity. 'The patient dies while the physician sleeps; The orphan pines while the oppressor feeds; Justice is feasting while the widow weeps; Advice is sporting while infection breeds: Thou grant'st no time for charitable deeds: Wrath, envy, treason, rape, and murder's rages, Thy heinous hours wait on them as their pages. 'When Truth and Virtue have to do with thee, A thousand crosses keep them from thy aid: They buy thy help; but Sin ne'er gives a fee, He gratis comes; and thou art well appaid As well to hear as grant what he hath said.

We have witnessed hundreds of clients and patients damage their metabolic and hormonal health through low-carb diets. It is becoming increasingly apparent that there is an epidemic of metabolic and hormonal dysfunction emerging in the hordes of people who have been following low-carb diets. This is particularly impactful for women—and especially physically active women—who commonly suffer side effects from their low-carb diets, including: A stopped or irregular menstrual cycle (amenorrhea)418 419 420 421 422 Decreased fertility423 424 425 Hypoglycemic episodes and blood sugar swings426 Depression, anxiety, and irritability427 428 429 Poor libido430 431 432 Disrupted sleep/insomnia433 434 Dysfunctional relationship with food and fear about eating either fat or carbohydrate435 436 Cycles of restriction and binges437 438 Chronic fatigue 439 440 441 442 Poor thyroid function (and a slow metabolism)443 444 445 446 447 448

Couldn't I come along with you? I've been trapped inside for days now and I need some sunshine and exercise. If you're really busy today, maybe I could hhelp. It's not as if I'm a greenhorn who'd get in your way." "This isn't a good idea, Freckles, and you know it." The feisty redhead grinned. "I admit I'm somewhat ignorant on the subject, but I've never heard of doing "it" on the back of a horse." A roguish grin dangled from the corner of his mouth. "Sweetheart, you'd be surprised where...Never mind." Though he'd tried to sound gruff, Willow detected a slight wavering in his determination. "I'll promise not to attack your body, if that's what you're worried about." She started laughing. Moving closer, she backed him against the door. Then tilting her head, she hit him full force with her big blue-green sparklers. Her lips parted in a very seductive, very naughty smile. "Please, just a short ride?" She toyed with the edge of his black leather vest, the backs of her fingers sliding up and down his chest. Rider sucked in a gulp of air. "Dammit, woman,what's Mrs. Brigham been teaching you? Stop that!" He batted her hand away, laughing despite himself. He was beaten and he knew it. "Well?" She smiled slyly. He grasped her arms and set her away to a safer distance. "All right, all right. I give up. I'll take you for a ride." When her face lit up,he raised a cautioning finger and hastened to add, "On one condition. You have to keep yours hands to yourself. No touching!" "Yes! I promise!" Willow threw herself into his arms and pulled his face close for a brisk buss on the cheek. Then she sprang free and skipped past him to the door. "I kow, no touching. That was just a thank you. Hurry up, I'm all ready to go." Following in her wake, Rider groaned, "Yeah,so am I-in more ways than one." "What did you say?" she called back. "I said you were a little flirt!" She gave him an innocent smile over her shoulder and sprinted off to saddle Sugar.

She let herself be had. With two women in the room behind her and her staff wandering the halls, she relaxed into his hold and returned his kiss. He tasted of the tea, of the sweetness of sugar; he tasted like a very bad idea that she would soon regret, but not now. Never now, while he kissed her yet. His hand skimmed down her body, shaping her breast. She opened her eyes and discovered him watching her, so blue his eyes were, and his palm over her stiffening nipple suddenly seemed to carry a message, too. The audacity of his touch, paired with the frank boldness of his look, made her laugh from sheer delight. She felt him grin against her mouth. His hand slipped farther yet, seizing her by the waist and pulling her more solidly against him. Her joints felt like melting waxworks, incapable of supporting her. She flung her arms around him and let him have all of her weight—and hit the wall harder yet as he stepped straight into her. Now she was doubly pinned, the tight, taut planes of his body as unyielding as the plaster behind her. Again he kissed her, harder yet, as though trying to convince her of something. What? What was the aim of his persuasion? She kissed him back eagerly, for did he not see? She was already convinced. She found his hair, soft and a touch too long, where it brushed against his collar. The skin beneath was hot and smooth. Her palm wrapped around his nape, and as she gripped him, she shuddered. This need felt elemental. Like hunger or thirst. From the entry hall far below came the sound of voices. They froze. Her eyes snapped open. His were so very, very blue. Someone would see them. They stood in plain view. His face turned into her neck. She heard, felt, the great breath he drew. Very low, against her skin, the roughness of his jaw abrading her, he spoke. “Friendship is not what I want.” Her hands broke free of her caution. They found his back, gathering in handfuls the soft wool of his jacket. Think. There were reasons, very good reasons, to discourage him. Money: he had none. Power: he had too much over her. He simply didn’t realize it.

This kind of speculation reached a high point with the Pentagon's initiative of creating a 'futures market in events', a stock market of prices for terrorist attacks or catastrophes. You bet on the probable occurrence of such events against those who don't believe they'll happen. This speculative market is intended to operate like the market in soya or sugar. You might speculate on the number of AIDS victims in Africa or on the probability that the San Andreas Fault will give way (the Pentagon's initiative is said to derive from the fact that they credit the free market in speculation with better forecasting powers than the secret services). Of course it is merely a step from here to insider trading: betting on the event before you cause it is still the surest way (they say Bin Laden did this, speculating on TWA shares before 11 September). It's like taking out life insurance on your wife before you murder her. There's a great difference between the event that happens (happened) in historical time and the event that happens in the real time of information. To the pure management of flows and markets under the banner of planetary deregulation, there corresponds the 'global' event- or rather the globalized non-event: the French victory in the World Cup, the year 2000, the death of Diana, The Matrix, etc. Whether or not these events are manufactured, they are orchestrated by the silent epidemic of the information networks. Fake events.

Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down. But, this kind of morning regime isn’t for everyone. You can get really hungry, particularly when you first start eating this way. And some people need to start the day with foods that deliver more heat and sustenance. If that’s how you roll, try having fruit or a green smoothie and then waiting for 30 minutes (if your breakfast includes bananas, pears, or avocados, make it 45) before eating something more. As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables. Leafy greens (spinach, kale, collard greens), along with the vegetable fruits noted above, are my go-to staples. They are the magic foods that combine well with every food on the planet. I blend them together in green smoothies, cold soups, and salads.

Beauty Void lay the world, in nothingness concealed, Without a trace of light or life revealed, Save one existence which second knew- Unknown the pleasant words of We and You. Then Beauty shone, from stranger glances free, Seen of herself, with naught beside to see, With garments pure of stain, the fairest flower Of virgin loveliness in bridal bower. No combing hand had smoothed a flowing tress, No mirror shown her eyes their loveliness No surma dust those cloudless orbs had known, To the bright rose her cheek no bulbul flown. No heightening hand had decked the rose with green, No patch or spot upon that cheek was seen. No zephyr from her brow had fliched a hair, No eye in thought had seen the splendour there. Her witching snares in solitude she laid, And love's sweet game without a partner played. But when bright Beauty reigns and knows her power She springs indignant from her curtained bower. She scorns seclusion and eludes the guard, And from the window looks if doors be barred. See how the tulip on the mountain grown Soon as the breath of genial Spring has blown, Bursts from the rock, impatient to display Her nascent beauty to the eye of day. When sudden to thy soul reflection brings The precious meaning of mysterious things, Thou canst not drive the thought from out thy brain; Speak, hear thou must, for silence is such pain. So beauty ne'er will quit the urgent claim Whose motive first from heavenly beauty came When from her blessed bower she fondly strayed, And to the world and man her charms displayed. In every mirror then her face was shown, Her praise in every place was heard and known. Touched by her light, the hearts of angels burned, And, like the circling spheres, their heads were turned, While saintly bands, whom purest at the sight of her, And those who bathe them in the ocean sky Cries out enraptured, "Laud to God on high!" Rays of her splendour lit the rose's breast And stirred the bulbul's heart with sweet unrest. From her bright glow its cheek the flambeau fired, And myriad moths around the flame expired. Her glory lent the very sun the ray Which wakes the lotus on the flood to-day. Her loveliness made Laila's face look fair To Majnún, fettered by her every hair. She opened Shírín's sugared lips, and stole From Parvíz' breast and brave Farhád's the soul. Through her his head the Moon of Canaan raised, And fond Zulaikha perished as she gazed. Yes, though she shrinks from earthly lovers' call, Eternal Beauty is the queen of all; In every curtained bower the screen she holds, About each captured heart her bonds enfolds. Through her sweet love the heart its life retains, The soul through love of her its object gains. The heart which maidens' gentle witcheries stir Is, though unconscious, fired with love of her. Refrain from idle speech; mistake no more: She brings her chains and we, her slaves, adore. Fair and approved of Love, thou still must own That gift of beauty comes from her alone. Thou art concealed: she meets all lifted eyes; Thou art the mirror which she beautifies. She is that mirror, if we closely view The truth- the treasure and the treasury too. But thou and I- our serious work is naught; We waste our days unmoved by earnest thought. Cease, or my task will never end, for her Sweet beauties lack a meet interpreter. Then let us still the slaves of love remain For without love we live in vain, in vain. Jámí, "Yúsuf and Zulaikha". trans. Ralph T. H. Griffith. Ballantyne Press 1882. London. p.19-22

THE DIET-GO-ROUND LOW-CALORIE DIETS Diets began by limiting the number of calories consumed in a day. But restricting calories depleted energy, so people craved high-calorie fat and sugar as energizing emergency fuel. LOW-FAT DIETS High-calorie fats were targeted. Restricting fat left people hungry, however, and they again craved more fats and sugars. FAKE FAT Synthetic low-cal fats were invented. People could now replace butter with margarine, but without calories it didn’t deliver the energy and satisfaction people needed. They still craved real fat and sugar. THE DIET GO-ROUND GRAPEFRUIT DIETS Banking on the antioxidant and fat-emulsifying properties of grapefruit, dieters could eat real fat again, as long as they ate a grapefruit first. But even grapefruits were no match for the high-fat American diet. SUGAR BLUES The more America restricted fat in any way to lose weight, the more the body rebounded by storing fat, and craving and bingeing on fats and sugars. Sugar was now to blame! SUGAR FREE High-calorie sugars were replaced with no-calorie synthetic sweeteners. The mind was happy but the body was starving as diet drinks replaced meals. People eventually binged on excess calories from other sources, such as protein. HIGH-PROTEIN DIETS The new diet let people eat all the protein they wanted without noticing the restriction of carbs and sugar. Energy came from fat stores and dieters lost weight. But without carbs, they soon experienced low energy and craved and binged on carbs. HIGH-CARB DIETS Carb-craving America was ripe for high-carb diets. You could now lose weight and eat up to 80 percent carbs—but they had to be slow-burning, complex carbs. Fast-paced America was addicted to fast energy, however, and high-carb diets soon became high-sugar diets. LOW CHOLESTEROL The combination of sugar, fat, and stress raised cholesterol to dangerous levels. The solution: Reemphasize complex carbs and reduce all animal fats. Once again, dieters felt restricted and began craving and bingeing on fats and sugars. EXERCISE Diets weren’t working, so exercise became the cholesterol cure-all. It worked for a time, but people didn’t like to “work out.” Within 25 years, no more than 20 percent of Americans would do it regularly. VEGETARIANISM With heart disease and cancers on the rise, red meat was targeted. Vegetarianism came into fashion but was rarely followed correctly. People lived on pasta and bread, and blood sugars and energy levels went out of control. GRAZING High-carb diets were causing energy and blood sugar problems. If you ate every 2 hours, energy was propped up and fast-paced America could keep speeding. Fatigue became chronic fatigue, however, with depression and anxiety to follow. FOOD COMBINING By eating fats, proteins, and carbs separately, digestion improved and a host of digestive, energy, and weight problems were helped temporarily. But the rules for what you could eat together led to more frequent small meals. People eventually slipped back to their old ways and old problems. THE ZONE Aimed at fixing blood sugar levels, this diet balanced intake of proteins, fats, and carbs. It worked, but again restricted certain kinds of carbs, so it didn’t last, and America was again craving emergency fuel. COFFEE TO THE RESCUE Exhausted and with a million things to do, America turned to legal stimulants like coffee for energy. But borrowed energy must be paid back, and many are still living in debt. FULL CIRCLE Frustrated, America is turning to new crash diets and a wave of high-protein diets. It is time to break this man-made cycle with the simplicity of nature’s own 3-Season Diet. If you let nature feed you, you will not starve or crave anything.

CUPPA’S ‘TO DIE FOR’ CINNAMON ROLLS Did the description of Cuppa’s amazing cinnamon rolls make your mouth water? Every time I described them in this book I thought about my family’s favorite recipe for cinnamon rolls, and I’ve included it here for you. I think Tory and Meg would approve. All measurements/temperatures are in US units. Makes 12 wonderfully large rolls Dough: 2 packages active dry yeast 1 cup warm water 2/3 cup plus 1 teaspoon granulated sugar, divided 1 cup warmed milk (I microwave this and then stir to be sure there are no hot spots) 2/3 cup softened butter 2 teaspoons salt 2 eggs, beaten 7 to 8 cups all-purpose flour Filling of Deliciousness: 1 cup melted butter, divided (that’s 2 sticks) 1-3/4 cups dark brown sugar, divided 3 Tablespoons ground cinnamon 1 teaspoon ground nutmeg (fresh, if possible) 1 to 2 cups chopped pecans (optional) 1-1/2 cups dark raisins (optional) Frosting: 1/2 cup melted butter 3 cups powdered sugar 1 and a half teaspoons real vanilla 5 to 8 Tablespoons hot water   DIRECTIONS: To make dough combine yeast, warm water and 1 teaspoon sugar in a cup and stir. Set aside. In a large bowl mix warmed milk, remaining 2/3 cup sugar, butter, salt, and eggs. Stir well and add yeast mixture. Add half the flour and beat until smooth. Stir in enough of the remaining flour to make a slightly stiff dough. It’s okay for the dough to be sticky. Turn out onto a well-floured board and knead for 5 to 10 minutes. Place in a well-buttered glass bowl. Cover loosely and let rise in a warm draft-free place until doubled in bulk, about 1 to 1-1/2 hours. When doubled, punch down dough and let it rest for 5 minutes. Roll out onto floured surface into a 15 x 20-inch rectangle. Filling: Spread dough with ½ cup melted butter. Mix together 1/-1/2 cups brown sugar, cinnamon, and nutmeg. Sprinkle over buttered dough. Sprinkle with pecans and raisins, if you want. Sometimes I go really crazy and add a cup of finely-chopped apples, too. Roll up jellyroll-fashion and pinch the edges together to seal. Cut into 12 slices. Coat bottom of a 13”’x 9” and a square 8” pan with the last ½ cup of melted butter, and sprinkle remaining ¼ cup of sugar mixture on top. Place slices close together in pans. Let rise in warm, draft-free place until doubled in bulk (about 45 minutes). Preheat oven to 350 degrees. Bake for 25 to 30 minutes, until nicely browned. Let cool slightly and spread with frosting. Share with others, and be prepared to get marriage proposals ;) Frosting: Mix melted butter, powdered sugar, and vanilla. Add hot water a tablespoon at a time, mixing after each, until frosting is of desired consistency. Spread or drizzle over slightly-cooled rolls.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.