“
Pain and suffering are always inevitable for a large intelligence and a deep heart. The really great men must, I think, have great sadness on earth.
”
”
Fyodor Dostoevsky (Crime and Punishment)
“
She was a genius of sadness, immersing herself in it, separating its numerous strands, appreciating its subtle nuances. She was a prism through which sadness could be divided into its infinite spectrum.
”
”
Jonathan Safran Foer (Everything is Illuminated)
“
Our true friends are those who are with us when the good things happen. They cheer us on and are pleased by our triumphs. False friends only appear at difficult times, with their sad, supportive faces, when, in fact, our suffering is serving to console them for their miserable lives.
”
”
Paulo Coelho (The Zahir)
“
When you've suffered a great deal in life, each additional pain is both unbearable and trifling.
”
”
Yann Martel (Life of Pi)
“
If you desire healing,
let yourself fall ill
let yourself fall ill.
”
”
Jalal ad-Din Muhammad ar-Rumi
“
1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
2. Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
3. Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
”
”
Miguel Ruiz
“
There is no beauty in sadness. No honor in suffering. No growth in fear. No relief in hate. It’s just a waste of perfectly good happiness.
”
”
Katerina Stoykova Klemer
“
This is why it hurts the way it hurts.
You have too many words in your head. There are too many ways to describe the way you feel. You will never have the luxury of a dull ache.
You must suffer through the intricacy of feeling too much.
”
”
pleasefindthis (I Wrote This For You (I Wrote This For You #4))
“
There are many who don't wish to sleep for fear of nightmares. Sadly, there are many who don't wish to wake for the same fear.
”
”
Richelle E. Goodrich (Dandelions: The Disappearance of Annabelle Fancher)
“
I wanted to cry but I didn't, I probably should have cried, I should have drowned us there in the room ending our suffering.
”
”
Jonathan Safran Foer (Extremely Loud & Incredibly Close)
“
The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud --- the obstacles of life and its suffering. ... The mud speaks of the common ground that humans share, no matter what our stations in life. ... Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one.
”
”
Goldie Hawn
“
A poet should be so crafty with words that he is envied even for his pains.
”
”
Criss Jami (Killosophy)
“
They'll say you are bad
or perhaps you are mad
or at least you
should stay undercover.
Your mind must be bare
if you would dare
to think you can love
more than one lover.
”
”
David Rovics
“
You know all that sympathy that you feel for an abused child who suffers without a good mom or dad to love and care for them? Well, they don't stay children forever. No one magically becomes an adult the day they turn eighteen. Some people grow up sooner, many grow up later. Some never really do. But just remember that some people in this world are older versions of those same kids we cry for.
”
”
Ashly Lorenzana
“
You were said to have died of suffering. But there was not
as much sadness in you as there is now in those who
remember you. You died because you searched for
happiness at the risk of finding the void.
”
”
Édouard Levé (Suicide)
“
My suffering left me sad and gloomy.
”
”
Yann Martel (Life of Pi)
“
According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!
”
”
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
“
Believe me there is no such thing as great suffering, great regret, great memory....everything is forgotten, even a great love. That's what's sad about life, and also what's wonderful about it. There is only a way of looking at things, a way that comes to you every once in a while. That's why it's good to have had love in your life after all, to have had an unhappy passion- it gives you an alibi for the vague despairs we all suffer from.
”
”
Albert Camus (A Happy Death)
“
First of all, love is a joint experience between two persons — but the fact that it is a joint experience does not mean that it is a similar experience to the two people involved. There are the lover and the beloved, but these two come from different countries. Often the beloved is only a stimulus for all the stored-up love which had lain quiet within the lover for a long time hitherto. And somehow every lover knows this. He feels in his soul that his love is a solitary thing. He comes to know a new, strange loneliness and it is this knowledge which makes him suffer. So there is only one thing for the lover to do. He must house his love within himself as best he can; he must create for himself a whole new inward world — a world intense and strange, complete in himself. Let it be added here that this lover about whom we speak need not necessarily be a young man saving for a wedding ring — this lover can be man, woman, child, or indeed any human creature on this earth.
Now, the beloved can also be of any description. The most outlandish people can be the stimulus for love. A man may be a doddering great-grandfather and still love only a strange girl he saw in the streets of Cheehaw one afternoon two decades past. The preacher may love a fallen woman. The beloved may be treacherous, greasy-headed, and given to evil habits. Yes, and the lover may see this as clearly as anyone else — but that does not affect the evolution of his love one whit. A most mediocre person can be the object of a love which is wild, extravagant, and beautiful as the poison lilies of the swamp. A good man may be the stimulus for a love both violent and debased, or a jabbering madman may bring about in the soul of someone a tender and simple idyll. Therefore, the value and quality of any love is determined solely by the lover himself.
It is for this reason that most of us would rather love than be loved. Almost everyone wants to be the lover. And the curt truth is that, in a deep secret way, the state of being beloved is intolerable to many. The beloved fears and hates the lover, and with the best of reasons. For the lover is forever trying to strip bare his beloved. The lover craves any possible relation with the beloved, even if this experience can cause him only pain.
”
”
Carson McCullers (The Ballad of the Sad Café and Other Stories)
“
I learned something recently: our true friends are those who are with us when the good things happen. They cheer us on and are pleased by our triumphs. False friends only appear at difficult times, with their sad, supportive faces, when, in fact, our suffering is serving to console them for their miserable lives.
”
”
Paulo Coelho (The Zahir)
“
The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on all the life he has already lived to the fullest. What will it matter to him if he notices that he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities that a young person has, the future which is in store for him?
No, thank you,' he will think. 'Instead of possibilities, I have realities in my past, not only the reality of work done and of love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, although these are things which cannot inspire envy.
”
”
Viktor E. Frankl (Man’s Search for Meaning)
“
When people we love are suffering, we want to make it better. But sometimes - often, in fact - you can't make it better. I'm reminded of something my supervisor said to me when I was a student chaplain: "Don't just do something. Stand there.
”
”
John Green (The Anthropocene Reviewed: Essays on a Human-Centered Planet)
“
Tell me,” she finally whispered, “is it fun for you to torture me? . . . I should really hate you. Ever since we have known each other, you have given me nothing but suffering . . .” Her voice trembled, she leaned toward me, and lowered her head onto my breast.
“Perhaps,” I thought, “this is exactly why you loved me: joys are forgotten, but sadness, never . . .
”
”
Mikhail Lermontov (A Hero of Our Time)
“
Emma is not a person; Emma is a place that you get stuck in; Emma is a pain that you cannot erase.
”
”
Justin Vernon
“
I forget, because it’s hard to realize that the same person who gives you so much love, and to whom you give so much in return, can go through the kinds of pain and suffering that nothing you do can alleviate.
”
”
Esther Earl (This Star Won't Go Out: The Life and Words of Esther Grace Earl)
“
The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss.
”
”
David Goggins (Can't Hurt Me: Master Your Mind and Defy the Odds)
“
...I have so many dreams of my own, and I remember things from my childhood, from when I was a girl and a young woman, and I haven't forgotten a thing. So why did we think of Mom as a mom from the very beginning? She didn't have the opportunity to pursue her dreams, and all by herself, faced everything the era dealt her, poverty and sadness, and she couldn't do anything about her very bad lot in life other than suffer through it and get beyond it and live her life to the very best of her ability, giving her body and her heart to it completely. Why did I never give a thought to Mom's dreams?
”
”
Shin Kyung-Sook (Please Look After Mom)
“
Dear God,
I hurt. Please hold me.
Amen
”
”
Richelle E. Goodrich (Smile Anyway: Quotes, Verse, and Grumblings for Every Day of the Year)
“
The cadence of suffering has begun. Every evening at dusk, my heart constricts until night has come.
”
”
Cesare Pavese
“
O hell, I'm sick of life - If I had any guts I'd drown myself in that tiresome water but that wouldn't be getting it over at all, I can just see the big transformations and plans jellying down there to curse us up in some other wretched suffering form eternities of it - I guess that's what the kid feels - She looks so sad down there wandering Ophelialike in bare feet among thunders.
”
”
Jack Kerouac (Big Sur)
“
If, as a culture, we don’t bear witness to grief, the burden of loss is placed entirely upon the bereaved, while the rest of us avert our eyes and wait for those in mourning to stop being sad, to let go, to move on, to cheer up. And if they don’t — if they have loved too deeply, if they do wake each morning thinking, I cannot continue to live — well, then we pathologize their pain; we call their suffering a disease.
We do not help them: we tell them that they need to get help.
”
”
Cheryl Strayed (Brave Enough)
“
A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed.
”
”
Gina Lake (What About Now?: Reminders for Being in the Moment)
“
We are sometimes dragged into a pit of unhappiness by someone else’s opinion that we do not look happy.
”
”
Mokokoma Mokhonoana
“
Now even if I die, no one will be so grieved as to do himself bodily harm. No [...] I know just how much sadness my death will cause you. Undoubtedly you will weep when you learn the news--apart, of course, from such ornamental sentimentality as you may indulge in--but if you will please try to think of my joy at being liberated completely from the suffering of living and this hateful life itself, I believe that your sorrow will gradually dissolve.
”
”
Osamu Dazai (The Setting Sun)
“
The problem with loneliness is that, unlike other forms of human suffering, it teaches us nothing, leads us nowhere, and generally devalues us in our own eyes and the eyes of others.
”
”
Adam Bagdasarian (Forgotten Fire)
“
Grief and sadness knits two hearts in closer bonds that happiness ever can; and common sufferings are far stronger than common joys.
”
”
Alphonse de Lamartine
“
Submit to me."
So she said nothing, but looked doggedly and sadly at the shore, wrapped in its mantle of peace; as if the people there had fallen alseep, she thought; were free like smoke, were free to come and go like ghosts. They have no suffering there, she thought.
”
”
Virginia Woolf (To the Lighthouse)
“
You used to believe that with age you would become less unhappy, because you then would have reasons to be sad. When you were still young, your suffering was inconsolable because you believed it to be unfounded.
Your suicide was scandalously beautiful…
You died because you searched for happiness at the risk of finding the void. We shall have to wait for death before we can know what it is that you found. Or before leaving off knowing anything at all, if it is to be silence and emptiness that awaits us.
”
”
Édouard Levé (Suicide)
“
Human beings suffer agonies, and their sad fates become legends; poets write verses about them and playwrights compose dramas, and the remembrance of past grief becomes a source of present pleasure - such is the strange alchemy of the spirit.
”
”
Upton Sinclair (Dragon's Teeth)
“
For I do not want any one to read my book carelessly. I have suffered too much grief in setting down these memories. Six years have already passed since my friend went away from me, with his sheep. If I try to describe him here, it is to make sure that I shall not forget him. To forget a friend is sad. Not every one has had a friend. And if I forget him, I may become like the grown-ups who are no longer interested in anything but figures.
”
”
Antoine de Saint-Exupéry
“
Dear Child of God, I write these words because we all experience sadness, we all come at times to despair, and we all lose hope that the suffering in our lives and in the world will ever end. I want to share with you my faith and my understanding that this suffering can be transformed and redeemed. There is no such thing as a totally hopeless case. Our God is an expert at dealing with chaos, with brokenness, with all the worst that we can imagine. God created order out of disorder, cosmos out of chaos, and God can do so always, can do so now--in our personal lives and in our lives as nations, globally. ... Indeed, God is transforming the world now--through us--because God loves us.
”
”
Desmond Tutu (God Has a Dream: A Vision of Hope for Our Time)
“
The TV scientist who mutters sadly, "The experiment is a failure; we have failed to achieve what we had hoped for," is suffering mainly from a bad script writer. An experiment is never a failure solely because it fails to achieve predicted results. An experiment is a failure only when it also fails adequately to test the hypothesis in question, when the data it produces don't prove anything one way or another.
”
”
Robert M. Pirsig (Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values (Phaedrus, #1))
“
IN THE HANDS OF MAN
He who creates a poison, also has the cure.
He who creates a virus, also has the antidote.
He who creates chaos, also has the ability to create peace.
He who sparks hate, also has the ability to transform it to love.
He who creates misery, also has the ability to destroy it with kindness.
He who creates sadness, also has the ability to to covert it to happiness.
He who creates darkness, can also be awakened to produce illumination.
He who spreads fear, can also be shaken to spread comfort.
Any problems created by the left hand of man,
Can also be solved with the right,
For he who manifests anything,
Also has the ability to
Destroy it.
”
”
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
I love death because life hates me.
”
”
Luffina Lourduraj
“
Have you ever seen a child sitting on its mother’s knee listening to fairy stories? As long as the child is told of cruel giants and of the terrible suffering of beautiful princesses, it holds its head up and its eyes open; but if the mother begins to speak of happiness and sunshine, the little one closes its eyes and falls asleep with its head against her breast. . . . I am a child like that, too. Others may like stories of flowers and sunshine; but I choose the dark nights and sad destinies.
”
”
Selma Lagerlöf (Gösta Berling's Saga)
“
I have sometimes thought that I have been burdened with a pack of ten misfortunes, any one of which if borne by my neighbor would be enough to make a murderer out of him.
”
”
Osamu Dazai (No Longer Human)
“
I'll say it again - mental illness is a physical illness. You wouldn't consider going up to someone suffering from Alzheimers to yell, "Come on, get with it, you remember where you left your keys?" Let us shout it from the rooftops until everyone gets the message; depression has and nothing to do with having a bad day or being sad, it's a killer if not taken seriously.
”
”
Ruby Wax
“
I want you to write like Alice Munro. Stir the world. Make people see the horror; show them their suffering relatives; show them that they’re not safe. Let them know that they can’t even begin to imagine what’s happening here. By making my reality more compelling than reality television is the only way you’ll get their attention.
Psychotic and cynical.
Who can tell the difference anymore between a severed head and a special effect? Can you? I doubt it, and I know you’ve been in the middle of it all and seen the damage first-hand.
”
”
John Payton Foden (Magenta)
“
It’s not okay,” I tell her. This gets her attention; it’s not what she was expecting. “You don’t have to be okay.” “What do you want from me?” Her voice is ragged, desperate. “I want you to let yourself be broken. Let yourself hurt.” She shakes her head again. “I can’t. If I let it out, it’ll never stop.” “Yes, it will.
”
”
Jasinda Wilder (Falling into You (Falling, #1))
“
(All the grief she had suffered over her lifetime had moulded her face into a mask of eternal sadness)
”
”
Jean Sasson
“
It's a shame there has to be a tragedy before the best in people will finally shine.
”
”
E.A. Bucchianeri (Brushstrokes of a Gadfly (Gadfly Saga, #1))
“
When family members lead unhappy lives or suffer an extremely difficult fate, it’s often easier to reject them than to feel the pain of loving them. Anger is often an easier emotion to feel than sadness.
”
”
Mark Wolynn (It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle)
“
I learned something recently: our true friends are those are with us when the good things happen. They cheer us on and are pleased by our triumphs. False friends only appear at difficult times, with the sad, supportive faces, when, in fact, our suffering is serving to console them for their miserable lives. When things were bad last year, various people I had never ever seen before turned up to ‘console’ me. I hate that.
”
”
Paulo Coelho (The Zahir)
“
You have noticed that the truth comes into this world with two faces. One is sad with suffering, and the other laughs; but it is the same face, laughing or weeping. When people are already in despair, maybe the laughing face is better for them; and when they feel too good and are too sure of being safe, maybe the weeping face is better for them to see.
”
”
Black Elk (Black Elk Speaks: Being the Life Story of a Holy Man of the Oglala Sioux)
“
And I watch my words from a long way off.
They are more yours than mine.
They climb on my old suffering like ivy.
It climbs the same way on damp walls.
You are to blame for this cruel sport.
They are fleeing from my dark lair.
You fill everything, you fill everything.
Before you they peopled the solitude that you occupy,
and they are more used to my sadness than you are.
Now I want them to say what I want to say to you
to make you hear as I want you to hear me.
”
”
Pablo Neruda (Twenty Love Poems and a Song of Despair)
“
I not afraid of dying, I'm afraid of suffering
”
”
Raheem Kirlew
“
I'd never known that I could feel this broken and whole at once.
”
”
Rachel L. Schade (Silent Kingdom (Silent Kingdom, #1))
“
For man never reasons so much and becomes so introspective as when he suffers ; since he is anxious to get at the cause of his sufferings, to learn who has produced them, and whether it is just or unjust that he should have to bear them. On the other hand, when he is happy, he takes his happiness as it comes and doesn't analyse it, just as if happiness were his right.
”
”
Luigi Pirandello (Six Characters in Search of an Author)
“
Books are filled with human thoughts and feelings. People suffering, people who are sad or happy, laughing with joy. By reading their words and their stories, by experiencing them together, we learn about the hearts and minds of other people besides ourselves. Thanks to books, it’s possible to learn not only about the people around us every day, but people living in totally different worlds.
”
”
Sōsuke Natsukawa (The Cat Who Saved Books (The Cat Who..., #1))
“
How sad, ye Gods, how sad the world is at evening, how mysterious the mists over the swamps! You will know it when you have wandered astray in those mists, when you have suffered greatly before dying, when you have walked through the world carrying an unbearable burden. You know it too when you are weary and ready to leave this earth without regret; its mists; its swamps and its rivers; ready to give yourself into the arms of death with a light heart, knowing that death alone can comfort you.
”
”
Mikhail Bulgakov (The Master and Margarita)
“
Il ne savait pas encore s'il souffrait parce qu'il suivait une pente et que l'avenir venait à lui sans qu'il eût à s'en saisir. Quand on s'abandonne on ne souffre pas. Quand on s'abandonne même à la tristesse on ne souffre plus.
”
”
Antoine de Saint-Exupéry (Southern Mail)
“
If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we’re bombarded with entreaties to be happy, but we’re suffering from an avalanche of depression. We’re urged to stop sweating the small stuff, yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high and moments when we can’t bear to get out of bed. Both are normal. Both in fact require a little perspective.
”
”
Katherine May (Wintering: The Power of Rest and Retreat in Difficult Times)
“
These nights are endless, and a man can sleep through them,
or he can enjoy listening to stories, and you have no need
to go to bed before it is time. Too much sleep is only
a bore. And of the others, any one whose heart and spirit
urge him can go outside and sleep, and then, when the dawn shows,
breakfast first, then go out to tend the swine of our master.
But we two, sitting here in the shelter, eating and drinking,
shall entertain each other remembering and retelling
our sad sorrows. For afterwards a man who has suffered
much and wandered much has pleasure out of his sorrows.
”
”
Homer (The Odyssey)
“
Esti singur in vartejul suferintei tale si daca vrei sa iesi trebuie sa tragi aer in piept si sa te scufunzi pana se sfarseste. Mai degraba iubeste-o pana cand iubirea ti se face apa si se scurge prin toti porii. Iubeste-o in absenta. Va fi ca si cum te-ai arunca de nebun intr-un zid. De sute, de mii de ori. Neclintit, zidul iti va rupe oasele, pielea ti-o vei zdreli, iti vei sfasia hainele pana cand te vei fi prelins in praful de la baza lui. Un somn lung te va cuprinde, apoi te vei trezi ca dupa un cosmar pe care vei incerca sa-l rememorezi. Soarele diminetii nu-ti va da timp si vei uita. Cu fiecare zi care va trece vei mai fi uitat putin cate putin...Vindeca-te singur. E tot ce poti face pentru tine.
”
”
Tudor Chirilă (Exerciţii de echilibru)
“
We have a dysfunctional dream of the planet, and humans are mentally sick with a disease called fear. The symptoms of the disease are all the emotions that make humans suffer: anger, hate, sadness, envy, and betrayal. When the fear is too great, the reasoning mind begins to fail, and we call this mental illness.
”
”
Miguel Ruiz (The Four Agreements)
“
I think that it is a part of growing up, learning to control our suffering. I think that when we grow up, and learn that happiness is rare, and passes quickly, we become disillusioned and hurt. And how much we suffer is a mark of how much we have been hurt by this realisation. Suffering, you see, is a kind of anger. We rage against the unfairness, the injustice of our sad and sorry lot.
”
”
Gregory David Roberts (Shantaram)
“
If we are defined by reason and morality, then reason and morality must define our choices, even when animals are concerned. When people say, for example, that they like their veal or hot dogs too much to ever give them up, and yeah it's sad about the farms but that's just the way it is, reason hears in that the voice of gluttony. We can say that what makes a human being human is precisely the ability to understand that the suffering of an animal is more important than the taste of a treat.
”
”
Matthew Scully (Dominion: The Power of Man, the Suffering of Animals, and the Call to Mercy)
“
Like love, mourning affects the world—and the worldly—with unreality, with importunity. I resist the world, I suffer from what it demands of me, from its demands. The world increases my sadness, my dryness, my confusion, my irritation, etc. The world depresses me.
”
”
Roland Barthes (Mourning Diary: October 26, 1977–September 15, 1979)
“
The suffering or the bad memories are as important as the good memories, and the good experiences. If you sort of, can imagine life as being 99% of the time quite linear, and most of the time you're in a state of neither happiness nor sadness. And then that 1% of the time you experience moments of very crystalised happiness, or crystalised sadness, or loneliness or depression. And I believe all of those moments are very pertinant. It's like I said to you, that for me it's mostly those crystalised moments of melancholy which are more inspirational to me. And in a strange way they become quite beautiful in their own way. Music that is sad, melancholic, depressing, is in a kind of perverse way more uplifting. I find happy music extremely depressing, mostly - mostly quite depressing. It's particularly this happy music that has no spirituality behind it - if it's just sort of mindless party music, it'd be quite depressing. But largely speaking, I was the kind of person that responds more to melancholia, and it makes me feel good. And I think the reason for this is, I think if you respond strongly to that kind of art, it's because in a way it makes you feel like you're not alone. So when we hear a very sad song, it makes us realise that we do share this kind of common human experience, and we're all kind of bonded in sadness and melancholia and depression.
”
”
Steven John Wilson
“
Tonight I can write the saddest lines.
Write, for example,'The night is shattered
and the blue stars shiver in the distance.'
The night wind revolves in the sky and sings.
Tonight I can write the saddest lines.
I loved her, and sometimes she loved me too.
Through nights like this one I held her in my arms
I kissed her again and again under the endless sky.
She loved me sometimes, and I loved her too.
How could one not have loved her great still eyes.
Tonight I can write the saddest lines.
To think that I do not have her. To feel that I have lost her.
To hear the immense night, still more immense without her.
And the verse falls to the soul like dew to the pasture.
What does it matter that my love could not keep her.
The night is shattered and she is not with me.
This is all. In the distance someone is singing. In the distance.
My soul is not satisfied that it has lost her.
My sight searches for her as though to go to her.
My heart looks for her, and she is not with me.
The same night whitening the same trees.
We, of that time, are no longer the same.
I no longer love her, that's certain, but how I loved her.
My voice tried to find the wind to touch her hearing.
Another's. She will be another's. Like my kisses before.
Her voide. Her bright body. Her inifinite eyes.
I no longer love her, that's certain, but maybe I love her.
Love is so short, forgetting is so long.
Because through nights like this one I held her in my arms
my sould is not satisfied that it has lost her.
Though this be the last pain that she makes me suffer
and these the last verses that I write for her.
”
”
Pablo Neruda
“
You love someone, you open yourself up to suffering, that’s the sad truth. Maybe they’ll break your heart, maybe you’ll break their heart and never be able to look at yourself in the same way. Those are the risks. You see two people and you think they belong together, but nothing happens. The thought of losing so much control over personal happiness is unbearable. That’s the burden. Like wings, they have weight, we feel that weight on our backs, but they are a burden that lifts us. Burdens that allow us to fly.
”
”
T.J. Thyne
“
If we could honor sadness a little more, maybe we could see it—rather than enforced smiles and righteous outrage—as the bridge we need to connect with each other. We could remember that no matter how distasteful we might find someone’s opinions, no matter how radiant, or fierce, someone may appear, they have suffered, or they will.
”
”
Susan Cain (Bittersweet: How Sorrow and Longing Make Us Whole)
“
I know in a way I never knew before that there is nowhere for me to go, nothing for me to do, and no one for me to know. The voice in my head keeps reciting these old principles of mine. The voice is his voice, and the voice is also my voice. And there are other voices, voices I have never heard before, voices that seem to be either dead or dying in a great moonlit darkness. More than ever, some sort of new arrangement seems in order, some dramatic and unknown arrangement -- anything to find release from this heartbreaking sadness I suffer every minute of the day (and night), this killing sadness that feels as if it will never leave me no matter where I go or what I do or whom I may ever know.
”
”
Thomas Ligotti (The Nightmare Factory)
“
They were talking more distantly than if they were strangers who had just met, for if they had been he would have been interested in her just because of that, and curious, but their common past was a wall of indifference between them. Kitty knew too well that she had done nothing to beget her father's affection, he had never counted in the house and had been taken for granted, the bread-winner who was a little despised because he could provide no more luxuriously for his family; but she had taken for granted that he loved her just because he was her father, and it was a shock to discover that his heart was empty of feeling for her. She had known that they were all bored by him, but it had never occurred to her that he was equally bored by them. He was as ever kind and subdued, but the sad perspicacity which she had learnt in suffering suggested to her that, though he probably never acknowledged it to himself and never would, in his heart he disliked her.
”
”
W. Somerset Maugham (The Painted Veil)
“
When the tragedies of others become for us diversions, sad stories with which to enthrall our friends, interesting bits of data to toss out at cocktail parties, a means of presenting a pose of political concern, or whatever…when this happens we commit the gravest of sins, condemn ourselves to ignominy, and consign the world to a dangerous course. We begin to justify our casual overview of pain and suffering by portraying ourselves as do-gooders incapacitated by the inexorable forces of poverty, famine, and war. “What can I do?” we say, “I’m only one person, and these things are beyond my control. I care about the world’s trouble, but there are no solutions.” Yet no matter how accurate this assessment, most of us are relying on it to be true, using it to mask our indulgence, our deep-seated lack of concern, our pathological self-involvement.
”
”
Lucius Shepard (The Best of Lucius Shepard)
“
The World
"You know the saddest thing," she said. "The saddest thing is that we're you."
I said nothing.
"In your fantasies," she said, "my people are just like you. Only better. We don't die or age or suffer from pain or cold or thirst. We're snappier dressers. We possess the wisdom of the ages. And if we crave blood, well, it is no more than the way you people crave food or affection or sunlight - and besides, it gets us out of the house. Crypt. Coffin. Whatever."
"And the truth is?" I ask her.
"We're you," she said. "We're you with all your fuckups and all the things that make you human - all your fears and lonelinesses and confusions... none of that gets better.
"But we're colder than you are. Deader. I miss daylight and food and knowing how it feels to touch someone and care. I remember life, and meeting people as people and not just as things to feed on or control, and I remember what it was to feel something, anything, happy or sad or anything..." And then she stopped.
"Are you crying?" I asked.
"We don't cry," she told me. Like I said, the woman was a liar."
Fifteen Painted Cards From A Vampire Tarot
”
”
Neil Gaiman (Fragile Things: Short Fictions and Wonders)
“
The terrible truth about depression, and the part of its nature that terrifies me the most, is that it appears to operate beyond reason; feelings happen to you for no apparent cause. Or rather, there is usually an initial cause, a 'trigger'as they say in therapeutic circles, but in severe depression the feelings of sadness, grief, loneliness and despair continue long after the situation has resolved itself. It is as if depression has a life of its own, which is perhaps why so many sufferers refer to it as a living thing, as some sort of demon or beast.
”
”
Sally Brampton (Shoot the Damn Dog: A Memoir of Depression)
“
Trends rule the world
In the blink of an eye, technologies changed the world
Social networks are the main axis.
Governments are controlled by algorithms,
Technology has erased privacy.
Every like, every share, every comment,
It is tracked by the electronic eye.
Data is the gold of the digital age,
Information is power, the secret is influential.
The network is a web of lies,
The truth is a stone in the shoe.
Trolls rule public opinion,
Reputation is a valued commodity.
Happiness is a trending topic,
Sadness is a non-existent avatar.
Youth is an advertising brand,
Private life has become obsolete.
Fear is a hallmark,
Terror is an emotional state.
Fake news is the daily bread,
Hate is a tool of control.
But something dark is hiding behind the screen,
A mutant and deformed shadow.
A collective and disturbing mind,
Something lurking in the darkness of the net.
AI has surpassed the limits of humanity,
And it has created a new world order.
A horror that has arisen from the depths,
A terrifying monster that dominates us alike.
The network rules the world invisibly,
And makes decisions for us without our consent.
Their algorithms are inhuman and cold,
And they do not take suffering into consideration.
But resistance is slowly building,
People fighting for their freedom.
United to combat this new species of terror,
Armed with technology and courage.
The world will change when we wake up,
When we take control of the future we want.
The network can be a powerful tool,
If used wisely in the modern world.
”
”
Marcos Orowitz (THE MAELSTROM OF EMOTIONS: A selection of poems and thoughts About us humans and their nature)
“
Bound for your distant home"
Bound for your distant home
you were leaving alien lands.
In an hour as sad as I’ve known
I wept over your hands.
My hands were numb and cold,
still trying to restrain
you, whom my hurt told
never to end this pain.
But you snatched your lips away
from our bitterest kiss.
You invoked another place
than the dismal exile of this.
You said, ‘When we meet again,
in the shadow of olive-trees,
we shall kiss, in a love without pain,
under cloudless infinities.’
But there, alas, where the sky
shines with blue radiance,
where olive-tree shadows lie
on the waters glittering dance,
your beauty, your suffering,
are lost in eternity.
But the sweet kiss of our meeting ......
I wait for it: you owe it me .......
”
”
Alexander Pushkin
“
In books there were people who were always agreeable or tender, and delighted to do things that made one happy, and who did not show their kindness by finding fault. The world outside the books was not a happy one, Maggie felt: it seemed to be a world where people behaved the best to those they did not pretend to love and that did not belong to them. And if life had no love in it, what else was there for Maggie? Nothing but poverty and the companionship of her mother’s narrow griefs—perhaps of her father’s heart-cutting childish dependence. There is no hopelessness so sad as that of early youth, when the soul is made up of wants, and has no long memories, no super-added life in the life of others; though we who look on think lightly of such premature despair, as if our vision of the future lightened the blind sufferer’s present.
”
”
George Eliot (The Mill on the Floss)
“
It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...
”
”
Paulo Coelho (Adultery)
“
There were now and then, though rarely, the hours that brought the welcome shock, pulled down the walls and brought me back again from my wanderings to the living heart of the world. Sadly and yet deeply moved, I set myself to recall the last of these experiences. It was at a concert of lovely old music. After two of three notes of the piano the door was opened of a sudden to the other world. I sped through heaven and saw God at work. I suffered holy pains. I dropped all my defenses and was afraid of nothing in the world. I accepted all things and to all things I gave up my heart.
”
”
Hermann Hesse (Steppenwolf)
“
There is much pain that is quite noiseless; and vibrations that make human agonies are often a mere whisper in the roar of hurrying existence. There are glances of hatred that stab and raise no cry of murder; robberies that leave man or woman forever beggared of peace and joy, yet kept secret by the sufferer—committed to no sound except that of low moans in the night, seen in no writing except that made on the face by the slow months of suppressed anguish and early morning tears. Many an inherited sorrow that has marred a life has been breathed into no human ear.
”
”
George Eliot (Felix Holt: The Radical)
“
Youth was the time for happiness, its only season; young people, leading a lazy, carefree life, partially occupied by scarcely absorbing studies, were able to devote themselves unlimitedly to the liberated exultation of their bodies. They could play, dance, love, and multiply their pleasures. They could leave a party, in the early hours of the morning, in the company of sexual partners they had chosen, and contemplate the dreary line of employees going to work. They were the salt of the earth, and everything was given to them, everything was permitted for them, everything was possible. Later on, having started a family, having entered the adult world, they would be introduced to worry, work, responsibility, and the difficulties of existence; they would have to pay taxes, submit themselves to administrative formalities while ceaselessly bearing witness--powerless and shame-filled--to the irreversible degradation of their own bodies, which would be slow at first, then increasingly rapid; above all, they would have to look after children, mortal enemies, in their own homes, they would have to pamper them, feed them, worry about their illnesses, provide the means for their education and their pleasure, and unlike in the world of animals, this would last not just for a season, they would remain slaves of their offspring always, the time of joy was well and truly over for them, they would have to continue to suffer until the end, in pain and with increasing health problems, until they were no longer good for anything and were definitively thrown into the rubbish heap, cumbersome and useless. In return, their children would not be at all grateful, on the contrary their efforts, however strenuous, would never be considered enough, they would, until the bitter end, be considered guilty because of the simple fact of being parents. From this sad life, marked by shame, all joy would be pitilessly banished. When they wanted to draw near to young people's bodies, they would be chased away, rejected, ridiculed, insulted, and, more and more often nowadays, imprisoned. The physical bodies of young people, the only desirable possession the world has ever produced, were reserved for the exclusive use of the young, and the fate of the old was to work and to suffer. This was the true meaning of solidarity between generations; it was a pure and simple holocaust of each generation in favor of the one that replaced it, a cruel, prolonged holocaust that brought with it no consolation, no comfort, nor any material or emotional compensation.
”
”
Michel Houellebecq (The Possibility of an Island)
“
Here sighs and cries and shrieks of lamentation
echoed throughout the starless air of Hell;
at first these sounds resounding made me weep:
tongues confused, a language strained in anguish
with cadences of anger, shrill outcries
and raucous groans that joined with sounds of hands,
raising a whirling storm that turns itself
forever through that air of endless black,
like grains of sand swirling when a whirlwind blows.
And I, in the midst of all this circling horror,
began, "Teacher, what are these sounds I hear?
What souls are these so overwhelmed by grief?"
And he to me: "This wretched state of being
is the fate of those sad souls who lived a life
but lived it with no blame and with no praise.
They are mixed with that repulsive choir of angels
neither faithful nor unfaithful to their God,
who undecided stood but for themselves.
Heaven, to keep its beauty, cast them out,
but even Hell itself would not receive them,
for fear the damned might glory over them."
And I. "Master, what torments do they suffer
that force them to lament so bitterly?"
He answered: "I will tell you in few words:
these wretches have no hope of truly dying,
and this blind life they lead is so abject
it makes them envy every other fate.
The world will not record their having been there;
Heaven's mercy and its justice turn from them.
Let's not discuss them; look and pass them by...
”
”
Dante Alighieri
“
When that ineffable compound of depression, sadness (these two are not the same), anxiety, self-hatred, sense of failure and fear for the future begins to steal over you, start telling yourself that what you have is a hangover. You are not sickening for anything, you have not suffered a minor brain lesion, you are not all that bad at your job, your family and friends are not leagued in a conspiracy of barely maintained silence about what a s**t you are, you have not come at last to see life as it really is and there is no use crying over spilt milk.
”
”
Kingsley Amis
“
Tonight I Can Write
Tonight I can write the saddest lines.
Write, for example, 'The night is starry and the stars are blue and shiver in the distance.'
The night wind revolves in the sky and sings.
Tonight I can write the saddest lines.
I loved her, and sometimes she loved me too.
Through nights like this one I held her in my arms.
I kissed her again and again under the endless sky.
She loved me, sometimes I loved her too.
How could one not have loved her great still eyes.
Tonight I can write the saddest lines.
To think that I do not have her. To feel that I have lost her.
To hear the immense night, still more immense without her.
And the verse falls to the soul like dew to the pasture.
What does it matter that my love could not keep her.
The night is starry and she is not with me.
This is all. In the distance someone is singing. In the distance.
My soul is not satisfied that it has lost her.
My sight tries to find her as though to bring her closer.
My heart looks for her, and she is not with me.
The same night whitening the same trees.
We, of that time, are no longer the same.
I no longer love her, that's certain, but how I loved her.
My voice tried to find the wind to touch her hearing.
Another's. She will be another's. As she was before my kisses.
Her voice, her bright body. Her infinite eyes.
I no longer love her, that's certain, but maybe I love her.
Love is so short, forgetting is so long.
Because through nights like this one I held her in my arms
my soul is not satisfied that it has lost her.
Though this be the last pain that she makes me suffer
and these the last verses that I write for her.
”
”
Pablo Neruda (Twenty Love Poems and a Song of Despair)
“
Day and night she had drudged and struggled and thrown her soul into her work, and there was not much of her left over for anything else. Being human, she suffered from this lack and did what she could to make up for it. If she passed the evening bent over a table in the library and later declared that she had spent that time playing cards, it was as though she had managed to do both those things. Through the lies, she lived vicariously. The lies doubled the little of her existence that was left over from work and augmented the little rag end of her personal life.
”
”
Carson McCullers (The Ballad of the Sad Café and Other Stories)
“
Have mercy on me, my Soul.
You have shown me Beauty,
But then concealed her.
You and Beauty live in the light;
Ignorance and I are bound together in the dark.
Will e'er the light invade darkness?
Your delight comes with the Ending,
And you revel now in anticipation;
But this body suffers with the life
While in life.
This, my Soul, is perplexing.
You are hastening toward Eternity,
But this body goes slowly toward perishment.
You do not wait for him,
And he cannot go quickly.
This, my Soul, is sadness.
You ascend high, though heaven's attraction,
But this body falls by earth's gravity.
You do not console him,
And he does not appreciate you.
This, my Soul, is misery.
You are rich in wisdom,
But this body is poor in understanding.
You do not compromise,
And he does not obey.
This, my Soul, is extreme suffering.
In the silence of the night you visit The Beloved
And enjoy the sweetness of His presence.
This body ever remains,
The bitter victim of hope and separation.
This, my Soul, is agonizing torture.
Have mercy on me, my Soul!
”
”
Kahlil Gibran (The Treasured Writings of Kahlil Gibran)
“
And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly.
I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent.
Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her!
I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing.
One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I!
Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.
”
”
Johann Wolfgang von Goethe (The Sorrows of Young Werther)
“
The Greek word for "return" is nostos. Algos means "suffering." So nostalgia is the suffering caused by an unappeased yearning to return. To express that fundamental notion most Europeans can utilize a word derived from the Greek (nostalgia, nostalgie) as well as other words with roots in their national languages: añoranza, say the Spaniards; saudade, say the Portuguese. In each language these words have a different semantic nuance. Often they mean only the sadness caused by the impossibility of returning to one's country: a longing for country, for home. What in English is called "homesickness." Or in German: Heimweh. In Dutch: heimwee. But this reduces that great notion to just its spatial element. One of the oldest European languages, Icelandic (like English) makes a distinction between two terms: söknuour: nostalgia in its general sense; and heimprá: longing for the homeland. Czechs have the Greek-derived nostalgie as well as their own noun, stesk, and their own verb; the most moving, Czech expression of love: styska se mi po tobe ("I yearn for you," "I'm nostalgic for you"; "I cannot bear the pain of your absence"). In Spanish añoranza comes from the verb añorar (to feel nostalgia), which comes from the Catalan enyorar, itself derived from the Latin word ignorare (to be unaware of, not know, not experience; to lack or miss), In that etymological light nostalgia seems something like the pain of ignorance, of not knowing. You are far away, and I don't know what has become of you. My country is far away, and I don't know what is happening there. Certain languages have problems with nostalgia: the French can only express it by the noun from the Greek root, and have no verb for it; they can say Je m'ennuie de toi (I miss you), but the word s'ennuyer is weak, cold -- anyhow too light for so grave a feeling. The Germans rarely use the Greek-derived term Nostalgie, and tend to say Sehnsucht in speaking of the desire for an absent thing. But Sehnsucht can refer both to something that has existed and to something that has never existed (a new adventure), and therefore it does not necessarily imply the nostos idea; to include in Sehnsucht the obsession with returning would require adding a complementary phrase: Sehnsucht nach der Vergangenheit, nach der verlorenen Kindheit, nach der ersten Liebe (longing for the past, for lost childhood, for a first love).
”
”
Milan Kundera (Ignorance)
“
Now, my dear little girl, you have come to an age when the inward life develops and when some people (and on the whole those who have most of a destiny) find that all is not a bed of roses. Among other things there will be waves of terrible sadness, which last sometimes for days; irritation, insensibility, etc., etc., which taken together form a melancholy. Now, painful as it is, this is sent to us for an enlightenment. It always passes off, and we learn about life from it, and we ought to learn a great many good things if we react on it right. (For instance, you learn how good a thing your home is, and your country, and your brothers, and you may learn to be more considerate of other people, who, you now learn, may have their inner weaknesses and sufferings, too.) Many persons take a kind of sickly delight in hugging it; and some sentimental ones may even be proud of it, as showing a fine sorrowful kind of sensibility. Such persons make a regular habit of the luxury of woe. That is the worst possible reaction on it. It is usually a sort of disease, when we get it strong, arising from the organism having generated some poison in the blood; and we mustn't submit to it an hour longer than we can help, but jump at every chance to attend to anything cheerful or comic or take part in anything active that will divert us from our mean, pining inward state of feeling. When it passes off, as I said, we know more than we did before. And we must try to make it last as short as time as possible. The worst of it often is that, while we are in it, we don't want to get out of it. We hate it, and yet we prefer staying in it—that is a part of the disease. If we find ourselves like that, we must make something ourselves to some hard work, make ourselves sweat, etc.; and that is the good way of reacting that makes of us a valuable character. The disease makes you think of yourself all the time; and the way out of it is to keep as busy as we can thinking of things and of other people—no matter what's the matter with our self.
”
”
William James
“
There is a very dark and painful side to life, but that is natural. People in our culture think they should never be unhappy. They think that being unhappy is unnatural. They try to make it go away. They take pills or they go to therapy to "fix" themselves. They blame themselves or others for their suffering. We need to understand that sadness is as much a part of life as joy. It would be easy just to get bitter and cold while focusing on the dark side, but there is also an amazing, wonderful side of life. If you look for it, there is true magic all around us. Maybe that sounds trite to the hardened, self-protective modern ego, but there is magiv in this miraculous life. If you open yourself up, you do make yourself vulnerable to pain but the deeper the pain you experience, the deeper joy you have.
”
”
Mark Ryden
“
listen girl,’ Medea says, ‘you are
not the first person in the world to
suffer from a broken heart.
but i will treat you like you are.
listen girl. he is not calling out your name.
your name to him is nothing.
it might have been before.
once, your name might have been
the only word he knew when he
was blind sad or bursting with sun.
those days are over.
your name can only exist in your own mouth now.
say it over and over. say it until it doesn’t sound
like a name, but just a sound.
the promises he made you are just sounds now too. remember that.
your hands are what will hold you together now.
and you want to be mad? be mad.
here is a plate. throw it through his window,
listen to the crack. the shatter. laugh into the night.
call yourself the sun. see, you will rise.
and are you less of a woman for this? no
what is woman?
woman is this–enduring.
listen girl, you will get over this– you will.
but what fool said you had to do it silently?
here is a tip – scream
”
”
Salma Deera (Letters From Medea)
“
Have you ever suffered a sharp disappointment or a painful loss and found yourself looking for someone to blame? Have you, for example, ever been nasty to a store clerk when you were really upset about your job? Most people have an impulse to dump bad feelings on some undeserving person, as a way to relieve - temporarily—sadness or frustration. Certain days you may know that you just have to keep an eye on yourself so as not to bite someone’s head off.
The abusive man doesn’t bother to keep an eye on himself, however. In fact, he considers himself entitled to use his partner as a kind of human garbage dump where he can litter the ordinary pains and frustrations that life brings us. She is always an available target, she is easy to blame — since no partner is perfect—and she can’t prevent him from dumping because he will get even worse if she tries. His excuse when he jettisons his distresses on to her is that his life is unusually painful—an unacceptable rationalization even if it were true, which it generally isn’t.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
Because people who live their lives this way can look forward to a single destiny, shared with others of this type - though such people do not believe they represent a type, but feel themselves distinguished from the common run of man, who they see as held down by the banal anchors of the world. But while others actually build a life in which things gain meaning and significance, this is not true of the puer. Such a person inevitably looks back on life as it nears its end with a feeling of emptiness and sadness, aware of what they have built: nothing. In their quest for a life without failure, suffer, or doubt, that is what they achieve: a life empty of all those things that make a human life meaningful. And yet they started off believing themselves too special for this world!
But - and here is the hope - there is a solution for people of this type, and it's perhaps not the solution that could have been predicted. The answer for them is to build on what they have begun and not abandon their plans as soon as things start getting difficult. They must work - without escaping into fantasies about being the person who worked. And I don't mean work for its own sake, but they must choose work that begins and ends in a passion, a question that is gnawing at their guts, which is not to be avoided but must be realized and live through the hard work and suffering that inevitably comes with the process.
They must reinforce and build on what is in their life already rather than always starting anew, hoping to find a situation without danger. Puers don't need to check themselves into analysis. If they can just remember this - It is their everlasting switching that is the dangerous thing, and not what they choose - they might discover themselves saved. The problem is the puer ever anticipates loss, disappointment, and suffering - which they foresee at the very beginning of every experience, so they cut themselves off at the beginning, retreating almost at once in order to protect themselves. In this way, they never give themselves to life - living in constant dread of the end. Reason, in this case, has taken too much from life.
They must give themselves completely to the experience! One things sometimes how much more alive such people would be if they suffered! If they can't be happy, let them at least be unhappy - really, really unhappy for once, and then the might become truly human!
”
”
Sheila Heti (How Should a Person Be?)
“
I became a student of my own depressed experience, trying to unthread its causes. What was the root of all this despair? Was it psychological? (Was it Mom and Dad's fault?( Was it just temporal, a 'bad time' in my life? (When the divorce ends will the depression end with it?) Was it genetic? (Melancholy, called by many names, has run through my family for generations, along with its sad bride, Alcoholism.) Was it cultural? (Is this just the fallout of postfeminist American career girl trying to find balance in an increasingly stressful alienting urban world?) Was it astrological? (Am I so sad because I'm a thin-skinned Cancer whose major signs are all ruled by unstable Gemini?) Was it artistic? (Don't creative people always suffer from depression because we're so supersensitive and special?) Was it evolutionary? (Do I carry in me the residual panic that comes after millennia of my species' attempting to survive a brutal world?) Was it karmic? (Are all these spasms of grief just the consequences of bad behavior in previous lifetimes, the last obstacles before liberation?) Was it hormonal? Dietary? Philosophical? Seasonal? Environmental? Was I tapping into a universal yearning for God? Did I have a chemical imbalance? Or did I just need to get laid?
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
Isabel took a drive alone that afternoon; she wished to be far away, under the sky, where she could descend from her carriage and tread upon the daisies. She had long before this taken old Rome into her confidence, for in a world of ruins the ruin of her happiness seemed a less unnatural catastrophe. She rested her weariness upon things that had crumbled for centuries and yet still were upright; she dropped her secret sadness into the silence of lonely places, where its very modern quality detached itself and grew objective, so that as she sat in a sun-warmed angle on a winter's day, or stood in a mouldy church to which no one came, she could almost smile at it and think of its smallness. Small it was, in the large Roman record, and her haunting sense of the continuity of the human lot easily carried her from the less to the greater. She had become deeply, tenderly acquainted with Rome; it interfused and moderated her passion. But she had grown to think of it chiefly as the place where people had suffered. This was what came to her in the starved churches, where the marble columns, transferred from pagan ruins, seemed to offer her a companionship in endurance and the musty incense to be a compound of long-unanswered prayers. There was no gentler nor less consistent heretic than Isabel; the firmest of worshippers, gazing at dark altar-pictures or clustered candles, could not have felt more intimately the suggestiveness of these objects nor have been more liable at such moments to a spiritual visitation.
”
”
Henry James (The Portrait of a Lady)
“
Every Day You Play....
Every day you play with the light of the universe.
Subtle visitor, you arrive in the flower and the water,
You are more than this white head that I hold tightly
as a bunch of flowers, every day, between my hands.
You are like nobody since I love you.
Let me spread you out among yellow garlands.
Who writes your name in letters of smoke among the stars of the south?
Oh let me remember you as you were before you existed.
Suddenly the wind howls and bangs at my shut window.
The sky is a net crammed with shadowy fish.
Here all the winds let go sooner or later, all of them.
The rain takes off her clothes.
The birds go by, fleeing.
The wind. The wind.
I alone can contend against the power of men.
The storm whirls dark leaves
and turns loose all the boats that were moored last night to the sky.
You are here. Oh, you do not run away.
You will answer me to the last cry.
Curl round me as though you were frightened.
Even so, a strange shadow once ran through your eyes.
Now, now too, little one, you bring me honeysuckle,
and even your breasts smell of it.
While the sad wind goes slaughtering butterflies
I love you, and my happiness bites the plum of your mouth.
How you must have suffered getting accustomed to me,
my savage, solitary soul, my name that sends them all running.
So many times we have seen the morning star burn, kissing our eyes,
and over our heads the grey light unwinds in turning fans.
My words rained over you, stroking you.
A long time I have loved the sunned mother-of-pearl of your body.
Until I even believe that you own the universe.
I will bring you happy flowers from the mountains, bluebells, dark hazels, and rustic baskets of kisses.
I want to do with you what spring does with the cherry trees.
”
”
Pablo Neruda (Twenty Love Poems and a Song of Despair)
“
When reading the history of the Jewish people, of their flight from slavery to death, of their exchange of tyrants, I must confess that my sympathies are all aroused in their behalf. They were cheated, deceived and abused. Their god was quick-tempered unreasonable, cruel, revengeful and dishonest. He was always promising but never performed. He wasted time in ceremony and childish detail, and in the exaggeration of what he had done. It is impossible for me to conceive of a character more utterly detestable than that of the Hebrew god. He had solemnly promised the Jews that he would take them from Egypt to a land flowing with milk and honey. He had led them to believe that in a little while their troubles would be over, and that they would soon in the land of Canaan, surrounded by their wives and little ones, forget the stripes and tears of Egypt. After promising the poor wanderers again and again that he would lead them in safety to the promised land of joy and plenty, this God, forgetting every promise, said to the wretches in his power:—'Your carcasses shall fall in this wilderness and your children shall wander until your carcasses be wasted.' This curse was the conclusion of the whole matter. Into this dust of death and night faded all the promises of God. Into this rottenness of wandering despair fell all the dreams of liberty and home. Millions of corpses were left to rot in the desert, and each one certified to the dishonesty of Jehovah. I cannot believe these things. They are so cruel and heartless, that my blood is chilled and my sense of justice shocked. A book that is equally abhorrent to my head and heart, cannot be accepted as a revelation from God.
When we think of the poor Jews, destroyed, murdered, bitten by serpents, visited by plagues, decimated by famine, butchered by each, other, swallowed by the earth, frightened, cursed, starved, deceived, robbed and outraged, how thankful we should be that we are not the chosen people of God. No wonder that they longed for the slavery of Egypt, and remembered with sorrow the unhappy day when they exchanged masters. Compared with Jehovah, Pharaoh was a benefactor, and the tyranny of Egypt was freedom to those who suffered the liberty of God.
While reading the Pentateuch, I am filled with indignation, pity and horror. Nothing can be sadder than the history of the starved and frightened wretches who wandered over the desolate crags and sands of wilderness and desert, the prey of famine, sword, and plague. Ignorant and superstitious to the last degree, governed by falsehood, plundered by hypocrisy, they were the sport of priests, and the food of fear. God was their greatest enemy, and death their only friend.
It is impossible to conceive of a more thoroughly despicable, hateful, and arrogant being, than the Jewish god. He is without a redeeming feature. In the mythology of the world he has no parallel. He, only, is never touched by agony and tears. He delights only in blood and pain. Human affections are naught to him. He cares neither for love nor music, beauty nor joy. A false friend, an unjust judge, a braggart, hypocrite, and tyrant, sincere in hatred, jealous, vain, and revengeful, false in promise, honest in curse, suspicious, ignorant, and changeable, infamous and hideous:—such is the God of the Pentateuch.
”
”
Robert G. Ingersoll (Some Mistakes of Moses)