Suffering From Headaches Quotes

Gabriel slowly began rubbing his eyes, for in addition to suffering from one of the worst hangover headaches of his life, he was slightly enjoying the sight of Miss Mitchell in his T-shirt and boxer shorts, passionately angry and shouting at him in a multiplicity of Western European languages. It was the second most erotic thing he had ever witnessed. And it was entirely beside the point.

There's no thrilling anticipation of the day's first cup of coffee...nor the eye-closing delight of that first swallow of sauvignon blanc in the evening. We cats have no access to everyday mood-enhancing substances. Apart from humble catnip, there is no pharmaceutical refuge if we're suffering from boredom, depression, existential crisis, or even an everyday headache.

Like an attack this melancholy comes from time to time. I don't know at what intervals, and slowly covers my sky with clouds. It begins with an unrest in the heart, with a premonition of anxiety, probably with my dreams at night. People, houses, colors, sounds that otherwise please me become dubious and seem false. Music gives me a headache. All my mail becomes upsetting and contains hidden arrows. At such times, having to converse with people is torture and immediately leads to scenes... Anger, suffering, and complaints are directed at everything, at people, at animals, at the weather, at God, at the paper in the book one is reading, at the material of the very clothing one has on. But anger, impatience, complaints and hatred have no effect on things and are deflected from everything, back to myself.

Somatic Symptoms: People with Complex PTSD often have medical unexplained physical symptoms such as abdominal pains, headaches, joint and muscle pain, stomach problems, and elimination problems. These people are sometimes most unfortunately mislabeled as hypochondriacs or as exaggerating their physical problems. But these problems are real, even though they may not be related to a specific physical diagnosis. Some dissociative parts are stuck in the past experiences that involved pain may intrude such that a person experiences unexplained pain or other physical symptoms. And more generally, chronic stress affects the body in all kinds of ways, just as it does the mind. In fact, the mind and body cannot be separated. Unfortunately, the connection between current physical symptoms and past traumatizing events is not always so clear to either the individual or the physician, at least for a while. At the same time we know that people who have suffered from serious medical, problems. It is therefore very important that you have physical problems checked out, to make sure you do not have a problem from which you need medical help.

As Yazid, the tyrant of Karbala, never suffered even from a headache, people believed that he was blessed by Allah. But that was a misinterpretation. In reality, Allah had abandoned him completely. He wanted nothing to do with him.

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one. "Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.

My girl got sick. She was constantly nervous because of problems at work, personal life, her failures and children. She lost 30 pounds and weighted about 90 pounds. She got very skinny and was constantly crying. She was not a happy woman. She had suffered from continuing headaches, heart pain and jammed nerves in her back and ribs. She did not sleep well, falling asleep only in the mornings and got tired very quickly during the day. Our relationship was on the verge of a break up. Her beauty was leaving her somewhere, she had bags under her eyes, she was poking her head, and stopped taking care of herself. She refused to shoot the films and rejected any role. I lost hope and thought that we’ll get separated soon… But then I decided to act. After all I’ve got the MOST Beautiful Woman on earth. She is the idol of more than half of men and women on earth, and I was the one allowed to fall asleep next to her and to hug her. I began to shower her with flowers, kisses and compliments. I surprised and pleased her every minute. I gave her a lot of gifts and lived just for her. I spoke in public only about her. I incorporated all themes in her direction. I praised her in front of her own and our mutual friends. You won’t believe it, but she blossomed. She became better. She gained weight, was no longer nervous and loved me even more than ever. I had no clue that she CAN love that much. And then I realized one thing: the woman is the reflection of her man. If you love her to the point of madness, she will become it.

In my practice I use neurofeedback primarily to help with the hyperarousal, confusion, and concentration problems of people who suffer from developmental trauma. However, it has also shown good results for numerous issues and conditions that go beyond the scope of this book, including relieving tension headaches, improving cognitive functioning following a traumatic brain injury, reducing anxiety and panic attacks, learning to deepen meditation states, treating autism, improving seizure control, self-regulation in mood disorders, and more.

During her time at Miss Porter’s School in Farmington she had often become depressed and was hobbled by fatigue. In 1887, when she was twenty, she wrote in her diary, “Tears come without any provocation. Headache all day.” The school’s headmistress and founder, Sarah Porter, offered therapeutic counsel. “Cheer up,” she told Theodate. “Always be happy.” It did not work. The next year, in March 1888, her parents sent her to Philadelphia, to be examined and cared for by Dr. Silas Weir Mitchell, a physician famous for treating patients, mainly women, suffering from neurasthenia, or nervous exhaustion. Mitchell’s solution for Theodate was his then-famous “Rest Cure,” a period of forced inactivity lasting up to two months. “At first, and in some cases for four or five weeks, I do not permit the patient to sit up or to sew or write or read,” Mitchell wrote, in his book Fat and Blood. “The only action allowed is that needed to clean the teeth.” He forbade some patients from rolling over on their own, insisting they do so only with the help of a nurse. “In such cases I arrange to have the bowels and water passed while lying down, and the patient is lifted on to a lounge at bedtime and sponged, and then lifted back again into the newly-made bed.” For stubborn cases, he reserved mild electrical shock, delivered while the patient was in a filled bathtub. His method reflected his own dim view of women. In his book Wear and Tear; or, Hints for the Overworked, he wrote that women “would do far better if the brain were very lightly tasked.

Just as the god Jupiter defended Rome and Huitzilopochtli protected the Aztec Empire, so every Christian kingdom had its own patron saint who helped it overcome difficulties and win wars. England was protected by St George, Scotland by St Andrew, Hungary by St Stephen, and France had St Martin. Cities and towns, professions, and even diseases – each had their own saint. The city of Milan had St Ambrose, while St Mark watched over Venice. St Florian protected chimney cleaners, whereas St Mathew lent a hand to tax collectors in distress. If you suffered from headaches you had to pray to St Agathius, but if from toothaches, then St Apollonia was a much better audience.

To whomever is writing this book, what do you want from me? I need to know my calling. Why was I chosen? Why not Lee? Why not Susan March? Why me? What is my purpose? Please let it be more than to destroy a life and embarrass another. I need to know. I am suffering. You are a constant headache. Anywhere I go, I can hear you, I can feel you. I want to be like the others, ignorant of this.

I’ll never forget the crippling headaches Grandpa suffered, the nausea from chemo and radiation. I watched Daddy wrestle with decision after decision, ultimately withholding IV antibiotics to treat the pneumonia that took Grandpa more quickly and far more gently. Barrons is voicing the legitimate question of anyone who’s ever agreed not to resuscitate, to cease life-sustaining measures for a loved one, to accept a Stage 4 cancer patient’s decision to refuse more chemo, or euthanize a beloved pet. Throughout the caretaker experience, your loved one’s presence is intense and exquisitely poignant and painful, then all the sudden they’re gone and you discover their absence is even more intense and exquisitely poignant and painful. You don’t know how to walk or breathe when they’re no longer there. And how could you? Your world revolved around them.

But the greatest human problems are not social problems, but decisions that the individual has to make alone. The most important feelings of which man is capable emphasise his separateness from other people, not his kinship with them. The feelings of a mountaineer towards a mountain emphasise his kinship with the mountain rather than with the rest of mankind. The same goes for the leap of the heart experienced by a sailor when he smells the sea, or for the astronomer’s feeling about the stars, or for the archaeologist’s love of the past. My feeling of love for my fellowmen makes me aware of my humanness; but my feeling about a mountain gives me an oddly nonhuman sensation. It would be incorrect, perhaps, to call it ‘superhuman’; but it nevertheless gives me a sense of transcending my everyday humanity. Maslow’s importance is that he has placed these experiences of ‘transcendence’ at the centre of his psychology. He sees them as the compass by which man gains a sense of the magnetic north of his existence. They bring a glimpse of ‘the source of power, meaning and purpose’ inside himself. This can be seen with great clarity in the matter of the cure of alcoholics. Alcoholism arises from what I have called ‘generalised hypertension’, a feeling of strain or anxiety about practically everything. It might be described as a ‘passively negative’ attitude towards existence. The negativity prevents proper relaxation; there is a perpetual excess of adrenalin in the bloodstream. Alcohol may produce the necessary relaxation, switch off the anxiety, allow one to feel like a real human being instead of a bundle of over-tense nerves. Recurrence of the hypertension makes the alcoholic remedy a habit, but the disadvantages soon begin to outweigh the advantage: hangovers, headaches, fatigue, guilt, general inefficiency. And, above all, passivity. The alcoholics are given mescalin or LSD, and then peak experiences are induced by means of music or poetry or colours blending on a screen. They are suddenly gripped and shaken by a sense of meaning, of just how incredibly interesting life can be for the undefeated. They also become aware of the vicious circle involved in alcoholism: misery and passivity leading to a general running-down of the vital powers, and to the lower levels of perception that are the outcome of fatigue. ‘The spirit world shuts not its gates, Your heart is dead, your senses sleep,’ says the Earth Spirit to Faust. And the senses sleep when there is not enough energy to run them efficiently. On the other hand, when the level of will and determination is high, the senses wake up. (Maslow was not particularly literary, or he might have been amused to think that Faust is suffering from exactly the same problem as the girl in the chewing gum factory (described earlier), and that he had, incidentally, solved a problem that had troubled European culture for nearly two centuries). Peak experiences are a by-product of this higher energy-drive. The alcoholic drinks because he is seeking peak experiences; (the same, of course, goes for all addicts, whether of drugs or tobacco.) In fact, he is moving away from them, like a lost traveller walking away from the inn in which he hopes to spend the night. The moment he sees with clarity what he needs to do to regain the peak experience, he does an about-face and ceases to be an alcoholic.

Nelson was due for a rest. He was forty-six years old, blind in one eye, going blind in the other. He had lost an arm in battle and endured recurring pain in his side from an old stomach wound. His hernia produced a lump the size of his fist every time he coughed. He suffered headaches from a head wound and was prone to regular bouts of fever, toothache and depression. For a man who had been in action 120 times by the age of thirty-nine, Nelson was bearing up well, but he was long overdue for an honourable retirement. It was only the war that kept him at sea. But there was no rest for Nelson, or anyone else, for that matter. They had all been at sea far too long. Officers and men alike were dreadfully

As iAm cracked the door to his brother’s room, the poor bastard’s suffering stained the very air, making it hard to breathe—and even see properly. Then again, everything was dark by design. “Trez?” The moaned answer was nothing good, a combination of wounded animal and sore throat from throwing up. iAm lifted his wrist into the light streaming in from behind and cursed at his Piaget. By this time, the SOB should have been solidly in recovery, his body digging itself out of the headache hole that had swallowed him. Not the case. “You want something for your stomach?” Mumble, mumble, groan, mumble? “Okay, I’m sure they’ve got some.” Mumble, moan, moan. Mutter, mutter. “Yeah, that, too. You want some Milanos?” Mmmmmmmmmoan. “Roger that.

I returned slowly through the mists of winter. Time lay more thickly about me than the mists. I was so unused to moving through time that I felt like a man walking under water. Time exerted great pressure on my blood vessels and my eardrums, so that I suffered from terrible headaches, weakness and nausea. Time clogged the hooves of my mare until she lay down beneath me and died. Nebulous Time was now time past; I crawled like a worm on its belly through the clinging mud of common time and the bare trees showed only the dreary shapes of an eternal November of the heart, for now all changes would henceforth be, as they had been before, absolutely predictable. And so I identified at last the flavour of my daily bread; it was and would be that of regret.

Even at rest we sweat steadily, if inconspicuously, but if you add in vigorous activity and challenging conditions, we drain off our water supplies very quickly. According to Peter Stark in Last Breath: Cautionary Tales from the Limits of Human Endurance, a man who weighs 155 pounds will contain a little over forty-two quarts of water. If he does nothing at all but sit and breathe, he will lose about one and a half quarts of water per day through a combination of sweat, respiration, and urination. But if he exerts himself, that rate of loss can shoot up to one and a half quarts per hour. That can quickly become dangerous. In grueling conditions—walking under a hot sun, say—you can easily sweat away ten and a half to twelve and a half quarts of water in a day. No wonder we need to keep hydrated when the weather is hot. Unless the loss is halted or replenished, the victim will begin to suffer headaches and lethargy after losing just three to five quarts of fluid. After six or seven quarts of unrestored loss, mental impairment starts to become likely. (That is when dehydrated hikers leave a trail and wander into the wilderness.) If the loss gets much above ten and a half quarts for a 155-pound man, the victim will go into shock and die. During World War II, scientists studied how long soldiers could walk in a desert without water (assuming they were adequately hydrated at the outset) and concluded that they could go forty-five miles in 80-degree heat, fifteen miles in 100-degree heat, and just seven miles in 120-degree heat.

Have no anxiety about anything,' Paul writes to the Philippians. In one sense it is like telling a woman with a bad head cold not to sniffle and sneeze so much or a lame man to stop dragging his feet. Or maybe it is more like telling a wino to lay off the booze or a compulsive gambler to stay away from the track. Is anxiety a disease or an addiction? Perhaps it is something of both. Partly, perhaps, because you can't help it, and partly because for some dark reason you choose not to help it, you torment yourself with detailed visions of the worst that can possibly happen. The nagging headache turns out to be a malignant brain tumor. When your teenage son fails to get off the plane you've gone to meet, you see his picture being tacked up in the post office among the missing and his disappearance never accounted for. As the latest mid-East crisis boils, you wait for the TV game show to be interrupted by a special bulletin to the effect that major cities all over the country are being evacuated in anticipation of a nuclear attack. If Woody Allen were to play your part on the screen, you would roll in the aisles with the rest of them, but you're not so much as cracking a smile at the screen inside your own head. Does the terrible fear of disaster conceal an even more terrible hankering for it? Do the accelerated pulse and the knot in the stomach mean that, beneath whatever their immediate cause, you are acting out some ancient and unresolved drama of childhood? Since the worst things that happen are apt to be the things you don't see coming, do you think there is a kind of magic whereby, if you only can see them coming, you will be able somehow to prevent them from happening? Who knows the answer? In addition to Novocain and indoor plumbing, one of the few advantages of living in the twentieth century is the existence of psychotherapists, and if you can locate a good one, maybe one day you will manage to dig up an answer that helps. But answer or no answer, the worst things will happen at last even so. 'All life is suffering' says the first and truest of the Buddha's Four Noble Truths, by which he means that sorrow, loss, death await us all and everybody we love. Yet "the Lord is at hand. Have no anxiety about anything," Paul writes, who was evidently in prison at the time and with good reason to be anxious about everything, 'but in everything by prayer and supplication with thanksgiving let your requests be made known to God.' He does not deny that the worst things will happen finally to all of us, as indeed he must have had a strong suspicion they were soon to happen to him. He does not try to minimize them. He does not try to explain them away as God's will or God's judgment or God's method of testing our spiritual fiber. He simply tells the Philippians that in spite of them—even in the thick of them—they are to keep in constant touch with the One who unimaginably transcends the worst things as he also unimaginably transcends the best. 'In everything,' Paul says, they are to keep on praying. Come Hell or high water, they are to keep on asking, keep on thanking, above all keep on making themselves known. He does not promise them that as a result they will be delivered from the worst things any more than Jesus himself was delivered from them. What he promises them instead is that 'the peace of God, which passes all understanding, will keep your hearts and your minds in Christ Jesus.' The worst things will surely happen no matter what—that is to be understood—but beyond all our power to understand, he writes, we will have peace both in heart and in mind. We are as sure to be in trouble as the sparks fly upward, but we will also be "in Christ," as he puts it. Ultimately not even sorrow, loss, death can get at us there. That is the sense in which he dares say without risk of occasioning ironic laughter, "Have no anxiety about anything." Or, as he puts it a few lines earlier, 'Rejoice in the Lord always. I will say, Rejoice!

Many people who begin the Paleo diet aren’t aware that they’re suffering from allergic symptoms until they notice the symptoms have disappeared. Some of these symptoms include frequent headaches, stuffy nose, nausea, swelling of the hands and feet, or general bloating and puffiness. All of these are common immune responses and may go away when you stop exposing your body to the wheat, flours, additives and other ingredients that could be causing them.

in Part III. Here you’ll find helpful trackers, templates, and other tools to support you through the process. I highly recommend you use these to keep you motivated and help you stay on track during the program. A Holistic Approach A happy, healthy lifestyle requires more than eating a healthy diet or being active. It requires that you address several aspects of life. To illustrate, let’s take a look at Diane. A few years ago, Diane was suffering from tension headaches and migraines, and frequently resorted to a dark bedroom to alleviate the pain. Her immune system was weak, causing her to frequently get colds and sinus infections. And she felt sluggish or too tired to engage in any kind of activity. She was desperate

For Washington, at age fifty-five, health was an ongoing issue and one reason he repeatedly gave for his retirement from public life. He had suffered from dysentery, pleurisy, quinsy, severe headaches, fevers, and a mild case of smallpox in the past, and the quinsy and headaches periodically returned.

Marjan measured Bahar's unpredictable temperament according to the ancient and treasured Zoroastrian practice of gastronomic balancing, which pitted light and against dark, good against evil, hot against cold. Certain hot, or 'garm,' personalities tend to be quick to temper, exude more energy, and prompt all others around them to action. This energy often runs itself ragged, so to counter exhaustion, one must consume cold, or 'sard' foods, such as freshwater fish, yogurt, coriander, watermelon, and lentils. Most spices and meats should be avoided, for they only stoke the fires inside. (Tea, although hot in temperature, is quite a neutralizing element.) By contrast, for the person who suffers from too cold a temperament, marked by extreme bouts of melancholia and a general disinterest in the future, hot or 'garm' dishes are recommended. Foods such as veal, mung beans, cloves, and figs do well to raise spirits and excite ambitions. To diagnose Bahar as a 'garmi' (on account of her extreme anxiety and hot temper) would have been simple enough, had she not also suffered from a lowness of spirit that often led to migraine headaches. Whether in a 'garm' or a 'sard' mood, Bahar could always depend on her older sister to guide her back to a relative calm. Marjan had for a long time kept a close eye on Bahar and knew exactly when to feed her sautéed fish with garlic and Seville oranges to settle her hot flashes, or when a good apple 'khoresh,' a stew made from tart apples, chicken, and split peas, would be a better choice to pull Bahar out of her doldrums.

Romantic retrospect aside, the night spent in the truck is distinctly unpleasant. We are cramped and cold. The much-vaunted heating of the truck is ineffectual. The wind prises through the cracks in the sides of the windows, and penetrates us to the bone. My feet are moist in my shoes, yet to take my socks off is to chill my feet even further. We take every warm item of clothing out of our bags and swaddle ourselves into immobility. The sheepskin on the seat cuts out a bit of the cold rising from below. We share a blanket and Sui, before he goes off to sleep, makes sure I get a generous part of this. He then drops off to sleep, and tugs it away. He jockeys for space, and I am forced to lean forward. He begins to snore. To make it all worse, both he and Gyanseng sleeptalk. They have told me before tat I do, too, but I've never noticed it. What I do notice, however, late at night, with my two territorially acquisitive companions wedging me forwards, is that I have started talking to myself: naming the constellations I can see move across the mud-stained windscreen, interviewing myself, reciting odd snatches of poetry. I also notice that I am hungry, which is curious, because during the day I was not; and itchy, which is to be expected after so much unwashed travel; and sleepy, though I cannot sleep for cold and headache and discomfort; and alas, bored out of my mind. When things get really bad, I imagine myself in a darkened room, up to my shoulders in a tub of hot water, with a glass of Grand Marnier beside me and the second movement of Mozart's Clarinet Quintet sounding gently in my ears. This voluptuous vision, rather than making my present condition seem even more insupportable, actually enables me to escape for a while from the complaints of my suffering body.

Sinus Medications As discussed in the last chapter, some migraineurs experience pain in their sinus region (the area of the face adjacent to the nose) or sinus congestion during a migraine. Believing they’re suffering from the fictitious “sinus headache,” they reach for medication to alleviate sinus congestion. These medications have no role in the treatment of migraine and, in fact, may aggravate the problem.

Prayer, too, offers many of the same health and stress-relief benefits as meditation. Physicians Larry Dossey (Healing Words), Dale Matthews (The Faith Factor), and others have written books outlining the scientific evidence of the medical benefits of prayer and other meditative states. Some of these benefits include reduced feelings of stress, lower cholesterol levels, improved sleep, reduced anxiety and depression, fewer headaches, more relaxed muscles, and longer life spans. People who pray or read the Bible every day are 40 percent less likely to suffer from hypertension than others.

the sufferer. What distinguishes them from tension headache is some sort of neurological phenomenon, usually visual, preceding the onset of the headache. I had a jagged, curved line that occupied varying parts of my visual field. It looked like cracked glass, and it “scintillated”—that is, it flashed on and off very rapidly. For some reason they are called “lights.” They usually started with a small dot that obscured a part of the visual field and over a period of minutes developed into the full-blown pattern described above. The phenomenon lasted about fifteen minutes, gradually faded out, and was then followed by the headache, which could go on to become very severe. What is a little scary about migraine is that it has been well established that it is due to constriction of a blood vessel within the substance of the brain. Once I had an episode during which my speech was incoherent for about an hour, something called aphasia, the result of the temporary constriction of a vital artery in the speech area of the brain. But the good news about migraine is that it, too, is an equivalent of TMS and can be stopped in precisely the same manner,

William James said near the end of the nineteenth century, “No mental modification ever occurs which is not accompanied or followed by a bodily change.” A hundred years later, Norman Cousins summarized the modern view of mind-body interactions with the succinct phrase “Belief becomes biology.”6 That is, an external suggestion can become an internal expectation, and that internal expectation can manifest in the physical body. While the general idea of mind-body connections is now widely accepted, forty years ago it was considered dangerously heretical nonsense. The change in opinion came about largely because of hundreds of studies of the placebo effect, psychosomatic illness, psychoneuroimmunology, and the spontaneous remission of serious disease.7 In studies of drug tests and disease treatments, the placebo response has been estimated to account for between 20 to 40 percent of positive responses. The implication is that the body’s hard, physical reality can be significantly modified by the more evanescent reality of the mind.8 Evidence supporting this implication can be found in many domains. For example: • Hypnotherapy has been used successfully to treat intractable cases of breast cancer pain, migraine headache, arthritis, hypertension, warts, epilepsy, neurodermatitis, and many other physical conditions.9 People’s expectations about drinking can be more potent predictors of behavior than the pharmacological impact of alcohol.10 If they think they are drinking alcohol and expect to get drunk, they will in fact get drunk even if they drink a placebo. Fighter pilots are treated specially to give them the sense that they truly have the “right stuff.” They receive the best training, the best weapons systems, the best perquisites, and the best aircraft. One consequence is that, unlike other soldiers, they rarely suffer from nervous breakdowns or post-traumatic stress syndrome even after many episodes of deadly combat.11 Studies of how doctors and nurses interact with patients in hospitals indicate that health-care teams may speed death in a patient by simply diagnosing a terminal illness and then letting the patient know.12 People who believe that they are engaged in biofeedback training are more likely to report peak experiences than people who are not led to believe this.13 Different personalities within a given individual can display distinctly different physiological states, including measurable differences in autonomic-nervous-system functioning, visual acuity, spontaneous brain waves, and brainware-evoked potentials.14 While the idea that the mind can affect the physical body is becoming more acceptable, it is also true that the mechanisms underlying this link are still a complete mystery. Besides not understanding the biochemical and neural correlates of “mental intention,” we have almost no idea about the limits of mental influence. In particular, if the mind interacts not only with its own body but also with distant physical systems, as we’ve seen in the previous chapter, then there should be evidence for what we will call “distant mental interactions” with living organisms.

Thankfully, he’s been suffering from awful headaches lately and has backed off.

My therapists say I’m suffering from complicated grief disorder and promise I’ll get better in time. My therapists are wrong. I’m getting worse. I can’t sleep, and when I do, I have nightmares. I get frequent headaches and my stomach hurts all the time.

It was a psychoanalyst colleague, Dr. Stanley Coen, who suggested in the course of our working on a medical paper together that the role of the pain syndrome was not to express the hidden emotions but to prevent them from becoming conscious. This, he explained, is what is referred to as a defense. In other words, the pain of TMS (or the discomfort of a peptic ulcer, of colitis, of tension headache, or the terror of an asthmatic attack) is created in order to distract the attention of the sufferer from what is going on in the emotional sphere. It is intended to focus one's attention on the body instead of the mind. It is a response to the need to keep those terrible, antisocial, unkind, childish, angry, selfish feelings (the prisoners) from becoming conscious. It follows from this that far from being a physical disorder in the usual sense, TMS is really part of a psychological process.

We live in a world where we consider pain to be, largely, an avoidable experience. Worldwide, the over-the-counter analgesic market was worth over US$30 billion in 2007. For many of us, even a mild headache or sprain has us reaching for the paracetamol (acetaminophen) or the ibuprofen. Yet, a little over a century and a half ago, things were very different. For most people, especially poor people, pain was more or less a daily experience. There were no readily available analgesics, which meant that pain of all kinds simply had to be endured. Poor nutrition, poor sanitation, overcrowding, and unsafe working conditions created an environment in which problems like rickets, abscesses, and toothache flourished. In the absence of pain relief, childbirth was a dreaded experience for many women. Occasionally, a person would be suffering so dreadfully from pain that he or she would submit to surgery, without any form of anaesthetic. A limb crushed by the wheel of a cart would, in the absence of antibiotics, quickly turn gangrenous and cause the death of its owner – if not swiftly amputated.

If you saw the documentary Super Size Me, you recall filmmaker Morgan Spurlock’s quest to see what would happen if he ate nothing but McDonald’s food for thirty consecutive days. For the first few days, we watched him cringe, even vomit from his relentless fare of Big Macs, fries, and shakes. He felt sick. He suffered terrible headaches. But then a funny thing happened. That feeling of sickness went away. The headaches disappeared. Suddenly, he began to crave the food that just days prior had him cringing and buckled over. Then he began to wake up each morning with a headache that wouldn’t quit until he got his McDonald’s fix. How can this be explained? According to Compton, Morgan’s dietary shift from a primarily plant-based diet to an entirely fast-food regimen effectively and quite rapidly replaced his healthy gut flora with a pathogenic microbial ecology that thrived specifically on the ingredients present in McDonald’s food.

It was a psychoanalyst colleague, Dr. Stanley Coen, who suggested in the course of our working on a medical paper together that the role of the pain syndrome was not to express the hidden emotions but to prevent them from becoming conscious. This, he explained, is what is referred to as a defense. In other words, the pain of TMS (or the discomfort of a peptic ulcer, of colitis, of tension headache, or the terror of an asthmatic attack) is created in order to distract the attention of the sufferer from what is going on in the emotional sphere. It is intended to focus one's attention on the body instead of the mind. It is a response to the need to keep those terrible, antisocial, unkind, childish, angry, selfish feelings (the prisoners) from becoming conscious. It follows from this that far from being a physical disorder in the usual sense, TMS is really part of a psychological process. (page 56)

It was a psychoanalyst colleague, Dr. Stanley Coen, who suggested in the course of our working on a medical paper together that the role of the pain syndrome was not to express the hidden emotions but to prevent them from becoming conscious. This, he explained, is what is referred to as a defense. In other words, the pain of TMS (or the discomfort of a peptic ulcer, of colitis, of tension headache, or the terror of an asthmatic attack) is created in order to distract the attention of the sufferer from what is going on in the emotional sphere.

Water. He craved water. He had a headache, a backache, his entire body ached. He had been fasting for over thirty days now, he couldn’t remember exactly how many. He had lost track. Dizziness finally brought him to the ground, his knees stinging on the gravelly desert floor. “Had enough?” The whisper penetrated him with a sweet malice. He ingested dust from a gust of wind and coughed. It stuck in his dry throat and he suffered a coughing fit that made the burning even worse.

SCIENTISTS HAD KNOWN since the late nineteenth century that tobacco smoke contains carbon monoxide. Victorian scientists had even been able to calculate the amount of gas in the smoke: up to 4 percent in cigarette smoke, and in Gettler’s own choice of tobacco, the cigar, between 6 and 8 percent. Gettler’s latest work theorized that chain smokers might suffer from low-level carbon monoxide poisoning. He speculated in a 1933 report that “headaches experienced by heavy smokers are due in part to the inhalation of carbon monoxide.” But his real interest lay less in their symptoms than in how much of the poison had accumulated in their blood, and how that might affect his calculations on cause of death. He approached that problem in his usual, single-minded way. To get a better sense of carbon monoxide contamination from smoking tobacco, Gettler selected three groups of people to compare: persons confined to a state institution in the relatively clean air of the country; street cleaners who worked in a daily, dusty cloud of car exhaust; and heavy smokers. As expected, carboxyhemoglobin blood levels for country dwellers averaged less than 1 percent saturation. The levels for Manhattan street cleaners were triple that amount, a solid 3 percent. But smokers came in the highest, higher than he’d expected, well above the nineteenth-century calculations. Americans were inhaling a lot more tobacco smoke than they had once done, and their saturation levels ranged from 8 to 19 percent. (The latter was from a Bronx cab driver who admitted to smoking six cigarettes on his way to Gettler’s laboratory, lighting one with the stub of another as he went.) It was safe to assume, Gettler wrote with his usual careful precision, that “tobacco smoking appreciably increases the carbon monoxide in the blood and cannot be ignored in the interpretation of laboratory results.”     THE OTHER NOTABLE poison in tobacco smoke was nicotine.

The angels came up to Jesus carrying Gabriel and Uriel. Raphael said, “Mikael is on his way to Tartarus with Ba’al.” Saraqael and Raguel approached from out of the black. Saraqael said, “Pan got away. He is a slippery scoundrel, that one.” Mary smiled broadly. “I know where he went.” They looked to her for more. She said, “He went to Gaia, the Mother Earth Goddess.” Gabriel said, “Well, isn’t that convenient. That old gnarly tree was next on our list. We can kill two gods with one battle axe.” He still had his wit through his wounds. Uriel croaked through his migraine headache. “Wrong, Gabriel. Three gods.” They all remembered that the Earth Goddess carried within her tangled roots of evil another demoness long worthy of punishment. Gabriel gave a lighthearted laugh, “Well, Uriel, I do defer. You have bested me verbally while suffering a worse handicap.” They both looked to Jesus for approval and they got it in the form of a very subtle smirk of acceptance. Uriel was not done. “Jesus, would you say that ‘little buddy’ remark from Gabriel constituted a putdown?” “That was a term of affection,” complained Gabriel. Jesus broke into a broad smile. “Do not start again, or I won’t bring you to find Gaia.” The two angels groaned simultaneously through their pains. Uriel said, “Our tongues will heal as quick as our wounds.” Jesus smiled. Mary said to Jesus, “I know where she hides.

For God’s sake, Eve Windham, it was just a kiss under the mistletoe, probably inspired by your papa’s wassail more than anything else.” She had to put her hand on his arm while the feeling of the ground shifting beneath her feet swept over her. “My brothers said it was white rum.” “The occasional tot makes the holiday socializing less tedious. You really do not look well.” The last observation was grudging, almost worried. “I did not mean to swill from your glass, Deene. You should have stopped me.” They had to get to the coach. The night felt like it was closing in, and Deene’s voice—a perfect example of male aristocratic euphony—was swelling and shrinking in the oddest way. “I might have stopped you, except you downed the whole drink before I realized what was afoot, and then you were accosting me in the most passionate—” Eve clutched his arm and swayed into him, breathing shallowly through her mouth. “If you insist on arguing with me, my lord, I will be ill all over these bushes.” “Why didn’t you say so?” He slipped an arm around her waist and promenaded her down the steps. By the time they got to the garden gate, the nausea was subsiding, though Eve was leaning heavily on her escort. She had the notion that the scents of cedar and lavender coming from Deene’s jacket might have helped quiet her stomach. Deene ushered her through the gate, which put them on a quiet, mercifully dark side street. “How often do these headaches befall you?” “Too often. Sometimes I go for months between attacks, sometimes only days. The worst is when it hits on one side, subsides for a day, then strikes on the other.” Deene pulled one of his gloves off with his teeth, then used two fingers to give a piercing, three-blast whistle. “Sorry.” All the while he kept his arm around Eve’s waist, a solid, warm—and quite unexpected—bulwark against complete disability. “The coach will here in moments. Is there anything that helps?” “Absolute quiet, absolute dark, time.” Though her mother used to rub her neck, and that had helped the most. He said nothing more—Deene wasn’t stupid—and Eve just leaned on him. Her grandmother had apparently suffered from these same headaches, though neither Eve’s parents nor her siblings were afflicted. The clip-clop of hooves sounded like so much gunfire in Eve’s head, but it was the sound of privacy, so Eve tried to welcome it. Deene gave the coachy directions to the Windham mansion and climbed in after Eve. “Shall I sit beside you, my lady?” An odd little courtesy, that he would even ask. “Please. The less I move, the less uncomfortable I am.” He settled beside her and looped an arm around her shoulders. Without a single thought for dignity, skirmishes, or propriety, Eve laid her head on his shoulder, closed her eyes, and was grateful. ***

I’m here to tell you that the fate of your brain is not in your genes. It’s not inevitable. And if you’re someone who suffers from another type of brain disorder, such as chronic headaches, depression, epilepsy, or extreme moodiness, the culprit may not be encoded in your DNA. It’s in the food you eat.

Cell Salts are very important for the human body as they provide the basic nutrition to the body at the cellular level. They combine with other vital components and helps maintain the millions of cell which form the body. When there is an imbalance of these important salts at the cellular level and imbalance is created. This loss of balance gives rise to several types of diseases. These diseases can be cured by restoring the lost balance of the cell salts in the body. There are 12 cell salts in homeopathy which are derived from human tissue. These salts are Calc Fluor, Cal Phos, Calc Sulph, FerrumPhos, Kail Mur, Kali Phos, Kali Sulph, Mag Phos, Nat Mur, Nat Phos, Nat Sulph and Silicea. Each and every cell salt has an important impact on human body and help cure a range of diseases. In homeopathy it is believed that their impact is also dependent on the nature of the person. Calc Fluor is helpful in maintaining health of bones, teeth, tissues and joints. Flexible and healthy tissues can be maintained with the health of this tissue salt. It is usually applied on the loose teeth,cracks on the skin, and administered in the cases wherever there is loss of energy due to poor blood circulation. CalcPhos is extremely helpful aiding good health in malnourished children, strengthens muscles, and helps in the development of strong bones and cures rickets. Calc Sulph is great for maintaining healthy skin. It helps eliminate impurities in the blood and cures acne, common cold and sore throat. FerrumPhos is the iron of homeopathy. This tissue salt is administered to the patients who suffer from weakness due to lack of hemoglobin, inflammation of joints, fast pulse, congestion and fever. This salt helps maintain nerves, blood, hair, muscles in good condition. Kali Mur can cure conditions related to blood, salaiva and muscles. It is given to patients suffering from indigeston, cough and cold, sore throat and helps purify blood. Kali Phos gives nourishment to nerves, eases breathing, sharpens brain. It helps remedy headaches, skin ailments, bad temper, timidity and insomnia. Kali Salph can take care of the problems related to inflammation of joints, stomach catarrh, shifting pains, skin eruptions, etc. It helps in carrying oxygen, perspiration, respiration and improves health of skin and hair. Mag Phos helps make strong bones, nerves and muscles. It eliminates menstrual pains, stomach cramps, sciatica, neuralgia, headaches, and flatulence. Nat Mur helps in the distribution of water which helps in the distribution of water which is the basis of glandular activity, growth of cells, nutrition and promotes digestion. Nat Phos neutralizes acid and helps in the digestion of nutrients and fats. It is prescribed in the cases of rheumatism, swellings of joints, flatulence and lumbago. Nat Sulph is a promoter of digestive system and strong liver. This tissue salt removes excess water from body and helps cure rheumatic ailments. Influenza, malaria, humid asthma, liver can be treated with this salt. Silicea is capable of promoting healthy connective tissues and problem-free skin. It can treat conditions like pus formation, tonsillitis, boils, brittle nails, smelly armpits and feet and stomach pains are conditions in which Silicea is prescribed.

Chapter 11 The Vital Force Let’s pretend we are in a make-believe world and that there are 2 people in a room. One is a doctor, the other is a patient. The doctor is color blind but doesn’t know it. The doctor can’t see the color yellow at all. The patient is suffering from a rare disease that has given him chronic headaches, anemia, and has turned his skin completely yellow from head to foot. When the doctor tries to figure out what is going on with the patient, he will completely miss the fact that the patient is yellow. It won’t even register to him. Because of his color blindness that he is completely unaware of, the diagnosis that he makes will be flawed and incomplete, no matter how skilled he is, or how many lab tests he does, Now – in the above pretend scenario, it is possible that the illness that has turned the patient’s skin yellow will have other signs and symptoms that the doctor will discover (like the headaches and anemia), and it is possible that if the doctor treats those symptoms with a medicine that is strong enough, it will impact the patient’s system, and create some result. But because of the doctor’s inherent color blindness, he will be initiating a lopsided treatment, and if anything gets cured, it will be by chance

The best remedy for people who have become your headache is to take a 'chill pill' from your willingness to endure their misery.

A new product, Coca-Cola, was introduced in 1885 by a former Confederate officer, John Pemberton, who had been slashed by a saber in the final fighting of the war, after Appomattox, then wrestled with an addiction to morphine, to dull the pain. A pharmacist, Pemberton experimented with a mysterious formula that derived from the coca leaf and the kola nut, to ease his suffering. The early marketing for the elixir suggested that it could reduce the symptoms that veterans suffered from, including neurasthenia, headaches and impotence.

if you’re someone who suffers from another type of brain disorder, such as chronic headaches, depression, epilepsy, or extreme moodiness, the culprit may not be encoded in your DNA. It’s in the food you eat.

still secretly reading the New Testament that the church had given me every moment I could. I would hide it under my pillow and read it morning and night. I read in Romans 14:11: “Every knee shall bow to Me, and every tongue shall confess to God” (NKJV). I was now acknowledging that Jesus is my Lord in my mother tongue. As I tried to walk out my new faith with my family, God healed my body. I had always been sickly, often getting colds and headaches and goiters. I prayed for Jesus to heal me as I suffered from tiredness and pain throughout my body and found it hard to catch my breath. My mother had even recently taken me to the hospital, fearing I had inherited the heart problem that had killed her father. After inviting Jesus into my life, all of my symptoms left. I felt strong physically and could breathe normally. “I am healed!” I told my mother. Before she would even think about letting me throw away my medication, Mama insisted I go back to the doctor to be tested. When we were able to get to the hospital, the doctor pronounced me 100 percent fit and had no explanation for my sudden recovery. “It’s a miracle!” she said as she led us out of her office.

The Gems did not nag or complain, did not get periods or PMT, did not get pregnant, did not get body odour or hair, did not have discharge or bad breath, no shit or urine, did not get spots, did not suffer from diseases or headaches, did not have annoying bad habits, never farted, belched, vomited or picked their noses, did not need drugs or alcohol, did not need gifts such as jewellery, flowers, chocolate and money, did not need to shop, did not have piercings or tattoos, had no capacity to willingly lie or be fake, were never disloyal, were always eager to do any task required by their owner, sexual or non-sexual, did all the housework and cooking without complaint, were produced in the form of the perfect woman in the eyes of each client, did not constantly require their man to tell them they loved them, but most of all they did not age.

statistics most people aren’t familiar with, women are: Twice as likely as men to be diagnosed with an anxiety disorder or depression. Twice as likely to develop Alzheimer’s disease. Three times more likely to develop an autoimmune disorder, including those that attack the brain, such as multiple sclerosis. Four times more likely to suffer from headaches and migraines. More likely to develop brain tumors such as meningiomas. More likely to be killed by a stroke.

Here’s my protocol for my usual monthly 3-day fast from Thursday dinner to Sunday dinner: On Wednesday and Thursday, plan phone calls for Friday. Determine how you can be productive via cell phone for 4 hours. This will make sense shortly. Have a low-carb dinner around 6 p.m. on Thursday. On Friday, Saturday, and Sunday mornings, sleep as late as possible. The point is to let sleep do some of the work for you. Consume exogenous ketones or MCT oil upon waking and 2 more times throughout the day at 3- to 4-hour intervals. I primarily use KetoCaNa and caprylic acid (C8), like Brain Octane. The exogenous ketones help “fill the gap” for the 1 to 3 days that you might suffer carb withdrawal. Once you’re in deep ketosis and using body fat, they can be omitted. On Friday (and Saturday if needed), drink some caffeine and prepare to WALK. Be out the door no later than 30 minutes after waking. I grab a cold liter of water or Smartwater out of my fridge, add a dash of pure, unsweetened lemon juice to attenuate boredom, add a few pinches of salt to prevent misery/headaches/cramping, and head out. I sip this as I walk and make phone calls. Podcasts also work. Once you finish your water, fill it up or buy another. Add a little salt, keep walking, and keep drinking. It’s brisk walking—NOT intense exercise—and constant hydration that are key. I have friends who’ve tried running or high-intensity weight training instead, and it does not work for reasons I won’t bore you with. I told them, “Try brisk walking and tons of water for 3 to 4 hours. I bet you’ll be at 0.7 mmol the next morning.” One of them texted me the next morning: “Holy shit. 0.7 mmol.” Each day of fasting, feel free to consume exogenous ketones or fat (e.g., coconut oil in tea or coffee) as you like, up to 4 tablespoons. I will often reward myself at the end of each fasting afternoon with an iced coffee with a bit of coconut cream in it. Truth be told, I will sometimes allow myself a SeaSnax packet of nori sheets. Oooh, the decadence. Break your fast on Sunday night. Enjoy it. For a 14-day or longer fast, you need to think about refeeding carefully. But for a 3-day fast, I don’t think what you eat matters much. I’ve done steak, I’ve done salads, I’ve done greasy burritos. Evolutionarily, it makes no sense that a starving hominid would need to find shredded cabbage or some such nonsense to save himself from death. Eat what you find to eat.

The way you deal with your stress can save or sink you, depending on what it is. Of every 10 workers, 3 suffer from total scam, the Burnout Syndrome. Even at lower levels, stress can cause physical and psychological problems, such as headaches, exhaustion, high blood pressure, gastrointestinal problems, the feeling of disability, and depression.

Alcoholism Also known as Alcohol Dependence Syndrome may modify and influence characteristics of one's behavior producing a. momentary emotional enhancement, and b. reduction to anxiety level's that individuals suffering from mood or anxiety disorders may crave. Thus, perpetuating patterns of self- destructive behavior. Causes of Alcoholism include Depression, Anxiety Disorder, PTSD, Genetic Predisposition, and an Overactive Prefrontal Cortex. Other Causes may include life turmoil, loss, shitty parents, females, loneliness, females, and… a. self-awareness of subtle but gradual decay within one’s soul, conditioned by culture, society, and an overstimulated sociological pressure prompted into a state of constant consuming, and b. realizing that we are just manifested consciousness endowed with temporary control of a meat-slop of atoms flying on a giant rock in infinite space. Excessive Drinking may cause dizziness, shaking, aggression, sexualized compulsive behavior, vomiting, headaches, slurred speech, and… looking at your bloody fist after a blackout; then looking at your friend on the floor holding the side of his jaw; then watching your friend get up. walk out and slam the front door, shouting, “Fuck you!” Benefits of Alcohol include forgetting.

The timid children seem to come into life with a neural circuitry that makes them more reactive to even mild stress, from birth, their hearts beat faster than other infants' in response to strange or novel situations. At twenty-one months, when the reticent toddlers were holding back from playing, heart rate monitors showed that their hearts were racing with anxiety. That easily aroused anxiety seems to underlie their lifelong timidity: they treat any new person or situation as though it were a potential threat. Perhaps as a result, middle-aged women who remember having been especially shy in childhood, when compared with their more outgoing peers, tend to go through life with more fears, worries, and guilt, and to suffer more from stress-related problems such as migraine headaches, irritable bowel, and other stomach problems.

When I was a young monk, I believed that the Buddha didn’t suffer once he had become enlightened. Naively I asked myself, “What’s the use of becoming a Buddha if you continue to suffer?” The Buddha did suffer, because he had a body, feelings, and perceptions, like all of us. Sometimes he probably had a headache. Sometimes he suffered from rheumatism. If he happened to eat something not well cooked, then he had intestinal problems. So he suffered physically, and he suffered emotionally as well. When one of his beloved students died, he suffered. How can you not suffer when a dear friend has just died? The Buddha wasn’t a stone. He was a human being. But because he had a lot of insight, wisdom, and compassion, he knew how to suffer and so he suffered much less.

For many years I was under the impression that TMS was a kind of physical expression or discharge of the repressed emotions just described. In fact, this is what I suggested in the first edition of this book. I had been aware since the early 1970s that these common back and neck pain syndromes were due to repressed emotions. Eighty-eight percent of a large group of patients with TMS had a history of other tension-related disorders, like stomach ulcers, colitis, tension headache, and migraine headache. But the idea of TMS as a physical manifestation of nervous tension was somehow unsatisfactory and incomplete. Most important, it did not explain the repeated observation that making a patient aware of the role of the pain as participant in a psychological process would lead to cessation of pain, to a “cure.” It was a psychoanalyst colleague, Dr. Stanley Coen, who suggested in the course of our working on a medical paper together that the role of the pain syndrome was not to express the hidden emotions but to prevent them from becoming conscious. This, he explained, is what is referred to as a defense. In other words, the pain of TMS (or the discomfort of a peptic ulcer, of colitis, of tension headache, or the terror of an asthmatic attack) is created in order to distract the attention of the sufferer from what is going on in the emotional sphere. It is intended to focus one’s attention on the body instead of the mind. It is a response to the need to keep those terrible, antisocial, unkind, childish, angry, selfish feelings (the prisoners) from becoming conscious. It follows from this that far from being a physical disorder in the usual sense, TMS is really part of a psychological process.

Take care of your physical health. People who are mobbed frequently suffer from sleeplessness, stomach problems, dizziness, nausea and headaches. They really are sick. Over time, they may become very sick as serious illness emerges from the chronic stress.

Yoga means to be in perfect tune. Your body, mind and spirit and the existence are in absolute harmony. When you fine-tune yourself to such a point where everything functions so beautifully within you, naturally the best of your abilities will just flow out of you. When you're happy, your energies always function better. Do you see that when you're happy you have endless energy? Even if you don't eat, if you don't sleep, it doesn't matter; you can go on and on. Have you noticed this? So just knowing a little happiness is liberating you from your normal limitations of energy and capability. Now yoga is the science of activating your inner energies in such a way that your body, mind and emotions function at their highest peak. If I don't sleep for two days, you won't notice any difference in me. I can still have a full day of activity. When your body and mind function in a completely different state of relaxation and a certain level of blissfulness, you can be released from so many things that most people are suffering from. Right now, you come and sit in your office, and you have a nagging headache. Your headache isn't a major disease, but it takes away your whole capability for that day. Just that throbbing takes away everything. With the practice of yoga, your body and mind will be kept at their highest possible peak.

All these years, he convinced himself of Harry’s arrogance, of his resemblance to James and not Lily, of flaws that Harry did and did not have, because he couldn’t endure the guilt of what he had taken from this child. Lily’s baby showed up at Hogwarts ten years later, abused and half-starved, prone to headaches, constantly aware that the mass murderer who attacked him would return to finish the job. Snape had been terrified to let himself feel the life he had really given Harry. Better to believe that Harry didn’t suffer. That Potter was so insulated by his arrogance, he could barely feel pain at all. That criticism would simply bounce off him without effect. The ordinary things in Lily’s letter, the garish bad taste of a godfather’s room, the quiet birthday teas . . .  these are the things that Snape took from Harry. By tearing the photo, he recreated what he had done to Harry’s family when he asked Voldemort for the mother’s life but not the father’s or child’s. There was no magic to this act, but it raised emotion and cast a spell nonetheless: a mundane spell for remorse. Snape showed Harry through the memory that he understood what he had done. This memory is an apology.

Imbalances in Women’s Sex Hormones What happens when a woman’s sex hormones are out of balance? Imbalances in estrogen and progesterone can occur at any age but are most common during puberty, before menopause, and for many years after menopause. Women can also suffer from low testosterone, experiencing symptoms that include low libido, muscle weakness, and others that may resemble those associated with hypothyroidism. Symptoms associated with sex hormone imbalances in women include: • bone loss • loss of muscle mass • depression • hot flashes • irregular periods • low libido • memory lapses • mood swings (PMS) • acne • headaches • heart palpitations • fibrocystic breasts • thinning skin • nervousness • night sweats • poor concentration • sleep disturbances • urinary incontinence

Pardip Sansi Tooth Care Perri Sansi In addition, we have to observe that there is not a very marked deterioration in our filaments in a short time. This may be an indication that we are not performing a correct brushing technique or that we are not taking proper care of our brush. How do you know how often to change your toothbrush? In order not to get confused with how often to change the toothbrush or head, there are those who program alarms on their mobile or do it, for example, with each change of season. Pardip Sansi They are ways of reminding ourselves that we have to change our toothbrush and give it importance. If we do not realize it, the moment passes and, each time we brush them, we are losing effectiveness. This poor quality brushing affects our dental hygiene. It is also important to note that it should be replaced after suffering from a viral or bacterial infection, regardless of not having reached the time for its periodic renewal. By following these small recommendations, we will be helping to avoid future pathologies such as cavities or periodontal disease. A change of toothbrush on time costs nothing and saves big headaches. They can complicate our lives in the future and they can involve much more expense, in addition to aesthetic and health problems.

As summer and winter comes and goes Impermanent are friends and foes Arising from one sense of perception Suffering from our limited comprehension One must learn to humbly tolerate And be free of attachment headache

Of course, I’m talking about what most people know as “brain freeze.” Scientists identify it as a stimulus headache, or sphenopalatine ganglioneuralgia for all you science nerds. You may be surprised to learn that serious studies have been conducted on brain freeze at major institutions such as Harvard University. These studies have shown that brain freeze happens when an extremely cold substance quickly hits the roof of the mouth, causing the capillaries to constrict, followed by an equally quick rewarming when warm air is reintroduced to the mouth. This warming causes vasodilation, or a widening of the blood vessels. The rapid changes in temperature in the upper mouth lead to this painful sensation. Most of this is standard knowledge, but a study by Dr. Jorge Serrador revealed that there is a correlation between brain freeze and migraine sufferers. His research found that those suffering from migraines are more likely to get brain freeze, which suggests that there may be similar biological processes at work. Understanding how the contraction and widening of blood vessels in the brain take place may help scientists develop better headache medicines.

most general officers never had a headache but they did invariably suffer from constant indigestion, a result of their inability to expel the gases that accumulated in them in the course of a day spent agreeing with everything their superiors said.

He always seemed to understand exactly the ways I suffered, whether it was from something small and manageable like a headache or something large and dark like the way I never stopped missing my mother.

Almost from the beginning, Lucy Stone had run-ins with the established code of female propriety. Every Sunday morning the students had to sit through a long chapel service. Lucy, who suffered from headaches, took her hat off one morning. She was charged by the Ladies' Board, which supervised the manners and morals of the coeds, with violating the Bible's teach that women must keep their heads covered in church.

In one life she was a travel vlogger who had 1,750,000 YouTube subscribers and almost as many people following her on Instagram, and her most popular video was one where she fell off a gondola in Venice. She also had one about Rome called 'A Roma Therapy'. In one life she was a single parent to a baby that literally wouldn't sleep. In one life she ran the showbiz column in a tabloid newspaper and did stories about Ryan Bailey's relationships. In one life she was the picture editor at the National Geographic. In one life she was a successful eco-architect who lived a carbon-neutral existence in a self-designed bungalow that harvested rain-water and ran on solar power. In one life she was an aid worker in Bostwana. In one life a cat-sitter. In one life a volunteer in a homeless shelter. In one life she was sleeping on her only friend's sofa. In one life she taught music in Montreal. In one life she spent all day arguing with people she didn't know on Twitter and ended a fair proportion of her tweets by saying 'Do better' while secretly realising she was telling herself to do that. In one life she had no social media accounts. In one life she'd never drunk alcohol. In one life she was a chess champion and currently visiting Ukraine for a tournament. In one life she was married to a minor Royal and hated every minute. In one life her Facebook and Instagram only contained quotes from Rumi and Lao Tzu. In one life she was on to her third husband and already bored. In one life she was a vegan power-lifter. In one life she was travelling around South Corsican coast, and they talked quantum mechanics and got drunk together at a beachside bar until Hugo slipped away, out of that life, and mid-sentence, so Nora was left talking to a blank Hugo who was trying to remember her name. In some lives Nora attracted a lot of attention. In some lives she attracted none. In some lives she was rich. In some lives she was poor. In some lives she was healthy. In some lives she couldn't climb the stairs without getting out of breath. In some lives she was in a relationship, in others she was solo, in many she was somewhere in between. In some lives she was a mother, but in most she wasn't. She had been a rock star, an Olympics, a music teacher, a primary school teacher, a professor, a CEO, a PA, a chef, a glaciologist, a climatologist, an acrobat, a tree-planter, an audit manager, a hair-dresser, a professional dog walker, an office clerk, a software developer, a receptionist, a hotel cleaner, a politician, a lawyer, a shoplifter, the head of an ocean protection charity, a shop worker (again), a waitress, a first-line supervisor, a glass-blower and a thousand other things. She'd had horrendous commutes in cars, on buses, in trains, on ferries, on bike, on foot. She'd had emails and emails and emails. She'd had a fifty-three-year-old boss with halitosis touch her leg under a table and text her a photo of his penis. She'd had colleagues who lied about her, and colleagues who loved her, and (mainly) colleagues who were entirely indifferent. In many lives she chose not to work and in some she didn't choose not to work but still couldn't find any. In some lives she smashed through the glass ceiling and in some she just polished it. She had been excessively over- and under-qualified. She had slept brilliantly and terribly. In some lives she was on anti-depressants and in others she didn't even take ibuprofen for a headache. In some lives she was a physically healthy hypochondriac and in some a seriously ill hypochondriac and in most she wasn't a hypochondriac at all. There was a life where she had chronic fatigue, a life where she had cancer, a life where she'd suffered a herniated disc and broken her ribs in a car accident.