Substitute Friends Quotes

You can go through life and make new friends every year - every month practically - but there was never any substitute for those friendships of childhood that survive into adult years. Those are the ones in which we are bound to one another with hoops of steel.

There is no experience like having children.’ That’s all. There is no substitute for it. You cannot do it with a friend. You cannot do it with a lover. If you want the experience of having complete responsibility for another human being, and to learn how to love and bond in the deepest way, then you should have children.

If they want to flirt or initiate a friendship, they should carefully avoid giving the impression they are taking the initiative; men do not like tomboys, nor bluestockings, nor thinking women; too much audacity, culture, intelligence, or character frightens them. In most novels, as George Eliot observes, it is the dumb, blond heroine who outshines the virile brunette; and in The Mill on the Floss, Maggie tries in vain to reverse the roles; in the end she dies and it is blond Lucy who marries Stephen. In The Last of the Mohicans, vapid Alice wins the hero’s heart and not valiant Cora; in Little Women kindly Jo is only a childhood friend for Laurie; he vows his love to curly-haired and insipid Amy. To be feminine is to show oneself as weak, futile, passive, and docile. The girl is supposed not only to primp and dress herself up but also to repress her spontaneity and substitute for it the grace and charm she has been taught by her elder sisters. Any self-assertion will take away from her femininity and her seductiveness.

What is better than to sit at the end of the day and drink wine with friends, or substitutes for friends?

Loneliness can drive a person mad. There's a place, in every man's soul, that no friend can reach, only a lover, and he longed for the chance to close that emptiness.

A journal takes the place of a confidant, that is, of friend or wife; it becomes a substitute for production, a substitute for country and public. It is a grief-cheating device, a mode of escape and withdrawal; but, factotum as it is, though it takes the place of everything, properly speaking it represents nothing at all...

It's one of those rare Splenda moments in here. Little imitations of life that, depending on your tastes, can be a kind of substitute for what you're missing on the outside, like real friends, real family, and something really worth celebrating.

Books are a social substitute; you read people who, at one level, you'd like to hang out with. [David Foster Wallace]'s writing self--it's most pronounced in his essays--was the best friend you'd ever have, spotting everything, whispering jokes, sweeping you past what was irritating or boring or awful in humane style.

Finally, positive visualization can be a powerful adjunct to thought-substitution. Some survivors gradually learn to short-circuit the fear-mongering processes of the critic by invoking images of past successes and accomplishments, as well as picturing safe places, loving friends or comforting memories.

My dear fellow, money is no substitute for the right kind of friend . . .

I think it’s glorious to be nervous. Being nervous is great! How often do we get nervous on a daily basis? Being slightly nervous means you care, and you’re alive, and you’re taking some kind of risk. Hooray for being nervous! A friend told me to substitute the word ‘excitement’ for ‘nervous’. That way you acknowledge the physical feelings without putting a negative spin on things. So to answer your question, sometimes I still get so excited about ‘Update’ that I want to throw up

But Orlando was a woman — Lord Palmerston had just proved it. And when we are writing the life of a woman, we may, it is agreed, waive our demand for action, and substitute love instead. Love, the poet has said, is woman’s whole existence. And if we look for a moment at Orlando writing at her table, we must admit that never was there a woman more fitted for that calling. Surely, since she is a woman, and a beautiful woman, and a woman in the prime of life, she will soon give over this pretence of writing and thinking and begin at least to think of a gamekeeper (and as long as she thinks of a man, nobody objects to a woman thinking). And then she will write him a little note (and as long as she writes little notes nobody objects to a woman writing either) and make an assignation for Sunday dusk and Sunday dusk will come; and the gamekeeper will whistle under the window — all of which is, of course, the very stuff of life and the only possible subject for fiction. Surely Orlando must have done one of these things? Alas,— a thousand times, alas, Orlando did none of them. Must it then be admitted that Orlando was one of those monsters of iniquity who do not love? She was kind to dogs, faithful to friends, generosity itself to a dozen starving poets, had a passion for poetry. But love — as the male novelists define it — and who, after all, speak with greater authority?— has nothing whatever to do with kindness, fidelity, generosity, or poetry. Love is slipping off one’s petticoat and — But we all know what love is. Did Orlando do that? Truth compels us to say no, she did not. If then, the subject of one’s biography will neither love nor kill, but will only think and imagine, we may conclude that he or she is no better than a corpse and so leave her.

Objects mimic in a material dimension what we require in a psychological one. We need to rearrange our minds but are lured towards new shelves. We buy a cashmere cardigan as a substitute for the counsel of friends. We

Mrs. Levesque will put me to use as witness, as crutch, as Kleenex, as proxy for Jean-Pierre -- a temporary substitute for all the neighbors, church folk, friends, and family members who will soon come bursting through her door to share her grief. I am a transitional love object, an objet d'amour; I am Rab-Rab, Blankie, Jesus, Mama. What a strange privilege it is to be so used.

Are you mentally ill? A gigolo? A terrorist?” “Blair, stop.” Megan put her hand on her friend’s arm. “And I already accused him of being a terrorist.” “And you believed him when he said no?” “Actually,” she mused, casting an ornery grin at him. “I don’t think he answered me.” “Tricky bastard, aren’t you?

...we are changed as technology offers us substitutes for connecting with each other face-to-face. We are offered robots and a whole world of machine-mediated relationships on networked devices. As we instant-message, e-mail, text, and Twitter, technology redraws the boundaries between intimacy and solitude. We talk of getting “rid” of our e-mails, as though these notes are so much excess baggage. Teenagers avoid making telephone calls, fearful that they “reveal too much.” They would rather text than talk. Adults, too, choose keyboards over the human voice. It is more efficient, they say. Things that happen in “real time” take too much time. Tethered to technology, we are shaken when that world “unplugged” does not signify, does not satisfy. After an evening of avatar-to avatar talk in a networked game, we feel, at one moment, in possession of a full social life and, in the next, curiously isolated, in tenuous complicity with strangers. We build a following on Facebook or MySpace and wonder to what degree our followers are friends. We recreate ourselves as online personae and give ourselves new bodies, homes, jobs, and romances. Yet, suddenly, in the half-light of virtual community, we may feel utterly alone. As we distribute ourselves, we may abandon ourselves. Sometimes people experience no sense of having communicated after hours of connection. And they report feelings of closeness when they are paying little attention. In all of this, there is a nagging question: Does virtual intimacy degrade our experience of the other kind and, indeed, of all encounters, of any kind?

Great though books may be, friends though they may be to us, they are no substitute for persons, they are only means of contact with great persons...

I am not my uncle. I am not my father, but I do subscribe to the twenty rules he taught me from the cradle. One, if you’re afraid to fight, then you’ll never win. Two, in times of tragedy and turmoil, you’ll learn who your true friends are. Treasure them because they are few and far between. Three, know your enemies, and never become your own worst one. Four, be grateful for those enemies. They will keep you honest and ever striving to better yourself. Five, listen to all good advice, but never substitute someone else’s judgment for your own. Six, all men and women lie. But never lie to yourself. Seven, many will flatter you. Befriend the ones who don’t, for they will remind you that you’re human and not infallible. Eight, never fear the truth. It’s the lies that will destroy you. Nine, your worst decisions will always be those that are made out of fear. Think all matters through with a clear head. Ten, your mistakes won’t define you, but your memories, good and bad, will. Eleven, be grateful for your mistakes as they will tell you who and what you’re not. Twelve, don’t be afraid to examine the past, it’s how you learn what you don’t want to do again. Thirteen, there’s a lot to be said for not knowing better. Fourteen, all men die. Not everyone lives. Fifteen, on your deathbed, your greatest regrets will be what you didn’t do. Sixteen, don’t be afraid to love. Yes, it’s a weakness that can be used against you. But it’s also a source of the greatest strength you will ever know. Seventeen, the past is history written in stone that can’t be altered. The future is transitory and never guaranteed. Today is the only thing you can change for certain. Have the courage to do so and make the most of it because it could be all you’ll ever have. Eighteen, you can be in a crowd, surrounded by people, and still be lonely. Nineteen, love all, regardless of what they do. Trust only those you have to. Harm none until they harm you. And twenty… Never be afraid to kill or destroy your enemies. They won’t hesitate to kill or destroy you.” - Darling Cruel

You can say whatever you like to me. I'm your oyster." Before she could restrain herself, an appalled giggle escaped her. "Please don't say that. You're no such thing." "You can choose another word, if you like." Mr. Severin extended his arm to escort her downstairs. "But the fact is, if you ever need anything- any favor, any service, large or small- I'm the one to send for. No questions asked. No obligations attached. Will you remember that?" Cassandra hesitated before taking his arm. "I'll remember." As they proceeded to the first floor, she asked in bewilderment, "But why would you make such a promise?" "Haven't you ever liked someone or something right away, without knowing exactly why, but feeling sure you would discover the reasons later?" She couldn't help smiling at that, thinking, Yes, as a matter of fact. Just now. But it would be too forward to say so, and besides, it would be wrong to encourage him. "I would be glad to call you a friend, Mr. Severin. But I'm afraid marriage will never be a possibility. We don't suit. I could please you only in the most superficial ways." "I would be happy with that," he said. "Superficial relationships are my favorite kind." A regretful smile lingered at her lips. "Mr. Severin, you couldn't give me the life I've always dreamed of." "I hope your dream comes true, my lady. But if it doesn't, I could offer you some very satisfying substitutes." "Not if you're heart is frozen," Cassandra said. Mr. Severin grinned at that, and made no reply. But as they neared the last step, she heard his reflective, almost puzzled murmur. "Actually... I think it just thawed a little.

Though plucking artichoke leaves doesn't mend all cracked spirits as firmly as pea shelling, it has its own curative power. There is a Dutch saying: “Bitter in the mouth cures the heart.” If you happen to have a friend shaken by heartache, hand over a bag of raw artichokes. Once she has relieved them of their leaves, encourage one brave bite. Between the meditative peeling and the bitter taste, she should be completely healed. If there are no artichokes around, raw dandelion greens are a good substitute.

You can go through life and make new friends every year—every month practically—but there was never any substitute for those friendships of childhood that survive into adult years. Those are the ones in which we are bound to one another with hoops of steel.

literature is a way in which we can learn to live deeper lives -- husband with wife, parent with child, brother with sister, fellow member with fellow member. Most good authors are better than we are. They are much better company than our own friends. What comes from good company? What comes from good company is better manners, greater sensitivity, greater sensibility, greater empathy, great sympathy. Reading good literature makes us more capable of understanding other people, of loving other people, those whom we don't particularly want to love, even our enemies, as well as those closest to us. How can we expect to have full marriages when we are not going into those marriages with full minds and fine sensibilities? We are ignoring the tremendous possibilities of a delicate, well-poised, rich, sensitive life if we ignore the literature of the past. There is no substitute.

Social networking sites can link us to distant relatives and friends with whom we might otherwise lose touch. These contacts and the emotions they engage are real. And when online social networks or games add to face-to-face relationships—rather than substitute for them—they can improve our relatedness and compassion.

Having suffered under their parents’ rigid marriages and formalized evasions, they sought to substitute an essential fidelity set in a matrix of easy and open companionship among couples. For the forms of the country club they substituted informal membership in a circle of friends and participation in a cycle of parties and games.

The reason why that grief had penetrated me so easily and deeply was that I had poured out my soul on to the sand by loving a person sure to die as if he would never die. The greatest source of repair and restoration was the solace of other friends, with whom I loved what I loved as a substitute for you; and this was a vast myth and a long lie.

. I was just a shadow substitute, someone to keep her company while she waited for her real best friend to come back.

People buy pathetic substitutes for community—sound waves in a speaker, particles bombarding a screen—all pretending to be friends or the folks next door. The vacuum they leave when the screen goes dark, when the recording ends, is filled with a loneliness worse than ever before.” “What’s the answer?” “Flesh and blood touching flesh and blood. Life touching life. Yours, mine, everybody’s.

Sometimes we intentionally blind ourselves. We find poor substitutes for the things we lack: friends, family, love. And that substitute becomes almost addictive, to the point where we continue to try to turn it into the real thing, or convince ourselves it’s better than having nothing in its stead. But, Kitty, when you do find the real thing, you’ll wonder why you ever settled for anything less.

It was funny, what friendship meant in Rebecca’s world. It mainly meant lunch, twice a year, and the occasional dinner party, except for Dorothea, who was an old school friend, a genuine friend. Rebecca had realized, ruefully, that she should have made more friends in school; they seemed to be the only ones women really talked to honestly because the shared history meant fewer lies were available to them. With the others shared meals had become a substitute for intimacy, but not the kind of substitute that allowed for dark nights of the soul, calls at 1:00 A.M., tears and drinking and despair in pajamas.

SLEEP-AID ENEMIES: Ambien, Restoril, Lunesta, and Xanax. • Friendly substitutes: My favorite combination of sleep aids is in Schiff Melatonin Ultra, or buy time-release melatonin and take 3 to 6 mg before bed.

Do not oversleep and miss the school bus- you'll be late. That's a habit teachers generally don't appreciate. Never tell your friends at school that you still wet your bed. They are sure to tease you, and you'll wish that you were dead. Never call your teacher a name when she's not near you. Teachers' ears are excellent, so they can always hear you. Do not read a textbook when your hands aren't clean-it's tricky to separate the pages when the pages get real sticky. When you go out for a team it's always wise to practice. When you are a substitute, the bench can feel like cactus. Do not copy homework from a friend who is a dummy. If you do, I'm sure that you will get a grade that's crummy. And if your report card's bad, don't blame it on your buddy. Kiss up to your parents quick, or they might make you study.

Cynthia had been on friendly terms with an eccentric librarian called Porlock who in the last years of his dusty life had been engaged in examining old books for miraculous misprints such as the substitution of "1" for the second "h" in the word "hither." Contrary to Cynthia, he cared nothing for the thrill of obscure predictions; all he sought was the freak itself, the chance that mimics choice, the flaw that looks like a flower; and Cynthia, a much more perverse amateur of misshapen or illicitly connected words, puns, logogriphs, and so on, had helped the poor crank to pursue a quest that in the light of the example she cited struck me as statistically insane. ("The Vane Sisters")

Jefferson denounced whiskey as a “poison.” He wrote, “No nation is drunken where wine is cheap, and none sober where the dearness of wine substitutes ardent spirits as the common beverage. It is, in truth, the only antidote to the bane of whiskey.” Jefferson was merely expressing the attitudes of his social class toward whiskey. He was a friend of the workingman, but didn’t care much for the workingman’s unrefined drink, although he did occasionally allow his slaves to drink it.

If she had spurned gifts from fate or God or some other earnest substitute, she would never feel it in that way. She felt like someone of whom she was fond, an old and future friend of herself, still unspent and up ahead somewhere, like a light that moves.

Addicts can clearly know they need to stop and cannot. Despite the consequences they continue high-risk behavior. They become so obsessed with the behavior that all their life priorities—children, work, values, family, hobbies, friends—are sacrificed for the behavior and the preoccupation that goes with it. The addiction becomes a way to escape or obliterate pain. The addict needs the behavior in order to feel normal. Now reread the previous paragraph and substitute the word relationship for the word behavior.

Random House, in the catbird seat, since it gets to recite last, declares in 1966, “The use of like in place of as is universally condemned by teachers and editors, notwithstanding its wide currency, especially in advertising slogans. Do as I say, not as I do does not admit of like instead of as. In an occasional idiomatic phrase, it is somewhat less offensive when substituted for as if (He raced down the street like crazy), but this example is clearly colloquial and not likely to be found in any but the most informal written contexts.” I find this excellent. It even tells who will hurt you if you make a mistake, and it withholds aid and comfort from those friends of cancer and money, those greedy enemies of the language who teach our children to say after school, “Winston tastes good like a cigarette should.

To lovers out there ... Some people in a relationship, lose their partners by substituting Instead of adding to what they have. Once they have fame, money, car, house, beauty, job, friends . They substitute respect , treatment, love and care in relationship with those things. That is why ? The relationship becomes sour and dies.

Although, to restless and ardent minds, morning may be the fitting season for exertion and activity, it is not always at that time that hope is strongest or the spirit most sanguine and buoyant. In trying and doubtful positions, youth, custom, a steady contemplation of the difficulties which surround us, and a familiarity with them, imperceptibly diminish our apprehensions and beget comparative indifference, if not a vague and reckless confidence in some relief, the means or nature of which we care not to foresee. But when we come, fresh, upon such things in the morning, with that dark and silent gap between us and yesterday; with every link in the brittle chain of hope, to rivet afresh; our hot enthusiasm subdued, and cool calm reason substituted in its stead; doubt and misgiving revive. As the traveller sees farthest by day, and becomes aware of rugged mountains and trackless plains which the friendly darkness had shrouded from his sight and mind together, so, the wayfarer in the toilsome path of human life sees, with each returning sun, some new obstacle to surmount, some new height to be attained. Distances stretch out before him which, last night, were scarcely taken into account, and the light which gilds all nature with its cheerful beams, seems but to shine upon the weary obstacles that yet lie strewn between him and the grave.

Ultimately, I accept that there is no perfect substitute for the claim that a parent and child have on each other’s heart. But families can be made in other ways, and I marvel at the support and inspiration I’ve derived from the ones I’ve built of interlocking circles of friends. In their constant embrace I have never felt alone. ==========

Another expedition journeyed far to the east, across the Panhandle of Texas, and contacted a party of Caddoan Indians. These were Hasinai, but the Spaniards called them Tejas, from the Caddoan Teychas, meaning “allies” or “friends.” This word was spelled “Texas” frequently in old Spanish, in which the “x” was substituted for a “j” sound, and from this mistaken tribal name the land derived its name.

Money is the “god of this world,” and it empowers millions of people to enjoy life by living on substitutes. With money, they can buy entertainment, but they can’t buy joy. They can go to the drugstore and buy sleep, but they can’t buy peace. Their money will attract lots of acquaintances but very few real friends. Wealth gains them admiration and envy but not love. It buys the best in medical services, but it can’t buy health.

{On the death of Hale's esteemed friend and fellow scientist, Luther Burbank. Burbank was much beloved by the population unil in an interview he revealed that he was an atheist. After this, the public turned on him and sent him thousands of letters with death threats. This upset the kind-hearted Burbank, who tried to amiably reply to each letter, so much that it ultimately led to his death} . . . he was misled into believing that logic, kindliness, and reason could convince and help the bigoted. He fell sick. The sickness was fated to be his last. What killed Luther Burbank, at just that time and in just that abrupt and tragic fashion, was his baffled, yearning, desperate effort to make people understand. His desire to help them, to clarify their minds, and to induce them to substitute fact for hysteria drove him beyond his strength. He grew suddenly old attempting to make reasonable a people which had been unreasonable through twenty stiff-necked generations. . . He died, not a martyr to truth, but a victim of the fatuity of blasting dogged falsehood.

After Olympia Press, in Paris, published the book, an American critic suggested that "Lolita" was the record of my love affair with the romantic novel. The substitution "English language" for "romantic novel" would make this elegant formula more correct. But here I feel my voice rising to a much too strident pitch. None of my American friends have read my Russian books and thus every appraisal on the strength of my English ones is bound to be out of focus. My private tragedy, which cannot, and indeed should not, be anybody's concern, is that I had to abandon my natural idiom, my untrammeled, rich, and infinitely docile Russian tongue for a second-rate brand of English, devoid of any of those apparatuses -- the baffling mirror, the black velvet backdrop, the implied associations and traditions -- which the native illusionist, frac-tails flying, can magically use to transcend the heritage in his own way.

Don’t act like you know the first thing about the continent,” I snapped. “It isn’t as though you’ve ever visited.” He flinched, silent for a moment. “Have you?” “No,” I admitted. “But I very likely would have if you hadn’t kidnapped me.” “I didn’t kidnap you,” Tristan said, his voice filled with irritation. “Your friend Luc did.” “He wouldn’t have done so, if not for you. And he isn’t my friend.” “That might be the case, but I don’t doubt that he’d have substituted an equivalently dastardly deed in its place.” He pointed a finger at me. “Mark my words, the boy was of a vile sort.” “Then you are two of a kind,” I snapped. “Ha ha,” Tristan snorted. “How dreadfully clever. And speaking of clever, is this to be your bid for escape?” He contemplated my clothing. “In a dressing gown and bare feet? Now tell me, if I go put on nightclothes and slippers, might I join you, or is this a solo adventure?” My eyes stung. “You think this is all exceedingly funny, don’t you? I’m nothing but a joke to you.” His brow creased in a frown. “If you’re a joke, it isn’t an especially humorous one.” I threw up my hands in frustration. “You are the most intolerable individual I’ve ever met.” He bowed. “Why, thank you, Cécile. Always a pleasure to have one’s accomplishments recognized.” “You are the last person in the world I’d choose to marry,” I hissed. “I don’t entirely relish the idea myself,” Tristan said, “but sometimes we must do the unthinkable.” “Why must I?” Tristan tipped his head slightly, expression considering. “Because you have no choice,” he finally said. “Just as I have no choice. There is no way for you to escape Trollus, Cécile, and if you were caught in the attempt…” His eyes closed, black lashes resting against his cheeks. “My father’s anger is a formidable thing, and I do not wish to see you harmed for aggravating him.

Ten Rules for the Novelist: 1. The reader is a friend, not an adversary, not a spectator.   2. Fiction that isn’t an author’s personal adventure into the frightening or the unknown isn’t worth writing for anything but money.   3. Never use the word then as a conjunction—we have and for this purpose. Substituting then is the lazy or tone-deaf writer’s non-solution to the problem of too many ands on the page.   4. Write in third person unless a really distinctive first-person voice offers itself irresistibly.   5. When information becomes free and universally accessible, voluminous research for a novel is devalued along with it.   6. The most purely autobiographical fiction requires pure invention. Nobody ever wrote a more autobiographical story than The Metamorphosis.   7. You see more sitting still than chasing after.   8. It’s doubtful that anyone with an Internet connection at his workplace is writing good fiction.   9. Interesting verbs are seldom very interesting. 10. You have to love before you can be relentless.

Darling paused to let that seep into their collective minds before he spoke in a cold tone. “I am not my uncle. I am not my father, but I do subscribe to the twenty rules he taught me from the cradle. One, if you’re afraid to fight, then you’ll never win. Two, in times of tragedy and turmoil, you’ll learn who your true friends are. Treasure them because they are few and far between. Three, know your enemies, and never become your own worst one. Four, be grateful for those enemies. They will keep you honest and ever striving to better yourself. Five, listen to all good advice, but never substitute someone else’s judgment for your own. Six, all men and women lie. But never lie to yourself. Seven, many will flatter you. Befriend the ones who don’t, for they will remind you that you’re human and not infallible. Eight, never fear the truth. It’s the lies that will destroy you. Nine, your worst decisions will always be those that are made out of fear. Think all matters through with a clear head. Ten, your mistakes won’t define you, but your memories, good and bad, will. Eleven, be grateful for your mistakes as they will tell you who and what you’re not. Twelve, don’t be afraid to examine the past, it’s how you learn what you don’t want to do again. Thirteen, there’s a lot to be said for not knowing better. Fourteen, all men die. Not everyone lives. Fifteen, on your deathbed, your greatest regrets will be what you didn’t do. Sixteen, don’t be afraid to love. Yes, it’s a weakness that can be used against you. But it’s also a source of the greatest strength you will ever know. Seventeen, the past is history written in stone that can’t be altered. The future is transitory and never guaranteed. Today is the only thing you can change for certain. Have the courage to do so and make the most of it because it could be all you’ll ever have. Eighteen, you can be in a crowd, surrounded by people, and still be lonely. Nineteen, love all, regardless of what they do. Trust only those you have to. Harm none until they harm you. And twenty… Never be afraid to kill or destroy your enemies. They won’t hesitate to kill or destroy you.” The

Because the letter has not—as the image of the beloved creature has—been contemplated by us in the melancholy calm of regret; we have read it, devoured it in the fearful anguish with which we were wrung by an unforeseen misfortune. Sorrows of this sort come to us in another way; from without; and it is along the road of the most cruel suffering that they have penetrated to our heart. The picture of our friend in our mind, which we believe to be old, original, authentic, has in reality been refashioned by her many times over. The cruel memory is not itself contemporary with the restored picture, it is of another age, it is one of the rare witnesses to a monstrous past. But inasmuch as this past continues to exist, save in ourselves, who have been pleased to substitute for it a miraculous age of gold, a paradise in which all mankind shall be reconciled, those memories, those letters carry us back to reality, and cannot but make us feel, by the sudden pang they give us, what a long way we have been borne from that reality by the baseless hopes engendered daily while we waited for something to happen

13.   Baby’s waketimes are over-stimulating or too long. Explanation/Recommendation: When searching for the solution to naptime challenges, parents often overlook the quality of the waketime that preceded the nap. Remember, everything is connected. Waketimes affect naps just like naps affect waketimes. Over-tired and over-stimulated babies become hyper-alert, fighting off sleep through crying. If this is a regular problem, shortening your baby’s waketime by 15-minute increments might help. Also, be aware of the types of activities you and your baby are involved in. Are you having too many visitors drop by who have an irresistible urge to entertain your baby? Was your baby being exposed to Dad’s loud friends as they sat watching a sporting event? Might Mom be on the go too much? When Baby is along for the ride, the coming and going, the new sights and sounds, and the absence of predictability all work against good nap behavior. That is because catnaps in a car seat are no substitute for a full nap in the crib. An occasional nap in the car seat will not cause trouble, but it should not be the norm, especially during the first six months of your baby’s life.

Sunday, May 7, 1944 I should be deeply ashamed of myself, and I am. What's done can't be undone, but at least you can keep it from happening again...I'm not all that ugly, or that stupid, I have a sunny disposition, and I want to develop a good character! Monday, May 22, 1944 ...Could anyone, regardless of whether they're Jews or Christians, remain silent in the face of German pressure? Everyone knows it's practically impossible, so why do they ask the impossible of the Jews? Thursday, May 25, 1944 The world's been turned upside down. The most decent people are being sent to concentration camps, prisons and lonely cells, while the lowest of the low rule over young and old, rich and poor...Unless you're a Nazi, you don't know what's going to happen to you from one day to the next. ...We're going to be hungry, but nothing's worse than being caught. Friday, May 26, 1944 ...That gap, that enormous gap, is always there. One day we're laughing at the comical side of life in hiding, and the next day (there are many such days), we're frightened, and the fear, tension and despair can be read on our faces. ...But they also have their outings, their visits with friends, their everyday lives as ordinary people, so that the tension is sometimes relieved, if only for a short while, while ours never is, never has been, not once in the two years we've been here. How much longer will this increasingly oppressive, unbearable weight press down on us? ... ...What will we do if we're ever...no, I mustn't write that down. But the question won't let itself be pushed to the back of my mind today; on the contrary, all the fear I've ever felt is looming before me in all its horror. ... I've asked myself again and again whether it wouldn't have been better if we hadn't gone into hiding, if we were dead now and didn't have to go through this misery, especially so that the others could be spared the burden. But we all shrink from this thought. We still love life, we haven't yet forgotten the voice of nature, and we keep hoping, hoping for...everything. Let something happen soon, even an air raid. Nothing can be more crushing than this anxiety. Let the end come, however cruel; at least then we'll know whether we are to be victors or the vanquished. Tuesday, June 13, 1944 Is it because I haven't been outdoors for so long that I've become so smitten with nature? ... Many people think nature is beautiful, many people sleep from time to time under the starry sky, and many people in hospitals and prisons long for the day when they'll be free to enjoy what nature has to offer. But few are as isolated and cut off as we are from the joys of nature, which can be shared by rich and poor alike. It's not just my imagination - looking at the sky, the clouds, the moon and the stars really does make me feel calm and hopeful. It's much better medicine than Valerian or bromide. Nature makes me feel humble and ready to face every blow with courage! ...Nature is the one thing for which there is no substitute.

investigations and reported the completion of significant investigations without charges. Anytime a special prosecutor is named to look into the activities of a presidential administration it is big news, and, predictably, my decision was not popular at the Bush White House. A week after the announcement, I substituted for the attorney general at a cabinet meeting with the president. By tradition, the secretaries of state and defense sit flanking the president at the Cabinet Room table in the West Wing of the White House. The secretary of the treasury and the attorney general sit across the table, flanking the vice president. That meant that, as the substitute for the attorney general, I was at Vice President Dick Cheney’s left shoulder. Me, the man who had just appointed a special prosecutor to investigate his friend and most senior and trusted adviser, Scooter Libby. As we waited for the president, I figured I should be polite. I turned to Cheney and said, “Mr. Vice President, I’m Jim Comey from Justice.” Without turning to face me, he said, “I know. I’ve seen you on TV.” Cheney then locked his gaze ahead, as if I weren’t there. We waited in silence for the president. My view of the Brooklyn Bridge felt very far away. I had assured Fitzgerald at the outset that this was likely a five- or six-month assignment. There was some work to do, but it would be a piece of cake. He reminded me of that many times over the next four years, as he was savagely attacked by the Republicans and right-leaning media as some kind of maniacal Captain Ahab, pursuing a case that was a loser from the beginning. Fitzgerald had done exactly as I expected once he took over. He investigated to understand just who in government had spoken with the press about the CIA employee and what they were thinking when they did so. After careful examination, he ended in a place that didn’t surprise me on Armitage and Rove. But the Libby part—admittedly, a major loose end when I gave him the case—

Once the process of accounting for every available square inch of terrain and every raw material has begun, it is necessary to convince people to want the converted products. On the environmental end of the equation, the goal is to turn raw materials in the ground, or the ground itself, into a commodity. On the personal end of the equation, the goal is to convert the uncharted internal human wilderness into a form that desires to accumulate the commodities. The conversion process within the human is directed at experience, feeling, perception, behavior and desire. These must be catalogued, defined and reshaped. The idea is to get both ends of the equation in synchrony, like standard-gauge railways. The human becomes the terminus of the conversion of plants, animals and minerals into objects. The conversion of natural into artificial, inherent in our economic system, takes place as much inside human feeling and experience as it does in the landscape. The more you smooth out the flow, the better the system functions and, in particular, the more the people who activate the processes benefit. In the end, the human, like the environment, is redesigned into a form that fits the needs of the commercial format. People who take more pleasure in talking with friends than in machines, commodities and spectacles are outrageous to the system. People joining with their neighbors to share housing or cars or appliances are less “productive” than those who live in isolation from each other, obtaining their very own of every object. Any collective act, from sharing washing machines to car-pooling to riding buses, is less productive to the wider system in the end than everyone functioning separately in nuclear family units and private homes. Isolation maximizes production. Human beings who are satisfied with natural experience, from sexuality to breast feeding to cycles of mood, are not as productive as the not-so-satisfied, who seek vaginal sprays, chemical and artificial milk, drugs to smooth out emotional ups and downs, and commodities to substitute for experience.

Knowing Chris was getting married, his fellow Team members decided that they had to send him off with a proper SEAL bachelor party. That meant getting him drunk, of course. It also meant writing all over him with permanent markers-an indelible celebration, to be sure. Fortunately, they liked him, so his face wasn’t marked up-not by them, at least; he’d torn his eyebrow and scratched his lip during training. Under his clothes, he looked quite the sight. And the words wouldn’t come off no matter how he, or I scrubbed. I pretended to be horrified, but honestly, that didn’t bother me much. I was just happy to have him with me, and very excited to be spending the rest of my life with the man I loved. It’s funny, the things you get obsessed about. Days before the wedding, I spent forty-five minutes picking out exactly the right shape of lipstick, splurging on expensive cosmetics-then forgot to take it with me the morning of the wedding. My poor sister and mom had to run to Walgreens for a substitute; they came back with five different shades, not one of which matched the one I’d picked out. Did it matter? Not at all, although I still remember the vivid marks the lipstick made when I kissed him on the cheek-marking my man. Lipstick, location, time of day-none of that mattered in the end. What did matter were our families and friends, who came in for the ceremony. Chris liked my parents, and vice versa. I truly loved his mom and dad. I have a photo from that day taped near my work area. My aunt took it. It’s become my favorite picture, an accidental shot that captured us perfectly. We stand together, beaming, with an American flag in the background. Chris is handsome and beaming; I’m beaming at him, practically glowing in my white gown. We look so young, happy, and unworried about what was to come. It’s that courage about facing the unknown, the unshakable confidence that we’d do it together, that makes the picture so precious to me. It’s a quality many wedding photos possess. Most couples struggle to make those visions realities. We would have our struggles as well.

The relationship between the famous and the public who sustain them is governed by a striking paradox. Infinitely remote, the great stars of politics, film and entertainment move across an electric terrain of limousines, bodyguards and private helicopters. At the same time, the zoom lens and the interview camera bring them so near to us that we know their faces and their smallest gestures more intimately than those of our friends. Somewhere in this paradoxical space our imaginations are free to range, and we find ourselves experimenting like impresarios with all the possibilities that these magnified figures seem to offer us. How did Garbo brush her teeth, shave her armpits, probe a worry-line? The most intimate details of their lives seem to lie beyond an already open bathroom door that our imaginations can easily push aside. Caught in the glare of our relentless fascination, they can do nothing to stop us exploring every blocked pore and hesitant glance, imagining ourselves their lovers and confidantes. In our minds we can assign them any roles we choose, submit them to any passion or humiliation. And as they age, we can remodel their features to sustain our deathless dream of them. In a TV interview a few years ago, the wife of a famous Beverly Hills plastic surgeon revealed that throughout their marriage her husband had continually re-styled her face and body, pointing a breast here, tucking in a nostril there. She seemed supremely confident of her attractions. But as she said: ‘He will never leave me, because he can always change me.’ Something of the same anatomizing fascination can be seen in the present pieces, which also show, I hope, the reductive drive of the scientific text as it moves on its collision course with the most obsessive pornography. What seems so strange is that these neutral accounts of operating procedures taken from a textbook of plastic surgery can be radically transformed by the simple substitution of the anonymous ‘patient’ with the name of a public figure, as if the literature and conduct of science constitute a vast dormant pornography waiting to be woken by the magic of fame.

General R. E. Lee, Commanding Army of Northern Virginia: Yours of the 8th instant has been received. I am glad to find that you concur so entirely with me as to the want of our country in this trying hour, and am happy to add that after the first depression consequent upon our disasters in the West, indications have appeared that our people will exhibit that fortitude which we agree in believing is alone needful to secure ultimate success. It well became Sidney Johnston, when overwhelmed by a senseless clamor, to admit the rule that success is the test of merit, and yet there has been nothing which I have found to require a greater effort of patience than to bear the criticisms of the ignorant, who pronounce everything a failure which does not equal their expectations or desires, and can see no good result which is not in the line of their own imaginings. I admit the propriety of your conclusions, that an officer who loses the confidence of his troops should have his position changed, whatever may be his ability; but when I read the sentence I was not at all prepared for the application you were about to make. Expressions of discontent in the public journals furnish but little evidence of the sentiment of an army.… But suppose, my dear friend, that I were to admit, with all their implications, the points which you present, where am I to find that new commander who is to possess the greater ability which you believe to be required? I do not doubt the readiness with which you would give way to one who could accomplish all that you have wished, and you will do me the justice to believe that if Providence should kindly offer such a person for our use, I would not hesitate to avail of his services. My sight is not sufficiently penetrating to discover such hidden merit, if it exists, and I have but used to you the language of sober earnestness when I have impressed upon you the propriety of avoiding all unnecessary exposure to danger, because I felt our country could not bear to lose you. To ask me to substitute you by someone in my judgment more fit to command, or who would possess more of the confidence of the army or of the reflecting men in the country, is to demand of me an impossibility. It only remains for me to hope that you will take all possible care of yourself, that your health and strength may be entirely restored, and that the Lord will preserve you for the important duties devolved upon you in the struggle of our suffering country for the independence which we have engaged in war to maintain. As ever, very respectfully and truly yours, JEFFERSON DAVIS

I can’t remember a specific time when the comments and the name-calling started, but one evening in November it all got much worse,’ she said. ‘My brother Tobias and me were doing our homework at the dining room table like we always did.’ ‘You’ve got a brother?’ She hesitated before nodding. ‘Papa was working late at the clinic in a friend’s back room – it was against the law for Jews to work as doctors. Mama was making supper in the kitchen, and I remember her cursing because she’d just burned her hand on the griddle. Tobias and me couldn’t stop laughing because Mama never swore.’ The memory of it made her mouth twitch in an almost-smile. Then someone banged on our front door. It was late – too late for social calling. Mama told us not to answer it. Everyone knew someone who’d had a knock on the door like that.’ ‘Who was it?’ ‘The police, usually. Sometimes Hitler’s soldiers. It was never for a good reason, and it never ended happily. We all dreaded it happening to us. So, Mama turned the lights out and put her hand over the dog’s nose.’ Esther, glancing sideways at me, explained: ‘We had a sausage dog called Gerta who barked at everything. ‘The knocking went on and they started shouting through the letter box, saying they’d burn the house down if we didn’t answer the door. Mama told us to hide under the table and went to speak to them. They wanted Papa. They said he’d been treating non-Jewish patients at the clinic and it had to stop. Mama told them he wasn’t here but they didn’t believe her and came in anyway. There were four of them in Nazi uniform, stomping through our house in their filthy great boots. Finding us hiding under the table, they decided to take Tobias as a substitute for Papa. ‘When your husband hands himself in, we’ll release the boy,’ was what they said. ‘It was cold outside – a freezing Austrian winter’s night – but they wouldn’t let Tobias fetch his coat. As soon as they laid hands on him, Mama started screaming. She let go of Gerta and grabbed Tobias – we both did – pulling on his arms, yelling that they couldn’t take him, that he’d done nothing wrong. Gerta was barking. I saw one of the men swing his boot at ther. She went flying across the room, hitting the mantelpiece. It was awful. She didn’t bark after that.’ It took a moment for the horror of what she was saying to sink in. ‘Don’t tell me any more if you don’t want to,’ I said gently. She stared straight ahead like she hadn’t heard me. ‘They took my brother anyway. He was ten years old. ‘We ran into the street after them, and it was chaos – like the end of the world or something. The whole town was fully of Nazi uniforms. There were broken windows, burning houses, people sobbing in the gutter. The synagogue at the end of our street was on fire. I was terrified. So terrified I couldn’t move. But Mum kept running. Shouting and yelling and running after my brother. I didn’t see what happened but I heard the gunshot.’ She stopped. Rubbed her face in her hands. ‘Afterwards they gave it a very pretty name: Kristallnacht – meaning “the night of broken glass”. But it was the night I lost my mother and my brother. I was sent away soon after as part of the Kindertransport, though Papa never got used to losing us all at once. Nor did I. That’s why he came to find me. He always promised he’d try.’ Anything I might’ve said stayed stuck in my throat. There weren’t words for it, not really. So I put my arm through Esther’s and we sat, gazing out to sea, two old enemies who were, at last, friends. She was right – it was her story to tell. And I could think of plenty who might benefit from hearing it.

Spaghetti alla puttanesca is typically made with tomatoes, olives, anchovies, capers, and garlic. It means, literally, "spaghetti in the style of a prostitute." It is a sloppy dish, the tomatoes and oil making the spaghetti lubricated and slippery. It is the sort of sauce that demands you slurp the noodles Goodfellas style, staining your cheeks with flecks of orange and red. It is very salty and very tangy and altogether very strong; after a small plate, you feel like you've had a visceral and significant experience. There are varying accounts as to when and how the dish originated- but the most likely explanation is that it became popular in the mid-twentieth century. The first documented mention of it is in Raffaele La Capria's 1961 novel, Ferito a Morte. According to the Italian Pasta Makers Union, spaghetti alla puttanesca was a very popular dish throughout the sixties, but its exact genesis is not quite known. Sandro Petti, a famous Napoli chef and co-owner of Ischian restaurant Rangio Fellone, claims to be its creator. Near closing time one evening, a group of customers sat at one of his tables and demanded to be served a meal. Running low on ingredients, Petti told them he didn't have enough to make anything, but they insisted. They were tired, and they were hungry, and they wanted pasta. "Facci una puttanata qualsiasi!" they cried. "Make any kind of garbage!" The late-night eater is not usually the most discerning. Petti raided the kitchen, finding four tomatoes, two olives, and a jar of capers, the base of the now-famous spaghetti dish; he included it on his menu the next day under the name spaghetti alla puttanesca. Others have their own origin myths. But the most common theory is that it was a quick, satisfying dish that the working girls of Naples could knock up with just a few key ingredients found at the back of the fridge- after a long and unforgiving night. As with all dishes containing tomatoes, there are lots of variations in technique. Some use a combination of tinned and fresh tomatoes, while others opt for a squirt of puree. Some require specifically cherry or plum tomatoes, while others go for a smooth, premade pasta. Many suggest that a teaspoon of sugar will "open up the flavor," though that has never really worked for me. I prefer fresh, chopped, and very ripe, cooked for a really long time. Tomatoes always take longer to cook than you think they will- I rarely go for anything less than an hour. This will make the sauce stronger, thicker, and less watery. Most recipes include onions, but I prefer to infuse the oil with onions, frying them until brown, then chucking them out. I like a little kick in most things, but especially in pasta, so I usually go for a generous dousing of chili flakes. I crush three or four cloves of garlic into the oil, then add any extras. The classic is olives, anchovies, and capers, though sometimes I add a handful of fresh spinach, which nicely soaks up any excess water- and the strange, metallic taste of cooked spinach adds an interesting extra dimension. The sauce is naturally quite salty, but I like to add a pinch of sea or Himalayan salt, too, which gives it a slightly more buttery taste, as opposed to the sharp, acrid salt of olives and anchovies. I once made this for a vegetarian friend, substituting braised tofu for anchovies. Usually a solid fish replacement, braised tofu is more like tuna than anchovy, so it was a mistake for puttanesca. It gave the dish an unpleasant solidity and heft. You want a fish that slips and melts into the pasta, not one that dominates it. In terms of garnishing, I go for dried oregano or fresh basil (never fresh oregano or dried basil) and a modest sprinkle of cheese. Oh, and I always use spaghetti. Not fettuccine. Not penne. Not farfalle. Not rigatoni. Not even linguine. Always spaghetti.

As to life in a prison, of course there may be two opinions, said the prince. I once heard the story of a man who lived twelve years in a prison-I heard it from the man himself. He was one of the persons under treatment with my professor; he had fits, and attacks of melancholy, then he would weep, and once he tried to commit suicide. His life in prison was sad enough; his only acquaintances were spiders and a tree that grew outside his grating-but I think I had better tell you of another man I met last year. There was a very strange feature in this case, strange because of its extremely rare occurrence. This man had once been brought to the scaffold in company with several others, and had had the sentence of death by shooting passed upon him for some political crime. Twenty minutes later he had been reprieved and some other punishment substituted; but the interval between the two sentences, twenty minutes, or at least a quarter of an hour, had been passed in the certainty that within a few minutes he must die. I was very anxious to hear him speak of his impressions during that dreadful time, and I several times inquired of him as to what he thought and felt. He remembered everything with the most accurate and extraordinary distinctness, and declared that he would never forget a single iota of the experience. About twenty paces from the scaffold, where he had stood to hear the sentence, were three posts, fixed in the ground, to which to fasten the criminals. The first three criminals were taken to the posts, dressed in long white tunics, with white caps drawn over their faces, so that they could not see the rifles pointed at them. Then a group of soldiers took their stand opposite to each post. My friend was the eighth on the list, and therefore he would have been among the third lot to go up. A priest went about among them with a cross: and there was about five minutes of time left for him to live. He said that those five minutes seemed to him to be a most interminable period, an enormous wealth of time; he seemed to be living, in these minutes, so many lives that there was no need as yet to think of that last moment, so that he made several arrangements, dividing up the time into portions--one for saying farewell to his companions, two minutes for that; then a couple more for thinking over his own life and career and all about himself; and another minute for a last look around. He remembered having divided his time like this quite well. While saying good- bye to his friends he recollected asking one of them some very usual everyday question, and being much interested in the answer. Then having bade farewell, he embarked upon those two minutes which he had allotted to looking into himself; he knew beforehand what he was going to think about. He wished to put it to himself as quickly and clearly as possible, that here was he, a living, thinking man, and that in three minutes he would be nobody; or if somebody or something, then what and where? He thought he would decide this question once for all in these last three minutes. A little way off there stood a church, and its gilded spire glittered in the sun. He remembered staring stubbornly at this spire, and at the rays of light sparkling from it. He could not tear his eyes from these rays of light; he got the idea that these rays were his new nature, and that in three minutes he would become one of them, amalgamated somehow with them. The repugnance to what must ensue almost immediately, and the uncertainty, were dreadful, but worst of all was the idea, 'What should I do if I were not to die now? What if I were to return to life again? What an eternity of days, and all mine! How I should grudge and count up every minute of it, so as to waste not a single instant!' He said that this thought weighed so upon him and became such a terrible burden upon his brain that he could not bear it, and wished they would shoot him quickly and have done with it!

We were driving up to Palos Verdes from Long Beach after a day of second grade. I was eight years old. I had written, illustrated, and turned in a story that required my grandmother’s presence at school, a substitution for my mother who was always at work. We met with Sister Mary, the principal, and Sister Bernadette, the nice one, and the school nurse. As we drove home, my grandmother asked me to read the offending piece aloud. In the story, it is an October night. Five girls are invited to a slumber party. Each girl has a defining characteristic: one of them is sporty, one is brainy, one is shy, one of them is the most beautiful and the leader. One of them is the orphan. During the slumber party the girls play with a Ouija board and detect the existence of spirits. They perform a séance to entreat the spirits to come closer. They perform “Light as a Feather, Stiff as a Board,” lifting the Orphan with their fingertips because she is the smallest. All the lights go out and she ascends toward the ceiling. They are successful. The Orphan drops down to the floor, unconscious. She wakes up and realizes that she is not alone. She has been possessed by an evil spirit, her twin who died when they were in the womb. The Evil Twin begins to twist her thoughts, then her words. The Orphan knows it will make her do awful things, turn her into someone she doesn’t want to be. She goes to the kitchen, where the mother of one of the girls is cooking. The Evil Twin tells her to pick up a knife. The Orphan picks it up. The Evil Twin tells her to use the knife to kill the mother, then her friends. The Orphan stabs herself in the chest instead. The End, I said. I watched for my grandmother’s reaction. From this vantage point it doesn’t take a psychologist to see how terrified I was by what might seize me. There was already a split in me: disorder, abandonment. I leaned into the gothic to illustrate what I couldn’t articulate. At eight years old, I unconsciously understood the function of symbols. I mimicked my favorite writer, Poe, but with this story I had taken the perilous and grandiose first step of making it my own. Did I already know that art could make sense of madness? Did my grandmother? Her navy Cadillac was at a stoplight. There was a Pavilions supermarket behind her, a row of eucalyptus trees, an air-conditioned stream through the car that made my nose run. She looked at me, so directly I flinched, and she said, Never stop writing.

He goes on to hammer at a refrain we’ve heard before: “Revolutionary leaders are not often present to hear their children’s first words; their wives must also share in their sacrifice if the revolution is to reach its goal; their friends are to be found only among their comrades in the revolution. For them there is no life outside the revolution.”’ Let’s try a little exercise in logic here—the logic to which Campbell’s hero must be dead. Substitute the words “religious” and “religion” for “revolutionary” and “revolution” in the above quotation, and notice that it still makes unsettingly familiar sense. Now substitute the words “corporate” and “corporation.” Now “military.” Now “national” and “nation.” Now “tribal” and “tribe.” Now “professional” and “‘profession.” It works terrifyingly well. (Revealingly, it does not work when the words “‘feminist‘‘ and ‘“‘feminism” are substituted, precisely because of the integrative nature of female experience.) Most women will instantly connect what most men will not: that it’s a rare man in any walk of life in any culture who’s present to hear his child’s first words; that the institution of “wife” itself, in spirit and legal contract, demands sacrifice to the husband’s goal; that friendships, domicile, lifestyle, are determined and circumscribed by his career, work, politics, or calling, whether humble or exalted. Guevara is not just describing the revolution. He is describing the institutions of religion, business, war, the State, and the family. He is describing the patriarchy.

A man only goes and confesses his faults to the world when his self will not acknowledge or listen to them. The function of a friend is to be a substitute for this defective self,

There is no experience like having children. That's all. There is no substitute for it. You cannot do it with a friend. You cannot do it with a lover. If you want the experience of having complete responsibility for another human being, and to learn how to love and bond in the deepest way, then you should have children.

I don’t think he had any friends,’ Brunetti said, admitting to what he had always thought of as the great tragedy of his father’s life. ‘Most men don’t, do they?’ she asked, but there was only sadness in her tone. ‘What do you mean? Of course we have friends.’ In the face of her visible sympathy, Brunetti could not keep the indignation from his voice. ‘I think most men don’t, Guido, but you know that’s what I think because I’ve said it so many times. You have what the Americans call “pals”, men you can talk to about sports or politics or cars.’ She considered what she had said. ‘Well, since you live in Venice and work for the police, I guess you can substitute guns and boats for cars. Things, always things. But in the end it’s the same: you never talk about what you feel or fear, not the way women do.

One overlooked aspect of the matriarchal image is the relationship with other matriarchs or mothers who are the heads of households. Mother-to-mother dependence is another element of African American motherhood. Whereas these women work hard for the money outside of the home, they also lean on each other to share childcare responsibilities. The concept of “other mothering” is a component in the African American maternal tradition. Women taking care of each other’s children helped to establish a form of extended family. If formal childcare is not available or too costly, one mother substitutes for another. Other mothering means that the level of respect and honor a child gives to her or his biological mother is due the neighbor, cousin, aunt, or family friend taking care of the child. In the same vein, this secondary mother has the right to discipline the “son” or “daughter” as she would her own. Such reciprocity promotes a sense of communal responsibility that cross-connects mothers and children. If a child misbehaves, it is not unusual to suffer the wrath of both a community and a biological mother. Although this level of motherly accountability may not be as prevalent today, in some communities African American women still depend on each other to pick up children before and after school, carpool to a practice or game, provide a meal here and there, and just serve as an additional family member and supporter.

Close friends, and good books. In the absence of the former, the latter is an alarmingly good substitute.

Special Circumstances “But he was my best friend.” So was that girl who smelled like egg salad in the third grade, but you don't still need her around, do you? We understand, sometimes you can get so deep into a relationship that you isolate yourself, and then when it's over you suddenly find you are alone. But now's the perfect time to reconnect with some of your old and more understanding friends. You're not the only one who has ever gotten caught up in a relationship and lost touch with people. Just summon up your courage and make the first move. You'll be surprised at how glad your old crew will be to have you back. “I don't have any close friends.” That must have been nice for your boyfriend, being responsible for your entire world. No pressure there. So here's a lesson for the future: Having a good relationship is no substitute for having good friends. A perfect existence includes both.

and their theoretical plan of separation corresponds very nearly with that actually adopted by the Southern States nearly fifty years afterward. They say: "If the Union be destined to dissolution by reason of the multiplied abuses of bad administration, it should, if possible, be the work of peaceable times and deliberate consent. Some new form of confederacy should be substituted among those States which shall intend to maintain a federal relation to each other. Events may prove that the causes of our calamities are deep and permanent. They may be found to proceed, not merely from the blindness of prejudice, pride of opinion, violence of party spirit, or the confusion of the times; but they may be traced to implacable combinations of individuals or of States to monopolize power and office, and to trample without remorse upon the rights and interests of commercial sections of the Union. Whenever it shall appear that the causes are radical and permanent, a separation by equitable arrangement will be preferable to an alliance by constraint among nominal friends, but real enemies.

High-intensity workouts generate more than 1000W (see High intensity interval training), which is comparable to a small space heater. For room-heating purposes you can substitute the company of 10 friends with one intensely exercising person.

Part of the intensity of her relief—she thought, as she walked silently by his side—was the shock of a contrast: she had seen, with the sudden, immediate vividness of sensory perception, an exact picture of what the code of self-sacrifice would have meant, if enacted by the three of them. Galt, giving up the woman he wanted, for the sake of his friend, faking his greatest feeling out of existence and himself out of her life, no matter what the cost to him and to her, then dragging the rest of his years through the waste of the unreached and unfulfilled—she, turning for consolation to a second choice, faking a love she did not feel, being willing to fake, since her will to self-deceit was the essential required for Galt’s self-sacrifice, then living out her years in hopeless longing, accepting, as relief for an unhealing wound, some moments of weary affection, plus the tenet that love is futile and happiness is not to be found on earth—Francisco, struggling in the elusive fog of a counterfeit reality, his life a fraud staged by the two who were dearest to him and most trusted, struggling to grasp what was missing from his happiness, struggling down the brittle scaffold of a lie over the abyss of the discovery that he was not the man she loved, but only a resented substitute, half-charity-patient, half-crutch, his perceptiveness becoming his danger and only his surrender to lethargic stupidity protecting the shoddy structure of his joy, struggling and giving up and settling into the dreary routine of the conviction that fulfillment is impossible to man—the three of them, who had had all the gifts of existence spread out before them, ending up as embittered hulks, who cry in despair that life is frustration—the frustration of not being able to make unreality real.

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It’s not that I don’t love you. It’s the sound I heard when I was 9 and my father slammed the front door so hard behind him I swear to god it shook the whole house. For the next 3 years I watched my mother break her teeth on vodka bottles. I think she stopped breathing when he left. I think part of her died. I think he took her heart with him when he walked out. Her chest is empty, just a shattered mess or cracked ribs and depression pills. It’s not that I don’t love you. It’s all the blood in the sink. It’s the night that I spent 12 hours in the emergency room waiting to see if my sister was going to be okay, after the boy she loved, told her he didn’t love her anymore. It’s the crying, and the fluorescent lights, and white sneakers and pale faces and shaky breaths and blood. So much blood. It’s not that I don’t love you. It’s the time that I had to stay up for two days straight with my best friend while she cried and shrieked and threw up on my bedroom floor because her boyfriend fucked his ex. I swear to god she still has tear streaks stained onto her cheeks. I think when you love someone, it never really goes away. It’s not that I don’t love you. It’s the six weeks we had a substitute in English because our teacher was getting divorced and couldn’t handle getting out of bed. When she came back she was smiling. But her hands shook so hard when she held her coffee, you could see that something was broken inside. And sometimes when things break, you can’t fix them. Nothing ever goes back to how it was. I got an A in English that year. I think her head was always spinning too hard to read any essays. It’s not that I don’t love you. It’s that I do.

I used to think that growing as a Christian meant I had to somehow go out and obtain the qualities and attitudes I was lacking. To really mature, I needed to find a way to get more joy, more patience, more faithfulness, and so on. Then I came to the shattering realization that this isn’t what the Bible teaches, and it isn’t the gospel. What the Bible teaches is that we mature as we come to a greater realization of what we already have in Christ. The gospel, in fact, transforms us precisely because it’s not itself a message about our internal transformation but about Christ’s external substitution. We desperately need an advocate, mediator, and friend. But what we need most is a substitute—someone who has done for us and secured for us what we could never do and secure for ourselves.

He would give anything if he could feel toward a lover one tenth of what he felt for Darling. Just for one heartbeat. But it wasn’t meant to be. He’d accepted that a long time ago. Darling would always be heterosexual. Nothing would ever change that, and his best friend would die before sleeping with him. Why can’t I walk away from Darling? Honestly, he’d tried. He’d gone from one man to another, hoping, aching that one of them would find a way into his jaded heart. And every one of them had disappointed him, and left him with scars that were deeper and uglier than the ones marring his body. But as he breathed Ture in, that part of him that he hated most surged forward. Hope was a fickle whore, and he hated the fact that he was her bitch. You’ve walked this path a million times, Mari. Only Darling was Darling. Everyone else was a poor substitution. Clenching

I will take a case. I am sent for in an emergency, and it is the dead of night. A man is dying, smitten suddenly by the death-blast.[17] I go to his bedside, as requested. Consciousness remains, but he is evidently in mortal agony. He has lived an ungodly life—and he is about to die. I am asked by his wife and friends to speak to him a word that may bless him. Shall I tell him that he can only be saved by good works? Where is the time for works? Where is the possibility of them? While I am speaking, his life is struggling to escape him! He looks at me in the agony of his soul, and he stammers out, ‘What must I do to be saved?’ Shall I read to him the Moral Law? Shall I expound to him the Ten Commandments and tell him that he must keep all these? He would shake his head and say, ‘I have broken them all; I am condemned by them all!’ If salvation is of works, what more have I to say? I am of no use here. What can I say? The man is utterly lost! There is no remedy for him. How can I tell him the cruel dogma of ‘modern thought’ that his own personal character is everything? How can I tell him that there is no value in belief, no help for the soul in looking to Another—even to Jesus, the Substitute? There is no whisper of hope for a dying man in the hard and stony doctrine of salvation by works!”–1891, Sermon 2210 2g.

Lot of kids would give up any material thing in exchange for real time to spend with their family and too many relatives think a “gift” is a substitute for that time. Too many toys prevent kids from fully developing their gift of imagination and sharing a moment together with a family member or a friend is often the best we can give our children.

ACID-REDUCER ENEMIES: Zantac, Prilosec (omeprazole), Protonix, Nexium, and Imeprazole. • Friendly Substitutes: Rolaids are a low-sugar source of calcium carbonate. Also chew DGL wafers.

PAIN-RELIEVER ENEMIES: Generic ibuprofen or Advil, Aleve, Naprosyn, Celebrex, Mobic, and other NSAIDs. • Friendly Substitutes: Boswellia or white willow bark.

The stainless-steel mold gives the cheese its disc shape, about ten inches thick and two feet in diameter. But the mold serves another increasingly important function, as an anticounterfeiting measure. The molds are specially produced by the Consorzio Parmigiano-Reggiano, an independent and self-regulating industry group funded by fees levied on cheese producers. Carefully tracked and numbered, molds are supplied only to licensed and inspected dairies, and each is lined with Braille-like needles that crate a pinpoint pattern instantly recognizable to foodies, spelling out the name of the cheese over and over again in a pattern forever imprinted on its rind. A similar raised-pin mold made of plastic is slipped between the steel and the cheese to permanently number the rind of every lot so that any wheel can be traced back to a particular dairy and day of origin. Like a tattoo, these numbers and the words Parmigiano-Reggiano become part of the skin. Later in its life, because counterfeiting the King of Cheeses has become a global pastime, this will be augmented with security holograms... One night, friends came to town and invited Alice out to dinner at celebrity chef Mario Batali's vaunted flagship Italian eatery, Babbo. As Alice told me this story, at one point during their meal, the waiter displayed a grater and a large wedge of cheese with great flourish, asking her if she wanted Parmigiano-Reggiano on her pasta. She did not say yes. She did not say no. Instead Alice looked at the cheese and asked, "Are you sure that's Parmigiano-Reggiano?" Her replied with certainty, "Yes." "You're sure?" "Yes." She then asked to see the cheese. The waiter panicked, mumbled some excuse, and fled into the kitchen. He returned a few minutes later with a different and much smaller chunk of cheese, which he handed over for examination. The new speck was old, dry, and long past its useful shelf-life, but it was real Parmigiano-Reggiano, evidenced by the pin-dot pattern. "The first one was Grana Padano," she explained. "I could clearly read the rind. They must have gone searching through all the drawers in the kitchen in a panic until they found this forgotten crumb of Parmigiano-Reggiano." Alice Fixx was the wrong person to try this kind of bait and switch on, but she is the exception, and I wonder how many other expense-account diners swallowed a cheaper substitute. This occurred at one of the most famous and expensive Italian eateries in the country. What do you think happens at other restaurants?

It is at the cross that this supreme revelation was made, and as we see the hand of the Crucified extended to east and west, we realize that all heaven is inviting us to come to him and claim him as our Substitute, Representative, Redeemer and Friend.

Self-confidence has ever been the best substitute for friends, pedigree, influence, and money. It is the best capital in the world; it has mastered more obstacles, overcome more difficulties, and carried through more enterprises than any other human quality.

And then we come to Jesus of Nazareth and the Christian claim that he was God and man, that there were two natures in that one Person. Well, we must spend at least a night on this. Let’s have this out. Is that possible? Is it conceivable? Then there is this question of Jesus’ death on a cross on Calvary’s hill, the great doctrine about something called “atonement”—that one died for others, that he made himself a substitute, and so on. So we take this up. Is this even moral? Is it conceivable? Can it happen? We spend a whole night arguing about that. And the whole time we think we have been discussing Christianity. There is a sense, of course, in which we have, but there is another sense in which we have not, because, my friend, you can not only go to your grave but you can even go to hell just doing that. Christianity, primarily, is not a discussion about ideas. It is a discussion about you.

Friends will come and go, but never substitute true love for friendship.

Ah! what sweet friends are our own born sisters!—there can be no substitutes like them in the whole wide world.

Friends?” He asked me offering his right hand. “As long as you don't touch my pencils' box again,

These really cook up well the next day too. They are light and fluffy. 1 large egg ¾ cup (175 ml) milk substitute (rice, soy, almond, or coconut) 1 tablespoon (20 g) honey ½ teaspoon vanilla 1 cup (140 g) GF flour ¼ teaspoon xanthan gum ¼ teaspoon salt 1 tablespoon (5 g) baking powder Combine egg, milk substitute, honey, and vanilla in a bowl. In a separate bowl, combine flour, xanthan gum, salt, and baking powder. Add the dry mixture to the wet mixture and blend well. Cook on a hot, greased griddle, using about ¼ cup of batter for each pancake. Cook until brown on one side and around edge; turn and brown the other side. VARIATION: Fold ½ cup (75 g) fresh or frozen (thawed) blueberries into the batter.

In our lives, we generally place these other objects before Divine Love: 1 Our fears, addictions and substitutes for Divine 2 Love, such as busyness and work 3 Our children, parents, partners, brothers and sisters 4 Our jobs, homes, possessions, material objects, 5 status and reputation 6 Our friends 7 Our pets After this, Divine Truth and Divine Love may become important! It is curious that many who say This is so important place it low in their list of priorities and actual time they spend putting It into action. It becomes an add-on to your life to make your life happier, rather than the central pillar.

Many have questioned how Lyndon Johnson could have put his closest protégé and right hand man John Connally in mortal danger by having him ride with JFK in the presidential limousine in the Dallas motorcade . Indeed, Johnson maneuvered desperately to get Connally moved to the vice-presidential car and substitute his archenemy Yarborough in the presidential vehicle. Senator George Smathers said in his memoirs that JFK complained to him prior to the trip about an effort by LBJ to get first lady Jacqueline Kennedy to ride in the vice presidential car, an idea JFK flatly rejected.39 Shortly before Kennedy’s death in the motorcade LBJ would visit the president’s hotel room and try again to convince him to have Connally and Yarborough swap places. Again, JFK refused, and Johnson stormed from the room after a shouting match.40 The outburst was so loud that first lady Jacqueline Kennedy expressed to her husband that Johnson “sounded mad.”41 Perhaps this explains LBJ’s taciturn behavior from the moment the presidential motorcade left Love Field for Dealey Plaza. An earlier rain had subsided, giving way to sunny skies. The crowds were large and friendly, yet LBJ stared straight ahead and never cracked a smile or waved to the crowds as did Lady Bird, Senator Yarborough, the Connallys, and the Kennedys. LBJ would actually tell Robert Kennedy, “of all things in life, this [campaigning] is what I enjoy most.”42 Normally, the gregarious Johnson would wave his hat, pose and wave to the crowd and shout “howdy,” but on this day he seemed non-expressive and focused. New 3-D imaging analysis and more sophisticated photographic analysis now show without question that LBJ ducked to the floor of his limousine before the first shots were fired.43

Sometimes I feel that what used to be once casual conversations between friends are now being substituted with forced conversations containing none of the warmth it possessed earlier. It's better to not have any conversation at all than have forced conversations.

We settle back into de facto alienation of our religion from Jesus as a friend and teacher, and from our moment-to-moment existence as a holy calling or appointment with God. Some will substitute ritual behavior for divine vitality and personal integrity; others may be content with an isolated string of “experiences” rather than transformation of character.

rhetor­i­cal gar­den paths are endemic to coun­try music, often tak­ing the form of decon­structed idiomatic expres­sions. In George Strait’s “You Look So Good in Love,” by Glen Bal­lard, Roury Michael Bourke, and Kerry Chater, the word “in” is a hinge, turn­ing from a phys­i­cal descrip­tor to a state of being. Liz Anderson’s “(My Friends Are Gonna Be) Strangers,” as sung by Merle Hag­gard, includes a line in which both the fig­u­ra­tive and lit­eral con­no­ta­tions of an idiom are simul­ta­ne­ously at play: “The only thing I can count on now is my fingers.” These phrases work by refus­ing to take a metaphor at face value. If a metaphor is a sub­sti­tu­tion of one thing for another, leav­ing the word itself absent in its own descrip­tion, the dou­ble enten­dres of coun­try songs are the return of the repressed.

FOODS KNOWN TO BE HIGH IN FODMAPS THAT SHOULD THEREFORE BE RESTRICTED* Additives (sweeteners and added fiber): fructo-oligosaccharides, high-fructose corn syrup, honey, inulin, isomalt, mannitol, maltitol, polydextrose, sorbitol, xylitol Cereal and grain foods: bran (from wheat, rye, or barley); bread (from wheat, rye, or barley); breakfast cereals, granolas, and muesli (from wheat, rye, or barley); crackers (from wheat or rye); pasta, including couscous and gnocchi (from wheat); wheat noodles (chow mein, udon, etc.) Drinks: chamomile and fennel tea, chicory-based coffee substitutes, juices made from unsuitable fruits (below) Fruits: apples, apricots, Asian pears, blackberries, boysenberries, cherries, figs, mangoes, nectarines, peaches, pears, persimmons, plums, prunes, tamarillos, watermelon, white peaches Legumes: beans (all kinds, including certain forms of soy, such as textured vegetable protein/TVP), chickpeas, lentils Milk and milk products: custard, ice cream, milk (cow’s, goat’s, and sheep’s, including whole, low-fat, skim, evaporated, and condensed), pudding, soft cheeses, yogurt (cow’s, sheep’s, or goat’s) Nuts: cashews, pistachios Vegetables: artichokes (globe and Jerusalem), asparagus, cauliflower, garlic (and garlic powder in large amounts), leeks, mushrooms, onions (red, white, yellow, and onion powder), scallions (white part), shallots, snow peas, sugar snap peas

(The term “sheep-dipped” appears in The New York Times version of the Pentagon Papers without clarification. It is an intricate Army-devised process by which a man who is in the service as a full career soldier or officer agrees to go through all the legal and official motions of resigning from the service. Then, rather than actually being released, his records are pulled from the Army personnel files and transferred to a special Army intelligence file. Substitute but nonetheless real-appearing records are then processed, and the man “leaves” the service. He is encouraged to write to friends and give a cover reason why he got out. He goes to his bank and charge card services and changes his status to civilian, and does the hundreds of other official and personal things that any man would do if he really had gotten out of the service. Meanwhile, his real Army records are kept in secrecy, but not forgotten. If his contemporaries get promoted, he gets promoted. All of the things that can be done for his hidden records to keep him even with his peers are done. Some very real problems arise in the event he gets killed or captured as a prisoner. There are problems with insurance and with benefits his wife would receive had he remained in the service. At this point, sheep-dipping gets really complicated, and each case is handled quite separately.)

The man who has not lived in the secrecy and intelligence environment—really lived in it and fully experienced it—cannot write accurately about it. There is no substitute for the day to day living of a life in which he tells his best friends and acquaintances, his family and his everyday contacts one story while he lives another.

I flew back to the States in December of 1992 with conflicting emotions. I was excited to see my family and friends. But I was sad to be away from Steve. Part of the problem was that the process didn’t seem to make any sense. First I had to show up in the States and prove I was actually present, or I would never be allowed to immigrate back to Australia. And, oh yeah, the person to whom I had to prove my presence was not, at the moment, present herself. Checks for processing fees went missing, as did passport photos, certain signed documents. I had to obtain another set of medical exams, blood work, tuberculosis tests, and police record checks--and in response, I got lots of “maybe’s” and “come back tomorrow’s.” It would have been funny, in a surreal sort of way, if I had not been missing Steve so much. This was when we should have still been in our honeymoon days, not torn apart. A month stretched into six weeks. Steve and I tried keeping our love alive through long-distance calls, but I realized that Steve informing me over the phone that “our largest reticulated python died” or “the lace monitors are laying eggs” was no substitute for being with him. It was frustrating. There was no point in sitting still and waiting, so I went back to work with the flagging business. When my visa finally came, it had been nearly two months, and it felt like Christmas morning. That night we had a good-bye party at the restaurant my sister owned, and my whole family came. Some brought homemade cookies, others brought presents, and we had a celebration. Although I knew I would miss everyone, I was ready to go home. Home didn’t mean Oregon to me anymore. It meant, simply, by Steve’s side. When I arrived back at the zoo, we fell in love all over again. Steve and I were inseparable. Our nights were filled with celebrating our reunion. The days were filled with running the zoo together, full speed ahead. Crowds were coming in bigger than ever before. We enjoyed yet another record-breaking day for attendance. Rehab animals poured in too: joey kangaroos, a lizard with two broken legs, an eagle knocked out by poison. My heart was full. It felt good to be back at work. I had missed my animal friends--the kangaroos, cassowaries, and crocodiles.

And these researchers, in time-honored social-scientific fashion, substitute for “similarity” a more specialized term: “homogamy.” Homogamous marriages involve similar partners, whereas heterogamous marriages involve couples who differ in important characteristics. (Feel free to drop these terms at cocktail parties and amaze your friends.)

She felt that he could become a very close friend. And to a lonely person, friendship can seem a likely substitute for love.

I, like a river, Have been turned aside by this harsh age. I am a substitute. My life has flowed Into another channel And I do not recognize my shores. O, how many fine sights I have missed, How many curtains have risen without me And fallen too. How many of my friends I have not met even once in my life, How many city skylines Could have drawn tears from my eyes, I who know only the one city And by touch, in my sleep, I could find it ... And how many poems I have not written, Whose secret chorus swirls around my head And possibly one day Will stifle me ... I know the beginnings and the ends of things, And life after the end, and something It isn’t necessary to remember now. And another woman has usurped The place that ought to have been mine, And bears my rightful name, Leaving me a nickname, with which I’ve done, I like to think, all that was possible. But I, alas, won’t lie in my own grave. But sometimes a madcap air in spring, Or a combination of words in a chance book Or somebody’s smile, suddenly Draws me into that non-existent life. In such a year would such have taken place, Something else in another: travelling, seeing, Thinking, remembering, entering a new love Like entering a mirror, with a dull sense Of treason, and a wrinkle that only yesterday Was absent ... But if, from that life, I could step aside, And see my life such as it is, today, Then at last I’d know what envy means ...

Regrettably, many in the Church have chosen to ape popular American culture and describe our relations with God using the language of “personal relationship.” This phrase has become a popular substitute for the word covenant. The first problem with this kind of language is that it is much too ambiguous. These days a “personal relationship” can be used to describe almost anything. People experience personal relationships with their spouses, workmates, friends, casual sex partners, pets, and even their cars. All one needs to have a personal relationship is at least one person. Furthermore, the precise nature of the “relationship” is left amorphous. So what does it mean when Christians talk about their “personal relationship” with God? It is often hard to know.

To do so is to substitute another’s life mistake for your own.

As their personal connections to a geographical community shrink, so people look to work to compensate; volunteer schemes organised through the workplace and corporate social responsibility programmes become a substitute. Putnam quotes one commentator's conclusion: 'As more Americans spend more of their time "at work", work gradually becomes less of a one-dimensional activity and assumes more of the concerns and activities of both private (family) and public (social and political) life. It is the corporation which hands out advice on toddler pottytraining and childcare, offers parenthood classes and sets up a reading support programme in a local school - all of which exist in British corporations – rather than the social networks of family, friends and neighbours. This amounts to a form of corporate neopaternalism which binds the employee ever tighter into a suffocating embrace, underpinning the kind of invasive management techniques described in Chapter 4.

Brilliant. And how do you know he’s a saint?” “He’s got a halo?” “Excellent, and does that golden halo remind you of anything?” Hitzrot broke into a smile. “Yeah! Those Egyptian things we studied last term. Those . . . um . . . sun disks!” “Thank you, Hitzrot. Go back to sleep.” Langdon turned back to the class. “Halos, like much of Christian symbology, were borrowed from the ancient Egyptian religion of sun worship. Christianity is filled with examples of sun worship.” “Excuse me?” the girl in front said. “I go to church all the time, and I don’t see much sun worshiping going on!” “Really? What do you celebrate on December twenty-fifth?” “Christmas. The birth of Jesus Christ.” “And yet according to the Bible, Christ was born in March, so what are we doing celebrating in late December?” Silence. Langdon smiled. “December twenty-fifth, my friends, is the ancient pagan holiday of sol invictus—Unconquered Sun—coinciding with the winter solstice. It’s that wonderful time of year when the sun returns, and the days start getting longer.” Langdon took another bite of apple. “Conquering religions,” he continued, “often adopt existing holidays to make conversion less shocking. It’s called transmutation. It helps people acclimatize to the new faith. Worshipers keep the same holy dates, pray in the same sacred locations, use a similar symbology . . . and they simply substitute a different god.” Now the girl in front looked furious. “You’re implying Christianity is just some kind of . . . repackaged sun worship!” “Not at all. Christianity did not borrow only from sun worship. The ritual of Christian canonization is taken from the ancient ‘god-making’ rite of Euhemerus. The practice of ‘god-eating’—that is, Holy Communion—was borrowed from the Aztecs. Even the concept of Christ dying for our sins is arguably not exclusively Christian; the self-sacrifice of a young man to absolve the sins of his people appears in the earliest tradition of the Quetzalcoatl.” The girl glared. “So, is anything in Christianity original?” “Very little in any organized faith is truly original. Religions are not born from scratch. They grow from one another. Modern religion is a collage . . . an assimilated historical record of man’s quest to understand the divine.

Books became my friends - characters like Jane Eyre and Dorian Grey the perfect substitutes for the kids who were horrible to me.

Oh, I forgot to tell you, Laird says he has to go to a funeral for one of his best friends in the real human world. Therefore, he will not be able to play Minecraft on what he calls “Saturday” which is the date for the next surf contest. Therefore, we will have to find a substitute.” I slapped my head. This was disastrous. Who the heck could we get to replace Laird, a professional surfer?

Trick #1 for Farming Humans is the ability to invisibly commit crime. Chapter 1, Page 9, Ring of Gyges Trick #2 for Farming Humans is to allow professionals to create rigged systems or self serving social constructs. Chapter 4, page 28 (Lawyers who serve corporate interests are often incentivized to assist in harming the society to increase their own security. SEC, Bernie Madoff, Corporations as invisible friends, Money laundering assistance) Trick #3 in Farming Humans is making it legal for insider manipulation of public markets for private gain. (Boeing CEO) page 32 Trick #4 for Farming Humans is Justice prefers to look only down…rarely up towards power. Chapter 5, page 33. Trick #5 for Farming Humans is “let us create the nation’s money”. What could go wrong? Found in Chapter 7 on page 38. Trick # 6 in the game of Farming Humans, to create something which gives a few men an elevated status above the rest. Southern Pacific Railroad taxes, to Pacific Gas and Electric deadly California fires, to Boeing aircraft casualties. Paper “persons” cannot be arrested or jailed. Trick #7 for Farming Humans is a private game of money creation which secretly “borrowed” on the credit backing of the public. Chapter 9, page 51. Federal Reserve. Trick #8 for Farming Humans is seen in the removal of the gold backing of US dollars for global trading partners, a second default of the promises behind the dollar. (1971) Chapter 15, page 81 Trick #9 for Farming Humans is being able to sell out the public trust, over and over again. Supreme Court rules that money equals speech. Chapter 16, page 91. Trick #10 for Farming Humans is Clinton repeals Glass Steagall, letting banks gamble America into yet another financial collapse. Chapter 17, page 93. Trick #11 for Farming Humans is when money is allowed to buy politics. Citizens United, super PAC’s can spend unlimited money during campaigns. Chapter 18, page 97. Trick #12 for Farming Humans is the Derivative Revolution. Making it up with lawyers and papers in a continual game of “lets pretend”. Chapter 19, page 105. Trick #13 for Farming Humans is allowing dis-information to infect society. Chapter 20, page 109. Trick #14 for Farming Humans is substitution of an “advisor”, for what investors think is an “adviser”. Confused yet? The clever “vowel movement” adds billions in profits, while farming investors. Trick #15 for Farming Humans is when privately-hired rental-cops are allowed to lawfully regulate an industry, the public gets abused. Investments, SEC, FDA, FAA etc. Chapter 15, page 122 Trick #16 for Farming Humans is the layer of industry “self regulators”, your second army of people paid to “gaslight” the public into thinking they are protected.

Belief is a state of non-understanding. People believe because they don’t know. You don’t believe in the sun, you don’t believe in the trees, you don’t believe that the trees are green; you simply know. But you believe that God exists, that heaven and hell exist. These are beliefs, because you don’t know. Belief is a substitute for knowing; it deceives you. It keeps you in a state of ignorance because it helps you to pretend. And if you have been pretending long enough, you are so deeply befooled by your own belief that you don’t suspect, you don’t doubt. Your belief starts becoming your wisdom, and belief can never become your wisdom. Remember one thing: believing is a wrong approach. Don’t believe in God. Why believe in God when God can be known? Don’t believe in love when love can be lived. Don’t believe in me while you can experience the truth of my being present to you. When you can commune with me, why believe in me? Belief is a barrier, not a bridge. If you believe in me, you will never understand me. Drop believing and start knowing. Sannyas is a jump from belief to understanding. You were a believing Christian or a Hindu or a Mohammedan. Sannyas is a jump from your Christianity, Hinduism, Mohammedanism. Sannyas is a jump from belief into a real, authentic search for the truth. Belief simply means that others have told you, and you have believed them: maybe your parents, your teachers, priests, politicians, friends, or just the climate around you, the social conditioning. You were born into a certain society, into a certain structure. You have imbibed the spirit of it unknowingly. Just as

During his life, Brunetti had often heard people begin sentences with, ‘If it weren’t for him . . .’ and he could not hear the words without substituting Sergio’s name. When Brunetti, always the acknowledged scholar of the family, was eighteen, it was decided that there was not enough money to allow him to go to university and delay the time when he could begin to contribute to the family’s income. He yearned to study the way some of his friends yearned for women, but he assented to this family decision and began to look for work. It was Sergio, newly engaged and newly employed in a medical laboratory as a technician, who agreed to contribute more to the family if it would mean that his younger brother would be allowed to study. Even then, Brunetti knew that it was the law he wanted to study, less its current application than its history and the reasons why it developed the way it had. Because there was no faculty of law at Ca Foscari, it meant that Brunetti would have to study at Padova, the cost of his commuting adding to the responsibility Sergio agreed to assume. Sergio’s marriage was delayed for three years, during which time Brunetti quickly rose to the top of his class and began to earn some money by tutoring students younger than himself. Had he not studied, Brunetti would not have met Paola in the university library, and he would not have become a policeman. He sometimes wondered if he would have become the same man, if the things inside of him that he considered vital would have developed in the same way, had he, perhaps, become an insurance salesman or a city bureaucrat. Knowing idle speculation when he saw it, Brunetti reached for the phone and pulled it towards him.

5.   Lack of self-discipline. Discipline comes through self-control. This means that one must control all negative qualities. Before you can control conditions, you must first control yourself. Self-mastery is the hardest job you will ever tackle. If you do not conquer self, you will be conquered by self. You may see at one and the same time both your best friend and your greatest enemy, by stepping in front of a mirror. 6.   Ill health. No person may enjoy outstanding success without good health. Many of the causes of ill health are subject to mastery and control. These in the main are: a. Overeating of foods not conducive to health. b. Wrong habits of thought; giving expression to negatives. c. Wrong use of, and over indulgence in sex. d. Lack of proper physical exercise. e. An inadequate supply of fresh air, due to improper breathing. 7.   Unfavorable environmental influences during childhood. “As the twig is bent, so shall the tree grow.” Most people who have criminal tendencies acquire them as the result of bad environment, and improper associates during childhood. 8.   Procrastination. This is one of the most common causes of failure. “Old Man Procrastination” stands within the shadow of every human being, waiting his opportunity to spoil one’s chances of success. Most of us go through life as failures, because we are waiting for the “time to be right” to start doing something worthwhile. Do not wait. The time will never be “just right.” Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. 9.   Lack of persistence. Most of us are good “starters” but poor “finishers” of everything we begin. Moreover, people are prone to give up at the first signs of defeat. There is no substitute for persistence. The person who makes persistence his watch-word, discovers that “Old Man Failure” finally becomes tired, and makes his departure. Failure cannot cope with persistence. 10. Negative personality. There is no hope of success for the person who repels people through a negative personality. Success comes through the application of power, and power is attained through the cooperative efforts of other people.

Randolph’s postwar statement dovetails with the prewar assessment of his grandfather Thomas Jefferson’s close friend John Hartwell Cocke, who spoke frankly of the ways and preferences of white men in the Old South. Commenting upon Jefferson’s relationship with Sally Hemings in a private diary, Cocke said that Jefferson’s situation was common in Virginia: “bachelor and widowed slave owners” often took a slave woman as a “substitute for a wife.”16 There was no suggestion that unmarried men lost caste for doing this. His was simply a resigned statement about the way men lived in Virginia’s slave society, as they have in every one that has ever existed. John Wayles had done exactly what Cocke described

Mma Ramotswe smiled at her old friend. You can go through life and make new friends every year -- every month practically -- but there was never any substitute for those friendships of childhood that survive into adult years. Those are the ones in which we are bound to one another with hoops of steel. She reached out and touched Dr. Maketsi on the arm, gently, as old friends will sometimes do when they have nothing more to say.

At present, I allow, we must have forest for the atmosphere. Presently we find a chemical substitute. And then, why any natural trees? I foresee nothing but the art tree all over the earth. In fact, we clean the planet." "Do you mean," put in a man called Gould, "that we are to have no vegetation at all?" "Exactly. You shave your face: even, in the English fashion, you shave him every day. One day we shave the planet." "I wonder what the birds will make of it?" "I would not have any birds either. On the art tree I would have the art birds all singing when you press a switch inside the house. When you are tired of the singing you switch them off. Consider again the improvement. No feathers dropped about, no nests, no eggs, no dirt." "It sounds," said Mark, "like abolishing pretty well all organic life." "And why not? It is simple hygiene. Listen, my friends. If you pick up some rotten thing and find this organic life crawling over it, do you not say, 'Oh, the horrid thing. It is alive,' and then drop it?

God knows the danger of ignoring our hearts, and so he reawakens desire. You see a photo in a magazine, and find yourself pausing. You’re channel surfing one night and see someone doing the very thing you always dreamed you would do—the runner breaking the tape, the woman enjoying herself immensely as she teaches her cooking class. Sometimes all it takes is seeing people enjoying themselves doing anything, and your heart says, I want that too. God does this to reawaken desire, to stir your heart up from the depths you sent it to. He does it so that you don’t fall prey to some substitute that looks like life but will instead become a type of addiction. He awakens your desire so that you will seek the life you were meant to seek. Isn’t this just what happens to the prodigal son? He wakes one day to say, “All those farmhands working for my father sit down to three meals a day, and here I am starving” (Luke 15:17 THE MESSAGE). Look at their lives, he says. And is stirred to head for home. To seek life. Dear friend, where you find God stirring your heart, you will find that is the place where he is calling you home.

Nothing else will give you that. Not money. Not fame...Whenever people ask me about having children or not having children, I never tell them what to do. I simply say there is no experience like having children. That's all. There is no substitute for it. You cannot do it with a friend. You cannot do it with a lover. If you want the experience of having complete responsibility for another human being, and to learn how to love and bond in the deepest way, then you should have children." (pg. 93)

Ultimately, I accept that there is no perfect substitute for the claim that a parent and child have on each other’s heart. But families can be made in other ways, and I marvel at the support and inspiration I’ve derived from the ones I’ve built of interlocking circles of friends. In their constant embrace I have never felt alone.

Ring Around the Rosie, baby edition. Make this preschool favorite baby-friendly by adapting it for the lap. Hold your baby in a standing position on your lap and sing, “Ring around the rosie, a pocket full of posies, ashes, ashes, we all fall down!” at which point you help him or her plop down to sitting. A variation is to substitute “hopscotch, hopscotch” for “ashes, ashes” and to pop your lap (and baby) up at each one. You can also play a traditional Ring Around the Rosie while holding baby in your arms—standing and turning in a circle before plopping down on the floor together.

Like other eastern tribes, the Cherokee played a ball game similar to lacrosse. Called "the friend or companion of battle," or simply "little brother of war," these stickball games were very rough--there were often broken bones, torn muscles, cuts, and bruises. Elaborate rituals preceded the game. If someone wanted a contest, he gathered his friends and sent a challenge to another town. If the town accepted the challenge, people were selected for various tasks: an elderly man to oversee the game, a person to sing for the players, another to whoop, and a musician for seven women who danced on the seventh night of preparations for the game. The night before the game, players danced together around the fire with their ball sticks, pretending that they were playing. Then they hung up their sticks, went to a brisk stream, and bathed seven times, after which they went to bed. At daybreak, the shaman took them to the creek again. During their preparations the players were not allowed to go near women and they could not eat meat or anything hot or salty. Seven women were chosen to prepare meals of cold bread and a drink of parched cornmeal and water. The men could not be served by women, so boys brought the food to them. During the day the men were scratched with rattlesnake fangs or turkey quills to toughen them for the "little brother of war." The two teams gathered on a large field where goalposts were set up at each end. Players paired off, the referee threw the ball up in the air between the two captains, and a mad scramble ensued. The game was "anything goes," and there was biting, gouging, choking, scratching, twisting arms and legs, and banging each other with the wooden rackets. The object of the game was to carry the ball between the goals twelve times. The first team with twelve wooden pegs stuck in the ground by the shaman won the game. There was no time limit and often the game went on until dark. There was also no time-out or substitution. If a player was injured, he and the opponent with whom he was paired both left the game. Cherokee gathered from throughout the mountains to watch and bet on these hotly contested games.

1. I have found it immensely helpful to have patients do written “homework” assignments during the progress of therapy. At the end of the first interview, the patient is almost always asked to write a paper covering (a) the history and development of his personal problems, from childhood on; (b) what he believes his problems to be at present; (c) what he hopes to achieve through therapy. Following this, the patient may be assigned additional papers dealing with his educational and career autobiography, his sexual autobiography, relationships with parents and friends, etc. Such assignments, of course, are intended to be a supplement to history-making, not a substitute for it.

HAVING MADE a different choice from that of many women, I occasionally do feel a tug of regret. When her mother died, Dawn’s eulogy was an expression of such feeling and care that I was shaken beyond the grief of having lost the dear friend her mother had become. I spent the following days pondering the bond between parent and child and wondering whether anyone would miss me that much when I died. Ultimately, I accept that there is no perfect substitute for the claim that a parent and child have on each other’s heart. But families can be made in other ways, and I marvel at the support and inspiration I’ve derived from the ones I’ve built of interlocking circles of friends. In their constant embrace I have never felt alone.

McGARRY AND HIS MOUSE, comedy detective drama. BROADCAST HISTORY: June 26–Sept. 25, 1946, NBC. 30m, Wednesdays at 9. Summer substitute for Eddie Cantor. Jan. 6–March 31, 1947, Mutual. 30m, Mondays at 8. General Foods. CAST: Wendell Corey (1946) as Detective Dan McGarry, a stumblebum hero, whose friend and companion, Kitty Archer, was known as “the Mouse.” Roger Pryor and Ted de Corsia also as McGarry. Peggy Conklin as Kitty Archer. Shirley Mitchell and Patsy Campbell also as Kitty. Betty Garde as Kitty’s mother. ANNOUNCER: Bert Parks. MUSIC: Peter Van Steeden (NBC).

Furthermore, you are embarking on the loneliest profession in the world. Even the despised tax collectors return to their homes at sundown and the legions of Rome have a barracks to call home. But you will witness many setting suns far from all friends and loved ones. Nothing can bring the hurt of loneliness upon a man so swiftly as to pass a strange house in the dark and witness, in the lamplight from within, a family breaking evening bread together. “It is in these periods of loneliness that temptations will confront thee,” Pathros continued. “How you meet these temptations will greatly affect your career. When you are on the road with only your animal it is a strange and often frightening sensation. Often our perspectives and our values are temporarily forgotten and we become like children, longing for the safety and love of our own. What we find as a substitute has ended the career of many including thousands who were considered to have great potential in the art of selling. Furthermore, there will be no one to humor you or console you when you have sold no goods; no one except those who seek to separate you from your money pouch.

My new friend expressed distaste for the idea of a wrathful God. He used words like “bloodthirsty” and “child abuse.” He didn’t just prefer to prioritize other facets of the atonement; he repudiated penal substitution. This is an important point to consider, because nearly all adherents to PSA whom I’m aware of do not deny that there are other facets of Christ’s atoning work. These include views like the following: 1.​CHRISTUS VICTOR: Christ’s atoning work on the cross was about destroying the powers of evil, sin, and death, overthrowing Satan and his schemes and conquering death. 2.​RANSOM: Christ’s atoning work pays what is owed for rescuing human souls from bondage (depending on the view, from bondage to Satan, sin, or the Father). 3.​MORAL EXEMPLAR: Christ’s atoning work serves as an example of selfless sacrifice, undoing the self-interest of sin and providing a model for sinners in living godly lives.

Some believe that the bonobo is the “closest living representative of our earliest known ape-hominid ancestor.” In Jahme’s words, the bonobo is also known as the “make love not war” ape because sex is used by bonobos as a substitute for aggression. When things get tense between males, they stop themselves before things get really nasty and they rub their penises together . . . the females have lesbian sex, known as genito-genital rubbing, or GG rubbing . . . When an adolescent female bonobo tries to ingratiate herself into a new group of bonobos, she looks for a senior female and tries to become her friend. She sits on the periphery of things for a while and sizes up who is who in the hierarchy. The young female bonobo then tries to cement a bond with a high-status older female by engaging in homo-erotic acts with her.

HELPING KIDS MANAGE EMOTIONAL FLASHBACKS This list is for social workers, teachers, relatives, neighbors and friends to help children from traumatizing families. It is adapted from the steps at the beginning of this chapter. Depending on the age of the child, some steps will be more appropriate than others. Even if you are not in a position to help other kids, please read this list at least once for the benefit of your own inner child. Help the child develop an awareness of flashbacks [inside “owies”]: “When have you felt like this before? Is this how it feels when someone is being mean to you?” Demonstrate that “Feeling in danger does not always mean you are in danger.” Teach that some places are safer than others. Use a soft, easy tone of voice: “Maybe you can relax a little with me.” “You’re safe here with me.” “No one can hurt you here.” Model that there are adults interested in his care and protection. Aim to become the child’s first safe relationship. Connect the child with other safe nurturing adults, groups, or clubs. Speak soothingly and reassuringly to the child. Balance “Love & Limits:” 5 positives for each negative. Set limits kindly. Guide the child’s mind back into her body to reduce hyper-vigilance and hyperarousal. a. Teach systemic relaxation of all major muscle groups b. Teach deep, slow diaphragmatic breathing c. Encourage slowing down to reduce fear-increasing rushing d. Teach calming centering practices like drawing, Aikido, Tai Chi, yoga, stretching e. Identify and encourage retreat to safe places Teach “use-your-words.” In some families it’s dangerous to talk. Verbal ventilation releases pain and fear, and restores coping skills. Facilitate grieving the death of feeling safe. Abuse and neglect beget sadness and anger. Crying releases fear. Venting anger in a way that doesn’t hurt the person or others creates a sense of safety. Shrink the Inner Critic. Make the brain more user-friendly. Heighten awareness of negative self-talk and fear-based fantasizing. Teach thought-stopping and thought substitution: Help the child build a memorized list of his qualities, assets, successes, resources. Help the child identify her 4F type & its positive side. Use metaphors, songs, cartoons or movie characters. Fight: Power Rangers; Flight: Roadrunner, Bob the Builder; Freeze: Avatar; Fawn: Grover. Educate about the right/need to have boundaries, to say no, to protest unfairness, to seek the protection of responsible adults. Identify and avoid dangerous people, places and activities. [Superman avoids Kryptonite. Shaq and Derek Jeter don’t do drugs.] Deconstruct eternity thinking. Create vivid pictures of attainable futures that are safer, friendlier, and more prosperous. Cite examples of comparable success stories.

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It occurred to me often that to be a user in New York was to lay oneself open to a whole system of threats, not only legal; for my mind always came back as I looked down at the little heap of whitish powder to wonder what an analyst would find there. The horse is cut with all manner of adulterous powders, until, at the average user's end, there remains 3% heroin. You can usually count on 3%. But there are times when codeine or even a barbiturate is substituted for the real thing. . . so long as they stun you, they calculate. And so you look to cop again, at once, and so it goes on. To administer an overdose a pusher has only substantially to raise the percentage of heroin in what he gives you. When you turn blue your friends try to bring you round and if they cannot they discuss how to have your body discovered elsewhere, away from their pad so as not to bring the heat on them. An occasional corpse is found in a parking lot.

Our absence from dinner had been noticed. The following morning—the clean-washed shine of summer mornings in the north country—Mr. Prud’homme stopped at our door. He was broad-shouldered, grave, and he wore a gray business suit. He did not have the careless, almost British look of most of the Devon Masters, because he was a substitute for the summer. He enforced such rules as he knew; missing dinner was one of them. We had been swimming in the river, Finny explained; then there had been a wrestling match, then there was that sunset that anybody would want to watch, then there’d been several friends we had to see on business—he rambled on, his voice soaring and plunging in its vibrant sound box, his eyes now and then widening to fire a flash of green across the room. Standing in the shadows, with the bright window behind him, he blazed with sunburned health. As Mr. Prud’homme looked at him and listened to the scatterbrained eloquence of his explanation,

Changing habits: Pick one thing. Cultivate a desire. Visualize it. Plan a sustainable path. Identify needs, triggers, and substitutes. Tell your friends. Track meticulously. Self-discipline is a bridge to a new self-image. Bake in the new self-image. It’s who you are—now. [11]

Propaganda: "Regular diplomatic officials tend everywhere to view propaganda with distaste and scepticism. The profession of diplomacy induces a weary detachment, foreign to all political enthusiasm and ex parte pleas." — George F. Kennan, 1958 Propaganda: "A thorough understanding of the limitations of the propaganda gun is as essential as knowing the range of a piece of artillery is to its firing. ... Propaganda can enhance the results of good policies and diplomacy and can mitigate the effects of bad policies and poor diplomacy, but it cannot be a substitute for either policy or diplomacy or indeed exist without them." — Charles W. Thayer, 1959 Propaganda, diplomacy and: "Alone, propaganda has no creative force. It cannot forge alliances with our friends or spark revolutions to annihilate our enemies. But as the handmaiden of diplomacy, as an extension of the diplomat's arm, it can ... significantly [further] ... international interests." — Charles W. Thayer, 1959 Diplomacy, abuse of: "Diplomatic institutions ... are designed for the business of adjustment. The abuse of diplomacy within its accustomed connections with power and interests is one thing: the damage is limited and usually reparable. But the misuse of diplomatic institution as vehicles for propaganda and subversion, or for the championing of political righteousness and ideological warfare, is quite another, and can be more seriously damaging because it is more nearly an inversion than an abuse of diplomatic method and can inhibit real dialogue between certain states altogether." — Adam Watson, 1983