“
If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA's state-funded Ennet House, you will acquire many exotic new facts [...] That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on [...] That sleeping can be a form of emotional escape and can with sustained effort be abused [...] That purposeful sleep-deprivation can also be an abusable escape. That gambling can be an abusable escape, too, and work, shopping, and shoplifting, and sex, and abstention, and masturbation, and food, and exercise, and meditation/prayer [...] That loneliness is not a function of solitude [...] That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt [...] That there is such a thing as raw, unalloyed, agendaless kindness [...] That the effects of too many cups of coffee are in no way pleasant or intoxicating [...] That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it's almost its own form of intoxicating buzz.
That anonymous generosity, too, can be abused [...]
That it is permissible to want [...]
That there might not be angels, but there are people who might as well be angels.
”
”
David Foster Wallace (Infinite Jest)
“
At the bottom of every person's dependency, there is always pain, Discovering the pain and healing it is an essential step in ending dependency.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
You are not an alcoholic or an addict. You are not incurably diseased. You have merely become dependent on substances or addictive behavior to cope with underlying conditions that you are now going to heal, at which time your dependency will cease completely and forever.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
Addiction does not cause partner abuse, and recovery from addiction does not “cure” partner abuse.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
They got drunk and high on a regular basis, but this is a vestige of youth that you either quit while you're young or you become an addict if you don't die.
If you are the Old Guy In The Punk House, move out. You have a substance abuse problem.
”
”
Bucky Sinister (Get Up: A 12-Step Guide to Recovery for Misfits, Freaks, and Weirdos (Addiction Recovery and Al-Anon Self-Help Book))
“
It is time to embrace mental health and substance use/abuse as illnesses. Addiction is a disease.
”
”
Steven Kassels
“
If you examine your motive for doing anything, you'll soon discover that your reason is that you believe it will make you happy.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
Recovery so far is, in some ways, as difficult as the bulimic/alcohol-ridden years, but difficult in a different way because I'm facing my issues for the first time instead of burying them with eating disorders and substances. I'm processing not only the grief of my mom's death, but the grief of a childhood, adolescence, and young adulthood that I feel I had never truly been able to live for myself. It's difficult, but it's the kind of difficult I have pride in.
”
”
Jennette McCurdy (I'm Glad My Mom Died)
“
If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…
That certain persons simply will not like you no matter what you do.
That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape.
That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness.
That it is possible to fall asleep during an anxiety attack.
That concentrating intently on anything is very hard work.
That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable.
That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish.
That different people have radically different ideas of basic personal hygiene.
That, perversely, it is often more fun to want something than to have it.
That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz.
That anonymous generosity, too, can be abused.
That it is permissible to want.
That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse.
That there might not be angels, but there are people who might as well be angels.
”
”
David Foster Wallace (Infinite Jest)
“
There's talk he's become emotionally unhinged.
”
”
Dianne Harman (Blue Coyote Motel (Coyote #1))
“
Now I’m
sober and I
realize, I
didn’t drink to
escape the world,
I drank to escape
myself
”
”
Phil Volatile (Crushed Black Velvet)
“
Someone who is trying to be sober is often trying to work out deeper emotional issues and is attempting to undo years of habitual behavior. When you reduce recovery to just abstinence, it simplifies what is really a much more complex issue.
”
”
Sasha Bronner
“
Treatment for dependency at substance abuse treatment centers must change if alcoholism and addiction are to be overcome in our society.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
Honey, I usually get $300, but I like you, so I'll just take $200.
”
”
Dianne Harman (Blue Coyote Motel (Coyote #1))
“
If you can stop using substance or stop your addictive behavior for extended periods of time without craving, you are not dependent. You are dependent only if you can't stop without physical or psychological distress (you have unpleasant physical and/or psychological withdrawal symptoms) or if you stop and then relapse.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
and tonight we held each
other, one last time,
like a dance to a
slow song
on an empty
floor,
underneath a single
disco ball
in front of
no one
at all
”
”
Phil Volatile (Crushed Black Velvet)
“
It's the causes, not the dependent person, that must be corrected. That's why I see the United States' War on Drugs as being fought in an unrealistic manner. This war is focused on fighting drug dealers and the use of drugs here and abroad, when the effort should be primarily aimed at treating and curing that causes that compel people to reach for drugs.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
To enable is to kill.
”
”
D.C. Hyden (The Sober Addict)
“
From the beginning of high school, all other substances were readily available and liberally consumed by my friends, who used weed and booze like an essential garnish for activities. Peer pressure was rampant with hallucinogens and cocaine. I experimented and hated the effects. Reality wasn’t the problem. I was.
”
”
David Poses (The Weight of Air: A Story of the Lies about Addiction and the Truth about Recovery)
“
...patriarchy, hierarchy, and capitalism create, encourage, maintain, and perpetuate addiction and dependency. Patriarchy and hierarchy are based on domination and subordination, which result in fear. This fear is expressed by the dominators through control and violence, and in subordinated people through passivity and repression of anger. The external conflict of hierarchy between dominants and subordinates becomes internalized in individuals, creating personal inner chaos, anxiety and duality. To quell the inner conflict people resort to addictive substances and behavior.
”
”
Charlotte Davis Kasl
“
It's not the substance that hooks you, it's the emotions," he explained. "There is a crack somewhere in our spirits, and we have to heal that before anything.
”
”
Antonio Michael Downing (Saga Boy: My Life of Blackness and Becoming)
“
In my recovery, I learned that the pain of my defects is the very substance God uses to cleanse my character and to set me free.
”
”
Alcoholics Anonymous (Daily Reflections: A Book of Reflections by A.A. Members for A.A. Members)
“
Stressing about a relapse happening only leads to a release happening.
”
”
D.C. Hyden (The Sober Addict)
“
Even those who drink until blacking out, those who beat women, are not the exception, hopefully not the norm, trapped somewhere in society in a dark place nobody wants to talk about.
”
”
Justin Donner (i just woke up dead: sex, drug and alcohol addiction memoir)
“
The advertise their products in such a fashion as to make it seem wonderful to drink their ethanol products. It does not matter if they give their products fancy name like Cabernet Sauvignon or Pinot Noir, or if they put bubbles in an ethanol product and call it champagne or beer- everyone is selling ethanol.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated with medication. Psychotherapy is a learning experience. Improvement is not produced by an external substance, but by changes within the person. It is like learning to read, write or ride a bicycle. Once you have learned, the skills stays with you. People no not become illiterate after they graduate from school, and if they get rusty at riding a bicycle, the skill can be acquired with relatively little practice. Furthermore, part of what a person might learn in therapy is to expect downturns in mood and to interpret them as a normal part of their life, rather than as an indication of an underlying disorder. This understanding, along with the skills that the person has learned for coping with negative moods and situations, can help to prevent a depressive relapse.
”
”
Irving Kirsch (The Emperor's New Drugs: Exploding the Antidepressant Myth)
“
The cause of our suffering has always been our reaction to the thoughts, feelings, cravings, and circumstances of our lives. The cause of our addictions has always been the indulgence in the behaviors or substances.
”
”
Noah Levine (Refuge Recovery: A Buddhist Path to Recovering from Addiction)
“
Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life.
The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances.
I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances.
It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve.
”
”
Noah Levine (Refuge Recovery: A Buddhist Path to Recovering from Addiction)
“
The New Testament called it salvation or enlightenment, the Twelve Step Program called it recovery. The trouble is that most Christians pushed this great liberation off into the next world, and many Twelve Steppers settled for mere sobriety from a substance instead of a real transformation of the self. We have all been the losers, as a result—waiting around for “enlightenment at gunpoint” (death) instead of enjoying God’s banquet much earlier in life.
”
”
Richard Rohr (Breathing Underwater)
“
Privileged women continue the tradition of compensating for their authority to men through affectations of disablement – from dieting and other disorders to substance abuse, institutionalised detachment from their children, and so on.
”
”
Antonella Gambotto-Burke (Apple: Sex, Drugs, Motherhood and the Recovery of the Feminine)
“
We recognize that you've used substances to try to regain your lost balance, to try to feel the way you did before the need arose to use addictive drugs or alcohol. We know that you use substances to alter your mood, to cover up your sadness, to ease your heartbreak, to lighten your stress load, to blur your painful memories, to escape your hurtful reality, or to make your unbearable days or nights bearable.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
Whether the underlying cause of your dependency is a chemical imbalance, unresolved events from the past, beliefs you hold that are inconsistent with what is true, an inability to cope with current conditions, or a combination of these four causes, know this: not only are all the causes of dependency within you, but all the solutions are within you as well.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
Addiction itself is the process with which an individual becomes personally consumed with an object, a subject, a substance, or a particular activity.
”
”
Asa Don Brown
“
I learned early on how to act normal even when crazy things were happening.
”
”
Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
“
Mom and dad probably told you I've been arrested. I'm innocent. I want you to know that.
”
”
Dianne Harman Cornered Coyote
“
Drinking and drugs might temporarily bring some relief, but there is no problem in life that drugs and alcohol don't make worse--whether the issue is financial, emotional, or legal. If you are reading this and find yourself struggling, ask God to take the burden off your shoulders, reach out for help, and stop digging a deeper hole for yourself. There is a community of millions of men and women who have been in similar circumstances and will be there for you, stranger or not, because their own recovery depends on helping people like you.
”
”
Danny Trejo (Trejo: My Life of Crime, Redemption, and Hollywood)
“
The punishment approach and bad consequences approach to treatment is the kind of thinking that is prevalent in every residential substance abuse treatment center in the United States of which I'm aware.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That it is possible to get so angry you really do see everything red. What a ‘Texas Catheter’ is. That some people really do steal—will steal things that are yours. That a lot of U.S. adults truly cannot read, not even a ROM hypertext phonics thing with HELP functions for every word. That cliquey alliance and exclusion and gossip can be forms of escape. That logical validity is not a guarantee of truth. That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds. That you can all of a sudden out of nowhere want to get high with your Substance so bad that you think you will surely die if you don’t, and but can just sit there with your hands writhing in your lap and face wet with craving, can want to get high but instead just sit there, wanting to but not, if that makes sense, and if you can gut it out and not hit the Substance during the craving the craving will eventually pass, it will go away — at least for a while. That it is statistically easier for low‐IQ people to kick an addiction than it is for high‐IQ people.
”
”
David Foster Wallace (Infinite Jest)
“
If those underlying conditions aren't treated, the return of those symptoms may cause us so much discomfort that we'll go back to using addictive drugs or alcohol to obtain relief. That's the primary reason there is such a high rate of relapse among people who have become dependent of alcohol and addictive drugs. It has little to do with alcohol and addiction themselves and almost everything to do with the original causes that created the dependency.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
THE BIG PICTURE A. WISDOM: THE FOUNDATION OF RECOVERY (1:1-27) B. FAITH: THE SUBSTANCE OF RECOVERY (2:1-26) C. SELF-CONTROL: SETTING BOUNDARIES IN RECOVERY (3:1-18) D. HUMILITY: THE ATTITUDE OF RECOVERY (4:1-17) E. GIVING OF OURSELVES: THE EVIDENCE OF RECOVERY (5:1-20)
”
”
Stephen F. Arterburn (NLT Life Recovery Bible, Second Edition: Addiction Bible Tied to 12 Steps of Recovery for Help with Drugs, Alcohol, Personal Struggles - With Meeting Guide)
“
In the one-treatment-fits-all approach, clients sit in group meetings all day and all evening and listen to each other stories. At the end of the first week, everyone in the room knows everyone's story. That goes on for three more weeks, and then most people go home with the same problems they brought with them when they arrived.
”
”
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
“
This is the part they don’t tell you about in the movies. Or in On the Road. This is not rock ’n’ roll.
You are not William Burroughs, and it doesn’t make a damn bit of difference if Kurt Cobain was slumped over in an alleyway in Seattle the day Bleach came out. There is no junkie chic. This is not Soho and you are not Sid Vicious. You are not a drugstore cowboy and you are not spotting trains. You are not a part of anything—no underground sect, no counter-culture movement, no music scene, nothing. You have just been released from jail and are walking down Mission Street, alternating between taking a hit off a cigarette and puking, looking for coins on the ground so you can catch a bus as you shit yourself.
”
”
Joe Clifford (Junkie Love)
“
The enabler will love the addict into darkness. The addict becomes a shadow of the person they once were. The enabler love is blind and selfish. Blind, because they cannot see the selfishness, when they cradle their own emotions over the addict’s recovery. It will always be tough love, support and lots of praying to keep an addict clean. The underlined reason for the substance abuse can only be found when the addict is thinking clearly.
”
”
Ron Baratono
“
The number one cause of PTSD in the United States is motor vehicle accidents.14 As many as 25 to 33 percent of people show signs of PTSD—such as sleep disturbances, heightened anxiety, hypervigilance, nightmares, and avoidant behavior—30 days after an accident. It’s so common that 2.5 million to 7 million people in the United States suffer from it. Their risk of substance abuse is five times greater than normal. And well over half of people in car accidents (60 to 66 percent) have chronic pain, just like Emily did.15
”
”
Gary Kaplan (Total Recovery: Breaking the Cycle of Chronic Pain and Depression)
“
On September 30, 1988, I got another summons to the dean’s office. This time, the president of the college, all of the deans, and two Resident Assistants were present, each holding a 3 x 5 card. I knew exactly what this was, an intervention.
I didn’t give anyone a chance to read their cards; I simply started crying and asked them what I had to do. One of the deans said that they had made a reservation for me at a treatment facility in Atlanta and that I had until 8 PM to get there or be terminated.
I went back to the dorm, packed a small suitcase, gathered up the liquor bottles and threw them in a trash bag. Before I left, I taped a purple sheet of construction paper to my door saying, “Ms. Davis will be away for the weekend.”
Six weeks later, I returned from treatment.
”
”
Marilyn L. Davis
“
On the Senate side, the setting felt less stilted. Joe and I were invited to sit around a table with the forty or so senators in attendance, many of them our former colleagues. But the substance of the meeting was not much different, with every Republican who bothered to speak singing from the same hymnal, describing the stimulus package as a pork-filled, budget-busting, “special-interest bailout” that Democrats needed to scrap if they wanted any hope of cooperation. On the ride back to the White House, Rahm was apoplectic, Phil despondent. I told them it was fine, that I’d actually enjoyed the give-and-take. “How many Republicans do you think might still be in play?” I asked. Rahm shrugged. “If we’re lucky, maybe a dozen.” That proved optimistic. The next day, the Recovery Act passed the House 244 to 188 with precisely zero Republican votes. It was the opening salvo in a battle plan that McConnell, Boehner, Cantor, and the rest would deploy with impressive discipline for the next eight years: a refusal to work with me or members of my administration, regardless of the circumstances, the issue, or the consequences for the country.
”
”
Barack Obama (A Promised Land)
“
These axons can shuttle information around so quickly because they’re fatter than normal axons, and because they’re sheathed in a fatty substance called myelin. Myelin acts like rubber insulation on wires and prevents the signal from petering out: in whales, giraffes, and other stretched creatures, a sheathed neuron can send a signal multiple yards with little loss of fidelity. (In contrast, diseases that fray myelin, like multiple sclerosis, destroy communication between different nodes in the brain.) In sum, you can think about the gray matter as a patchwork of chips that analyze different types of information, and about the white matter as cables that transmit information between those chips. (And before we go further, I should point out that “gray” and “white” are misnomers. Gray matter looks pinkish-tan inside a living skull, while white matter, which makes up the bulk of the brain, looks pale pink. The white and gray colors appear only after you soak the brain in preservatives. Preservatives also harden the brain, which is normally tapioca-soft. This explains why the brain you might have dissected in biology class way back when didn’t disintegrate between your fingers.)
”
”
Sam Kean (The Tale of the Dueling Neurosurgeons: The History of the Human Brain as Revealed by True Stories of Trauma, Madness, and Recovery)
“
That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That it is possible to get so angry you really do see everything red. What a ‘Texas Catheter’ is. That some people really do steal—will steal things that are yours. That a lot of U.S. adults truly cannot read, not even a ROM hypertext phonics thing with HELP functions for every word. That cliquey alliance and exclusion and gossip can be forms of escape. That logical validity is not a guarantee of truth. That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds. That you can all of a sudden out of nowhere want to get high with your Substance so bad that you think you will surely die if you don’t, and but can just sit there with your hands writhing in your lap and face wet with craving, can want to get high but instead just sit there, wanting to but not, if that makes sense, and if you can gut it out and not hit the Substance during the craving the craving will eventually pass, it will go away—at least for a while. That it is statistically easier for low‐IQ people to kick an addiction than it is for high‐IQ people.
”
”
David Foster Wallace (Infinite Jest)
“
If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.
”
”
David Foster Wallace
“
Something they seem to omit to mention in Boston AA when you're new and out of your skull
with desperation and ready to eliminate your map and they tell you how it'll all get better and
better as you abstain and recover: they somehow omit to mention that the way it gets better
and you get better is through pain. Not around pain, or in spite of it. They leave this out, talking
instead about Gratitude and Release from Compulsion. There's serious pain in being sober,
though, you find out, after time. Then now that you're clean and don't even much want
Substances and feeling like you want to both cry and stomp somebody into goo with pain,
these Boston AAs start in on telling you you're right where you're supposed to be and telling
you to remember the pointless pain of active addiction and telling you that at least this sober
pain now has a purpose. At least this pain means you're going somewhere, they say, instead of
the repetitive gerbil-wheel of addictive pain.
They neglect to tell you that after the urge to get high magically vanishes and you've been
Substanceless for maybe six or eight months, you'll begin to start to 'Get In Touch' with why it
was that you used Substances in the first place. You'll start to feel why it was you got
dependent on what was, when you get right down to it, an anesthetic. 'Getting In Touch With
Your Feelings' is another quilted-sampler-type cliche that ends up masking something ghastly
deep and real, it turns out. [178: A more abstract but truer epigram that White Flaggers with a lot of sober time sometimes change this to goes something like: 'Don't worry about getting in touch with your feelings, they'll get in touch with you.’]
It starts to turn out that the vapider the AA cliche, the sharper the canines of the real truth it
covers.
”
”
David Foster Wallace (Infinite Jest)
“
Yoel Goldenberg makes exhibitions, photographs, models and media craftsmanship. His works are an examination of ideas, for example, validness and objectivity by utilizing an exhaustive methodology and semi exploratory exactness and by referencing documentaries, 'actuality fiction' and prominent experimental reciprocals. Yoel Goldenberg as of now lives and works in Brooklyn.
By challenging the division between the domain of memory and the domain of experience, Goldenberg formalizes the circumstantial and underlines the procedure of synthesis that is behind the apparently arbitrary works. The manners of thinking, which are probably private, profoundly subjective and unfiltered in their references to dream universes, are much of the time uncovered as collections. His practice gives a valuable arrangement of metaphorical instruments for moving with a pseudo-moderate approach in the realm of execution: these fastidiously arranged works reverberate and resound with pictures winnowed from the fantastical domain of creative energy. By trying different things with aleatoric procedures, Yoel Goldenberg makes work in which an interest with the clarity of substance and an uncompromising demeanor towards calculated and insignificant workmanship can be found. The work is detached and deliberate and a cool and unbiased symbolism is utilized.
His works are highlighting unplanned, unintentional and sudden associations which make it conceivable to overhaul craftsmanship history and, far and away superior, to supplement it. Consolidating random viewpoints lead to astounding analogies. With a theoretical methodology, he ponders the firmly related subjects of file and memory. This regularly brings about an examination of both the human requirement for "definitive" stories and the inquiry whether tales "fictionalize" history. His gathered, changed and own exhibitions are being faced as stylishly versatile, specifically interrelated material for memory and projection. The conceivable appears to be genuine and reality exists, yet it has numerous countenances, as Hanna Arendt refers to from Franz Kafka. By exploring dialect on a meta-level, he tries to approach a wide size of subjects in a multi-layered route, likes to include the viewer in a way that is here and there physical and has faith in the thought of capacity taking after structure in a work.
Goldenberg’s works are straightforwardly a reaction to the encompassing environment and uses regular encounters from the craftsman as a beginning stage. Regularly these are confined occasions that would go unnoticed in their unique connection. By utilizing a regularly developing file of discovered archives to make self-ruling works of art, he retains the convention of recognition workmanship into every day hone. This individual subsequent and recovery of a past custom is vital as a demonstration of reflection. Yoel’s works concentrate on the powerlessness of correspondence which is utilized to picture reality, the endeavor of dialog, the disharmony in the middle of structure and content and the dysfunctions of dialect. To put it plainly, the absence of clear references is key components in the work. With an unobtrusive moderate methodology, he tries to handle dialect. Changed into craftsmanship, dialect turns into an adornment. Right then and there, loads of ambiguities and indistinctnesses, which are intrinsic to the sensation, rise up to the top
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Herbert Goldenberg
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If I were to create a word that more accurately describes alcoholism and addiction, I would say it was dependencyism. Sounds silly, doesn't it? Yet it's no sillier than the word alcoholism. The reason alcoholism no longer sounds silly to you is because you're used to hearing it, reading it, and thinking about it.
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Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
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Stage three is the deepest stage, which is also associated with memory processing and is when the body releases substances like testosterone and growth hormones to push tissue repair into high gear. Skimping on sleep can blunt the release of hormones involved in muscle building and rejuvenation.
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Christie Aschwanden (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery)
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There is no evidence from anywhere in the world that harm reduction measures encourage drug use. Denying addicts humane assistance multiplies their miseries without bringing them one inch closer to recovery. There is also no contradiction between harm reduction and abstinence. The two objectives are incompatible only if we imagine that we can set the agenda for someone else’s life regardless of what he or she may choose. We cannot. Short of extreme coercion there is absolutely nothing anyone can do to induce another to give up addiction, except to provide the island of relief where contemplation and self-respect can, perhaps, take root.
Those ready to choose abstinence should receive every possible support — much more support than we currently provide. But what of those who don’t choose that path? The impossibility of changing other people is not restricted to addictions. Try as we may to motivate another person to be different or to do this or not to do that, our attempts founder on a basic human trait: the drive for autonomy. “And one may choose what is contrary to one’s own interests and sometimes one positively ought,” wrote Fyodor Dostoevsky in Notes from the Underground. “What man wants is simply independent choice, whatever that independence may cost and wherever it may lead.”
The issue is not whether the addict would be better off without his habit — of course he would — but whether we are going to abandon him if he is unable to give it up. Are we willing to care for human beings who suffer because of their own persistent behaviours, mindful that these behaviours stem from early life misfortunes they had no hand in creating? The harm reduction approach accepts that some people — many people — are too deeply enmeshed in substance dependence for any realistic “cure” under present circumstances.
There is, for now, too much pain in their lives and too few internal and external resources available to them. In practising harm reduction we do not give up on abstinence — on the contrary, we may hope to encourage that possibility by helping people feel better, bringing them into therapeutic relationships with caregivers, offering them a sense of trust, removing judgment from our interactions with them and giving them a sense of acceptance. At the same time, we do not hold out abstinence as the Holy Grail and we do not make our valuation of addicts as worthwhile human beings dependent on their making choices that please us. Harm reduction is as much an attitude and way of being as it is a set of policies and methods.
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Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
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God is the Source and Substance of All Reality: God is what is and what was and what is not yet.
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Rami M. Shapiro (Recovery—The Sacred Art: The Twelve Steps as Spiritual Practice (The Art of Spiritual Living))
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The relationship between obstetric drugs and sometimes ultimately fatal intoxication in adulthood is not accidental. Through amniotic fluid, the foetus develops a taste for the foods his mother prefers; this transmission is thought to assist the transition to nursing and, after weaning, to solids. The same transmission of preference applies to substances, meaning that a pregnant woman who drinks or uses drugs passes the preference to her foetus.
Logically, this principle applies to the placental transference of obstetric drugs.
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Antonella Gambotto-Burke (Apple: Sex, Drugs, Motherhood and the Recovery of the Feminine)
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What this suggests is that ‘widely used’ obstetric and infant drugs such as phenobarbital dysregulate the infant’s dopaminergic (dopamine-activating) system, permanently reducing his potential for pleasure and creating an imbalance he later seeks to redress through dopaminergic compulsions – substance-use disorders involving drugs such as cannabis, heroin, or LSD, say. Or sexual addiction. And, while the nature of pornography is determined by the culturally sanctioned birth abuses of mothers and babies, the impact of pornography is determined by the susceptibility created by drugs given to mothers and children.
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Antonella Gambotto-Burke (Apple: Sex, Drugs, Motherhood and the Recovery of the Feminine)
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What I found was that solving the puzzle of addiction was not as simple as refraining from certain substances, people, and activities, and replacing them with healthier ones. Physical and social changes like these helped and were a necessary part of my recovery, but they were not enough.
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Michael J Heil (Pursued: God’s relentless pursuit and a drug addict’s journey to finding purpose)
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What I began to understand about the stories of my father and my grandfather is that their stories were about detachment. Each man detached from his emotions by using alcohol to numb the pain caused by living.
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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even after Jason’s death.
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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think it is interesting that the eating started in the afternoon, shortly before my father was due home from work, and continued on through the evening after he arrived home.
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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mom’s family had distanced themselves from us by then, due to their own grief, and I felt so isolated by this distance. That’s when the addictions began. I recall starting to eat when I wasn’t hungry to try and feel better, which seemed to numb the pain.
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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called my best friend, Shirley, who was back in Phoenix,
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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with her daughter, Lindsey,
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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Regardless of the different stages in our human development, unless we learn how to create loving and fulfilling relationships (with ourselves and others), addiction will follow – not necessarily as a manifestation of substance misuse but in the form of codependence, compulsive thinking, unhealthy relationships, sex and love addictions, overeating, insidious incarnations of self-harm and so on.
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Christopher Dines (The Kindness Habit: Transforming our Relationship to Addictive Behaviours)
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Scores of high-powered men and women are addicted to substances or destructive addictive patterns of behaviour. As a matter of fact, it is easier to hide one’s addiction while maintaining a high-powered position compared to the addicts and alcoholics we see sleeping on street corners.
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Christopher Dines (The Kindness Habit: Transforming our Relationship to Addictive Behaviours)
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Drug and alcohol addiction almost killed me. I was a grave substance misuser in my teens. I started drinking at ten, smoking at eleven and by the time I attended high school aged twelve, I was regularly smoking marijuana and drinking alcohol on weekends. I was a full-blown alcoholic at thirteen. Tragically, I had my stomach pumped at fourteen and although I promised my family I would never drink again, I started less than two weeks later. I was completely hooked on alcohol.
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Christopher Dines (The Kindness Habit: Transforming our Relationship to Addictive Behaviours)
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Bottom lines are addictive behaviours that we make a conscious choice not to repeat. For example, a recovering cocaine addict would create a bottom line that they will not use a mind- or mood-altering substance to deliberately get high. A recovering sex addict might create a bottom line not to watch pornography or not to have sex without any emotional or spiritual connection. Bottom lines are a symbol of our intentions and are very useful at a practical level to address addictions. In many recovery communities, twelve-step fellowships and addiction rehabs, there is also a concept called ‘top lines’.
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Christopher Dines (The Kindness Habit: Transforming our Relationship to Addictive Behaviours)
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No one consciously chooses addiction to a substance or behavior over his partner. There are always reasons – powerful ones – why a person retreats into addiction.
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Christopher Kennedy Lawford (When Your Partner Has an Addiction: How Compassion Can Transform Your Relationship (and Heal You Both in the Process))
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Is this the first time you see her swim?” Shla’s mum asked me quietly. She was sitting right next to me, it was impossible for her to miss my tears.
“Yes.”
“Ah,” she said, she kept watching the pool for a few beats. “Do you need to go?”
“What?” I said, confused besides upset.
She turned to me, her blue eyes hard as flint. “Do you need to go?”
I was trembling slightly, but I was angry, too. What right did she have to tell me not to be upset when the person I loved had lost so much? “No.”
“Then you need to look back,” she said, and turned away from me. I followed her gaze to the pool and felt my heart stutter when I caught Shla pushing off the opposite wall once again.
I had missed her going up to the poolside on her clutches because her mum had been practically gushing about the race and her daughter’s recovery and how she was going to win despite all odds -- everybody else in the pool was able-bodied. I could see her right leg for a moment, but it wasn’t like the other leg couldn’t have been underwater or something. I forced myself not to look away this time: She was incredibly beautiful, and after a few strokes, as captivating as any animal in its element, body blending with the water that surrounded her like it didn’t recognize it as a separate substance. And then she reached our side and turned, upside down for a few endless seconds to switch directions. Her left leg ended below the round bone of her knee like someone had photoshopped reality to erase the rest of it. I blinked and she was back in the water, more competent in it than I had ever felt on solid ground with full use of all my limbs.
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Aska J. Naiman (From Far Away To Very Close)
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I'd never opened up the gas station if it had been someone else, but I know Tucker's fond of you. It's a shame you don't keep in touch with the old man.
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Dianne Harman Cornered Coyote
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Must have a lot of male customers to let her dress like that. Nice view.
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Dianne Harman Cornered Coyote
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Some things you jes' know Doll, and that's one I'd bet the farm on.
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Dianne Harman Cornered Coyote
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She went weak in the knees and could barely walk as she followed him, trembling with fear. Her hopes for a happy future with Jordan came crashing down. Whoever had told Jordan she was free to travel under the name of Maria Brooks must have misled him.
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Dianne Harman Cornered Coyote
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Depending on the toxin, the level of exposure, and the autoimmune disease, removing the offending chemical from the environment may or may not provide a benefit. In some cases, removing that trigger to autoimmune disease will enable a full recovery to take place. In other cases, the damage has been done, and removing the harmful substance will not promote healing. (That doesn’t mean you can’t recover; it just means that diet and lifestyle are even more important.)
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Sarah Ballantyne (The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body)
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My clients who have participated extensively in therapy or substance-abuse recovery programs sometimes sound like therapists themselves and a few actually have been as they adopt the terms of popular psychology or textbook theory. One addressing a problem as deep as this one." An abusive man who is adept in the language of feelings can make his partner feel crazy by turning. each argument into a therapy session in which he puts her reactions under a microscope and assigns himself the role of "helping" her.
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Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
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Although I've been told I'm an ALCOHOLIC, which means I cannot stop drinking, I've also discovered, over years of experience, that if I have no money, or car, and it's cold in the winter, most days I am not terribly excited to run out and steal beers from the Rite Aid. Think for yourself.
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Dmitry Dyatlov
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Substance Abuse Recovery Network is the leading network of addiction treatment nationwide, for helping others find evidence based treatment & mental health care.
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Substance Abuse Recovery Network
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Ninety percent of the game is half mental. —Yogi Berra A very large part of any addiction is made up of all the thinking and behavior patterns that go with it. Many addictions don’t involve alcohol or other drugs at all, just the thoughts and feelings of certain behaviors. Codependency is all about unhealthy thinking. Removing addictive substances is just the start of a long process of changing ourselves mentally. This mental transformation is the real recovery. It begins as soon as we enter this program, and we feel the rewards very quickly. We are set on a lifelong process of growth that is 90 percent mental: learning to know our feelings and express them well, relating to other people, trusting others and a Higher Power, and developing healthy attitudes. Today, I will be aware of my mental recovery and notice how much I have already gained.
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Hazelden Publishing (Stepping Stones: More Daily Meditations for Men from the Best-Selling Author of Touchstones (Hazelden Meditations))
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New Testament called it salvation or enlightenment, the Twelve Step Program called it recovery. The trouble is that most Christians pushed this great liberation off into the next world, and many Twelve Steppers settled for mere sobriety from a substance instead of a real transformation
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Richard Rohr (Breathing Underwater)
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Our son Jason was born
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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threw myself into accounting studies and graduated with a 3.6 grade point average, though my marriage
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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We continued on for a few years together, but the marriage could not survive.
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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The only way I could be happy was to self-medicate, so that is what I did. In recovery work for this habit, as an adult, I began to put the stories of my father and grandfather together with my behaviors. Growing up affected by their alcoholism molded my character in their likenesses and also taught me to make the decision they had both made to deny the sensation of pain.
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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I had given in so many times in the past when she had demanded and negotiated things, but not this time. I suddenly realized I had turned a corner as I began to drive.
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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Lauren promised that she wouldn’t run away again if I would only let her come home. I wanted to believe her, so I asked the psychologist what we should do. She said that taking Lauren home would be a bad idea. It was incredibly hard to tell Lauren that she needed to stay, but I did, and immediately this changed her whole demeanor. She became angry and sullen, the exact same Lauren I was used to seeing at home, which broke my heart. Before being discharged,
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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I felt shaky and scared for the first few months of my sobriety. Those couple of glasses of wine I was occasionally drinking before this time had just seemed enough to take the edge off. The knowledge I could no longer medicate myself in that way was frightening, but the others in the meeting told me to just keep coming back. As I continued to attend, I started to feel hopeful.
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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The other kids in his adolescent drug group badmouthed the twelve-step program. They said it was a cult. This was because in the twelve-step program addicts weren’t allowed any slack.
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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The twelve-step group was for kids who wanted to get sober permanently and learn to live a happy life.
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Karen Franklin (Addicted Like Me: A Mother-Daughter Story of Substance Abuse and Recovery)
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God of our understanding: A concept that encompasses every person’s understanding of a higher power and pointedly developed to move the addict away from self-will and into asking for help and developing a spiritual concept. Gossip: In the 12 step community and programs, gossip is considered a corrosive habit since it can trigger others to use their substance.
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Belle Motley (Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape: Change Your Life One Day at a Time in 5 Simple Steps (Spiritual Guidance))
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Self-destructive behavior: When someone has been in a controlling relationship long enough, they carry on with the feelings of shame and fault even after the relationship has ended. This can flow over into forms of self-harm and substance abuse to continue with what the abuser did to them. ● Overly obliging: Being forced to make the needs and wants of another person a number one priority from wake up until bedtime can result in extending the people-pleasing into other areas of your life. ● Trust issues: Being mentally abused to the point where a person doubts themselves, or doesn’t even trust themselves or others, it can create severe trust issues. This can even lead to more severe concerns such as social anxiety. It instills mistrust of what others say, what they really mean and their sincerity. ● Emotionally disconnected: It’s not uncommon to not understand how to emotionally respond to situations or people, or even express emotions at all. ● Cognitive issues: This can be the result of the ill-treatment itself or the physical symptoms impairing health. Lack of sleep can result in many of the symptoms listed earlier as can digestive issues. Additional concerns also include memory loss, inability to concentrate, losing focus performing basic tasks or “spacing out”. ● Inability to forgive the self: Feelings of unworthiness, shame and blame dissipate over time they never completely go away. Similar to PTSD, one small trigger can be all it takes to relive the trauma. Another aspect of this is a damaged self-worth that causes us to not make an effort to reach goals or dreams, or we self-sabotage because we’re convinced we don’t deserve happiness or success.
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Linda Hill (Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships))
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The more questions you answer “Yes” to, the more codependent your life is, and this makes it important for you to liberate yourself and begin building a new, healthy life. Do you live with someone who practices substance abuse? Do you live with someone who bullies or belittles you? Are you a victim of physical abuse? Are you a victim of sexual abuse? Do you worry about the opinions other people have of you? Are the opinions and desires of others more important than your own? Do you become jealous when those close to you spend time with other people? Do you struggle to know your own thoughts or feelings? Do you struggle to express your thoughts or feelings to others? Are you overly self-critical when you make mistakes? Do you feel solely responsible for the happiness and wellbeing of others? Do you suffer from low self-esteem? Do you doubt your ability to be good enough in life? Do you feel responsible for the misfortunes of those in your life? Do you feel overwhelmed with your responsibilities in life? Do you struggle with asking others for help? Do you live in a constant state of fear or anxiety? Do you have a hard time interacting with authority figures, such as bosses, the police or other such people? Do you suppress your emotions or thoughts to appease others? Do you feel as though you live to serve others, but not yourself? Is your life defined by the relationships you have? Do you rely on one person to provide you with the love and support you need? Does anyone rely solely on you for the love and support they need? Do you wish you could restart your life somewhere else or with someone else? Have you ever had thoughts of self-harm or suicide?
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Dana Jackson (Codependent: No more Toxic Relationships and Emotional Abuse. A Recovery User Manual to Cure Codependency Now. Boost Your Self-Esteem Restoring Peace and Melody in Your Life)
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Addicts feel like they’re split because they are—they’re driven by their addiction, which wants only to continue using the substance, no matter what. At the same time, they may also be able to see, at least occasionally, the damage their addiction is doing, but they still feel unable to stop.
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Robin Barnett (Addict in the House: A No-Nonsense Family Guide Through Addiction and Recovery)
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We will eventually come to realize that acting out our hatred only causes more hatred. Picking up the burning ember of ill will to throw at our enemy burns us before it burns them. Likewise, when we pick up the substance or behavior that allows us to temporarily avoid the pain, we play with fire. It may feel warm and fuzzy at first, but it will inevitably burn us to the core.
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Noah Levine (Refuge Recovery: A Buddhist Path to Recovering from Addiction)
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[W]e might say that three factors need to coincide for substance addiction to occur: a susceptible organism; a drug with addictive potential; and stress. Given the availability of drugs, individual susceptibility will determine who becomes an addict and who will not[.]
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Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
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The Mysterie and chief Matter of all the Covenants of Faith, whether Covenants of Promise or New Covenant, though for Accidents and Circumstances it be very variously represented, yet for essence and Substance it is only one and the same, viz. The Recovery of lapsed Sinners from Sin and Death, to Righteousness and life by JESUS CHRIST alone through Faith. The same CHRIST, the same Faith, The same Recovery of lapsed sinners by Christ through Faith is Revealed in all the Covenants of Faith, but in every of them diversly.
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Francis Roberts (Mysterium & medulla Bibliorum the mysterie and marrow of the Bible)
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You are a very bad substance that I got addicted to. I find your advantages less than your disadvantages. You make me forget the important aspects in my life.
You leave me broke and out every time.
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Mitta Xinindlu
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Alcohol & Drug Rehab in Arizona
Settling on the choice to go to a liquor and medication recovery in Arizona can be excellent. There are various individuals in our state doing engaging in addictions, and for them, it is evidently miserable. They may not consider their choices for recuperation, or they may feel that recovery essentially doesn't work.
At SpringBoard Recovery, we need individuals to comprehend that help is accessible. While there are various individuals with addictions in Arizona, there are additionally various individuals who have recouped effectively. It requires some endeavor and work, at any rate for the individuals who are happy to contribute the exertion, they can encounter a regular presence that is liberated from substance misuse.
HOW SERIOUS IS THE NEED FOR REHAB IN ARIZONA?
Liquor and remedy recovery focus in Arizona are regular. There are various individuals here who battle with medication and liquor addictions. Endless these people feel like they have no longing. They can't perceive any approach to manage quit utilizing, in like manner, they offer up to being dynamic in their addictions for the remainder of their lives. We need individuals to comprehend that there is want and recuperation is conceivable. By and large, we need to investigate what the assessments need to state about the essential for recovery programs in Arizona.
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Alcohol & Drug Rehab in Arizona
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Addiction is the pleasure island of our lives. Only a long swim or rescue will help us.
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Trevor Carss
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Another reason codependents often enter relationships with people who struggle with substance abuse is that they are familiar with the terrain. If you’ll recall, one of the first mainstream books to popularize the concept of codependency was Adult Children of Alcoholics, which examined the behaviors many children with alcoholic parents had in their adult lives. If someone grew up with a caretaker who had problems with substance abuse and never experienced a healthy upbringing, then having a partner with such issues will be their idea of a “normal” relationship.
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Jean Harrison (Codependent Cure: The No More Codependency Recovery Guide For Obtaining Detachment From Codependence Relationships (Codependency and Narcissism: Breaking the Cycle Book 1))