Substance Abuse Recovery Quotes

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA's state-funded Ennet House, you will acquire many exotic new facts [...] That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on [...] That sleeping can be a form of emotional escape and can with sustained effort be abused [...] That purposeful sleep-deprivation can also be an abusable escape. That gambling can be an abusable escape, too, and work, shopping, and shoplifting, and sex, and abstention, and masturbation, and food, and exercise, and meditation/prayer [...] That loneliness is not a function of solitude [...] That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt [...] That there is such a thing as raw, unalloyed, agendaless kindness [...] That the effects of too many cups of coffee are in no way pleasant or intoxicating [...] That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it's almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused [...] That it is permissible to want [...] That there might not be angels, but there are people who might as well be angels.

At the bottom of every person's dependency, there is always pain, Discovering the pain and healing it is an essential step in ending dependency.

Addiction does not cause partner abuse, and recovery from addiction does not “cure” partner abuse.

They got drunk and high on a regular basis, but this is a vestige of youth that you either quit while you're young or you become an addict if you don't die. If you are the Old Guy In The Punk House, move out. You have a substance abuse problem.

It is time to embrace mental health and substance use/abuse as illnesses. Addiction is a disease.

If you examine your motive for doing anything, you'll soon discover that your reason is that you believe it will make you happy.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

There's talk he's become emotionally unhinged.

Now I’m sober and I realize, I didn’t drink to escape the world, I drank to escape myself

Someone who is trying to be sober is often trying to work out deeper emotional issues and is attempting to undo years of habitual behavior. When you reduce recovery to just abstinence, it simplifies what is really a much more complex issue.

Treatment for dependency at substance abuse treatment centers must change if alcoholism and addiction are to be overcome in our society.

Honey, I usually get $300, but I like you, so I'll just take $200.

and tonight we held each other, one last time, like a dance to a slow song on an empty floor, underneath a single disco ball in front of no one at all

It's the causes, not the dependent person, that must be corrected. That's why I see the United States' War on Drugs as being fought in an unrealistic manner. This war is focused on fighting drug dealers and the use of drugs here and abroad, when the effort should be primarily aimed at treating and curing that causes that compel people to reach for drugs.

To enable is to kill.

It's not the substance that hooks you, it's the emotions," he explained. "There is a crack somewhere in our spirits, and we have to heal that before anything.

Stressing about a relapse happening only leads to a release happening.

Even those who drink until blacking out, those who beat women, are not the exception, hopefully not the norm, trapped somewhere in society in a dark place nobody wants to talk about.

We recognize that you've used substances to try to regain your lost balance, to try to feel the way you did before the need arose to use addictive drugs or alcohol. We know that you use substances to alter your mood, to cover up your sadness, to ease your heartbreak, to lighten your stress load, to blur your painful memories, to escape your hurtful reality, or to make your unbearable days or nights bearable.

The advertise their products in such a fashion as to make it seem wonderful to drink their ethanol products. It does not matter if they give their products fancy name like Cabernet Sauvignon or Pinot Noir, or if they put bubbles in an ethanol product and call it champagne or beer- everyone is selling ethanol.

Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life. The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances. I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances. It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve.

Privileged women continue the tradition of compensating for their authority to men through affectations of disablement – from dieting and other disorders to substance abuse, institutionalised detachment from their children, and so on.

Whether the underlying cause of your dependency is a chemical imbalance, unresolved events from the past, beliefs you hold that are inconsistent with what is true, an inability to cope with current conditions, or a combination of these four causes, know this: not only are all the causes of dependency within you, but all the solutions are within you as well.

I learned early on how to act normal even when crazy things were happening.

Mom and dad probably told you I've been arrested. I'm innocent. I want you to know that.

When substance use progresses to the point of addiction, a person no longer chooses to use drugs or alcohol; they are compelled despite the consequences

Drinking and drugs might temporarily bring some relief, but there is no problem in life that drugs and alcohol don't make worse--whether the issue is financial, emotional, or legal. If you are reading this and find yourself struggling, ask God to take the burden off your shoulders, reach out for help, and stop digging a deeper hole for yourself. There is a community of millions of men and women who have been in similar circumstances and will be there for you, stranger or not, because their own recovery depends on helping people like you.

The punishment approach and bad consequences approach to treatment is the kind of thinking that is prevalent in every residential substance abuse treatment center in the United States of which I'm aware.

That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That it is possible to get so angry you really do see everything red. What a ‘Texas Catheter’ is. That some people really do steal—will steal things that are yours. That a lot of U.S. adults truly cannot read, not even a ROM hypertext phonics thing with HELP functions for every word. That cliquey alliance and exclusion and gossip can be forms of escape. That logical validity is not a guarantee of truth. That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds. That you can all of a sudden out of nowhere want to get high with your Substance so bad that you think you will surely die if you don’t, and but can just sit there with your hands writhing in your lap and face wet with craving, can want to get high but instead just sit there, wanting to but not, if that makes sense, and if you can gut it out and not hit the Substance during the craving the craving will eventually pass, it will go away — at least for a while. That it is statistically easier for low‐IQ people to kick an addiction than it is for high‐IQ people.

If those underlying conditions aren't treated, the return of those symptoms may cause us so much discomfort that we'll go back to using addictive drugs or alcohol to obtain relief. That's the primary reason there is such a high rate of relapse among people who have become dependent of alcohol and addictive drugs. It has little to do with alcohol and addiction themselves and almost everything to do with the original causes that created the dependency.

In the one-treatment-fits-all approach, clients sit in group meetings all day and all evening and listen to each other stories. At the end of the first week, everyone in the room knows everyone's story. That goes on for three more weeks, and then most people go home with the same problems they brought with them when they arrived.

This is the part they don’t tell you about in the movies. Or in On the Road. This is not rock ’n’ roll. You are not William Burroughs, and it doesn’t make a damn bit of difference if Kurt Cobain was slumped over in an alleyway in Seattle the day Bleach came out. There is no junkie chic. This is not Soho and you are not Sid Vicious. You are not a drugstore cowboy and you are not spotting trains. You are not a part of anything—no underground sect, no counter-culture movement, no music scene, nothing. You have just been released from jail and are walking down Mission Street, alternating between taking a hit off a cigarette and puking, looking for coins on the ground so you can catch a bus as you shit yourself.

The enabler will love the addict into darkness. The addict becomes a shadow of the person they once were. The enabler love is blind and selfish. Blind, because they cannot see the selfishness, when they cradle their own emotions over the addict’s recovery. It will always be tough love, support and lots of praying to keep an addict clean. The underlined reason for the substance abuse can only be found when the addict is thinking clearly.

The number one cause of PTSD in the United States is motor vehicle accidents.14 As many as 25 to 33 percent of people show signs of PTSD—such as sleep disturbances, heightened anxiety, hypervigilance, nightmares, and avoidant behavior—30 days after an accident. It’s so common that 2.5 million to 7 million people in the United States suffer from it. Their risk of substance abuse is five times greater than normal. And well over half of people in car accidents (60 to 66 percent) have chronic pain, just like Emily did.15

On September 30, 1988, I got another summons to the dean’s office. This time, the president of the college, all of the deans, and two Resident Assistants were present, each holding a 3 x 5 card. I knew exactly what this was, an intervention. I didn’t give anyone a chance to read their cards; I simply started crying and asked them what I had to do. One of the deans said that they had made a reservation for me at a treatment facility in Atlanta and that I had until 8 PM to get there or be terminated. I went back to the dorm, packed a small suitcase, gathered up the liquor bottles and threw them in a trash bag. Before I left, I taped a purple sheet of construction paper to my door saying, “Ms. Davis will be away for the weekend.” Six weeks later, I returned from treatment.

That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That it is possible to get so angry you really do see everything red. What a ‘Texas Catheter’ is. That some people really do steal—will steal things that are yours. That a lot of U.S. adults truly cannot read, not even a ROM hypertext phonics thing with HELP functions for every word. That cliquey alliance and exclusion and gossip can be forms of escape. That logical validity is not a guarantee of truth. That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds. That you can all of a sudden out of nowhere want to get high with your Substance so bad that you think you will surely die if you don’t, and but can just sit there with your hands writhing in your lap and face wet with craving, can want to get high but instead just sit there, wanting to but not, if that makes sense, and if you can gut it out and not hit the Substance during the craving the craving will eventually pass, it will go away—at least for a while. That it is statistically easier for low‐IQ people to kick an addiction than it is for high‐IQ people.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

If I were to create a word that more accurately describes alcoholism and addiction, I would say it was dependencyism. Sounds silly, doesn't it? Yet it's no sillier than the word alcoholism. The reason alcoholism no longer sounds silly to you is because you're used to hearing it, reading it, and thinking about it.

What this suggests is that ‘widely used’ obstetric and infant drugs such as phenobarbital dysregulate the infant’s dopaminergic (dopamine-activating) system, permanently reducing his potential for pleasure and creating an imbalance he later seeks to redress through dopaminergic compulsions – substance-use disorders involving drugs such as cannabis, heroin, or LSD, say. Or sexual addiction. And, while the nature of pornography is determined by the culturally sanctioned birth abuses of mothers and babies, the impact of pornography is determined by the susceptibility created by drugs given to mothers and children.

What I began to understand about the stories of my father and my grandfather is that their stories were about detachment. Each man detached from his emotions by using alcohol to numb the pain caused by living.

even after Jason’s death.

think it is interesting that the eating started in the afternoon, shortly before my father was due home from work, and continued on through the evening after he arrived home.

mom’s family had distanced themselves from us by then, due to their own grief, and I felt so isolated by this distance. That’s when the addictions began. I recall starting to eat when I wasn’t hungry to try and feel better, which seemed to numb the pain.

called my best friend, Shirley, who was back in Phoenix,

with her daughter, Lindsey,

I'd never opened up the gas station if it had been someone else, but I know Tucker's fond of you. It's a shame you don't keep in touch with the old man.

Must have a lot of male customers to let her dress like that. Nice view.

Some things you jes' know Doll, and that's one I'd bet the farm on.

She went weak in the knees and could barely walk as she followed him, trembling with fear. Her hopes for a happy future with Jordan came crashing down. Whoever had told Jordan she was free to travel under the name of Maria Brooks must have misled him.

My clients who have participated extensively in therapy or substance-abuse recovery programs sometimes sound like therapists themselves and a few actually have been as they adopt the terms of popular psychology or textbook theory. One addressing a problem as deep as this one." An abusive man who is adept in the language of feelings can make his partner feel crazy by turning. each argument into a therapy session in which he puts her reactions under a microscope and assigns himself the role of "helping" her.

Although I've been told I'm an ALCOHOLIC, which means I cannot stop drinking, I've also discovered, over years of experience, that if I have no money, or car, and it's cold in the winter, most days I am not terribly excited to run out and steal beers from the Rite Aid. Think for yourself.

Substance Abuse Recovery Network is the leading network of addiction treatment nationwide, for helping others find evidence based treatment & mental health care.

Our son Jason was born

threw myself into accounting studies and graduated with a 3.6 grade point average, though my marriage

We continued on for a few years together, but the marriage could not survive.

The only way I could be happy was to self-medicate, so that is what I did. In recovery work for this habit, as an adult, I began to put the stories of my father and grandfather together with my behaviors. Growing up affected by their alcoholism molded my character in their likenesses and also taught me to make the decision they had both made to deny the sensation of pain.

I had given in so many times in the past when she had demanded and negotiated things, but not this time. I suddenly realized I had turned a corner as I began to drive.

Lauren promised that she wouldn’t run away again if I would only let her come home. I wanted to believe her, so I asked the psychologist what we should do. She said that taking Lauren home would be a bad idea. It was incredibly hard to tell Lauren that she needed to stay, but I did, and immediately this changed her whole demeanor. She became angry and sullen, the exact same Lauren I was used to seeing at home, which broke my heart. Before being discharged,

I felt shaky and scared for the first few months of my sobriety. Those couple of glasses of wine I was occasionally drinking before this time had just seemed enough to take the edge off. The knowledge I could no longer medicate myself in that way was frightening, but the others in the meeting told me to just keep coming back. As I continued to attend, I started to feel hopeful.

The other kids in his adolescent drug group badmouthed the twelve-step program. They said it was a cult. This was because in the twelve-step program addicts weren’t allowed any slack.

The twelve-step group was for kids who wanted to get sober permanently and learn to live a happy life.

Self-destructive behavior: When someone has been in a controlling relationship long enough, they carry on with the feelings of shame and fault even after the relationship has ended. This can flow over into forms of self-harm and substance abuse to continue with what the abuser did to them. ●     Overly obliging: Being forced to make the needs and wants of another person a number one priority from wake up until bedtime can result in extending the people-pleasing into other areas of your life. ●     Trust issues: Being mentally abused to the point where a person doubts themselves, or doesn’t even trust themselves or others, it can create severe trust issues. This can even lead to more severe concerns such as social anxiety. It instills mistrust of what others say, what they really mean and their sincerity. ●     Emotionally disconnected: It’s not uncommon to not understand how to emotionally respond to situations or people, or even express emotions at all. ●     Cognitive issues: This can be the result of the ill-treatment itself or the physical symptoms impairing health. Lack of sleep can result in many of the symptoms listed earlier as can digestive issues. Additional concerns also include memory loss, inability to concentrate, losing focus performing basic tasks or “spacing out”. ●     Inability to forgive the self: Feelings of unworthiness, shame and blame dissipate over time they never completely go away. Similar to PTSD, one small trigger can be all it takes to relive the trauma. Another aspect of this is a damaged self-worth that causes us to not make an effort to reach goals or dreams, or we self-sabotage because we’re convinced we don’t deserve happiness or success.

The more questions you answer “Yes” to, the more codependent your life is, and this makes it important for you to liberate yourself and begin building a new, healthy life. Do you live with someone who practices substance abuse? Do you live with someone who bullies or belittles you? Are you a victim of physical abuse? Are you a victim of sexual abuse? Do you worry about the opinions other people have of you? Are the opinions and desires of others more important than your own? Do you become jealous when those close to you spend time with other people? Do you struggle to know your own thoughts or feelings? Do you struggle to express your thoughts or feelings to others? Are you overly self-critical when you make mistakes? Do you feel solely responsible for the happiness and wellbeing of others? Do you suffer from low self-esteem? Do you doubt your ability to be good enough in life? Do you feel responsible for the misfortunes of those in your life? Do you feel overwhelmed with your responsibilities in life? Do you struggle with asking others for help? Do you live in a constant state of fear or anxiety? Do you have a hard time interacting with authority figures, such as bosses, the police or other such people? Do you suppress your emotions or thoughts to appease others? Do you feel as though you live to serve others, but not yourself? Is your life defined by the relationships you have? Do you rely on one person to provide you with the love and support you need? Does anyone rely solely on you for the love and support they need? Do you wish you could restart your life somewhere else or with someone else? Have you ever had thoughts of self-harm or suicide?

Addiction is the pleasure island of our lives. Only a long swim or rescue will help us.

Another reason codependents often enter relationships with people who struggle with substance abuse is that they are familiar with the terrain. If you’ll recall, one of the first mainstream books to popularize the concept of codependency was Adult Children of Alcoholics, which examined the behaviors many children with alcoholic parents had in their adult lives. If someone grew up with a caretaker who had problems with substance abuse and never experienced a healthy upbringing, then having a partner with such issues will be their idea of a “normal” relationship.

•  Addiction is a chronic medical illness that attacks the brain, damaging key parts of the cerebral cortex and limbic system. •  With standard traditional treatment, the chance of recovering from addiction and maintaining that recovery is 20–30 percent. •  With the new Recovery Science approach to treatment, the chance of recovering from addiction and maintaining that recovery can approach 90 percent. •  Seventy-five percent of alcoholics are not in treatment, even though alcoholism is nearly as life threatening as heart disease and cancer.

Although not in real life. In 2006 Gibson got in trouble for an anti-Semitic outburst at a Los Angles County sheriff’s deputy who’d pulled Mel over for suspected DUI. After we got to hear what Mel was thinking, he had to enter a substance abuse recovery program. Which should remind us that we’ve always had a way to hear what everybody thinks. It’s called booze. Sure puts my mouth in gear. Meanwhile, what social media should be drinking is a big cup of shut up.

I wanted to feel connected to being Native, and to being Cheyenne, but I didn't quite know how and didn't even know any other Cheyenne people who weren't in my family. Being in recovery seemed to fulfill that in some way. Native people were in recovery everywhere. Had found out that they couldn't not take substance use to its abuse point. Had found out that some wounds were bottomless holes asking to be filled every day. Running alone did what I needed done to keep sober. So that's what I kept doing. Every day.

Devin Pohl, a business development professional from Bend, Oregon, expertly balances a strong sales career with community service. He actively mentors at-risk youth and supports substance abuse recovery initiatives. A lover of the outdoors, Devin enjoys hiking, camping, and photographing the beauty of the Oregon High Desert, while passionately following sports teams like the LA Chargers.