Struggling With Grief Quotes

Only those who know the supremacy of the intellectual life──the life which has a seed of ennobling thought and purpose within──can understand the grief of one who falls from that serene activity into the absorbing soul-wasting struggle with worldly annoyances.

During the Depression of the 1930s everyone suffered, even the rich. It was hard times for all and people helped each other if they could. Americans coming through that together meant something. Now they were being asked to struggle again. But because so many servicemen were killed at Pearl Harbor, Americans had a cause that they all shared – fight the Fascists and keep the threat and the war from coming home. Yet, now the grim reality, the depths of the sacrifices, and the grief of their losses was devastating.

Grief, I'd come to realize was like dust, When you're in the thick of a dust storm, you're completely disoriented by the onslaught, struggling to see or breathe. But as the force recedes, and you slowly find your bearing and see a path forward, the dust begins to settle into the crevices. And it will never disappear completely- as the years pass, you'll find it in unexpected places at unexpected moments.

Does the open wound in another's breast soften the pain of the gaping wound in our own? Or does the blood which is welling from another man's side staunch that which is pouring from our own? Does the general anguish of our fellow creatures lessen our own private and particular anguish? No, no, each suffers on his own account, each struggles with his own grief, each sheds his own tears.

Some people are silently struggling with burdens that would break our backs.

If you have survived an abuser, and you tried to make things right… If you forgave, and you struggled, and even if the expression of your grief and your anger tumbled out at times in too much rage and too many words… If you spent years hanging on to the concepts of faith, hope, and love, even after you knew in your heart that those intangibles, upon which life is formed and sustained, would fail in the end… And especially, if you stood between your children - or anyone - and him, and took the physical, emotional, and spiritual pummeling in their stead, then you are a hero.

Duty bound, Aeneas, though he struggled with desire to calm and comfort her in all her pain, to speak to her and turn her mind from grief, and though he sighed his heart out, shaken still with love if her, yet took the course heaven gave him and turned back to the fleet.

When our grief cannot be spoken, it falls into the shadow and re-arises in us as symptoms. So many of us are depressed, anxious, and lonely. We struggle with addictions and find ourselves moving at a breathless pace, trying to keep up with the machinery of culture.

Grief took a terrible toll. It was paid at every birthday, every holiday, each Christmas. It was paid when glimpsing the familiar handwriting, or a hat, or a balled-up sock. Or hearing a creak that could have been, should have been, a footstep. Grief took its toll each morning, each evening, every noon hour as those who were left behind struggled forward.

The vehemence of emotion, stirred by grief and love within me, was claiming mastery, and struggling for full sway; and asserting a right to predominate: to overcome, to live, rise, and reign at last; yes,--and to speak.

I'm still a broken girl struggling through the stages of my grief, trying to reenter the real world without the man who is still part of me.

For those struggling with grief, there’s no timetable. It can last months, years, or longer. There is no rush. Give yourself permission to take however long it may be to fully heal from your loss.

I did not know the work of mourning Is like carrying a bag of cement Up a mountain at night The mountaintop is not in sight Because there is no mountaintop Poor Sisyphus grief I did not know I would struggle Through a ragged underbrush Without an upward path ... Look closely and you will see Almost everyone carrying bags Of cement on their shoulders That’s why it takes courage To get out of bed in the morning And climb into the day.

Grief was a vat of quicksand; the more one struggled against it, the deeper it pulled one under.

We all have gifts and talents. When we cultivate those gifts and share them with the world, we create a sense of meaning and purpose in our lives. Squandering our gifts brings distress to our lives. As it turns out, it’s not merely benign or “too bad” if we don’t use the gifts that we’ve been given; we pay for it with our emotional and physical well-being. When we don’t use our talents to cultivate meaningful work, we struggle. We feel disconnected and weighed down by feelings of emptiness, frustration, resentment, shame, disappointment, fear, and even grief.

When I heard the apartment door open everything felt lethargic, like we were moving underwater, struggling slowly against the weight. The sitting room door opened and Braden walked in, his face so pale and eyes so glazed, that I knew before I even looked at tear-streaked Ellie. I knew what fear felt like when it was pulsing from a person, I knew how grief could thicken the air, how it could slam into your chest and cause pain through your whole body. Your eyes, your head, your arms, your legs, even your gums.

Hope is a torturous thing. It wrenches one from despair just long enough to allow one to take a breath before plunging her back beneath the icy waters. If it wasn't for those breaths, it would be easy to let ice claim the soul. Easy to let surrender swallow the struggle. But hope - cruel mistress that she is - is not satisfied with so neat an ending. Like a house cat with a tiny prisoner, she wants only to torment the soul again, and again, until it dies from a burst heart.

No. Grief and anger doesn’t shock me.” Catherine paused. “Rachel, do you remember that day at the convent when we saw the old biplane? Remember what I said?” Rachel laughed without amusement. “I don’t even remember what I said.” “’Who can doubt the presence of God in the sight of men whom He has given wings.’ I recall that so precisely because I’ve had time to consider my error.” She smiled. “God didn’t give man wings; He gave him the brain and the spirit to give himself wings. Just as He gave us the capacity to laugh when we hurt, or to struggle on when we feel like giving up. I’ve come to believe that how we choose to live with pain, or injustice, or death…is the true measure of the Divine within us. Some, like Crossen, choose to do harm to themselves and others. Others, like Kenji, bear up under their pain and help others to bear it. I used to wonder, why did God give children leprosy? Now I believe: God doesn’t give anyone leprosy. He gives us, if we choose to use it, the spirit to live with leprosy, and with the imminence of death. Because it is in our own mortality that we are most Divine.

Only those who know the supremacy of the intellectual life—the life which has a seed of ennobling thought and purpose within it—can understand the grief of one who falls from that serene activity into the absorbing soul-wasting struggle with worldly annoyances.

Only those who know the supremacy of the intellectual life— the life which has a seed of ennobling thought and purpose within it— can understand the grief of one who falls from that serene activity into the absorbing soul-wasting struggle with worldly annoyances.

Everybody struggles with this stuff, you know. With social discomfort and grief and fitting in. People with syndromes, people with disorders, people with diagnoses, and without. People who would be classified as neurotypical. Idiots and geniuses, maids and doctors. Nobody's got it all figured out.

NEWT shuffles over awkwardly to the bereft THESEUS. NEWT hesitates, struggling to find words of comfort. Then for the first time in his life, he puts his arms around his brother. They hug. NEWT: I've chosen my side.

It's the same struggle for each of us, and the same path out: the utterly simple, infinitely wise ultimately defiant act of loving one thing and then another, loving our way back to life... Maybe being perfectly happy is not really the point. Maybe that is only some modern American dream of the point, while the truer measure of humanity is the distance we must travel in our lives, time and again, "twixt two extremes of passion--joy and grief," as Shakespeare put it. However much I've lost, what remains to me is that I can still speak to name the things I love. And I can look for safety in giving myself away to the world's least losable things.

Grief is like the ocean. The waves ebb and flow. Sometimes the water is calm. Other times it's turbulent. In order to survive, I had to learn to swim. In moments when I struggled with massive waves of grief, I rode it out.

...grief looks like nothing from the outside, it looks like surrender, but in fact it is the most terrible struggle. It is friction. It is a spiritual grinding, and who's to say it cannot produce a spark and heat that, given fuel could burn a good man to the ground.

Life isn't about how comfortable I can be it is about learning how to get comfortable with being uncomfortable

Resistance is vain in any case; it only leads to useless struggle while inviting grief and sorrow.

The world is so big, so complicated, so replete with marvels and surprises that it takes years for most people to begin to notice that it is, also, irretrievably broken. We call this period of research “childhood.” There follows a program of renewed inquiry, often involuntary, into the nature and effects of mortality, entropy, heartbreak, violence, failure, cowardice, duplicity, cruelty, and grief; the researcher learns their histories, and their bitter lessons, by heart. Along the way, he or she discovers that the world has been broken for as long as anyone can remember, and struggles to reconcile this fact with the ache of cosmic nostalgia that arises, from time to time, in the researcher’s heart: an intimation of vanished glory, of lost wholeness, a memory of the world unbroken. We call the moment at which this ache first arises “adolescence.” The feeling haunts people all their lives. Everyone, sooner or later, gets a thorough schooling in brokenness.

The proper society girl in me was loath to admit it, but his flirtations kept me afloat in a sea of conflicting feelings. Passion and annoyance were fire, and fire was alive and crackling with power. Fire breathed. Grief was a vat of quicksand; the more one struggled against it, the deeper it pulled one under. I'd much rather be set ablaze than buried alive. Though the mere thought of being in a compromising position with Thomas was enough to make my face warm.

Maybe when we face a tragedy, someone, somewhere is preventing a bigger tragedy from happening.

Om is the presence which steals away. It steals away the ordinary mundane existence of strife, struggle and duality; it steals away anxiety, aggression, fear, grief and sorrow; it steals away the debris of anger, hatred, confusion and ignorance, to fill us with the nectar of joy, immortality and life eternal.

She should like a grief-struck madwoman, broken and hopeless, but instead she looks like an angel cast down from Heaven struggling back to her feet with blood on her teeth, ready to make war with God himself

A myriad of men are born; they labor and sweat and struggle for bread; they squabble and scold and fight; they scramble for little mean advantages over each other. Age creeps upon them; infirmities follow; shames and humiliations bring down their prides and their vanities. Those they love are taken from them and the joy of life is turned to aching grief. The burden of pain, care, misery, grows heavier year by year. At length ambition is dead; pride is dead; vanity is dead; longing for release is in their place. It comes at last - the only unpoisoned gift ever had for them - and they vanish from a world where they were of no consequence; where they achieved nothing; where they were a mistake and a failure and a foolishness; where they have left no sign that they have existed – a world which will lament them a day and forget them forever. Then another myriad takes their place and copies all they did and goes along the same profitless road and vanishes as they vanished - to make room for another and another and a million other myriads to follow the same arid path through the same desert and accomplish what the first myriad and all the myriads that came after it accomplished - nothing!

shows the destructive forces that affect young women. As a girl, Ophelia is happy and free, but with adolescence she loses herself. When she falls in love with Hamlet, she lives only for his approval. She has no inner direction ; rather she struggles to meet the demands of Hamlet and her father. Her value is determined utterly by their approval. Ophelia is torn apart by her efforts to please. When Hamlet spurns her because she is an obedient daughter, she goes mad with grief. Dressed in elegant clothes that weigh her down, she drowns in a stream filled with flowers.

Burying and Planting The culmination of one love, one dream, one self, is the anonymous seed of the next. There is very little difference between burying and planting. For often, we need to put dead things to rest, so that new life can grow. And further, the thing put to rest—whether it be a loved one, a dream, or a false way of seeing—becomes the fertilizer for the life about to form. As the well-used thing joins with the earth, the old love fertilizes the new; the broken dream fertilizes the dream yet conceived; the painful way of being that strapped us to the world fertilizes the freer inner stance about to unfold. This is very helpful when considering the many forms of self we inhabit over a lifetime. One self carries us to the extent of its usefulness and dies. We are then forced to put that once beloved skin to rest, to join it with the ground of spirit from which it came, so it may fertilize the next skin of self that will carry us into tomorrow. There is always grief for what is lost and always surprise at what is to be born. But much of our pain in living comes from wearing a dead and useless skin, refusing to put it to rest, or from burying such things with the intent of hiding them rather than relinquishing them. For every new way of being, there is a failed attempt mulching beneath the tongue. For every sprig that breaks surface, there is an old stick stirring underground. For every moment of joy sprouting, there is a new moment of struggle taking root. We live, embrace, and put to rest our dearest things, including how we see ourselves, so we can resurrect our lives anew.

I wondered how the public's consumption of others' pain and suffering cross the line from empathy to voyeurism. How quickly have we, as a society, become numb to the struggles of others, our capacity for compassion eroded by the sheer volume of human drama we're exposed to daily? We were just characters in a soap opera now, except the drama was real, and the consequences permanent. Our grief had been reduced to a mere commodity, packaged and sold, consumed and discarded.

Listen,' said Morrel; 'it is not the first time you have contemplated our present position, which is a serious and urgent one; I do not think it is a moment to give way to useless sorrow; leave that for those who like to suffer at their leisure and indulge their grief in secret. There are such in the world, and God will doubtless reward them in heaven for their resignation on earth, but those who mean to contend must not lose one precious moment, but must return immediately the blow which fortune strikes. Do you intend to struggle against our ill-fortune?..

You do not know your own beauty, you struggle in grief, but I, I have seen it all, and I know: You yourself are the secret essence.

Back on the caregiving roller coaster, I struggled to remember the lesson I had just learned so painfully with Mom: the end of caregiving isn't freedom. The end of caregiving is grief.

After you died, I couldn’t sleep. Sometimes it felt like I couldn’t breathe, and I’ve struggled to draw, or paint, or write. Grief can change a person into someone even they can’t recognize

Sometimes I almost go hours without crying, Then I feel if I don't, I'll go insane. It can seem her whole life was her dying. She tried so hard, then she tired of trying; Now I'm tired, too, of trying to explain. Sometimes I almost go hours without crying. The anxiety, the rage, the denying; Though I never blamed her for my pain, It can seem her whole life was her dying. And mine was struggling to save her; prying, Conniving: it was the chemistry in her brain. Sometimes I almost go hours without crying. If I said she was easy, I'd be lying; The lens between her and the world was stained: It can seem her whole life was her dying. But the fact, the fact, is stupefying: Her absence tears at me like a chain. Sometimes I almost go hours without crying. It can seem her whole life was her dying. - Villanelle for a Suicide's Mother

If we are not to sacrifice some part of ourselves or our community, we will have to go through the grief, the fear of exposure, and struggle, with only a thin layer of trust that we will emerge whole and unbroken. I know of no other way to do this than to start by saying, I will give up nothing. I will give up no one.

At no time in the history of man has the world been so full of pain and anguish. Here and there, however, we meet with individuals who are untouched, unsullied, by the common grief. We say of them that they have died to the world. They live in the moment, fully, and the radiance which emanates from them is a perpetual song of joy […] like the clown, we go through the motions, forever simulating, forever postponing the grand event- we die struggling to get born. We never were, never are. We are always in the process of becoming. Forever outside

There’s sometimes a certain relief when the thing you’ve been so afraid of happens. You can finally surrender to the grief without struggling to stave it off. Though your body hollows, there is a sort of rest there, an absence of struggle.

Rather than anchoring our hope beyond the struggle, always projecting ahead, perhaps locating joy within the struggle through our full presence can be our essential gesture at this moment in time. To feel the pain of now and not look away. To act not with the hope of moving forward, always forward, but to see the wisdom of stepping sideways as we create a different space, a more conscious space in the direction of pause, where we can breathe and gather ourselves so we can gather others around us and create a community of care, even within our own families, especially within our own families.

Months later, as I write this, I find it curious how people tend toward expecting those who are struggling to be forthright with their struggle... It’s like handing a person who is mute some sheet music and then blaming them when they don’t sing.

In the mornings I awoke with salty crust of tears around my eyes--my grief struggling to surface when I was in my weakest, lost in sleep. But by day I would not allow myself to feel. My misery was muted; it had to be. If I faced it in earnest, I would truly drown.

Ah! This is retribution for Promethean fire! Besides being patient, you must also love this sadness and respect your doubts and questions. They are an abundant excess, a luxury of life, and they appear more at the summits of happiness, when you have no crude desires. They are not born in the midst of mundanity. They have no place where there is grief and want. The masses go along without knowing the fog of doubts or the anguish of questions. But for anyone who has encountered them at the right time they are dear visitors, not a hammer.' 'But there's no coping with them. They bring anguish and indifference to nearly everything.' she added indecisively. 'But for how long? Afterward they refresh life,' he said. 'They lead to an abyss from which nothing can be gained, and they force you to look again at life, with even greater love. They summon up your tested powers to struggle with it, as if expressly to let them sleep afterward.' 'This fog and these specters torment me!' she complained. 'Everything is bright and all of a sudden a sinister shadow is cast over life! Are there no means against this?' 'What do you mean? Your buttress is in life! Without it, life is sickening, even without any questions!' p. 508

During the course of the day, he said, each spouse had confessed independently to him to taking antidepressants but didn’t want the other to know. It turned out that they were hiding the same medication in the same house. No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We’ll talk with almost anyone about our physical health (can anyone imagine spouses hiding their reflux medication from each other?), even our sex lives, but bring up anxiety or depression or an intractable sense of grief, and the expression on the face looking back at you will probably read, Get me out of this conversation, pronto.

And then there is emotional death born out of necessity and measured solely by the absence of grief it causes: the turning off the lights of oneself in order to shut down the feelings of being alive. Eventually I just checked out of the world altogether, leaving behind only my body, like a snail abandoning its shell. Sometimes I would catch myself in the mirror, surprised to see someone staring back at me, a stranger whose face I struggled to connect as my own, whose body was visible and intact despite the feeling that I moved through the world as a ghost.

The world is so big, so complicated, so replete with marvels and surprises that it takes years for most people to begin to notice that it is, also, irretrievably broken. We call this period of research “childhood.” There follows a program of renewed inquiry, often involuntary, into the nature and effects of mortality, entropy, heartbreak, violence, failure, cowardice, duplicity, cruelty, and grief; the researcher learns their histories, and their bitter lessons, by heart. Along the way, he or she discovers that the world has been broken for as long as anyone can remember, and struggles to reconcile this fact with the ache of cosmic nostalgia that arises, from time to time, in the researcher’s heart: an intimation of vanished glory, of lost wholeness, a memory of the world unbroken. We call the moment at which this ache first arises “adolescence.” The feeling haunts people all their lives. Everyone, sooner or later, gets a thorough schooling in brokenness. The question becomes: What to do with the pieces? Some people hunker down atop the local pile of ruins and make do, Bedouin tending their goats in the shade of shattered giants. Others set about breaking what remains of the world into bits ever smaller and more jagged, kicking through the rubble like kids running through piles of leaves. And some people, passing among the scattered pieces of that great overturned jigsaw puzzle, start to pick up a piece here, a piece there, with a vague yet irresistible notion that perhaps something might be done about putting the thing back together again. Two difficulties with this latter scheme at once present themselves. First of all, we have only ever glimpsed, as if through half-closed lids, the picture on the lid of the jigsaw puzzle box. Second, no matter how diligent we have been about picking up pieces along the way, we will never have anywhere near enough of them to finish the job. The most we can hope to accomplish with our handful of salvaged bits—the bittersweet harvest of observation and experience—is to build a little world of our own. A scale model of that mysterious original, unbroken, half—remembered. Of course the worlds we build out of our store of fragments can be only approximations, partial and inaccurate. As representations of the vanished whole that haunts us, they must be accounted failures. And yet in that very failure, in their gaps and inaccuracies, they may yet be faithful maps, accurate scale models, of this beautiful and broken world. We call these scale models “works of art.

A Belgian journalist, struggling to describe the scene, had said that it resembled a cross between a permanent mass wake, an ongoing grad night for at least a dozen subcultures unheard of before the disaster, the black market cafes of occupied Paris, and Goya's idea of a dance party (assuming Goya had been Japanese and smoked freebase methamphetamine, which along with endless quantities of alcohol was clearly the Western World's substance of choice). It was, the Belgian said, as though the city, in its convolsion and grief, had spontaneously and necessarily generated this hidden pocket universe of the soul, its few unbroken windows painted over with black rubber aquarium paint. There would be no view of the ruptured city. As the reconstruction began around it, it had already become a benchmark in Tokyo's psychic history, an open secret, an urban legend.

I can't get my head around why I didn't just call your name that day. Why I just came tottering on behind, struggling for breath and dumb as a mute. If I call your name next time, will you please just turn around? You don't need to say 'yes, mum?' or anything like that. Just turn round so I can see you.

I struggled to find my words in all that black space. It took all my strength to keep my eyes from closing and the darkness from absorbing me. I had no hope. I felt no joy. I saw no future that didn't fill me with anguish, so I didn't think at all. I didn't make words or cast spells. I just was. And that was all I could manage.

Meanwhile there was work to do: raising our children, wading through a mass of legal papers, finances, and taxes, and recovering the professional life that was now our sole support, while, at a subterranean level, feeling adrift in dark, unknown waters. And though I'd flared with anger when the priest at Heinz's funeral had warned not to be "angry at God" because of his sudden and violent death, I struggled not to sink under currents of fear, anger, and confusion that roiled an ocean of grief.

The effort of trying to turn grief into regret, to live entirely on past nourishment, even to keep the sharper parts of nostalgia credible (he found himself beginning to doubt and struggle with the intricacies of the smaller memories), and, most of all, the fearful absence of anything that could begin to take their place, had worn him down.

I followed many conversations about what happened in Norway and the death of Amy Winehouse because they happened one after the next. Too many of those conversations tried to conflate the two events, tried to create some kind of hierarchy of tragedy, grief, call, response. There was so much judgment, so much interrogation of grief—how dare we mourn a singer, an entertainer, a girl-woman who struggled with addiction, as if the life of an addict is somehow less worthy a life, as if we are not entitled to mourn unless the tragedy happens to the right kind of people. How dare we mourn a singer when across an ocean seventy-seven people are dead? We are asked these questions as if we only have the capacity to mourn one tragedy at a time, as if we must measure the depth and reach of a tragedy before deciding how to respond, as if compassion and kindness are finite resources we must use sparingly. We cannot put these two tragedies on a chart and connect them with a straight line. We cannot understand these tragedies neatly.

Many survivors of relational and other forms of early life trauma are deeply troubled and often struggle with feelings of anger, grief, alienation, distrust, confusion, low self-esteem, loneliness, shame, and self-loathing. They seem to be prisoners of their emotions, alternating between being flooded by intense emotional and physiological distress related to the trauma or its consequences and being detached and unable to express or feel any emotion at all - alternations that are the signature posttraumatic pattern. These occur alongside or in conjunction with other common reactions and symptoms (e.g., depression, anxiety, and low self-esteem) and their secondary manifestations. Those with complex trauma histories often have diffuse identity issues and feel like outsiders, different from other people, whom they somehow can't seem to get along with, fit in with, or get close to, even when they try. Moreover, they often feel a sense of personal contamination and that no one understands or can help them. Quite frequently and unfortunately, both they and other people (including the professionals they turn to for help) do misunderstand them, devalue their strengths, or view their survival adaptations through a lens of pathology (e.g., seeing them as "demanding", "overdependent and needy", "aggressive", or as having borderline personality). Yet, despite all, many individuals with these histories display a remarkable capacity for resilience, a sense of morality and empathy for others, spirituality, and perseverance that are highly admirable under the circumstances and that create a strong capacity for survival. Three broad categories of survivorship, with much overlap between them, can be discerned: 1. Those who have successfully overcome their past and whose lives are healthy and satisfying. Often, individuals in this group have had reparative experiences within relationships that helped them to cope successfully. 2. Those whose lives are interrupted by recurring posttraumatic reactions (often in response to life events and experiences) that periodically hijack them and their functioning for various periods of time. 3. Those whose lives are impaired on an ongoing basis and who live in a condition of posttraumatic decline, even to the point of death, due to compromised medical and mental health status or as victims of suicide of community violence, including homicide.

If we let go of faith in Him, we may slip back into the darkness and the danger. Let go of your struggle and hold tight to your faith.

O Emily! these are moments, in which joy and grief struggle so powerfully for pre-eminence, that the heart can scarcely support the contest!

Clara knew that grief took a terrible toll. It was paid at every birthday, every holiday, each Christmas. It was paid when glimpsing the familiar handwriting, or a hat, or a balled-up sock. Or hearing a creak that could have been, should have been, a footstep. Grief took its toll each morning, each evening, every noon hour as those who were left behind struggled forward.

My Darling, It is late at night and though the words are coming hard to me, I can’t escape the feeling that it’s time that I finally answer your question. Of course I forgive you. I forgive you now, and I forgave you the moment I read your letter. In my heart, I had no other choice. Leaving you once was hard enough; to have done it a second time would have been impossible. I loved you too much to have let you go again. Though I’m still grieving over what might have been, I find myself thankful that you came into my life for even a short period of time. In the beginning, I’d assumed that we were somehow brought together to help you through your time of grief. Yet now, one year later, I’ve come to believe that it was the other way around. Ironically, I am in the same position you were, the first time we met. As I write, I am struggling with the ghost of someone I loved and lost. I now understand more fully the difficulties you were going through, and I realize how painful it must have been for you to move on. Sometimes my grief is overwhelming, and even though I understand that we will never see each other again, there is a part of me that wants to hold on to you forever. It would be easy for me to do that because loving someone else might diminish my memories of you. Yet, this is the paradox: Even though I miss you greatly, it’s because of you that I don’t dread the future. Because you were able to fall in love with me, you have given me hope, my darling. You taught me that it’s possible to move forward in life, no matter how terrible your grief. And in your own way, you’ve made me believe that true love cannot be denied. Right now, I don’t think I’m ready, but this is my choice. Do not blame yourself. Because of you, I am hopeful that there will come a day when my sadness is replaced by something beautiful. Because of you, I have the strength to go on. I don’t know if spirits do indeed roam the world, but even if they do, I will sense your presence everywhere. When I listen to the ocean, it will be your whispers; when I see a dazzling sunset, it will be your image in the sky. You are not gone forever, no matter who comes into my life. you are standing with God, alongside my soul, helping to guide me toward a future that I cannot predict. This is not a good-bye, my darling, this is a thank-you. Thank you for coming into my life and giving me joy, thank you for loving me and receiving my love in return. Thank you for the memories I will cherish forever. But most of all, thank you for showing me that there will come a time when I can eventually let you go. I love you

He possesses a noble heart, madame," replied the count, "and he has acted rightly. He feels that every man owes a tribute to his country; some contribute their talents, others their industry; these devote their blood, those their nightly labors, to the same cause. Had he remained with you, his life must have become a hateful burden, nor would he have participated in your griefs. He will increase in strength and honor by struggling with adversity, which he will convert into prosperity. Leave him to build up the future for you, and I venture to say you will confide it to safe hands.

For me, being a survivor has made me a reluctant participant/observer in my own inner struggle between wanting that to be the most important fact of my life and wanting it to be the least important.

That was true, Iris would sometimes think, about marriage: it was only a boat, too. A wooden boat, difficult to build, even more difficult to maintain, whose beauty derived at least in part from its unlikelihood. Long ago the pragmatic justifications for both marriage and wooden-boat building had been lost or superseded. Why invest countless hours, years, and dollars in planing and carving, gluing and fastening, caulking and fairing, when a fiberglass boat can be had at a fraction of the cost? Why struggle to maintain love and commitment over decades when there were far easier ways to live, ones that required no effort or attention to prevent corrosion and rot? Why continue to pour your heart into these obsolete arts? Because their beauty, the way they connect you to your history and to the living world, justifies your efforts. A long marriage, like a classic wooden boat, could be a thing of grace, but only if great effort was devoted to its maintenance. At first your notions of your life with another were no more substantial than a pattern laid down in plywood. Then year by year you constructed the frame around the form, and began layering memories, griefs, and small triumphs like strips of veneer planking bent around the hull of everyday routine. You sanded down the rough edges, patched the misunderstandings, faired the petty betrayals. Sometimes you sprung a leak. You fell apart in rough weather or were smashed on devouring rocks. But then, as now, in the teeth of a storm, when it seemed like all was lost, the timber swelled, the leak sealed up, and you found that your craft was, after all, sea-kindly.

I struggle with this, the public grief by white people over Black Death. I have been, and am still, a victim of what my guilt can drive me to. Depending on the day, on the cause, on who I love that might be affected. There is, however, a manner in which this guilt is performed that sets me to wondering what the value of living blackness is when it rests against white outrage centered on the ending of black life. It is both essential for us to turn toward our people and ask them to do better, while also realizing that there is a very real currency that comes with being the loudest person to do it in public.

I did not know the work of mourning Is like carrying a bag of cement Up a mountain at night The mountaintop is not in sight Because there is no mountaintop Poor Sisyphus grief I did not know I would struggle Through a ragged underbrush Without an upward path Because there is no path There is only a blunt rock With a river to fall into And Time with its medieval chambers Time with its jagged edges And blunt instruments I did not know the work of mourning Is a labor in the dark We carry inside ourselves Though sometimes when I sleep I'm with him again And then I wake Poor Sisyphus grief I'm not ready for your heaviness Cemented to my body Look closely and you will see Almost everyone carrying bags Of cement on their shoulders That's why it takes courage To get out of bed in the morning And climb into the day

Although containing and denying grief is a time-honored activist practice that works for some people, I would argue that feelings of grief and trauma are not a distraction from the struggle. For example, transformative justice work—strategies that create justice, healing, and safety for survivors of abuse without predominantly relying on the state—is hard as hell! What would it be like if we built healing justice practices into it from the beginning? Everything from praying to the goddesses of transformation to help us hold these giant processes and help someone acting abusively choose to change to having cleansing ceremonies along the way.

for all the comforting philosophies we can offer, the most powerful thing we can give each other in the face of death is companionship and witness. When I’m struggling with the fear of my own death, or with grief over the death of someone I love, what comforts me most isn’t philosophies or ideas. It’s the presence of someone who loves me just sitting with me silently, letting me feel what I have to feel, not trying to fix it or make it go away but simply being with me while I feel it. It’s the presence of someone who loves me letting me know that I’m not alone — and by their presence, being part of the foundation I can come back to when the feelings pass.

Comparative suffering is a function of fear and scarcity. Falling down, screwing up, and facing hurt often lead to bouts of second-guessing our judgment, our self-trust, and even our worthiness. I am enough can slowly turn into Am I really enough? If there’s one thing I’ve learned over the past decade, it’s that fear and scarcity immediately trigger comparison, and even pain and hurt are not immune to being assessed and ranked. My husband died and that grief is worse than your grief over an empty nest. I’m not allowed to feel disappointed about being passed over for promotion when my friend just found out that his wife has cancer. You’re feeling shame for forgetting your son’s school play? Please—that’s a first-world problem; there are people dying of starvation every minute. The opposite of scarcity is not abundance; the opposite of scarcity is simply enough. Empathy is not finite, and compassion is not a pizza with eight slices. When you practice empathy and compassion with someone, there is not less of these qualities to go around. There’s more. Love is the last thing we need to ration in this world. The refugee in Syria doesn’t benefit more if you conserve your kindness only for her and withhold it from your neighbor who’s going through a divorce. Yes, perspective is critical. But I’m a firm believer that complaining is okay as long as we piss and moan with a little perspective. Hurt is hurt, and every time we honor our own struggle and the struggles of others by responding with empathy and compassion, the healing that results affects all of us.

Hidden away amongst Aschenbach’s writing was a passage directly asserting that nearly all the great things that exist owe their existence to a defiant despite: it is despite grief and anguish, despite poverty, loneliness, bodily weakness, vice and passion and a thousand inhibitions, that they have come into being at all. But this was more than an observation, it was an experience, it was positively the formula of his life and his fame, the key to his work.

The news filled me with such euphoria that for an instant I was numb. My ingrained self-censorship immediately started working: I registered the fact that there was an orgy of weeping going on around me, and that I had to come up with some suitable performance. There seemed nowhere to hide my lack of correct emotion except the shoulder of the woman in front of me, one of the student officials, who was apparently heartbroken. I swiftly buried my head in her shoulder and heaved appropriately. As so often in China, a bit of ritual did the trick. Sniveling heartily she made a movement as though she was going to turn around and embrace me I pressed my whole weight on her from behind to keep her in her place, hoping to give the impression that I was in a state of abandoned grief. In the days after Mao's death, I did a lot of thinking. I knew he was considered a philosopher, and I tried to think what his 'philosophy' really was. It seemed to me that its central principle was the need or the desire? for perpetual conflict. The core of his thinking seemed to be that human struggles were the motivating force of history and that in order to make history 'class enemies' had to be continuously created en masse. I wondered whether there were any other philosophers whose theories had led to the suffering and death of so many. I thought of the terror and misery to which the Chinese population had been subjected. For what? But Mao's theory might just be the extension of his personality. He was, it seemed to me, really a restless fight promoter by nature, and good at it. He understood ugly human instincts such as envy and resentment, and knew how to mobilize them for his ends. He ruled by getting people to hate each other. In doing so, he got ordinary Chinese to carry out many of the tasks undertaken in other dictatorships by professional elites. Mao had managed to turn the people into the ultimate weapon of dictatorship. That was why under him there was no real equivalent of the KGB in China. There was no need. In bringing out and nourishing the worst in people, Mao had created a moral wasteland and a land of hatred. But how much individual responsibility ordinary people should share, I could not decide. The other hallmark of Maoism, it seemed to me, was the reign of ignorance. Because of his calculation that the cultured class were an easy target for a population that was largely illiterate, because of his own deep resentment of formal education and the educated, because of his megalomania, which led to his scorn for the great figures of Chinese culture, and because of his contempt for the areas of Chinese civilization that he did not understand, such as architecture, art, and music, Mao destroyed much of the country's cultural heritage. He left behind not only a brutalized nation, but also an ugly land with little of its past glory remaining or appreciated. The Chinese seemed to be mourning Mao in a heartfelt fashion. But I wondered how many of their tears were genuine. People had practiced acting to such a degree that they confused it with their true feelings. Weeping for Mao was perhaps just another programmed act in their programmed lives. Yet the mood of the nation was unmistakably against continuing Mao's policies. Less than a month after his death, on 6 October, Mme Mao was arrested, along with the other members of the Gang of Four. They had no support from anyone not the army, not the police, not even their own guards. They had had only Mao. The Gang of Four had held power only because it was really a Gang of Five. When I heard about the ease with which the Four had been removed, I felt a wave of sadness. How could such a small group of second-rate tyrants ravage 900 million people for so long? But my main feeling was joy. The last tyrants of the Cultural Revolution were finally gone.

You may quickly realize after the death of a loved one that the day they died is not the hardest part. It may be the worst day of your life, but it is not the hardest part. The hardest part is returning to life again. Because while you had no say in your loved one’s dying, you do have a say in your living. And choosing to live after someone you love has died is one of the hardest choices we make. It’s okay if life after loss feels more like a struggle than the day your loved one died . . . because often, it is.

Edward: But I'm obsessed by the thought of my own significance. Rielly: Precisely. And I could make you feel important, And you would imagine it a marvelous cure; And you would go on, doing such amount of mischief As lay within your power -- until you came to grief. Half of the harm that is done in this world Is due to people who want to feel important. They don't mean to do harm--but the harm does not interest them Or they do not see it, or they justify it Because they are absorbed in the endless struggle To think well of themselves.

the doctor suggested a bereavement counseling group. Why struggle with bereavement alone when you can grapple with grief in a group, he asked. At first, I hated the idea. If I wanted to surround myself with needy, self-pitying morons wittering on about their feelings, I’d join Facebook.

She went to the church to sit in the cave of stone, filled with the voices of strangers. Murmurs coming through the air, bowling in the ceiling and sifting down with the speckled greens and blues, the deep dark red of the stained glass at the end of the nave. She sat in the hard wooden pew and waited for the hymns. And when the singing started, she could weep. She went to the church to open her mouth and feel her heart again, constricted, struggling, banging against her throat, the tears there in the place of words, her voice struggling out in the vast air, stopped by grief.

David’s life is example enough of what it is to live in a broken world. He experienced the clashing of private grief and public duty. He knew deceit and turmoil, heartache, struggling. But he also knew how to cling to God, how to trust in God and how to worship God. There is nothing that ever catches God by surprise since He knows everything (omniscient) and sees everything. Our entire life is laid open bare before God, as was David's. God already knows about the 'mess­ups' and shortcomings that will cause us to stumble. It is our repentant attitude that makes all the difference.

There were a few reasons I pushed you away all those years ago. Grief. The stress of running a struggling company. My fear that we would never survive long distance and all the other obstacles standing in our way. But the biggest mistake I made was believing you were better off without me because I wasn't good enough. I let my low self-esteem and insecurities stand in the way of what I wanted with you, and I'll be damned if I let you make that same mistake. In fact, I forbid it, because I refuse to spend another ten years waiting for you to come to your senses. I will always fight for what's in our best interest, even if it means fighting you in the process.

Each brought me joy, each taught me something about the nature of love, and each left me struggling through the journey of grief. For all the sorrow that these losses brought, however, I’ve never regretted sharing my life with any one of these souls. As that wise woman promised so many years ago, love proved worth its cost every time.

When I’m struggling with the fear of my own death, or with grief over the death of someone I love, what comforts me most isn’t philosophies or ideas. It’s the presence of someone who loves me just sitting with me silently, letting me feel what I have to feel, not trying to fix it or make it go away but simply being with me while I feel

You had now lived outside India longer than you lived in it. Your relationship with your motherland was complex, so much so that I think you struggled to talk about it. It must have been so bittersweet and even painful for you to visit, catching a glimpse of a parallel universe that held both your past and your alternate present in one view; a place that, like you, had changed so much that neither of you could fully recognize the other anymore; yet simultaneously a place that saw and loved you in a way that your other, permanent home never could. Your grief, like all grief, forced you to hold contradictory emotions at once: longing and repulsion, relief and agitation, freedom and entrapment.

But this superadded consciousness, wearying and annoying enough when it urged on me the trivial experience of indifferent people, became an intense pain and grief when it seemed to be opening to me the souls of those who were in a close relation to me — when the rational talk, the graceful attentions, the wittily-turned phrases, and the kindly deeds, which used to make the web of their characters, were seen as if thrust asunder by a microscopic vision, that showed all the intermediate frivolities, all the suppressed egoism, all the struggling chaos of puerilities, meanness, vague capricious memories, and indolent make-shift thoughts, from which human words and deeds emerge like leaflets covering a fermenting heap.

with you, he would have wasted a life that had become useless to him and would have been unable to accustom himself to your grief. The frustration would have filled him with hatred. Now he will become great and strong by struggling against adversities that he will change into good fortune. Let him rebuild the future for both of you, Madame. I can promise that he is in good hands.

Your lingering presence erodes me. Heartbeat by heartbeat. Cell by aging cell. Washing away any sense of self I ever had. Intruding into a nothingness I've struggled to find the pieces to fill. A jar filled with stones, piled with pebbles, topped with sand, only to be left with the knowledge that water, with enough time and persistence, has the power to wash it all away. Your name is on my lips. Frozen. A familiar cadence of syllables that once soothed me. A name I can't speak. Can't think of. Not on this shore, at our lake. Not on this day. When only a year ago, with a foreshadowing that is now ice in my veins, you stood next to me, in this jacket, your hand in mine, so warm, and stared out at this expanse and whispered in awe, "This is what a cold lake looks like.

He talked of watching as those three youngsters emerged from childhood into adulthood, adopting the distinct personalities that became their own, and about the pride and the unavoidable sorrow he and Anna had felt over those changes. He spoke of his children’s triumphs and their heartbreaks, the commencements and marriages, and the peculiar grief that parents endure when they must watch their children struggle and suffer and are powerless to intervene.

Above all else, I want you to know that you are loved and lovable. You will learn this from my words and actions--the lessons on love are in how I treat you and how I treat myself. I want you to engage with the world from a place of worthiness. You will learn that you are worthy of love, belonging, and joy every time you see me practice self-compassion and embrace my own imperfections. We will practice courage in our family by showing up, letting ourselves be seen, and honoring vulnerability. We will share our stories of struggle and strength. There will always be room in our home for both. We will teach you compassion by practicing compassion with ourselves first; then with each other. We will set and respect boundaries; we will honor hard work, hope, and perseverance. Rest and play will be family values, as well as family practices. You will learn accountability and respect by watching me make mistakes and make amends, and by watching how I ask for what I need and talk about how I feel. I want you to know joy, so together we will practice gratitude. I want you to feel joy, so together we will learn how to be vulnerable. When uncertainty and scarcity visit, you will be able to draw from the spirit that is a part of our everyday life. Together we will cry and face fear and grief. I will want to take away your pain, but instead I will sit with you and teach you how to feel it. We will laugh and sing and dance and create. We will always have permission to be ourselves with each other. No matter what, you will always belong here. As you begin your Wholehearted journey, the greatest gift that I can give to you is to live and love with my whole heart and to dare greatly. I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you. Truly, deeply, seeing you.

After all, a kiss between real lovers is not some type of contract, a neatly defined moment of pleasure, something obtained by greedy conquest, or any kind of clear saying of how it is. It is a grief-drenched hatching of two hearts into some ecstatic never-before-seen bird whose new uncategorizable form, unrecognized by the status quo, gives the slip to Death's sure rational deal. For love is a delicious and always messy extension of life that unfrantically outgrows mortality's rigid insistence on precise and efficient definition. Having all the answers means you haven't really ecstatically kissed or lived, thereby declaring the world defined and already finished. Loving all the questions on the other hand is a vitality that makes any length of life worth living. Loving doesn't mean you know all the notes and that you have to play all the notes, it just means you have to play the few notes you have long and beautifully. Like the sight of a truly beautiful young woman, smooth and gliding, melting hearts at even a distant glimpse, that no words, no matter how capable, can truly describe; a woman whose beauty is only really known by those who take a perch on the vista of time to watch the years of life speak out their long ornate sentences of grooves as they slowly stretch into her smoothness, wrinkling her as she glides struggling, decade by decade, her gait mitigated by a long trail of heavy loads, joys, losses, and suffering whose joint-aching years of traveling into a mastery of her own artistry of living, becomes even more than beauty something about which though we are even now no more capable of addressing than before, our admiration as original Earth-loving human beings should nonetheless never remain silent. And for that beauty we should never sing about, but only sing directly to it. Straightforward, cold, and inornate description in the presence of such living evidence of the flowering speech of the Holy in the Seed would be death of both the beauty and the speaker. Even if we always fail when we speak, we must be willing to fail magnificently, for even an eloquent failure, if in the service of life, feeds the Divine. Is it not a magical thing, this life, when just a little ash, cinder, and unclear water can arrange themselves into a beautiful old woman who sways, lifts, kisses, loves, sickens, argues, loses, bears up under it all, and, wrinkling, still lives under all that and yet feeds the Holy in Nature by just the way she moves barefoot down a path? If we can find the hearts, tongues, and brightness of our original souls, broken or not, then no matter from what mess we might have sprung today, we would be like those old-time speakers of life; every one of us would have it in our nature to feel obligated by such true living beauty as to know we have to say something in its presence if only for our utter feeling of awe. For, finally learning to approach something respectfully with love, slowly with the courtesy of an ornate indirectness, not describing what we see but praising the magnificence of her half-smiles of grief and persistent radiance rolling up from the weight-bearing thumping of her fine, well-oiled dusty old feet shuffling toward the dawn reeds at the edge of her part of the lake to fetch a head-balanced little clay jar of water to cook the family breakfast, we would know why the powerful Father Sun himself hurries to get his daily glimpse of her, only rising early because she does.

I didn’t kiss you just then because I fucking care about you. I’ve cared about you for a long time. When I kiss you for the first time, it’s not going to be overpowered with grief and trepidation. And you aren’t going to jump when I touch you.” I bring my hand up, grazing it along her cheek. She trembles and I don’t know how to take that. “You can be pissed at me all you want—I’m used to it—as long as you understand that I wanted to kiss you. That it’s a struggle, even right now, to keep myself from tasting you. Shit, Annie. It’s always been a struggle with you. But I want your lips healed. Your heart whole. And I want you to be sure I’m who you want. Because I’m not playing around here. I’m all in. I don’t know if it’s right or wrong, and I’m at the point that I don’t really give a shit anymore. But I’m putting it out there so at least you understand how I feel.” I push

…There is some firm place in me which knows that what happened to Wally, whatever it was, whatever it is that death is as it transliterates us, moving us out of this life into what we can’t know, is kind. I shock myself, writing that. I know that many deaths are anything but gentle. I know people suffer terribly…I know many die abandoned, unseen, their stories unheard, their dignity violated, their human worth ignored. I suspect that the ease of Wally’s death, the rightness of it, the loving recognition which surrounded him, all made it possible for me to see clearly, to witness what other circumstances might obscure. I know, as surely as I know anything, that he’s all right now. And yet. And yet he’s gone, an absence so forceful it is itself a daily hourly presence. My experience of being with Wally… brought me to another sort of perception, but I can’t stay in that place, can’t sustain that way of seeing. The experience of knowing, somehow, that he’s all right, lifted in some kind process that turns at the heart of the world, gives way, as it must, to the plain aching fact that he’s gone. And doubt. And the fact that we can’t understand, that it’s our condition to not know. Is that our work in the world, to learn to dwell in such not-knowing? We need our doubt so as to not settle for easy answers. Not-knowing pushes us to struggle after meaning for ourselves…Doubt’s lesson seems to be that whatever we conclude must be provisional, open to revision, subject to correction by forces of change. Leave room, doubt says, for the unknowable, for what it will never quite be your share to see. Stanley Kunitz says somewhere that if poetry teaches us anything, it is that we can believe two completely contradictory things at once. And so I can believe that death is utter, unbearable rupture, just as I know that death is kind.

Because,' he said, 'I sometimes have a queer feeling with regard to you, especially when you are near me, as now; it is as if I had a string somewhere under my left ribs, tightly and inextricably knotted to a similar string situation in the corresponding quarter of your little frame. And if that boisterous channel, and two hundred miles or so of land, come broad between us, I am afraid that cord of communion will be snapped; and the nI've a nervous notion I should take to bleeding inwardly. As for you, you'd forget me.' 'That I never would, sir; you know -,' impossible to proceed. [...] The vehemence of emotion, stirred by grief and love within me, was claiming mastery, and struggling for full sway and asserting a right to predominate - to overcome, to live, rise, and reign at last; yes, and to speak. 'I grieve to leave Thornfield; I love Thornfield; I love it, because I have lived in it a full and delightful life, momentarily at least. I have not been trampled on. I have not been petrified. I have not been buried with inferior minds, and excluded from every glimpse of communion with what is bright, and energetic, and high. I have talked, face to face, with what I reverence; with what I delight in, with an origin, a vigorous, and expanded mind. I have known you, Mr. Rochester; and it strikes me with terror and anguish to feel I absolutely must be torn from you forever. I see the necessity of departure; and it is like looking on the necessity of death.' 'Where do you see the necessity?' he asked, suddenly. 'Where? You, sir, have placed it before me.' 'In what shape?' 'In the shape of Miss Ingram; a noble and beautiful woman, your bride.' 'My bride! What bride? I have no bride!' 'But you will have.' 'Yes; I will! I will!' He set his teeth. 'Then I must go; you have said it yourself.' 'No; you must stay! I swear it, and the oath shall be kept.' 'I tell you I must go!' I retorted, roused to something like passion. 'Do you think I can stay to become nothing to you? Do you think I am an automation? a machine without feelings? and can bear to have my morsel of bread snatched from my lips, and my drop of living water dashed from my cup? Do you think, because I am poor, obscure, plain, and little, I am soulless and heartless? You think wrong! I have as much soul as you, and full as much heart! And if God had gifted me with some beauty, and much wealth, I should have made it hard for you to leave me, as it is now for me to leave you. I am not talking to you now through the medium of custom, conventionalities, nor even of mortal flesh; it is my spirit that addresses your spirits; just as if both had passed through the grace, and we stood at God's feel, equal - as we are!' 'As we are!' repeated Mr. Rochester - 'so,' he added, including me in his arms, gathering me to his breast, pressing his lips on my lips; 'so, Jane!' 'Yes, so, sir,' I rejoined; 'and yet not so; for you are a married man, or as good as a married man, and we'd to one inferior to you - to one with whom you have no sympathy - whom I do not believe you truly love; for I have seen and heard you sneer at her. I would scorn such a union; therefore I am better than you - let me go!' 'Where, Jane? to Ireland?' 'Yes - to Ireland. I have spoke my mind, and can go anywhere now.' 'Jane, be still; don't struggle so, like a wild, frantic bird that is tending its own plumage in its desperation.' 'I am no bird; and no net ensnares me; I am a free human being, with an independent will; which I now exert to leave you.' Another effort set me at liberty, and I stood erect before him. 'And your will shall decide your destiny,' he said; 'I offer you my hand, my heart, and a share of all my possessions.' 'You play a farce, which I merely taught at.' 'I ask you to pass through life at my side - to be my second self, and best earthly companion.' [...] 'Do you doubt me, Jane?' 'Entirely.' 'You have no faith in me?' 'Not a whit.

Since the 1960s, many men have struggled to find a new definition of masculinity, one that does not involve shutting down emotionally only to burst out in anger or violence once those feelings surface. In the 1980s, Robert Bly, a leader of the men’s movement, wisely and sadly noted that men don’t talk about their feelings because when they look inside, they cannot find them. And the common experience of the absent father is also a reflection of that distant God whom we can’t access—He came, He procreated, He went to the office, so obey the rules while He’s gone and He’ll be back on Judgment Day to punish you if you were naughty. Expressing most feelings other than anger is taboo for men, and many of us women also have this problem of repressed emotion, especially when we enter the once-forbidden work realms of men, where strong emotion is considered a weakness. Bly’s other great and wise suggestion was that the appropriate response to such an absence of feelings is grief.

The Broken Beauty I see compassion in your eyes, And I wonder, What agony has taught you such tenderness? I see kindness in your soul, And I wonder, What grief has taught you such gentleness? I see light in your eyes, And I wonder, What suffering has broken into light? I see wholeness rising in your heart, And I wonder, What brokenness has taught you such healing in life? I see smiles blooming in your face, And I wonder, What bruise has brought you such beauty? I smell fragrance of your soul. And I wonder, What murk has taught you to unfold? I see kindness in your face, And I wonder, What severity has taught you such softness? I see gratitude lighting your cheeks, And I wonder, What loss has taught you such humbleness? I sense peace in your soul, And I wonder, What struggles have taught you to surrender? I see shimmer in your eyes, And I wonder, What darkness has brought you to such light? I sense peace in your heart, And I wonder, What defeat has taught you such a submission? I see humility in your face, And I wonder, What trials have taught you such a gratitude? I sense freedom in your breath, And I wonder, What restraint has brought such a release? I see soaring of your wings, And I wonder, What confinement has taught you to fly in sky? I see the ocean in your eyes, And I wonder, What grief has brought such an oceanic vastness? I hear the splashing in your laughter, And I wonder, What sorrow has brought this dancing madness? I hear the brook babbling in your heart, And I wonder, What moss was gathered on the way that taught you to flow again? I sense the delight in your soul, And I wonder, What sadness came with such wisdom, to release the running river again? I see stars in your eyes, And I wonder, What darkness has given rise to the galaxy in you? I see the sun rising in your soul, And I wonder, What night has brought such a glory in rise? .....Jayita Bhattacharjee Copyright 2019 Jayita Bhattacharjee

For me, grief is like waking up every day in a different house. I feel as though I ought to know my way around by now. I have been grieving for my father for more than 2 years but find that I am continually losing my bearings, struggling to learn the layout anew. I will walk through a door in my mind that I didn't even notice the day before, trip over a memory I've relived a thousand times, and it's as if I were seeing the space around me, breathing in this hushed loneliness, for the first time. I try to talk to my husband and children about my mother but soon stop. It's too much of an effort. It feels forced. I have to explain so much before they can understand, and even then, there's no way for them to join me in the past. It's the same when I bring up my father or my grandmother. The three people who saw me through my childhood, who remember best what I was like as a baby and a little girl, are gone, and now I carry these stories and memories alone. Three deaths. One composite lump of grief.

EAGLE The East direction is represented by eagle and condor, who bring vision, clarity, and foresight. Eagle perceives the entire panorama of life without becoming bogged down in its details. The energies of eagle assist us in finding the guiding vision of our lives. The eyes of condor see into the past and the future, helping to know where we come from, and who we are becoming. When I work with a client who is stuck in the traumas of the past, I help her to connect with the spirit of eagle or condor. As this energy infuses the healing space, my client is often able to attain new clarity and insight into her life. This is not an intellectual insight, but rather a call, faint at first, hardly consciously heard. Her possibilities beckon to her and propel her out of her grief and into her destiny. I believe that while everyone has a future, only certain people have a destiny. Having a destiny means living to your fullest human potential. You don’t need to become a famous politician or poet, but your destiny has to be endowed with meaning and purpose. You could be a street sweeper and be living a destiny. You could be the president of a large corporation and be living a life bereft of meaning. One can make oneself available to destiny, but it requires a great deal of courage to do so. Otherwise our destiny bypasses us, leaving us deprived of a fulfillment known by those who choose to take the road less traveled. Eagle allows us to rise above the mundane battles that occupy our lives and consume our energy and attention. Eagle gives us wings to soar above trivial day-to-day struggles into the high peaks close to Heaven. Eagle and condor represent the self-transcending principle in nature. Biologists have identified the self-transcending principle as one of the prime agendas of evolution. Living molecules seek to transcend their selfhood to become cells, then simple organisms, which then form tissues, then organs, and then evolve into complex beings such as humans and whales. Every transcending jump is inclusive of all of the levels beneath it. Cells are inclusive of molecules, yet transcend them; organs are inclusive of cells, yet go far beyond them; whales are inclusive of organs yet cannot be described by them, as the whole transcends the sum of its parts. The transcending principle represented by eagle states that problems at a certain level are best solved by going up one step. The problems of cells are best resolved by organs, while the needs of organs are best addressed by an organism such as a butterfly or a human. The same principle operates in our lives. Think of nested Russian dolls. Material needs are the tiny doll in the center. The larger emotional doll encompasses them, and both are contained within the outermost spiritual doll. In this way, we cannot satisfy emotional needs with material things, but we can satisfy them spiritually. When we go one step up, our emotional needs are addressed in the solution. We rise above our life dilemmas on the wings of eagle and see our lives in perspective.

After a chronic illness is diagnosed, everyone comes around the sick person. But years later it is easy to forget or say surely it is not that bad; it must be in his head. But over time he will watch his life eroded by the disease as it eats away at his body and his capacities. He will struggle with depression. His grief will be relentless. He will grieve his inability to do what his heart longs to do. He may eventually go from a full-orbed life to a bed. If he takes medication, he will suffer from side effects that will debilitate him in additional ways. His sleep will suffer, he will endure pain, and the daily care of his body will absorb more and more of his energy. This could last for decades. What will such a man need from you? How will you handle all of his emotions? Can you allow him to grieve, weep, and ask questions? Can you endure with him what he has no choice to endure? You will get tired of his illness and his limitations—so will he. You can leave; he cannot. Many will leave or forget. Grief does not come in neat packages.

The silence regarding race, sexuality, and gender in spiritual literature may create the illusion that all is well in our spiritual communities, or that speaking of our unique embodiment in terms of race, sexuality, and gender is not necessary. When the subject is tabled for discussion in spiritual communities, the tension is palpable, and our inability to approach it honestly gives rise to frustration, grief, humiliation, grief, numbness, blindness, fear, and rage. We may even gather to commune in our rage, and perhaps to love one another fiercely and tenderly through it. This tensions is our most sacred time. To access this sacred time we must have common ground, we must stand at the water with all of our problems. Many of us consider being human to be our common ground. This perspective can negate unique differences and end up causing more tension. Being human is not enough common ground to navigate our challenges. If we could consider our common ground as trust we would be more able to remain open to the struggles. What are we trusting? We are trusting that what happens between us is the path by which we must come to awaken as human beings. We must stick to this path with great integrity no matter how difficult.

My soul hath thirsted after the strong living God; when shall I come and appear before the face of God?' (Psalm 42:2) But the Psalmist also says, 'In death there is no one that is mindful of thee.' So it made me happy that I could be with my mother the last few weeks of her life, and for the last ten days at her bedside daily and hourly. Sometimes I thought to myself that it was like being present at a birth to sit by a dying person and see their intentness on what is happening to them. It almost seems that one is absorbed in a struggle, a fearful, grim, physical struggle, to breathe, to swallow, to live. And so, I kept thinking to myself, how necessary it is for one of their loved ones to be beside them, to pray for them, to offer up prayers for them unceasingly, as well as to do all those little offices one can. When my daughter was a little tiny girl, she said to me once, 'When I get to be a great big woman and you are a little tiny girl, I'll take care of you,' and I thought of that when I had to feed my mother by the spoonful and urge her to eat her custard. How good God was to me, to let me be there. I had prayed so constantly that I would be beside her when she died; for years I had offered up that prayer. And God granted it quite literally. I was there, holding her hand, and she just turned her head and sighed.

Some days the world feels too hard and heavy, too much violence, too much pain, too much, too much, too much, and no way to make any of it make sense. Some days the people we love the most are enduring deep horror and loss and fear and trauma and pain and there's not a damn thing we can do, not really - and we're left sitting with some crazy helplessness and anger and grief without anywhere that feels big enough to hold it all. Some days you don't know if you want to scream the rage or cry the grief or run to the ocean or collapse in a puddle on the floor or sink into a too-hot bath or go back to bed or lose your mind for a little while, because holding it together takes more than you've got. Some days you feel like you'd do just about anything to have someone show up at your door for no other reason but to deliver an endless hug because reactivated trauma is a bitch, even when it's not your own, and because we all need more hugs, even on the good days—and some days are as far as hell from good as you can imagine. Some days you buy yourself the pale pink roses because you need a reminder of beauty, and you make yourself cup after cup of tea and finally let yourself cry, hard. You take the invite to go out to dinner and laugh and forget for a while. You pay attention, with deep gratitude, to the spaces that feel safe enough to open fully into, and to the people that show up to fill those spaces. You do what you can even though it feels like way too little and not near enough and not anything really in the grand scheme of things, and you say a prayer of thanks for the people give without knowing even why they are giving and a blessing for the grace of connections that are strong enough for that. Whatever you're doing right now, send a wave of love out into the universe. The biggest and brightest one you've got. Send protection, and healing, and fire, and light, and love and love and love and love. I can't tell you where you're sending it, but I know there's enough hurt and hard in the world right now, that whatever direction it goes and wherever it lands, it will rest with someone who needs it.

A goods train was approaching. The platform shook, and it seemed to her as if she were again in the train. Suddenly remembering the man who had been run over the day she first met Vronsky, she realized what she had to do. Quickly and lightly descending the steps that led from the water-tank to the rails, she stopped close to the passing train. She looked at the bottom of the trucks, at the bolts and chains, and large iron wheels of the slowly-moving front truck, and tried to estimate the middle point between the front and back wheels, and the moment when that point would be opposite her. She wanted to fall half-way between the wheels of the front truck, which was drawing level with her, but the little red handbag which she began to take off her arm delayed her, and then she was too late. The middle had passed her. She was obliged to wait for the next truck. A feeling seized her like that she had experienced when preparing to enter the water in bathing, and she crossed herself. The familiar gesture of making the sign of the cross called up a whole series of girlish and childish memories, and suddenly the darkness, that obscured everything for her, broke, and life showed itself to her for an instant with all its bright past joys. But she did not take her eyes off the wheels of the approaching second truck, and at the very moment when the midway point between the wheels drew level, she threw away her red bag, and drawing her head down between her shoulders threw herself forward on her hands under the truck, and with a light movement as if preparing to rise again, immediately dropped on her knees. And at the same moment she was horror-struck at what she was doing. ‘Where am I? What am I doing? Why?’ She wished to rise, to throw herself back, but something huge and relentless struck her on her head and dragged her down. ‘God forgive me everything!’ she said, feeling the impossibility of struggling… A little peasant muttering something was working at the rails. The candle, by the light of which she had been reading that book filled with anxieties, deceptions, grief and evil, flared up with a brighter light, lit up for her all that had before been dark, crackled, began to flicker, and went out for ever.

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.