Stronger Than Yesterday Quotes

Yes, death. Death must be so beautiful. To lie in the soft brown earth, with the grasses waving above one's head, and listen to silence. To have no yesterday, and no to-morrow. To forget time, to forget life, to be at peace. You can help me. You can open for me the portals of death's house, for love is always with you, and love is stronger than death is.

When his thumb hovered over the red button, she stared at him aghast. “You’re truly going to … torture me?” He cast her a puzzled look. “Why wouldn’t I torture you?” Because you used to love me, used to cherish me. “I thought we had a moment yesterday? Didn’t you like seeing me in lingerie?” In a monotone voice, he said, “Why did the charge throwers have no ill effect on you?” He’s truly going to do it? Then fuck him. DEFCON. “Chase, I’ve tussled with vibrators stronger than your charge throwers.” No reaction. “You consumed energy. And channeled it at will. How?” All Valkyrie consumed it—they were each connected through a grid of mystical energy—but Regin was the only one she knew of who could radiate it through her body. She’d inherited the talent from her birth mother. “So how does one get started as a magister? College or trade school?” “I don’t have the time or patience for games. Now, tell me, why do you … glow?” “I touched a radioactive alien cock once.” He pressed the button.

the Garden of Death" "Yes, death. Death must be so beautiful. To lie in the soft brown earth, with the grasses waving above one's head, and listen to silence. To have no yesterday, and no to-morrow. To forget time, to forget life, to be at peace. You can help me. You can open for me the portals of death's house, for love is always with you, and love is stronger than death is.

It may not seem like it now, but you´re stronger today than you were yesterday. Tomorrow, you´ll be even stronger.

Home at last. Why was I not feeling relief? I turn in m bed thinking of the last time that I had laid my head on that pillow. Sadness took over me almost instantly. A pillow soaked in tears, the feeling of someone tearing a part of my chest out, it replayed in my head as if it had happened yesterday. I coculdn't believe that that girl was me. I was so much stronger than that, how had I allowed myself to become so vulnerable? I never thought that I would be the girl who'd get her heart broken. I never thought that he'd be the one to break it. But I was, and I know he did. I know, because, no one will ever know how much I cried that night.

Death must be so beautiful. To lie in the soft brown earth, with grasses waving up above one's head, and listen to silence. To have no yesterday, and no tomorrow. To forget time, to forgive life, to be at peace. 'You can help me. You can open for me the portals of Death's house, for Love is always with you, and Love is stronger than Death is.

I've lost so many battles than I can even remember. What I never knew, though, was that I was actually stronger than I thought I was.

Think of yourself, during your earliest childhood memory. As a teenager. The first time you fell in love. Your first job. Your finest moment. Your most painful moment. Your last day at work. Yesterday. Today. Now. Thru all of this- You are still the same person. No EVENT or PERSON can change the core of who you are. You are still the same person; wiser, much stronger and more beautiful than you imagine...

No, my friend, you are not ‘too old’. You’ve only grown into a hand-me-down lie. You are younger than your tomorrows, wiser than your yesterdays, confident in your now, centuries ahead of seconds, stronger for all you’ve conquered, and deserving of the levels you have reached. It’s about time to admit that you are timeless.

love is stronger than fear, especially with faith in the One who is love: “Jesus Christ the same yesterday, and to day, and for ever.

Because what you do every day is far more important than what you do every so often.

Getting honest with ourselves does not make us unacceptable to God. It does not distance us from God, but draws us to Him—as nothing else can—and opens us anew to the flow of grace. While Jesus calls each of us to a more perfect life, we cannot achieve it on our own. To be alive is to be broken; to be broken is to stand in need of grace. It is only through grace that any of us could dare to hope that we could become more like Christ. The saved sinner with the tilted halo has been converted from mistrust to trust, has arrived at an inner poverty of spirit, and lives as best he or she can in rigorous honesty with self, others, and God. The question the gospel of grace puts to us is simply this: Who shall separate you from the love of Christ? What are you afraid of? Are you afraid that your weakness could separate you from the love of Christ? It can’t. Are you afraid that your inadequacies could separate you from the love of Christ? They can’t. Are you afraid that your inner poverty could separate you from the love of Christ? It can’t. Difficult marriage, loneliness, anxiety over the children’s future? They can’t. Negative self-image? It can’t. Economic hardship, racial hatred, street crime? They can’t. Rejection by loved ones or the suffering of loved ones? They can’t. Persecution by authorities, going to jail? They can’t. Nuclear war? It can’t. Mistakes, fears, uncertainties? They can’t. The gospel of grace calls out, Nothing can ever separate you from the love of God made visible in Christ Jesus our Lord. You must be convinced of this, trust it, and never forget to remember. Everything else will pass away, but the love of Christ is the same yesterday, today, and forever. Faith will become vision, hope will become possession, but the love of Jesus Christ that is stronger than death endures forever. In the end, it is the one thing you can hang onto.

Why can’t I be a Jogger? he thought. He didn’t know where the urge came from, but it was stronger than ever...just as strong as his urge to hang out with the girl who’d arrived yesterday. But he knew where that urge came from: his wiener.

Death must be so beautiful. To lie in the soft brown earth, with the grasses waving above one's head, and listen to silence. To have no yesterday, and no to-morrow. To forget time, to forget life, to be at peace. You can help me. You can open for me the portals of death's house, for love is always with you, and love is stronger than death is.

One day comes after another and another and pretty soon you realize that yesterday was pretty damn long ago and that everything you had hoped for is never going to happen. You can’t control it any more than you can control that big wave from getting stronger before it nails you. All you can do is prepare and hope that when it hits, you’ll survive.

Yes, Death. Death must be so beautiful. To lie in the soft brown earth, with the grasses waving above one's head, and listen to silence. To have no yesterday, and no tomorrow. To forget time, to forget life, to be at peace. You can help me. You can open for me the portals of Death's house, for Love is always with you, and Love is stronger than Death is.

Yes, Death. Death must be so beautiful. To lie in the soft brown earth, with the grasses waving above one's head, and listen to silence. To have no yesterday, and no to-morrow. To forget time, to forgive life, to be at peace. You can help me. You can open for me the portals of Death's house, for Love is always with you, and Love is stronger than Death is.

..:Somtimes you are introduce to things you didn't know in order to forget the thins you used to know and depended on. Why??? To prepare yourself for the greater things that are to come your way. Put it this way, it's like the eagles, they take away the old feathers in order for the new ones to come. Why??? To rejuvenate themselves and fly stronger and higher than yesterday:..

Far away beyond the pine-woods," he answered, in a low, dreamy voice, "there is a little garden. There the grass grows long and deep, there are the great white stars of the hemlock flower, there the nightingale sings all night long. All night long he sings, and the cold crystal moon looks down, and the yew-tree spreads out its giant arms over the sleepers." Virginia's eyes grew dim with tears, and she hid her face in her hands. "You mean the Garden of Death," she whispered. "Yes, death. Death must be so beautiful. To lie in the soft brown earth, with the grasses waving above one's head, and listen to silence. To have no yesterday, and no to-morrow. To forget time, to forget life, to be at peace. You can help me. You can open for me the portals of death's house, for love is always with you, and love is stronger than death is.

Yesterday I had an iron lamp beside my household gods, and hearing a noise I rushed to the window. I found the lamp had been carried off. I reasoned with myself, that the man who took it yielded to some plausible feeling. What do I conclude? Tomorrow, I say, you will find one of earthenware. I lost my lamp, because in the matter of vigilance the thief was a stronger man than I. But he bought his lamp for this price: for a lamp he became a thief, for a lamp he broke his faith, for a lamp he became a brute.

She caught the old man napping, that little girl did,” said the Chief Monopod. “We’ve beaten him this time.” “Just what we were going to say ourselves,” chimed the chorus. “You’re going stronger than ever today, Chief. Keep it up, keep it up.” “But do they dare to talk about you like that?” said Lucy. “They seemed to be so afraid of you yesterday. Don’t they know you might be listening?” “That’s one of the funny things about the Duffers,” said the Magician. “One minute they talk as if I ran everything and overheard everything and was extremely dangerous. The next moment they think they can take me in by tricks that a baby would see through--bless them!

You need to get home, both of you. Louis, I’d like to keep the letters here, if you don’t mind. I want to go over them again.” I came to my feet. “And ask the stars about them?” Jesse nodded. Armand only shook his head, gloomy. There were bruises under his eyes that hadn’t been there yesterday. “Ask the-fine. Splendid. Keep them if you like. Burn them. Turn them to gold or silver or lead. In the morning I’ll wake up and none of this will have happened.” “No, lordling,” I said to him. “You’re never going to wake like that again, and you’re never going to be able to forget.” “Bugger you, waif.” “And you.” He walked past both of us without another glance or another word, opened the door, and disappeared into the night. I went to Jesse and wrapped my arms around him. After only a second’s hesitation, his arms lifted to embrace me, too. “I don’t want to go,” I whispered. I felt his chest expand beneath my cheek. “This is going to be much more difficult than I anticipated.” “Which part?” “All of it.” He brought a hand to my hair, his fingers weaving through. “Things are about to change rapidly now, Lora. He’ll come back to us stronger and stronger. He’s going to crave you more and more, and not having you will eat him raw.” I frowned up at him. “What do you mean?” Jesse tucked a strand behind my ear, his eyes emerald dark, his lashes tipped with candlelight. “It will be in his nature. He’ll feel compelled to claim you, and he won’t stop trying to do that. Ever. When that happens-“ “That is not bloody going to happen.” “When that happens,” he said again resolutely, “I want you to remember two things. One: I’ve loved you since before he even knew you lived. Two: Spare a little pity for him. This isn’t entirely his fault. He was born into his role, just as you and I were. But, Lora-of-the-moon-only a little pity, all right?” “My pity may reach as deep and wide as the ocean,” I answered. “But my heart is already claimed.” To prove it, I clutched his shirt and lifted myself to my toes and brought my lips to his. Sweeter than raspberry jam, warmer than candle flame, softer than bread. People often spoke with religious rapture of milk and honey, but if I had nothing but Jesse to consume for the rest of my days, I’d die a heathen beast, content.

Well, what happened to your scruples in the woodcutter’s cottage? You knew I thought you’d already left when I went inside.” “Why did you stay,” he countered smoothly, “when you realized I was still there?” In confused distress Elizabeth raked her hair off her forehead. “I knew I shouldn’t do it,” she admitted. “I don’t know why I remained.” “You stayed for the same reason I did,” he informed her bluntly. “We wanted each other.” “I was wrong,” she protested a little wildly. “Dangerous and-foolish!” “Foolish or not,” he said grimly, “I wanted you. I want you now.” Elizabeth made the mistake of looking at him, and his amber eyes captured hers against her will, holding them imprisoned. The shawl she’d been clutching as if it was a lifeline to safety slid from her nerveless hand and dangled at her side, but Elizabeth didn’t notice. “Neither of us has anything to gain by continuing this pretense that the weekend in England is over and forgotten,” he said bluntly. “Yesterday proved that it wasn’t over, if it proved nothing else, and it’s never been forgotten-I’ve remembered you all this time, and I know damn well you’ve remembered me.” Elizabeth wanted to deny it; she sensed that if she did, he’d be so disgusted with her deceit that he’d turn on his heel and leave her. She lifted her chin, unable to tear her gaze from his, but she was too affected by the things he’d just admitted to her to lie to him. “All right,” she said shakily, “you win. I’ve never forgotten you or that weekend. How could I?” she added defensively. He smiled at her angry retort, and his voice gentled to the timbre of rough velvet. “Come here, Elizabeth.” “Why?” she whispered shakily. “So that we can finish what we began that weekend.” Elizabeth stared at him in paralyzed terror mixed with violet excitement and shook her head in a jerky refusal. “I’ll not force you,” he said quietly, “nor will I force you to do anything you don’t want to do once you’re in my arms. Think carefully about that,” he warned, “because if you come to me now, you won’t be able to tell yourself in the morning that I made you do this against your will-or that you didn’t know what was going to happen. Yesterday neither of us knew what was going to happen. Now we do.” Some small, insidious voice in her mind urged her to obey, reminded her that after the public punishment she’d taken for the last time they were together she was entitled to some stolen passionate kisses, if she wanted them. Another voice warned her not to break the rules again. “I-I can’t,” she said in a soft cry. “There are four steps separating us and a year and a half of wanting drawing us together,” he said. Elizabeth swallowed. “Couldn’t you meet me halfway?” The sweetness of the question was almost Ian’s undoing, but he managed to shake his head. “Not this time. I want you, but I’ll not have you looking at me like a monster in the morning. If you want me, all you have to do is walk into my arms.” “I don’t know what I want,” Elizabeth cried, looking a little wildly at the valley below, as if she were thinking of leaping off the path. “Come here,” he invited huskily, “and I’ll show you.” It was his tone, not his words, that conquered her. As if drawn by a will stronger than her own, Elizabeth walked forward and straight into his arms that closed around her with stunning force. “I didn’t think you were going to do it,” he whispered gruffly against her hair.

It seems, however, to be otherwise with stronger and livelier thinkers who are still eager for life. In that they side against appearance, and speak superciliously of "perspective," in that they rank the credibility of their own bodies about as low as the credibility of the ocular evidence that "the earth stands still," and thus, apparently, allowing with complacency their securest possession to escape (for what does one at present believe in more firmly than in one's body?),--who knows if they are not really trying to win back something which was formerly an even securer possession, something of the old domain of the faith of former times, perhaps the "immortal soul," perhaps "the old God," in short, ideas by which they could live better, that is to say, more vigorously and more joyously, than by "modern ideas"? There is distrust of these modern ideas in this mode of looking at things, a disbelief in all that has been constructed yesterday and today; there is perhaps some slight admixture of satiety and scorn, which can no longer endure the bric-a-brac of ideas of the most varied origin, such as so-called Positivism at present throws on the market; a disgust of the more refined taste at the village-fair motleyness and patchiness of all these reality-philosophasters, in whom there is nothing either new or true, except this motleyness. Therein it seems to me that we should agree with those skeptical anti-realists and knowledge-microscopists of the present day; their instinct, which repels them from modern reality, is unrefuted... what do their retrograde by-paths concern us! The main thing about them is not that they wish to go "back," but that they wish to get away therefrom. A little more strength, swing, courage, and artistic power, and they would be off--and not back!

Once, during a concert of cathedral organ music, as I sat getting gooseflesh amid that tsunami of sound, I was struck with a thought: for a medieval peasant, this must have been the loudest human-made sound they ever experienced, awe-inspiring in now-unimaginable ways. No wonder they signed up for the religion being proffered. And now we are constantly pummeled with sounds that dwarf quaint organs. Once, hunter-gatherers might chance upon honey from a beehive and thus briefly satisfy a hardwired food craving. And now we have hundreds of carefully designed commercial foods that supply a burst of sensation unmatched by some lowly natural food. Once, we had lives that, amid considerable privation, also offered numerous subtle, hard-won pleasures. And now we have drugs that cause spasms of pleasure and dopamine release a thousandfold higher than anything stimulated in our old drug-free world. An emptiness comes from this combination of over-the-top nonnatural sources of reward and the inevitability of habituation; this is because unnaturally strong explosions of synthetic experience and sensation and pleasure evoke unnaturally strong degrees of habituation.90 This has two consequences. First, soon we barely notice the fleeting whispers of pleasure caused by leaves in autumn, or by the lingering glance of the right person, or by the promise of reward following a difficult, worthy task. And the other consequence is that we eventually habituate to even those artificial deluges of intensity. If we were designed by engineers, as we consumed more, we’d desire less. But our frequent human tragedy is that the more we consume, the hungrier we get. More and faster and stronger. What was an unexpected pleasure yesterday is what we feel entitled to today, and what won’t be enough tomorrow.

Between the extreme limits of this series would find a place all the forms of prestige resulting from the different elements composing a civilisation -- sciences, arts, literature, &c. -- and it would be seen that prestige constitutes the fundamental element of persuasion. Consciously or not, the being, the idea, or the thing possessing prestige is immediately imitated in consequence of contagion, and forces an entire generation to adopt certain modes of feeling and of giving expression to its thought. This imitation, moreover, is, as a rule, unconscious, which accounts for the fact that it is perfect. The modern painters who copy the pale colouring and the stiff attitudes of some of the Primitives are scarcely alive to the source of their inspiration. They believe in their own sincerity, whereas, if an eminent master had not revived this form of art, people would have continued blind to all but its naïve and inferior sides. Those artists who, after the manner of another illustrious master, inundate their canvasses with violet shades do not see in nature more violet than was detected there fifty years ago; but they are influenced, "suggestioned," by the personal and special impressions of a painter who, in spite of this eccentricity, was successful in acquiring great prestige. Similar examples might be brought forward in connection with all the elements of civilisation. It is seen from what precedes that a number of factors may be concerned in the genesis of prestige; among them success was always one of the most important. Every successful man, every idea that forces itself into recognition, ceases, ipso facto, to be called in question. The proof that success is one of the principal stepping-stones to prestige is that the disappearance of the one is almost always followed by the disappearance of the other. The hero whom the crowd acclaimed yesterday is insulted to-day should he have been overtaken by failure. The re-action, indeed, will be the stronger in proportion as the prestige has been great. The crowd in this case considers the fallen hero as an equal, and takes its revenge for having bowed to a superiority whose existence it no longer admits.

Religion can be very dangerous if we end up serving what once worked and not what will work. We quote the verse God gave us yesterday, not the fresh word he desires to give us today.

You are enough. You are the visual. You are THAT girl. You are 1 of 1. Can’t nobody do you like you can. You are stronger than yesterday, and tomorrow you will be stronger than today.

I want to be better than yesterday, and stronger than today - Kristina Alavanja

● I am stronger than I was yesterday ●     I am confident and no one can take that away from me ●     No matter what I will be okay (put a pin in this one we’ll come back to it)

Who you are tomorrow has the potential to be much wiser, stronger, better, and more knowledgeable than who you were yesterday. Never let pride get the best of you, because you can always be better than you are, and you’re always learning, even when you’re not trying or even noticing.

THE OLD CAR WAS SUNK TO THE BUMPERS WHEN I DISCOVERED IT, but my first thought was how good it would be to sleep in there and hear the rain drumming on steel rather than splattering against our tattered old tarp. I was Maggie back then. Maggie, the name my parents gave me. A nice name. But these weren’t nice times. We were tired and hungry, and the GreyDevil bonfires were burning brighter and the solar bear howls were getting closer, and every morning as I strapped my SpitStick across my back and set out to scavenge, I found myself thinking I needed a better name. A stronger name. I mean, the name Maggie was fine, it just seemed kinda underpowered. So when I scrubbed the moss from the side of that old car overlooking Goldmine Gully and saw the chrome letters—Ford Falcon—I climbed up on the hood and stood there with my steel-toed boots planted wide and I wedged my fists on my hips and I announced that Maggie was yesterday, and from this day forward I would answer only to Ford Falcon. Ford, because we had a lot of rivers to cross. Falcon, because, well, if you have a lot of rivers to cross, a pair of wings can’t hurt, and then once you get across the river it’s likely you will need sharp eyes and an even sharper beak. Yes. I know. I named myself after an old dead car. Worse yet, it’s not even a cool car. It’s a station wagon. Station wagons were how parents hauled kids around during the time between covered wagons and minivans. These days you won’t see a minivan unless it’s being pulled by a horse, and even horses are hard to come by. But if you see me you will know me because I wear a vest made from the hide of a beast that tried to kill me and lost. I skinned that beast myself, and also I skinned the lettering from that old dead car and stitched it to the vest across my shoulder blades using copper wire so that in polished chrome the world can read my name and know it: Ford Falcon.

Voila. Macarons. These ones I made yesterday for a party tonight, so they should be delicious." He is right, of course; they are perfect. The first one I taste is dark chocolate with a center that is firmer than I had expected but that melts on my tongue in seconds. The second one is raspberry, the ganache retaining the roughness and texture of the fruit. The almond paste is stronger in this one, nuttier; blended together with the raspberry, it tastes of autumn. The last macaron is passion fruit. I know the shells are unflavored, but it tastes as though the entire sweet- the shells, the ganache, the scent- is alive with the zest of passion fruit before it even enters my mouth. Then, acidic on the tongue and rounding off a heavy sweetness. The perfume of the passion fruit macaron is like a bunch of lilies, assaulting and exotic. I close my eyes for a second, savoring each one.

I feel like crying for the first time in many years, and there’s nobody in the room to witness it, so I give in to the urge and let the tears come freely. In the afternoon, I go back down to the chow lounge to see if Sergeant Fallon is around. I spot her in a corner by one of the projection windows, flexing her right knee and looking at her lower leg. When she sees me approaching, she smirks and raps her knuckles on her new shin, which has the dull gleam of anodized metal. “Titanium alloy,” she says as I sit down in the chair across the table from her. “Feels weird, but it’s much stronger than the old leg. Maybe I should have the other one replaced, too.” “That was fast. Didn’t they just fit you for that yesterday?” “Day before yesterday. They bumped me to the top of the spare-parts queue. I’ll have to suffer some dog-and-pony show with a few people from Army Times in return.

This verse just came to my mind yesterday while sitting in the train... ‘Pursue … overtake … and … recover all.’ 1 Samuel 30:8 When King David and his men returned home from battle, they discovered that the Amalekites had burned their homes to the ground and taken their families prisoner. They were devastated. They wept until they’d no tears left. Then God spoke to them and said, ‘Pursue … overtake … and … recover all.’ And with His help they did! So no matter how bad your situation looks right now, don’t give up. Cry if you have to, then dry your tears and go out in God’s strength and take back what the Enemy has stolen from you. If necessary, take it an inch at a time, drawing on His strength and not your own. Paul writes: ‘Let us not lose heart and grow weary and faint in acting nobly and doing right, for in due time and at the appointed season we shall reap, if we do not loosen and relax our courage and faint’ (Galatians 6:9 AMP Classic Edition). God won’t quit on you, so don’t quit on Him! He has promised in His Word: ‘When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. For I am the LORD your God’ (Isaiah 43:2-3 NIV 2011 Edition). Don’t give up - go through! It’s easy to quit, but it takes faith to go through. When your faith honours God, He honours your faith! And with Him on your side you’ll come out stronger than you were when you went in. So the word for you today is: ‘Pursue … overtake … and … recover all.

Come here, cupcake,” I hear Sam say softly. He pulls me against him and holds me close as I sob on his shoulder. I pull myself together when the elevator stops on our floor. Sam leads me into the apartment and over to the sofa. He sits down and tugs me onto his lap. I curl into him and he holds me close. “It’s been so long since I’ve seen her,” I say when the hiccupping sobs finally subside. “I know.” He rubs my back. “She still looks the same. But it’s wrong. So wrong.” “I know.” “She didn’t even come to see me. She just came for money.” “Yes, she did.” “She doesn’t care. She never did.” My voice breaks again, and I want to kick myself for letting her get to me like this. “I know.” “What should I do?” “What do you want to do?” “I want her to go away! I want her to have never existed. Ever. I want a do-over.” He hums, but doesn’t say anything. “But if I had a do-over, I wouldn’t have Emilio and Marta, or any of my sisters. And without them, I wouldn’t have you.” I look up. “I do have you, right?” “You got me, cupcake.” “I’m squishing you.” I move to get up, but he holds me tightly. “I’m made of stronger stuff than you might think.” “You told her you love me,” I say quietly. He goes still under me. His hand stops sweeping down my hair. “Do you?” He turns my head with a finger under my chin so he can look into my eyes. “You doubt it?” “Well,” I hedge, “I told you yesterday and you didn’t tell me back, so I didn’t know.” “Oh, fuck,” he breathes. “I thought it was a given.” “A given?” “God, I can’t breathe when I’m around you, Peck. I can’t think. I love you, and I don’t want to be apart from you. Ever.” “You love me.” It’s not a question this time. The birds in my head start to sing, and my heart does this happy glug-glug thing in my chest. “Yes, I fucking love you.” I

A challenge only makes you stronger, wiser and a better person than you was yesterday.

I am not proud, but I am happy. "Because I’m here now stronger than yesterday, and humble enough to accept what I am not.

Pause and remember: Every single event in your life, especially the difficult lessons, have made you smarter, stronger and wiser than you were yesterday.

The horrible mismanagement of the AIDS crisis makes me want to grab [disease minimizers] by the shoulders and shake them and say, “Why haven’t you read about what worked or did not work every time a plague cropped up before this one? Why aren’t you paying attention? Do not do the same stupid stuff people did before! We know what works and what doesn’t! Be smarter, please, please, be smarter, be kinder, be kinder and smarter, I am begging you.” I find the forgetfulness of people, especially in true matters of life and death, so frustrating. Sometimes I look at these histories and think, People are just going to keep making the same dumb mistakes every single time. And one day those mistakes will doom us all. And I feel sad and furious and frightened for what will happen next. But then I think about how polio is almost eradicated. Or that penicillin exists. And I remember that we are progressing, always, even if that progress is sometimes slower and more uneven than we might wish. I remind myself, too, of all the ways people have persevered and survived in conditions that are surely as bad as anything that is to come. Whenever I am most disillusioned, I look to one of my favorite quotes from The World of Yesterday (1942) by Stefan Zweig. When Zweig was fleeing from the Nazis and living in exile he wrote: “Even from the abyss of horror in which we try to find our way today, half-blind, our hearts distraught and shattered, I look up again to the ancient constellations of my childhood, comforting myself that, some day, this relapse will appear only an interval in the eternal rhythm of progress onward and upward.” I have to believe that the missteps are only intermittent relapses as we grow stronger and smarter and better. We do get better. At everything. Combatting diseases fits somewhere among “everything.” I believe there will be a day when we will see diseases as what they are—an enemy of all of humanity. Not of perceived sinners, not of people who are poor or have a different sexual orientation, not of those who we somehow decided “have it coming” because they’re “not like us.” Diseases are at war with all of us. Diseases don’t care about any of the labels, so it makes no sense for us to. I believe we will become more compassionate. I believe we will fight smarter. I believe that in the deepest place of our souls, we are not cowardly or hateful or cruel to our neighbors. I believe we are kind and smart and brave. I believe that as long as we follow those instincts and do not give in to terror and blame, we can triumph over diseases and the stigmas attached to them. When we fight plagues, not each other, we will not only defeat diseases but preserve our humanity in the process. Onward and upward.

Monday: (~1,800 calories) Tuesday: (~1,800 calories) Wednesday: (~1,800 calories) Thursday: (~1,800 calories) Friday: (~1,800 calories) Saturday: (~4,000 calories) Sunday: (~4,000 calories) Average daily calorie intake Monday through Friday? 1,800. Average daily calorie intake Monday through Sunday? 2,400.

The road isn’t easy, but each step forward is proof that you’re stronger than yesterday.

Don't consume your tomorrows by feeding on your yesterdays.

Because of the foreign animals, I am more than yesterday, bigger, smarter, stronger. Strong as I once was. In the city, I reign. Outside, groves and sentinels protect and feed me. I turn light into substance. Everywhere, I control the sunshine. Intelligence wastes itself on animals and their trammelled, repetitive lives.

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Keeping your body healthy is an expression of gratitude to the whole cosmos.” —Thich Nhat Hanh

Life is 10 percent what you make it and 90 percent how you take it.” —Irving Berlin

If you want to live a happy life, tie it to a goal, not to people or things.” —Albert Einstein

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He who has a why to live can bear almost any how.” —Friedrich Nietzsche

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When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness.” —Eckhart Tolle

If everything seems under control, you’re not going fast enough.” —Mario Andretti

You can have almost anything you want, but not everything. Maturity is the ability to sacrifice good alternatives for better ones.” —Ray Dalio

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If one does not know to which port one is sailing, no wind is favorable.” —Seneca

It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” —James Gordon

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Physical fitness is the first requisite of happiness.” —Joseph Pilates

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We are always complaining that our days are few but acting as though there would be no end to them.” —Seneca

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