Stretching Limits Quotes

Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know. You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.

The struggle of literature is in fact a struggle to escape from the confines of language; it stretches out from the utmost limits of what can be said; what stirs literature is the call and attraction of what is not in the dictionary.

We … uh … we were having a disagreement.” “I can see that. I have been very patient with all of this, Jesper, but I am at my limit. I want you down here before I count ten or I will tan your hide so you don’t sit for two weeks.” Colm’s head vanished back down the stairs. The silence stretched. Then Nina giggled. “You are in so much trouble.” Jesper scowled. “Matthias, Nina let Cornelis Smeet grope her bottom.” Nina stopped laughing. “I am going to turn your teeth inside out.” “That is physically impossible.” “I just raised the dead. Do you really want to argue with me?

Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind. So we must stretch ourselves to the very limits of human possibility. Anything less is a sin against both God and man.

The best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen. For a child, it could be placing with trembling fingers the last block on a tower she has built, higher than any she has built so far; for a swimmer, it could be trying to beat his own record; for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves.

Its was one of those events which at a crucial stage in one's development arrive to challenge and stretch one to the limit of one's ability and beyond, so that thereafter one has a new standard by which to judge oneself.

the best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile

I kept thinking back to all those nights in Connecticut, when I was out the door as soon as dinner was over, yelling my plans behind me as I headed to my car, ready for my real night to begin—my time with my family just something to get through as quickly as possible. And now that I knew that the time we had together was limited, I was holding on to it, trying to stretch it out, all the while wishing I’d appreciated what I’d had earlier.

Listening to the music while stretching her body close to its limit, she was able to attain a mysterious calm. She was simultaneously the torturer and the tortured, the forcer and the forced. This sense of inner-directed self-sufficiency was what she wanted most of all. It gave her deep solace.

Every truth in this world stretched beyond its limits will become a false doctrine.

OK, we'll tell her you dug the grave." It's the truth - stretch, but still true. Besides, what would be left of love without truth stretched beyond its limits, without those better versions of ourselves that we present as the only ones that exist?

Ego becomes degenerative and unconstructive when it becomes a way of life for us. On the contrary, self-confidence gives us good reasons to stretch our limits and reach new highs.

sleeping in the rain helps me forget things like I am going to die and you are going to die and the cats are going to die but it's still good to stretch out and know you have arms and feet and a head, hands, all the parts, even eyes to close once more, it really helps to know these things, to know your advantages and your limitations, but why do the cats have to die, I think that the world should be full of cats and full of rain, that's all, just cats and rain, rain and cats, very nice, good night.

Amazing things happen when the team or the individual commits to stretching their limits, rather than questioning the dependability and workability of that idea.

I think the heart is kind of like a string. It's difficult and hard, and there are times it can't be helped. And that's because it hurts as if a string, stretched across the chest, is being torn apart. Like strumming a guitar string tightened to its limit. Sometimes it snaps, and you think it can't be fixed anymore. But, if you put a new string like this, and have someone fix it for you, won't the wound heal, even just a little bit?

His intelligence stretched her to the limits, and then changed what those limits were.

Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first.

The value of a novel is not limited to its depiction of emotions and people akin to those in our own life; it stretches to an ability to describe these far better than we would have been able, to put a finger on perceptions that we recognize as our own, but could not have formulated on our own.

Great people faced obstacles in the pursuit of their dreams.The struggles was a motivation to stretch their limits. Be inspired by the story of great people. Know that you are not alone in your struggle.

I now have of a life that stretches beyond the limits of measurable time.

You are the partner of her loneliness, the unspeaking center of her monologues. With each disclosure you encompass more and she stretches beyond what limits her, to hold you.

what would be left of love without truth stretched beyond its limits

They were both at such an age that they stood on a cusp. They could think in one part of their minds that their whole lives stretched out before them without boundary or limit. At the same time another part guessed that youth was about over for them and what lay ahead was another country entirely, wherein the possibilities narrowed down moment by moment.

This poem is very long So long, in fact, that your attention span May be stretched to its very limits But that’s okay It’s what’s so special about poetry See, poetry takes time We live in a time Call it our culture or society It doesn’t matter to me cause neither one rhymes A time where most people don’t want to listen Our throats wait like matchsticks waiting to catch fire Waiting until we can speak No patience to listen But this poem is long It’s so long, in fact, that during the time of this poem You could’ve done any number of other wonderful things You could’ve called your father Call your father You could be writing a postcard right now Write a postcard When was the last time you wrote a postcard? You could be outside You’re probably not too far away from a sunrise or a sunset Watch the sun rise Maybe you could’ve written your own poem A better poem You could have played a tune or sung a song You could have met your neighbor And memorized their name Memorize the name of your neighbor You could’ve drawn a picture (Or, at least, colored one in) You could’ve started a book Or finished a prayer You could’ve talked to God Pray When was the last time you prayed? Really prayed? This is a long poem So long, in fact, that you’ve already spent a minute with it When was the last time you hugged a friend for a minute? Or told them that you love them? Tell your friends you love them …no, I mean it, tell them Say, I love you Say, you make life worth living Because that, is what friends do Of all of the wonderful things that you could’ve done During this very, very long poem You could have connected Maybe you are connecting Maybe we’re connecting See, I believe that the only things that really matter In the grand scheme of life are God and people And if people are made in the image of God Then when you spend your time with people It’s never wasted And in this very long poem I’m trying to let a poem do what a poem does: Make things simpler We don’t need poems to make things more complicated We have each other for that We need poems to remind ourselves of the things that really matter To take time A long time To be alive for the sake of someone else for a single moment Or for many moments Cause we need each other To hold the hands of a broken person All you have to do is meet a person Shake their hand Look in their eyes They are you We are all broken together But these shattered pieces of our existence don’t have to be a mess We just have to care enough to hold our tongues sometimes To sit and listen to a very long poem A story of a life The joy of a friend and the grief of friend To hold and be held And be quiet So, pray Write a postcard Call your parents and forgive them and then thank them Turn off the TV Create art as best as you can Share as much as possible, especially money Tell someone about a very long poem you once heard And how afterward it brought you to them

The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

Hi," I said, my eyes darting to my out-stretched hand and back to his dark gaze. "I'm Julianna. Nice to meet you." Killian's brows rose up in suprise, "Did I just fuck you into insanity?" "Your assholeness has no limits." "Your audacity has no limits," he shot back, before reaching out. To my utter delight, he grasped my hand in his. "Killian." "Killian," I breathed, his name rolling on my tongue. His hands squeezed mine. "What are you doing, Julianna?" "Re-writing our story.

In every remote corner of the world there are people like Carl Jones and Don Merton who have devoted their lives to saving threatened species. Very often, their determination is all that stands between an endangered species and extinction. But why do they bother? Does it really matter if the Yangtze river dolphin, or the kakapo, or the northern white rhino, or any other species live on only in scientists' notebooks? Well, yes, it does. Every animal and plant is an integral part of its environment: even Komodo dragons have a major role to play in maintaining the ecological stability of their delicate island homes. If they disappear, so could many other species. And conservation is very much in tune with our survival. Animals and plants provide us with life-saving drugs and food, they pollinate crops and provide important ingredients or many industrial processes. Ironically, it is often not the big and beautiful creatures, but the ugly and less dramatic ones, that we need most. Even so, the loss of a few species may seem irrelevant compared to major environmental problems such as global warming or the destruction of the ozone layer. But while nature has considerable resilience, there is a limit to how far that resilience can be stretched. No one knows how close to the limit we are getting. The darker it gets, the faster we're driving. There is one last reason for caring, and I believe that no other is necessary. It is certainly the reason why so many people have devoted their lives to protecting the likes of rhinos, parakeets, kakapos, and dolphins. And it is simply this: the world would be a poorer, darker, lonelier place without them.

Dawn in Mongolia was an amazing thing. In one instant, the horizon became a faint line suspended in the darkness, and then the line was drawn upward, higher and higher. It was as if a giant hand had stretched down from the sky and slowly lifted the curtain of night from the face of the earth. It was a magnificent sight, far greater in scale...than anything that I, with my limited human faculties, could fully comprehend.

A woman can tolerate delays knowing they are not denials; she is diligent, and composed. She is not easily irritated like love; she endures all things, beans all things and can be stretched to any limit.

the best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

She who reconciles the ill-matched threads of her life, and weaves them gratefully into a single cloth— it’s she who drives the loudmouths from the hall and clears it for a different celebration   where the one guest is you. In the softness of evening it’s you she receives.   You are the partner of her loneliness, the unspeaking center of her monologues. With each disclosure you encompass more and she stretches beyond what limits her, to hold you.

Very often the test of one's allegiance to a cause or to a people is precisely the willingness to stay the course when things are boring, to run the risk of repeating an old argument just one more time, or of going one more round with a hostile or (much worse) indifferent audience. I first became involved with the Czech opposition in 1968 when it was an intoxicating and celebrated cause. Then, during the depressing 1970s and 1980s I was a member of a routine committee that tried with limited success to help the reduced forces of Czech dissent to stay nourished (and published). The most pregnant moment of that commitment was one that I managed to miss at the time: I passed an afternoon with Zdenek Mlynar, exiled former secretary of the Czech Communist Party, who in the bleak early 1950s in Moscow had formed a friendship with a young Russian militant with an evident sense of irony named Mikhail Sergeyevitch Gorbachev. In 1988 I was arrested in Prague for attending a meeting of one of Vaclav Havel's 'Charter 77' committees. That outwardly exciting experience was interesting precisely because of its almost Zen-like tedium. I had gone to Prague determined to be the first visiting writer not to make use of the name Franz Kafka, but the numbing bureaucracy got the better of me. When I asked why I was being detained, I was told that I had no need to know the reason! Totalitarianism is itself a cliché (as well as a tundra of pulverizing boredom) and it forced the cliché upon me in turn. I did have to mention Kafka in my eventual story. The regime fell not very much later, as I had slightly foreseen in that same piece that it would. (I had happened to notice that the young Czechs arrested with us were not at all frightened by the police, as their older mentors had been and still were, and also that the police themselves were almost fatigued by their job. This was totalitarianism practically yawning itself to death.) A couple of years after that I was overcome to be invited to an official reception in Prague, to thank those who had been consistent friends through the stultifying years of what 'The Party' had so perfectly termed 'normalization.' As with my tiny moment with Nelson Mandela, a whole historic stretch of nothingness and depression, combined with the long and deep insult of having to be pushed around by boring and mediocre people, could be at least partially canceled and annealed by one flash of humor and charm and generosity.

decade: “The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” Csikszentmihalyi calls this mental state flow (a term he popularized with a 1990 book of the same title).

Lila stretches the hem of her tank top over her hips as she moves toward me. When she sits, it's with her thigh melting against mine. Her heat radiates past my jeans to my skin. Every single cell within my body sizzles to life. Play this right, Lincoln. She deserves a man, not a boy.

But I will confess 
that I began as an astronomer—a liking
for bright flashes, vast distances, unreachable things,
a hand stretched always toward the furthest limit—
and that my longing for you has not taken me
very far from that original desire
to inscribe a comet’s orbit around the walls
of our city, to gently stroke the surface of the stars.

The Rats had a fine goalie, Big Ann, a lady dragon who fearlessly stretched herself to the limit anytime she blocked the ball.

In all realms of life it takes courage to stretch your limits, express your power, and fulfill your potential. It’s no different in the financial realm

The human spirit is like an elastic band. The more you stretch, the greater your capacity.

decade: “The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

When we look at the outside world, we are looking at only a small part that interests us. The world we see is not the entire universe but a limited one that the mind cares about. However, to our minds, that small world is the entire universe. Our reality is not the infinitely stretching cosmos but the small part we choose to focus on. Reality exists because our minds exist. Without the mind, there would be no universe.

Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

Faith by its very nature must be tried... what God does with our faith must be something like workouts. He sees it to that our faith gets mushed and pulled, stretched and pounded, taken to it's limits so its limits can expand... If it doesn't get exercised, it becomes like a weak muscle that fails us when we need it.

Time is so subjective, its measure totally dependent upon the means by which we mark its passage. When we follow the conventional milestones, meting out our lives with birthdays and graduations and anniversaries and funerals, we are left with voids along the way-vast stretches of empty space lost forever, never to be filled. As time grows short, the significance of each moment increases, until finally every heartbeat is of monumental importance. Or so it seems at first. I have discovered, almost too late, that time is not just arbitrary, but of no great consequence after all. She has taught me that a touch is a lifetime, a kiss forever, and that passion will transcend the limitations of fragile existence to span eternity. I no longer worry about the beat of my heart-I need only the memory of her to live on. My soul, my very being, pulses with wonder at the places within me that she has filled, with gratitude for the wounds she has healed, and with everlasting devotion for the love she has given. In her arms, I found passion and peace and a place to rest. No matter where I travel or what road I take to reach my detestation, I will always have the comfort of her hand in my and the soft whisper of her voice reminding me that I do not need to be afraid. This, this has always been my secret desire, and now I need search no further. I am Loved, and I am content,

Most people create a destiny of minutiae, of the mundane. They create their own limitations. When the moment comes for them to stretch and leap, they find themselves boxed in, locked down by their own fears.

we can stretch our personalities, but only up to a point. Our inborn temperaments influence us, regardless of the lives we lead. A sizable part of who we are is ordained by our genes, by our brains, by our nervous systems. And yet the elasticity that Schwartz found in some of the high-reactive teens also suggests the converse: we have free will and can use it to shape our personalities. These seem like contradictory principles, but they are not. Free will can take us far, suggests Dr. Schwartz’s research, but it cannot carry us infinitely beyond our genetic limits. Bill Gates is never going to be Bill Clinton, no matter how he polishes his social skills, and Bill Clinton can never be Bill Gates, no matter how much time he spends alone with a computer. We might call this the “rubber band theory” of personality. We are like rubber bands at rest. We are elastic and can stretch ourselves, but only so much.

It is a part of the adventure of science to try to find a limitation in all directions and to stretch the human imagination as far as possible everywhere. Although at every stage it has looked as if such an activity was absurd and useless, it often turns out at least not to be useless.

Unless we press the limits, unless we stretch and expand them, unless we can accept at least the possibility that we may be wrong, or blinkered, or wrapped in our own habitual and familiar vision, we will never even see the prison bars we have constructed, let alone be able to break free of them.

Like the butterfly, you will also go through stages of change, rebirth, and new beginnings for transformation and renewal. Use these changes to create a clarity of purpose for a personal renaissance. Break out of your comfort zone, shed old layers, and stretch in your potential to become your best self. Be free of outdated limitations, experience rebirth and take flight.

We are each on our own journey. Each of us is on our very own adventure; encountering all kinds of challenges, and the choices we make on that adventure will shape us as we go; these choices will stretch us, test us and push us to our limit; and our adventure will make us stronger then we ever know we could be.

Within sixty-minute limits or one-hundred-yard limits or the limits of a game board, we can look for perfect moments or perfect structures. In my fiction I think this search sometimes turns out to be a cruel delusion. No optimism, no pessimism. No homesickness for lost values or for the way fiction used to be written. Everybody seems to know everything. Subjects surface and are totally exhausted in a matter of days or weeks, totally played out by the publishing industry and the broadcast industry. Nothing is too arcane to escape the treatment, the process. Making things difficult for the reader is less an attack on the reader than it is on the age and its facile knowledge-market. The writer is the person who stands outside society, independent of affiliation and independent of influence. The writer is the man or woman who automatically takes a stance against his or her government. There are so many temptations for American writers to become part of the system and part of the structure that now, more than ever, we have to resist. American writers ought to stand and live in the margins, and be more dangerous. Writers in repressive societies are considered dangerous. That’s why so many of them are in jail. Some people prefer to believe in conspiracy because they are made anxious by random acts. Believing in conspiracy is almost comforting because, in a sense, a conspiracy is a story we tell each other to ward off the dread of chaotic and random acts. Conspiracy offers coherence. I see contemporary violence as a kind of sardonic response to the promise of consumer fulfillment in America... I see this desperation against the backdrop of brightly colored packages and products and consumer happiness and every promise that American life makes day by day and minute by minute everywhere we go. Discarded pages mark the physical dimensions of a writer’s labor. Film allows us to examine ourselves in ways earlier societies could not—examine ourselves, imitate ourselves, extend ourselves, reshape our reality. It permeates our lives, this double vision, and also detaches us, turns some of us into actors doing walk-throughs. Every new novel stretches the term of the contract—let me live long enough to do one more book. You become a serious novelist by living long enough.

Every time you come to the limit of what is demanded of you, you are faced with the same problem - to be yourself! And with the first step you make in this direction you realize that there is neither plus nor minus; you throw the skates away and swim. There is no suffering any more because there is nothing which can threaten your security. And there is no desire to be of help to others even, because why rob them of a privilege which must be earned? Life stretches out from moment to moment in stupendous infinitude. Nothing can be more real than what you suppose it to be. Whatever you think the cosmos to be it is and it could not possibly be anything else as long as you are you and I am I. You live in the fruits of your action and your action is the harvest of your thought. Thought and action are one, because swimming you are in it and of it, and it is everything you desire it to be, no more, no less. Every stroke counts for eternity. The heating and cooling system is one system, and Cancer is separated from Capricorn only by an imaginary line. You don't become ecstatic and you are not plunged into violent grief; you don't pray for rain, neither do you dance a jig. You live like a happy rock in the midst of the ocean: you are fixed while everything about you is in turbulent motion. You are fixed in a reality which permits the thought that nothing is fixed, that even the happiest and mightiest rock will one day be utterly dissolved and fluid as the ocean from which it was born.

That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do.

If you live everyday, with the capacity to stretch yourself past limitation and structure, you will find boundless opportunity is all the places that once scared you.

Here, on a hellishly ancient table-land fully twenty thousand feet high, and in a climate deadly to habitation since a pre-human age not less than five hundred thousand years ago, there stretched nearly to the vision’s limit a tangle of orderly stone which only the desperation of mental self-defense could possibly attribute to any but a conscious and artificial cause.

Though I couldn't define what I was, I knew what I wasn't. I was shown the limits, and being confined within a set of walls tormented me and drained me of life, for the real me spanned multitudes, stretching far beyond the bounds of normality encircling ninety percent of the human race.

So I devised a way for you to create anew, and Know, Who You Are in your experience. I did this by providing you with: 1. Relativity—a system wherein you could exist as a thing in relationship to something else. 2. Forgetfulness—a process by which you willingly submit to total amnesia, so that you can not know that relativity is merely a trick, and that you are All of It. 3. Consciousness—a state of Being in which you grow until you reach full awareness, then becoming a True and Living God, creating and experiencing your own reality, expanding and exploring that reality, changing and re-creating that reality as you stretch your consciousness to new limits—or shall we say, to no limit.

The detail of the pattern is movement, As in the figure of the ten stairs. Desire itself is movement Not in itself desirable; Love is itself unmoving, Only the cause and end of movement, Timeless, and undesiring Except in the aspect of time Caught in the form of limitation Between un-being and being. Sudden in a shaft of sunlight Even while the dust moves There rises the hidden laughter Of children in the foliage Quick now, here, now, always – Ridiculous the waste sad time Stretching before and after.

What is the spirit of Christmas, you ask?  Let me give you the answer in a true story... On a cold day in December, feeling especially warm in my heart for no other reason than it was the holiday season, I walked through the store sporting a big grin on my face.  Though most people were far too busy going about their business to notice me, one elderly gentleman in a wheelchair brought his eyes up to meet mine as we neared each other traveling opposite directions.  He slowed in passing just long enough to speak to me. "Now that's a Christmas smile if I ever saw one," he said. My lips stretched to their limit in response, and I thanked him for the compliment.  Then we went our separate ways. But, as I thought about the man and how sweetly he'd touched me, I realized something simply wonderful!  In that brief, passing interaction we'd exchanged heartfelt gifts! And that, my friend, is the spirit of Christ~mas. 

Let us never weary of repeating, that to think first of the disinherited and sorrowful classes; to relieve, ventilate, enlighten, and love them; to enlarge their horizon to a magnificent extent; to lavish upon them education in every shape; to set them an example of labor, and never of indolence; to lessen the weight of the individual burden by increasing the notion of the universal aim; to limit poverty without limiting wealth; to create vast fields of public and popular activity; to have, like Briareus, a hundred hands to stretch out on all sides to the crushed and the weak; to employ the collective power in the grand task of opening workshops for every arm, schools for every aptitude, and laboratories for every intellect; to increase wages, diminish toil, and balance the debit and credit--that is to say, proportion enjoyment to effort, and supply to demand; in a word, to evolve from the social machine, on behalf of those who suffer and those who are ignorant, more light and more comfort, is (and sympathetic souls must not forget it) the first of brotherly obligations, and (let egotistic hearts learn the fact) the first of political necessities.

The best moments in our lives are not the passive, receptive, relaxing times - although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

XIV. Of all men they alone are at leisure who take time for philosophy, they alone really live; for they are not content to be good guardians of their own lifetime only. They annex ever age to their own; all the years that have gone ore them are an addition to their store. Unless we are most ungrateful, all those men, glorious fashioners of holy thoughts, were born for us; for us they have prepared a way of life. By other men's labours we are led to the sight of things most beautiful that have been wrested from darkness and brought into light; from no age are we shut out, we have access to all ages, and if it is our wish, by greatness of mind, to pass beyond the narrow limits of human weakness, there is a great stretch of time through which we may roam. We may argue with Socrates, we may doubt32 with Carneades, find peace with Epicurus, overcome human nature with the Stoics, exceed it with the Cynics. Since Nature allows us to enter into fellowship with every age, why should we not turn from this paltry and fleeting span of time and surrender ourselves with all our soul to the past, which is boundless, which is eternal, which we share with our betters?

The best moments in our lives are not the passive, receptive, relaxing times. The best moments usually occur if a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

Maybe you know how it is when you have decided to do something really enormous with your life, something that stretches your resources to the limit. You can get the feeling that you are engaged in a trial of strength with the universe.

I sat on a somewhat higher sand dune and watched the eastern sky. Dawn in Mongolia was an amazing thing. In one instant, the horizon became a faint line suspended in the darkness, and then the line was drawn upward, higher and higher. It was as if a giant hand had stretched down from the sky and slowly lifted the curtain of night from the face of the earth. It was a magnificent sight, far greater in scale, [...] than anything that I, with my limited human faculties, could comprehend. As I sat and watched, the feeling overtook me that my very life was slowly dwindling into nothingness. There was no trace here of anything as insignificant as human undertakings. This same event had been occurring hundreds of millions - hundreds of billions - of times, from an age long before there had been anything resembling life on earth.

until our faith is tested through challenges, obstacles, trials, and storms, it cannot be stretched to new lengths, deepened to new depths, nor grown to new heights. Faith must be tried to its limits before it can grow beyond those limits.

reached our absolute limit, we still have 60 percent more to give! That’s the governor in action! Once you know that to be true, it’s simply a matter of stretching your pain tolerance, letting go of your identity and all your self-limiting stories, so you can get to 60 percent, then 80 percent and beyond without giving up. I call this The 40% Rule, and the reason it’s so powerful is that if you follow it, you will unlock your mind to new levels of performance and excellence in sports and in life, and your rewards will run far deeper than mere material success. The 40% Rule can be applied to everything

Visibility limits your imagination of the ocean only as far as you can see, ten metres, fifteen at a stretch. But it's only in the utter black that you can feel the true scale, the volume and weight of that gaping unknowable drift between continents.

Neel cuts in: "Where'd you grow up?" "Palo Alto," she says. From there to Stanford to Google: for a girl obsessed with the outer limits of human potential, Kat has stayed pretty close to home. Neel nods knowingly. "The suburban mind cannot comprehend the emergent complexity of a New York sidewalk." "I don't know about that," Kat says, narrowing her eyes. "I'm pretty good with complexity." "See, I know what you're thinking," Neel says, shaking his head. "You're thinking it's just an agent-based simulation, and everybody out here follows a pretty simple set of rules"-- Kat is nodding--"and if you can figure out those rules, you can model it. You can simulate the street, then the neighborhood, then the whole city. Right?" "Exactly. I mean, sure, I don't know what the rules are yet, but I could experiment and figure them out, and then it would be trivial--" "Wrong," Neel says, honking like a game-show buzzer. "You can't do it. Even if you know the rules-- and by the way, there are no rules--but even if there were, you can't model it. You know why?" My best friend and my girlfriend are sparring over simulations. I can only sit back and listen. Kat frowns. "Why?" "You don't have enough memory." "Oh, come on--" "Nope. You could never hold it all in memory. No computer's big enough. Not even your what's-it-called--" "The Big Box." "That's the one. It's not big enough. This box--" Neel stretches out his hands, encompasses the sidewalk, the park, the streets beyond--"is bigger." The snaking crowd surges forward.

Today, even amongst Christians, there can be found much of that spirit that wants to give as little as possible to the Lord, and yet to get as much as possible from Him. The prevailing thought today is of being used, as though that were the one thing that mattered. That my little rubber band should be stretched to the very limit seems all important. But this is not the Lord's mind. The Lord wants us to be used, yes; but what He is after is that we pour all we have, ourselves, to Him, and if that be all, that is enough.

Incremental theory’ people are different. Because they think of abilities as emerging through tackling challenges, the experience of failure has a completely different meaning for them: it’s evidence that they are stretching themselves to their current limit. If they weren’t, they wouldn’t fail. The relevant analogy here is with weight training; muscles grow by being pushed to the limits of their current capacity, where fibres tear and reheal. Among weightlifters, ‘training to failure’ isn’t an admission of defeat – it’s a strategy.

I’ve had enough I’m sick of seeing and touching Both sides of things Sick of being the damn bridge for everybody Nobody Can talk to anybody Without me Right? I explain my mother to my father my father to my little sister My little sister to my brother my brother to the white feminists The white feminists to the Black church folks the Black church folks to the ex-hippies the ex-hippies to the Black separatists the Black separatists to the artists the artists to my friends’ parents… Then I’ve got to explain myself To everybody I do more translating Than the Gawdamn U.N. Forget it I’m sick of it. I’m sick of filling in your gaps Sick of being your insurance against the isolation of your self-imposed limitations Sick of being the crazy at your holiday dinners Sick of being the odd one at your Sunday Brunches Sick of being the sole Black friend to 34 individual white people Find another connection to the rest of the world Find something else to make you legitimate Find some other way to be political and hip I will not be the bridge to your womanhood Your manhood Your humanness I’m sick of reminding you not to Close off too tight for too long I’m sick of mediating with your worst self On behalf of your better selves I am sick Of having to remind you To breathe Before you suffocate Your own fool self Forget it Stretch or drown Evolve or die The bridge I must be Is the bridge to my own power I must translate My own fears Mediate My own weaknesses I must be the bridge to nowhere But my true self And then I will be useful

Just as athletes never quit training, high performers never stop consciously conditioning and strengthening their habits. Real success—holistic, long-term success—doesn’t come from doing what’s natural, certain, convenient, or automatic. Often, the journey to greatness begins the moment our preferences for comfort and certainty are overruled by a greater purpose that requires challenge and contribution. The skills and strengths you have now are probably insufficient to get you to the next level of success, so it’s absurd to think you won’t have to work on your weaknesses, develop new strengths, try new habits, stretch beyond what you think your limits or gifts are. That’s why I’m not here to sell you the easy solution of just focusing on what is already easy for you. Just so we’re clear: There’s a lot of work ahead.

It is very easy to grow tired at collecting; the period of a low tide is about all men can endure. At first the rocks are bright and every moving animal makes his mark on the attention. The picture is wide and colored and beautiful. But after an hour and a half the attention centers weary, the color fades, and the field is likely to narrow to an individual animal. Here one may observe his own world narrowed down until interest and, with it, observation, flicker and go out. And what if with age this weariness becomes permanent and observation dim out and not recover? Can this be what happens to so many men of science? Enthusiasm, interest, sharpness, dulled with a weariness until finally they retire into easy didacticism? With this weariness, this stultification of attention centers, perhaps there comes the pained and sad memory of what the old excitement was like, and regret might turn to envy of the men who still have it. Then out of the shell of didacticism, such a used-up man might attack the unwearied, and he would have in his hands proper weapons of attack. It does seem certain that to a wearied man an error in a mass of correct data wipes out all the correctness and is a focus for attack; whereas the unwearied man, in his energy and receptivity, might consider the little dross of error a by-product of his effort. These two may balance and produce a purer thing than either in the end. These two may be the stresses which hold up the structure, but it is a sad thing to see the interest in interested men thin out and weaken and die. We have known so many professors who once carried their listeners high on their single enthusiasm, and have seen these same men finally settle back comfortably into lectures prepared years before and never vary them again. Perhaps this is the same narrowing we observe in relation to ourselves and the tide pool—a man looking at reality brings his own limitations to the world. If he has strength and energy of mind the tide pool stretches both ways, digs back to electrons and leaps space into the universe and fights out of the moment into non-conceptual time. Then ecology has a synonym which is ALL.

I work as much as fifty to sixty hours at a stretch," Kusama wrote in a 1961 article of her entrancing, utterly consuming creative process. "I gradually feel myself under the spell of the accumulation and repetition in my nets which expand beyond myself, and over the limited space of canvas, covering the floor, desks and everywhere.

The lesson of history, then, is that even as institutions and policy makers improve, there will always be a temptation to stretch the limits. Just as an individual can go bankrupt no matter how rich she starts out, a financial system can collapse under the pressure of greed, politics, and profits no matter how well regulated it seems to be.

One by one our skies go black. Stars are extinguished, collapsing into distances too great to breach. Soon, not even the memory of light will survive. Long ago, our manifold universes discovered futures would only expand. No arms of limit could hold or draw them back. Short of a miracle, they would continue to stretch, untangle and vanish – abandoned at long last to an unwitnessed dissolution. That dissolution is now. Final winks slipping over the horizons share what needs no sharing: There are no miracles. You might say that just to survive to such an end is a miracle in itself. We would agree. But we are not everyone. Even if you could imagine yourself billions of years hence, you would not begin to comprehend who we became and what we achieved. Yet left as you are, you will no more tremble before us than a butterfly on a windless day trembles before colluding skies, still calculating beyond one of your pacific horizons. Once we could move skies. We could transform them. We could make them sing. And when we fell into dreams our dreams asked questions and our skies, still singing, answered back. You are all we once were but the vastness of our strangeness exceeds all the light-years between our times. The frailty of your senses can no more recognize our reach than your thoughts can entertain even the vaguest outline of our knowledge. In ratios of quantity, a pulse of what we comprehend renders meaningless your entire history of discovery. We are on either side of history: yours just beginning, ours approaching a trillion years of ends. Yet even so, we still share a dyad of commonality. Two questions endure. Both without solution. What haunts us now will allways hunt you. The first reveals how the promise of all our postponements, ever longer, ever more secure – what we eventually mistook for immortality – was from the start a broken promise. Entropy suffers no reversals. Even now, here, on the edge of time’s end, where so many continue to vanish, we still have not pierced that veil of sentience undone. The first of our common horrors: Death. Yet we believe and accept that there is grace and finally truth in standing accountable before such an invisible unknown. But we are not everyone. Death, it turns out, is the mother of all conflicts. There are some who reject such an outcome. There are some who still fight for an alternate future. No matter the cost. Here then is the second of our common horrors. What not even all of time will end. What plagues us now and what will always plague you. War.

Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen.

Time passed in brewing tea, the odd remark, cigarettes, then dawn came up. The widening light caught the plumage of quails and partridges...and quickly I dropped this wonderful moment to the bottom of my memory, like a sheet-anchor that one day I could draw up again.You stretch, pace to and fro feeling weightless, and the word 'happiness' seems too thin and limited to describe what has happened. In the end, the bedrock of experience is not made up of the family, or work, of what others say or think of you, but of moments like this when you are exalted by a transcendent power that is more serene than love. Life dispenses them parsimoniously; our feeble hearts could not stand more.

Perspective check: you currently exist on a planet inhabited by millions of species of animals, draped in oceans and mountains with gushing volcanoes and waterfalls and creeping deserts; spinning in an endless universe, with stars and suns and solar systems that stretch wildly beyond anything your limited little imagination can muster—and yet you’re fucked up because your job sucks or you are carrying more weight than you want or your nose is bigger than your friend’s or your phone is three models older than everyone else’s.

On visioning: In visioning, you’re not using your limited perception of life to manifest. You’re using your mind for the purpose it was actually created — as an avenue of awareness, a receiving station to pick up the divine ideas being broadcast everywhere. And once you catch this vision, it doesn’t just manifest, it changes you, stretches you, transforming you into a person who can handle the higher vibration and larger manifestation. You don’t just get the new Mercedes, you get Mercedes Consciousness. You “become the change you want to see.

Imagine a vast and glittering ocean seen from a great height. It stretches to the clear curved limit of every angle of horizon, the sun burning on a billion tiny wavelets. Now imagine a smooth blanket of cloud above the ocean, a shell of black velvet suspended high above the water and also extending to the horizon, but keep the sparkle of the sea despite the lack of sun. Add to the cloud many sharp and tiny lights, scattered on the base of the inky overcast like glinting eyes: singly, in pairs or in larger groups, each positioned far, far away from any other set.

Months later, when I rarely saw the Angels, I still had the legacy of the big machine -- four hundred pounds of chrome and deep red noise to take out on the Coast Highway and cut loose at three in the morning, when all the cops were lurking over on 101. My first crash had wrecked the bike completely and it took several months to have it rebuilt. After that I decided to ride it differently: I would stop pushing my luck on curves, always wear a helmet and try to keep within range of the nearest speed limit ... my insurance had already been canceled and my driver's license was hanging by a thread. So it was always at night, like a werewolf, that I would take the thing out for an honest run down the coast. I would start in Golden Gate Park, thinking only to run a few long curves to clear my head ... but in a matter of minutes I'd be out at the beach with the sound of the engine in my ears, the surf booming up on the sea wall and a fine empty road stretching all the way down to Santa Cruz ... not even a gas station in the whole seventy miles; the only public light along the way is an all-night diner down around Rockaway Beach. There was no helmet on those nights, no speed limit, and no cooling it down on the curves. The momentary freedom of the park was like the one unlucky drink that shoves a wavering alcoholic off the wagon. I would come out of the park near the soccer field and pause for a moment at the stop sign, wondering if I knew anyone parked out there on the midnight humping strip.

As we advance in the spiritual life and in the practice of systematic self-examination we are often surprised by the discovery of vast unknown tracts of the inner life of the soul. They seem like great plains stretching out in mystery and wrapt in mists that sometimes for a moment lift, or sweep off and leave one looking for one brief instant upon great reaches of one’s own life, unknown, unmeasured, unexplored. Men stand at such moments breathless in wonder and in awe gazing upon these great tracts upon which they have never looked before, with kindling eyes and beating hearts; and while they look the mists steal back till all is lost to sight once more and they are left wondering if what they saw was reality, or the creation of their fancy. Or sometimes they see, not far-stretching plains which fill the soul with an awestruck sense of its expansiveness and of how much has been left absolutely uncultivated, not these plains but mountain peaks climbing and reaching upwards till lost in the heavens, echoing it may be with the voice of many streams whose waters fertilize and enrich those small tracts of the soul’s life which have been reclaimed and cultivated and which many a man has thought to be his whole inner self, though he never asked himself whence those rich streams had their source. Now he sees how their source lay in unmeasured heights of his own inner being whose existence he never dreamed of before. In one brief instant they have unveiled themselves. He looks again, and they are shut out from his eyes, there is no token visible that he possesses such reaches, such heights of life. The commonplaces of his existence gather in and crowd upon him, the ordinary routine of life settles down upon him, limiting and confining him on all sides, the same unbroken line measures his horizon, such as he has always known it, the same round of interests and occupations crowd in upon his hours and fill them, the pressure of the hard facts of life upon him are as unmistakable and as leveling as ever, bidding him forget his dreams and meet and obey the requirements of the world in which he lives. And yet the man who has caught but a momentary glimpse of that vast unknown inner life can never be the same as he was before; he must be better or worse, trying to explore and possess and cultivate that unknown world within him, or trying—oh, would that he could succeed!—to forget it. He has seen that alongside of, or far out beyond the reach of, the commonplace life of routine, another life stretches away whither he knows not, he feels that he has greater capacities for good or evil than he ever imagined. He has, in a word, awakened with tremulous awe to the discovery that his life which he has hitherto believed limited and confined to what he knew, reaches infinitely beyond his knowledge and is far greater than he ever dreamed.

DEDICATE YOURSELF this day to me, to my service, and to the service of humanity. Service is a wonderful healer, for as you forget yourself in service, you will find you will grow and expand in the most wonderful way. You will reach great heights and plumb great depths, and your love and understanding of life will begin to mean something to you. This day will afford you countless opportunities for stretching and growing. Accept each one with a heart filled with love and gratitude, and feel yourself growing in consciousness and in wisdom. Live it fully and abundantly with no restrictions, no limitations. Expect only the very best in everything and everyone, and see it come forth. Keep your heart open to one another. Look for the highest good in each other, and work from that higher level of consciousness. Encourage one another in every way possible; every soul needs encouragement. You will find as you help others, you help yourself to grow at the same time.

When we have come so far on our soul's pilgrimage that we carry within ourselves as a memory all that we call "ourself," namely, our own being in physical life, and experience ourselves instead in another, newly-won superior ego, then we become capable of seeing our life stretching beyond the limits of earthly life. Before our spiritual sight appears the fact that we have shared in another life, in the spiritual world, prior to our present existence in the world of the senses; and in that spiritual life are to be found the real causes of the shaping of our physical existence. We become acquainted with the fact that before we received a physical body and entered upon this physical existence we lived a purely spiritual life. We see that that human being which we now are, with its faculties and inclinations, was prepared during a life that we spent in a purely spiritual world before birth. We look upon ourselves as upon beings who lived spiritually before their entrance into the world of the senses, and who are now striving to live as physical beings with those faculties and psychic characteristics which were originally attached to them and which have developed since their birth. It would be a mistake to say: "How is it possible that in spiritual life I should have aspired to possess faculties and inclinations, which now, when I have got them, do not please me at all?" It does not matter whether something pleases the soul in the world of senses or not. That is not the point. The soul has quite different points of view for its aspirations in the spiritual world from those which it adopts in the life of the senses. The character of knowledge and will is quite different in the two worlds. In the spiritual life we know that for the sake of our total evolution we need a certain kind of life in the physical world, which when we get there may seem unsympathetic or depressing to the soul; and yet we strive for it, because in the spiritual existence we do not prefer what is sympathetic and agreeable, but what is necessary to the right development of our individual being.

When the mind is satisfied, that is a sign of diminished faculties or weariness. No powerful mind stops within itself: it is always stretching out and exceeding its capacities. It makes sorties which go beyond what it can achieve: it is only half-alive if it is not advancing, pressing forward, getting driven into a corner and coming to blows; [B] its inquiries are shapeless and without limits; its nourishment consists in [C] amazement, the hunt and [B] uncertainty,20 as Apollo made clear enough to us by his speaking (as always) ambiguously, obscurely and obliquely, not glutting us but keeping us wondering and occupied.21 It is an irregular activity, never-ending and without pattern or target.

all men they alone are at leisure who take time for philosophy, they alone really live; for they are not content to be good guardians of their own lifetime only. They take from every age to add to their own; all the years that have gone before them are an addition to their store. Unless we are most ungrateful, all those men, glorious tailors of holy thoughts, were born for us; for us they have prepared a way of life. By other men's labours we are led to the sight of things most beautiful that have been wrestled from darkness and brought into light; from no age are we shut out, we have access to all ages, and if it is our wish, by greatness of mind, to pass beyond the narrow limits of human weakness, there is a great stretch of time through which we may roam. We may argue with Socrates, we may doubt with Carneades, find peace with Epicurus, overcome human nature with the Stoics, exceed it with the Cynics. Since Nature allows us to enter into fellowship with every age, why should we not turn from this small and fleeting span of time and surrender ourselves with all our soul to the past, which is boundless, which

The TVC universe will never collapse. Never. A hundred billion years, a hundred trillion; it makes no difference, it will always be expanding. Entropy is not a problem. Actually, ‘expanding’ is the wrong word; the TVC universe grows like a crystal, it doesn’t stretch like a balloon. Think about it. Stretching ordinary space increases entropy; everything becomes more spread out, more disordered. Building more of a TVC cellular automaton just gives you more room for data, more computing power, more order. Ordinary matter would eventually decay, but these computers aren’t made out of matter. There’s nothing in the cellular automaton’s rules to prevent them from lasting forever. Durham’s universe - being made of the same “dust” as the real one, merely rearranged itself. The rearrangement was in time as well as space; Durham’s universe could take a point of space-time from just before the Big Crunch, and follow it with another from ten million years BC. And even if there was only a limited amount of “dust” to work with, there was no reason why it couldn’t be reused in different combinations, again and again. The fate of the TVC automaton would only have to make internal sense - and the thing would have no reason, ever, to come to an end.

And are we not guilty of offensive disparagement in calling chess a game? Is it not also a science and an art, hovering between those categories as Muhammad’s coffin hovered between heaven and earth, a unique link between pairs of opposites: ancient yet eternally new; mechanical in structure, yet made effective only by the imagination; limited to a geometrically fixed space, yet with unlimited combinations; constantly developing, yet sterile; thought that leads nowhere; mathematics calculating nothing; art without works of art; architecture without substance – but nonetheless shown to be more durable in its entity and existence than all books and works of art; the only game that belongs to all nations and all eras, although no one knows what god brought it down to earth to vanquish boredom, sharpen the senses and stretch the mind. Where does it begin and where does it end? Every child can learn its basic rules, every bungler can try his luck at it, yet within that immutable little square it is able to bring forth a particular species of masters who cannot be compared to anyone else, people with a gift solely designed for chess, geniuses in their specific field who unite vision, patience and technique in just the same proportions as do mathematicians, poets, musicians, but in different stratifications and combinations. In the old days of the enthusiasm for physiognomy, a physician like Gall might perhaps have dissected a chess champion’s brain to find out whether some particular twist or turn in the grey matter, a kind of chess muscle or chess bump, is more developed in such chess geniuses than in the skulls of other mortals. And how intrigued such a physiognomist would have been by the case of Czentovic, where that specific genius appeared in a setting of absolute intellectual lethargy, like a single vein of gold in a hundredweight of dull stone. In principle, I had always realized that such a unique, brilliant game must create its own matadors, but how difficult and indeed impossible it is to imagine the life of an intellectually active human being whose world is reduced entirely to the narrow one-way traffic between black and white, who seeks the triumphs of his life in the mere movement to and fro, forward and back of thirty-two chessmen, someone to whom a new opening, moving knight rather than pawn, is a great deed, and his little corner of immortality is tucked away in a book about chess – a human being, an intellectual human being who constantly bends the entire force of his mind on the ridiculous task of forcing a wooden king into the corner of a wooden board, and does it without going mad!

I make no apology for this digression, especially as this is an introduction which all young people and those who never like to think (and it is a bad habit) will naturally skip. It seems to me very desirable that we should sometimes try to understand the limitations of our nature, so that we may not be carried away by the pride of knowledge. Man's cleverness is almost indefinite, and stretches like an elastic band, but human nature is like an iron ring. You can go round and round it, you can polish it highly, you can even flatten it a little on one side, whereby you will make it bulge out the other, but you will never, while the world endures and man is man, increase its total circumference. It is the one fixed unchangeable thing -- fixed as the stars, more enduring than the mountains, as unalterable as the way of the Eternal. Human nature is God's kaleidoscope, and the little bits of coloured glass which represent our passions, hopes, fears, joys, aspirations towards good and evil and what not, are turned in His mighty hand as surely and as certainly as it turns the stars, and continually fall into new patterns and combinations. But the composing elements remain the same, nor will there be one more bit of coloured glass nor one less for ever and ever.

And do ye know what “the universe” is to my mind? Shall I show it to you in my mirror? This universe is a monster of energy, without beginning or end; a fixed and brazen quantity of energy which grows neither bigger nor smaller, which does not consume itself, but only alters its face; as a whole its bulk is immutable, it is a household without either losses or gains, but likewise without increase and without sources of revenue, surrounded by nonentity as by a frontier. It is nothing vague or wasteful, it does not stretch into infinity; but is a definite quantum of energy located in limited space, and not in space which would be anywhere empty. It is rather energy everywhere, the play of forces and force-waves, at the same time one and many, agglomerating here and diminishing there, a sea of forces storming and raging in itself, for ever changing, for ever rolling back over incalculable ages to recurrence, with an ebb and flow of its forms, producing the most complicated things out of the most simple structures; producing the most ardent, most savage, and most contradictory things out of the quietest, most rigid, and most frozen material, and then returning from multifariousness to uniformity, from the play of contradictions back into the delight of consonance, saying yea unto itself, even in this homogeneity of its courses and ages; for ever blessing itself as something which recurs for all eternity, — a becoming which knows not satiety, or disgust, or weariness: — this, my Dionysian world of eternal self-creation, of eternal self-destruction, this mysterious world of twofold voluptuousness; this, my “Beyond Good and Evil,” without aim, unless there is an aim in the bliss of the circle, without will, unless a ring must by nature keep goodwill to itself, — would you have a name for my world? A solution of all your riddles? Do ye also want a light, ye most concealed, strongest and most

Someone once said that the challenge of living is to develop a long obedience in the same direction. When it's demanded, we can rise on occasion and be patient . . . as long as there are limits. But we balk when patience is required over a long haul. We don't much like endurance. It's painful to persevere through a marriage that's forever struggling. A church that never crest 100 members. Housekeeping routines that never vary from week-to-week. Even caring for an elderly parent or a handicapped child can feel like a long obedience in the same direction. If only we could open our spiritual eyes to see the fields of grain we're planting, growing, and reaping along the way. That's what happens when we endure... Right now you may be in the middle of a long stretch of the same old routine.... You don't hear any cheers or applause. The days run together―and so do the weeks. Your commitment to keep putting one foot in front of the other is starting to falter. Take a moment and look at the fruit. Perseverance. Determination. Fortitude. Patience. Your life is not a boring stretch of highway. It's a straight line to heaven. And just look at the fields ripening along the way. Look at the tenacity and endurance. Look at the grains of righteousness. You'll have quite a crop at harvest . . . so don't give up!

On the next floor below are the abdominal and spine cases, head wounds and double amputations. On the right side of the wing are the jaw wounds, wounds in the joints, wounds in the kidneys, wounds in the testicles, wounds in the intestines. Here a man realizes for the first time in how many places a man can get hit. Two fellows die of tetanus. Their skin turns pale, their limbs stiffen, at last only their eyes live—stubbornly. Many of the wounded have their shattered limbs hanging free in the air from a gallows; underneath the wound a basin is placed into which drips the pus. Every two or three hours the vessel is emptied. Other men lie in stretching bandages with heavy weights hanging from the end of the bed. I see intestine wounds that are constantly full of excreta. The surgeon’s clerk shows me X-ray photographs of completely smashed hipbones, knees and shoulders. A man cannot realize that above such shattered bodies there are still human faces in which life goes its daily round. And this is only one hospital, one single station; there are hundreds of thousands in Germany, hundreds of thousands in France, hundreds of thousands in Russia. How senseless is everything that can ever be written, done, or thought, when such things are possible. It must be all lies and of no account when the culture of a thousand years could not prevent this stream of blood being poured out, these torture-chambers in their hundreds of thousands. A hospital alone shows what war is. I am young, I am twenty years old; yet I know nothing of life but despair, death, fear, and fatuous superficiality cast over an abyss of sorrow. I see how peoples are set against one another, and in silence, unknowingly, foolishly, obediently, innocently slay one another. I see that the keenest brains of the world invent weapons and words to make it yet more refined and enduring. And all men of my age, here and over there, throughout the whole world see these things; all my generation is experiencing these things with me. What would our fathers do if we suddenly stood up and came before them and proffered our account? What do they expect of us if a time ever comes when the war is over? Through the years our business has been killing;—it was our first calling in life. Our knowledge of life is limited to death. What will happen afterwards? And what shall come out of us?

Naturally there was the notion of private property as a pragmatic concept, for individuals or groups have a proclivity to tend to their own possessions with greater care and reverence than they would to common property...in such cases, the notion of ownership would underscore a relationship existing between distinct people, rather than a legal association between a person and that which is said to be possessed, which is to say that ownership was, in its strictest definition, the societal distinction between the owner and the non-owner with respect to the property in question. Beyond this, the concept of ownership varied further from society-to-society according to their respective derivations of natural law, legal positivism and legal realism. Some societies—the indigenous Itako tribes...for example—railed against their governments’ initiatives for private ownership in favor of maintaining equal access to available resources (in the case of the Itako, this was due primarily to the fact that theirs were kin-based tribes whose membership sought to live communally). All the same, even this notion of common possession seemed to me rather arrogant, for the necessitated existence of a public domain was rooted in the shared human dominance over the objects or organisms in question. And so, in my dizzying contemplation, I began to yearn for a greater law that stretched to vast limits beyond that which governed humanity alone. The voice in my mind spoke earnestly of the need for a unifying jurisprudence which could preside over all of Nature’s manifestations in a manner either probabilistically fair or mathematically arbitrary. And perhaps, still, this would not be enough.

HAPPINESS: "Flourishing is a fact, not a feeling. We flourish when we grow and thrive. We flourish when we exercise our powers. We flourish when we become what we are capable of becoming...Flourishing is rooted in action..."happiness is a kind of working of the soul in the way of perfect excellence"...a flourishing life is a life lived along lines of excellence...Flourishing is a condition that is created by the choices we make in the world we live in...Flourishing is not a virtue, but a condition; not a character trait, but a result. We need virtue to flourish, but virtue isn't enough. To create a flourishing life, we need both virtue and the conditions in which virtue can flourish...Resilience is a virtue required for flourishing, bur being resilient will not guarantee that we will flourish. Unfairness, injustice, and bad fortune will snuff our promising lives. Unasked-for pain will still come our way...We can build resilience and shape the world we live in. We can't rebuild the world...three primary kinds of happiness: the happiness of pleasure, the happiness of grace, and happiness of excellence...people who are flourishing usually have all three kinds of happiness in their lives...Aristotle understood: pushing ourselves to grow, to get better, to dive deeper is at the heart of happiness...This is the happiness that goes hand in hand with excellence, with pursuing worthy goals, with growing mastery...It is about the exercise of powers. The most common mistake people make in thinking about the happiness of excellence is to focus on moments of achievement. They imagine the mountain climber on the summit. That's part of the happiness of excellence, and a very real part. What counts more, though, is not the happiness of being there, but the happiness of getting there. A mountain climber heads for the summit, and joy meets her along the way. You head for the bottom of the ocean, and joy meets you on the way down...you create joy along the way...the concept of flow, the kind of happiness that comes when we lose ourselves through complete absorption in a rewarding task...the idea of flow..."Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times...The best moments usually occur when a person's body or mind is stretched to its limit in a voluntary effort to accomplish something difficult and worthwhile."...Joy, like sweat, is usually a byproduct of your activity, not your aim...A focus on happiness will not lead to excellence. A focus on excellence will, over time, lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement. None of these are sufficient for happiness, yet all of them are necessary...the pull of purpose, the desire to feel "needed in this world" - however we fulfill that desire - is a very powerful force in a human life...recognize that the drive to live well and purposefully isn't some grim, ugly, teeth-gritting duty. On the contrary: "it's a very good feeling." It is really is happiness...Pleasures can never make up for an absence of purposeful work and meaningful relationships. Pleasures will never make you whole...Real happiness comes from working together, hurting together, fighting together, surviving together, mourning together. It is the essence of the happiness of excellence...The happiness of pleasure can't provide purpose; it can't substitute for the happiness of excellence. The challenge for the veteran - and for anyone suddenly deprived of purpose - is not simple to overcome trauma, but to rebuild meaning. The only way out is through suffering to strength. Through hardship to healing. And the longer we wait, the less life we have to live...We are meant to have worthy work to do. If we aren't allowed to struggle for something worthwhile, we'll never grow in resilience, and we'll never experience complete happiness.

III. They seek for themselves private retiring places, as country villages, the sea-shore, mountains; yea thou thyself art wont to long much after such places. But all this thou must know proceeds from simplicity in the highest degree. At what time soever thou wilt, it is in thy power to retire into thyself, and to be at rest, and free from all businesses. A man cannot any whither retire better than to his own soul; he especially who is beforehand provided of such things within, which whensoever he doth withdraw himself to look in, may presently afford unto him perfect ease and tranquillity. By tranquillity I understand a decent orderly disposition and carriage, free from all confusion and tumultuousness. Afford then thyself this retiring continually, and thereby refresh and renew thyself. Let these precepts be brief and fundamental, which as soon as thou dost call them to mind, may suffice thee to purge thy soul throughly, and to send thee away well pleased with those things whatsoever they be, which now again after this short withdrawing of thy soul into herself thou dost return unto. For what is it that thou art offended at? Can it be at the wickedness of men, when thou dost call to mind this conclusion, that all reasonable creatures are made one for another? and that it is part of justice to bear with them? and that it is against their wills that they offend? and how many already, who once likewise prosecuted their enmities, suspected, hated, and fiercely contended, are now long ago stretched out, and reduced unto ashes? It is time for thee to make an end. As for those things which among the common chances of the world happen unto thee as thy particular lot and portion, canst thou be displeased with any of them, when thou dost call that our ordinary dilemma to mind, either a providence, or Democritus his atoms; and with it, whatsoever we brought to prove that the whole world is as it were one city? And as for thy body, what canst thou fear, if thou dost consider that thy mind and understanding, when once it hath recollected itself, and knows its own power, hath in this life and breath (whether it run smoothly and gently, or whether harshly and rudely), no interest at all, but is altogether indifferent: and whatsoever else thou hast heard and assented unto concerning either pain or pleasure? But the care of thine honour and reputation will perchance distract thee? How can that be, if thou dost look back, and consider both how quickly all things that are, are forgotten, and what an immense chaos of eternity was before, and will follow after all things: and the vanity of praise, and the inconstancy and variableness of human judgments and opinions, and the narrowness of the place, wherein it is limited and circumscribed? For the whole earth is but as one point; and of it, this inhabited part of it, is but a very little part; and of this part, how many in number, and what manner of men are they, that will commend thee? What remains then, but that thou often put in practice this kind of retiring of thyself, to this little part of thyself; and above all things, keep thyself from distraction, and intend not anything vehemently, but be free and consider all things, as a man whose proper object is Virtue, as a man whose true nature is to be kind and sociable, as a citizen, as a mortal creature. Among other things, which to consider, and look into thou must use to withdraw thyself, let those two be among the most obvious and at hand. One, that the things or objects themselves reach not unto the soul, but stand without still and quiet, and that it is from the opinion only which is within, that all the tumult and all the trouble doth proceed. The next, that all these things, which now thou seest, shall within a very little while be changed, and be no more: and ever call to mind, how many changes and alterations in the world thou thyself hast already been an eyewitness of in thy time. This world is mere change, and this life, opinion.

KNEE SURGERY I’D FIRST HURT MY KNEES IN FALLUJAH WHEN THE WALL FELL on me. Cortisone shots helped for a while, but the pain kept coming back and getting worse. The docs told me I needed to have my legs operated on, but doing that would have meant I would have to take time off and miss the war. So I kept putting it off. I settled into a routine where I’d go to the doc, get a shot, go back to work. The time between shots became shorter and shorter. It got down to every two months, then every month. I made it through Ramadi, but just barely. My knees started locking and it was difficult to get down the stairs. I no longer had a choice, so, soon after I got home in 2007, I went under the knife. The surgeons cut my tendons to relieve pressure so my kneecaps would slide back over. They had to shave down my kneecaps because I had worn grooves in them. They injected synthetic cartilage material and shaved the meniscus. Somewhere along the way they also repaired an ACL. I was like a racing car, being repaired from the ground up. When they were done, they sent me to see Jason, a physical therapist who specializes in working with SEALs. He’d been a trainer for the Pittsburgh Pirates. After 9/11, he decided to devote himself to helping the country. He chose to do that by working with the military. He took a massive pay cut to help put us back together. I DIDN’T KNOW ALL THAT THE FIRST DAY WE MET. ALL I WANTED to hear was how long it was going to take to rehab. He gave me a pensive look. “This surgery—civilians need a year to get back,” he said finally. “Football players, they’re out eight months. SEALs—it’s hard to say. You hate being out of action and will punish yourselves to get back.” He finally predicted six months. I think we did it in five. But I thought I would surely die along the way. JASON PUT ME INTO A MACHINE THAT WOULD STRETCH MY knee. Every day I had to see how much further I could adjust it. I would sweat up a storm as it bent my knee. I finally got it to ninety degrees. “That’s outstanding,” he told me. “Now get more.” “More?” “More!” He also had a machine that sent a shock to my muscle through electrodes. Depending on the muscle, I would have to stretch and point my toes up and down. It doesn’t sound like much, but it is clearly a form of torture that should be outlawed by the Geneva Convention, even for use on SEALs. Naturally, Jason kept upping the voltage. But the worst of all was the simplest: the exercise. I had to do more, more, more. I remember calling Taya many times and telling her I was sure I was going to puke if not die before the day was out. She seemed sympathetic but, come to think of it in retrospect, she and Jason may have been in on it together. There was a stretch where Jason had me doing crazy amounts of ab exercises and other things to my core muscles. “Do you understand it’s my knees that were operated on?” I asked him one day when I thought I’d reached my limit. He just laughed. He had a scientific explanation about how everything in the body depends on strong core muscles, but I think he just liked kicking my ass around the gym. I swear I heard a bullwhip crack over my head any time I started to slack. I always thought the best shape I was ever in was straight out of BUD/S. But I was in far better shape after spending five months with him. Not only were my knees okay, the rest of me was in top condition. When I came back to my platoon, they all asked if I had been taking steroids.

I find it hard to talk about myself. I'm always tripped up by the eternal who am I? paradox. Sure, no one knows as much pure data about me as me. But when I talk about myself, all sorts of other factors - values, standards, my own limitations as an observer - make me, the narrator, select and eliminate things about me, the narratee. I've always been disturbed by the thought that I'm not painting a very objective picture of myself. This kind of things doesn't seem to bother most people. Given the chance, people are surprisingly frank when they talk about themselves. "I'm honest and open to a ridiculous degree," they'll say, or "I'm thin-skinned and not the type who gets along easily in the world." Or "I'm very good at sensing others' true feelings." But any number of times I've seen people who say they're easily hurt or hurt other people for no apparent reason. Self-styled honest and open people, without realizing what they're doing, blithely use some self-serving excuse to get what they want. And those "good at sensing others' true feelings" are taken in by the most transparent flattery. It's enough to make me ask the question: how well do really know ourselves? The more I think about it, the more I'd like to take a rain check on the topic of me. What I'd like to know more about is the objective reality of things outside myself. How important the world outside is to me, how I maintain a sense of equilibrium by coming to terms with it. That's how I'd grasp a clearer sense of who I am. These are the kind of ideas I had running through my head when I was a teenager. Like a master builder stretches taut his string and lays one brick after another, I constructed this viewpoint - or philosophy of life, to put a bigger spin on it. Logic and speculation played a part in formulating this viewpoint, but for the most part it was based on my own experiences. And speaking of experience, a number of painful episodes taught me that getting this viewpoint of mine across to other people wasn't the easiest thing in the world. The upshot of all this is that when I was young I began to draw an invisible boundary between myself and other people. No matter who I was dealing with, I maintained a set distance, carefully monitoring the person's attitude so that they wouldn't get any closer. I didn't easily swallow what other people told me. My only passions were books and music. As you might guess, I led a lonely life.

For physical issues, we have an entire pharmacopoeia of pain medicine. For the actual pain of grief, we have . . . nothing. It’s always seemed so bizarre to me that we have an answer for almost every physical pain, but for this—some of the most intense pain we can experience—there is no medicine. You’re just supposed to feel it. And in a way, that’s true. The answer to pain is simply to feel it. Some traditions speak of practicing compassion in the face of pain, rather than trying to fix it. As I understand the Buddhist teaching, the fourth form of compassion in the Brahma Viharas, or the four immeasurables, describes an approach to the kinds of pain that cannot be fixed: upekkha, or equanimity. Upekkha is the practice of staying emotionally open and bearing witness to the pain while dwelling in equanimity around one’s limited ability to effect change. This form of compassion—for self, for others—is about remaining calm enough to feel everything, to remain calm while feeling everything, knowing that it can’t be changed. Equanimity (upekkha) is said to be the hardest form of compassion to teach, and the hardest to practice. It’s not, as is commonly understood, equanimity in the way of being unaffected by what’s happened, but more a quality of clear, calm attention in the face of immoveable truth. When something cannot be changed, the “enlightened” response is to pay attention. To feel it. To turn toward it and say, “I see you.” That’s the big secret of grief: the answer to the pain is in the pain. Or, as e. e. cummings wrote, healing of the wound is to be sought in the blood of the wound itself. It seems too intangible to be of use, but by allowing your pain to exist, you change it somehow. There’s power in witnessing your own pain. The challenge is to stay present in your heart, to your heart, to your own deep self, even, and especially, when that self is broken. Pain wants to be heard. It deserves to be heard. Denying or minimizing the reality of pain makes it worse. Telling the truth about the immensity of your pain—which is another way of paying attention—makes things different, if not better. It’s important to find those places where your grief gets to be as bad as it is, where it gets to suck as much as it does. Let your pain stretch out. Take up all the space it needs. When so many others tell you that your grief has to be cleaned up or contained, hearing that there is enough room for your pain to spread out, to unfurl—it’s healing. It’s a relief. The more you open to your pain, the more you can just be with it, the more you can give yourself the tenderness and care you need to survive this. Your pain needs space. Room to unfold. I think this is why we seek out natural landscapes that are larger than us. Not just in grief, but often in grief. The expanding horizon line, the sense of limitless space, a landscape wide and deep and vast enough to hold what is—we need those places. Sometimes grief like yours cannot be held by the universe itself. True. Sometimes grief needs more than an endless galaxy. Maybe your pain could wrap around the axle of the universe several times. Only the stars are large enough to take it on. With enough room to breathe, to expand, to be itself, pain softens. No longer confined and cramped, it can stop thrashing at the bars of its cage, can stop defending itself against its right to exist. There isn’t anything you need to do with your pain. Nothing you need to do about your pain. It simply is. Give it your attention, your care. Find ways to let it stretch out, let it exist. Tend to yourself inside it. That’s so different from trying to get yourself out of it. The way to come to pain is with open eyes, and an open heart, committed to bearing witness to your own broken place. It won’t fix anything. And it changes everything.

For years before the Olympic swimmer Michael Phelps won the gold at the 2008 Beijing Olympics, he followed the same routine at every race. He arrived two hours early.1 He stretched and loosened up, according to a precise pattern: eight hundred mixer, fifty freestyle, six hundred kicking with kickboard, four hundred pulling a buoy, and more. After the warm-up he would dry off, put in his earphones, and sit—never lie down—on the massage table. From that moment, he and his coach, Bob Bowman, wouldn’t speak a word to each other until after the race was over. At forty-five minutes before the race he would put on his race suit. At thirty minutes he would get into the warm-up pool and do six hundred to eight hundred meters. With ten minutes to go he would walk to the ready room. He would find a seat alone, never next to anyone. He liked to keep the seats on both sides of him clear for his things: goggles on one side and his towel on the other. When his race was called he would walk to the blocks. There he would do what he always did: two stretches, first a straight-leg stretch and then with a bent knee. Left leg first every time. Then the right earbud would come out. When his name was called, he would take out the left earbud. He would step onto the block—always from the left side. He would dry the block—every time. Then he would stand and flap his arms in such a way that his hands hit his back. Phelps explains: “It’s just a routine. My routine. It’s the routine I’ve gone through my whole life. I’m not going to change it.” And that is that. His coach, Bob Bowman, designed this physical routine with Phelps. But that’s not all. He also gave Phelps a routine for what to think about as he went to sleep and first thing when he awoke. He called it “Watching the Videotape.”2 There was no actual tape, of course. The “tape” was a visualization of the perfect race. In exquisite detail and slow motion Phelps would visualize every moment from his starting position on top of the blocks, through each stroke, until he emerged from the pool, victorious, with water dripping off his face. Phelps didn’t do this mental routine occasionally. He did it every day before he went to bed and every day when he woke up—for years. When Bob wanted to challenge him in practices he would shout, “Put in the videotape!” and Phelps would push beyond his limits. Eventually the mental routine was so deeply ingrained that Bob barely had to whisper the phrase, “Get the videotape ready,” before a race. Phelps was always ready to “hit play.” When asked about the routine, Bowman said: “If you were to ask Michael what’s going on in his head before competition, he would say he’s not really thinking about anything. He’s just following the program. But that’s not right. It’s more like his habits have taken over. When the race arrives, he’s more than halfway through his plan and he’s been victorious at every step. All the stretches went like he planned. The warm-up laps were just like he visualized. His headphones are playing exactly what he expected. The actual race is just another step in a pattern that started earlier that day and has been nothing but victories. Winning is a natural extension.”3 As we all know, Phelps won the record eight gold medals at the 2008 Beijing Olympics. When visiting Beijing, years after Phelps’s breathtaking accomplishment, I couldn’t help but think about how Phelps and the other Olympians make all these feats of amazing athleticism seem so effortless. Of course Olympic athletes arguably practice longer and train harder than any other athletes in the world—but when they get in that pool, or on that track, or onto that rink, they make it look positively easy. It’s more than just a natural extension of their training. It’s a testament to the genius of the right routine.