Stretches Motivational Quotes

Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know. You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.

Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life.

Today stretches ahead of you waiting to be shaped. You are the sculptor who gets to do the shaping. What today will be like is up to you.

Its substance was known to me. The crawling infinity of colours, the chaos of textures that went into each strand of that eternally complex tapestry…each one resonated under the step of the dancing mad god, vibrating and sending little echoes of bravery, or hunger, or architecture, or argument, or cabbage or murder or concrete across the aether. The weft of starlings’ motivations connected to the thick, sticky strand of a young thief’s laugh. The fibres stretched taut and glued themselves solidly to a third line, its silk made from the angles of seven flying buttresses to a cathedral roof. The plait disappeared into the enormity of possible spaces. Every intention, interaction, motivation, every colour, every body, every action and reaction, every piece of physical reality and the thoughts that it engendered, every connection made, every nuanced moment of history and potentiality, every toothache and flagstone, every emotion and birth and banknote, every possible thing ever is woven into that limitless, sprawling web. It is without beginning or end. It is complex to a degree that humbles the mind. It is a work of such beauty that my soul wept... ..I have danced with the spider. I have cut a caper with the dancing mad god.

Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first.

Great people faced obstacles in the pursuit of their dreams.The struggles was a motivation to stretch their limits. Be inspired by the story of great people. Know that you are not alone in your struggle.

Love and hate when stretched to their extremes blind reasoning.

I move onward, through the colors and cheers and music, floating into my future, and it is a clear, open space that stretches wider that the sky and higher than the Andes.

But when you're concerned that the miserable, boring wasteland in front of you might stretch all the way into forever, not knowing feels strangely hope-like.

The whole world's a canvas for our sketches Horizons as far as the mind stretches A work of art with soft edges Waiting to come alive Now's the time

Stretch your mind to expand your soul.

I want to assure you with all earnestness, that no writing is a waste of time, – no creative work where the feelings, the imagination, the intelligence must work. With every sentence you write, you have learned something. It has done you good. It has stretched your understanding.

You'd corner me in your conformity but even in dormancy i'm sleeping with enormity, stretching the belly of the earth & everything i was born to be.

Stretch your mind and you will reach beyond your current reality.

The pursuit of science has often been compared to the scaling of mountains, high and not so high. But who amongst us can hope, even in imagination, to scale the Everest and reach its summit when the sky is blue and the air is still, and in the stillness of the air survey the entire Himalayan range in the dazzling white of the snow stretching to infinity? None of us can hope for a comparable vision of nature and of the universe around us. But there is nothing mean or lowly in standing in the valley below and awaiting the sun to rise over Kinchinjunga.

The happiest people on earth worked hard for their fulfillment. They didn’t just have the most peak experiences, they had devoted their lives to having these experiences, often, as Csikszentmihalyi explained in his 1996 book Creativity, going to extreme lengths to seek them out: It was clear from talking to them, that what kept them motivated was the quality of the experience they felt when they were involved with the activity. The feeling didn’t come when they were relaxing, when they were taking drugs or alcohol, or when they were consuming the expensive privileges of wealth. Rather, it often involved painful, risky, difficult activities that stretched the person’s capacity and involved an element of novelty and discovery.

stretching yourself brings you maximum effort with effortless flow, aligning with spirit and purpose.

That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do.

Get outside your comfort zone. Stretch beyond your norm and try new things.

All around us is a nothing that stretches on for infinity. We humans can barely comprehend that. If we comprehend it we are rarely pleased.

We stretch ourselves when the impact we want to make and the life we want to create is bigger than the fear and challenges.

Turbulence stretches a tree.

It was clear from talking to them, that what kept them motivated was the quality of the experience they felt when they were involved with the activity. The feeling didn’t come when they were relaxing, when they were taking drugs or alcohol, or when they were consuming the expensive privileges of wealth. Rather, it often involved painful, risky, difficult activities that stretched the person’s capacity and involved an element of novelty and discovery.

Whenever you feel overwhelmed, distracted and out of sorts. Turn your attention to your breath, inhale, exhale, and listen to the sound and movement of your everyday breath flowing softly in and out through your nose. You will reclaim your calm and refocus on what matters.

Push yourself to the brink of exhaustion into the crossroads of excitement and anxiety. Embrace the risks taken, and never acknowledge the shadows of doubt that stretch across your path. It is only there where you will discover a personal success that exceeds the pictures painted in your dreams

Believe in the value of others. Carlisle said, “A great man shows his greatness by the way he treats the little man.” The value you place on people determines whether you are a motivator or a manipulator of men.

That inescapable animal walks with me, Has followed me since the black womb held, Moves where I move, distorting my gesture, A caricature, a swollen shadow, A stupid clown of the spirit’s motive, Perplexes and affronts with his own darkness, The secret life of belly and bone, Opaque, too near, my private, yet unknown, Stretches to embrace the very dear With whom I would walk without him near, Touches her grossly, although a word Would bare my heart and make me clear, Stumbles, flounders, and strives to be fed Dragging me with him in his mouthing care, Amid the hundred million of his kind, The scrimmage of appetite everywhere.

The best moments in our lives are not the passive, receptive, relaxing times. The best moments usually occur if a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

I don’t think of you as a typical beauty. I never once did. To me your hair mimics asphalt more than the lustrous feathers of ravens. Comparing your eyes to heavenly lights seems a stretch when they are the common color of dirt. I can’t imagine you as a tall, pole-slender image; your God-given shape is right bulky. But I never cared about such pointless things anyway. What good have trivial attributes ever done the world? When I look at you, I see you—or in other words, all of you that really matters. I see a kind heart and compassionate arms. I see a patient, gentle spirit abounding with love towards all of God’s creatures. I see the perfect blend of humility and strength of character. I see a wise intellect as well as an endearing sense of humor. I see all the qualities that make you the person I love, regardless of the bodily package you’re bound in. So forgive me if I don’t think you’re beautiful, because I find you to be far superior to that worthless and pointless nonsense the world calls beauty.

You have to stretch your soul to find your potential strength.

Dare to stretch hard and make it a point to do the hard thing others are afraid to try.

Your self-imposed prison. That think called your COMFORT ZONE. Challenge it, stretch it. You will thank yourself.

Stretch yourself a bit to know the difference between humans and heroes.

When everything looks unbearable, And nothing really seems to fit, You've got to work at full stretch, But you should never ever quit!

When setting goals, create ‘stretch’ goals. They will assist you in developing your potential to its fullest!

After years of loss and reflection, your old deluded decisions click together like the works of a watch packed tight within its case--many tiny, turning, interlocking wheels....the force of every decision transferring gear to gear, wheel to wheel, each one motivating a larger energy going in no direction but steep downward to darkness at an increasing pitch. And then one morning the world resembles Noah's flood, stretching unrecognizable to the horizon and you wonder how you go there. One thing for sure, it wasn't from a bad throw of dice or runes or an unfavorable turn of cards. Blame falls hard and can't be dodged by the guilty.

Anything that interferes with such attainment (little old ladies with canes) will be experienced as threatening and/or punishing; anything that signifies increased likelihood of success (open stretches of sidewalk) will be experienced as promising or satisfying. It is for this reason that the Buddhists believe that everything is Maya, or illusion: the motivational significance of ongoing events is clearly determined by the nature of the goal toward which behavior is devoted

From a yogic perspective, good health starts within. All yogic practices help to keep your skin healthy and radiant. The beauty industry spends a lot of money projecting a certain image of beauty that causes you to feel inadequate if you do not match up to this ideal. From a yogic view you foster your inner beauty through the natural care of your body. The yogi sees their physical body as a temple that houses your soul. True beauty is the reflection of your inner self radiating and touching others

Words allowed our ancestors to communicate their needs and agree on shared rules and goals. But when it came to building emotional rapport and motivating people to prioritize the needs of the group over personal desires, language was woefully inadequate. Song and dance instilled a sense of community on a visceral level. By being united in the same rhythm, people didn’t just think of themselves as part of a group; they saw, heard, and felt a harmony that stretched beyond the boundaries of their own bodies.

The trees reminded me of unity, all lined up peacefully. I thought about who we all are as people, how we come together in moments we need hope. I thought about how we draw inspiration from each other, how we long to be in love with another. I wondered how many of us have someone else to rely on, what happens when we don’t. The nightmares that play over and over again when the days seem like they are running out of hope. And I wanted to stretch my arms out wide, welcome the hopes and dreams of others, nurture them, support them, remind you that things keep moving no matter how strange and difficult the world seems. The trees will continue to line the roads; the sun will shine through the clouds; and despite a very real feeling of doubt, just know that of you, I’ll always be proud.

I'm so proud of myself for all the battles I've secretly overcome. I'm grateful for all the people that left to make room for genuine connections. I'm grateful for all the opportunities that ended so I could stretch into new roles. I'm grateful that I've learned to clap for my success without an audience. Most importantly I'm grateful for the opportunity to experience God as Love. I'm just grateful. #devinepressure

love reflecting on what I’ve done and on how it will help me in the future. And in that afterglow, I’m motivated to do other positive things for my long-term health. I want to stretch. I want to do my core workout. I want to eat well. A whole healthy lifestyle springs from just getting out the door. Going for even a short run makes me appreciate how fortunate I am to be able to do this amazing activity—and have fun while I’m doing it.

Mingle • Be the connector—introduce people to each other who may not otherwise connect. • Be a conversation fire starter; point out what people have in common as you are introducing them. • Seek out the folks who may appear to be shy, or awkward, or wallflowers. Find ways to build trust and comfort. Engage them with a kind word to pull them out of their shell. • Arrive early and stay late; connect with people before and after your event. • Stretch beyond your comfort zone to speak with, sit with, and start conversations with people whom you do not know. • Offer to refill someone’s drink or clear their plate. • Encourage introductions: “There is someone whom I would love for you to meet . . .

Jesus has a way of stretching us. Over and over again in the gospels, the message he has for those who would emulate him in the world, is, in essence, “I want to show you something new. Whatever standard you once used for how to live and treat people and find meaning, I’m asking you for more—(or rather, for less).” Regarding anger or motive or religion or revenge or comfort, he continually invites us to the low places: to a greater humility, to a deeper forgiveness, to a shrinking ego, to a bigger generosity. We almost always resist such things because initially they feel like loss, like we’re giving up too much, like we’re letting someone else get away with something. But we always find a better version of ourselves in the low places and that is why we need to keep going there.

I have learned this for certain: if discontent is your disease, travel is medicine. It resensitizes. It open you up to see outside the patterns you follow. Because new places require new learning. It forces your childlike self back into action. When you are a kid, everything is new. You don't know what's under each rock, or up the creek. So, you look. You notice because you need to. The world is new. This, I believe, is why time moves so slowly as a child - why school days creep by and summer breaks stretch on. Your brain is paying attention to every second. It must as it learns that patters of living. Ever second has value. But as you get older, and the patterns become more obvious, time speeds up. Especially once you find your groove in the working world. The layout of your days becomes predictable, a routine, and once your brain reliably knows what's next, it reclines and closes its eyes. Time pours through your hands like sand. But travel has a way of shaking the brain awake. When I'm in a new place, I don't know what's next, even if I've read all the guidebooks and followed the instructions of my friends. I can't know a smell until I've smelled it. I can't know the feeling of a New York street until I've walked it. I can't feel the hot exhaust of the bus by reading about it. I can't smell the food stands and the cologne and the spilled coffee. Not until I go and know it in its wholeness. But once I do, that awakened brain I had as a kid, with wide eyes and hands touching everything, comes right back. This brain absorbs the new world with gusto. And on top of that, it observes itself. It watches the self and parses out old reasons and motives. The observation is wide. Healing is mixed in.

The greatest enemy of enlightenment is “common sense”. In day-today life, common sense “works”, which is why ordinary people revere it. Most managers in the workplace are good at common sense i.e. knowing how to play the system, to obey the rules, to pander to higher managers, to avoid radical ideas, to highlight their modest successes and blame others for their failures, and to stick firmly within the domain of the conventional, acceptable and uncontroversial. Unfortunately, they’re hopeless at everything else. All geniuses, on the other hand, can “see” far beyond the realm of common sense. They use imagination, intuition and visionary ideas as their guides, not the trivialities of common sense. What would you rather be – a middle manager with a comfortable common sense life, or a genius who has unlocked the door to the mysteries of existence? Tragically for humanity, most people aspire to be middle managers. That’s the extent of their ambition, that’s as far as their horizons stretch. These are the sort of people that Nietzsche scornfully branded as “Last Men.

All week, we’ve heard pep talks like this one from Scott at last night’s post-Razzle’s debrief: “To me, here’s the motivation to evangelize: If I’m a doctor, and I find the cure for a terminal illness, and if I care about people, I’m going to spread that cure as widely as possible. If I don’t, people are going to die.” Leave the comparison in place for a second. If Scott had indeed found the cure to a terminal illness and if this Daytona mission were a vaccination campaign instead of an evangelism crusade, my group members would be acting with an unusually large portion of mercy—much more, certainly, than their friends who spent the break playing Xbox in their sweatpants. And if you had gone on this immunization trip, giving up your spring break for the greater good, and had found the sick spring breakers unwilling to be vaccinated, what would you do? If a terminally ill man said he was “late for a meeting,” you might let him walk away. But—and I’m really stretching here—if you really believed your syringe held his only hope of survival, and you really cared about him, would you ignore the rules of social propriety and try every convincement method you knew?

The modern world had lost the thing which informs every act and gesture of Hatfield, of the King James Bible, and of that incomparable age: a sense of encompassing richness which stretches unbroken from the divine to the sculptural, from theology to cushions, from a sense of the beauty of the created world to the extraordinary capabilities of language to embody it. This is about more than mere sonority or the beeswaxed heritage-appeal of antique vocabulary and grammar. The flattening of language is a flattening of meaning. Language which is not taut with a sense of its own significance, which is apologetic in its desire to be acceptable to a modern consciousness, language in other words which submits to its audience, rather than instructing, informing, moving, challenging and even entertaining them, is no longer a language which can carry the freight the Bible requires. It has, in short, lost all authority. The language of the King James Bible is the language of Hatfield, of patriarchy, of an instructed order, of richness as a form of beauty, of authority as a form of good; the New English Bible is motivated by the opposite, an anxiety not to bore or intimidate. It is driven, in other words, by the desire to please and, in that way, is a form of language which has died.

By June the revival began to wane. But Roberts’s vision had been realized. An estimated 100,000 confessed Christ. The Congregationalists added 26,500 members. Another 24,000 Welsh joined the Calvinist Methodist Church. About 4,000 opted for the Wesleyan Church. The remainder were split between the Anglicans and several Baptist groups.13 The effect on Welsh society was undeniable. Output from the coal mines famously slowed because the horses wouldn’t move. Miners converted in the revival no longer kicked or swore at the horses, so the horses didn’t know what to do.14 Judges closed their courtrooms with nothing to judge. Christians wielded the revival as apologetic against the growing number of skeptics who derided religion. Stead argued: The most thoroughgoing materialist who resolutely and forever rejects as inconceivable the existence of the soul in man, and to whom “the universe is but the infinite empty eye-socket of a dead God,” could not fail to be impressed by the pathetic sincerity of these men; nor, if he were just, could he refuse to recognize that out of their faith in the creed which he has rejected they have drawn, and are drawing, a motive power that makes for righteousness, and not only for righteousness, but for the joy of living, that he would be powerless to give them.15

Self-defense is a universal exception to the state’s monopoly on legitimate violence. State failure drives the self-defense doctrine through the imminence requirement. Private violence is justified where one faces an imminent threat of death or serious bodily harm to which the government cannot respond. The imminence requirement defines that space where the state, regardless of its motives and ambitions, simply cannot help. State failure within the window of imminence is a reality for everyone. But one might expect blacks to be particularly sensitive to it. The window of imminence is often larger in black neighborhoods where various challenges stretch public resources. Certainly state failure is less galling today. Under slavery, Black Codes, and Jim Crow, the state was often just another layer of threat, and reliance on the state for personal security was more obviously an absurd proposition. Today, the malevolent state is thankfully an anachronism. That makes it easier for those ensconced in government bureaucracies to urge reliance on the state and to ignore the continuing failure of government within the window of imminence. But it is sheer hubris for public officials to ignore the inherent limits on state power and claim that they can protect people within a space where that is impossible as a matter of simple physics.

He spent the morning at the beach. He had no idea which one, just some open stretch of coastline reaching out to the sea. An unbroken mantle of soft grey clouds was sitting low over the water. Only on the horizon was there a glimmer of light, a faint blue band of promise. The beach was deserted, not another soul on the vast, wide expanse of sand that stretched out in front of him. Having come from the city, it never ceased to amaze Jejeune that you could be that alone in the world. He walked along the beach, feeling the satisfying softness as the sand gave way beneath his slow deliberate strides. He ventured as close to the tide line as he dared, the white noise of the waves breaking on the shingles. A set of paw prints ran along the sand, with an unbroken line in between. A small dog, dragging a stick in its mouth. Always the detective, even if, these days, he wasn’t a very good one. Jejeune’s path became blocked by a narrow tidal creek carrying its silty cargo out to the sea. On each side of it were shallow lagoons and rock pools. When the tide washed in they would teem with new life, but at the moment they looked barren and empty. Jejeune looked inland, back to where the dark smudge of Corsican pines marked the edge of the coast road. He traced the creek’s sinuous course back to where it emerged from a tidal salt flat, and watched the water for a long time as it eddied and churned, meeting the incoming tide in an erotic swirl of water, the fresh intermingling with the salty in a turbulent, roiling dance, until it was no longer possible to tell one from the other. He looked out at the sea, at the motion, the color, the light. A Black-headed Gull swooped in and settled on a piece of driftwood a few feet away. Picture complete, thought Jejeune. For him, a landscape by itself, no matter how beautiful, seemed an empty thing. It needed a flicker of life, a tiny quiver of existence, to validate it, to confirm that other living things found a home here, too. Side by side, they looked out over the sea, the man and the bird, two beating hearts in this otherwise empty landscape, with no connection beyond their desire to be here, at this time. Was it the birds that attracted him to places like this, he wondered, or the solitude, the absence of demands, of expectations? But if Jejeune was unsure of his own motives, he knew this bird would have a purpose in being here. Nature always had her reasons. He chanced a sidelong glance at the bird, now settled to his presence. It had already completed its summer molt, crisp clean feathers having replaced the ones abraded by the harsh demands of eking out a living on this wild, windswept coastline. The gull stayed for a long moment, allowing Jejeune to rest his eyes softly, unthreateningly, upon it. And then, as if deciding it had allowed him enough time to appreciate its beauty, the bird spread its wings and effortlessly lifted off, wheeling on the invisible air currents, drifting away over the sea toward the horizon. p. 282-3

Jesus goes while blessing, and he remains in that gesture of blessing. His hands remained stretched out over this world. The blessing hands of Christ are like a roof that protects us. . . . In faith we know that Jesus holds his hands stretched out in blessing over us. That is the lasting motive of Christian joy.[3] The blessing hands of Christ are over us. Whenever we look up at the sky, we can imagine the ascending Christ with his arms outstretched. Wherever we go, we go under the sky above us, so wherever we go, we go under the blessing protection and the blessing mission of the Lord Jesus. As Benedict wrote elsewhere of the disciples, “They knew that they were forever blessed and stood under blessing hands wherever they went.”[4] The implications for daily life are stirring. How hard are circumstances pressing you? Can you yet look up and see sky? That sky represents the blessing hands of Jesus keeping you even through these days. Have your powers been curtailed by illness or age? Can you at least still imagine sky? Let it remind you of the one who claims you and loves you. He went up to heaven still in the body. He is still wedded to our humanity. He has promised that he will transform our lowly bodies to be like his glorious body (Philippians 3:21)—we too will live in rippling, embodied resurrection life. How hopeless does the future of the world seem? How far does the arm of evil reach? Look at the sky and remember Jesus’ blessing hands. Evil cannot ever go where Christ is and pull him down into our mire. Nor can it ever prevent his return to set all things right. He is still over us like the sky, his blessing hands like a great shell of protection all of our days on this earth.

Having done with the cares of business, Oblomov liked to withdraw into himself and live in the world of his own creation. He was not unacquainted with the joys of lofty thoughts; he was not unfamiliar with human sorrows. Sometimes he wept bitterly in his heart of hearts over the calamities of mankind and experienced secret and nameless sufferings and anguish and a yearning for something far away, for the world, perhaps, where Stolz used to carry him away. ... Sweet tears flowed from his eyes. It would also happen that sometimes he would be filled with contempt for human vice, lies, and slanders, for the evil that was rife in the world, and he was consumed by a desire to point out to man his sores, and suddenly thoughts were kindled in him, sweeping through his head like waves of the sea, growing into intentions, setting his blood on fire, flexing his muscles, and swelling his veins; then his intentions turned to strivings; moved by a spiritual force, he would change his position two or three times in one minute, and half-rising on his couch with blazing eyes, stretch forth his hand and look around him like one inspired. ... In another moment the striving would turn into a heroic act – and then, heavens! What wonders, what beneficent results might one not expect from such a lofty effort! But the morning passed, the day was drawing to its close, and with it Oblomov's exhausted energies were crying out for a rest: the storms and emotions died down, his head recovered from the spell of his reverie, and his blood flowed more slowly in his veins. Oblomov turned on his back quietly and wistfully and, fixing a sorrowful gaze at the window and the sky, mournfully watched the sun setting gorgeously behind a four-storied house. How many times had he watched the sun set like that!

That was amazing,” she told him. He kissed the top of her thigh. “For me, too.” She heard him sit up and prepared to pass over the condom. But before she could, she felt his finger enter her again. Just the finger. It shouldn’t have been that exciting, but there was something about the way he touched her. She’d just had more than her fill of orgasms, but she couldn’t help clamping around him, drawing him in deeper. “Good?” he asked. “Oh, yeah. Don’t stop.” Without thinking, she reached down and grabbed his wrist. Holding his hand still, she thrust her hips forward and back, finding the right pace until the heavy tension returned, and she felt the telltale contractions begin again. He swore softly. “Can you do that while I’m inside of you?” “Absolutely.” She pulled his hand free and pressed the condom into his palm. “Can you put this on in the dark?” He chuckled. “With you as motivation, I could probably put it on after I was dead.” Then he was pressing against her. She reached between them and guided him inside of her. As he entered her, she contracted around him. He filled her slowly, stretching her, delighting her. Each thrust was enough to send her flying. Zane shifted so he could hold on to her hips. “I can feel you coming,” he murmured. “You’re killing me. I can’t hold on much longer.” “Go for it,” she told him. He took her at her word. Moving faster and faster, he pulled out of her, then slipped back inside. She lost herself in the movement, in what she was feeling. The pleasure was greater than any she’d ever experienced. Maybe it was a fluke. Maybe it was something about being outdoors or the placement of the moon. Whatever. At this point, she didn’t much care. Instead, as she felt Zane tensing for his own release, she wrapped her legs around him and pulled him close. One last shudder rippled through her. She gave herself up to the feel of him, to the sudden weight as he wrapped his arms around her and groaned his surrender.

Less is more. “A few extremely well-chosen objectives,” Grove wrote, “impart a clear message about what we say ‘yes’ to and what we say ‘no’ to.” A limit of three to five OKRs per cycle leads companies, teams, and individuals to choose what matters most. In general, each objective should be tied to five or fewer key results. (See chapter 4, “Superpower #1: Focus and Commit to Priorities.”) Set goals from the bottom up. To promote engagement, teams and individuals should be encouraged to create roughly half of their own OKRs, in consultation with managers. When all goals are set top-down, motivation is corroded. (See chapter 7, “Superpower #2: Align and Connect for Teamwork.”) No dictating. OKRs are a cooperative social contract to establish priorities and define how progress will be measured. Even after company objectives are closed to debate, their key results continue to be negotiated. Collective agreement is essential to maximum goal achievement. (See chapter 7, “Superpower #2: Align and Connect for Teamwork.”) Stay flexible. If the climate has changed and an objective no longer seems practical or relevant as written, key results can be modified or even discarded mid-cycle. (See chapter 10, “Superpower #3: Track for Accountability.”) Dare to fail. “Output will tend to be greater,” Grove wrote, “when everybody strives for a level of achievement beyond [their] immediate grasp. . . . Such goal-setting is extremely important if what you want is peak performance from yourself and your subordinates.” While certain operational objectives must be met in full, aspirational OKRs should be uncomfortable and possibly unattainable. “Stretched goals,” as Grove called them, push organizations to new heights. (See chapter 12, “Superpower #4: Stretch for Amazing.”) A tool, not a weapon. The OKR system, Grove wrote, “is meant to pace a person—to put a stopwatch in his own hand so he can gauge his own performance. It is not a legal document upon which to base a performance review.” To encourage risk taking and prevent sandbagging, OKRs and bonuses are best kept separate. (See chapter 15, “Continuous Performance Management: OKRs and CFRs.”) Be patient; be resolute. Every process requires trial and error. As Grove told his iOPEC students, Intel “stumbled a lot of times” after adopting OKRs: “We didn’t fully understand the principal purpose of it. And we are kind of doing better with it as time goes on.” An organization may need up to four or five quarterly cycles to fully embrace the system, and even more than that to build mature goal muscle.

A fierce battle was taking place at Tobruk, and nothing thrilled him more than spirited warfare and the prospect of military glory. He stayed up until three-thirty, in high spirits, “laughing, chaffing and alternating business with conversation,” wrote Colville. One by one his official guests, including Anthony Eden, gave up and went to bed. Churchill, however, continued to hold forth, his audience reduced to only Colville and Mary’s potential suitor, Eric Duncannon. Mary by this point had retired to the Prison Room, aware that the next day held the potential to change her life forever. — IN BERLIN, MEANWHILE, HITLER and Propaganda Minister Joseph Goebbels joked about a newly published English biography of Churchill that revealed many of his idiosyncrasies, including his penchant for wearing pink silk underwear, working in the bathtub, and drinking throughout the day. “He dictates messages in the bath or in his underpants; a startling image which the Führer finds hugely amusing,” Goebbels wrote in his diary on Saturday. “He sees the English Empire as slowly disintegrating. Not much will be salvageable.” — ON SUNDAY MORNING, a low-grade anxiety colored the Cromwellian reaches of Chequers. Today, it seemed, would be the day Eric Duncannon proposed to Mary, and no one other than Mary was happy about it. Even she, however, was not wholly at ease with the idea. She was eighteen years old and had never had a romantic relationship, let alone been seriously courted. The prospect of betrothal left her feeling emotionally roiled, though it did add a certain piquancy to the day. New guests arrived: Sarah Churchill, the Prof, and Churchill’s twenty-year-old niece, Clarissa Spencer-Churchill—“looking quite beautiful,” Colville noted. She was accompanied by Captain Alan Hillgarth, a raffishly handsome novelist and self-styled adventurer now serving as naval attaché in Madrid, where he ran intelligence operations; some of these were engineered with the help of a lieutenant on his staff, Ian Fleming, who later credited Captain Hillgarth as being one of the inspirations for James Bond. “It was obvious,” Colville wrote, “that Eric was expected to make advances to Mary and that the prospect was viewed with nervous pleasure by Mary, with approbation by Moyra, with dislike by Mrs. C. and with amusement by Clarissa.” Churchill expressed little interest. After lunch, Mary and the others walked into the rose garden, while Colville showed Churchill telegrams about the situation in Iraq. The day was sunny and warm, a nice change from the recent stretch of cold. Soon, to Colville’s mystification, Eric and Clarissa set off on a long walk over the grounds by themselves, leaving Mary behind. “His motives,” Colville wrote, “were either Clarissa’s attraction, which she did not attempt to keep in the background, or else the belief that it was good policy to arouse Mary’s jealousy.” After the walk, and after Clarissa and Captain Hillgarth had left, Eric took a nap, with the apparent intention (as Colville

What we have here, in these long stretches of dream-like times where time slows...regardless of man or woman, the most important thing may be living together at the same time.

We seem to take notice of our body only when health is lacking. With that lack of recognition comes a lack of motivation and incentive to stretch.

we must have responsibility and courage to think for ourselves, to ask, “Are my ambitions, attentions, affections, and actions truly of my own choosing? Am I being my genuine self in the world and pursuing things that deeply matter to me? Am I opening myself to change and challenges so that I can stretch and grow into my full potential?

For us the Bible is not merely a combination of ancient documents, historical details, and religious information. It is the living Word of God that still speaks to the minds, hearts, and souls of men and women today. It confronts our sin, exposes our selfishness, examines our motives, challenges our presuppositions, calls us to repentance, asks us to believe its incredible claims, stretches our faith, heals our hurts, blesses our hearts, and soothes our souls.

Unless your job is changing rapidly, this is a universal trap that we all fall into. It’s difficult to keep learning and stay motivated when the road stretching ahead of you looks exactly like the road behind you.

There is a difference between obsessive perfectionism and taking time to create something that is the best you can offer. Knowing what needs to be better and stretching to improve yourself is what separates the mediocre from the marvelous.

Limits are made to be stretched, Stretching beyond assumptions, belief and public opinions. Remove the stiffness of being comfortable and allow the mind to be restless, till it helps in stretching the limits to a level above mediocrity.

The limits of self-control present a paradox: We cannot control everything, and yet the only way to increase our self-control is to stretch our limits. Like a muscle, our willpower follows the rule of“Use it or lose it.” If we try to save our energy by becoming willpower coach potatoes, we will lose the strength we have. But if we try to run a willpower marathon every day, we set ourselves up for total collapse. Our challenge is to train like an intelligent athlete, pushing our limits but also pacing ourselves. And while we can find strength in our motivation when we feel weak, we can also look for ways to help our tired selves make good choices.

The journey is the distance to self-discovery, stretching the boundaries; taking those steps one by one, pursuing that goal step by step, conquering the mission goal by goal, expanding the vision mission by mission.

What does True Wireless Earbuds Mean Where are my earphones? Ahh!! There they are….and they are tangled (with irksome scream inside your head). There is nothing more frustrating than going on a search operation for your headphones and finally finding them entangled. Well thanks to the advance technology these days one of your daily struggles is gone with the arrival of wireless earphones in the market. No wire means no entanglement. ‘Kill the problem before it kills you’, you know the saying. Right! So what actually truly wireless earbuds are? Why should you replace your old headphones and invest in wireless ones? Without any further delay let’s dig deep into it. image WHAT ARE TRUE WIRELESS EARBUDS? A lot of people misunderstand true wireless earbuds and wireless earphones as the same thing. When it’s not. A true wireless earbuds which solely connects through Bluetooth and not through any wire or cord or through any other source. While wireless earphones are the ones which are connected through Bluetooth to audio source but the connection between the two ear plugs is established through a cable between them. Why true wireless earbuds? Usability: Who doesn’t like freedom! With no wire restrictions, it’s easier to workout without sacrificing your music motivation. From those super stretch yoga asanas to marathon running, from weight training to cycling - you actually can do all those without worrying about your phone safety or the dilemma of where to put them. With no wire and smooth distance connection interface, you have the full freedom of your body movement. They also comes with a charging case so you don’t have to worry about it’s battery. Good audio quality and background noise cancellation: With features like active noise cancellation, which declutter the unwanted background voice giving you the ultimate audio quality. These earbuds has just leveled up the experience of music and prevents you from getting distracted. Comfort and design: These small ear buddies are friendly which snuggles into your ear canal and don’t put too much pressure on your delicate ears as they are light weight. They are style statement maker and are comfortable to use even when you are on move, they stick to your ear and don’t fall off easily. Apart from all that you can easily answer your call on go, pause your music or whatever you are listening, switch to next by just touching your earplugs. image Convenience: You don’t necessarily have to have your phone on you like the wired ones. The farthest distance you could go was the length of the cable. But with wireless ones this is not the case, they could transmit sound waves from 8 meter upto 30 meters varying from model to model. Which allows you multi-task and make your household chores interesting. You can enjoy your podcasts or music or follow the recipe while cooking in your kitchen when your phone is lying in your living room. Voice assistance: How fascinating was it to watch all those detective/ secret agent thriller movies while they are on run and getting directions from their computer savvy buddies. Ethan Hunt from Mission Impossible….. Remember! Many wireless earphones comes with voice assistance feature which makes it easy to go around the places you are new to. You don’t have to stop and look to your phone screen for directions which makes it easier to move either on foot or while driving. Few things for you to keep in mind and compare before investing in a true wireless earphones :- Sound Quality Battery Life Wireless Range Comfort and design Warranty Price Gone are those days when true wireless earbuds were expensive possession. They are quite economical now and are available with various features depending upon different brands in your price range.

Can you be totally intrinsically motivated? “Not necessarily, it’s not always black and white,” says Brad Feld, partner at the Boulder, Colorado-based venture capital firm Foundry Group. I consider Brad a good friend and an expert at understanding the difference between intrinsic and extrinsic motivation. I met Brad through a good friend, Bing Gordon, the founder of EA Sports, and we quickly became friends. As he explains, “People fall along a continuum.” Brad uses tennis star Rafael Nadal as an example. He sees Nadal as having a blend of both extrinsic and intrinsic motivation. Nadal clearly likes to win. He likes the limelight and the attention he gets. “Yet . . . Nadal, after he loses a match, he’s a very gracious loser, acknowledging that the other guy played better and did an awesome job,” Brad explained to me. Nadal recharges his battery by heading off to the beach, and then he is back in training for the next tournament. His daily training regime includes four hours of playing tennis on court, two and a half hours in the gym, and a strict stretching routine. He’s continued this training whether he is ranked at number one, five, or seven in the world. It’s for him, not for the ranking. Brad also believes something I’ve really taken to heart—that one person can’t truly motivate another person, a concept especially important in business when you manage people. “I can’t motivate another person, but [I can] create a context in which they are motivated, and part of being a leader is to understand what motivates other people,” explained Brad. “So if I’m the leader of an organization that you’re a part of, I have to understand what motivates you. Then I can create a context in which to motivate you. Most people struggle to understand how somebody else is motivated because they do it based on what motivates them.” Brad’s words ring true: While my own inspiration has come from various people, none of them actually motivated me. When I was extrinsically motivated, it was based largely on what others thought about me. My inner desire to win was based on extrinsic rewards. Only I had the power to change that.

Live in the stretch. Extending your limbs out, In a burn, in a hollow trespass, Tremoring, a second away from a shout, And keep going after it hurts-- the animal won't. Live in the stretch. It is the only way to know anything in the dark. It is the only way to feel on fire. The animals eat well, but we can pass the mark. And if beavers land on the moon, this poem has expired.

You‟re your own opera, your own sad mime Laugh at yourself-you‟re funny Smile at yourself-your life is sunny Cry when you hurt-only you can feel it Snivel and mope-you‟ll deaden it Be your own hospital, your therapist Your own developer, your industrialist No one will stretch out and save You‟re the best you are, you‟re all you have.

I met with Chad Logan a few days after our first get-together. I told him that I would explain my point of view and then let him decide whether he wanted to work with me on strategy. I said: I think you have a lot of ambition, but you don’t have a strategy. I don’t think it would be useful, right now, to work with your managers on strategies for meeting the 20/20 goal. What I would advise is that you first work to discover the very most promising opportunities for the business. Those opportunities may be internal, fixing bottlenecks and constraints in the way people work, or external. To do this, you should probably pull together a small team of people and take a month to do a review of who your buyers are, who you compete with, and what opportunities exist. It’s normally a good idea to look very closely at what is changing in your business, where you might get a jump on the competition. You should open things up so there are as many useful bits of information on the table as possible. If you want, I can help you structure some of this process and, maybe, help you ask some of the right questions. The end result will be a strategy that is aimed at channeling energy into what seem to be one or two of the most attractive opportunities, where it looks like you can make major inroads or breakthroughs. I can’t tell you in advance how large such opportunities are, or where they may be. I can’t tell you in advance how fast revenues will grow. Perhaps you will want to add new services, or cut back on doing certain things that don’t make a profit. Perhaps you will find it more promising to focus on grabbing the graphics work that currently goes in-house, rather than to competitors. But, in the end, you should have a very short list of the most important things for the company to do. Then you will have a basis for moving forward. That is what I would do were I in your shoes. If you continue down the road you are on you will be counting on motivation to move the company forward. I cannot honestly recommend that as a way forward because business competition is not just a battle of strength and wills; it is also a competition over insights and competencies. My judgment is that motivation, by itself, will not give this company enough of an edge to achieve your goals. Chad Logan thanked me and, a week later, retained someone else to help him. The new consultant took Logan and his department managers through an exercise he called “Visioning.” The gist of it was the question “How big do you think this company can be?” In the morning they stretched their aspirations from “bigger” to “very much bigger.” Then, in the afternoon, the facilitator challenged them to an even grander vision: “Think twice as big as that,” he pressed. Logan

Confidence is not a goal or a final ending point where you arrive and then stop once you reach it. Rather, it is the satisfaction and reward you achieve by stretching to, and beyond, the best of your abilities.

Building self-confidence is like building a muscle. Your confidence grows in response to your intensity of usage and the level of performance you require from it. If you don’t use it, you may lose it. Stretch, flex, life, and build!

Warrior beckoned to her. “Loh-rhett-ah, you come, eh?” Loretta glanced uneasily at Red Buffalo. To her surprise, he moved closer to Maiden of the Tall Grass to make room for her. Blackbird dashed across the room and seized Loretta’s hand. “Keemah!” she cried. Loretta rose and let the child lead her to the circle. She shot a glance at Red Buffalo. He caught the look and smiled. She had the uneasy feeling he did so only for the benefit of Warrior and Maiden of the Tall Grass, and that he had a motive for this sudden turnabout. Oh, God. Did he hope that Warrior might leave him alone with her? “This Comanche will not eat you,” he said. “Be easy.” Not sure what to make of his mood, Loretta arranged her skirt around her and sat down, folding her hands in her lap. With Warrior sitting so close, she felt fairly safe. These last five days he had proven himself to be an even-tempered and kind man. Maiden of the Tall Grass, in her sweet, quiet way, ruled the roost. Loretta felt confident no one would harm her with Warrior close at hand. After the corn finished popping, Maiden removed the kettle from over the flames and set it in the center of their circle. When she whisked away the lid, the smell itself was almost good enough to eat. Once everyone else had helped themselves, Loretta shyly scooped a small handful, trying not to think about Amy and failing miserably. Red Buffalo snorted and dipped his hands into the fluffed kernels, his palms forming a sizable bowl. The next instant he dumped the mountain of corn onto Loretta’s skirt where it stretched across her lap. “Oh, my! I--” Loretta was about to say she couldn’t possibly eat so much. She swallowed the words and forced a smile. These people didn’t know Amy. She couldn’t expect them to understand her somber mood--or even to care. “Thank you.” Blackbird snitched a piece of popcorn from Loretta’s mound, and everyone laughed. Not to be outdone, Pony Girl, always on the move, toddled over and helped herself as well. “You see? It is good you have so much,” Red Buffalo said.

Being brave requires taking deliberate action and doing something new that stretches you beyond your comfort zone.

To cultivate bravery and courage, try something new for the first time. Take a chance. Stretch beyond your familiar limits by taking risks that move you out of your old mindset and into a new perspective. Once accomplished, trying something new bolsters your confidence and boosts your ability to be brave.

To cultivate bravery and courage, Do It Scared. Being scared is a precursor to bravery, otherwise, it wouldn’t be bravery, would it? Mustering the courage to stretch beyond your familiar territory is a rewarding act in itself.

Mix, Mingle, Glow. Stretch beyond your own comfort zone to speak with, sit with, and start conversations with people whom you do not know. Take the initiative to help other people capture the spotlight and shine.

Stretch your imagination to a new dimension with hope and flexibility—opening your world to new possibilities.

Add a fresh twist of creativity to make a stellar impression which people won’t soon forget. Granted, your venue will determine how far you can stretch and how creative you can be. Making small tweaks to your conversation starters can make a memorable impact!

Think up some stories about who you would like to be. Soon you will begin to create the necessary blueprint for stretching your accomplishments. Without a picture of your highest self, you can’t live into that self. Fake it ’till you make it. The lie will become the truth.

Life is about using all the skills in your toolbox. Paint your life with vibrant color, soothing music, and hang around exciting people who will stretch your colors from red and blue to purple. Use all your senses and enjoy your surroundings. ~Janiece Rendon Transition Strategist

Selfishness is the very root of sin. I didn’t even know I was selfish until I had children. But being self-absorbed never really made anyone happy. Putting aside my own needs and choosing to serve my family has helped me grow more in my walk with the Lord than anything else I have ever done. I wish someone had told me early in my mar riage and mothering that I was lazy and I needed to decide to learn to work harder. Nothing excellent is ever accomplished by being lazy or selfish. Once I got over my pity party and decided that I was willing to do whatever it takes to build excellence into my life and home, my motivation increased and my vision for what I could accomplish stretched, and as I look back, I am now amazed at my capacity to work so hard and to get so much done. The end result is that my labor has been rewarded and I have felt the joy of building something of great worth. So develop a willing heart and become the best mom you can be by getting rid of the destructive attitude that we all have—that of selfishness—and decide to be an overcomer! I believe in you!

Sometimes transformation begins with darkness. Complete and total darkness. Sometimes transformation feels like not being able to move— Not being able to breathe. And it hurts. When everything inside melts. Moves. Becomes different. And sometimes, when we feel like this is the end— that we have reached our capacity— that there is no room to exist here— in this moment. In this feeling. In this place— We find strength to push just a little harder, to see the light. To stretch our wings. To wake up. And realize that we have been changed. And our souls are somehow more beautiful— in spite of it. Because of it. Keep pushing. You’re almost there.

Next, do some dynamic stretching specifically to the body parts you will be working on. These could include arm circles, leg swings, trunk circles, bodyweight squats, or lunges. We will explore this further in the Mobility chapter. After the workout, you should do static stretching, which we shall explore further in the flexibility chapter. I also recommend using a foam roller to perform a self-myofascial release massage either pre and/or post workout. This simply involves placing the roller between the muscle group you wish to work and the floor or a wall. You then roll back and forth to apply pressure to the muscle.

Stretching Recommendations The American College of Sports Medicine (ACSM) recommends flexibility exercises for all of the major muscle-tendon groups - neck, shoulders, trunk, lower back, hips, legs, ankles - 2-3 times per week. Spend up to 60 seconds on each stretch; if you can only hold the stretch for 20 seconds, repeat the stretch three times. Never bounce into a stretch. Perform dynamic stretches before your workout. Perform static stretching after your workout. If you are doing a separate stretching session, do a 5 minute warm up of cardio and dynamic stretches.

Improving your mobility will do wonders for your enjoyment of life and your everyday functionality. Whether it’s gardening, DIY or playing with your kids in the back yard. Getting there is not that difficult. In fact, the three-part routine (foam rolling, dynamic stretching and mobility drills) that we’ve covered in this chapter takes just a few minutes to complete. Add it in as part of your warm up before your strength training and you will be amazed at how much more fluid, mobile and free you will feel - try it and see for yourself! You can also perform these three aspects as a separate routine to wake you up in the morning. Your heart rate will increase while you do this, so it’s a great jump start to the day.

One slip up doesn’t mean you’re now a total failure. One success doesn’t mean you’ll be superior forever. Your motto should be, “No matter what I’ll keep stretching myself a bit more with good intentions.

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Through you, through you, through you...  The magic works through you. Not beside you. Not around you. Not for you. Not despite you. But through you. You have to go there. You have to choose your stage. You have to do your dance. Putting yourself in place, to any degree that you can, even if it scares you, even when it's "hard," even if it's just your big toe. Stretch yourself, scoff at the odds, get the ball rolling so that the magic can then come alive and sweep you off your feet with its infinite grace and glory. You wouldn't just carry around the seeds for the garden of your dreams in your pocket, all the while asking where your flowers were? Nope, you'd have to brave the elements, you'd have to choose the location, and then you'd have to go there. Your life is your wand.

Through you, through you, through you...the magic works through you. Not beside you. Not around you. Not for you. Not despite you. But through you. You have to go there. You have to choose your stage. You have to do your dance. Putting yourself in place, to any degree that you can, even if it scares you, even when it's "hard," even if it's just your big toe. Stretch yourself, scoff at the odds, get the ball rolling so that the magic can then come alive and sweep you off your feet with its infinite grace and glory. You wouldn't just carry around the seeds for the garden of your dreams in your pocket, all the while asking where your flowers were? Nope, you'd have to brave the elements, you'd have to choose the location, and then you'd have to go there. Your life is your wand.

M is for measurable–As you work on achieving the goal, you must track or measure your progress or lack thereof (more on this later). This shows where you are along the way and keeps you motivated as you draw nearer to the goal. A is for achievable–Is the goal you’ve set for yourself achievable? How? Is it realistic? Notice, I didn’t say how easy. You want to stretch yourself, but not to the point of wanting to give up. R is for relevant–Is the goal relevant to your personal growth and what you’re trying to achieve? T is for timely–Establish a time frame you believe would be realistic based on your schedule for accomplishing the goal. Every goal needs a deadline to keep you motivated as you move forward. Keep in mind, when selecting goals, you may find that a larger goal will include smaller goals that help you reach the larger one. Breaking goals down, where possible, into smaller achievable “bites” make the most overwhelming goals more attainable.

How you interpret challenges, setbacks, and criticism is your choice. You can interpret them in a fixed mindset as signs that your fixed talents or abilities are lacking. Or you can interpret them in a growth mindset as signs that you need to ramp up your strategies and effort, stretch yourself, and expand your abilities. It’s up to you.” A growth mindset is all about being motivated to persist at figuring things out and it leads to better critical thinking.

When we use methods of behavior modification, we can—temporarily—change behavior. I won’t deny that. I also won’t deny that it can take time to do the deeper work, which is a privilege we don’t always have. There are some situations where we need to correct a child’s behavior and do it quickly, and others where we simply can’t dedicate our limited resources to doing the additional work—where we’re already stretched too thin between work and family and the many demands of being a parent and a person in the world. But without attending to what’s under the surface, we cannot change the dynamics that motivate a child’s behavior. It’s like putting duct tape on a leak in the ceiling instead of wondering about the source of the leak. When we address the behavior first, we miss the opportunity to help our children build skills, and beyond this, we miss the opportunity to see our kids as people rather than a collection of behaviors.

seriously think I might have to thank every single human on earth,” I say. Julie looks skeptical. She points to the People magazine lying nearby on the radiator. “What about her? How did Beyoncé help make your coffee?” I pause for a minute, and then I come up with an answer. With enough research, I explain, I could probably get to Beyoncé. Maybe one of the engineers who made the plastic lining for my coffee cup listened to Beyoncé songs to motivate her while studying for her chemistry final. Maybe the guy who drove the warehouse truck blasted Beyoncé to stay alert. “That’s kind of a stretch, don’t you think?” Julie says. “Yes and no,” I say. We are all so interconnected; it’s hard to know where to draw the line.

When I can’t get to the sea water or to a tennis court, or out for a long, brisk walk, I work on stretch exercises at home. One that I do many times a day as I move around my apartment involves standing for a moment with my back again a wall. I dig my heels into the floor, stand straight, and place the palm of my hand between the small of my back and the wall. Keeping my chin level, I pull the crown of my head toward the ceiling. At the same time I push the small of my back toward the wall until there’s no longer room for my hand.

Whenever I have to pick something off the floor I bend down, keeping my legs straight. Dutifully touching your toes fifty times every day is a crashing bore. But there are almost as many times when something has to be picked up anyhow — or a lower drawer has to be opened — so I automatically do it in a manner that keeps me fit. I try to make a graceful gesture out of reaching for things on high shelves, too. I don’t make it easier by dragging out a little step stool. While I’m on the phone I take a small bottle — a Pepsi bottle, of course — and roll it back and forth under my instep. I touch first the heel to the floor, then the toe, ten times for each foot. [...] These exercises strengthen the foot, stretch the calf muscles, and result in lovely feet and legs. When I’m standing — scraping carrots, or just waiting somewhere — I dig my heels into the ground, draw myself up to my best posture, and pull my stomach muscles in hard. [...] When I’m dictating to my secretary I may raise my elbows level with my shoulders and press the heels of my hands hard against each other. (The whole idea behind isometrics is to make the muscles work against each other.) This exercise, lasting for just six to ten seconds, is wonderful for the inside of the upper arms — the place that can go flabby almost overnight and make it impossible to wear sleeveless dresses. For the backs of the upper arms, do the same exercise with the hands raised just above the level of the forehead.

One of my favorite routines for keeping my rear in good form is to sit down on the floor and 'walk' across it on my buttocks, holding my arms out straight in front for balance, and then 'walk' back again, backwards. [...] For more hip improvement - and the waist, too - I lie on my back with my elbows on the floor at my sides. With my legs straight out I make my knees touch the floor on either side, keeping my shoulders and elbows firmly on the floor. Then I stretch my arms out to the sides, I raise my knees as far as I can and bring them over my left shoulder to my left elbow, and then back and over to touch my right elbow. [...] When you succeeded in touching your elbows with your knees, then try to touch the floor.

If you like wearing slim skirts, there’s nothing uglier than having two additional bulges just below where the hips naturally curve. And of course if you have them you can’t possibly wear pants. The first three exercises, all done from the same starting position, are good for the buttocks as well as the outside of the thighs. They should be done as often as possible, on both sides, and as long as possible for the quickest results. 1. Lie on your side with one arm stretched out under your head. Bring the knee of the upper leg slowly up to your chest, and slowly back into position again. Do this a few times (to dreamy music) and then roll over and do it with the other leg. 2. In the same position on your side, raise the upper leg and move it forward and back as far as you comfortably can. Roll over and do this with the other leg. 3. Raise the top leg and raise the bottom leg up to meet it. Slowly lower the bottom leg, and then the top one. 4. For the inside of the thighs, lie on your back with your knees up, feet flat on the floor, and a small rubber ball between your knees. Squeeze the ball, and hold it with all the muscle pressure you can. 5. Kneel, with your knees apart, and try to bring the knees together. But don’t let them move. Pull until you feel the tug on the inside thigh muscles and hold it as long as you comfortably can – or a little longer. 6. Now sit on the floor, and press the soles of your feet together. Press your knees down, to either side, as far as you can. Keep pressing till it hurts. 7. The simple old ballet warm-up of kicking will wake up the thigh muscles all around. Put one hand on a sturdy chair or railing and, HOLDING YOURSELF ABSOLUTELY ERECT and keeping both legs straight, kick forward as high as you can, several times. Then kick out to the side, making sure your body is straight as a ramrod. Then kick straight back. Do the same thing with the other leg. You may not get very high kicks the first day or two, but you’ll be surprised at the way you can gain an inch in altitude each time until you’re making a pretty good showing.

That ends up really working for them. It’s the heartbeat of their connection, being drawn to each other’s differences, stretching themselves to narrow that distance between each other without losing themselves. They…grow. Together. And more deeply into their true selves.

Victor’s attitude It was a narrow passage, But it led people into a new age, Where everything was wide and filled with grandeur, Kissed by the hope, enabling them to strive and endure, As life stretched its checkerboard of new moves, And chance and fate filled its groves, Those who had reached there via this narrow passage, Received for his/her effort a due wage, Because it led them all into the world of deeds, Where only actions matter, nothing else, no castes and no creeds, As they reached there hope greeted them all, And she whispered to them, “no matter what happens rise every time you fall, Because everything may be working against you, Do not forget I am always on your side, because I was born just for you!” Then all get pitched against life and its main actor “the chance,” And based on its wishes all play the game of life and to its tunes they begin to dance, Many lose after few blows, a few after many blows, but some rise after every fall, And it is then life makes them experience the might of fate, and thus ensues the grand brawl, Where life, chance and fate form the formidable side, While men and women on the other end reside, And life offers them blows of chance and fate, Most of them are sent sooner than expected behind the graveyard's always open gate, But few rise from their graves too because they never lose hope, They remember her whispers and it becomes their renewed courage’s most befitting trope, And as life begins to feel weary, because it runs short of its reserves of chances, And fate too appears to have exhausted all its probabilities and likelihoods of adding new steps to life’s dances, The victor is born, who never rests until he/she is dead, Because a true victor is not by life, but by his/her attitude fed!