Stress Prayer Quotes

Self-care is how you take your power back.

At such times, the heart of man turns instictively towards his Maker. In prosperity, and whenever there is nothing to injure or make him afraid, he remembers Him not, and is ready to defy Him; but place him in the midst of dangers, cut him off from human aid, let the grave open before him, then it is, in the time of his tribulation, that the scoffer and unbelieving man turns to God for help, feeling there is no other hope, or refuge, or safety, save in his protecting arm.

Reflect carefully on this, for it is so important that I can hardly lay too much stress on it. Fix your eyes on the Crucified and nothing else will be of much importance to you.

Man…need not stand alone. Prayer will open doors; prayer will remove barriers; prayer will ease pressures; prayer will give inner peace and comfort during times of strain and stress and difficulty.

Each time you turn your life issues over to God and allow Him to lead, you build trust in Him.

Exchange the bad habit of worrying with the excellent habit of trusting God.

Many questing young people and stressed older people nowadays seek relaxation through meditation. They look for it in Hindu, Buddhist and other Eastern religions. They are often surprised to learn that there is such a way within the Christian tradition, a way that is known as contemplation.

Five GOP representative candidates this session have shocked me to my soul at how blatant they have trivialized rape. My prayers were answered in their defeat!

The New Testament describes the characteristics of a "virtuous widow" who is qualified to receive help from believers. This woman's description seems to parallel the miraculous, poured-out life portrayed by the Proverbs 31 woman. She does not live for her own pleasure but is well reported for good works, bringing up children, lodging strangers, washing the saints' feet, relieving the afflicted, and diligently following every good work. How does she accomplish all of this? "She trusts in God and continues in supplications and prayers night and day" (1 Timothy 5:5-6,10). She lives a supernatural existence, accomplishing incredible things without stress and exhaustion because she makes prayer the foundation of her life.

It is dangerous for us to allow our difficulties to reside in the forefront of our thinking. Rather, our focus should always remain on our matchless God, who can triumph over any trouble we bring to Him. When God said no to one blessing, it was so I could experience a greater one later on. God speaks to you and me through every situation, but hearing Him is dependent upon our anticipating and paying attention to His instruction. Regardless of the circumstances we experience, we know God is teaching us something, and we will intentionally and eagerly learn and apply whatever it is. There are many days when I cannot wait to get home and be alone with the Father. I am eager to leave behind all the stresses and decisions, change out of my suit and tie, go into my prayer closet, open God’s Word, and relax in His loving arms. Many times I don’t need to say a word. I simply want to hear from the Lord, experiencing His peaceful wisdom and loving presence. There is nothing better in life than just being with Him.

You can always tell God how you feel and ask for His help and strength, but talking about negative feelings just to be talking does no good at all. The Bible instructs us not to speak with idle (inoperative, nonworking) words (see Matt. 12:36). If negative feelings persist, asking for prayer or seeking advice is a good thing, but once again I want to stress that talking just to be talking is useless.

God does hear and answer prayers. I have never doubted that fact. From childhood, at my mother's knee where I first learned to pray; as a young man in my teens; as a missionary in foreign lands; as a father; as a Church leader; as a government official, I know without question that it is possible for men and women to reach out in humility and prayer and tap that Unseen Power; to have prayers answered. "Man does not stand along, or, at least, he need not stand alone. Prayer will open doors; prayer will remove barriers; prayer will ease pressures; prayer will give inner peace and comfort during times of strain and stress and difficult. Thank God for prayer

Walking uplifts the spirit. Breathe out the poisons of tension, stress, and worry; breathe in the power of God. Send forth little silent prayers of goodwill toward those you meet. Walk with a sense of being a part of a vast universe. Consider the thousands of miles of earth beneath your feet; think of the limitless expanse of space above your head. Walk in awe, wonder, and humility. Walk at all times of day. In the early morning when the world is just waking up. Late at night under the stars. Along a busy city street at noontime.

I laid great stress upon prayer as an indispensable condition of promoting the revival.

Each and every decision you make, regardless of its level of intensity, is vitally important as you seek to do God’s will.

Every soul craves to fill the void. Only God can satisfy and set us free.

Build me a son, O Lord, who will be strong enough to know when he is weak, and brave enough to face himself when he is afraid; one who will be proud and unbending in honest defeat, and humble and gentle in victory. Build me a son whose wishbone will not be where his backbone should be; a son who will know Thee and that to know himself is the foundation stone of knowledge. Lead him, I pray, not in the path of ease and comfort, but under the stress and spur of difficulties and challenge. Here let him learn to stand up in the storm; here let him learn compassion for those who fail. Build me a son whose heart will be clean, whose goal will be high; a son who will master himself before he seeks to master other men; one who will learn to laugh, yet never forget how to weep; one who will reach into the future, yet never forget the past. And after all these things are his, add, I pray, enough of a sense of humor, so that he may always be serious, yet never take himself too seriously. Give him humility, so that he may always remember the simplicity of greatness, the open mind of true wisdom, the meekness of true strength. Then I, his father, will dare to whisper, "I have not lived in vain.

Everything will be okay. Trust me. I don't know how many times he's said that to me, not just here in prison but my whole life. When I was scared for the first day of school, or stressed about a big test; when I fell off my bike in sixth grade and split my lip. When my mom got sick. I always believed him. He's my father, he wouldn't lie to me; he's a grown-up, he knows the truth. But now I see his promises for what they really are: hopeful prayers, a mantra he says as much to reassure himself as me. He can't fix this, not even close.

Thank you for the taco casserole. It worked even better than my stool softeners. Thoughts and prayers are great, but Ativan and pot are better. Thank you for the flowers. I hope they die before I do. All your phone messages about how not knowing exactly what’s going on with me has stressed you out really helped me put things in perspective. Xanax is white, Zofran is blue, steroids make me feel like throttling you.

The examen is a form of personal inventory. At day’s end, spend time in prayerful reflection on your day: your comings and goings, routines and disruptions, work and play, discoveries and disappointments. Think about who you met, or missed. Think about your moments of aloneness. In all, ask two questions: when was I most alive, most present, most filled and fulfilled today? And when was I most taxed, stressed, distracted, depleted today? A simpler, and more spiritually focused, version of those questions: when did I feel closest to God, and when farthest?

My prayers for these stressful days Have become sharpened. Unadorned. A single word to the bereaved and Wailing Mother God - mercy. Two words to The infant child God, on trial in an unjust system-- Tender love. And for the God who is not a White, robed, bearded father, but a migrant laborer Daddy, with a red baseball cap, who only cries When he thinks no one can see, not a word, but A silent squeeze of his calloused hand to telegraph Reconciliation, wholeness. There was a time when More words brought comfort, but now my heart Wants most to be true. Ready for resistance by Unapologetic clarity and fueled by moving toward A future in which we have made all of us free. -Holy Quiet

Prayer enables you to tap into God’s wisdom anywhere, anytime, no matter what’s going on.

Prayer allows you to tap into God’s wisdom anywhere, anytime, no matter what’s going on.

Cast your anxious thoughts upon the Lord. He waits to hear you speak!

The curriculum stressed the catechism, the Creed, the basic prayers, reading, writing, arithmetic, singing, and flogging.

Drop Thy still dews of quietness, Till all our strivings cease; Take from our souls the strain and stress, And let our ordered lives confess The beauty of Thy peace.

Creation’s seventh sunrise We stand before the burning bush of time The six days were good But the seventh He called holy Creation’s seventh sunrise We wake and go to work six days a week To struggle with the strain and stress But the Lords’ provided for the care of our souls A day of rejoice and rest Creation’s seventh sunrise We stand before the burning bush of time The six days were good But the seventh He called holy Creation’s seventh sunrise Come see a sanctuary made of time Come speak forgotten words of prayer It calls us, “Come away from your dissonant days” “Come out and breathe the garden air.” (leave your worries there) Creation’s seventh sunrise We stand before the burning bush of time The six days were good But the seventh He called holy Creation’s seventh sunrise And the promise of that rest still stands To all who would be free And though we might be bound by time We can taste Eternity

Symptoms of chronic stress are feelings of fragmentation and of chasing after time - of not being able to be present. What we are looking for is a settled, joyful state of being, and we need to give this state space. The Archbishop once told me that people often think he needs time to pray and reflect because he is a religious leader. He said those who must live in the marketplace - business people, professionals and workers - need it even more.

That morning I sat in the front row with my head in my hands, totally stressed, praying, God, please don’t let my sermon be bad. I’m sure people thought I was in deep prayer for people in the room to have a fresh encounter with Jesus, but unfortunately I was only praying for myself. I desperately didn’t want to look like an idiot in front of the guest speaker who had been so amazing the night before. Then the Lord spoke to my heart: Banning, you have a choice. You can either be a preacher or you can be a son. If you decide to be a preacher, you’ll be good sometimes and at other times you won’t be that good. But if you decide to be a son, you’ll be great all the time, because you are a fantastic son. Everything changed for me in that moment. I said, God, I want to be a son. I don’t want to be anything else. I don’t want to be a preacher. I want to be a son. From that point on, something shifted for me. I was motivated by something different. Now, of course, I do want to be a good pastor, a good preacher, and a good leader. But none of that stuff is what drives me, because when I step off a stage and get alone with Jesus, I don’t want to hear Him say, Banning, you’re a great preacher. I want Him to say, Banning, you’re a great son.

THERE HAS BEEN A SILENT DIVORCE IN THE CHURCH, SPEAKING generally, between the Word and the Spirit. When there is a divorce, sometimes the children stay with the mother, sometimes with the father. In this divorce you have those on the Word side and those on the Spirit side. What is the difference? Those on the Word side stress earnestly contending for the faith once delivered to the saints, expository preaching, sound theology, rediscovering the doctrines of the Reformation—justification by faith, sovereignty of God. Until we get back to the Word, the honor of God’s name will not be restored. What is wrong with this emphasis? Nothing. It is exactly right, in my opinion. Those on the Spirit side stress getting back to the Book of Acts, signs, wonders, and miracles, gifts of the Holy Spirit—with places being shaken at prayer meetings, get in Peter’s shadow and you are healed, lie to the Holy Spirit and you are struck dead. Until we recover the power of the Spirit, the honor of God’s name will not be restored. What is wrong with this emphasis? Nothing. It is exactly right, in my opinion. The problem is, neither will learn from the other. But if these two would come together, the simultaneous combination would mean spontaneous combustion. And if Smith Wigglesworth’s prophecy got it right, the world will be turned upside down again.

My own view of the relationship between drugs and PTSD is reminiscent of what Frank Sinatra said when a reporter asked him about his philosophy of life—“Basically, I’m for anything that gets you through the night—be it prayer, tranquilizers, or a bottle of Jack Daniel’s.

So, what does a gratitude practice look like? The folks I interviewed talked about keeping gratitude journals, doing daily gratitude meditations or prayers, creating gratitude art, and even stopping during their stressful, busy days to actually say these words out loud: “I am grateful for …

What if the formula “more stuff equals more happiness” is bad math? What if more stuff often just equals more stress? More hours at the office, more debt, more years working in a job I don’t feel called to, more time wasted cleaning and maintaining and fixing and playing with and organizing and reorganizing and updating all that junk I don’t even need. What if more stuff actually equals less of what matters most? Less time. Less financial freedom. Less generosity, which according to Jesus is where the real joy is. Less peace, as I hurry my way through the mall parking lot. Less focus on what life is actually about. Less mental real estate for creativity. Less relationships. Less margin. Less prayer. Less of what I actually ache for? What if I were to reject my culture’s messaging as a half-truth at best, if not a full-on lie, and live into another message? Another gospel?

Reverence is appropriate in our relationship with God. Some worship, rightfully stressing the joy and confidence that the believer has in relationship to a loving heavenly Father, goes beyond that point to an excessive familiarity treating him as an equal, or worse yet, as a servant. If we have grasped the fact of the divine transcendence, however, this will not happen. While there are room and need for enthusiasm of expression, and perhaps even an exuberance, that should never lead to a loss of respect. Our prayers will also be characterized by reverence. Rather than making demands, we will pray as Jesus did, “Not my will, but thine, be done.

Many secular observers and spiritual practitioners alike mistake mystical chanting as a kind of anthropological curiosity or interesting musical diversion from secular mainstream entertainment, sometimes labeling it 'world' or 'folk' music. But uttering or chanting spells, mantras or prayers shouldn't be regarded as a romantic excursion to a distant past, or faraway place, or as an escape from our everyday stresses, for relaxation or entertainment. These sounds are meant to be experienced as the timeless unity of energy currents. The chanting of ancient esoteric sounds enables us to realize we are never separate from the one continuously existing omnipresent vibration of the cosmos.

On 23 August 1572, French Catholics who stressed the importance of good deeds attacked communities of French Protestants who highlighted God’s love for humankind. In this attack, the St Bartholomew’s Day Massacre, between 5,000 and 10,000 Protestants were slaughtered in less than twenty-four hours. When the pope in Rome heard the news from France, he was so overcome by joy that he organised festive prayers to celebrate the occasion and commissioned Giorgio Vasari to decorate one of the Vatican’s rooms with a fresco of the massacre (the room is currently off-limits to visitors).2 More Christians were killed by fellow Christians in those twenty-four hours than by the polytheistic Roman Empire throughout its entire existence.

When one is immersed in a Christian subculture that puts a great deal of stress on making decisions, responding to altar calls, and praying the sinner’s prayer, it is easy to miss this important point—making a decision to follow Jesus has never converted anyone. This is because it is not a decision that converts a person; it is the power of the Holy Spirit that does so.

Do I hold worry close as this ruse of control, this pretense that I'm the one who will determine the course of events as I stir and churn and ruminate? Worry is the façade of taking action when prayer really is. And stressed, this pitched word that punctuates every conversation, is it really my attempt to prove how indispensable I am? Or is it more? Maybe disguising my deep fears as stress seems braver somehow.

A man does not come to the almshouse or the jail by the tyranny of fate or circumstance, but by the pathway of grovelling thoughts and base desires. Nor does a pure-minded man fall suddenly into crime by stress of any mere external force; the criminal thought had long been secretly fostered in the heart, and the hour of opportunity revealed its gathered power. Circumstance does not make the man; it reveals him to himself No such conditions can exist as descending into vice and its attendant sufferings apart from vicious inclinations, or ascending into virtue and its pure happiness without the continued cultivation of virtuous aspirations; and man, therefore, as the lord and master of thought, is the maker of himself the shaper and author of environment. Even at birth the soul comes to its own and through every step of its earthly pilgrimage it attracts those combinations of conditions which reveal itself, which are the reflections of its own purity and, impurity, its strength and weakness. Men do not attract that which they want, but that which they are. Their whims, fancies, and ambitions are thwarted at every step, but their inmost thoughts and desires are fed with their own food, be it foul or clean. The "divinity that shapes our ends" is in ourselves; it is our very self. Only himself manacles man: thought and action are the gaolers of Fate—they imprison, being base; they are also the angels of Freedom—they liberate, being noble. Not what he wishes and prays for does a man get, but what he justly earns. His wishes and prayers are only gratified and answered when they harmonize with his thoughts and actions.

How shall we deal with such a child? Have our hands, soiled with daily toil, become too hard and too proud to fold in prayer at the sight of this child? Has our head become too full of serious thoughts … that we cannot bow our head in humility at the wonder of this child? Can we not forget all our stress and struggles, our sense of importance, and for once worship the child, as did the shepherds and the wise men from the East, bowing before the divine child in the manger like children?4 “The Government upon the Shoulders of the Child,” Christmas 1940

truth many times with students, observing how many respond to that revelation with utter panic. “What should I do? How do I cleanse myself of that?” I have to laugh. Do you think a few organic vegetables will somehow separate you from the fundamental design of life—that all is one? My suggestion, as I have said to so many, is that when you feel anxiety and stress building up in your energy system, do not assume that it is necessarily yours. You may be channeling collective anxiety and stress, breathing collective psychic free radicals generated by all of us. Grace, generated through prayer, is the antidote.

Step out barefoot and notice that your mind starts to quiet and you feel more present in your body. Walk on the Earth as though each step is a prayer. Studies have shown that earthing, contacting the earth directly with your feet—in the soil, grass, sand, moss, anything—can help reduce inflammation and chronic pain, reduce stress, improve energy, and improve sleep. Earthing is a cure-all. The two hundred thousand nerve endings on the sole of each foot pick up the electrons transferred from the earth. Walking barefoot will calm your nervous system and help your body return to an optimal electrical state, from which you’re better able to self-regulate and self-heal.

I arrived back to find Revival in over twenty villages with the same accompaniments as we had on the station, conviction and confession of sin under great emotional stress, followed by great joy and zeal to win others,” Brazier wrote on December 12, 1936. “It was a common practice for the whole congregation to spend the whole night in the village church, chiefly in prayer and praise. A feature of this conviction was that it came as a result of prayer and not as a result of preaching. These ‘revived’ people are a joy to question for Baptism. Whereas it is often hard work to draw anything spontaneous from the average candidate, these are just full of what the Lord has done for them.

Oscar Wilde summed it up well: “When the gods wish to punish us, they answer our prayers.” This is the wrath of God: to give us what we want too much, to give us over to the pursuit of the things we have put in place of him. The worst thing God can do to human beings in the present is to let them reach their idolatrous goals. His judgment is to give us over to the destructive power of idolatry, and of evil. When we sin, it sets up stresses and strains in the fabric of the order that God created. Instead of us finding blessing, our sin causes breakdowns spiritually, psychologically, socially and physically. The great tragedy is that we choose this for ourselves. God allows us to walk through the door we have chosen.

The results, reported in the American Heart Journal of April 2006, were clear-cut. There was no difference between those patients who were prayed for and those who were not. What a surprise. There was a difference between those who knew they had been prayed for and those who did not know one way or the other; but it went in the wrong direction. Those who knew they had been the beneficiaries of prayer suffered significantly more complications than those who did not. Was God doing a bit of smiting, to show his disapproval of the whole barmy enterprise? It seems more probable that those patients who knew they were being prayed for suffered additional stress in consequence: ‘performance anxiety’, as the experimenters put it. Dr Charles Bethea, one of the researchers, said, ‘It may have made them uncertain, wondering am I so sick they had to call in their prayer team?

These theological disputes turned so violent that during the sixteenth and seventeenth centuries, Catholics and Protestants killed each other by the hundreds of thousands. On 23 August 1572, French Catholics who stressed the importance of good deeds attacked communities of French Protestants who highlighted God’s love for humankind. In this attack, the St Bartholomew’s Day Massacre, between 5,000 and 10,000 Protestants were slaughtered in less than twenty-four hours. When the pope in Rome heard the news from France, he was so overcome by joy that he organised festive prayers to celebrate the occasion and commissioned Giorgio Vasari to decorate one of the Vatican’s rooms with a fresco of the massacre (the room is currently off-limits to visitors).2 More Christians were killed by fellow Christians in those twenty-four hours than by the polytheistic Roman Empire throughout its entire existence.

Prayer is one of the few spiritual practices that is pointless unless God is real. Meditation calms the body whether or not there's a spiritual being receiving our deliberate breathing and clear mind. Reading sacred texts aligns us with the wisdom of our ancestors whether or not it was divinely inspired. Church attendance connects us to the needs of our community. Fasting cleanses the body of toxic substances. Resting on Sundays allows us to let go of stress and worry. But prayer? Taking time to pour out our needs and our anxieties, demanding change, confessing sin, crying out for help - all of these things depend upon the existence of God, and specifically the existence of a God who hears and responds to our cries. Prayer in the face of insurmountable problems is an admission of weakness and need. Prayer is a commitment to a better future, a sign of faith that the world will one day be made right. Prayer is an act that emerges out of helplessness. Prayer is an act of hope.

Shorter prayers in which we make requests to God—the kind many of us are most familiar with—go undetected by a brain scan. This doesn’t mean they don’t work or they are not valuable. But it may encourage you toward deeper, longer prayer when you learn that twelve minutes of attentive and focused prayer every day for eight weeks changes the brain significantly enough to be measured in a brain scan.1 Not only that, but it strengthens areas of the brain involved in social interaction, increasing our sense of compassion and making us more sensitive to other people. It also reduces stress, bringing another measurable physical effect—lower blood pressure. Prayer in this deeper, more attentive way also strengthens the part of the brain that helps us override our emotional and irrational urges. Prayer that seeks communion with God actually makes us more thoughtful and rational, enhances our sense of peace and well-being, and makes us more compassionate and responsive to the needs of other people.

It was the ultimate sacrilege that Jesus Christ, the very Son of God, was rejected and even put to death. And it continues. In many parts of the world today we see a growing rejection of the Son of God. His divinity is questioned. His gospel is deemed irrelevant. In day-to-day life, His teachings are ignored. Those who legitimately speak in His name find little respect in secular society. If we ignore the Lord and His servants, we may just as well be atheists—the end result is practically the same. It is what Mormon described as typical after extended periods of peace and prosperity: “Then is the time that they do harden their hearts, and do forget the Lord their God, and do trample under their feet the Holy One” (Helaman 12:2). And so we should ask ourselves, do we reverence the Holy One and those He has sent? Some years before he was called as an Apostle himself, Elder Robert D. Hales recounted an experience that demonstrated his father’s sense of that holy calling. Elder Hales said: "Some years ago Father, then over eighty years of age, was expecting a visit from a member of the Quorum of the Twelve Apostles on a snowy winter day. Father, an artist, had painted a picture of the home of the Apostle. Rather than have the painting delivered to him, this sweet Apostle wanted to go personally to pick the painting up and thank my father for it. Knowing that Father would be concerned that everything was in readiness for the forthcoming visit, I dropped by his home. Because of the depth of the snow, snowplows had caused a snowbank in front of the walkway to the front door. Father had shoveled the walks and then labored to remove the snowbank. He returned to the house exhausted and in pain. When I arrived, he was experiencing heart pain from overexertion and stressful anxiety. My first concern was to warn him of his unwise physical efforts. Didn’t he know what the result of his labor would be? "'Robert,' he said through interrupted short breaths, 'do you realize an Apostle of the Lord Jesus Christ is coming to my home? The walks must be clean. He should not have to come through a snowdrift.' He raised his hand, saying, 'Oh, Robert, don’t ever forget or take for granted the privilege it is to know and to serve with Apostles of the Lord.'" [In CR, April 1992, 89; or “Gratitude for the Goodness of God,” Ensign, May 1992, 64] I think it is more than coincidence that such a father would be blessed to have a son serve as an Apostle. You might ask yourself, “Do I see the calling of the prophets and apostles as sacred? Do I treat their counsel seriously, or is it a light thing with me?” President Gordon B. Hinckley, for instance, has counseled us to pursue education and vocational training; to avoid pornography as a plague; to respect women; to eliminate consumer debt; to be grateful, smart, clean, true, humble, and prayerful; and to do our best, our very best. Do your actions show that you want to know and do what he teaches? Do you actively study his words and the statements of the Brethren? Is this something you hunger and thirst for? If so, you have a sense of the sacredness of the calling of prophets as the witnesses and messengers of the Son of God.

FEBRUARY 16 UNDERSTAND MY POWER AND AUTHORITY I USE ORDINARY people to accomplish My purposes. Your ability to overcome in spiritual warfare comes from My power and authority. Do not base your faith on how you feel; base your faith on My Word. I have given you the legal right to use the name of My Son, Jesus. His name is above every other name. Authority in His name is recognized by the enemy. You will be able to cast out demons in His name. You can bind the works of darkness in His name. Through His name, and in the power you will receive from My Holy Spirit, you will be able to do exceedingly abundantly according to the power that operates through you. Fear not; prepare to engage the enemy. EPHESIANS 6:10–12; LUKE 10:19; ACTS 1:8 Prayer Declaration Father, through Your power and authority I will confront the powers of darkness. In Your Son’s name I will defeat Satan and all his demonic warriors. You have given me the ability to endure and withstand hardship, adversity, and stress. I will be persistent in dealing with the enemy, and because of who I am in You I will be victorious.

Faith, Gratitude, and Rest So that your faith might not rest in the wisdom of men (human philosophy), but in the power of God. 1 CORINTHIANS 2:5 Faith allows us to rest—both mentally and emotionally. Even our will gets a rest when we have faith in God. We don’t worry or reason, we are not upset or downcast, and we are not trying to make something happen that is not God’s will—we are thankful that God is in control so that we can rest! Paul sang praises to God while he was in jail. Jesus prayed for others while He was being crucified. Joseph decided that if he was going to be a slave, he would be the best slave his owner ever had. All throughout Scripture, we see the connection between faith, gratitude, and rest. We need to be honest about what the real cause of our stress is. Is it really our circumstances in life, or is it the way we respond to the circumstances? There is a rest that comes with gratitude and faith. This is a rest we can live in every day. Prayer of Thanks I thank You today, Father, that I can live in rest. I don’t have to worry or be downcast when I face challenges. Thank You that I can have faith, knowing that You are the One in control.

First, READ this book a chapter a day. We suggest at least five days a week for the next seven weeks, but whatever works for your schedule. Each chapter should only take you around ten minutes to read. Second, READ the Bible each day. Let the Word of God mold you into a person of prayer. We encourage you to read through the Gospel of Luke during these seven weeks and be studying it through the lens of what you can learn from Jesus about prayer. You are also encouraged to look up and study verses in each chapter that you are unfamiliar with that spark your interest. Third, PRAY every day. Prayer should be both scheduled and spontaneous. Choose a place and time when you can pray alone each day, preferably in the morning (Ps. 5:3). Write down specific needs and personal requests you’ll be targeting in prayer over the next few weeks, along with the following prayer: Heavenly Father, I come to You in Jesus’ name, asking that You draw me into a closer, more personal relationship with You. Cleanse me of my sins and prepare my heart to pray in a way that pleases You. Help me know You and love You more this week. Use all the circumstances of my life to make me more like Jesus, and teach me how to pray more strategically and effectively in Your name, according to Your will and Your Word. Use my faith, my obedience, and my prayers this week for the benefit of others, for my good, and for Your glory. Amen. May we each experience the amazing power of God in our generation as a testimony of His goodness for His glory! My Scheduled Prayer Time ___:___ a.m./p.m. My Scheduled Prayer Place ________________________ My Prayer Targets Develop a specific, personalized, ongoing prayer list using one or more of the following questions: What are your top three biggest needs right now? What are the top three things you are most stressed about? What are three issues in your life that would take a miracle of God to resolve? What is something good and honorable that, if God provided it, would greatly benefit you, your family, and others? What is something you believe God may be leading you to do, but you need His clarity and direction on it? What is a need from someone you love that you’d like to start praying about? 1. ______________________________________________ 2. ______________________________________________ 3. ______________________________________________ 4. ______________________________________________ 5. ______________________________________________ 6. ______________________________________________

Then at a certain moment they lose heart, and the storm that was outside comes inside -- the storm is within them too. Anguish, death no longer simply circle round, they come inside. And then they turn to Christ and do what we very often do with God: we look at God in time of stress and tragedy, and we are indignant that He is so peaceful. The story in the Gospel underlines it by saying that Christ was sleeping with His head on a pillow- the final insult. They are dying and He is comfortable. This is exactly what we feel about God so often. How dare He be blissful, how dare He be so comfortable when I am in trouble? And the disciples do exactly what we do so very often. Instead of coming to God and saying 'You are peace, you are the Lord, say a word and my servant will be healed, say a word and things will come right', they shake Him out of His sleep and say 'Don't you care that we are perishing?' In other words, 'If you can do nothing, at least don't sleep. If you can do nothing better, then at least die in anguish with us.' Christ reacts, He gets up and says 'Men of little faith!' and brushing them aside, He turns towards the storm and, projecting His inner stillness, His harmony and peace on the storm He says 'Be still, be quiet' and everything is quiet again.

You are personally responsible for so much of the sunshine that brightens up your life. Optimists and gentle souls continually benefit from their very own versions of daylight saving time. They get extra hours of happiness and sunshine every day. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life The secret joys of living are not found by rushing from point A to point B, but by slowing down and inventing some imaginary letters along the way. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life “There is nothing more important than family.” Those words should be etched in stone on the sidewalks that lead to every home. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life I may be uncertain about exactly where I’m headed, but I am very clear regarding this: I’m glad I’ve got a ticket to go on this magnificent journey. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life When your heart is filled with gratitude for what you do have, your head isn’t nearly so worried about what you don’t. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life Don’t let cynical people transfer their cynicism off on you. In spite of its problems, it is still a pretty amazing world, and there are lots of truly wonderful people spinning around on this planet. – Douglas Pagels, from Required Reading for All Teenagers All the good things you can do – having the right attitude, having a strong belief in your abilities, making good choices and responsible decisions – all those good things will pay huge dividends. You’ll see. Your prayers will be heard. Your karma will kick in. The sacrifices you made will be repaid. And the good work will have all been worth it. – Douglas Pagels, from Required Reading for All Teenagers The more you’re bothered by something that’s wrong, the more you’re empowered to make things right. – Douglas Pagels, from Everyone Should Have a Book Like This to Get Through the Gray Days May you be blessed with all these things: A little more joy, a little less stress, a lot more understanding of your wonderfulness. Abundance in your life, blessings in your days, dreams that come true, and hopes that stay. A rainbow on the horizon, an angel by your side, and everything that could ever bring a smile to your life. – Douglas Pagels, from May You Be Blessed with All These Things Each day brings with it the miracle of a new beginning. Many of the moments ahead will be marvelously disguised as ordinary days, but each one of us has the chance to make something extraordinary out of them. – Douglas Pagels, from May You Be Blessed with All These Things Keep planting the seeds of your dreams, because if you keep believing in them, they will keep trying their best to blossom for you. – Douglas Pagels, from May You Be Blessed with All These Things I hope your dreams take you... to the corners of your smiles, to the highest of your hopes, to the windows of your opportunities, and to the most special places your heart has ever known. – Douglas Pagels, from May You Be Blessed with All These Things Love is what holds everything together. It’s the ribbon around the gift of life. – Douglas Pagels, from May You Be Blessed with All These Things There are times in life when just being brave is all you need to be. – Douglas Pagels, from May You Be Blessed with All These Things When it comes to anything – whether it involves people or places or jobs or hoped-for plans – you never know what the answer will be if you don’t ask. And you never know what the result will be if you don’t try. – Douglas Pagels, from Make Every Day a Positive One Don’t just have minutes in the day; have moments in time. – Douglas Pagels, from Chasing Away the Clouds A life well lived is simply a compilation of days well spent. – Douglas Pagels, from Chasing Away the Clouds

Priesthood, Ratzinger stressed, meant getting out of a bourgeois lifestyle. It had to ‘guide people towards becoming reconciled, forgiving and forgetting, being tolerant and generous’. It was to help them ‘put up with other people in their otherness, and have patience with one another’. A priest must ‘above all, be able to support people in pain – in bodily suffering, as well as in all the disappointments, humiliations and fears, which no one is spared.’ For ‘the ability to accept and stand suffering’ is ‘a fundamental condition for successful human living. If that is not learned, then failure is inevitable.’16 The ‘right definition of what a priest should be and do’ was still Paul’s message in his letter to the Corinthians: ‘We are ambassadors for Christ.’ A priest is required ‘to know Jesus intimately; he has met him and learned to love him’. It was only by being a man of prayer that he was also a truly ‘spiritual’ person – a priest. When priests were overworked and felt tired and frustrated, it was often caused by a tense straining for performance. Then faith became a heavy burden, ‘when it should be wings to carry us’. Whoever works for Christ knows that ‘it is always someone else who sows and someone else who reaps. He does not have to continually question himself; he leaves the outcome to the Lord and does what he can without worrying, freely and happily, secure as part of the whole.’17

Whether it’s watching a sunset, or really feeling the stream of water hit your face in the shower, everyone needs to take time to find a way to quiet themselves. Allowing these moments of awareness and recognizing that it is a magnificent thing to be alive, regardless of what might be pressing on me, has brought a level of calm that words can’t adequately explain. Many of the spiritual teachers who have talked with me on Super Soul Sunday describe the highest state of mindfulness as a “constant state of prayer.” This means acknowledging only what you are experiencing in that moment. The true power of staying in the now means that you resist projecting what might happen in the future or lamenting past mistakes. There will always be times of stress or sadness, but when you feel the earth moving, that’s the time to bring yourself back to center. Whatever shakeup or disturbance that might come, you’ll handle that when it actually happens. But in this moment, you’re still breathing. In this moment, you’ve survived. In this moment, you’re finding a way to step onto higher ground. Today and every day, I continue to do the consciousness work, focusing on prayer and just being still. I awaken, and my first thought is, Thank you, and my next thought is, I’m still here in this body. I feel the All that is God so deeply that it lifts and carries me. Sometimes I actually feel weightless in the love that I call God, because I sense it in all things. The entry point for living consciously is mindfulness.

Honoring Transmutation Thank you for helping me see my broken pieces as beautiful and worthy. Thank you for helping me lay into the earth what has become oppressive on my soul, and for helping me see the importance in my courage to feel. Scrub my body, heart, and mind of their accumulated stresses and unaddressed anguish. Let me stop the abuses and misfortunes from telling my future. Help me author my personal story of strength and perseverance while ripening me for rebirth. Let me strip off unwanted debris with my hands and behold how feasible it is for me to move my own energy. Help me see my offerings like fallen leaves that nourish the bustling, hungry communities of unseen beneficials living below the surface. Let the intensity of the weight I’ve been carrying feed the soil of my spirit. Help me plant the seeds of tomorrow’s wellness and water them with my tears. Let every creaking wail of sorrow be an investment in the freedom of tomorrow. When my griefs begin to release, let me feel the lightening of my heart like a dandelion setting free its seed-wishes. Let these composted traumas and hopes for the future quell my desire for an endless summer. Cover them gently in preparation for nature’s season of reflection and restoration. Open me to recurrent occasions of self-cleaning for giving my spirit, body, and mind the precious attention it is asking for. Make me an enthusiastic gardener for my well-being. Fill me with willingness to allow downtime when I have done what I can do for now. I trust you to finish the job in my dreams while I rest.

Even man’s strength comes from Brahman. It is clear from these examples, which could be multiplied indefinitely, that the Brahman concept, by virtue of all its attributes and symbols, coincides with that of a dynamic or creative principle which I have termed libido. The word Brahman means prayer, incantation, sacred speech, sacred knowledge (veda), holy life, the sacred caste (the Brahmans), the Absolute. Deussen stresses the prayer connotation as being especially characteristic.71 The word derives from barh (cf. L. farcire), ‘to swell,’72 whence “prayer” is conceived as “the upward-striving will of man towards the holy, the divine.” This derivation indicates a particular psychological state, a specific concentration of libido, which through overflowing innervations produces a general state of tension associated with the feeling of swelling. Hence, in common speech, one frequently uses images like “overflowing with emotion,” “unable to restrain oneself,” “bursting” when referring to such a state. (“What filleth the heart, goeth out by the mouth.”) The yogi seeks to induce this concentration or accumulation of libido by systematically withdrawing attention (libido) both from external objects and from interior psychic states, in a word, from the opposites. The elimination of sense-perception and the blotting out of conscious contents enforce a lowering of consciousness (as in hypnosis) and an activation of the contents of the unconscious, i.e., the primordial images, which, because of their universality and immense antiquity, possess a cosmic and suprahuman character. This accounts for all those sun, fire, flame, wind, breath similes that from time immemorial have been symbols of the procreative and creative power that moves the world. As I have made a special study of these libido symbols in my book Symbols of Transformation, I need not expand on this theme here.

His Burden Is Light Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle, and you will find rest for your souls. For my yoke fits perfectly, and the burden I give you is light.” Matthew 11:28-30 What heavy burden is weighing you down and causing a heaviness and weariness in your spirit? Is it the need to take care of an elderly parent? a seemingly impossible deadline at work? juggling overwhelming responsibilities of a job plus parenting a houseful of kids? the burden of chronic illness? a difficult relationship with someone you love? financial struggles? Whatever your “heavy burden” might be, Jesus invites you, just as he did the crowds he was teaching: Come to me. Give me the heavy load you’re carrying. And in exchange, I will give you rest. Whenever I read these verses from Matthew, I breathe a sigh of relief. Jesus knows the challenges and deadlines we face and the weariness of mind or body we feel. He understands the stress, tasks, and responsibilities that are weighing us down. As we lay all that concerns us before him, his purpose replaces our agenda, and his lightness and rest replace our burden. LORD, thank you for your offer to carry my burdens for me. I give them all to you and I gladly receive your rest! I place myself under your yoke to learn from you. Teach me your wisdom that is humble and pure, and help me to walk in the ways you set before me. Thank you for your mercy and love that invite me to live my life resting and trusting in you!   WHEN HE SAYS TO YOUR DISTURBED, DISTRACTED, RESTLESS SOUL OR MIND, “COME UNTO ME,” HE IS SAYING, COME OUT OF THE STRIFE AND DOUBT AND STRUGGLE OF WHAT IS AT THE MOMENT WHERE YOU STAND, INTO THAT WHICH WAS AND IS AND IS TO BE—THE ETERNAL, THE ESSENTIAL, THE ABSOLUTE. Phillips Brooks (1835-1893)    

Thorn in My Side     “Cast your cares on the LORD and He will sustain you” (Psalm 55:22).     I have a certain person in my life who causes me grief on a regular basis. It seems in order for his day to be complete he must have conflict. If there’s not conflict, then he creates it. And I seem to be his favourite target.   I refer to this person as the “thorn in my side”.  He is a constant reminder to me that fear and anxiety are real feelings. Some days, I think that my life would be absolutely stress free without him and the problems he creates. However, through studying God’s Word, I have been able to see him in a different light. Although I don’t enjoy the trials he puts me through, I’ve realized that because of these things I have come to rely more on God.   I find myself leaning on God’s wisdom and knowledge to help me reply to this man. I find myself praying for the Holy Spirit to fill me with peace when I must confront him. I find myself praying to God for forgiveness – the need to be forgiven for what I think and do, and the need to forgive this man. And recently, I find myself praying for this man. Jesus commanded that we pray for our enemies:   “But I tell you: Love your enemies and pray for those who persecute you” (Matthew 5:44).   I am truly learning what this means in my life. Although this man causes me great sorrow and pain, it is through these actions that I have come closer to God. It is through his acts that I have developed a deeper relationship with my Lord. And although I don’t know that I can ever thank him for the anxiety and hurt, I am thankful that through this I have come to know Jesus closer.       Paradoxically, prayer is the activity done in total solitude that reminds me that I am never alone. It is the counter to my illusion of self-sufficiency, a plea for help after much bravado and floundering. Prayer is my signed Declaration of Dependence. ~ Dr. Ramon Presson         Complaining    

Still, if we combine all the victims of all these persecutions, it turns out that in these three centuries, the polytheistic Romans killed no more than a few thousand Christians.1 In contrast, over the course of the next 1,500 years, Christians slaughtered Christians by the millions to defend slightly different interpretations of the religion of love and compassion. The religious wars between Catholics and Protestants that swept Europe in the sixteenth and seventeenth centuries are particularly notorious. All those involved accepted Christ’s divinity and His gospel of compassion and love. However, they disagreed about the nature of this love. Protestants believed that the divine love is so great that God was incarnated in flesh and allowed Himself to be tortured and crucified, thereby redeeming the original sin and opening the gates of heaven to all those who professed faith in Him. Catholics maintained that faith, while essential, was not enough. To enter heaven, believers had to participate in church rituals and do good deeds. Protestants refused to accept this, arguing that this quid pro quo belittles God’s greatness and love. Whoever thinks that entry to heaven depends upon his or her own good deeds magnifies his own importance, and implies that Christ’s suffering on the cross and God’s love for humankind are not enough. These theological disputes turned so violent that during the sixteenth and seventeenth centuries, Catholics and Protestants killed each other by the hundreds of thousands. On 23 August 1572, French Catholics who stressed the importance of good deeds attacked communities of French Protestants who highlighted God’s love for humankind. In this attack, the St Bartholomew’s Day Massacre, between 5,000 and 10,000 Protestants were slaughtered in less than twenty-four hours. When the pope in Rome heard the news from France, he was so overcome by joy that he organised festive prayers to celebrate the occasion and commissioned Giorgio Vasari to decorate one of the Vatican’s rooms with a fresco of the massacre (the room is currently off-limits to visitors).2 More Christians were killed by fellow Christians in those twenty-four hours than by the polytheistic Roman Empire throughout its entire existence. God

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

Need to Be Honest about My Issues Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting. (PSALM 139:23 – 24) Thought for the Day: Avoiding reality never changes reality. Mostly I’m a good person with good motives, but not always. Not when I just want life to be a little more about me or about making sure I look good. That’s when my motives get corrupted. The Bible is pretty blunt in naming the real issue here: evil desires. Yikes. I don’t like that term at all. And it seems a bit severe to call my unglued issues evil desires, doesn’t it? But in the depths of my heart I know the truth. Avoiding reality never changes reality. Sigh. I think I should say that again: Avoiding reality never changes reality. And change is what I really want. So upon the table I now place my honesty: I have evil desires. I do. Maybe not the kind that will land me on a 48 Hours Mystery episode, but the kind that pull me away from the woman I want to be. One with a calm spirit and divine nature. I want it to be evident that I know Jesus, love Jesus, and spend time with Jesus each day. So why do other things bubble to the surface when my life gets stressful and my relationships get strained? Things like … Selfishness: I want things my way. Pride: I see things only from my vantage point. Impatience: I rush things without proper consideration. Anger: I let simmering frustrations erupt. Bitterness: I swallow eruptions and let them fester. It’s easier to avoid these realities than to deal with them. I’d much rather tidy my closet than tidy my heart. I’d much rather run to the mall and get a new shirt than run to God and get a new attitude. I’d much rather dig into a brownie than dig into my heart. I’d much rather point the finger at other people’s issues than take a peek at my own. Plus, it’s just a whole lot easier to tidy my closet, run to the store, eat a brownie, and look at other people’s issues. A whole lot easier. I rationalize that I don’t have time to get all psychological and examine my selfishness, pride, impatience, anger, and bitterness. And honestly, I’m tired of knowing I have issues but having no clue how to practically rein them in on a given day. I need something simple. A quick reality check I can remember in the midst of the everyday messies. And I think the following prayer is just the thing: God, even when I choose to ignore what my heart is saying to me, You know my heart. I bring to You this [and here I name whatever feeling or thoughts I have been reluctant to acknowledge]. Forgive me. Soften my heart. Make it pure. Might that quick prayer help you as well? If so, stop what you are doing —just for five minutes — and pray these or similar words. When I’ve prayed for the Lord to interrupt my feelings and soften my heart, it’s amazing how this changes me. Dear Lord, help me to remember to actually bring my emotions and reactions to You. I want my heart reaction to be godly. Thank You for grace and for always forgiving me. In Jesus’ name. Amen.

go back to being that curious child you once were. A child who hoped. A child who trusted. A child who was full of expectations. A child bursting with questions, who was ready, willing, and able to learn. Childlike faith means cutting down our pride, becoming dependent, giving up control of our lives, and allowing Jesus to reign over us, guide us, and be our good shepherd. Empty your heart of suspicion, skepticism, cynicism, and doubt—all those characteristics we often develop as we grow older. Children don’t exhibit those characteristics! When you have kicked those negative qualities to the curb, then your heart will be more open to the Lord’s revelation and the Holy Spirit’s wisdom. St. Thérèse of Lisieux teaches us the importance of becoming like a child: In our relationship with God we are very small children. We always will be. There is no need to be anything else. On the contrary it is essential that we never try to be anything else.31

What I would stress, then, is that a man of vision gets his vision only in and through prayer.

Switching to prayer as a response to anxiety, pain, or stress may require time and practice. Habits take time to form and will require time to change.

Prayer for the Day Lord, distractions of every kind overwhelm us. Busyness. Stress. Fear. Worry. Comparing ourselves to others. When we try and quiet our minds, so much floods our consciousness that focusing on you and your will and your ways feels impossible. Send your Spirit, the Comforter, to quell the noise within and without so that we might know what oil we need to keep our lamps burning brightly with the light of Jesus Christ. Amen.

I know – we all are experiencing a never ever seen global pandemic, tragic events all over, lack of governance, declining health, constant fear of loosing loved ones, loss of income & facing so many other severe challenges in our daily lives. Undoubtedly, this is a time of unprecedented struggle & upheaval for everyone. But darling, there are people who are genuinely coping up with troubling times. They are able to handle time of adversity in better way & are better at tolerating all the associated feelings of stress, anxiety & sadness. If you will notice, you will see that these people will also rebound from these setbacks much quickly & mostly will become much better than they were before these terrible days. Have you ever heard the phrase “Pressure Makes Diamonds?” That’s the secret. I want you to also hold on, become more resilient, maintain a positive outlook, feel strong, amazing & remind yourself that you too have the favor of God. So far you survived 100 percent of your worst days & you are doing reasonably okay! Remember strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t. If you can prepare & change your thoughts, attitudes, beliefs & philosophies, if you can do your best with whatever you have – for sure, you can grow as person, push the boundaries & experience a abundant & more fulfilling life. Let you reset, recharge & rewire your brain for excelling in life no matter what’s going on, reconnect to what gives you fulfilment & realign your life around your real priorities & purpose. I am praying God to strengthen you in all your tests, trials & tribulations. Let you get through these collective & personal tough times satisfyingly & most successfully. Blessings!

Orthodox spirituality stresses the experience of God through the “mysteries” and through prayer of the heart. Western spirituality stresses the experience of God through contemplation, when the soul recollects itself and the mind rises beyond itself and things.

We want relief, but when God doesn’t come through on our schedule, when God doesn’t act in a way we deem necessary and acceptable, we are tempted to go our own way to get what we want. That’s true whether we are seeking relief from stress and pain or we’re pursuing our own answer to unanswered prayer. We doubt that God is for us and instead believe God is against us. Otherwise, why isn’t God giving us what we want?

A 4-year-old loves her toy puppy’s golden brown fur. Her teenage brother is annoyed by its loud bark. Her mom sees it as a tool to keep the 4-year-old busy. Her baby sister finds the puppy’s big teeth scary. Her dad considers it an overpriced piece of plastic. The same toy evokes different feelings depending on how one looks at it. We see what we seek. When you don’t attend to attention — when you’re inattentive — life may pass you by. The tulips come and go, the seasons change, and the baby climbs out of the crib, off the bunk bed and on to the college dorm. We forget that joy is in the details. As a Jewish prayer says, “Days pass, and the years vanish, and we walk sightless among miracles.” Intentional trained attention is directed by your will. This trained attention pulls you away from distractions to savor a more wholesome morsel of life. Trained attention doesn’t deny or repress reality. It gives you temporary freedom from negativity. You stop carrying the entire load of the past and the future in your head. Trained attention is focused, relaxed, compassionate, nonjudgmental, sustained, deep and intentional. This meditative attention is essential to experiencing flow. Its optimal practice helps you forget yourself, immerses you in the world’s novelty, and frees your mind for creativity and joy.

You can also incorporate a breath prayer to anchor you and support you as you breathe. I love the simplicity and significance of another name God uses for Himself, Yahweh, which is rooted in the Hebrew letters that compose the phrase “I AM” (Exodus 3:14). We know that out of reverence, speaking the name of Yahweh became taboo for the Jewish people at some point, yet Richard Rohr notes that it seems to mimic our very breath: “The one thing we do every moment of our lives is . . . to speak the name of God. This makes it our first and last word as we enter and leave the world.”[10] To practice the breath prayer, Choose Yahweh or another two-syllable word to anchor you. Inhale through the nose with Yah (or the first syllable) for three seconds. Exhale with weh through the mouth (or the second syllable) for six seconds. As you feel able, practice this conscious breathing for one to two minutes.

Pietism stresses the practice of “spiritual disciplines” as a means to spiritual growth. Confessionalism stresses the ordinary means of grace (Word, sacrament, prayer) in strengthening one’s faith in Christ.

This view has a way of reminding me that everything I’m stressed about, every conflict that’s replaying in the back of my mind, every anxiety churning in my stomach, and every preoccupation I have about tomorrow morning—all of that noise one day will cease. “When his breath departs, he returns to the earth; on that very day his plans perish.” Those tombstones are an important reminder of how temporary I am.

We know that what we call feelings—both physical and emotional—are caused by traceable biochemical connections. Working at this juncture of physiology and feelings, health and emotion, Esther Sternberg can provide a concrete understanding of the stress response to illuminate questions that religion has raised up to now but medicine had left hanging: How does stress make us sick? Conversely, why might places of peace, prayer, meditation, rest, music, and friendship help us to live well?

Every time you go through a stressful time, (for me that would be a relapse with MS), you will come back either bitter or stronger. The choice is yours. If you allow stimuli into your life that get you down and are bitter about it, then guess what happens to your mind? You guessed it, you come back a little darker and jaded in your outlook. But let’s say that instead, you decide to put on Mandisa’s song “Overcomer” on your iphone as you get ready for the day. You sit and read a passage out of God’s Word and say a prayer of thanksgiving. Do you think there is any way you cannot start the day with sunshine in your soul? Don’t get me wrong, the relapse will still be there, but you will now have fed your spiritual muscles the spiritual protein they need to come back bigger and stronger for the next battle against your chronic illness. But just like building muscles, you will have to be consistent in your training. When you don’t feel like it—pray. When you don’t want to—read the Bible. And when you don’t feel like it—smile. Because the God who made the universe is on your side and you cannot fail.

To oversimplify, it is possible to describe a Roman Catholic, an Orthodox, and a Protestant interpretation of early Christian history, each of which depends on basic assumptions concerning the way that God guides the church. Catholic belief in the apostolic origin of church tradition and of the apostolic character of the bishop’s office means that Catholic interpretations of the early church are likely to see a more central, more positive role for the actions of the early bishops in constructing the institutions, organizing the sacred writings, and guiding the worship of believers. By contrast, Orthodox belief in God’s guidance of the church through organic processes of worship, liturgy, and corporate action means that Orthodox interpretations of the early church are likely to see common patterns of prayer, gradually evolving habits in using the New Testament, and consensus growing up around credal statements as the crucial shapers of early Christian history. Again by contrast, Protestant belief in the normative power of Scripture along with Protestant suspicion of human institutions means that Protestant interpretations of the early church are likely to stress the foundational role of the New Testament writings and to be more willing than either Catholics or the Orthodox to find flaws in early church practices or decisions. It

the answer to stress is prayer and we have the ability to hand our problems over to the Lord. He will help get you through life with the gift of the Holy Spirit. God loves each and everyone of us so much and He always provides what we need; not what is always comfortable, but what we need. When you get stressed and boxed into your world, take time to slow down, spend time with God in prayer, study and take time to be stil

Although the move from Calvinism to Arminianism began in the seminary classroom, it came to have a profound influence on American culture through the events of the Second Great Awakening. The revivals of the first Great Awakening were supernatural events, wrought by the power of God’s Spirit. The same could be said of the new wave of revivals that began in the 1790s and continued well into the nineteenth century. Like its predecessor, the Second Great Awakening began and flourished in Calvinist churches, where it was believed that because revival is a work of God alone, it is “peculiarly illustrative of the glorious doctrines of grace.”29 However, since it was only natural to want the awakening to continue, some Christian leaders—especially Methodists—sought to devise methods for promoting revival. Their concern for personal salvation was commendable. However, rather than relying on God to bless the ordinary means of grace (prayer, the ministry of the Word, and the sacraments), they adopted the “New Measures” associated with the invitation system: the protracted camp meeting, the “anxious bench,” the altar call. These pragmatic techniques were susceptible to manipulation, especially where it was considered important to count the number of converts. Preachers stressed the necessity of “coming forward to receive Christ,” with the unintended consequence of con-fusing a human decision (to come forward) with a divine transformation (spiritual conversion). In short, there was a shift from revival to revivalism.30 This transition was rooted in an Arminian theology of conversion, which maintained that sinners were neutral—free to choose their own spiritual destiny. Whereas the Puritans had insisted that depravity prevented anyone from choosing for Christ apart from the prior work of the Holy Spirit, the new revivalists called on people to exercise their own ability to receive the gospel. Gardiner Spring described this as the difference between a revival that is “got up by man’s device” and one that is “brought down by the Spirit of God.”31 The difference can be illustrated by comparing Jonathan Edwards, who described revival as “a very extraordinary dispensation of Providence,”32 with Charles Finney, who insisted that a revival is not supernatural but the natural “result of the right use of the constituted means.” Like most revivalists, Finney explicitly rejected the doctrines of grace. Early in his ministry he left the Presbyterian church and repudiated Calvin’s views “on the subject of atonement, regeneration, faith, repentance, the slavery of the will, or any of the kindred doctrines.”33 The view he eventually adopted was not merely Arminian but actually Pelagian. Finney believed that sinners could initiate their own conversion: “Instead of telling sinners to use the means of grace and pray for a new heart, we called on them to make themselves a new heart and a new spirit and pressed the duty of instant surrender to God.

I came to the realization that the Byzantine employment of religious rituals around war – inviting priests to bless troops and weapons, to pray before battles – was not a blessing of warfare as such (although they certainly prayed for victories, partly because they saw them as the quickest route to peace). Rather the reverse: the primary purpose of such prayers was to inoculate the soldier against a particular kind of damage that could occur to his soul during war – what we would refer to as traumatic stress.3 These acts of blessing, still retained in Orthodox countries, are not to be understood as the Church pronouncing war good, but exist precisely because she knows that war is always evil.

His gentle whisper guides us when stressful events tempt us to despair.

I learned in that season that prayer is about much more than just getting answers or miracles from God. It’s about being with Him, about receiving peace and strength and life directly from Him.

Prayer connects you to God, and being connected to Him changes everything.

Prayer does not undermine the importance of therapy, medicine, or other treatment. Quite the opposite. I have deep respect for therapists, psychologists, doctors, scientists, and other experts in their respective fields who are contributing to our understanding of these complex emotions.

Prayer was never meant to be associated with stuffy church services or fancy religious language. It has always been a way for real people to talk with a real God about real issues.

Prayer is the vehicle, not the destination. It’s the method, not the goal. God himself is the destination and the goal. Prayer just gets you closer to Him.

We pray because that connection point involves us in the purpose God has for us. It gets us in on the ground floor, before anything has even happened yet. Prayer helps us understand His will, believe His will, and be empowered to do His will. Then we go out and actually do His will.

The Bible is the ultimate book of wisdom and advice.

Mirroring his own active life, St Gregory stressed the complementary function of action and contemplation. He taught that prayer and the meditative reading of Scripture eventually allow the soul to experience divine presence, which in turn prepares and strengthens the soul for the active life.

Revering God Fear of the Lord is the beginning of knowledge. Only fools despise wisdom and discipline. Proverbs 1:7 As we look at the state of the world around us, at what has happened in the past and what we may face in the year ahead, there is much to fear: Will a sniper terrorize our community as has happened in other areas? Will the bottom fall out of the economy? Will my job be jeopardized? Will there be violence at my child’s school? Fear about possibilities like these can consume us, producing increased stress and even illness. But today’s verse tells us that there is only one thing to fear—God himself. This fear is not an unhealthy fear that leads to cringing and hiding as Adam and Eve did after they had disobeyed God. Rather, it is a humble and honest recognition of God’s beauty, sovereignty, and preeminence so that worshiping and serving him take first place in our lives. It is a healthy reverence that leads to intimacy and an understanding that the power of God residing in us by his Spirit is greater than the power of our fears or of our enemy Satan. A deep sense of awe about who God is leads to the true knowledge and wisdom we desperately need for our lives today and in the year ahead.   LORD, develop in me a deep reverence of you that leads to life, wisdom, and greater intimacy with you. Open my heart to be teachable and to receive correction and discipline willingly. Grant that I would fear you, Father, and not my circumstances in the present or the what-ifs of the future. May I be so filled with your love that faith would replace my fear.   WHILE WE MUST NEVER ON THE ONE HAND LOSE THE FREEDOM TO ENTER BOLDLY AND JOYFULLY BY FAITH INTO GOD’S PRESENCE DURING OUR LIVES ON EARTH, WE MUST ALSO LEARN HOW TO REVERE GOD IN OUR RELATIONSHIP WITH HIM. . . . INTIMACY CANNOT OCCUR WITHOUT RESPECT. John White

Let us mention an additional source of difficulty: the dissociation between exterior worship and interior prayer introduced into the Catholic way of thinking. In the West, when the liturgy had become the business of clerics, celebrated in a learned tongue unknown to the people, preachers developed private devotions and exercises. Then worship was seen as an external manifestation, a duty rendered to God and requiring care for the appearances, such as baroque music, processions, decorations, but not demanding too great a personal investment. Religious education stressed the individual relation to God, to such a point that during solemn liturgical celebrations one could see priests individually reciting their breviary, while seated side by side in the sanctuary, and the faithful silently praying the rosary as their confessors had advised! In catechisms, worship was included in the chapter on moral obligations; it was regarded as the social form of the virtue of religion, that is, the fulfillment of the duties we have toward God.

The Misbâh has chapters on “knowledge” (- ilm, ch. 62), “certain knowledge” ( yaqîn, ch. 88), “wisdom” (hikmah, ch. 99), and “ignorance” ( jahl, ch. 77). The chapters are spread over the whole, work seemingly without any clear motivation justifying their insertion in the particular places in which they are found. “Jafar” starts, of course, with the praise of knowledge as he does with the blame of ignorance whose progress is darkness42 and whose recession is light. He is concerned with clarifying the particular aspect of knowledge that is referred to in such common traditions as the search for knowledge being a duty, the search for knowledge to be extended even as far as China,43 and the knowledge about one’s soul being the knowledge of the Lord.44 In the first case, the knowledge intended is the knowledge of the fear of God and of certainty (- ilm at-taqwâ wa-l-yaqîn); in the sec- ond, the knowledge about (ma- rifah) the soul/self which includes the knowledge about the Lord; and in the third (where this last knowledge is particularly speci- ed), the knowledge that requires acting in accordance with it and which is “sincere devotion” (ikhlâs). The theme of the necessity of acting with sincere devotion is then elaborated by means of statements castigating useless knowledge and stressing the fact that just a small amount of knowledge supports a large amount of life-long work. An inscription found and deciphered by Jesus and a revelation received by David likewise indicate the need for action. “Knowledge” is the only way leading to God. The true “knower” is identi- ed by his prayers, his piety, and his actions, and not by his appearance, his pre- tensions, and his words. True knowledge has always been sought in the past by those possessing intelligence, devotion (nusk), modesty (bashful- ness, hayâ), and the fear of God (khashyah); today it is sought by men not possessing any of these qualities. Statements concerning the qualities required of teachers and students conclude “Jafar's chapter on knowledge. Knowledge, for “Jafar,” is the result of introspection, a response within the individual to the divine. But it is also the result of a process of teaching and studying, and it must - find expression in relevant human activity. The whole would seem to be a mixture of moderate Shîah views of revealed and inspired knowledge and the “orthodox” concern with the methodology of the transmission of traditions and their practi- cal legal signi- cance.

Al-Ghazzâlî expectedly takes a rather different approach in the preliminaries of his standard work on the principles of jurispru- dence, the Mustasfâ. His preface (khutbah) sets the tone with a long paean on knowledge. The intellect comes -fi rst, and knowledge fol- lows it. However, knowledge clearly enjoys here much greater esteem and deserves particularly to be stressed in connection with juris- prudence: “Praised be God,” al-Ghazzâlî starts out, “who made the intellect the most desirable of treasures, and knowledge the most prof- itable of merchandise, the noblest of high glories, the most honored of effective and praiseworthy accomplishments, and the most lauded result of everything, so that through its asseveration pens and inkwells have been ennobled, through its study prayer niches and pulpits have been adorned, through the tracing of it pages and fascicles have been embellished, through its nobility lesser men have gained precedence over bigger men, through its splendor secrets and hidden things have been illumined, through its lights hearts and eyes have been -fi lled with light, in its brilliance the sun’s shining brilliance has assumed insignifi cance for the revolving sphere, and in its inner light the outward light of eyes and glances has become puny, so that as a result through its brilliance the armies of the hearts and minds have been enabled to delve into the deepest abysses of obscurities, even though the eyes were too weak for them and they were thickly covered by veils and curtains.” Obedience to God consists of knowledge and intelligence. In this respect, knowledge is again to be rated higher than the intellect.

Pathology can indeed evoke experiences of Absolute Godliness, but not all God experiences are caused by pathology. They can also occur due to disturbance in the geomagnetic field of our planet, consumption of psychedelics, excruciatingly extreme level of stress during a near- death situation, or ultimately through a natural and healthy procedure of meditation or/and prayer.

Have you ever watched one thing? – whatsoever is your last thought in the night will be your first thought in the morning. That’s why all the religions have insisted on one praying before one goes to sleep, so the last thought remains of prayer, the last thought remains of god, and it goes and sinks into one’s heart. The whole night it remains like an aroma around you – it fills your inner space, and in the morning when you awake, again it is there.

Edward M. Bounds stresses the imperative of vital prayer in the life of a pastor. He says, “. . . every preacher who does not make prayer a mighty factor in his own life and ministry is weak as a factor in God’s work and is powerless to project God’s cause in this world.

The traditional third part of the examen is the heart of the prayer, a review of your day. Basically you ask, “What happened today?” Think of it as a movie playing in your head. Push the Play button and run through your day, from start to finish, from your rising in the morning to preparing to go to bed at night. Notice what made you happy, what made you stressed, what confused you, what helped you be more loving. Recall everything: sights, sounds, feelings, tastes, textures, conversations. Thoughts, words, and deeds, as Ignatius says. Each moment offers a window into where God has been in your day.

As a mother, you need to remember that a loving and compassionate God is one hundred percent aware of your child’s situation.

In today’s cultural climate, it is hard to imagine the NCCAM funding research on the efficacy of Christian healing-prayer practices, although numerous published studies report health benefits from Christian prayer and churchgoing. Yet CAM advocates use studies claiming efficacy to justify government support of metaphysical healing despite an absence of evidence that practices such as meditation and yoga are more effective than Christian practices or nonreligious physical exercise and relaxation in reducing stress or conveying other health benefits. If the same logic were followed for CAM as for Christian prayer—in other words, if the law equally protected and restrained both sets of practices—neither would be funded by the public purse.

Prayer is meant to be preventative more than remedial. We usually treat prayer as remedial, meaning we pray when we have a need or are in trouble. But in Luke 18:1 Jesus says that at all times we “ought to pray . . . and not lose heart.” In other words, prayer isn’t the last thought; it’s the first thought. It is preventative, not remedial. Also instead of praying when we are tempted, Jesus says we should pray that we “may not enter into temptation” (Matthew 26:41). When we are not under pressure and stress, we should be praying so that we might be shored up and defended against the pressures that will come.