Stress And Strain Quotes

A combination of fine tea, enchanting objects and soothing surroundings exerts a therapeutic effect by washing away the corrosive strains and stress of modern life. [... It] induces a mood that is spiritually refreshing [and produces] a genial state of mind.

Men under stress are fools, and fool themselves.

The strains and stresses suffered by the individual in society are grounded in the normal functioning of that society (and of the individual!) rather than in its disturbances and diseases.

All life on Earth is subject to the rumbles and rockings of the parent stucture which has no control over the disastrous effects of its stresses and strains on whatever thrives on its surface. The ambitions and dreams of men are irrelevant to this planetary giant which pursues its own way in its own manner. Man is its child, tenant and still, to this date, its captive.

Man…need not stand alone. Prayer will open doors; prayer will remove barriers; prayer will ease pressures; prayer will give inner peace and comfort during times of strain and stress and difficulty.

In the stress and strain of life today, with space rockets zooming, loudspeakers thundering in our ears, and a lot of other sounds, the voice of your subconscious goes unnoticed.

Allowing beauty a place in the soul was a powerful antidote to the stress and strain of mortal life.

Humanity is a thin overlay, which can be maintained in a suitable ambience, but easily peeled off under straining or stressful conditions.

My slogan? PUT A BLACK FINGER ON THE NUCLEAR TRIGGER. 400 years of docility, of being calm, cool and collected under stress and strain would go to prove that I was the man for the job, that I would not panic in a crisis and push the button.

Rest is not a place I collapse into when I’ve finally done enough work — it’s the starting place, it’s the way into the well-fitting, easy yoke of Jesus (Matthew 11:25-30). What if we began in rest? Would it be possible to do my work without getting all wound up or collapsing? Does Jesus seem to you to be all wound up, straining and stressed, as he works? No he’s continually abiding in a place of peace and joy, affirmation and acceptance.

This reinforced Rivers’s view that it was prolonged strain, immobility and helplessness that did the damage, and not the sudden shocks or bizarre horrors that the patients themselves were inclined to point to as the explanation for their condition. That would help to account for the greater prevalence of anxiety neuroses and hysterical disorders in women in peacetime, since their relatively more confined lives gave them fewer opportunities of reacting to stress in active and constructive ways. Any explanation of war neurosis must account for the fact that this apparently intensely masculine life of war and danger and hardship produced in men the same disorders that women suffered from in peace.

He felt the stress and strain of life, its fevers and sweats and wild insurgences—surely this was the stuff to write about! He wanted to glorify the leaders of forlorn hopes, the mad lovers, the giants that fought under stress and strain, amid terror and tragedy, making life crackle with the strength of their endeavor. And

God does hear and answer prayers. I have never doubted that fact. From childhood, at my mother's knee where I first learned to pray; as a young man in my teens; as a missionary in foreign lands; as a father; as a Church leader; as a government official, I know without question that it is possible for men and women to reach out in humility and prayer and tap that Unseen Power; to have prayers answered. "Man does not stand along, or, at least, he need not stand alone. Prayer will open doors; prayer will remove barriers; prayer will ease pressures; prayer will give inner peace and comfort during times of strain and stress and difficult. Thank God for prayer

Coddly slammed a fist on the table. “No one will take you seriously if you do not act decisively.” There was a beat of silence after his voice stopped echoing around the room, and the entire table sat motionless. “Fine,” I responded calmly. “You’re fired.” Coddly laughed, looking at the other gentlemen at the table. “You can’t fire me, Your Highness.” I tilted my head, staring at him. “I assure you, I can. There’s no one here who outranks me at the moment, and you are easily replaceable.” Though she tried to be discreet, I saw Lady Brice purse her lips together, clearly determined not to laugh. Yes, I definitely had an ally in her. “You need to fight!” he insisted. “No,” I answered firmly. “A war would add unnecessary strain to an already stressful moment and would cause an upheaval between us and the country we are now bound to by marriage. We will not fight.” Coddly lowered his chin and squinted. “Don’t you think you’re being too emotional about this?” I stood, my chair screeching behind me as I moved. “I’m going to assume that you aren’t implying by that statement that I’m actually being too female about this. Because, yes, I am emotional.” I strode around the opposite side of the table, my eyes trained on Coddly. “My mother is in a bed with tubes down her throat, my twin is now on a different continent, and my father is holding himself together by a thread.” Stopping across from him, I continued. “I have two younger brothers to keep calm in the wake of all this, a country to run, and six boys downstairs waiting for me to offer one of them my hand.” Coddly swallowed, and I felt only the tiniest bit of guilt for the satisfaction it brought me. “So, yes, I am emotional right now. Anyone in my position with a soul would be. And you, sir, are an idiot. How dare you try to force my hand on something so monumental on the grounds of something so small? For all intents and purposes, I am queen, and you will not coerce me into anything.” I walked back to the head of the table. “Officer Leger?” “Yes, Your Highness?” “Is there anything on this agenda that can’t wait until tomorrow?” “No, Your Highness.” “Good. You’re all dismissed. And I suggest you all remember who’s in charge here before we meet again.

Pressure, stress, strain anxiety are not real, they are the creation of your limited mindset. Focus not on the results, but on your attitude, mindset and the process.

Pornography and its slightly more demure cousin, advertising, present an ideal world, and the claims of the ideal strain and stress imperfect reality.

The stresses and strains of life mould us into our mature selves. The key to life is to accept the wisdom of our later years while maintaining our youthful enthusiasm and curiosity for the world.

when I am unusually stressed, worried, or overworked and I don’t sleep well and I push myself beyond my limits, my infections last longer, my oxygen saturation isn’t as good, and my energy is strained.

One of the things that cause stress and strain in human social life is that it is possible, up to a point, to become aware of rational grounds for a behaviour not prompted by natural instinct. But when such behaviour strains natural instinct too severely nature takes her revenge by producing either listlessness or destructiveness, either of which may cause a structure imposed by reason to break down.

It’s all wrong,” he said. “There’s no excitement. No tension.” A team of people worked through the night to execute all of his changes in time to get it on the air. He was right, of course. His storytelling instincts were as sharp as ever. But it was such a stressful way to kick things off, and a reminder of how one person’s unwillingness to give a timely response can cause so much unnecessary strain and inefficiency.

Our world is so complex that we take for granted engineering processes that would dwarf any of the ancient Seven Wonders of the World; we ride railroad tracks that do not follow faithfully the curvature of the earth, for the train would jump the tracks if they were level. We pass skyscrapers whose stress and strain are figured to the millionth of an inch, yet take for granted that the Empire State Building actually sways constantly many feet. If we are religiously inclined, we take going to the church of our choice for granted; if we are non believers, we give no second thought to the fact that we do not have to attend religious services if we do not choose. Yet the very privilege of non-belief represents the victory of philosophy; otherwise the non-churchgoer would still face the lions or the stake.

Tears are good for you," Raphael said. When she opened her eyes back up, he knelt down. His large frame seemed to make the room shrink. His face was almost level with hers as his eyes met Emma's. "They are a gift from the Creator to his creation. Tears release endorphins in the mind that help sooth and comfort. They cleanse the eyes and relieve stress, thereby lowering blood pressure and taking strain off of the heart. He created you with tears and nothing he created is bad. Those tears you are holding in are necessary, Emma. Let them fall, let them heal, and let them remind you with each one that you are not alone.

it was a traumatic time for him, but that’s as far as it goes. There is a blackout—emotional amnesia for any negative memory. It’s how he coped. The pain and the stress and the strain have been deleted. As if it didn’t occur. He remembers uncomplicated, joyful times; sunshine and white sand. The darkness of this memory is mine alone.

Life always shows up with all its stresses and strains and crises, and how you manage these together can ultimately make or break you

Drop Thy still dews of quietness, Till all our strivings cease; Take from our souls the strain and stress, And let our ordered lives confess The beauty of Thy peace.

Creation’s seventh sunrise We stand before the burning bush of time The six days were good But the seventh He called holy Creation’s seventh sunrise We wake and go to work six days a week To struggle with the strain and stress But the Lords’ provided for the care of our souls A day of rejoice and rest Creation’s seventh sunrise We stand before the burning bush of time The six days were good But the seventh He called holy Creation’s seventh sunrise Come see a sanctuary made of time Come speak forgotten words of prayer It calls us, “Come away from your dissonant days” “Come out and breathe the garden air.” (leave your worries there) Creation’s seventh sunrise We stand before the burning bush of time The six days were good But the seventh He called holy Creation’s seventh sunrise And the promise of that rest still stands To all who would be free And though we might be bound by time We can taste Eternity

I think the sweet spot in life is to pursue your dreams and take care of others with your whole heart while not getting fixated on or stressed out about the results. In this place, you live with purpose and passion but without losing your balance and falling into a sense of pressure, strain, or depletion. This sweet spot is very valuable, so take it in whenever you experience it.

But making your inner life blissful is something that everyone is capable of. It cannot be denied to you, if you are willing. Once you master certain basic yogic technologies of inner well-being, your journey through life becomes absolutely effortless. You are able to express yourself at your fullest potential without any stress or strain. You can play with life whichever way you want, but life cannot leave a single scratch upon you.

Yet in moments of industrial stress and strain the community is confronted by a moral perplexity which may arise from the mere fact that the good of yesterday is opposed to the good of today, and that which may appear as a choice between virtue and vice is really but a choice between virtue and virtue. In the disorder and confusion sometimes incident to growth and progress, the community may be unable to see anything but the unlovely struggle itself.

During these times of stress and strain where society is flooded with negativity and loss of hope for humanity, I have a friendly reminder. I am a firm believer in the particularly special sect in society that happens to be significantly socially educated in modern generations. I want to kindly remind you of the people that grasp hope and humanity firmly in one hand and their neighbor with the other. There is a significant amount of loving and educated people that will be the reason we look back at negative events that occur today in awe. And with so much bigotry and lack of humanity today, we must remember that with no struggle there is no progress. The struggles we experience today are the motives for the progress and accomplishments of tomorrow, remember that. When you encounter social pessimism, remember to set the example for newer generations to come and leave the past to dwell where it belongs.

guess everyone has stuff going on that you don’t know about, hidden strains and stresses; only some people make far more noise about it than others. I’m beginning to wonder if it’s the ones who make less noise who are suffering the most.

Thousands of engineers can design bridges, calculate strains and stresses, and draw up specifications for machines, but the great engineer is the man who can tell whether the bridge or the machine should be built at all, where it should be built, and when.

People try to get away from it all—to the country, to the beach, to the mountains. You always wish that you could too. Which is idiotic: you can get away from it anytime you like. By going within. Nowhere you can go is more peaceful—more free of interruptions—than your own soul. Especially if you have other things to rely on. An instant’s recollection and there it is: complete tranquillity. And by tranquillity I mean a kind of harmony. So keep getting away from it all—like that. Renew yourself. But keep it brief and basic. A quick visit should be enough to ward off all < . . . > and send you back ready to face what awaits you. What’s there to complain about? People’s misbehavior? But take into consideration: • that rational beings exist for one another; • that doing what’s right sometimes requires patience; • that no one does the wrong thing deliberately; • and the number of people who have feuded and envied and hated and fought and died and been buried. . . . and keep your mouth shut. Or are you complaining about the things the world assigns you? But consider the two options: Providence or atoms. And all the arguments for seeing the world as a city. Or is it your body? Keep in mind that when the mind detaches itself and realizes its own nature, it no longer has anything to do with ordinary life—the rough and the smooth, either one. And remember all you’ve been taught—and accepted—about pain and pleasure. Or is it your reputation that’s bothering you? But look at how soon we’re all forgotten. The abyss of endless time that swallows it all. The emptiness of all those applauding hands. The people who praise us—how capricious they are, how arbitrary. And the tiny region in which it all takes place. The whole earth a point in space—and most of it uninhabited. How many people there will be to admire you, and who they are. So keep this refuge in mind: the back roads of your self. Above all, no strain and no stress. Be straightforward. Look at things like a man, like a human being, like a citizen, like a mortal. And among the things you turn to, these two: i. That things have no hold on the soul. They stand there unmoving, outside it. Disturbance comes only from within—from our own perceptions. ii. That everything you see will soon alter and cease to exist. Think of how many changes you’ve already seen. “The world is nothing but change. Our life is only perception.

Paul, the great apostle, author of much of the New Testament, and church planter extraordinaire, knew God had assigned him a particular area and amount of influence. He would not strain and strive and stress to go beyond those limits. He would humbly do the work God called him to do.

... television looks to be an absolute godsend for a human subspecies that loves to watch people but hates to be watched itself. For the television screen affords access only one-way. A psychic ball-check valve. We can see Them; They can’t see Us. We can relax, unobserved, as we ogle. I happen to believe this is why television also appeals so much to lonely people. To voluntary shut-ins. Every lonely human I know watches way more than the average U.S. six hours a day. The lonely, like the fictive, love one-way watching. For lonely people are usually lonely not because of hideous deformity or odor or obnoxiousness—in fact there exist today support- and social groups for persons with precisely these attributes. Lonely people tend, rather, to be lonely because they decline to bear the psychic costs of being around other humans. They are allergic to people. People affect them too strongly. Let’s call the average U.S. lonely person Joe Briefcase. Joe Briefcase fears and loathes the strain of the special self-consciousness which seems to afflict him only when other real human beings are around, staring, their human sense-antennae abristle. Joe B. fears how he might appear, come across, to watchers. He chooses to sit out the enormously stressful U.S. game of appearance poker. But lonely people, at home, alone, still crave sights and scenes, company. Hence television. Joe can stare at Them on the screen; They remain blind to Joe. It’s almost like voyeurism.

Would you like a back rub?' Who can resist this offer? A back rub is a priceless gift of caring. High on everybody's list of favorite things, a back run refreshes you for the day's tensions. It offers a respite from physical strain, from taking care of others, and from life's stresses and responsibilities.

Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply ‘pays the bills’ can turn mundane and stressful tasks into pleasant activities with a slight adjustment in attitude and by adopting a daily mindful practice.

In a fractured national moment of stress and pain, of inequality and injustice, of ethical strain and Moral Exhaustion, we should go easy on ourselves at moments when we fail in our quest to become better people. But we cannot forget this simple truth: we owe things to each other. They may be small things, or simple things, but they’re there, they’re important, and we can’t ignore them.

Whether we know it or choose to admit it, we are either an Encourager or a Discourager. We each make a choice as to which type we will be… every day. Discouragers bring “stresspools.” I call any of those places that add unnecessary stress and aggravation “stresspools.” They are just as stinky and rotten as cesspools, but “stresspools” wreak of tension, strain, anxiety, worry, hassle, pressure, and emotional trauma.

They were worried about keeping military families strong. They were worried about the stress and strain of prolonged military service and how it would affect our military readiness the next time a Hitler-wannabe reared his ugly head. As they made a list of pros and cons for sending families overseas, they never imagined that DOD schools would be the best possible solution to nearly every problem they could envision. The most unpredictable phenomena occurred. The DOD literally created a culture of kids whose life experiences were so rich, yet so different from where they’d come from, that as they grew in years the people they most related to, the people they most wanted to be around, were other military kids who had the same shared experience. Military kids became military members—and they’ve kept us strong, our families, armed forces, our country, all of us.

I have shown you this evening autographic records of the history of stress and strain in the living and non-living. How similar are the writings! So similar in fact that you cannot tell one apart from the other. Among such phenomena, how can we draw a line of demarcation and say, here the physical ends and there the physiological begins? Such absolute barriers do not exist. It was when I came upon the mute witness of these self made records, and perceived in them one phase of a pervading unity that bears within it all things - the mote that quivers in ripples of light, the teeming life upon our earth, and the radiant suns that shine above us - it was then that I understood for the first time a little of that message proclaimed by my ancestors on the banks of the Ganges thirty centuries ago: "They who see but one, in all the changing manifoldness of this universe, unto them belongs Eternal Truth - unto none else, unto none else!

The sun and moon keep their appointed seasons; the animals get up when God tells them to get up and they lie down when God directs them to do so. What is the result? “The earth is satisfied” (verse 13); “they are filled with good” (verse 28). Did you catch that? To surrender to the Creator’s control is not onerous or burdensome; it is, in fact, the place of blessing, fullness, and peace. There is no evidence in this passage of any stress, struggle, or strain. Why? Because the creation is not vying with the Creator for control.

So keep this refuge in mind: the back roads of your self. Above all, no strain and no stress. Be straightforward. Look at things like a man, like a human being, like a citizen, like a mortal. And among the things you turn to, these two: i. That things have no hold on the soul. They stand there unmoving, outside it. Disturbance comes only from within—from our own perceptions. ii. That everything you see will soon alter and cease to exist. Think of how many changes you’ve already seen. “The world is nothing but change. Our life is only perception

Though women have struggled successfully to achieve increased social and career options, they may have had to pay an exacting price in the process: excruciating life decisions about career, families, and children; strains on their relationships with their children and husband; the stress resulting from making and living with these decisions; and confusion about who they are and who they want to be. From this perspective, it is understandable that women should be more closely associated with BPD, a disorder in which identity and role confusion are such central components.

Oscar Wilde summed it up well: “When the gods wish to punish us, they answer our prayers.” This is the wrath of God: to give us what we want too much, to give us over to the pursuit of the things we have put in place of him. The worst thing God can do to human beings in the present is to let them reach their idolatrous goals. His judgment is to give us over to the destructive power of idolatry, and of evil. When we sin, it sets up stresses and strains in the fabric of the order that God created. Instead of us finding blessing, our sin causes breakdowns spiritually, psychologically, socially and physically. The great tragedy is that we choose this for ourselves. God allows us to walk through the door we have chosen.

... television looks to be an absolute godsend for a human subspecies that loves to watch people but hates to be watched itself. For the television screen affords access only one-way. A psychic ball-check valve. We can see Them; They can’t see Us. We can relax, unobserved, as we ogle. I happen to believe this is why television also appeals so much to lonely people. To voluntary shut-ins. Every lonely human I know watches way more than the average U.S. six hours a day. The lonely, like the fictive, love one-way watching. For lonely people are usually lonely not because of hideous deformity or odor or obnoxiousness—in fact there exist today support- and social groups for persons with precisely these attributes. Lonely people tend, rather, to be lonely because they decline to bear the psychic costs of being around other humans. They are allergic to people. People affect them too strongly. Let’s call the average U.S. lonely person Joe Briefcase. Joe Briefcase fears and loathes the strain of the special self-consciousness which seems to afflict him only when other real human beings are around, staring, their human sense-antennae abristle. Joe B. fears how he might appear, come across, to watchers. He chooses to sit out the enormously stressful U.S. game of appearance poker. But lonely people, at home, alone, still crave sights and scenes, company. Hence television. Joe can stare at Them on the screen; They remain blind to Joe. It’s almost like voyeurism.

The role played by stress in the causation of cancer is so great that it would not be an exaggeration to say that 80% or more cancer cases have their immediate origin in some form of mental pressure or strain. Grief, distress, fear, worry, and anger are emotions which have horrible effects on the body's functions. Researchers have discovered that these emotions cause the release of chemicals from the brain called neuropeptides. These potent compounds have a profound immune-suppressive action. Scientists have traced a pathway from the brain to the immune cells proving that negative emotions can stop the immune cells dead in their tracks. This results in part from the release of chemicals from nerve endings. Once this happens, harmful microbes or cancer cells can invade any tissue in the body.

The reviewer in the ‘Athenæum’ (apparently Mr. Chorley) by some unaccountable oversight took the ‘Curse for a Nation’ to apply to England, instead of being (as it obviously is) a denunciation of American slavery. Consequently he referred to this poem in terms of strong censure, as improper and unpatriotic on the part of an English writer; and a protest from Mrs. Browning only elicited a somewhat grudging editorial note, in a tone which implied that the interpretation which the reviewer had put upon the poem was one which it would naturally bear. One can hardly be surprised at the annoyance which this treatment caused to Mrs. Browning, though some of the phrases in which she speaks of it bear signs of the excitement which characterised so much of her thought in these years of mental strain and stress, and bodily weakness and decay.

When we arrived in England, we could almost feel the excitement in the air. Banners, pictures, and other decorations hung everywhere, and the streets were packed with people waiting to celebrate the wedding of the century. The formal party in honor of the royal match was held on the evening of Monday, July 27--two nights before the wedding. That day I felt nervous with anticipation as I lunched with a friend and went to the hairdresser. Pat met Exxon colleagues for lunch near their office in Mayfair. As he described our plans for the upcoming ball and wedding, Pat began to feel totally overwhelmed by the importance and glamour of these royal events. So my darling husband excused himself, walked over to Green Park just across from the palace, and simply collapsed with nervous strain to nap on a quiet patch of grass for the afternoon. I’ve always envied his ability to tune out and relax when he’s under stress; I get tense and can’t eat or sleep.

I still had moments when my nerves got to me, but whenever I’d start to get anxious, Kyla Ross would remind me, “Simone, just do what you do in practice.” And before I went out for each event, she’d high-five me and say, “Just like practice, Simone!” I’d say the same thing to her when it was her turn to go up. “Just like practice” became our catchphrase. As I walked onto the mat to do my floor exercise, I held on to that phrase like it was a lifeline, because I was about to perform a difficult move I’d come up with in practice—a double flip in the layout position with a half twist out. The way it happened was, I’d landed short on a double layout full out earlier that year during training, and I’d strained my calf muscle on the backward landing. Aimee didn’t want me to risk a more severe injury, so she suggested I do the double layout—body straight with legs together and fully extended as I flipped twice in the air—then add a half twist at the end. That extra half twist meant I’d have to master a very tricky blind forward landing, but it would put less stress on my calves. I thought the new combination sounded incredibly cool, so I started playing around with it until I was landing the skill 95 percent of the time. At the next Nationals Camp, I demonstrated the move for Martha and she thought it looked really good, so we went ahead and added it to the second tumbling pass of my floor routine. I’d already performed the combination at national meets that year, but doing it at Worlds was different. That’s because when a completely new skill is executed successfully at a season-ending championship like Worlds or the Olympics, the move will forever after be known by the name of the gymnast who first performed it. Talk about high stakes! I’ll cut to the chase: I nailed the move, which is how it came to be known as the Biles. How awesome is that! (The only problem is, when I see another gymnast perform the move now, I pray they don’t get hurt. I know it’s not logical, but because the move is named after me, I’d feel as if it was my fault.)

It is not unusual for us to feel that life is too much for us. And it is not unusual to feel that we really should be up to it; that there may be too much to cope with — too many demands — but that we should have the wherewithal to deal with it. Faced with the stresses and strains of everyday life it is easy now for people to feel that they are failing; and what they are failing at, one way or another, is managing the ordinary excesses that we are all beset by: too much frustration, too much bad feeling, too little love, too little success, and so on. One of the things people most frequently say in psychoanalysis is, ‘Perhaps I am overreacting, but . . .’; and one of the commonest complaints today is about feeling too much or feeling too little. I want to suggest that we are simply too much for ourselves, but that this too-muchness is telling us something important… My proposition is that it is impossible to overreact. That when we call our reactions overreactions what we mean is just that they are stronger than we would like them to be. In other words, we sometimes call ourselves and other people excessive as a way of invalidating or tempering the truths we tell ourselves or that other people tell us. It is impossible to overreact.

Priesthood, Ratzinger stressed, meant getting out of a bourgeois lifestyle. It had to ‘guide people towards becoming reconciled, forgiving and forgetting, being tolerant and generous’. It was to help them ‘put up with other people in their otherness, and have patience with one another’. A priest must ‘above all, be able to support people in pain – in bodily suffering, as well as in all the disappointments, humiliations and fears, which no one is spared.’ For ‘the ability to accept and stand suffering’ is ‘a fundamental condition for successful human living. If that is not learned, then failure is inevitable.’16 The ‘right definition of what a priest should be and do’ was still Paul’s message in his letter to the Corinthians: ‘We are ambassadors for Christ.’ A priest is required ‘to know Jesus intimately; he has met him and learned to love him’. It was only by being a man of prayer that he was also a truly ‘spiritual’ person – a priest. When priests were overworked and felt tired and frustrated, it was often caused by a tense straining for performance. Then faith became a heavy burden, ‘when it should be wings to carry us’. Whoever works for Christ knows that ‘it is always someone else who sows and someone else who reaps. He does not have to continually question himself; he leaves the outcome to the Lord and does what he can without worrying, freely and happily, secure as part of the whole.’17

For the next twenty minutes Elizabeth asked for concessions, Ian conceded, Duncan wrote, and the dowager duchess and Lucinda listened with ill-concealed glee.. In the entire time Ian made but one stipulation, and only after he was finally driven to it out of sheer perversity over the way everyone was enjoying his discomfort: He stipulated that none of Elizabeth’s freedoms could give rise to any gossip that she was cuckolding him. The duchess and Miss Throckmorton-Jones scowled at such a word being mentioned in front of them, but Elizabeth acquiesced with a regal nod of her golden head and politely said to Duncan, “I agree. You may write that down.” Ian grinned at her, and Elizabeth shyly returned his smile. Cuckolding, to the best of Elizabeth’s knowledge, was some sort of disgraceful conduct that required a lady to be discovered in the bedroom with a man who was not her husband. She had obtained that incomplete piece of information from Lucinda Throckmorton-Jones, who, unfortunately, actually believed it. “Is there anything more?” Duncan finally asked, and when Elizabeth shook her head, the dowager spoke up. “Indeed, though you may not need to write it down.” Turning to Ian, she said severely, “If you’ve any thought of announcing this betrothal tomorrow, you may put it out of your head.” Ian was tempted to invite her to get out, in a slightly less wrathful tone than that in which he’d ordered Julius from the house, but he realized that what she was saying was lamentably true. “Last night you went to a deal of trouble to make it seem there had been little but flirtation between the two of you two years ago. Unless you go through the appropriate courtship rituals, which Elizabeth has every right to expect, no one will ever believe it.” “What do you have in mind?” Ian demanded shortly. “One month,” she said without hesitation. “One month of calling on her properly, escorting her to the normal functions, and so on.” “Two weeks,” he countered with strained patience. “Very well,” she conceded, giving Ian the irritating certainty that two weeks was all she’d hoped for anyway. “Then you may announce your betrothal and be wed in-two months!” “Two weeks,” Ian said implacably, reaching for the drink the butler had just put in front of him. “As you wish,” said the dowager. Then two things happened simultaneously: Lucinda Throckmorton-Jones let out a snort that Ian realized was a laugh, and Elizabeth swept Ian’s drink from beneath his fingertips. “There’s-a speck of lint in it,” she explained nervously, handing the drink to Bentner with a severe shake of her head. Ian reached for the sandwich on his plate. Elizabeth watched the satisfied look on Bentner’s face and snatched that away, too. “A-a small insect seems to have gotten on it,” she explained to Ian. “I don’t see anything,” Ian remarked, his puzzled glance on his betrothed. Having been deprived of tea and sustenance, he reached for the glass of wine the butler had set before him, then realized how much stress Elizabeth had been under and offered it to her instead. “Thank you,” she said with a sigh, looking a little harassed. Bentner’s arm swopped down, scooping the wineglass out of her hand. “Another insect,” he said. “Bentner!” Elizabeth cried in exasperation, but her voice was drowned out by a peal of laughter from Alexandra Townsende, who slumped down on the settee, her shoulders shaking with unexplainable mirth. Ian drew the only possible conclusion: They were all suffering from the strain of too much stress.

Need to Be Honest about My Issues Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting. (PSALM 139:23 – 24) Thought for the Day: Avoiding reality never changes reality. Mostly I’m a good person with good motives, but not always. Not when I just want life to be a little more about me or about making sure I look good. That’s when my motives get corrupted. The Bible is pretty blunt in naming the real issue here: evil desires. Yikes. I don’t like that term at all. And it seems a bit severe to call my unglued issues evil desires, doesn’t it? But in the depths of my heart I know the truth. Avoiding reality never changes reality. Sigh. I think I should say that again: Avoiding reality never changes reality. And change is what I really want. So upon the table I now place my honesty: I have evil desires. I do. Maybe not the kind that will land me on a 48 Hours Mystery episode, but the kind that pull me away from the woman I want to be. One with a calm spirit and divine nature. I want it to be evident that I know Jesus, love Jesus, and spend time with Jesus each day. So why do other things bubble to the surface when my life gets stressful and my relationships get strained? Things like … Selfishness: I want things my way. Pride: I see things only from my vantage point. Impatience: I rush things without proper consideration. Anger: I let simmering frustrations erupt. Bitterness: I swallow eruptions and let them fester. It’s easier to avoid these realities than to deal with them. I’d much rather tidy my closet than tidy my heart. I’d much rather run to the mall and get a new shirt than run to God and get a new attitude. I’d much rather dig into a brownie than dig into my heart. I’d much rather point the finger at other people’s issues than take a peek at my own. Plus, it’s just a whole lot easier to tidy my closet, run to the store, eat a brownie, and look at other people’s issues. A whole lot easier. I rationalize that I don’t have time to get all psychological and examine my selfishness, pride, impatience, anger, and bitterness. And honestly, I’m tired of knowing I have issues but having no clue how to practically rein them in on a given day. I need something simple. A quick reality check I can remember in the midst of the everyday messies. And I think the following prayer is just the thing: God, even when I choose to ignore what my heart is saying to me, You know my heart. I bring to You this [and here I name whatever feeling or thoughts I have been reluctant to acknowledge]. Forgive me. Soften my heart. Make it pure. Might that quick prayer help you as well? If so, stop what you are doing —just for five minutes — and pray these or similar words. When I’ve prayed for the Lord to interrupt my feelings and soften my heart, it’s amazing how this changes me. Dear Lord, help me to remember to actually bring my emotions and reactions to You. I want my heart reaction to be godly. Thank You for grace and for always forgiving me. In Jesus’ name. Amen.

Are you interested in medical marijuana but have no idea what it is? In recent years, there is a growing cry for the legalization of cannabis because of its proven health benefits. Read on as we try to look into the basics of the drug, what it really does to the human body, and how it can benefit you. Keep in mind that medical marijuana is not for everyone, so it’s important that you know how you’re going to be using it before you actually use it. What is Marijuana? Most likely, everyone has heard of marijuana and know what it is. However, many people hold misconceptions of marijuana because of inaccurate news and reporting, which has led to the drug being demonized—even when numerous studies have proven the health benefits of medical marijuana when it is used in moderation. (Even though yes, weed is also used as a recreational drug.) First and foremost, medical marijuana is a plant. The drug that we know of is made of its shredded leaves and flowers of the cannabis sativa or indica plant. Whatever its strain or form, all types of cannabis alter the mind and have some degree of psychoactivity. The plant is made of chemicals, with tetrahydrocannabinol (THC) being the most powerful and causing the biggest impact on the brain. How is Medical Marijuana Used? There are several ways medical weed is used, depending on the user’s need, convenience and preference. The most common ways are in joint form, and also using bongs and vaporizers. But with its growing legalization, we’re seeing numerous forms of cannabis consumption methods being introduced (like oils, edibles, drinks and many more). ● Joint – Loose marijuana leaves are rolled into a cigarette. Sometimes, it’s mixed with tobacco to cut the intensity of the cannabis. ● Bong – This is a large water pipe that heats weed into smoke, which the user then inhales. ● Vaporizer – Working like small bongs, this is a small gadget that makes it easier to bring and use weed practically anywhere. What’s Some Common Medical Marijuana Lingo? We hear numerous terms from people when it comes to describing medical marijuana, and this list continually grows. An example of this is the growing number of marijuana nicknames which include pot, grass, reefer, Mary Jane, dope, skunk, ganja, boom, chronic and herb among many others. Below are some common marijuana terms and what they really mean. ● Bong – Water pipe that allows for weed to be inhaled ● Blunt – Hollowed-out cigar with the tobacco replaced with weed ● Hash – Mix of medical weed and tobacco ● Joint – Rolled cigarette-like way to consume medical cannabis How Does It Feel to be High? When consumed in moderation, weed’s common effects include a heightened sense of euphoria and well-being. You’ll most likely talk and laugh more. At its height, the high creates a feeling of pensive dreaminess that wears off and becomes sleepiness. In a group setting, there are commonly feelings of exaggerated physical and emotional sensitivity as well as strong feelings of camaraderie. Medical marijuana also has a direct impact on a person’s speech patterns, which will get slower. There will be an impairment in your ability to carry out conversations. Cannabis also affects short-term memory. The usual high that one gets from cannabis can last for about two hours; when you overindulge, it can last for up to 12 hours. Is Using Medical Marijuana Safe? Medical cannabis is scientifically proven to be safer compared to alcohol or nicotine. Marijuana is slowly being legalized around the world because of its numerous health benefits, particularly among people suffering from mental illness like depression, anxiety and stress. It also has physical benefits, like helping in managing pain and the treatment of glaucoma and cancer.

slope of the stress-strain diagram measures how readily each material strains elastically under a given stress.

Our eagerness for worldly activity kills in us the sense of spiritual awe. We cannot comprehend the Great Life behind all names and forms, just because science brings home to us how we can use the powers of nature; this familiarity has bred a contempt for her ultimate secrets. Our relation with nature is one of practical business. We tease her, so to speak, to know how she can be used to serve our purposes; we make use of her energies, whose Source yet remains unknown. In science our relation with nature is one that exists between a man and his servant, or in a philosophical sense she is like a captive in the witness box. We cross-examine her, challenge her, and minutely weigh her evidence in human scales which cannot measure her hidden values. On the other hand, when the self is in communion with a higher power, nature automatically obeys, without stress or strain, the will of man. This effortless command over nature is called ‘miraculous’ by the uncomprehending materialist.

Now they are old enough to have weathered difficulties and harboured secrets: to have suffered divorce, bereavement, infertility, redundancy, depression. The stresses and strains accrued over forty years.

In conclusion, human bodies were not engineered like the Brooklyn Bridge but instead evolved to grow by interacting with their environment. Because of millions of generations of natural selection on these interactions, every body needs appropriate, sufficient stresses to tune its capacities. The old adage “no strain, no gain” is profoundly true. Allowing our children to ignore this adage leads to a pernicious feedback loop in which problems like osteoporosis become more prevalent, especially as people live longer. Maybe

Familiarity with Nature has bred contempt for her ultimate secrets; our relation with her is one of practical business. We tease her, so to speak, to discover the ways in which she may be forced to serve our purposes; we make use of her energies, whose Source yet remains unknown. In science our relation with Nature is like that between an arrogant man and his servant; or, in a philosophical sense, Nature is like a captive in the witness box. We cross-examine her, challenge her, and minutely weigh her evidence in human scales that cannot measure her hidden values. “On the other hand, when the self is in communion with a higher power, Nature automatically obeys, without stress or strain, the will of man. This effortless command over Nature is called ‘miraculous’ by the uncomprehending materialist. “The

When the speed of our lives makes us feel stressed, drained, and overextended, we blame ourselves. After all, everyone else seems to be keeping up. To succeed, we believe we just need to hang in there and keep going—pushing past the pain, past our limits, and past our well-being. When we do achieve our goals by rushing, straining, and keeping up, we don’t necessarily feel good; we might experience a sense of relief, but that relief comes with a high price tag: burnout, disconnection, stress. But isn’t the point of all that hard work and suffering to be happy? Isn’t the idea that success will bring happiness?

I have never found a book that stressed the importance of myself as a caretaker of my ability, of staying healthy mentally and physically, or that gave me an inkling that my courage might be strained to the utmost.

The separation of mind and body that informs medical practice is also the dominant ideology in our culture. We do not often think of socio-economic structures and practices as determinants of illness or well-being. They are not usually “part of the equation.” Yet the scientific data is beyond dispute: socio-economic relationships have a profound influence on health. For example, although the media and the medical profession — inspired by pharmaceutical research — tirelessly promote the idea that next to hypertension and smoking, high cholesterol poses the greatest risk for heart disease, the evidence is that job strain is more important than all the other risk factors combined. Further, stress in general and job strain in particular are significant contributors both to high blood pressure and to elevated cholesterol levels. Economic relationships influence health because, most obviously, people with higher incomes are better able to afford healthier diets, living and working conditions and stress-reducing pursuits. Dennis Raphael, associate professor at the School of Health Policy and Management at York University in Toronto has recently published a study of the societal influences on heart disease in Canada and elsewhere. His conclusion: “One of the most important life conditions that determine whether individuals stay healthy or become ill is their income. In addition, the overall health of North American society may be more determined by the distribution of income among its members rather than the overall wealth of the society…. Many studies find that socioeconomic circumstances, rather than medical and lifestyle risk factors, are the main causes of cardiovascular disease, and that conditions during early life are especially important.” The element of control is the less obvious but equally important aspect of social and job status as a health factor. Since stress escalates as the sense of control diminishes, people who exercise greater control over their work and lives enjoy better health. This principle was demonstrated in the British Whitehall study showing that second-tier civil servants were at greater risk for heart disease than their superiors, despite nearly comparable incomes. Recognizing the multigenerational template for behaviour and for illness, and recognizing, too, the social influences that shape families and human lives, we dispense with the unhelpful and unscientific attitude of blame. Discarding blame leaves us free to move toward the necessary adoption of responsibility, a matter to be taken up when we come in the final chapters to consider healing.

Indulging their every whim and desire, people these days routinely eat and drink to excess and live indiscriminately without restraint or discipline. They indulge excessively in sex while intoxicated, deplete their brains with abnormal stress and strain, and live only for the moment's pleasure. This sort of lifestyle easily causes pure energy to dissipate and vitality to degenerate and leads to premature debility and death. Therefore, people these days begin to show signs of decrepitude and senility around the age of fifty.

For eighty-eight years, the world revolved around Ivy. That which she could see and touch was real to her, everything else a mere figment. Departing visitors, setting off back for their own lives, were swiftly dispatched from her conscious thoughts, taking with them all tangible evidence of their existence. She would lock her doors to the outside world and settle down with a cup of tea, but for Foggy entirely alone in her world. And yet conversely, whilst the conversation in that departing car might revolve around Ivy for a handful of miles, the reality of her existence would soon be forgotten in favor of the more immediate stresses and strains pervading the lives of Peter and Janet. Out of sight, out of mind. Every human being occupies a space at the dead center of his or her own universe.

Behavioral marital therapy is a relatively brief treatment in which the therapist meets regularly with the depressed person and his or her partner. In the first phase of treatment, the therapist tackles the biggest strains on the relationship and helps the couple have more positive interactions. The couple may be given a homework assignment to figure out what activity they have enjoyed doing together in the past and then going ahead and doing it. When this phase is successful, the depressed person is already feeling brighter and both partners are expressing positive feelings toward each other. This boost serves as the foundation for the second phase, whose aim it is to restructure the relationship—for example, to improve the way that the couple communicates, handles problems, and interacts on a daily basis. Sometimes this is done by having the couple write a behavioral “contract,” agreeing to change aspects of their behavior. When successful, this phase will leave the couple feeling more supportive and sensitive to each other’s needs, more intimate, and better able to cope with future difficulties. Finally, in the third phase, the therapist helps the two partners prepare for stressful situations that might come to pass and encourages them to attribute their improvement in therapy to their love and caring for each other. Interestingly, behavioral marital therapy has been found to be at least as effective as individual therapy at lifting depression. However, it has the additional benefit of bolstering marital satisfaction. Indeed, a number of studies have shown that the boost in marital happiness (or favorable changes in the marriage related to that boost) is in fact the reason that the marital therapy works.

Each week Christians contend with the pressures of strained budgets, stressful jobs, sickly bodies, and fragile relationships. Consequently, more is needed on the Lord’s Day than mere enthusiasm from a motivational speaker. More is needed than a fresh set of techniques from the latest pop-psychologist. It is the voice of the living Christ that people need to hear through the preaching of the evangelical scripture: to sense the power and efficacy of the Spirit most sensibly accompanying the word.2 ARTURO G. ARZUDIA III

ONE STRESS RESPONSE FOR ALL STRESSORS There is but one stress response for all stressors. When I say all stressors, I mean all stressors, including exercise stress, relationship conflict, abuse of any kind, financial strain, discrimination, work tension, harassment, and racism. In the same way that moderate-to-vigorous-intensity exercises activate the SAM and HPA axes, so do psychological stressors; however, unlike exercise, psychological stressors tend to be involuntary and long-lasting, meaning that they are less likely to give you the allostasis that you want and more likely to give you the allostatic load that you don’t want. If you’re here because your mind needs healing, you’re probably familiar with chronic stress. At worst, it leaves you feeling helpless. And then something very unexpected happens: Instead of fight or flight, stress causes you to freeze. Learned Helplessness and How to Overcome It “There’s nothing I can do to change things, so what’s the point in even trying,” Leslie thinks to herself before crawling back into bed and burying herself under the covers.

Peter walked on the water to go to Jesus, but he “followed Him at a distance” on dry land (Mark 14:54). We do not need the grace of God to withstand crises—human nature and pride are sufficient for us to face the stress and strain magnificently. But it does require the supernatural grace of God to live twenty-four hours of every day as a saint, going through drudgery, and living an ordinary, unnoticed, and ignored existence as a disciple of Jesus. It is ingrained in us that we have to do exceptional things for God—but we do not. We have to be exceptional in the ordinary things of life, and holy on the ordinary streets, among ordinary people—and this is not learned in five minutes.

While we do not actively seek out pain, we do not run from the inevitable pain that is part of all growth and change. The asanas help us to develop greater tolerance in body and mind so that we can bear the stress and strain more easily. In other words, the effort and its unavoidable pains are an essential part of what the asanas can teach us.

Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? All the while you’re caught in a loop of constant internal chatter and judgement that never stops, a little voice telling you that you’re lazy or stupid or not good enough. You won’t even notice the degree to which you believe it or are drained by it, you’ll just be spending your day working to overcome the stresses and strains, trying to live your life and at various points facing the resignation that if you can’t get your ass off this damned wheel maybe you are never going to get to where you want in life – maybe that happiness you’re after or that weight you want to lose or that career or relationship you crave will remain just out of reach.

If the stretch is even, throughout the whole body, there is no strain at all. This does not mean that there is no exertion. There is exertion, but this exertion is exhilaration. There is no wrong stress or strain. A state of elation is felt within. When there is strain, the practice of yoga is purely physical and leads to imbalances and misjudgement. One feels weary and tired and get irritated or disturbed. When one stops straining and the brain is passive, it becomes spiritual yoga. When you have extended to the extreme, live in that asana, and experience the joy of freedom in that asana.

The Fongnam Massage Therapy has its own massage room equipped with a reclining massage bed and a lounger with footstool. Working long hours in front of a computer can cause stress, muscle strain, injury or pain that can leave you physically, mentally or emotionally exhausted. This can negatively affect your social life as well as your work. As the main benefit of massage is stress reduction, massage therapy can improve and maintain overall health and reduce or prevent the negative effects of stress. It can permanently relieve pain, prevent injury and maintain health. It is an important ingredient for staying healthy physically and mentally as it reduces stress, which is responsible for 90% of all illness and pain. Due to the reflex effects of the autonomic nervous system, massage affects internal organs and areas distant from the treated area. It promotes relaxation, relieves pain, elevates mood and mental clarity. Massage can be used for relaxation or stimulation and can be used for rehabilitation after surgery, injury, or health issues. It improves blood and lymphatic circulation, increases natural killer cells and lymphocytes that destroy cancer cells, improves mood by increasing serotonin and dopamine, and relieves pain by increasing analgesic endorphins. Massage can relax the body, lower blood pressure and heart rate, and reduce stress and depression. It can also provide symptomatic relief from acute and chronic conditions such as headaches, facial pain, carpal tunnel syndrome and arthritis. It realigns and rejuvenates, restoring balance to your body and being so you can face whatever life throws at you at every turn. It promotes digestion, joint mobility, muscle relaxation, relief from spasms and cramps.

The microcosm and the macrocosm are linked. You have to learn to retune into the universe. Ancient humanity knew how. We have forgotten what they learned. In fact, we have unlearned it. Let the universe in. Let it take the strain off your shoulders. Give the universe responsibility for your success in life. Don’t worry. It has the broadest possible shoulders. It can endure every stress and strain.

an all-nighter or increasing heart rates to accomplish a strenuous physical challenge—they also strain the immune system. That’s why students get sick after finals week or athletes get so sore after big games. If those cortisol levels remain high over a prolonged period, as has been found in African Americans, the strain makes people more susceptible to sickness. These discoveries called into question the thinking that bad diets and a lack of exercise caused African Americans to have higher rates of hypertension, diabetes, and heart disease. It turned out that the stress of everything, from everyday slights to fears of a deadly interaction with the police, was altering human physiology.

Drop Thy still dews of quietness, Till all our strivings cease; Take from our souls the strain and stress, And let our ordered lives confess The beauty of Thy peace.

Aunt Becky was born a Presbyterian, lived a Presbyterian, and died a Presbyterian. She had a hard man to please in Theodore Dark, but she made him quite as good a wife as he deserved. She was a good neighbour as neighbours go and did not quarrel more than anybody else in the clan. She had a knack of taking the wind out of people's sails that did not make for popularity. She seldom suffered in silence. Her temper was about the average, neither worse nor better and did not sweeten as she grew older. She always behaved herself decently, although many a time it would have been a relief to be indecent. She told the truth almost always, thereby doing a great deal of good and some harm, but she could tell a lie without straining her conscience when people asked questions they had no business to ask. She occasionally used a naughty word under great stress and she could listen to a risky story without turning white around the gills, but obscenity never took the place of wit with her. She paid her debts, went to church regularly, thought gossip was very interesting, liked to be the first to hear a piece of news, and was always especially interested in things that were none of her business. She could see a baby without wanting to eat it, but she was always a very good mother to her own. She longed for freedom, as all women do, but had sense enough to understand that real freedom is impossible in this kind of a world, the lucky people being those who can choose their masters, so she never made the mistake of kicking uselessly over the traces. Sometimes she was mean, treacherous and greedy. Sometimes she was generous, faithful, and unselfish. In short, she was an average person who had lived as long as anybody should live.

His storytelling instincts were as sharp as ever. But it was such a stressful way to kick things off, and a reminder of how one person’s unwillingness to give a timely response can cause so much unnecessary strain and inefficiency.

A person can take on, or have put on them, the accumulated strain, stresses and shame of their people. They are executed, and society is washed clean by their death. It’s better if they’re evil. Then we add our sins to theirs, and feel justified in their execution because we are not as evil as they were.

When the self is in communion with higher power, Nature automatically obeys, without stress or strain, the will of man.

Anyone, at any age, should look up to the sky on Christmas Eve night and hope they’ll see something magical.’ ‘Again.’ He points to himself. ‘Adult.’ I roll my eyes. ‘That makes you need to believe in Christmas magic even more. With all the stresses and worries and strains of adulthood, we need it more than kids do. We need to believe that our dreams can still come true and that anything can happen at this time of year.

Humans do not develop without strain. The mind develops greater endurance, moral fiber, understanding, and depth through the stress of trials and struggles in life. The mind that never endures any discomfort or trouble will, in all likelihood, crumble when real, prolonged stress is applied.

The idea here is that we have only a limited amount of self-control or willpower to draw on, and when our reserves are drained we have a harder time resisting temptation. Fatigue, mental strain, stress, and hunger can all work as drains on our self-control resources.48 Research shows that stigma or the threat of rejection can also reduce self-control through ego depletion,49 so stereotype threat can be a trigger for overspending if you use retail therapy. However our egos get worn down, the effect is the same: We have less self-control. So, when we are ego depleted, just trying harder to resist temptation will only work against us, making us more tired and more ego depleted. Instead, if we want to resist the temptation to shop when our egos are drained, the solution is not to be hard on ourselves, but to focus on replenishing our resources. This is where affirmations come in.

adaptogenic herbs like ashwagandha, rhodiola and ginseng that alleviate strain on adrenal glands.

The prognosis for an officer with a traumatic physical injury is improved by early intervention due to personnel who are increasingly more skilled during each step in the process. The same situation applies to psychological injuries. Officers who receive the best psychological care the soonest are those who have the greatest long-term improvements (Artwohl & Christensen, 1997). Immediate intervention at the scene is vital, followed by more advanced care to ensure stability and to determine the next phase of appropriate assistance. Then finally, definitive care to put things back in order to manage the long-term effects of psychological injuries. Officers facing a traumatic stress injury resulting from a single incident, or officers reaching a breaking point from cumulative strain are in desperate need of some basic psychological first aid. This initial intervention commonly falls to the first responding unit or supervisor to arrive and find an officer in need. Nationwide most law enforcement officers lack the understanding to provide traumatic field care for psychological injury. While officers are trained with multiple options on how to deal with members of the public who have been traumatized as the victim of a crime, those in law enforcement rarely discuss how to take care of each other. The goal of the immediate response is to limit the chances of a temporary injury becoming a longer lasting wound in need of more serious care. On-scene psychological intervention is consistent with the model used when initially dealing with a physical injury, such as a gunshot wound in the field. One-on-one intervention should last no more than a half hour and result in the officer being assured his/her physical and mental responses are normal and they are not alone (Kates, 1999). This initial intervention will be rudimentary in nature, but, if handled properly, it sets the groundwork for all future interventions.

Would there be that subtle one-upmanship like there was between mothers? “It’s so stressful having a gifted child.” What would be the equivalent for a prison wife? “It’s such a strain when your husband is a model prisoner! The others are constantly beating him up!

Which leads to an interesting conclusion: When avoiding failure is a primary focus, the work isn’t just more stressful; it’s a lot harder to do. And over the long run, that mental strain takes a toll, resulting in less innovation and the experience of burnout. Ironically, allowing for mistakes to happen can elevate the quality of our performance. It’s true even within roles that don’t require creativity. And, as we’ll see in this next section, sometimes it can mean the difference between life and death. WHY

Drop Your still dews of quietness, Till all our strivings cease: Take from our souls the strain and stress; And let our ordered lives confess The beauty of Your peace. Breathe through the pulses of desire Your coolness and Your balm; Let sense be mum, its beats expire: Speak through the earthquake, wind and fire, O still small voice of calm!

How can you stand this? How can you field questions and look all . . . swoony, and do it with a straight face?” He stilled. And didn’t speak for so long she was ready to shake the answer out of him. She regretted the shadows now because she couldn’t see his eyes and didn’t have a clue what he was thinking. But she could feel his tension in the rigid way he held himself. Could hear the stress of his shallow breaths. “It’s easy,” he said so softly she strained to hear. The last notes of the song rang out, fading into the night. Only her heartbeat, thumping hard and heavy, punctuated the silence. “I just tell the truth,” he whispered.

God sends us trials or tests, and places life before us as a face-to-face opponent. It is through the pounding of a serious conflict that He expects us to grow strong. The tree planted where the fierce winds twist its branches and bend its trunk, often nearly to the point of breaking, is commonly more firmly rooted than a tree growing in a secluded valley where storms never bring any stress or strain.

Think of it this way: if the practice is enjoyable, then you aren’t growing. Muscle grows through strain and stress that create tiny tears in the muscle fiber and cause it to expand. Skills and knowledge are developed the same way.

Lactobacillus helveticus can decrease anxiety in mice,10 and Lactobacillus reuteri can reduce the likelihood that mice will develop infections when they’re stressed.11 Lactobacillus rhamnosus GG has been reported to reduce obsessive-compulsive behaviors, such as marble burying, in mice,12 and as we mentioned in the section on autism, probiotic strains of Bacteroides fragilis can rescue mice from some autistic-like traits, including cognitive deficits and repetitive behavior.

And softens on the instant. “Helen, you’re not well. The situation here has put all of us under terrible strain. And this fantasy of rescuing the test subject… well, it’s part of your response to that stress. We’re all friends, and colleagues. Nobody is going to be reported. Nobody is going to be punished. We’re going to work this out, because really there isn’t any alternative.” Miss

Eisenhower wrote his own son at West Point: “I have observed very frequently that it is not the man who is so brilliant [who] delivers in time of stress and strain, but rather the man who can keep on going indefinitely, doing a good straightforward job.

Runnin'" Can't keep runnin' away..... [Verse 1: Fat Lip] I must admit on some occasions I went out like a punk and a chump or a sucka or something to that effect Respect I usedto never get when all I got was upset when niggas use to be like 'What's up fool!' and tried to seat a nigga like the Lip for no reason at all I can recall crip niggas throwin' c in my face down the hall I'm kickin' it in the back of the school eatin' chicken at three, wonderin' why is everybody always pickin' on me I tried to talk and tell tham chill I did nothing to deserve this But when it didn't work I wasn't scared just real nervous and unprepared to deal with scrappin' no doubt cuz my pappy never told me how to knock a nigga out But now in 95 I must survive as a man on my own Fuck around with Fatlip yes ya get blown I'm not tryin to show no macho is shown but when it's on, if it's on, then it's on! [Verse 2: Slim Kid Tre] There comes a time in every mans life when he's gotta handle up on his own Can't depend on friends to help you in a sqeeze, please they got problems of their own Down for the count on seven chickens shits don't get to heaven til they faced these fears in these fear zones Used to get jacked back in high school I played it cool just so some real shit won't get full blown Being where I'm from they let the smoke come quicker than an evil red-neck could lynch a helpless colored figure And as a victim I invented low-key til the keyhole itself got lower than me So I stood up and let my free form form free I don't sweat it I let the bullshit blow in the breeze in other words just freeze [Verse 3: Knumbskull #1] It's 1995 now that I'm older stress weighs on my shoulders heavy as boulders but I told ya till the day that I die I still will be a soldier and that's all I told ya and that's all I showed ya and all this calamity is rippin' my sanity Can it be I'm a celebrity whose on the brink of insanity Now don't be wishin's of switchin' any positions with me cuz when you in my position, it ain't never easy to do any type of maintaining cuz all this gaming and famin' from entertainin' is hella straining to the brain and... But I can't keep runnin I just gotta keep keen and cunnin'...

One of the first definitions you’ll find is this: “capability of a strained body to recover its size and shape after deformation, especially if the strain is caused by compressive stresses—called also elastic resilience.

the tensile stress-strain plot for a ductile casting alloy

Apple Cider Vinegar and Circulation   Many people also drink apple cider vinegar to improve circulation in their body.  Apple cider vinegar is often touted as a natural cure for lower blood pressure and improved circulation, and you already know the benefits with regards to diabetes.  Our circulation becomes poor as we get older, which can cause numerous problems.  You can prevent this slow down with a daily supplement of apple cider vinegar.   How Apple Cider Vinegar Improves Your Circulation   There are numerous ways that apple cider vinegar works to improve your circulation.  The first is that it can lower blood pressure.  Low blood pressure allows your body to regulate your circulation system without strain.  Apple cider vinegar can also reduce cholesterol and free radicals which cause calcification and hardening of the arteries.  As we mentioned above, apple cider vinegar is also great at removing toxins and purifying your blood, and it regulates your blood sugar level, which is extremely important if you are a diabetic.  If you suffer from inflamed arteries and veins, apple cider vinegar can reduce swelling and improve circulation as well.  Finally, apple cider vinegar is known for reducing calcification of arteries, which makes it difficult for blood to flow through your body.       Apple Cider Vinegar and Blood Pressure   Many people often turn to apple cider to reduce blood pressure.  Natural remedies for reducing blood pressure are very popular and often great preventives.  Having a healthy heart and low blood pressure is extremely important if you want to live a healthy life, especially if you are male.  As we get older, our blood pressure naturally rises and this can stress our bodies.  Many people have noticed apple cider vinegar is a great way to lower blood pressure without having to take the next step to over-the-counter medicine.  Lowered blood pressure will also lead to an overall improvement in your body’s circulation.   One of the interesting claims about apple cider vinegar is that it can reduce blood pressure. With all of its known benefits, this should no longer come as a surprise. The question is whether there is indeed any proof for the claim. The mechanism behind its blood pressure reduction capacity is a fascinating subject. Understanding the process is helpful for those who wish to consume ACV to improve their health and cure their disease.   The Link Between Apple Cider Vinegar and Blood Pressure   Is apple cider vinegar truly capable of decreasing blood pressure? Results show that it does indeed lower this vital figure. However, its efficacy depends on proper consumption and the

For example, in a major review of stress research in medical sociology in the mid-1990s, Peggy Thoits (1995: 56) observed that: “Despite attributions of the origins of stress to large-scale social structures or processes, few investigators have attempted to examine the links between macro-level factors and micro-level experiences, preferring to assess, for example, status variations in role strains, powerlessness, or lack of control at the individual level only.

When a person loses a job, we know the first area to be impacted negatively will be career. The next immediate one affected is financial. With those two in trouble, family relationships are likely to be strained, causing personal development and self-esteem to crumble. Naturally, he’s embarrassed and doesn’t want to hang out with the guys right then (social). With all of this negative stress on Monday morning, rather than being out beating the streets, the poor guy is sitting on the couch eating potato chips and watching Seinfeld reruns. So physically he begins deteriorating—and of course in all of this he wonders, “Why is God angry with me?” (spiritual).