Strength To Get Through The Day Quotes

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.

And I've fallen. So hard. I've hit the ground. Gone right through it. Never in my life have I felt this. Nothing like this. I've felt shame and cowardice, weakness and strength. I've known terror and indifference, self-hate and general disgust. I've seen things that cannot be unseen. And yet I've known nothing like this terrible, horrible, paralyzing feeling. I feel crippled. Desperate and out of control. And it keeps getting worse. Every day I feel sick. Empty and somehow aching. Love is a heartless bastard.

You are on the floor crying, and you have been on the floor crying for days. And that is you being brave. That is you getting through it as best you know how. No one else can decide What your tough looks like.

Sometimes just getting through each day requires almost superhuman strength.

Grief turns out to be a place none of us know until we reach it. We anticipate (we know) that someone close to us could die, but we do not look beyond the few days or weeks that immediately follow such an imagined death. We misconstrue the nature of even those few days or weeks. We might expect if the death is sudden to feel shock. We do not expect the shock to be obliterative, dislocating to both body and mind. We might expect that we will be prostrate, inconsolable, crazy with loss. We do not expect to be literally crazy, cool customers who believe that their husband is about to return and need his shoes. In the version of grief we imagine, the model will be "healing." A certain forward movement will prevail. The worst days will be the earliest days. We imagine that the moment to most severely test us will be the funeral, after which this hypothetical healing will take place. When we anticipate the funeral we wonder about failing to "get through it," rise to the occasion, exhibit the "strength" that invariably gets mentioned as the correct response to death. We anticipate needing to steel ourselves the for the moment: will I be able to greet people, will I be able to leave the scene, will I be able even to get dressed that day? We have no way of knowing that this will not be the issue. We have no way of knowing that the funeral itself will be anodyne, a kind of narcotic regression in which we are wrapped in the care of others and the gravity and meaning of the occasion. Nor can we know ahead of the fact (and here lies the heart of the difference between grief was we imagine it and grief as it is) the unending absence that follows, the void, the very opposite of meaning, the relentless succession of moments during which we will confront the experience of meaninglessness itself.

With you in my life I felt like I could conquer anything. It was as if I was on top of the world and even the stars themselves were just within my grasp. But without you …. even getting through the day is hard.

At last we heard Father's footsteps winding up the stairs. It was the best moment in every day, when he came up to tuck us in. We never fell asleep until he had arranged the balnkets in his special way and laid his hand for a moment on each head. Then we tried not to move even a toe. But that night as he stepped through the door I burst into tears. "I need you!" I sobbed. "You can't die! You can't!" Father sat down on the edge of the narrow bed. "Corrie," he began gently, "when you and I go to Amsterdam, when do I give you your ticket?" I sniffed a few times, considering this. "Why, just before we get on the train." "Exactly. And our wise Father in Heaven knows when we're going to need things too. Don't run out ahead of Him, Corrie. When the time comes that some of us will have to die, you will look into your heart and find the strength you need--just in time.

Every time you try and fail, Every time your hope gets stuck in the deeps, And you wonder just how you'd get through the sail- Don't forget that underneath your pain, Is an anchor of great strength and fortitude Keep digging until you find it... And when you do, RISE!

I almost forget that she still hates me, despite how hard I’ve fallen for her. And I’ve fallen. So hard. I’ve hit the ground. Gone right through it. Never in my life have I felt this. Nothing like this. I’ve felt shame and cowardice, weakness and strength. I’ve known terror and indifference, self-hate and general disgust. I’ve seen things that cannot be unseen. And yet I’ve known nothing like this terrible, horrible, paralyzing feeling. I feel crippled. Desperate and out of control. And it keeps getting worse. Every day I feel sick. Empty and somehow aching. Love is a heartless bastard. I’m driving myself insane.

It is has been a long time since I have written one of my statuses about life. I have been very busy trying to promote my Fan page, Friends and services, and my books. However, I can tell you all one thing for certain. I am not a Quitter. I will not stop writing books. I will not stop pushing myself to succeed. I will not stop being who I am. I am a winner. Winning is an attitude. You take the good with the bad and you keep on going. It gets hard, you get tired and sometimes burnt out but you keep on going anyway, because you can. Winners have setbacks, but winners learn tighten their belts and go on. Winner look at what has gone wrong and instead of complaining they find ways of doing it better. Winners know that Rome was not built in a day and take every day as it comes. Winners do not whine, they roar.

That's the point of it, to have those connections, as painful as they are, as much worry as they might cause; they give back in strength and comfort and joy, believe it or not, and the more connections you make, the happier you are, the more point there is to getting up and getting through the day.

God doesn't always give us enough peace and enough strength to save up and prepare for the future, but always, if we are willing to accept it, he gives us strength and peace sufficient to get through one day at a time.

No matter what challenges or obstacles we experience, we must make a CHOICE to become better or bitter because of it. Will and pray your way through it. In my opinion, the difference between those who are considered strong and those who are seen as weak are what they DECIDE to focus on. But, having down moments don't make someone weak, it makes them human. We wouldn't be human if we don't "feel", but at some point we MUCH force ourselves to get up!

Before the Law stands a doorkeeper on guard. To this doorkeeper there comes a man from the country who begs for admittance to the Law. But the doorkeeper says that he cannot admit the man at the moment. The man, on reflection, asks if he will be allowed, then, to enter later. 'It is possible,' answers the doorkeeper, 'but not at this moment.' Since the door leading into the Law stands open as usual and the doorkeeper steps to one side, the man bends down to peer through the entrance. When the doorkeeper sees that, he laughs and says: 'If you are so strongly tempted, try to get in without my permission. But note that I am powerful. And I am only the lowest doorkeeper. From hall to hall keepers stand at every door, one more powerful than the other. Even the third of these has an aspect that even I cannot bear to look at.' These are difficulties which the man from the country has not expected to meet, the Law, he thinks, should be accessible to every man and at all times, but when he looks more closely at the doorkeeper in his furred robe, with his huge pointed nose and long, thin, Tartar beard, he decides that he had better wait until he gets permission to enter. The doorkeeper gives him a stool and lets him sit down at the side of the door. There he sits waiting for days and years. He makes many attempts to be allowed in and wearies the doorkeeper with his importunity. The doorkeeper often engages him in brief conversation, asking him about his home and about other matters, but the questions are put quite impersonally, as great men put questions, and always conclude with the statement that the man cannot be allowed to enter yet. The man, who has equipped himself with many things for his journey, parts with all he has, however valuable, in the hope of bribing the doorkeeper. The doorkeeper accepts it all, saying, however, as he takes each gift: 'I take this only to keep you from feeling that you have left something undone.' During all these long years the man watches the doorkeeper almost incessantly. He forgets about the other doorkeepers, and this one seems to him the only barrier between himself and the Law. In the first years he curses his evil fate aloud; later, as he grows old, he only mutters to himself. He grows childish, and since in his prolonged watch he has learned to know even the fleas in the doorkeeper's fur collar, he begs the very fleas to help him and to persuade the doorkeeper to change his mind. Finally his eyes grow dim and he does not know whether the world is really darkening around him or whether his eyes are only deceiving him. But in the darkness he can now perceive a radiance that streams immortally from the door of the Law. Now his life is drawing to a close. Before he dies, all that he has experienced during the whole time of his sojourn condenses in his mind into one question, which he has never yet put to the doorkeeper. He beckons the doorkeeper, since he can no longer raise his stiffening body. The doorkeeper has to bend far down to hear him, for the difference in size between them has increased very much to the man's disadvantage. 'What do you want to know now?' asks the doorkeeper, 'you are insatiable.' 'Everyone strives to attain the Law,' answers the man, 'how does it come about, then, that in all these years no one has come seeking admittance but me?' The doorkeeper perceives that the man is at the end of his strength and that his hearing is failing, so he bellows in his ear: 'No one but you could gain admittance through this door, since this door was intended only for you. I am now going to shut it.

We are all prone to brood on the evil done us. That brooding becomes as a gnawing and destructive canker. Is there a virtue more in need of application in our time than the virtue of forgiving and forgetting? There are those who would look upon this as a sign of weakness. Is it? I submit that it takes neither strength nor intelligence to brood in anger over wrongs suffered, to go through life with a spirit of vindictiveness, to dissipate one’s abilities in planning retribution. There is no peace in the nursing of a grudge. There is no happiness in living for the day when you can ‘get even.

Darkness is not a bad place; it depends on how one looks at it. It keeps me from going insane and losing my mind. Darkness rejuvenates my mind, restores peace and teaches me how to pray and ask for help. When we prepare for rest, we want the room to be dark; therefore, we close the blinds, cut off the lights and television, and eliminate any distractions so we can get a peaceful night’s rest. Darkness renews your mind. It restores your energy and it gives you the strength you need to get through another day.

If I had been armed with a feminist understanding that no girl deserves to be called a slut, perhaps I would have fought back by reporting the harassment to my school's headmistress or another school authority, or at least I might have had the strength to tell of the name-callers on my own. But at the time, all I knew was that if I avoided eye contact, it was a hell of a lot easier to get through my days.

Every second a million petitions wing past the ear of God. Let it be door number two. Get Janet through this. Make Mom fall in love again, make the pain go away, make this key fit. If I fish this cove, plant this field, step into this darkness, give me the strength to see it through. Help my marriage, my sister, me. What will this fund be worth in thirteen days? In thirteen years? Will I be around in thirteen years? And the most unanswerable of unanswerables: Don't let me die. And: What will happen afterward? Chandeliers and choirs? Flocks of souls like starlings harrying across the sky? Eternity; life again as bacteria, or as sunflowers, or as a leatherback turtle; suffocating blackness; cessation of all cellular function.

I AM ROWING (a hex poem) i have cursed your forehead, your belly, your life i have cursed the streets your steps plod through the things your hands touch i have cursed the inside of your dreams i have placed a puddle in your eye so that you cant see anymore an insect in your ear so that you cant hear anymore a sponge in your brain so that you cant understand anymore i have frozen you in the soul of your body iced you in the depths of your life the air you breathe suffocates you the air you breathe has the air of a cellar is an air that has already been exhaled been puffed out by hyenas the dung of this air is something no one can breathe your skin is damp all over your skin sweats out waters of great fear your armpits reak far and wide of the crypt animals drop dead as you pass dogs howl at night their heads raised toward your house you cant run away you cant muster the strength of an ant to the tip of your feet your fatigue makes a lead stump in your body your fatigue is a long caravan your fatigue stretches out to the country of nan your fatigue is inexpressible your mouth bites you your nails scratch you no longer yours, your wife no longer yours, your brother the sole of his foot bitten by an angry snake someone has slobbered on your descendents someone has drooled in the mouth of your laughing little girl someone has walked by slobbering all over the face of your domain the world moves away from you i am rowing i am rowing i am rowing against your life i am rowing i split into countless rowers to row more strongly against you you fall into blurriness you are out of breath you get tired before the slightest effort i row i row i row you go off drunk tied to the tail of a mule drunkenness like a huge umbrella that darkens the sky and assembles the flies dizzy drunkenness of the semicircular canals unnoticed beginnings of hemiplegia drunkeness no longer leaves you lays you out to the left lays you out to the right lays you out on the stony ground of the path i row i row i am rowing against your days you enter the house of suffering i row i row on a black blinfold your life is unfolding on the great white eye of a one eyed horse your future is unrolling I AM ROWING

An attachment grew up. What is an attachment? It is the most difficult of all the human interrelationships to explain, because it is the vaguest, the most impalpable. It has all the good points of love, and none of its drawbacks. No jealousy, no quarrels, no greed to possess, no fear of losing possession, no hatred (which is very much a part of love), no surge of passion and no hangover afterward. It never reaches the heights, and it never reaches the depths. As a rule it comes on subtly. As theirs did. As a rule the two involved are not even aware of it at first. As they were not. As a rule it only becomes noticeable when it is interrupted in some way, or broken off by circumstances. As theirs was. In other words, its presence only becomes known in its absence. It is only missed after it stops. While it is still going on, little thought is given to it, because little thought needs to be. It is pleasant to meet, it is pleasant to be together. To put your shopping packages down on a little wire-backed chair at a little table at a sidewalk cafe, and sit down and have a vermouth with someone who has been waiting there for you. And will be waiting there again tomorrow afternoon. Same time, same table, same sidewalk cafe. Or to watch Italian youth going through the gyrations of the latest dance craze in some inexpensive indigenous night-place-while you, who come from the country where the dance originated, only get up to do a sedate fox trot. It is even pleasant to part, because this simply means preparing the way for the next meeting. One long continuous being-together, even in a love affair, might make the thing wilt. In an attachment it would surely kill the thing off altogether. But to meet, to part, then to meet again in a few days, keeps the thing going, encourages it to flower. And yet it requires a certain amount of vanity, as love does; a desire to please, to look one's best, to elicit compliments. It inspires a certain amount of flirtation, for the two are of opposite sex. A wink of understanding over the rim of a raised glass, a low-voiced confidential aside about something and the smile of intimacy that answers it, a small impromptu gift - a necktie on the one part because of an accidental spill on the one he was wearing, or of a small bunch of flowers on the other part because of the color of the dress she has on. So it goes. And suddenly they part, and suddenly there's a void, and suddenly they discover they have had an attachment. Rome passed into the past, and became New York. Now, if they had never come together again, or only after a long time and in different circumstances, then the attachment would have faded and died. But if they suddenly do come together again - while the sharp sting of missing one another is still smarting - then the attachment will revive full force, full strength. But never again as merely an attachment. It has to go on from there, it has to build, to pick up speed. And sometimes it is so glad to be brought back again that it makes the mistake of thinking it is love. ("For The Rest Of Her Life")

Lay a golden egg. After you built a nest, You wait for a leg. And you land next. Now you hope and pray. Expect for the best. Go on with no delay. Get it right at last.

You don’t know,” I say, exasperated. “That’s why you don’t understand. You don’t know what I used to be like. You don’t know what it was like in my head. I lived in a really dark place,” I say to him. “I wasn’t safe in my own mind. I woke up every morning hoping to die and then spent the rest of the day wondering if maybe I was already dead because I couldn’t even tell the difference,” I say, more harshly than I mean to. “I had a small thread of hope and I clung to it, but the majority of my life was spent waiting around to see if someone would take pity on me.” Kenji is just staring at me, his eyes tight. “Don’t you think I’ve realized,” I say to him, angrier now, “that if I’d allowed myself to get mad a long time ago, I would’ve discovered I had the strength to break through that asylum with my own two hands?” Kenji flinches. “Don’t you think that I think about that, all the time?” I ask him, my voice shaking. “Don’t you think it kills me to know that it was my own unwillingness to recognize myself as a human being that kept me trapped for so long? For two hundred and sixty-four days, Kenji,” I say, swallowing hard. “Two hundred and sixty-four days I was in there and the whole time, I had the power to break myself out and I didn’t, because I had no idea I could. Because I never even tried. Because I let the world teach me to hate myself. I was a coward,” I say, “who needed someone else to tell me I was worth something before I took any steps to save myself. “This isn’t about Adam or Warner,” I tell him. “This is about me and what I want. This is about me finally understanding where I want to be in ten years. Because I’m going to be alive, Kenji. I will be alive in ten years, and I’m going to be happy. I’m going to be strong. And I don’t need anyone to tell me that anymore. I am enough, and I always will be.

Life can be a painful struggle and filled with mysteries, so whatever one needs to do to get through the day to find happiness and to bring some resolution to those nagging mysteries … well … who am I to argue? As declared in Psalms 46:1: “God is our refuge and strength, a very present help in trouble.

As we walk through each day, responding to the needs of those around us, we can become physically, emotionally, and spiritually depleted. God has a never-ending supply of grace, strength, and wisdom available that He wants to flow through us to others. And we need to keep coming back into His presence to get our supply replenished.

Years ago,” Priest said, “a thief stole my heart and brought it to life, and tonight a princess saved it. I love you, Robert, for so many reasons, but your strength these past couple of days was exactly what I needed to get me through. I couldn’t have done it without you.

Well, Nicky, I hate to point out the obvious, but here's this tiny bird that's been trying to get through a huge bulletproof glass wall. A totally impossible situation. You tell me it's been here every day pecking away persistently for ten minutes. Well, today the glass came down.

ONCE UPON A time there was a king who had three beautiful daughters. As he grew old, he began to wonder which should inherit the kingdom, since none had married and he had no heir. The king decided to ask his daughters to demonstrate their love for him. To the eldest princess he said, “Tell me how you love me.” She loved him as much as all the treasure in the kingdom. To the middle princess he said, “Tell me how you love me.” She loved him with the strength of iron. To the youngest princess he said, “Tell me how you love me.” This youngest princess thought for a long time before answering. Finally she said she loved him as meat loves salt. “Then you do not love me at all,” the king said. He threw his daughter from the castle and had the bridge drawn up behind her so that she could not return. Now, this youngest princess goes into the forest with not so much as a coat or a loaf of bread. She wanders through a hard winter, taking shelter beneath trees. She arrives at an inn and gets hired as assistant to the cook. As the days and weeks go by, the princess learns the ways of the kitchen. Eventually she surpasses her employer in skill and her food is known throughout the land. Years pass, and the eldest princess comes to be married. For the festivities, the cook from the inn makes the wedding meal. Finally a large roast pig is served. It is the king’s favorite dish, but this time it has been cooked with no salt. The king tastes it. Tastes it again. “Who would dare to serve

As your days, so shall your strength be.’ When I’m lying awake the night before having to make one of those speeches, I say that to myself. It reassures me.” “What does that mean to you, that text?” “That when the trials of life come, you’ll be given the strength to cope with them, day by day. So often I’ve thought at the start of a dreaded day—having to defend my Ph.D. thesis, giving a talk to an intimidating audience, or even just going to the dentist!—‘Well, of course, I shall get through this because I have to. I will find the strength. And, anyway, by this time tomorrow it will be over.

You may have control of your life, but you cannot control your environment. You cannot control the economy, trends, family circumstances, accidents, unexpected expenses, and the weather of life. You cannot control other people and their moods, personal situations, or issues. You cannot control biases or changes in your industry of choice. You cannot even control jealousy and envy in others. However, you can control your own STRENGTH to get back up and START AGAIN. Destiny is manifested only through action. You cannot be the captain of your own destiny, only the sailor, because we cannot control external influences that may alter the stability or direction of our ships. Once you understand this basic principle, you won't be so hard on yourself when things don't go your way. If man could write his own fate, he would have designed his journey to be without obstacles. Yet all obstacles come with valuable lessons designed just for you and only you. Suffering is imposed on us time and again so that one day we would become brave wise masters. Faith keeps our ships moving, while empathy and the memories of our experiences lead to wisdom.

ONCE UPON A time there was a king who had three beautiful daughters. As he grew old, he began to wonder which should inherit the kingdom, since none had married and he had no heir. The king decided to ask his daughters to demonstrate their love for him. To the eldest princess he said, “Tell me how you love me.” She loved him as much as all the treasure in the kingdom. To the middle princess he said, “Tell me how you love me.” She loved him with the strength of iron. To the youngest princess he said, “Tell me how you love me.” This youngest princess thought for a long time before answering. Finally she said she loved him as meat loves salt. “Then you do not love me at all,” the king said. He threw his daughter from the castle and had the bridge drawn up behind her so that she could not return. Now, this youngest princess goes into the forest with not so much as a coat or a loaf of bread. She wanders through a hard winter, taking shelter beneath trees. She arrives at an inn and gets hired as assistant to the cook. As the days and weeks go by, the princess learns the ways of the kitchen. Eventually she surpasses her employer in skill and her food is known throughout the land. Years pass, and the eldest princess comes to be married. For the festivities, the cook from the inn makes the wedding meal. Finally a large roast pig is served. It is the king’s favorite dish, but this time it has been cooked with no salt. The king tastes it. Tastes it again. “Who would dare to serve such an ill-cooked roast at the future queen’s wedding?” he cries. The princess-cook appears before her father, but she is so changed he does not recognize her. “I would not serve you salt, Your Majesty,” she explains. “For did you not exile your youngest daughter for saying that it was of value?” At her words, the king realizes that not only is she his daughter—she is, in fact, the daughter who loves him best. And what then? The eldest daughter and the middle sister have been living with the king all this time. One has been in favor one week, the other the next. They have been driven apart by their father’s constant comparisons. Now the youngest has returned, the king yanks the kingdom from his eldest, who has just been married. She is not to be queen after all. The elder sisters rage. At first, the youngest basks in fatherly love. Before long, however, she realizes the king is demented and power-mad. She is to be queen, but she is also stuck tending to a crazy old tyrant for the rest of her days. She will not leave him, no matter how sick he becomes. Does she stay because she loves him as meat loves salt? Or does she stay because he has now promised her the kingdom? It is hard for her to tell the difference.

[A Chinese Restaurant.] Roma is seated alone at the booth.Lingk is at the booth next to him.Roma is talking to him. * * * Roma: . . . Eh? What I’m saying, what is our life? (Pause.) It’s looking forward or it’s looking back. And that’s our life. That’s it. Where is the moment? (Pause.) And what is it that we’re afraid of? Loss. What else? (Pause.) The bank closes. We get sick, my wife died on a plane, the stock market collapsed . . . the house burnt down . . . what of these happen . . . ? None of ’em. We worry anyway. What does this mean? I’m not secure. How can I be secure? (Pause.) Through amassing wealth beyond all measure? No. And what’s beyond all measure? That’s a sickness. That’s a trap. There is no measure. Only greed. How can we act? The right way, we would say, to deal with this: “There is a one-in-a million chance that so and so will happen. . . . Fuck it, it won’t happen to me. . . .” No. We know that’s not the right way I think. (Pause.) We say the correct way to deal with this is “There is a one-in-so-and-so chance that this will happen . . . God protect me. I am powerless, let it not happen to me. . . .” But no to that. I say. There’s something else. What is it? “If it happens, AS IT MAY for that is not within our powers, I will deal with it, just as I do today with what draws my concern today.” I say this is how we must act. I do those things which seem correct to me today. I trust myself. And if security concerns me, I do that which today I think will make me secure. And every day I do that, when that day arrives that I need a reserve, (a) odds are that I have it, and (b) the true reserve that I have is the strength that I have of acting each day without fear. (Pause.) According to the dictates of my mind. (Pause.)

When they turned off, it was still early in the pink and green fields. The fumes of morning, sweet and bitter, sprang up where they walked. The insects ticked softly, their strength in reserve; butterflies chopped the air, going to the east, and the birds flew carelessly and sang by fits. They went down again and soon the smell of the river spread over the woods, cool and secret. Every step they took among the great walls of vines and among the passion-flowers started up a little life, a little flight. 'We’re walking along in the changing-time,' said Doc. 'Any day now the change will come. It’s going to turn from hot to cold, and we can kill the hog that’s ripe and have fresh meat to eat. Come one of these nights and we can wander down here and tree a nice possum. Old Jack Frost will be pinching things up. Old Mr. Winter will be standing in the door. Hickory tree there will be yellow. Sweet-gum red, hickory yellow, dogwood red, sycamore yellow.' He went along rapping the tree trunks with his knuckle. 'Magnolia and live-oak never die. Remember that. Persimmons will all get fit to eat, and the nuts will be dropping like rain all through the woods here. And run, little quail, run, for we’ll be after you too.' They went on and suddenly the woods opened upon light, and they had reached the river. Everyone stopped, but Doc talked on ahead as though nothing had happened. 'Only today,' he said, 'today, in October sun, it’s all gold—sky and tree and water. Everything just before it changes looks to be made of gold.' ("The Wide Net")

For a few days after getting into the water the toad concentrates on building up his strength by eating small insects. Presently he has swollen to his normal size again, and then he goes through a phase of intense sexiness.

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

Grief turns out to be a place none of us know until we reach it...We might expect that we will be prostrate, inconsolable, crazy with loss. We do not expect to be literally crazy, cool customers who believe that their husband is about to return and need his shoes. In the version of grief we imagine, the model will be 'healing.' A Certain forward movement will prevail. The worst days will be the earliest days. We imagine that the moment to most severely test us will be the funeral, after which this hypothetical healing will take place. When we anticipate the funeral we wonder about failing to 'get through it,' rise to the occasion, exhibit the 'strength' that invariably gets mentioned as the correct response to death. We anticipate needing to steel ourselves for the moment: will I be able to greet people, will I be able to leave the scene, will I be able even to get dressed that day? We have no way of knowing that this will not be the issue. We have no way of knowing that the funeral itself will be anodyne, a kind of narcotic regression in which we are wrapped in the care of others and the gravity and meaning of the occasion. Nor can we know ahead of the fact the unending absence that follows, the void, the very opposite of meaning, the relentless succession of moments during which we will confront the experience of meaninglessness itself.

Sometimes I wish I had some Captain America super-strength to get through tired days. Or some of Stark's patented 24-hour energy shots. (But those things will kill you.) Not sure why he needs them. The guy's got a generator stuck in his chest. Don't even get me started on Thor-

I opened myself up to the kiss and kissed him back with enthusiasm. Putting all my secret emotions and tender feelings into the embrace, I wound my arms around his neck and slid my hands into his hair. Pulling his body that much closer to mine, I embraced him with all the warmth and affection that I wouldn’t allow myself to express verbally. He paused, shocked for a brief instant, and then quickly adjusted his approach, escalating into a passionate frenzy. I shocked myself by matching his energy. I ran my hands up his powerful arms and shoulders and then down his chest. My senses were in turmoil. I felt wild. Eager. I clutched at his shirt. I couldn’t get close enough to him. He even smelled delicious. You’d think that several days of being chased by strange creatures and hiking through a mysterious kingdom would make him smell bad. In fact, I wanted him to smell bad. I’m sure I did. I mean, how can you expect a girl to be fresh as a daisy while traipsing through the jungle and getting chased by monkeys. It’s just not possible. I desperately wanted him to have some fault. Some weakness. Some…imperfection. But Ren smelled amazing-like waterfalls, a warm summer day, and sandalwood trees all wrapped up in a sizzling, hot guy. How could a girl defend herself from a perfect onslaught delivered by a pefect person? I gave up and let Mr. Wonderful take control of my senses. My blood burned, my heart thundered, my need for him quickened, and I lost all track of time in his arms. All I was aware of was Ren. His lips. His body. His soul. I wanted all of him. Eventually, he put his hands on my shoulders and gently separated us. I was surprised that he had the strength of will to stop because I was nowhere near being able to. I blinked my eyes open in a daze. We were both breathing hard. “That was…enlightening,” he breathed. “Thank you, Kelsey.” I blinked. The passion that had dulled my mind dissipated in an instant, and my mind sharply focused on a new feeling. Irritation. “Thank you? Thank you! Of all the-“ I slammed up the steps angrily and then spun around to look down at him. “No! Thank you, Ren!” My hands slashed at the air. “Now you got what you wanted, so leave me alone!” I ran up the stairs quickly to put some distance between us. Enlightening? What was that about? Was he testing me? Giving me a one-to-ten score on my kissing ability? Of all the nerve? I was glad that I was mad. I could shove all the other emotions into the back of my mind and just focus on the anger, the indignation. He leapt up the stairs two at a time. “That’s not all I want, Kelsey. That’s for sure.” “Well, I no longer care about what you want!” He shot me a knowing look and raised an eyebrow. Then, he lifted his foot out of the opening, placed it on the dirt, and instantly changed back into a tiger. I laughed mockingly. “Ha!” I tripped over a stone but quickly found my footing. “Serves you right!” I shouted angrily and stumbled blindly along the dim path. After figuring out where to go, I marched off in a huff. “Come on, Fanindra. Let’s go find Mr. Kadam.

When I had a rough day he cuddled me, kissed me, told me I'm in awe of you. You're the strongest woman I know. You can get through anything. But he said nothing further. Soothed me with praise of my strength when I needed him to accept my weakness. Hushed me with a standard I didn't know how to meet any more.

Girls aside, the other thing I found in the last few years of being at school, was a quiet, but strong Christian faith – and this touched me profoundly, setting up a relationship or faith that has followed me ever since. I am so grateful for this. It has provided me with a real anchor to my life and has been the secret strength to so many great adventures since. But it came to me very simply one day at school, aged only sixteen. As a young kid, I had always found that a faith in God was so natural. It was a simple comfort to me: unquestioning and personal. But once I went to school and was forced to sit through somewhere in the region of nine hundred dry, Latin-liturgical, chapel services, listening to stereotypical churchy people droning on, I just thought that I had got the whole faith deal wrong. Maybe God wasn’t intimate and personal but was much more like chapel was … tedious, judgemental, boring and irrelevant. The irony was that if chapel was all of those things, a real faith is the opposite. But somehow, and without much thought, I had thrown the beautiful out with the boring. If church stinks, then faith must do, too. The precious, natural, instinctive faith I had known when I was younger was tossed out with this newly found delusion that because I was growing up, it was time to ‘believe’ like a grown-up. I mean, what does a child know about faith? It took a low point at school, when my godfather, Stephen, died, to shake me into searching a bit harder to re-find this faith I had once known. Life is like that. Sometimes it takes a jolt to make us sit and remember who and what we are really about. Stephen had been my father’s best friend in the world. And he was like a second father to me. He came on all our family holidays, and spent almost every weekend down with us in the Isle of Wight in the summer, sailing with Dad and me. He died very suddenly and without warning, of a heart attack in Johannesburg. I was devastated. I remember sitting up a tree one night at school on my own, and praying the simplest, most heartfelt prayer of my life. ‘Please, God, comfort me.’ Blow me down … He did. My journey ever since has been trying to make sure I don’t let life or vicars or church over-complicate that simple faith I had found. And the more of the Christian faith I discover, the more I realize that, at heart, it is simple. (What a relief it has been in later life to find that there are some great church communities out there, with honest, loving friendships that help me with all of this stuff.) To me, my Christian faith is all about being held, comforted, forgiven, strengthened and loved – yet somehow that message gets lost on most of us, and we tend only to remember the religious nutters or the God of endless school assemblies. This is no one’s fault, it is just life. Our job is to stay open and gentle, so we can hear the knocking on the door of our heart when it comes. The irony is that I never meet anyone who doesn’t want to be loved or held or forgiven. Yet I meet a lot of folk who hate religion. And I so sympathize. But so did Jesus. In fact, He didn’t just sympathize, He went much further. It seems more like this Jesus came to destroy religion and to bring life. This really is the heart of what I found as a young teenager: Christ comes to make us free, to bring us life in all its fullness. He is there to forgive us where we have messed up (and who hasn’t), and to be the backbone in our being. Faith in Christ has been the great empowering presence in my life, helping me walk strong when so often I feel so weak. It is no wonder I felt I had stumbled on something remarkable that night up that tree. I had found a calling for my life.

Sometimes the purpose of prayer is to get us out of circumstances, but more often than not, the purpose of prayer is to get us through them. I’m certainly not suggesting we shouldn’t pray deliverance prayers, but there are times we need to pray prevailing prayers. We need to ask God to give us the grace to sustain, the strength to stand firm, and the willpower to keep on keeping on.

Because the thing is that it’s not my fault either. That I was born this way. It’s not my fault that sometimes things get just a little bit harder. It’s not my fault that every day I fight a silent battle. I implode. I don’t make a sound. I don’t say a word. I don’t let anyone know what I’m going through. It’s like I’m blaming myself. And I don’t want to do that anymore. I told you because it’s not my fault. It’s not my fault that some days my goal is just to make it through the day. While others make plans to ace an interview or a test or go see a movie or for a walk, I make plans to just get through the day. It’s not my fault. It’s my achievement. It’s my strength that I fight. Someone told me that I’m a warrior, and that I’m ashamed of it. So this is me…” I nod, unfisting my hands. “Not being ashamed. This is me asking for help.

Neuroscience makes us connect with each other at an emotional level. It makes us make friends. It makes us dream more positively. It makes us more optimistic about ourselves and the world even in our darkest days. It makes us achieve our goal endowed with strength even through immense miseries. It allows us to attain the subjective reality of our fellow humans. Imbued with the understanding of the mind we can walk in the shoes of other people.

You must know, there are some who say that Prince Joshua’s always being ill is a testimony to his weakness, but I am inclined to believe that it is rather a testimony to his strength. He has been ill, yes, but he is here, and he has been fighting every day of his life in order to stay with us. Every morning that he is still here means that he has won another day of the fight, and on that count, he has shown us that he does have the mettle it will take for him to get well

He got into the tub and ran a little cold water. Then he lowered his thin, hairy body into the just-right warmth and stared at the interstices between the tiles. Sadness--he had experienced that emotion ten thousand times. As exhalation is to inhalation, he thought of it as the return from each thrust of happiness. Lazily soaping himself, he gave examples. When he was five and Irwin eight, their father had breezed into town with a snowstorm and come to see them where they lived with their grandparents in the small Connecticut city. Their father had been a vagabond salesman and was considered a bum by people who should know. But he had come into the closed, heated house with all the gimcrack and untouchable junk behind glass and he had smelled of cold air and had had snow in his curly black hair. He had raved about the world he lived in, while the old people, his father and mother, had clucked sadly in the shadows. And then he had wakened the boys in the night and forced them out into the yard to worship the swirling wet flakes, to dance around with their hands joined, shrieking at the snow-laden branches. Later, they had gone in to sleep with hearts slowly returning to bearable beatings. Great flowering things had opened and closed in Norman's head, and the resonance of the wild man's voice had squeezed a sweet, tart juice through his heart. But then he had wakened to a gray day with his father gone and the world walking gingerly over the somber crust of dead-looking snow. It had taken him some time to get back to his usual equanimity. He slid down in the warm, foamy water until just his face and his knobby white knees were exposed. Once he had read Wuthering Heights over a weekend and gone to school susceptible to any heroine, only to have the girl who sat in front of him, whom he had admired for some months, emit a loud fart which had murdered him in a small way and kept him from speaking a word to anyone the whole week following. He had laughed at a very funny joke about a Negro when Irwin told it at a party, and then the following day had seen some white men lightly kicking a Negro man in the pants, and temporarily he had questioned laughter altogether. He had gone to several universities with the vague exaltation of Old Man Axelrod and had found only curves and credits. He had become drunk on the idea of God and found only theology. He had risen several times on the subtle and powerful wings of lust, expectant of magnificence, achieving only discharge. A few times he had extended friendship with palpitating hope, only to find that no one quite knew what he had in mind. His solitude now was the result of his metabolism, that constant breathing in of joy and exhalation of sadness. He had come to take shallower breaths, and the two had become mercifully mixed into melancholy contentment. He wondered how pain would breach that low-level strength. "I'm a small man of definite limitations," he declared to himself, and relaxed in the admission.

For more than twenty years I have offered a very simple yet powerful ritual to people before their radiation, chemotherapy, or surgery. I suggest they meet together with some of their closest friends and family the day before their procedure. Before this meeting, I suggest they find an ordinary stone, a piece of the earth, big enough to fit in the palm of their hand, and bring it to the meeting with them. The ritual begins by having everyone sit in a circle. In any order they wish to speak, each person tells the story of a time when they too faced a crisis. People may talk about the death of important persons, the loss of jobs or of relationships, or even about their own illnesses. The person who is speaking holds the stone the patient has brought. When they finish telling their story of survival, they take a moment to reflect on the personal quality that they feel helped them come through that difficult time. People will say things such as, 'What brought me through was determination,' 'What brought me through was faith,' 'What brought me through was humor.' When they have named the quality of their strength, they speak directly to the person preparing for surgery or treatment, saying, 'I put determination into this stone for you,' or, 'I put faith into this stone for you.' After everyone has spoken the stone is given back to the patient, who takes it with them to the hospital, to keep nearby and hold in their hand when things get hard. In an environment which is highly technical and sterile, it connects them to the earth and to each other.

The enemy of my soul didn't want me painting that day. To create meant that I would look a little bit like my Creator. To overcome the terrifying angst of the blank canvas meant I would forever have more compassion for other artists. You better believe as I placed the first blue and gray strokes onto the white emptiness before me, the "not good enough" statement was pulsing through my head in almost deafening tones... This parlaying lie is one of his favorite tactics to keep you disillusioned by disappointments. Walls go up, emotions run high, we get guarded, defensive, demotivated, and paralyzed by the endless ways we feel doomed to fail. This is when we quit. This is when we settle for the ease of facebook.... This is when we get a job to simply make money instead of pursuing our calling to make a difference. This is when we put the paintbrush down and don't even try. So there I was. Standing before my painted blue boat, making a choice of which voice to listen to. I'm convinced God was smiling. Pleased. Asking me to find delight in what is right. Wanting me to have compassion for myself by focusing on that part of my painting that expressed something beautiful. To just be eager to give that beauty to whoever dared to look at my boat. To create to love others. Not to beg them for validation. But the enemy was perverting all that. Perfection mocked my boat. The bow was too high, the details too elementary, the reflection on the water too abrupt, and the back of the boat too off-center. Disappointment demanded I hyper-focused on what didn't look quite right. It was my choice which narrative to hold on to: "Not good enough" or "Find delight in what is right." Each perspective swirled, begging me to declare it as truth. I was struggling to make peace with my painting creation, because I was struggling to make make peace with myself as God's creation. Anytime we feel not good enough we deny the powerful truth that we are a glorious work of God in progress. We are imperfect because we are unfinished. So, as unfinished creations, of course everything we attempt will have imperfections. Everything we accomplish will have imperfections. And that's when it hit me: I expect a perfection in me and in others that not even God Himself expects. If God is patient with the process, why can't I be? How many times have I let imperfections cause me to be too hard on myself and too harsh with others? I force myself to send a picture of my boat to at least 20 friends. I was determined to not not be held back by the enemy's accusations that my artwork wasn't good enough to be considered "real art". This wasn't for validation but rather confirmation that I could see the imperfections in my painting but not deem it worthless. I could see the imperfections in me and not deem myself worthless. It was an act of self-compassion. I now knew to stand before each painting with nothing but love, amazement, and delight. I refused to demand anything more from the artist. I just wanted to show up for every single piece she was so brave to put on display.. Might I just be courageous enough to stand before her work and require myself to find everything about it I love? Release my clenched fist and pouty disappointments, and trade my "live up" mentality for a "show up" one? It is so much more freeing to simply show up and be a finder of the good. Break from the secret disappointments. Let my brain venture down the tiny little opening of love.. And I realized what makes paintings so delightful. It's there imperfections. That's what makes it art. It's been touched by a human. It's been created by someone whose hands sweat and who can't possibly transfer divine perfection from what her eyes see to what her fingertips can create. It will be flawed.

Now don't think I've lost my mind - but I'll tell you, I'll look at some of the cards I have, some of Van Gogh's pictures of the poor, the coal miners, or Daumier's, and I talk to those pictures! I look, and I speak. I get strength form the way those writers and artists portrayed the poor, that's how I've kept going all these years. I pray to God and go visit him in churches; and I have my conversational time with Van Gogh or with Dickens - I mean, I'll look at a painting reproduced on a postcard, that I use as a bookmark, or I read one of those underlined pages in one of my old books, and Lord, I've got my strength to get through the morning or afternoon! When I die, I hope people will say that I tried to be mindful of what Jesus told us - his wonderful stories - and I tried my best to live up to his example (we fall flat on our faces all the time, though!) and I tried to take those artists and novelists to heart, and live up to their wisdom (a lot of it came from Jesus, as you probably know, because Dickens and Dostoyevsky and Tolstoy kept thinking of Jesus themselves all through their lives).

Does it make you feel better about yourself? Does it make you kinder to people when you live in that state of misery, in the state of, “I’m too fat. I’m too thin. I’m too young. I’m too old. I’m too . . .”? How is it making you feel? It’s making you feel like crap. Nobody is living in a place of not enough and happy about it. Nobody is inspired and making great choices and enthusiastic and excited for every day while they are living in a state of not enough. The amazing thing is that this is all perception. It’s all what you believe to be true. And you get to decide what you believe. If we were girlfriends in real life I would shake your shoulders and remind you that you get to decide. I am living proof that your past does not determine your future. I am a living, breathing example. I am your friend, Rachel, and I am telling you that I walked through trauma and I walked through pain and I have been bullied and I have felt ugly and unworthy and not enough in a hundred different ways. And I have decided to reclaim my life. I have reclaimed it and fought back against the lies and the limiting beliefs over and over and over again. I have built on that strength by looking at what is true, not what is opinion. And you can too.

I almost forget that she still hates me, despite how hard I’ve fallen for her. And I’ve fallen. So hard. I’ve hit the ground. Gone right through it. Never in my life have I felt this. Nothing like this. I’ve felt shame and cowardice, weakness and strength. I’ve known terror and indifference, self-hate and general disgust. I’ve seen things that cannot be unseen. And yet I’ve known nothing like this terrible, horrible, paralyzing feeling. I feel crippled. Desperate and out of control. And it keeps getting worse. Every day I feel sick. Empty and somehow aching. Love is a heartless bastard. I’m driving myself insane.   I

The Pretender" I'm going to rent myself a house In the shade of the freeway I'm going to pack my lunch in the morning And go to work each day And when the evening rolls around I'll go on home and lay my body down And when the morning light comes streaming in I'll get up and do it again Amen Say it again Amen I want to know what became of the changes We waited for love to bring Were they only the fitful dreams Of some greater awakening I've been aware of the time going by They say in the end it's the wink of an eye And when the morning light comes streaming in You'll get up and do it again Amen Caught between the longing for love And the struggle for the legal tender Where the sirens sing and the church bells ring And the junk man pounds his fender Where the veterans dream of the fight Fast asleep at the traffic light And the children solemnly wait For the ice cream vendor Out into the cool of the evening Strolls the Pretender He knows that all his hopes and dreams Begin and end there Ah the laughter of the lovers As they run through the night Leaving nothing for the others But to choose off and fight And tear at the world with all their might While the ships bearing their dreams Sail out of sight I'm going to find myself a girl Who can show me what laughter means And we'll fill in the missing colors In each other's paint-by-number dreams And then we'll put our dark glasses on And we'll make love until our strength is gone And when the morning light comes streaming in We'll get up and do it again Get it up again I'm going to be a happy idiot And struggle for the legal tender Where the ads take aim and lay their claim To the heart and the soul of the spender And believe in whatever may lie In those things that money can buy Though true love could have been a contender Are you there? Say a prayer for the Pretender Who started out so young and strong Only to surrender Jackson Browne, The Pretender (1976)

LET ME HELP YOU get through this day. There are many possible paths to travel between your getting up in the morning and your lying down at night. Stay alert to the many choice-points along the way, being continually aware of My Presence. You will get through this day one way or the other. One way is to moan and groan, stumbling along with shuffling feet. This will get you to the end of the day eventually, but there is a better way. You can choose to walk with Me along the path of Peace, leaning on Me as much as you need. There will still be difficulties along the way, but you can face them confidently in My strength. Thank Me for each problem you encounter, and watch to see how I transform trials into blessings.

Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.

After two weeks came the first letter from Alexander. Tatiasha, Can there be anything harder than this? Missing you is a physical aching that grips me early in the morning and does not leave me, not even as I draw my last waking breath. My solace in these waning empty summer days is the knowledge that you’re safe, and alive, and healthy, and that the worst that you have to go through is serfdom for four well-meaning old women. The wood piles I’ve left are the lightest in the front. The heaviest ones are for the winter. Use them last, and if you need help carrying them, God help me, ask Vova. Don’t hurt yourself. And don’t fill the water pails all the way to the top. They’re too heavy. Getting back was rough, and as soon as I came back, I was sent right out to the Neva, where for six days we planned our attack and then made a move in boats across the river and were completely crushed in two hours. We didn’t stand a chance. The Germans bombed the boats with the Vanyushas, their version of my rocket launcher, the boats all sank. We were left with a thousand fewer men and were no closer to crossing the river. We’re now looking at other places we can cross. I’m fine, except for the fact that it’s rained here for ten days straight and I’ve been hip deep in mud for all that time. There is nowhere to sleep, except in the mud. We put our trench coats down and hope it stops raining soon. All black and wet, I almost felt sorry for myself until I thought of you during the blockade. I’ve decided to do that from now on. Every time I think I have it so tough, I’m going to think of you burying your sister in Lake Ladoga. I wish you had been given a lighter cross than Leningrad to carry through your life. Things are going to be relatively quiet here for the next few weeks, until we regroup. Yesterday a bomb fell in the commandant’s bunker. The commandant wasn’t there at the time. Yet the anxiety doesn’t go away. When is it going to come again? I play cards and soccer. And I smoke. And I think of you. I sent you money. Go to Molotov at the end of August. Don’t forget to eat well, my warm bun, my midnight sun, and kiss your hand for me, right in the palm and then press it against your heart. Alexander Tatiana read Alexander’s letter a hundred times, memorizing every word. She slept with her face on the letter, which renewed her strength.

February 11: Andre de Dienes sends Marilyn a telegram calling her “Turkey Foot,” his nickname for her: “STOP FEELING SORRY FOR YOURSELF. GET OUT OF THE HOSPITAL. LET’S GO DRIVING AND HIKING THROUGH THE REDWOODS, INCOGNITO, AND TAKE BEAUTIFUL PICTURES LIKE NOBODY COULD EVER TAKE. IT WILL CURE YOU OF ALL YOUR ILLS. CALL ME UP. LOVE.” Nan Taylor, the wife of Frank Taylor, producer of The Misfits, writes to Marilyn: “It seems to me again, as it did last summer, very sad that we who have been given so much by you cannot give you even what little we might in return. You have my admiration for your courage, my gratitude for the many delights of charm and beauty and humor your presence has meant, and my deep sorrow for your troubles. I believe in your strength, Marilyn, as I believe in the sun. If at any time I can help in any way, please let me, Love, Nan.

Grief turns out to be a place none of us know until we reach it. We anticipate (we know) that someone close to us could die, but we do not look beyond the few days or weeks that immediately follow such an imagined death. We misconstrue the nature of even those few days or weeks. We might expect if the death is sudden to feel shock. We do not expect this shock to be obliterative, dislocating to both body and mind. We might expect that we will be prostrate, inconsolable, crazy with loss. We do not expect to be literally crazy, cool customers who believe that their husband is about to return and need his shoes. In the version of grief we imagine, the model will be “healing.” A certain forward movement will prevail. The worst days will be the earliest days. We imagine that the moment to most severely test us will be the funeral, after which this hypothetical healing will take place. When we anticipate the funeral we wonder about failing to “get through it,” rise to the occasion, exhibit the “strength” that invariably gets mentioned as the correct response to death. We anticipate needing to steel ourselves for the moment: will I be able to greet people, will I be able to leave the scene, will I be able even to get dressed that day? We have no way of knowing that this will not be the issue. We have no way of knowing that the funeral itself will be anodyne, a kind of narcotic regression in which we are wrapped in the care of others and the gravity and meaning of the occasion. Nor can we know ahead of the fact (and here lies the heart of the difference between grief as we imagine it and grief as it is) the unending absence that follows, the void, the very opposite of meaning, the relentless succession of moments during which we will confront the experience of meaninglessness itself.           A

How To Make A Human Take the cat out of the sphinx and what is left? Riddle Me That. Take the horse from the centaur and you take away the sleek grace, the strength of harnessed power. What is left can still run across fields, after a fashion, but is easily winded; what is left will therefore erect buildings to divide the open plains so he no longer must face the wide expanse where once his equine legs raced the winds and, sometimes, won. Take the bull from the Minotaur but what is left will still assemble a herd for the sake of ruling over it. What is left will kill for sport, in an arena thronged with spectators shouting "Ole" at each deadly thrust. Take the fish from the Merman: What is left can still swim, if only with lots of splashing; gone is the sleek sliding through the waves, alert to the subtle changes in the current. What is left will build ships so he can cross the oceans without getting his feet wet, what is left won't care if his boats pollute the seas he can no longer breathe so long as their passage can keep him from sinking. Take the goat from the satyr but what is left will dance out of reach before you have the chance to get that Dionysian streak of myschief, the love of music and wine, the rutting parts that like to party all the day through. What is left will still be stubborn and refuse to give way; what is left will lock horns and butt heads with anyone who challenges him. Take the bird from the harpy, but the memory of flying, a constant yearning ache for skies so tantalizingly distant, will still remain, as will the established pecking orders, the bitter squabbling over food and territory, and the magpie eye that lusts for shining objects. What is left will cut down the whole forest to feather his sprawling urban nest. At the end of these operations, tell me: what is left? The answer: Man, a creature divorced from nature, who's forgotten where he came from.

A rattle of dishes warned of a servant’s entry into the hall, but Christopher was incensed, and half turning with a growl, he gestured Paine back. “Get out of here, man!” “Christopher!” Erienne gasped and took two halting steps to follow the befuddled servant, but Christopher came around to face her with a glare. “Stay where you are, madam! I am not finished with you.” “You have no right to give orders here,” she protested, her own ire growing. “This is my husband’s house!” “I’ll give orders when and where I damn well please, and for once, you will stand and listen until I’m through!” More than a trifle outraged herself, Erienne hurled back her answer. “You may command the men on your ship to your will, Mister Seton, but you have no such authority here! Good day to you!” Catching up her skirts, she whirled and stalked toward the tower until she heard the sound of rapid footsteps coming behind her, then a sudden panic seized her that he would make such a scene that she would not be able to face the servants… or her husband. She raced into the entry, stepping over the puddle, and took to the stairs, forcing every bit of strength she could into her limbs. She had barely gained the fourth step when she heard sliding feet, a loud thump, and then a painful grunt followed by an angry curse. When she whirled, Christopher was just coming to rest in a heap against the wall after sliding across the floor, partway on his back. For a moment she stared aghast at the dignified man sprawled in a most undignified manner, but when he raised his head to look at her with barely contained rage, she was struck by the humor of it all. Bubbling laughter broke forth, winning from him a dark scowl of exasperation. “Are you hurt, Christopher?” she asked sweetly. “Aye! My pride has been mightily bruised!” “Oh, that will mend, sir,” she chuckled, spreading her skirts to perch primly on the step above him. Her eyes danced with a lively light that was simply dazzling to behold. “But you should take care. If such a modest spot of water can bring you down so abruptly, I would not advise sailing beyond these shores.” “ ’Tis not a spot of water that’s brought me down, but a waspish wench who sets her barbs against me at every turn.” “You dare accuse me when you come in here huffing and snorting like a raging bull?” She gave a throaty, skeptical laugh. “Really, Christopher, you ought to be ashamed of yourself. You frightened Paine and nearly made me swallow my heart.” “That’s an impossibility, madam, for that thing is surely made of cold, hard steel.” “You’re pouting,” she chided flippantly, “because I have not fallen swooning at your feet.” “I’m angry because you continually deny the fact that you should be my wife!” he stated emphatically. Footsteps on the stairs behind Erienne made them glance up. Aggie came nonchalantly down the steps, seeming unaware of Christopher’s storm-dark frown. Excusing herself, she stepped past her mistress. Finally, on reaching level footing, she contemplated the man, a twinkle of mischief in her eye. “Aren’t ye a wee bit old ter be takin’ yer leisure on the floor, sir?” He raised a brow at Erienne as that one smothered a giggle, and with a snort, got to his feet and brushed off his breeches and coatsleeve. -Christopher, Erienne, and Aggie

We walk around inside that house like everything is okay, but it’s not, Quinn. We’ve been broken for years and I have no idea how to fix us. I find solutions. It’s what I do. It’s what I’m good at. But I have no idea how to solve me and you. Every day I come home, hoping things will be better. But you can’t even stand to be in the same room with me. You hate it when I touch you. You hate it when I talk to you. I pretend not to notice the things you don’t want me to notice because I don’t want you to hurt more than you already do.” He releases a rush of air. “I am not blaming you for what I did. It’s my fault. I did that. I fucked up. But I didn’t fuck up because I was attracted to her. I fucked up because I miss you. Every day, I miss you. When I’m at work, I miss you. When I’m home, I miss you. When you’re next to me in bed, I miss you. When I’m inside you, I miss you.” Graham presses his mouth to mine. I can taste his tears. Or maybe they’re my tears. He pulls back and presses his forehead to mine. “I miss you, Quinn. So much. You’re right here, but you aren’t. I don’t know where you went or when you left, but I have no idea how to bring you back. I am so alone. We live together. We eat together. We sleep together. But I have never felt more alone in my entire life.” Graham releases me and falls back against his seat. He rests his elbow against the window, covering his face as he tries to compose himself. He’s more broken than I’ve ever seen him in all the years I’ve known him. And I’m the one slowly tearing him down. I’m making him unrecognizable. I’ve strung him along by allowing him to believe there’s hope that I’ll eventually change. That I’ll miraculously turn back into the woman he fell in love with. But I can’t change. We are who our circumstances turn us into. “Graham.” I wipe at my face with my shirt. He’s quiet, but he eventually looks at me with his sad, heartbroken eyes. “I haven’t gone anywhere. I’ve been here this whole time. But you can’t see me because you’re still searching for someone I used to be. I’m sorry I’m no longer who I was back then. Maybe I’ll get better. Maybe I won’t. But a good husband loves his wife through the good and the bad times. A good husband stands at his wife’s side through sickness and health, Graham. A good husband- a husband who truly loves his wife - wouldn’t cheat on her and then blame his infidelity on the fact that he’s lonely.” Graham’s expression doesn’t change. He’s as still as a statue. The only thing that moves is his jaw as he works it back and forth. And then his eyes narrow and he tilts his head. “You don’t think I love you, Quinn?” “I know you used to. But I don’t think you love the person I’ve become.” Graham sits up straight. He leans forward, looking me hard in the eye. His words are clipped as he speaks. “I have loved you every single second of every day since the moment I laid eyes on you. I love you more now than I did the day I married you. I love you, Quinn. I fucking love you!” He opens his car door, gets out and then slams it shut with all his strength. The whole car shakes. He walks toward the house, but before he makes it to the front door, he spins around and points at me angrily. “I love you, Quinn!” He’s shouting the words. He’s angry. So angry. He walks toward his car and kicks at the front bumper with his bare foot. He kicks and he kicks and he kicks and then pauses to scream it at me again. “I love you!” He slams his fist against the top of his car, over and over, until he finally collapses against the hood, his head buried in his arms. He remains in this position for an entire minute, the only thing moving is the subtle shaking of his shoulders. I don’t move. I don’t even think I breathe. Graham finally pushes off the hood and uses his shirt to wipe at his eyes. He looks at me, completely defeated. “I love you,” he says quietly, shaking his head. “I always have. No matter how much you wish I didn’t.

When you are visited by chaos and swallowed up; when nature curses you or someone you love with illness; or when tyranny rends asunder something of value that you have built, it is salutary to know the rest of the story. All of that misfortune is only the bitter half of the tale of existence, without taking note of the heroic element of redemption or the nobility of the human spirit requiring a certain responsibility to shoulder. We ignore that addition to the story at our peril, because life is so difficult that losing sight of the heroic part of existence could cost us everything. We do not want that to happen. We need instead to take heart, and to take spirit, and to look at things carefully and properly, and to live the way that we could live. You have sources of strength upon which you can draw, and even though they may not work well, they may be enough. You have what you can learn if you can accept your error. You have medications and hospitals, as well as physicians and nurses who genuinely and bravely care to lift you up and help you through every day. And then you have your own character and courage, and if those have been beat to a bloody pulp and you are ready to throw in the towel, you have the character and courage of those for whom you care and who care for you. And maybe, just maybe, with all that, you can get through.

Oedipa spent the next several days in and out of libraries and earnest discussions with Emory Bortz and Genghis Cohen. She feared a little for their security in view of what was happening to everyone else she knew. The day after reading Blobb's Peregrinations she, with Bortz, Grace, and the graduate students, attended Randolph Driblette's burial, listened to a younger brother's helpless, stricken eulogy, watched the mother, spectral in afternoon smog, cry, and came back at night to sit on the grave and drink Napa Valley muscatel, which Driblette in his time had put away barrels of. There was no moon, smog covered the stars, all black as a Tristero rider. Oedipa sat on the earth, ass getting cold, wondering whether, as Driblette had suggested that night from the shower, some version of herself hadn't vanished with him. Perhaps her mind would go on flexing psychic muscles that no longer existed; would be betrayed and mocked by a phantom self as the amputee is by a phantom limb. Someday she might replace whatever of her had gone away by some prosthetic device, a dress of a certain color, a phrase in a ' letter, another lover. She tried to reach out, to whatever coded tenacity of protein might improbably have held on six feet below, still resisting decay-any stubborn quiescence perhaps gathering itself for some last burst, some last scramble up through earth, just-glimmering, holding together with its final strength a transient, winged shape, needing to settle at once in the warm host, or dissipate forever into the dark. If you come to me, prayed Oedipa, bring your memories of the last night. Or if you have to keep down your payload, the last five minutes-that may be enough. But so I'll know if your walk into the sea had anything to do with Tristero. If they got rid of you for the reason they got rid of Hilarius and Mucho and Metzger-maybe because they thought I no longer needed you. They were wrong. I needed you. Only bring me that memory, and you can live with me for whatever time I've got. She remembered his head, floating in the shower, saying, you could fall in love with me. But could she have saved him? She looked over at the girl who'd given her the news of his death. Had they been in love? Did she know why Driblette had put in those two extra lines that night? Had he even known why? No one could begin to trace it. A hundred hangups, permuted, combined-sex, money, illness, despair with the history of his time and place, who knew. Changing the script had no clearer motive than his suicide. There was the same whimsy to both. Perhaps-she felt briefly penetrated, as if the bright winged thing had actually made it to the sanctuary of her heart-perhaps, springing from the same slick labyrinth, adding those two lines had even, in a way never to be explained, served him as a rehearsal for his night's walk away into that vast sink of the primal blood the Pacific. She waited for the winged brightness to announce its safe arrival. But there was silence. Driblette, she called. The signal echoing down twisted miles of brain circuitry. Driblette! But as with Maxwell's Demon, so now. Either she could not communicate, or he did not exist.

The day Stamp Paid saw the two backs through the window and then hurried down the steps, he believed the undecipherable language clamoring around the house was the mumbling of the black and angry dead. Very few had died in bed, like Baby Suggs, and none that he knew of, including Baby, had lived a livable life. Even the educated colored: the long-school people, the doctors, the teachers, the paper-writers and businessmen had a hard row to hoe. In addition to having to use their heads to get ahead, they had the weight of the whole race sitting there. You needed two heads for that. Whitepeople believed that whatever the manners, under every dark skin was a jungle. Swift unnavigable waters, swinging screaming baboons, sleeping snakes, red gums ready for their sweet white blood. In a way, he thought, they were right. The more coloredpeople spent their strength trying to convince them how gentle they were, how clever and loving, how human, the more they used themselves up to persuade whites of something Negroes believed could not be questioned, the deeper and more tangled the jungle grew inside. But it wasn't the jungle blacks brought with them to this place from the other (livable) place. It was the jungle whitefolks planted in them. And it grew. It spread. In, through and after life, it spread, until it invaded the whites who had made it. Touched them every one. Changed and altered them. Made them bloody, silly, worse than even they wanted to be, so scared were they of the jungle they had made. The screaming baboon lived under their own white skin; the red gums were their own.

[A Chinese Restaurant.] Roma is seated alone at the booth. Lingk is at the booth next to him. Roma ,i>is talking to him. * * * Roma: . . . Eh? What I’m saying, what is our life? (Pause.) It’s looking forward or it’s looking back. And that’s our life. That’s it. Where is the moment? (Pause.) And what is it that we’re afraid of? Loss. What else? (Pause.) The bank,/i> closes. We get sick, my wife died on a plane, the stock market collapsed . . . the house burnt down . . . what of these happen . . . ? None of ’em. We worry anyway. What does this mean? I’m not secure. How can I be secure? (Pause.) Through amassing wealth beyond all measure? No. And what’s beyond all measure? That’s a sickness. That’s a trap. There is no measure. Only greed. How can we act? The right way, we would say, to deal with this: “There is a one-in-a million chance that so and so will happen. . . . Fuck it, it won’t happen to me. . . .” No. We know that’s not the right way I think. (Pause.) We say the correct way to deal with this is “There is a one-in-so-and-so chance that this will happen . . . God protect me. I am powerless, let it not happen to me. . . .” But no to that. I say. There’s something else. What is it? “If it happens, AS IT MAY for that is not within our powers, I will deal with it, just as I do today with what draws my concern today.” I say this is how we must act. I do those things which seem correct to me today. I trust myself. And if security concerns me, I do that which today I think will make me secure. And every day I do that, when that day arrives that I need a reserve, (a) odds are that I have it, and (b) the true reserve that I have is the strength that I have of acting each day without fear. (Pause.) According to the dictates of my mind. (Pause.)

Mr. Edwards and the Spider" I saw the spiders marching through the air, Swimming from tree to tree that mildewed day In latter August when the hay Came creaking to the barn. But where The wind is westerly, Where gnarled November makes the spiders fly Into the apparitions of the sky, They purpose nothing but their ease and die Urgently beating east to sunrise and the sea; What are we in the hands of the great God? It was in vain you set up thorn and briar In battle array against the fire And treason crackling in your blood; For the wild thorns grow tame And will do nothing to oppose the flame; Your lacerations tell the losing game You play against a sickness past your cure. How will the hands be strong? How will the heart endure? A very little thing, a little worm, Or hourglass-blazoned spider, it is said, Can kill a tiger. Will the dead Hold up his mirror and affirm To the four winds the smell And flash of his authority? It’s well If God who holds you to the pit of hell, Much as one holds a spider, will destroy, Baffle and dissipate your soul. As a small boy On Windsor Marsh, I saw the spider die When thrown into the bowels of fierce fire: There’s no long struggle, no desire To get up on its feet and fly It stretches out its feet And dies. This is the sinner’s last retreat; Yes, and no strength exerted on the heat Then sinews the abolished will, when sick And full of burning, it will whistle on a brick. But who can plumb the sinking of that soul? Josiah Hawley, picture yourself cast Into a brick-kiln where the blast Fans your quick vitals to a coal— If measured by a glass, How long would it seem burning! Let there pass A minute, ten, ten trillion; but the blaze Is infinite, eternal: this is death, To die and know it. This is the Black Widow, death.

To speak of a communication failure implies a breakdown of some sort. Yet this does not accurately portray what occurs. In truth, communication difficulties arise not from breakdown but from the characteristics of the system itself. Despite promising beginnings in our intimate relationships, we tend over time to evolve a system of communication that suppresses rather than reveals information. Life is complicated, and confirming or disconfirming the well-being of a relationship takes effort. Once we are comfortably coupled, the intense, energy-consuming monitoring of courtship days is replaced by a simpler, more efficient method. Unable to witness our partners’ every activity or verify every nuance of meaning, we evolve a communication system based on trust. We gradually cease our attentive probing, relying instead on familiar cues and signals to stand as testament to the strength of the bond: the words “I love you,” holidays with the family, good sex, special times with shared friends, the routine exchange, “How was your day?” We take these signals as representative of the relationship and turn our monitoring energies elsewhere. ... Not only do the initiator’s negative signals tend to become incorporated into the existing routine, but, paradoxically, the initiator actively contributes to the impression that life goes on as usual. Even as they express their unhappiness, initiators work at emphasizing and maintaining the routine aspects of life with the other person, simultaneously giving signals that all is well. Unwilling to leave the relationship yet, they need to privately explore and evaluate the situation. The initiator thus contrives an appearance of participation,7 creating a protective cover that allows them to “return” if their alternative resources do not work out. Our ability to do this—to perform a role we are no longer enthusiastically committed to—is one of our acquired talents. In all our encounters, we present ourselves to others in much the same way as actors do, tailoring our performance to the role we are assigned in a particular setting.8 Thus, communication is always distorted. We only give up fragments of what really occurs within us during that specific moment of communication.9 Such fragments are always selected and arranged so that there is seldom a faithful presentation of our inner reality. It is transformed, reduced, redirected, recomposed.10 Once we get the role perfected, we are able to play it whether we are in the mood to go on stage or not, simply by reproducing the signals. What is true of all our encounters is, of course, true of intimate relationships. The nature of the intimate bond is especially hard to confirm or disconfirm.11 The signals produced by each partner, while acting out the partner role, tend to be interpreted by the other as the relationship.12 Because the costs of constantly checking out what the other person is feeling and doing are high, each partner is in a position to be duped and misled by the other.13 Thus, the initiator is able to keep up appearances that all is well by falsifying, tailoring, and manipulating signals to that effect. The normal routine can be used to attest to the presence of something that is not there. For example, initiators can continue the habit of saying, “I love you,” though the passion is gone. They can say, “I love you” and cover the fact that they feel disappointment or anger, or that they feel nothing at all. Or, they can say, “I love you” and mean, “I like you,” or, “We have been through a lot together,” or even “Today was a good day.

He opened the door after letting me pound on it for almost five minutes. His truck was in the carport. I knew he was here. He pulled the door open and walked back inside without looking at me or saying a word. I followed him in, and he dropped onto a sofa I’d never seen before. His face was scruffy. I’d never seen him anything but clean-shaven. Not even in pictures. He had bags under his eyes. He’d aged ten years in three days. The apartment was a mess. The boxes were gone. It looked like he had finally unpacked. But laundry was piled up in a basket so full it spilled out onto the floor. Empty food containers littered the kitchen countertops. The coffee table was full of empty beer bottles. His bed was unmade. The place smelled stagnant and dank. A vicious urge to take care of him took hold. The velociraptor tapped its talon on the floor. Josh wasn’t okay. Nobody was okay. And that was what made me not okay. “Hey,” I said, standing in front of him. He didn’t look at me. “Oh, so you’re talking to me now,” he said bitterly, taking a long pull on a beer. “Great. What do you want?” The coldness of his tone took me aback, but I kept my face still. “You haven’t been to the hospital.” His bloodshot eyes dragged up to mine. “Why would I? He’s not there. He’s fucking gone.” I stared at him. He shook his head and looked away from me. “So what do you want? You wanted to see if I’m okay? I’m not fucking okay. My best friend is brain-dead. The woman I love won’t even fucking speak to me.” He picked up a beer cap from the coffee table and threw it hard across the room. My OCD winced. “I’m doing this for you,” I whispered. “Well, don’t,” he snapped. “None of this is for me. Not any of it. I need you, and you abandoned me. Just go. Get out.” I wanted to climb into his lap. Tell him how much I missed him and that I wouldn’t leave him again. I wanted to make love to him and never be away from him ever again in my life—and clean his fucking apartment. But instead, I just stood there. “No. I’m not leaving. We need to talk about what’s happening at the hospital.” He glared up at me. “There’s only one thing I want to talk about. I want to talk about how you and I can be in love with each other and you won’t be with me. Or how you can stand not seeing me or speaking to me for weeks. That’s what I want to talk about, Kristen.” My chin quivered. I turned and went to the kitchen and grabbed a trash bag from under the sink. I started tossing take-out containers and beer bottles. I spoke over my shoulder. “Get up. Go take a shower. Shave. Or don’t if that’s the look you’re going for. But I need you to get your shit together.” My hands were shaking. I wasn’t feeling well. I’d been light-headed and slightly overheated since I went to Josh’s fire station looking for him. But I focused on my task, shoving trash into my bag. “If Brandon is going to be able to donate his organs, he needs to come off life support within the next few days. His parents won’t do it, and Sloan doesn’t get a say. You need to go talk to them.” Hands came up under my elbows, and his touch radiated through me. “Kristen, stop.” I spun on him. “Fuck you, Josh! You need help, and I need to help you!” And then as fast as the anger surged, the sorrow took over. The chains on my mood swing snapped, and feelings broke through my walls like water breaching a crevice in a dam. I began to cry. I didn’t know what was wrong with me. The strength that drove me through my days just wasn’t available to me when it came to Josh. I dropped the trash bag at his feet and put my hands over my face and sobbed. He wrapped his arms around me, and I completely lost it.

Life is pretty short yet magnanimous if we know just how to live right. It isn't that easy, it takes a lot of our soul, sometimes too many broken pieces to finally come together in binding a masterpiece that smiles like a solitary star forever gazing around at the music of an eternal cosmos. The most brutal yet beautiful truth about Life is that It is marked, marked with Time where every moment takes us closer to death, it doesn't have to sound or feel bad or scary because death is the most inevitable truth in this mortal world. While the knowledge of death jolts our mind with the uncertainty of Life, clutches us in the emotion of fear to think of pain or the loss of bonds, when we acknowledge that as a part of our souls' journey and take every moment as our precious gift, a blessing to experience this Life with its beautiful garden of emotions blossoming with wonderful smiles that we can paint on others, then we make our Life magnanimous, then we make even the very face of death as that of an angel coming to take us to a different voyage, soaked in a lot of memories and experiences beautifully binding our soul. I have realised that when we live each day as if it's the last day of our life, we become more loving and gentle to everyone around and especially to our own selves. We forgive and love more openly, we grace and embrace every opportunity we get to be kind, to stay in touch with everything that truly matters. I have realised that when we rise every morning with gratitude knowing that the breath of air still passes through our body, just in the mere understanding that we have one more day to experience Life once again, we stay more compassionate towards everything and everyone around and invest more of our selves into everything and everyone that truly connect and resonate with our soul. I have realised that when we consciously try to be good and kind, no matter however bad or suffocating a situation is we always end up taking everything at its best holding on to the firm grip of goodness, accepting everything as a part of our souls' lesson or just a turn of Time or Fate and that shapes into our strength and roots our core with the truest understanding of Life, the simple act of going on and letting go. Letting go of anything and everything that chains our Soul while going on with a Heart open to Love and a Soul ready to absorb all that falls along the pathway of this adventure called Life. I have realised that when we are kind and do anything good for another person, that gives us the most special happiness, something so pure that even our hearts don't know how deep that joy permeates inside our soul. I have realised that at the end of the day we do good not because of others but because of our own selves, for if tomorrow death comes to grace me I hope to smile and say I have Lived, loved unconditionally and embraced forgiveness, kindness and goodness and all the other colours of Love with every breath I caught, I have lived a Life magnanimous. So each time someone's unkind towards you, hold back and smile, and try to give your warmth to that person. Because Kindness is not a declaration of who deserves it, it's a statement of who you are. So each time some pieces of your heart lay scattered, hold them up and embrace everyone of them with Love. Because Love is not a magic potion that is spilled from a hollow space, it's a breath of eternity that flows through the tunnel of your soul. So each time Life puts up a question of your Happiness, answer back with a Smile of Peace. Because Happiness is not what you look for in others, it's what you create in every passing moment, with the power of Life, that is pretty short when we see how counted it stands in days but actually turns out absolutely incredibly magnanimous when loved and lived in moments.

Variations on a tired, old theme Here’s another example of addict manipulation that plagues parents. The phone rings. It’s the addict. He says he has a job. You’re thrilled. But you’re also apprehensive. Because you know he hasn’t simply called to tell you good news. That kind of thing just doesn’t happen. Then comes the zinger you knew would be coming. The request. He says everybody at this company wears business suits and ties, none of which he has. He says if you can’t wire him $1800 right away, he won’t be able to take the job. The implications are clear. Suddenly, you’ve become the deciding factor as to whether or not the addict will be able to take the job. Have a future. Have a life. You’ve got that old, familiar sick feeling in the pit of your stomach. This is not the child you gladly would have financed in any way possible to get him started in life. This is the child who has been strung out on drugs for years and has shown absolutely no interest in such things as having a conventional job. He has also, if you remember correctly, come to you quite a few times with variations on this same tired, old story. One variation called for a car so he could get to work. (Why is it that addicts are always being offered jobs in the middle of nowhere that can’t be reached by public transportation?) Another variation called for the money to purchase a round-trip airline ticket to interview for a job three thousand miles away. Being presented with what amounts to a no-choice request, the question is: Are you going to contribute in what you know is probably another scam, or are you going to say sorry and hang up? To step out of the role of banker/victim/rescuer, you have to quit the job of banker/victim/rescuer. You have to change the coda. You have to forget all the stipulations there are to being a parent. You have to harden your heart and tell yourself parenthood no longer applies to you—not while your child is addicted. Not an easy thing to do. P.S. You know in your heart there is no job starting on Monday. But even if there is, it’s hardly your responsibility if the addict goes well dressed, badly dressed, or undressed. Facing the unfaceable: The situation may never change In summary, you had a child and that child became an addict. Your love for the child didn’t vanish. But you’ve had to wean yourself away from the person your child has become through his or her drugs and/ or alcohol abuse. Your journey with the addicted child has led you through various stages of pain, grief, and despair and into new phases of strength, acceptance, and healing. There’s a good chance that you might not be as healthy-minded as you are today had it not been for the tribulations with the addict. But you’ll never know. The one thing you do know is that you wouldn’t volunteer to go through it again, even with all the awareness you’ve gained. You would never have sacrificed your child just so that you could become a better, stronger person. But this is the way it has turned out. You’re doing okay with it, almost twenty-four hours a day. It’s just the odd few minutes that are hard to get through, like the ones in the middle of the night when you awaken to find that the grief hasn’t really gone away—it’s just under smart, new management. Or when you’re walking along a street or in a mall and you see someone who reminds you of your addicted child, but isn’t a substance abuser, and you feel that void in your heart. You ache for what might have been with your child, the happy life, the fulfilled career. And you ache for the events that never took place—the high school graduation, the engagement party, the wedding, the grandkids. These are the celebrations of life that you’ll probably never get to enjoy. Although you never know. DON’T LET    YOUR KIDS  KILL  YOU  A Guide for Parents of Drug and Alcohol Addicted Children PART 2

Take the famous slogan on the atheist bus in London … “There’s probably no God. Now stop worrying and enjoy your life.” … The word that offends against realism here is “enjoy.” I’m sorry—enjoy your life? Enjoy your life? I’m not making some kind of neo-puritan objection to enjoyment. Enjoyment is lovely. Enjoyment is great. The more enjoyment the better. But enjoyment is one emotion … Only sometimes, when you’re being lucky, will you stand in a relationship to what’s happening to you where you’ll gaze at it with warm, approving satisfaction. The rest of the time, you’ll be busy feeling hope, boredom, curiosity, anxiety, irritation, fear, joy, bewilderment, hate, tenderness, despair, relief, exhaustion … This really is a bizarre category error. But not necessarily an innocent one … The implication of the bus slogan is that enjoyment would be your natural state if you weren’t being “worried” by us believer … Take away the malignant threat of God-talk, and you would revert to continuous pleasure, under cloudless skies. What’s so wrong with this, apart from it being total bollocks? … Suppose, as the atheist bus goes by, that you are the fifty-something woman with the Tesco bags, trudging home to find out whether your dementing lover has smeared the walls of the flat with her own shit again. Yesterday when she did it, you hit her, and she mewled till her face was a mess of tears and mucus which you also had to clean up. The only thing that would ease the weight on your heart would be to tell the funniest, sharpest-tongued person you know about it: but that person no longer inhabits the creature who will meet you when you unlock the door. Respite care would help, but nothing will restore your sweetheart, your true love, your darling, your joy. Or suppose you’re that boy in the wheelchair, the one with the spasming corkscrew limbs and the funny-looking head. You’ve never been able to talk, but one of your hands has been enough under your control to tap out messages. Now the electrical storm in your nervous system is spreading there too, and your fingers tap more errors than readable words. Soon your narrow channel to the world will close altogether, and you’ll be left all alone in the hulk of your body. Research into the genetics of your disease may abolish it altogether in later generations, but it won’t rescue you. Or suppose you’re that skanky-looking woman in the doorway, the one with the rat’s nest of dreadlocks. Two days ago you skedaddled from rehab. The first couple of hits were great: your tolerance had gone right down, over two weeks of abstinence and square meals, and the rush of bliss was the way it used to be when you began. But now you’re back in the grind, and the news is trickling through you that you’ve fucked up big time. Always before you’ve had this story you tell yourself about getting clean, but now you see it isn’t true, now you know you haven’t the strength. Social services will be keeping your little boy. And in about half an hour you’ll be giving someone a blowjob for a fiver behind the bus station. Better drugs policy might help, but it won’t ease the need, and the shame over the need, and the need to wipe away the shame. So when the atheist bus comes by, and tells you that there’s probably no God so you should stop worrying and enjoy your life, the slogan is not just bitterly inappropriate in mood. What it means, if it’s true, is that anyone who isn’t enjoying themselves is entirely on their own. The three of you are, for instance; you’re all three locked in your unshareable situations, banged up for good in cells no other human being can enter. What the atheist bus says is: there’s no help coming … But let’s be clear about the emotional logic of the bus’s message. It amounts to a denial of hope or consolation, on any but the most chirpy, squeaky, bubble-gummy reading of the human situation. St Augustine called this kind of thing “cruel optimism” fifteen hundred years ago, and it’s still cruel.

The next day’s call would be vital. Then at 12:02 P.M., the radio came to life. “Bear at camp two, it’s Neil. All okay?” I heard the voice loud and clear. “Hungry for news,” I replied, smiling. He knew exactly what I meant. “Now listen, I’ve got a forecast and an e-mail that’s come through for you from your family. Do you want to hear the good news or the bad news first?” “Go on, then, let’s get the bad news over with,” I replied. “Well, the weather’s still lousy. The typhoon is now on the move again, and heading this way. If it’s still on course tomorrow you’ve got to get down, and fast. Sorry.” “And the good news?” I asked hopefully. “Your mother sent a message via the weather guys. She says all the animals at home are well.” Click. “Well, go on, that can’t be it. What else?” “Well, they think you’re still at base camp. Probably best that way. I’ll speak to you tomorrow.” “Thanks, buddy. Oh, and pray for change. It will be our last chance.” “Roger that, Bear. Don’t start talking to yourself. Out.” I had another twenty-four hours to wait. It was hell. Knowingly feeling my body get weaker and weaker in the vain hope of a shot at the top. I was beginning to doubt both myself and my decision to stay so high. I crept outside long before dawn. It was 4:30 A.M. I sat huddled, waiting for the sun to rise while sitting in the porch of my tent. My mind wandered to being up there--up higher on this unforgiving mountain of attrition. Would I ever get a shot at climbing in that deathly land above camp three? By 10:00 A.M. I was ready on the radio. This time, though, they called early. “Bear, your God is shining on you. It’s come!” Henry’s voice was excited. “The cyclone has spun off to the east. We’ve got a break. A small break. They say the jet-stream winds are lifting again in two days. How do you think you feel? Do you have any strength left?” “We’re rocking, yeah, good, I mean fine. I can’t believe it.” I leapt to my feet, tripped over the tent’s guy ropes, and let out a squeal of sheer joy. These last five days had been the longest of my life.

When she tricked me out of my powers and left the scraps, it was still more than the others. And I decided to use it to tap into the minds of every Night Court citizen she'd captured, and anyone who might know the truth. I made a web between all of them, actively controlling their minds every second of every day, every decade, to forget about Velaris, to forget about Mor, and Amren, and Cassian, and Azriel. Amarantha wanted to know who was close to me- who to kill and torture. But my true court was here, ruling this city and the others. And I used the remainder of my powers to shield them all from sight and sound. I had only enough for one city, one place. I chose the one that had been hidden from history already. I chose, and now must live with the consequences of knowing there were more left outside who suffered. But for those here.... anyone flying or travelling near Velaris would see nothing but barren rock, and if they tried to walk through it, they'd find themselves suddenly deciding otherwise. Sea travel and merchant trading were halted- sailors became farmers, working the earth around Velaris instead. And because my powers were focused on shielding them all, Feyre, I had very little to use against Amarantha. So I decided that to keep her from asking questions about the people who mattered, I would be her whore.' He'd done all of that, had done such horrible things... done everything for his people, his friends. And the only piece of himself that he'd hidden and managed to keep her from tainting, destroying, even if it meant fifty years trapped in a cage of rock....'' Those wings now flared wide. How many knew about those wings outside of Velaris or the Illyrian war-camps? Or had he wiped all memory of them from Prythian long before Amarantha? Rhys released my chin. But as he lowered his hand, i gripped his wrist, feeling the solid strength. 'It's a shame,' I said, the words nearly gobbled up by the sound of the city music. 'That others in Prythian don't know. A shame that you let them think the worst.' He took a step back, his wings beating the air like mighty drums. 'As long as the people who matter most know the truth, I don't care about the rest. Get some sleep.' Then he shot into the sky, and was swallowed by the darkness between the stars.

Phaedrus wrote a letter from India about a pilgrimage to holy Mount Kailas, the source of the Ganges and the abode of Shiva, high in the Himalayas, in the company of a holy man and his adherents. He never reached the mountain. After the third day he gave up, exhausted, and the pilgrimage went on without him. He said he had the physical strength but that physical strength wasn’t enough. He had the intellectual motivation but that wasn’t enough either. He didn’t think he had been arrogant but thought that he was undertaking the pilgrimage to broaden his experience, to gain understanding for himself. He was trying to use the mountain for his own purposes and the pilgrimage too. He regarded himself as the fixed entity, not the pilgrimage or the mountain, and thus wasn’t ready for it. He speculated that the other pilgrims, the ones who reached the mountain, probably sensed the holiness of the mountain so intensely that each footstep was an act of devotion, an act of submission to this holiness. The holiness of the mountain infused into their own spirits enabled them to endure far more than anything he, with his greater physical strength, could take. To the untrained eye ego-climbing and selfless climbing may appear identical. Both kinds of climbers place one foot in front of the other. Both breathe in and out at the same rate. Both stop when tired. Both go forward when rested. But what a difference! The ego-climber is like an instrument that’s out of adjustment. He puts his foot down an instant too soon or too late. He’s likely to miss a beautiful passage of sunlight through the trees. He goes on when the sloppiness of his step shows he’s tired. He rests at odd times. He looks up the trail trying to see what’s ahead even when he knows what’s ahead because he just looked a second before. He goes too fast or too slow for the conditions and when he talks his talk is forever about somewhere else, something else. He’s here but he’s not here. He rejects the here, is unhappy with it, wants to be farther up the trail but when he gets there will be just as unhappy because then it will be “here.” What he’s looking for, what he wants, is all around him, but he doesn’t want that because it is all around him. Every step’s an effort, both physically and spiritually, because he imagines his goal to be external and distant.

Two years before, the man had ended my reign. I had been the semel of a tribe of werepanthers, leader of the tribe of Menhit, and he had fought me in the pit and won. He could have cut out my heart with his claws, but instead… instead he offered the path to redemption. He opened his home, welcomed me into his tribe and into his life. I was trusted, my counsel heeded, my strength relied upon. It was a gift, the second coming of the friendship we had when we were young. I had worried that I would be consumed by bitterness and would turn on him, catch him unawares, betray him, and then kill him. But I had forgotten about my own heart. I loved Logan. Not like a lover, not with carnal intent, but—and it was so cliché—like the brother I never had. I wanted him back in my life more than I wanted to hurt him. I was a shitty leader: the selfish kind, the vindictive kind, the one everyone wished would just die already so they could get someone better, someone who cared at all. So when he beat me in the pit, absorbed my tribe, and took me in, I simply surrendered. Logan was a force of nature, and I had been so tired of fighting him, fighting his nobility and his ethics and his strength, that I let the bitterness go. No good had come from it. Time, instead, to try something new. Being his maahes, the prince of his tribe, had worked for me. I was easily the second in power. He made the decisions; I carried them out. He navigated; I drove. I was able to be his emissary because I was talking for him, not me. It was so easy. What came as a surprise was that I changed. I shed my anger, my vanity, and all the pain, and I became everything he’d always seen in me. The man’s faith had made me better, his day-to-day belief invested me in the future of the tribe, in the people, in growth and security and the welfare of all. I was different now, and I owed it all to my old friend, my new semel, Logan Church. So when he had gazed at me with his honey-colored eyes and told me he wanted me to reclaim my birthright, I couldn’t argue, because he believed. I could be, he said, not just a semel, but the semel, the semel-aten, the leader of the entire werepanther world. I would be able to lead those who wanted to follow me because of the changes I had experienced myself. I would be able to get through to those werepanthers who had lost their faith and their way. I would be a catalyst for change and restore prodigals to the fold, Logan was certain of it.

And she knew her defiance in escaping his grasp, even temporarily, had shown Jasu the depth of her strength. In the months afterward, though he behaved awkwardly, he had allowed her the time and space she needed. It was the first genuine show of respect he had made toward her in their four years of marriage. Jasu’s parents made no such concession, their latent disappointment growing into relentless criticism of her for failing to bear a son.Kavita walks outside and spreads her mat on the rough stone steps, where she sits facing the rising sun in the east She lights the small ghee-soaked diya and thin stick of incense, and then closes her eyes in prayer. The wisp of fragrant smoke slowly circles its way up into the air and around her. She breathes deeply and thinks, as always, of the baby girls she has lost. She rings the small silver bell and chants softly. She sees their faces and their small bodies, she hears their cries and feels their tiny fingers wrap around hers. And always, she hears the sound of Usha’s desperate cry echoing behind the closed doors of the orphanage. She allows herself to get lost in the depths of her grief. After she has chanted and sung and wept for some time, she tries to envision the babies at peace, wherever they are. She pictures Usha as a little girl, her hair wound in two braids, each tied with a white ribbon. The image of the girl in her mind is perfectly clear: smiling, running, and playing with children, eating her meals and sleeping alongside the others in the orphanage.Every morning, Kavita sits in the same place outside her home with her eyes closed until the stormy feelings peak and then, very gradually, subside. She waits until she can breathe evenly again. By the time she opens her eyes, her face is wet and the incense has burned down to a small pile of soft ash. The sun is a glowing orange ball on the horizon, and the villagers are beginning to stir around her. She always ends her puja by touching her lips to the one remaining silver bangle on her wrist, reconciling herself to the only thing she has left of her daughters. These daily rituals have brought her comfort and, over time, some healing. She can carry herself through the rest of the day with these peaceful images of Usha in her mind. Each day becomes more bearable. As days turn to weeks, and weeks to months, Kavita feels her bitterness toward Jasu soften. After several months, she allows him to touch her and then, to reach for her at night.

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.” ― Bob Marley

Thanks to our discussion in the last chapter, we can also agree that character is a product of perseverance: “Suffering produces perseverance; perseverance, character; and character, hope” (Rom. 5:3–4). I don’t know how that idea strikes you, but it sounds a little backward to me. I would expect that a person with character would find it easier to persevere through difficult circumstances. That makes sense. But how does perseverance produce character? When I look at the world around me, it seems to me that most things actually decay over time rather than grow stronger. The longer we live in our home, the more I see spots that need a paint touch-up. The longer I drive my car, the more I find I need to take it in for tune-ups and repairs. And the longer I live, the more I realize my body isn’t what it used to be! But maybe this process of perseverance leading to character works differently. Surely God is the X-factor. When you add God to the equation, persistence over time builds up character and strength instead of taking it away. Consider, if you will, the snowball. Left by itself, it doesn’t amount to much. It’s just a little round chunk of white frozen water. Yet place that snowball at the top of a steep hill on a snowy day, and things begin to change. If you invest some time rolling that snowball across the ground so it picks up snow and grows into a larger ball, you begin to create something big and heavy. If you invest even more time and energy (this is where perseverance comes in), you might get that ball rolling down the hill. And the longer it rolls, the faster it goes, the bigger it gets. Now you’ve got something powerful. This is a force to be reckoned with. This is when people start running for cover. Your little snowball suddenly becomes a runaway freight train! I believe that equation of suffering, which produces perseverance, which produces character, works in a similar fashion. Our willingness to trust and rely on the Lord in a time of trouble invites His power to work in our lives. The more we trust and depend on Him, the easier it becomes. As the Lord says, “My yoke is easy and my burden is light” (Matt. 11:30). Pretty soon our perseverance enables the Lord to add character to our “snowball”—and the more we persevere, the stronger we grow. We find ourselves rolling downhill toward a godly life. It still might be a bumpy ride, but the size and momentum of our snowball just about guarantees that as long as we are pursuing God’s will for our lives, nothing will stop us.

It's funny, you know. We're free. We make choices. We weigh things in our minds, consider everything carefully, use all the tools of logic and education. And in the end, what we mostly do is what we have no choice but to do. Makes you think, why bother? But you bother because you do, that's why. Because you're a DNA-brand computer running Childhood 1.0 software. They update the software but the changes are always just around the edges. You have the brain you have, the intelligence, the talents, the strengths and weaknesses you have, from the moment they take you out of the box and throw away the Styrofoam padding. But you have the fears you picked up along the way. The terrors of age four or six or eight are never suspended, just layered over. The dread I'd felt so recently, a dread that should be so much greater because the facts had been so much more horrible, still could not diminish the impact of memories that had been laid down long years before. It's that way all through life, I guess. I have a relative who says she still gets depressed every September because in the back of her mind it's time for school to start again. She's my great-aunt. The woman is sixty-seven and still bumming over the first day of school five-plus decades ago. It's sad in a way because the pleasures of life get old and dated fast. The teenage me doesn't get the jolt the six-year-old me got from a package of Pop Rocks. The me I've become doesn't rush at the memories of the day I skated down a parking ramp however many years ago. Pleasure fades, gets old, gets thrown out with last year's fad. Fear, guilt, all that stuff stays fresh. Maybe that's why people get so enraged when someone does something to a kid. Hurt a kid and he hurts forever. Maybe an adult can shake it off. Maybe. But with a kid, you hurt them and it turns them, shapes them, becomes part of the deep, underlying software of their lives. No delete. I don't know. I don't know much. I feel like I know less all the time. Rate I'm going, by the time I'm twenty-one I won't know a damned thing. But still I was me. Had no choice, I guess. I don't know, maybe that's bull and I was just feeling sorry for myself. But, bottom line, I dried my eyes, and I pushed my dirty, greasy hair back off my face, and I started off down the road again because whatever I was, whoever I was, however messed up I might be, I wasn't leaving April behind. Maybe it was all an act programmed into me from the get-go, or maybe it grew up out of some deep-buried fear, I mean maybe at some level I was really just as pathetic as Senna thought I was. Maybe I was a fake. Whatever. Didn't matter. I was going back to the damned dragon, and then I was getting April out, and everything and everyone else could go screw themselves. One good thing: For now at least, I was done being scared.

믿고 주문해주세요~저희는 제품판매를 고객님들과 신용과신뢰의 거래로 하고있습니다. 24시간 문의상담과 서울 경기지방은 퀵으로도 가능합니다 믿고 주문하시면 좋은인연으로 vip고객님으로 모시겠습니다. 원하시는제품있으시면 추천상으로 구입문의 도와드릴수있습니다 현재까지 많은단골분들 모시고있구요 단골분들 추천으로구입하시는분들에게는 저희가 사은품 넉넉히 챙겨드리고있습니다 ☆100%정품보장 ☆총알배송 ☆투명한 가격 ☆편한 상담 ☆끝내주는 서비스 ☆고객님 정보 보호 ☆깔끔한 거래 카톡【pak6】 텔레:【JRJR331】텔레:【TTZZZ6】라인【TTZZ6】 Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life. ♥경영항목♥ 수면제,여성최음제,ghb애더럴,여성흥분제,남성발기부전치유제,비아그라,시알리스,88정,99정,정력제,남성성기확대제,카마그라젤,비닉스,센돔,남성조루방지제,네노마정,러쉬파퍼,등많은제품판매하고있습니다 애더럴 효능,애더럴 복용법,애더럴 정품구입,애더럴 구입방법,애더럴 구매,애더럴 판매,애더럴 파는곳,애더럴 구매방법,애더럴 효과,애더럴 복용법,애더럴 부작용,애더럴 지속시간,애더럴 약효,애더럴 구입,애더럴 가격,애더럴 파는곳

APRIL 6 Don’t be discouraged at the spiritual war you’re called to fight every day. The Lord almighty is with you and wars on your behalf. Between the “already” and the “not yet,” life is war. It can be exhausting, frustrating, and discouraging. We all go through moments when we wish life could just be easier. We wonder why parenting has to be such a continual spiritual battle. We all wish our marriages could be free of war. We all would love it if there were no conflicts at our jobs or in our churches. But we all wake up to a war-torn world every day. It is the sad legacy of a world that has been broken by sin and is constantly under the attack of the enemy. The way the apostle Paul ends his letter to the Ephesian church is interesting and instructive. Having laid out the truths of the gospel of Jesus Christ and having detailed their implications for our street-level living, he ends by talking about spiritual warfare: Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, and, as shoes for your feet, having put on the readiness given by the gospel of peace. In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; and take the helmet of salvation, and the sword of the Spirit, which is the word of God, praying at all times in the Spirit, with all prayer and supplication. To that end keep alert with all perseverance, making supplication for all the saints, and also for me, that words may be given to me in opening my mouth boldly to proclaim the mystery of the gospel, for which I am an ambassador in chains, that I may declare it boldly, as I ought to speak. (Eph. 6:10–20) When you get to this final part of Paul’s letter, it’s tempting to think that he has entirely changed the subject. No longer, it seems, is he talking about everyday Christianity. But that’s exactly what he’s talking about. He is saying to the Ephesian believers, “You know all that I’ve said about marriage, parenting, communication, anger, the church, and so on—it’s all one big spiritual war.” Paul is reminding you that at street level, practical, daily Christianity is war. There really is moral right and wrong. There really is an enemy. There really is seductive and deceptive temptation. You really are spiritually vulnerable. But he says more. He reminds you that by grace you have been properly armed for the battle. The question is, will you use the implements of battle that the cross of Jesus Christ has provided for you?

Steve was a warrior in every sense of the word, but battling wildlife perpetrators just wasn’t the same as old-fashioned combat. Because Steve’s knees continued to deteriorate, his surfing ability was severely compromised. Instead of giving up in despair, Steve sought another outlet for all his pent-up energy. Through our head of security, Dan Higgins, Steve discovered mixed martial arts (or MMA) fighting. Steve was a natural at sparring. His build was unbelievable, like a gorilla’s, with his thick chest, long arms, and outrageous strength for hugging things (like crocs). Once he grabbed hold of something, there was no getting away. He had a punch equivalent to the kick of a Clydesdale, he could just about lift somebody off the ground with an uppercut, and he took to grappling as a wonderful release. Steve never did anything by halves. I remember one time the guys were telling him that a good body shot could really wind someone. Steve suddenly said, “No one’s given me a good body shot. Try to drop me with a good one so I know what it feels like.” Steve opened up his arms and Dan just pile drove him. Steve said, in between gasps, “Thanks, mate. That was great, I get your point.” I would join in and spar or work the pads, or roll around until I was absolutely exhausted. Steve would go until he threw up. I’ve never seen anything like it. Some MMA athletes are able to seek that dark place, that point of total exhaustion--they can see it, stare at it, and sometimes get past it. Steve ran to it every day. He wasn’t afraid of it. He tried to get himself to that point of exhaustion so that maybe the next day he could get a little bit further. Soon we were recruiting the crew, anyone who had any experience grappling. Guys from the tiger department or construction were lining up to have a go, and Steve would go through the blokes one after another, grappling away. And all the while I loved it too. Here was something else that Steve and I could do together, and he was hilarious. Sometimes he would be cooking dinner, and I’d come into the kitchen and pat him on the bum with a flirtatious look. The next thing I knew he had me in underhooks and I was on the floor. We’d be rolling around, laughing, trying to grapple each other. It’s like the old adage when you’re watching a wildlife documentary: Are they fighting or mating? It seems odd that this no-holds-barred fighting really brought us closer, but we had so much fun with it. Steve finally built his own dojo on a raised concrete pad with a cage, shade cloth, fans, mats, bags, and all that great gear. Six days a week, he would start grappling at daylight, as soon as the guys would get into work. He had his own set of techniques and was a great brawler in his own right, having stood up for himself in some of the roughest, toughest, most remote outback areas. Steve wasn’t intimidated by anyone. Dan Higgins brought a bunch of guys over from the States, including Keith Jardine and other pros, and Steve couldn’t wait to tear into them. He held his own against some of the best MMA fighters in the world. I always thought that if he’d wanted to be a fighter as a profession, he would have been dangerous. All the guys heartily agreed.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

These Claudines, then…they want to know because they believe they already do know, the way one who loves fruit knows, when offered a mango from the moon, what to expect; and they expect the loyal tender teasing affection of the schoolgirl crush to continue: the close and confiding companionship, the pleasure of the undemanding caress, the cuddle which consummates only closeness; yet in addition they want motherly putting right, fatherly forgiveness and almost papal indulgence; they expect that the sights and sounds, the glorious affairs of the world which their husbands will now bring before them gleaming like bolts of silk, will belong to the same happy activities as catching toads, peeling back tree bark, or powdering the cheeks with dandelions and oranging the nose; that music will ravish the ear the way the trill of the blackbird does; that literature will hold the mind in sweet suspense the way fairy tales once did; that paintings will crowd the eye with the delights of a colorful garden, and the city streets will be filled with the same cool dew-moist country morning air they fed on as children. But they shall not receive what they expect; the tongue will be about other business; one will hear in masterpieces only pride and bitter contention; buildings will have grandeur but no flowerpots or chickens; and these Claudines will exchange the flushed cheek for the swollen vein, and instead of companionship, they will get sex and absurd games composed of pinch, leer, and giggle—that’s what will happen to “let’s pretend.” 'The great male will disappear into the jungle like the back of an elusive ape, and Claudine shall see little of his strength again, his intelligence or industry, his heroics on the Bourse like Horatio at the bridge (didn’t Colette see Henri de Jouvenel, editor and diplomat and duelist and hero of the war, away to work each day, and didn’t he often bring his mistress home with him, as Willy had when he was husband number one?); the great affairs of the world will turn into tawdry liaisons, important meetings into assignations, deals into vulgar dealings, and the en famille hero will be weary and whining and weak, reminding her of all those dumb boys she knew as a child, selfish, full of fat and vanity like patrons waiting to be served and humored, admired and not observed. 'Is the occasional orgasm sufficient compensation? Is it the prize of pure surrender, what’s gained from all that giving up? There’ll be silk stockings and velvet sofas maybe, the customary caviar, tasting at first of frog water but later of money and the secretions of sex, then divine champagne, the supreme soda, and rubber-tired rides through the Bois de Boulogne; perhaps there’ll be rich ugly friends, ritzy at homes, a few young men with whom one may flirt, a homosexual confidant with long fingers, soft skin, and a beautiful cravat, perfumes and powders of an unimaginable subtlety with which to dust and wet the body, many deep baths, bonbons filled with sweet liqueurs, a procession of mildly salacious and sentimental books by Paul de Kock and company—good heavens, what’s the problem?—new uses for the limbs, a tantalizing glimpse of the abyss, the latest sins, envy certainly, a little spite, jealousy like a vaginal itch, and perfect boredom. 'And the mirror, like justice, is your aid but never your friend.' -- From "Three Photos of Colette," The World Within the Word, reprinted from NYRB April 1977

Blessed Man” is a tribute to Updike’s tenacious maternal grandmother, Katherine Hoyer, who died in 1955. Inspired by an heirloom, a silver thimble engraved with her initials, a keepsake Katherine gave to John and Mary as a wedding present (their best present, he told his mother), the story is an explicit attempt to bring her back to life (“O Lord, bless these poor paragraphs, that would do in their vile ignorance Your work of resurrection”), and a meditation on the extent to which it’s possible to recapture experience and preserve it through writing. The death of his grandparents diminished his family by two fifths and deprived him of a treasured part of his past, the sheltered years of his youth and childhood. Could he make his grandmother live again on the page? It’s certainly one of his finest prose portraits, tender, clear-eyed, wonderfully vivid. At one point the narrator remembers how, as a high-spirited teenager, he would scoop up his tiny grandmother, “lift her like a child, crooking one arm under her knees and cupping the other behind her back. Exultant in my height, my strength, I would lift that frail brittle body weighing perhaps a hundred pounds and twirl with it in my arms while the rest of the family watched with startled smiles of alarm.” When he adds, “I was giving my past a dance,” we hear the voice of John Updike exulting in his strength. Katherine takes center stage only after an account of the dramatic day of her husband’s death. John Hoyer died a few months after John and Mary were married, on the day both the newlyweds and Mary’s parents were due to arrive in Plowville. From this unfortunate coincidence, the Updike family managed to spin a pair of short stories. Six months before he wrote “Blessed Man,” Updike’s mother had her first story accepted by The New Yorker. For years her son had been doing his filial best to help get her work published—with no success. In college he sent out the manuscript of her novel about Ponce de León to the major Boston publishers, and when he landed at The New Yorker he made sure her stories were read by editors instead of languishing in the slush pile. These efforts finally bore fruit when an editor at the magazine named Rachel MacKenzie championed “Translation,” a portentous family saga featuring Linda’s version of her father’s demise. Maxwell assured Updike that his colleagues all thought his mother “immensely gifted”; if that sounds like tactful exaggeration, Maxwell’s idea that he could detect “the same quality of mind running through” mother and son is curious to say the least. Published in The New Yorker on March 11, 1961, “Translation” was signed Linda Grace Hoyer and narrated by a character named Linda—but it wasn’t likely to be mistaken for a memoir. The story is overstuffed with biblical allusion, psychodrama, and magical thinking, most of it Linda’s. She believes that her ninety-year-old father plans to be translated directly to heaven, ascending like Elijah in a whirlwind, with chariots of fire, and to pass his mantle to a new generation, again like Elijah. It’s not clear whether this grand design is his obsession, as she claims, or hers. As it happens, the whirlwind is only a tussle with his wife that lands the old folks on the floor beside the bed. Linda finds them there and says, “Of all things. . . . What are you two doing?” Her father answers, his voice “matter-of-fact and conversational”: “We are sitting on the floor.” Having spoken these words, he dies. Linda’s son Eric (a writer, of course) arrives on the scene almost immediately. When she tells him, “Grampy died,” he replies, “I know, Mother, I know. It happened as we turned off the turnpike. I felt

The first time Christina and Lachlan Meet ...Christina wasn't about to stop fighting—not until she took her last breath. Boring down with her heels, she thrashed. "Get off me, ye brute." She would hold her son in her arms this day if it was the last thing she did. And by the shift of the crushing weight on her chest, she only had moments before her life's breath completely whooshed from her lungs. The very thought of dying whilst her son was still held captive infused her with strength. With a jab, she slammed the heel of her hand across the man's chin. He flew from her body like a sack of grain. Praises be, had the Lord granted her with superhuman strength? Blinking, Christina sat up. No, no. Her strike hadn't rescued her from the pillager. A champion had. A behemoth of a man pummeled the pikeman's face with his fists. "Never. Ever." His fists moved so fast they blurred. "Harm. A. Woman!" Bloodied and battered, the varlet dropped to the dirt. A swordsman attacked her savior from behind. "Watch out," she cried, but before the words left her lips the warrior spun to his feet. Flinging his arm backward, he grabbed his assailant's wrist, stopped the sword midair and flipped the cur onto his back. Onward, he fought a rush of English attackers with his bare hands, without armor. Not even William Wallace himself had been so talented. This warrior moved like a cat, anticipating his opponent's moves before they happened. Five enemy soldiers lay on their backs. "Quickly," the man shouted, running toward her, his feet bare. No sooner had she rolled to her knees than his powerful arms clamped around her. The wind whipped beneath her feet. He planted her bum in the saddle. "Behind!" Christina screamed, every muscle in her body clenching taut. Throwing back an elbow, the man smacked an enemy soldier in the face resulting in a sickening crack. She picked up her reins and dug in her heels. "Whoa!" The big man latched onto the skirt of her saddle and hopped behind her, making her pony's rear end dip. But the frightened galloway didn't need coaxing. He galloped away from the fight like a deer running from a fox. Christina peered around her shoulder at the mass of fighting men behind them. "My son!" "Do you see him?" the man asked in the strangest accent she'd ever heard. She tried to turn back, but the man's steely chest stopped her. "They took him." "Who?" "The English, of course." The more they talked, the further from the border the galloway took them. "Huh?" the man mumbled behind her like he'd been struck in the head by a hammer. Everyone for miles knew the Scots and the English were to exchange a prisoner that day. The champion's big palm slipped around her waist and held on—it didn't hurt like he was digging in his fingers, but he pressed firm against her. The sensation of such a powerful hand on her body was unnerving. It had been eons since any man had touched her, at least gently. The truth? Aside from the brutish attack moments ago, Christina's life had been nothing but chaste. White foam leached from the pony's neck and he took in thunderous snorts. He wouldn't be able to keep this pace much longer. Christina steered him through a copse of trees and up the crag where just that morning she'd stood with King Robert and Sir Boyd before they'd led the Scottish battalion into the valley. There, she could gain a good vantage point and try to determine where the backstabbing English were heading with Andrew this time. At the crest of the outcropping, she pulled the horse to a halt. "The pony cannot keep going at this pace." The man's eyebrows slanted inward and he gave her a quizzical stare. Good Lord, his tempest-blue eyes pierced straight through her soul. "Are you speaking English?

The flock of the Lord is in very bad shape. As Jeremiah lamented, the sheep have become lost sheep because their shepherds have led them astray by making them turn aside to the mountains and hills, to things that will keep them excited and keep them moving. They are being led to the things of the Lord, but not to the Lord Himself. Many are now lukewarm because they have so much, so many distractions. Others are lukewarm because they are worn out from all the hype and continuous running to and fro. “You are right about your generation. Even so, the biggest victories can only come with the biggest battles. Your generation has failed, but it does not have to end in failure. Those who repent will be given the grace to change. Then they will be given one of the greatest honors of the ages—they will be allowed to fight in the last battle. All of the prophets and righteous ones have been waiting to see these days. You are living them. “I was surprised by the condition that you, and the few who have made it this far, have come in. But now I see strength. If the others who come have this and can keep it, then you will prevail.” “What is that strength?” I asked. “You are quick to repent. You are not afraid of an accurate evaluation of yourself. You do not try to hide your faults or make excuses for them. That is a foundation that victory can be built upon. Only with this accurate evaluation will you fully embrace the cross as your hope. The power of God is the cross, and those who live the life of the cross will live in power. “To be changed into the image of the Lord, you must see His glory with an unveiled face. Excuses are the biggest veil that keep people from seeing Him as He is, and from seeing themselves as they are. Those with this veil do not change. Even if they see His glory it is distorted through the veil they wear, so they are not changed by it. If you keep this humility it will not take long to get you ready for your purpose.

For you, my friend, Christ is your only strength. He alone brought you back from death into his new life. His sacrifice was complete, not yours. His work was pleasing to his Father, not yours. His steady ground is where you now stand, not your own. No matter what comes, little or big, insignificant or tragic, mountains crumbling and floods raging, this peaceful City of God is your sure and solid promise. You will not get there by cleverness or wealth. You will not find it by avoiding the wickedness that crumbles all around. You are promised this everlasting city through death: death and destruction of the earth around us; death and destruction of your own desires; death and destruction of the holy Son of God, who perfectly tottered, sinlessly shook, righteously melted into the sea for you. God truly is your only refuge. Christ Jesus alone is your strength. Therefore, you will not fear though the earth gives way, though the mountains be moved into the heart of the sea.

Marturano recommended something radical: do only one thing at a time. When you’re on the phone, be on the phone. When you’re in a meeting, be there. Set aside an hour to check your email, and then shut off your computer monitor and focus on the task at hand. Another tip: take short mindfulness breaks throughout the day. She called them “purposeful pauses.” So, for example, instead of fidgeting or tapping your fingers while your computer boots up, try to watch your breath for a few minutes. When driving, turn off the radio and feel your hands on the wheel. Or when walking between meetings, leave your phone in your pocket and just notice the sensations of your legs moving. “If I’m a corporate samurai,” I said, “I’d be a little worried about taking all these pauses that you recommend because I’d be thinking, ‘Well, my rivals aren’t pausing. They’re working all the time.’ ” “Yeah, but that assumes that those pauses aren’t helping you. Those pauses are the ways to make you a more clear thinker and for you to be more focused on what’s important.” This was another attack on my work style. I had long assumed that ceaseless planning was the recipe for effectiveness, but Marturano’s point was that too much mental churning was counterproductive. When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind gets exhausted. You get sloppy and make bad decisions. I could see how the counterintuitive act of stopping, even for a few seconds, could be a source of strength, not weakness. This was a practical complement to Joseph’s “is this useful?” mantra. It was the opposite of zoning out, it was zoning in. In fact, I looked into it and found there was science to suggest that pausing could be a key ingredient in creativity and innovation. Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else. That didn’t necessarily mean meditate, but do something that relaxes and distracts you; let your unconscious mind go to work, making connections from disparate parts of the brain. This, too, was massively counterintuitive for me. My impulse when presented with a thorny problem was to bulldoze my way through it, to swarm it with thought. But the best solutions often come when you allow yourself to get comfortable with ambiguity. This is why people have aha moments in the shower. It was why Kabat-Zinn had a vision while on retreat. It was why Don Draper from Mad Men, when asked how he comes up with his great slogans, said he spends all day thinking and then goes to the movies. Janice Marturano was on

If the church addressed is selfishly enjoying the prosperity of the nation and has lost sight of the universal battle, one can apply this passage to urge God's people to get involved in the battle against the evil one in our day and age. If the church addressed is engaged in the battle but is relying on its own strength, one can urge God's people to allow God to work through them, for God fights the battle by empowering his servants.

In the days of his health and strength, Owen would have confidently refuted this picture of hopelessness, but he was tired and ill. His room now remained unheated most of the time and he was racked with coughs and ominous chest pains. In the long, miserable hours when sleep would not come, he found his eyes turning to that mouldy stain upon the wall, and he began to harbour dark thoughts. What was all this talk of the soul anyway? It could not be weighed or measured; die surgeon never discovered it. In any case it could not grant insight into stock market prices, could create no visible wealth. Indeed, there were brilliant people with titles like 'professor', people whose name trailed endless letters, who even after the most rigorous deliberations, most elegant applications of logic, doubted that such a thing as the soul existed at all. And after all, was not The City full of Smugsbys who possessed no discernible soul, yet lived after their fashion? The Great Mystery was nothing to them. They did not seek the Great Answer; they were not aware that there had ever been a Great Question! What business had he, a starving wretch, in seeking to nurture through his writings an invisible, odourless, weightless abstraction of dubious commercial value, when the very process merely drew attention away from the 'real' business of getting on? "The White Road

twenty-nine-year-old patient she had recently cared for who had an inoperable brain tumor that continued to grow through second-line chemotherapy. The patient elected not to attempt any further chemotherapy, but getting to that decision required hours of discussion, for this was not the decision he had expected to make. First, the oncologist said, she had a discussion with him alone. They reviewed the story of how far he’d come, the options that remained. She was frank. She told him that in her entire career she had never seen third-line chemotherapy produce a significant response in his type of brain tumor. She had looked for experimental therapies, and none were truly promising. And, although she was willing to proceed with chemotherapy, she told him how much strength and time the treatment would take away from him and his family. He did not shut down or rebel. His questions went on for an hour. He asked about this therapy and that therapy. Gradually, he began to ask about what would happen as the tumor got bigger, what symptoms he’d have, what ways they could try to control them, how the end might come. The oncologist next met with the young man together with his family. That discussion didn’t go so well. He had a wife and small children, and at first his wife wasn’t ready to contemplate stopping chemo. But when the oncologist asked the patient to explain in his own words what they’d discussed, she understood. It was the same with his mother, who was a nurse. Meanwhile, his father sat quietly and said nothing the entire time. A few days later, the patient returned to talk to the oncologist. “There should be something. There must be something,” he said. His father had shown him reports of cures on the Internet. He confided how badly his father was taking the news. No patient wants to cause his family pain. According to Block, about two-thirds of patients are willing to undergo therapies they don’t want if that is what their loved ones want.

Drake got up and composed himself. Adrian wrapped his arm around Drennen’s shoulders. Drake and Dru banned around Drennen as well and they stayed in that embrace, drawing strength from each other until they all agreed that they were OK. This was the worst time for them, and they needed each other to get through it. It wasn’t optional that they have a tight family unit, it was imperative. At the end of the day, anyone could empathize with them, but only the four of them knew what it felt like to lose their parents and have to survive with only the help of one another. They walked back to their cars side by side, oldest to youngest, with their arm over the shoulder of the next like they’d been doing for the past seventeen years…   When

After Steve’s death I received letters of condolence from people all over the world. I would like to thank everyone who sent such thoughtful sympathy. Your kind words and support gave me the strength to write this book and so much more. Carolyn Male is one of those dear people who expressed her thoughts and feelings after we lost Steve. It was incredibly touching and special, and I wanted to express my appreciation and gratitude. I’m happy to share it with you. It is with a still-heavy heart that I rise this evening to speak about the life and death of one of the greatest conservationists of our time: Steve Irwin. Many people describe Steve Irwin as a larrikin, inspirational, spontaneous. For me, the best way I can describe Steve Irwin is formidable. He would stand and fight, and was not to be defeated when it came to looking after our environment. When he wanted to get things done--whether that meant his expansion plans for the zoo, providing aid for animals affected by the tsunami and the cyclones, organizing scientific research, or buying land to conserve its environmental and habitat values--he just did it, and woe betide anyone who stood in his way. I am not sure I have ever met anyone else who was so determined to get the conservation message out across the globe, and I believe he achieved his aim. What I admired most about him was that he lived the conservation message every day of his life. Steve’s parents, Bob and Lyn, passed on their love of the Australian bush and their passion for rescuing and rehabilitating wildlife. Steve took their passion and turned it into a worldwide crusade. The founding of Wildlife Warriors Worldwide in 2002 provided Steve and Terri with another vehicle to raise awareness of conservation by allowing individuals to become personally involved in protecting injured, threatened, or endangered wildlife. It also has generated a working fund that helps with the wildlife hospital on the zoo premises and supports work with endangered species in Asia and Africa. Research was always high on Steve’s agenda, and his work has enabled a far greater understanding of crocodile behavior, population, and movement patterns. Working with the Queensland Parks and Wildlife Service and the University of Queensland, Steve was an integral part of the world’s first Crocs in Space research program. His work will live on and inform us for many, many years to come. Our hearts go out to his family and the Australia Zoo family. It must be difficult to work at the zoo every day with his larger-than-life persona still very much evident. Everyone must still be waiting for him to walk through the gate. His presence is everywhere, and I hope it lives on in the hearts and minds of generations of wildlife warriors to come. We have lost a great man in Steve Irwin. It is a great loss to the conservation movement. My heart and the hearts of everyone here goes out to his family. Carolyn Male, Member for Glass House, Queensland, Australia October 11, 2006

The Zero Effort Model is based on twelve universal principles:   1. I want to be happy and successful in my life.   2. I am aware that I do not need a thought to be happy and wise. I need a thought only to be successful in life. Happiness is a moment and success is a circumstance/event in my life.   3. I am convinced that it is much easier to first train myself to be happy and wise and then to go after success.   4. I will no longer worry about results. I will no longer worry about the actions that lead to results. I will no longer worry about the thoughts that give strength to my actions. I will work only on creating great impressions and forming noble intentions.   5. I will start my day by visiting feel-good areas.   6. I feel good about myself when I create great impressions and form noble intentions. This gives me the strength to discriminate between a thought, the feelings associated with the thought, and the present moment. I understand that this discrimination is vital for helping me lead a happy life without effort.   7. As my power of discrimination slowly increases my dependency on the mind decreases.   8. I notice that the gap between my two thoughts gradually widens when I become less dependent on my mind. When this happens, I become more alert.   9. I begin to spend more time in the present moment, which gives me terrific strength and makes me feel very good about myself. As I progress in this direction, my days are filled more with moments and less with thoughts.   10. I gradually allow the moments to direct the circumstances of my life.   11. Only when I have allowed the moments to direct the circumstances of my life will I finally command my mind to generate the thoughts that will help me achieve my goals.   12. I will be successful in every area of my life. I will work, but my work will be free from effort. I will think, but my thoughts will no longer have any affect on me. I will achieve all my goals, but the goals will no longer bring responsibility to me.   Through these twelve principles, you will learn the fine art of being happy, wise, and successful in your life with zero effort.

Plan all you want, it is a very different thing to actually kill a person than to fantasize about it. In your fantasy, you have superhuman strength. Or your action takes no strength at all. You just do it, your arms gliding effortlessly through the weightlessness of your dream world. In reality, you have to plunge a knife or pull a trigger. You have to look into the eyes of an actual person. You see their humanity. You have to push past the respect for life that has been drilled into you since before you could talk. I’m not saying it’s impossible. It happens every day. But for normal people who have lived their whole lives as law-abiding citizens, trying to be polite and well-mannered, respectful of their elders and kind to animals, good listeners and good employees; for people who use their turn signals, and hurry to get to work on. time, leave tips for their letter carrier, and put dollars in the Salvation Army’s red bucket, hoping to make the world a little better— killing another human being is not an easy thing.

Several of my clients, students, and readers have come to realize that they spent all their adult lives in relationships in which they were only running from grief. One woman’s fear of loss was so chronic that, from the time she was a teenager, she never left a relationship until she had started a new one. She said, “I thought I would die if I had to be alone, so I kept going from one man to another without a single day alone.” When she was in her thirties, a man she had been seeing for a few years suddenly left her and she didn’t have a new relationship on the horizon. The breakup was traumatic, and she fell apart because she finally had to grieve all the relationships she had never grieved before. It was a distressing time, but once she worked through her losses and found the strength and courage to put together a new life, she was surprised to find that being on her own was wonderful. Grieving her relationships not only didn’t kill her, but set her free in a way she never could have predicted during those years spent running from one relationship to another.

44. Let The Mountain Give You Strength This is something I couldn’t quite get my head round when I was younger. One of my heroes, Sir Edmund Hillary, used to say that he drew strength from the mountain, and I just couldn’t understand what he meant. Then one day I experienced it for myself. Let me explain… Mountains - and all the natural struggles and obstacles they present - are also arenas to find out what we are made of. Inside every challenge, high on every mountain, is the opportunity to find a strength within us to survive and thrive. It just takes us to be willing to dig deep and push on hard enough and long enough to find that strength. But most people give up before they find it. This is why most people never reach the summit of their goals. They quit when the winds pick up. They let their heads dip when it gets hard. But I have learnt that on the mountains, the winds invariably pick up as you near the summit. (There is a scientific reason for this called the venturi effect, which means that as the wind hits the steep faces it gets squeezed, and when wind is compressed it speeds up. Hence windswept mountaintops.) So don’t be daunted or downhearted when it gets tough, don’t shy away - step up to the plate, rise up to the challenge, and embrace the mountain. When we do this, the mountain will reward you, it will ‘give’ you the strength to overcome. I don’t always know where this strength comes from but I have often felt it within me. The tougher it becomes, the more I have felt this strength welling up inside. So embrace that push, don’t hide from the squeeze, but push on and allow the mountain to give you that strength. Edmund Hillary found it, many explorers when really up against the ropes have found it, and I have found it. The key to its discovery is a willingness to push on and feed off the scale of the climb or the obstacle. Do this and the strength will come. Dig a little deeper, keep going a little longer, and somehow the summit will eventually come into view. It might not be until dawn, when the sun rises, but if you hang on in there long enough, it will inevitably come. And so often the darkest hour is just before the dawn. You just have to hang on in there through those dark hours - don’t give up, let the mountain sustain you and empower you, and you will experience the mountain within you.

I learned early on in SEAL training the value of teamwork, the need to rely on someone else to help you through the difficult tasks. For those of us who were “tadpoles” hoping to become Navy frogmen, a ten-foot rubber raft was used to teach us this vital lesson. Everywhere we went during the first phase of SEAL training we were required to carry the raft. We placed it on our heads as we ran from the barracks, across the highway, to the chow hall. We carried it in a low-slung position as we ran up and down the Coronado sand dunes. We paddled the boat endlessly from north to south along the coastline and through the pounding surf, seven men, all working together to get the rubber boat to its final destination. But we learned something else on our journey with the raft. Occasionally, one of the boat crew members was sick or injured, unable to give it 100 percent. I often found myself exhausted from the training day, or down with a cold or the flu. On those days, the other members picked up the slack. They paddled harder. They dug deeper. They gave me their rations for extra strength. And when the time came, later in training, I returned the favor. The small rubber boat made us realize that no man could make it through training alone. No SEAL could make it through combat alone and by extension you needed people in your life to help you through the difficult times.

Essentially, the benefits of kettlebell training can be summed up in these statements: Improvement in functional strength and mobility Utilization of full-body movement and multidirectional forces Ability to achieve maximum heart rate and VO2max for improved metabolism and cardio health Protection of joints through low-impact and ballistic movements Maximization of core strength Creation of lean body mass – no bulking up Constant engagement of core and stabilizer muscles for better posture and relief of back pain Reduction in the risk of osteoarthritis in women Elevation of stress-relieving hormones and overall energy level Challenging workouts that can be changed easily to retain interest and keep you engaged Inexpensive and can be performed anywhere

Essentially, the benefits of kettlebell training can be summed up in these statements: Improvement in functional strength and mobility Utilization of full-body movement and multidirectional forces Ability to achieve maximum heart rate and VO2max for improved metabolism and cardio health Protection of joints through low-impact and ballistic movements Maximization of core strength Creation of lean body mass – no bulking up Constant engagement of core and stabilizer muscles for better posture and relief of back pain Reduction in the risk of osteoarthritis in women

STEP THREE: MAXIMIZE YOUR ENERGY & REGENERATION Consider what aspects of Vitality Pharmacy (Chapter 10) might help you accelerate your energy, your strength, your vitality. Or help you to recover from challenges you may be facing. 1. Are you going to expand your capacity by optimizing your hormones through H.O.T. (hormone optimization therapy)? 2. Would peptides be something you may want to consider? Are there any peptides that you’d like to look into that could make a difference in anything from your immune system to sexual desire and drive? 3. What are some of the pharmaceutical-grade supplements that you might want to have to start your day with energy or to get yourself to sleep at night without side effects? 4. Or would you like to tap into NAD3 or other NMN-like products to maximize your energy and vitality? STEP

STEP THREE: MAXIMIZE YOUR ENERGY & REGENERATION Consider what aspects of Vitality Pharmacy (Chapter 10) might help you accelerate your energy, your strength, your vitality. Or help you to recover from challenges you may be facing. 1. Are you going to expand your capacity by optimizing your hormones through H.O.T. (hormone optimization therapy)? 2. Would peptides be something you may want to consider? Are there any peptides that you’d like to look into that could make a difference in anything from your immune system to sexual desire and drive? 3. What are some of the pharmaceutical-grade supplements that you might want to have to start your day with energy or to get yourself to sleep at night without side effects? 4. Or would you like to tap into NAD3 or other NMN-like products to maximize your energy and vitality?