Strength And Stability Quotes

Your love is as stable as you are: It's not about how good a person makes you feel, but rather what good you can do for them.

[The moon] ... is an example of practiced stability … it wanes when it must, and reliably returns to full strength … it is a humble model of reasonable potential that I can emulate, and follow.

Remember, the storm is a good opportunity for the pine and the cypress to show their strength and their stability.

God judges men from the inside out; men judge men from the outside in. Perhaps to God, an extreme mental patient is doing quite well in going a month without murder, for he fought his chemical imbalance and succeeded; oppositely, perhaps the healthy, able and stable man who has never murdered in his life yet went a lifetime consciously, willingly never loving anyone but himself may then be subject to harsher judgment than the extreme mental patient. It might be so that God will stand for the weak and question the strong.

With God, there’s always an appointed time for things, and when you put Him first, trust in His timing, and keep the faith, miracles happen!

Above all human existence requires stability, the permanence of things. The result is an ambivalence with respect to all great and violent expenditure of strength; such an expenditure, whether in nature or in man, represents the strongest possible threat. The feelings of admiration and of ecstasy induced by them thus mean that we are concerned to admire them from afar. The sun corresponds to that prudent concern. It is all radiance gigantic loss of heat and light, flame, explosion; but remote from men, who can enjoy in safety and quiet the fruits of this cataclysm. To earth belongs the solidity which sustains houses of stone and the steps of men (at least on its surface, for buried within the depths of the earth is the incandescence of lava).

It takes Wonder Woman courage and Superman strength to heal the wounds of our abuse... because it brings change... and we are inclined to hold on to the stability we created in the chaos of our past experiences. So imagine more. Take small steps. Be guided by your personal truth and not the impressions left by the bad guys in your childhood story.

followers have a very clear picture of what they want and need from the most influential leaders in their lives: trust, compassion, stability, and hope

Our children take their flight into the future with our thrust and with our aim. And even as we anxiously watch that arrow in flight and know all the evils that can deflect its course after is has left our hand, nevertheless we take courage in remembering that the most important factor in determining that arrow's destination will be the stability, strength, and unwavering certainty of the holder of the bow.

The 'big five' factors of personality are neuroticism (which reflects emotional stability), extroversion (seeking the company of others), openness (interest in new experiences, ideas, and so forth), agreeableness (likability, harmoniousness), and conscientiousness (rule abidance, discipline, integrity).

I had to break to pieces, so I could reassemble even stronger.

I see you. I see your strength and courage, your hesitations and fears. I see the way you love others, and your struggle to love yourself. I see how hard you work to grow, and your dedication to heal. I see your vulnerable humanity, and your transcendent divinity. I see you, and I love what I see.

What in water did Bloom, waterlover, drawer of water, watercarrier, returning to the range, admire? Its universality: its democratic equality and constancy to its nature in seeking its own level: its vastness in the ocean of Mercator's projection: its unplumbed profundity in the Sundam trench of the Pacific exceeding 8000 fathoms: the restlessness of its waves and surface particles visiting in turn all points of its seaboard: the independence of its units: the variability of states of sea: its hydrostatic quiescence in calm: its hydrokinetic turgidity in neap and spring tides: its subsidence after devastation: its sterility in the circumpolar icecaps, arctic and antarctic: its climatic and commercial significance: its preponderance of 3 to 1 over the dry land of the globe: its indisputable hegemony extending in square leagues over all the region below the subequatorial tropic of Capricorn: the multisecular stability of its primeval basin: its luteofulvous bed: its capacity to dissolve and hold in solution all soluble substances including millions of tons of the most precious metals: its slow erosions of peninsulas and islands, its persistent formation of homothetic islands, peninsulas and downwardtending promontories: its alluvial deposits: its weight and volume and density: its imperturbability in lagoons and highland tarns: its gradation of colours in the torrid and temperate and frigid zones: its vehicular ramifications in continental lakecontained streams and confluent oceanflowing rivers with their tributaries and transoceanic currents, gulfstream, north and south equatorial courses: its violence in seaquakes, waterspouts, Artesian wells, eruptions, torrents, eddies, freshets, spates, groundswells, watersheds, waterpartings, geysers, cataracts, whirlpools, maelstroms, inundations, deluges, cloudbursts: its vast circumterrestrial ahorizontal curve: its secrecy in springs and latent humidity, revealed by rhabdomantic or hygrometric instruments and exemplified by the well by the hole in the wall at Ashtown gate, saturation of air, distillation of dew: the simplicity of its composition, two constituent parts of hydrogen with one constituent part of oxygen: its healing virtues: its buoyancy in the waters of the Dead Sea: its persevering penetrativeness in runnels, gullies, inadequate dams, leaks on shipboard: its properties for cleansing, quenching thirst and fire, nourishing vegetation: its infallibility as paradigm and paragon: its metamorphoses as vapour, mist, cloud, rain, sleet, snow, hail: its strength in rigid hydrants: its variety of forms in loughs and bays and gulfs and bights and guts and lagoons and atolls and archipelagos and sounds and fjords and minches and tidal estuaries and arms of sea: its solidity in glaciers, icebergs, icefloes: its docility in working hydraulic millwheels, turbines, dynamos, electric power stations, bleachworks, tanneries, scutchmills: its utility in canals, rivers, if navigable, floating and graving docks: its potentiality derivable from harnessed tides or watercourses falling from level to level: its submarine fauna and flora (anacoustic, photophobe), numerically, if not literally, the inhabitants of the globe: its ubiquity as constituting 90 percent of the human body: the noxiousness of its effluvia in lacustrine marshes, pestilential fens, faded flowerwater, stagnant pools in the waning moon.

My fear whispered to me, I am just trying to protect you. I whispered back, I know, but I’m stronger than you think.

If you'll follow Christ's commands, you'll follow Christ straight to your calling and you'll have developed the strength, grit, and stability along the way to handle it.

If you can endure anything, you can become anything.

In a day and age where it seems like women want to be with unstable, psychotic, manipulative freaks; allow me to be one to say that I want to be with a man of stability and strength, a man who is steadfast, faithful and happy. No, I don't want to be punched, slapped or called a bitch. I don't want to chase a man around, I don't need to feel like I'm hunting something and I am not attracted to psychos. I also don't need to fix anybody. Just wanted to make it clear that women like me do exist.

Of course, exercise is not just one thing, so I break it down into its components of aerobic efficiency, maximum aerobic output (VO2 max), strength, and stability, all of which we’ll discuss in more detail.

Sometimes i want to be like the sun, raising above my thoughts, enlightening the landscapes with a clear conviction.

High-repetition kettlebell swings are known to help significantly with back tightness and pain. Why? Because kettlebell swings with light weights force your core muscles to stabilize your spine while simultaneously providing a stimulus for the back to become stronger under load.

❤For today learn that with inner strength and mental stability we can endure all kinds of adversity. Now keep looking toward the stars because as long as you have life...anything is possible!

Cam offered her a relationship that gave her strength, confidence, and stability, and brought an order to her life on what she could expect. That was something she'd never had before and craved.

There are many forms of poverty: economic poverty, physical poverty, emotional poverty, mental poverty, and spiritual poverty. As long as we relate primarily to each other's wealth, health, stability, intelligence, and soul strength, we cannot develop true community. Community is not a talent show in which we dazzle the world with our combined gifts. Community is the place where our poverty is acknowledged and accepted, not as something we have to learn to cope with as best as we can but as a true source of new life. Living community in whatever form - family, parish, twelve-step program, or intentional community - challenges us to come together at the place of our poverty, believing that there we can reveal our richness.

Nothing breaks my heart more than seeing that person who’s struggling to lose weight who thinks that they need to run 20 miles a week. They have no desire to do it, their knees hurt, they hate it, and they’re not losing weight. And I’d like to say, ‘Well, I’ve got great news for you. You don’t ever need to run another step a day in your life, because there’s no value in that.’ “There is value in exercise, though, and I think that the most important type of exercise, especially in terms of bang for your buck, is going to be really high-intensity, heavy strength training. Strength training aids everything from glucose disposal and metabolic health to mitochondrial density and orthopedic stability. That last one might not mean much when you’re a 30-something young buck, but when you’re in your 70s, that’s the difference between a broken hip and a walk in the park.

This giant fleet of American warships – a modern armada – churns across the ocean day and night for a journey of four thousand miles. It moves with the inevitability of a railroad schedule. It stops for nothing, it deviates for nothing. The United States, having been surprised at Pearl Harbor and then raked in battle after battle by the onrushing forces of imperial Japan, has finally stabilized and gathered its strength. Now the American giant is fully awake and cold-eyed. It is stalking an ocean, rounding the curve of the earth, to crush its tormentor.

It only hurts us to love when we do so with expectation. And that’s not really love, anyway. Love has no expectations, no qualifiers, no conditions. Love is pure, untouched by our mind’s demands, untainted by our desperation and fear. Love can only be beautiful. It can only be divine. No, love doesn’t hurt, not when it’s real. Love empowers. It strengthens. It reminds us who we really are and why we’re really here. Love, more than anything else in this entire world, heals us.

Find people who can handle your darkest truths, who don’t change the subject when you share your pain, or try to make you feel bad for feeling bad. Find people who understand we all struggle, some of us more than others, and that there’s no weakness in admitting it. In fact, few things take as much strength. Find people who want to be real, however that looks and feels, and who want you to be real, too. Find people who get that life is hard, and who get that life is also beautiful, and who aren’t afraid to honor both those realities. Find people who help you feel more at home in your heart, mind and body, and who take joy in your joy. Find people who love you, for real, and who accept you, for real. Just as you are. They’re out there, these people. Your tribe is waiting for you. Don’t stop searching until you find them. 9/30/16 Then her heart opened wider than it ever had before, and all she saw before her, everywhere she looked, were people to love.

You may have control of your life, but you cannot control your environment. You cannot control the economy, trends, family circumstances, accidents, unexpected expenses, and the weather of life. You cannot control other people and their moods, personal situations, or issues. You cannot control biases or changes in your industry of choice. You cannot even control jealousy and envy in others. However, you can control your own STRENGTH to get back up and START AGAIN. Destiny is manifested only through action. You cannot be the captain of your own destiny, only the sailor, because we cannot control external influences that may alter the stability or direction of our ships. Once you understand this basic principle, you won't be so hard on yourself when things don't go your way. If man could write his own fate, he would have designed his journey to be without obstacles. Yet all obstacles come with valuable lessons designed just for you and only you. Suffering is imposed on us time and again so that one day we would become brave wise masters. Faith keeps our ships moving, while empathy and the memories of our experiences lead to wisdom.

Living skillfully can mean having the presence of mind to restrain yourself when you think you might say or do something you’ll later regret. It can also mean having the strength and stability of awareness to respond sensitively to difficult situations rather than reacting impulsively. So living skillfully requires a certain amount of discriminating wisdom.

So, what is it that I bring to her?” [Angus] “Strength. Security. Stability. All the best ‘s’ words.” [Truman] Truman smirked and so did Angus.

break down this thing called exercise into its most important components: strength, stability, aerobic efficiency, and peak aerobic capacity.

But once again, you can only move as efficiently as your body allows. Sitting and slumping for hours on end tightens the muscles around the front of the hips and pulls the shoulders forward.

A journey to the depths of the mind involves great personal risks because we may not be able to endure what we find there. That is why all religions have insisted that the mystical journey can only be undertaken under the guidance of an expert, who can monitor the experience, guide the novice past the perilous places and make sure that he is not exceeding his strength, like poor Ben Azzai, who died, and Ben Zoma, who went mad. All mystics stress the need for intelligence and mental stability.

Mad Wind (The Sonnet) Turn into a mad wind, And blow away the rigidity. Now the savagery must end, To do that we must rise as almighty. Turn into the monsoon rain, And wash away all sickness. Whenever a crisis arrives, We must step up shredding all weakness. Turn into a purifying wave, And smoothen the thorns of argument. Whenever rises differentiation, We must become the bridge without bent. The world is unstable and feeble with insecurity. We must be its strength offering our soul as stability.

Smith observed that society can function purely on utilitarian grounds or on the basis of gratitude, but he clearly believed that societies of gratitude were more attractive in large part because they provide an important emotional resource for promoting social stability.

as signs of inadequacy and weakness, they look on wealth as a source of stability and strength. Our proud hearts shrink from weakness, real or fancied, in all its forms, as we have already noted, and they embrace whatever looks like strength, including the goal and the reality of affluence. The

He trusted that they would be enabled to further the progress already made in rebuilding the domestic stability and economic strength of the United Kingdom and in weaving still more closely the threads which bound together the countries of the Commonwealth, or, as he still preferred to call it, the Empire.’183

It is inherent in the mentality of extramuros bulshytt-talkers that they are more prone than anyone else to taking offense (or pretending to) when their bulshytt is pointed out to them. This places the mathic observer in a nearly impossible position. One is forced either to use this “offensive” word and be deemed a disagreeable person and as such excluded from polite discourse, or to say the same thing in a different way, which means becoming a purveyor of bulshytt oneself and thereby lending strength to what one is trying to attack. The latter quality probably explains the uncanny stability and resiliency of bulshytt.

She was a victim, until she decided she wasn’t. Until she realized only she had the final say in her victimhood. That it was a choice. Her choice. Before then, she allowed the actions of others to define her. She allowed painful, unfair circumstances to dictate how she announced herself to the world. She gave up control of who she was, and who she wanted to be, at home—but lost—in a victim’s life. so she made the choice to find herself. She couldn’t take responsibility for everything that happened to her. Bad things happen to us all, even when we don't invite them. But, she could own her response to all of it. everything. The moment she chose to do so, she ignited a strength she’d long forgotten and saw, at last, new possibilitiess for her life. She opened the door to a deeper healing and to endless opportunities for real change. The very moment she chose to take responsibility for her life, she acknowledged her power like never before. And was, never again, a victim.

Would the fate of China have been different if Stilwell had been allowed to reform the army and create an effective combat force of 90 divisions? ... This assumption might have been true if Asia were clay in the hands of the West. But the"regenerative idea," stilwell's or another's, could not be imposed from the outside. The Kuomintang military structure could not be reformed without reform of the system from which it sprang and, as Stillwell himself recognized, to reform such a system "it must be torn to pieces." In great things, wrote Erasmus, it is enough to have tried. Stilwell's mission was America's supreme try in China. He made the maximum effort because his temperament permitted no less: he never slackened and he never gave up. Yet the mission failed in its ultimate purpose because the goal was unachievable. The impulse was not Chinese. Combat efficiency and the offensive spirit, like the Christianity and democracy offered by missionaries and foreign advisers, were not indigenous demands of the society and culture to which they were brought. Even the Yellow River Road that Stilwell built in 1921 had disappeared twelve years later. China was a problem for which there was no American solution. The American effort to sustain the status quo could not supply an outworn government with strength and stability or popular support. It could not hold up a husk nor long delay the cyclical passing of the mandate of heaven. In the end, China went her own way as if the Americans had never come.

By increasing the load on the muscle, we can decrease the load on your joints. Improving stability will tax the muscle control around the joints, but this is a good trade-off. Sloppy control around the joint creates instability and shear, which leads to premature wear and tear. Your muscles can rest and recover, but joint stress has bigger repercussions for your long-term health.

Refinement through degeneration.—History teaches that the most self-sustaining branch of a people will be the one where most individuals have a sense of community as a result of the similarity in their habitual and indiscussible principles, that is, as a result of their common beliefs. Here good, sound customs are strengthened, here the subordination of the individual is learned and character is already given steadiness as a gift at birth and has it afterward reinforced by upbringing. The danger for these strong communities based upon individuals who all share a similar character is a gradual increase in inherited stupidity, which trails all stability like its shadow. It is the more unconstrained, the much more uncertain and morally weaker individuals upon whom spiritual progress depends in such communities: these are the people who attempt new things and, in general, many different things. Because of their weakness, countless individuals of this kind perish without much visible effect; but in general, especially when they have descendants, they loosen things up and inflict from time to time a wound upon the stable element of a community. Precisely in this wounded and weakened spot, the collective being is inoculated, as it were, with something new; but its strength as a whole must be great enough to absorb this new thing into its blood and to assimilate it. Degenerate natures are of the highest significance wherever progress is to ensue. A partial weakening has to precede every large-scale advance. The strongest natures maintain the type; the weaker ones help to develop it further.

From birth to death, love is not just the focus of human experience but also the life force of the mind, determining our moods, stabilizing our body rhythms, and changing the structures of our brains…Love makes us who we are, and who we can become.” These are the words of the modern brain researchers Lewis, Amini, and Lannon in their book on attachment theory and brain research, A General Theory of Love.

He recognized that need, in Odonian terms, as his "cellular function." the analogic term for the individual's individuality, the work he can do best, therefore his best contribution to his society. A healthy society would let him exercise that optimum function freely, in the coordination of all such functions finding its adaptability and strength. That was a central idea of Odo's Analogy. That the Odonian society on Anarres had fallen short of the ideal did not, in his eyes, lessen his responsibility to it; just the contrary. With the myth of the State out of the way, the real mutuality and reciprocity of society and the individual became clear. Sacrifice mught be demanded of the individual, but never compromise: for though only the society could give security and stability, only the individual, the person, had the power of moral choice -- the power of change, the essential function of life. The Odonian society was conceived as a permanent revolution, and revolution begins in the thinking mind.

France aspired, in other words, to create a situation whereby “every ambition and unjust enterprise [would] find both its condemnation and a perpetual obstacle.” This might sound like a grand, unattainable ideal, he said, but Europe really had no choice. Without such principles in place, held firm and rigorously guarded, international affairs would soon degenerate into a reckless pursuit of self-interest and power—just as that reckless scramble had plunged the Continent into that “long and deadly horror” of the last quarter century. Now that Napoleon was defeated, Europe must take this opportunity to crown justice as the “chief virtue” of international affairs. Leaders of states must pledge that they would never act nor acquiesce in any deed that could not be considered just, “whatever consideration [that] may arise,” because only justice, he said, can produce a true state of harmony and stability. Anything short of that would create a misleading and meaningless false order, destined to collapse when the first powerful state decided to take advantage of its superior strength.

Then the events leading up to her collapse came back to her in a flash. Her hands flew automatically to her belly and she was only partially reassured to feel the tight ball there. Was her baby okay? Was she herself okay? She blinked harder to bring the room more into focus. There was light shining through a crack in the bathroom door. A glance at the blinds told her that it was dark outside. Then her gaze fell on the chair beside her bed and she found Ryan staring at her, his gaze intense. She flinched away from the raw emotion shining in his blue eyes. “Hey,” he said quietly. “How are you feeling?” “Numb,” she answered before she could think better of it. “Kind of blank. My head doesn’t hurt anymore. Are my feet still swollen?” He carefully picked up the sheet and pushed it over her feet. “Maybe a little. Not as bad as they were. They’ve been giving you meds and they’re monitoring the baby.” “How is she?” Kelly asked, a knot of fear in her throat. “For now, she’s doing fine. Your blood pressure stabilized, but they might have to do a C-section if it goes back up or if the baby starts showing signs of distress.” Kelly closed her eyes and then suddenly Ryan was close to her, holding her, his lips pressed against her temple. “Don’t worry, love,” he murmured. “You’re supposed to stay calm. You’re getting the best possible care. I’ve made sure of it. They’re monitoring you round-the-clock. And the doctor said the baby has an excellent prognosis at thirty-four weeks’ gestation.” She sagged against the pillow and closed her eyes. Relief pulsed through her but she was so tired she couldn’t muster the energy to do anything more than lie there thanking God that her baby was okay. “I’m going to take care of you, Kell,” Ryan said softly against her temple. “You and our baby. Nothing will ever hurt you again. I swear it.” Tears burned her eyelids. She was emotionally and physically exhausted and didn’t have the strength to argue. Something inside her was broken and she had no idea how to fix it. She felt so…disconnected.

When God Almighty blogs, then I blog, I put to writing what he says at any time and at any place. May God our Father bless the internet and all social media and public publishing platforms in the name of Jesus Christ. Through these Social Media and healing platforms, the Lord God Almighty has brought the message of healing, cleansing, protection, salvation and peace, ability and stability, joy and happiness, justice and peace to all people without bias....Father God, the Lord God Almighty says this to all his vessels he uses for his glory and honour, "You rise above in greatness for I am with you and in you. I will lift you up to the greatest heights, for you are mine all you innovative entities and people.

He recognized that need, in Odonian terms, as his "cellular function." the analogic term for the individual's individuality, the work he can do best, therefore his best contribution to his society. A healthy society would let him exercise that optimum function freely, in the coordination of all such functions finding its adaptability and strength. That was a central idea of Odo's Analogy. That the Odonian society on Anarres had fallen short of the ideal did not, in his eyes, lessen his responsibility to it; just the contrary. With the myth of the State out of the way, the real mutuality and reciprocity of society and the individual became clear. Sacrifice mught be demanded of the individual, but never compromise: for though only the society could give security and stability, only the individual, the person, had the power of moral choice -- the power of change, the essential function of life. The Odonian society was conceived as a permanent revolution, and revolution begins in the thinking mind

When fears rise supreme, we remember that in spite of any picture to the contrary, our greatest protection is to understand that we are under no laws but God’s. God’s laws are love, strength, order, and harmony. They are invisible, yet, mighty and powerful. They silently but surely bring the hand of peace and order into seeming turmoil and fear. They are an unseen medicine bringing quiet, sure healing and stability. Such is our mainstay through all of the human experience. To the extent that we understand that we are under no laws but God’s, our fear disappears. It is not possible to be afraid when all the Universe and beyond is working under the infinitely good orchestration of the Divine. Armed with these simple truths, we radiate a firm and unshakeable knowledge that there is, in every situation, an inner and higher reality which is unmarred by the many, different human dramas. We help those around us with our serenity and trust. Each one of us is loved greatly. No person or event or anything on Earth and beyond can take this from us.

the investor would need more than a mere falling off in both earnings and price to give him a sound basis for purchase. He should require an indication of at least reasonable stability of earnings over the past decade or more—i.e., no year of earnings deficit—plus sufficient size and financial strength to meet possible setbacks in the future. The ideal combination here is thus that of a large and prominent company selling both well below its past average price and its past average price/earnings multiplier. This would no doubt have ruled out most of the profitable opportunities in companies such as Chrysler, since their low-price years are generally accompanied by high price/earnings ratios. But let us assure the reader now—and no doubt we shall do it again—that there is a world of difference between “hindsight profits” and “real-money profits.” We doubt seriously whether the Chrysler type of roller coaster is a suitable medium for operations by our enterprising investor. We have mentioned protracted neglect or unpopularity as a second cause of price declines to unduly low levels. A current case of this kind would appear to be National Presto Industries. In the bull market of 1968 it sold at a high of 45, which was only 8 times the $5.61 earnings for that year. The per-share profits increased in both 1969 and 1970, but the price declined to only 21 in 1970. This was less than 4 times the (record) earnings in that year and less than its net-current-asset value. In March 1972 it was selling at 34, still only 5½ times the last reported earnings, and at about its enlarged net-current-asset value.

The effectiveness of a doctrine does not come from its meaning but from its certitude. No doctrine however profound and sublime will be effective unless it is presented as the embodiment of the one and only truth. It must be the one word from which all things are and all things speak. Crude absurdities, trivial nonsense and sublime truths are equally potent in readying people for self-sacrifice if they are accepted as the sole, eternal truth. It is obvious, therefore, that in order to be effective a doctrine must not be understood, but has rather to be believed in. We can be absolutely certain only about things we do not understand. A doctrine that is understood is shorn of its strength. Once we understand a thing, it is as if it had originated in us. And, clearly, those who are asked to renounce the self and sacrifice it cannot see eternal certitude in anything which originates in that self. The fact that they understand a thing fully impairs its validity and certitude in their eyes. The devout are always urged to seek the absolute truth with their hearts and not their minds. "It is the heart which is conscious of God, not the reason." Rudolph Hess, when swearing in the entire Nazi party in 1934, exhorted his hearers: "Do not seek Adolph Hitler with your brains; all of you will find him with the strength of your hearts." When a movement begins to rationalize its doctrine and make it intelligible, it is a sign that its dynamic span is over; that it is primarily interested in stability. For, as will be shown later (Section 106), the stability of a regime requires the allegiance of the intellectuals, and it is to win them rather than to foster self-sacrifice in the masses that a doctrine is made intelligible. If a doctrine is not unintelligible, it has to be vague; and if neither unintelligible nor vague, it has to be unverifiable. One has to get to heaven or the distant future to determine the truth of an effective doctrine. When some part of a doctrine is relatively simple, there is a tendency among the faithful to complicate and obscure it. Simple words are made pregnant with meaning and made to look like symbols in a secret message. There is thus an illiterate air about the most literate true believer. He seems to use words as if he were ignorant of their true meaning. Hence, too, his taste for quibbling, hair-splitting and scholastic tortuousness.

The five areas, which we call the five F’s of selling, are: fit, family, freedom, fortune, and fun. • Fit ties together the company’s vision, needs, and culture with the candidate’s goals, strengths, and values. “Here is where we are going as a company. Here is how you fit in.” • Family takes into account the broader trauma of changing jobs. “What can we do to make this change as easy as possible for your family?” • Freedom is the autonomy the candidate will have to make his or her own decisions. “I will give you ample freedom to make decisions, and I will not micromanage you.” • Fortune reflects the stability of your company and the overall financial upside. “If you accomplish your objectives, you will likely make [compensation amount] over the next five years.” • Fun describes the work environment and personal relationships the candidate will make. “We like to have a lot of fun around here. I think you will find this is a culture you will really enjoy.

Single Leg Deadlift The single leg deadlift is a challenging variation made more difficult by performing the deadlift while standing on just one leg, which requires a larger degree of strength, stability, core tension and coordination. You can still use a pretty significant amount of weight using single leg exercises, but you may find balance somewhat of an issue at first, this improves with time and practice, the single leg deadlift delivers fantastic strength results.

Yoo know what!?...Usually, when you are afflicted by the spirit of depression, the spirit of melancholy; it calls the demon of high pressure to come and dwell in your veins and arteries, heart and blood movement in your body and seek to break you, your brain and internal organs...Eradicate the spirit of depression and high blood pressure by getting the Stellah Mupanduki books breathed by the Holy Spirit of a Sovereign God for your powerful strength and attain peace and stability in your body, soul, mind, heart and life...You stand on the Salvation of God for you and family's peace. You conquer bloodline diseases in the name of Jesus Christ...Move forward, don't look back...

.O God My Father, is given strength in the unique way of healing anointed to bless and to prosper...

The glial cells support every neural fiber, collect these fibers into bundles, and separate these bundles from the surrounding tissues and fluids. They give the nerve fibers the tensile strength and elasticity to stretch where stretching is needed, and they fix the nerve bundles securely to other structures where stability is needed. This surrounding glial tissue also comprises the ground substance for the intercellular metabolic activities attendant to the needs of the neurons, mediating the interchange of nutrition, gases, hormones, and waste products between nerves and capillaries, and carrying the white blood cells, antibodies, and other immune factors which guard the lives of the irreplaceable neurons. Other specialized glial cells—oligodendrocytes and Schwann cells—insulate the long axons with a tough, fatty coating called myelin. This insulation prevents signals from one axon inadvertently “leaking” into adjacent axons, and it also speeds up the passage of a neural impulse considerably. Myelin is whitish in color, giving the so-called “white matter” of the nervous system its name. “White matter” contrasts to “grey matter.” the color of cell bodies and axons that are not coated with myelin sheaths.

and then there was that time you sucked down your fear, breathed into it, faced it with a courage that moves mountains, and you stepped right into that thing, that situation, that experience moments and forever before had crippled and controlled you, and had you believing you could never rise up to meet it. but you did, because you could. and you will again, because you can. yes, you can.

Such beautiful strength lives in uncompromising humility.

There is always a lesson to be learned behind every achievement that creates the stability and strength to grow.

I’ve finally figured out a way to stand strong on my own.

Warren Buffett invests according to four simple principles. Vigilant leadership Long-term prospects Stock stability Buy at attractive prices. One of the greatest strengths of Warren Buffett is his ability to make things simple. As you can see above, his principles are straightforward and easy to remember. As you navigate your way through this book, always keep these four principles at the forefront of your mind. Ensuring that all four are met at all times is paramount to anything else.

Page 61-2 ... Rome expanded rapidly ... and became master over the entire Mediterranean Basin. It then had unlimited resources in terms of land, money, and slaves. It collected taxes or tribute throughout its empire and was able to transfer to the central capital massive quantities of foodstuffs and manufactured items. The peasants and the artisans of Italy saw their economic base disappear as this Mediterranean economy was "globalized" by the political domination of Rome. The society was polarized between, on the one hand, a mass of economically useless plebeians and, on the other, a predatory plutocracy. A minority gorged with wealth oversaw the remaining proletarianized population. The middle-classes collapsed, a process that brought about the end of the republic and the beginning of the political form known as "empire" in conformity with the observations made by Aristotle about the importance of intermediate social classes for the stability of political systems. Since one could not eliminate the plebeians, intractable but geographically central as they were, they came to be nourished and distracted at the empire's expense with "bread and circuses." Page 64-5: The positive American trade balance, when only "advanced technology" is counted, dropped from 35 billion dollars in 1990 to 5 billion in 2001 and had disappeared entirely to become one more element in the overall trade deficit in January 2002. This fall in economic strength is not compensated for by the activities of American-based multinationals. Since 1998 the profits that they bring back into the country amount to less than what foreign companies that have set up shop in the United States are taking back to their own countries. Page 68: In conformity with classical economic theory, the general opening up of commercial exchange has brought about an increase in inequality throughout the world. This general exchange tends to introduce into each country the same disparities in revenue that exist at the level of the whole planet. ... The compression of worker revenues caused by free trade revives the traditional dilemma of capitalism that has now spread across the globe: low salaries do not allow for the absorption of increases in production. Page 17: In developed countries a new class is emerging that comprises roughly 20 percent of the population in terms of sheer numbers but controls about half of each nation's wealth. This new class has more and more trouble putting up with the constraint of universal suffrage.

Essentially, the benefits of kettlebell training can be summed up in these statements: Improvement in functional strength and mobility Utilization of full-body movement and multidirectional forces Ability to achieve maximum heart rate and VO2max for improved metabolism and cardio health Protection of joints through low-impact and ballistic movements Maximization of core strength Creation of lean body mass – no bulking up Constant engagement of core and stabilizer muscles for better posture and relief of back pain Reduction in the risk of osteoarthritis in women Elevation of stress-relieving hormones and overall energy level Challenging workouts that can be changed easily to retain interest and keep you engaged Inexpensive and can be performed anywhere

Essentially, the benefits of kettlebell training can be summed up in these statements: Improvement in functional strength and mobility Utilization of full-body movement and multidirectional forces Ability to achieve maximum heart rate and VO2max for improved metabolism and cardio health Protection of joints through low-impact and ballistic movements Maximization of core strength Creation of lean body mass – no bulking up Constant engagement of core and stabilizer muscles for better posture and relief of back pain Reduction in the risk of osteoarthritis in women

Meditation PRAYER OF SAINT PATRICK I arise today Through the strength of heaven; Light of the sun, Splendor of fire, Speed of lightning, Swiftness of the wind, Depth of the sea, Stability of the earth, Firmness of the rock. I arise today Through God’s strength to pilot me; God’s might to uphold me, God’s wisdom to guide me, I arise today Through the mighty strength Of the Lord of creation.1

As we aim to build something fit for the in-dwelling of Divinity, we can understand that only stability, strength and beauty will do.

the old saying “if you don’t use it, you lose it” is true when it comes to core and leg strength.

You need organization to organize your thoughts to optimize your success, structure to secure your stability and strength to make your best choices, and focus because where focus goes, success grows.

Ultimately, wisdom is needed to determine how, when, and where to draw boundaries, ask for what we need, improve our relationship interactions or perhaps even to end unhealthy partnerships. But wisdom can't emerge without the inner strength, warmth, and stability offered by fierce and tender self-compassion.

So we will break down this thing called exercise into its most important components: strength, stability, aerobic efficiency, and peak aerobic capacity

Of course, exercise is not just one thing, so I break it down into its components of aerobic efficiency, maximum aerobic output (VO2 max), strength, and stability,

I have stability and know that where there is stillness, there is great strength

The ability to get down into a deep ass-to-ankles squat with minimal effort is one of the most beneficial things you can do for your health and fitness. I'm not even talking about being able to squat with hundreds of pounds on your back. The humble, deep bodyweight squat is more than enough to produce life-changing strength, mobility, and stability to your entire lower body.

These are simple descriptions of what could happen, but everyone is different. Indeed, Earth is matter, it has the strength to give stability to the material form, but being circumscribed earthly energy has limited possibilities. The tree, which is firmly attached to the ground, does not move from there. And take away the shame of hugging it! It should be natural to do this. After all, it is mainly thanks to the trees that we breathe.

We now know that sleep is as fundamental to our health as stability is fundamental to strength.

Imagine a future you walking into every room—at work, with family, in social settings—with a humble confidence formed by the Holy Spirit. How powerful and stabilizing would it feel to be certain that, regardless of any situation you walk into (positive or negative), you are connected to him, his love, and his resources? Whatever would happen, you’d know in your bones: God’s got me. I’m going to be okay. He will get me through it.

A smarter approach involves shoring up weak points first and balancing traditional strength training with joint stabilizing work, mobility training, and corrective exercise.

Principles are the first thing dictators attack. Various “Putins” around the world are undermining principles in their societies through propaganda and repression so that people cannot stand up for what they believe in. And then, when the dictatorship gains strength and resources, it tries to export its lack of principles, creating gray zones devoid of values. Europe has had to face this many times. Now we are experiencing another defining moment. Russia is trying to convince nations that it is easy to compromise principles—that they can ignore international law and turn a blind eye to injustice if it will supposedly bring stability. This is Moscow's main message - Putin invites everyone to forget about their principles, to show no resolve, to give up Ukrainian land and people, and then, he says, Russian bombing will stop. But throughout history, every time such agreements have been made, the threat has returned even stronger. Today, we have a chance to win in Eastern Europe so that we don't have to fight on the northern or other eastern fronts—in the Baltic states and Poland, or in the south—in the Balkans, where it is easy to ignite a conflict, or in African countries, whose problems are much closer to European societies than it may seem. We have to stand up for international law and the values on which our societies are built. We must be decisive. People matter. The law matters. State borders and the right of every nation to determine its own future matters. And while we know that Putin is threatening leaders and countries who can help us force Russia to peace, we must not give in. I thank you for every package of defense assistance to Ukraine. Every weapon you have provided helps to defend normal life—the kind of life you live here in Iceland or in any of your other countries, a life that no longer exists in Russia, where basic human rights have been taken away. We are now in the third year of a full-scale war, and our soldiers on the front lines need fresh strength. That is why we are working to equip our brigades. This is an urgent need. We are already cooperating with others—France has helped to equip one brigade, and we have an agreement on another. We invite you to join us in creating brigades, Scandinavian brigades, and demonstrate your continued commitment to the defense of Europe. I am grateful to Denmark and other partners who invest in arms production in Ukraine. Artillery, shells, drones—everything that allows Ukraine to defend itself despite any logistical delays on the part of partners or changing political moods in world capitals. We see that Putin is increasing weapons production, and rogue regimes like Pyongyang are helping him with this. Next year, Putin intends to catch up with the EU in munitions production. We can only prevent this now (...). - Translated from Ukrainian

We must endure, Alyosha." That was the only thing she could say in response to my accounts of the ugliness and dreariness of life, of the suffering of the people — of everything against which I protested so vehemently. I was not made for endurance, and if occasionally I exhibited this virtue of cattle, wood, and stone, I did so only to test myself, to try my strength and my stability. Sometimes young people, in the foolishness of immaturity, or in envy of the strength of their elders, strive, even successfully, to lift weights that overtax their bones and muscles; in their vanity they attempt to cross themselves with two-pood weights, like mature athletes. I too did this, in the literal and figurative sense, physically and spiritually, and only good fortune kept me from injuring myself fatally or crippling myself for life. For nothing cripples a person so dreadfully as endurance, as a humble submission to the forces of circumstance.

With the strength and mental stability derived from inner peace, we can endure all kinds of adversity.

Five important goals are listed below. If we can achieve these goals, in a context where robots are dramatically increasing productivity and doing more and more of the mindless work that wastes human potential, we will have an economy whose strength and growth defies imagination. How do we achieve these goals? Goal #1 - For the strongest possible economy, we need to create the largest possible pool of consumers, and those consumers need to have money to spend. Goal #2 - For the strongest possible economy, we need maximum economic stability. Every economic downturn has occurred when people stop spending money, either because they don't have money to spend through unemployment, or because they are afraid to let go of their money for fear of future unemployment. Consumers need to have confidence in the economy, both on the spending and the receiving ends of the equation. Goal #3 - For the strongest possible economy, we need to create the largest possible pool of innovators - people who create innovative new businesses, new inventions, new products, new art (films, music, etc.) and new intellectual property. Capitalism is strongest when new ideas are maximized. Goal #4 - For the strongest possible economy, we need for people to invest in these new ideas, both individually and in groups. An idea is nothing unless it is put into action. Without the money provided by investment, there can be no new businesses and no new products. Goal #5 - For the strongest possible economy, we need for people to have maximum freedom. People need the freedom to choose the products they want from an open marketplace of maximum size. They need to be free to start businesses of their own. They need to be free to work on their ideas and carry them as far as possible. At the same time, people need to be free to take time off and relax as they so choose. The notion that people should have to work 60 hours a week to make ends meet is the antithesis of freedom.

I know a twenty-forth Othila, roots If I am lost I can find my homeland If I forget who I am I can remember My ancestors walk with me My ancestors talk with me My roots to them go back so far It gives me strength and stability to know my heritage

During a regular day, we can feel a vast range of emotions, including sadness, happiness, anger, worry, and more. Do you act out of your emotions as they come? Or do you, as this reading advises, “look beyond the flux of circumstances”? 2. Because we do have such a range of emotions, it is difficult for us to comprehend the constancy of God. What are some characteristics of His attitude toward us that remind us of His steadfast presence in our lives? 3. God can provide us stability when our emotions are all over the map. Moses spoke these words in Exodus 15:13: “In your unfailing love you will lead the people you have redeemed. In your strength you will guide them to your holy dwelling.” When you feel overcome by a myriad of feelings, focus on God’s unfailing love as the one emotion to embrace, and let Him steady your mind.

It was another beautiful crisp, clear day, in what has always been considered picturesque Überlingen. The village was internationally known for its traditional beauty and was a popular vacation destination long before the war. As usual, there was just a hint of a breeze off the brilliantly blue lake and I could understand why so many Germans would come here for their urlaub or vacation. Having a little money left over from the last check sent by Mina, I found a nice room for the three of us, overlooking the lake at a classy resort hotel. For the next two days we lived quite comfortably in our new surroundings. In fact we even enjoyed a real hot bath, something that I had almost forgotten. As I soaked in the warm, sudsy water I could hear my children laughing and giggling in the next room, and longed for a time when the world would be at peace again. During the day we walked along the shore of the beautiful Bodensee, but in the back of my mind, I knew that this was nothing more than a horrible illusion and couldn’t last; besides I had to find work. In reality, the children and I would have to settle in somewhere so that we could find some sort of stability. It was also important that they enroll in a school again. That “somewhere” turned out to be a room in a house owned by two old ladies who took in boarders. The old house faced the railroad station and was quaint in the old world style. It fit right into the picture postcard appearance of romantic Überlingen. Erika, the younger of the two ladies, was very kind and helpful to me. There were also two other tenants, Mr. and Mrs. Koestoll. He was German and she seemed to be what could be considered a typical French housewife, who devoted her life to her German husband. Herr Koestoll, was old and feeble and they sustained themselves on a very small pension. In fact it was so bad that he couldn’t even afford shoes. However their happiness didn’t seem to depend on money. I grew very fond of them for the short time that we knew each other.

If you’re wanting to stand up, I could help you balance.” Her expression turned wary. “I’ve been trying to stand up for the past month. It hasn’t worked thus far.” “Would you like to try again?” he asked. She shook her head, as if she’d already given up. “My legs haven’t the strength.” “That isn’t what I asked.” She hesitated a moment but then nodded. Slowly, Iain lowered her, holding her by the waist as he brought her feet to stand upon the earthen floor. Her knees wouldn’t bear her weight and buckled beneath her, so he held her steady, using his strength to hold her upright. “Keep your legs straight, if you can. I’ll help support you until you’ve got your balance.” With both arms around her waist, he kept her upright, being careful not to let her slip. Once again, her legs crumpled beneath her, and he saw her emotions falter. She was afraid to trust herself. “I can’t do this.” “Look at me, Lady Rose,” he said. He held her waist, staring into her eyes. “Try again.” Gently, he eased his hands until she was standing on her own. For the barest second, she held her legs straight, until her knees gave out again and he caught her. “I won’t let you fall.” He pressed his hands against her waist until she regained her stability. This time, she stood for two seconds before her legs buckled. Tears rimmed her eyes, and he wondered for a moment if she was upset with herself. But then, she started to laugh through her tears. “I did it. I know it was only for a moment, but—” Her words broke off in a half sob before her laughter intruded again. The look of utter joy on her face was like a fist to his gut. Never before had he seen such elation, and he continued holding her upright. “I stood,” she managed to whisper, her smile incredulous. “After all these months, I did it. Yes, it was only for a second or two . . . but it was real, wasn’t it?” “It was, aye.” He suspected that it had drained a great deal of her strength away. He was supporting all her weight now, and she made no attempt to stand again. “In time, you’ll get stronger.” He lifted her back into his arms and brought her over to the bench. He eased her down into a seated position. “Do you know how long I’ve been trying to stand?” Rose rested her hands in his, holding both of his palms for a moment. The gentle pressure of her grip was a welcome affection, and he squeezed them in return. Her face flushed, as if she suddenly realized how inappropriate it was for them to hold hands. Her smile faded slightly, and she pulled back, folding her hands in her lap. She behaved as if nothing had happened and said, “If I can stand, I may learn to walk again.” “You’ll need to strengthen your legs.” She would have to keep practicing until they could bear her weight again. “Thank you for this, Lord Ashton. You cannot know how much this means to me.” He

The Need for Admiration – Your spouse also has a need for admiration. Most people’s emotional stability is enhanced or diminished by what others think and say about them. Some of us go months and even years without giving a personal word of admiration to our spouse, and wonder why the relationship seems to be in a rut. When you affirm your spouse with loving words and deeds, your spouse is more likely to love you deeper. To build a great marriage on a daily basis, actively look for the positive. Concentrate on your spouse's strengths. You already know the weak areas, so look for strengths. Give honest compliments. Fight the urge to point out his or her shortcomings and focus on what you appreciate about your spouse.

The Chinese renminbi was fixed against the dollar from July of 2005 until June 2009. With a fixed exchange rate, a currency’s value is matched to the value of another single currency or to a basket of other currencies. So when a country pegs its currency to the dollar, the value of the currency rises and falls with the dollar. This action helped China survive the global financial crisis. But China removed the dollar peg after the global financial crisis ended last year. Meanwhile, Japan has also seen the value of the yen grow stronger. With the U.S. economy continuing to lag and growing fiscal uncertainty in European countries, the yen has continued to gain strength because it was the only currency that was stable. So countries like China expanded their purchases of the yen, resulting in the yen’s appreciation. As the yen continued to rise against the dollar, the Japanese government intervened in the currency market in September for the first time since March 2004. This is not the first global currency war the world has seen. In 1985, the finance ministers of West Germany, France, the U.S., Japan and the UK gathered at the Plaza Hotel in New York to sign the Plaza Accord. Under the deal, the countries agreed to bring down the U.S. dollar exchange rate in relation to the Japanese yen and German mark. As the recent currency war continues to spread around the globe, some countries are now saying that there is a need for a new Plaza Accord to stabilize the world economy and the global financial market.

Stability is not innate or effortless for most of us female-type humans. Only in Christ is “no variableness, neither shadow of turning.” He is the solid, immutable Rock of Ages, and He can keep you stable. When your earth quakes, anchor your thoughts to His unchanging promises. When storms roll in, hide in His shadow. When you’re too tired to handle the demands of the day, let Him be the Rock of your strength. When your heart is unsatisfied, let the sweet water flowing from the Rock quench your thirst. Whenever any scary or upsetting thing happens, just run straight to the Rock.

The refurbished Cromwell must be speaking to something in contemporary culture and the job of the adapters is to figure out what that something might be. They must do so knowing that whatever it is, it is not primarily about religion. The religious background is important in both versions: More’s relentless pursuit of heretics, Cromwell’s sympathy for, and manipulation of, Protestant reformers, the willingness of those reformers to support Anne because she is on their side, Henry’s genuine conviction that God is punishing his sin. But it matters as historical setting, not as contemporary passion. There is no religious shortcut to engagement with these dramas, no assumption that Catholics will hiss Cromwell and cheer More and that Protestants will do the opposite. Some other connection must be forged. What makes Mantel’s Cromwell appealing to readers, audiences, and TV viewers is that he is rather like most of them. He is a middle-class man trying to get by in an oligarchic world. Thirty years ago, Mantel’s Cromwell would have been of limited interest. His virtues—hard work, self-discipline, domestic respectability, a talent for office politics, the steady accumulation of money, a valuing of stability above all else—would have been dismissed as mere bourgeois orthodoxies. If they were not so boring they would have been contemptible. They were, in a damning word, safe. But they’re not safe anymore. They don’t assure security. As the world becomes more oligarchic, middle-class virtues become more precarious. This is the drama of Mantel’s Cromwell—he is the perfect bourgeois in a world where being perfectly bourgeois doesn’t buy you freedom from the knowledge that everything you have can be whipped away from you at any moment. The terror that grips us is rooted not in Cromwell’s weakness but in his extraordinary strength. He is a perfect paragon of meritocracy for our age. He is a survivor of an abusive childhood,

He is a middle-class man trying to get by in an oligarchic world. Thirty years ago, Mantel’s Cromwell would have been of limited interest. His virtues—hard work, self-discipline, domestic respectability, a talent for office politics, the steady accumulation of money, a valuing of stability above all else—would have been dismissed as mere bourgeois orthodoxies. If they were not so boring they would have been contemptible. They were, in a damning word, safe. But they’re not safe anymore. They don’t assure security. As the world becomes more oligarchic, middle-class virtues become more precarious. This is the drama of Mantel’s Cromwell—he is the perfect bourgeois in a world where being perfectly bourgeois doesn’t buy you freedom from the knowledge that everything you have can be whipped away from you at any moment. The terror that grips us is rooted not in Cromwell’s weakness but in his extraordinary strength. He is a perfect paragon of meritocracy for our age. He is a survivor of an abusive childhood, a teenage tearaway made good, a self-made man solely reliant on his own talents and entrepreneurial energies. He could be the hero of a sentimental American story of the follow-your-dreams genre. Except for the twist—meritocracy goes only so far. Even Cromwell cannot control his own destiny, cannot escape the power of entrenched privilege. And if he, with his almost superhuman abilities, can’t do so, what chance do the rest of us have? This terror

The issue was, strangely enough, the value of the "unegoistic" instincts, the instincts of pity, self-denial, and self-sacrifice which Schopenhauer had so persistently painted in golden colours, deified and etherealised, that eventually they appeared to him, as it were, high and dry, as "intrinsic values in themselves," on the strength of which he uttered both to Life and to himself his own negation. But against these very instincts there voiced itself in my soul a more and more fundamental mistrust, a scepticism that dug ever deeper and deeper: and in this very instinct I saw the great danger of mankind, its most sublime temptation and seduction—seduction to what? to nothingness?—in these very instincts I saw the beginning of the end, stability, the exhaustion that gazes backwards, the will turning against Life, the last illness announcing itself with its own mincing melancholy: I realised that the morality of pity which spread wider and wider, and whose grip infected even philosophers with its disease, was the most sinister symptom of our modern European civilisation;

genuine happiness requires peace of mind or a degree of mental composure. When this is present, hardship counts for little. With the strength and mental stability derived from inner peace, we can endure all kinds of adversity. The

In our Christian walk we are encouraged not to remain like babes and children, but to wean ourselves from spiritual milk and soft food and grow into healthier foods. God wants us to exhibit signs of maturity, and many times this comes through very difficult life situations. My experience validates that we grow through difficulties and not through just the good times. If we are not mature, the reason is observable: We have not been workers but idlers in our study of the Bible. Those who are just "Sunday Christians" will never grow to maturity-it takes the study of the Scriptures to become meat-eaters of God's Word. We must be workers in the Scriptures. Paul told Timothy, "Be diligent to present yourself approved to God as a workman... accurately handling the word of truth" (2 Timothy 2:15). We must roll up our sleeves and do the job ourselves instead of expecting a pastor or teacher to do it for us. PRAYER Father God, thank You for inspiring men of old to write Your Scriptures. They have become my Scriptures; they have become my salvation. Without the knowledge of Scripture my life would be tossed about like the waves in the wind. Thank You for my stability. Amen. HEART ACTION Discover God's strength and comfort by reading His Word each day. Single out a phrase or even a word that really speaks to your heart and carry that with you during your day.

Two steps forward and one step back is still progress, binding us to stronger stuff. People can tell you all day long that you’re strong. What’s more helpful to hear is, use your strength. That’s the step forward, stabilized.

Magic was rushing around me, sweeping me up like floodwaters. With great effort, I stabilized myself. Tried to reverse the power. Tried to capture what surged through me. And for the briefest moment, I fucking had it. The magic no longer carried me away. I was channeling it. It took every bit of strength in me—my physical body, surely, had to be dying. Nothing but death could be this painful. Still. For one moment, one beautiful fucking moment, it was right there.

When the wisdom of the old meets the energy of the young, society achieves true equilibrium of growth, progress, and stability.

All his life, he has been as strong and tall as an oak tree, towering over the world. She sees through the canopy of leaves and the protective layer of bark that surrounds him. She sees the new green shoots of growth curling towards the light, and the way his roots reach towards stability. All his life, he has needed to be strong, but with her, he can be vulnerable. Underneath the soil, their roots tangle together, like two hands reaching out.

There is value in exercise, though, and I think that the most important type of exercise, especially in terms of bang for your buck, is going to be really high-intensity, heavy strength training. Strength training aids everything from glucose disposal and metabolic health to mitochondrial density and orthopedic stability. That last one might not mean much when you’re a 30-something young buck, but when you’re in your 70s, that’s the difference between a broken hip and a walk in the park.

it’s the guys with the most jumps that seem to die for some very stupid reasons that are usually the result of being so familiar with a skill set that they go into automatic pilot mode . . . Every time I jump . . . I religiously check my [gear]. By the same token, every time I do a ket-tlebell windmill, I always follow a mental checklist, area is clear, snatch the bell, shift feet, look at the bell, inhale and pressurize for stability, the rear leg straight, the hip cocked back, descend under control, pause, return, lock out.

The aims of safety-ism were noble. They saw that young people were experiencing greater amounts of anxiety, stress, and depression than previous generations and sought to remedy their angst by protecting them from anything that could potentially harm or upset them. But this is not how the human mind works. The human mind is not fragile—it does not need to be protected and cushioned from the hard surfaces of reality like a vase or piece of fine china. The human mind is antifragile—that is, it gains from discomfort and strain. That means to grow stronger, the human mind needs to regularly be confronted with difficult and upsetting experiences to develop stability and serenity for itself.