Stopping Addiction Quotes

When you can stop you don't want to, and when you want to stop, you can't...

A Short Alternative Medical Dictionary Definitions courtesy of Dr Lemuel Pillmeister (also known as Lemmy) Addiction - When you can give up something any time, as long as it's next Tuesday. Cocaine - Peruvian Marching Powder. A stimulant that has the extraordinary effect that the more you do, the more you laugh out of context. Depression - When everything you laugh at is miserable and you can't seem to stop. Heroin - A drug that helps you to escape reality, while making it much harder to cope when you are recaptured. Psychosis - When everybody turns into tiny dolls and they have needles in their mouths and they hate you and you don't care because you have THE KNIFE! AHAHAHAHAHAHA!

The tycoons of social media have to stop pretending that they’re friendly nerd gods building a better world and admit they’re just tobacco farmers in T-shirts selling an addictive product to children. Because, let’s face it, checking your “likes” is the new smoking.

The karmic philosophy appeals to me on a metaphorical level because even in ones lifetime it's obvious how often we must repeat our same mistakes, banging our heads against the same ole addictions and compulsions, generating the same old miserable and often catastrophic consequences, until we can finally stop and fix it. This is the supreme lesson of karma ( and also of western psychology, by the way)- take care of the problem now, or else you'll just have to suffer again later when you screw everything up the next time. And that repetition of suffering-that's hell. Moving out of that endless repetition to a new level of understanding-there's where you'll find heaven.

Life doesn’t stop when you take a new road. It always finds a way to go on.

I took my time, running my fingers along the spines of books, stopping to pull a title from the shelf and inspect it. A sense of well-being flowed through me as I circled the ground floor. It was better than meditation or a new pair of shoes- or even chocolate. My life was a disaster, but there were still books. Lots and lots of books. A refuge. A solace. Each one offering the possibility of a new beginning.

Lily Calloway…all this time, your superpower has been loving me.” Tears cloud my eyes, and they don’t stop, especially as he adds, “And you’ll be happy to know that I’m not mortal.” “You aren’t?” I choke. “No.” He shakes his head, brushing away the wetness beneath my eyes. “Because my superpower is the love that I have for you. It’s out of this world, extraordinary, incomprehensible kind of love. And no one and nothing on this Earth comes close to it.

This is how we bring about our own damnation, you know-by ignoring the voice that begs us to stop. To stop while there's still time.

I’m not laughing.” I was actually crying. “And please don’t laugh at me now, but I think the reason it’s so hard for me to get over this guy is because I seriously believed David was my soul mate. ”He probably was. Your problem is you don’t understand what that word means. People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that’s holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave. And thank God for it. Your problem is, you just can’t let this one go. It’s over, Groceries. David’s purpose was to shake you up, drive you out of your marriage that you needed to leave, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light could get in, make you so desperate and out of control that you had to transform your life, then introduce you to your spiritual master and beat it. That was his job, and he did great, but now it’s over. Problem is, you can’t accept that his relationship had a real short shelf life. You’re like a dog at the dump, baby – you’re just lickin’ at the empty tin can, trying to get more nutrition out of it. And if you’re not careful, that can’s gonna get stuck on your snout forever and make your life miserable. So drop it.“But I love him.” “So love him.” “But I miss him.” “So miss him. Send him some love and light every time you think about him, then drop it. You’re just afraid to let go of the last bits of David because then you’ll be really alone, and Liz Gilbert is scared to death of what will happen if she’s really alone. But here’s what you gotta understand, Groceries. If you clear out all that space in your mind that you’re using right now to obsess about this guy, you’ll have a vacuum there, an open spot – a doorway. And guess what the universe will do with the doorway? It will rush in – God will rush in – and fill you with more love than you ever dreamed. So stop using David to block that door. Let it go.

You try every trick in the book to keep her. You write her letters. You drive her to work. You quote Neruda. You compose a mass e-mail disowning all your sucias. You block their e-mails. You change your phone number. You stop drinking. You stop smoking. You claim you’re a sex addict and start attending meetings. You blame your father. You blame your mother. You blame the patriarchy. You blame Santo Domingo. You find a therapist. You cancel your Facebook. You give her the passwords to all your e-mail accounts. You start taking salsa classes like you always swore you would so that the two of you could dance together. You claim that you were sick, you claim that you were weak—It was the book! It was the pressure!—and every hour like clockwork you say that you’re so so sorry. You try it all, but one day she will simply sit up in bed and say, No more, and, Ya, and you will have to move from the Harlem apartment that you two have shared. You consider not going. You consider a squat protest. In fact, you say won’t go. But in the end you do.

What does Éloa mean?” He narrowed his gaze, answered her literally. “It’s the name of an angel.” Penelope tilted her head, thinking. “I’ve never heard of him.” “You wouldn’t have.” “Was he a fallen angel?” “She was, yes.” He hesitated, not wanting to tell her the story, but unable to stop himself. “Lucifer tricked her into falling from heaven.” “Tricked her how?” He met her gaze. “She fell in love with him.” Penelope’s eyes widened. “Did he love her?” Like an addict loves his addiction. “The only way he knew how.” She shook her head. “How could he trick her?” “He never told her his name.

I understand addiction now. I never did before, you know. How could a man (or a woman) do something so self-destructive, knowing that they’re hurting not only themselves, but the people they love? It seemed that it would be so incredibly easy for them to just not take that next drink. Just stop. It’s so simple, really. But as so often happens with me, my arrogance kept me from seeing the truth of the matter. I see it now though. Every day, I tell myself it will be the last. Every night, as I’m falling asleep in his bed, I tell myself that tomorrow I’ll book a flight to Paris, or Hawaii, or maybe New York. It doesn’t matter where I go, as long as it’s not here. I need to get away from Phoenix—away from him—before this goes even one step further. And then he touches me again, and my convictions disappear like smoke in the wind. This cannot end well. That’s the crux of the matter, Sweets. I’ve been down this road before—you know I have—and there’s only heartache at the end. There’s no happy ending waiting for me like there was for you and Matt. If I stay here with him, I will become restless and angry. It’s happening already, and I cannot stop it. I’m becoming bitter and terribly resentful. Before long, I will be intolerable, and eventually, he’ll leave me. But if I do what I have to do, what my very nature compels me to do, and move on, the end is no better. One way or another, he’ll be gone. Is it not wiser to end it now, Sweets, before it gets to that point? Is it not better to accept that this happiness I have is destined to self-destruct? Tomorrow I will leave. Tomorrow I will stop delaying the inevitable. Tomorrow I will quit lying to myself, and to him. Tomorrow. What about today, you ask? Today it’s already too late. He’ll be home soon, and I have dinner on the stove, and wine chilling in the fridge. And he will smile at me when he comes through the door, and I will pretend like this fragile, dangerous thing we have created between us can last forever. Just one last time, Sweets. Just one last fix. That’s all I need. And that is why I now understand addiction.

I’ve been looking for a feeling like that everywhere I go. I’ve been waiting for someone to see all the good in me at every truck stop and intersection along the way. I’ve been waiting all my life for the moment to arrive when I can just stop. Stop looking

I felt empty and sad for years, and for a long, long time, alcohol worked. I’d drink, and all the sadness would go away. Not only did the sadness go away, but I was fantastic. I was beautiful, funny, I had a great figure, and I could do math. But at some point, the booze stopped working. That’s when drinking started sucking. Every time I drank, I could feel pieces of me leaving. I continued to drink until there was nothing left. Just emptiness.

Places don't matter to people any more. Places aren't the point. People are only ever half present where they are these days. They always have at least one foot in the great digital nowhere.

He was my addiction and once I got that taste of him I wouldn’t want to stop even if I was getting eaten alive with guilt for doing it. - Taylor First, The Tutor by Kailin Gow

This will sound strange, and yet I'm sure it was the point: it was a bit like being high. That, for me, anyway, had always been the attraction of drugs, to stop the brutal round of hypercritical thinking, to escape the ravages of an unoccupied mind cannibalizing itself.

When you stop growing you start dying. An addict never stops growing. – A user is a continual state of shrinking and growing in his daily cycle of shot-need for shot completed.

I think it's easy to stop smoking; it's just hard not to commit a felony after you stop.

punishment—shaming a person, caging them, making them unemployable—traps them in addiction. Taking that money and spending it instead on helping them to get jobs and homes and decent lives makes it possible for many of them to stop.

Hey, I stopped smoking cigarettes. Isn't that something? I'm on to cigars now. I'm on to a five-year plan. I eliminated cigarettes, then I go to cigars, then I go to pipes, then I go to chewing tobacco, then I'm on to that nicotine gum

Tweet others the way you want to be tweeted.

At a certain point, an eating disorder ceases to be "about" any one thing. It stops being about your family, or your culture. Very simply, it becomes an addiction not only emotionally but also chemically. And it becomes a crusade. If you are honest with yourself, you stop believing that anyone could "make" you do such a thing— who, your parents? They want you to starve to death? Not likely. Your environment? It couldn't careless. You are also doing it for yourself. It is a shortcut to something many women without an eating disorder have gotten: respect and power. It is a visual temper tantrum. You are making an ineffective statement about this and that, a grotesque, self-defeating mockery of cultural standards of beauty, societal misogyny. It is a blow to your parents, at whom you are pissed. And it is so very seductive. It is so reassuring, so all-consuming, so entertaining. At first.

You could have knocked ... Or, you know, announced your entrance like they do on Downton Abbey”. He steps out of his drawstring pants, now completely naked. He walks towards the glass shower door and stops. And then he knocks on it. I have petrified by the tiled wall. “It’s Loren Hale,” he says, a smile spreading across his lips. “May I come in?

Intensity-seeking is an enslavement of our own perpetuation. When we step out of the delirium of always seeking someone new, and meet the same old sad and lonely child within, our healing journey begins. Exhausting ourselves with novelty is a defense against our deepest pain, one that we cannot outrun. But once we stop and feel our losses, we can begin our healing journey and be the authentic, joyous person we were born to be.

I’m going to take care of you now. I’m going to fill you so deep that you’re going to wish you could touch me, but you can’t.” Yes. “You’re going to come each time I slip in.” Yes. “You’re going to ask me to stop to catch your breath.” Yes. “I won’t.

Freedom of Speech doesn't justify online bullying. Words have power, be careful how you use them.

You drink way too much coffee, Day. I mean all day every—” “And you fuck too much. I mean all day every day.” Day cut God off. “Do I tell you to stop? No. Instead I feed your addiction. Can’t you provide me the same courtesy?

He started to dance. And all at once, because Cole was dancing, I was dancing. And this Cole was even more persuasive than the last one. This was everything about Cole's smile made into a real thing, a physical object made out of his hands looped around me, and his long body pushed up against mine. I loved to dance, but I'd always been aware that I was dancing, aware of what my body was doing. Now, with this music thumping and Cole dancing with me, everything became invisible but the music. I was invisible. My hips were the booming bass. My hands on Cole were the wails of the synthesizer. My body was nothing but the hard, pulsing beat of the track. My thoughts were flashes in between the downbeats. beat: my hand pressed on Cole's stomach beat: our hips crushed together beat: Cole's laugh beat: we were one person Even knowing that Cole was good at this because it was what he did didn't make it any less of an amazing thing. Plus, he wasn't trying to be amazing without me--every move of his body was to make us move together. There was no ego, just the music and our bodies. When the track ended, Cole stepped back, out of breath, half a smile on his face. I couldn't see how he could stop. I wanted to dance until I couldn't stand up. I wanted to crush our bodies against each other until there was no pulling them apart. "You're an addiction," I told him. "You should know.

I can’t stop myself from reaching for the bottle that’s under my seat. I’ve gone all night without a sip, but it’s not about being addicted. It’s about being told what to do my whole life and doing it and then losing everything anyway.

What you post online speaks VOLUME about who you really are. POST with intention. REPOST with caution.

My daughter, Carly, has been in and out of drug treatment facilities since she was thirteen. Every time she goes away, I have a routine: I go through her room and search for drugs she may have left behind. We have a laugh these days because Carly says, “So you were lookingfor drugs I might have left behind? I’m a drug addict, Mother. We don’t leave drugs behind, especially if we’re going into treatment. We do all the drugs. We don’t save drugs back for later. If I have drugs, I do them. All of them. If I had my way, we would stop for more drugs on the way to rehab, and I would do them in the parking lot of the treatment center.

I mean, that's at least in part why I ingested chemical waste - it was a kind of desire to abbreviate myself. To present the CliffNotes of the emotional me, as opposed to the twelve-column read. I used to refer to my drug use as putting the monster in the box. I wanted to be less, so I took more - simple as that. Anyway, I eventually decided that the reason Dr. Stone had told me I was hypomanic was that he wanted to put me on medication instead of actually treating me. So I did the only rational thing I could do in the face of such as insult - I stopped talking to Stone, flew back to New York, and married Paul Simon a week later.

It makes me sick, the way sadness is addicting. The way I can’t stop. Sadness is familiar. It’s comfortable and it’s easy in a sense that it comes naturally to me. But everything else about it is hard. The way my body aches with self-hatred. The way my mind spins and spins with hopeless thoughts. The way it poisons everything I do, every relationship I have. Yet it’s addicting, because I know sadness, and I know it very well. And there’s a sort of comfort in that, like being home after a trip or sleeping in your own bed after being away. There’s just a sense that this is where I belong. This is how it’s supposed to be.

The childhood sexual abuse taught me that my value came from sex. In adulthood, I was driven to have sex since I always felt worthless. I felt important and desired until it was over and then I felt like garbage—the same way I did after the abuse. I desperately needed to feel valued again, which led to more sex. My sex addiction only stopped when I believed that I’m valuable apart from anything I do.

Addicts and alcoholics will tell you that their recovery began when they woke up in pitiful and degraded enough shape to take Step Zero, which is: “This shit has got to stop.

Don't promote negativity online and expect people to treat you with positivity in person.

Does it make sense to boycott ourselves? Does it hold water to boycott the fluid course of our life? Is it consistent to commit self-sabotage by destroying wittingly our corporeal and mental structure? Those are the questions thousands of people may ask as they are confronted with the schizophrenic dilemma on the point of smoking, boozing, doping, sexual transgressing or environmental polluting. Many seem to be aware of their problem. Many have decided to stop from tomorrow on. But when tomorrow and after tomorrow come many tend to let slip their vow and their self-sabotage goes on to rule their life. Their dissonant behavior transforms them into social losers or hopeless patsies and depresses them into the class of forlorn pariahs. They realize, as such, that self-handicapping makes no sense, but are not able to protect themselves from themselves since they haven’t got the muscle to live down the spell of addiction. Thousands of people may feel having set the bar too high and recognize they are are failing to find the right angle and are missing sufficient insight to steer their life. If, however, they decide to give it a try they should be aware that the road may be very bumpy and that they have to be prepared for disappointments and regressions, that they might have to deal with very slowly crescent improvements, that they shouldn’t take themselves for a ride and that they could only possibly succeed by focusing painfully on the path to breaking free from the hornet's nest they have got themselves into.

Ah'm thinking about shoutin 'stop' but ah could never turn away at this point. If smack is as addictive as they say, then ah'm already aw the junky ah'm ever gaunny be.

Every person in the AA program who's successful is living proof that he or she does have power over addictive drugs and alcohol- the power to stop.

the core of addiction doesn’t lie in what you swallow or inject—it’s in the pain you feel in your head. Yet we have built a system that thinks we will stop addicts by increasing their pain. “If I had to design a system that was intended to keep people addicted, I’d design exactly the system that we have right now,

The last thing I ever wanted was to be alive when the three most powerful people on the whole planet would be named Bush, Dick and Colon. Our government's got a war on drugs....But get this: The two most widely abused and addictive and destructive of all substances are both perfectly legal. One, of course, is ethyl alcohol. And President George W. Bush, no less, and by his own admission, was smashed, or tiddley-poo, or four sheets to the wind a good deal of time from when he was sixteen until he was forty. When he was forty-one, he says, Jesus appeared to him and made him knock off the sauce, stop gargling nose paint. Other drunks have seen pink elephants.

I stand up, trying to shake myself mentally. Get over him, Maggie, I instruct myself. I need to stop. I really do. I want to. I’m going to. I sound like a drug addict. Perhaps there’s a twelve-step program for me. Priest Lovers Anonymous.

While I liked hamsters, too, the Habitrail cage was expensive. Even I could see that the interconnecting boxes, tubes, and spheres could easily bankrupt a family and lead to addiction later in life. Because, how would you know when to stop? How could you stop? An entire city could be built with a Habitrail.

The high is what you crave, what you would kill for... and believe me, you will lie to yourself until it's to late to stop.

If you wish to alter or annihilate a pyramid of numbers in a serial relation, you alter or remove the bottom number. If we wish to annihilate the junk pyramid, we must start with the bottom of the pyramid: the Addict in the Street, and stop tilting quixotically for the "higher ups" so called, all of whom are immediately replaceable. The addict in the street who must have junk to live is the one irreplaceable factor in the junk equation. When there are no more addicts to buy junk there will be no junk traffic. As long as junk need exists, someone will service it.

I can no longer cry. I groan a few times. Through the slits that are my eyes, I stare at my shoes, at the gray swirls of the concrete floor, at the bright orange lid of my syringe. And I realize—it’s a kind of horror—that this is my life. And I can’t stop. I just can’t stop. I can’t stop anymore.

I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape. Instead, the world may become something worth paying attention to. The rewards of finding and maintaining balance are neither immediate nor permanent. They require patience and maintenance. We must be willing to move forward despite being uncertain of what lies ahead. We must have faith that actions today that seem to have no impact in the present moment are in fact accumulating in a positive direction, which will be revealed to us only at some unknown time in the future. Healthy practices happen day by day. My patient Maria said to me, “Recovery is like that scene in Harry Potter when Dumbledore walks down a darkened alley lighting lampposts along the way. Only when he gets to the end of the alley and stops to look back does he see the whole alley illuminated, the light of his progress.

Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. As it is, I would say about 80 to 90 percent of most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy. This kind of compulsive thinking is actually an addiction. What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. It seems stronger than you. It also gives you a false sense of pleasure, pleasure that invariably turns into pain.

it would explain why extreme partisans are so stubborn, closed-minded, and committed to beliefs that often seem bizarre or paranoid. Like rats that cannot stop pressing a button, partisans may be simply unable to stop believing weird things. The partisan brain has been reinforced so many times for performing mental contortions that free it from unwanted beliefs. Extreme partisanship may be literally addictive.

There's a peculiar thing that happens every time you get clean. You go through this sensation of rebirth. There's something intoxicating about the process of the comeback, and that becomes an element in the whole cycle of addiction. Once you've beaten yourself down with cocaine and heroin, and you manage to stop and walk out of the muck you begin to get your mind and body strong and reconnect with your spirit. The oppressive feeling of being a slave to the drugs is still in your mind, so by comparison, you feel phenomenal. You're happy to be alive, smelling the air and seeing the beauty around you...You have a choice of what to do. So you experience this jolt of joy that you're not where you came from and that in and of itself is a tricky thing to stop doing. Somewhere in the back of your mind, you know that every time you get clean, you'll have this great new feeling. Cut to: a year later, when you've forgotten how bad it was and you don't have that pink-cloud sensation of being newly sober. When I look back, I see why these vicious cycles can develop in someone who's been sober for a long time and then relapses and doesn't want to stay out there using, doesn't want to die, but isn't taking the full measure to get well again. There's a concept in recovery that says 'Half-measures avail us nothing.' When you have a disease, you can't take half the process of getting well and think you're going to get half well; you do half the process of getting well, you're not going to get well at all, and you'll go back to where you came from. Without a thorough transformation, you're the same guy, and the same guy does the same shit. I kept half-measuring it, thinking I was going to at least get something out of this deal, and I kept getting nothing out of it

When people would ask me what I’m addicted to, I always said ‘music.’ And while they’d laugh it off like it’s a cliché, I’m actually a complete shopaholic when it comes to records. I’d literally buy 10 albums a week for years, so when I went to that Virgin Records and it said ‘going out of business,’ my heart stopped.

If you can stop using substance or stop your addictive behavior for extended periods of time without craving, you are not dependent. You are dependent only if you can't stop without physical or psychological distress (you have unpleasant physical and/or psychological withdrawal symptoms) or if you stop and then relapse.

I remember one time we were walking into a grocery store and an old man was ringing a bell for the Salvation Army. I asked my dad if we could give him some money and he told me no, that he works hard for his money and he wasn’t about to let me give it away. He said it isn’t his fault that other people don’t want to work. He spent the whole time we were in the grocery store telling me about how people take advantage of the government and until the government stops helping those people by giving them handouts, the problem won’t ever go away… I believed him. That was three years ago and all this time I thought homeless people were homeless because they were lazy or drug addicts or just didn’t want to work like other people. But now I know that’s not true. Sure, some of what he said was true to an extent, but he was using the worst-case scenarios. Not everyone is homeless because they choose to be. They’re homeless because there isn’t enough help to go around. And people like my father are the problem. Instead of helping others, people use the worst-case scenarios to excuse their own selfishness and greed.

Some are filled with a compelling urge, a temptation that recycles in the mind, perhaps to become a habit, then an addiction. We are prone to some transgression and sin and also a rationalization that we have no guilt because we were born that way. We become trapped, and hence comes the pain and torment that only the Savior can heal. You have the power to stop and to be redeemed.

It is hard to love an addict. Not only practically difficult, in the picking up after them and the handling of those aspects of life they're not able for themselves, but metaphysically hard. It feels like bashing yourself against a wall, not just your head, but your whole self. It makes your heart hard. Caught between ultimatums (stop drinking) and radical acceptance (I love you no matter what) the person who loves the addict exhausts and renews their love on a daily basis.

Once you've seen a solution to the disease that's tearing you apart, relapsing is never fun. You know there's an alternative to the way you're living and that you're going against something you've been given for free by the universe, this key to the kingdom. Drug addiction is a progressive disease, so every time you go out, it gets a little uglier than it was before; it's not like you go back to the early days of using, when there was less of a price to pay. It isn't fun anymore, but it's still desperately exciting. Once you put that first drug or drink in your body, you don't have to worry about the girlfriend or the career or the family or the bills. All those mundane aspects of life disappear. Now you have one job, and that's to keep chucking the coal in the engine, because you don't want this train to stop. If it stops, then you're going to have to feel all that other shit.

You should not need anything to wake up. If you can't wake up without it, it's because you are either addicted to caffeine, sleep deprived, or a generally unhealthy slob. It may seem like the end of the world to give up your daily dose, especially if your rely on Starbucks as a good place to meet men. But it's not heroin, girls, and you'll learn to live without it.

Jesus Himself has already paid the price for your sins, so stop condemning yourself! Today, when you look into the mirror, what do you see? Do you see yourself trapped in all your failings, mistakes, and sins? Or do you see what God sees? My dear friend, when God sees you today, He sees Jesus. Use your eyes of faith and believe that as Jesus is, so are you. In God’s eyes, you are righteous, you are favored, you are blessed, and you are healed. You are freed from all sin, all pangs of guilt, all forms of condemnation, and every bondage of addiction!

Don't ever believe that Narcissists don't understand they have hurt you. They know exactly what they did and why they did it. The reason they can't stop their abuse is because the narcissistic supply is their addiction. Unlike, drug addicts that need their fix to feel normal, narcissists need to feel significant. This is their addiction. Even if it takes destructive ways to have this emotional balance they will pursue it. Your feelings don't count only the supply does. The greater the supply the greater the drama in your life as they pursue it. So, get over believing they don't understand. They do understand. You just found out and got in the way of their easy access to greater supply than you.

When people become addicted to alcohol, it’s seen as their failure. They didn’t pass the ‘moderate use of an addictive drug’ challenge. They failed at drinking! Society expects us to regularly use an addictive drug, without becoming addicted to it. Alcohol is the only drug where, the second you stop taking it, you’re seen as being too weak to handle it. It’s truly bizarre.

If I had to offer up a one sentence definition of addiction, I'd call it a form of mourning for the irrecoverable glories of the first time...addiction can show us what is deeply suspect about nostalgia. That drive to return to the past isn't an innocent one. It's about stopping your passage to the future, it's a symptom of fear of death, and the love of predictable experience. And the love of predictable experience, not the drug itself, is the major damage done to users.

The Unavailable Available Pattern.” It’s where you convince yourself (and others) that you are available for relationship, but you always find a way to stop short. That stopping short can manifest in many ways: choosing unavailable people, looking for excuses to run, focusing on a lover’s imperfections rather than their appealing qualities, getting lost in the excitement of ecstatic possibility until the first glimpse of real vulnerability sends you packing. It’s the addiction to possibility and the fear of intimacy all rolled into one.

Fulfillment comes from striving to succeed, to survive by your own wits and strength. Such things make each of us who we are.” Using the blanket, he rubbed his hair. “You lose that in captivity, lose yourself, and that loss saps your capacity for joy. I think comfort can be a curse, an addiction that without warning or notice erodes hope. You know what I mean?” He looked at each of them, but no one answered. “Live with it long enough and the prison stops being the walls or the guards. Instead, it’s the fear you can’t survive on your own, the belief you aren’t as capable, or as worthy, as others. I think everyone has the capacity to do great things, to rise above their everyday lives; they just need a little push now and then.

When you stopped allowing toxins into your system, it meant getting rid of certain types of people in your life, too. Addictions didn’t only come in the form of alcohol or narcotics. Some of the worst addictions in one’s life could be the people allowed into it. I’d learned to be very selective about who I allowed into my world. It turned out, you didn’t need a big circle of people to be content. You simply needed the right people.

It's not really about collecting the thing itself," Laroche went on. "It's about getting immersed in something, and learning about it, and having it become part of your life. It's a kind of direction." He stopped on the word "direction" and chortled. "If anybody had a plant I didn't have, I made sure to get it. It was like a heroin addiction. If I ever had money I would spend it on plants.

The root of evil is within you. As you begin to understand this, you stop making demands on yourself, you stop having expectations of yourself, you stop pushing yourself and you understand. Nourish yourself on wholesome food, good wholesome food. I’m not talking about actual food, I’m talking about sunsets, about nature, about a good movie, about a good book, about enjoyable work, about good company, and hopefully you will break your addictions to those other feelings.

I didn't see it happening, but the wheels were falling off of me. I didn't care about responsibilities like paying rent, I was just on a runaway train ride. The horribly ironic cosmic trick of drug addiction is that drugs are a lot of fun when you first start using them, but by the time the consequences manifest themselves, you're no longer in a position to say, 'Whoa, gotta stop that.' You've lost that ability, and you've created this pattern of conditioning and reinforcement. It's never something for nothing when drugs are involved.

Addiction is a bargain with the cosmos: only stay time, and I'll remain in this holding pattern, too. The uncrossable gap between now and the past is given tangible form and conquered, daily, in the real but bridgeable gap between what I need and what I can get. Addiction creates a god so that time will stop--why all gods are created. God might be another story.

I flopped on the overstuffed kitchen couch and watched him go. I wondered what would happen to all his films and photographs in the upstairs closet - the documentaries on homelessness and drug addiction, the funny short subjects, the half-finished romantic comedy, the boxes of slice-of-life photographs that spoke volumes about the human condition. I wondered how you stop caring about what you've ached over, sweated over. (Thwonk)

Let me begin with a heartfelt confession. I admit it. I am a biblioholic, one who loves books and whose life would seem incomplete without them. I am an addict, with a compulsive need to stop by nearly any bookstore I pass in order to get my fix. Books are an essential part of my life, the place where I have spent many unforgettable moments. For me, reading is one of the most enjoyable ways to pass a rainy afternoon or a leisurely summer day. I crave the knowledge and insights that truly great books bring into my life and can spend transported hours scouring used book stores for volumes which "I simply must have". I love the smell and feel of well-loved books and the look of a bookcase full of books waiting to be taken down and read.

Nana is the reason I began this work, but not in a wholesome, made-for-TED Talk kind of way Instead, this science was a way for me to challenge myself, to do something truly hard, and in so doing to work through all of my misunderstandings about his addiction and all of my shame. Because I still have so much shame. I'm full to the brim with it; I'm spilling over. I can look at my data again and again. I can look at scan after scan of drug-addicted brains shot through with holes, Swiss-cheesed, atrophied, irreparable. I can watch that blue light flash through the brain of a mouse and note the behavioral changes that take place because of it, and know how many years of difficult, arduous science went into those tiny changes, and still, still, think, Why didn't Nana stop? Why didn't he get better for us? For me?

This has been a novel about some people who were punished entirely too much for what they did. They wanted to have a good time, but they were like children playing in the street; they could see one after another of them being killed--run over, maimed, destroyed--but they continued to play anyhow. We really all were very happy for a while, sitting around not toiling but just bullshitting and playing, but it was for such a terrible brief time, and then the punishment was beyond belief: even when we could see it, we could not believe it. For example, while I was writing this I learned that the person on whom the character Jerry Fabin is based killed himself. My friend on whom I based the character Ernie Luckman died before I began the novel. For a while I myself was one of these children playing in the street; I was, like the rest of them, trying to play instead of being grown up, and I was punished. I am on the list below, which is a list of those to whom this novel is dedicated, and what became of each. Drug misuse is not a disease, it is a decision, like the decision to step out in front of a moving car. You would call that not a disease but an error in judgment. When a bunch of people begin to do it, it is a social error,a life-style. In this particular life-style the motto is "Be happy now because tomorrow you are dying," but the dying begins almost at once, and the happiness is a memory. It is, then, only a speeding up, an intensifying, of the ordinary human existence. It is not different from your life-style, it is only faster. It all takes place in days or weeks or months instead of years. "Take the cash and let the credit go," as Villon said in 1460. But that is a mistake if the cash is a penny and the credit a whole lifetime. There is no moral in this novel; it is not bourgeois; it does not say they were wrong to play when they should have toiled;it just tells what the consequences were. In Greek drama they were beginning, as a society, to discover science, which means causal law. Here in this novel there is Nemesis: not fate, because any one of us could have chosen to stop playing in the street, but, as I narrate from the deepest part of my life and heart, a dreadful Nemesis for those who kept on playing. I myself,I am not a character in this novel; I am the novel. So, though, was our entire nation at this time. This novel is about more people than I knew personally. Some we all read about in the newspapers. It was, this sitting around with our buddies and bullshitting while making tape recordings, the bad decision of the decade, the sixties, both in and out of the establishment. And nature cracked down on us. We were forced to stop by things dreadful. If there was any "sin," it was that these people wanted to keep on having a good time forever, and were punished for that, but, as I say, I feel that, if so, the punishment was far too great, and I prefer to think of it only in a Greek or morally neutral way, as mere science, as deterministic impartial cause-and-effect. I loved them all. Here is the list, to whom I dedicate my love: To Gaylene deceased To Ray deceased To Francy permanent psychosis To Kathy permanent brain damage To Jim deceased To Val massive permanent brain damage To Nancy permanent psychosis To Joanne permanent brain damage To Maren deceased To Nick deceased To Terry deceased To Dennis deceased To Phil permanent pancreatic damage To Sue permanent vascular damage To Jerri permanent psychosis and vascular damage . . . and so forth. In Memoriam. These were comrades whom I had; there are no better. They remain in my mind, and the enemy will never be forgiven. The "enemy" was their mistake in playing. Let them all play again, in some other way, and let them be happy.

AA purports to be open to anyone, as it is stated in Tradition Tree, "The only requirement for AA membership is a desire to stop drinking," but it isn't open to everyone. It's open only to those who are willing to publicly declare themselves to be alcoholics or addicts and who are willing to give up their inherent right of independence by declaring themselves powerless over addictive drugs and alcohol, as stated in Step One, "We admitted we are powerless over alcohol- that our lives had become unmanageable.

When she walks in that first Monday, of course I am awake - I am always up these days - I decide to lay it down. “Look”, I say, “I snort Ritalin. That’s what I do. I snort it all day long. I crush up the pills and inhale them like cocaine. I’m up to about forty a day. I can’t stop. I am planning to get help, to check into rehab or something like that, as soon as this book is finished. In the meantime, I can’t stop, and I am not going to.” She looks at me impassively. “I don’t care what you think about it. So you have a choice. I can sit here and do it in front of you, or I can keep running into the bathroom so you don’t have to see. Either way, it’s going to happen, so it’s just about how bad it’s going to make you feel to watch.” She doesn’t seem to know what to say. She stares. I think she is going to cry. I think she wants to give me a hug, maybe, but there is an invisible cage, a delicate netting of glass, an ice sculpture surrounding me that no one can walk through. I’m cold. I’ve frozen into someone who just can’t be touched. I dare you to try.

When you do drugs, you count like a chemist: The numbers are wild, the formulas are easy. Then, when you try to get clean, you start to count like a pharmacist: How many hours between doses? How much or how little do you need to maintain? Then, when you finally give it up completely, you count like Noah in his dinky, seafaring ark full of pairs of every animal in God's creation: You count days. You wait for the rain to stop, for the sky to clear, for life to ever seem normal again. And then eventually it does. Then you start to count how many cups of black coffee you need just to get through every day, how many cigarettes you smoke. You know the address of every Starbucks in a mile radius, which is easy because there so many, and you know the names of every restaurant where they allow you to smoke, which is easy because they are so few.

According to scientists, there are three stages of love: lust, attraction, and attachment. And, it turns out, each of the stages is orchestrated by chemicals—neurotransmitters—in the brain. As you might expect, lust is ruled by testosterone and estrogen. The second stage, attraction, is governed by dopamine and serotonin. When, for example, couples report feeling indescribably happy in each other’s presence, that’s dopamine, the pleasure hormone, doing its work. Taking cocaine fosters the same level of euphoria. In fact, scientists who study both the brains of new lovers and cocaine addicts are hard-pressed to tell the difference. The second chemical of the attraction phase is serotonin. When couples confess that they can’t stop thinking about each other, it’s because their serotonin level has dropped. People in love have the same low serotonin levels as people with OCD. The reason they can’t stop thinking about each other is that they are literally obsessed. Oxytocin and vasopressin control the third stage: attachment or long-term bonding. Oxytocin is released during orgasm and makes you feel closer to the person you’ve had sex with. It’s also released during childbirth and helps bond mother to child. Vasopressin is released postcoitally. Natasha knows these facts cold. Knowing them helped her get over Rob’s betrayal. So she knows: love is just chemicals and coincidence. So why does Daniel feel like something more?

The most dangerous thing of all, and something he wanted to warn me about above all else, the one thing that had consigned whole regiments of unfortunate young people to the twilight world of insanity, was reading books. This objectionable practice had increased among the younger generation, and Dad was more pleased than the could say to not that I had not yet displayed any such tendencies. Lunatic asylums were overflowing with folk who'd been reading too much. Once upon a time they'd been just like you and me, physically strong, straightforward, cheerful, and well balanced. Then they'd started reading. Most often by chance. A bout of flu perhaps, with a few days in bed. An attractive book cover that had aroused some curiosity. And suddenly the bad habit had taken hold. The first book had led to another. Then another, and another, all links in a chain that led straight down into the eternal night of mental illness. It was impossible to stop. It was worse than drugs. It might just be possible, if you were very careful, to look at the occasional book that could teach you something, such as encyclopedias or repair manuals. The most dangerous kind of book was fiction-- that's where all the brooding was sparked and encouraged. Damnit all! Addictive and risky products like that should only be available in state-regulated monopoly stores, rationed and sold only to those with a license, and mature in age.

For all the alcoholics and addicts out there, you are loved, stopped being so stubborn and come in from the cold. Wherever you are, there is a brighter light in your sight. Move towards it every day, and keep moving towards it. Even the worst and strongest addiction is a choice—a choice not to fight, to give up, to indulge the impulse, or instead to accept the hands offered you to help, even from strangers, even from the state. Don’t hate those who gave up on you, it wasn’t their fault, you just wore them down. Show them they were wrong about you. Your troubles are meant to mold you into something better, not destroy you, so FIGHT! Another day comes for the better if you’re standing in the right spot for it to hit you. Find the right spot and stay there until it does.

I can’t imagine what other people think cold turkey is like. It is fucking awful. On the scale of things, it’s better than having your leg blown off in the trenches. It’s better than starving to death. But you don’t want to go there. The whole body just sort of turns itself inside out and rejects itself for three days. You know in three days it’s going to calm down. It’s going to be the longest three days you’ve spent in your life, and you wonder why you’re doing this to yourself when you could be living a perfectly normal fucking rich rock star life. And there you are puking and climbing walls. Why do you do that to yourself? I don’t know. I still don’t know. Your skin crawling, your guts churning, you can’t stop your limbs from jerking and moving about, and you’re throwing up and shitting at the same time, and shit’s coming out your nose and your eyes, and the first time that happens for real, that’s when a reasonable man says, “I’m hooked.” But even that doesn’t stop a reasonable man from going back on it.

We don't see the New Testament church hoarding the feast for themselves, gorging, getting fatter and fatter and asking for more; more bible studies, more sermons, more programs, classes, training, conferences, information, more feasting for us. At some point, the church stopped living the bible and decided just to study it, culling the feast parts and whitewashing the fast parts. We are addicted to the buffet, skillfully discarding the costly discipleship required after consuming. The feast is supposed to sustain the fast, but we go back for seconds and thirds and fourths, stuffed to the brim and fat with inactivity.

Your Script Here’s what to tell someone or yourself while you’re feeling hopelessly fucked-up. Dear [Me/Family Member/Fuckup I Can’t Help But Care About], I know you feel like [the royal “we”/you/our fuckup son] is on the verge of [insert mistake or potential tragic experience], and life feels like an unholy disaster. The truth is, however, that life often sucks and sometimes I can’t expect to feel other than [insert classier, more dire synonym for “shitty”], especially given issues in the past regarding [bad luck/anxiety/your many addictions and world-record unemployment]. So don’t take it personally and do take credit for whatever good things you were doing, even if they were totally ineffective at fending off this mess. Take pride in doing a good job, regardless of bad [luck/genes/associates/mental pain] and don’t stop.

The 46-year-old recipient of the Jarvik IX Exterior Artificial Heart was actively window shopping in Cambridge, Massachusetts’ fashionable Har­vard Square when a transvestite purse snatcher, a drug addict with a crimi­nal record all too well known to public officials, bizarrely outfitted in a strapless cocktail dress, spike heels, tattered feather boa, and auburn wig, brutally tore the life sustaining purse from the woman’s unwitting grasp. The active, alert woman gave chase to the purse snatching ‘woman’ for as long as she could, plaintively shouting to passers by the words ‘Stop her! She stole my heart!’ on the fashionable sidewalk crowded with shop­pers, reportedly shouting repeatedly, ‘She stole my heart, stop her!’ In response to her plaintive calls, tragically, misunderstanding shoppers and passers by merely shook their heads at one another, smiling knowingly at what they ignorantly presumed to be yet another alternative lifestyle’s re­lationship gone sour. A duo of Cambridge, Massachusetts, patrolmen, whose names are being withheld from Moment’s dogged queries, were publicly heard to passively quip, ‘Happens all the time,’ as the victimized woman staggered frantically past in the wake of the fleet transvestite, shouting for help for her stolen heart.

New Rule: Stop pretending your drugs are morally superior to my drugs because you get yours at a store. This week, they released the autopsy report on Anna Nicole Smith, and the cause of death was what I always thought it was: mad cow. No, it turns out she had nine different prescription drugs in her—which, in the medical field, is known as the “full Limbaugh.” They opened her up, and a Walgreens jumped out. Antidepressants, anti-anxiety pills, sleeping pills, sedatives, Valium, methadone—this woman was killed by her doctor, who is a glorified bartender. I’m not going to say his name, but only because (a) I don’t want to get sued, and (b) my back is killing me. This month marks the thirty-fifth anniversary of a famous government report. I was sixteen in 1972, and I remember how excited we were when Nixon’s much ballyhooed National Commission on Drug Abuse came out and said pot should be legalized. It was a moment of great hope for common sense—and then, just like Bush did with the Iraq Study Group, Nixon took the report and threw it in the garbage, and from there the ’70s went right into disco and colored underpants. This week in American Scientist, a magazine George Bush wouldn’t read if he got food poisoning in Mexico and it was the only thing he could reach from the toilet, described a study done in England that measured the lethality of various drugs, and found tobacco and alcohol far worse than pot, LSD, or Ecstasy—which pretty much mirrors my own experiments in this same area. The Beatles took LSD and wrote Sgt. Pepper—Anna Nicole Smith took legal drugs and couldn’t remember the number for nine-one-one. I wish I had more time to go into the fact that the drug war has always been about keeping black men from voting by finding out what they’re addicted to and making it illegal—it’s a miracle our government hasn’t outlawed fat white women yet—but I leave with one request: Would someone please just make a bumper sticker that says, “I’m a stoner, and I vote.

Brown eyes, blond hair, I can't help but stare. She's got me hypnotized. I need her, like oxygen, I can't explain the way she makes me feel inside. Like rain, washing my fears away, she makes me feel like I can say all those things I'm too scared to say. Breathe in, breathe out, sometimes you just gotta shout your love. Shout your love. Inhale, exhale, the beauty of your love will always be enough. Enough. Lost, the feeling I have without you. Like I can't function and don't know what to do. It's like I'm dreaming while I'm waking. Like I'm suffocating. Being with her is my addiction, and I don't want to have to stop. No, I never want to stop. Like rain, washing my fears away, she makes me feel like I can say all those things I'm too scared to say. Come back to me. Come back to me. I swear I won't ever leave. I don't think I have it in me. I can't fight, I can't fight. If I did, I would lose, if only it meant I could have you. Cause I need you. Like rain. Like rain. Like rain, washing my fears away.

Define a lot of coffee . . . ,” I said, knowing that my caffeine consumption would probably make Juan Valdez pack up his donkey and run for the hills of Colombia. I was almost embarrassed to admit the amount of coffee I would drink in one day, for fear that he would 5150 me and send me off in a straitjacket to the nearest Caffeine Anonymous meeting. I had recently come to terms with this addiction, realizing that maybe five pots of coffee a day was slightly overdoing it, but I hadn’t accepted the dire consequences until now. Unfortunately, I’m THAT guy. Give me one, I want ten. There is a reason why I still to this day have never done cocaine, because deep down I know that if I did coke the same way I drink coffee, I’d be sucking dicks at the bus stop every morning for an eight ball.

Once I am sure there's nothing going on I step inside, letting the door thud shut. Another church: matting, seats, and stone, And little books; sprawlings of flowers, cut For Sunday, brownish now; some brass and stuff Up at the holy end; the small neat organ; And a tense, musty, unignorable silence, Brewed God knows how long. Hatless, I take off My cycle-clips in awkward reverence. Move forward, run my hand around the font. From where I stand, the roof looks almost new - Cleaned, or restored? Someone would know: I don't. Mounting the lectern, I peruse a few Hectoring large-scale verses, and pronounce 'Here endeth' much more loudly than I'd meant. The echoes snigger briefly. Back at the door I sign the book, donate an Irish sixpence, Reflect the place was not worth stopping for. Yet stop I did: in fact I often do, And always end much at a loss like this, Wondering what to look for; wondering, too, When churches will fall completely out of use What we shall turn them into, if we shall keep A few cathedrals chronically on show, Their parchment, plate and pyx in locked cases, And let the rest rent-free to rain and sheep. Shall we avoid them as unlucky places? Or, after dark, will dubious women come To make their children touch a particular stone; Pick simples for a cancer; or on some Advised night see walking a dead one? Power of some sort will go on In games, in riddles, seemingly at random; But superstition, like belief, must die, And what remains when disbelief has gone? Grass, weedy pavement, brambles, buttress, sky, A shape less recognisable each week, A purpose more obscure. I wonder who Will be the last, the very last, to seek This place for what it was; one of the crew That tap and jot and know what rood-lofts were? Some ruin-bibber, randy for antique, Or Christmas-addict, counting on a whiff Of gown-and-bands and organ-pipes and myrrh? Or will he be my representative, Bored, uninformed, knowing the ghostly silt Dispersed, yet tending to this cross of ground Through suburb scrub because it held unspilt So long and equably what since is found Only in separation - marriage, and birth, And death, and thoughts of these - for which was built This special shell? For, though I've no idea What this accoutred frowsty barn is worth, It pleases me to stand in silence here; A serious house on serious earth it is, In whose blent air all our compulsions meet, Are recognized, and robed as destinies. And that much never can be obsolete, Since someone will forever be surprising A hunger in himself to be more serious, And gravitating with it to this ground, Which, he once heard, was proper to grow wise in, If only that so many dead lie round.

Hobbes: "Whatcha doin'?" Calvin: "Getting rich!" Hobbes: "Really?" Calvin: "Yep. I'm writing a self-help book! There's a huge market for this stuff." Calvin: "First you convince people there's something wrong with them. That's easy because advertising has already conditioned people to feel insecure about their weight, looks, social status, sex appeal, and so on." Calvin: "Next, you convince them that the problem is not their fault and that they're victims of larger forces. That's easy, because it's what people believe anyway. Nobody wants to be responsible for his own situation." Calvin: "Finally, you convince them that with your expert advice and encouragement, they can conquer their problem and be happy." Hobbes: "Ingenious. What problem will you help people solve?" Calvin: "Their addiction to self-help books!" Calvin: "My book is called, "Shut up and stop whining: How to do something with your life besides think about yourself."" Hobbes: "You should probably wait for the advance before you buy anything." Calvin: "The trouble is... If my program works, I won't be able to write a sequel.

I turn and I walk my tray to the conveyor and I drop it on the belt and I start to walk out of the Dining Hall. As I head through the Glass Corridor separating the men and women, I see Lilly sitting alone at a table. She looks up at me and she smiles and our eyes meet and I smile back. She looks down and I stop walking and I stare at her. She looks up and she smiles again. She is as beautiful a girl as I have ever seen. Her eyes, her lips, her teeth, her hair, her skin. The black circles beneath her eyes, the scars I can see on her wrists, the ridiculous clothes she wears that are ten sizes too big, the sense of sadness and pain she wears that is even bigger. I stand and I stare at her, just stare stare stare. Men walk past me and other women look at me and LIlly doesn’t understand what I’m doing or why I’m doing it and she’s blushing and it’s beautiful. I stand there and I stare. I stare because I know where I am going I’m not going to see any beauty. They don’t sell crack in Mansions or fancy Department Stores and you don’t go to luxury Hotels or Country Clubs to smoke it. Strong, cheap liquor isn’t served in five-star Restaurants or Champagne Bars and it isn’t sold in gourmet Groceries or boutique Liquor stores. I’m going to go to a horrible place in a horrible neighborhood run by horrible people providing product for the worst Society has to offer. There will be no beauty there, nothing even resembling beauty. There will be Dealers and Addicts and Criminals and Whores and Pimps and Killers and Slaves. There will be drugs and liquor and pipes and bottles and smoke and vomit and blood and human rot and human decay and human disintegration. I have spent much of my life in these places. When I leave here I will fond one of the and I will stay there until I die. Before I do, however, I want one last look at something beautiful. I want one last look so that I have something to hold in my mind while I’m dying, so that when I take my last breath I will be able to think of something that will make me smile, so that in the midst of the horror I can hold on to some shred of humanity.

First, contrary to popular belief, Buddhists can actually be very anxious people. That’s often why they become Buddhists in the first place. Buddhism was made for the anxious like Christianity was made for the downtrodden or AA for the addicted. Its entire purpose is to foster equanimity, to tame excesses of thought and emotion. The Buddhists have a great term for these excesses. They refer to them as the condition of “monkey mind.” A person in the throes of monkey mind suffers from a consciousness whose constituent parts will not stop bouncing from skull-side to skull-side, which keep flipping and jumping and flinging feces at the walls and swinging from loose neurons like howlers from vines. Buddhist practices are designed explicitly to collar these monkeys of the mind and bring them down to earth—to pacify them. Is it any wonder that Buddhism has had such tremendous success in the bastions of American nervousness, on the West Coast and in the New York metro area?

So, what do you go for in a girl?” He crows, lifting a lager to his lips Gestures where his mate sits Downs his glass “He prefers tits I prefer ass. What do you go for in a girl?” I don’t feel comfortable The air left the room a long time ago All eyes are on me Well, if you must know I want a girl who reads Yeah. Reads. I’m not trying to call you a chauvinist Cos I know you’re not alone in this but… I want a girl who reads Who needs the written word & uses the added vocabulary She gleans from novels and poetry To hold lively conversation In a range of social situations I want a girl who reads Who’s heart bleeds at the words of Graham Greene Or even Heat magazine Who’ll tie back her hair while reading Jane Eyre And goes cover to cover with each water stones three for two offer but I want a girl who doesn’t stop there I want a girl who reads Who feeds her addiction for fiction With unusual poems and plays That she hunts out in crooked bookshops for days and days and days She’ll sit addicted at breakfast, soaking up the back of the cornflakes box And the information she gets from what she reads makes her a total fox Cos she’s interesting & unique & her theories make me go weak at the knees I want a girl who reads A girl who’s eyes will analyze The menu over dinner Who’ll use what she learns to kick my ass in arguments so she always ends the winner But she’ll still be sweet and she’ll still be flirty Cos she loves the classics and the classics are dirty So late at night she’d always have me in a stupor As she paraphrases the raunchier moments from the works of Jilly Cooper See, some guys prefer asses Some prefer tits And I’m not saying that I don’t like those bits But what’s more important What supersedes Is a girl with passion, wit and dreams So I’d like a girl who reads.

Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there. What are you doing here? I was taking a walk and I saw you and I followed you. What do you want. I want you to stop. I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks. It's okay. I breathe hard, close my eyes, let myself be held. It's okay. Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says. Okay. Okay. Okay. Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry. It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying. She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything. It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken. THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers. You're okay. You're okay. You're okay.

If, by the virtue of charity or the funded Ennet House, you will acquire many exotic new facts. You will find out that once MA’s Department of Social Services has taken a mother’s children away for any period of time, they can always take them away again, D.S.S ., like at will, empowered by nothing more than a certain signature-stamped form. I.e. once deemed Unfit— no matter why or when, or what’s transpired in the meantime— there’s nothing a mother can do.(...)That a little-mentioned paradox of Substance addiction is: that once you are sufficiently enslaved by a Substance to need to quit the Substance in order to save your life, the enslaving Substance has become so deeply important to you that you will all but lose your mind when it is taken away from you. Or that sometime after your Substance of choice has just been taken away from you in order to save your life, as you hunker down for required A.M. and P.M. prayers , you will find yourself beginning to pray to be allowed literally to lose your mind, to be able to wrap your mind in an old newspaper or something and leave it in an alley to shift for itself, without you.(...)That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on.(...)That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds.(...)That it is statistically easier for low-IQ people to kick an addiction than it is for high-IQ people.(...)That you will become way less concerned with what other people think of you when you realize how seldom they do.(...)That most Substance -addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for addictive -type thinking is: Analysis-Paralysis. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good.(...)That other people can often see things about you that you yourself cannot see, even if those people are stupid.(...)That certain sincerely devout and spiritually advanced people believe that the God of their understanding helps them find parking places and gives them advice on Mass. Lottery numbers.

So here is what I see when we reclaim the church ladies: a woman loved and free is beautiful. She is laughing with her sisters, and together they are telling their stories, revealing their scars and their wounds, the places where they don't have it figured out. They are nurturers, creating a haven where the young, the broken, the tenderhearted, and the at-risk can flourish. These women are dancing and worshiping, hands high, faces tipped toward heaven, tears streaming. They are celebrating all shapes and sizes, talking frankly and respectfully about sexuality and body image, promising to stop calling themselves fat. They are saving babies tossed in rubbish heaps, rescuing child soldiers, supporting mamas trying to make ends meet halfway around the world, thinking of justice when they buy their daily coffee. They are fighting sex trafficking. They are pastoring and counseling. They are choosing life consistently, building hope, doing the hard work of transformation in themselves. They are shaking off the silence of shame and throwing open the prison doors of physical and sexual abuse, addictions, eating disorders, and suicidal depression. Poverty and despair are being unlocked - these women know there are many hands helping turn that key. There isn't much complaining about husbands and chores, cattiness, or jealousy when a woman knows she is loved for her true self. She is lit up with something bigger than what the world offers, refusing to be intimidated into silence or despair.

Hanging on to it a little, are you? … There’s a trick to letting it go, in case you’re interested… You can’t try. Trying is a struggle and doing is an act. You can’t witness the act of trying, but you can see the results of doing. Trying brings on stress because not only do you have the problem, but now you have all this frustration with it not going away just because you want it to. It’s kind of like being told not to think of pink elephants- impossible. What you have to do is stop. You say to yourself, this is over for now. I’m done for now. Take your mind to another place and concentrate on that peaceful place. Deep breaths. Go limp. Put your mind in another state. It takes practice, but it gets easier, over time… My gramma used to say, you can only feel one feeling at a time. For example, you can’t feel trust and fear together. If you want to trust but you’re afraid, fear is still in charge. If you trusted, there wouldn’t be fear. She also used to say you have to listen to what you feel- feeling fear could be warning, right? ... Don’t make love to your problems- they’ll never give you back the satisfaction you give them. And, your troubles aren’t worth the paper they’re written on, but that doesn’t mean writing them down won’t help you get a fix on ‘em. And, God respects you when you work, but he loves you when you dance… she also used to say, ‘if Jesus walked the earth today, he wouldn’t be hanging out with Billy Graham. He’d be found with the drug addicts and prostitutes and the like.

Familiar words chanted through his mind, demanding he speak them. He tried to bite his tongue. Now was hardly the time, and she'd likely laugh. Once spoken, the words would bind him to her for the rest of his life, even if she refused him, which was likely. And once she did, he could never touch another... not that he'd want to, since he hadn't almost from the moment he clapped eyes on her. Unless... what if she spoke the Binding? Whatever she decided, the Mating Call was forever. Despite that, he could not stop. "Become a part of me, as I become a part of you. And ever after—" "Oh my God." She gasped. "Ice, I—" "I promise myself to thee." Sabelle might not want him to finish this Call, and saying it might doom him, but the taste of her still rolled around on his tongue like ambrosia. Instinct reeled, roared. No way would she stop him from trying to stake his claim and make her his. "Ice," she implored. "My brother—" "Is not involved here." He felt his eyes burning into her. "This is between you and me." "But... I—I don't... He won't approve." Bram wouldn't. That went without question. And right now, he could give a shit. But he noticed that she hadn't said she didn't want him. "What do you want? Because I know I want you, princess. Any and every way you'll let me have you." God, her lips were right beneath his, and he needed another taste of her so badly, every cell in his body craved it. Damning caution, he layered his mouth over hers again. She was like sinking into sugar, sweet, light, tempting... addictive. He nibbled at her lips, then prowled deeper, engaging her tongue. Then deeper still, consuming as much of her as he could with a single taste. Again, the urge to claim, to mate, scraped down his instincts, clear, loud, strong. He lifted his mouth, panting over her lips. "Each day we share, I shall be honest, good and true. If this you seek, heed my call. From—" "Stop!" She grabbed him by the sleeves of his robe. "Ice, think. If you say the rest, it's done. Even if I refuse, as long as I live, you'll be bound to me." "I want nothing else." He stared deep into her eyes, as a feeling of rightness, inevitability settled into his gut. "From this moment on, there is no other for me but you.

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

Separating from Family Issues: January 4 We can draw a healthy line, a healthy boundary, between ourselves and our nuclear family. We can separate ourselves from their issues. Some of us may have family members who are addicted to alcohol and other drugs and who are not in recovery from their addiction. Some of us may have family members who have unresolved codependency issues. Family members may be addicted to misery, pain, suffering, martyrdom, and victimization. We may have family members who have unresolved abuse issues or unresolved family of origin issues. We may have family members who are addicted to work, eating, or sex. Our family may be completely enmeshed, or we may have a disconnected family in which the members have little contact. We may be like our family. We may love our family. But we are separate human beings with individual rights and issues. One of our primary rights is to begin feeling better and recovering, whether or not others in the family choose to do the same. We do not have to feel guilty about finding happiness and a life that works. And we do not have to take on our family’s issues as our own to be loyal and to show we love them. Often when we begin taking care of ourselves, family members will reverberate with overt and covert attempts to pull us back into the old system and roles. We do not have to go. Their attempts to pull us back are their issues. Taking care of ourselves and becoming healthy and happy does not mean we do not love them. It means we’re addressing our issues. We do not have to judge them because they have issues; nor do we have to allow them to do anything they would like to us just because they are family. We are free now, free to take care of ourselves with family members. Our freedom starts when we stop denying their issues, and politely, but assertively, hand their stuff back to them—where it belongs—and deal with our own issues. Today, I will separate myself from family members. I am a separate human being, even though I belong to a unit called a family. I have a right to my own issues and growth; my family members have a right to their issues and a right to choose where and when they will deal with these issues. I can learn to detach in love from my family members and their issues. I am willing to work through all necessary feelings in order to accomplish this.

Days after the elections of 2016, asha sent me a link to a talk by astrophysicist Neil deGrasse Tyson. We have to have hope, she says to me across 3,000 miles, she in Brooklyn, me in Los Angeles. We listen together as Dr. deGrasse Tyson explains that the very atoms and molecules in our bodies are traceable to the crucibles in the centers of stars that once upon a time exploded into gas clouds. And those gas clouds formed other stars and those stars possessed the divine-right mix of properties needed to create not only planets, including our own, but also people, including us, me and her. He is saying that not only are we in the universe, but that the universe is in us. He is saying that we, human beings, are literally made out of stardust. And I know when I hear Dr. deGrasse Tyson say this that he is telling the truth because I have seen it since I was a child, the magic, the stardust we are, in the lives of the people I come from. I watched it in the labor of my mother, a Jehovah's Witness and a woman who worked two and sometimes three jobs at a time, keeping other people's children, working the reception desks at gyms, telemarketing, doing anything and everything for 16 hours a day the whole of my childhood in the Van Nuys barrio where we lived. My mother, cocoa brown and smooth, disowned by her family for the children she had as a very young and unmarried woman. My mother, never giving up despite never making a living wage. I saw it in the thin, brown face of my father, a boy out of Cajun country, a wounded healer, whose addictions were borne of a world that did not love him and told him so not once but constantly. My father, who always came back, who never stopped trying to be a version of himself there were no mirrors for. And I knew it because I am the thirteenth-generation progeny of a people who survived the hulls of slave ships, survived the chains, the whips, the months laying in their own shit and piss. The human beings legislated as not human beings who watched their names, their languages, their Goddesses and Gods, the arc of their dances and beats of their songs, the majesty of their dreams, their very families snatched up and stolen, disassembled and discarded, and despite this built language and honored God and created movement and upheld love. What could they be but stardust, these people who refused to die, who refused to accept the idea that their lives did not matter, that their children's lives did not matter?

I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.