Steady Mind Quotes

nothing contributes so much to tranquilize the mind as a steady purpose

Have you kissed many boys before?" he asked quietly. His question brought my mind back into focus. I raised an eyebrow. "Boys? That's an assumption." Noah laughed, the sound low and husky. "Girls, then?" "No." "Not many girls? Or not many boys?" "Neither," I said. Let him make of that what he would. "How many?" "Why—" "I am taking away that word. You are no longer allowed to use it. How many?" My cheeks flushed, but my voice was steady as I answered. "One." At this, Noah leaned in impossibly closer, the slender muscles in his forearm flexing as he bent his elbow to bring himself nearer to me, almost touching. I was heady with the proximity of him and grew legitimately concerned that my heart might explode. Maybe Noah wasn't asking. Maybe I didn't mind. I closed my eyes and felt Noah's five o' clock graze my jaw, and the faintest whisper of his lips at my ear. "He was doing it wrong.

The noble-minded are calm and steady. Little people are forever fussing and fretting.

Nothing contributes so much to tranquillize the mind as a steady purpose- a point on which the soul can focus its intellectual eye

In the steady thrum that accompanies quiet, my mind is unkind to me. I think too much. I feel, perhaps, far more than I should. It would be only a slight exaggeration to say that my goal in life is to outrun my mind, my memories.

A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part

Along your pathway of life you will observe that you are not the only traveler. There are others who need your help. There are feet to steady, hands to grasp, minds to encourage, hearts to inspire, and souls to save.

Jesper shrugged again. He adjusted the buttons on his shirt, touched his thumbs to his revolvers. When he felt like this, mad and scattered, it was as if his hands had a life of their own. His whole body itched. He needed to get out of this room. Wylan laid his hand on Jesper’s shoulder. “Stop.” Jesper didn’t know if he wanted to jerk away or pull him closer. “Just stop,” Wylan said. “Breathe.” Wylan’s gaze was steady. Jesper couldn’t look away from that clear-water blue. He forced himself to still, inhaled, exhaled. “Again,” Wylan said, and when Jesper opened his mouth to take another breath, Wylan leaned forward and kissed him. Jesper’s mind emptied. He wasn’t thinking of what had happened before or what might happen next. There was only the reality of Wylan’s mouth, the press of his lips, then the fine bones of his neck, the silky feel of his curls as Jesper cupped his nape and drew him nearer. This was the kiss he’d been waiting for. It was a gunshot. It was prairie fire. It was the spin of Makker’s Wheel. Jesper felt the pounding of his heart—or was it Wylan’s?—like a stampede in his chest, and the only thought in his head was a happy, startled, Oh. Slowly, inevitably, they broke apart. “Wylan,” Jesper said, looking into the wide blue sky of his eyes, “I really hope we don’t die.

Here in the dark, dusty corners of my mind I feel a strange relief. I am always welcome here in my loneliness, in my sadness in this abyss, there is a rhythm I remember. The steady drop of tears, the temptation to retreat, the shadow of my past the life I choose to forget has not will never ever forget me

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. (39)

America is the greatest engine of innovation that has ever existed, and it can't be duplicated anytime soon, because it is the product of a multitude of factors: extreme freedom of thought, an emphasis on independent thinking, a steady immigration of new minds, a risk-taking culture with no stigma attached to trying and failing, a noncorrupt bureaucracy, and financial markets and a venture capital system that are unrivaled at taking new ideas and turning them into global products.

Willow, you know that you said you couldn't tell how I felt at the rest stop?" I nodded, and he took my hand, laying it flat on his chest with his own resting over it. "Can you tell now?" he asked. His heart beat firmly under my hand; my own pulse was pounding so hard that I could barely think straight. Closing my eyes, I took a deep, steadying breath, and then another as I tried to clear my mind, to feel what he was feeling. For a moment there was just the softness of our breathing--then all at once it washed over me in a great wave. He was in love with me, too. I opened my eyes. Alex was still holding my hand to his chest, watching me, his expression more serious than I'd ever seen it. Unable to speak, I slowly dropped my hand and wrapped my arms around him. His own arms came around me as he rested his head on my hair. "I really do, you know," he said, his voice rough. "I know," I whispered back. "I do, too.

To be capable of steady friendship or lasting love, are the two greatest proofs, not only of goodness of heart, but of strength of mind.

Nix to Declan: Begin transcript— Testing. Hello, hellooo, anybody out there? Check, check, one, two. Soft pee. Puh, puh. Resonance! Sooooooft pee. Alpha bravo disco tango duck. This is Nïx! I’m the Ever-Knowing One, a goddess incandescent, incomparable, and irresistible. But enough about what you think of me. It’s a beautiful day in New Orleans. The wind is out of the east at a steady five knots and clouds look like rabbits … But enough about what you think of me! Now, down to business— Squirrel! Where was I? [Long pause] Why am I in Regin’s car? Bertil, you crawl right back out of that bong this minute! Oh, I remember! I am hereby laying down this track for Magister Declan Chase. If you are a mortal of the recorder peon class, know that Dekko and I go waaaaay back, and he’ll go berserk (snicker snicker) if he doesn’t receive this transmittal. … Chase, riddle me this: what’s beautiful but monstrous, long of tooth but sharp of tooth and soft of mind, and can never ever tell a lie? That’s right. The Enemy of Old can be very useful to you. So use him already. P.S. Your middle name’s about to be spelled r-e-g-r-e-t. And with that, I must bid you adieu. Don’t worry, we’ll catch up very soon. … [Muffled] Who’s mummy’s wittle echolocator? That’s right—you are! —End transcript

Izzy was utterly convinced. Never mind Arabian horses, African cheetahs. No creature in the world could bolt so quickly as a rake confronted with the word "marriage". They ought to shout it out at footraces rather than using starting pistols. Ready, steady... matrimony!

Liam cleared his throat again and turned to fully face me. “So, it’s the summer and you’re in Salem, suffering through another boring, hot July, and working part-time at an ice cream parlor. Naturally, you’re completely oblivious to the fact that all of the boys from your high school who visit daily are more interested in you than the thirty-one flavors. You’re focused on school and all your dozens of clubs, because you want to go to a good college and save the world. And just when you think you’re going to die if you have to take another practice SAT, your dad asks if you want to go visit your grandmother in Virginia Beach.” “Yeah?” I leaned my forehead against his chest. “What about you?” “Me?” Liam said, tucking a strand of hair behind my ear. “I’m in Wilmington, suffering through another boring, hot summer, working one last time in Harry’s repair shop before going off to some fancy university—where, I might add, my roommate will be a stuck-up-know-it-all-with-a-heart-of-gold named Charles Carrington Meriwether IV—but he’s not part of this story, not yet.” His fingers curled around my hip, and I could feel him trembling, even as his voice was steady. “To celebrate, Mom decides to take us up to Virginia Beach for a week. We’re only there for a day when I start catching glimpses of this girl with dark hair walking around town, her nose stuck in a book, earbuds in and blasting music. But no matter how hard I try, I never get to talk to her. “Then, as our friend Fate would have it, on our very last day at the beach I spot her. You. I’m in the middle of playing a volleyball game with Harry, but it feels like everyone else disappears. You’re walking toward me, big sunglasses on, wearing this light green dress, and I somehow know that it matches your eyes. And then, because, let’s face it, I’m basically an Olympic god when it comes to sports, I manage to volley the ball right into your face.” “Ouch,” I said with a light laugh. “Sounds painful.” “Well, you can probably guess how I’d react to that situation. I offer to carry you to the lifeguard station, but you look like you want to murder me at just the suggestion. Eventually, thanks to my sparkling charm and wit—and because I’m so pathetic you take pity on me—you let me buy you ice cream. And then you start telling me how you work in an ice cream shop in Salem, and how frustrated you feel that you still have two years before college. And somehow, somehow, I get your e-mail or screen name or maybe, if I’m really lucky, your phone number. Then we talk. I go to college and you go back to Salem, but we talk all the time, about everything, and sometimes we do that stupid thing where we run out of things to say and just stop talking and listen to one another breathing until one of us falls asleep—” “—and Chubs makes fun of you for it,” I added. “Oh, ruthlessly,” he agreed. “And your dad hates me because he thinks I’m corrupting his beautiful, sweet daughter, but still lets me visit from time to time. That’s when you tell me about tutoring a girl named Suzume, who lives a few cities away—” “—but who’s the coolest little girl on the planet,” I manage to squeeze out.

There, he had learnt to distinguish between the steadiness of principle and the obstinacy of self-will, between the darings of heedlessness and the resolution of a collected mind.

5 Ways To Build Your Brand on Social Media: 1 Post content that add value 2 Spread positivity 3 Create steady stream of info 4 Make an impact 5 Be yourself

What more could one ask of a companion? To be forever new and yet forever steady. To be strange and familiar all at once, with enough change to quicken my mind, enough steadiness to give sanctuary to my heart. The books on my shelf never asked to come together, and they would not trust or want to listen to one another; but each is a piece of a stained-glass whole without which I couldn’t make sense to myself, or to the world outside.

You are told to love your neighbour as yourself. How do you love yourself? When I look into my own mind, I find that I do not love myself by thinking myself a dear old chap or having affectionate feelings. I do not think that I love myself because I am particularly good, but just because I am myself and quite apart from my character. I might detest something which I have done. Nevertheless, I do not cease to love myself. In other words, that definite distinction that Christians make between hating sin and loving the sinner is one that you have been making in your own case since you were born. You dislike what you have done, but you don't cease to love yourself. You may even think that you ought to be hanged. You may even think that you ought to go to the Police and own up and be hanged. Love is not affectionate feeling, but a steady wish for the loved person's ultimate good as far as it can be obtained.

You must picture me alone in that room in Magdalen, night after night, feeling, whenever my mind lifted even for a second from my work, the steady, unrelenting approach of Him whom I so earnestly desired not to meet. That which I greatly feared had at last come upon me. In the Trinity Term of 1929 I gave in, and admitted that God was God, and knelt and prayed: perhaps, that night, the most dejected and reluctant convert in all England. I did not then see what is now the most shining and obvious thing; the Divine humility which will accept a convert even on such terms. The Prodigal Son at least walked home on his own feet. But who can duly adore that Love which will open the high gates to a prodigal who is brought in kicking, struggling, resentful, and darting his eyes in every direction for a chance of escape? The words “compelle intrare,” compel them to come in, have been so abused be wicked men that we shudder at them; but, properly understood, they plumb the depth of the Divine mercy. The hardness of God is kinder than the softness of men, and His compulsion is our liberation.

But more than that, he admired the way she'd always spoken her mind. He remembered that after they'd gone out a few times, he'd said to her what he said to all women he dated-that he wasn't ready for a steady relationship. Unlike the others, though, Allie had simply nodded and said, "Fine." But on her way out the door, she'd turned and said: "But your problem isn't me, or your job, or your freedom, or whatever else you think it is. Your problem is that you're alone. Your father made the Hammond name famous, and you've probably been compared to him all your life. You've never been your own person. A life like that makes you empty inside, and you're looking for someone who will magically fill that void. But no one can do that but you.

Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see.

It seemed impossible, from within love at least, that this could have been anything but fate. It would have taken a steady mind to contemplate without superstition the enormous probability of a meeting that had turned out to alter our lives. Someone at (30,000 feet) must have been pulling strings in the sky.

You cannot imagine the craving for rest that I feel—a hunger and thirst. For six long days, since my work was done, my mind has been a whirlpool, swift, unprogressive and incessant, a torrent of thoughts leading nowhere, spinning round swift and steady

Cheerfulness keeps up a kind of daylight in the mind, and fills it with a steady and perpetual serenity.

He held her gaze steady while he summarized her promises. “She will honor me, protect me, obey me only when she believes I’m being reasonable—but I shouldn’t hold out hope that that day will ever come—try to love me before she’s an old woman, and I’d better get it straight in my mind that she will respect me until or unless I do something to prove I’m not worthy, and God save me then. Have I left anything out, Brenna?

In a dark time, the eye begins to see, I meet my shadow in the deepening shade; I hear my echo in the echoing wood-- A lord of nature weeping to a tree. I live between the heron and the wren, Beasts of the hill and serpents of the den. What's madness but nobility of soul At odds with circumstance? The day's on fire! I know the purity of pure despair, My shadow pinned against a sweating wall. That place among the rocks--is it a cave, Or winding path? The edge is what I have. A steady storm of correspondences! A night flowing with birds, a ragged moon, And in broad day the midnight comes again! A man goes far to find out what he is-- Death of the self in a long, tearless night, All natural shapes blazing unnatural light. Dark, dark my light, and darker my desire. My soul, like some heat-maddened summer fly, Keeps buzzing at the sill. Which I is I? A fallen man, I climb out of my fear. The mind enters itself, and God the mind, And one is One, free in the tearing wind.

I feel my heart glow with an enthusiasm which elevates me to heaven, for nothing contributes so much to tranquilize the mind as a steady purpose - a point on which the soul may fix its intellectual eye.

The challenge of abating one with a genuine ego problem is to not try to put him down. Any and all antagonization, in his mind, is merely compensated for by his own descriptions: his feelings of persecution by the envious and his ideals of worth. Arguably, the genuine ego is more of a circumstantial defense mechanism rather than a steady arrogance in need of starvation.

As though you read my mind, you steady my head between your hands and eye me intensely. Then your mouth is on mine, hungry and aggressive. Your teeth skim my lips, claiming me and I feel your tongue probing inside of my mouth. The kiss ends as dramatically as it began, leaving me reeling and wanting more.

It’s what you didn’t say, Dad.” Cooper could hear his voice loud and steady, like it had been growing inside him and waiting to burst out for years. “You never even mentioned it. Like it didn’t exist. Like it didn’t even cross your mind that I could be gay or bi or anything else. How was I to know it was okay? I never heard it from you. It wasn’t my job to tell you. It was yours to make me feel like I didn’t have to hide it from you.

To muse for long unwearied hours with my attention riveted to some frivolous device upon the margin, or in the typography of a book — to become absorbed for the better part of a summer's day in a quaint shadow falling aslant upon the tapestry, or upon the floor — to lose myself for an entire night in watching the steady flame of a lamp, or the embers of a fire — to dream away whole days over the perfume of a flower — to repeat monotonously some common word, until the sound, by dint of frequent repetition, ceased to convey any idea whatever to the mind — to lose all sense of motion or physical existence in a state of absolute bodily quiescence long and obstinately persevered in — Such were a few of the most common and least pernicious vagaries induced by a condition of the mental faculties, not, indeed, altogether unparalleled, but certainly bidding defiance to any thing like analysis or explanation.

You can get used to horror, he thought. When it has lost immediacy and is no longer pungent and has become a steady diet. When it has degraded to a chain of mind-numbing events. (“Lover When You're Near Me”)

For life today in America is based on the premise of ever-widening circles of contact and communication. It involves not only family demands, but community demands, national demands, international demands on the good citizen, through social and cultural pressures, through newspapers, magazines, radio programs, political drives, charitable appeals, and so on. My mind reels in it, What a circus act we women perform every day of our lives. It puts the trapeze artist to shame. Look at us. We run a tight rope daily, balancing a pile of books on the head. Baby-carriage, parasol, kitchen chair, still under control. Steady now!

for nothing contributes so much to tranquillize the mind as a steady purpose—a point on which the soul may fix its intellectual eye.

I suffered most from the feeling that custom was daily petrifying our lives into one fixed shape, that our minds were losing their freedom and becoming enslaved to the steady passionless course of time.

Good intentions are not sufficient to creat a positive outcome; you must act. As you take part and become actively engaged, answers to your questions will appear. Lastly, like a great rock is not disturbed by the buffetings of the wind, the mind of a judicious man is steady. He exists as a stanchion, a stalwart support. Others can cling to him, for he will not falter.

When Mama starts to move across a room, people pay attention. You can never be sure she's not going to grab you by the top of the head to steady herself. And she's pretty free with that walking stick, too.

Without the steadiness of concentration, it is easy to get caught up in the feelings, perceptions, and thoughts as they arise. We take them to be self and get carried away by trains of association and reactivity.

With savages, the weak in body or mind are soon eliminated; and those that survive commonly exhibit a vigorous state of health. We civilised men, on the other hand, do our utmost to check the process of elimination; we build asylums for the imbecile, the maimed, and the sick; we institute poor-laws; and our medical men exert their utmost skill to save the life of every one to the last moment. There is reason to believe that vaccination has preserved thousands, who from a weak constitution would formerly have succumbed to small-pox. Thus the weak members of civilised societies propagate their kind. No one who has attended to the breeding of domestic animals will doubt that this must be highly injurious to the race of man. It is surprising how soon a want of care, or care wrongly directed, leads to the degeneration of a domestic race; but excepting in the case of man himself, hardly any one is so ignorant as to allow his worst animals to breed. The aid which we feel impelled to give to the helpless is mainly an incidental result of the instinct of sympathy, which was originally acquired as part of the social instincts, but subsequently rendered, in the manner previously indicated, more tender and more widely diffused. Nor could we check our sympathy, if so urged by hard reason, without deterioration in the noblest part of our nature. The surgeon may harden himself whilst performing an operation, for he knows that he is acting for the good of his patient; but if we were intentionally to neglect the weak and helpless, it could only be for a contingent benefit, with a certain and great present evil. Hence we must bear without complaining the undoubtedly bad effects of the weak surviving and propagating their kind; but there appears to be at least one check in steady action, namely the weaker and inferior members of society not marrying so freely as the sound; and this check might be indefinitely increased, though this is more to be hoped for than expected, by the weak in body or mind refraining from marriage.

I was late to understand that chaos and intensity are no subsitute for lasting love, nor are they necessarily an improvement on real life. Normal people are not always boring. On the contrary. Volatility and passion, although often more romantic and enticing, are not intrinsically preferable to a steadiness of experience and feeling about another person.

As a rock on the seashore he standeth firm, and the dashing of the waves disturbeth him not. He raiseth his head like a tower on a hill, and the arrows of fortune drop at his feet. In the instant of danger, the courage of his heart sustaineth him; and the steadiness of his mind beareth him out.

When meditation becomes very deep, breathing becomes slow, steady, and even, and the windows of the senses close to all outward sensations. Next the faculties of the mind quiet down, resting from their usually frantic activity; even the primal emotions of desire, fear, and anger subside. When all these sensory and emotional tides have ceased to flow, then the spirit is free, mukta – at least for the time being. It has entered the state called samadhi. Samadhi

The steady rhythm of her footfalls set her mind adrift

He that rules by mind is like the north star, steady in his seat, whilst the stars all bend to him.

Normal people are not always boring. On the contrary. Volatility and passion, although often more romantic and enticing, are not intrinsically preferable to a steadiness of experience and feeling about another person (nor are they incompatible). These are beliefs, of course, that one has intuitively about friendships and family; they become less obvious when caught up in a romantic life that mirrors, magnifies, and perpetuates one's own mercurial emotional life and temperament. It has been with my pleasure, and not-inconsiderable pain, that I have learned about the possibilities of love - its steadiness and its growth - from my husband, the man with whom I had lived for almost a decade.

What sort of diary should I like mine to be? Something loose-knit and yet not slovenly, so elastic that it will embrace anything, solemn, slight or beautiful, that comes into my mind. I should like it to resemble some deep old desk or capacious hold-all, in which one flings a mass of odds and ends without looking them through. I should like to come back, after a year or two, and find that the collection had sorted itself and refined itself and coalesced, as such deposits so mysteriously do, into a mould, transparent enough to reflect the light of our life, and yet steady, tranquil compounds with the aloofness of a work of art. The main requisite, I think, on reading my old volumes, is not to play the part of a censor, but to write as the mood comes or of anything whatever; since I was curious to find how I went for things put in haphazard, and found the significance to lie where I never saw it at the time.

   If someone is counting on children to bring them peace of mind, self-confidence, or a steady sense of happiness, they are in for a bad shock. What children do is complicate, implicate, give plot lines to the story, color to the picture, darken everything, bring fear as never before, suggest the holy, explain the ferocity of the human mind, undo or redo some of the past while casting shadows into the future. There is no boredom with children in the home. The risks are high. The voltage crackling. —Anne Roiphe, Married

We are, therefore, seeking how the mind can follow a smooth and steady course, well disposed to itself, happily regarding its own condition and with no interruption to this pleasure, but remaining in a state of peace with no ups and downs: that will be tranquillity.

She stared at the center of the target, a face she’d never seen before, but recognized. The image she’d pieced together in her mind of the bastard that murdered her darling Grandpa Anders. She aimed the gun, hands steady, pulled the trigger. Kaboom. Blew his face apart.

Usually Jacin was there, as he’d been all her life. He would make light of it and force her to laugh about the absurdity of whatever trick her mind was playing. He would talk her through each episode with his steady rationality, leaving no room for her to doubt his words. He would hold her and let her cry, and it was during one of these embraces when Winter realized with all the force and clarity of a solar flare— She was in love with him. She had always, always been in love with him. *

These reflections have dispelled the agitation with which I began my letter and I feel my heart glow with an enthusiasm whcih elevates me to heaven, for nothing contributes so much to tranqualize the mind as a steady purpose - a point on which the soul may fix its intellectual eye.

he was keeping track of time. It was nearly two hours since he had last looked at his watch, but he knew what time it was to within about twenty seconds. It was an old skill, born of many long wakeful nights on active service. When you're waiting for something to happen, you close your body down like a beach house in winter and you let your mind lock onto the steady pace of the passing seconds. It's like suspended animation. It saves energy and it lifts the responsibility for your heartbeat away from your unconscious brain and passes it on to some kind of a hidden clock. Makes a huge black space for thinking in. But it keeps you just awake enough to be reach for whatever you need to be ready for. And it means you always know what time it is.

When he first put his arms around me, it was tentative, like maybe he expected I'd pull away. When I didn't, he moved in closer, his hands smoothing over my shoulders, and in my mind I saw myself retreating a million times when people tried to do this same thing: my sister or my mother, pulling back and into myself, tucking everything out of sight, where only I knew where to find it. This time, though, I gave in. I let Wes pull me against him, pressing my head against his chest, where I could feel his heart beating, steady and true.

[The] persevering steadiness of my mother, her belief in seeing things through, and her great ability to love and learn, listen and change, helped keep me alive through all the years of pain and nightmare that were to come. She could not have known how difficult it would be to deal with madness; had no preparation for what to do with madness--none of us did--but consistent with her ability to love, and her native will, she handled it with empathy and intelligence. It never occurred to her to give up.

As a fallen warrior, you feel like nothing has been going your way lately, and that you do not have any fight left. Do not dwell on the past or what is thrown at you; instead, use it as fuel to be a powerful fighter! As you become a powerful fighter, learn how to balance and focus on your inner peace. Keep a steady, positive mind and remind yourself that nobody has the power or authority to bring you down.

I myself was to experience how easily one is taken in by a lying and censored press and radio in a totalitarian state. Though unlike most Germans I had daily access to foreign newspapers, especially those of London, Paris and Zurich, which arrived the day after publication, and though I listened regularly to the BBC and other foreign broadcasts, my job necessitated the spending of many hours a day in combing the German press, checking the German radio, conferring with Nazi officials and going to party meetings. It was surprising and sometimes consternating to find that notwithstanding the opportunities I had to learn the facts and despite one’s inherent distrust of what one learned from Nazi sources, a steady diet over the years of falsifications and distortions made a certain impression on one’s mind and often misled it. No one who has not lived for years in a totalitarian land can possibly conceive how difficult it is to escape the dread consequences of a regime’s calculated and incessant propaganda. Often in a German home or office or sometimes in a casual conversation with a stranger in a restaurant, a beer hall, a café, I would meet with the most outlandish assertions from seemingly educated and intelligent persons. It was obvious that they were parroting some piece of nonsense they had heard on the radio or read in the newspapers. Sometimes one was tempted to say as much, but on such occasions one was met with such a stare of incredulity, such a shock of silence, as if one had blasphemed the Almighty, that one realized how useless it was even to try to make contact with a mind which had become warped and for whom the facts of life had become what Hitler and Goebbels, with their cynical disregard for truth, said they were.

She saw the light again. With some irony in her interrogation, for when one woke at all, one's relations changed, she looked at the steady light, the pitiless, the remorseless, which was so much her, yet so little her, which had her at its beck and call (she woke in the night and saw it bent across their bed, stroking the floor), but for all that she thought, watching it with fascination, hypnotised, as if it were stroking with its silver fingers some sealed vessel in her brain whose bursting would flood her with delight, she had known happiness, and it silvered the rough waves a little more brightly, as daylight faded, and the blue went out of the sea and it rolled in waves of pure lemon which curved and swelled and broke upon the beach and the ecstasy burst in her eyes and waves of pure delight raced over the floor of her mind and she felt, It is enough! It is enough!

Now an extraordinary and helpful fact is that by making Mind the object of our attention, not only does the serenity which is its nature begin to well up of its own accord but its steady unchanging character itself helps spontaneously to repel all disturbing thoughts.

Unkindness is a serial killer. Death in the flesh sometimes seems like a less excruciating way to succumb than the slow and steady venom unleashed by mean-spirited, cruel words and actions that poison you over time. I guess that’s why I can’t stand the old children’s rhyme: sticks and stones may break my bones but words will never hurt me. Every time I hear it, I think to myself: that’s a lie. You can dodge a rock, but you can’t unhear a word. You can’t undo the intentional damage that some words have on your mind, body, and spirit. Especially a word like ugly.

The voice boomed from the Throne. "One more goodbye." Together, Luce and Daniel turned to acknowledge the Throne, but the second their eyes fell upon it, the stately figure of the woman blazed into white-hot glory, and they had to shield their eyes. The Throne was indiscernible again, a gathering of light too brilliant to be gazed upon by angels. "Hey, guys." Arriane sniffed. "I think she meant for you two to say goodbye to each other." "Oh," Luce said, turning to Daniel, suddenly panicked. "Right now? We have to-" He took her hand. His wings brushed hers. He kissed the centers of her cheeks. "I'm afraid," she whispered. "What did I tell you?" She sifted through the million exchanges she and Daniel had ever shared-the good, the sad, the ugly. One rose above the clouds of her mind. She was shaking. "That you will always find me." "Yes. Always. No matter what." "Daniel-" "I can't wait to make you the love of my mortal life." "But you won't know me. You won't remember. Everything will be different." He wiped away her tear with his thumb. "And you think that will stop me?" She closed her eyes. "I love you too much to say goodbye." "It isn't goodbye." He gave her one last angelic kiss and embraced her so tightly she could hear his steady heartbeat, overlapping her own. "It's until we meet again.

For myself, I found that I was fitted for nothing so well as for the study of Truth; as having a mind nimble and versatile enough to catch the resemblances of things and at the same time steady enough to fix and distinguish their subtler differences; as being gifted by nature with desire to seek, patience to doubt, fondness to meditate, slowness to assert, readiness to consider, carefulness to dispose and set in order; and as being a man that neither affects what is new nor admires what is old, and that hates every kind of imposture." -Francis Bacon

If every single man and woman, child and baby, acts and conducts itself in a known pattern and breaks no walls and differs with no one and experiments in no way and is not sick and does not endanger the ease and peace of mind or steady unbroken flow of the town, then that unit can disappear and never be heard of.

Minds are not changed merely through acquiring data or information (if that were the case it would take no effort to convince Americans that Obama is, in fact, a Christian). Rather, it is solely through the slow and steady building of personal relationships that one discovers the fundamental truth that all people everywhere have the same dreams and aspirations, that all people struggle with the same fears and anxieties.

I have a great fear of drowning in the ocean of my own silence. In the steady thrum that accompanies quiet, my mind is unkind to me. I think too much. I feel, perhaps, far more than I should. It would be only a slight exaggeration to say that my goal in life is to outrun my mind, my memories. So I have to keep moving.

In the end, people don’t view their life as merely the average of all of its moments—which, after all, is mostly nothing much plus some sleep. For human beings, life is meaningful because it is a story. A story has a sense of a whole, and its arc is determined by the significant moments, the ones where something happens. Measurements of people’s minute-by-minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self—which is absorbed in the moment—your remembering self is attempting to recognize not only the peaks of joy and valleys of misery but also how the story works out as a whole. That is profoundly affected by how things ultimately turn out. Why would a football fan let a few flubbed minutes at the end of the game ruin three hours of bliss? Because a football game is a story. And in stories, endings matter. Yet we also recognize that the experiencing self should not be ignored. The peak and the ending are not the only things that count. In favoring the moment of intense joy over steady happiness, the remembering self is hardly always wise. “An inconsistency is built into the design of our minds,” Kahneman observes. “We have strong preferences about the duration of our experiences of pain and pleasure. We want pain to be brief and pleasure to last. But our memory … has evolved to represent the most intense moment of an episode of pain or pleasure (the peak) and the feelings when the episode was at its end. A memory that neglects duration will not serve our preference for long pleasure and short pains.” When our time is limited and we are uncertain about how best to serve our priorities, we are forced to deal with the fact that both the experiencing self and the remembering self matter. We do not want to endure long pain and short pleasure. Yet certain pleasures can make enduring suffering worthwhile. The peaks are important, and so is the ending.

But that's a good match for the way I've always approached life. I've always believed in motion and action, in following connections wherever they take me, and in not getting entrenched. My life has been more poetry than prose, more about unpredictable leaps and links than simple steady movement, or worse, stagnation. It's allowed me to stay open to the next thing without feeling held back by a preconceived notion of what I'm supposed to be doing next. Stories have ups and downs and moments of development followed by moments of climax; the storyteller has to keep it all together, which is an incredible skill. But poetry is all climax, every word and line pops with the same energy as the whole; even the spaces between the words can feel charged with potential energy. It fits my style to rhyme with high stakes riding on every word and to fill every pause with pressure and possibility. And maybe I just have ADD, but I also like my rhymes to stay loose enough to follow whatever ideas hijack my train of thought, just like I like my mind to stay loose enough to absorb everything around me.

stupid america stupid america, see that chicano with a big knife on his steady hand he doesn’t want to knife you he wants to sit on a bench and carve christfigures but you won’t let him. stupid america, hear that chicano shouting curses on the street he is a poet without paper and pencil and since he cannot write he will explode. stupid america, remember that chicano flunking math and english he is the picasso of your western states but he will die with one thousand masterpieces hanging only from his mind.

It was odd, she thought, how if one was alone, one leant to inanimate things; trees, streams, flowers; felt they expressed one; felt they became one; felt they knew one, in a sense were one; felt an irrational tenderness thus (she looked at that long steady light) as for oneself. There rose, and she looked and looked with her needles suspended, there curled up off the floor of the mind, rose from the lake of one’s being, a mist, a bride to meet her lover.

Later I stirred again, knowing the night was passing, but unwilling to wake fully lest this fair vision be lost forever. There was an arm across me, holding the cloak around me; and the same old blanket covered the two of us. Darragh lay behind me, his body curled neatly against my own, his living warmth a part of me, his slow peaceful breathing steady against my hair. I kept quite still. I did not allow myself to return to full consciousness. I thought, if it all ended right now, I wouldn’t mind a bit. Let it end now, so I need never wake. And I slipped back into sleep.

I closed what little distance was left between us, one hand sliding through his soft hair, the other gathering the back of his shirt into my fist. When my lips finally pressed against his, I felt something coil deep inside of me. There was nothing outside of him, not even the grating of cicadas, not even the gray-bodied trees. My heart thundered in my chest. More, more, more—a steady beat. His body relaxed under my hands, shuddering at my touch. Breathing him in wasn’t enough, I wanted to inhale him. The leather, the smoke, the sweetness. I felt his fingers counting up my bare ribs. Liam shifted his legs around mine to draw me closer. I was off-balance on my toes; the world swaying dangerously under me as his lips traveled to my cheek, to my jaw, to where my pulse throbbed in my neck. He seemed so sure of himself, like he had already plotted out this course. I didn’t feel it happen, the slip. Even if I had, I was so wrapped up in him that I couldn’t imagine pulling back or letting go of his warm skin or that moment. His touch was feather-light, stroking my skin with a kind of reverence, but the instant his lips found mine again, a single thought was enough to rocket me out of the honey-sweet haze. The memory of Clancy’s face as he had leaned in to do exactly what Liam was doing now suddenly flooded my mind, twisting its way through me until I couldn’t ignore it. Until I was seeing it play out glossy and burning like it was someone else’s memory and not mine. And then I realized—I wasn’t the only one seeing it. Liam was seeing it, too. How, how, how? That wasn’t possible, was it? Memories flowed to me, not from me. But I felt him grow still, then pull back. And I knew, I knew by the look on his face, that he had seen it. Air filled my chest. “Oh my God, I’m sorry, I didn’t want—he—” Liam caught one of my wrists and pulled me back to him, his hands cupping my cheeks. I wondered which one of us was breathing harder as he brushed my hair from my face. I tried to squirm away, ashamed of what he’d seen, and afraid of what he’d think of me. When Liam spoke, it was in a measured, would-be-calm voice. “What did he do?” “Nothing—” “Don’t lie,” he begged. “Please don’t lie to me. I felt it…my whole body. God, it was like being turned to stone. You were scared—I felt it, you were scared!” His fingers came up and wove through my hair, bringing my face close to his again. “He…” I started. “He asked to see a memory, and I let him, but when I tried to move away…I couldn’t get out, I couldn’t move, and then I blacked out. I don’t know what he did, but it hurt—it hurt so much.” Liam pulled back and pressed his lips to my forehead. I felt the muscles in his arms strain, shake. “Go to the cabin.” He didn’t let me protest. “Start packing.” “Lee—” “I’m going to find Chubs,” he said. “And the three of us are getting the hell out of here. Tonight.” “We can’t,” I said. “You know we can’t.” But he was already crashing back through the dark path. “Lee!

I think of the turtles swimming steadily against the current all the way to Ascension. I think of them swimming through all that golden-green water over the dark, over the chill of the deeps and the jaws of the dark. And I think of the sun over the water, the sun through the water, the eye holding the sun, being held by it with no thought and only the rhythm of the going, the steady wing-strokes of the flippers in the water. Then it doesn’t seen hard to believe. It seems the only way to do it, the only way in fact to be: swimming, swimming, the eye held by the sun, no sharks in the mind, nothing in the mind.

individuals are concerned not with the moral issue of realizing these standards, but with the amoral issue of engineering a convincing impression that these standards are being realized. Our activity, then, is largely concerned with moral matters, but as performers we do not have a moral concern in these moral matters. As performers we are merchants of morality. Our day is given over to intimate contact with the goods we display and our minds are filled with intimate understandings of them; but it may well be that the more attention we give to these goods, th e more d is ta n t we feel from them and from those who are believing enough to buy them. To use a different imagery, the very obligation and profitablility of appearing always in a steady moral light, of being a socialized character, forces us to be the sort of person who is practiced in the ways of the stage.

Active Hope is not wishful thinking. Active Hope is not waiting to be rescued . . . . by some savior. Active Hope is waking up to the beauty of life on whose behalf we can act. We belong to this world. The web of life is calling us forth at this time. We’ve come a long way and are here to play our part. With Active Hope we realize that there are adventures in store, strengths to discover, and comrades to link arms with. Active Hope is a readiness to discover the strengths in ourselves and in others; a readiness to discover the reasons for hope and the occasions for love. A readiness to discover the size and strength of our hearts, our quickness of mind, our steadiness of purpose, our own authority, our love for life, the liveliness of our curiosity, the unsuspected deep well of patience and diligence, the keenness of our senses, and our capacity to lead. None of these can be discovered in an armchair or without risk.

Sometimes in dreams there are visions of the past. For that reason Alice Prentice had always welcomed sleep, but she suffered an insomniac's dread of the time just before sleeping, the act of falling asleep itself, the perilous twilight of semi-awareness when the mind must struggle for coherence, when a siren or a cry in the street is the very sound of terror and the ticking of the clock is a steady reminder of death.

Within months, Ray Quinn had died, but he'd kept his word. He'd kept it through the three men he'd made his sons. Those men had given the scrawny, suspicious, and scarred young boy a life. They had given him a home, and made him a man. Cameron, the edgy, quick-tempered gypsy; Ethan, the patient, steady waterman; Phillip, the elegant, sharp-minded executive. They had stood for him, fought for him. They had saved him. His brothers.

People often ask where I get my ideas from, sometimes as often as eighty-seven times a day. This is a well-known hazard for writers, and the correct response to the question is first to breathe deeply, steady your heartbeat, fill your mind with peaceful, calming images of birdsong and buttercups in spring meadows, and then try to say, "It's very interesting you ask that..." before breaking down and start to whimper uncontrollably.

Lymond said quietly, ‘You had good reason to hate me. I always understood that. I don’t know why you should think differently now, but take care. Don’t build up another false image. I may be the picturesque sufferer now, but when I have the whip-hold, I shall behave quite as crudely, or worse. I have no pretty faults. Only, sometimes, a purpose.’ He paused, and said, ‘Est conformis precedenti. I owe the Somervilles rather a lot already.’ Philippa’s unwinking brown gaze flickered shiftily at the Latin and then steadied. 'I should have told you before. You don’t mind?’ ‘If you had told me before, you might not have decided to have me for a friend. I don’t mind,’ said Francis Crawford and told, for once, the bare truth.

Some of you will say, This is stupid. Will I break my promise not to argue the point, even though I consider Mr. Owen’s poems the greatest to come out of World War I? No! It’s just my opinion, you see, and opinions are like assholes: everybody has one.” They all roared at that, young ladies and gentlemen alike. Mr. Ricker drew himself up. “I may give some of you detentions if you disrupt my class, I have no problem with imposing discipline, but never will I disrespect your opinion. And yet! And yet!” Up went the finger. “Time will pass! Tempus will fugit! Owen’s poem may fall away from your mind, in which case your verdict of is-stupid will have turned out to be correct. For you, at least. But for some of you it will recur. And recur. And recur. Each time it does, the steady march of your maturity will deepen its resonance. Each time that poem steals back into your mind, it will seem a little less stupid and a little more vital. A little more important. Until it shines, young ladies and gentlemen. Until it shines.

At some point in this course, perhaps even tonight, you will read something difficult, something you only partially understand, and your verdict will be this is stupid. Will I argue when you advance that opinion in class the next day? Why would I do such a useless ting? My time with you in short, only thirty-four weeks of classes, and I will not waste it arguing about the merits of this short story or that poem. Why would I, when all such opinions are subjective, and no final resolution can ever be reached?' Some of the kids - Gloria was one of them - now looked lost, but Pete understood exactly what Mr. Ricker, aka Ricky the Hippie, was talking about... 'Time is the answer," Mr Ricker said on the first day of Pete's sophomore year. He strode back and forth, antique bellbottoms swishing, occasionally waving his arms. "Yes! Time mercilessly culls away the is-stupid from the not-stupid." ... "It will occur for you, young ladies and gentlemen, although I will be in your rear-view mirror by the time it happens. Shall I tell you how it happens? You will read something - perhaps 'Dulce et Decorum Est,' by Wilfred Owen. Shall we use that as an example? Why not?' Then, in a deeper voice that sent chills up Pete's back and tightened his throat, Mr. Ricker cried, " 'Bent double, like old beggars under sacks, Knock-kneed, coughing like hags, we cursed through sludge...' And son on. Cetra-cetra. Some of you will say, This is stupid." .... 'And yet!" Up went the finger. "Time will pass! Tempus will fugit! Owen's poem may fall away from your mind, in which case your verdict of is-stupid will have turned out to be correct. For you, at least. But for some of you, it will recur. And recur. Each time it does, the steady march of your maturity will deepen its resonance. Each time that poem sneaks back into your mind, it will seem a little less stupid and a little more vital. A little more important. Until it shines, young ladies and gentlemen. Until it shines.

You see, I am a very prosaic, unromantic, sensible sort of fellow myself; and I have always had my heart set on finding the most sensible, prudent, level-headed wife in the world. But, on the other hand, it is very important to me that she possess one very particular flaw: she must have no sense whatsoever where I myself am concerned. She would only have to take one look at me and - no matter what her steadiness of mind - she would lose it in the space of seconds... Just lately, I have sometimes thought I may have found what I have always wanted. But just lately I have also noticed she has developed a most irritating habit of looking at the ground whenever we are together. Do you think she could try to overcome it? Well, Charlotte, are you going to look at me now?

Dreams and coffee and sunrises make up the rhythms of the road. Music is a part of it, too: the popular music on the jukeboxes and radio stations. You hear it constantly, in diners and on car radios. The music has a rhythm that fits the steady drumming of tires over pavement. It seeps into your bloodstream. After a while it ceases to make any difference whether or not you like the stuff. When you’re traveling alone, a nameless rider with a succession of strangers, it can give you a comforting sense of the familiar to hear the same music over and over. At any given time, a few current hits will be overplayed to exhaustion by the rock & roll stations. In hitching across the continent, you might hear the same song fifty or sixty times. Certain songs become connected in your mind with certain trips.

I think we're the only ones in the building," he says. "Then no one will mind when I do this!" I jump onto the desk and parade back and forth. St. Clair belts out a song, and I shimmy to the sound of his voice. When he finishes,I bow with a grand flourish. "Quick!" he says. "What?" I hop off the desk. Is Nate here? Did he see? But St. Clair runs to the stairwell. He throws open the door and screams. The ehco makes us both jump, and then together we scream again at the top of our lungs. It's exhilarating. St. Clair chases me to the elevator,and we ride it to the rooftop. He hangs back but laughs as I spit off the side, trying to hit a lingerie advertisement. The wind is fierce,and my aim is off,so I race back down two flights of stairs. Our staircase is wide and steady, so he's only a few feet behind me. We reach his floor. "Well," he says. Our conversation halts for the first time in hours. I look past him. "Um.Good night." "See you tomorrow? Late breakfast at the creperie?" "That'd be nice." "Unless-" he cuts himself off. Unless what? He's hesitant, changed his mind. The moment passes. I give him one more questioning look, but he turns away. "Okay." It's hard to keep the disappointment out of my voice. "See you in the morning." I take the steps down and glance back.He's staring at me. I lift my hand and wave. He's oddly statuesque. I push through the door to my floor,shaking my head. I don't understand why things always go from perfect to weird with us. It's like we're incapable of normal human interaction. Forget about it,Anna. The stairwell door bursts open. My heart stops. St. Clair looks nervous. "It's been a good day. This was the first good day I've had in ages." He walks slowly toward me. "I don't want it to end. I don't want to be alone right now." "Uh." I can't breathe. He stops before me,scanning my face. "Would it be okay if I stayed with you? I don't want to make you uncomfortable-" "No! I mean..." My head swims. I can hardly think straight. "Yes. Yes, of course,it's okay." St. Clair is still for a moment. And then he nods. I pull off my necklace and insert my key into the lock. He waits behind me. My hand shakes as I open the door.

Jake, our fearless leader. On a crazed kamikaze mission. I’d never seen him like this. Even in our lowest moments, he’d always been steady. Resolute. He weighed the costs, made a decision, forged ahead. And I’d always wondered how he did it. How he kept it straight in his mind. Yeerks. Visser One. Aliens conquering humans, conquering the planet. Fighting the enemy without becoming like them. How did he sort through all that? The emotions, the ethical dilemmas, the moral crises? How did he wrap his brain around it all so he could make logical decisions? Smart decisions. The kind that saved the lives of his team. The kind that set the enemy back a small step or two. But now I knew. Jake didn’t understand any of it better than the rest of us did. If he defeated the Yeerks, freed humanity, rescued Earth, that was good. But that was just a bonus. His main goal was much simpler. To save his family. That goal was what had given him strength. That goal was what had kept him sane. Allowed him to retain a center of calm focus amid the awful chaos. His family.

The smile that curled his lips was as arrogant as it was beautiful. “You need to accept the fact that you’re Orange and that you’re always going to be alone because of it.” A measure of calm had returned to Clancy’s voice. His nostrils flared when I tried to turn the door handle again. He slammed both hands against it to keep me from going anywhere, towering over me. “I saw what you want,” Clancy said. “And it’s not your parents. It’s not even your friends. What you want is to be with him, like you were in the cabin yesterday, or in that car in the woods. I don’t want to lose you, you said. Is he really that important?” Rage boiled up from my stomach, burning my throat. “How dare you? You said you wouldn’t—you said—” He let out a bark of laughter. “God, you’re naive. I guess this explains how that League woman was able to trick you into thinking you were something less than a monster.” “You said you would help me,” I whispered. He rolled his eyes. “All right, are you ready for the last lesson? Ruby Elizabeth Daly, you are alone and you always will be. If you weren’t so stupid, you would have figured it out by now, but since it’s beyond you, let me spell it out: You will never be able to control your abilities. You will never be able to avoid being pulled into someone’s head, because there’s some part of you that doesn’t want to know how to control them. No, not when it would mean having to embrace them. You’re too immature and weak-hearted to use them the way they’re meant to be used. You’re scared of what that would make you.” I looked away. “Ruby, don’t you get it? You hate what you are, but you were given these abilities for a reason. We both were. It’s our right to use them—we have to use them to stay ahead, to keep the others in their place.” His finger caught the stretched-out collar of my shirt and gave it a tug. “Stop it.” I was proud of how steady my voice was. As Clancy leaned in, he slipped a hazy image beneath my closed eyes—the two of us just before he walked into my memories. My stomach knotted as I watched my eyes open in terror, his lips pressed against mine. “I’m so glad we found each other,” he said, voice oddly calm. “You can help me. I thought I knew everything, but you…” My elbow flew up and clipped him under the chin. Clancy stumbled back with a howl of pain, pressing both hands to his face. I had half a second to get the hell out, and I took it, twisting the handle of the door so hard that the lock popped itself out. “Ruby! Wait, I didn’t mean—!” A face appeared at the bottom of the stairs. Lizzie. I saw her lips part in surprise, her many earrings jangling as I shoved past her. “Just an argument,” I heard Clancy say, weakly. “It’s fine, just let her go.

Her sweet smell drove my body higher as I nibbled on the edge of her earlobe. “I’m not stopping you. You plan. I’ll kiss.” Echo turned her head to look at me over her shoulder. My siren became a temptress with that seductive smile on her lips. A mistake on her part. I caressed her cheek and kissed those soft lips. I expected her to shy away. We’d been playing this game for over an hour: she plotted while I teased.Leaving for the summer was important to her and she was important to me. But instead of the quick peck I’d anticipated, she moved her lips against mine. A burning heat warmed my blood. It was a slow kiss at first—all I meant it to be, but then Echo touched me. Her hands on my face, in my hair. And then she angled her body to mine. Warmth, enticing pressure on all the right parts, and Echo’s lips on mine—fireworks. She became my world. Filling my senses so that all I felt and saw and tasted was her. Kisses and touches and whispered words of love and when my hand skimmed down the curve of her waist and paused on the hem of her jeans my body screamed to continue, but my mind knew it was time to stop. With a sigh, I moved my lips once more against hers before shifting and pulling her body to my side. “I’m in love with you.” Echo settled her head in the crook of my arm as her fingertips lazily touched my face. “I know. I love you, too.” “I’m sorry I didn’t say it sooner.” If I had, then maybe we never would have been apart. “It’s okay,” she murmured. “We’re together now and that’s all that matters.” I kissed her forehead and she snuggled closer to me. The world felt strange. For the first time in my life, I wasn’t fighting someone or something. My brothers were safe. Echo knew the truth. Soon, I’d be free from high school and foster care. Hopefully, I’d be admitted on late acceptance to college. Contentment and happiness were unfamiliar emotions, but ones I could learn to live with. “Do you mind?” she asked in a small voice that indicated nerves. “That we’re taking it slow?” “No.” And it was the truth. Everything in her life was in flux and she needed strong, steady and stable. Oddly, she found those three things in me. Who would ever have guessed I’d be the reliable sort? “Besides, taking it slow creates buildup. I like anticipation.” Her body rocked with silent giggles and my lips turned up. I loved making her happy.

Summary of the Science of Getting Rich There is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates, and fills the interspaces of the universe. A thought in this substance produces the thing that is imaged by the thought. Man can form things in his thought, and by impressing his thought upon formless substance can cause the thing he thinks about to be created. In order to do this, man must pass from the competitive to the creative mind; otherwise he cannot be in harmony with the Formless Intelligence, which is always creative and never competitive in spirit. Man may come into full harmony with the Formless Substance by entertaining a lively and sincere gratitude for the blessings it bestows upon him. Gratitude unifies the mind of man with the intelligence of Substance, so that man’s thoughts are received by the Formless. Man can remain upon the creative plane only by uniting himself with the Formless Intelligence through a deep and continuous feeling of gratitude. Man must form a clear and definite mental image of the things he wishes to have, to do, or to become; and he must hold this mental image in his thoughts, while being deeply grateful to the Supreme that all his desires are granted to him. The man who wishes to get rich must spend his leisure hours in contemplating his Vision, and in earnest thanksgiving that the reality is being given to him. Too much stress cannot be laid on the importance of frequent contemplation of the mental image, coupled with unwavering faith and devout gratitude. This is the process by which the impression is given to the Formless, and the creative forces set in motion. The creative energy works through the established channels of natural growth, and of the industrial and social order. All that is included in his mental image will surely be brought to the man who follows the instructions given above, and whose faith does not waver. What he wants will come to him through the ways of established trade and commerce. In order to receive his own when it shall come to him, man must be active; and this activity can only consist in more than filling his present place. He must keep in mind the Purpose to get rich through the realization of his mental image. And he must do, every day, all that can be done that day, taking care to do each act in a successful manner. He must give to every man a use value in excess of the cash value he receives, so that each transaction makes for more life; and he must so hold the Advancing Thought that the impression of increase will be communicated to all with whom he comes in contact. The men and women who practice the foregoing instructions will certainly get rich; and the riches they receive will be in exact proportion to the definiteness of their vision, the fixity of their purpose, the steadiness of their faith, and the depth of their gratitude.

Harry took a deep, steadying breath and then said, “Okay, I can’t see the World Cup. Can I go now, then? Only I’ve got a letter to Sirius I want to finish. You know — my godfather.” He had done it. He had said the magic words. Now he watched the purple recede blotchily from Uncle Vernon’s face, making it look like badly mixed black currant ice cream. “You’re — you’re writing to him, are you?” said Uncle Vernon, in a would-be calm voice — but Harry had seen the pupils of his tiny eyes contract with sudden fear. “Well — yeah,” said Harry, casually. “It’s been a while since he heard from me, and, you know, if he doesn’t, he might start thinking something’s wrong.” He stopped there to enjoy the effect of these words. He could almost see the cogs working under Uncle Vernon’s thick, dark, neatly parted hair. If he tried to stop Harry writing to Sirius, Sirius would think Harry was being mistreated. If he told Harry he couldn’t go to the Quidditch World Cup, Harry would write and tell Sirius, who would know Harry was being mistreated. There was only one thing for Uncle Vernon to do. Harry could see the conclusion forming in his uncle’s mind as though the great mustached face were transparent. Harry tried not to smile, to keep his own face as blank as possible. And then — “Well, all right then. You can go to this ruddy … this stupid … this World Cup thing. You write and tell these — these Weasleys they’re to pick you up, mind. I haven’t got time to go dropping you off all over the country. And you can spend the rest of the summer there. And you can tell your — your godfather … tell him … tell him you’re going.” “Okay then,” said Harry brightly.

Quince leans in over the map, studying, and I think he’s going to ask me something about the kingdoms or my plan or Daddy’s trident. Instead, without taking his eyes off the map, he asks, “What happens if I fail?” “What?” I whisper. “If I don’t pass the three tests,” he says. “What’s the consequence?” I suck in a shaky breath. This is the part I didn’t want to talk about, the part I hoped he wouldn’t ask about. But I guess he’s too clever—or has learned too much about how mer-world magic works—to assume there won’t be a price. There is, and it’s a big one. “If you fail,” I say, keeping my voice steady, “then you are banished from the water forever.” He lifts his Caribbean-blue eyes to stare into mine. “And?” “And?” I echo. “I know that can’t be it,” he says. “Nothing in your world is ever that simple.” A part of my heart breaks when he calls it my world. I want it to feel like his world, too. But now isn’t the time. He’s right; there’s more to the consequence of failure than him being exiled. “And . . . ,” I say, wishing I didn’t have to tell him this, “I’ll be banished from land.” I swallow hard. “Forever.” He stares into my eyes, unblinking, and I can’t read any sort of reaction. His mind is racing, I’m sure, but everything on the outside is a stone facade. Finally, after what feels like an eternity, he says, “Then I won’t fail.

I’d spent months carefully winding my gift into a tight spool, only letting it out by inches, and only when I needed it. The strain of keeping it bound up had been a steady, constant reminder that I had to work to keep the life I’d built for myself out here. It was a muscle I’d carefully toned to withstand nearly any pressure. Letting it all go felt like shaking a bottle of soda and ripping off the cap. It fizzed and flooded and swept out of me, searching for the connections waiting to be made. I didn’t guide it, and I didn’t stop it—I don’t know if I could have if I tried. I was the burning center of a galaxy of faces, memories, loves, heartbreaks, disappointments, and dreams. It was like living dozens of different lives. I was lifted and shattered by it, how strangely beautiful it was to feel their minds linked with my own. The spinning inside my head slowed with the movement around me. I felt time hovering nearby, waiting to resume its usual tempo. The darkness slid into the edges of my vision, seeping through my mind like a drop of ink in water. But I was in control of the moment, and there was one last thing that I needed to say to them, one last idea to imprint in their minds. “I’m Green.

He looks up. Our eyes lock,and he breaks into a slow smile. My heart beats faster and faster. Almost there.He sets down his book and stands.And then this-the moment he calls my name-is the real moment everything changes. He is no longer St. Clair, everyone's pal, everyone's friend. He is Etienne. Etienne,like the night we met. He is Etienne,he is my friend. He is so much more. Etienne.My feet trip in three syllables. E-ti-enne. E-ti-enne, E-ti-enne. His name coats my tongue like melting chocolate. He is so beautiful, so perfect. My throat catches as he opens his arms and wraps me in a hug.My heart pounds furiously,and I'm embarrassed,because I know he feels it. We break apart, and I stagger backward. He catches me before I fall down the stairs. "Whoa," he says. But I don't think he means me falling. I blush and blame it on clumsiness. "Yeesh,that could've been bad." Phew.A steady voice. He looks dazed. "Are you all right?" I realize his hands are still on my shoulders,and my entire body stiffens underneath his touch. "Yeah.Great. Super!" "Hey,Anna. How was your break?" John.I forget he was here.Etienne lets go of me carefully as I acknowledge Josh,but the whole time we're chatting, I wish he'd return to drawing and leave us alone. After a minute, he glances behind me-to where Etienne is standing-and gets a funny expression on hs face. His speech trails off,and he buries his nose in his sketchbook. I look back, but Etienne's own face has been wiped blank. We sit on the steps together. I haven't been this nervous around him since the first week of school. My mind is tangled, my tongue tied,my stomach in knots. "Well," he says, after an excruciating minute. "Did we use up all our conversation over the holiday?" The pressure inside me eases enough to speak. "Guess I'll go back to the dorm." I pretend to stand, and he laughs. "I have something for you." He pulls me back down by my sleeve. "A late Christmas present." "For me? But I didn't get you anything!" He reaches into a coat pocket and brings out his hand in a fist, closed around something very small. "It's not much,so don't get excited." "Ooo,what is it?" "I saw it when I was out with Mum, and it made me think of you-" "Etienne! Come on!" He blinks at hearing his first name. My face turns red, and I'm filled with the overwhelming sensation that he knows exactly what I'm thinking. His expression turns to amazement as he says, "Close your eyes and hold out your hand." Still blushing,I hold one out. His fingers brush against my palm, and my hand jerks back as if he were electrified. Something goes flying and lands with a faith dink behind us. I open my eyes. He's staring at me, equally stunned. "Whoops," I say. He tilts his head at me. "I think...I think it landed back here." I scramble to my feet, but I don't even know what I'm looking for. I never felt what he placed in my hands. I only felt him. "I don't see anything! Just pebbles and pigeon droppings," I add,trying to act normal. Where is it? What is it? "Here." He plucks something tiny and yellow from the steps above him. I fumble back and hold out my hand again, bracing myself for the contact. Etienne pauses and then drops it from a few inches above my hand.As if he's avoiding me,too. It's a glass bead.A banana. He clears his throat. "I know you said Bridgette was the only one who could call you "Banana," but Mum was feeling better last weekend,so I took her to her favorite bead shop. I saw that and thought of you.I hope you don't mind someone else adding to your collection. Especially since you and Bridgette...you know..." I close my hand around the bead. "Thank you." "Mum wondered why I wanted it." "What did you tell her?" "That it was for you,of course." He says this like, duh. I beam.The bead is so lightweight I hardly feel it, except for the teeny cold patch it leaves in my palm.

Do you think, little flower, that there will ever come a day when you regret meeting me?” he asked quietly. “Yes,” she said simply. “I see,” he said tightly. “Would you like a specific date?” “You are teasing me,” he realized suddenly. “No, I’m dead serious. I have an exact date in mind.” Jacob pulled back to see her eyes, looking utterly perplexed as her pupils sparkled with mischief. “What date is that? And why are you thinking of pink elephants?” “The date is September 8, because, according to Gideon, that’s possibly the day I will go into labor. I say ‘possibly,’ because combining all this human/Druid and Demon DNA ‘may make for a longer period of gestation than usual for a human,’ as the Ancient medic recently quoted. Now, as I understand it, women always regret ever letting a man touch them on that day.” Jacob lurched to his feet, dropping her onto her toes, grabbing her by the arms, and holding her still as he raked a wild, inspecting gaze over her body. “You are pregnant?” he demanded, shaking her a little. “How long have you known? You went into battle with that monster while you are carrying my child?” “Our child,” she corrected indignantly, her fists landing firmly on her hips, “and Gideon only just told me, like, five seconds ago, so I didn’t know I was pregnant when I was fighting that thing!” “But . . . he healed you just a few days ago! Why not tell you then?” “Because I wasn’t pregnant then, Jacob. If you recall, we did make love between then and now.” “Oh . . . oh Bella . . .” he said, his breath rushing from him all of a sudden. He looked as if he needed to sit down and put a paper bag over his head. She reached to steady him as he sat back awkwardly on the altar. He leaned his forearms on his thighs, bending over them as he tried to catch his breath. Bella had the strangest urge to giggle, but she bit her lower lip to repress to impulse. So much for the calm, cool, collected Enforcer who struck terror into the hearts of Demons everywhere. “That is not funny,” he grumbled indignantly. “Yeah? You should see what you look like from over here,” she teased. “If you laugh at me I swear I am going to take you over my knee.” “Promises, promises,” she laughed, hugging him with delight. Finally, Jacob laughed as well, his arm snaking out to circle her waist and draw her back into his lap. “Did you ask . . . I mean, does he know what it is?” “It’s a baby. I told him I didn’t want to know what it is. And don’t you dare find out, because you know the minute you do I’ll know, and if you spoil the surprise I’ll murder you.” “Damn . . . she kills a couple of Demons and suddenly thinks she can order all of us around,” he taunted, pulling her close until he was nuzzling her neck, wondering if it was possible for such an underused heart as his to contain so much happiness.

Dear Mr. Duke, As requested, here is an inventory of the animals in my care: *Bixby, a two-legged terrier. *Marigold, a nanny goat of unimpeachable character, who is definitely not breeding. *Angus, a three-year-old Highland steer. *Regan, Goneril, and Cordelia- laying hens. *Delilah, a parrot. *Hubert, an otter. *Freya, a hedgehog. *Thirteen kittens of varying colors and dispositions. Gabe leafed through the report in disbelief. It went on for pages. She'd given not only the names, breeds, and ages of every misbegotten creature, but she'd appended a chart of temperaments, sleeping schedules, preferred bedding, and a list of dietary requirements that would beggar a moderately successful tradesman. Along with the expected hay, alfalfa, corn, and seed, the animals required several pounds of mince weekly, daily pints of fresh cream, and an ungodly number of sardines. The steer and thee goat, she insisted, must go to the same loving home. Apparently they were tightly bonded, whatever that meant, and refused to eat of parted. The laying hens did not actually lay with any regularity. Their previous owners had grown frustrated with this paltry production, and thus they had come into Her Ladyship's care. And the lucky bastard who accepted a ten-year-old hedgehog? Well, he must not only provide a steady supply of mealworms, but remain ever mindful of certain "traumatic experiences in her youth.

And it was in that moment of distress and confusion that the whip of terror laid its most nicely calculated lash about his heart. It dropped with deadly effect upon the sorest spot of all, completely unnerving him. He had been secretly dreading all the time that it would come - and come it did. Far overhead, muted by great height and distance, strangely thinned and wailing, he heard the crying voice of Defago, the guide. The sound dropped upon him out of that still, wintry sky with an effect of dismay and terror unsurpassed. The rifle fell to his feet. He stood motionless an instant, listening as it were with his whole body, then staggered back against the nearest tree for support, disorganized hopelessly in mind and spirit. To him, in that moment, it seemed the most shattering and dislocating experience he had ever known, so that his heart emptied itself of all feeling whatsoever as by a sudden draught. 'Oh! oh! This fiery height! Oh, my feet of fire! My burning feet of fire...' ran in far, beseeching accents of indescribable appeal this voice of anguish down the sky. Once it called - then silence through all the listening wilderness of trees. And Simpson, scarcely knowing what he did, presently found himself running wildly to and fro, searching, calling, tripping over roots and boulders, and flinging himself in a frenzy of undirected pursuit after the Caller. Behind the screen of memory and emotion with which experience veils events, he plunged, distracted and half-deranged, picking up false lights like a ship at sea, terror in his eyes and heart and soul. For the Panic of the Wilderness had called to him in that far voice - the Power of untamed Distance - the Enticement of the Desolation that destroys. He knew in that moment all the pains of someone hopelessly and irretrievably lost, suffering the lust and travail of a soul in the final Loneliness. A vision of Defago, eternally hunted, driven and pursued across the skyey vastness of those ancient forests fled like a flame across the dark ruin of his thoughts... It seemed ages before he could find anything in the chaos of his disorganized sensations to which he could anchor himself steady for a moment, and think... The cry was not repeated; his own hoarse calling brought no response; the inscrutable forces of the Wild had summoned their victim beyond recall - and held him fast. ("The Wendigo")

The whole strength and value, then, of human judgment, depending on the one property, that it can be set right when it is wrong, reliance can be placed on it only when the means of setting it right are kept constantly at hand. In the case of any person whose judgment is really deserving of confidence, how has it become so? Because he has kept his mind open to criticism of his opinions and conduct. Because it has been his practice to listen to all that could be said against him; to profit by as much of it as was just, and expound to himself, and upon occasion to others, the fallacy of what was fallacious. Because he has felt, that the only way in which a human being can make some approach to knowing the whole of a subject, is by hearing what can be said about it by persons of every variety of opinion, and studying all modes in which it can be looked at by every character of mind. No wise man ever acquired his wisdom in any mode but this; nor is it in the nature of human intellect to become wise in any other manner. The steady habit of correcting and completing his own opinion by collating it with those of others, so far from causing doubt and hesitation in carrying it into practice, is the only stable foundation for a just reliance on it: for, being cognisant of all that can, at least obviously, be said against him, and having taken up his position against all gainsayers—knowing that he has sought for objections and difficulties, instead of avoiding them, and has shut out no light which can be thrown upon the subject from any quarter—he has a right to think his judgment better than that of any person, or any multitude, who have not gone through a similar process. It

Ruby?” His hair was pale silver in this light, curled and tangled in its usual way. I couldn’t hide from him. I had never been able to. “Mike came and got me,” he said, taking a careful step toward me. His hands were out in front of him, as if trying to coax a wild animal into letting him approach. “What are you doing out here? What’s going on?” “Please just go,” I begged. “I need to be alone.” He kept coming straight at me. “Please,” I shouted, “go away!” “I’m not going anywhere until you tell me what’s going on!” Liam said. He got a better look at me and swallowed, his Adam’s apple bobbing. “Where were you this morning? Did something happen? Chubs told me you’ve been gone all day, and now you’re out here like…this…did he do something to you?” I looked away. “Nothing I didn’t ask for.” Liam’s only response was to move back a few paces back. Giving me space. “I don’t believe you for a second,” he said, calmly. “Not one damn second. If you want to get rid of me, you’re going to have to try harder than that.” “I don’t want you here.” He shook his head. “Doesn’t mean I’m leaving you here alone. You can take all the time you want, as long as you need, but you and me? We’re having this out tonight. Right now.” Liam pulled his black sweater over his head and threw it toward me. “Put it on, or you’ll catch a cold.” I caught it with one hand and pressed it to my chest. It was still warm. He began to pace, his hands on his hips. “Is it me? Is it that you can’t talk to me about it? Do you want me to get Chubs?” I couldn’t bring myself to answer. “Ruby, you’re scaring the hell out of me.” “Good.” I balled up his sweater and threw it into the darkness as hard as I could. He blew out a shaky sigh, bracing a hand against the nearest tree. “Good? What’s good about it?” I hadn’t really understood what Clancy had been trying to tell me that night, not until right then, when Liam looked up and his eyes met mine. The trickle of blood in my ears turned into a roar. I squeezed my eyes shut, digging the heels of my palms against my forehead. “I can’t do this anymore,” I cried. “Why won’t you just leave me alone?” “Because you would never leave me.” His feet shuffled through the underbrush as he took a few steps closer. The air around me heated, taking on a charge I recognized. I gritted my teeth, furious with him for coming so close when he knew I couldn’t handle it. When he knew I could hurt him. His hands came up to pull mine away from my face, but I wasn’t about to let him be gentle. I shoved him back, throwing my full weight into it. Liam stumbled. “Ruby—” I pushed him again and again, harder each time, because it was the only way I could tell him what I was desperate to say. I saw bursts of his glossy memories. I saw all of his brilliant dreams. It wasn’t until I knocked his back into a tree that I realized I was crying. Up this close, I saw a new cut under his left eye and the bruise forming around it. Liam’s lips parted. His hands were no longer out in front of him, but hovering over my hips. “Ruby…” I closed what little distance was left between us, one hand sliding through his soft hair, the other gathering the back of his shirt into my fist. When my lips finally pressed against his, I felt something coil deep inside of me. There was nothing outside of him, not even the grating of cicadas, not even the gray-bodied trees. My heart thundered in my chest. More, more, more—a steady beat. His body relaxed under my hands, shuddering at my touch. Breathing him in wasn’t enough, I wanted to inhale him. The leather, the smoke, the sweetness. I felt his fingers counting up my bare ribs. Liam shifted his legs around mine to draw me closer. I was off-balance on my toes; the world swaying dangerously under me as his lips traveled to my cheek, to my jaw, to where my pulse throbbed in my neck. He seemed so sure of himself, like he had already plotted out this course.

How important was mantra to Gandhi’s transformation? Extremely. When done systematically, mantra has a powerful effect on the brain. It gathers and focuses the energy of the mind. It teaches the mind to focus on one point, and it cultivates a steadiness that over time becomes an unshakable evenness of temper. The cultivation of this quality of “evenness” is a central principle of the Bhagavad Gita. It is called samatva in Sanskrit, and it is a central pillar of Krishna’s practice. When the mind develops steadiness, teaches Krishna, it is not shaken by fear or greed. So, in his early twenties, Gandhi had already begun to develop a still-point at the center of his consciousness—a still-point that could not be shaken. This little seed of inner stillness would grow into a mighty oak. Gandhi would become an immovable object. Rambha had given Gandhi an enchanting image to describe the power of mantra. She compared the practice of mantra to the training of an elephant. “As the elephant walks through the market,” taught Rambha, “he swings his trunk from side to side and creates havoc with it wherever he goes—knocking over fruit stands and scattering vendors, snatching bananas and coconuts wherever possible. His trunk is naturally restless, hungry, scattered, undisciplined. This is just like the mind—constantly causing trouble.” “But the wise elephant trainer,” said Rambha, “will give the elephant a stick of bamboo to hold in his trunk. The elephant likes this. He holds it fast. And as soon as the elephant wraps his trunk around the bamboo, the trunk begins to settle. Now the elephant strides through the market like a prince: calm, collected, focused, serene. Bananas and coconuts no longer distract.” So too with the mind. As soon as the mind grabs hold of the mantra, it begins to settle. The mind holds the mantra gently, and it becomes focused, calm, centered. Gradually this mind becomes extremely concentrated. This is the beginning stage of meditation. All meditation traditions prescribe some beginning practice of gathering, focusing, and concentration—and in the yoga tradition this is most often achieved precisely through mantra. The whole of Chapter Six in the Bhagavad Gita is devoted to Krishna’s teachings on this practice: “Whenever the mind wanders, restless and diffuse in its search for satisfaction without, lead it within; train it to rest in the Self,” instructs Krishna. “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.

Christy dug her hand deeper into her shoulder bag. Scanning the papers she finally located there, she found no phone numbers or addresses listed. All the plans had been made in such haste. All she knew was that someone was supposed to meet her here. She was here, and he or she wasn't. Never in her life had she felt so completely alone. Stranded with nowhere to turn. A prayer came quickly to her lips. "Father God, I'm at Your mercy here. I know You're in control. Please show me what to do." Suddenly she heard a voice calling to her. "Kilikina!" Christy's heart stopped. Only one person in the entire world had ever called her by her Hawaiian name. She spun around. "Kilikina," called out the tall, blond surfer who was running toward her. Christy looked up into the screaming silver-blue eyes that could only belong to one person. "Todd?" she whispered, convinced she was hallucinating. "Kilikina," Todd wrapped his arms around her so tightly that for an instant she couldn't breathe. He held her a long time. Crying. She could feel his warm tears on her neck. She knew this had to be real. But how could it be? "Todd?" she whispered again. "How? I mean, what...? I don't..." Todd pulled away, and for the first time she noticed the big gouquet of white carnations in his hand. They were now a bit squashed. "For you," he said, his eyes clearing and his rich voice sounding calm and steady. Then, seeing her shocked expression, he asked, "You really didn't know I was here, did you?" Christy shook her head, unable to find any words. "Didn't Dr. Benson tell you?" She shook her head again. "You mean you came all this way by yourself, and you didn't even know I was here?" Now it was Todd's turn to look surprised. "No, I thought you were in Papua New Guinea or something. I had no idea you were here!" "They needed me here more," Todd said with a chin-up gesture toward the beach. "It's the perfect place for me." With a wide smile spreading above his square jaw, he said, "Ever since I received the fax yesterday saying they were sending you, I've been out of my mind with joy! Kilikina, you can't imagine how I've been feeling." Christy had never heard him talk like this before. Todd took the bouquet from her and placed it on top of her luggage. Then, grasping both her quivering hands in his and looking into her eyes, he said, "Don't you see? There is no way you or I could ever have planned this. It's from God." The shocked tears finally caught up to Christy's eyes, and she blinked to keep Todd in focus. "It is," she agreed. "God brought us back together, didn't He?" A giggle of joy and delight danced from her lips. "Do you remember what I said when you gave me back your bracelet?" Todd asked. "I said that if God ever brought us back together, I would put that bracelet back on your wrist, and that time, it would stay on forever." Christy nodded. She had replayed the memory of that day a thousand times in her mind. It had seemed impossible that God would bring them back together. Christy's heart pounded as she realized that God, in His weird way, had done the impossible. Todd reached into his pocket and pulled out the "Forever" ID bracelet. He tenderly held Christy's wrist, and circling it with the gold chain, he secured the clasp. Above their heads a fresh ocean wind blew through the palm trees. It almost sounded as if the trees were applauding. Christy looked up from her wrist and met Todd's expectant gaze. Deep inside, Christy knew that with the blessing of the Lord, Todd had just stepped into the garden of her heart. In the holiness of that moment, his silver-blue eyes embraced hers and he whispered, "I promise, Kilikina. Forever." "Forever," Christy whispered back. Then gently, reverently, Todd and Christy sealed their forever promise with a kiss.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.