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There are many ways to manage stress levels. One of the best is to take a vacation! On average, the United States has one of the lowest vacation rates in the developed world. Many countries have mandatory vacations of six weeks or more. For example, Germany mandates a minimum of thirty-four days of vacation and holidays, whereas France and New Zealand both require at least thirty days. Worse still is that many of us don’t even take the meager amount of vacation time we have earned! In 2016, 54 percent of Americans didn’t use all their vacation days, and more than one-third of those vacation days weren’t paid out or rolled over—meaning they were just surrendered. We Americans work hard and are very productive. We need to take the time we have earned to recharge our batteries and reduce stress, even if our vacation is a “staycation” (a vacation at home).
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Maria Emmerich (Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans)