Stay Home Stay Safe Quotes

Stay,” she panted. Tears leaked from her eyes. “Stay till the end.” “And after,” he said. “And always.” “I want to feel safe again. I want to go home to Ravka.” “Then I’ll take you there. We’ll set fire to raisins or whatever you heathens do for fun.” “Zealot,” she said weakly. “Witch.” “Barbarian.” “Nina,” he whispered, “little red bird. Don’t go.

In every crisis, doubt or confusion, take the higher path - the path of compassion, courage, understanding and love.

As people are retracting into their snail shell's security of “stay home, stay safe,” distrust has become the top concern on the list. A climate of suspicion or denunciation is taking hold, gradually destroying the strings of sociability. In the aftermath, every singular person must find out how to reweave the ties of trust and confidence in their community's social tissue. ("What do they think behind their dirty aprons?" )

Home isn't a safe place where everything stays the same; it's a place where you are safe and loved despite nothing staying the same.

Stay till the end. " "And after, and always." "I want to feel safe again. I want to go home to Ravka. " "Then I'll take you there. We'll set fire to raisins or whatever you heathens do for fun. " "Zealot." "Witch." "Barbarian.

What are you doing following me around the back streets of London, you little idiot?” Will demanded, giving her arm a light shake. Cecily’s eyes narrowed. “This morning it was cariad (note: Welsh endearment, like ‘darling’ or ‘love’), now it’s idiot.” “Oh, you’re using a Glamour rune. There’s one thing to declare, you are not afraid of anything when you live in the country. But this is London.” “I’m not afraid of London,” Cecily said defiantly. Will leaned closer, almost hissing in her ear *and said something very complicated in Welsh* She laughed. “No, it wouldn’t do you any good to tell me to go home. You are my brother, and I want to go with you.” Will blinked at her words. You are my brother, and I want to go with you. It was the sort of thing he was used to hearing Jem say. Although Cecily was unlike Jem in every other conceivable possible way, she did share one quality with him. Stubbornness. When Cecily said she wanted something, it did not express an idle desire, but an iron determination. “Do you even care where I’m going?” he said. “What if I were going to hell?” “I’ve always wanted to see hell,” Cecily said. “Doesn’t everyone?” “Most of us spend our time trying to stay out of it, Cecily. I’m going to an ifrit den, if you must know, to purchase drugs from vile, dissolute criminals. They may clap eyes on you, and decide to sell you.” “Wouldn’t you stop them?” “I suppose it would depend on whether they cut me a part of the profit.” She shook her head. “Jem is your parabatai,” she said. “He is your brother, given to you by the Clave, but I am your sister by blood. Why would you do anything for him, but you only want me to go home?” “How do you know the drugs are for Jem?” Will said. “I’m not an idiot, Will.” “No, more’s the pity. Jem- Jem is like the better part of me. I would not expect you to understand. I owe him. I owe him this.” “So what am I?” Cecily said. Will exhaled, too desperate to check himself. “You are my weakness.” “And Tessa is your heart,” she said, not angrily, but thoughtfully. “I am not fooled. As I told you, I’m not an idiot. And more’s the pity for you, although I suppose we all want things we can’t have.” “Oh,” said Will, “and what do you want?” “I want you to come home.” A strand of black hair was stuck to her cheek by the dampness, and Will fought the urge to pull her cloak closer about her, to make her safe as he had when she was a child. “The Institute is my home,” Will sighed, and leaned his head against the stone wall. “I can’t stand out her arguing with you all evening, Cecily. If you’re determined to follow me into hell, I can’t stop you.” “Finally,” she said provingly. “You’ve seen sense. I knew you would, you’re related to me.” Will fought the urge to shake her. “Are you ready?” She nodded, and he raised his hand to knock on the door.

When it was done and I went to sleep, I lay awake and listened to the clock on your nightstand and the wind outside and understood that I was really home, that in bed with you was home, and something that had been getting close in the dark was suddenly gone. It could not stay. It had been banished. It knew how to come back, I was sure of that, but it could not stay and I could really go to sleep. My heart cracked with gratitude. I think it was the first gratitude I’ve ever really known. I lay there beside you and the tears rolled down the sides of my face and onto the pillow. I loved you then and I love you now and I have loved you every second in between. I don’t care if you understand me. Understanding is vastly overrated, but nobody ever gets enough safety. I’ve never forgotten how safe I felt with that thing gone out of the darkness.

I am thinking that I don't want this to happen. I don't want to die. I don't want my friends to die. And to be honest, as the time slows down and my hands are in the air, I am afforded the chance to think one more thought, and I think about her. I blame her for this ridiculous, fatal chase--for putting us at risk, for making me into the kind of jackass who would stay up all night and drive too fast. I would not be dying were it not for her. I would have stayed home, as I have always stayed home, and I would've been safe, and I would have done the one thing I have always wanted to do, which is to grow up.

I have a secret feeling that we're all Hobbits. Deep down we all want to stay home and feel safe, but we all dream about someone knocking on the door and saying "Come on an adventure and let's have a fun ride.

O Divine Poesy, goddess, daughter of Zeus, sustain for me this song of the various-minded man who, after he had plundered the innermost citadel of hallowed Troy, was made to stay grievously about the coasts of men, the sport of their customs, good and bad, while his heart, through all the sea-faring, ached with an agony to redeem himself and bring his company safe home. Vain hope – for them. The fools! Their own witlessness cast them aside. To destroy for meat the oxen of the most exalted Sun, wherefore the Sun-god blotted out the day of their return. Make this tale live for us in all its many bearings, O Muse.” – from Homer’s Odyssey, translation by T.E. Lawrence (Lawrence of Arabia)

I made up my mind right then what I really wanted in my life. It was comfort of a home and a family. But more than that, I wanted love. I wanted love to surround me. I wanted to swim in it. I wanted to hold it in my hand like heated sand and pour it through my fingers so it covered my feet. I wanted to taste it, I wanted to smell it. I wanted to wrap myself up in it like a blanket and stay safe and warm inside of it forever. And I wanted to give it. I wanted to drown people in it. I wanted to love with all my heart and be loved just as much in return.

Real love feels less like a throbbing, pulsing animal begging for its freedom and beating against the inside of my chest and more like, 'Hey, that place you like had fish tacos today and i got you some while i was out', as it sets a bag spotted with grease on the dining room table. It's not a game you don't understand the rules of, or a test you never got the materials to study for. It never leaves you wondering who could possibly be texting at 3 am. Or what you could possibly do to make it come home and stay there. It's fucking boring, dude. I don't walk around mired in uneasiness, waiting for the other shoe to drop. No parsing through spun tales about why it took her so long to come back from the store. No checking her emails or calling her job to make sure she's actually there. No sitting in my car outside her house at dawn, to make sure she's alone when she leaves. This feels safe, and steadfast, and predictable. And secure. It's boring as shit. And it's easily the best thing I've ever felt.

But it does no good--solves nothing--to distance myself from the front lines of human need by using the mail as a safe shelter. I believe that serving the best ends of humanity means getting out in the middle of it just as it is, not staying home writing checks and thinking hopeful thoughts. The world does not need tourists who ride by in a bus clucking their tongues. The world as it is needs those who will love it enough to change it, with what they have, where they are. And you're damned right that's idealistic. No apology. When idealism goes into the trash as junk mail, we're finished.

I would not be dying if it were not for her. I would have stayed home, as I have always stayed home, and I would have been safe, and I would have done the one thing I have always wanted to do, which is to grow up.

But there are no safe spaces. 'Home' can be unsafe and dangerous because it bears the likelihood of intimacy and thus thinner boundaries. Staying 'home' and not venturing out from our group comes from woundedness, and stagnates our growth. To bridge means loosening our borders, not closing off to others. Bridging is the work of opening the gate to the stranger, within and without.

The woman who ran my last foster home didn't think it was safe,so we had to stay inside and watch some Charlie Brown cartoon three times.I've never liked beagles to this day.

O Divine Poesy, goddess, daughter of Zeus, sustain for me this song of the various-minded man who, after he had plundered the innermost citadel of hallowed Troy, was made to stay grievously about the coasts of men, the sport of their customs, good and bad, while his heart, through all the sea-faring, ached with an agony to redeem himself and bring his company safe home. Vain hope – for them. The fools! Their own witlessness cast them aside. To destroy for meat the oxen of the most exalted Sun, wherefore the Sun-god blotted out the day of their return. Make this tale live for us in all its many bearings, O Muse.

He HAD seen the world. It had been scary at times, but also exhilarating. Who could have imagined it would be such a complicated, interesting place?...When you saw different parts of the world, you saw different parts of yourself. And when you stayed home, where it was safe, those parts of yourself also stayed hidden.

I'm home and safe and filled with the comfort of being somewhere I've already been. The ruckus of homecoming is brutally enjoyable and everyone makes me feel like a champion. And all I had to do was stay away long enough.

The sea was my first home...Now that I had nowhere else to go, this was the last place I felt safe.

The key to overcome crisis is patience, courage, self-discipline, adaptation and alertness.

My heart seeks the hearth, My feet seek the road. A soul so divided Is a terrible load. My heart longs to rest, My feet yearn to roam. Shall I wander the world Or stay safe at home?

I will always come home to you. I won't lie and tell you what I do isn't dangerous sometimes, but I'm always careful, and now, with you, I have a whole new reason to stay safe. - Nico

Travel is a joy, full of surprises. Perhaps some of the most enjoyable times are those where one comes close to disaster: the risks add spice, and make for great stories when you are safely back home again.

Anyhow, the criterion of common sense was never applicable to the history of the human race. Averroës, Kant, Socrates, Newton, Voltaire, could any of them have believed it possible that in the twentieth century the scourge of cities, the poisoner of lungs, the mass murderer and idol of millions would be a metal receptacle on wheels, and that people would actually prefer being crushed to death inside it during frantic weekends exoduses instead of staying, safe and sound, at home?

Now at least you can look clear-eyed into your own future, and choose: stay safe and sane at home, as any rational man would- I swear I'll understand- Or run away with me toward the glimmering, mad horizon. Dance through this eternal green orchard, where ten thousand worlds hang ripe and red for the plucking; wander with me between the trees, tending them, clearing away the weeds, letting in the air. Opening the Doors.

Deep listening is an act of surrender. We risk being changed by what we hear. When I really want to hear another person's story, I try to leave my preconceptions at the door and draw close to their telling. I am always partially listening to the thoughts in my own head when others are speaking, so I consciously quiet my thoughts and begin to listen with my senses. Empathy is cognitive and emotional—to inhabit another person's view of the world is to feel the world with them. But I also know that it's okay if I don't feel very much for them at all. I just need to feel safe enough to stay curious. The most critical part of listening is asking what is at stake for the other person. I try to understand what matters to them, not what I think matters. Sometimes I start to lose myself in their story. As soon as I notice feeling unmoored, I try to pull myself back into my body, like returning home. As Hannah Arendt says, 'One trains one's imagination to go visiting.' When the story is done, we must return to our skin, our own worldview, and notice how we have been changed by our visit. So I ask myself, What is this story demanding of me? What will I do now that I know this?

It is awful to contemplate this sort of life, in which one would always be forced into motion by a variety of mysterious and powerful forces, never staying anywhere for long, never finding a safe place one could call home, never able to turn the tables for very long, just as the Baudelaire orphans found it awful to contemplate their own lives [...] just when it seemed they might break out of the tedious cycle of unfortunate events in which they found themselves trapped.

Home, like love, hate, war, and peace, is one of those words that is so important that it doesn't need more than one syllable. Home is part of the fabric of who humans are. Doesn't matter if you're a vampire or a wizard or a secretary or a schoolteacher; you have to have a home, even if only in principle-there has to be a zero point from which you can make comparisons to everything else. Home tends to be it. That can be a good thing, to help you stay oriented in avery confusing world. If you don't know where you feet are planted, you've got no way to know here you're heading when you start taking steps. It can be a bad thing, when you run into something so different from home that it scares you and makes you angry. That's also part of being human. But there's a deeper meaning to home. Something simpler, more primal. It's where you eat the best food because other predators can't take it from you very easily there. It's where you can your mate are the most intimate. Its where your raise your children, safe against a world that can be horrible things to them. It's where you sleep, safe. It's where you relax. It's where you dream. Home is where you embrace the present and plan the future. It's where the books are. And more than anything else, it's where you build the world that you want.

Sooner or later, everyone's story has an unfortunate event or two - a schism or a death, a fire or a mutiny, the loss of a home or the destruction of a tea set. The only solution, of course, is to stay as far away from the world as possible and lead a safe, simple life.

If you think that you gonna survive with this emotions... better stay home... there you are safe... if you expose too much of this emotions... soona people will use this as weakness... .... If you can do something... Start as "I ignore myself on basic emotions..."...

Sooner or later, everyone's story has an unfortunate event or two - a schism or a death, a fire or a mutiny, the loss of a home or the destruction of a tea set. The only solution, of course, is to stay as far away from the world as possible and lead a safe, simple life.

So I stayed with my mother. And she and I experienced a mainly joyless and destructive relationship of hopeless interdependence.

Maybe I should have listened to Murphy. Maybe I should have stayed home and played with some nice, safe, forbidden black magic instead.

Stay with me.' A shudder rocked through him, but he only smiled as he tucked her into his side. And warm and safe and home at last in Cassian's arms, Nesta slept.

Feeling down? You know what I do. I step outside. I look at the birds, the cars, the trees, from a safe distance for everyone's sake. Soak it in! Look around. YOU ARE STILL HERE! You are healthy and take heart. YOU are doing your patriotic duty staying home! YOU got this!

You already know I love you,” Park said, shaking his head impatiently. “So today I promise, I vow that I know you love me, too. I never doubt it. How could I when I feel it all the time? I feel it when you make me laugh and then watch with that pleased little look on your face. I feel it when you touch me like I’m special and when you can’t touch me anymore because you’re over-full of sensations, but let me stay by you anyway. I feel so safe in loving you, because I know you love me, too. And it’s the greatest gift of my life.” “You love me,” Cooper said. “Obviously.” And it was, wasn’t it? Park pulled Cooper closer, arms around his waist. “So if you’re the Moon, fine. I’m the sky. If you’re a human, I’m your wolf. If you’re a prickly, sarcastic, awkward, independent, randy-as-hell, secretly good-hearted porcupine, well, then I’m Oliver Park.” “I can’t believe I’m being slandered in my own vows.” “Whatever happens next, whoever we are or whoever they think we are, it doesn’t matter. Because the way we love is already the stuff of legends.” Cooper couldn’t help smiling. “Well. I guess if you say it like that, it doesn’t sound like such a bad life,” he said, leaning in to kiss him, and felt Park’s body sigh into his like it was coming home. No, not a bad life at all.

You may be sure of appearing as good, safe, stay-at-home wife material, and he will have the utmost respect for you, as he would for a faithful cook, but he’ll not respect you for the one most important asset every woman who has the wherewithal to employ it—you looks! Vanity not only keeps a woman young, but also gives her something to live for, and if you get saddled to a man who stifles this basic female urge, yet ogles its effects in other women, he could well be knocking years off your life.

He who is attached to things will suffer much. He who saves will suffer heavy loss. A contented man is never disappointed. He who knows when to stop does not find himself in trouble. He will stay forever safe.

17. Human life. Duration: momentary. Nature: changeable. Perception: dim. Condition of Body: decaying. Soul: spinning around. Fortune: unpredictable. Lasting Fame: uncertain. Sum Up: The body and its parts are a river, the soul a dream and mist, life is warfare and a journey far from home, lasting reputation is oblivion. Then what can guide us? Only philosophy. Which means making sure that the power within stays safe and free from assault, superior to pleasure and pain, doing nothing randomly or dishonestly and with imposture, not dependent on anyone else’s doing something or not doing it. And making sure that it accepts what happens and what it is dealt as coming from the same place it came from. And above all, that it accepts death in a cheerful spirit, as nothing but the dissolution of the elements from which each living thing is composed. If it doesn’t hurt the individual elements to change continually into one another, why are people afraid of all of them changing and separating? It’s a natural thing. And nothing natural is evil.

It was only then that I glanced back and saw Dad, still standing at the checkpoint, watching me walk away, his hands in his pockets, his shoulders slumping, his mouth slackened. I waved and he stepped forward, as if to follow, and I was reminded of the moment, years before, when power lines had covered the station wagon, with Mother inside it, and Dad had stood next to her, exposed. He was still holding that posture when I turned the corner. That image of my father will always stay with me: that look on his face, of love and fear and loss. I knew why he was afraid. He’d let it slip my last night on Buck’s Peak, the same night he’d said he wouldn’t come to see me graduate. “If you’re in America,” he’d whispered, “we can come for you. Wherever you are. I’ve got a thousand gallons of fuel buried in the field. I can fetch you when The End comes, bring you home, make you safe. But if you cross the ocean…

Being at the forefront of progress has always come with a certain amount of fear—you’re asking people to abandon comfort for the sake of growth. It’s like asking people to follow you into the wilderness for the promise of a better tomorrow. Some people would rather stay where they are, because home is comfortable. Home is safe. Change is scary.

Something in her was changing as she read the books. Life after life flashed before her eyes, yet she stayed safe from misery. And the urge to act things out onstage could be satisfied cheaply, and at home, and without the annoyance of other members of an acting company. Her ambition to leave faded and a kind of contentment set in. She hadn't exactly feared the word contentment, but had always associated it with a vague sense of failure. To be discontented had always seemed much richer a thing. To be restless, striving. That view was romantic. In truth, she was finding out, life was better lived in a tranquil pattern. As long as she could read, she never tired of the design of her days.

I remember when the standard farewell when I set off on another trip was “Bon voyage!” But today, Americans tend to say, “Have a safe trip.” (When I hear this, I’m inclined to say, “Well, you have a safe stay-at-home—because where I’m going is statistically much safer than where you’re staying.”)

I was asked to talk to a roomful of undergraduates in a university in a beautiful coastal valley. I talked about place, about the way we often talk about love of place, but seldom how places love us back, of what they give us. They give us continuity, something to return to, and offer familiarity that allows some portion of our lives to remain collected and coherent. They give us an expansive scale in which our troubles are set into context, in which the largeness of the world is a balm to loss, trouble, and ugliness. And distant places give us refuge in territories where our own histories aren't so deeply entrenched and we can imagine other stories, other selves, or just drink up quiet and respite. The bigness of the world is redemption. Despair compresses you into a small space, and a depression is literally a hollow in the ground. To dig deeper into the self, to go underground, is sometimes necessary, but so is the other route of getting out of yourself, into the larger world, into the openness in which you need not clutch your story and your troubles so tightly to your chest. Being able to travel in both ways matters, and sometimes the way back into the heart of the question begins by going outward and beyond. This is the expansiveness that comes literally in a landscape or that tugs you out of yourself in a story..... I told the student that they were at an age when they might begin to choose the places that would sustain them the rest of their lives, that places were much more reliable than human beings, and often much longer-lasting, and I asked each of them where they felt at home. They answered, each of them, down the rows, for an hour, the immigrants who had never stayed anywhere long or left a familiar world behind, the teenagers who'd left the home they'd spent their whole lives in for the first time, the ones who loved or missed familiar landscapes and the ones who had not yet noticed them. I found books and places before I found friends and mentors, and they gave me a lot, if not quite what a human being would. As a child, I spun outward in trouble, for in that inside-out world [of my family], everywhere but home was safe. Happily, the oaks were there, the hills, the creeks, the groves, the birds, the old dairy and horse ranches, the rock outcroppings, the open space inviting me to leap out of the personal into the embrace of the nonhuman world.

I would say to her, in that mixed river language we used, ‘One day, Beth, somebody will snatch your case. It isn’t safe to travel about with money like that.’ ‘The day that happens, Mis’ Salim, I will know the time has come to stay home.’ It was a strange way of thinking. But she was a strange woman.

Stay,” she panted. Tears leaked from her eyes. “Stay till the end.” “And after,” he said. “And always.” “I want to feel safe again. I want to go home to Ravka.” “Then I’ll take you there. We’ll set fire to raisins or whatever you heathens do for fun.” “Zealot,” she said weakly. “Witch.” “Barbarian.” “Nina,” he whispered, “little red bird. Don’t go.

Does anyone ever want to leave their home? The fresh fruit that drops from their backyard? The neighbors who wiped their snot? Does anyone ever want to believe they won't come back? To the dog that sniffs their heel, to the bed that holds the echo of their body? Is there relief in pretending it is temporary, that one day it will be safe? That I will once again wave to the kind school bus driver; that I'll hold Carline's baby before he grows, having never known me? They have no palm trees in New York City, no leaves to shade me, to brush against my cheeks like my mother's hands. There is no one over there, alive or buried, who held me as a child, who cradled me close, who fed me from their table, who wiped my knees when I fell & scraped them. Here, despite the bad & ugly, is my home. & now I wish that I could stay. Does anyone ever want to leave the place they love?

You’re a product of our language”, Brandy says, “and how our laws are and how we believe our God wants us. Every bitty molecule about you has already been thought out by some million people before you” she says. “Anything you can do is boring and old and perfectly okay. You're safe because you're so trapped inside your culture. Anything you can conceive of is fine because you can conceive of it. You can’t imagine any way to escape. There’s no way you can get out […] And if you can find any way out of our culture, then that’s a trap, too. Just wanting to get out of the trap reinforces the trap”. The books on plastic surgery, the pamphlets and brochures all promised to help me live a more normal, happy life; but less and less, this looked like what I'd want. What I wanted looked more and more like what I'd always been trained to want. What everybody wants. Give me attention. Flash. Give me beauty. Flash. Give me peace and happiness, a loving relationship, and a perfect home. Flash. Brandy says, "The best way is not to fight it, just go. Don't be trying all the time to fix things. What you run from only stays with you longer. When you fight something, you only make it stronger." She says, "Don't do what you want." She says, "Do what you don't want. Do what you're trained not to want." It's the opposite of following your bliss. Brandy tells me, "Do the things that scare you the most”.

Home isn’t a place where everything stays the same; it’s a place where you are safe and loved despite nothing staying the same. Change always happens. Always.

Never. I promise you this: they will stay together. They will be safe. My children will be accompanying them to the same home.

Staying safely at your home port is narrow thinking.

Stay safe at home during this epidemic, Because it's not just a quarantine it's a lifeline".

From all the books I read in this series, it is both the most nonsense and severe of them all, I sense a dark turn from now on. I love how David Tennant sings the songs We could be safe at hearth and home Around a fire with loved ones near Instead we brave the cold dark wave The salty kiss of a Hero's grave Looking for a land we saw... Once before... long ago... HO! We could take the easy way Stay at home with loved ones dear But here we are on rocking waves Sails spread out like dragons' wings... Lost out in a hurricane... Looking for a land we saw.. Once before... long ago.. HO! Glory comes not to the weak A treasure land shines out so strong We see it clear from far away O Great and Brave and Mighty Thor I hope that that was land I saw Once before... long ago.. HO!

I think that pretty much sums up what love is, though. It’s the person you always want to come back to. I’ve thought about this a lot, and I don’t think home is a place. I think it’s a person. And when you find home, the place you feel the safest, the place you go to for shelter and where you can be fully yourself, then you know you’re in love, really in love, not just infatuated or head over heels in lust.

May you live in interesting times.’ –Chinese curse If you ask me ‘What’s new?’, I have nothing to say Except that the garden is growing. I had a slight cold but it’s better today. I’m content with the way things are going. Yes, he is the same as he usually is, Still eating and sleeping and snoring. I get on with my work. He gets on with his. I know this is all very boring. There was drama enough in my turbulent past: Tears and passion – I’ve used up a tankful. No news is good news, and long may it last. If nothing much happens, I’m thankful. A happier cabbage you never did see, My vegetable spirits are soaring. If you’re after excitement, steer well clear of me. I want to go on being boring. I don’t go to parties. Well, what are they for, If you don’t need to find a new lover? You drink and you listen and drink a bit more And you take the next day to recover. Someone to stay home with was all my desire And, now that I’ve found a safe mooring, I’ve just one ambition in life: I aspire To go on and on being boring.

It is not my wish to stay home so much that I become isolated, but to use the comforting influence of my home to restore and gather myself after each step I take in my expanding ability to participate in the world.

The Home Office informs us that there are around 400 ex-offenders from overseas currently seeking refuge in this country. One geezer, who has 78 offences to his name, managed to escape deportation on the grounds that he’s an alcoholic! Drinking alcohol, it seems, is illegal in his homeland, so because he claims he’ll be persecuted and tortured we’ve said, “Oh, bad show, old chap. Tough call that. Enjoy a spot of scotch myself from time to time. Quite understandable. Well why don’t you stay here at our expense? You’ll be able to fondle and grope any woman you like. We’d never deport you for that, I can assure you. You’ll be perfectly safe here.

If you’re some stranger who stumbled over this book by chance—perhaps rotting in some foreign garbage pile or locked in a dusty traveling trunk or published by some small, misguided press and shelved mistakenly under Fiction—I hope to every god you have the guts to do what needs doing. I hope you will find the cracks in the world and wedge them wider, so the light of other suns shines through; I hope you will keep the world unruly, messy, full of strange magics; I hope you will run through every open Door and tell stories when you return. But that’s not really why I wrote this, of course. I wrote it for you. So that you might read it and remember the things you were told to forget. Now at least you can look clear-eyed into your own future, and choose: stay safe and sane at home, as any rational man would—I swear I’ll understand— Or run away with me toward the glimmering, mad horizon. Dance through this eternal green orchard, where ten thousand worlds hang ripe and red for the plucking; wander with me between the trees, tending them, clearing away the weeds, letting in the air. Opening the Doors.

But that's just it. I ... I don't want to go. I don't want to see that..." She glanced aside at Mouse and shuddered. "Blood, like that. I don't remember what happened when you and Mother saved me from Arctis Tor. But I don't want to see more of that. I don't want it to happen to me. I don't want to hurt anyone." I let out a low, non-committal sound. "Then why are you here?" "B-because," she said, searching for words. "Because I need to do it. I know that what you're doing is necessary. And it's right. And I know that you're doing it because you're the only one who can. And I want to help." "You think you're strong enough to help?" I asked her. She bit her lip again and met my eyes for just a second. "I think ... I think it doesn't matter how strong my magic is. I know I don't ... I don't know how to do these things like you do. The guns and the battles and ..." She lifted her chin and seemed to gather herself a little. "But I know more than most." "You know some," I admitted. "But you got to understand, kid. That won't mean much once things get nasty. There's no time for thinking or second chances." She nodded. "All I can promise you is that I won't leave you when you need me. I'll do whatever you think I can. I'll stay here and man the phone. I'll drive the car. I'll walk at the back and hold the flashlight. Whatever you want." She met my eyes and her own hardened. "But I can't sit at home being safe. I need to be a part of this. I need to help.

Over the last decade my life has been almost exclusively pre-occupied by the desire for adventure, my mind relentlessly buzzing with plans for future journeys. And yet, as soon as my wish to disappear over the horizon into some remote corner of the planet is granted, my mind clings onto all the sentimental details of home and I find that my daydreams of escaping across wide open spaces are replaced not just by precious recollections of moments of affection with a loved one but by fond memories of family gatherings, jokes shared with siblings and time with friends. Expeditions temporarily empty my life of all but the basic concerns of eating, sleeping, travel and staying safe. Like clearing undergrowth from a garden to discover the outline of borders and flowerbeds underneath, reducing life to just the essentials reveals the fundamental structure that underpins the whole. I found that, with life at its most basic and my spirit stretched, what was most dear to me was memories of time spent with those I love. I take this as a clear indication that, above all else, this is what is important in my life. It was a lesson I had been taught before, but a lesson I needed to learn again. It was a lesson I needed to remember.

Home isn’t a place where everything stays the same; it’s a place where you are safe and loved despite nothing staying the same. Change always happens. Always. Surely Jamie knows that. We adjust to it. Somehow we figure out a way. We straighten what we can or learn how to like something a little crooked. That’s how it is. Something breaks, you fix it as best you can. There’s always a way to make something better, even if it means sweeping up the broken pieces and starting all over. That’s how we keep moving, keep breathing, keep opening our eyes every morning, even when the only thing we know for sure is that we’re still alive.

He won't tell me very much about his war. None of us do. It isn't something to share, you see. What we've seen, what we've done, ought to stay in France. But it didn't, it came home in our memories. They aren't memories we want you to know. You are the world we fought for. Safe and sane and not ugly. Better to keep it that way.

We are living in the world of pandemic. Life is not the same as it was before. We have to choose new ways of living. Being ignorance or in denial won’t make you immune to the virus. Choose to be responsible and always be careful. Watch what you do, where you go and what you touch. You can practice your freedom by choosing to be safe.

If your boundaries have been injured, you may find that when you are in conflict with someone, you shut down without even being aware of it. This isolates us from love, and keeps us from taking in safe people. Kate had been quite controlled by her overprotective mother. She’d always been warned that she was sickly, would get hit by cars, and didn’t know how to care for herself well. So she fulfilled all those prophecies. Having no sense of strong boundaries, Kate had great difficulty taking risks and connecting with people. The only safe people were at her home. Finally, however, with a supportive church group, Kate set limits on her time with her mom, made friends in her singles’ group, and stayed connected to her new spiritual family. People who have trouble with boundaries may exhibit the following symptoms: blaming others, codependency, depression, difficulties with being alone, disorganization and lack of direction, extreme dependency, feelings of being let down, feelings of obligation, generalized anxiety, identity confusion, impulsiveness, inability to say no, isolation, masochism, overresponsibility and guilt, panic, passive-aggressive behavior, procrastination and inability to follow through, resentment, substance abuse and eating disorders, thought problems and obsessive-compulsive problems, underresponsibility, and victim mentality.

feel happy because there is fish to eat. But sad because I kill it. I don’t want to be in this world anymore, Benji, taking things. I want the last thing I do to be giving. You and others please, eat the fish. Stay alive. I want to be with my Bernadette. I know she is safe. I think last night she let me see Heaven. She is saying God waits for me. I pray you get home. I leave

He is dead. Cassius. This is a nightmare. I’ll wake up in my bunk on the Archi and find him yawning in the cockpit. I cover my mouth to stop myself from crying out in pain. Why did he go? Why did he have to go? Why didn’t he just wait for me on his ship? It’s such a waste. I just got him back. I can’t think of anything but him smiling on the Archimedes when I told him we were brothers and he agreed and how he then just sat there in such contentment. So safe with me. Why did he go? I don’t want to be here. I want to be home with Virginia’s arms around me. Or back with him in the cockpit. We should have stayed on Europa. We should have fought. Dying at his side would have been better than this. I’d trade him for all the ships. All these Moon Lords. He was worth them all put together.

Don't misunderstand, but how dare you risk your life? What the devil did you think, to leap over like that? You could have stayed safe on this side and just helped me over." Even to her ears, her tone bordered on the hysterical. Beneath her fingers, the white lawn started to redden. She sucked in a shaky breath. "How could you risk your life-your life, you idiot!" She leaned harder on the pad, dragged in another breath. He coughed weakly, shifted his head. "Don't you dare die on me!" His lips twisted, but his eyes remained closed. "But if I die"-his words were a whisper-"you won't have to marry, me or anyone else. Even the most censorious in the ton will consider my death to be the end of the matter. You'll be free." "Free?" Then his earlier words registered. "If you die? I told you-don't you dare! I won't let you-I forbid you to. How can I marry you if you die? And how the hell will I live if you aren't alive, too?" As the words left her mouth, half hysterical, all emotion, she realized they were the literal truth. Her life wouldn't be worth living if he wasn't there to share it. "What will I do with my life if you die?" He softly snorted, apparently unimpressed by-or was it not registering?-her panic. "Marry some other poor sod, like you were planning to." The words cut. "You are the only poor sod I'm planning to marry." Her waspish response came on a rush of rising fear. She glanced around, but there was no one in sight. Help had yet to come running. She looked back at him, readjusted the pressure on the slowly reddening pad. "I intend not only to marry you but to lead you by the nose for the rest of your days. It's the least I can do to repay you for this-for the shock to my nerves. I'll have you know I'd decided even before this little incident to reverse my decision and become your viscountess, and lead you such a merry dance through the ballrooms and drawing rooms that you'll be gray within two years." He humphed softly, dismissively, but he was listening. Studying his face, she realized her nonsense was distracting him from the pain. She engaged her imagination and let her tongue run free. "I've decided I'll redecorate Baraclough in the French Imperial style-all that white and gilt and spindly legs, with all the chairs so delicate you won't dare sit down. And while we're on the subject of your-our-country home, I've had an idea about my carriage, the one you'll buy me as a wedding gift..." She rambled on, paying scant attention to her words, simply let them and all the images she'd dreamed of come tumbling out, painting a vibrant, fanciful, yet in many ways-all the ways that counted-accurate word pictures of her hopes, her aspirations. Her vision of their life together. When the well started to run dry, when her voice started to thicken with tears at the fear that they might no longer have a chance to enjoy all she'd described, she concluded with, "So you absolutely can't die now." Fear prodded; almost incensed, she blurted, "Not when I was about to back down and agree to return to London with you." He moistened his lips. Whispered, "You were?" "Yes! I was!" His fading voice tipped her toward panic. Her voice rose in reaction. "I can't believe you were so foolish as to risk your life like this! You didn't need to put yourself in danger to save me." "Yes, I did." The words were firmer, bitten off through clenched teeth. She caught his anger. Was anger good. Would temper hold him to the world? A frown drew down his black brows. "You can't be so damned foolish as to think I wouldn't-after protecting you through all this, seeing you safely all this way, watching over you all this time, what else was I going to do?

If we are at war with Covid 19 (Corona Virus) . In war there must be casualties and collateral damages. Drink, smoke, loot, visit friends, go outside , go to parties, events, funerals, church and clubs at your own risk. Be ignorant, don't wash your hands and gather in groups at your own risk. You might become the percentage of casualty or just be safe , stay home and practice social distance. We can defeat the virus, but as for how long will it take.It is up to you.

When people speak of the tragedies in my life, they ordinarily mean the deaths. Not only Jacob. But all those around me who have perished. Whether in direct consequence of danger or simple misfortune and the passage of time after our friendships have formed. At times though I think these partings should be accounted as highly, if only in the ledger of my own sorrow. Akinimanbi did not die on a Lebane spear, but I never saw her again after leaving for the Great Cataract. In that sense I lost her as thoroughly as if she had died. So it was with Yeyuama as well. I only saw Faj Rawango once more, years later. And although Galinke corresponded with me, we could not be friends the way we might have been had we dwelt in the same land. So it has been, again and again throughout my life, as I form connections with people and then lose them to distance and time. I mourn those losses, even when I know my erstwhile friends are safe and happy among their own kin. But the only way for me to avoid such losses, would be to stay home. To never journey beyond the range of easy visitation. As my life will attest, that is not a measure I am willing to take. Nor would I forgo the pleasures of my transient friendships if I could. So we made our farewells, packed our things, and boarded a steamship in the harbor of Nsebu. Much browner, thinner and more worn than it had been when we arrived, we made our way back to Scirland.

What had happened was this: I fell out of my own map. It's an easy thing to do, especially in middle age, but really it can happen at any time. We all live by different lights - success, for some, desire for others - and take our bearings along different dreams. Some of us fly west with the night, into the unknown, urged on by adventure; others look only for the harbor lights, and stay safely in sight of home. But whichever way we choose, we come to rely on the sameness of our days, on the fact that for years at a time the road ahead looks much like the road behind, the horizon clear, the obstacles negotiable. And yet from time to time we stumble into wilderness. It can happen to anyone, at any age: the graduate putting away the cap and gown, the fifty-five-year-old rereading the layoff notice, the wife staring at the empty side of the still-warm bed. Now what? they whisper as they look ahead to a place where the landmarks disappear, and the map reads TERRA INCOGNITA.

Like most people, when I look back, the family house is held in time, or rather it is now outside of time, because it exists so clearly and it does not change, and it can only be entered through a door in the mind. I like it that pre-industrial societies, and religious cultures still, now, distinguish between two kinds of time – linear time, that is also cyclical because history repeats itself, even as it seems to progress, and real time, which is not subject to the clock or the calendar, and is where the soul used to live. This real time is reversible and redeemable. It is why, in religious rites of all kinds, something that happened once is re-enacted – Passover, Christmas, Easter, or, in the pagan record, Midsummer and the dying of the god. As we participate in the ritual, we step outside of linear time and enter real time. Time is only truly locked when we live in a mechanised world. Then we turn into clock-watchers and time-servers. Like the rest of life, time becomes uniform and standardised. When I left home at sixteen I bought a small rug. It was my roll-up world. Whatever room, whatever temporary place I had, I unrolled the rug. It was a map of myself. Invisible to others, but held in the rug, were all the places I had stayed – for a few weeks, for a few months. On the first night anywhere new I liked to lie in bed and look at the rug to remind myself that I had what I needed even though what I had was so little. Sometimes you have to live in precarious and temporary places. Unsuitable places. Wrong places. Sometimes the safe place won’t help you. Why did I leave home when I was sixteen? It was one of those important choices that will change the rest of your life. When I look back it feels like I was at the borders of common sense, and the sensible thing to do would have been to keep quiet, keep going, learn to lie better and leave later. I have noticed that doing the sensible thing is only a good idea when the decision is quite small. For the life-changing things, you must risk it. And here is the shock – when you risk it, when you do the right thing, when you arrive at the borders of common sense and cross into unknown territory, leaving behind you all the familiar smells and lights, then you do not experience great joy and huge energy. You are unhappy. Things get worse. It is a time of mourning. Loss. Fear. We bullet ourselves through with questions. And then we feel shot and wounded. And then all the cowards come out and say, ‘See, I told you so.’ In fact, they told you nothing.

your heart tells you big things in little ways… little whispers and nudges. different rhythms. little truths. the gentle ones… like ease. and safe. and ‘it's going to be ok’. and ‘you are worthy’… maybe you don't believe those yet, but they are for you. let them come to you again and again until you can let them in because they are for you. they are for you. they are for you… let life hold you. and the less gentle ones, the uncomfortable ones… the ‘this is not for you' and the ‘you can't stay still here'… you can try to ignore them, or rearrange them, but they're going to linger until you listen. and what they ask of you may tangle you up and turn you inside out, but they are trying to set you free. so take them in, and listen. and what you don't… what you won't listen to… those aren't going to stay little. they will become yearning. and ache. and the more you fight them, they are going to pull at you and pull at you and pull at you until they eventually break you open… and maybe even break you apart. but they are going to awaken you. and cleanse you. and shift you. and grow you and grow you and grow you until they can turn you into something so beautiful that you never before even knew you could become… so let it all crash right into you. you are made of heartbeats. and pulse. and instincts. and they are your compass. and your truth. and your freedom. they are your way out… and your way home. so let them guide you and awaken you and grow you and crash right into you if they have to… whatever it takes for you to listen.

Horseshoes clopped, and the carriage began ambling down the driveway—away from me, back to my true home, back to Tamlin. It took all my will to keep from running after it. He had said he loved me, and I’d felt the truth of it with our lovemaking, and he’d sent me away to keep me safe; he’d freed me from the Treaty to keep me safe. Because whatever storm was about to break in Prythian was brutal enough that even a High Lord couldn’t stand against it. I had to stay; it was wise to stay here. But I couldn’t fight the sensation, like a darkening shadow within me, that I’d made a very, very big mistake in leaving, no matter Tamlin’s orders. Stay with the High Lord, the Suriel had said. Its only command. I shoved the thought from my mind as my father wept at the sight of me and did indeed order a ball in my honor. And though I knew that the promise I had once made to my mother was fulfilled—though I knew that I truly was free of it, and that my family was forever cared for … that growing, lengthening shadow blanketed my heart.

His breath fell in a warm, even rhythm on the curve of her cheek. “Some people think of the bee as a sacred insect,” he said. “It’s a symbol of reincarnation.” “I don’t believe in reincarnation,” she muttered. There was a smile in his voice. “What a surprise. At the very least, the bees’ presence in your home is a sign of good things to come.” Her voice was buried in the fine wool of his coat. “Wh-what does it mean if there are thousands of bees in one’s home?” He shifted her higher in his arms, his lips curving gently against the cold rim of her ear. “Probably that we’ll have plenty of honey for teatime. We’re going through the doorway now. In a moment I’m going to set you on your feet.” Amelia kept her face against him, her fingertips digging into the layers of his clothes. “Are they following?” “No. They want to stay near the hive. Their main concern is to protect the queen from predators.” “She has nothing to fear from me!” Laughter rustled in his throat. With extreme care, he lowered Amelia’s feet to the floor. Keeping one arm around her, he reached with the other to close the door. “There. We’re out of the room. You’re safe.” His hand passed over her hair. “You can open your eyes now.” Clutching the lapels of his coat, Amelia stood and waited for a feeling of relief that didn’t come. Her heart was racing too hard, too fast. Her chest ached from the strain of her breathing. Her lashes lifted, but all she could see was a shower of sparks. “Amelia … easy. You’re all right.” His hands chased the shivers that ran up and down her back. “Slow down, sweetheart.” She couldn’t. Her lungs were about to burst. No matter how hard she worked, she couldn’t get enough air. Bees … the sound of buzzing was still in her ears. She heard his voice as if from a great distance, and she felt his arms go around her again as she sank into layers of gray softness. After what could have been a minute or an hour, pleasant sensations filtered through the haze. A tender pressure moved over her forehead. The gentle brushes touched her eyelids, slid to her cheeks. Strong arms held her against a comfortingly hard surface, while a clean, salt-edged scent filled her nostrils. Her lashes fluttered, and she turned into the warmth with confused pleasure. “There you are,” came a low murmur. Opening her eyes, Amelia saw Cam Rohan’s face above her. They were on the hallway floor—he was holding her in his lap. As if the situation weren’t mortifying enough, the front of her bodice was gaping, and her corset was unhooked. Only her crumpled chemise was left to cover her chest. Amelia stiffened. Until that moment she had never known there was a feeling beyond embarrassment, that made one wish one could crumble into a pile of ashes. “My … my dress…” “You weren’t breathing well. I thought it best to loosen your corset.” “I’ve never fainted before,” she said groggily, struggling to sit up. “You were frightened.” His hand came to the center of her chest, gently pressing her back down. “Rest another minute.” His gaze moved over her wan features. “I think we can conclude you’re not fond of bees.

In order to feel safe, the misogynist must control your thoughts, your opinions, your feelings, and your behavior. Therefore, only those friends and family members that support his view of himself or his version of reality will be welcome in your lives. Anyone who may show you a different view of things will probably not be acceptable to him. The misogynist may use a variety of tactics to constrict and narrow your world. One method is to make social contact with other people so unpleasant that you prefer to stay home.

He was still holding that posture when I turned the corner. That image of my father will always stay with me: that look on his face, of love and fear and loss. I knew why he was afraid. He’d let it slip my last night on Buck’s Peak, the same night he’d said he wouldn’t come to see me graduate. “If you’re in America,” he’d whispered, “we can come for you. Wherever you are. I’ve got a thousand gallons of fuel buried in the field. I can fetch you when The End comes, bring you home, make you safe. But if you cross the ocean…

The others disappeared. I only had eyes for him. He nodded slowly. He said, “I know.” He said, “I know you’re scared. Confused.” He said, “But we’re not going to hurt you. You’re safe, Robbie.” He said, “You’re home.” I took another step toward him. “That’s it,” he said, stepping away from the Alphas. Joe looked like he wanted to stop him, but he kept his hands at his side. “Hey. It’s okay, Robbie. It’s okay now. You’re here.” He smiled, though it was broken. “You’re with me now.” It would be so easy. To go to him. To let him fix all of this. To have him take me away. And part of me wanted to. Part of me believed him. A quiet part, whispering in the dark, but there nonetheless. But it was a trick. It had to be. They were Bennetts. And they were the enemy. He knew then. The moment before I made my decision. I didn’t know how. But he did. Even as my muscles coiled, the skin around his eyes tightened. There was an opening to my right. Chris and Tanner were spread too far apart. The secret part of me whispered for me to stop. To stay. To listen. I ran.

We all felt our world slipping away, in cascades and cataracts, the promises of temporary change becoming less and less temporary. Didn’t we feel so much safer? Weren’t safe and healthy worth more to us than large weddings and overcrowded schools? Hadn’t the pox been spread by people working and attending school when they should have stayed home? Never mind that they didn’t stay home because they couldn’t afford to. The talking heads were in agreement that necessity would fuel innovation. Good things were coming fast, they promised; I stopped watching the news.

So he strode, and ran, and hurried home. He emptied into the ever-useful pocket-handkerchief the little meal remaining in the mug. Mary would have her tea at Miss Simmonds’; her food for the day was safe. Then he went upstairs for his better coat, and his one, gay red-and-yellow silk pocket-handkerchief — his jewels, his plate, his valuables, these were. He went to the pawn-shop; he pawned them for five shillings; he stopped not, nor stayed, till he was once more in London Road, within five minutes’ walk of Berry Street — then he loitered in his gait, in order to discover the shops he wanted. He bought meat, and a loaf of bread, candles, chips, and from a little retail yard he purchased a couple of hundredweights of coal. Some money still remained — all destined for them, but he did not yet know how best to spend it. Food, light, and warmth, he had instantly seen were necessary; for luxuries he would wait. Wilson’s eyes filled with tears when he saw Barton enter with his purchases. He understood it all, and longed to be once more in work that he might help in some of these material ways, without feeling that he was using his son’s money.

Home, like love, hate, war, and peace, is one of those words that is so important that it doesn’t need more than one syllable. Home is part of the fabric of who humans are. Doesn’t matter if you’re a vampire or a wizard or a secretary or a schoolteacher; you have to have a home, even if only in principle—there has to be a zero point from which you can make comparisons to everything else. Home tends to be it. That can be a good thing, to help you stay oriented in a very confusing world. If you don’t know where your feet are planted, you’ve got no way to know where you’re heading when you start taking steps. It can be a bad thing, when you run into something so different from home that it scares you and makes you angry. That’s also part of being human. But there’s a deeper meaning to home. Something simpler, more primal. It’s where you eat the best food because other predators can’t take it from you very easily there. It’s where you and your mate are the most intimate. It’s where you raise your children, safe against a world that can do horrible things to them. It’s where you sleep, safe. It’s where you relax. It’s where you dream. Home is where you embrace the present and plan the future. It’s where the books are. And more than anything else, it’s where you build that world that you want.

Pa tugged him onto the grass. Pa rolled him over and he flopped where he was rolled. Pa felt his wrist and listened at his chest and then Pa lay down beside him. “He’s breathing,” Pa said. “He’ll be all right, in the air. I’m all right, Caroline. I’m plumb tuckered out, is all.” “Well!” Ma scolded. “I should think you would be! Of an the senseless performances! My goodness gracious! scaring a body to death, all for the want of a little reasonable care! My goodness! I--” She covered her face with her apron and burst out crying. That was a terrible day. “I don’t want a well,” Ma sobbed. “It isn’t worth it. I won’t have you running such risks!” Mr. Scott had breathed a kind of gas that stays deep in the ground. It stays at the bottom of wells because it is heaver than the air. It cannot be seen or smelled, but no one can breathe it very long and live. Pa had gone down into that gas to tie Mr. Scott to the rope, so that he could be pulled up out of the gas. When Mr. Scott was able, he went home. Before he went he said to Pa: “You were right about that candle business, Ingalls. I thought it was all foolishness and I would not bother with it, but I’ve found out my mistake.” “Well,” said Pa, “where a light can’t live, I know I can’t. And I like to be safe when I can be. But all’s well that ends well.

The great majority of those who, like Frankl, were liberated from Nazi concentration camps chose to leave for other countries rather than return to their former homes, where far too many neighbors had turned murderous. But Viktor Frankl chose to stay in his native Vienna after being freed and became head of neurology at a main hospital in Vienna. The Austrians he lived among often perplexed Frankl by saying they did not know a thing about the horrors of the camps he had barely survived. For Frankl, though, this alibi seemed flimsy. These people, he felt, had chosen not to know. Another survivor of the Nazis, the social psychologist Ervin Staub, was saved from a certain death by Raoul Wallenberg, the diplomat who made Swedish passports for thousands of desperate Hungarians, keeping them safe from the Nazis. Staub studied cruelty and hatred, and he found one of the roots of such evil to be the turning away, choosing not to see or know, of bystanders. That not-knowing was read by perpetrators as a tacit approval. But if instead witnesses spoke up in protest of evil, Staub saw, it made such acts more difficult for the evildoers. For Frankl, the “not-knowing” he encountered in postwar Vienna was regarding the Nazi death camps scattered throughout that short-lived empire, and the obliviousness of Viennese citizens to the fate of their own neighbors who were imprisoned and died in those camps. The underlying motive for not-knowing, he points out, is to escape any sense of responsibility or guilt for those crimes. People in general, he saw, had been encouraged by their authoritarian rulers not to know—a fact of life today as well. That same plea of innocence, I had no idea, has contemporary resonance in the emergence of an intergenerational tension. Young people around the world are angry at older generations for leaving as a legacy to them a ruined planet, one where the momentum of environmental destruction will go on for decades, if not centuries. This environmental not-knowing has gone on for centuries, since the Industrial Revolution. Since then we have seen the invention of countless manufacturing platforms and processes, most all of which came to be in an era when we had no idea of their ecological impacts. Advances in science and technology are making ecological impacts more transparent, and so creating options that address the climate crisis and, hopefully, will be pursued across the globe and over generations. Such disruptive, truly “green” alternatives are one way to lessen the bleakness of Earth 2.0—the planet in future decades—a compelling fact of life for today’s young. Were Frankl with us today (he died in 1997), he would no doubt be pleased that so many of today’s younger people are choosing to know and are finding purpose and meaning in surfacing environmental facts and acting on them.

Ronan was waiting in his family’s stables. He played with the gloves in his hands as he stood watching Kestrel and Arin ride toward him. “I thought you would take the carriage,” Ronan said to Kestrel. “To go riding? Really, Ronan.” “But your escort.” His eyes cut to Arin sitting easily on the stallion. “I didn’t think any of your slaves rode.” Kestrel watched Ronan tug at the gloves’ fingers. “Is there a problem?” “Now that you are here, certainly not.” Yet his voice was strained. “Because if you don’t like the way in which I have come, you may ride to my house the next time you invite me, then escort me back to your estate, then see me safely home again, and go back the way you came.” He responded to her words as if they had been flirtatious. “It would be my pleasure. Speaking of pleasure, let’s take some together.” He mounted his horse. “Where is Jess?” “Sick with a headache.” Somehow Kestrel doubted that. She said nothing, however, and let Ronan lead the way out of the stables. She turned to follow, and Arin did the same. Ronan glanced back, blond hair brushing over his shoulder. “Surely you don’t intend for him to join us.” Arin’s horse, perfectly calm up until this point, began to shift and balk. It was sensing the tension Kestrel couldn’t see in its rider, who looked impassively at her, waiting for her to translate Ronan’s words into Herrani so that he could pretend it was necessary. “Wait here,” she told him in his language. He wheeled the horse back toward the stables. “You should vary your escorts,” Ronan told Kestrel as Arin rode away. “That one stays too close to your heels.

Thoughts of my family, my husband, my friends, classmates, and most of all my children, came to mind. They were still on earth. I instantly knew where they were and that they were safe and happy. And I knew exactly what they were doing. My children were my greatest gift and the most important thing to me. I loved them beyond measure, but here, in the presence of God, the strangest thing happened. I didn't want to go back to be with them. I wanted to stay in Heaven with God. Not even the deep love I had for my children could override the overwhelming sense of peace and love I felt in God's presence. I was Home and nothing else mattered. Not even my children because I was given the knowledge that one day we would all be together again and until then they'd be fine. In fact, we are always together. There is a bridge between Heaven and earth. It really does exist.

Unexpected tears burned at her eyes. An impulse to put her arms around him, to stroke her hands over his strong back, propelled her a step forward. No! She gripped the top rail of the fence, appalled. Not three minutes ago she’d told Marti how the lessons learned about this man on Santa Estella and in the years since were deeply ingrained. Then, one sympathetic exchange with him–good heavens, she didn’t even know if her suppositions were close to the mark–and she would throw her arms around him? Maybe she needed to be more careful around him. Much more careful. And maybe she better keep an eye on the weather forecast for hurricanes venturing into Wyoming. * * * * “Now, Matthew, you stay put,” Kendra ordered once she had him encased in his bib and safely in his high chair. “ ‘Unch!” he ordered. “Please?” “Pease.” “That’s a good boy. I’ll get it right away.” Over her shoulder, she added to Daniel, “Keep an eye on him, will

Imagine the daughter of a narcissistic father as an example. She grows up chronically violated and abused at home, perhaps bullied by her peers as well. Her burgeoning low self-esteem, disruptions in identity and problems with emotional regulation causes her to live a life filled with terror. This is a terror that is stored in the body and literally shapes her brain. It is also what makes her brain extra vulnerable and susceptible to the effects of trauma in adulthood.                              Being verbally, emotionally and sometimes even physically beaten down, the child of a narcissistic parent learns that there is no safe place for her in the world. The symptoms of trauma emerge: disassociation to survive and escape her day-to-day existence, addictions that cause her to self-sabotage, maybe even self-harm to cope with the pain of being unloved, neglected and mistreated. Her pervasive sense of worthlessness and toxic shame, as well as subconscious programming, then cause her to become more easily attached to emotional predators in adulthood. In her repeated search for a rescuer, she instead finds those who chronically diminish her just like her earliest abusers. Of course, her resilience, adept skill set in adapting to chaotic environments and ability to “bounce back” was also birthed in early childhood. This is also seen as an “asset” to toxic partners because it means she will be more likely to stay within the abuse cycle in order to attempt to make things “work.” She then suffers not just from early childhood trauma, but from multiple re-victimizations in adulthood until, with the right support, she addresses her core wounds and begins to break the cycle step by step. Before she can break the cycle, she must first give herself the space and time to recover. A break from establishing new relationships is often essential during this time; No Contact (or Low Contact from her abusers in more complicated situations such as co-parenting) is also vital to the healing journey, to prevent compounding any existing traumas.

The kitchen is full of people and food. The turkey sits on the table, Grandfather carving it and cursing at it. Papa laughs at this, as if it is something old, something familiar. Sun comes in the windows so that everything and everyone is touched by it, like gold, even Seal and Min by the fire. Papa is smiling again. Sarah has not stopped. Even Lottie and Nick seem to smile as they hope for Grandfather to drop the turkey for them to eat. Cassie is practicing saying a new grace, one that does not have “fuud” in it. I like the “fuud” grace myself. Soon, Sam and Justin and Anna will drive up the road and into the yard. Everyone will run outside to greet them, and the dogs will bark and leap up, and I can tease Anna again about Justin because he is home again and safe. Grandfather will stay. He has started writing in the journal I gave him, but he won’t let me read it yet. He says it is private. The winter came early and will stay longer. There will be winds and storms, but I don’t care. There is happiness here now. What Sarah told Cassie is true. Not one thing in the world is wrong.

Your mother told you," he states flatly. "Yeah," I snap. "She told me." "She doesn't know everything. She doesn't know me...or how I feel. I would never force you to do anything against your will, and I would never, ever let anyone harm you." His words enrage me. Lies, I'm convinced. My hand shoots out, ready to slap that earnest look off his face. The same earnest look he'd given me the first time he lid to my face. He catches my hand, squeezes the wrist tight. "Jacinda-" "I don't believe you. You gave me your word. Five weeks-" "Five weeks was too long. I couldn't leave you for that long without checking on you." "Because you're a liar," I assert. His expression cracks. Emotion bleeds through. He knows I'm not talking about just the five weeks. With a shake of his head, he sounds almost sorry as he admits, "Maybe I didn't tell you everything, but it doesn't change anything I said. I will never hurt you. I want to try to protect you." "Try," I repeat. His jaw clenches. "I can. I can stop them." After several moments, I twist my hand free. He lets me go. Rubbing my wrist, I glare at him. "I have a life here now." My fingers stretch, curl into talons at my sides, still hungry to fight him. "Make me go, and I'll never forgive you." He inhales deeply, his broad chest lifting high. "Well. I can't have that." "Then you'll go? Leave me alone?" Hope stirs. He shakes his head. "I didn't say that." "Of course not," I sneer. "What do you mean then?" Panic washes over me at the thought of him staying here and learning about Will and his family. "There's no reason for you to stay." His dark eyes glint. "There's you. I can give you more time. You can't seriously fit in here. You'll come around." "I won't!" His voice cracks like thunder on the air. "I won't leave you! Do you know how unbearable it's been without you? You're not like the rest of them." His hand swipes through air almost savagely. I stare at him, eyes wide and aching. "You're not some well-trained puppy content to go alone with what you're told. You have fire." He laughs brokenly. "I don't mean literally, although there is that. There's something in you, Jacinda. You're the only thing real for me there, the only thing remotely interesting." He stares at me starkly and I don't breathe. He looks ready to reach out and fold me into his arms. I jump hastily back. Unbelievably, he looks hurt. Dropping his immense hands, he speaks again, evenly, calmly. "I'll give you more space. Time for you to realize that this"-he motions to the living room-"isn't for you. You need mists and mountains and sky. Flight. How can you stay here where you have none of that? How can you hope to survive? If you haven't figured that out yet, you will." In my mind, I see Will. Think how he has become the mist, the sky, everything, to me. I do more than survive here. I love. But Cassian can never know that. “What I have here beats what waits for me back home. The wing clipping you so conveniently failed to mention-" "Is not going to happen, Jacinda." He steps closer. His head dips to look into my eyes. "You have my word. If you return with me, you won't be harmed. I'd die first." His words flow through me like a chill wind. "But your father-" "My father won't be our alpha forever. Someday, I'll lead. Everyone knows it. The pride will listen to me. I promise you'll be safe.

Third Mate to Second Mate, Third Mate to Second Mate, over. My friend, I know you’re out there and you mustn’t despair. Sleep during the day, At night your thoughts will come clear. We have looked at the stars together—chart them each night. If they are in the right places, you’re doing fine. Use your imagination only on the future, never on the present or the past. Do not try to picture people’s faces—you will despair if they don’t come clear. If you are visited by people from far away, don’t think of them as ghosts. Treat them as family, ask them questions, be a good host. You will need a purpose, The Captain’s purpose was to get us home safe. Your purpose will be to stay strong so that you can rescue the girl who rows in the dark. She is in trouble and needs help. You’re the only one out there who can help her. Scan the horizons at night, look for lights and flares. You must save her for me. I’m sorry that I let you down. It was my job to look out for you. I was supposed to save you, and I failed. You were the real hero. When the Americans came, you saved us all, and when you needed us, we weren’t there for you. Somehow, one day, I’ll make things right.

I wanted to go home, to Velaris, but I had to stay, to make sure things were set in motion, that you were all right. So I waited as long as I could, then I sent a tug through the bond. Then you came to find me. 'I almost told you then, but... You were so sad. And tired. And for once, you looked at me like... like I was worth something. So I promised myself that the next time I saw you, I'd free you of the bargain. Because I was selfish, and knew that if I let go right then, he'd lock you up and I'd never get to see you again. When I went to leave you... I think transforming you into Fae made the bond lock into place permanently. I'd known it existed, but it hit me then- hit me so strong that I panicked. I knew if I stayed a second longer, I'd damn the consequences and take you with me. And you'd hate me forever. 'I landed at the Night Court, right as Mor was waiting for me, and I was so frantic, so... unhinged, that I told her everything. I hadn't seen her in fifty years, and my first words to her were, "She's my mate." And for three months... for three months I tried to convince myself that you were better off without me. I tried to convince myself that everything I'd done had made you hate me. But I felt you through the bond, through your open mental shields. I felt your pain, and sadness, and loneliness. I felt you struggling to escape the darkness of Amarantha the same way I was. I heard you were going to marry him, and I told myself you were happy. I should you let you be happy, even if it killed me. Even if you were my mate, you'd earned that happiness. 'The day of your wedding, I'd planned to get rip-roaring drunk with Cassian, who had no idea why, but... But then I felt you again, I felt your panic, and despair, and heard you beg someone- anyone- to save you. I lost it. I winnowed to the wedding, and barely remembered who I was supposed to be, the part I was supposed to play. All I could see was you, in your stupid wedding dress- so thin. So, so thin, and pale. And I wanted to kill him for it, but I had to get you out. Had to call in that bargain, just once, to get you away, to see if you were all right.' Rhys looked at me, eyes desolate. 'It killed me, Feyre, to send you back. To see you waste away, month by month. It killed me to know he was sharing your bed. Not just because you were my mate, but because I...' He glanced down, then up at me again. 'I knew... I knew I was in love with you that moment I picked up the knife to kill Amarantha.' 'When you finally came here... I decided I wouldn't tell you. Any of it. I wouldn't let you out of the bargain, because your hatred was better than facing the two alternatives: that you felt nothing for me, or that you... you might feel something similar, and if I let myself love you, you would be taken from me. The way my family was- the way my friends were. So I didn't tell you. I watched as you faded away. Until that day... that day he locked you up. 'I would have killed him if he'd been there. But I broke some very, very fundamental rules in taking you away. Amren said if I got you to admit that we were mates, it would keep any trouble from our door, but... I couldn't force the bond on you. I couldn't try to seduce you into accepting the bond, either. Even if it gave Tamlin license to wage war on me. You had been through so much already. I didn't want you to think that everything I did was to win you, just to keep my lands safe. But I couldn't... I couldn't stop being around you, and loving you, and wanting you. I still can't stay away.' He leaned back, loosing a long breath.

In one sense we are all unique, absolutely one-of-a-kind individual creations; but in a much more profound way, each of us has come about as the result of a "long choosing." This is a phrase from writer Wendell Berry, whose book Remembering describes the main character, Andy Catlett’s, struggle with a sudden bout of amnesia. To those acquainted with Berry’s stories about Port William, Kentucky, Andy is a familiar figure, having grown up in the town’s rich web of family and neighborhood relationships. His disorientation begins during a cross-country plane trip to a scientific conference, where he is caught up in the security lines and body searches now a familiar part of the post-9/11 reality. In this world every stranger in an airport terminal is a potential enemy, someone to be kept at a safe distance. Somehow Andy makes it back to his home in rural Kentucky, but he is rough shape. He has literally forgotten who he is, and wanders about town looking for clues. His memories—and his sense of self—return only when in a confused dream state he sees his ancestors, walking together in an endless line. To Andy they are a "long dance of men and women behind, most of whom he never knew, . . . who, choosing one another, chose him.” In other words Andy Catlett is not a self-made man living in an isolated blip of a town, but he and his home are the sum of hundreds of courtships and conceptions, choices and chances, errors and hopes. We like to imagine that we are unique, absolutely unprecedented. But here is the truth: not just the tilt of our noses or the color of our bodies, but far more intimate characteristics–the shape of our feet or an inner tendency towards joy or sadness–have belonged to other people before we came along to inherit them. We came about because they decided to marry one person and not the other, to have six children instead of three, to move to a city instead of staying on the farm. It is remarkable to think of someone walking down the streets of sixteenth-century Amsterdam with my fingers and kneecaps, my tendency toward melancholy and my aptitude for music. We live within a web of holy obligation. We are connected to people of the world today, and to other invisible people: the unknown number of generations yet to be born. One of the most important things we can do, in the way we care for the earth and in the way we care for our local church life, is to recognize their potential presence. (pp.117-118)

We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. —Romans 8:26 (NIV) C’mon guys, it's time to leave!” I call. The younger kids head toward the door. “No!” John bellows so loudly that Stephen clasps his ears. I take a deep breath. It’s my fifteen-year-old’s Sunday-morning anxiety attack, which manifests itself as belligerence. I have Andrew go on ahead with the other kids. It’s better to handle this without an audience. I talk to John for a bit. It is the usual problem: He is afraid God is angry and will not forgive him for some of the things he’s done in the past. We talk about grace, mercy, and love. We discuss the irrationality of thinking you’re the only unforgivable person in the world. I pray for him silently, because he won’t let me pray out loud. Then I have to decide: Is he safe and capable of calming down on his own? Should I stay home to make sure he’s okay? I head out the door, hoping John will join us at church in a little while. A deep ache grows in my heart as I walk the two blocks to church, the grief of a mother whose teenager’s troubles stretch far beyond her ability to solve. I try to articulate my feelings in prayer but cannot. Not knowing what else to do, I shove the groan in my soul God-ward, as if to say, “Here. This is what I mean. You know.” And God does. Holy Spirit, speak the words I cannot utter. —Julia Attaway Digging Deeper: Rom 8:26–28;1 Thes 5:17

Here’s another thing—I can’t get any cell phone reception here. I should let my family know I’m here safely. More or less.” “The pines are too tall, the mountains too steep. Use the land line—and don’t worry about the long distance cost. You have to be in touch with your family. Who is your family?” “Just an older married sister in Colorado Springs. She and her husband put up a collective and huge fuss about this—as if I was going into the Peace Corps or something. I should’ve listened.” “There will be a lot of people around here glad you didn’t,” he said. “I’m stubborn that way.” He smiled appreciatively. It made her instantly think, Don’t get any ideas, buster. I’m married to someone. Just because he isn’t here, doesn’t mean it’s over. However, there was something about a guy—at least six foot two and two hundred pounds of rock-hard muscle—holding a newborn with gentle deftness and skill. Then she saw him lower his lips to the baby’s head and inhale her scent, and some of the ice around Mel’s broken heart started to melt. “I’m going into Eureka today for supplies,” he said. “Need anything?” “Disposable diapers. Newborn. And since you know everyone, could you ask around if anyone can help out with the baby? Either full-time, part-time, whatever. It would be better for her to be in a family home than here at Doc’s with me.” “Besides,” he said, “you want to get out of here.” “I’ll help out with the baby for a couple of days, but I don’t want to stretch it out. I can’t stay here, Jack.” “I’ll ask around,” he said. And decided he might just forget to do that. Because, yes, she could. *

some older people who need to sit down, Barb. We can’t put chairs out. I don’t want them to get too comfy or we’ll never get rid of them.’ ‘Oh, you’re being ridiculous.’ Henry is thinking that this is a fine time to call him ridiculous. He never wanted the stupid vigil. In bed last night they had another spit-whispered row about it. We could have it at the front of the house, Barbara had said when the vicar called by. Henry had quite explicitly said he would not support anything churchy – anything that would feel like a memorial service. But the vicar had said the idea of a vigil was exactly the opposite. That the community would like to show that they have not given up. That they continue to support the family. To pray for Anna’s safe return. Barbara was delighted and it was all agreed. A small event at the house. People would walk from the village, or park on the industrial estate and walk up the drive. ‘This was your idea, Barbara.’ ‘The vicar’s, actually. People just want to show support. That is what this is about.’ ‘This is ghoulish, Barb. That’s what this is.’ He moves the tractor across the yard again, depositing two more bales of straw alongside the others. ‘There. That should be enough.’ Henry looks across at his wife and is struck by the familiar contradiction. Wondering how on earth they got here. Not just since Anna disappeared, but across the twenty-two years of their marriage. He wonders if all marriages end up like this. Or if he is simply a bad man. For as Barbara sweeps her hair behind her ear and tilts up her chin, Henry can still see the full lips, perfect teeth and high cheekbones that once made him feel so very differently. It’s a pendulum that still confuses him, makes him wish he could rewind. To go back to the Young Farmers’ ball, when she smelled so divine and everything seemed so easy and hopeful. And he is wishing, yes, that he could go back and have another run. Make a better job of it. All of it. Then he closes his eyes. The echo again of Anna’s voice next to him in the car. You disgust me, Dad. He wants the voice to stop. To be quiet. Wants to rewind yet again. To when Anna was little and loved him, collected posies on Primrose Lane. To when he was her hero and she wanted to race him back to the house for tea. Barbara is now looking across the yard to the brazier. ‘You’re going to light a fire, Henry?’ ‘It will be cold. Yes.’ ‘Thank you. I’m doing soup in mugs, too.’ A pause then. ‘You really think this is a mistake, Henry? I didn’t realise it would upset you quite so much. I’m sorry.’ ‘It’s OK, Barbara. Let’s just make the best of it now.’ He slams the tractor into reverse and moves it out of the yard and back into its position inside the barn. There, in the semi-darkness, his heartbeat finally begins to settle and he sits very still on the tractor, needing the quiet, the stillness. It was their reserve position, to have the vigil under cover in this barn, if the weather was bad. But it has been a fine day. Cold but with a clear, bright sky, so they will stay out of doors. Yes. Henry rather hopes the cold will drive everyone home sooner, soup or no soup. And now he thinks he will sit here for a while longer, actually. Yes. It’s nice here alone in the barn. He finds

Adrian and Sydney, I know each of you have your own ways of figuring out where I am. If that’s the course of action to choose to take, nothing I do can stop you. But, I’m begging you, please don’t. Please let me stay away. Let the guardians think I’ve gone AWOL. Let me wander the world, helping those I can. I know you think I should stay with Declan. Believe me, I wish I could. I wish more than anything that I could stay and raise Olive’s son – my son – and give him all the things he needs. But I can’t shake the feeling that we’d never be safe. Someday, someone might start asking about Olive and her son. Someone might connect the baby I’m raising to him, and then her fears would be realized. News of his conception would change our world. It would excite some people and scare others. Most of all, it’d make Olive’s predictions come true: people wanting to study him like a lab rat. And that’s why I’m proposing that no one finds out he’s my son or Olive’s. From now on, let him be yours. No one would question you two raising a dhampir. After all, your own children will be dhampirs, and from what I’ve seen, you two are smart enough to find a way to convince others he’s your biological child. I’ve also seen the way you two love each other, the way you support each other. Even with as challenging as your relationship has been, you’ve held true to yourselves and each other. That’s what Declan needs. That’s the kind of home Olive wanted for him, the kind I want for him. I know it won’t be easy, and walking away from this is one of the hardest things I’ve had to do. If a day comes when I can feel convinced that it’s safe, beyond a doubt, for me to be in his life, then I will. You can use one of those magical methods of yours to find me, and I swear I’ll be there at his side in an instant. But until then, so long as the shadow of others’ fear and scrutiny hangs over him, I beg you to take him and give him the beautiful life I know you can give him. Best, Neil

On these lands, in both the occupied places and those left to grow wild, alongside the community and the dwindling wildlife, there lived another creature. At night, he roamed the roads that connected Arcand to the larger town across the Bay where Native people were still unwelcome two centuries on. His name was spoken in the low tones saved for swear words and prayer. He was the threat from a hundred stories told by those old enough to remember the tales. Broke Lent? The rogarou will come for you. Slept with a married woman? Rogarou will find you. Talked back to your mom in the heat of the moment? Don't walk home. Rogarou will snatch you up. Hit a woman under any circumstance? Rogarou will call you family, soon. Shot too many deer, so your freezer is overflowing but the herd thin? If I were you, I'd stay indoors at night. Rogarou knows by now. He was a dog, a man, a wolf. He was clothed, he was naked in his fur, he wore moccasins to jig. He was whatever made you shiver but he was always there, standing by the road, whistling to the stars so that they pulsed bright in the navy sky, as close and as distant as ancestors. For girls, he was the creature who kept you off the road or made you walk in packs. The old women never said, "Don't go into town, it is not safe for us there. We go missing. We are hurt." Instead, they leaned in and whispered a warning: "I wouldn't go out on the road tonight. Someone saw the rogarou just this Wednesday, leaning against the stop sign, sharpening his claws with the jawbone of a child." For boys, he was the worst thing you could ever be. "You remember to ask first and follow her lead. You don't want to turn into Rogarou. You'll wake up with blood in your teeth, not knowing and no way to know what you've done." Long after that bone salt, carried all the way from the Red River, was ground to dust, after the words it was laid down with were not even a whisper and the dialect they were spoken in was rubbed from the original language into common French, the stories of the rogarou kept the community in its circle, behind the line. When the people forgot what they had asked for in the beginning - a place to live, and for the community to grow in a good way - he remembered, and he returned on padded feet, light as stardust on the newly paved road. And that rogarou, heart full of his own stories but his belly empty, he came home not just to haunt. He also came to hunt.

He called back with an incredible report: there were people lined up around the store already. Wow, I thought. Wow! Wow didn’t begin to cover it. People lined up on two floors of the store to talk to Chris and get their books signed, hours before he was even scheduled to arrive. Chris was overwhelmed when he got there, and so was I. The week before, he’d been just another guy walking down the street. Now, all of a sudden he was famous. Except he was still the same Chris Kyle, humble and a bit abashed, ready to shake hands and pose for a picture, and always, at heart, a good ol’ boy. “I’m so nervous,” confided one of the people on the line as he approached Chris. “I’ve been waiting for three hours just to see you.” “Oh, I’m sorry,” said Chris. “Waitin’ all that time and come to find out there’s just another redneck up here.” The man laughed, and so did Chris. It was something he’d repeat, in different variations, countless times that night and over the coming weeks. We stayed for three or four hours that first night, far beyond what had been advertised, with Chris signing each book, shaking each hand, and genuinely grateful for each person who came. For their part, they were anxious not just to meet him but to thank him for his service to our country-and by extension, the service of every military member whom they couldn’t personally thank. From the moment the book was published, Chris became the son, the brother, the nephew, the cousin, the kid down the street whom they couldn’t personally thank. In a way, his outstanding military record was beside the point-he was a living, breathing patriot who had done his duty and come home safe to his wife and kids. Thanking him was people’s way of thanking everyone in uniform. And, of course, the book was an interesting read. It quickly became a commercial success beyond anyone’s wildest dreams, including the publisher’s. The hardcover debuted at number two on the New York Times bestseller list, then rose to number one and stayed there for more than two months. It’s remained a fixture on the bestseller lists ever since, and has been translated into twenty-four languages worldwide. It was a good read, and it had a profound effect on a lot of people. A lot of the people who bought it weren’t big book readers, but they ended up engrossed. A friend of ours told us that he’d started reading the book one night while he was taking a bath with his wife. She left, went to bed, and fell asleep. She woke up at three or four and went into the bathroom. Her husband was still there, in the cold water, reading. The funny thing is, Chris still could not have cared less about all the sales. He’d done his assignment, turned it in, and got his grade. Done deal.

Excuse me, sir.” One the young officers put his hand up to stop them. “Are you Furious Barkley?” “Maybe. Maybe not. Is there a problem, officers?” Doug stepped in front of Furi. “Damn straight there’s a problem.” Syn stepped inside the door, yanking his dark aviator glasses off his face. The scowl he wore told Furi this was not a pleasant coincidence. “Thanks guys, you can go.” Furi stood with his mouth hanging open while Syn dismissed the officers. “Seriously, Starsky. You gonna track my boy down every time he leaves the house?” Doug said angrily, still blocking Furi. “He’s not your boy. And what I do regarding Furi is none of your goddamn business.” Syn’s clenched jaw made his words sound like an evil hiss. He shouldered past Doug and got directly in Furi’s face. “When I’ve been calling him for over six hours and he hasn’t picked up or returned any of my calls, I’ll send a fuckin’ SWAT team to find him if I want to.” Syn spun and pointed his finger in Doug’s face, “That’s my say, not yours.” Syn’s voice was rising with his growing temper, and all eyes were on them. “Okay, let’s get out of here.” Furi pushed at both men, urging them out the door. As soon as they were out in the brisk fall air, Syn rounded on Furi, pushing their chest together. “Where have you been, Furious? I’ve been going crazy trying to check on you, and you’re sitting here casually eating pancakes,” Syn growled. “Hey, back up, man.” Doug tried to wedge in between Furi and Syn. Syn looked up in annoyance. “Doug, I swear, if you touch me, I’m gonna ensure that you never regain the use of that hand.” “Okay, okay.” Furi put both hands flat on Syn’s chest, feeling his rapid heartbeat underneath all that muscle. Fuck. He really was scared. What was I thinking turning off my phone with everything that’s going on? “Syn. I’m so sorry. I turned my phone off because–” “You don’t owe him an explanation. You’re a grown man, Furious. You were having a business meeting; he has no right to demand you be available to him at all times, just like Patrick.” Furi and Syn both snapped at Doug. But Furi took control. “Hey! Don’t you ever say that again. This man is nothing like that asshole.” Furi shook his head at the absurdity of Doug’s accusation. “Don’t even say his name in the same sentence as Patrick’s.” Doug looked at Furi as if he were a stranger. “Doug, you don’t know everything that’s been going on. But I promise I’ll catch you up, okay? Then you’re going to feel pretty shitty about what you just said about Syn.” Furi nodded his head. “Go home. I’ll call you when I’m back at Syn’s place.” “You’re staying with him?” Doug yelled. “Doug. You know it’s not safe at my place,” Furi said softly, his eyes pleading with his friend for him to understand. “Then you should come to stay with me. I don’t trust this guy!” “This is fuckin’ crazy,” Syn snarled. “I know you’re his friend, but you’re sounding more pissed than a friend should be.” “Don’t try to read me, Detective. Furi is my best friend, and I’ve had his back since the first day he got here.” Doug wasn’t backing down from Syn’s intimidating posture. Syn’s dark glasses were back on, creating a perfectly badass look with his black leather coat and boots. All the hardware Syn had tucked under his arms and the shiny badge hanging around his neck was a sight right out of a sexy cop porno.

ESTABLISH STABLE ANCHORS OF ATTENTION Mindfulness meditation typically involves something known as an anchor of attention—a neutral reference point that helps support mental stability. An anchor might be the sensation of our breath coming in and out of the nostrils, or the rising and falling of our abdomen. When we become lost in thought during practice, we can return to our anchor, fixing our attention on the stimuli we’ve chosen. But anchors can also intensify trauma. The breath, for instance, is far from neutral for many survivors. It’s an area of the body that can hold tension related to a trauma and connect to overwhelming, life-threatening events. When Dylan paid attention to the rising and falling of his abdomen, he would be swamped with memories of mocking faces while walking down the hallway. Other times, feeling a constriction of his breath in the chest echoed a feeling of immobility, which was a traumatic reminder. For Dylan, the breath simply wasn’t a neutral anchor. As a remedy, we can encourage survivors to establish stabilizing anchors of attention. This means finding a focus of attention that supports one’s window of tolerance—creating stability in the nervous system as opposed to dysregulation. Each person’s anchor will vary: for some, it could be the sensations of their hands resting on their thighs, or their buttocks on the cushion. Other stabilizing anchors might include another sense altogether, such as hearing or sight. When Dylan and I worked together, it took a while until he could find a part of his body that didn’t make him more agitated. He eventually found that the sense of hearing was a neutral anchor of attention. At my office, he’d listen for the sound of the birds or the traffic outside, which he found to be stabilizing. “It’s subtle,” he said to me, opening his eyes and rubbing the back of his neck with his hand. “But it is a lot less charged. I’m not getting riled up the same way, which is a huge relief.” In sessions together, Dylan’s anchor was a spot he’d rest his attention on at the beginning of a session or a place to return to if he felt overwhelmed. If he practiced meditation at home—I’d recommended short periods if he could stay in his window of tolerance—he used hearing as an anchor, or “home base” as he called it. “I finally feel like I can access a kind of refuge,” he said quietly, placing his hand on his belly. “My body hasn’t felt safe in so long. It’s a relief to finally feel like I’m learning how to be in here.” Anchors of attention you can offer students and clients practicing mindfulness—besides the sensation of the breath in the abdomen or nostrils—include different physical sensations (feet, buttocks, back, hands) and other senses (seeing, smelling, hearing). One client of mine had a soft blanket that she would touch slowly as an anchor. Another used a candle. For some, walking meditation is a great way to develop more stable anchors of attention, such as the feeling of one’s feet on the ground—whatever supports stability and one’s window of tolerance. Experimentation is key. Using subtler anchors does come with benefits and drawbacks. One advantage to working with the breath is that it is dynamic and tends to hold our attention more easily. When we work with a sense that’s less tactile—hearing, for instance—we may be more prone to drifting off into distraction. The more tangible the anchor, the easier it is to return to it when attention wanders.