Stay Fit Quotes

Ideally, what should be said to every child, repeatedly, throughout his or her school life is something like this: 'You are in the process of being indoctrinated. We have not yet evolved a system of education that is not a system of indoctrination. We are sorry, but it is the best we can do. What you are being taught here is an amalgam of current prejudice and the choices of this particular culture. The slightest look at history will show how impermanent these must be. You are being taught by people who have been able to accommodate themselves to a regime of thought laid down by their predecessors. It is a self-perpetuating system. Those of you who are more robust and individual than others will be encouraged to leave and find ways of educating yourself — educating your own judgements. Those that stay must remember, always, and all the time, that they are being moulded and patterned to fit into the narrow and particular needs of this particular society.

There used to be days that I thought I was okay, or at least that I was going to be. We'd be hanging out somewhere and everything would just fit right and I would think 'it will be okay if it can just be like this forever' but of course nothing can ever stay just how it is forever.

Take a drink every time you hear you’re not enough. Not the right fit. Not the right look. Not the right focus. Not the right drive. Not the right time. Not the right job. Not the right path. Not the right future. Not the right present. Not the right you. Not you. (Not me?) There’s just something missing. From us. What could I have done? Nothing. It’s just… (Who you are.) I didn’t think we were serious. (You’re just too… …sweet. …soft. …sensitive.) I just don’t see us ending up together. I met someone. I’m sorry It’s not you. Swallow it down. We’re not on the same page. We’re not in the same place. It’s not you. We can’t help who we fall in love with. (And who we don’t.) You’re such a good friend. You’re going to make the right girl happy. You deserve better. Let’s stay friends. I don’t want to lose you. It’s not you. I’m sorry.

It was a house without kindness, never meant to be lived in, not a fit place for people or for love or for hope. Exorcism cannot alter the countenance of a house ; Hill House would stay as it was until it was destroyed.

The less you associate with some people, the more your life will improve. Any time you tolerate mediocrity in others, it increases your mediocrity. An important attribute in successful people is their impatience with negative thinking and negative acting people. As you grow, your associates will change. Some of your friends will not want you to go on. They will want you to stay where they are. Friends that don't help you climb will want you to crawl. Your friends will stretch your vision or choke your dream. Those that don't increase you will eventually decrease you. Consider this: Never receive counsel from unproductive people. Never discuss your problems with someone incapable of contributing to the solution, because those who never succeed themselves are always first to tell you how. Not everyone has a right to speak into your life. You are certain to get the worst of the bargain when you exchange ideas with the wrong person. Don't follow anyone who's not going anywhere. With some people you spend an evening: with others you invest it. Be careful where you stop to inquire for directions along the road of life. Wise is the person who fortifies his life with the right friendships. If you run with wolves, you will learn how to howl. But, if you associate with eagles, you will learn how to soar to great heights. "A mirror reflects a man's face, but what he is really like is shown by the kind of friends he chooses." The simple but true fact of life is that you become like those with whom you closely associate - for the good and the bad. Note: Be not mistaken. This is applicable to family as well as friends. Yes...do love, appreciate and be thankful for your family, for they will always be your family no matter what. Just know that they are human first and though they are family to you, they may be a friend to someone else and will fit somewhere in the criteria above. "In Prosperity Our Friends Know Us. In Adversity We Know Our friends." "Never make someone a priority when you are only an option for them." "If you are going to achieve excellence in big things,you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.."..

It makes utter sense to stay healthy and strong, to be as nourishing to the body as possible. Yet I would have to agree, there is in many women a 'hungry' one inside. But rather than hungry to be a certain size, shape, or height, rather than hungry to fit the stereotype; women are hungry for basic regard from the culture surrounding them. The 'hungry' one inside is longing to be treated respectfully, to be accepted and in the very least, to be met without stereotyping.

I trail my fingers across his cheek. He stays perfectly still for me. “Please stop apologizing, Étienne.” “Say my name again,” he whispers. I close my eyes and lean forward. “Étienne.” He takes my hands into his.Those perfect hands, that fit mine just so. “Anna?” Our foreheads touch. “Yes?” “Will you please tell me you love me? I’m dying here.” And then we’re laughing. And then I’m in his arms, and we’re kissing, at first quickly—to make up for lost time—and then slowly, because we have all the time in the world. And his lips are soft and honey sweet, and the careful, passionate way he moves them against my own says that he savors the way I taste, too. And in between kisses, I tell him I love him. Again and again and again.

I could feel my anger dissipating as the miles went by--you can't run and stay mad!

I want—I know I shouldn't stay, but I can't—I don't want to lose this. I don't want to lose any of you. I don't want to be Nathaniel anymore. I want to be Neil for as long as I can." "Good," Wymack said. "I'd have a hell of a time fitting 'Wesninski' on a jersey." Browning

I like messy people; people who don’t fit in a box or stay between the lines, but whose integrity is greater than any rule book and whose loyalty is stronger than blood.

Everything large enough to love eventually disappoints you, then betrays you, and finally, forgets you. But the things small enough to fit into a shoebox, these stay as they were.

Most people, the minute they meet you, were sizing you up for some competition for resources. It was as if everyone lived in fear of a shipwreck, where only so many people would fit on the lifeboat, and they were constantly trying to stake out their property and identify dispensable people – people they could get rid of.... Everyone is trying to reassure themselves: I'm not going to get kicked off the boat, they are. They're always separating people into two groups, allies and dispensable people... The number of people who want to understand what you're like instead of trying to figure out whether you get to stay on the boat - it's really limited.

Look, Winged Wonder. Get me out of here, then we'll hammer out the details about where I'm staying. Okay?" "Winged Wonder," he said, nodding. "I find that I do not mind that one. It fits." "Captain Modesty fits better," she muttered. "I disagree. Winged Wonder is clearly the better choice for a man such as me." -Annabelle and Zacharel

I was ripped out of the water and thrown and smashed into a thousand pieces that I can't put back together. I don't know where they go. And there are so many missing that the ones that are left don't fit together anymore. I think I'll stay in pieces. I can shift them, rearrange, depending on the day, depending on what I need to be.

Art is the weapon Your imagination is the ammunition Stay dirty, and stay dangerous Create and destroy as you see fit

Stay fit and live long and prosper, but write your own obituary now, while you can, just in case.

Blue jeans, white shirt Walked into the room you know you made my eyes burn It was like, James Dean, for sure You're so fresh to death and sick as ca-cancer You were sorta punk rock, I grew up on hip hop But you fit me better than my favourite sweater, and I know That love is mean, and love hurts But I still remember that day we met in december, oh baby! I will love you 'til the end of time I would wait a million years Promise you'll remember that you're mine Baby can you see through the tears Love you more Than those bitches before Say you'll remember, oh baby, say you'll remember I will love you 'til the end of time Big dreams, gangster Said you had to leave to start your life over I was like, “No please, stay here, We don't need no money we can make it all work,” But he headed out on sunday, said he'd come home monday I stayed up waitin', anticipatin', and pacin' But he was chasing paper "Caught up in the game" ‒ that was the last I heard I will love you 'til the end of time I would wait a million years Promise you'll remember that you're mine Baby can you see through the tears Love you more Than those bitches before Say you'll remember, oh baby, say you'll remember I will love you 'til the end of time You went out every night And baby that's alright I told you that no matter what you did I'd be by your side Cause Imma ride or die Whether you fail or fly Well shit at least you tried. But when you walked out that door, a piece of me died I told you I wanted more-but that's not what I had in mind I just want it like before We were dancing all night Then they took you away-stole you out of my life You just need to remember.... I will love you 'til the end of time I would wait a million years Promise you'll remember that you're mine Baby can you see through the tears Love you more Than those bitches before Say you'll remember, oh baby, say you'll remember I will love you 'til the end of time

I regret I didn't wear a jacket, or I'd give it to you." "I still have my wings. It wouldn't fit." "I'd carry them for you." "They're attached to the dress. It was the only way I could get them to stay." He squeezed my hand, tone mischievous. "In that case, I'd be especially happy to carry the wings." "Sam!" "It wouldn't be the first time I've seen you without clothes." "Sam!

It's easier to stay in shape if you never let yourself get out of shape in the first place.

I’ll die if you go. The Jinn will come, and I’ll have one of my fits. You’ll see, I’ll swallow my tongue and die. Don’t leave me, Mariam jo. Please stay. I’ll die if you go.

Nothing said in words ever came out quite even. Things in words got twisted and ran together, instead of staying straight and fitting together.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

You just have to keep moving forward. You just have to keep doing something, seizing the next opportunity, staying open to trying something new. It doesn’t have to fit your vision of the perfect job or the perfect life. Perfect is boring, and dreams are not real. Just . . . DO.

The law presides over things of this world, finally. The world where shadow is shadow and light is light, yin is yin and yang is yang, I'm me and he's him. 'I am me and / He is him/ Autumn eve.' But you don't belong to that world, sonny. The world you belong to is above that or below that." Which is better?" I asked, out of simple curiosity. "Above or below?" It's not that either one is better," he said. After a brief coughing fit, he spat a glob of phlegm onto a tissue and studied it closely before crumpling the tissue and throwing it into a wastebasket. "It's not a question of better or worse. The point is, not to resist the flow. You go up when you're supposed to go up and down when you're supposed to go down. When you're supposed to go up, find the highest tower and climb to the top. When you're supposed to go down, find the deepest well and go down to the bottom. When there is no flow, stay still. If you resist the flow, everything dries up. If everything dries up, the world is darkness. 'I am he and/ He is me:/ Spring nightfall.' Abandon the self, and there you are.

I used to think that a good relationship meant always getting along. But the secret, I realize, is that when one person shuts down or throws a fit, the other needs to stay in the adult ego state. If both people descend to the wounded child or adapted adolescent, that's when all forces of relationship drama and destruction are unleashed.

Shall I run back into the desert ... and stay there until the devil has passed out of me and I am fit to meet human kind again without driving it to despair at the first look? I haven't had enough desert yet.

We don’t fit,” I say. “I just want to find a spot, warm not cold, with a nice view, everything I could want, and I want to stop moving and stay there—in that spot. And you will never stand still.

I'd never really found a place in the outside world, but had stayed away too long to fit in at home.

Music is my one necessary tool. I put on music that fits the mood of what I'm writing, to help me stay in the zone and get the emotional tone right.

Just put one foot in front of the other and don't worry about the length of the path. Once you get on that path, and the longer you stay on it, there eventually will come a time when you will not turn back.

This is an ode to all of those that have never asked for one. A thank you in words to all of those that do not do what they do so well for the thanking. This is to the mothers. This is to the ones who match our first scream with their loudest scream; who harmonize in our shared pain and joy and terrified wonder when life begins. This is to the mothers. To the ones who stay up late and wake up early and always know the distance between their soft humming song and our tired ears. To the lips that find their way to our foreheads and know, somehow always know, if too much heat is living in our skin. To the hands that spread the jam on the bread and the mesmerizing patient removal of the crust we just cannot stomach. This is to the mothers. To the ones who shout the loudest and fight the hardest and sacrifice the most to keep the smiles glued to our faces and the magic spinning through our days. To the pride they have for us that cannot fit inside after all they have endured. To the leaking of it out their eyes and onto the backs of their hands, to the trails of makeup left behind as they smile through those tears and somehow always manage a laugh. This is to the patience and perseverance and unyielding promise that at any moment they would give up their lives to protect ours. This is to the mothers. To the single mom’s working four jobs to put the cheese in the mac and the apple back into the juice so their children, like birds in a nest, can find food in their mouths and pillows under their heads. To the dreams put on hold and the complete and total rearrangement of all priority. This is to the stay-at-home moms and those that find the energy to go to work every day; to the widows and the happily married. To the young mothers and those that deal with the unexpected announcement of a new arrival far later than they ever anticipated. This is to the mothers. This is to the sack lunches and sleepover parties, to the soccer games and oranges slices at halftime. This is to the hot chocolate after snowy walks and the arguing with the umpire at the little league game. To the frosting ofbirthday cakes and the candles that are always lit on time; to the Easter egg hunts, the slip-n-slides and the iced tea on summer days. This is to the ones that show us the way to finding our own way. To the cutting of the cord, quite literally the first time and even more painfully and metaphorically the second time around. To the mothers who become grandmothers and great-grandmothers and if time is gentle enough, live to see the children of their children have children of their own. To the love. My goodness to the love that never stops and comes from somewhere only mothers have seen and know the secret location of. To the love that grows stronger as their hands grow weaker and the spread of jam becomes slower and the Easter eggs get easier to find and sack lunches no longer need making. This is to the way the tears look falling from the smile lines around their eyes and the mascara that just might always be smeared with the remains of their pride for all they have created. This is to the mothers.

He was happy enough to stay in this jumbled, lively place where the drinks were cheap and the band was loud and he could feel the inner peace that comes from knowing that all your clothes are new and perfectly fitted.

Shane! Shane! You must keep the boy from eating any more! You have no idea what will happen!” Collin was face to face with Martin’s father then, and they both heard Martin say, “You stay away from my eats, little man, or I will end you!” “You need to put that down, Martin, or you will never fit through another door!

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck--you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.

If a book were written all in numbers, it would be true. It would be just. Nothing said in words ever came out quite even. Things in words got twisted and ran together, instead of staying straight and fitting together. But underneath the words, at the center, like the center of the Square, it all came out even. Everything could change, yet nothing would be lost. If you saw the numbers you could see that, the balance, the pattern. You saw the foundations of the world. And they were solid.

Eat clean to stay fit, have a burger to stay sane.

you must try to build yourself up. I want you to get plenty of sleep, and stop worrying. Never hurry and never worry! Chew your food thoroughly and eat every bit of it, except you must leave just enough for Templeton. Gain weight and stay well—that’s the way you can help. Keep fit, and don’t lose your nerve. Do you think you understand?

Julian had heard stories-whispers really-of other Shadowhunter children who thought or felt differently. Who had trouble focusing. Who claimed letters rearranged themselves on the page when they tried to read them. Who fell prey to dark sadnesses that seemed to have no reason, or fits of energy they couldn't control. Whispers were all there were, though, because the Clave hated to admit that Nephilim like that existed. They were disappeared into the 'dregs' portion of the Academy, trained to stay out of the way of other Shadowhunters. Sent to the far corners of the globe like shameful secrets to be hidden. There were no words to describe Shadowhunters whose minds were shaped differently, no real words to describe differences at all. Because if there were words, Julian thought, there would have to be acknowledgement. And there were things the Clave refused to acknowledge.

If we minimize our gifts, hush our voice, and stay small in a misguided attempt to fit a weak and culturally conditioned standard of femininity, we cannot give our brothers the partner they require in God’s mission for the world.

It's hard to put into words what sometimes you pick up in the ether, the quiet, cruel nuances of not belonging- the subtle cues that tell you to not risk anything, to find your people and just stay put.

This is how they survive. You must know this. You're too smart not to know this. They paint the world full of shadows... and then tell their children to stay close to the light. Their light. Their reasons, their judgments. Because in the darkness, there be dragons. But it isn't true. We can prove that it isn't true. In the dark, there is discovery, there is possibility, there is freedom in the dark once someone has illuminated it. All this will be for nothing. We will have been for nothing. Defined by their histories... distorted to fit into their narrative... until all that is left of us are the monsters in the stories they tell their children.

Last night," the long-nosed man replied, looking surprised by her question. "You drank a barrel of wine and told me you miss cleaning for your stepsisters because at least you felt useful and stayed fit and now you're old and bored and big as a house--" "WHO ASKED YOU?" thundered the woman. "YOU SPENT HALF YOUR LIFE AS A PUPPET!

Even so-called 'short novels' are pretty long and can take several hours to read, so make sure you stay hydrated. I like to keep an isotonic sports drink handy if I'm going to be reading for any longer than forty minutes. I'll also take regular breaks and make sure I'm wearing loose-fitting clothing.

If you want to be happy you have to study people who are happy. You have to hang out with people that are happy. Life won't go in the direction you want, by simply trying to stay positive in a life you're not happy with. You have to know what you want and why you truly want it so badly. When you figure that out then you need to change your current identity, in order to fit the type of person you envision would make those dreams come true. Happiness is not reliant on the actions or inactions of other people. It is your “courage in motion” toward your dreams.

Have you ever noticed those people whom you see jogging day after day? They are the ones who seem not to need to jog. But that’s why they are fit. Those who are wealthy work at staying financially fit. But those who are not financially fit do little to change their status.

I don't know how to fit you in my world without hurting you too." The truth in my words revealed more than he'd ever know. "Don't worry about hurting me," he replied calmly. "I like being a part of your world, and I understand that it's more complicated than you're willing to share with me. But I'll respect that, for now." He pulled into the parking lot of a drugstore and put the car in park. Evan seemed nervous as he turned to speak to ne. He released a quick breath before he spoke. My chest tightened, afraid to hear what he had to say." "I don't do this." His hands gestured between us. My eyes narrowed, trying to inerpret his meaning. He exhaled and looked out the windshield. "I don't stay, and I'm used to that. And I'm always prepared to leave-because I have to eventually. He stopped again, frustrated with himself. I sat motionless, absolutely convinced I didn't want him to continue - but I couldn't bring myself to ask him to stop. "I want to stay here," he finally decalred. "It would bother me if I left. I mean, I've already unpacked.

I didn't totally fit in. I kind of disintegrated around people and became what they wanted me to be. But paradoxically, I felt an intensity inside me all the time. I didn't know what it was, but it kept building, like water behind a dam. Later, when I was properly depressed and anxious, I saw the illness as an accumulation of all that thwarted intensity. A kind of breaking through. As though, if you find it hard enough to let your self be free, your self breaks in, flooding your mind in an attempt to drown all those failed half-versions of you.

i think through it all, the hardest part was un-attaching myself to the ones I thought would stay around forever. People change and life changes with it, you've got to fight like mad for everything you love and let go with ease for everything that isn't fitting for you anymore. It is apart of maturing your soul, you attract what you need for that stage of your life, and you grow, as people change and so does life.

I don't really care if people forget me. My legacy wasn't about me. It was about everything I could do for another. When that sinks in...well you try a little harder. You dream a little broader. Your heart stretches a little farther and you find that you can't go back to the same place and make it fit. You become a person of ideas and seek out your own kind. And then it happens: One day you discover that staying the same is scary and changing has become your new home.

Repotting a plant gives it space to grow. Repotting ourselves means taking leave of our everyday environments and walking into unfamiliar territory—of the heart, of the mind and of the spirit. It isn’t easy. The older we get, the more likely we are to have remained in the same place for some time. We stay because it’s secure. We know the boundaries and, inside of them, we feel safe. Our roots cling to the walls we have long known. But remaining inside can keep us from thriving. Indeed, without new experiences or ideas, we slowly grow more and more tightly bound, eventually turning into less vibrant versions of who we might have been. Repotting means accepting that the way is forward, not back. It means realizing that we won’t again fit into our old shells. But that’s not failure. That’s living.

I've never been a woman who will settle to fit in, i'd always have rathered find a little world all on my own. If people come they come and if they go they go, but for me staying authentic to my souls purpose is all i'll ever know.

Understanding rustled through me, soft as leaves. It wasn’t quite the same, but I’d often felt I didn’t fit inside the boundaries of the word girl. It reminded me of a country I could happily visit, but the longer I stayed, the more I knew I couldn’t live there all the time. There were moments when I sorely wished to be free of the confines of this body, the expectations it seemed to carry.

You don't have to apologize for loving someone or wanting a life that no longer fits your blueprint. The beginning phase of reclaiming your life always starts with apologizing to yourself, then apologizing to others for wasting their time because of your fear based decisions. The truth is when we eliminate fear we often find the real path we were meant to be on.

I came to this house for safety. They came because the foster care system ran out of homes. We stayed because we were stray pieces of other puzzles, tired of never fitting.

I try to stay fit and eat healthily, but I am not anxious to starve myself and become unnaturally thin. I don’t find that look attractive on women and I don’t want to become part of that trend. It’s unhealthy and it puts too much pressure on women in general who are being fed this image of the ideal, which it is not. I think America has become obsessed with dieting rather than focusing on eating well, exercising and living a healthy life. I also think that being ultra-thin is not sexy at all. Women shouldn’t be forced to conform to unrealistic and unhealthy body images that the media promote. I don’t need to be skinny to be sexy.

I trail my fingers across his cheek. He stays perfectly still for me. "Please stop apologizing, Etienne." "Say my name again," he whispers. I close my eyes and lean forward. "Etienne." He takes my hands into his. Those perfect hands, that fit mine just so. "Anna?" Our foreheads touch. "Yes?" "Will you please tell me you love me? I'm dying here." And then we're laughing. And then I'm in his arms, and we're kissing, at first quickly - to make up for lost time - and then slowly, because we have all the time in the world. And his lips are soft and honey sweet, and the careful, passionate way he moves them against my own says that he savors the way I taste, too. And in between kisses, I tell him I love him. Again and again and again.

Maybe it's just not the right time for us to be married. I don't want to be a bounty hunter for the rest of my life, but I certainly don't want to be a housewife right now. And I really don't want to be married to someone who gives me ultimatums. And maybe Joe needs to examine what he wants from a wife. He was raised in a traditional Italian household with a stay-at-home mother and domineering father. If he wants a wife who will fit into that mold, I'm not for him. I might be a stay-at-home mother someday, but I'll always be trying to fly off the garage roof. That's just who I am.

She is nine, beloved, as open-faced as the sky and as self-contained. I have watched her grow. As recently as three or four years ago, she had a young child's perfectly shallow receptiveness; she fitted into the world of time, it fitted into her, as thoughtlessly as sky fits its edges, or a river its banks. But as she has grown, her smile has widened with a touch of fear and her glance has taken on depth. Now she is aware of some of the losses you incur by being here--the extortionary rent you have to pay as long as you stay.

When an accusation is thrown at you that does not fit you, when it doesn’t capture what you know to be true about yourself or your behavior, mentally flip it back on your partner. He is likely accusing you of what he is doing or feeling. Accusations can be about the narcissist’s own vulnerabilities and weaknesses (accusing you of being overly ambitious when he is ambitious, criticizing you for being unsuccessful or not making enough money when he is not feeling successful in that space)

I could tell...that my friends were doing their best to get across the message that I wasn't Frankenstein's monster but a perfectly normal human being. What they didn't understand was that my opponents didn't care who I was. Even if they had wanted to know the truth about me, it would have made no sense to them, since I refused to stay in my place and play by their rules and was too complicated to fit into their simple-minded, stereotypical pigeonholes. In any case, I couldn't be defeated without first being caricatured and dehumanized...[T]hey couldn't allow my life to be seen as the story of an ordinary person who, like most people, had worked out his problems step by unsure step. That would have been too honest-and too human.

Only by remembering to say 'no' will the women of 21st century regain their voice and remember their power. 'No' is the most important word in a woman's dialectic arsenal, and it is the one word that our employers, our leaders, and quite often, the men in our lives would do anything to prevent us from saying. No, we will not serve. No, we will not settle for the dirty work, the low-paid work, the unpaid work. No, we will not stay late at the office, look after the kids, sort out the shopping. We refuse to fit the enormity of our passion, our creativity, and our potential into the rigid physical prison laid down for us since we were small children. No. We refuse. We will not buy your clothes and shoes and surgical solutions. No, we will not be beautiful; we will not be good. Most of all, we refuse to be beautiful and good.

Give yourself to me, Gemma, and you will never be alone again. You'll be worshiped. Adored. Loved. But you must give yourself to me- a willing sacrifice.' Tears slip down my face. 'Yes,' I murmur. Gemma, don't listen,' Circe says hoarsely, and for a moment, I don't see Eugenia; I see only the tree, the blood pumping beneath its pale skin, the bodies of the dead hanging from it like chimes. I gasp, and Eugenia is before me again. 'Yes, this is what you want, Gemma. Try as you might, you cannot kill this part of yourself. The solitude of the self taht waits just under the stairs of your soul. Always there, no matter how much you've tried to get rid of it. I understand. I do. Stay with me and never be lonely again.' Don't listen... to that... bitch,' Circe croaks, and the vines tighten around her neck. No, you're wrong,' I say to Eugenia as if coming out of a long sleep. 'You couldn't kill this part of yourself. And you couldn't accept it, either.' I'm sure I don't know what you mean.' she says, sounding uncertain for the first time. That's why they were able to take you. They found your fear.' And what, pray, was it?' Your pride. You couldn't believe you might have some of the same qualities as the creatures themselves.' I am not like them. I am their hope. I sustain them.' No. You tell yourself that. That's why CIrce told me to search my dark corners. So I wouldn't be caught off guard.' Circe laughts, a splintered cackle that finds a way under my skin. And what about you, Gemma?' Eugenia purrs. 'Have you "searched" yourself, as you say?' I've done things I'm not proud of. I've made mistakes,' I say, my voice growing stronger, my fingers feeling for the dagger again. 'But I've done good, too.' And yet, you're alone. All that trying and still you stand apart, watching from the other side of the grass. Afraid to have what you truly want because what if it's not enough after all? What if you get it and you still feel alone and apart? So much better to wrap yourself in the longing. The yearning. The restlessness. Poor Gemma. She doesn't quite fit, does she? Poor Gemma- all alone. It's as if she's delivered a blow to my heart. My hand falters. 'I-I...' Gemma, you're not alone,' Circe gasps, and my hand touches metal. No. I'm not. I'm like everyone else in this stupid, bloody, amazing world. I'm flawed. Impossibly so. But hopeful. I'm still me.' I've got it now. Sure and strong in my grip. 'I see through you. I see the truth.

He had strong, steady hands, and I could tell from looking at them there was little he couldn't do. Mossy always said you could tell everything you needed to know about a man from his hands. Some hands, she told me, were leaving hands. They were the wandering sort that slipped into places they shouldn't, and they would wander right off again because those hands just couldn't stay still. Some hands were worthless hands, fit only to hold a drink or flick ash from a cigar, and some were punishing hands that hit hard and didn't leave a mark and those were the ones you never stayed to see twice. But the best hands were knowing hands, Mossy told me with a slow smile. Knowing hands were capable; they could soothe a horse or woman. They could take things apart -- including your heart -- and put them back together better than before. Knowing hands were rare, but if you found them, they were worth holding, at least for a little while.

Ember, he’s not going to—” I pushed off the car. “Please. Hayden, please don’t tell him. I’m all Olivia really has. Please.” My voice cracked, and I looked away, embarrassed. “She’s all I have.” Hayden made a soft noise deep in his throat. Then he clasped my elbows and pulled me right up against him. His arms carefully snaked around my waist, trapping me in a hug. It could have been the bunny. Hell, it could’ve been the last two years that suddenly made me want to stay in Hayden’s embrace. Surely— surely not the way his heat thawed the ice encasing my entire body. Or how hard his chest felt under the sweater… or how perfectly I fit against him. And he was a chivalrous type of guy. Right? He wanted to help me control my gift, as ridiculous as that sounded. Comfort— he offered comfort, and I needed to remember that. His arms around my waist made it hard, really hard to keep that in mind, though. “Okay.” Hayden’s breath stirred the hair around my ear. “Even though I think I should tell him, I won’t. But I will figure out who did this.

If you're dizzy at all, sit down. Just sit down wherever you are. It's better than falling. Range of motion in the shoulder?" Eve demonstrated it by raising her arms and scrubbing shampoo into her hair. "Hip?" Eve wiggled her butt and made Louise laugh. "Glad to see you're feeling frisky." "That wasn't frisky. I was mooning you, which is supposed to be insulting." "But you have such a cute little butt." "So I've always said," Roarke added. "Jesus, are you still in here? Go away, everybody go away." She flipped back her hair, turned, and let out a thin scream when Peabody walked in. "Hey! How're you feeling?" "Naked. I'm feeling naked and very crowded." "The face doesn't look half-bad." Peabody looked around. "She's in here, McNab, doing a lot better." "He comes in here," Eve said ominously, "and somebody's going to die." "Bathrooms—veritable death traps," Roarke added. "Why don't I just take Peabody and McNab, and Feeney," he added when he heard the EDD captain's voice join McNab's, "up to your office. Louise will stay until she's satisfied you're fit to return to duty." "I'm fit to kick righteous ass if one more person sees my tits this morning." She turned away again and tried to bury herself in water and steam.

When story and behavior are consistent, we relax; when story and behavior are inconsistent, we get tense. We have a deep psychological need for our stories and behaviors to be consistent. We need to be able to trust the story, because it's the lens through which we see reality. We will go to great lengths in the attempt to make a story that explains an action and supports or restores consistency. If we cannot make story and action fit, we either have to make a new story or change the action. ... [But] The drive for consistency and the ability to redefine abhorrent action so it fits the story are very complex issues. We have a huge ability to continue believing stories we are told are true in order to stay comfortable with actions we don't want to change, or don't feel capable of changing.

I'm sorry I wasn't strong enough to stay long enough to graduate and get a job. I'm sorry that I'm leaving you. I hope in the next life I will have a better childhood, parents, and friends. I hope it's better than this life I hope it's not as sad as this life. I'm so sorry that I couldn't match up and fit your expectations for you. I'm sorry for not being enough for you and not being the greatest at everything. I'm tired, tired of all of this. You shouldn't be sad that I'm gonna be leaving the world's overpopulation anyway and I won't matter there and the worlds gonna die and end either way. I wish I got the help I needed. I wish I was able to open up and be able to cry. I wish I was able to feel something but now I'm empty and can't feel anything like I'm avoiding. I wish I made a better decision in making friends. I wish I was able to talk to someone. I know life isn't fair and that it's shitty and not everything will go to plan so I hope you can understand me for leaving it might take a while so I'm sorry your gonna have to go through this. I'm sorry for the pain I'm gonna put you through. It's my fault your gonna be sad now. Please don't be sad that I'll be gone. Be happy for me because this is what I want. Let me go and be free from this endless depressing cycle I have.

So there are two ways you can live: you can devote your life to staying in your comfort zone, or you can work on your freedom. In other words, you can devote your whole life to the process of making sure everything fits within your limited model, or you can devote your life to freeing yourself from the limits of your model.

Well I knew when I first laid eyes on her I could never be free One look at her and I knew right away She should always be with me Well the dream dried up a long time ago Don't know where it is anymore True to life, true to me Was the girl from the red river shore Well I'm wearing the cloak of misery And I've tasted jilted love And the frozen smile upon my face Fits me like a glove Well I can't escape from the memory Of the one I'll always adore All those nights when I lay in the arms Of the girl from the red river shore Well we're living in the shadows of a fading past Trapped in the fires of time I've tried not to ever hurt anybody And to stay out of the life of crime And when it's all been said and done I never did know the score One more day is another day away From the girl from the red river shore.

You’re thinking, maybe it would be easier to let it slip let it go say ”I give up” one last time and give him a sad smile. You’re thinking it shouldn’t be this hard, shouldn’t be this dark, thinking love could flow easily with no holding back and you’ve seen others find their match and build something great together, of each other, like two halves fitting perfectly and now they achieve great things one by one, always together, and it seems grand. But you love him. Love him like a black stone in your chest you couldn’t live without because it fits in there. Makes you who you are and the thought of him gone—no more—makes your chest tighten up and maybe this is your fairytale. Maybe this is your castle. You could get it all on a shiny piece of glass with wooden stools and a neverending blooming garden but that’s not yours. This is yours. The cracks and the faults, the ugly words in the winter walking home alone and angry but falling asleep thinking you love him. This is your fairy tale. The quiet in the hallway, wishing for him to turn around, tell you to stay, tell you to please don’t go I need you like you need me and maybe it’s not a Jane Austen novel but this is your novel and your castle and you can run from it your whole life but this is here in front of you. Maybe nurture it? Sweet girl, maybe close the world off and look at him for an hour or two. This is your fairy. It ain’t perfect and it ain’t honey sweet with roses on the bed. It’s real and raw and ugly at times. But this is your love. Don’t throw it away searching for someone else’s love. Don’t be greedy. Instead, shelter it. Protect it. Capture every second of easy, pull through every storm of hardship. And when you can, look at him, lying next to you, trusting you not to harm him. Trusting you not to go. Be someone’s someone for someone. Be that someone for him. That’s your fairy tale. This is your castle. Now move in. Build a home. Build a house. Build a safety around things you love. It’s yours if you make it so. Welcome home, sweet girl, it will be all be fine.

Loving in truth, and fain in verse my love to show, That she (dear she) might take some pleasure of my pain; Pleasure might cause her read, reading might make her know; Knowledge might pity win, and pity grace obtain; I sought fit words to paint the blackest face of woe, Studying inventions fine, her wits to entertain; Oft turning others' leaves, to see if thence would flow Some fresh and fruitful showers upon my sunburnt brain. But words came halting forth, wanting invention's stay; Invention, nature's child, fled step-dame study's blows; And others' feet still seemed but strangers in my way. Thus great with child to speak, and helpless in my throes, Biting my truant pen, beating myself for spite, 'Fool,' said my muse to me; 'look in thy heart, and write.

The articles were extremely eye-opening. Not just in Teen Vogue but in Seventeen and CosmoGirl as well. They were all about being yourself, staying natural, loving your body as is, and going green! The messages were the exact opposite of Vik and Viv's. Hmmmmm. Frankie turned to face the full-length mirror that was up against the yellow wardrobe. She opened her robe and examined her body. Fit, muscular, and exquisitely proportioned, she agreed with the magazines. So what if her skin was mint? Or her limbs were attached with seams? According to the magazines, which were - no offense! - way more in touch with the times than her parents were, she was suppose to love her body just the way it was. And she did! Therefor if the normies read magazines (which obviously they did, because they were in them), then they would love her, too. Natural was in. Besides she was Daddy's perfect little girl. And who didn't love perfect?

How do you know when the Sarows is coming?" hummed Lila as she made her way down the ship's narrow hall, fingertips skimming either wall for balance. Right about the, Alucard's warning about Jasta was coming back in full force. "Never challenge that one to a drinking contest. Or a sword fight. Or anything else you might lose. Because you will." The boat rocked beneath her fee. Or maybe she was the one rocking. Hell. Lila was slight, but not short of practice, and even so, she'd never had so much trouble holding her liquor. When she got to her room, she found Kell hunched over the Inheritor, examining the markings on its side. "Hello, handsome," she said, bracing herself in the doorway. Kell looked up, a smile halfway to his lips before it fell away. "You're drunk," he said, giver her a long, appraising look. "And you're not wearing any shoes." "Your powers of observation are astonishing." Lila looked down at her bare feet. "I lost them." "How do you lose shoes?" Lila crinkled her brow. "I bet them. I lost." Kell rose. "To who?" A tiny hiccup. "Jasta." Kell sighed. "Stay here." He slipped past her into the hall, a hand alighting on her waist and then, too soon, the touch was gone. Lila make her way to the bed and collapsed onto it, scooping up the discarded Inheritor and holding it up to the light. The spindle at the cylinder's base was sharp enough to cut, and she turned the device carefully between her fingers, squinting to make out the words wrapped around it. Rosin, read one side. Cason, read the other. Lila frowned, mouthing the words as Kell reappeared in the doorway. "Give-- and Take," he translated, tossing her the boots. She sat up too fast, winced. "How did you manage that?" "I simply explained that she couldn't have them-- they wouldn't have fit-- and then I gave her mine." Lila looked down at Kell's bare feet, and burst into laughter.

But that's a good match for the way I've always approached life. I've always believed in motion and action, in following connections wherever they take me, and in not getting entrenched. My life has been more poetry than prose, more about unpredictable leaps and links than simple steady movement, or worse, stagnation. It's allowed me to stay open to the next thing without feeling held back by a preconceived notion of what I'm supposed to be doing next. Stories have ups and downs and moments of development followed by moments of climax; the storyteller has to keep it all together, which is an incredible skill. But poetry is all climax, every word and line pops with the same energy as the whole; even the spaces between the words can feel charged with potential energy. It fits my style to rhyme with high stakes riding on every word and to fill every pause with pressure and possibility. And maybe I just have ADD, but I also like my rhymes to stay loose enough to follow whatever ideas hijack my train of thought, just like I like my mind to stay loose enough to absorb everything around me.

[Thoreau's] famous night in jail took place about halfway through his stay in the cabin on Emerson's woodlot at Walden Pond. His two-year stint in the small cabin he built himself is often portrayed as a monastic retreat from the world of human affairs into the world of nautre, though he went back to town to eat with and talk to friends and family and to pick up money doing odd jobs that didn't fit into Walden's narrative. He went to jail both because the town jailer ran into him while he was getting his shoe mended and because he felt passionately enough about national affairs to refuse to pay his tax. To be in the woods was not to be out of society or politics.

He cupped his hand around her cheek, and she marveled at how perfectly his palm fit her cheek. His fingers in her hair, she waited, maybe for an eternity, for his lips to meet hers. When they did it was like being inside an exploding star. Time and space became irrelevant. She slipped her arms under his, clinging to him, his body the only thing stopping her from drifting away, untethered in space. His hand on her back slipped under layers of clothes, finding her skin. He pulled her close, and she leaned into him, feeling like she could never be close enough to him.

CHRONO-SYNCLASTIC INFUNDIBULA—Just imagine that your Daddy is the smartest man who ever lived on Earth, and he knows everything there is to find out, and he is exactly right about everything, and he can prove he is right about everything. Now imagine another little child on some nice world a million light years away, and that little child’s Daddy is the smartest man who ever lived on that nice world so far away. And he is just as smart and just as right as your Daddy is. Both Daddies are smart, and both Daddies are right.    Only if they ever met each other they would get into a terrible argument, because they wouldn’t agree on anything. Now, you can say that your Daddy is right and the other little child’s Daddy is wrong, but the Universe is an awfully big place. There is room enough for an awful lot of people to be right about things and still not agree.    The reason both Daddies can be right and still get into terrible fights is because there are so many different ways of being right. There are places in the Universe, though, where each Daddy could finally catch on to what the other Daddy was talking about. These places are where all the different kinds of truths fit together as nicely as the parts in your Daddy’s solar watch. We call these places chrono-synclastic infundibula.    The Solar System seems to be full of chrono-synclastic infundibula. There is one great big one we are sure of that likes to stay between Earth and Mars. We know about that one because an Earth man and his Earth dog ran right into it.    You might think it would be nice to go to a chrono-synclastic infundibulum and see all the different ways to be absolutely right, but it is a very dangerous thing to do. The poor man and his poor dog are scattered far and wide, not just through space, but through time, too.    Chrono (kroh-no) means time. Synclastic (sin-class-tick) means curved toward the same side in all directions, like the skin of an orange. Infundibulum (in-fun-dib-u-lum) is what the ancient Romans like Julius Caesar and Nero called a funnel. If you don’t know what a funnel is, get Mommy to show you one.

I will run every mile, i will save every line, i will say i reached the top and i will fall back down standing. I will write down every thing, the good and the bad,I will wake up one day and go back to the start. I will notice that the good ones were nothing but my beautiful lines, were everything painted by my mind. I will notice that the bad ones were nothing but pieces of my pain that should have been crumbled and thrown away the first time i started to rain. I will leave home and i won't mind, i will miss some beating pieces but i will survive.the sky will stay in place, mountains won't shake and my mind will go nowhere.the stars will  take my side not yours, and the new air in your chest will feel forever cold. I will donate a piece of my heart to hurt you forever and a lifelong lasting question about what you have lost.My hands won't ever fit in yours and my faith says that crown on your head will hurt you the most. One day i won't overlook anything anymore. One day i won't remember anything anymore.I will stop pretending i'm ice cold and i will learn how to be strong.one day I will grow out of this, i will grow out of us.

Speech therapy is an art that deserves to be more widely known. You cannot imagine the acrobatics your tongue mechanically performs in order to produce all the sounds of a language. Just now I am struggling with the letter l, a pitiful admission for an editor in chief who cannot even pronounce the name of his own magazine! On good days, between coughing fits, I muster enough energy and wind to be able to puff out one or two phonemes. On my birthday, Sandrine managed to get me to pronounce the whole alphabet more or less intelligibly. I could not have had a better present. It was as if those twenty-six letters and been wrenched from the void; my own hoarse voice seemed to emanate from a far-off country. The exhausting exercise left me feeling like a caveman discovering language for the first time. Sometimes the phone interrupts our work, and I take advantage of Sandrine's presence to be in touch with loved ones, to intercept and catch passing fragments of life, the way you catch a butterfly. My daughter, Celeste, tells me of her adventures with her pony. In five months she will be nine. My father tells me how hard it is to stay on his feet. He is fighting undaunted through his ninety-third year. These two are the outer links of the chain of love that surrounds and protects me. I often wonder about the effect of these one-way conversations on those at the other end of the line. I am overwhelmed by them. How dearly I would love to be able to respond with something other than silence to these tender calls. I know that some of them find it unbearable. Sweet Florence refuses to speak to me unless I first breathe noisily into the receiver that Sandrine holds glued to my ear. "Are you there, Jean-Do?" she asks anxiously over the air. And I have to admit that at times I do not know anymore.

There's a race of men that don't fit in, A race that can't stay still; So they break the hearts of kith and kin, And they roam the world at will. They range the field and they rove the flood, And they climb the mountain's crest; Theirs is the curse of the gypsy blood, And they don't know how to rest. If they just went straight they might go far; They are strong and brave and true; But they're always tired of the things that are, And they want the strange and new. They say: "Could I find my proper groove, What a deep mark I would make!" So they chop and change, and each fresh move Is only a fresh mistake. And each forgets, as he strips and runs With a brilliant, fitful pace, It's the steady, quiet, plodding ones Who win in the lifelong race. And each forgets that his youth has fled, Forgets that his prime is past, Till he stands one day, with a hope that's dead, In the glare of the truth at last. He has failed, he has failed; he has missed his chance; He has just done things by half. Life's been a jolly good joke on him, And now is the time to laugh. Ha, ha! He is one of the Legion Lost; He was never meant to win; He's a rolling stone, and it's bred in the bone; He's a man who won't fit in.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

Slowly the lights of the torches in front of Merry flicked and went out, and he was walking in a darkness; and he thought: ‘This is a tunnel leading to a tomb; there we shall stay forever.’ But suddenly into his dream there fell a living voice. ‘Well, Merry! Thank goodness I have found you!’ He looked up and the mist before his eyes cleared a little. There was Pippin! They were face to face in a narrow lane, but for themselves it was empty. He rubbed his eyes. ‘Where is the king?’ He said. ‘And Eowyn?’ Then he stumbled and sat down on a doorstep and began to weep again. ‘They must have gone up into the Citadel,’ said Pippin. ‘I think you must have fallen asleep on your feet and taken the wrong turning. When we found out you were not with them, Gandalf sent me to look for you. Poor old Merry! How glad I am to see you again! But you are worn out, and I won’t bother you with any talk. But tell me, are you hurt, or wounded?’ ‘No,’ said Merry. ‘Well, no, I don’t think so. But I can’t use my right arm, Pippin, not since I stabbed him. And my sword burned away like a piece of wood.’ Pippin’s face was anxious. ‘Well, you had better come with me as quick as you can,’ he said. ‘I wish I could carry you. You aren’t fit to walk any further. They shouldn’t have let you walk at all; but you must forgive them. So many dreadful things have happened in the City, Merry, that one poor hobbit coming in from battle is easily overlooked.’ ‘It’s not always a misfortune being overlooked,’ said Merry. ‘I was overlooked just now by—no, no, I can’t speak of it. Help me, Pippin! It’s all going dark again, and my arm is so cold.’ ‘Lean on me, Merry lad!” said Pippin. ‘Come now. Foot by foot. It’s not far.’ ‘Are you going to bury me?’ said Merry. ‘No, indeed!’ said Pippin, trying to sound cheerful, though his heart was wrung with fear and pity. ‘No, we are going to the Houses of Healing.

At its most elemental level the human organism, like crawling life, has a mouth, digestive tract, and anus, a skin to keep it intact, and appendages with which to acquire food. Existence, for all organismic life, is a constant struggle to feed-a struggle to incorporate whatever other organisms they can fit into their mouths and press down their gullets without choking. Seen in these stark terms, life on this planet is a gory spectacle, a science-fiction nightmare in which digestive tracts fitted with teeth at one end are tearing away at whatever flesh they can reach, and at the other end are piling up the fuming waste excrement as they move along in search of more flesh. I think this is why the epoch of the dinosaurs exerts such a strange fascination on us: it is an epic food orgy with king-size actors who convey unmistakably what organisms are dedicated to. Sensitive souls have reacted with shock to the elemental drama of life on this planet, and one of the reasons that Darwin so shocked his time-and still bothers ours-is that he showed this bone crushing, blood-drinking drama in all its elementality and necessity: Life cannot go on without the mutual devouring of organisms. If at the end of each person’s life he were to be presented with the living spectacle of all that he had organismically incorporated in order to stay alive, he might well feel horrified by the living energy he had ingested. The horizon of a gourmet, or even the average person, would be taken up with hundreds of chickens, flocks of lambs and sheep, a small herd of steers, sties full of pigs, and rivers of fish. The din alone would be deafening. To paraphrase Elias Canetti, each organism raises its head over a field of corpses, smiles into the sun, and declares life good.

Being afraid's not always bad." he said gently. "It can keep you moving forward. It can help you get things done." The silence between us was different than any silence I'd known before, full and warm and waiting. "What are you afraid of?" I dared to ask. There was a flicker of surprise in his eyes, as if it were something he'd never been asked before. For a moment I thought he wouldn't answer. But he let out a slow breath, and his gaze left mine to sweep across the trailer park. "Staying here." he finally said. "Staying until I'm not fit to belong anywhere else." "Where do you want to belong?" I half whispered. His expression changed with quicksilver speed, amusement dancing in his eyes. "Anywhere they don't want me.

You are a complete mess, friend, unable to be mended. The time for solutions has passed. Yet stay close. Breathe. This is not the end. Come out of all your futures; no time for futures now. Look: you are an embraceable mess. A mess that is holy to its very core. You could never be what they wanted you to be. You were always too alive, too inquisitive, born with a heart broken open to life. They tried to close it, but it would never close. You wouldn’t fit in. You couldn’t conform. You could never squeeze yourself into their ideal of “perfection.” The perfect thoughts and feelings, the “right” way to be, the dance they told you to dance—your heart was always too big. Let everything flood in now. Give up. Fall apart. Break down. Let the old dreams of yourself die a beautiful death. Let all the lost fragments find safety in your loving arms. And in your falling, find yourself. And in your breaking, breathe. And all the creatures in all the forgotten Kingdoms are bowing to you now. Their savior. Their love.

And when wine has soaked Cupid’s drunken wings, he’s stayed, weighed down, a captive of the place. ... Wine rouses courage and is fit for passion: care flies, and deep drinking dilutes it. ... Don’t trust the treacherous lamplight overmuch: night and wine can harm your view of beauty. Paris saw the goddesses in the light, a cloudless heaven, when he said to Venus: ‘Venus, you win, over them both.’ Faults are hidden at night: every blemish is forgiven, and the hour makes whichever girl you like beautiful. Judge jewellery, and fabric stained with purple, judge a face, or a figure, in the light.

We have imagined that a white hospital train with a white Diesel engine has taken you through many a tunnel to a mountainous country by the sea. You are getting well there. But you cannot write because your fingers are so very weak. Moonbeams cannot hold even a white pencil. The picture is pretty, but how long can it stay on the screen? We expect the next slide, but the magic-lantern man has none left. Shall we let the theme of a long separation expand till it breaks into tears? Shall we say (daintily handling the disinfected white symbols) that the train is Death and the nursing home Paradise? Or shall we leave the picture to fade by itself, to mingle with other fading impressions? But we want to write letters to you even if you cannot answer. Shall we suffer the slow wobbly scrawl (we can manage our name and two or three words of greeting) to work its conscientious and unnecessary way across a post card which will never be mailed? Are not these problems so hard to solve because my own mind is not made up yet in regard to your death? My intelligence does not accept the transformation of physical discontinuity into the permanent continuity of a nonphysical element escaping the obvious law, nor can it accept the inanity of accumulating incalculable treasures of thought and sensation, and thought-behind-thought and sensation-behind-sensation, to lose them all at once and forever in a fit of black nausea followed by infinite nothingness. Unquote.

I. My first thought was, he lied in every word, That hoary cripple, with malicious eye Askance to watch the workings of his lie On mine, and mouth scarce able to afford Suppression of the glee, that pursed and scored Its edge, at one more victim gained thereby. II. What else should he be set for, with his staff? What, save to waylay with his lies, ensnare All travellers who might find him posted there, And ask the road? I guessed what skull-like laugh Would break, what crutch 'gin write my epitaph For pastime in the dusty thoroughfare. III. If at his counsel I should turn aside Into that ominous tract which, all agree, Hides the Dark Tower. Yet acquiescingly I did turn as he pointed, neither pride Now hope rekindling at the end descried, So much as gladness that some end might be. IV. For, what with my whole world-wide wandering, What with my search drawn out through years, my hope Dwindled into a ghost not fit to cope With that obstreperous joy success would bring, I hardly tried now to rebuke the spring My heart made, finding failure in its scope. V. As when a sick man very near to death Seems dead indeed, and feels begin and end The tears and takes the farewell of each friend, And hears one bit the other go, draw breath Freelier outside, ('since all is o'er,' he saith And the blow fallen no grieving can amend;') VI. When some discuss if near the other graves be room enough for this, and when a day Suits best for carrying the corpse away, With care about the banners, scarves and staves And still the man hears all, and only craves He may not shame such tender love and stay. VII. Thus, I had so long suffered in this quest, Heard failure prophesied so oft, been writ So many times among 'The Band' to wit, The knights who to the Dark Tower's search addressed Their steps - that just to fail as they, seemed best, And all the doubt was now - should I be fit? VIII. So, quiet as despair I turned from him, That hateful cripple, out of his highway Into the path he pointed. All the day Had been a dreary one at best, and dim Was settling to its close, yet shot one grim Red leer to see the plain catch its estray. IX. For mark! No sooner was I fairly found Pledged to the plain, after a pace or two, Than, pausing to throw backwards a last view O'er the safe road, 'twas gone; grey plain all round; Nothing but plain to the horizon's bound. I might go on, naught else remained to do. X. So on I went. I think I never saw Such starved ignoble nature; nothing throve: For flowers - as well expect a cedar grove! But cockle, spurge, according to their law Might propagate their kind with none to awe, You'd think; a burr had been a treasure trove. XI. No! penury, inertness and grimace, In some strange sort, were the land's portion. 'See Or shut your eyes,' said Nature peevishly, It nothing skills: I cannot help my case: Tis the Last Judgement's fire must cure this place Calcine its clods and set my prisoners free.

You aren't like your mom." "I am.But I don't want to be like that anymore,I want what I want." He turns to me again,his face anxious. "I told my father's friends that I'm studying at Berkeley next year.It worked.He's really,really angry with me,but it worked.You told me to go for his pride.You were right." "So." I'm cautious,hardly daring to believe. "You're moving to California?" "I have to." "Right." I swallow hard. "Because of your mom." "Because of you. I'll only be a twenty-minute train ride from your school,and I'll make the commute to see you every night.I'd take a commute ten times that just to be with you every night." His words are too perfect.It must be a misunderstanding,surely I'm misunderstanding- "You're the most incredible girl I've ever known.You're gorgeous and smart, and you make my laugh like no one else can.And I can talk to you. And I know after all this I don't deserve you,but what I'm trying to say is that I love you,Anna.Very much." I'm holding my breath.I can't talk,but my eyes are filling with tears. He takes it the wrong way. "Oh God.And I've mucked things up again,haven't I? I didn't mean to attack you like this.I mean I did but...all right." His voice cracks. "I'll leave.Or you can go down first,and then I'll come down,and I promise I'll never bother you again-" He starts to stand,but I grab his arm. "No!" His body freezes. "I'm so sorry," he says. "I never mean to hurt you." I trail my fingers across his cheek. He stays perfectly still for me. "Please stop apologizing,Etienne." "Say my name again," he whispers. I close my eyes and lean forward. "Etienne." He takes my hands into his.Those pefect hands,that fit mine just so. "Anna?" Our foreheads touch. "Yes?" "Will you please tell me you love me? I'm dying here." And then we're laughing.And them I'm in his arms,and we're kissing,at first quickly-to make up for lost time-and then slowly,because we have all the time in the world.And his lips are soft and honey sweet,and the careful, passionate way he moves them against my own says that he savors the way I taste,too. And in between kisses,I tell him I love him. Again and again and again.

The longer one stays here the more does the spirit of the moor sink into one’s soul, its vastness, and also its grim charm. When you are once out upon its bosom you have left all traces of modern England behind you, but on the other hand you are conscious everywhere of the homes and the work of prehistoric people. On all sides of you as you walk are the houses of these forgotten folk, with their graves and the huge monoliths which are supposed to have marked their temples. As you look at their grey stone huts against the scarred hillsides you leave your own age behind you, and if you were to see a skin-clad, hairy man crawl out from the low door, fitting a flint-tipped arrow on to the string of his bow, you would feel that the presence there was more natural than your own. The strange thing is that they should have lived so thickly on what must always have been most unfruitful soil. I am no antiquarian, but I could imagine that they were some unwarlike and harried race who were forced to accept that which none other would occupy.

Oh, Starbuck! it is a mild, mild wind, and a mild looking sky. On such a day - very much such a sweetness as this - I struck my first whale - a boy-harpooneer of eighteen! Forty - forty - forty years ago! - ago! Forty years of continual whaling! forty years of privation, and peril, and storm-time! forty years on the pitiless sea! for forty years has Ahab forsaken the peaceful land, for forty years to make war on the horrors of the deep! Aye and yes, Starbuck, out of those forty years I have not spent three ashore. When I think of this life I have led; the desolation of solitude it has been; the masoned, walled-town of a Captain's exclusiveness, which admits but small entrance to any sympathy from the green country without - oh, weariness! heaviness! Guinea-coast slavery of solitary command! - when I think of all this; only half-suspected, not so keenly known to me before - and how for forty years I have fed upon dry salted fare - fit emblem of the dry nourishment of my soul - when the poorest landsman has had fresh fruit to his daily hand, and broken the world's fresh bread to my mouldy crusts - away, whole oceans away, from that young girl-wife I wedded past fifty, and sailed for Cape Horn the next day, leaving but one dent in my marriage pillow - wife? wife? - rather a widow with her husband alive! Aye, I widowed that poor girl when I married her, Starbuck; and then, the madness, the frenzy, the boiling blood and the smoking brow, with which, for a thousand lowerings old Ahab has furiously, foamingly chased his prey - more a demon than a man! - aye, aye! what a forty years' fool - fool - old fool, has old Ahab been! Why this strife of the chase? why weary, and palsy the arm at the oar, and the iron, and the lance? how the richer or better is Ahab now? Behold. Oh, Starbuck! is it not hard, that with this weary load I bear, one poor leg should have been snatched from under me? Here, brush this old hair aside; it blinds me, that I seem to weep. Locks so grey did never grow but from out some ashes! But do I look very old, so very, very old, Starbuck? I feel deadly faint, bowed, and humped, as though I were Adam, staggering beneath the piled centuries since Paradise. God! God! God! - crack my heart! - stave my brain! - mockery! mockery! bitter, biting mockery of grey hairs, have I lived enough joy to wear ye; and seem and feel thus intolerably old? Close! stand close to me, Starbuck; let me look into a human eye; it is better than to gaze into sea or sky; better than to gaze upon God. By the green land; by the bright hearth-stone! this is the magic glass, man; I see my wife and my child in thine eye. No, no; stay on board, on board! - lower not when I do; when branded Ahab gives chase to Moby Dick. That hazard shall not be thine. No, no! not with the far away home I see in that eye!

And so this end in confusion, where when things stop I never get to know it, and this moving is the space, is that what is yet to be, which is for others to see filled wherever it may finally be in the frame when the last pieces are fitted and the others stop, and there will be the stopped pattern, the final array, but not even that, because that final finitude will itself be a bit of scrolling, a percent clump of tiles, which will generally stay together but move about within another whole and be mingled, with in endless ways of other people's memories, so that I will remain a set of impressions porous and open to combination with all of the other vitreous squares floating about in whoever else's frames, because there is always the space left in reserve for the rest of their downtime, and to my great-grandchildren, with more space than tiles, I will be no more than the smoky arrangement of a set of rumors, and to their great-grandchildren, I will be no more than a tint of some obscure color, and to their great grandchildren nothing they ever know about, and so what army of strangers and ghosts has shaped and colored me until back to Adam, until back to when ribs were blown from molten sand into the glass bits that took up the light of this world because they were made from this world, even though the fleeting tenants of those bits of colored glass have vacated them before they have had even the remotest understanding of what it is to inhabit them, and if they -- if we are fortunate (yes, I am lucky, lucky), and if we are fortunate, have fleeting instants when we are satisfied that the mystery is ours to ponder, if never to solve, or even just rife personal mysteries, never mind those outside-- are there even mysteries outside? a puzzle itself -- but anyway, personal mysteries, like where is my father, why can't I stop all the moving and look out over the vast arrangements and find by the contours and colors and qualities of light where my father is, not to solve anything but just simple even to see it again one last time, before what, before it ends, before it stops. But it doesn't stop; it simply ends. It is a final pattern scattered without so much as a pause at the end, at the end of what, at the end of this.

1 I don't believe in omens or fear Forebodings. I flee from neither slander Nor from poison. Death does not exist. Everyone's immortal. Everything is too. No point in fearing death at seventeen, Or seventy. There's only here and now, and light; Neither death, nor darkness, exists. We're all already on the seashore; I'm one of those who'll be hauling in the nets When a shoal of immortality swims by. 2 If you live in a house - the house will not fall. I'll summon any of the centuries, Then enter one and build a house in it. That's why your children and your wives Sit with me at one table, - The same for ancestor and grandson: The future is being accomplished now, If I raise my hand a little, All five beams of light will stay with you. Each day I used my collar bones For shoring up the past, as though with timber, I measured time with geodetic chains And marched across it, as though it were the Urals. 3 I tailored the age to fit me. We walked to the south, raising dust above the steppe; The tall weeds fumed; the grasshopper danced, Touching its antenna to the horse-shoes - and it prophesied, Threatening me with destruction, like a monk. I strapped my fate to the saddle; And even now, in these coming times, I stand up in the stirrups like a child. I'm satisfied with deathlessness, For my blood to flow from age to age. Yet for a corner whose warmth I could rely on I'd willingly have given all my life, Whenever her flying needle Tugged me, like a thread, around the globe.

Would you like to dance?" I knew I had frosting on my nose. Alex leaned over and wuped it off with his thumb. "Well?" I could only nod. I had a full mouth, too. I stood up, swallowed, and accepted the napkin he was holding. "You're here." "I'm here," he agreed, like it hadn't been a ridiculous thing to say. "I am crashing your sister's wedding. Hope she won't mind." "She won't mind." He was wearing a tux. A real tux, complete with bow tie and silk lapels. I stroked one. "I'm guessing this isn't a rental." He squirmed a little. "No, it's mine. Nice dress." I looked down at the snug purple monstrosity my sister had chosen. At least it had a mandarin collar and some sleeves. "It's a cheongsam," she'd announced proudly. "It's Eggplant Ho Lee Mess" was Frankie's take. My pear-shaped cousin Vanessa got strapless. Now she looked like an eggplant. "You look beautiful," Alex said, but the corner of his mouth was twitching. "Well,you look like...like..." I sighed. "Okay, you look really really good." Then, again, "You're here." "I'm here." "Why?" "I missed you," he said simply. "It's only been four days." "A very,very long four days. But your e-mail helped." He reached for my hand. "Now,are we dancing or not?" We did, and it wasn't as complicated as I'd thought it might be. I stood on my toes, he bent down a little, and we fit together pretty well. The song ended way too soon. "So," Alex said. "So." "We can stay here if you want to...or if you have to. But I have another suggestion. Let's go watch the sun rise." It sounded like a good idea to me. Except... "It's ten o'clock. And it's freezing out there." "Trust me," he said. "okay.

What’s the difference?” I asked him. “Between the love of your life, and your soulmate?” “One is a choice, and one is not.” I’d never thought of love as a choice. Rather, it seemed like the un-choice. But if you stayed with someone who was self-destructing and chose to keep loving, I suppose it could be a choice. I waited for him to go on. To explain how I fit in. “There is a string that connects us that is not visible to the eye,” he said. “Maybe every person has more than one soul they are connected to, and all over the world there are these invisible strings.” As if to make his point, his finger traced a black ribbon that ran through my horse’s mane. “Maybe the chances that you’ll find each and every one of your soulmates is slim. But sometimes you’re lucky enough to stumble across one. And you feel a tug. And it’s not so much a choice to love them through their flaws and through your differences, but rather you love them without even trying. You love their flaws.

He knew he needed to release her, but once he allowed his physical connection to drop away, he was uncertain if he’d ever have a chance to reconnect. Instinctively, he knew Azami was elusive, like water flowing through fingers, or the wind shifting in the trees. He needed a way to seal her to him. “How does one court a woman in Japan? Do I need your brothers’ permission?” She blinked again. Shocked. A hint of uncertainty crept into her eyes. She frowned, and he bent his head to swallow her protest before she could utter it. Her mouth trembled beneath his, and then she opened to him, like a flower, luring him deeper. Her arms slid around his neck, her body pressing tightly against his. He tightened his fingers in her hair. He was burning, through and through, from the inside out, a hot melting of bone and tissue. He hadn’t known he was lonely or even looking for something. He’d been complete. He loved his wife. He was a man with teammates he trusted implicitly. He lived in wild places of beauty he enjoyed. He hadn’t considered there would be a woman who could ever fit with him, who would ever turn his insides soft and his body hard. Feel the same way, Azami. He didn’t lift his mouth, kissing her again and again because one he’d made the mistake, he was addicted and what was the use fighting it? Not when it felt so damn right. Somewhere along the line, his kiss went from sheer aggression and command, to absolute tenderness. The emotion for her rose like a volcano, encompassing him entirely, drawn from some part of him he’d never known even existed. His mouth was gentle, his hands on her, possessive, yet just as gentle. Another claiming, this coming from that deep unknown well. Feel the same way, Azami, he whispered into her mind. An enticement. A need. He waited, something in him going still, waiting for her answer. Tell me how you’re feeling? She hadn’t pulled away. If anything, her arms had tightened around his neck. He shared every single breath she took, feeling the slight movement of her rib cage and breasts against him, the warm air they exchanged. Like I’m burning alive. Drowning. Like I never want this moment to end. He wasn’t a man to say flowery things to a woman, nor did he even think them, but he shared the honest truth with her. Like we belong. Once he let her go, the world would slip back into kilter. He wanted her to stay with him, to give him a chance with her. She didn’t hesitate, and he loved that about her as well. She gave herself in truth in the same way he did. I feel the same, but one of us has to be sane. She initiated the kiss when he pulled back slightly, chasing after him with her soft mouth, fingers digging tightly into the heavy muscle at his neck, sighing when his lips settled once more over hers. He took his time, kissing her thoroughly, again and again, all the while slipping deeper into her spell and hoping she was falling under his. Is this your idea of sanity? He’d make it his reality. He was falling further down the rabbit hole and he’d make her his sanity if she’d fall with him. Her soft laughter slipped inside his heart, winding there until there was no shaking her loose. Not really, but you have to be the strong one. He kissed her again. And again. Why is that? You started this.

Where did Grizel go?” Sandor asked as they turned to leave. “She’s supposed to stay by your side.” “I’m right here,” a husky female voice said as a lithe gray goblin in a fitted black jumpsuit seemed to melt out of the shadows. Fitz’s bodyguard was just as tall as Sandor, but far leaner—and what she lacked in bulk she made up for in stealth and grace. “I swear,” she said, tapping Sandor on the nose. “It’s almost too easy to evade you.” “Anyone can hide in this chaos,” Sandor huffed. “And now is not the time for games!” “There’s always time for games.” Grizel tossed her long ponytail in a way that almost seemed . . . Was it flirty? Sandor must’ve noticed too, because his gray skin tinted pink. He cleared his throat and turned to Sophie. “Weren’t we heading to the cafeteria?” She nodded and followed Fitz into the mazelike halls, where the colorful crystal walls shimmered in the afternoon sunlight. The cafeteria was on the second floor of the campus’s five-story glass pyramid, which sat in the center of the courtyard framed by the U-shaped main building. Sophie spent most of the walk wondering how long it would take Dex to notice her new accessories. The answer was three seconds—and another after that to notice the matching rings on Fitz’s thumbs. His periwinkle eyes narrowed, but he kept his voice cheerful as he said, “I guess we’re all giving rings this year.” Biana held out her hand to show Sophie a ring that looked familiar—probably because Sophie had a less sparkly, slightly more crooked, definitely less pink version on her own finger. “I also made one for you,” Dex told Fitz. “It’s in your thinking cap. And I have some for Tam and Linh, whenever we see them again. That way we’ll all have panic switches—and I added stronger trackers, so I can home in on the signal even if you don’t press your stone. Just in case anything weird happens.” “Your Technopath tricks aren’t necessary,” Sandor told him, pointing to their group of bodyguards—four goblins in all. “But it’s still good to have a backup plan, right?” Biana asked, admiring her ring from another angle. The pink stone matched the glittery shadow she’d brushed around her teal eyes, as well as the gloss on her

My Fellow Non-American Blacks: In America, You Are Black, Baby Dear Non-American Black, when you make the choice to come to America, you become black. Stop arguing. Stop saying I’m Jamaican or I’m Ghanaian. America doesn’t care. So what if you weren’t “black” in your country? You’re in America now. We all have our moments of initiation into the Society of Former Negroes. Mine was in a class in undergrad when I was asked to give the black perspective, only I had no idea what that was. So I just made something up. And admit it—you say “I’m not black” only because you know black is at the bottom of America’s race ladder. And you want none of that. Don’t deny now. What if being black had all the privileges of being white? Would you still say “Don’t call me black, I’m from Trinidad”? I didn’t think so. So you’re black, baby. And here’s the deal with becoming black: You must show that you are offended when such words as “watermelon” or “tar baby” are used in jokes, even if you don’t know what the hell is being talked about—and since you are a Non-American Black, the chances are that you won’t know. (In undergrad a white classmate asks if I like watermelon, I say yes, and another classmate says, Oh my God that is so racist, and I’m confused. “Wait, how?”) You must nod back when a black person nods at you in a heavily white area. It is called the black nod. It is a way for black people to say “You are not alone, I am here too.” In describing black women you admire, always use the word “STRONG” because that is what black women are supposed to be in America. If you are a woman, please do not speak your mind as you are used to doing in your country. Because in America, strong-minded black women are SCARY. And if you are a man, be hyper-mellow, never get too excited, or somebody will worry that you’re about to pull a gun. When you watch television and hear that a “racist slur” was used, you must immediately become offended. Even though you are thinking “But why won’t they tell me exactly what was said?” Even though you would like to be able to decide for yourself how offended to be, or whether to be offended at all, you must nevertheless be very offended. When a crime is reported, pray that it was not committed by a black person, and if it turns out to have been committed by a black person, stay well away from the crime area for weeks, or you might be stopped for fitting the profile. If a black cashier gives poor service to the non-black person in front of you, compliment that person’s shoes or something, to make up for the bad service, because you’re just as guilty for the cashier’s crimes. If you are in an Ivy League college and a Young Republican tells you that you got in only because of Affirmative Action, do not whip out your perfect grades from high school. Instead, gently point out that the biggest beneficiaries of Affirmative Action are white women. If you go to eat in a restaurant, please tip generously. Otherwise the next black person who comes in will get awful service, because waiters groan when they get a black table. You see, black people have a gene that makes them not tip, so please overpower that gene. If you’re telling a non-black person about something racist that happened to you, make sure you are not bitter. Don’t complain. Be forgiving. If possible, make it funny. Most of all, do not be angry. Black people are not supposed to be angry about racism. Otherwise you get no sympathy. This applies only for white liberals, by the way. Don’t even bother telling a white conservative about anything racist that happened to you. Because the conservative will tell you that YOU are the real racist and your mouth will hang open in confusion.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Funnel The family story tells, and it was told true, of my great-grandfather who begat eight genius children and bought twelve almost-new grand pianos. He left a considerable estate when he died. The children honored their separate arts; two became moderately famous, three married and fattened their delicate share of wealth and brilliance. The sixth one was a concert pianist. She had a notable career and wore cropped hair and walked like a man, or so I heard when prying a childhood car into the hushed talk of the straight Maine clan. One died a pinafore child, she stays her five years forever. And here is one that wrote- I sort his odd books and wonder his once alive words and scratch out my short marginal notes and finger my accounts. back from that great-grandfather I have come to tidy a country graveyard for his sake, to chat with the custodian under a yearly sun and touch a ghost sound where it lies awake. I like best to think of that Bunyan man slapping his thighs and trading the yankee sale for one dozen grand pianos. it fit his plan of culture to do it big. On this same scale he built seven arking houses and they still stand. One, five stories up, straight up like a square box, still dominates its coastal edge of land. It is rented cheap in the summer musted air to sneaker-footed families who pad through its rooms and sometimes finger the yellow keys of an old piano that wheezes bells of mildew. Like a shoe factory amid the spruce trees it squats; flat roof and rows of windows spying through the mist. Where those eight children danced their starfished summers, the thirty-six pines sighing, that bearded man walked giant steps and chanced his gifts in numbers. Back from that great-grandfather I have come to puzzle a bending gravestone for his sake, to question this diminishing and feed a minimum of children their careful slice of suburban cake.