Stay Calm And Composed Quotes

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Chin up! You're a Montrose, and we stay calm and composed everywhere, always.
Kerstin Gier (Ruby Red (Precious Stone Trilogy, #1))
I chose option A. I kept my cool, aided by a lifetime of dealing with difficult men trying to throw me off. I did, however, grip the microphone extra hard. I wonder, though, whether I should have chosen option B. It certainly would have been better TV. Maybe I have overlearned the lesson of staying calm—biting my tongue, digging my fingernails into a clenched fist, smiling all the while, determined to present a composed face to the world. Of course, had I told Trump off, he surely would have capitalized on it gleefully.
Hillary Rodham Clinton (What Happened)
The next generation would acquire a skill on their behalf - one that we could also use against them. Commanding the language seemed like our only way of surpassing them. Home life took on a kind of casual litigiousness. The calm and composed children, a jaunty bounce to our sentences, laying traps with our line of questioning. The parents, tired and irritated, defaulting to the native tongue.
Hua Hsu (Stay True)
There's a telos of self-improvement baked into the immigrant experience. As a teenager, I busied myself with the school newspaper or debate club because, unlike with math or science, I thought I could actually get better at these things. You flip through your father's old physics notebooks, and you know in your bones that these formulas and graphs will never make sense to you. But one day, you realize that your parents speak with a mild accent, and that they have no idea what passive voice is. The next generation would acquire a skill on their behalf -- one that we could also use against them. Commanding the language seemed like our only way of surpassing them. Home life took on a kind of casual litigiousness. The calm and composed children, a jaunty bounce to our sentences, laying traps with our line of questioning. The parents, tired and irritated, defaulting to the native tongue.
Hua Hsu (Stay True)
By contrast, parents who control their own anger—both around and toward their children—help their kids learn to do the same. “Kids learn emotional regulation from us,” Laura says. Every time you stop yourself from acting in anger, your child sees a calm way to deal with frustrations. They learn to stay composed when anger arises. So to help a child learn emotional regulation, the number one thing parents can do is learn to regulate their own emotions.
Michaeleen Doucleff (Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans)
If people had more understanding of geologic time, we’d be less selfish and greedy, and think about the future.” It almost seems as if Cris is living in a different time-world than the rest of us. The rest of us humans, that is. At the moment of the world’s most urgent extinction crises, he radiates calm. Amid a culture of hurry and hunger, he remains contented. He holds, at once, the in-the-moment present and the far-off future, and faces them both with composed persistence. He is living in turtle time. Turtle people are not your ordinary, run-of-the mill humans. Matt and I are staying at the TSA’s intern guesthouse, an immaculate mobile home on a site where the former occupant raised rats for a living (and whose trailer was eventually relocated
Sy Montgomery (Of Time and Turtles: Mending the World, Shell by Shattered Shell: A heartwarming compassionate portrait of injured turtles, perfect for nature lovers.)
Its usually futile to defend your dreams in fear and anger. Stay calm yet calculated instead. Man is designed to succeed by "expanding" his frontiers not by "climbing" his way through life. Hey, success is easier when you don't fight through life and you are composed enough to get ahead by thinking ahead. Stay on course!" -Asuni LadyZeal
Asuni LadyZeal
Is Mr. Huntley safe?” Bethany’s composed voice sounded through the connection. “He is. Are you?” “I’m fine. Jeff and I went for a drive around the block. I had to tell him to stay to the left twice.” Liev laughed in spite of himself. “Did you keep him close?” Bethany’s question sent tight ropes of tension through Liev’s chest. “I did.” “Why didn’t you answer the phone when I first rang?” Because I was tongue-fucking our boss against a door. The confession played through Liev’s mind like a wicked taunt. “I was dealing with the situation.” “I want details later.” He snorted at Bethany’s calm demand. “Tough. You’re not going to get them.” Bethany chuckled. “Yes, I will,” she said, and then hung up. Suppressing a growl, Liev shoved his phone back into his pocket. Chris’s P.A. was an enigma. A frustrating, feisty enigma who seemed to have an agenda regarding their boss that Liev couldn’t decipher but somehow seemed to be a part of. Which made her his new favourite woman in the world. Or his least.
Lexxie Couper (Guarded Desires (Heart of Fame, #3))
When you’re angry, you might feel a wave of frustration, as though everything and everyone is getting on your nerves. This frustration can quickly escalate to irritation, making it hard to stay calm and composed.
Jasper Hart (HOW TO COOL DOWN WHEN YOU'RE ANGRY: Proven Techniques for Managing Anger and Reducing Stress)