Stages Of Grief Quotes

When you experience loss, people say you’ll move through the 5 stages of grief…. Denial, Anger, Bargaining, Depression, Acceptance ….. What they don’t tell you is that you’ll cycle through them all every day.

It's like when someone dies, the initial stages of grief seem to be the worst. But in some ways, it's sadder as time goes by and you consider how much they've missed in your life. In the world.

Every broken heart has screamed at one time or another: Why can't you see who I truly am?

Someday being with Dex will be a distant memory. This fact makes me sad too. Its the initial stages of grief that seem to be worst but in some ways, Its sadder as time goes by and you consider how much they're missed in your life.

Is being a jerk one of the five stages of grief?

When someone close to you dies, the memories and recollections of them are painful. It isn't until the fifth stage of grief that the memories of them stop hurting as much; when the recollections become positive. When you stop thinking about the person's death, and remember all of the wonderful things about their life.

The mind knows the truth when your heart denies what it feels. When you don't feel safe to let people in it is because you're not ready to deal with the pain of honesty.

We’re all damaged. It’s a universal component of the human condition, like the stages of grief, deja vu, and expired coupons.

You will never accept gratitude as a solution to your problems, until you have reached the last stage of grief--acceptance.

Today, in our “shut up, get over it, and move on” mentality, our society misses so much, it’s no wonder we are a generation that longs to tell our stories.

The more you learn, the harder the lessons get.

They say grief occurs in five stages. First there's denial followed by anger. Then comes bargaining, depression and acceptance. But grief is a merciless master. Just when you think you're free you realize you never stood a chance.

When someone is telling you their story over and over, they are trying to figure something out.

Someone experiencing the stages of grief is rarely aware of how his behavior might appear to others. Grief often produces a “zoom lens effect,” in which the focus is entirely on oneself, to the exclusion of external considerations.

In my craft or sullen art Exercised in the still night When only the moon rages And the lovers lie abed With all their griefs in their arms, I labour by singing light Not for ambition or bread Or the strut and trade of charms On the ivory stages But for the common wages Of their most secret heart. Not for the proud man apart From the raging moon I write On these spindrift pages Nor for the towering dead With their nightingales and psalms But for the lovers, their arms Round the griefs of the ages, Who pay no praise or wages Nor heed my craft or art.

You have entered an abnormal, lonely, and unwelcome new world where you are nothing but an island of sadness.

The media response to unusual weather is as ritualized and predictable as the stages of grief. First comes denial: "I can't believe there's so much snow." Then anger: "Why can't I drive my car, why are the trains not running?" Then blame: "Why haven't the local authorities sanded the roads, where are the snowplows, and how come the Canadians can deal with this and we can't?" This last stage goes on the longest and tends to trail off into a mumbled grumbling moan, enlivened by occasional ILLEGALS ATE MY SNOWPLOW headlines from the *Daily Mail....*

I don't dare touch her. Loss is a knowledge I'm sorry to have. Perhaps the only thing worse than experiencing it, is watching it replay anew in someone else--all the awful stages picking up like a chorus that has to be sung.

Why do people feel better when they blame someone? I don’t know. Maybe it just feels better to be angry than to be sad.

The five stages of bureaucratic grieving are: denial, anger, committee meetings, scapegoating, and cover-up.

You don't have to experience grief, but you can only avoid it by avoiding love. Love and grief are inextricably intertwined.

Healing from psychopathic abuse is a long journey. It is neither linear nor logical. You can expect to swing back and forth between stages, perhaps even inventing a few of your own along the way. It is unlike the traditional stages of grief, because you have not truly lost anything—instead, you have gained everything. You just don’t know it yet.

There’s a reason there are seven stages of grief. It takes time for the mind to process tragedy. Grief, true grief, needs the cushion of denial and anger and blame to cope.

When someone dies, the relationship doesn't die with them.

Your sorrow is the inevitable result of circumstances beyond your control,

Birth is not a beginning and death is not an ending. They are merely points on a continuum.

A moment later, Helen had returned; she was walking slowly now, and carefully, her hand on the back of a thin boy with a mop of wavy brown hair. He couldn’t have been older than twelve, and Clary recognized him immediately. Helen, her hand firmly clamped around the wrist of a younger boy whose hands were covered with blue wax. He must have been playing with the tapers in the huge candelabras that decorated the sides of the nave. He looked about twelve, with an impish grin and the same wavy, bitter-chocolate hair as his sister. Jules, Helen had called him. Her little brother. The impish grin was gone now. He looked tired and dirty and frightened. Skinny wrists stuck out of the cuffs of a white mourning jacket whose sleeves were too long for him. In his arms he was carrying a little boy, probably not more than two years old, with the same wavy brown hair that he had; it seemed to be a family trait. The rest of his family wore the same borrowed mourning clothes: following Julian was a brunette girl about ten, her hand firmly clasped in the hold of a boy the same age: the boy had a sheet of tangled black hair that nearly obscured his face. Fraternal twins, Clary guessed. After them came a girl who might have been eight or nine, her face round and very pale between brown braids. The misery on their faces cut at Clary’s heart. She thought of her power with runes, wishing that she could create one that would soften the blow of loss. Mourning runes existed, but only to honor the dead, in the same way that love runes existed, like wedding rings, to symbolize the bond of love. You couldn’t make someone love you with a rune, and you couldn’t assuage grief with it, either. So much magic, Clary thought, and nothing to mend a broken heart. “Julian Blackthorn,” said Jia Penhallow, and her voice was gentle. “Step forward, please.” Julian swallowed and handed the little boy he was holding over to his sister. He stepped forward, his eyes darting around the room. He was clearly scouring the crowd for someone. His shoulders had just begun to slump when another figure darted out onto the stage. A girl, also about twelve, with a tangle of blond hair that hung down around her shoulders: she wore jeans and a t-shirt that didn’t quite fit, and her head was down, as if she couldn’t bear so many people looking at her. It was clear that she didn’t want to be there — on the stage or perhaps even in Idris — but the moment he saw her, Julian seemed to relax. The terrified look vanished from his expression as she moved to stand next to him, her face ducked down and away from the crowd. “Julian,” said Jia, in the same gentle voice, “would you do something for us? Would you take up the Mortal Sword?

You may also be angry with yourself that you couldn’t stop it from happening.

Forgive yourself.

But intellect does not inform matters of the heart. Regrets

A ship exists on the ocean, even if it sails out beyond the limits of our sight. The people in the ship have not vanished; they are simply moving to another shore.

Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed. That doesn't mean needing someone to try to lessen it or reframe it for them. The need is for someone to be fully present to the magnitude of their loss without trying to point out the silver lining.

If I had my life to live over again, I would find you sooner so that I could love you longer.

Healing doesn’t mean the loss didn’t happen. It means that it no longer controls us.

Even when you are happy to see your friends again and laugh at their jokes, the relief is mixed with sadness and, maybe, guilt. It

The highest stage of Man's ethical progress is reached when he becomes absolutely free from fear and grief.

I've been told there are five stages of grief, and if that's true, then he's stuck in stage one; denial.

In Judaism, it is taught that there are three stages of grief to be endured. First there is weeping, for we all must weep for what we have lost. Second comes silence, for in the silence we understand solace, beauty, and comfort from something greater than ourselves. Third comes singing, for in singing we pour out our hearts and regain our voice.

We will never like this reality or make it okay, but eventually we accept it.

It had been more than a year since the Joker’s conquest of America and we were all still in shock and going through the stages of grief but now we needed to come together and set love and beauty and solidarity and friendship against the monstrous forces that faced us. Humanity was the only answer to the cartoon. I had no plan except love. I hoped another plan might emerge in time but for now there was only holding each other tightly and passing strength to each other, body to body, mouth to mouth, spirit to spirit, me to you.

We usually know more about suppressing anger than feeling it. Tell a counselor how angry you are. Share it with friends and family. Scream into a pillow. Find ways to get it out without hurting yourself or someone else. Try walking, swimming, gardening—any type of exercise helps you externalize your anger. Do not bottle up anger inside. Instead, explore it. The anger is just another indication of the intensity of your love.

In Louisiana, one of the first stages of grief is eating your weight in Popeyes fried chicken. The second stage is doing the same with boudin. People have been known to swap the order. Or to do both at the same time.

I'm still a broken girl struggling through the stages of my grief, trying to reenter the real world without the man who is still part of me.

We need time to move through the pain of loss. We need to step into it, really to get to know it, in order to learn

Your loss is not a test, a lesson, something to handle, a gift, or a blessing. Loss is simply what happens to you in life. Meaning is what you make happen.

Loving an addict is to live torn between hope and mourning, caught in an endless repetition of the five stages of grief.

As difficult as it is to endure, depression has elements that can be helpful in grief. It slows us down and allows us to take real stock of the loss. It makes us rebuild ourselves from the ground up. It clears the deck for growth. It takes us to a deeper place in our soul that we would not normally explore.

We’re expected to go back to work immediately, keep moving, to get on with our lives. But it doesn’t work that way. We need time to move through the pain of loss. We need to step into it, really to get to know it, in order to learn

When you compare losses, someone else’s may seem greater or lesser than your own, but all losses are painful. If

And death has a cruel way of giving regrets more attention than they deserve. The

loss counts more than another. It is your loss that counts for you. It is your loss that affects you. Your loss is deep and deserves

The five stages - denial, anger, bargaining, depression, and acceptance - are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief.

Thus, not only am I a monster, I'm a really lousy one. A lonely, classic Five Stages of Grief following, insecure, shut-in of a pathetic beast who talks to the snakes on her head and the statues on her island.

This time, I heard a loud voice, literally heralding the reality that my daughter was never coming back. This time the depression had no walls, ceiling, or floor. It felt even more endless than before and, once again, I had to deal with this old familiar guest. I learned the only way around this storm was through it.” •

WebMD calls it a stage of grief - anger. But I doubt I'll ever get to the other stages. This one slices me into millions of pieces. Every time I'm whole and back to normal, something happens to tear me apart, and I'm forced to start all over again. The rain lets up. The devil stops beating his wife, but I beat the dashboard, punching it over and over, numb to the pain of it. I wanna be numb to the pain of all this.

I wasn’t showing what I really felt. Real grief is ugly and uncomfortable. People look away from grief the same way they look away from severed limbs or gaping wounds. What they want is pain like death on a stage: beautiful, bloodless, presented for their entertainment

We do things hopefully because they add life to our living, but not with the illusion they will help us escape death when our time comes.

And yet I know that in her death, she has found the freedom she could not find in life. She is no longer confined to a room, a bed, and a body that no longer works.

The fact is that when you admit that you can’t blame anyone or anything else, you begin to blame yourself. The human mind gives up trying to find an executioner, but still it must blame someone. Anger that is not expressed tends to turn inward and, instead, attacks the very one who feels it. You move from anger and guilt into depression.

It is a strange thing that the human species can only go three days without water and three weeks without food, before the body dies. Yet, so many people can go years hanging onto pain and feeling emotionally dead inside. I suppose if it was the other way around more people would go to school to be morticians because of the booming business, or pastors would have to hand out Valium with the sacrament, just to keep the census high.

That’s really what grief has taught me. That I can survive. I used to be afraid that if I experienced grief it would overcome me and I wouldn’t be able to survive the flood of it, that if I actually felt it I wouldn’t be able to get back up. It’s taught me that I can feel it and it won’t swallow me whole. But we come from a culture where we think people have to be strong. I’m a big believer in being vulnerable, open to grief. That is strength. You can’t know joy unless you know profound sadness. They don’t exist without each other.

Forgive them if you need to,

Life feels pointless.

If you asked me, denial was the best stage of grief. If prompted, the Wicked Queen’s mirror would definitely say it was the fairest of them all.

Grief, by contrast, is a private experience, unconstrained by ritual or time. Popular wisdom will tell you that it comes in stages—denial, anger, bargaining, depression, acceptance—and that may be true. But the Paleozoic era also came in stages—Cambrian, Ordovician, Silurian, Devonian, Carboniferous, Permian—and it lasted two hundred and ninety million years.

The will to save a life is not the power to stop a death.

However healthy you think you are, remember that vegetarians die too.

Death ends a life, but not our relationship, our love, or our hope.

Life gives us pain. Our job is to experience it when it gets handed to us. Avoidance of loss has a cost.

all have angelic moments that we give to each other. They

Are we all destined to die as failures? Just

Tomorrow and tomorrow come creeping in and always will. We're fools trapped in a mechanism of our own unconscious making. Shadows strutting and fretting for one brief hour upon a stage, then heard no more. I'll weep an ocean in my heart, if the world would give me time. But not now.

She went indoors in that peculiar state of misery which is not exactly grief, and which especially attends the dawnings of reason in the latter days of an ill-judged, transient love. To be conscious that the end of the dream is approaching, and yet has not absolutely come, is one of the most wearisome as well as the most curious stages along the course between the beginning of a passion and its end.

It's impossible to move through the stages of grief when a person is both dead and alive, the way Min is. It's like she's living permanently in an airport terminal, moving from one departure lounge to another but never getting on a plane. Sometimes I tell myself that I'd do anything for Min. That I'd do whatever was necessary for her to be happy. Except that I'm not entirely sure what that would be.

at a life stage when everyone else is moving forward; the thirties are a decade of building the foundation of the future. He’s out of sync with his peers, and in his own way, in his own grief, he probably feels completely alone.

Iam a sensitive, introverted woman, which means that I love humanity but actual human beings are tricky for me. I love people but not in person. For example, I would die for you but not, like…meet you for coffee. I became a writer so I could stay at home alone in my pajamas, reading and writing about the importance of human connection and community. It is an almost perfect existence. Except that every so often, while I’m thinking my thoughts, writing my words, living in my favorite spot—which is deep inside my own head—something stunning happens: A sirenlike noise tears through my home. I freeze. It takes me a solid minute to understand: The siren is the doorbell. A person is ringing my doorbell. I run out of my office to find my children also stunned, frozen, and waiting for direction about how to respond to this imminent home invasion. We stare at each other, count bodies, and collectively cycle through the five stages of doorbell grief: Denial: This cannot be happening. ALL OF THE PEOPLE ALLOWED TO BE IN THIS HOUSE ARE ALREADY IN THIS HOUSE. Maybe it was the TV. IS THE TV ON? Anger: WHO DOES THIS? WHAT KIND OF BOUNDARYLESS AGGRESSOR RINGS SOMEONE’S DOORBELL IN BROAD DAYLIGHT? Bargaining: Don’t move, don’t breathe—maybe they’ll go away. Depression: Why? Why us? Why anyone? Why is life so hard? Acceptance: Damnit to hell. You—the little one—we volunteer you. Put on some pants, act normal, and answer the door. It’s dramatic, but the door always gets answered. If the kids aren’t home, I’ll even answer it myself. Is this because I remember that adulting requires door answering? Of course not. I answer the door because of the sliver of hope in my heart that if I open the door, there might be a package waiting for me. A package!

People often say, “I don’t know how you’re doing it.” I tell them that I’m not. I’m not deciding to wake up in the morning. I just do. Then I put one foot in front of the other because there’s nothing else to do. Whether I like it or not, my life is continuing, and I have decided to be part of it.

Worry is the mind’s expression of anxiety. When we find ourselves worrying incessantly about things beyond our control, that is when we need to take steps to calm the mind.

The mourning process can feel like going through a carwash without a car.

As you grow stronger, it may return from time to time, but that is how grief works. A

wife who loses a husband is called a widow. A husband who loses a wife is called a widower. A child who loses his parents is called an orphan. There is no word for a parent who loses a child. Lose your child and you’re… nothing. —Tennessee Williams

Why? Why was it that in cases of real love the one who is left does not more often follow the beloved by suicide? Only because the living must bury the dead? Because of the measured rites that must be fulfilled after a death? Because it is as though the one who is left steps for a time upon a stage and each second swells to an unlimited amount of time and he id watched by many eyes? Because there is a function he must carry out? Or perhaps, when there is love, the widowed must stay for the resurrection of the beloved - so that the one who has gone is not really dead, but grows and is created for a second time in the soul of the living? Why?

are not accustomed to the emotional upheaval that accompanies a loss. People experience a wide array of emotions after a loss, from not caring to being on edge to feeling angry or sad about everything. We can go from feeling okay to feeling devastated in a minute without warning. We can have mood swings that are hard for anyone around us to comprehend, because even we don’t understand them.

Before the crisis, my life moved along like a well-planned play. I showed up and acted my part while the script directed the flow. The devastation demanded I grieve while the play of my life continued around me. I wished I could stop the spinning stage long enough to catch my breath.

Sometimes, we expect life to work a certain way and when it doesn’t we blame others or see it as a sign, rather than face the pain of the choices we should or shouldn’t have made. Real healing won’t begin until we stop saying, “God prevented this or that.” Often in our attempt to protect ourselves from pain, we leave things to fate and don’t take chances. Or, we don’t work hard enough to keep the blessings we are given. Maybe, we didn't recognize a blessing, until it was too late. Often, it is the lies we tell ourselves that keeps us stuck in a delusion of not being responsible for our lives. We leave it all up to God. The truth is we are not leaves blowing toward our destiny without any control. To believe this is to take away our freedom of choice and that of others. The final stage of grief is acceptance. This can’t be reached through always believing God willed the outcomes in our lives, despite our inaction or actions. To think so is to take the easy escape from our accountability. Sometimes, God has nothing to do with it. Sometimes, we just screwed up and guarded our heart from accepting it, by putting our outcome on God as the reason it turned out the way it did. Faith is a beautiful thing, but without work we can give into a mysticism of destiny that really doesn't teach us lessons or consequences for our actions. Life then becomes a distorted delusion of no accountability with God always to blame for battles we walked away from, won or loss.

Human beings are the only animals that experience denial. All creatures will try to survive under attack, will burrow when under siege or limp through the forest. But they recognize trouble when it hits. Not one fish, in the history of fish, having gotten its fins chewed off, needs another fish's perspective: I don't know, Tom, that looks pretty bad. Denial is humankind'a specialty, our handy aversion. We are so allergic to our own mortality; we'll do anything to make it not so. Denial is also the weirdest stage of grief because it so closely mimics stupidity. But it can't be helped.

A loved one’s death is permanent, and that is so heartbreaking. But I believe your loss of hope can be temporary. Until you can find it, I’ll hold it for you. I have hope for you. I don’t want to invalidate your feelings as they are, but I also don’t want to give death any more power than it already has. Death ends a life, but not our relationship, our love, or our hope.

If you think poor people are entitled, try denying a rich person with an attitude some service they think they’ve earned. It’s like grief—there are phases. Anger and denial are first. Then comes “do you understand how fucked you are if I don’t get the thing I want?” Followed by “I demand to see your manager” and “I’ve never been treated so poorly in my life.” The final stage is bargaining, where they try to give you extra money because all of life is like valet service to them, and an extra five bucks can change the world. If

According to Elizabeth Kübler-Ross, when we are dying or have suffered a catastrophic loss, we all move through five distinctive stages of grief. We go into denial because the loss is so unthinkable, we can’t imagine it’s true. We become angry with everyone. We become angry with survivors, angry with ourselves. Then we bargain, we beg, we plead. We offer everything we have. We offer up our souls in exchange for just one more day. When the bargaining has failed and the anger is too hard to maintain, we fall into depression, despair. Until finally we have to accept that we have done everything we can. We let go. We let go and move into acceptance. … In medical school we have a hundred classes that teach us how to fight off death and not one lesson on how to go on living.

We find a place for what we lose. Although we know that after such a loss the acute stage of mourning will subside, we also know that we shall remain inconsolable and will never find a substitute. No matter what may fill the gap, even if it be filled completely, it nevertheless remains something else. (Freud, 1961, p. 386)

He exists on two planes. He sees the story as He tells it, while He weaves it, shapes it, and sings it. And He stepped inside it. The shadows exist in the painting, the dark corners of grief and trial and wickedness all exist so that He might step inside them, so we could see how low He can stoop. In this story, the Author became flesh and wandered the stage with Hamlet, offering His own life. In this story, the Author heaped all that He loathed, all that displeased Him, all the wrongness of the world, onto Himself.

grieving, when we miss our loved ones even more than usual. How can you celebrate togetherness when there is none? When you have lost someone special, your world loses its celebratory qualities. Holidays only magnify the loss. The sadness feels sadder and the loneliness goes deeper. The need for support may be the greatest during the holidays. Nevertheless,

Most people’s initial reaction to sad people is to try to cheer them up, to tell them not to look at things so grimly, to look at the bright side of life. This cheering-up reaction is often an expression of that person’s own needs and that person’s own inability to tolerate a long face over an extended period. A mourner should be allowed to experience his sorrow, and he will be grateful for those who can sit with him without telling him not to be sad.

Scott is gone. I've had two days with this truth. This truth and me, we're acquainted now, past the shock of our first unhappy meeting and into the uneasy-cohabitation stage. Its barbs are slightly duller than they were that first night, when even breathing felt agonizing and wrong. Tootsie and Marjorie hovered over me, waiting to see whether I'd collapse, while Mama looked on, white-faced, from her rocker by the fire. "Gone?" I would whisper, to no-one in particular. I, too, waited for me to be overwhelmed - but all that happened was what happens to anyone who has lost their one love: my heart cleaved into two parts, before and foreverafterward.

I am a wife, mother, and friend, and soon to be grandmother, I still feel, understand, and am worthy of the love and joy in those relationships. I am still an active participant in society. My brain no longer works well, but I use my ears for unconditional listening, my shoulders for crying on, and my arms for hugging others with dementia. Through an early stage support group...by talking to you today, I am helping others with dementia live better with dementia. I am not someone dying. I am someone living with Alzheimer's. I want to do that as well as I possibly can.

Grief doesn’t hit us in tidy phases and stages, nor is it something that we forget and move on from; it is an individual process that has a momentum of its own, and the work involves finding ways of coping with our fear and pain, and also adjusting to this new version of ourselves, our “new normal.

If you have not resolved your grief, it will affect your future relationships including the one you have with yourself. Including the one you have with me. It will keep us all in a holding pattern, putting a straightjacket on your love and chaining you to the past instead of moving you forward into the future.

Another form of bargaining, which many people do, and she did too, is to replay the final painful moments over and over in her head as if by doing so she could eventually create a different outcome. It is natural to replay in your mind the details. Deep in your heart you know what is true. Your mouth speaks the words, “My cat has died,” but you still don’t really want to believe it. You go over and over and over it in your mind. Your heart replays the scene for you for the express purpose of teaching you to accept what has happened. While your heart tries to “rewire” your mind to accept it, your mind keeps looking for a different answer. It doesn’t like the truth. Like anything else, when you hear it enough, you finally accept that it is true.

My work is just beginning. The easy part is over—the initial capture. It will be far more challenging from this point on. I need to set the stage for her to bond with her captor -- me. I know it will take time for her to accept her fate. In the coming weeks she’ll move through predictable stages, much like the stages of grief: shock, anger, fear, even bargaining. Eventually, she’ll realize that she depends on me – requires me -- for her day-to-day, most basic needs. Then will come the final stage, a coup de grace that is to be savored and celebrated: acceptance. Her will to survive will break down her resistance and bring her walls crashing down. That’s my favorite part—the giving over of her will. I straighten the cuffs on my tailored shirt as I peer through the door’s window pane. It’s interesting to watch her as she shuffles across the floor on her knees, blindfolded—the chains on her feet and wrists impede her attempts to move about freely. Her wrists are bruised and bloodied from her attempts to free herself, her vision hampered by a blindfold. And yet she fights. My brave girl.

And suddenly it seemed utterly right to me that resistance had been his wish, his intention. It made a kind of emotional sense that caused me to feel, instantly, how little sense my earlier more or less unframed assumptions had made. Of course! I thought. And with that thought it was as though my father stepped forward to meet me as he had been in 1940: twenty-five years old, newly married, teaching literature and history and religion as his first real job, as an assistant professor at Macalester College in St. Paul, Minnesota. That stage of his life – and he in it – had always been indistinct to me, as the lives of parents before their children exist always are to those children; but now, holding this letter in my hands, I remembered anew and vividly the numerous photographs in our family albums of him then – a slender young man, intense-looking and handsome, with a shock of dark hair swept back from his high forehead. A radical young man, it would seem. More radical in many ways than my own son was now. A young man, ready, perhaps even eager to embrace the fate his powerful beliefs were calling him to. Sitting there, I felt a rush of love and pity for him in his youth, in his passionate convictions – really, the same feelings I often had for my son when he argued his heartfelt positions. Abruptly, they seemed alike to me and equally dear: my father, my son. I felt as though my father had been waiting for this moment to be born to me as the young man he’d been, so touchingly willing to bear witness to his conscience; and the surprise of this new sense of him, this birth, was a gift to me, a sudden balm in those days of my most intense grief.