Sprint To The Finish Quotes

Christianity is not a sprint but an endurance run. Therefore it is not how we start the race that counts, but how we complete it. How we finish is determined by the choices we make, and those are often formed by patterns we develop along the way.

A short story is a sprint, a novel is a marathon. Sprinters have seconds to get from here to there and then they are finished. Marathoners have to carefully pace themselves so that they don't run out of energy (or in the case of the novelist-- ideas) because they have so far to run. To mix the metaphor, writing a short story is like having a short intense affair, whereas writing a novel is like a long rich marriage.

The Scrum Master, the person in charge of running the process, asks each team member three questions: 1. What did you do yesterday to help the team finish the Sprint? 2. What will you do today to help the team finish the Sprint? 3. What obstacles are getting in the team’s way? That’s it. That’s the whole meeting.

I don’t mind a chase, baby. Whether it’s a sprint or a marathon makes no difference to me. I’ll reach the finish line eventually. I don’t know what you’re running from, but I don’t give up easy. I’ll be seeing you soon.

Immediately after the race, even as he sat gasping for air in the Husky Clipper while it drifted down the Langer See beyond the finish line, an expansive sense of calm had enveloped him. In the last desperate few hundred meters of the race, in the searing pain and bewildering noise of that final furious sprint, there had come a singular moment when Joe realized with startling clarity that there was nothing more he could do to win the race, beyond what he was already doing. Except for one thing. He could finally abandon all doubt, trust absolutely without reservation that he and the boy in front of him and the boys behind him would all do precisely what they needed to do at precisely the instant they needed to do it. He had known in that instant that there could be no hesitation, no shred of indecision. He had had no choice but to throw himself into each stroke as if he were throwing himself off of a cliff into a void, with unquestioned faith that the others would be there to save him

In a pack sprint to the finish line, a solo rider without allies or associates is a tired & losing one.

Stop drifting. You’re not going to re-read your Brief Comments, your Deeds of the Ancient Greeks and Romans, the commonplace books you saved for your old age. Sprint for the finish. Write off your hopes, and if your well-being matters to you, be your own savior while you can.

The conditions of writing change absolutely between the first novel and the second: the first is an adventure, the second is a duty. The first is like a sprint which leaves you exhausted and triumphant beside the track. With the second the writer has been transformed into a long-distance runner - the finishing tape is out of sight, at the end of life. He must guard his energies and plan ahead. A long endurance is more exhausting than a sprint, and less heroic.

Mr. Kadam bowed and said, “Miss Kelsey, I will leave you to your dining companion. Enjoy your dinner.” Then he walked out of the restaurant. “Mr. Kadam, wait. I don’t understand.” Dining companion? What is he talking about? Maybe he’s confused. Just then, a deep, all-too-familiar voice behind me said, “Hello, Kells.” I froze, and my heart dropped into my stomach, stirring up about a billion butterflies. A few seconds passed. Or was it a few minutes? I couldn’t tell. I heard a sigh of frustration. “Are you still not talking to me? Turn around, please.” A warm hand slid under my elbow and gently turned me around. I raised my eyes and gasped softly. He was breathtaking! So handsome, I wanted to cry. “Ren.” He smiled. “Who else?” He was dressed in an elegant black suit and he’d had his hair cut. Glossy black hair was swept back away from his face in tousled layers that tapered to a slight curl at the nape of his neck. The white shirt he wore was unbuttoned at the collar. It set off his golden-bronze skin and his brilliant white smile, making him positively lethal to any woman who might cross his path. I groaned inwardly. He’s like…like James Bond, Antonio Banderas, and Brad Pitt all rolled into one. I decided the safest thing to do would be to look at his shoes. Shoes were boring, right? Not attractive at all. Ah. Much better. His shoes were nice, of course-polished and black, just like I would expect. I smiled wryly when I realized that this was the first time I’d ever seen Ren in shoes. He cupped my chin and made me look at his face. The jerk. Then it was his turn to appraise me. He looked me up and down. And not a quick look. He took it all in slowly. The kind of slow that made a girl’s face feel hot. I got mad at myself for blushing and glared at him. Nervous and impatient, I asked, “Are you finished?” “Almost.” He was now staring at my strappy shoes. “Well, hurry up!” His eyes drifted leisurely back up to my face and he smiled at me appreciatively, “Kelsey, when a man spends time with a beautiful woman, he needs to pace himself.” I quirked an eyebrow at him and laughed. “Yeah, I’m a regular marathon alright.” He kissed my fingers. “Exactly. A wise man never sprints…in a marathon.” “I was being sarcastic, Ren.” He ignored me and tucked my hand under his arm then led me over to a beautifully lit table. Pulling the chair out for me, he invited me to sit. I stood there wondering if I could sprint for the nearest exit. Stupid strappy shoes, I’d never make it. He leaned in close and whispered in my ear. “I know what you’re thinking, and I’m not going to let you escape again. You can either take a seat and have dinner with me like a normal date,” he grinned at his word choice, “or,” he paused thoughtfully then threatened, “you can sit on my lap while I force-feed you.” I hissed, “You wouldn’t dare. You’re too much of a gentleman to force me to do anything. It’s an empty bluff, Mr. Asks-For-Permission.” “Even a gentleman has his limits. One way or another, we’re going to have a civil conversation. I’m hoping I get to feed you from my lap, but it’s your choice.” He straightened up again and waited. I unceremoniously plunked down in my chair and scooted in noisily to the table. He laughed softly and took the chair across from me. I felt guilty because of the dress and readjusted my skirt so it wouldn’t wrinkle.

She’d kissed a couple of boys before him, but those boys had approached kissing like it was the starting pistol in a sprint. Presumably, the finish line was sex, but neither of the boys had expected to get that far; they were simply trying to cover as much ground as possible before Julia called off the race.

army of people. First, a massive thank you to all of my readers. I wouldn’t be writing this right now if it wasn’t for your support. I say it every time, but you guys are seriously the absolute best. Thank you for sticking with me and just being awesome in general. To the greatest reading group in the history of the Internet, my Slow Burners, thank you for your patience and love. To my pre-readers/ friends for putting up with me and the horrible drafts I send you. Ryn, I can’t thank you enough for not just being a good friend but for also helping me out with this freaking blurb. To my new friend Amy who kept me company so many nights doing writing sprints and for letting me vent randomly, this book would have taken me way longer to finish (and it would have been less fun). Eva, Eva, Eva. The list of

12. If you do the job in a principled way, with diligence, energy and patience, if you keep yourself free of distractions, and keep the spirit inside you undamaged, as if you might have to give it back at any moment— If you can embrace this without fear or expectation—can find fulfillment in what you’re doing now, as Nature intended, and in superhuman truthfulness (every word, every utterance)—then your life will be happy. No one can prevent that. 13. Doctors keep their scalpels and other instruments handy, for emergencies. Keep your philosophy ready too—ready to understand heaven and earth. In everything you do, even the smallest thing, remember the chain that links them. Nothing earthly succeeds by ignoring heaven, nothing heavenly by ignoring the earth. 14. Stop drifting. You’re not going to re-read your Brief Comments, your Deeds of the Ancient Greeks and Romans, the commonplace books you saved for your old age. Sprint for the finish. Write off your hopes, and if your well-being matters to you, be your own savior while you can.

The Christian race lasts a lifetime, with Christ Jesus as our goal, the prize that awaits us at the finish line in heaven. It can’t be run all-out as a sprint or no one would last the course. Though there was one race in the ancient games where the runners wore full armor, most of the time the ancient runners ran naked, stripping away anything that would slow them down. Obviously the writer of Hebrews was familiar with the ancient sport of running when he advised believers to run with endurance the race God set before them.

Reading a newspaper account of one young woman's fatal accident on a midsummer morning a few years ago got me thinking about how I would have liked to have departed before my time if that had been my destiny. If I'd had to die young, hers is the death I would have chosen. She was twenty-two, the story disclosed, bright, talented, beautiful, her future spread before her like a brilliant, textured tapestry. She'd just graduated from a prestigious eastern university, had accepted a communications position with a New York television network, and would depart the following day on a four-week holiday in Europe before embarking on her promising career and the rest of her exciting life. On that golden summer day, the young woman had just finished her morning run. She had sprinted the last half mile, then stopped abruptly to catch her breath. She was bent at the waist, hands on her knees, eyes on the ground, her mind a world away, perhaps in Barcelona or Tuscany or Rome, exulting in the enchanting sights she would soon see, the splendid life she would have. It was then that the train hit her. Unaware, unthinking, oblivious to everything but the beguiling visions in her head, she had ended her run on the railroad tracks that wound through the center of her small Oregon town, one moment in the fullest expectancy of her glorious youth, adrenaline and endorphins coursing through her body, sugarplum visions dancing in her head, the next moment gone, the transition instantaneous, irrevocable, complete.

On that golden summer day, the young woman had just finished her morning run. She had sprinted the last half mile, then stopped abruptly to catch her breath. She was bent at the waist, hands on her knees, eyes on the ground, her mind a world away, perhaps in Barcelona or Tuscany or Rome, exulting in the enchanting sights she would soon see, the splendid life she would have. It was then that the train hit her. Unaware, unthinking, oblivious to everything but the beguiling visions in her head, she had ended her run on the railroad tracks that wound through the center of her small Oregon town, one moment in the fullest expectancy of her glorious youth, adrenaline and endorphins coursing through her body, sugarplum visions dancing in her head, the next moment gone, the transition instantaneous, irrevocable, complete. If I'd had to die young, hers is the death I would have chosen.

…we encourage you to trust your coping plan over the long haul. It is useful to acknowledge your small and daily successes, such as facing things you would typically avoid. There will likely be daily examples of slipups, too, but, similar to looking at a garden, we encourage you to focus on the flowers as much, if not more so, than you do the weeds. As an aside, both of us have taken up bike riding in the past few years. In our appreciation of the multiday, grand stage races in Europe, such as the Tour de France, we have seen a metaphor that helps to illustrate the goal of coping with ADHD. These multiple stage bike races last from 3 or 4 days on up to 3 weeks. Different days are spent climbing steep mountain roads, traversing long flat stages of over a hundred miles that end in all out sprints to the finish line, and individual time trials where each rider goes out alone and covers the distance as quickly as possible, known as “the race of truth.” The grand champion of a multiday race, however, is the rider whose cumulative time for all the stages is the fastest. That is, if you ride well enough, day-in and day-out, you will be a champion even though you may not be the first rider to cross the finish line on any single day’s race. Similarly, managing ADHD is an endurance sport. You need not cope perfectly all day, every day. The goal is to make progress, cope well enough, handle setbacks without giving up, and over time you will recognize your victory. Just keep pedaling.

Run with Endurance Let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus. HEBREWS 12:1-2 NLT Running was the first and, for many years, the only event of the ancient Olympic games. So it is no wonder that the New Testament writers use the metaphor to describe the Christian life. The first races were two-hundred-yard sprints. These gradually increased in length as the Olympic games continued to develop. The modern marathon commemorates the legendary run made by a Greek soldier named Pheidippides, who ran from the battlefield outside Marathon, Greece, to Athens to proclaim a single word: victory! Then he collapsed and died. The Christian race lasts a lifetime, with Christ Jesus as our goal, the prize that awaits us at the finish line in heaven. It can’t be run all-out as a sprint or no one would last the course. Though there was one race in the ancient games where the runners wore full armor, most of the time the ancient runners ran naked, stripping away anything that would slow them down. Obviously the writer of Hebrews was familiar with the ancient sport of running when he advised believers to run with endurance the race God set before them. Father; as we run the race You set before us this year, let us run with endurance, not allowing anything to distract us from the goal of Christ-likeness.

Then, we started running sprints and long distances with heavy equipment on us. Next, we did core exercises and pull-ups and push-up. Then, we lifted weights. Afterwards the break was announced and we had a nutritious, energizing lunch. For lunch they served some weird food, it was very colorful like blue, green, purple, red, but had no texture and no different taste or aroma, it was like chewing gum, but according to them it helped us gain muscle and give us energy. After lunch, we had no rest time: we did fighting with weapons and without. We learned how to maneuver the ships and how to read maps and make battle plans. At the end of the training day, I got some free time, but I was exhausted, so all I could do was lie in bed thinking of my folks, parents, siblings and friends…I

We all line up except for this guy in a wheelchair, Devyn. He smiles at me when I line up, introduces himself. He has a movie star smile, just white teeth and charisma, big eyes, dark skin. He’d be perfect looking if he didn’t have such a large nose, but the truth is it looks good on him, natural and powerful. He winks at Issie, who blushes. “You can do it, Is,” he says. She rolls her eyes, twists her lip, and says, “As long as I don’t pass out.” “If you pass out, I’ll put you in my lap and wheel you across the finish line,” he says, and it somehow isn’t sleazy because you can tell by his eyes how much he cares about Issie. I instantly like him. She blushes worse. Her face looks like she’s already sprinted a mile.

When the ramp leveled off, he was met by a scarred farmhouse table surrounded by a mishmash of twenty chairs, scattered at all angles as if a seated crowd had sprinted into the night. Past the dozens of half-finished wine bottles. Past the coffee cup ashtrays. Past dried-out lime wedges, empty bottles of stronger spirits, and fruit-flyed glasses. Past the residue of drugs, the residue of nights. Past it all was the wonder of what could be hidden if this much was left to be found.

Marriage is a marathon, not a sprint. You have to pace yourself so you can finish the race. If you go hard at the beginning, you might not have the reserves to make it through the long climb in the middle.

We finish the session with a treadmill sprint, and Gavin starts to roar above the music. "I want you! To give me! One hundred! Percent!" Obediently I thumb up the speed control, puffing and clenching my teeth so he'll think I've hit my limit—but there's no way I'm giving this my all. It's absolute madness not to hold something back: that's just basic common sense.

Well, for a century, our takeover of your kingdom has been inevitable. You should have acclimated yourselves to the idea by now.” “You’re right. This is our fault, really. We’ve never been superb at preparation here in Hytanica.” Saadi shrugged, and I thought for one stunned moment that he had taken my statements to be sincere. Then his expression changed, and he looked at me with what appeared to be sympathy, perhaps even regret. “I do understand it, Shaselle. Being second tier, overrun, overlooked. Not having influence.” It disturbed me that he not only remembered my relation to Cannan and Steldor, but also my name. Yet I did not flee. “You have to take what you’re handed and make what you can of it,” he finished. “That’s the sorry truth.” “I plan to make them pay,” I snarled, hating his words and how similar they were to the message Queen Alera had been trying to send for weeks. “Them? What about me?” “Stop it!” I stamped my foot, not even sure what was upsetting me. “You killed my father!” “And you want revenge. Naturally. Just like the butcher in there. But the problem is, Shaselle, revenge isn’t a very satisfying goal. It eats away at you, destroys you from the inside out. You end up bitter and empty just like that butcher. And that’s not a pretty sight.” “What is wrong with you? You think you know everything about me! You don’t. Stay out of my way and out of my business.” I spun on my heel and began to stride away, but he called me back. “Don’t you want this?” I turned to see that he was still holding my canvas bag filled with fruit. I breathed in and out heavily, my stomach complaining, my pride aching just as much. “So far, it’s been you who’s getting in my way.” He chuckled. “If you don’t like it, let that uncle of yours catch up with you.” I warily returned to him to reclaim my bag, but he held it away from me for a moment longer. “There is the matter of the damages for the door,” he said, and my heart sank, for lack of money was what had gotten me into this mess in the first place. But before I could speak, he added, “I’ll cover the cost for now. But you’ll owe me.” Annoyed that I would be in his debt, I snatched my bag from his hand, then sprinted in the other direction, his laughter nipping at my heels.

Mnemonic devices, finding or creating a study spot that has no outside distractions, use hour-long sprints to achieve small study goals and reward yourself for good behavior.

Mark and Shane, the team leads, were very conscious of not burning everyone out because of their experience on StarCraft. They had both been associate producers on the project and vowed to avoid pushing Team 2 as hard as the StarCraft devs were pushed. StarCraft’s dev cycle was nightmarish in that the goal posts were always moving. Whenever they crossed the finish line, Allen Adham found room for improvement, saying the game wasn’t polished enough, and asked everyone if they could hunker down for a few weeks longer. Whenever the next deadline was reached, another issue would arise and it was extended again, prolonging the crunch of late hours. The light at the end of the StarCraft tunnel always turned out to be a mirage. Each “final” sprint collided directly into another. And then another. Fans camped out in Blizzard’s parking lot and counted the cars, reporting on websites how many people were working at night. StarCraft’s drop-dead due dates were missed again and again until it was over a year later. Shane reminisced how people slept in sleeping bags on the floor. Showers and meals were skipped. To this day, few people who served on the StarCraft team play the game. Both Shane and Mark agreed that people weren’t as productive when exhausted and it just wasn’t worth it. Allen Adham’s nerves had been so worn out he left the company he founded until Blizzard convinced him to help out on WoW years later. In the wake of StarCraft’s quality-of-life costs, Shane and Mark vowed they’d never push a team like that, and their solution was to start the late nights early.

Agnes, who had once thought days existed merely for identification purposes, temporal name-tags to facilitate social confluence, came to know each one as a prisoner does her jailers. Of course Monday was the worst, a jack-booted Nazi of a day; people did suicidal things on Mondays, like start diets and watch documentaries. Fear of Monday also tended to ruin Sunday, an invasion which Agnes resented deeply. Moreover, it made her suspicious of Tuesday; a day whose unrelenting tedium was deceptively camouflaged by the mere fact of its not being Monday. Wednesday, on the other hand, was touch and go, delicately balanced between the memory of the last weekend and the thought of the weekend to come. Wednesday was a plateau and dangerous things could happen on plateaux. For example, one could forget one was in prison at all. Thursday was Agnes’s favourite, a day dedicated to pure anticipation. By then she was on the home stretch, sprinting in glorious slow-motion towards the distant flutter of Friday’s finishing line; which, however, when reached, often felt to her like nothing but a memento mori of the next incarceration.

Mr. Weasley conjured up candles to light the darkening garden before they had their homemade strawberry ice cream, and by the time they had finished, moths were fluttering low over the table, and the warm air was perfumed with the smells of grass and honeysuckle. Harry was feeling extremely well fed and at peace with the world as he watched several gnomes sprinting through the

[Racers] always try to keep something in reserve for a final sprint…so far as our bodily health allows, we should aim to be found running the last lap of our Christian life, as we would say, flat out. The final sprint, so I urge, should be a sprint indeed (pp. 21-22).

The Master is not trapped in opposites. His this is also a that. He sees that life becomes death and death becomes life, that right has a kernel of wrong within it and wrong a kernel of right, that the true turns into the false and the false into the true. He understands that nothing is absolute, that since every point of view depends on the viewer, affirmation and denial are equally beside the point.   The place where the this and the that are not opposed to each other is called “the pivot of the Tao.” When we find this pivot, we find ourselves at the center of the circle, and here we sit, serene, while Yes and No keep chasing each other around the circumference, endlessly. Mind can only create the qualities of good and bad by comparing. Remove the comparison, and there go the qualities. What remains is the pure unknown: ungraspable object, ungraspable subject, and the clear light of awareness streaming through. The pivot of the Tao is the mind free of its thoughts. It doesn’t believe that this is a this or that that is a that. Let Yes and No sprint around the circumference toward a finish line that doesn’t exist. How can they stop trying to win the argument of life until you stop? When you do, you realize that you were the only one running. Yes was you, No was you, the whole circumference, with its colored banners, its pom-pom girls and frenzied crowds—that was you as well. At the center, the eyes open and again it’s the sweet morning of the world. There’s nothing here to limit you, no one here to draw a circumference. In fact, there’s no one here—not even you. 7 Nothing in the world is bigger than the tip of an autumn hair, and Mount Everest is tiny.

The lesson? No problem is too large for a sprint. Yes, this statement sounds absurd, but there are two big reasons why it’s true. First, the sprint forces your team to focus on the most pressing questions. Second, the sprint allows you to learn from just the surface of a finished product.

When I finished at 2 a.m. on Sunday, a teenager from Denver who attended a school I’d visited a few days earlier was waiting for me at the finish line. I didn’t have a great race (I came in 14th place, rather than my typical top five), but I always made sure to finish strong, and when I sprinted home he approached me with a wide smile and said, “I drove two hours just to see you finish!” The lesson: you never know who you’re affecting. My poor race results meant less than nothing to that young man because I’d helped open his eyes to a new world of possibility and capability that he sensed within himself.

This makes an American 80-year-old's finishing sprint especially fun, because it can be focused on this fact: To live a long life braided with the life of a nation conceived in liberty and dedicated to an imperishable proposition is simply delightful.

It is to change a life. That’s why you do it. An enormous urge for change is the only reason to suffer. They can call your mission cliché, but someone needs to be hideous, otherwise we’ll all believe we’re perfect. It’s important that your work is important. There’s not enough time for anything less. Not that your life span is short, but the world’s life span is short. It is being destroyed every day. Sprint your nervous legs towards the finish line of language! And we’re not so good at capturing ourselves, but thank God, because if humans were fluent in human, new art would cease.

No problem is too large for a sprint. Yes, this statement sounds absurd, but there are two big reasons why it’s true. First, the sprint forces your team to focus on the most pressing questions. Second, the sprint allows you to learn from just the surface of a finished product.

But my self-control wins over as I know there are steps to my plan. I can’t win if I rush to the finish line. A marathon of lust and debauchery is ahead of me. Not a sprint of quick fucking.

It’s almost time to sprint to the finish line. It’s time they die at the hands of a dead girl who forgot how to be weak. I can’t wait to watch them burn.

Over the years, I have watched so many people try to run this racial justice marathon like it is a sprint. They come off the starting line at full tilt, ready to “dismantle,” “interrogate,” and “divest of” (or whatever buzzwords and jargon seem to resonate with them the most) any and everything that has even a hint of white supremacy. The problem is that a lot of things in this world are tied to or corrupted by white supremacy. People will collapse from exhaustion before ever reaching the finish line, and the finish line is much farther away than it appears. When folks come off the line sprinting, one of three things usually happens: they retreat into silence, burn out, or become jaded.

Over the course of a fifteen-minute conversation, they shook hands and agreed to finalize the legislation that Manchin had sketched. They vowed to treat the last stage of negotiation as the closest-held secret in Washington. They weren’t going to keep the White House in the loop, since that is a building where secrets go to die. To finish by the August recess, they would need to sprint.

I knew exactly what was going on, but I unfortunately didn't have a firearm. (Adam have most likely offered someone 6000 Euros, to end this all, then and there. Tomas. 10%) Only a mini baseball bat. A Louisville Slugger. And Martina’s weapon of choice: a broom. The witches’ vehicle. Before I could tell him to go to Hell, a neighbor exited the building and let the stranger claiming to be from the gas company inside. Now the stranger dressed in black was running up the 94 stairs. I could hear his footsteps approaching. I didn't have time to react, grab the biggest knife from the kitchen, and stand by my entrance door. He was already upstairs, right outside my apartment door. He began knocking loudly and aggressively, whether with his metal ring or a lighter. I looked through the peephole, but he had covered it with a black folder, which I soon realized was an iPad. Covering his face. Covering my eyes. The same speech repeated played through the iPad, ensuring that I wouldn't recognize his voice and open the door. „I am from the gas company, looking for Tomas Adam Nyapi.” He kept playing in a prerecorded voice on the iPad outside my door, "Open up", "It's the gas company", and "We are looking for Tomas Adam Nyapi." I was trying to pay attention and make sense of it all, trying to figure out who it could be. But the Catalan girl couldn't keep quiet and yelled at the person in Spanish with her strong Catalan accent, after a minute or two: "Who are you and what do you want? Go away before I call the police!" Suddenly, the stranger began sprinting down the 94 stairs upon realizing that I wasn't alone. In case the reason for his visit wasn't clear enough. He was running so fast that he nearly stumbled, clearly determined to prevent me from catching up with him. I swung open my door and peered down the stairwell, straining my eyes to discern his identity, but the darkness obscured any details in the vertical tunnel below. By the time he reached the bottom of the stairs, I hurried to my loggia to catch a glimpse of him. He was tall and thin, with long legs, and his strides were hurried and distinct, unlike anyone else. Deep inside, I knew it was Mario Larese. Mister Twister. I recognized his movements, but it wasn't until 2023 that I had concrete confirmation. An evidence orgy. Mario had been sent to either spy on me or seek revenge for my closure of the club, with him being responsible for triggering the landslide, the avalanche. The mafia had dispatched Mario to finish what he/they had started. With Adam and the rest of them. Mario. Adam. Nico. Ferran. „The Beatles.” „Plus Yoko.” The Nazi junkies had sent him to deliver the final blow, the fatal shot, the kill. It was Mario who was accountable - the thief, the liar, the "Romanian gypsy." To deliver „The Final Solution”, to sever ties. And keep that 60,000 as well of course. Shortly after the stranger (Mario) had left our address Martina called me on the phone.

Life is not a sprint but a marathon. It’s long and hard. There is no reward for the quitters who quit halfway. You must reach the finish line to achieve something.

Not even when she had to spend seventeen minutes and twenty-nine seconds—yes, she counted—standing at the top of the stairs outside her bedroom while Sandor, Tarina, and Flori performed the most ridiculously exhaustive security sweep in the history of the universe. They checked places no enemy could possibly be hiding, like inside her desk drawers and behind her bookshelves and on top of her bed’s fancy canopy. They also inspected every single one of the thousands of flowers woven into her carpet for any trace of a footprint. And when they finally finished, they lowered the shades over her walls of windows and made her promise to stay away from the glass, which felt both unnecessary and unsettling. But none of it mattered. She was home. She could train. Even better—she could shower. As soon as Sandor gave her the all clear, she nearly sprinted to her bathroom, wrestled her way out of her sling, and prepared to set a new world record for longest, hottest, steamiest shower.

I could run forever. He was so much larger than me—I had to take two strides for every one of his—but somehow, our pace became one as the lights across the lake flashed by. This is what he’d wanted. To run side by side. Just the two of us. Free. Jaxson nodded to the far promontory ahead. Almost there. The point. The finish line. Desire sparked in my mind. I realized I could win, no matter how big he was, no matter how fast. I was strong. I gloried in the knowledge. Memories of old races and past victories flooded into my mind. The final sprint. The burning in my muscles. The intoxicating call of the finish line. The tape breaking on my chest. Once, a decade ago, those moments of victory had been everything to me in a bleak and lonely world.

Sprinters typically look powerful, bursting with energy and eager to push themselves to their limits. The explanation is simple. No matter how intense the demand they face, the finish line is clearly visible 100 or 200 meters down the track. We, too, must learn to live our own lives as a series of sprints—fully engaging for periods of time, and then fully disengaging and seeking renewal before jumping back into the fray to face whatever challenges confront us.

So what is the “secret sauce” of long-term healthy running? • Slow down! • Run for joy • Recover • Do not run too hard • Finish each run as if you could do it again • Keep fast and agile with short sprints and drills • Keep mobile, especially in the ankles and hips • Keep your foundation strong—this is your foot. Wear flat shoes shaped like your foot to stand, walk, run, and play. • Go barefoot as often as you can. • Learn the skill of running and keep trying to master this. A tool like TrueForm motor-less treadmill helps. • Do simple strength training with Kettle Bells and Burpees • Be your own body sensor and coach • Don’t sit • Eat real food • Do not put pain into your body • And pass it forward—we all continue to learn by teaching and sharing with others.

Life is marathon, not a sprint. It is a race we are all guaranteed to finish, so run wisely.

...consistently making choices aligned with your true heart's desire will lead you to your rightful destiny in the end. Life is a marathon, my love, not a sprint. Trust yourself. You'll get to the finish line eventually. We all do. And when you get there, if you've been true to yourself, you'll be able to look yourself in the mirror with pride and a sense of accomplishment--and, most importantly, no regrets.

Oh tell me please, how does it go, the triple jump?" She pro nounced it tripee-el She had a way of pleading for things in her Brazilian English to make you understand that they were matters simultaneously of no consequence and of life and death. You could refuse, and nothing would be changed; or you could give, and earn undying gratitude. It was a great gift, which she had won by long effort and sorrow and laughter. It was the humorous residue of cravings which had once been corrosive enough to etch her face. "Is that the hop, skip and jump?" I asked lazily from the rock where I was sitting and reading. I did not want to leave my rock. I had my left leg over the side with the foot in the sand. Every thirty seconds or so the movements of the water combined to send a wave swishing along the side of the rock, covering my leg up to the knee and cooling it. I felt the sun's heat flowing through me into the sea. "I really don't know," I said. `Why? What's fascinating you?" She had asked about the triple jump once before, I remembered, in Rio. "I don't know," she said, each word long-drawn-out and husky. "I am going to try it anyway." She pursed her mouth and did a coltish sprint along the sand finishing with both feet together. She stood for a while with the sun on her back, her face in shadow, looking again at the prints she had left. I watched her still, exploring the shape of her body. I would have expected a dancer's body to be harder, to show more muscle.

They apply this to all forms of energy—mental, emotional, spiritual, and physical—and offer up some very practical routines you can immediately install into your working life. For example, they tell us that since the human body is designed to work most effectively in ninety-minute increments, you should discipline yourself to get up after an hour and a half’s work and walk around, breathe deeply, take a break. No matter how engaged you are in finishing a project or writing an e-mail, when the ninety-minute bell sounds, stop your work, walk around, breathe deeply, take a break. I’ve found this to be extremely valuable advice. In fact, I am trying to discipline myself to write this book as a series of sprints. I don’t know if it will make the book any better, but it sure seems to leave me with more energy at the end of the day.

One August evening in 1996, a publisher named Nigel Newton left his office in London’s Soho district and headed home, carrying a stack of papers. Among them were fifty sample pages from a book he needed to review, but Newton didn’t have high hopes for it. The manuscript had already been rejected by eight other publishers. Newton didn’t read the sample pages that evening. Instead, he handed them over to his eight-year-old daughter, Alice. Alice read them. About an hour later, she returned from her room, her face glowing with excitement. “Dad,” she said, “this is so much better than anything else.” She wouldn’t stop talking about the book. She wanted to finish reading it, and she pestered her father – for months – until he tracked down the rest. Eventually, spurred by his daughter’s insistence, Newton signed the author to a modest contract and printed five hundred copies. That book, which barely made it to the public, was Harry Potter and the Philosopher’s Stone.fn1

To dig into Sabbath is to shape your life, the people, the calendar, the disciplines, around the idea that obeying God is a marathon, not a sprint, and this marathon has scheduled rest stops that will guarantee you finish in one piece.

First, the sprint forces your team to focus on the most pressing questions. Second, the sprint allows you to learn from just the surface of a finished product.