Sprint Time Quotes

His eyes drifted leisurely back up to my face and he smiled at me appreciatively, “Kelsey, when a man spends time with a beautiful woman, he needs to pace himself. I quirked my eyebrow at him and laughed. “Yeah, I’m a regular marathon alright.” He kissed my fingers. “Exactly. A wise man never sprints…in a marathon.

Some people can’t be in your life because they don’t have the power to help you improve it. That doesn’t mean you don’t wish them well, it just means that you are on Chapter ten of your life, when they are on Chapter five. Maybe, it is just enough to meet at the crossroads in life and agree to take separate paths, then with a cheshire grin you both look back and shout, “Beat you to the top of the mountain”, followed by the funnest sprint of both of your lives.

If you write books, you go on one page at a time. We turn from all we know and all we fear. We study catalogues, watch football games, choose Sprint over AT&T. We count the birds in the sky and will not turn from the window when we hear the footsteps behind as something comes up the hall; we say yes, I agree that clouds often look like other things - fish and unicorns and men on horseback - but they are really only clouds. Even when the lightning flashes inside them we say they are only clouds and turn our attention to the next meal, the next pain, the next breath, the next page. This is how we go on.

This is how we go on: one day at a time, one meal at a time, one pain at a time, one breath at a time. Dentists go on one root-canal at a time; boat-builders go on one hull at a time. If you write books, you go on one page at a time. We turn from all we know and all we fear. We study catalogues, watch football games, choose Sprint over AT&T. We count the birds in the sky and will not turn from the window when we hear the footsteps behind us as something comes up the hall; we say yes, I agree that clouds often look like other things - fish and unicorns and men on horseback - but they are really only clouds. Even when the lightening flashes inside them we say they are only clouds and turn our attention to the next meal, the next pain, the next breath, the next page. This is how we go on.

What I really fear is time. That's the devil: whipping us on when we'd rather loll, so the present sprints by, impossible to grasp, and all is suddenly past, a past that won't hold still, that slides into these inauthentic tales. My past- it doesn't feel real in the slightest. The person who inhabited it is not me. It's as if the present me is constantly dissolving. There's that line from Heraclitus: 'No man steps in the same river twice, for it is not the same river and he is not the same man.' That's quite right. We enjoy this illusion of continuity, and we call it memory. Which explains, perhaps, why our worst fear isn't the end of life but the end of memories.

...Or we can blaze! Become legends in our own time, strike fear in the heart of mediocre talent everywhere! We can scald dogs, put records out of reach! Make the stands gasp as we blow into an unearthly kick from three hundred yards out! We can become God's own messengers delivering the dreaded scrolls! We can race dark Satan himself till he wheezes fiery cinders down the back straightaway....They'll speak our names in hushed tones, 'those guys are animals' they'll say! We can lay it on the line, bust a gut, show them a clean pair of heels. We can sprint the turn on a spring breeze and feel the winter leave our feet! We can, by God, let our demons loose and just wail on!

[...] I think about the problem with running from your trouble . The problem is in the stopping. The whole time you think you're getting away from everything, the trouble is running like mad, too, trying to catch up with you. And it doesn't slow down when you do--it keeps on sprinting. So when trouble finally reaches you, it hits you hard (p107)

What about a warning system?" Heloise said. "The entire encounter lasted less than five seconds, Hel. I doubt that even with your admirable ability to sprint in heels, you would have been able to get there in time.

If we think of life as a kind of Olympic games, some of life's crises are sprints. They require maximum emotional concentration for a short time. Then they are over, and life returns to normal. But other crises are distance events. They ask us to maintain our concentration over a much longer period of time, and that can be a lot harder.

She was tired in her bones, but she rallied her energy one last time and told him of they years in Rifthold, of stealing Asterion horses and racing across the desert, of dancing until dawn with the courtesans and thieves and all the beautiful, wicked creatures in the world. And then she told him about losing Sam, and of that first whipping in Endovier, when she'd spat blood in the Chief Overseer's face, and what she had seen and endured in the following year. She spoke of the day she had snapped and sprinted for her own death. Her heart grew heavy when at last she got to the evening when the Captain of the Royal Guard prowled into her life, and a tyrant's son had offered her a shot at freedom. She told him what she could about the competition and how she'd won it, until her words slurred and her eyelids drooped.

I wondered if maybe this kind of thing happened all the time in Vegas -- cars full of late-arriving passengers screeching desperately across the runway, dropping off wild eyed Samoans clutching mysterious canvas bags who would sprint onto planes at the last possible second and then roar off into the sunrise.

I practically sprinted to the parking lot to meet Camden. This time I made sure to stay far enough away from his car door that he couldn't lure me in and drive off someplace random; I was hovering about ten feet away from the Escalade's fender as he walked up. "What are you doing," he asked, "standing far enough away so I can't lure you into the car and drive off someplace random?" Observant bastard.

The perfect Librarian is calm, cool, collected, intelligent, multilingual, a crack shot, a martial artist, an Olympic-level runner (at both the sprint and marathon), a good swimmer, an expert thief, and a genius con artist. They can steal a dozen books from a top-security strongbox in the morning, discuss literature all afternoon, have dinner with the cream of society in the evening, and then stay up until midnight dancing, before stealing some more interesting tomes at three a.m. That's what a perfect Librarian would do. In practice, most Librarians would rather spend their time reading a good book.

The Scrum Master, the person in charge of running the process, asks each team member three questions: 1. What did you do yesterday to help the team finish the Sprint? 2. What will you do today to help the team finish the Sprint? 3. What obstacles are getting in the team’s way? That’s it. That’s the whole meeting.

Dachshunds have their own agenda and can be stubborn about seeing their plans through to completion. What Rosie lacked in consistency, she made up for in enthusiasm. Most of the time when I called her name, she sprinted back, her long ears cocked and flying like a little girl's pigtails. Each encounter was a glorious reunion, even if we'd been parted for only a minute or two. I had never felt so loved.

Every time she saw a videotape of the planes she moved a finger toward the power button on the remote. Then she kept on watching. The second plane coming out of that ice blue sky, this was the footage that entered the body, that seemed to run beneath her skin, the fleeting sprint that carried lives and histories, theirs and hers, everyone's, into some distance, out beyond the towers.

Hungries toggle between two states. They’re frozen in place most of the time, just standing there like they’re never going to move again. Then they smell prey, or hear it, or catch sight of it, and they break into that terrifying dead sprint. No warm-up, no warning. Warp factor nine.

It's a simple choice! We can all be good boys and wear our letter sweaters around and get our little degrees and find some nice girl to settle, you know, down with... Take up what a friend of ours calls the hearty challenges of lawn care... Or we can blaze! Become legends in our own time, strike fear in the hearts of mediocre talent everywhere! We can scald dogs, put records out of reach! Make the stands gasp as we blow into an unearthly kick from three hundred yards out! We can become God's own messengers delivering the dreaded scrolls! We can race satan himslef till he wheezes fiery cinders down the back straight away... They'll speak our names in hushed tones, 'those guys are animals' they'll say! We can lay it on the line, bust a guy, show them a clean pair of heels. We can sprint the turn on a spring breeze and feel the winter leave our feet! We can, by god, let out demons loose and just wail on!

Life may dawdle along in minutes but don't be deceived, for it will sprint by in years before you even notice.

Time is passing : not leaden stepping But sprinting on winged feet, Quick silver slipping by.

Thankfully, Coach had taught me a way of embracing the pain. He called that overwhelming rust of hurt 'The Moment of No Return', a point of pure agony when the body told an athlete to quit, to rest, because the pain was so damn tough. It was a tipping point. He reckoned that if an athlete dropped in The Moment, then all the pain that went before it was pointless, the muscles wouldn't increase their current strength. But if he could work through the pinch and run another two reps, maybe 3, them the body would physically improve in that time, and that was when an athlete grew stronger.

But hey, I had the best times during each sprint,” I added. His laugh was soft and possibly a little disappointed. “That’s my girl. Running every morning?” “Every morning and I’ve been swimming more.” I stopped talking when I heard a voice in the background. All I heard was my dad mumbling, “It’s Sal… you wanna talk to her?... Okay… Sal, your mom says hi.” “Tell her I said hi back.” “My daughter says hi… no, she’s mine. The other one is yours… Ha! No!... Sal are you mine or your mom’s?” he asked me. “I’m the milkman’s.” “I knew it!” He finally laughed with a deep pleased sigh. I was smiling like a total fool. “I love you too, old man.

I knew how to block out my issues in a sprint, but in marathons I ran out of gas. Consistency became a critical problem. On days that I was inspired, I was unstoppable. But other days I would play bad chess. The time had come for me to learn the science of long-term, healthy, self-sustaining peak performance.

It’s what work should be about—not wasting time in endless meetings, then seeking camaraderie in a team-building event at a bowling alley—but working together to build something that matters to real people. This is the best use of your time. This is a sprint.

Imagine your kid is running into the street and you have to sprint after her in bare feet," Eric told me when I picked up my training with him after my time with Ken. "You'll automatically lock into perfect form--you'll be up on your forefeet, with your back erect, head steady, arms high, elbows driving, and feet touching down quickly on the forefoot and kicking back toward your butt." You can't run uphill powerfully with poor biomechanics," Eric explained.

...but each time my phone buzzed with a text from her my shrieking heart catapulted itself out of my body, leaving behind a gory trail of blood as it sprinted down the hallway and out the front door.

Hey Charlotte," Julianne yelled. "Hell must have frozen over!" And then in a quieter voice she added, "Charlotte was hoping it would." "What?" Colton asked. I sprinted the rest of the way to the door. As I rounded the corner I saw both Wesley and Colton in the entryway. Julianne stood in front of them transfixed, staring up at Colton with adoring eyes. "Julianne, it's time for you to go to your room," I said. "Right now." "Do you really know the devil?" she asked Colton. "Have you ever been to hell?" "Sometimes I think I have," he answered, glaring at me.

Magnus threw the monkey a fig. The monkey took the fig. "There," said Magnus. "Let us consider the matter settled." The monkey advanced, chewing in a menacing fashion. "I rather wonder what I am doing here. I enjoy city life, you know," Magnus observed. "The glittering lights, the constant companionship, the liquid entertainment. The lack of sudden monkeys." He ignored Giuliana's advice and took a smart step back, and also threw another piece of fruit. The monkey did not take the bait this time. He coiled and rattled out a growl, and Magnus took several more steps back and into a tree. Magnus flailed on impact, was briefly grateful that nobody was watching him and expecting him to be a sophisticated warlock, and had a monkey assault launched directly to his face. He shouted, spun, and sprinted through the rain forest. He did not even think to drop the fruit. It fell one by one in a bright cascade as he ran for his life from the simian menace. He heard it in hot pursuit and fled faster, until all his fruit was gone and he ran right into Ragnor. "Have a care!" Ragnor snapped. He detailed his terrible monkey adventure twice. "But of course you should have retreated at once from the dominant male," Giuliana said. "Are you an idiot? You are extremely lucky he was distracted from ripping out your throat by the fruit. He thought you were trying to steal his females." "Pardon me, but we did not have the time to exchange that kind of personal information," Magnus said. "I could not have known! Moreover, I wish to assure both of you that I did not make any amorous advances on female monkeys." He paused and winked. "I didn't actually see any, so I never got the chance." Ragnor looked very regretful about all the choices that had led to his being in this place and especially in this company. Later he stooped and hissed, low enough so Giuliana could not hear and in a way that reminded Magnus horribly of his monkey nemesis: "Did you forget that you can do magic?" Magnus spared a moment to toss a disdainful look over his shoulder. "I am not going to ensorcel a monkey! Honestly, Ragnor. What do you take me for?

It was the Scrum Master’s job to guide the team toward continuous improvement—to ask with regularity, “How can we do what we do better?” Ideally, at the end of each iteration, each Sprint, the team would look closely at itself—at its interactions, practices, and processes—and ask two questions: “What can we change about how we work?” and “What is our biggest sticking point?” If those questions are answered forthrightly, a team can go faster than anyone ever imagined.

The true aim of personal change is to turn our minds away from miracle cures and quick fixes, and adopt a long-term strategy. Habit change isn’t a sprint; it’s a marathon. The right mindset is to wake up tomorrow almost exactly the same person, except for one small change—a small change that you can replicate every day until you don’t notice it anymore, at which point it’s time to plan another small change

1. I told you that I was a roadway of potholes, not safe to cross. You said nothing, showed up in my driveway wearing roller-skates. 2. The first time I asked you on a date, after you hung up, I held the air between our phones against my ear and whispered, “You will fall in love with me. Then, just months later, you will fall out. I will pretend the entire time that I don’t know it’s coming.” 3. Once, I got naked and danced around your bedroom, awkward and safe. You did the same. We held each other without hesitation and flailed lovely. This was vulnerability foreplay. 4. The last eight times I told you I loved you, they sounded like apologies. 5. You recorded me a CD of you repeating, “You are beautiful.” I listened to it until I no longer thought in my own voice. 6. Into the half-empty phone line, I whispered, “We will wake up believing the worst in each other. We will spit shrapnel at each other’s hearts. The bruises will lodge somewhere we don’t know how to look for and I will still pretend I don’t know its coming.” 7. You photographed my eyebrow shapes and turned them into flashcards: mood on one side, correct response on the other. You studied them until you knew when to stay silent. 8. I bought you an entire bakery so that we could eat nothing but breakfast for a week. Breakfast, untainted by the day ahead, was when we still smiled at each other as if we meant it. 9. I whispered, “I will latch on like a deadbolt to a door and tell you it is only because I want to protect you. Really, I’m afraid that without you I mean nothing.” 10. I gave you a bouquet of plane tickets so I could practice the feeling of watching you leave. 11. I picked you up from the airport limping. In your absence, I’d forgotten how to walk. When I collapsed at your feet, you refused to look at me until I learned to stand up without your help. 12. Too scared to move, I stared while you set fire to your apartment – its walls decaying beyond repair, roaches invading the corpse of your bedroom. You tossed all the faulty appliances through the smoke out your window, screaming that you couldn’t handle choking on one more thing that wouldn’t just fix himself. 13. I whispered, “We will each weed through the last year and try to spot the moment we began breaking. We will repel sprint away from each other. Your voice will take months to drain out from my ears. You will throw away your notebook of tally marks from each time you wondered if I was worth the work. The invisible bruises will finally surface and I will still pretend that I didn’t know it was coming.” 14. The entire time, I was only pretending that I knew it was coming.

Today, of course, there’s no need to forage and hunt to survive. Yet our genes are coded for this activity, and our brains are meant to direct it. Take that activity away, and you’re disrupting a delicate biological balance that has been fine-tuned over half a million years. Quite simply, we need to engage our endurance metabolism to keep our bodies and brains in optimum condition. The ancient rhythms of activity ingrained in our DNA translate roughly to the varied intensity of walking, jogging, running, and sprinting. In broad strokes, then, I think the best advice is to follow our ancestors’ routine: walk or jog every day, run a couple of times a week, and then go for the kill every now and then by sprinting.

There’s the faintest glow from the streetlight outside on her hair, and she smells like sawdust and strawberry lip balm and for a second, I really don’t care what happens next. I start to understand why I got so pissed when Dash asked her to homecoming, and why I was so upset when she didn’t ask for my help with our Regionals bot, and why I sprint out of practice every day just to stand next to her and poke around at wires. I get why I asked her to come to a kids’ soccer game with me and why I bought her that silly little drawer knob in the shape of a bird. I get why it matters to me that she’s hurting. Because I think about her all the time. Because she surprises me, because she makes me laugh, and because this, whatever it is with her, is the only thing I ever do that’s easy. Because wherever I am, I want her close by.

Jahan took a breath and composed herself. “When I was a little sort of girl and I would see a gentleman or a lady with good, clean clothes I would run and hide my face. But after I graduated from the Korphe School, I felt a big change in my life. I felt I was clear and clean and could go before anybody and discuss anything. And now that I am already in Skardu, I feel that anything is possible. I don’t want to be just a health worker. I want to be such a woman that I can start a hospital and be an executive, and look over all the health problems of all the women in the Braldu. I want to become a very famous woman of this area,” Jahan said, twirling the hem of her maroon silk headscarf around her finger as she peered out the window, past a soccer player sprinting through the drizzle toward a makeshift goal built of stacked stones, searching for the exact word with which to envision her future. “I want to be a… ‘Superlady’” she said, grinning defiantly, daring anyone, any man, to tell her she couldn’t. p. 313

Cash leaned forward against her hand and Harper met him halfway. The kiss was powerful and demanding. Harper wrapped her arms around Cash, feeling his heartbeat against her chest. The kiss was more aggressive than either of them meant it to be, and, when they pulled apart, they were both breathing fast, like they had sprinted toward each other. “I’ve been waiting a long time to do that,” Cash said, out of breath. “Eight years,” Harper murmured. “My whole life,” Cash corrected, leaning in again.

Suppose you found yourself two miles from home without a ride. Although you could get home three times faster if you ran, most people would settle for walking. Running wouldn’t be worth the sweat and discomfort, and walking will get you there at a reasonable and painless rate. Each step brings you a little closer, and before you know it, you are halfway home and still moving forward. It’s the same with mindlessly losing weight. It need not be a sweaty, painful sprint. It can be a slow, steady walk that begins with removing unwanted eating cues and rearranging your home, office, and eating habits so they work for you and your family rather than against you. These comfortable steps will add up—one or two pounds a month. Before long you’ll find yourself at home. The best diet is the one you don’t know you’re on.

I’m frightened. This is how it starts. Even if he is cured, even if he is safe—the fact is, I’m not safe, and this is how it starts. Phase One: preoccupation; difficulty focusing; dry mouth; perspiration; sweaty palms; dizziness and disorientation. I feel a rushing blend of sickness and relief, a feeling like find out that everyone actually knows your worst secret, has known all along. All this time Aunt Carol was right, my teachers were right, my cousins were right. I’m just like my mother, after all. And the thing, the disease, is inside of me, ready at any moment to start working on my insides, to start poisoning me. “I have to go.” I start up the hill again, nearly sprinting now, but again he comes after me. “Hey. Not so fast.” At the top of the hill he reaches out and puts a hand on my wrist to stop me. His touch burns, and I jerk away quickly. “Lena. Hold on a second.” Even though I know I shouldn’t, I stop. It’s the way he says my name: like music.

The wall of black swelled, one final hammer blow to squash her, but she stood fast, a golden light in the darkness. That was all Rowan needed to see before he knew what he had to do. Wind and ice were of no use here, but there were other ways. Rowan drew his dagger and sliced his palm open as he sprinted through the gate-stones. The darkness built and built, and she knew it would hurt, knew it would likely kill her and Rowan when it came crashing down. But she would not run from it. Rowan reached her, panting and bloody. She did not dishonor him by asking him to flee as he extended his bleeding palm, offering his raw power to harness now that she was well and truly emptied. She knew it would work. She had suspected it for some time now. They were carranam. He had come for her. She held his gaze as she grabbed her own dagger and cut her palm, right over the scar she’d given herself at Nehemia’s grave. And though she knew he could read the words on her face, she said, “To whatever end?” He nodded, and she joined hands with him, blood to blood and soul to soul, his other arm coming around to grip her tightly. Their hands clasped between them, he whispered into her ear, “I claim you, too, Aelin Galathynius.

If you want to sustain excellence over a long time, you'd better come up with a system that works well. Anyone can sprint for a little while, but you can't sprint for forty years.

Time was as fluid as a river. Waiting for something exciting made time crawl on its knees, and working on deadline made time sprint.

In a sprint, if you don't have perfect form, you're doomed. The ultra distance forgives injury, fatigue, bad form, and illness. A bear with determination will defeat a dreamy gazelle every time.

The brain’s auditory cortex, for instance, processes an audio signal from your ear faster than a visual signal is processed in the visual cortex. The difference is around 40 milliseconds, which is not much, but enough to justify using a gun for starting a race, instead of a light flash. The faster audio processing speed means that sprint runners react more quickly to a bang than to a flash of light.

The afterlife is a marathon, not a sprint. Long-term relationships are tricky when you live forever. It’s not uncommon for einherji couples to break up sixty, seventy times over the course of a few centuries.

The time was ordinary, 24 seconds, but the victory was historic. From that crowded little red house in Clarksville, out of an extended family of twenty-two kids, from a childhood of illness and leg braces, out of a small historically black college that had no scholarships, from a country where she could be hailed as a heroine and yet denied lunch at a counter, Skeeter had become golden, sweeping the sprints in Rome.

Where are we?” she asked when I pulled into a parking lot. “The park.” “Isn’t it dangerous at night?” “Not here. Come on.” I pulled her out of her seat and grabbed a blanket from the trunk before trekking through the soft grass. “You always keep a blanket in your car?” “Yeah, for emergencies. Never know when you might need it. Food, water, first-aid kit, too.” “Oh!” she grunted and caught my arm as one of her heels pierced the soft dirt and sank. “You should take those off.” “And walk around barefoot? Hello? Ever heard of hookworms and tetanus?” “Ever heard of snapping your ankles as you fall flat on your face in the dark?” I asked as I squatted in front of her and slipped her foot out of the high heels. “What are you doing?” she gasped, tumbling forward and grabbing onto my shoulders for support. “Removing your obstacles.” She landed a bare foot on the grass as I undid the other shoe. “So now I get tetanus?” I looked up at her, my hands lightly stroking her ankles up to her calves. “You worry too much.” “It’s a real risk. Ask Preeti.” I stood slowly, moving up her body, and hovered above her. “How…how far are we walking?” she asked. “To the river.” “In the dark?” I nodded and handed her the shoes. “Took these off and you won’t even carry them?” “I’ll carry them,” I replied, swooped down, and threw her over the blanket on my shoulder. Liya yelped. “Put me down!” “So you can get tetanus?” I asked and walked toward the river. She laughed. “I hate you!” “You love it.” She slapped my butt and then poked her pointy elbows into my shoulder as she arched her back. “Enjoying the view of my backside from over there?” I slid my hand up the back of her thighs and tugged her dress down to keep her covered. “This isn’t so bad,” she said. “Oh, yeah?” “Yeah.” She slapped my butt again. “Giddyap!” “All right. You asked for it.” Her next words were swallowed up in a scream as I took off at a full sprint. She gripped my shirt, clutching for my waist, as the breeze broke around us. I ran the short distance to the riverside in no time, slowing only when the moonlit gleam on the water’s surface appeared. I placed Liya on the grass, but she swayed away. I grabbed her by the waist to steady her and chuckled. “Are you okay?” “You try doing that upside down.

the six of us are supposed to drive to the diner in Hastings for lunch. But the moment we enter the cavernous auditorium where the girls told us to meet them, my jaw drops and our plans change. “Holy shit—is that a red velvet chaise lounge?” The guys exchange a WTF look. “Um…sure?” Justin says. “Why—” I’m already sprinting toward the stage. The girls aren’t here yet, which means I have to act fast. “For fuck’s sake, get over here,” I call over my shoulder. Their footsteps echo behind me, and by the time they climb on the stage, I’ve already whipped my shirt off and am reaching for my belt buckle. I stop to fish my phone from my back pocket and toss it at Garrett, who catches it without missing a beat. “What is happening right now?” Justin bursts out. I drop trou, kick my jeans away, and dive onto the plush chair wearing nothing but my black boxer-briefs. “Quick. Take a picture.” Justin doesn’t stop shaking his head. Over and over again, and he’s blinking like an owl, as if he can’t fathom what he’s seeing. Garrett, on the other hand, knows better than to ask questions. Hell, he and Hannah spent two hours constructing origami hearts with me the other day. His lips twitch uncontrollably as he gets the phone in position. “Wait.” I pause in thought. “What do you think? Double guns, or double thumbs up?” “What is happening?” We both ignore Justin’s baffled exclamation. “Show me the thumbs up,” Garrett says. I give the camera a wolfish grin and stick up my thumbs. My best friend’s snort bounces off the auditorium walls. “Veto. Do the guns. Definitely the guns.” He takes two shots—one with flash, one without—and just like that, another romantic gesture is in the bag. As I hastily put my clothes back on, Justin rubs his temples with so much vigor it’s as if his brain has imploded. He gapes as I tug my jeans up to my hips. Gapes harder when I walk over to Garrett so I can study the pictures. I nod in approval. “Damn. I should go into modeling.” “You photograph really well,” Garrett agrees in a serious voice. “And dude, your package looks huge.” Fuck, it totally does. Justin drags both hands through his dark hair. “I swear on all that is holy—if one of you doesn’t tell me what the hell just went down here, I’m going to lose my shit.” I chuckle. “My girl wanted me to send her a boudoir shot of me on a red velvet chaise lounge, but you have no idea how hard it is to find a goddamn red velvet chaise lounge.” “You say this as if it’s an explanation. It is not.” Justin sighs like the weight of the world rests on his shoulders. “You hockey players are fucked up.” “Naah, we’re just not pussies like you and your football crowd,” Garrett says sweetly. “We own our sex appeal, dude.” “Sex appeal? That was the cheesiest thing I’ve ever—no, you know what? I’m not gonna engage,” Justin grumbles. “Let’s find the girls and grab some lunch

Mr. Kadam bowed and said, “Miss Kelsey, I will leave you to your dining companion. Enjoy your dinner.” Then he walked out of the restaurant. “Mr. Kadam, wait. I don’t understand.” Dining companion? What is he talking about? Maybe he’s confused. Just then, a deep, all-too-familiar voice behind me said, “Hello, Kells.” I froze, and my heart dropped into my stomach, stirring up about a billion butterflies. A few seconds passed. Or was it a few minutes? I couldn’t tell. I heard a sigh of frustration. “Are you still not talking to me? Turn around, please.” A warm hand slid under my elbow and gently turned me around. I raised my eyes and gasped softly. He was breathtaking! So handsome, I wanted to cry. “Ren.” He smiled. “Who else?” He was dressed in an elegant black suit and he’d had his hair cut. Glossy black hair was swept back away from his face in tousled layers that tapered to a slight curl at the nape of his neck. The white shirt he wore was unbuttoned at the collar. It set off his golden-bronze skin and his brilliant white smile, making him positively lethal to any woman who might cross his path. I groaned inwardly. He’s like…like James Bond, Antonio Banderas, and Brad Pitt all rolled into one. I decided the safest thing to do would be to look at his shoes. Shoes were boring, right? Not attractive at all. Ah. Much better. His shoes were nice, of course-polished and black, just like I would expect. I smiled wryly when I realized that this was the first time I’d ever seen Ren in shoes. He cupped my chin and made me look at his face. The jerk. Then it was his turn to appraise me. He looked me up and down. And not a quick look. He took it all in slowly. The kind of slow that made a girl’s face feel hot. I got mad at myself for blushing and glared at him. Nervous and impatient, I asked, “Are you finished?” “Almost.” He was now staring at my strappy shoes. “Well, hurry up!” His eyes drifted leisurely back up to my face and he smiled at me appreciatively, “Kelsey, when a man spends time with a beautiful woman, he needs to pace himself.” I quirked an eyebrow at him and laughed. “Yeah, I’m a regular marathon alright.” He kissed my fingers. “Exactly. A wise man never sprints…in a marathon.” “I was being sarcastic, Ren.” He ignored me and tucked my hand under his arm then led me over to a beautifully lit table. Pulling the chair out for me, he invited me to sit. I stood there wondering if I could sprint for the nearest exit. Stupid strappy shoes, I’d never make it. He leaned in close and whispered in my ear. “I know what you’re thinking, and I’m not going to let you escape again. You can either take a seat and have dinner with me like a normal date,” he grinned at his word choice, “or,” he paused thoughtfully then threatened, “you can sit on my lap while I force-feed you.” I hissed, “You wouldn’t dare. You’re too much of a gentleman to force me to do anything. It’s an empty bluff, Mr. Asks-For-Permission.” “Even a gentleman has his limits. One way or another, we’re going to have a civil conversation. I’m hoping I get to feed you from my lap, but it’s your choice.” He straightened up again and waited. I unceremoniously plunked down in my chair and scooted in noisily to the table. He laughed softly and took the chair across from me. I felt guilty because of the dress and readjusted my skirt so it wouldn’t wrinkle.

Galen sprints to the back sliding-glass door and bangs on it. There's no time for etiquette. He motions for Rayna and Toraf to stay back. He can tell Rayna would rather eat her own than obey, but Toraf restrains her. Emma comes to the door, a brilliant smile on her face. "You in a hurry for some reason?" she says, excitement lighting up those huge violet eyes. "He must have missed me," Emma's mom calls from the kitchen. She winks at Galen, completely oblivious to how her world is about to shift. "Mom. Ew," Emma says, handing Galen a towel and shutting the door.

Kya sprinted to the spot she knew would bare the road; surely Ma would wave from there, but she arrived only in time to glimpse the blue case—the color so wrong for the woods—as it disappeared. A heaviness, thick as black-cotton mud, pushed her chest as she returned to the steps to wait.

Do you know what a honey mushroom is?" she blurted out, plucking at the hairs on his arm, which was wrapped around her. He was silent for a moment before letting out a husky laugh "No. Why?" "It's the largest living thing on earth. Larger than trees, elephants, whales-this one living thing takes up over three square miles in Oregon." She could almost feel him turning that random fact over in his brain. She was glad she wasn't facing him. This would be so much harder if she had to look into his eyes instead of at the wall. "Like the mushroom cap is over three miles across?" he asked. Harper shook her head. "No, no. That's the amazing part. When you look at it-the part you see aboveground-it's this tiny little mushroom head. It looks so insignificant. They just pop up here and there" she gestures with her fingertips as though she could draw them in the air. "But it creates this root-like system called hyphae. And the hyphae-it spreads and grows and, kind of... takes over underground. One living thing, every cell genetically identical, spreading below the surface to take up this enormous amount of space." Dan was quiet for a moment. "Why are you telling me this?" he asked, placing a kiss into her neck. Harper swallowed and fiddled with the edge of the sheet. "Because thats' what my anxiety feels like-a honey mushroom." She felt Dan tense behind her, but she pushed on." A lot of times, someone on the outside, like you, maybe, sees these clues to it-my fidgeting, my mind seeming a million miles away, panic attacks. But inside" -she tapped her chest- "it's this intricate network of sharp pain and fear that's constantly growing and pulsing through me. It's always there, right beneath my skin, huge and controlling, but no one can see it. I just feel it. And it hurts. So badly. It makes me want to curl up into a ball or sprint out of my skeleton. This huge, inescapable thing inside me that controls me." she paused, picking aggressively at her nails; "It feels cruel to have your own body do that to you".

But Michele understood how long things take. She’d been battling Stanford for over a decade. Social change is a marathon, she’d said. Not a sprint. You do all you can in the time that you have. By time she meant lifetime, that over the span of our lives we may not see everything we want corrected, but still we fight.

I sprinted past the onlookers without a backward glance, taking the stairs two at a time. I shut myself off to Lissa’s feelings as I walked down her hall. It seemed silly, but I wanted to be surprised. I just wanted to open my eyes and see her in person, with no warnings as to how she was feeling or what she was thinking.

The subject of one experiment is a rat that receives mild electric shocks (roughly equivalent to the static shock you might get from scuffing your foot on a carpet). Over a series of these, the rat develops a prolonged stress-response: its heart rate and glucocorticoid secretion rate go up, for example. For convenience, we can express the long-term consequences by how likely the rat is to get an ulcer, and in this situation, the probability soars. In the next room, a different rat gets the same series of shocks—identical pattern and intensity; its allostatic balance is challenged to exactly the same extent. But this time, whenever the rat gets a shock, it can run over to a bar of wood and gnaw on it. The rat in this situation is far less likely to get an ulcer. You have given it an outlet for frustration. Other types of outlets work as well—let the stressed rat eat something, drink water, or sprint on a running wheel, and it is less likely to develop an ulcer.

So when they bent their elegant necks to nibble the grass, some of us shouted taunts. Sprinted toward them, flailing. Some of us enjoyed seeing them panic. They’d bolt in a high-kicking flight toward the trees, frightened by our power. Some of us cheered as the deer fled. Not me. I kept silent. I was sorry for them. The ticks weren’t their fault. To a deer, people were probably monsters. Certain people, anyway. At times, when a deer saw a man walking in the forest, he might prick up his ears and stand still as a statue. Waiting. Wary. Meaning no harm. What are you? asked his ears. And oh. What am I? Sometimes the answer was, You’re dead. And the deer crumpled to his knees.

Time is his luxury, and he is prepared to spend any amount that is necessary to get a picture right, which is another paradox, since by nature LF is packed with nervous energy and still apt, for example, to dive into traffic and sprint down the road in pursuit of a taxi. ‘All my patience’, he notes, ‘has gone into my work, leaving none for my life.

If the first time your developers see an idea is at sprint planning, you have failed. We need to ensure the feasibility before we decide to build, not after. Not only does this end up saving a lot of wasted time, but it turns out that getting the engineer's perspective earlier also tends to improve the solution itself, and it's critical for shared learning.

She had even run away from the Walkers several times. Sprinting down the never-ending path, confectionary pink tongue tasting the manure laden flavor of freedom, velvety ears streaming behind her, kicking up gravel in the face of propriety. Poodle-doodle-doo! she had cried, wild and free and obscenely beautiful, like a moonbeam with teeth. - Winnie the Poodle

This is how we go on: one day at a time, one meal at a time, one pain at a time, one breath at a time. Dentists go on one root-canal at a time; boat-builders go on one hull at a time. If you write books, you go on one page at a time. We turn from all we know and all we fear. We study catalogues, watch football games, choose Sprint over AT&T. We count the birds in the sky and will not turn from the window when we hear the footsteps behind us as something comes up the hall; we say yes, I agree that clouds often look like other things—fish and unicorns and men on horseback—but they are really only clouds. Even when the lightning flashes inside them we say they are only clouds and turn our attention to the next meal, the next pain, the next breath, the next page. This is how we go on.

army of people. First, a massive thank you to all of my readers. I wouldn’t be writing this right now if it wasn’t for your support. I say it every time, but you guys are seriously the absolute best. Thank you for sticking with me and just being awesome in general. To the greatest reading group in the history of the Internet, my Slow Burners, thank you for your patience and love. To my pre-readers/ friends for putting up with me and the horrible drafts I send you. Ryn, I can’t thank you enough for not just being a good friend but for also helping me out with this freaking blurb. To my new friend Amy who kept me company so many nights doing writing sprints and for letting me vent randomly, this book would have taken me way longer to finish (and it would have been less fun). Eva, Eva, Eva. The list of

Nick grinned, swooping in for another kiss and then leaning back and scruffing his hair up. “Harriet Manners, I’m about to give you six stamps. Then I’m going to write something on a piece of paper and put it in an envelope with your address on it.” “OK …” “Then I’m going to put the envelope on the floor and spin us as fast as I can. As soon as either of us manage to stick a stamp on it, I’m going to race to the postbox and post it unless you can catch me first. If you win, you can read it.” Nick was obviously faster than me, but he didn’t know where the nearest postbox was. “Deal,” I agreed, yawning and rubbing my eyes. “But why six stamps?” “Just wait and see.” A few seconds later, I understood. As we spun in circles with our hands stretched out, one of my stamps got stuck to the ground at least a metre away from the envelope. Another ended up on a daisy. A third somehow got stuck to the roundabout. One of Nick’s ended up on his nose. And every time we both missed, we laughed harder and harder and our kisses got dizzier and dizzier until the whole world was a giggling, kissing, spinning blur. Finally, when we both had one stamp left, I stopped giggling. I had to win this. So I swallowed, wiped my eyes and took a few deep breaths. Then I reached out my hand. “Too late!” Nick yelled as I opened my eyes again. “Got it, Manners!” And he jumped off the still-spinning roundabout with the envelope held high over his head. So I promptly leapt off too. Straight into a bush. Thanks to a destabilised vestibular system – which is the upper portion of the inner ear – the ground wasn’t where it was supposed to be. Nick, in the meantime, had ended up flat on his back on the grass next to me. With a small shout I leant down and kissed him hard on the lips. “HA!” I shouted, grabbing the envelope off him and trying to rip it open. “I don’t think so,” he grinned, jumping up and wrapping one arm round my waist while he retrieved it again. Then he started running in a zigzag towards the postbox. A few seconds later, I wobbled after him. And we stumbled wonkily down the road, giggling and pulling at each other’s T-shirts and hanging on to tree trunks and kissing as we each fought for the prize. Finally, he picked me up and, without any effort, popped me on top of a high wall. Like Humpty Dumpty. Or some kind of really unathletic cat. “Hey!” I shouted as he whipped the envelope out of my hands and started sprinting towards the postbox at the bottom of the road. “That’s not fair!” “Course it is,” he shouted back. “All’s fair in love and war.” And Nick kissed the envelope then put it in the postbox with a flourish. I had to wait three days. Three days of lingering by the front door. Three days of lifting up the doormat, just in case it had accidentally slipped under there. Finally, the letter arrived: crumpled and stained with grass. Ha. Told you I was faster. LBxx

I think of her as a best seller, handwritten by God on pages made from his magnificent robe. her choices are every word. her eyes are every page. her heart is an untold story. each chapter may have missing paragraphs, but the further you get inside the more she will become easily comprehended. I advise that you take your time with her; learning of her has to be a marathon or you'll sprint past some important details.

I think of her as a best seller, handwritten by God on pages made from his magnificent robe. her choices are every word. her eyes are every page. her heart is an untold story. each chapter may have missing paragraphs, but the further you get inside the more she will become easily comprehended. I advise that you take your time with her; learning of her has to be a marathon or you'll sprint past some important details.

It felt like so many years' worth of anxiety and worry were trying to escape all at once—maybe like an emotional volcano, only my mom and dad, they didn't run away to save themselves but sprinted right into my lava. They both jumped up off the couch and wrapped their arms around me even though it meant touching each other. We stayed like that for a long time, and it felt good—almost enough to justify everything that had precipitated it, but not quite.

The presence of the central governor may explain why interval training—short bursts of high intensity exercise interspersed by recovery periods—works so well. According to Noakes, regular sprints that push us close to our limit of maximum performance don’t just increase physical fitness, they also retrain the brain. They teach the central governor that pushing ourselves that hard was fine, so next time it’s safe to push ourselves a little bit further.

The first responders casually walk towards the helicopter, perhaps thinking this is merely a training exercise. Sergeant Funches leaps from the aircraft covered in blood, frantically waving his arms like a madman. The responders belatedly realize this is a real emergency and begin sprinting to the helicopter. Funches barely has time to stop an overzealous fireman running towards the rear of the helicopter. The fireman holds a litter vertically in the air and nearly runs into the spinning tail rotor.

There is a visitor, Countess.” “A visitor?” Mother looks toward the rain-drenched windows. “Who would be out in this mess? Has their car given out?” “No, My Lady. The young woman says her name is Nancy Herald. She apologized for not making an appointment and provided her card. It seems to be a business proposition.” My mother makes a sweeping motion with the back of her hand. “I have no interest or time for business propositions. Send her on her way, please.” Stanhope places a business card on the table, bows, and leaves the room. Penny picks it up as she sips her drink, looks it over—and then spits her brandy all over the carpet. “Penelope!” mother yells. My sister stands up, waving the card over her head like Veruca Salt after she got her hands on the golden ticket to the chocolate factory. “Stanhope!” she screams. “Don’t let her leave! She a television producer!” Penny turns to me and in a quieter but urgent voice says, “She’s a television producer.” As if I didn’t hear her the first time. Then she sprints from the room. Or . . . tries to. Halfway to the door, her heel catches on the carpet and she falls flat on her face with an “Ooof.” “Are you all right, Pen?” She pulls herself up, waving her hands. “I’m fine! Or I will be, as long as she doesn’t leave!” The second try’s the charm, and Penelope scurries out of the room as fast as her four-inch heels will take her. My mother shakes her head at my sister’s retreating form. “Too much sugar, that one.” Then she drains her glass.

To be a boy without a father is to grow guns in place of arms and a loaded cannon for a mouth. Always, at all times to be under siege with no reinforcements. To sprint at full speed into the pitch dark with fury trumping your fear, not aware that what you actually want is to hit a brick wall, or stumble into a pit, to find some limits, some restrictions and discipline. A broken leg. A concussion. Punishment from a surrogate father, even if that father is merely physics, to slap you down and make you toe some ultimate line.

The Christian race lasts a lifetime, with Christ Jesus as our goal, the prize that awaits us at the finish line in heaven. It can’t be run all-out as a sprint or no one would last the course. Though there was one race in the ancient games where the runners wore full armor, most of the time the ancient runners ran naked, stripping away anything that would slow them down. Obviously the writer of Hebrews was familiar with the ancient sport of running when he advised believers to run with endurance the race God set before them.

Narinder Kaur had been told the story so often she believed it must be her earliest memory: that she was four years old when she’d sprinted out of their Croydon semi and straight into the road. The car braked just in time. But the funny thing was that the car belonged to a reverend, on his way to open the church, and the reason Narinder had run out of the house in the first place was because her mother had said they needed to hurry, that God was waiting for them. In other words, God, sick of waiting, had come directly to Narinder.

From what I’ve gathered during the time I could stomach listening to your omegas exaggerate every good thing about you, Violet is going tonight to try to talk Arion into some deal with real peace between you two. It’s cute how she thinks life is simply that simple. The omegas adore her just for trying to give it a shot.” He flicks an orange peel away after he licks it clean like he’s the wolf. “The only good part of all this is that I now know you’ll never again get laid by those wolves, no matter how much they praise you to Violet. They’ve not just picked out a girlfriend; they’ve picked you out a mate.” I glare at him, and he just grins, never meeting my eyes. “Too bad I’m way out ahead of you,” he adds. “I’d say Vance is winning, if this is a sprint instead of a marathon,” I tell him, still not even sure if I actually want her or if I just want her long enough to piss them all off. “Vance lucked into his moment and failed to follow-through with charming stalkery. She’s leaving a window open for me at night now.” I roll my eyes as I start heading toward the omega wing.

like a black tide. With the sound of a thousand skittering spiders, the specter fled through the main entrance of the school and then disappeared completely. “Holy shit. That was seriously gross,” Aphrodite said. I was going to agree with Aphrodite when I heard the first, terrible cough. I felt the circle break before I saw her fall to her knees. She looked up at me and coughed again. Blood sprayed from her lips. “Didn’t think it would end like this,” she rasped. “I’m getting Thanatos!” Aphrodite called as she sprinted away. “No! This can’t be happening,” Shaunee said, dropping to her knees beside the already blood-soaked Erin. “Twin! Please. You’ll be fine!” Erin fell into her arms. Damien, Stevie Rae, and I shared a look, and then as one, we joined Shaunee while she held her friend. “I’m so sorry,” Shaunee sobbed. “I didn’t mean anything bad that I said to you.” “It’s—it’s okay, Twin.” Erin spoke slowly between wracking coughs as the blood bubbled in her throat and streamed crimson from her eyes and ears and nose. “It was my fault. I—I forgot how to feel.” “We’re here with you,” I said, touching Erin’s hair. “Spirit, calm her.” “Earth, soothe her,” Stevie Rae said. “Air, envelop her,” Damien said. “Fire, warm her,” Shaunee spoke through her tears. Erin smiled and touched Shaunee’s face. “It already has warmed me. I—I don’t feel cold and alone anymore. Don’t feel anything except tired…” “Just rest,” Shaunee said. “I’ll stay with you while you sleep.” “We all will,” I said, wiping tears from my face with the back of my sleeve. Erin smiled one more time at Shaunee, and then she closed her eyes and died in her Twin’s arms.

Back before all this gender shit, her body was like a good dog. Maybe it wasn't fully her, but her dog did everything she wanted: she moved so fast, pulled himself up trees, sprinted through forests and across fields, giddy and waggy. She was lucky to have gotten a dog like that. She didn't deserve such a good dog. She'd thought she'd have that dog forever - when they were both old, he would lay at her feet like a canvas duffel, loyal and obliging and charming to the last... When Amy transitioned, she lost her dog. There was just her. She and her body were one and the same. Every sensation simply belonged to her, unmediated. It was supposed to be good. Sometimes it was. She didn't have to guess what was going on from her dog's behavior. But without a dog to hurt for her, on her behalf, her life as a woman arrived with pain; pain that had to be endured, withstood, pain that was the same as being alive, and so was without end. As Jon bats, Ames tries to listen to his body. He has not thought about his dog in a long time. Does he still have a dog? In his detransition, he supposed he'd get his dog back, but he didn't. He has simply lost the vibrancy of both pain and pleasure. The world has receded to a tolerable distance, the colors unsaturated, while the dog stayed dead.

The most surprising discovery made by Baumeister’s group shows, as he puts it, that the idea of mental energy is more than a mere metaphor. The nervous system consumes more glucose than most other parts of the body, and effortful mental activity appears to be especially expensive in the currency of glucose. When you are actively involved in difficult cognitive reasoning or engaged in a task that requires self-control, your blood glucose level drops. The effect is analogous to a runner who draws down glucose stored in her muscles during a sprint. The bold implication of this idea is that the effects of ego depletion could be undone by ingesting glucose, and Baumeister and his colleagues have confirmed this hypothesis in several experiments. Volunteers in one of their studies watched a short silent film of a woman being interviewed and were asked to interpret her body language. While they were performing the task, a series of words crossed the screen in slow succession. The participants were specifically instructed to ignore the words, and if they found their attention drawn away they had to refocus their concentration on the woman’s behavior. This act of self-control was known to cause ego depletion. All the volunteers drank some lemonade before participating in a second task. The lemonade was sweetened with glucose for half of them and with Splenda for the others. Then all participants were given a task in which they needed to overcome an intuitive response to get the correct answer. Intuitive errors are normally much more frequent among ego-depleted people, and the drinkers of Splenda showed the expected depletion effect. On the other hand, the glucose drinkers were not depleted. Restoring the level of available sugar in the brain had prevented the deterioration of performance. It will take some time and much further research to establish whether the tasks that cause glucose-depletion also cause the momentary arousal that is reflected in increases of pupil size and heart rate.

His booted feet pounded out an insane, frantic rhythm underneath him as he raced into the cavern across from Baba Yaga’s den at a dead sprint. Pieces of dragon dung flew off him and hit the ground behind him in miniature chunks. He didn’t dare look behind him to see if the dragon had risen from the ground yet, but the deafening hiss that assaulted his ears meant she’d woken up. Icy claws of fear squeezed his heart with every breath as he ran, relying on the night vision goggles, the glimpse he’d gotten of the map, and his own instincts to figure out where to go. Jack raced around one corner too sharply and slipped on a piece of dung, crashing hard on his right side. He gasped as it knocked the wind out of him and gritted his teeth, his mind screaming at him to get up and run, run, run. He pushed onto his knees, nursing what felt like bruised ribs and a sprained wrist, and then paled as an unmistakable sensation traveled up the arm he’d used to push himself up. Impact tremors. Boom. Boom. Boom, boom, boom. Baba Yaga was coming. Baba Yaga was hunting him. Jack forced himself up onto his feet again, stumbling backwards and fumbling for the tracker. He got it switched on to see an ominous blob approaching from the right. He’d gotten a good lead on her—maybe a few hundred yards—but he had no way of knowing if he’d eventually run into a dead end. He couldn’t hide down here forever. He needed to get topside to join the others so they could take her down. Jack blocked out the rising crescendo of Baba Yaga’s hissing and pictured the map again. A mile up to the right had a man-made exit that spilled back up to the forest. The only problem was that it was a long passage. If Baba Yaga followed, there was a good chance she could catch up and roast him like a marshmallow. He could try to lose her in the twists and turns of the cave system, but there was a good chance he’d get lost, and Baba Yaga’s superior senses meant it would only be a matter of time before she found him. It came back to the most basic survival tactics: run or hide. Jack switched off the tracker and stuck it in his pocket, his voice ragged and shaking, but solid. “You aren’t about to die in this forest, Jackson. Move your ass.” He barreled forward into the passageway to the right in the wake of Baba Yaga’s ominous, bubbling warning, barely suppressing a groan as a spike of pain lanced through his chest from his bruised ribs. The adrenaline would only hold for so long. He could make it about halfway there before it ran out. Cold sweat plastered the mask to his face and ran down into his eyes. The tunnel stretched onward forever before him. No sunlight in sight. Had he been wrong? Jack ripped off the hood and cold air slapped his face, making his eyes water. He held his hands out to make sure he wouldn’t bounce off one of the cavern walls and squinted up ahead as he turned the corner into the straightaway. There, faintly, he could see the pale glow of the exit. Gasping for air, he collapsed against one wall and tried to catch his breath before the final marathon. He had to have put some amount of distance between himself and the dragon by now. “Who knows?” Jack panted. “Maybe she got annoyed and turned around.” An earth-shattering roar rocked the very walls of the cavern. Jack paled. Boom, boom, boom, boom! Boom, boom, boom, boomboomboomboom— Mother of God. The dragon had broken into a run. Jack shoved himself away from the wall, lowered his head, and ran as fast as his legs would carry him.

abundant time in nature is a critical wellspring of human health, with a deep and formative influence on children in particular. Nature’s impacts extend far beyond physical fitness, encompassing intellectual and emotional health, self-identity, and basic values and morals. Health benefits of exposure to nature include enhanced healing, stress reduction, creativity, and self-esteem. Nature also has an unparalleled capacity to stir our emotions, fostering raw and powerful feelings of wonder, awe, mystery, joy—and, yes, fear. Smelling a wildflower in an alpine meadow, sprinting into the ocean surf, and sharing a face-to-face encounter with a coyote are all experiences that differ mightily from virtual alternatives.

Reading a newspaper account of one young woman's fatal accident on a midsummer morning a few years ago got me thinking about how I would have liked to have departed before my time if that had been my destiny. If I'd had to die young, hers is the death I would have chosen. She was twenty-two, the story disclosed, bright, talented, beautiful, her future spread before her like a brilliant, textured tapestry. She'd just graduated from a prestigious eastern university, had accepted a communications position with a New York television network, and would depart the following day on a four-week holiday in Europe before embarking on her promising career and the rest of her exciting life. On that golden summer day, the young woman had just finished her morning run. She had sprinted the last half mile, then stopped abruptly to catch her breath. She was bent at the waist, hands on her knees, eyes on the ground, her mind a world away, perhaps in Barcelona or Tuscany or Rome, exulting in the enchanting sights she would soon see, the splendid life she would have. It was then that the train hit her. Unaware, unthinking, oblivious to everything but the beguiling visions in her head, she had ended her run on the railroad tracks that wound through the center of her small Oregon town, one moment in the fullest expectancy of her glorious youth, adrenaline and endorphins coursing through her body, sugarplum visions dancing in her head, the next moment gone, the transition instantaneous, irrevocable, complete.

But my point, you see, is that death is misunderstood. The loss of one’s life is not the greatest loss. It is no loss at all. To others, perhaps, but not to oneself. From one’s own perspective, experience simply halts. From one’s own perspective, there is no loss. You see? Yet maybe this is a game of words, too, because it doesn’t make it any less frightening, does it.” She sips her tea. “What I really fear is time. That’s the devil: whipping us on when we’d rather loll, so the present sprints by, impossible to grasp, and all is suddenly past, a past that won’t hold still, that slides into these inauthentic tales. My past—it doesn’t feel real in the slightest. The person who inhabited it is not me. It’s as if the present me is constantly dissolving.

The problem that I frequently see crop up is that people have a tendency to treat the Daily Stand-up as simply individual reporting. “I did this … I’ll do that”—then on to the next person. The more optimum approach is closer to a football huddle. A wide receiver might say, “I’m having a problem with that defensive lineman,” to which an offensive blocker might respond, “I’ll take care of that. I’ll open that line.” Or the quarterback might say, “Our running game is hitting a wall; let’s surprise them with a pass to the left.” The idea is for the team to quickly confer on how to move toward victory—i.e., complete the Sprint. Passivity is not only lazy, it actively hurts the rest of the team’s performance. Once spotted, it needs to be eliminated immediately.

Well,” he said. “The gap between the player you are today and the player you want to be—” “I want to be the greatest tennis player in the world,” I said. “That gap is not big. We are talking about that vital half-percent improvement. And that’s not found in changing your strategy. It’s in shortening the nanosecond of time between getting to the ball and slicing it across the court. It is going to be found in the minute change you make to the angle of your serve. The details are fine, and they are going to get finer. It is going to be nearly imperceptible, the ways we need to change your game. No one will be able to see it from the outside, but Stepanova is going to feel it. Every time she loses to you for the next ten years.” I could feel my pulse in my ears; my face felt hot. “Okay,” I said. “How do we do that?” “Are you cross-training?” he asked. “I run and do drills.” Lars laughed. “That’s not enough. Stepanova is right about one thing––you need to lose at least a couple pounds. We need you doing sprints, lunges, weight training. You can jump higher to hit overheads. You rarely do—it’s a weakness in your game, in my opinion. I want to see what happens when you blast off the court into the air. Take out some of Stepanova’s lobs before they hit the ground. We start there and see where we get.” “No,” I said, shaking my head. “If we are doing this, I need to know right now that you believe I can bury her. That I can be number one.” “If I am your coach and you do not become the number-one-ranked player for the year,” he said, “I will be disgusted.

And a fan. The beauty I see in the arc of a Kareem Abdul-Jabbar skyhook or a Kobe Bryant pull-up jumper with the game on the line. Twenty thousand people in the arena all hoping and praying for the same thing to happen like a giant group meditation, the expansion of time when the lightning-fast sprinting slows down into an infinite second. Like a Jimi Hendrix solo or a realized moment by a hundred-year hermetic Himalayan cave monk, all is in the now as electric happiness surges. With all this evil in our world, the cruel violence and prejudices we bring, I can always count on basketball to lift me up. Nothing more reliable on earth than a box score. The personal travails of my tattered heart rise and fall, but the poetry of movement on the hardwood has never failed me, even in the worst of times.

A minute of hard exercise. You sprint as hard as you can, for twenty seconds, and then repeat that twice more for a total of three sprints? Congratulations. You’ve just done the most potent workout available. I feel confident saying a minute because we just published a study that showed people who did a minute of all-out exercise three times a week, within a total time commitment of 30 minutes a week, had the same improvement over three months as the people who did all the exercise specified by the public health guidelines. That is, 150 minutes a week of continuous, moderate exercise. Here’s why: Intensity is more important than duration. Relative to all sorts of health benefits, it is more time-efficient to exercise hard for a short amount of time than it is to exercise easy for a long amount of time. The reason comes down to the metaphoric

Years ago, when my wife and I were dating, she took me on a day trip to the seaside at Brighton. It was my first exposure to the British at play in a marine environment. It was a fairly warm day--I remember the sun came out for whole moments at a time--and large numbers of people were in the sea. They were shrieking with what I took to be pleasure, but now realize was agony. Naively, I pulled off my T-shirt and sprinted into the water. It was like running into liquid nitrogen. It was the only time in my life in which I have moved like someone does when a movie film is reversed. I dived into the water and then straight back out again, backward, and have never gone into an English sea again. Since that day, I have never assumed that anything is fun just because it looks like the English are enjoying themselves doing it, and mostly I have been right.

I have become comfortably numb.’ and I do not feel anymore. My dreams feel like real reality, and day-to-day life feels like I am not even there. My body is just like an empty shale that I am stuck in now, that seems to be cracking. My mind is still sprinting around the room. What to say, what not to say, what to do, what not to do. Do I look okay, does this uniform look good today, my hair looks like crap? AHH! Is it time to go home yet! My internal voice does not shut up; it runs fragmented thoughts constantly. Yet my exterior voice does not stand up for me, yet all those words have to make sense. So why say anything at all. Sometimes I jump five feet in the air when the voices come over the intercoms, and it screeches in my ears like Miss. Manco’s nails on the blackboard. The message sounds like it has no rhythm or conclusion. Just more shit my brain has to process.

On that golden summer day, the young woman had just finished her morning run. She had sprinted the last half mile, then stopped abruptly to catch her breath. She was bent at the waist, hands on her knees, eyes on the ground, her mind a world away, perhaps in Barcelona or Tuscany or Rome, exulting in the enchanting sights she would soon see, the splendid life she would have. It was then that the train hit her. Unaware, unthinking, oblivious to everything but the beguiling visions in her head, she had ended her run on the railroad tracks that wound through the center of her small Oregon town, one moment in the fullest expectancy of her glorious youth, adrenaline and endorphins coursing through her body, sugarplum visions dancing in her head, the next moment gone, the transition instantaneous, irrevocable, complete. If I'd had to die young, hers is the death I would have chosen.

He was almost at his door when Vik’s earsplitting shriek resounded down the corridor. Tom was glad for the excuse to sprint back toward him. “Vik?” He reached Vik’s doorway as Vik was backing out of it. “Tom,” he breathed, “it’s an abomination.” Confused, Tom stepped past him into the bunk. Then he gawked, too. Instead of a standard trainee bunk of two small beds with drawers underneath them and totally bare walls, Vik’s bunk was virtually covered with images of their friend Wyatt Enslow. There were posters all over the wall with Wyatt’s solemn, oval face on them. She wore her customary scowl, her dark eyes tracking their every move through the bunk. There was a giant marble statue of a sad-looking Vik with a boot on top of its head. The Vik statue clutched two very, very tiny hands together in a gesture of supplication, its eyes trained upward on the unseen stomper, an inscription at its base, WHY, OH WHY, DID I CROSS WYATT ENSLOW? Tom began to laugh. “She didn’t do it to the bunk,” Vik insisted. “She must’ve done something to our processors.” That much was obvious. If Wyatt was good at anything, it was pulling off tricks with the neural processors, which could pretty much be manipulated to show them anything. This was some sort of illusion she was making them see, and Tom heartily approved. He stepped closer to the walls to admire some of the photos pinned there, freeze-frames of some of Vik’s more embarrassing moments at the Spire: that time Vik got a computer virus that convinced him he was a sheep, and he’d crawled around on his hands and knees chewing on plants in the arboretum. Another was Vik gaping in dismay as Wyatt won the war games. “My hands do not look like that.” Vik jabbed a finger at the statue and its abnormally tiny hands. Wyatt had relentlessly mocked Vik for having small, delicate hands ever since Tom had informed her it was the proper way to counter one of Vik’s nicknames for her, “Man Hands.” Vik had mostly abandoned that nickname for “Evil Wench,” and Tom suspected it was due to the delicate-hands gibe. Just then, Vik’s new roommate bustled into the bunk. He was a tall, slim guy with curly black hair and a pointy look to his face. Tom had seen him around, and he called up his profile from memory: NAME: Giuseppe Nichols RANK: USIF, Grade IV Middle, Alexander Division ORIGIN: New York, NY ACHIEVEMENTS: Runner-up, Van Cliburn International Piano Competition IP: 2053:db7:lj71::291:ll3:6e8 SECURITY STATUS: Top Secret LANDLOCK-4 Giuseppe must’ve been able to see the bunk template, too, because he stuttered to a stop, staring up at the statue. “Did you really program a giant statue of yourself into your bunk template? That’s so narcissistic.” Tom smothered his laughter. “Wow. He already has your number, man.” Vik shot him a look of death as Tom backed out of the bunk.

It took the rats a long time to realize they were better off not sprinting straight into the courtyard—rats are not known for their tactical sense. Really rats aren’t known for much, except for being numerous and dying easily. Or at least they died easily that day, even after they started taking cover in the surrounding buildings and trying to snipe at Barley. He was well positioned in the dark, and at this point the mounds of corpses he had made acted as cover. It took twenty minutes for one of the cleverer rodents to remember the heavy artillery, and another twenty to wheel one out from its position on the battlements. They wasted a lot of ammo finding the proper range, though they did a good job of destroying large sections of the castle. And in the meantime Barley continued his work, rat-tat-tat, rat-tat-tat. And to find an equal to his tally, to do that bloody arithmetic—if one was inclined to do so, if one’s mind ran in that sort of direction—one would have needed to compare him against disease, and time, and heartbreak.

The law might not recognize it, but fifteen‘s a girl and sixteen a woman, and you get no map from one land to the next. They air-drop you in, booting a bag of Kissing Potion lip gloss and off-the-shoulder blouses after you. As you‘re plummering, trying to release your parachute and grab for that bag at the same time, they holler out "your are pretty", like they‘re giving you some sort of gift, some vital key, but really, it‘s meant to distract you from yanking your cord. Girls who land broken are easy prey. If you‘re lucky enough to come down on your feet, your instincts scream to bolt straight for the trees. You drop your parachute, pluck that bag from the ground (surely it contains something you need), and run like hell, breath tight and blood pounding because boys-who-are-men are being air-droped here, too. Lord only knows what got loaded into their bags, but it does not matter because they do terrible things in packs, boys-who-are-men, things they‘d never have the hate to do alone...we were racing to survive the open-field sprint from girl to woman.

Two men enter the room, one old and mustached and the other young and tawny-headed, wearing sweats and a worn T-shirt. He looks like Silas, actually—god, what am I, obsessed? But there really is something of the woodsman in the younger man’s face, with his full lips, his slightly curled hair that turns like tendrils around his ears . . . I look away before studying him too closely. “All right, ladies, are we ready?” the older man says enthusiastically. There’s a loud rustling of paper as well flip the enormous sketchbooks on our easels until we find blank sheets. I draw a few soft lines on my page, unsure what— Non-Silas rips off his T-shirt, revealing lightly defined muscles on his pale chest. I raise an eyebrow just as he tugs at the waist of the sweatpants. They drop to the floor in a fluid, sweeping motion. There’s nothing underneath them. At all. My charcoal slips through my suddenly sweaty fingers. Non-Silas steps out of the puddle of his clothes and moves to the center of the room, fluorescent lights reflecting off his slick abdomen. He’s smiling as though he isn’t naked, smiling as though I didn’t somehow manage to get the seat closest to him. As if I can’t see . . . um . . . everything only a few feet from my face, making my mind clumsily spiral. I squeeze my eyes shut for a moment; he looks like Silas in the face, and because of that I keep wondering if he looks akin to Silas everywhere else. “All right, ladies, this will be a seven-minute pose. Ready?” the older man says, positioning himself behind the other empty easel. The roomful of housewives nod in one hungry motion. I quiver. “Go!” the older man says, starting the stopwatch. Non-Silas poses, something reminiscent of Michelangelo’s David, only instead of marble eyes looking into nothingness, non-Silas is staring almost straight at me. Draw. I’m supposed to be drawing. I grab a new piece of charcoal from the bottom of the easel and begin hastily making lines in my sketchbook. I can’t not look at him, or he’ll think I’m not drawing him. I glance hurriedly, trying to avoid the region my eyes continuously return to. I start to feel fluttery. How long has it been? Surely it’s been seven minutes. I try to add some tone to my drawing’s chest. I wonder what Silas’s chest looks like . . . Stop! Stop stop stop stop stop—” “Right, then!” the older man says as his stopwatch beeps loudly and the scratchy sound of charcoal on paper ends. Thank you, sir, thank you—” “Annnnd next pose!” Non-Silas turns his head away, till all I can see is his wren-colored hair and his side, including a side view of . . . how many times am I going to have to draw this man’s area? What’s worse is that he looks even more like Silas now that I can’t see his eyes. Just like Silas, I bet. My eyes linger longer than necessary now that non-Silas isn’t staring straight at me. By the end of class, I’ve drawn eight mediocre pictures of him, each one with a large white void in the crotch area. The housewives compare drawings with ravenous looks in their eyes as non-Silas tugs his pants back on and leaves the room, nodding politely. I picture him naked again. I sprint from the class, abandoning my sketches—how could I explain them to Scarlett or Silas? Stop thinking of Silas, stop thinking of Silas.

Peak Intensity • 10+ Duration • 25 minutes The Evidence • When it comes to boosting fitness, there’s something remarkably potent about going all out—and this is the protocol that helped us grasp that. We based it on repeats of the Wingate test, a 30-second all-out sprint on a stationary bike. It’s exhausting—and remarkably powerful. The training protocol features a series of five 30-second all-out sprints, a total of just 2.5 minutes of hard exercise per day. In our study, we had our subjects repeat the protocol three times a week, amounting to a weekly time commitment of just 1.5 hours, and less than 10 minutes of hard exercise a week. After 6 weeks, we compared the sprint group’s benefits with those experienced by a group that exercised continuously at a moderate intensity five times a week for a total of 4.5 hours a week, also for 6 weeks. The sprint subjects either equaled or exceeded the conventional exercisers in their improvements in aerobic capacity, muscle endurance, and the ability to burn fat. A remarkable result, considering the sprint group spent a third of the time exercising. Who

Why can't we sit together? What's the point of seat reservations,anyway? The bored woman calls my section next,and I think terrible thoughts about her as she slides my ticket through her machine. At least I have a window seat. The middle and aisle are occupied with more businessmen. I'm reaching for my book again-it's going to be a long flight-when a polite English accent speaks to the man beside me. "Pardon me,but I wonder if you wouldn't mind switching seats.You see,that's my girlfriend there,and she's pregnant. And since she gets a bit ill on airplanes,I thought she might need someone to hold back her hair when...well..." St. Clair holds up the courtesy barf bag and shakes it around. The paper crinkles dramatically. The man sprints off the seat as my face flames. His pregnant girlfriend? "Thank you.I was in forty-five G." He slides into the vacated chair and waits for the man to disappear before speaking again. The guy onhis other side stares at us in horror,but St. Clair doesn't care. "They had me next to some horrible couple in matching Hawaiian shirts. There's no reason to suffer this flight alone when we can suffer it together." "That's flattering,thanks." But I laugh,and he looks pleased-until takeoff, when he claws the armrest and turns a color disturbingy similar to key lime pie. I distract him with a story about the time I broke my arm playing Peter Pan. It turned out there was more to flying than thinking happy thoughts and jumping out a window. St. Clair relaxes once we're above the clouds. Time passes quickly for an eight-hour flight. We don't talk about what waits on the other side of the ocean. Not his mother. Not Toph.Instead,we browse Skymall. We play the if-you-had-to-buy-one-thing-off-each-page game. He laughs when I choose the hot-dog toaster, and I tease him about the fogless shower mirror and the world's largest crossword puzzle. "At least they're practical," he says. "What are you gonna do with a giant crossword poster? 'Oh,I'm sorry Anna. I can't go to the movies tonight. I'm working on two thousand across, Norwegian Birdcall." "At least I'm not buying a Large Plastic Rock for hiding "unsightly utility posts.' You realize you have no lawn?" "I could hide other stuff.Like...failed French tests.Or illegal moonshining equipment." He doubles over with that wonderful boyish laughter, and I grin. "But what will you do with a motorized swimming-pool snack float?" "Use it in the bathtub." He wipes a tear from his cheek. "Ooo,look! A Mount Rushmore garden statue. Just what you need,Anna.And only forty dollars! A bargain!" We get stumped on the page of golfing accessories, so we switch to drawing rude pictures of the other people on the plane,followed by rude pictures of Euro Disney Guy. St. Clair's eyes glint as he sketches the man falling down the Pantheon's spiral staircase. There's a lot of blood. And Mickey Mouse ears. After a few hours,he grows sleepy.His head sinks against my shoulder. I don't dare move.The sun is coming up,and the sky is pink and orange and makes me think of sherbet.I siff his hair. Not out of weirdness.It's just...there. He must have woken earlier than I thought,because it smells shower-fresh. Clean. Healthy.Mmm.I doze in and out of a peaceful dream,and the next thing I know,the captain's voice is crackling over the airplane.We're here. I'm home.

Iain MacGregor,” she whispered longingly, looking up. The woods were quiet. Strips of moonlight shone through tree limbs that reached like surreal black fingertips across her vision. A single tear slid down her cheek. She touched her mouth, imagining his kiss. Taking a small pocket knife out of her cargo pants, she looked about. A mystic had once told her that if she left pieces of herself around while she lived, it would expand her haunting territory when she died. Jane wasn’t sure she believed in sideshow magic tricks—or the Old Magick as the mystic had spelled it on her sign. She had no idea what had possessed her to talk to the palm reader and ask about ghosts. Still, just in case, she was leaving her stamp all over the woods. She cut her palm and pressed it to a nearby tree under a branch. Holding the wound to the rough bark stung at first, but then it made her feel better. This forest wouldn’t be a bad eternity. The sound of running feet erupted behind her and she stiffened. No one ever came out here at night. She’d walked the woods hundreds of times. Her mind instantly went to the creepy girl ghosts chanting by the stream. “Whoohoo!” Jane whipped around, startled as a streak of naked flesh sprinted past her. The Scottish voice was met with loud cheers from those who followed him. “Water’s this way, lads, or my name isn’t Raibeart MacGregor, King of the Highlands!” Another naked man dashed through the forest after him. “It smells of freedom.” Jane stayed hidden in the branches, undetected, with her hand pressed to the bark. “Aye, freedom from your proper Cait,” Raibeart answered, his voice coming through the dark where he’d disappeared into the trees. “Murdoch, stop him before he reaches town. Cait will not teleport ya out of jail again,” a third man yelled, not running quite so fast. “Raibeart, ya are goin’ the wrong way!” “Och, Angus, my Cait canna live without me,” Murdoch, the second streaker, answered. “She’ll always come to my rescue.” “I said stop him, Murdoch, we’re new to this place.” Angus skidded to a stop and lifted his jaw, as if sensing he was being watched. He looked in her direction and instantly covered his manhood as his eyes caught Jane’s shocked face in the tree limbs. “Oh, lassie.” “Oh, naked man,” Jane teased before she could stop herself. “That I am,” Angus answered, “but there is an explanation for it.” “I don’t think some things need explained,” Jane said.

…we encourage you to trust your coping plan over the long haul. It is useful to acknowledge your small and daily successes, such as facing things you would typically avoid. There will likely be daily examples of slipups, too, but, similar to looking at a garden, we encourage you to focus on the flowers as much, if not more so, than you do the weeds. As an aside, both of us have taken up bike riding in the past few years. In our appreciation of the multiday, grand stage races in Europe, such as the Tour de France, we have seen a metaphor that helps to illustrate the goal of coping with ADHD. These multiple stage bike races last from 3 or 4 days on up to 3 weeks. Different days are spent climbing steep mountain roads, traversing long flat stages of over a hundred miles that end in all out sprints to the finish line, and individual time trials where each rider goes out alone and covers the distance as quickly as possible, known as “the race of truth.” The grand champion of a multiday race, however, is the rider whose cumulative time for all the stages is the fastest. That is, if you ride well enough, day-in and day-out, you will be a champion even though you may not be the first rider to cross the finish line on any single day’s race. Similarly, managing ADHD is an endurance sport. You need not cope perfectly all day, every day. The goal is to make progress, cope well enough, handle setbacks without giving up, and over time you will recognize your victory. Just keep pedaling.

To me, it’s not that pound dogs don’t have worth, or to be more specific, inherent worth as sled dogs. It’s just that to succeed with them you have to be open to finding their very individualized skill sets, and that’s what we did with all of our rescues. Pong, while she can’t sustain sprint speeds for very long, can break trail at slightly slower speed for hours. Ping’s digestive processes move at a glacial pace, so much so that I think she could put on a few pounds from just a whiff of the food bucked, and this proved valuable when racing in deep-minus temperatures when dogs with higher metabolisms shiver off too much weight. Six, while small, can remember any trail after having only run it once, which I relied on whenever I grew disoriented or got lost from time to time. Rolo developed into an amazing gee-haw leader, turning left or right with precision whenever we gave the commands, which also helped the other dogs in line behind him learn the meaning of these words and the importance of listening to the musher. Ghost excelled at leading of a different sort, running at the front of a team chasing another which is also useful for not burning out gee-haw leaders. Coolwhip’s character trait of perpetually acting over-caffeinated made her invaluable as a cheerleader, where an always barking dog late in a run can, and does spread enthusiasm to the others. And Old Man, well, he was a bit too decrepit to ever contribute much to the team, but he always made me smile when I came out to feed the yard and saw him excitedly carrying around his food bowl, and that was enough for him to earn his keep.

Well, I saved you today, didn’t I? Just like I saved you before. You walked out of the Bastion free, without a scratch, and if any Cokyrian but me had caught you with that dagger, you might be drawn and quartered by now.” “You didn’t save me from that butcher,” I said irritably. “But you’re right. About today, I mean.” I could sense his satisfaction, which irritated me all the more. “So accept my thanks, but stay away from me. We’re not friends, you know.” I was nearing my neighborhood and didn’t want anyone to see me with him. He stepped in front of me, forcing me to stop. “We’re not friends yet. But you’ve thought about it. And you just thanked me.” “Are you delusional?” “No. You just said thank you to the faceless Cokyrian soldier who arrested you.” “Don’t you ever stop?” I demanded, trying in vain to move around him. “I haven’t even started.” “What does that mean?” There was silence as Saadi glanced up and down the street. “I want to know where you got that dagger. Or at least what story you told.” “Why don’t you ask Commander Narian? The two of you seemed fairly close.” “Quit making jokes.” “I haven’t made a single one.” “Well?” “It was my father’s,” I said, clinging to the lie Queen Alera had provided, whether by mistake or not. “Oh.” This seemed to take Saadi aback. “And now, because of you, I don’t have it anymore.” I knew I was pressing my luck, but I wanted to make him feel bad. “I’m sorry,” he muttered, seeming sincere enough. Thinking I had maybe, finally, succeeded in getting him to leave me alone, I stepped around him. “Shaselle?” I stopped again, without the slightest idea why. “Your father--what was he like?” The question shocked me; I also wasn’t sure I could answer it without crying. But Saadi appeared so genuinely interested that I couldn’t disregard him. “You have no right to ask me that,” I answered out of principle. “But for your information, he was the strongest, bravest, kindest and best-humored man I ever knew. And none of it was because he took what was handed to him.” For the second time, I attempted a dramatic departure. “Shaselle?” “What now?” I incredulously exclaimed. “Do you have plans tomorrow?” “What?” “I have a day off duty. We could--” “No!” I shouted. “What is this? You expect me to spend a day with you, a Cokyrian--a Cokyrian I can’t stand?” “Yes,” he affirmed, despite my outburst. I laughed in disbelief. “I won’t. This is ridiculous. You’re ridiculous. Enjoy your time off duty with your own kind.” Turning, I sprinted down the street, and though he called after me yet again, I ignored him. As I neared my house, I glanced behind once or twice to assure myself he wasn’t following. He was nowhere in sight. I reached the security of my home just in time for dinner, and just in time to cut off Mother’s growing displeasure--the first step in her progression to anger. I smiled at her, hurried to wash, and was a perfect lady throughout the meal. Afterward I retired to my room, picking a book from my shelf to occupy me until my eyes drooped. Instead of words on pages, however, I kept seeing Saadi’s face--his clear blue eyes, that irritating hair, those freckles across his nose that made me lose willpower. What if I had offended him earlier? He had only asked to spend time with me, and I had mocked him. But he was Cokyrian. It was ludicrous for him to be pursuing my company. It was dangerous for me to be in his. And that, I suddenly realized, was part of the reason I very much wanted to be with him. Saadi aggravated me, confused me, scared me, and yet I could no longer deny that he intrigued me in a way no one else ever had.

De Villiers was shortlisted for the South African national hockey squad,’ the article says. True or false? False. In truth, I played hockey for one year at high school and was a member of the Afrikaanse Hoër Seunskool Under-16A team that beat our near neighbours and rivals at Pretoria Boys’ High for the first time, but I was never shortlisted for the national hockey squad, or ever came remotely close to that level. ‘De Villiers was shortlisted for the South African national football squad,’ the article says. True or false? False. I have never played any organised football (soccer). We used to kick a ball around during break at school and the game has become part of the Proteas’ warm-up routine. That is all. ‘De Villiers was the captain of South Africa junior rugby,’ the article says. True or false? False. I played rugby at primary school and high school, and enjoyed every minute, but I never represented South Africa at any level, either at SA Schools or SA Under-20, and was never captain. ‘De Villiers is still the holder of six national school swimming records,’ the article says. True or false? False. As far as I recall, I did set an Under-9 breaststroke record at Warmbaths Primary School but I have never held any national school swimming records, not even for a day. ‘De Villiers has the record fastest 100 metres time among South African junior sprinters,’ the article says. True or false? False. I did not sprint at all at school. Elsewhere on the Internet, to my embarrassment, there are articles in which the great sprinter Usain Bolt is asked which cricketer could beat him in a sprint and he replies ‘AB de Villiers’. Maybe, just maybe, I would beat him if I were riding a motorbike. ‘De Villiers was a member of the national junior Davis Cup tennis team,’ the article says. True or false? Almost true. As far as I know, there was no such entity as the national junior Davis Cup team, but I did play tennis as a youngster, loved the game and was occasionally ranked as the national No. 1 in my age group. ‘De Villiers was a national Under-19 badminton

true—helping a hurting person is a bit scary. We want to do the right thing, not the wrong thing—say what will help, not what will hurt. To add to our confusion, our friend is “not quite herself.” She’s different. We want our friend fixed and back to normal. All you have to do is care. Harold Ivan Smith described the process so well: Grief sharers always look for an opportunity to actively care. You can never “fix” an individual’s grief, but you can wash the sink full of dishes, listen to him or her talk, take his or her kids to the park. You can never “fix” an individual’s grief but you can visit the cemetery with him or her. Grief sharing is not about fixing—it’s about showing up. Coming alongside. Being interruptible. “Hanging out” with the bereaving. In the words of World War II veterans, “present and reporting for duty.” The grief path is not a brief path. It’s a marathon, not a sprint.[1] What can you expect from a friend who is hurting? Actually, not very much. And the more her experience moves beyond a loss and closer to a crisis or trauma, the more this is true. Sometimes you’ll see a friend experiencing a case of the “crazies.” Her response seems irrational. She’s not herself. Her behavior is different from or even abnormal compared to the person not going through a major loss. Just remember, she’s reacting to an out-of-the-ordinary event. What she experienced is abnormal, so her response is actually quite normal. If what the person has experienced is traumatic she may even seem to exhibit some of the symptoms of ADD (Attention Deficit Disorder). And because your friend is this way, she is not to be avoided. Others are needed at this time in her life. These are responses you can expect. Your friend is no longer functioning as she once did—and probably won’t for a while. You Are Needed You are needed when a person experiences a sudden intrusion or disruption in her life. If you (or another friend) aren’t available, the only person she has to talk with for guidance, support, and direction is herself. And who wants support from someone struggling with a case of the “crazies”? But a problem may arise when your friend doesn’t realize that she needs you, at least at that particular time. Your sensitivity is needed at this point. Remember, when your friend is hurting and facing a loss, you are dealing with a loss as well, because the relationship you had with your friend has changed. It’s not the same.

Flynn lived in a shiny glass apartment tower on the water in Melbourne. The building looked like hundreds of mirrors reflecting the bright blue sky. He lived at the top of the high-rise. Kope and I stepped off the elevator and looked down the hall at Flynn’s door. We’d been silent. Nodding to each other, we sent our hearing into the apartment. With a quiet gasp, I yanked my auditory sense back to normal. Flynn was busy with company at the moment. Very busy. Kope made a low sound and closed his eyes, shaking his head as if to clear away the sounds he’d heard. My face heated and I shifted from foot to foot, fighting back the nervous smile that always wanted to surface at inappropriate times. I found a small sitting area around the corner with glass walls overlooking the city. We sat, taking in the view. When my stupid urge to smile finally settled, I braved another look at Kope and pointed to myself, using my new, limited sign-language skills to tell him I’d listen. Given the new information about his inclination for lust, it was only fair. I quickly looked away, embarrassed by the crassness of the situation. I wasn’t going to listen the whole time. I’d just pop in for a quick check. Ten minutes passed. Still busy. Half an hour passed. Busy. Forty-five minutes passed. I shook my head to let Kope know they were still at it. He fidgeted and paced, out of his normal, calm comfort zone. An hour and ten minutes passed, and I took a turn at stretching my legs. I was getting hungry. I thought we’d be through with our talk by this time. We could interrupt Flynn, but I didn’t want him to freak out in front of somebody. We needed his guest to leave so we could talk alone. At the hour and a half mark, Kope checked his watch and looked at me. I sent my hearing into the room. Oh, they weren’t in the bedroom anymore. Finally! I wiggled my hearing around until it hit the sound of running water. A shower. This was a good sign. But wait . . . nope. I shook my head, eyes wide. Was this normal? Kope did something uncharacteristic then. He grinned, giving a little huff through his nose. This elicited a small giggle from me and I pressed both hands over my mouth. It was too late, though. At this point, I wouldn’t be able to stop myself. I could feel the crazy, unfortunate amusement rising. I jumped up and ran as spritely as I could to the stairwell with Kope on my heels. We sprinted down several flights before I fell back against the wall, laughter bubbling out. It went on and on, only getting worse when Kope joined in with his deep chuckling, a joyful rumble.

Standing, balanced precariously on the narrow top of a drainpipe, you had to give a good leap up to grab hold of the narrow ledge, and then swing your whole body up and over. It took some guts, and a cool head for heights. Get it wrong and the fall was a long one, onto concrete. In an attempt to make it harder, the school security officers had put barbed wire all around the lip of the roof to ensure such climbs were “impossible.” (This was probably installed after Ran Fiennes’s escapades onto the dome all those years earlier.) But in actual fact the barbed wire served to help me as a climber. It gave me something else to hold on to. Once on the roof, then came the crux of the climb. Locating the base of the lightning conductor was the easy bit, the tough bit was then committing to it. It held my weight; and it was a great sense of achievement clambering into the lead-lined small bell tower, silhouetted under the moonlight, and carving the initials BG alongside the RF of Ran Fiennes. Small moments like that gave me an identity. I wasn’t just yet another schoolboy, I was fully alive, fully me, using my skills to the max. And in those moments I realized I simply loved adventure. I guess I was discovering that what I was good at was a little off-the-wall, but at the same time recognizing a feeling in the pit of my stomach that said: Way to go, Bear, way to go. My accomplice never made it past the barbed wire, but waited patiently for me at the bottom. He said it had been a thoroughly sickening experience to watch, which in my mind made it even more fun. On the return journey, we safely crossed one college house garden and had silently traversed half of the next one. We were squatting behind a bush in the middle of this housemaster’s lawn, waiting to do the final leg across. The tutor’s light was on, with him burning the midnight oil marking papers probably, when he decided it was time to let his dog out for a pee. The dog smelled us instantly, went bananas, and the tutor started running toward the commotion. Decision time. “Run,” I whispered, and we broke cover together and legged it toward the far side of the garden. Unfortunately, the tutor in question also happened to be the school cross-country instructor, so he was no slouch. He gave chase at once, sprinting after us across the fifty-meter dash. A ten-foot wall was the final obstacle and both of us, powered by adrenaline, leapt up it in one bound. The tutor was a runner but not a climber, and we narrowly avoided his grip and sprinted off into the night. Up a final drainpipe, back into my open bedroom window, and it was mission accomplished. I couldn’t stop smiling all through the next day.

During his time working for the head of strategy at the bank in the early 1990s, Musk had been asked to take a look at the company’s third-world debt portfolio. This pool of money went by the depressing name of “less-developed country debt,” and Bank of Nova Scotia had billions of dollars of it. Countries throughout South America and elsewhere had defaulted in the years prior, forcing the bank to write down some of its debt value. Musk’s boss wanted him to dig into the bank’s holdings as a learning experiment and try to determine how much the debt was actually worth. While pursuing this project, Musk stumbled upon what seemed like an obvious business opportunity. The United States had tried to help reduce the debt burden of a number of developing countries through so-called Brady bonds, in which the U.S. government basically backstopped the debt of countries like Brazil and Argentina. Musk noticed an arbitrage play. “I calculated the backstop value, and it was something like fifty cents on the dollar, while the actual debt was trading at twenty-five cents,” Musk said. “This was like the biggest opportunity ever, and nobody seemed to realize it.” Musk tried to remain cool and calm as he rang Goldman Sachs, one of the main traders in this market, and probed around about what he had seen. He inquired as to how much Brazilian debt might be available at the 25-cents price. “The guy said, ‘How much do you want?’ and I came up with some ridiculous number like ten billion dollars,” Musk said. When the trader confirmed that was doable, Musk hung up the phone. “I was thinking that they had to be fucking crazy because you could double your money. Everything was backed by Uncle Sam. It was a no-brainer.” Musk had spent the summer earning about fourteen dollars an hour and getting chewed out for using the executive coffee machine, among other status infractions, and figured his moment to shine and make a big bonus had arrived. He sprinted up to his boss’s office and pitched the opportunity of a lifetime. “You can make billions of dollars for free,” he said. His boss told Musk to write up a report, which soon got passed up to the bank’s CEO, who promptly rejected the proposal, saying the bank had been burned on Brazilian and Argentinian debt before and didn’t want to mess with it again. “I tried to tell them that’s not the point,” Musk said. “The point is that it’s fucking backed by Uncle Sam. It doesn’t matter what the South Americans do. You cannot lose unless you think the U.S. Treasury is going to default. But they still didn’t do it, and I was stunned. Later in life, as I competed against the banks, I would think back to this moment, and it gave me confidence. All the bankers did was copy what everyone else did. If everyone else ran off a bloody cliff, they’d run right off a cliff with them. If there was a giant pile of gold sitting in the middle of the room and nobody was picking it up, they wouldn’t pick it up, either.” In

Ellen Braun, an accomplished agile manager, noticed that different behaviors emerge over time as telltale signs of a team’s emotional maturity, a key component in their ability to adjust as things happen to them and to get to the tipping point when “an individual’s self interest shifts to alignment with the behaviors that support team achievement” (Braun 2010). It is better to know some of the questions than all of the answers. —James Thurber Team Dynamics Survey Ellen created a list of survey questions she first used as personal reflection while she observed teams in action. Using these questions the same way, as a pathway to reflection, an agile coach can gain insight into potential team problems or areas for emotional growth. Using them with the team will be more insightful, perhaps as material for a retrospective where the team has the time and space to chew on the ideas that come up. While the team sprints, though, mull them over on your own, and notice what they tell you about team dynamics (Braun 2010). • How much does humor come into day-to-day interaction within the team? • What are the initial behaviors that the team shows in times of difficulty and stress? • How often are contradictory views raised by team members (including junior team members)? • When contradictory views are raised by team members, how often are they fully discussed? • Based on the norms of the team, how often do team members compromise in the course of usual team interactions (when not forced by circumstances)? • To what extent can any team member provide feedback to any other team member (think about negative and positive feedback)? • To what extent does any team member actually provide feedback to any other team member? • How likely would it be that a team member would discuss issues with your performance or behavior with another team member without giving feedback to you directly (triangulating)? • To what extent do you as an individual get support from your team on your personal career goals (such as learning a new skill from a team member)? • How likely would you be to ask team members for help if it required your admission that you were struggling with a work issue? • How likely would you be to share personal information with the team that made you feel vulnerable? • To what extent is the team likely to bring into team discussions an issue that may create conflict or disagreement within the team? • How likely or willing are you to bring into a team discussion an issue that is likely to have many different conflicting points of view? • If you bring an item into a team discussion that is likely to have many different conflicting points of view, how often does the team reach a consensus that takes into consideration all points of view and feels workable to you? • Can you identify an instance in the past two work days when you felt a sense of warmth or inclusion within the context of your team? • Can you identify an instance in the past two days when you felt a sense of disdain or exclusion within the context of your team? • How much does the team make you feel accountable for your work? Mulling over these questions solo or posing them to the team will likely generate a lot of raw material to consider. When you step back from the many answers, perhaps one or two themes jump out at you, signaling the “big things” to address.