Sprint Running Quotes

Lies run sprints, but the truth runs marathons.

Every day of my life it feels as if I'm fighting my way up an escalator that only goes down. And no matter how fast or how hard I run to try to reach the top, I stay in the same place, sprinting, getting nowhere.

Lies run sprints, but the truth runs marathons. The truth will win this marathon in court.

Constantly stopping to explain oneself may expand into a frustrating burden for the rare individual, so ceasing to do so is like finally dropping the weights and sprinting towards his goals. Those who insincerely misunderstand, who intentionally distort the motives of a pure-intentioned individual, then, no longer have the opportunity to block his path; instead, they are the ones left to stand on the sidelines shouting frustratedly in the wind of his trail.

When did I turn into a needywhiny angsty idiot who needed to be swept off her feet? She snorted then started running again, forcing me into a brief sprint to catch up. We're conditioned from birth she said. I swear to god,if I ever have a daughter I'll ban all of the Disney princesses from the house. Except Mulan. She kicks ass.

She is an intoxicating sort of exhausting, like running until you’ve lost your breath but enjoying the feeling all the while. And I feel as though I’ve been sprinting for days. Even worse, I fear that I am, in fact, beginning to enjoy her. What a terrifying realization, to admit one’s admiration for another.

Christianity is not a sprint but an endurance run. Therefore it is not how we start the race that counts, but how we complete it. How we finish is determined by the choices we make, and those are often formed by patterns we develop along the way.

[...] I think about the problem with running from your trouble . The problem is in the stopping. The whole time you think you're getting away from everything, the trouble is running like mad, too, trying to catch up with you. And it doesn't slow down when you do--it keeps on sprinting. So when trouble finally reaches you, it hits you hard (p107)

Emma convinced herself she'd lost him because she was fast. She was also adept at convincing herself of things that might not be - good at pretending. She could pretend she took classes at night by choice, and that blushing didn't make her thirsty-- A vicious growl sounded. Her eyes widened, but she didn't turn back, just sprinted across the field. She felt claws sink into her anckle a second before she was dragged to the muddy ground and thrown onto her back. A hand covered her mouth, though she'd been trained not to scream. "Never run from one such as me." Her attacker didn't sound human. "You will no' get away. And we like it." His voice was guttural like a beast's, breaking, yet his accent was... Scottish?

But I will follow you anywhere, baby. I’ll run a never-ending race for you. Name the distance. I’ll go at whatever speed you let me. I’ll sprint, walk, or crawl to get to you. I will never give you up.

Doubt crawls, expectation walks, hope runs, courage sprints, faith soars.

A short story is a sprint, a novel is a marathon. Sprinters have seconds to get from here to there and then they are finished. Marathoners have to carefully pace themselves so that they don't run out of energy (or in the case of the novelist-- ideas) because they have so far to run. To mix the metaphor, writing a short story is like having a short intense affair, whereas writing a novel is like a long rich marriage.

...Or we can blaze! Become legends in our own time, strike fear in the heart of mediocre talent everywhere! We can scald dogs, put records out of reach! Make the stands gasp as we blow into an unearthly kick from three hundred yards out! We can become God's own messengers delivering the dreaded scrolls! We can race dark Satan himself till he wheezes fiery cinders down the back straightaway....They'll speak our names in hushed tones, 'those guys are animals' they'll say! We can lay it on the line, bust a gut, show them a clean pair of heels. We can sprint the turn on a spring breeze and feel the winter leave our feet! We can, by God, let our demons loose and just wail on!

But I’d already started running—no, sprinting toward the trees across the grass, the rain already heavy enough that it kept stinging my eyes, Brian galloping along beside me. After a moment I could hear Aled running too, and I glanced behind me and stretched out my arm to him and cried, “Come along!” and he did; he reached out and took my hand and we ran like that through the countryside in the rain, and then he laughed, and it reminded me of a child’s laugh, and I wished people could always laugh and run like that.

The Scrum Master, the person in charge of running the process, asks each team member three questions: 1. What did you do yesterday to help the team finish the Sprint? 2. What will you do today to help the team finish the Sprint? 3. What obstacles are getting in the team’s way? That’s it. That’s the whole meeting.

I don’t mind a chase, baby. Whether it’s a sprint or a marathon makes no difference to me. I’ll reach the finish line eventually. I don’t know what you’re running from, but I don’t give up easy. I’ll be seeing you soon.

Every day of my life it feels as if I’m fighting my way up an escalator that only goes down. And no matter how fast or how hard I run to try to reach the top, I stay in the same place, sprinting, getting nowhere. But when I’m with her it doesn’t feel like I’m on that escalator. It feels as if I’m on a moving walkway, and I’m effortlessly just carried along. Like I can finally relax and take a breath and not feel the constant pressure to sprint in order to prevent hitting rock bottom.

Time is passing : not leaden stepping But sprinting on winged feet, Quick silver slipping by.

I’m running a marathon. I won’t be jogging, walking, or sprinting, but I will be overseeing it.

Guilt wears track shoes. Sprint, marathon, or cross-country, it doesn’t matter. It runs tireless to catch you, and it carries a sledgehammer.

Needs crawls. Want walks. Desire runs. Lust sprints. Love soars. Peace crawls. Pleasure walks. Excitement runs. Happiness sprints. Joy soars. Doubt crawls. Expectation walks. Hope runs. Courage sprints. Faith soars. Skill crawls. Talent walks. Excellence runs. Brilliance sprints. Genius soars. Intelligence crawls. Insight walks. Understanding runs. Wisdom sprints. Enlightenment soars.

Good ideas are hard to find. And even the best ideas face an uncertain path to real-world success. That’s true whether you’re running a startup, teaching a class, or working inside a large organization. Execution

Thankfully, Coach had taught me a way of embracing the pain. He called that overwhelming rust of hurt 'The Moment of No Return', a point of pure agony when the body told an athlete to quit, to rest, because the pain was so damn tough. It was a tipping point. He reckoned that if an athlete dropped in The Moment, then all the pain that went before it was pointless, the muscles wouldn't increase their current strength. But if he could work through the pinch and run another two reps, maybe 3, them the body would physically improve in that time, and that was when an athlete grew stronger.

But hey, I had the best times during each sprint,” I added. His laugh was soft and possibly a little disappointed. “That’s my girl. Running every morning?” “Every morning and I’ve been swimming more.” I stopped talking when I heard a voice in the background. All I heard was my dad mumbling, “It’s Sal… you wanna talk to her?... Okay… Sal, your mom says hi.” “Tell her I said hi back.” “My daughter says hi… no, she’s mine. The other one is yours… Ha! No!... Sal are you mine or your mom’s?” he asked me. “I’m the milkman’s.” “I knew it!” He finally laughed with a deep pleased sigh. I was smiling like a total fool. “I love you too, old man.

Sprinting while naked is not an easy thing. I’ve seen streakers before, and while I’ve admired their desire for mischief, I’ve never thought of it as a painful undertaking. I was running for my life down the hall, and despite the motivation to maintain top speed, Captain Winky and his two first mates were voicing a loud, painful protest of their mistreatment

Skill gives you legs to jog, talent gives you legs to run, brilliance gives you legs to sprint, but genius gives you wings to fly.

She is an intoxicating sort of exhausting, like running until you’ve lost your breath but enjoying the feeling all the while. And I feel as though I’ve been sprinting for days.

This is the critical point of this book: if you are that zebra running for your life, or that lion sprinting for your meal, your body’s physiological response mechanisms are superbly adapted for dealing with such short-term physical emergencies. For the vast majority of beasts on this planet, stress is about a short-term crisis, after which it’s either over with or you’re over with. When we sit around and worry about stressful things, we turn on the same physiological responses—but they are potentially a disaster when provoked chronically. A large body of evidence suggests that stress-related disease emerges, predominantly, out of the fact that we so often activate a physiological system that has evolved for responding to acute physical emergencies, but we turn it on for months on end, worrying about mortgages, relationships, and promotions.

Imagine your kid is running into the street and you have to sprint after her in bare feet," Eric told me when I picked up my training with him after my time with Ken. "You'll automatically lock into perfect form--you'll be up on your forefeet, with your back erect, head steady, arms high, elbows driving, and feet touching down quickly on the forefoot and kicking back toward your butt." You can't run uphill powerfully with poor biomechanics," Eric explained.

Why did the chicken cross the road? Because on one side was everything she had ever known and on the other side was a future, maybe, and even though she was afraid to leave everything she had ever known, she also wanted a future, maybe, and so hesitating, and then not, and then moving quickly, running, sprinting, even, desperate, she crossed, and found a future, maybe, leaving behind everything she had ever known.

Jahan took a breath and composed herself. “When I was a little sort of girl and I would see a gentleman or a lady with good, clean clothes I would run and hide my face. But after I graduated from the Korphe School, I felt a big change in my life. I felt I was clear and clean and could go before anybody and discuss anything. And now that I am already in Skardu, I feel that anything is possible. I don’t want to be just a health worker. I want to be such a woman that I can start a hospital and be an executive, and look over all the health problems of all the women in the Braldu. I want to become a very famous woman of this area,” Jahan said, twirling the hem of her maroon silk headscarf around her finger as she peered out the window, past a soccer player sprinting through the drizzle toward a makeshift goal built of stacked stones, searching for the exact word with which to envision her future. “I want to be a… ‘Superlady’” she said, grinning defiantly, daring anyone, any man, to tell her she couldn’t. p. 313

Good life is not a sprint. It’s an exerting marathon of purpose, passion, patience and perseverance. It’s the road where faith and hard work meet. It is an unusual love adventure between success and failure. It is where truth is a belt and integrity a shield. It is knowing your lane, staying on your lane and running your own race. It’s a road loathed and less traveled by most men.

Every time she saw a videotape of the planes she moved a finger toward the power button on the remote. Then she kept on watching. The second plane coming out of that ice blue sky, this was the footage that entered the body, that seemed to run beneath her skin, the fleeting sprint that carried lives and histories, theirs and hers, everyone's, into some distance, out beyond the towers.

I once told Amanda, my best friend in high school, that I could never be with someone who wasn’t excited by rainstorms. So when the first one came, it was a kind of test. It was one of those sudden storms, and when we left Radio City, we found hundreds of people skittishly sheltered under the overhang. “What should we do?” I asked. And you said, “Run!” So that's what we did - rocketing down Sixth Avenue, dashing around the rest of the post-concert crowd, splashing our tracks until our ankles were soaked. You took the lead, and I started to lose my sprint. But then you looked back, stopped, and waited for me to catch up, for me to take your hand, for us to continue to run in the rain, drenched and enchanted, my words to Amanda no longer feeling like a requirement, but a foretelling.

Today, of course, there’s no need to forage and hunt to survive. Yet our genes are coded for this activity, and our brains are meant to direct it. Take that activity away, and you’re disrupting a delicate biological balance that has been fine-tuned over half a million years. Quite simply, we need to engage our endurance metabolism to keep our bodies and brains in optimum condition. The ancient rhythms of activity ingrained in our DNA translate roughly to the varied intensity of walking, jogging, running, and sprinting. In broad strokes, then, I think the best advice is to follow our ancestors’ routine: walk or jog every day, run a couple of times a week, and then go for the kill every now and then by sprinting.

Run to knowledge. Sprint to understanding. Dash to wisdom. Soar to enlightenment.

Love gives you knees to crawl, feet to run, legs to sprint, and wings to soar.

Run to brilliance. Sprint to excellence. Soar to transcendence.

Delusion has great strength and sturdy feet, and runs out far ahead of all of them, and sprints across the world, and trips up humans.

As I run, hot tears of shame are streaming down my face. Since my accident, I've heard a lot about the person I used to be. Never did I imagine this. I sprint harder, accelerating onto the sidewalk, outpacing even the most intense drills from practice. It's no problem escaping Aaron and Bear. But I'll never be able to get away from myself.

She is an intoxicating sort of exhausting, like running until you’ve lost your breath but enjoying the feeling all the while. And I feel as though I’ve been sprinting for days. Even worse, I fear that I am, in fact, beginning to enjoy her.

Suppose you found yourself two miles from home without a ride. Although you could get home three times faster if you ran, most people would settle for walking. Running wouldn’t be worth the sweat and discomfort, and walking will get you there at a reasonable and painless rate. Each step brings you a little closer, and before you know it, you are halfway home and still moving forward. It’s the same with mindlessly losing weight. It need not be a sweaty, painful sprint. It can be a slow, steady walk that begins with removing unwanted eating cues and rearranging your home, office, and eating habits so they work for you and your family rather than against you. These comfortable steps will add up—one or two pounds a month. Before long you’ll find yourself at home. The best diet is the one you don’t know you’re on.

The most fantastic parking-lot attendant in the world, he can back a car forty miles an hour into a tight squeeze and stop at the wall, jump out, race among fenders, leap into another car, circle it fifty miles an hour in a narrow space, back swiftly into tight spot, hump, snap the car with the emergency so that you see it bounce as he flies out; then clear to the ticket shack, sprinting like a track star, hand a ticket, leap into a newly arrived car before the owner’s half out, leap literally under him as he steps out, start the car with the door flapping, and roar off to the next available spot, arc, pop in, brake, out, run; working like that without pause eight hours a night, evening rush hours and after-theater rush hours, in greasy wino pants with a frayed fur-lined jacket and beat shoes that flap.

Cinderella gave up running like a lady. She picked up her skirts and sprinted down the long line of stairs where her carriage waited. The walkway was lined with soldiers who started to move towards her, but as soon as Cinderella gathered up her skirts, they lunged backwards as if she had hit them and avoided looking at her. At

The wall of black swelled, one final hammer blow to squash her, but she stood fast, a golden light in the darkness. That was all Rowan needed to see before he knew what he had to do. Wind and ice were of no use here, but there were other ways. Rowan drew his dagger and sliced his palm open as he sprinted through the gate-stones. The darkness built and built, and she knew it would hurt, knew it would likely kill her and Rowan when it came crashing down. But she would not run from it. Rowan reached her, panting and bloody. She did not dishonor him by asking him to flee as he extended his bleeding palm, offering his raw power to harness now that she was well and truly emptied. She knew it would work. She had suspected it for some time now. They were carranam. He had come for her. She held his gaze as she grabbed her own dagger and cut her palm, right over the scar she’d given herself at Nehemia’s grave. And though she knew he could read the words on her face, she said, “To whatever end?” He nodded, and she joined hands with him, blood to blood and soul to soul, his other arm coming around to grip her tightly. Their hands clasped between them, he whispered into her ear, “I claim you, too, Aelin Galathynius.

The ordinary run from problems, the simple walk towards solutions, the intelligent run to them, the wise sprint to them, and the enlightened soar to them.

Run to truth. Sprint to virtue. Dash to kindness. Soar to love.

I sprinted, the spears hammering at my shield. Erra would’ve loved this so much. I could almost hear her in my head. You run like a toddler. Slow and clumsy.

In the long run most short cuts are flawed - especially on journeys to 'so-called' success

Remember always... Life is a marathon. Not a sprint. Run it like you own it!

She says my name like it's a gun and she's firing a warning shot and I'm suppose to run. I sprint.

Your body needs to be shocked to become resilient. Follow the same daily routine, and your musculoskeletal system quickly figures out how to adapt and go on autopilot. But surprise it with new challenges--leap over a creek, commando-crawl under a log, sprint till your lungs are bursting--and scores of the shorts out of consideration for my eighty-two-year-old neighbor.

In a sprint, if you don't have perfect form, you're doomed. The ultra distance forgives injury, fatigue, bad form, and illness. A bear with determination will defeat a dreamy gazelle every time.

It felt like so many years' worth of anxiety and worry were trying to escape all at once—maybe like an emotional volcano, only my mom and dad, they didn't run away to save themselves but sprinted right into my lava.

Afterward, as we walk down Congress Street toward my apartment, the man says, “Men like that know how to pick the right ones, you know? They’re real predators. They know how to scan a herd and select the weak.” As he says that, I see a scene of me, fifteen and wild-eyed, separated from my parents, running in a panicked gait across a tundra landscape while Strane sprints after me, gathering me in his arms without breaking stride. An ocean roars in my ears, blocking out the rest of the man’s thoughts on the film, and I think, Maybe that’s all it was. I was an obvious target. He chose me not because I was special, but because he was hungry and I was easy.

Crawl in faith, and you will end up walking. Walk in faith, and you will end up jogging. Jog in faith, and you will end up running. Run in faith, and you will end up sprinting. Sprint in faith, and you will end up soaring.

The rat had internalized how to sprint through the maze to such a degree that it hardly needed to think at all. But that internalization—run straight, hang a left, eat the chocolate—relied upon the basal ganglia, the brain probes indicated.

The simple crawl to truth. The average walk to knowledge. The prudent run to understanding. The intelligent sprint to brilliance. The enlightened soar to wisdom. The simple crawl to laughter. The average walk to peace. The prudent run to contentment. The intelligent sprint to enjoyment. The enlightened soar to joy. The simple crawl to patience. The average walk to gratitude. The prudent run to virtue. The intelligent sprint to faith. The enlightened soar to love. The simple crawl to caution. The average walk to passion. The prudent run to discipline. The intelligent sprint to humility. The enlightened soar to excellence. The simple crawl to awareness. The average walk to reality. The prudent run to experience. The intelligent sprint to spirituality. The enlightened soar to destiny. The simple crawl to the past. The average walk to the present. The prudent run to the future. The intelligent sprint to eternity. The enlightened soar to immortality.

The second plane coming out of that ice blue sky, this was the footage that entered the body, that seemed to run beneath her skin, the fleeting sprint that carried lives and histories, theirs and hers, everyone's, into some other distance, out beyond the towers.

Aurora!” Dad came running out. “Over here.” “We’re going to head home.” Dad leaned against a post at the bottom of the steps. “Hey, guys. What’re you talking about?” I smiled. “Just…girl stuff.” “Tampons,” Blake blurted. My jaw dropped. Dad’s eyes went wide. “Well, that’s…very…uh…” He backed a few steps. Glanced over his shoulder. “I’ll just…um…Gemma!” And he was sprinting toward the building. “Blake!” we all snapped. “Sorry, I panicked.” “Aurora,” Ayden said. “You’d better—before your mom—” “Yep.” I raced down the steps. “Dad, he was kidding!

Sometimes I fish, and sometimes my vending machine is broken so I can’t. Thanks for all your Butterfly Smiles. I have them FOR SALE as Powdered PowWOW Substitute, for people who shower like they spent the night sleepwalking through a marathon at the pace of a sprinting duck.

BORN TO RUN In his book Racing the Antelope: What Animals Can Teach Us about Running and Life, biologist Bernd Heinrich describes the human species as an endurance predator. The genes that govern our bodies today evolved hundreds of thousands of years ago, when we were in constant motion, either foraging for food or chasing antelope for hours and days across the plains. Heinrich describes how, even though antelope are among the fastest mammals, our ancestors were able to hunt them down by driving them to exhaustion—keeping on their tails until they had no energy left to escape. Antelope are sprinters, but their metabolism doesn’t allow them to go and go and go. Ours does. And we have a fairly balanced distribution of fast-twitch and slow-twitch muscle fibers, so even after ranging miles over the landscape we retain the metabolic capacity to sprint in short bursts to make the kill.

The subject of one experiment is a rat that receives mild electric shocks (roughly equivalent to the static shock you might get from scuffing your foot on a carpet). Over a series of these, the rat develops a prolonged stress-response: its heart rate and glucocorticoid secretion rate go up, for example. For convenience, we can express the long-term consequences by how likely the rat is to get an ulcer, and in this situation, the probability soars. In the next room, a different rat gets the same series of shocks—identical pattern and intensity; its allostatic balance is challenged to exactly the same extent. But this time, whenever the rat gets a shock, it can run over to a bar of wood and gnaw on it. The rat in this situation is far less likely to get an ulcer. You have given it an outlet for frustration. Other types of outlets work as well—let the stressed rat eat something, drink water, or sprint on a running wheel, and it is less likely to develop an ulcer.

We often assume that the world moves at our leisure. We delay when we should initiate. We jog when we should be running or, better yet, sprinting. And then we’re shocked—shocked!—when nothing big ever happens, when opportunities never show up, when new obstacles begin to pile up, or the enemies finally get their act together.

In the parking lot, she drove and parked in a dark area with no other cars around. She reclined her seat, and listened to music. Outside there were trees, a ditch, a bridge; another parking lot. It was very dark. Maybe the Sasquatch would run out from the woods. Chelsea wouldn’t be afraid. She would calmly watch the Sasquatch jog into the ditch then out, hairy and strong and mysterious—to be so large yet so unknown; how could one cope except by running?—smash through some bushes, and sprint, perhaps, behind Wal-Mart, leaping over a shopping cart and barking. Did the Sasquatch bark? It used to alarm Chelsea that this might be all there was to her life, these hours alone each day and night—thinking things and not sharing them and then forgetting—the possibility of that would shock her a bit, trickily, like a three-part realization: that there was a bad idea out there; that that bad idea wasn’t out there, but here; and that she herself was that bad idea. But recently, and now, in her car, she just felt calm and perceiving, and a little consoled, even, by the sad idea of her own life, as if it were someone else’s, already happened, in some other world, placed now in the core of her, like a pillow that was an entire life, of which when she felt exhausted by aloneness she could crumple and fall towards, like a little bed, something she could pretend, and believe, even (truly and unironically believe; why not?), was a real thing that had come from far away, through a place of no people, a place of people, and another place of no people, as a gift, for no occasion, but just because she needed—or perhaps deserved; did the world try in that way? to make things fair?—it.

She had even run away from the Walkers several times. Sprinting down the never-ending path, confectionary pink tongue tasting the manure laden flavor of freedom, velvety ears streaming behind her, kicking up gravel in the face of propriety. Poodle-doodle-doo! she had cried, wild and free and obscenely beautiful, like a moonbeam with teeth. - Winnie the Poodle

Nick grinned, swooping in for another kiss and then leaning back and scruffing his hair up. “Harriet Manners, I’m about to give you six stamps. Then I’m going to write something on a piece of paper and put it in an envelope with your address on it.” “OK …” “Then I’m going to put the envelope on the floor and spin us as fast as I can. As soon as either of us manage to stick a stamp on it, I’m going to race to the postbox and post it unless you can catch me first. If you win, you can read it.” Nick was obviously faster than me, but he didn’t know where the nearest postbox was. “Deal,” I agreed, yawning and rubbing my eyes. “But why six stamps?” “Just wait and see.” A few seconds later, I understood. As we spun in circles with our hands stretched out, one of my stamps got stuck to the ground at least a metre away from the envelope. Another ended up on a daisy. A third somehow got stuck to the roundabout. One of Nick’s ended up on his nose. And every time we both missed, we laughed harder and harder and our kisses got dizzier and dizzier until the whole world was a giggling, kissing, spinning blur. Finally, when we both had one stamp left, I stopped giggling. I had to win this. So I swallowed, wiped my eyes and took a few deep breaths. Then I reached out my hand. “Too late!” Nick yelled as I opened my eyes again. “Got it, Manners!” And he jumped off the still-spinning roundabout with the envelope held high over his head. So I promptly leapt off too. Straight into a bush. Thanks to a destabilised vestibular system – which is the upper portion of the inner ear – the ground wasn’t where it was supposed to be. Nick, in the meantime, had ended up flat on his back on the grass next to me. With a small shout I leant down and kissed him hard on the lips. “HA!” I shouted, grabbing the envelope off him and trying to rip it open. “I don’t think so,” he grinned, jumping up and wrapping one arm round my waist while he retrieved it again. Then he started running in a zigzag towards the postbox. A few seconds later, I wobbled after him. And we stumbled wonkily down the road, giggling and pulling at each other’s T-shirts and hanging on to tree trunks and kissing as we each fought for the prize. Finally, he picked me up and, without any effort, popped me on top of a high wall. Like Humpty Dumpty. Or some kind of really unathletic cat. “Hey!” I shouted as he whipped the envelope out of my hands and started sprinting towards the postbox at the bottom of the road. “That’s not fair!” “Course it is,” he shouted back. “All’s fair in love and war.” And Nick kissed the envelope then put it in the postbox with a flourish. I had to wait three days. Three days of lingering by the front door. Three days of lifting up the doormat, just in case it had accidentally slipped under there. Finally, the letter arrived: crumpled and stained with grass. Ha. Told you I was faster. LBxx

When you run from lies you are sprinting to truth. When you run from ignorance you are sprinting to knowledge. When you run from confusion you are sprinting to insight. When you run from folly you are sprinting to wisdom. When you run from grief you are sprinting to joy. When you run from doubt you are sprinting to faith. When you run from despair you are sprinting to hope. When you run from hate you are sprinting to love. When you run from strife you are sprinting to peace. When you run from anger you are sprinting to patience. When you run from despair you are sprinting to kindness. When you run from darkness you are sprinting to freedom. When you run from poverty you are sprinting to wealth. When you run from lowliness you are sprinting to prominence. When you run from dishonor you are sprinting to nobility. When you run from obscurity you are sprinting to fame. When you run from weakness you are sprinting to strength. When you run from loss you are sprinting to gain. When you run from mediocrity you are sprinting to excellence. When you run from failure you are sprinting to success.

The crowd started going crazy. Like even crazier than when Romeo got up from the hit. I was clinging to the railing, wondering if I would like prison, when Ivy sighed. "I swear. You have all the luck." Confused, I glanced around. Romeo was jogging toward us, helmet in his hands. Quickly, I glanced at the big screen and it was showing a wide shot of me clinging onto the rails and him running toward us. When he arrived, he slapped the guard on his back and said something in his ear. The guard looked at me and grinned and then walked away. Romeo stepped up to where I was. At the height I was at one the railing, for once I was taller than him. "You're killing me, Smalls," he said. "I had to interrupt a championship game to keep you from going to the slammer." "I was worried. You didn't get up." "And so you were just going to march out on the field and what?" God, he looked so… so incredible right then. His uniform stretched out over his wide shoulders and narrow waist. The pads strapped to his body made him look even stronger. He had grass stains on his knees, sweat in his hair, and ornery laughter in his sparkling blue eyes. I swear I'd never seen anyone equal parts of to-die-for good looks and boy-next-door troublemaker. "I was going to come out there and kiss it and make it better." He threw back his head and laughed, and the stadium erupted once more. I was aware that every moment between us was being broadcast like some reality TV show, but for once, I didn't care how many people were staring. This was our moment. And I was so damn happy he wasn't hurt. "So you're okay, then?" I asked. "Takes a lot more than a shady illegal attack to keep me down." Behind him, the players were getting back to the game, rushing out onto the field, and the coach was yelling out orders. "I'll just go back to my seat, then," I said. He rushed forward and grabbed me off the railing. The crown cheered when he slid me down his body and pressed his lips to mine. It wasn't a chaste kiss. It was the kind of kiss that made me blush when I watched it on TV. But I kissed him back anyway. I got lost in him. When he pulled back, I said, "By the way, You're totally kicking ass out there." He chuckled and put me back on the railing and kept one hand on my butt as I climbed back over. Back in the stands, I gripped the cold metal and gave him a small wave. He'd been walking backward toward his team, but then he changed direction and sprinted toward me. In one graceful leap, he was up on the wall and leaning over the railing. "Love you," he half-growled and pressed a swift kiss to my lips. "Next touchdown's for you.

As her feet beat the concrete ground beneath them, her chest began to ache. It had been a long time since she had run at a full sprint. She was, quite literally, running for her life, and leaving everything she had known before behind. Regardless of her past experiences, here she was, blindly following a girl, who was virtually a stranger, because she had promised to lead Eleanor to safety.

Savannah,” he started in a softer voice, “Wait. Please. I—I didn’t mean … I just didn’t want you to …” “I’m going home,” she said, rushing from the room before he could say another word. “Savannah!” He shot out of bed, following her through his bedroom door and running down the gallery as fast as his bum leg would allow. While walking or jogging were good for him, he wasn’t supposed to sprint on it, and it ached and burned as he got to the top of stairs only to hear the front door slam in her wake. “GOD DAMN IT!” he bellowed, lowering himself to sit on the landing as his leg throbbed with pain. Miss Potts appeared out of nowhere to stand at the base of the stairs with her hands on her hips. She pursed her lips and tsked. “Somehow I don’t think peach cobbler is going to fix this one.

Life kept going no matter what. And I tried to keep up. I really did. I ran and I ran and I ran. Hurdling every obstacle in my way. But I was tired. I was so damn tired of trying to keep up. Of hurdling one obstacle after another, only to find more in my path. And in the end, where did all of that running and jumping get me? Nowhere. My life was a freaking treadmill and it felt like someone kept upping the speed until I was running full sprint just trying not to fall on my face.

Having a few half fish in my family tree keeps my vision from blurring through the pudgy tears-I can perfectly see the solid yellow line on the road as I walk it. When I hear him following, I rip off my heels and start sprinting. Two months ago, this kind of abuse to my feet would leave them bleeding and with who-knows-what embedded in them. But with the convenience of my new thick skin, running barefoot is like running in Nike’s latest kicks. Galen is apparently a flying fish though-his hand wraps around my arm, braking my own sad attempt at flight. He whirls me around. Pulling me to him, he lifts my chin with the pad of his thumb. When I jerk away, he grasps it tight, forcing me to look at him. The old Emma would be bruised within the next ten minutes. The new one is just pissed off. "Let go!" I screech, pushing against his chest. Somehow this just gets me closer to him. "Emma," he growls as I stomp his foot. "What would you have done?" Okay, that's unexpected. I stop flailing. "What?

The first responders casually walk towards the helicopter, perhaps thinking this is merely a training exercise. Sergeant Funches leaps from the aircraft covered in blood, frantically waving his arms like a madman. The responders belatedly realize this is a real emergency and begin sprinting to the helicopter. Funches barely has time to stop an overzealous fireman running towards the rear of the helicopter. The fireman holds a litter vertically in the air and nearly runs into the spinning tail rotor.

The Christian race lasts a lifetime, with Christ Jesus as our goal, the prize that awaits us at the finish line in heaven. It can’t be run all-out as a sprint or no one would last the course. Though there was one race in the ancient games where the runners wore full armor, most of the time the ancient runners ran naked, stripping away anything that would slow them down. Obviously the writer of Hebrews was familiar with the ancient sport of running when he advised believers to run with endurance the race God set before them.

The law might not recognize it, but fifteen‘s a girl and sixteen a woman, and you get no map from one land to the next. They air-drop you in, booting a bag of Kissing Potion lip gloss and off-the-shoulder blouses after you. As you‘re plummering, trying to release your parachute and grab for that bag at the same time, they holler out "your are pretty", like they‘re giving you some sort of gift, some vital key, but really, it‘s meant to distract you from yanking your cord. Girls who land broken are easy prey. If you‘re lucky enough to come down on your feet, your instincts scream to bolt straight for the trees. You drop your parachute, pluck that bag from the ground (surely it contains something you need), and run like hell, breath tight and blood pounding because boys-who-are-men are being air-droped here, too. Lord only knows what got loaded into their bags, but it does not matter because they do terrible things in packs, boys-who-are-men, things they‘d never have the hate to do alone...we were racing to survive the open-field sprint from girl to woman.

Narinder Kaur had been told the story so often she believed it must be her earliest memory: that she was four years old when she’d sprinted out of their Croydon semi and straight into the road. The car braked just in time. But the funny thing was that the car belonged to a reverend, on his way to open the church, and the reason Narinder had run out of the house in the first place was because her mother had said they needed to hurry, that God was waiting for them. In other words, God, sick of waiting, had come directly to Narinder.

His booted feet pounded out an insane, frantic rhythm underneath him as he raced into the cavern across from Baba Yaga’s den at a dead sprint. Pieces of dragon dung flew off him and hit the ground behind him in miniature chunks. He didn’t dare look behind him to see if the dragon had risen from the ground yet, but the deafening hiss that assaulted his ears meant she’d woken up. Icy claws of fear squeezed his heart with every breath as he ran, relying on the night vision goggles, the glimpse he’d gotten of the map, and his own instincts to figure out where to go. Jack raced around one corner too sharply and slipped on a piece of dung, crashing hard on his right side. He gasped as it knocked the wind out of him and gritted his teeth, his mind screaming at him to get up and run, run, run. He pushed onto his knees, nursing what felt like bruised ribs and a sprained wrist, and then paled as an unmistakable sensation traveled up the arm he’d used to push himself up. Impact tremors. Boom. Boom. Boom, boom, boom. Baba Yaga was coming. Baba Yaga was hunting him. Jack forced himself up onto his feet again, stumbling backwards and fumbling for the tracker. He got it switched on to see an ominous blob approaching from the right. He’d gotten a good lead on her—maybe a few hundred yards—but he had no way of knowing if he’d eventually run into a dead end. He couldn’t hide down here forever. He needed to get topside to join the others so they could take her down. Jack blocked out the rising crescendo of Baba Yaga’s hissing and pictured the map again. A mile up to the right had a man-made exit that spilled back up to the forest. The only problem was that it was a long passage. If Baba Yaga followed, there was a good chance she could catch up and roast him like a marshmallow. He could try to lose her in the twists and turns of the cave system, but there was a good chance he’d get lost, and Baba Yaga’s superior senses meant it would only be a matter of time before she found him. It came back to the most basic survival tactics: run or hide. Jack switched off the tracker and stuck it in his pocket, his voice ragged and shaking, but solid. “You aren’t about to die in this forest, Jackson. Move your ass.” He barreled forward into the passageway to the right in the wake of Baba Yaga’s ominous, bubbling warning, barely suppressing a groan as a spike of pain lanced through his chest from his bruised ribs. The adrenaline would only hold for so long. He could make it about halfway there before it ran out. Cold sweat plastered the mask to his face and ran down into his eyes. The tunnel stretched onward forever before him. No sunlight in sight. Had he been wrong? Jack ripped off the hood and cold air slapped his face, making his eyes water. He held his hands out to make sure he wouldn’t bounce off one of the cavern walls and squinted up ahead as he turned the corner into the straightaway. There, faintly, he could see the pale glow of the exit. Gasping for air, he collapsed against one wall and tried to catch his breath before the final marathon. He had to have put some amount of distance between himself and the dragon by now. “Who knows?” Jack panted. “Maybe she got annoyed and turned around.” An earth-shattering roar rocked the very walls of the cavern. Jack paled. Boom, boom, boom, boom! Boom, boom, boom, boomboomboomboom— Mother of God. The dragon had broken into a run. Jack shoved himself away from the wall, lowered his head, and ran as fast as his legs would carry him.

Reading a newspaper account of one young woman's fatal accident on a midsummer morning a few years ago got me thinking about how I would have liked to have departed before my time if that had been my destiny. If I'd had to die young, hers is the death I would have chosen. She was twenty-two, the story disclosed, bright, talented, beautiful, her future spread before her like a brilliant, textured tapestry. She'd just graduated from a prestigious eastern university, had accepted a communications position with a New York television network, and would depart the following day on a four-week holiday in Europe before embarking on her promising career and the rest of her exciting life. On that golden summer day, the young woman had just finished her morning run. She had sprinted the last half mile, then stopped abruptly to catch her breath. She was bent at the waist, hands on her knees, eyes on the ground, her mind a world away, perhaps in Barcelona or Tuscany or Rome, exulting in the enchanting sights she would soon see, the splendid life she would have. It was then that the train hit her. Unaware, unthinking, oblivious to everything but the beguiling visions in her head, she had ended her run on the railroad tracks that wound through the center of her small Oregon town, one moment in the fullest expectancy of her glorious youth, adrenaline and endorphins coursing through her body, sugarplum visions dancing in her head, the next moment gone, the transition instantaneous, irrevocable, complete.

The problem that I frequently see crop up is that people have a tendency to treat the Daily Stand-up as simply individual reporting. “I did this … I’ll do that”—then on to the next person. The more optimum approach is closer to a football huddle. A wide receiver might say, “I’m having a problem with that defensive lineman,” to which an offensive blocker might respond, “I’ll take care of that. I’ll open that line.” Or the quarterback might say, “Our running game is hitting a wall; let’s surprise them with a pass to the left.” The idea is for the team to quickly confer on how to move toward victory—i.e., complete the Sprint. Passivity is not only lazy, it actively hurts the rest of the team’s performance. Once spotted, it needs to be eliminated immediately.

Well,” he said. “The gap between the player you are today and the player you want to be—” “I want to be the greatest tennis player in the world,” I said. “That gap is not big. We are talking about that vital half-percent improvement. And that’s not found in changing your strategy. It’s in shortening the nanosecond of time between getting to the ball and slicing it across the court. It is going to be found in the minute change you make to the angle of your serve. The details are fine, and they are going to get finer. It is going to be nearly imperceptible, the ways we need to change your game. No one will be able to see it from the outside, but Stepanova is going to feel it. Every time she loses to you for the next ten years.” I could feel my pulse in my ears; my face felt hot. “Okay,” I said. “How do we do that?” “Are you cross-training?” he asked. “I run and do drills.” Lars laughed. “That’s not enough. Stepanova is right about one thing––you need to lose at least a couple pounds. We need you doing sprints, lunges, weight training. You can jump higher to hit overheads. You rarely do—it’s a weakness in your game, in my opinion. I want to see what happens when you blast off the court into the air. Take out some of Stepanova’s lobs before they hit the ground. We start there and see where we get.” “No,” I said, shaking my head. “If we are doing this, I need to know right now that you believe I can bury her. That I can be number one.” “If I am your coach and you do not become the number-one-ranked player for the year,” he said, “I will be disgusted.

Victory was inexorable, Overbeck believed, because the Americans wanted it more, because they had trained harder in the Florida swamp heat and because they had competed more fiercely among teammates who turned pumpkin carving and card games and scavenger hunts into blood sport, because they had survived the lean years of backpack travel and diets of candy bars and queasy soup steeping with the heads of chickens, because they had ridden the coal trains until their faces were black with soot, because they had lived in rickety hotels with one hour of hot water out of 24, because they had run sprints in hotel stairways and parking lots and abandoned fields, because they ignored the disbelievers, building their sport from nothing into a consuming moment, a galvanizing instant, that would make people remember where they were and what they were doing.

Leave him alone.” I’ve spun and headed toward them before I can stop myself. My voice comes up from some black reserve of courage inside me, a place usually saved for speech class, or going to the dentist on my own. My face crumples in on itself; my legs shake. My heart beats like I just sprinted a mile. Travis and Deshawn both turn to me and smile—well, Deshawn doesn’t really smile, and all of Travis’s smiles look like leers. God, I remember when those smiles used to be nice. Wallace stares at me, expression unreadable. Does he realize how futile this is? Maybe I can at least give him a few seconds to run. The only thing I can’t do is stand idly by while a fan—if not a fan of Monstrous Sea, then definitely a fan of something—gets ridiculed for what he likes. LadyConstellation wouldn’t stand for that, and for this exact moment now, neither do I.

Years ago, when my wife and I were dating, she took me on a day trip to the seaside at Brighton. It was my first exposure to the British at play in a marine environment. It was a fairly warm day--I remember the sun came out for whole moments at a time--and large numbers of people were in the sea. They were shrieking with what I took to be pleasure, but now realize was agony. Naively, I pulled off my T-shirt and sprinted into the water. It was like running into liquid nitrogen. It was the only time in my life in which I have moved like someone does when a movie film is reversed. I dived into the water and then straight back out again, backward, and have never gone into an English sea again. Since that day, I have never assumed that anything is fun just because it looks like the English are enjoying themselves doing it, and mostly I have been right.

Lieberman began calculating temperatures, speed, and body weight. Soon, there it was before him: the solution to the Running Man mystery. To run an antelope to death, Lieberman determined, all you have to do is scare it into a gallop on a hot day. “If you keep just close enough for it to see you, it will keep sprinting away. After about ten or fifteen kilometers’ worth of running, it will go into hyperthermia and collapse.” Translation: if you can run six miles on a summer day then you, my friend, are a lethal weapon in the animal kingdom. We can dump heat on the run, but animals can’t pant while they gallop. “We can run in conditions that no other animal can run in,” Lieberman realized. “And it’s not even hard. If a middle-aged professor can outrun a dog on a hot day, imagine what a pack of motivated hunter-gatherers could do to an overheated antelope.” It

I have become comfortably numb.’ and I do not feel anymore. My dreams feel like real reality, and day-to-day life feels like I am not even there. My body is just like an empty shale that I am stuck in now, that seems to be cracking. My mind is still sprinting around the room. What to say, what not to say, what to do, what not to do. Do I look okay, does this uniform look good today, my hair looks like crap? AHH! Is it time to go home yet! My internal voice does not shut up; it runs fragmented thoughts constantly. Yet my exterior voice does not stand up for me, yet all those words have to make sense. So why say anything at all. Sometimes I jump five feet in the air when the voices come over the intercoms, and it screeches in my ears like Miss. Manco’s nails on the blackboard. The message sounds like it has no rhythm or conclusion. Just more shit my brain has to process.

On that golden summer day, the young woman had just finished her morning run. She had sprinted the last half mile, then stopped abruptly to catch her breath. She was bent at the waist, hands on her knees, eyes on the ground, her mind a world away, perhaps in Barcelona or Tuscany or Rome, exulting in the enchanting sights she would soon see, the splendid life she would have. It was then that the train hit her. Unaware, unthinking, oblivious to everything but the beguiling visions in her head, she had ended her run on the railroad tracks that wound through the center of her small Oregon town, one moment in the fullest expectancy of her glorious youth, adrenaline and endorphins coursing through her body, sugarplum visions dancing in her head, the next moment gone, the transition instantaneous, irrevocable, complete. If I'd had to die young, hers is the death I would have chosen.

The difference between sport climbing and the big-wall linkups that Alex specializes in is like the difference between sprinting and distance running. One relies primarily on power, the other on endurance. Alex is a long-distance thoroughbred, not a sprinter, and no matter how hard he trains, he will never be able to pull as hard as the world’s best sport climbers, guys like Chris Sharma, Adam Ondra, and Alex Megos; just like how Haile Gebrselassie will never beat Usain Bolt in the hundred-meter dash—and Bolt will never beat Gebrselassie in the 10,000 meters. The point is that while sport climbing and big walls are part of the same sport, they’re entirely different disciplines. One of the things that makes climbing unique, though, is that the different disciplines can be combined. The Dawn Wall, which combined powerful cutting-edge sport climbing with the drawn-out effort of a medieval siege, is a perfect example.

BLACK WINGS At the same Olympics, staged by Hitler to consecrate the superiority of his race, the star that shone brightest was black, a grandson of slaves, born in Alabama. Hitler had no choice but to swallow the bitter pill, four of them actually: the four gold medals that Jesse Owens won in sprinting and long jump. The entire world celebrated those victories of democracy over racism. When the champion returned home, he received no congratulations from the president, nor was he invited to the White House. He returned to the usual: he boarded buses by the back door, ate in restaurants for Negroes, used bathrooms for Negroes, stayed in hotels for Negroes. For years, he earned a living running for money. Before the start of baseball games he would entertain the crowd by racing against horses, dogs, cars, or motorcycles. Later on, when his legs were no longer what they had been, Owens took to the lecture circuit. He did pretty well there, praising the virtues of religion, family, and country.

Iain MacGregor,” she whispered longingly, looking up. The woods were quiet. Strips of moonlight shone through tree limbs that reached like surreal black fingertips across her vision. A single tear slid down her cheek. She touched her mouth, imagining his kiss. Taking a small pocket knife out of her cargo pants, she looked about. A mystic had once told her that if she left pieces of herself around while she lived, it would expand her haunting territory when she died. Jane wasn’t sure she believed in sideshow magic tricks—or the Old Magick as the mystic had spelled it on her sign. She had no idea what had possessed her to talk to the palm reader and ask about ghosts. Still, just in case, she was leaving her stamp all over the woods. She cut her palm and pressed it to a nearby tree under a branch. Holding the wound to the rough bark stung at first, but then it made her feel better. This forest wouldn’t be a bad eternity. The sound of running feet erupted behind her and she stiffened. No one ever came out here at night. She’d walked the woods hundreds of times. Her mind instantly went to the creepy girl ghosts chanting by the stream. “Whoohoo!” Jane whipped around, startled as a streak of naked flesh sprinted past her. The Scottish voice was met with loud cheers from those who followed him. “Water’s this way, lads, or my name isn’t Raibeart MacGregor, King of the Highlands!” Another naked man dashed through the forest after him. “It smells of freedom.” Jane stayed hidden in the branches, undetected, with her hand pressed to the bark. “Aye, freedom from your proper Cait,” Raibeart answered, his voice coming through the dark where he’d disappeared into the trees. “Murdoch, stop him before he reaches town. Cait will not teleport ya out of jail again,” a third man yelled, not running quite so fast. “Raibeart, ya are goin’ the wrong way!” “Och, Angus, my Cait canna live without me,” Murdoch, the second streaker, answered. “She’ll always come to my rescue.” “I said stop him, Murdoch, we’re new to this place.” Angus skidded to a stop and lifted his jaw, as if sensing he was being watched. He looked in her direction and instantly covered his manhood as his eyes caught Jane’s shocked face in the tree limbs. “Oh, lassie.” “Oh, naked man,” Jane teased before she could stop herself. “That I am,” Angus answered, “but there is an explanation for it.” “I don’t think some things need explained,” Jane said.

humans have dozens of additional adaptations in our muscles and bones for endurance running whose traces first appear in fossils of H. erectus. Most of these features allow us to use our legs like giant springs to jump efficiently from one leg to another in a manner totally different from walking, which uses the legs like pendulums. As figure 7 shows, when your foot hits the ground during a run, your hips, knees, and ankles flex during the first half of stance, causing your center of mass to drop, thus stretching many of the muscles and tendons in your legs.43 When these tissues stretch, they store up elastic energy, which they release while recoiling during the second half of stance, helping you jump into the air. In fact, a running human’s legs store and release energy so efficiently that running is only about 30 to 50 percent more costly than walking in the endurance-speed range. What’s more, these springs are so effective that they make the cost of human endurance running (but not sprinting) independent of speed: it costs the same number of calories to run five miles at a pace of either 7 or 10 minutes per mile, a phenomenon many people find counterintuitive.44 Since running uses the legs like springs, some of our most important adaptations for running are literally springs. One key spring is the dome-shaped arch of the foot, which develops from the way ligaments and muscles bind together the foot’s bones as children start to walk and run. As discussed

Who’s the guy?” “What guy?” “The guy you’re dating.” That’s when I see him. Peter Kavinsky, walking down the hallway. Like magic. Beautiful, dark-haired Peter. He deserves background music, he looks so good. “Peter. Kavinsky. Peter Kavinsky!” The bell rings, and I sail past Josh. “I’ve gotta go! Talk later, Josh!” “Wait!” he calls out. I run up to Peter and launch myself into his arms like a shot out of a cannon. I’ve got my arms around his neck and my legs hooked around his waist, and I don’t even know how my body knows how, because I’ve for sure never touched a boy like this in my life. It’s like we’re in a movie and the music is swelling and waves are crashing around us. Except for the fact that Peter’s expression is registering pure shock and disbelief and maybe a drop of amusement, because Peter likes to be amused. Raising his eyebrows, he says, “Lara Jean? What the--?” I don’t answer. I just kiss him. My first thought is: I have muscle memory of his lips. My second thought is: I hope Josh is watching. He has to be watching or it’s all for nothing. My heart is beating so fast I forget to be afraid of doing it wrong. Because for about three seconds, he’s kissing me back. Peter Kavinsky, the boy of every girl’s dreams, is kissing me back. I haven’t kissed that many boys before. Peter Kavinsky, John Ambrose McClaren, Allie Feldman’s cousin with the weird eye, and now Peter again. I open my eyes and Peter’s staring at me with that same expression on his face. Very sincerely I say, “Thank you.” He replies, “You’re welcome,” and I hop out of his arms and sprint off in the opposite direction.

To me, it’s not that pound dogs don’t have worth, or to be more specific, inherent worth as sled dogs. It’s just that to succeed with them you have to be open to finding their very individualized skill sets, and that’s what we did with all of our rescues. Pong, while she can’t sustain sprint speeds for very long, can break trail at slightly slower speed for hours. Ping’s digestive processes move at a glacial pace, so much so that I think she could put on a few pounds from just a whiff of the food bucked, and this proved valuable when racing in deep-minus temperatures when dogs with higher metabolisms shiver off too much weight. Six, while small, can remember any trail after having only run it once, which I relied on whenever I grew disoriented or got lost from time to time. Rolo developed into an amazing gee-haw leader, turning left or right with precision whenever we gave the commands, which also helped the other dogs in line behind him learn the meaning of these words and the importance of listening to the musher. Ghost excelled at leading of a different sort, running at the front of a team chasing another which is also useful for not burning out gee-haw leaders. Coolwhip’s character trait of perpetually acting over-caffeinated made her invaluable as a cheerleader, where an always barking dog late in a run can, and does spread enthusiasm to the others. And Old Man, well, he was a bit too decrepit to ever contribute much to the team, but he always made me smile when I came out to feed the yard and saw him excitedly carrying around his food bowl, and that was enough for him to earn his keep.

He’s close enough now that I can hear his footfall on the pavement, and I know my chances of outrunning him are slim. I’m practically in a full sprint, and my pounding heart is begging me to take it down a notch. I try to will my feet to keep pace with its beat; but I think it’s humanly impossible to run that fast. And then it dawns on me that my footsteps are the only ones I hear. Somewhere along the way, Tristan’s must have come to a stop. And I can’t quite explain why I’m running this fast in the first place. I slow to a jog, intending to just pick up with my original pace; but I can’t seem to suck in breaths fast enough to propel my feet any further. My molten shoes stutter to a stop, as my hands come to rest on my knees. I’m still wheezily sucking in breath after breath of thick, humid air, when I warily turn to look over my shoulder. Tristan’s standing about fifty feet back, hands on his hips and a completely flummoxed twist in his forehead, his chest rising and falling with equally winded gasps. Evidently I was running faster than I gave myself credit for. As he silently watches me, regaining his breath as I do mine, the confusion on his face turns to undeniable hurt (and not the physical kind). I’ve wounded him, and I can’t even explain why. Man, I really am an ass. I start the slow walk of shame back to where he stands, one hand upon my hip as I pull in a few more calming deep breaths. I’m debating whether to concoct some excuse for my behavior…Maybe I left my contacts out today, and didn’t recognize his face? Who would blame me for running for my life, if a stranger seemed to be following me? But as I amble closer—his wrinkled forehead already fading in the wake of a welcoming smile—I decide not to dig myself a deeper hole. I’m already a straight-up jerk. I’d rather not add lying to my repertoire.

I'm glad you brought it up. I wasn't sure how to approach you about it, but this makes it easier for both of us, don't you think? And if you keep cooperating, I'm sure I can get you leniency." I gulp. "Leniency?" "Yes, Emma. Of course you realize I could arrest you right now. You understand that, right?" Ohmysweetgoodness, he came all this way to press assault charges against me! Is he going to sue me, sue my family? I'm eighteen now. I could legally be sued. The heat on my cheeks is part kill-me-now embarrassment and part where's-a-knife-when-you-need-one rage. "But it was an accident!" I hiss. "An accident? You've got to be kidding me." He pinches the bridge of his nose. "No, I am not kidding. Why would I ram into you on purpose? I don't even know you! And anyways, how do I know you didn't run into me, huh?" The idea is preposterous, but it leaves room for reasonable doubt. I can see by his expression he didn't think of that. "What?" He is struggling to follow, but what did I expect? He can't even find his class in a school with only three halls. That he found me clear across the country seems more miraculous than a push-up bra. "I said, you'll have to prove that I ran into you on purpose. That I meant to cause you harm. And besides, I checked with you at the time-" "Emma." "-and you said you didn't have injuries-" "Emma." "-but the only witness I have on my side is dead-" "EM-MA." "Did you hear me, Galen?" I turn around and yell at the remaining spectators in the hall as the bell rings. "CHLOE IS DEAD!" Sprinting is not a good idea for me in the first place. Sprinting with tears blurring my vision, even worse. But sprinting with tears blurring my vision and while wearing flip-flops is a lack of respect for human life, starting with my own. So then, I am not surprised when the door to the cafeteria opens into my face. I am a little surprised when everything goes black.

Suddenly, Coach Spinks’s face mellowed. There was a dissociation of form and substance. His eyes glistened; his gaze became beatific. “Let us pray,” he said and all the heads on the team dropped floorward as though they were puppets strung to the same wire. “O sweet Jesus, we come again to ask your blessings and your forgiveness for our many trespasses against you and our fellow neighbor. We are playin’ West Charleston High School tonight, Lord, but there’s no need to tell you that since you knew about it two or three million years before I did. We ask, good Jesus, not that we beat West Charleston High but that we do our best before our God, our family, and our country. We do ask, Lord, if you see it befitting, that we score a point or two more than West Charleston even though I know that Coach Warners is a God-fearin’ man and a deacon in the Baptist Church besides. But you know as well as I, Lord, he’s one of the mouthiest so-and-so’s that ever wore socks. I’m also aware, dear Jesus, that their players are all clean cut boys and also pleasant to your sight. We don’t want to ask for anything special, Lord, but help my rebounders get off their feet. Help Pinkie and Jim Don control their tempers. Give Philip and Art a little more temper. And get Ben to quit throwin’ those big city behind-the-back passes. And, Lord, please help this high school if I got to make any substitutions. My scrubs is good boys but they’ve been havin’ a devil of a time puttin’ that ball into the hole. The real thing I want to ask, Lord, is that all these boys make the first team in that great game of life. If they make mistakes, Lord, blow the whistle because you’re the great referee. Call time out and bring them to center court for another jump ball. Don’t let them go out of bounds, Lord. If they bust a play, make ’em run wind-sprints and figure eights but stay with ’em, Lord. Coach ’em all the way to the championship of life. A-men.” “A-men,” the team echoed in relief.

Flynn lived in a shiny glass apartment tower on the water in Melbourne. The building looked like hundreds of mirrors reflecting the bright blue sky. He lived at the top of the high-rise. Kope and I stepped off the elevator and looked down the hall at Flynn’s door. We’d been silent. Nodding to each other, we sent our hearing into the apartment. With a quiet gasp, I yanked my auditory sense back to normal. Flynn was busy with company at the moment. Very busy. Kope made a low sound and closed his eyes, shaking his head as if to clear away the sounds he’d heard. My face heated and I shifted from foot to foot, fighting back the nervous smile that always wanted to surface at inappropriate times. I found a small sitting area around the corner with glass walls overlooking the city. We sat, taking in the view. When my stupid urge to smile finally settled, I braved another look at Kope and pointed to myself, using my new, limited sign-language skills to tell him I’d listen. Given the new information about his inclination for lust, it was only fair. I quickly looked away, embarrassed by the crassness of the situation. I wasn’t going to listen the whole time. I’d just pop in for a quick check. Ten minutes passed. Still busy. Half an hour passed. Busy. Forty-five minutes passed. I shook my head to let Kope know they were still at it. He fidgeted and paced, out of his normal, calm comfort zone. An hour and ten minutes passed, and I took a turn at stretching my legs. I was getting hungry. I thought we’d be through with our talk by this time. We could interrupt Flynn, but I didn’t want him to freak out in front of somebody. We needed his guest to leave so we could talk alone. At the hour and a half mark, Kope checked his watch and looked at me. I sent my hearing into the room. Oh, they weren’t in the bedroom anymore. Finally! I wiggled my hearing around until it hit the sound of running water. A shower. This was a good sign. But wait . . . nope. I shook my head, eyes wide. Was this normal? Kope did something uncharacteristic then. He grinned, giving a little huff through his nose. This elicited a small giggle from me and I pressed both hands over my mouth. It was too late, though. At this point, I wouldn’t be able to stop myself. I could feel the crazy, unfortunate amusement rising. I jumped up and ran as spritely as I could to the stairwell with Kope on my heels. We sprinted down several flights before I fell back against the wall, laughter bubbling out. It went on and on, only getting worse when Kope joined in with his deep chuckling, a joyful rumble.

Standing, balanced precariously on the narrow top of a drainpipe, you had to give a good leap up to grab hold of the narrow ledge, and then swing your whole body up and over. It took some guts, and a cool head for heights. Get it wrong and the fall was a long one, onto concrete. In an attempt to make it harder, the school security officers had put barbed wire all around the lip of the roof to ensure such climbs were “impossible.” (This was probably installed after Ran Fiennes’s escapades onto the dome all those years earlier.) But in actual fact the barbed wire served to help me as a climber. It gave me something else to hold on to. Once on the roof, then came the crux of the climb. Locating the base of the lightning conductor was the easy bit, the tough bit was then committing to it. It held my weight; and it was a great sense of achievement clambering into the lead-lined small bell tower, silhouetted under the moonlight, and carving the initials BG alongside the RF of Ran Fiennes. Small moments like that gave me an identity. I wasn’t just yet another schoolboy, I was fully alive, fully me, using my skills to the max. And in those moments I realized I simply loved adventure. I guess I was discovering that what I was good at was a little off-the-wall, but at the same time recognizing a feeling in the pit of my stomach that said: Way to go, Bear, way to go. My accomplice never made it past the barbed wire, but waited patiently for me at the bottom. He said it had been a thoroughly sickening experience to watch, which in my mind made it even more fun. On the return journey, we safely crossed one college house garden and had silently traversed half of the next one. We were squatting behind a bush in the middle of this housemaster’s lawn, waiting to do the final leg across. The tutor’s light was on, with him burning the midnight oil marking papers probably, when he decided it was time to let his dog out for a pee. The dog smelled us instantly, went bananas, and the tutor started running toward the commotion. Decision time. “Run,” I whispered, and we broke cover together and legged it toward the far side of the garden. Unfortunately, the tutor in question also happened to be the school cross-country instructor, so he was no slouch. He gave chase at once, sprinting after us across the fifty-meter dash. A ten-foot wall was the final obstacle and both of us, powered by adrenaline, leapt up it in one bound. The tutor was a runner but not a climber, and we narrowly avoided his grip and sprinted off into the night. Up a final drainpipe, back into my open bedroom window, and it was mission accomplished. I couldn’t stop smiling all through the next day.

Holy gallnipper, how long till we hit the magic trail? It’s gloomier than my own funeral I here.” Camille adjusted the bag’s rope and looked at Ira. “Don’t even joke about that.” Since the moment they’d entered the forest, she’d felt like something was listening. Like they’d woken some sleeping creature, and now it followed them with silent cunning. The deafening chants had not returned to pierce her eardrums, but danger still felt close. A few paces ahead of her, Oscar peeled away another cobweb, the octagonal spinning so massive Camille didn’t even want to imagine the size of the spider that had created it. “Mate, you got a stomach made of iron,” Ira said. A flash of orange and black swept in front of Camille’s eyes and she felt an odd tug on her dress. She looked down and froze. A spider with a body the size of her first flexed its hairy legs on her skirt. It started to scuttle up. Her scream echoed through the forest as she swiped the spider off. It hit the marshy ground and scampered under a log. Oscar grabbed her arm and pulled her toward him. “Did it bite you?” She shook her head, arms and legs stiff with fear. “I’ve never seen one so bloody big,” Ira said, running past the log as though the spider would leap out at him. Oscar started walking again, his hand on the small of her back. She exhaled with more than one kind of relief. He was at least still concerned for her. As they started to pick up their pace, another black critter swung down from a nearby tree. Camille say it flying toward them, but her warning shout was too slow. The spider landed on Oscar’s shoulder, fat and furry and swift as its legs darted up his neck. Oscar shouted an obscenity as he whacked the giant from his skin. Camille heard it thud against the leafy forest floor. Unfazed, the spider quickly sprang to its finger-length legs and darted toward her boot. Her shrieks echoed again as it leaped onto her hem. With his foot, Ira knocked the spider back to the ground, and before it could bounce back up, Oscar smashed it with a stick. The squashed giant oozed yellow-and-green blood onto the marshy ground. Camille gagged and tasted her breakfast oats in the back of her mouth. “What in all wrath are those monsters?” Ira panted as he twisted around, looking for more. Camille looked up to the trees to try and spot any others that might be descending from glossy webbing. Terror paralyzed her as her eyes landed on a colony of glistening webs in the treetops. An endless number of black dots massed above their heads, dangling from tree limbs. Oscar and Ira followed her horrified stare. “Run,” Oscar whispered. Camille sprinted forward, her skin and scalp tingling with imaginary spider legs. The bag of provisions slammed against her back, tugging at her neck, but she didn’t care. They didn’t slow down until the gigantic spiderwebs grew sparse and the squawk of birds took over.

During his time working for the head of strategy at the bank in the early 1990s, Musk had been asked to take a look at the company’s third-world debt portfolio. This pool of money went by the depressing name of “less-developed country debt,” and Bank of Nova Scotia had billions of dollars of it. Countries throughout South America and elsewhere had defaulted in the years prior, forcing the bank to write down some of its debt value. Musk’s boss wanted him to dig into the bank’s holdings as a learning experiment and try to determine how much the debt was actually worth. While pursuing this project, Musk stumbled upon what seemed like an obvious business opportunity. The United States had tried to help reduce the debt burden of a number of developing countries through so-called Brady bonds, in which the U.S. government basically backstopped the debt of countries like Brazil and Argentina. Musk noticed an arbitrage play. “I calculated the backstop value, and it was something like fifty cents on the dollar, while the actual debt was trading at twenty-five cents,” Musk said. “This was like the biggest opportunity ever, and nobody seemed to realize it.” Musk tried to remain cool and calm as he rang Goldman Sachs, one of the main traders in this market, and probed around about what he had seen. He inquired as to how much Brazilian debt might be available at the 25-cents price. “The guy said, ‘How much do you want?’ and I came up with some ridiculous number like ten billion dollars,” Musk said. When the trader confirmed that was doable, Musk hung up the phone. “I was thinking that they had to be fucking crazy because you could double your money. Everything was backed by Uncle Sam. It was a no-brainer.” Musk had spent the summer earning about fourteen dollars an hour and getting chewed out for using the executive coffee machine, among other status infractions, and figured his moment to shine and make a big bonus had arrived. He sprinted up to his boss’s office and pitched the opportunity of a lifetime. “You can make billions of dollars for free,” he said. His boss told Musk to write up a report, which soon got passed up to the bank’s CEO, who promptly rejected the proposal, saying the bank had been burned on Brazilian and Argentinian debt before and didn’t want to mess with it again. “I tried to tell them that’s not the point,” Musk said. “The point is that it’s fucking backed by Uncle Sam. It doesn’t matter what the South Americans do. You cannot lose unless you think the U.S. Treasury is going to default. But they still didn’t do it, and I was stunned. Later in life, as I competed against the banks, I would think back to this moment, and it gave me confidence. All the bankers did was copy what everyone else did. If everyone else ran off a bloody cliff, they’d run right off a cliff with them. If there was a giant pile of gold sitting in the middle of the room and nobody was picking it up, they wouldn’t pick it up, either.” In