Sporting Loss Quotes

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Ownership is not limited to material things. It can also apply to points of view. Once we take ownership of an idea — whether it’s about politics or sports — what do we do? We love it perhaps more than we should. We prize it more than it is worth. And most frequently, we have trouble letting go of it because we can’t stand the idea of its loss. What are we left with then? An ideology — rigid and unyielding.
Dan Ariely (Predictably Irrational: The Hidden Forces That Shape Our Decisions)
Pain? Yes, of course. Racing without pain is not racing. But the pleasure of being ahead outweighed the pain a million times over. To hell with the pain. What's six minutes of pain compared to the pain they're going to feel for the next six months or six decades. You never forget your wins and losses in this sport. YOU NEVER FORGET.
Brad Alan Lewis (Assault on Lake Casitas)
As you travel around medieval England you will come across a sport described by some contemporaries as 'abominable ... more common, undignified and worthless than any other game, rarely ending but with some loss, accident or disadvantage to the players themselves'. This is football.
Ian Mortimer (The Time Traveller's Guide to Medieval England: A Handbook for Visitors to the Fourteenth Century)
So if I asked you about art, you'd probably give me the skinny on every art book ever written. Michelangelo, you know a lot about him. Life's work, political aspirations, him and the pope, sexual orientations, the whole works, right? But I'll bet you can't tell me what it smells like in the Sistine Chapel. You've never actually stood there and looked up at that beautiful ceiling; seen that. If I ask you about women, you'd probably give me a syllabus about your personal favorites. You may have even been laid a few times. But you can't tell me what it feels like to wake up next to a woman and feel truly happy. You're a tough kid. And I'd ask you about war, you'd probably throw Shakespeare at me, right, "once more unto the breach dear friends." But you've never been near one. You've never held your best friend's head in your lap, watch him gasp his last breath looking to you for help. I'd ask you about love, you'd probably quote me a sonnet. But you've never looked at a woman and been totally vulnerable. Known someone that could level you with her eyes, feeling like God put an angel on earth just for you. Who could rescue you from the depths of hell. And you wouldn't know what it's like to be her angel, to have that love for her, be there forever, through anything, through cancer. And you wouldn't know about sleeping sitting up in the hospital room for two months, holding her hand, because the doctors could see in your eyes, that the terms "visiting hours" don't apply to you. You don't know about real loss, 'cause it only occurs when you've loved something more than you love yourself. And I doubt you've ever dared to love anybody that much. And look at you... I don't see an intelligent, confident man... I see a cocky, scared shitless kid. But you're a genius Will. No one denies that. No one could possibly understand the depths of you. But you presume to know everything about me because you saw a painting of mine, and you ripped my fucking life apart. You're an orphan right? [Will nods] Sean: You think I know the first thing about how hard your life has been, how you feel, who you are, because I read Oliver Twist? Does that encapsulate you? Personally... I don't give a shit about all that, because you know what, I can't learn anything from you, I can't read in some fuckin' book. Unless you want to talk about you, who you are. Then I'm fascinated. I'm in. But you don't want to do that do you sport? You're terrified of what you might say. Your move, chief.
Robin Williams
Champions realise that defeat - and learning from it even more than from winning - is part of the path to mastery.
Rasheed Ogunlaru
Eat like you love your body.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
The most profound message of racial segregation may be that the absence of people of color from our lives is no real loss. Not one person who loved me, guided me, or taught me ever conveyed that segregation deprived me of anything of value. I could live my entire life without a friend or loved one of color and not see that as a diminishment of my life. In fact, my life trajectory would almost certainly ensure that I had few, if any, people of color in my life. I might meet a few people of color if I played certain sports in school, or if there happened to be one or two persons of color in my class, but when I was outside of that context, I had no proximity to people of color, much less any authentic relationships. Most whites who recall having a friend of color in childhood rarely keep these friendships into adulthood. Yet if my parents had thought it was valuable to have cross-racial relationships, they would have ensured that I had them, even if it took effort—the same effort so many white parents expend to send their children across town so they can attend a better (whiter) school. Pause for a moment and consider the profundity of this message: we are taught that we lose nothing of value through racial segregation. Consider the message we send to our children—as well as to children of color—when we describe white segregation as good.
Robin DiAngelo (White Fragility: Why It's So Hard for White People to Talk About Racism)
Losing teaches you how to win; winning teaches you how not to lose.
Matshona Dhliwayo
Memory loss is one of the finest things sports can give us.
Fredrik Backman (Us Against You (Beartown, #2))
Offer me?" A shrill note of indignation entered her voice. "Young man, there are three things that make Britain great. The first is our inability at playing sports." How does that make Britain great?" "Despite the certainty of loss, we try anyway with the absolute conviction that this year will be the one, regardless of all evidence to the contrary!" I raised my eyebrows, but that simply meant I could see my blood more clearly, so looked away and said nothing. "The second," she went on, "is the BBC. It may be erratic, tabloid, under-funded and unreliable, but without the World Service, obscure Dickens adaptions, the Today Program and Doctor Who, I honestly believe that the cultural and communal capacity of this country would have declined to the level of the apeman, largely owing to the advent of the mobile phone!" "Oh," I said, feeling that something was expected. "Oh" was enough. "And lastly, we have the NHS!" "This is an NHS service?" I asked incredulously. "I didn't say that, I merely pointed out that the NHS makes Britain great. Now lie still.
Kate Griffin (A Madness of Angels (Matthew Swift, #1))
I told him how winning never feels as good as losing feels bad and when he asked why, I told him that my wins were for someone else but my losses were all on me.
Douglas Brunt (Trophy Son)
If one could be enraged by the loss of a favorite sports team, shouldn't his anger rise at the entrenchment of a scheme whereby no innocent person was safe, where self-determination was a crime punished by the vagaries of an opaque & impervious justice system?
Ausma Zehanat Khan (Among the Ruins (Rachel Getty & Esa Khattak, #3))
One can like one's job, enjoy these material gestures and the things that permit the accomplishing of them. One can transform the curse of labor into sport. Activity does not derive its value and meaning from an ultimate and unique goal [...] To enjoy without utility, in pure loss, gratuitously, without referring to anything else, in pure expenditure---this is human.
Emmanuel Levinas (Totality and Infinity: An Essay on Exteriority)
Not an emotional person? That's pretty much all he is! Maybe she talks a lot about her feelings, but he's entirely governed by his, that's the difference. But that's what makes him a good fireman, and a good dad too, and it was his emotions she fell in love with. And it's emotions that have made their sons good hockey players and their daughter a fantastic figure skater, because you can't get good at a sport if you're not sensitive enough for it to mean everything to you, if you don't take every setback personally, if every loss doesn't feel like dying.
Fredrik Backman (The Winners (Beartown, #3))
Sean: …………And I'd ask you about war, you'd probably throw Shakespeare at me, right, "once more unto the breach dear friends." But you've never been near one. You've never held your best friend's head in your lap, watch him gasp his last breath looking to you for help. I'd ask you about love, you'd probably quote me a sonnet. But you've never looked at a woman and been totally vulnerable. Known someone that could level you with her eyes, feeling like God put an angel on earth just for you. Who could rescue you from the depths of hell. And you wouldn't know what it's like to be her angel, to have that love for her, be there forever, through anything, through cancer. And you wouldn't know about sleeping sitting up in the hospital room for two months, holding her hand, because the doctors could see in your eyes, that the terms "visiting hours" don't apply to you. You don't know about real loss, 'cause it only occurs when you've loved something more than you love yourself. And I doubt you've ever dared to love anybody that much. And look at you... I don't see an intelligent, confident man... I see a scared shitless kid. But you're a genius Will. No one denies that. No one could possibly understand the depths of you. But you presume to know everything about me because you saw a painting of mine, and you ripped my life apart. You're an orphan right? [Will nods] Sean: You think I know the first thing about how hard your life has been, how you feel, who you are, because I read Oliver Twist? Does that encapsulate you? Personally... I don't give a shit about all that, because you know what, I can't learn anything from you, I can't read in some book. Unless you want to talk about you, who you are. Then I'm fascinated. I'm in. But you don't want to do that do you sport? You're terrified of what you might say. Your move, chief.
Matt Damon
In the aftermath of an athletic humiliation on an unprecedented scale—a loss to a tortoise in a footrace so staggering that, his tormenters teased, it would not only live on in the record books, but would transcend sport itself, and be taught to children around the world in textbooks and bedtime stories for centuries; that hundreds of years from now, children who had never heard of a “tortoise” would learn that it was basically a fancy type of turtle from hearing about this very race—the hare retreated, understandably, into a substantial period of depression and self-doubt.
B.J. Novak (One More Thing: Stories and Other Stories)
Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!
The Fitness Doc
[...] insist upon remembering. Because we know that the lessons of yesterday's loss become the fuel for tomorrow's win.
Abby Wambach (WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game)
And the loss of a pet was, to many, like losing one of the family.
David J. Gatward (Blood Sport (DCI Harry Grimm, #7))
You stop accepting yourself and stop connecting three realms of the triangle of awareness within you. You fail to realize that this is mistaken notion that "a lighter you is a happier you" isn't making you happier at all.
Scott Abel (The Anti-Diet Approach to Weight Loss and Weight Control)
How sweet I roam'd from field to field, And tasted all the summer's pride, 'Till I the prince of love beheld, Who in the sunny beams did glide! He shew'd me lilies for my hair, And blushing roses for my brow; He led me through his gardens fair, Where all his golden pleasures grow. With sweet May dews my wings were wet, And Phoebus fir'd my vocal rage; He caught me in his silken net, And shut me in his golden cage. He loves to sit and hear me sing, Then, laughing, sports and plays with me; Then stretches out my golden wing, And mocks my loss of liberty.
William Blake (The Complete Poems)
I believe hurling is the best of us, one of the greatest and most beautiful expressions of what we can be. For me that is the perspective that death and loss cast on the game. If you could live again you would hurl more, because that is living. You'd pay less attention to the rows and the mortgage and the car and all the daily drudge. Hurling is our song and our verse, and when I walk in the graveyard in Cloyne and look at the familiar names on the headstones I know that their ownders would want us to hurl with more joy and more exuberance and more (as Frank Murphy used to tell us) abandon than before, because life is shorter than the second half of a tournament game that starts at dusk.
Dónal Óg Cusack (Come What May)
You would -- you would take him into Your heaven, my lord?" asked Ingrey in astonishment and outrage. "He slew, not in defense of his own life, but in malice and madness. He tried to steal powers not rightly given to him. If I guess right, he plotted the death of his own brother. He would have raped Ijada, if he could, and killed again for his sport!" The Son held up his hands. Luminescent, they seemed, as if dappled by autumn sun reflecting off a stream into shade. "My grace flows from me as a river, wolf-lord. Would you have me dole it out in the exact measure that men earn, as from an apothecary's dropper? Would you stand in pure water to your waist, and administer it by the scant spoon to men dying of thirst on a parched shore?" Ingrey stood silent, abashed, but Ijada lifted her face, and said steadily, "No, my lord, for my part. Give him to the river. Tumble him down in the thunder of Your cataract. His loss is no gain of mine, nor his dark deserving any joy to me." The god smiled brilliantly at her. Tears slid down her face like silver threads: like benedictions. "It is unjust," whispered Ingrey. "Unfair to all who -- who would try to do rightly...." "Ah, but I am not the god for justice," murmured the Son. "Would you both stand before my Father instead?
Lois McMaster Bujold (The Hallowed Hunt (World of the Five Gods, #3))
Stepping back after losses—either in sports or in life—is critical. A football team watches the tape. So can you.
Trevor Moawad (Getting to Neutral)
Within every loss—of any kind—there is a crucial lesson you’re supposed
Darrin Donnelly (Old School Grit: Times May Change, But the Rules for Success Never Do (Sports for the Soul Book 2))
It’s easy for children to love hockey, because you don’t have time to think when you’re playing it. Memory loss is one of the finest things sports can give us.
Fredrik Backman (Us Against You (Beartown, #2))
The planet knows no greater silence than two dozen hearts after a loss.
Fredrik Backman (Beartown (Beartown, #1))
can’t get good at a sport if you’re not sensitive enough for it to mean everything to you, if you don’t take every setback personally, if every loss doesn’t feel like dying.
Fredrik Backman (The Winners (Beartown, #3))
Whenever your child loses a game, has a setback, or makes a mistake, wait a day and then ask this thought-provoking question: “Why are you a better athlete now than you were before that loss or mistake?
Jerry Lynch (Let Them Play: The Mindful Way to Parent Kids for Fun and Success in Sports)
Time and again, we let the fear of loss overpower rational decision-making and often make ourselves worse off just to avoid a potential loss. Psychologists call this loss aversion, and it means we often tend to prefer avoiding losses at the expense of acquiring gains.
Tobias J. Moskowitz (Scorecasting: The Hidden Influences Behind Sports and How Games Are Won)
If you want to teach a kid a life skill, teach him reality. Give him a picture of what the world will throw his way. Even the rich and famous have their share of heartache and loss. People go broke. People get sick. Loved ones die. There are setbacks, cutbacks, rollbacks, buyouts, layoffs, bankruptcies. Is it fair to reward a kid for everything he does until he’s eighteen, filling his room with trophies regardless how he performs, and then find him shocked the first time he fails a course or loses a girlfriend or gets fired from a job?
Mike Matheny (The Matheny Manifesto: A Young Manager's Old-School Views on Success in Sports and Life)
because you can’t get good at a sport if you’re not sensitive enough for it to mean everything to you, if you don’t take every setback personally, if every loss doesn’t feel like dying. So don’t try to talk to Hannah about “emotional people,” because they’re all she lives with.
Fredrik Backman (The Winners (Beartown, #3))
I've been let in on a dirty little secret: winning changes nothing. Now that I've won a slam, I know something that very few people on earth are permitted to know. A win doesn't feel as good as a loss feels bad, and the good feeling doesn't last as long as the bad. Not even close.
Andre Agassi (Open)
What’s bothering you? Did you read that paragraph in Sports Illustrated? The one about life expectancy for people with Alzheimer’s? Yes. I read it. What did you think? Look, I think it’s a guess, and a bad one. It’s an average. [Crying] What upsets you the most? I want to see my son grow up.
Pat Summitt (Sum It Up: A Thousand and Ninety-Eight Victories, a Couple of Irrelevant Losses, and a Life in Perspective)
Passionate people don’t wear their passion on their sleeves; they have it in their hearts. They live it. Passion is more than résumé-deep, because its hallmarks—persistence, grit, seriousness, all-encompassing absorption—cannot be gauged from a checklist. Nor is it always synonymous with success. If someone is truly passionate about something, they’ll do it for a long time even if they aren’t at first successful. Failure is often part of the deal. (This is one reason we value athletes, because sports teach how to rebound from loss, or at least give you plenty of opportunities to do so.) The passionate person will often talk at length, aka ramble, about his pursuits. This pursuit can be professional. In our world, “perfecting search” is a great example of something people can spend an entire career on and still find challenging and engaging every day. But it can also be a hobby.
Eric Schmidt (How Google Works)
Women have complained, justly, about the behavior of “macho” men. But despite their he-man pretensions and their captivation by masculine heroes of sports, war, and the Old West, most men are now entirely accustomed to obeying and currying the favor of their bosses. Because of this, of course, they hate their jobs — they mutter, “Thank God it’s Friday” and “Pretty good for Monday”— but they do as they are told. They are more compliant than most housewives have been. Their characters combine feudal submissiveness with modern helplessness. They have accepted almost without protest, and often with relief, their dispossession of any usable property and, with that, their loss of economic independence and their consequent subordination to bosses. They have submitted to the destruction of the household economy and thus of the household, to the loss of home employment and self-employment, to the disintegration of their families and communities, to the desecration and pillage of their country, and they have continued abjectly to believe, obey, and vote for the people who have most eagerly abetted this ruin and who have most profited from it. These men, moreover, are helpless to do anything for themselves or anyone else without money, and so for money they do whatever they are told.
Wendell Berry (The Art of the Commonplace: The Agrarian Essays of Wendell Berry)
When a place gets crowded enough to require ID’s, social collapse is not far away. It is time to go elsewhere. The best thing about space travel is that it made it possible to go elsewhere. A woman is not property, and husbands who think otherwise are living in a dreamworld. The second best thing about space travel is that the distances involved make war very difficult, usually impractical, and almost always unnecessary. This is probably a loss for most people, since war is our race’s most popular diversion, one which gives purpose and color to dull and stupid lives. But it is a great boon to the intelligent man who fights only when he must—never for sport. A zygote is a gamete’s way of producing more gametes. This may be the purpose of the universe. There are hidden contradictions in the minds of people who “love Nature” while deploring the “artificialities” with which “Man has spoiled ‘Nature.’ ” The obvious contradiction lies in their choice of words, which imply that Man and his artifacts are not part of “Nature”—but beavers and their dams are. But the contradictions go deeper than this prima-facie absurdity. In declaring his love for a beaver dam (erected by beavers for beavers’ purposes) and his hatred for dams erected by men (for the purposes of men) the “Naturist” reveals his hatred for his own race—i.e., his own self-hatred. In the case of “Naturists” such self-hatred is understandable; they are such a sorry lot. But hatred is too strong an emotion to feel toward them; pity and contempt are the most they rate. As for me, willy-nilly I am a man, not a beaver, and H. sapiens is the only race I have or can have. Fortunately for me, I like being part of a race made up of men and women—it strikes me as a fine arrangement and perfectly “natural.” Believe it or not, there were “Naturists” who opposed the first flight to old Earth’s Moon as being “unnatural” and a “despoiling of Nature.
Robert A. Heinlein (Time Enough for Love)
I watch CNN every night, but never afterward think much about anything I see--even the election, as stupid as it is. I've come to loathe most sports, which I used to love--a loss I attribute to having seen the same thing over and over again too many times. Only death-row stories and sumo wrestling (narrated in Japanese) will keep me at the TV longer than ten minutes. My bedside table, as I've said, has novels and biographies I've read thirty pages into but can't tell you much about.
Richard Ford (The Lay of the Land)
Shared public meaning gives soldiers a context for their losses and their sacrifice that is acknowledged by most of the society. That helps keep at bay the sense of futility and rage that can develop among soldiers during a war that doesn’t seem to end. Such public meaning is probably not generated by the kinds of formulaic phrases, such as “Thank you for your service,” that many Americans now feel compelled to offer soldiers and vets. Neither is it generated by honoring vets at sporting events, allowing them to board planes first, or giving them minor discounts at stores. If anything, these token acts only deepen the chasm between the military and civilian populations by highlighting the fact that some people serve their country but the vast majority don’t. In Israel, where around half of the population serves in the military, reflexively thanking someone for their service makes as little sense as thanking them for paying their taxes. It doesn’t cross anyone’s mind.
Sebastian Junger (Tribe: On Homecoming and Belonging)
Step 7. Alter Your Coping Mechanisms Instead of gorging on chocolate pie when you’re hungry, angry, lonely, or tired, fill up on leftover Mexican Potato Salad or “Fried” Rice. Better yet, go for a walk; play your favorite sport; start working on an enjoyable project or hobby; visit a friend or go to a movie (and eat popcorn without butter). The best responses are those that involve physical activity, since they do double duty by reducing intake of fat calories and increasing calorie expenditure. If you must alleviate your frustration by eating, eat the right foods.
John A. McDougall (The Mcdougall Program for Maximum Weight Loss)
In a few weeks her partner will find the box containing the crib in the storeroom, the one she kept nagging at him to put together, and he'll sob so hard that it feels like his ribs will break. For the rest of their lives they will always walk past the display windows of the sports shop and think that there's one bicycle too many in there. A pair of skates too many. A hundred thousand adventures and trees to climb and puddles to jump in too many. A million uneaten ice creams. They will never be woken too early on holiday mornings, never whisper-shout "Quiet!" when they're talking on the phone, never put small gloves on the radiator. The greatest fear, the tiniest human being, will never be theirs.
Fredrik Backman (The Winners (Beartown, #3))
Let’s define a Crapitalist: A well-connected friend of the powers that be who scores big bucks at taxpayer expense. From bagging millions in tax dollars for phony “green energy” companies that go bust, to vacuuming public coffers to build glitzy sports stadiums, to utilizing little-known tax credit loopholes to loot $1.5 billion a year for Hollywood movies—Crapitalists know how to use every trick to enrich themselves at taxpayer expense. Rather than playing and winning in the rough-and-tumble world of business competition, Crapitalists use government to rig the game in their favor and leave you and me—the taxpayers—holding the bill. These corporate sissies know their ideas suck, so they try to stack the deck to privatize their profits and socialize their losses. And there’s the rub: crony capitalism is socialism’s Trojan horse.
Jason Mattera (Crapitalism: Liberals Who Make Millions Swiping Your Tax Dollars)
Gone are those days when media platforms were available to few individuals like politicians, movie stars, artists,sports sensations, civil right activists, and religious scholars. =Today social media gives people an easy way to almost everything =It is very easy to learn from others who are experts and professionals,Regardless of your location and education background you can educate yourself, without paying for it. =It even reveals good and Mabošaedi of the most respected people who are role models to others = You can share your issues with the community and get help within an hour . = The main advantage of the social media is that you update yourself from the latest happenings around in the world. = you can promote your business to the largest audience and even employ people But it can also damage your life for good = Since anyone can create a fake account and do anything without being traced, it has become quite easy for people to frustrate others and do a damage to their names or life. = Personal data and privacy can easily be hacked and shared on the Internet. Which can make financial losses and loss to personal life. Similarly, identity theft is another issue that can give financial losses to anyone by hacking their personal accounts. This is one of the dangerous disadvantages of the social media and it even made people kill them selfs. = Addiction destroyed many families and employments.
Nkahloleng Eric Mohlala
I thought about the aftermath of the 1862 war, when thirty-eight hastily condemned warriors had been hung in Mankato, in the country's largest-ever mass execution. Their bodies were buried in shallow graves and then dug up for study by local doctors, including Dr. Mayo, who kept the body of Cut Nose for his personal examination. I thought about my father losing his teaching job, about his struggle with depression and drinking. About how angry he was that our history was not taught in schools. Instead, we had to battle sports mascots and stereotypes. Movie actors in brownface. Tourists with cameras. Welfare lines. Alcoholism. 'After stealing everything,' he would rage, 'now they want to blame us for it, too.' Social services broke up Native families, sending children like me to white foster parents. Every week, the newspapers ran stories about Indians who rolled their cars while drunk or the rise of crack cocaine on the reservations or somebody's arrest for gang-related crimes. No wonder so many Native kids were committing suicide. But there was so much more to the story of the run. What people didn't see because they chose never to look. Unlike the stone monument in New Ulm, built to memorialize the settlers' loss with angry pride, the Dakhota had created a living, breathing memorial that found healing in prayer and ceremony. What the two monuments shared, however, was remembering. We were all trying to find a way through grief.
Diane Wilson (The Seed Keeper)
Well, poetry—at least lyric poetry—tries to lead us to relocate ourselves in the self. But everything we want to do these days is an escape from self. People don’t want to sit home and think. They want to sit home and watch television. Or they want to go out and have fun. And having fun is not usually meditative. It doesn’t have anything to do with reassessing one’s experience and finding out who one is or who the other guy is. It has to do with burning energy. When you go to the movies, you’re overcome with special effects and monstrous goings-on. Things unfold with a rapidity that’s thrilling. You’re not given a second to contemplate the previous scene, to meditate on something that’s just happened—something else takes its place. We seem to want instant gratification. Violent movies give you instant gratification. And drugs give you instant gratification. Sporting events give you instant gratification. Prostitutes give you instant gratification. This is what we seem to like. But that which requires effort, that which reveals itself only in the long term, that which demands some learning, patience, or skill—and reading is a skill—there’s not enough time for that, it seems. We forget that there is a thrill that attends the slower pleasures, pleasures that become increasingly powerful the more time we spend pursuing them. SHAWN Maybe people avoid poetry because it somehow actively makes them nervous or anxious. STRAND They don’t want to feel the proximity of the unknown—or the mysterious. It’s too deathlike; it’s too threatening. It suggests the possibility of loss of control right around the corner.
Mark Strand
Champion... being a champion has nothing to do with sports... its a mindset.. A skill of looking at challenges that seem impossible, and Rising Up To Overcome.. You don't quit, you don't give up.... You get it Done no matter what.. No matter how many losses you get,, No matter how big the obstacles are.. You outlast until you are the one on top with your Team Mates.. Period.. IT takes a Leader and a Championship Team... but you only get that with The Mindset of a Champion...
Jeremy Coates
One study, published in the British Journal of Sports Medicine, which included nearly 12,000 Australian adults, concluded that each hour spent watching television after the age of 25 reduces your life expectancy by nearly 22 minutes.
Ari Whitten (Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It)
Once we take ownership of an idea—whether it’s about politics or sports—what do we do? We love it perhaps more than we should. We prize it more than it is worth. And most frequently, we have trouble letting go of it because we can’t stand the idea of its loss. What are we left with then? An ideology—rigid and unyielding.
Dan Ariely (Predictably Irrational: The Hidden Forces That Shape Our Decisions)
She was always cheerful—until she turned eighty and started going blind. She had a great deal of religious faith, and everyone assumed that she would adjust and find meaning in her loss—meaning and then acceptance and then joy—and we all wanted this because, let’s face it, it’s so inspiring and such a relief when people find a way to bear the unbearable, when you can organize things in such a way that a tiny miracle appears to have taken place and that love has once again turned out to be bigger than fear and death and blindness. But this woman would have none of it. She went into a deep depression and eventually left the church. The elders took communion to her in the afternoon on the first Sunday of the month—homemade bread and grape juice for the sacrament, and some bread to toast later—but she wouldn’t be a part of our community anymore. It must have been too annoying for everyone to be trying to manipulate her into being a better sport than she was capable of being. I always thought that was heroic of her, that it spoke of such integrity to refuse to pretend that you’re doing well just to help other people deal with the fact that sometimes we face an impossible loss.
Anne Lamott (Traveling Mercies: Some Thoughts on Faith)
The outcome of soccer matches in the European or World Cups produce substantial mood swings in a large proportion of a country’s population. Psychologists have found an increase in heart attacks, crimes, and suicides accompanying sporting losses.
John R. Nofsinger (The Psychology of Investing)
Intuitively we all know that it is better to feel than to not feel. Our emotions are not a luxury but an essential aspect of our makeup. We have them not just for the pleasure of feeling but because they have crucial survival value. They orient us, interpret the world for us, give us vital information without which we cannot thrive. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. To shut down emotions is to lose an indispensable part of our sensory apparatus and, beyond that, an indispensable part of who we are. Emotions are what make life worthwhile, exciting, challenging, and meaningful. They drive our explorations of the world, motivate our discoveries, and fuel our growth. Down to the very cellular level, human beings are either in defensive mode or in growth mode, but they cannot be in both at the same time. When children become invulnerable, they cease to relate to life as infinite possibility, to themselves as boundless potential, and to the world as a welcoming and nurturing arena for their self-expression. The invulnerability imposed by peer orientation imprisons children in their limitations and fears. No wonder so many of them these days are being treated for depression, anxiety, and other disorders. The love, attention, and security only adults can offer liberates children from the need to make themselves invulnerable and restores to them that potential for life and adventure that can never come from risky activities, extreme sports, or drugs. Without that safety our children are forced to sacrifice their capacity to grow and mature psychologically, to enter into meaningful relationships, and to pursue their deepest and most powerful urges for self-expression. In the final analysis, the flight from vulnerability is a flight from the self. If we do not hold our children close to us, the ultimate cost is the loss of their ability to hold on to their own truest selves.
Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)
Baseball is a sport of failure. It’s a profession where the most successful batters fail seventy percent of the time and the most successful teams have to endure sixty losses or more each season. To succeed in baseball, you must learn not how to avoid failure, but how to quickly bounce back from it—with optimism and perseverance. That is what positive thinking is all about. It’s about responding to life’s obstacles with a positive, never-back-down attitude. It’s true in baseball. It’s true in life.
Darrin Donnelly (Relentless Optimism: How a Commitment to Positive Thinking Changes Everything (Sports for the Soul Book 3))
If a fan’s team wins, the fan gets an additional boost of about 3.9 points of happiness. Not bad! So far, so good for being a sports fan. If your sports team wins, being a sports fan is fun. But what happens when your sports team loses? If a fan’s sports team loses, they can expect to lose 7.8 points of happiness. (A draw gives the average fan 3.2 points of pain.) In other words, losses hurt the average sports fan far more than wins please them.
Seth Stephens-Davidowitz (Don't Trust Your Gut: Using Data to Get What You Really Want in Life)
MacKerron and Dolton sliced the data further. They found that the sports fan’s brain adjusts to how good their team is, limiting how much pleasure they can get from the wins of a great team. In particular, the researchers found that a sports fan, when his team is expected to win the game, will get only 3.1 points of pleasure from a win and will lose 10 points of happiness from a loss. In other words, the better the team you support is, the more the team has to win to give you any pleasure.
Seth Stephens-Davidowitz (Don't Trust Your Gut: Using Data to Get What You Really Want in Life)
The winner of that particular honor is an algorithm called Comparison Counting Sort. In this algorithm, each item is compared to all the others, generating a tally of how many items it is bigger than. This number can then be used directly as the item’s rank. Since it compares all pairs, Comparison Counting Sort is a quadratic-time algorithm, like Bubble Sort. Thus it’s not a popular choice in traditional computer science applications, but it’s exceptionally fault-tolerant. This algorithm’s workings should sound familiar. Comparison Counting Sort operates exactly like a Round-Robin tournament. In other words, it strongly resembles a sports team’s regular season—playing every other team in the division and building up a win-loss record by which they are ranked. That Comparison Counting Sort is the single most robust sorting algorithm known, quadratic or better, should offer something very specific to sports fans: if your team doesn’t make the playoffs, don’t whine. The Mergesort postseason is chancy, but the Comparison Counting regular season is not; championship rings aren’t robust, but divisional standings are literally as robust as it gets. Put differently, if your team is eliminated early in the postseason, it’s tough luck. But if your team fails to get to the postseason, it’s tough truth. You may get sports-bar sympathy from your fellow disappointed fans, but you won’t get any from a computer scientist.
Brian Christian (Algorithms To Live By: The Computer Science of Human Decisions)
Perhaps the most important idea is that the rate of reversion to the mean relates to the coefficient of correlation. If the correlation between two variables is 1.0, there is no reversion to the mean. If the correlation is 0, the best guess about what the next outcome will be is simply the average. In other words, when there's no correlation between what you do and what happens, you'll see total reversion to the mean. That's why there's always a small expected loss when you play roulette, whether you've just lost or won chips. Simply having a sense of the correlations for various events can help guide us in making predictions.
Michael J. Mauboussin (The Success Equation: Untangling Skill and Luck in Business, Sports, and Investing)
You tend to forget the good things when caught in an emotional raincloud of defeat anyway. That's why all athletes need a regular reality check, giving them a sense of balance between sports and life. They need to be told again that life is for living and sports are for playing. One you do the whole time you're here on the planet and the other you only do for a few short years. There's a big difference between the two, though the boundary lines are not marked with the same white paint found on the field. Perspective in sports is tantamount to longevity and success. Effectively dealing with tough losses demands that an athlete re-align himself often.
Jeff Kinley
To argue against human enhancement, Saletan continues, “Sandel needs something deeper: a common foundation for the various norms in sports, arts and parenting. He thinks he has found it in the idea of giftedness. To some degree, being a good parent, athlete or performer is about accepting and cherishing the raw material you’ve been given to work with [italics my own]. Strengthen your body, but respect it. Challenge your child, but love her. Celebrate nature. Don’t try to control everything […] Why should we accept our lot as a gift? Because the loss of such reverence would change our moral landscape.
Siddhartha Mukherjee (The Song of the Cell: An Exploration of Medicine and the New Human)
The cumulative, profound loss that we have collectively experienced would cause any sentient being to become depressed, anxious, and isolated. Yet, instead of rejecting this paradigm to make time for the things that connect us to each other and fill our lives with significance, inertia often wins. It is simply too easy to opt for handy, addictive, second-rate experiences that leave us feeling hollow and hopeless. We are like children with a comforting, nourishing meal within our grasp, yet we gorge ourselves on the candy pile dumped directly in front of us, even as our souls feel increasing nausea with each bite. The saccharine stupor disorients us, so we can no longer even intuit what we need. We just know we feel adrift, with a voracious hunger for something that we cannot name.
Kate Kretz (Art from Your Core: A Holistic Guide to Visual Voice)
Sometimes love is like a meal to someone who’s been fasting at other times it’s like a new pair of sports shoes given to a disabled child. Love, in general, is a deal that brings much loss to all parties.
Ashraf Fayadh
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Unfortunately the hostility that the European displayed toward the native cultures he encountered he carried even further into his relations with the land. The immense open spaces of the American continents, with all their unexploited or thinly utilized resources, were treated as a challenge to unrelenting war, destruction, and conquest. The forests were there to be cut down, the prairie to be plowed up, the marshes to be filled, the wildlife to be killed for empty sport, even if not utilized for food or clothing. In the act of 'conquering nature' our ancestors too often treated the earth as contemptuously and as brutally as they treated its original inhabitants, wiping out great animal species like the bison and the passenger pigeon, mining the soils instead of annually replenishing them, and even, in the present day, invading the last wilderness areas, precious just because they are still wildernesses, homes for wildlife and solitary human souls. Instead we are surrendering them to six-lane highways, gas stations, amusement parks, and the lumber interests, as in the redwood groves, or Yosemite, and Lake Tahoe-though these primeval areas, once desecrated, can never be fully restored or replaced. I have no wish to overstress the negative side of this great exploration. If I seem to do so here it is because both the older romantic exponents of a new life lived in accordance with Nature, or the later exponents of a new life framed in conformity to the Machine, overlooked the appalling losses and wastages, under the delusion either that the primeval abundance was inexhaustible or else that the losses did not matter, since modern man through science and invention would soon fabricate an artificial world infinitely more wonderful than that nature had provided-an even grosser delusion. Both views have long been rife in the United States where the two phases of the New World dream came together; and they are still prevalent.
Lewis Mumford (The Pentagon of Power (The Myth of the Machine, Vol 2))
OWNERSHIP IS NOT limited to material things. It can also apply to points of view. Once we take ownership of an idea—whether it’s about politics or sports—what do we do? We love it perhaps more than we should. We prize it more than it is worth. And most frequently, we have trouble letting go of it because we can’t stand the idea of its loss. What are we left with then? An ideology—rigid and unyielding.
Dan Ariely (Predictably Irrational: The Hidden Forces That Shape Our Decisions)
Most people in America, if not the world, would agree that every advance involves some sacrifice. In fact, a common sports adage proclaims: "No pain, no gain." In other words, progress is always accompanied by a certain amount of loss. This concept is illustrated throughout history, literature and personal experience. One compelling illustration that some bad always accompanies some good is demonstrated in the Civil Rights movement. In 1955 Rosa Parks refused to give up her seat on the bus to a white person. Although she was arrested and jailed, her brave efforts inspired the Montgomery Bus Boycott which
Tom Clements (How to Write a Killer SAT Essay : An Award-Winning Author's Practical Writing Tips on SAT Essay)
Calories and Muscle Mass Calories are units of energy in food. There is another “popular” idea that building more muscle mass (through anaerobic exercise) will cause the body to burn more calories. This is absolutely true; however, what is the source of those calories being burned? Are they from sugar or fat? Burning calories by building greater muscle mass does not automatically mean that they will come from fat calories. When dealing with weight loss we have to be more concerned with the type of calories being burned than with the quantity. When it comes to fat burning, the size of your muscles is insignificant. Look at a football player who has lots of muscle mass yet has lots of fat too. Having large muscles doesn’t automatically cause your body to burn more fat. The most important point to know is that the fatburning-hormone effect occurs 14 to 48 hours after exercising, BUT only if certain factors are present: adequate sleep, good nutrition, low sugar, low stress and healthy glands. The following hidden barriers will prevent weight loss: 1. Sleeping less than 7 quality hours. Quality means having good deep sleep and feeling rejuvenated. 2. Not resting enough between exercise sessions. 3. Not resting long enough between the repetitions or intense bouts of exercise. 4. Exercising intensely for too long. Intense anaerobic exercise should be kept between 25 and 40 minutes, and even that should include within the workout a good amount of rest between bouts of exercise. 5. Consuming sugars, starches, juice, sports drinks or alcohol. Most protein bars have tons of sugar. 6. Having pain or inflammation. 7. Lots of stress.
Eric Berg (The 7 Principles of Fat Burning: Lose the weight. Keep it off.)
Then, as they began to decline, they all experienced some peculiar similarities: an inordinate emphasis on sports and entertainment, a fixation with lifestyles of the rich and famous, political corruption, and the loss of a moral compass.
Ben Carson (America the Beautiful: Rediscovering What Made This Nation Great)
Within this accomplished group the parental-loss club turned out to be standing room only.
Daniel Coyle (The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else)
At this stage also very important is any kind of recreation, so try to include any physical activity that suits you. If you're not devoted to sports activities, then at least, speed walk 20 minutes daily. The aim Atkins Diet is changing the composition of tissue in a way to lose fat and increase muscle mass.
Jenna Lopez (ATKINS DIET CARBOHYDRATE GRAM COUNTER: LOW CARB DIET: Ultimate Atkins Diet Made Easy (Secrets To Weight Loss Using Low Carbohydrate Diet, Low Cholesterol ... Low Cholesterol Weight Loss Diet Book 1))
It was a solemn and serious time, almost like a funeral. A bishop is the ultimate example. They stand out in dress, demeanor, and stature. They can’t play sports with the other men or even have a light conversation. Bishops are sober and serious, and they encourage others to live the good lives they are called to. Living a good life — a godly life — was more important than anything in our home.
Ora Jay Eash (Plain Faith: A True Story of Tragedy, Loss and Leaving the Amish)
Anticarb sentiment in the endurance sports community is an ideological spillover from the weight-loss diet culture.
Matt Fitzgerald (Racing Weight: How to Get Lean for Peak Performance, 2nd Edition (The Racing Weight Series))
I want to tell you something,” he said. “I asked your sister all about your husband. Mark.” “You did?” “Yep. I understand he was a great man. A brilliant man—and kind. He did a lot of good in the world, and he was good to you. I have a lot of respect for him.” “She didn’t tell me this.” “I’ve been trying to figure out how to say this to you. I might muck it up, but you have to listen. A couple of weeks ago I let you cry alone, because I was pissed. I caught you talking to his picture and I got threatened. Threatened by a dead man, which makes me a true candy-ass.” He touched her hair. “I won’t ever do that again, Mel. I understand why you love him, why you’ll always—” “Jack—” “No, I’m going to do this, and you’re going to listen. I know you didn’t want your life to change the way it did, and you couldn’t control it. Just like you can’t control what you feel. You don’t have to pretend you don’t think about him, or miss him. And if you have those moments when you’re sad, when you wish you could have him back in your life, you can be honest with me. You don’t have to pretend it’s PMS.” He smiled. “We both know you don’t have PMS anymore.” “Jack, what are you talking about?” “I just want one thing. If I can be a sport about the fact that he’ll always be an important part of your life, can you try to not be sorry that we’re together, having this baby? Because I have to tell you, I’ve never been more ready for anything. I’ll do my best not to be jealous. I realize I’m not your first choice, but your next choice. That’s good enough for me, and I’m sorry someone died. I’m sorry for your loss, Mel.” “Why are you saying this? It’s such nonsense.” “It’s what I heard,” he said. “I heard you saying you were sorry you were pregnant, that it just happened, and you promised not to forget him.” Mel gave him a look of disbelief. “I thought you were hurt by what you heard me say—but you were hurt because of what you didn’t hear!” “Huh?” “Jack, I’m not sorry I’m pregnant. I’m thrilled! I got myself all worked up because I realized that I was more in love with you than I thought possible. Maybe more in love than I’ve ever been in my life. I had a short insane moment of feeling that I’d betrayed his memory somehow. As though I’d been unfaithful or something. It’s true—I didn’t mean for it to happen, but it did. I know I resisted, but you just got to me. I promised Mark I wouldn’t forget him. And I won’t because you’re right, he was a good man. And I respect him, too.” “Huh?” he said again. “Look,” she said, playing with his thick, damp hair. “I was upset and a little confused. I loved Mark very much. I didn’t think I’d get to feel that again, much less for someone new. Imagine how it threw me when I realized I felt something even stronger. Something even more powerful. Jack, I was telling Mark I had moved on. I was saying goodbye—it was difficult. I’m not going to be a widow anymore, darling. I’m going to be a wife. This thing I have with you—it’s amazing.” “Seriously?” “I was in this high, emotional state,” she said with a shrug. “I was tired and pregnant. Jack, I love you so much. Can’t you tell?” “Well…yeah,” he said, sitting up in the bed a little.
Robyn Carr (Virgin River (Virgin River #1))
Paul clearly sets forth the foundations of the Christian faith. All people are sinful; Christ died to forgive sin; we are made right with God through faith; this begins a new life with a new relationship with God. Like a sports team that constantly reviews the basics, we will be greatly helped in our faith by keeping close to these foundations. If we study Romans carefully, we will never be at a loss to know what to believe.
Anonymous (Life Application Study Bible: New Living Translation)
A 2004 article in the Journal of the International Society of Sports Nutrition referred to numerous studies suggesting that a low-carbohydrate intake and the resulting mild ketosis may offer many benefits, including reduction of body fat, minimized damage from insulin resistance and free radicals (caused by metabolizing a high-carbohydrate diet), and a reduction of LDL cholesterol.
Mark Sisson (The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series))
The years I spent pining for her, trying to subtly convince her that I was the man she needed to be with was what made me realize that I was competing with every man she knew for one ultimate goal. Just like a sporting event where her affections are the prize. And just like in a contest with athletes, I was completely outmatched. An amateur playing a game with experienced professionals.
Craig R. Key (Counting Losses)
YOU CAN DO ANYTHING was the refrain of my childhood. I was a daughter of the Title-IX generation, a lucky girl in a decade when lucky girls of lucky parents were encouraged to play sports, be leaders, wear pants, believe themselves good at math, and aspire to become the first female President of the United States. The culture validated this norm. Politicians and advertisers loved girls... But if girls were taught to be winners, boys were not taught to be losers. On the contrary, to lose was a man’s worst fate — especially if he was straight — because winning meant access to sex (a belief held most firmly by the involuntarily celibate). Even then I understood that someone’s gain was bound to be perceived as someone else’s loss, and over time, I learned not to be too brazen...
Dayna Tortorici (In the Maze : Must history have losers?)
Winston Churchill once said, ‘Success is going from failure to failure with no loss of enthusiasm.’ Think about that. Does that describe you? Are you carrying yourself that way?
Darrin Donnelly (The Turnaround: How to Build Life-Changing Confidence (Sports for the Soul Book 6))
In physique sports, where you see some of the leanest bodies in the world, 40 percent carbs, 40 percent protein, and 20 percent fat is one of the most popular macronutrient splits during the fat-loss phase.
Tom Venuto (Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World)
the Lakers unleashed an all-time Keyser Söze run in April, winning 23 of their last 24 and coming within an OT loss in the Finals of sweeping the entire playoffs.41 So if we’re trying to find the most invincible team of all time,
Bill Simmons (The Book of Basketball: The NBA According to The Sports Guy)
fact, the ’01 Lakers swept a 50-win Blazers team (that nearly beat them the previous spring), a 55-win Kings team (that almost beat them 12 months later), and a 58-win Spurs team (that won three titles in the next six years),43 then came within an overtime loss of sweeping the 56-win Sixers,
Bill Simmons (The Book of Basketball: The NBA According to The Sports Guy)
ADJUSTING OUR STANDARDS for accepting evidence to favor our preferred conclusions is but one instrument in the subliminal mind’s motivated reasoning tool kit. Other ways we find support for our worldviews (including our view of ourselves) include adjusting the importance we assign to various pieces of evidence and, sometimes, ignoring unfavorable evidence altogether. For example, ever notice how, after a win, sports fans crow about their team’s great play, but after a loss they often ignore the quality of play and focus on Lady Luck or the referees?35 Similarly, executives in public companies pat themselves on the back for good outcomes but suddenly recognize the importance of random environmental factors when performance is poor.3
Leonard Mlodinow (Subliminal: How Your Unconscious Mind Rules Your Behavior)
Every setback, loss, or failure is only temporary. Failure is never permanent. Unless you choose for it to be.
Darrin Donnelly (Victory Favors the Fearless: How to Defeat the 7 Fears That Hold You Back (Sports for the Soul Book 5))
The scream is the great multitasker of human expression. It covers agony, ecstasy, relief, frustration. It's especially useful when you're at a loss for words. Tiger did a lot of screaming that afternoon. With Joe. Coming off the green by himself. Walking toward the clubhouse, in response to his fans. His people. Primal screaming, his mouth so open you could count his teeth. Golf is famously a game for whispering. Roger Maltbie, in the NBC Sports trailers, is the Golf Whisperer. Spectators use their library voices. Players and caddies confer quietly. Golf, Calvinist by origin and reserved by tradition, had never heard such screaming, the likes of Tiger Woods, either. Tiger had won at Augusta, the place where he got the first of his fifteen, and a dam had burst.
Michael Bamberger (The Second Life of Tiger Woods)
The first thing you have to do is recognize that setbacks are only temporary. The pain of a hard day’s practice is temporary. The disappointment of a loss is temporary. The problem that came out of nowhere is temporary. Tough times never last and champions recognize that.
Darrin Donnelly (Think Like a Warrior: The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul Book 1))
According to the University of Notre Dame’s Center for Ethical Education, research shows that kids play sports for the following reasons: • To have fun (always #1) • To do something I am good at • To improve my skills • To get exercise and stay in shape • To be part of a team • The excitement of competition They do not play to win. They like to win, they enjoy competing, but they do not play to win. They play to have fun, to be with their friends, to feel good about themselves, and because it is exciting. Yet how often do we pick and choose our kids’ sports team because it is the winning team, the winning coach, the defending champion, and assume that because of all the wins everything else just happens? We look at wins and losses and fail to search for happy faces and proper developmental environments.
John O'Sullivan (Changing the Game: The Parent's Guide to Raising Happy, High-Performing Athletes and Giving Youth Sports Back to Our Kids)
Many parents and coaches judge the athletic educational process solely by tournament victories, league finish, and final scores. This misdirected focus is harmful not only for a child’s long-term athletic development, but it usually places a great strain on a parent’s relationship with his kids. As a result, children end up competing more than they practice. They develop poor habits and begin to see your love for them, and belief in them, as tied to wins and losses instead of effort and commitment to the process.
John O'Sullivan (Changing the Game: The Parent's Guide to Raising Happy, High-Performing Athletes and Giving Youth Sports Back to Our Kids)
Another study showed that since 1940, the color of NCAA uniforms for teams who won was rarely black, where red was the top color for winning teams. Not only is black the color that leads to loss, it is the leading color that can result in aggression and depression — a loss in grounding and joy that is critical to true success and inner wealth.
Cary G. Weldy (The Power of Tattoos: Twelve Hidden Energy Secrets of Body Art Every Tattoo Enthusiast Should Know)
Vitamin D3 boasts a strong safety profile, along with broad and deep evidence that links it to brain, metabolic, cardiovascular, muscle, bone, lung, and immune health. New and emerging research suggests that vitamin D supplements may also slow down our epigenetic/biological aging.29, 30 2. Omega-3 fish oil: Over the last thirty years or so, the typical Western diet has added more and more pro-inflammatory omega-6 polyunsaturated fatty acids versus anti-inflammatory omega-3 PUFAs. Over the same period, we’ve seen an associated rise in chronic inflammatory diseases, including obesity, cardiovascular disease, rheumatoid arthritis, and Alzheimer’s disease. 31 Rich in omega-3s, fish oil is another incredibly versatile nutraceutical tool with multi-pronged benefits from head to toe. By restoring a healthier PUFA ratio, it especially helps your brain and heart. Regular consumption of fatty fish like salmon has been linked to a lower risk of congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.32 In an observational study, omega-3 fish oil supplementation was also associated with a slower biological clock.33 3. Magnesium deficiency affects more than 45 percent of the U.S. population. Supplements can help us maintain brain and cardiovascular health, normal blood pressure, and healthy blood sugar metabolism. They may also reduce inflammation and help activate our vitamin D. 4. Vitamin K1/K2 supports blood clotting, heart/ blood vessel health, and bone health.34 5. Choline supplements with brain bioavailability, such as CDP-Choline, citicoline, or alpha-GPC, can boost your body’s storehouse of the neurotransmitter acetylcholine and possibly support liver and brain function, while protecting it from age-related insults.35 6. Creatine: This one may surprise you, since it’s often associated with serious athletes and fitness buffs. But according to Dr. Lopez, it’s “a bona fide arrow in my longevity nutraceutical quiver for most individuals, and especially older adults.” As a coauthor of a 2017 paper by the International Society for Sports Nutrition, Dr. Lopez, along with contributors, stated that creatine not only enhances recovery, muscle mass, and strength in connection with exercise, but also protects against age-related muscle loss and various forms of brain injury.36 There’s even some evidence that creatine may boost our immune function and fat and carbohydrate metabolism. Generally well tolerated, creatine has a strong safety profile at a daily dose of three to five grams.37 7.
Tony Robbins (Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love)
This book asks quite a lot of you in your quest to be fit and fierce. Twelve minutes of exercise, though astoundingly short in terms of the benefits they provide, is still not trivial. You are swinging a heavy weight for dozens, even hundreds of times a day. There had better be a pretty good reason why. There is! The kettlebell swing, with its mix of cardiovascular effort and fat-burning, muscle-building, strength-training may well be the best single exercise! Your kettlebell swings reward you, per swing, and per minute: • You look better! Fat loss, muscle tuning, body shaping, booty toning and posture improvement benefit your appearance, just as they improve your endurance, strength and health. • Your body is reshaped rapidly and muscles strengthened by your swings. Flab on your arms is replaced by functional muscle. Flabby thighs become sleek. • Your training makes you smarter. Well, at least helps you think better. Your swings flood your brain with fresh, oxygenated blood and top it off with a dose of testosterone. • Your general physical abilities improve markedly. You are better able to move, to carry things, to pick up kids, to play sports, to make love, to respond to emergencies with strength and endurance. • Your swings help your posture, allowing you to stand tall. The posterior chain, so well worked with kettlebell swings, includes the key posture muscles. • Your training makes your butt look smaller! Actually your butt becomes shapelier, as the gluteal muscles in the buttocks are key lifters of the kettlebell. You strengthen and shape you entire posterior chain. This focused exercise lifts, firms, tightens and highlights these assets. Each swing makes your butt look better! • The kettlebell swing may be the most effective single exercise for your heart. Swinging the weight rapidly brings your heart into the training zone.
Don Fitch (Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty!)
We are all aware on some level that our physical self will eventually die, that this death is inevitable, and that its inevitability—on some unconscious level—scares the shit out of us. Therefore, in order to compensate for our fear of the inevitable loss of our physical self, we try to construct a conceptual self that will live forever. This is why people try so hard to put their names on buildings, on statues, on spines of books. It’s why we feel compelled to spend so much time giving ourselves to others, especially to children, in the hopes that our influence—our conceptual self—will last way beyond our physical self. That we will be remembered and revered and idolized long after our physical self ceases to exist. Becker called such efforts our “immortality projects,” projects that allow our conceptual self to live on way past the point of our physical death. All of human civilization, he says, is basically a result of immortality projects: the cities and governments and structures and authorities in place today were all immortality projects of men and women who came before us. They are the remnants of conceptual selves that ceased to die. Names like Jesus, Muhammad, Napoleon, and Shakespeare are just as powerful today as when those men lived, if not more so. And that’s the whole point. Whether it be through mastering an art form, conquering a new land, gaining great riches, or simply having a large and loving family that will live on for generations, all the meaning in our life is shaped by this innate desire to never truly die. Religion, politics, sports, art, and technological innovation are the result of people’s immortality projects. Becker argues that wars and revolutions and mass murder occur when one group of people’s immortality projects rub up against another group’s. Centuries of oppression and the bloodshed of millions have been justified as the defense of one group’s immortality project against another’s. But, when our immortality projects fail, when the meaning is lost, when the prospect of our conceptual self outliving our physical self no longer seems possible or likely, death terror—that horrible, depressing anxiety—creeps back into our mind. Trauma can cause this, as can shame and social ridicule. As can, as Becker points out, mental illness. If you haven’t figured it out yet, our immortality projects are our values. They are the barometers of meaning and worth in our life. And when our values fail, so do we, psychologically speaking. What Becker is saying, in essence, is that we’re all driven by fear to give way too many fucks about something, because giving a fuck about something is the only thing that distracts us from the reality and inevitability of our own death. And to truly not give a single fuck is to achieve a quasi-spiritual state of embracing the impermanence of one’s own existence.
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
A law proclaimed in the name of Edward II in 1314 decried ‘a great uproar in the city, through certain tumults arising from great footballs in the fields of the public, from which many evils may arise’.10 An observer described its rural version as a game ‘in which young men, in country sport, propel a huge ball not by throwing it into the air, but by striking and rolling it along the ground, and that not with their hands but with their feet. A game I say abominable enough, and in my judgment at least, more common, undignified, and worthless than any other kind of game, rarely ending but with some loss, accident or disadvantage to the players themselves.
David Goldblatt (The Ball is Round: A Global History of Soccer)
You are born with around 16,000 hair cells in your cochlea. You can sustain damage to around half of these hair cells before you notice significant changes to your hearing. By then, it will be too late to do anything about it. You might have noticed that if you’ve ever been at a music concert or a sporting event, the moment you return to a quieter venue your hearing seems a bit dulled and you struggle to hear low-volume sounds. This is normal because your hair cells are like blades of grass. They bend more in response to louder noises but usually return to their usual shape after a period of time. However, prolonged exposure to a loud sound can irreversibly damage the hair cells, thus resulting in gradual hearing loss.
Karan Rajan (This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better)
On January 14, 1973, the Dolphins arrived at Super Bowl VII with a perfect record. During the 1972 regular season, the Dolphins won every game. They won all their playoff games. They were undefeated. Their 1972 season record was 16–0–0. Sixteen wins, zero losses, zero ties. If they took the Super Bowl, too, they would become the first NFL team to win all their games. Their record would be 17–0–0. Sports history! The Dolphins were playing the Washington Redskins in Super Bowl VII. The game was played in Los Angeles, California. It was the hottest day in Super Bowl history: 84 degrees. The Dolphins scored two touchdowns during the first half. Garo Yepremian added two points with his extra-point kicks. The Dolphins left the field at halftime leading 14–0. They returned for the second half feeling fine. With a little more than two and a half minutes left in the game, the Redskins still had not scored. The Miami defense was overwhelming. Even Shula was sure the Dolphins were going to win. Fans were hoping
Dina Anastasio (What Is the Super Bowl?)
Although baseball, basketball, football, and hockey teams are all privately held, they disclose limited information about their finances. From that data, one crucial fact can be distilled: while some teams are profitable, overall the sports-team industry does not earn any profit from the market. Industry profits all come from the taxpayers. In a market economy, the team owners would have to adjust or cover the losses out of their own deep pockets. Instead they rely on the kindness of taxpayers to enrich themselves at the expense of the vast majority who never attend these sporting events.
David Cay Johnston (Free Lunch: How the Wealthiest Americans Enrich Themselves at Government Expense (and Stick You with the Bill))
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The pillars of athletics are strength, stamina, flexibility, and sport-specific technique,” says health coach Ragen Chastain. “So if somebody is worried about mobility I would suggest they look at strength, stamina, and flexibility, then look at ways to improve those things and see what happens, rather than trying to manipulate body size.” As the holder of the Guinness World Record for heaviest woman ever to complete a marathon, Chastain knows that building those athletic capacities “is something that works at all sizes, whereas weight loss is something that works for almost no one.
Christy Harrison (Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating)
Women have complained, justly, about the behavior of “macho” men. But despite their he-man pretensions and their captivation by masculine heroes of sports, war, and the Old West, most men are now entirely accustomed to obeying and currying the favor of their bosses. Because of this, of course, they hate their jobs—they mutter, “Thank God it’s Friday” and “Pretty good for Monday”—but they do as they are told. They are more compliant than most housewives have been. Their characters combine feudal submissiveness with modern helplessness. They have accepted almost without protest, and often with relief, their dispossession of any usable property and, with that, their loss of economic independence and their consequent subordination to bosses. They have submitted to the destruction of the household economy and thus of the household, to the loss of home employment and self-employment, to the disintegration of their families and communities, to the desecration and pillage of their country, and they have continued abjectly to believe, obey, and vote for the people who have most eagerly abetted this ruin and who have most profited from it. These men, moreover, are helpless to do anything for themselves or anyone else without money, and so for money they do whatever they are told. They know that their ability to be useful is precisely defined by their willingness to be somebody else’s tool. Is it any wonder that they talk tough and worship athletes and cowboys? Is it any wonder that some of them are violent?
Wendell Berry (The Art of the Commonplace: The Agrarian Essays of Wendell Berry)
It measures just 9 inches in circumference, weighs only about 5 ounces, and it made of cork wound with woolen yarn, covered with two layers of cowhide, and stiched by hand precisely 216 times. It travels 60 feet 6 inches from the pitcher's mound to home--and it can cover that distance at nearly 100 miles an hour. Along the way it can be made to twist, spin, curve, wobble, rise, or fall away. The bat is made of turned ash, less than 42 inches long, not more than 2 3/4 inches in diameter. The batter has only a few thousandths of a second to decide to hit the ball. And yet the men who fail seven times out of ten are considered the game's greatest heroes. It is played everywhere. In parks and playground and prison yards. In back alleys and farmers fields. By small children and by old men. By raw amateurs and millionare professionals. It is a leisurely game that demands blinding speed. The only game where the defense has the ball. It follows the seasons, beginning each year with the fond expectancy of springtime and ending with the hard facts of autumn. Americans have played baseball for more than 200 years, while they conquered a continent, warred with one another and with enemies abroad, struggled over labor and civil rights and the meaning of freedom. At the games's heart lie mythic contradictions: a pastoral game, born in crowded cities; an exhilarating democratic sport that tolerates cheating and has excluded as many as it has included; a profoundly conservative game that sometimes manages to be years ahead of its time. It is an American odyssey that links sons and daughters to father and grandfathers. And it reflects a host of age-old American tensions: between workers and owners, scandal and reform, the individual and the collective. It is a haunted game, where each player is measured by the ghosts of those who have gone before. Most of all, it is about time and timelessness, speed and grace, failure and loss, imperishable hope, and coming home.
John Chancellor
As in sport, if I don’t prepare well for a job I will be humiliated. I remember the sting of my losses a lot more than the joy of the wins.
Mike Spencer (Private Eye Confidential: Stories from a Real P.I.)
In long-term studies, higher starting weights predict a reduced likelihood of exercising later, while starting exercise habits have no effect on later weights.21 Children who are teased about their weight also have negative attitudes about sports, are less active, and
Sandra Aamodt (Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss)
For the prediction of football matches, it is possible to use Bet9ja vip, that is, to provide a data analysis program with as much information as possible and variables that allow a prediction to be made that is closest to the actual result. They are bookmakers, sports television channels, sports newspapers, sections of this area of printed and digital newspapers, and the same soccer teams, who make predictions of football matches and tournaments using Bet9ja vip and analytical programs, through the use of a predictive mathematics that is based on a very extensive menu of data that is processed once obtained. The data used are the variables that combine to define possible outcomes: team history, evaluation and soccer background of each player, statistics of wins and losses, results of teams as visitors and locals, technical, mental and emotional evaluation of each player, figures of results with teams that a team will face, strategies and tactics with which it has won and lost, climatic variables of the places where it is played, characteristics of each stadium including the behaviour of the people, political and economic variables of the countries where a team will play (in case of international games), among others. The combination of these variables makes it possible to predict football matches and tournaments, in particular of a football world cup where 32 teams face each other and where it is possible to apply the stated variables with a margin of error of approximately 20%; that is to say, that the use of Bet9ja vip to predict a Football Tournament has between 70% and 80% probability of hitting. All in all, the variables of a match and an international soccer tournament, the most important on the planet, that is, a World Cup, are so wide and diverse that we are only in conditions -from Bet9ja vip, analysis programs and even Machine Learning- to partially predict them. So to the question: is it possible to predict who will be the World Cup champion? we can answer that not absolutely and safely, and yes in a tendential and approximate manner; that is, if we use the Bet9ja vip correctly to predict each of the matches of the Tournament and predict who will be the champion of the same, we have between 70% and 80% margin to avoid mistakes. Therefore, when placing your bets, even when you rely on Bet9ja vip to perform them, bear in mind that there are variables that cannot be predicted, so there is no science that predicts with complete certainty their behaviour; finally human actions, in particular a game like soccer, are full of surprises and contingencies that we cannot control or predict yet.
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