Spine Yoga Quotes

Kundalini means, according to Zeena ‘She Who is Hidden,’ and points to the dormant goddess in every human being’s body. While the kundalini force is found in muladharachakra, she hypnotizes humans, like maya herself, and renders them slaves to the illusory. Kundalini can only awaken people if she travels up along the spine.' --About Zeena Schreck by Malin Fitger 'Contemporary notions of Kundalini, its background and role within new Western religiosity,' University of Stockholm, 2004

Exercise is the best way to prevent Alzheimer. Rotate your arms; rotate your legs; twist your spine and activate your hippocampus to prevent Alzheimer.

Movement is the song of the body.

To relax is not to collapse, but simply to undo tension.

So we would say in yoga that the subtle precedes the gross, or spirit precedes matter. But yoga says we must deal with the outer or most manifest first, i.e. legs, arms, spine, eyes, tongue, touch, in order to develop the sensitivity to move inward. This is why asana opens the whole spectrum of yoga’s possibilities. There can be no realization of existential, divine bliss without the support of the soul’s incarnate vehicle, the food-and-water-fed body, from bone to brain. If we can become aware of its limitations and compulsions, we can transcend them. We all possess some awareness of ethical behavior, but in order to pursue yama and niyama at deeper levels, we must cultivate the mind. We need contentment, tranquility, dispassion, and unselfishness, qualities that have to be earned. It is asana that teaches us the physiology of these virtues.

The coiled serpent As well as being the creative power of the divine, Shakti represents the feminine elements within the self. Hindus believe that our sexual energy and life force (kundalini) resides as a coiled serpent or sleeping goddess at the base of the spine. Awareness and development of this force through yoga can be a form of spiritual release. Sometimes practiced physically, more often through meditation, these Tantric rituals are used to enhance the union between a person's male and female elements.

Let your attention glide           Through the centers of awareness along the spine                With adoring intent.           There is a song to each area of the body.           Resonating in sweet vortices,           Long rhythmic vowels and hums,           Ah . . . and . . . eee . . . ommmm . . . hummmm . . .           Resounding on and on.           Find the harmonies           Emanating from the circulation of life energies.           Listen to these as sounds,           Then more subtly, as an underlying hum.           Eventually as most subtle feeling.           Then diving more deeply,           Dissolve into freedom.

Sadhana If you sleep without a pillow or with a very low pillow, which doesn’t allow the spine to get pinched, the neuronal regeneration of the brain and the cellular regeneration of the neurological system will be much better. If you sleep without a pillow, it is best to lie on your back in a supine position, rather than on your side. Lying in this position is referred to in yoga as shavasana: it enhances the purification and rejuvenation of the body, promotes the free flow of movement in the energy system, bringing relaxation and vitality. But there is no reason to get dogmatic about this. (At least in your sleep, don’t take a position!)

Sadhana Sit in any comfortable posture, with your spine erect, and if necessary, supported. Remain still. Allow your attention to slowly grow still as well. Do this for five to seven minutes a day. You will notice that your breath will slow down. What is the significance of slowing down the human breath? Is it just some respiratory yogic acrobatics? No, it is not. A human being breathes twelve to fifteen times per minute, normally. If your breath settles down to twelve, you will know the ways of the earth’s atmosphere (i.e., you will become meteorologically sensitive). If it reduces to nine, you will know the language of the other creatures on this planet. If it reduces to six, you will know the very language of the earth. If it reduces to three, you will know the language of the source of creation. This is not about increasing your aerobic capacity. Nor is it about forcefully depriving yourself of breath. A combination of hatha yoga and an advanced yogic practice called the kriya, will gradually increase your lung capacity, but above all, will help you achieve a certain alignment, a certain ease, so that your system evolves to a state of stability where there is no static, no crackle; it just perceives everything.

More than putting another man on the moon, more than a New Year’s resolution of yogurt and yoga, we need the opportunity to dance with really exquisite strangers. A slow dance between the couch and dinning room table, at the end of the party, while the person we love has gone to bring the car around because it’s begun to rain and would break their heart if any part of us got wet. A slow dance to bring the evening home, to knock it out of the park. Two people rocking back and forth like a buoy. Nothing extravagant. A little music. An empty bottle of whiskey. It’s a little like cheating. Your head resting on his shoulder, your breath moving up his neck. Your hands along her spine. Her hips unfolding like a cotton napkin and you begin to think about how all the stars in the sky are dead. The my body is talking to your body slow dance. The Unchained Melody, Stairway to Heaven, power-cord slow dance. All my life I’ve made mistakes. Small and cruel. I made my plans. I never arrived. I ate my food. I drank my wine. The slow dance doesn’t care. It’s all kindness like children before they turn four. Like being held in the arms of my brother. The slow dance of siblings. Two men in the middle of the room. When I dance with him, one of my great loves, he is absolutely human, and when he turns to dip me or I step on his foot because we are both leading, I know that one of us will die first and the other will suffer. The slow dance of what’s to come and the slow dance of insomnia pouring across the floor like bath water. When the woman I’m sleeping with stands naked in the bathroom, brushing her teeth, the slow dance of ritual is being spit into the sink. There is no one to save us because there is no need to be saved. I’ve hurt you. I’ve loved you. I’ve mowed the front yard. When the stranger wearing a shear white dress covered in a million beads comes toward me like an over-sexed chandelier suddenly come to life, I take her hand in mine. I spin her out and bring her in. This is the almond grove in the dark slow dance. It is what we should be doing right now. Scrapping for joy. The haiku and honey. The orange and orangutan slow dance.

HER HUSBAND’S ALMOST HOME. He’ll catch her this time. There isn’t a scrap of curtain, not a blade of blind, in number 212—the rust-red townhome that once housed the newlywed Motts, until recently, until they un-wed. I never met either Mott, but occasionally I check in online: his LinkedIn profile, her Facebook page. Their wedding registry lives on at Macy’s. I could still buy them flatware. As I was saying: not even a window dressing. So number 212 gazes blankly across the street, ruddy and raw, and I gaze right back, watching the mistress of the manor lead her contractor into the guest bedroom. What is it about that house? It’s where love goes to die. She’s lovely, a genuine redhead, with grass-green eyes and an archipelago of tiny moles trailing across her back. Much prettier than her husband, a Dr. John Miller, psychotherapist—yes, he offers couples counseling—and one of 436,000 John Millers online. This particular specimen works near Gramercy Park and does not accept insurance. According to the deed of sale, he paid $3.6 million for his house. Business must be good. I know both more and less about the wife. Not much of a homemaker, clearly; the Millers moved in eight weeks ago, yet still those windows are bare, tsk-tsk. She practices yoga three times a week, tripping down the steps with her magic-carpet mat rolled beneath one arm, legs shrink-wrapped in Lululemon. And she must volunteer someplace—she leaves the house a little past eleven on Mondays and Fridays, around the time I get up, and returns between five and five thirty, just as I’m settling in for my nightly film. (This evening’s selection: The Man Who Knew Too Much, for the umpteenth time. I am the woman who viewed too much.) I’ve noticed she likes a drink in the afternoon, as do I. Does she also like a drink in the morning? As do I? But her age is a mystery, although she’s certainly younger than Dr. Miller, and younger than me (nimbler, too); her name I can only guess at. I think of her as Rita, because she looks like Hayworth in Gilda. “I’m not in the least interested”—love that line. I myself am very much interested. Not in her body—the pale ridge of her spine, her shoulder blades like stunted wings, the baby-blue bra clasping her breasts: whenever these loom within my lens, any of them, I look away—but in the life she leads. The lives. Two more than I’ve got.

and endocrine systems; the mind; and the spirit. The asana is not just the final arrangement of the limbs and spine, but is the full

Because yoga practice emphasizes the relationship of the breath and the spine, we pay particular attention to those systems.

Be Careful of Potentially Unsafe Exercises While it is true that any bone in the body can fracture when exercising due to a fall or some other mishap, some exercises pose a higher risk for people with osteoporosis. As we learned in Chapter 1, fractures of the spine are the most common fractures that people experience, especially as they get older. Therefore, when we engage in controlled exercise poses or routines—for instance, in yoga or strength training—it is vital to protect the spine. Following are some of the exercises that are not recommended for people who have a moderate or high risk for fractures: • forward bending • shoulder stands • twists (rotational moves for the spine) • jackknife (legs bent over the head)

The next hour of canvassing was like a greatest hits tour for the worried well. Yoga, Pilates, massage, energy healing, and Rolfing specialists occupied space next to an optometrist, nutritionist, and a variety of MDs. You could have your aura checked, get your spine realigned, and have a colonoscopy, all without moving your car.

Part 1: Readiness and Reminders Choose a place where you’ll feel comfortable and are unlikely to be disturbed. Get your props ready, shut the door, dim the lights, and turn off the phone or whatever else might be distracting. Relaxation Pose (Shavasana) Stretch yourself out on a thick blanket or mat on the floor. Either close your eyes or keep them slightly open… To help you relax your hips and legs, try letting your heels be about two feet apart. It’s fine to make your own adjustments so that your legs and hips feel comfortable and at ease… Allow your feet and toes to rest out to the sides, and let go… Now, bring your attention to your hips… Notice how the weight of your hips is resting on the ground… If it feels uneven, lift them up slightly, then settle back down until it feels even and balanced on both sides. Shift your attention to your shoulders. Feel the placement of your shoulders, exactly where they are… You’re invited to move your shoulders down from your ears and tuck your shoulder blades under for more support. Have your arms out to each side with your palms up. Settle the very back of your head on the floor or thin cushion and tuck your chin so that it’s slightly lower than your forehead. Adjust your hair if it’s in the way. Make sure that your head and neck are nicely aligned with your spine. Feel free to adjust your clothing and props, making sure that every part of your body feels as steady and comfortable as possible. Remind yourself to let the yoga nidra process happen naturally by being openly aware. It’s common to tune out while feeling deeply quiet and at ease while vaguely aware of what’s happening outside. Return your attention to the guiding instructions if you get distracted unnecessarily. Go ahead and add your own personal reminders for keeping on track and having a more meaningful time. Say it positively and in the present tense. Please take a big breath in through your nose and sigh it out through your mouth… Feel free to breathe in and sigh out a few more times.

About twelve years ago I was studying biomechanics, learning from a professor who was one of the leading researchers in the world when it came to understanding the biomechanics of the spine. Ten years later I saw him walking down the street looking like a walking advertisement for the letter C. Yep, the man with probably the most knowledge of the spine of anybody on the planet had just about the worst spine degeneration I’ve ever seen. Granted, there may have been genetic factors involved, but I dare say the office working life would have had a lot to do with why he crumpled down so quickly and severely. Knowledge doesn’t fix everything. And very often, when it comes to matters of physical health, awareness trumps knowledge.

Baddha Konasana: Butterfly Pose Come to a seated position on your mat and bring the soles of your feet together to touch, your knees bent. Grab your ankles and inhale, lengthening the spine. Exhale; forward bend over your legs for Baddha Konasana, Butterfly Pose. While doing the physical pose, have the intention of practicing Bhakti Yoga. Connect to the devotion within you by seeing the divinity in yourself and around you. As you bow your head, imagine yourself offering up your practice to something higher and to that divinity. Find some humility in your heart while holding the pose for 10 breaths.

Behind the spine is infinity. Below the perineum, Invisible pulsating roots Open downward into space. The heart is wide as a spiral galaxy. Steadily consider Back, root, heart, And know the living body of vastness That you are.

Tight internal rotators cause the hands to slide inward. Counter this tendency by preparing the shoulders with stretches such as Gomukhasana and Garudasana arms prior to taking the pose. Remember that the shoulder is actually a combination of several joints. Use this knowledge to strategize how to obtain the optimal position of the pose. For example, protract the shoulder blades (move them away from the midline of the spine) to allow the elbows to adduct, or move inward. Protracting

Final Relaxation (2) Final Relaxation (2). Keep the legs strapped and place a bolster or a rolled-up blanket under your knees. This shavasana lengthens the lower spine and releases the muscles of the lower back.

Traditional sitting postures—whether on a bench, zafu, or some other type of support—were developed to make the most of the body’s natural energy flow. An upright, neutrally aligned spine allows for the most efficient movement of energy. When the spine, and therefore the spinal cord, is in an easy, neutral position, the nervous system has a much better chance of finding equilibrium, which creates a supportive environment for the mind to quiet.

Two things have to happen in order for the spine to be in optimum alignment. First, your foundation (the parts of the body in contact with your cushion, bench, or chair) must be evenly and efficiently grounded. Next, your spinal curves must be intact.

12 Ways to Improve & Project Confident Posture 1. Go people watching. Note how you interpret the different postures you observe. This will expand your awareness of how posture impacts first impressions and will help you become more aware of yours. 2. Stand in front of a mirror to see what other people are seeing. Are your shoulders level? Are your hips level? Do you appear aligned? Are you projecting confidence or timidity? 3. Take posture pictures to provide you with points of reference and a baseline over time. Look at past photos of yourself. 4. Stand with your back against a wall and align your spine. 5. Evenly balance on both feet, spaced hip-width apart. 6. Take yoga or Pilates classes to strengthen your core muscles, improve flexibility, and balance, all which support your posture. 7. Consciously pull your shoulders back, stand erect with chin held high. 8. Practice tucking in your stomach, pulling your shoulders back, raising your chin, and looking straight ahead. 9. Sit up straight without being rigid. 10. Enter a room like you belong there or own it. 11. Stand with an open stance to be welcoming and approachable. 12. Angle your body towards the person to whom you are speaking. Angling your body away may signify that you are indifferent, fearful, putting up a barrier, or trying to get away from them.

MATCHING YOGA-BASED STRATEGIES TO GOALS FOR INTERVENTION Challenge Goal Chair-based Yoga Posture Feeling frozen, rigid, holding on to things (hoarding, constipation) Letting go Forward Fold Anxiety, tension, panic Decreasing hyperarousal Neck Rolls, Ratio Breathing, Belly Breathing Isolation Building relationship Mirrored mindful integrated movement; group practice Defensiveness, avoidance of intimacy Opening boundaries Sun Breaths Dissociation Grounding Mountain pose, noticing feet on floor Feeling off-balance, conflicting feelings Centering Seated Twist, Seated Triangle, Seated Eagle, balanced movement, bringing awareness to core Emotionally overwhelmed, unprotected Containment Child’s pose (adapted) Stuck, unable to make decisions or take action, unable to defend self Unfreezing; reorganizing active defenses Movement-based postures Somatic dissociation, emotional numbing Awareness of body Any mindfulness practice Reenactments, revictimization Boundaries Sensing body, creating physical boundaries Feeling helpless, disempowered Empowerment (feeling core power) Lengthening spine, Leg lifts, moving to standing posture Emotionally numb or shut down, low energy Decreasing hypoarousal Activating postures (standing), breathwork

Sometimes I feel like I have the spines of a hedgehog. They are a spiky barrier I just can’t retract. I thought I’d managed to lower them a little over the last few months, or at least to thin them out. But then, this week, there they were again: abrupt, prickly, impenetrable. I’ve had a weird, frustrated, angry week. Nothing in particular has happened, but it’s hot, I’m insanely busy at work and not everyone’s being co-operative. But more than that, I feel as though my body’s drawn in on itself. Everything feels and smells wrong. Quite often, just the sound of the radio has been too much for me. If Herbert has tried to talk to me at the same time that it’s on, I’ve barked at him. I can’t bear to be touched. I feel like my skin is too thin. Twice this week I’ve rushed out of bed in the middle of the night, convinced I’ve felt a glut of blood surge out over my legs. Twice I’ve realised I was only dreaming. The mind is slow to catch up with the body. Mine, it seems, is fearfully protective of it. I’m a meditator, and I know that these phases are necessary. Meditation is like the slow action of water on rock. Gradually, it wears through layers and layers of sediment, and every now and then something unknown is exposed to the light, a deposit of ancient bones. These too are eased away in time, but they must be revealed to be soothed away. Over the years, I’ve learned how my body holds an imprint of my fears, a physical defence against them that over the years becomes an immovable ache. This morning, for example, I went to yoga class, only the second one since my gynaecological problems made me give up. Once, I could fold myself in half like a deck-chair, not because of my yogi prowess, but because I had double-jointed hips. Today, I was shocked to discover that I couldn’t bend at all, that my pelvic girdle had tightened itself into a rigid knot. Once I’d got over the flush of humiliation (a seventy-year-old woman was performing a perfect forward bend next to me), I saw just how much I’ve been imagining my body as a fragile thing in need of protection. I have been curled inwards like that hedgehog, and even the parts of my body that I can’t command have joined in. But even realising this, what do I do with the information? It is one thing to understand that my body has rolled up to protect itself, but how can I make it unfurl?

To first get to know what One's own inherent nature is like, to set the conviction (pratiti) for that, that is known as samkit (right belief of 'I am pure Soul'). Of all the inherent natures [out there], is any of them 'mine' [the Self's]? The Gnani will say, "No." Whether you wiggle your tongue in this or that direction, whether you awaken the kundalini (in yoga, latent female energy believed to lie coiled at the base of the spine) or read the scriptures, there is no Soul in that. It is all pudgal (relative) whereas there is no other [relative] thing present in the Atma (Soul).

In yoga this chakra is thought of as the home of Kundalini energy. Its symbol is a coiled serpent asleep at the base of the spine. Kundalini is seen as the active power of the great goddess Shakti, the force that animates all creation. For the shaman this is the primordial serpent who swallows its own tail, Ouroboros, and portrays an unconscious state of self-absorption.

The sound that emerged in his spine was Om, the root in every sound, the word that had vibrated in the act of creation.

In yoga, great emphasis is placed on the spine. It is said that the spine is like the trunk of a tree. Without the trunk, the tree has no support, no strength, no conduit for the supply of nutrients (or in the case of the spine—nerve signals). It has been observed that when the spine is compressed anxiety tends to be high and energy is low. In contrast, when the spine is erect and ‘extended’ there is more a sense of radiance and positivity.

Philosophically, bandha means “bound,” implying entrapment to your worldly impressions (samsaras). As yogis we are working toward liberation (moksha). Physically, the three primary bandhas are: 1.Mula Bandha, the root lock, is the contraction of the perineum, turning the energy upward instead of down and out. 2.Uddiyana Bandha, the abdominal lock, is a suction of the abdomen pulling the energy inward and upward, like a “J” formation up the spine. 3.Jalandhara Bandha, the chin lock, doesn’t allow the energy to dissipate through the top but preserves it in the throat and chest. When all are simultaneously engaged, they form the Maha Bandha, meaning the Great Lock. Engaging Maha Bandha releases stored prana from its associated energy center, letting it flow freely throughout the body. Bandhas are an excellent resource for the day-to-day advancement of your practice.

ROOT CHAKRA MEANING Muladhara, the first chakra, is also called the root chakra because it’s located at the base of the spine. Are you rooted? SIGNIFICANCE Chakras are energy centers in the body—each with its healing function to your spiritual

Do them often, and you will reap the benefit of being as grounded as possible. Take your shoes off and rub your feet on the ground. Be barefoot on the ground outside as often as you can be. Lie with your back on the ground and breathe deeply. Feel where your spine contacts the ground. Breathe yourself into your spine by concentrating on your backbone as you breathe in. Rub the palms of your hands and the soles of your feet together. Be in nature and in contact with the earth as much as possible. Go for a walk in the woods and sit under a tree. (Or hug one!) Sit on a rock or in the grass. Eat something fresh or drink spring water. Do something ordinary: have a cup of tea, do some yard work, sweep the floor, and so forth. Walk briskly, stretch, or do some yoga. Exercise always brings us back into our bodies. Try a grounding/earthing mat. I have one under my desk when I am on the computer and one under my Reiki table for healings.

The single most important Hatha-Yoga technique of purification is a particular type of breath control that is performed by breathing alternately through the left and the right nostril. This practice is intended to remove all obstructions from the network of subtle channels through which the life force circulates, thus making proper breath control and deep concentration possible. In the ordinary person, state the scriptures of Hatha-Yoga, the circulation of the life force is obstructed. The technique of alternate breathing is known as nādī-shodhana. When the subtle conduits (nādī)—or arcs of the life energy—are completely purified, the life force can circulate freely in the body, and it becomes amenable to voluntary control. Already Patanjali noted in his Yoga-Sūtra (2.52) that breath control has the effect of removing the “covering” (āvarana) that prevents one’s inner light to manifest clearly. The objective of Hatha-Yoga is to conduct the life force along the body’s central axis to the crown of the head. This flow of prāna through the central conduit—called sushumnā-nādī—is thought to awaken the full psychospiritual potential of the body. This potential is better known as the “serpent power” (kundalinī-shakti). When the kundalinī is awakened from its dormant state in the lowest center (cakra) at the base of the spine, it rushes up to the crown center. This ascent is accompanied by a variety of psychic and somatic phenomena. These include visionary states and, when the kundalinī reaches the top center, ecstatic transcendence into the formless Reality, which is inherently inconceivable and blissful. As the kundalinī force is active in the crown center, the rest of the body is gradually depleted of energy. This curious effect is explained as the progressive purification of the five elements (bhūta) constituting the physical body—earth, water, fire, air, and ether. The Sanskrit term for this process is bhūta-shuddhi. Purification of the body not only leads to health and inner balance but also affects the way in which a person perceives the world. This is clearly indicated in Patanjali’s Yoga-Sūtra (2.40), which states: Through purity [the yogin gains] a desire to protect his own limbs [and a desire for] noncontamination by others. The decisive phrase sva-anga-jugupsā has often been translated as “disgust toward one’s own body,” but this is not at all in the spirit of Yoga. Jugupsā is more appropriately rendered as “desire to protect.” The adept is eager to protect his body against contamination by others. This is combined with an inner distance from one’s own physical vehicle through sustained witnessing.

All the health issues I had dealt with since adolescence became worse during my pregnancy. The migraines were worse than ever. The sciatica was continuously active. My spine and joints ached constantly. My digestion was almost at a complete standstill, and the brain fog and dizziness were so bad I could hardly do anything on my own. The pregnancy caused so much stress on my body that my mind became extremely stressed as well.

Spine rotation = Lie down on your back. Move your pelvis to the left and your head to the right side. Both to the other side. Twist on this way several times your spine.

Individual experiences of the Kundalini process vary greatly, but the fundamental signs of the rising Kundalini that a person may experience include: • Feeling different, not fitting in • A deep dissatisfaction or a yearning for inner development • Inner sensations of light, sound, current, or heat • A heightened inner or outer awareness; increased sensitivity • Feelings of energy flowing or vibrating within • Special abilities, capacities, and talents • Non-ordinary phenomena; altered states • Spontaneous bodily movements or breathing patterns • Emotional fluctuations; psychological issues coming forward • Atypical sensations or sensitivities • An interest in spiritual growth or in metaphysics or the esoteric • Compassion and a desire to help others • A sense that something non-ordinary, transformative, or holy is happening within • Personal development, and optimally, spiritual transformation and realization CHAPTER 2 BENEFITS OF ASCENSION KUNDALINI And once the latent spirit is awoken, it bolts up the spine, creating other important changes. Maybe the most important of these is the opening of the chakras, the centers of energy that govern our energetic body. All seven must be open so that the Kundalini can rise. There are many people who have devoted their entire life to awakening their Kundalini through meditation practice and spiritual study. Everything takes so much time, really. If you are one who is attuned to the universal energy, the cycle of awakening Kundalini will be easier for you, rather than random. So, what are the rewards of awakening the Kundalini? • Increased intelligence and IQ capacity As you begin your awakening process, your mind becomes clearer, and your mental capacity deepens and enriches in potential. You will be able to multitask and plan more than ever before, and you may even see that your IQ number is actually increasing as your kundalini travels within. It will touch your third eye and crown chakra as shakti energy spins and moves through your chakras, opening these mental capacities as effortlessly as it acts on your heart and healing. • Greater sense of peace, bliss, and tranquility One of kundalini awakening's most commonly experienced benefits includes an increased sense of peace, bliss, tranquility, and confidence in the universe that you are exactly where you should be. Chalk it up to meditation or yoga or even being in nature, but it is also true that when your kundalini awakening begins and becomes sustained, you can find a deep and lasting peace even in moments beyond nature or meditation. You will begin to notice how that equilibrium remains in an inner space that you always and everywhere bring with you.

Kundalini is a primitive spirit, a creative force that typically resides in a dormant state within our bodies. We realize our innate power and completeness upon awakening. We know there is everything within us that we need to be happy and fulfilled. Kundalini is not a physical reality but a perceptible reality. Once we have been awakened, we are shedding our old tendencies, and negativity like a snake sheds off its old skin. The kundalini is said to empower us with Shakti — that Divine Mother's primordial energy. Charged with this feminine creative force, we get filled with the vigor, enthusiasm, willpower, and self-confidence that we need to shake off negative memories and emotions hidden deep within our subconscious mind. Our mind is getting dormant. Issues and issues that had once held our focus now seem insignificant. Such a mind-state automatically produces intuitive wisdom.  Released from the endless chain of uncertainty and misunderstanding, insight is our guardian and guide.  The strength of discernment is unfailing. The reason kundalini awakening is such a remarkable aspect of spiritual awakening is that it is not based on complex theological arguments or religious norms that are culturally defined. Instead, Kundalini concentrates on the divine's immediate, ultimate experience within us. And regardless of your particular religious background and values, we can all use kundalini yoga to assist in our spiritual evolution. Most ancient myths allude to the meaning of kundalini. Tiresias narrative is a prime example. If Tiresias–the ancient Greek seer discovered two copulating snakes, he would stick his staff between them to distinguish them. He was immediately turned into a woman and remained like that for seven years until he was able to repeat his action and turn back into a male. In this novel, the force of change, powerful enough to completely reverse both male and female physical polarities, emerges from the fusion of the two serpents, passed on by the ring. Tiresias staff was later passed on to Hermes along with serpents. Several medical organizations use the ancient Greek icon of Hermes, the Greek god and messenger of all gods, called “Karykeion.” In occult Hermetic philosophy, Hermes Caduceus represents the masculine's potential as a central phallic rod surrounded by two coupling serpents ' writhing, woven Shakti energies. The rod also represents the spine (sushumna), while the serpents perform metaphysical currents (pranas) along the inda and pingala channels from the chakra at the base of the spine to the pineal gland in a double helix pattern.

Spine up. Step up. Close up. Burn up.

Consider the sun above you, centered in the middle of the sky, radiating upon you. That ray is your source of power, a place to grow and become. Receive those rays: let them flow from above over you, over your head, over your shoulders, over your arms and over your hands. Close your eyes, and be nourished by the sun's connection. In this moment all the powers of light are with you. They're here to reinforce you and remind you of your own competence and power. You have the knowledge and experience in your life that you need to step on confidently, make good choices and choices, and manifest what you are doing. •       By actively binding the Solar Plexus Chakra to your own personal power, you are also inspiring those around you to fulfill their potential. As each person finds his or her strength in this existence, the entire collective is motivated to grow in this way. Feel how your own inner sense of monarchy, your own inner sense of supremacy, is now becoming involved. You are so ready to unfold in the next chapter of your life. Feel that excitement before you, and step boldly through the door. It's your turn. Everything was giving you help here. •       Invite any elders or spirit guides who want to accompany you until you feel fully prepared to walk through this door of possibility. Feel their energy as they surround you, and believe they will give whatever advice you need to comfortably proceed to the next stage of your evolution. With universal blessing close your induction: Amen. SUMMARY • Where is it: Manipura chakra is found in the spine behind the navel. •       What is it: It's the seat of power and confidence. It's what pushes you through your life and is responsible for your personal and professional growth. The solar plexus in the physical body is the core which regulates digestion and the metabolism of food. •       When it’s blocked: A blockage in this chakra could make you feel anxious and insecure. Digestive problems can also be symptoms of an unbalanced chakra in the solar plexus. •       How to balance this chakra: If you want to combine this chakra with yoga, select asanas that reflect on the core strength. Warrior pose is the easiest asana to get this chakra open. Every morning, you can just hold it for a few minutes and your chakra will balance out. Since the chakra of the solar plexus is linked to the sun and flames, simply going outside can help. The therapeutic effects of your exercise can be maximized by meditating or doing yoga outdoors. Even going for a walk in the sunshine will still do the trick, though.

Yoga Asanas or poses show effective results against tailbone pain. They work by strengthening the spine, pelvis, and the hips.

kumbaka). Lowering the spine while using bhaya kumbhaka creates a natural lifting of the pelvic floor

​Deer Pose for the Root Chakra. Align your right shin to correspond with the top head of the mat, swinging your left leg behind you so that your left shin is parallel to the long edge of the mat. You should feel this deep in the groin as it is an internal rotation. Here, envision, see a glowing red light, shining intensely at the base of your spine as your send your breath there. The mantra for this Chakra is, “I am safe”.

an erect spine enables consciousness to flow from the lower centers to the higher and finally into the brain.

When the kundalini shakti is awakened, the devotee gains some extraordinary tangible perception — the vision of divine light, hearing of cosmic sound, and the experience of divine vibration in the whole spine and cerebral region. Through the guide or guru, the aspirant of Kriya Yoga acquires such experience at the initial stage of practice. The Kriya Yoga technique is highly effective and mathematical in its results.

the technique of Kriya Yoga, popularized by Lahiri Mahasaya, draws the latent cosmic energy in the coccyx through the spine into the brain and gives one divine realization.

practicing Kriya Yoga and praying devotedly to God to go up and come down the spine using inhalation and exhalation, He will destroy the bad effects of stars and planets.

By the help of first Kriya, the kundalini shakti comes up from the coccygeal center to the pituitary and above. You can practically feel that some divine current and divine light are coming up and going down the spine. When a person practices meditation and the mind, intellect, thought, and ego do not remain in him, then he hears the divine sound,

During Kriya practice the breath does not actually circulate in the spine, but the increased life force derived from transmuted breath is mentally directed by visualization and willpower to circulate continuously up and down the spine. The magnetic pull of circulating current draws the bodily currents away from the sensory nerves and organs.

Kali, the dark goddess of the 15th or new moon, symbolizes shakti power coiled at the base of the spine. Kala is time, i.e. soul (Isha) who has mastered time and, therefore, death. Krishna symbolizes the full light of soul consciousness. IV THE THEORY OF KRIYA YOGA The

meditation our consciousness and energy have to be consciously withdrawn from the senses and muscles to the spine. The practice of Kriya magnetizes the spine by circulating life current lengthwise around it, thereby withdrawing life current from the senses and involuntary organs and concentrating it in the spine. During the practice of Kriya, the entire spine is converted into a magnet that draws bodily currents away from the senses and nerves. The pituitary, the center of the will, becomes the positive pole and the coccygeal plexus becomes the negative pole. The current created by continuous inhalation and exhalation becomes a magnet of energy that draws into the spine more energy from the nervous system and from the cosmic source. The Kriya technique transfers our attention from sensations of sight, smell, sound, taste, and touch to the subtler perceptions in the spine and brain. A devotee then becomes automatically introverted and experiences the divine sensation of sound, vibration, touch of heaviness above the forehead, vision of glow of light in the midbrain, and becomes absorbed in meditation.

By revolving the life force once around the spine, as the Kriya yogi is wont to do, one can effect a change in the brain and body that is ordinarily possible in one year of diseaseless existence,

Prana karma, or circulating the vital force through the divine channel inside the spine (sushumna), is the real activity on which all other outward activity rests.

purify yourself. All thoughts come from God by letters. These letters are associated with the petals on the lotuses in the centers of the spine. Each of the lower five centers are associated with one of the five sense organs and they are your main enemies. Your eyes are extroverted; they are always engrossed in matter and memory, so you forget the soul. Your ears are always willing to hear sweet words and songs, so

If you keep your attention fixed in that point, in the vacuum four inches inside the brain between the eyebrows, then according to the direction of the realized Kriya Yoga master, you magnetize your spine, then automatically your divine power, kundalini shaktim, will come up to the top and all delusion, illusion, and error, all mind, thought, intellect, ego, and body sense, will disappear and you will get the samadhi stage.