“
He who joyfully marches to music rank and file has already earned my contempt. He has been given a large brain by mistake, since for him the spinal cord would surely suffice. This disgrace to civilization should be done away with at once. Heroism at command, senseless brutality, deplorable love-of-country stance and all the loathsome nonsense that goes by the name of patriotism, how violently I hate all this, how despicable and ignoble war is; I would rather be torn to shreds than be part of so base an action! It is my conviction that killing under the cloak of war is nothing but an act of murder.
”
”
Albert Einstein
“
The moral truth here is obvious: anyone who feels that the interests of a blastocyst just might supersede the interests of a child with a spinal cord injury has had his moral sense blinded by religious metaphysics.
”
”
Sam Harris (Letter to a Christian Nation)
“
If someone can enjoy marching to music in rank and file, I can feel only contempt for him; he has received his large brain by mistake, a spinal cord would have been enough.
”
”
Albert Einstein (The World As I See It)
“
You do have a tendency to severe spinal cords."
"Only for you.
”
”
Darynda Jones (First Grave on the Right (Charley Davidson, #1))
“
I often wished that more people understood the invisible side of things. Even the people who seemed to understand, didn't really.
”
”
Jennifer Starzec (Determination (5k, Ballet, #2))
“
Proximity to power has an unsurprising ability to mutate a politician's spinal cord into bright yellow jelly.
”
”
Tariq Ali (The Obama Syndrome: Surrender at Home, War Abroad)
“
Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy.
”
”
Amit Ray (Meditation: Insights and Inspirations)
“
We are part of nature, a product of a long evolutionary journey. To some degree, we carry the ancient oceans in our blood. … Our brains and nervous systems did not suddenly spring into existence without long antecedents in natural history. That which we most prize as integral to our humanity - our extraordinary capacity to think on complex conceptual levels - can be traced back to the nerve network of primitive invertebrates, the ganglia of a mollusk, the spinal cord of a fish, the brain of an amphibian, and the cerebral cortex of a primate.
”
”
Murray Bookchin (Defending the Earth: A Dialogue Between Murray Bookchin and Dave Foreman)
“
Could we please not assault the patient with the crushed spinal cord,” she said as she did, “because this makes me very uncomfortable.
”
”
James S.A. Corey (Abaddon's Gate (Expanse, #3))
“
I had learned quickly that life doesn't always go the way I want it to, and that's okay. I still plod on.
”
”
Sarah Todd Hammer (Determination (5k, Ballet, #2))
“
Steadily, the room shrank, till the book thief could touch the shelves within a few small steps. She ran the back of her hand along the first shelf, listening to the shuffle of her fingernails gliding across the spinal cord of each book. It sounded like an instrument, or the notes of running feet. She used both hands. She raced them. One shelf against the other. And she laughed. Her voice was sprawled out, high in her throat, and when she eventually stopped and stood in the middle of the room, she spent many minutes looking from the shelves to her fingers and back again.
How many books had she touched?
How many had she felt?
She walked over and did it again, this time much slower, with her hand facing forward, allowing the dough of her palm to feel the small hurdle of each book. It felt like magic, like beauty, as bright lines of light shone down from a chandelier. Several times, she almost pulled a title from its place but didn't dare disturb them. They were too perfect.
”
”
Markus Zusak (The Book Thief)
“
Imagine someone reaching straight into your chest, past the bones and blood and guts, and taking a nice firm hold on your spinal cord. Now imagine that they start shaking you so fast, the world starts bulging and buckling under you. Imagine not being able to figure out later if the thought in your head is really yours or an unintentional keepsake from someone else's mind. Imagine the guilt of knowing you saw someone's deepest, darkest fear or secret...
”
”
Alexandra Bracken (The Darkest Minds (The Darkest Minds, #1))
“
standing on a stool on his wondrously functional pre-Libya legs, the bullet that would sever his spinal cord still twenty-five years away but already approaching: a woman giving birth to a child who will someday pull the trigger on a gun, a designer sketching the weapon or its precursor, a dictator making a decision that will spark in the fullness of time into the conflagration that Frank will go overseas to cover for Reuters, the pieces of a pattern drifting closer together.
”
”
Emily St. John Mandel (Station Eleven)
“
That’s it from me for now, listeners. But something in me says that this is no ending. The night outside is bright and breezy and full of dangerous secrets. There is a taste in the air like tarnished silver, like the flesh of an extinct animal now only remembered through our spinal cord and the hairs on our back.
”
”
Joseph Fink (Welcome to Night Vale)
“
Thinking brainlessly with their spinal cords.
”
”
Kurt Vonnegut Jr. (Slaughterhouse-Five)
“
A three-day-old human embryo is a collection of 150 cells called a blastocyst. There are, for the sake of comparison, more than 100,000 cells in the brain of a fly. If our concern is about suffering in this universe, it is rather obvious that we should be more concerned about killing flies than about killing three-day-old human embryos… Many people will argue that the difference between a fly and a three-day-old human embryo is that a three-day-old human embryo is a potential human being. Every cell in your body, given the right manipulations, every cell with a nucleus is now a potential human being. Every time you scratch your nose, you’ve committed a holocaust of potential human beings… Let’s say we grant it that every three-day-old human embryo has a soul worthy of our moral concern. First of all, embryos at this stage can split into identical twins. Is this a case of one soul splitting into two souls? Embryos at this stage can fuse into a chimera. What has happened to the extra human soul in such a case? This is intellectually indefensible, but it’s morally indefensible given that these notions really are prolonging scarcely endurable misery of tens of millions of human beings, and because of the respect we accord religious faith, we can’t have this dialogue in the way that we should. I submit to you that if you think the interests of a three-day-old blastocyst trump the interests of a little girl with spinal cord injuries or a person with full-body burns, your moral intuitions have been obscured by religious metaphysics.
”
”
Sam Harris (Letter to a Christian Nation)
“
But the idea that we can rid ourselves of animal illusion is the greatest illusion of all. Meditation may give us a fresher view of things, but it cannot uncover them as they are in themselves. The lesson of evolutionary psychology and cognitive science is that we are descendants of a long lineage, only a fraction of which is human. We are far more than the traces that other humans have left in us. Our brains and spinal cords are encrypted with traces of far older worlds.
”
”
John Gray (Straw Dogs: Thoughts on Humans and Other Animals)
“
Multiple sclerosis is a chronic disease affecting the central nervous system (CNS: the brain, spinal cord, and optic nerves). It is not contagious.
”
”
Nancy J. Holland (Multiple Sclerosis: A Self-Care Guide to Wellness)
“
No one can ever use his heart to listen or touch or feel or see or smell. It's just a lump of muscle pumping mechanically inside your ribs. It has no will and no ability to do anything but go on pumping until it gives up and withers away or is choked by some disease. Your spinal cord, on the other hand, feels. The central nervous system pours out from the spinal cord, and with it one feels pain. Pain is the most trustworthy sensation a human being can know because it teaches us what hurts. With the spinal cord, one can hear what will hurt, smell the sting of suffering, taste it, feel it, and see the world with new eyes. I learned a long time ago not to follow my heart, the hunk of meat flexing in the chest. I trust the tube locked up in a column of bone, the tube that shows me what pain is.
”
”
Joshua S. Porter (The Spinal Cord Perception)
“
Nathan stared at the floor. “Honestly? He’s a C5-6 quadriplegic. That means nothing works below about here…” He placed a hand on the upper part of his chest. “They haven’t worked out how to fix a spinal cord yet.” I stared at the door, thinking about Will’s face as we drove along in the winter sunshine, the beaming face of the man on the skiing holiday. “There are all sorts of medical advances taking place, though, right? I mean…somewhere like this…they must be working on stuff all the time.
”
”
Jojo Moyes (Me Before You (Me Before You, #1))
“
I once procrastinated and kept delaying a spinal cord operation as a response to a back injury—and was completely cured of the back problem after a hiking vacation in the Alps, followed by weight-lifting sessions. These psychologists and economists want me to kill my naturalistic instinct (the inner b****t detector) that allowed me to delay the elective operation and minimize the risks—an insult to the antifragility of our bodies.
”
”
Nassim Nicholas Taleb (Antifragile: Things That Gain From Disorder)
“
living from moment to moment in useful terror, thinking brainlessly with their spinal cords.
”
”
Kurt Vonnegut Jr. (Slaughterhouse-Five)
“
It stung God. They say his spinal cord ran straight out of the sun.
”
”
Anne Carson (Plainwater: Essays and Poetry)
“
Your guts also have about 100 million nerves, more than the number of nerves in your spinal cord or your entire peripheral nervous system.
”
”
Daniel E. Lieberman (The Story of the Human Body: Evolution, Health, and Disease)
“
the most common genetic disorder caused by inbreeding is spinal muscular atrophy (SMA). SMA causes the death of the cells in the spinal cord, and is often fatal or severely disabling.
”
”
Randall Munroe (What If?: Serious Scientific Answers to Absurd Hypothetical Questions)
“
The pressure of events was increasing, day by day, and he could feel responsibility wrapped like a strangling vine about his spinal cord, reaching eager fingers into the base of his skull.
”
”
Diana Gabaldon (Lord John and the Brotherhood of the Blade (Lord John Grey, #2))
“
Hello?” I ask.
No one is there. Not a word. Not a whisper. Not a single sound resonating from the other side of the receiver.
“Hello? Anyone there?” I ask again. Repeating myself. I am beginning to feel rather anxious now. Scared, would be a better word to use. Shivers have begun to creep up my spinal cord, and I can feel the urgency of goose pimples begin to line up on by frightened pale skin.
”
”
Keira D. Skye
“
The deep secret of the brain is that not only the spinal cord but the entire central nervous system works this way: internally generated activity is modulated by sensory input. In this view, the difference between being awake and being asleep is merely that the data coming in from the eyes anchors the perception. Asleep vision (dreaming) is perception that is not tied down to anything in the real world; waking perception is something like dreaming with a little more commitment to what´s in front of you. Other examples of unanchored perception are found in prisoners in pitch-park solitary confinement, or in people in sensory deprivation chambers. Both of these situations quickly lead to hallucinations.
”
”
David Eagleman (Incognito: The Secret Lives of the Brain)
“
Let me use a second metaphor. Imagine that you found a tangle of seaweed on the edge of the shore and lifted it. The heaviest parts rest on the sand in a mesh, but some skeins extend vertically. This neural network is shaped like that: it looks like a tangled skein of a hundred thousand golden threads that has been drawn upward. The mass of it gathers in the pelvis, but strands from the same network extend upward to the spinal cord and brain.
”
”
Naomi Wolf (Vagina: Revised and Updated)
“
They were not medical problems to rehabilitate. We were not medical problems. I was never going to undo the damage polio had done to my nerve cells and walk again, nor was this my goal. The disabled veterans coming home from the Vietnam War were never going to grow their limbs back or heal their spinal cords and walk again. My friends with muscular dystrophy were never going to not have been born with muscular dystrophy. Accidents, illnesses, genetic conditions, neurological disorders, and aging are facts of the human condition, just as much as race or sex.
”
”
Judith Heumann (Being Heumann: An Unrepentant Memoir of a Disability Rights Activist)
“
If you can't figure out your purpose, figure out your passion. For your passion will lead you right into your purpose" -Bishop T.D. Jakes
”
”
Jennifer Starzec (5k, Ballet, and a Spinal Cord Injury (5k, Ballet, #1))
“
The weekend was a much-needed breath of fresh air; Monday always seemed to not only take that breath right back, but add a few extra pounds to my shoulders as well.
”
”
Jennifer Starzec (Determination (5k, Ballet, #2))
“
He placed a pinch of snow on his tongue and thought of making snow ice cream with Frank and their mother when they were small boys - 'First you stir in the vanilla' - Frank standing on a stool on his wondrously functional pre-Libya legs, the bullet that would sever his spinal cord still twenty-five years away but already approaching: a woman giving birth to a child who will someday pull the trigger on a gun, a designer sketching the weapon or its precursor, a dictator making a decision that will spark in the fullness of time into the conflagration that Frank will go overseas to cover for Reuters, the pieces of a pattern drifting closer together.
”
”
Emily St. John Mandel (Station Eleven)
“
The video was still playing, although I didn't know why. It seemed as if the able-bodied dancers were mocking me.
”
”
Sarah Todd Hammer (Determination (5k, Ballet, #2))
“
Chris, with Dana steadfastly at his side, would battle back to become both a leader in the fight to cure spinal cord injuries and a symbol of hope for millions.
”
”
Christopher Andersen (Somewhere in Heaven: The Remarkable Love Story of Dana and Christopher Reeve)
“
If leadership is the spinal cord of success then discipline is its lumbar vertebrae.
”
”
Noel DeJesus (44 Days of Leadership)
“
Dancing with a spinal cord injury is a challenge like no other, but I aspired to prove to myself that I could still be phenomenal dancer even with an SCI
”
”
Sarah Todd Hammer (5k, Ballet, and a Spinal Cord Injury (5k, Ballet, #1))
“
In truth, its tentacles reach throughout the body. Thirty-two nerves branch out of the spinal cord, the tail of the brain, and they exit the spine and go into your arms and legs,
”
”
Rahul Jandial (Life Lessons From A Brain Surgeon: Practical Strategies for Peak Health and Performance)
“
If 'character' had a body...'integrity' would be it's spinal cord and 'humility' it's heart.
”
”
Mamur Mustapha
“
Interesting outfit.”
Clearly unabashed, she merely glanced down at herself, slicked long-fingered, bloodred-tipped hands over her hips and thighs. Then laughed low in her throat. “I know. It’s a little over the top, isn’t it? But I’ve got a hot date tonight and zero time to go home to change.”
Shock reverberated in his gut and zinged down the nerve rich column of his spinal cord. Taking a hot step forward, he demanded before he could stop himself, “With who?”
She gave him a cool look, clearly wondering what the hell business he thought it was of his. Still, she answered him, which he hadn’t actually expected.
“Eduardo,” she said, drawing the syllables out, her lips caressing them as if they were made of Godiva chocolates. “He’s an—” Cutting herself off, she shook her head. “Well. You don’t give a rat’s rear end who he is.”
“Sure I do,” he forced himself to say in a bored tone, dismayed to discover that part of him was seriously tempted to grab those spandex- wrapped arms and shake the information out of her.
”
”
Susan Andersen (Playing Dirty (Sisterhood Diaries, #3))
“
Among the studies conducted by the Center, four assessed smoked marijuana's ability to alleviate neuropathic pain, a notoriously difficult to treat type of nerve pain associated with cancer, diabetes, HIV/AIDS, spinal cord injury and many other debilitating conditions. Each of the trials found that cannabis consistently reduced patients' pain levels to a degree that was as good or better than currently available medications.
”
”
You Are Being Lied To About Series (You Are Being Lied To About: Marijuana)
“
His jaw was in his throat, his upper lip and teeth were gone, his one eye was shut, his other eye was a star-shaped hole, his eyebrows were thin and arched like a woman's, his nose was undamaged, there was a slight tear at the lobe of one ear, his clean black hair was swept upward into a cowlick at the rear of the skull, his forehead was lightly freckled, his fingernails were clean, the skin at his left cheek was peeled back in three ragged strips, his right cheek was smooth and hairless, there was a butterfly on his chin, his neck was open to the spinal cord and the blood there was thick and shiny and it was this wound that had killed him. He lay face-up in the center of the trail, a slim, dead, almost dainty young man.
”
”
Tim O'Brien (The Things They Carried)
“
Literally right this second, there are over five hundred million nerves in your intestines sending feedback to your brain through the vagus nerve. That’s five times more nerves than you’ll find in your spinal cord. That is a lot of information!
”
”
Will Bulsiewicz (Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome)
“
Suddenly, with a roar like that of a waterfall, I felt a stream of liquid light entering my brain through the spinal cord.
Entirely unprepared for such a development, I was completely taken by surprise; but regaining my self control instantaneously, I remained sitting in the same posture, keeping my mind on the point of concentration. The illumination grew brighter and brighter, the roaring louder, I experienced a rocking sensation and then felt myself slipping out of my body, entirely enveloped in a halo of light. It is impossible to describe the experience accurately. I felt the point of consciousness that was myself growing wider surrounded by waves of light. It grew wider and wider, spreading outward while the body, normally the immediate object of its perception, appeared to have receded into the distance until I became entirely unconscious of it. I was now all consciousness without any outline, without any idea of corporeal appendage, without any feeling or sensation coming from the senses, immersed in a sea of light simultaneously conscious and aware at every point, spread out, as it were, in all directions without any barrier or material obstruction. I was no longer myself, or to be more accurate, no longer as I knew myself to be, a small point of awareness confined to a body, but instead was a vast circle of consciousness in which the body was but a point, bathed in light and in a state of exultation and happiness impossible to describe.
”
”
Gopi Krishna (Kundalini: The Evolutionary Energy in Man)
“
During dreams, the pons also dispatches a message to the spinal cord beneath it, which produces chemicals to make your muscles flaccid. This temporary paralysis prevents you from acting out nightmares by fleeing the bedroom or taking swings at werewolves. While
”
”
Sam Kean (The Tale of the Dueling Neurosurgeons: The History of the Human Brain as Revealed by True Stories of Trauma, Madness, and Recovery)
“
Today biologists believe that during the “Cambrian explosion,” about half a billion years ago, nature experimented with a vast array of shapes and forms for tiny, emerging multicellular creatures. Some had spinal cords shaped like an X, Y, or Z. Some had radial symmetry like a starfish. By accident one had a spinal cord shaped like an I, with bilateral symmetry, and it was the ancestor of most mammals on Earth. So in principle the humanoid shape with bilateral symmetry, the same shape that Hollywood uses to depict aliens in space, does not necessarily have to apply to all intelligent life.
”
”
Michio Kaku (Physics of the Impossible: A Scientific Exploration of the World of Phasers, Force Fields, Teleportation and Time Travel)
“
Leonardo’s dedication to portraying the outward manifestations of inner emotions would end up driving not only his art but some of his anatomical studies. He needed to know which nerves emanated from the brain and which from the spinal cord, which muscles they activated, and which facial movements were connected to others.
”
”
Walter Isaacson (Leonardo da Vinci)
“
I was really happy because the doctor had said I would be better by then, and I was ready for this terrible nightmare to be over.
”
”
Sarah Todd Hammer (5k, Ballet, and a Spinal Cord Injury (5k, Ballet, #1))
“
Before I knew it, I was racing across the highway. For the first time in my life, I didn’t know what to think.
”
”
Sarah Todd Hammer (5k, Ballet, and a Spinal Cord Injury (5k, Ballet, #1))
“
As I sat up I turned my head to the side, but immediately straightened it again when I felt a sharp pain shoot through my neck.
”
”
Jennifer Starzec (5k, Ballet, and a Spinal Cord Injury (5k, Ballet, #1))
“
The distinguished scientist Herr Professor Luitpold Blumenduft tendered medical evidence to the effect that the instantaneous fracture of the cervical vertebrae and consequent scission of the spinal cord would, according to the best approved traditions of medical science, be calculated to inevitably produce in the human subject a violent ganglionic stimulus of the nerve centres, causing the pores of the corpora cavernosa to rapidly dilate in such a way as to instantaneously facilitate the flow of blood to that part of the human anatomy known as the penis or male organ resulting in the phenomenon which has been denominated by the faculty a morbid upwards and outwards philoprogenetive erection in articulo mortis per diminutionem capitis.
”
”
James Joyce (James Joyce: The Complete Collection)
“
Before I knew it, I was once again being whisked down the hallways at the new hospital into an even bigger room, one that, unbeknownst to me, would be my home for what would feel like a long, long time.
”
”
Jennifer Starzec (5k, Ballet, and a Spinal Cord Injury (5k, Ballet, #1))
“
The good painter has to paint two principal things, man and the intention of his mind,” he wrote. “The first is easy and the second is difficult, because the latter has to be represented through gestures and movements of the limbs.”44 He expanded on this concept in a long passage in his notes for his planned treatise on painting: “The movement which is depicted must be appropriate to the mental state of the figure. The motions and postures of figures should display the true mental state of the originator of these motions, in such a way they can mean nothing else. Movements should announce the motions of the mind.”45 Leonardo’s dedication to portraying the outward manifestations of inner emotions would end up driving not only his art but some of his anatomical studies. He needed to know which nerves emanated from the brain and which from the spinal cord, which muscles they activated, and which facial movements were connected to others. He would even try, when dissecting the brain, to figure out the precise location where the connections were made between sensory perceptions, emotions, and motions. By the end of his career, his pursuit of how the brain and nerves turned emotions into motions became almost obsessive. It was enough to make the Mona Lisa smile.
”
”
Walter Isaacson (Leonardo Da Vinci)
“
How can a trail running shoe with an outer sole designed like a goat's hoof help me avoid compressing my spinal cord into a Slinky® on the side of some unsuspecting conifer, thereby rendering me a drooling, misshapen non-extreme-trail-running husk of my former self, forced to roam the earth in a motorized wheelchair with my name, embossed on one of those cute little license plates you get at carnivals or state fairs, fastened to the back?
”
”
Alison Kafer (Feminist, Queer, Crip)
“
Cavalier King Charles spaniels, we learnt, often suffer from the brain abnormality known as a Chiari malformation, which humans also get. Labradors can develop malignant meningiomas. The spaniels’ problem is the result of selective breeding aimed to produce the small round head which wins points at dog shows. The malformation leads to spinal cord damage, and the poor creatures suffer from intractable pain and scratch themselves incessantly.
”
”
Henry Marsh (Admissions: Life as a Brain Surgeon (Life as a Surgeon))
“
In the worms and fish, there was only one area of positive potential, just as there was only one major nerve ganglion, the brain. In humans the entire head and spinal region, with its massive concentration of neurons, was strongly positive. The three specific areas of greatest positive potential were the same as in the salamander: the brain, the brachial plexus between the shoulder blades, and the lumbar enlargement at the base of the spinal cord.
”
”
Robert O. Becker (The Body Electric: Electromagnetism and the Foundation of Life)
“
Even so, as an aid to responding quickly, we have reflexes, which means that the central nervous system can intercept a signal and act on it before passing it on to the brain. That’s why if you touch something very undesirable, your hand recoils before your brain knows what’s going on. The spinal cord, in short, is not just a length of impassive cabling carrying messages between the body and the brain but an active and literally decisive part of your sensory apparatus.
”
”
Bill Bryson (The Body: A Guide for Occupants)
“
depression can occur because of biological factors such as genetic predispositions, hormonal changes (including menopause, childbirth or thyroid problems) and differences in biochemistry (an imbalance of naturally occurring substances called neurotransmitters in the brain and spinal cord). In other cases, depression is caused by psychological factors, severe life stressors, substance abuse and certain medical conditions that affect the way your brain regulates your moods.
”
”
Shaheen Bhatt (I've never been (Un)happier)
“
Frank standing on a stool on his wondrously functional pre-Libya legs, the bullet that would sever his spinal cord still twenty-five years away but already approaching: a woman giving birth to a child who will someday pull the trigger on a gun, a designer sketching the weapon or its precursor, a dictator making a decision that will spark in the fullness of time into the conflagration that Frank will go overseas to cover for Reuters, the pieces of a pattern drifting closer together.
”
”
Emily St. John Mandel (Station Eleven)
“
He needed to know which nerves emanated from the brain and which from the spinal cord, which muscles they activated, and which facial movements were connected to others. He would even try, when dissecting the brain, to figure out the precise location where the connections were made between sensory perceptions, emotions, and motions. By the end of his career, his pursuit of how the brain and nerves turned emotions into motions became almost obsessive. It was enough to make the Mona Lisa smile.
”
”
Walter Isaacson (Leonardo da Vinci)
“
A major push is under way to figure out the molecular basis of those "critical" or "sensitive" periods, to figure out how the brain changes as certain learning abilities come and go. In some, if not all, of those mammals that have the alternating stripes in the visual cortex known as ocular dominance columns, those columns can be adjusted early in development, but not in adulthood. A juvenile monkey that has one eye covered for an extended period of time can gradually readjust its brain wiring to favor the open eye; an adult monkey cannot adjust its wiring. At the end of a critical period, a set of sticky sugar-protein hybrids known as proteoglycans condenses into a tight net around the dendrites and cell bodies of some of the relevant neurons, and in so doing those proteoglycans appear to impede axons that would otherwise be wriggling around as part of the process of readjusting the ocular dominance columns; no wriggling, no learning. In a 2002 study with rats, Italian neuroscientist Tommaso Pizzorusso and his colleagues dissolved the excess proteoglycans with an antiproteoglycan enzyme known as "chABC," and in so doing managed to reopen the critical period. After the chABC treatment, even adult rats could recalibrate their ocular dominance columns. ChABC probably won't help us learn second languages anytime soon, but its antiproteoglycan function may have important medical implications in the not-too-distant future. Another 2002 study, also with rats, showed that chABC can also promote functional recovery after spinal cord injury.
”
”
Gary F. Marcus (The Birth of the Mind: How a Tiny Number of Genes Creates The Complexities of Human Thought)
“
Once upon a time there was a child who had a golden brain. His parents only discovered this by chance when he injured his head and gold instead of blood flowed out. They then began to look after him carefully and would not let him play with other children for fear of being robbed. When the boy was grown up and wanted to go out into the world, his mother said: “We have done so much for you,we ought to be able to share your wealth.” Then her son took a large piece of gold out of his brain and gave it to his mother. He lived in great style with a friend who, however, robbed him one night and ran away. After that the man resolved to guard his secret and to go out to work, because his reserves were visibly dwindling. One day he fell in love with a beautiful girl who loved him too, but no more than the beautiful clothes he gave her so lavishly. He married her and was very happy, but after two years she died and he spent the rest of his wealth on her funeral, which had to be splendid. Once, as he was creeping through the streets,weak,poor, and unhappy, he saw a beautiful little pair of boots that would have been perfect for his wife. He forgot that she was dead- perhaps because his emptied brain no longer worked- and entered the shop to buy the boots. But in that very moment he fell, and the shopkeeper saw a dead man lying on the ground.
This story sounds as though it were invented, but it is true from beginning to end. There are people who have to pay for the smallest things in life with their very substance and their spinal cord. That is a constantly recurring pain, and then when they are tired of suffering…
Does not mother love belong to the ‘smallest’, but also indispensable, things in life, for which many people paradoxically have to pay by giving up their living selves?
”
”
Alice Miller
“
I don’t like to use this word,” he said, “because I’m a man of science and I don’t believe in it. But what happened to your mother today was a miracle. I never say that, because I hate it when people say it, but I don’t have any other way to explain this.” The bullet that hit my mother in the butt, he said, was a through-and-through. It went in, came out, and didn’t do any real damage. The other bullet went through the back of her head, entering below the skull at the top of her neck. It missed the spinal cord by a hair, missed the medulla oblongata, and traveled through her head just underneath the brain, missing every major vein, artery, and nerve. With the trajectory the bullet was on, it was headed straight for her left eye socket and would have blown out her eye, but at the last second it slowed down, hit her cheekbone instead, shattered her cheekbone, ricocheted off, and came out through her left nostril. On the gurney in the emergency room, the blood had made the wound look much worse than it was. The bullet took off only a tiny flap of skin on the side of her nostril, and it came out clean, with no bullet fragments left inside. She didn’t even need surgery. They stopped the bleeding, stitched her up in back, stitched her up in front, and let her heal. “There was nothing we can do, because there’s nothing we need to do,” the doctor
”
”
Trevor Noah (Born a Crime: Stories from a South African Childhood (One World Essentials))
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Since under the circumstances a person is no longer conscious of their own body, we of course shouldn’t interpret the reflex reactions of the spinal cord that occur when a surgeon removes organs from a brain-dead patient as an expression of pain. That’s easily said, but it’s quite a different thing for the surgeon who sees the body respond when he makes an incision to remove its organs. In the United Kingdom, anesthesia is administered for this procedure. The Dutch association of anesthetists finds this nonsensical, and scientifically speaking they’re right. In such cases an anesthetic is given to preserve not brain-dead patients but rather transplant surgeons from discomfort.
”
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D.F. Swaab (We Are Our Brains: A Neurobiography of the Brain, from the Womb to Alzheimer's)
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The Nervous System of man is divided into two great systems, viz., the Cerebro-Spinal System and the Sympathetic System. The Cerebro-Spinal System consists of all that part of the Nervous System contained within the cranial cavity and the spinal canal, viz., the brain and the spinal cord, together with the nerves which branch off from the same. This system presides over the functions of animal life known as volition, sensation, etc. The Sympathetic System includes all that part of the Nervous System located principally in the thoracic, abdominal and pelvic cavities, and which is distributed to the internal organs. It has control over the involuntary processes, such as growth, nutrition, etc.
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William Walker Atkinson (The Science of Breathing)
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I breathe out a sigh of relief, a small weight lifting off my shoulders with the confirmation that they didn’t get the chance to trap Addie. Until I hear the words that come out of their fucking mouths. “Where did she go?” Brad asks, staring at Mark. “The van is already set to go. They just need to know their location.” I snap straight, and my body stiffens like cement being injected into my spinal cord. “We’ll find them,” Mark placates. “Zack wasn’t with them, so he must’ve lost them in the chaos. It’s the perfect time.” “You do realize you’re going to have to handle him, right? When he finds out Addie is gone?” Robert cuts in. “With those nasty scars on his face, I have a feeling you’re underestimating him.
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H.D. Carlton (Haunting Adeline (Cat and Mouse, #1))
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One of the most studied organisms in this context is the tiny polyp Hydra, which possesses only a hundred thousand cells. Its neural network is concentrated in its head and foot: a first evolutionary step toward developing a brain and spinal cord. Hydra’s nervous system contains a chemical messenger—a minuscule protein—that resembles two of our own: vasopressin and oxytocin. A protein of this kind is called a neuropeptide. In vertebrates, the gene for this particular neuropeptide first doubled and then mutated in two places, creating the two closely related but specialized neuropeptides vasopressin and oxytocin, which have recently become the focus of interest, partly because of their important role as messengers in our social brains (see chapter 9).
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D.F. Swaab (We Are Our Brains: A Neurobiography of the Brain, from the Womb to Alzheimer's)
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The two of them had fallen into the habit of bartering knowledge whenever she visited. He schooled her in jazz, in bebop and exotic bossa nova, playing his favorites for her while he painted- Slim Gaillard, Rita Reys, King Pleasure, and Jimmy Giuffre- stabbing the air with his brush when there was a particular passage he wanted her to note. In turn, she showed him the latest additions to her birding diary- her sketches of the short-eared owl and American wigeon, the cedar waxwing and late warblers. She explained how the innocent-looking loggerhead shrike killed its prey by biting it in the back of the neck, severing the spinal cord before impaling the victim on thorns or barbed wire and tearing it apart.
"Good grief," he'd said, shuddering. "I'm in the clutches of an avian Vincent Price.
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Tracy Guzeman (The Gravity of Birds)
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Nerve signals are not particularly swift. Light travels at 300 million meters per second, while nerve signals move at a decidedly more stately 120 meters a second—about 2.5 million times slower. Still, 120 meters a second is nearly 270 miles an hour, quite fast enough over the space of a human frame to be effectively instantaneous in most circumstances. Even so, as an aid to responding quickly, we have reflexes, which means that the central nervous system can intercept a signal and act on it before passing it on to the brain. That’s why if you touch something very undesirable, your hand recoils before your brain knows what’s going on. The spinal cord, in short, is not just a length of impassive cabling carrying messages between the body and the brain but an active and literally decisive part of your sensory apparatus.
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Bill Bryson (The Body: A Guide for Occupants)
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You see, if a baby is born alive, it’s alive and you and nobody else has the right to take some kind of a step to kill it, whether it’s twenty-three weeks, twenty-four weeks, nineteen weeks, whatever it is,” she said. “You’re a doctor. You have to do the minimal to keep that baby alive. If the baby is alive and you don’t want it to be, that doesn’t mean you have the right to take a pair of scissors and plunge it into its neck and sever its spinal cord, what they did on an everyday basis.” “They called it snipping, and he told all those workers that it was okay. Well, it’s not okay. It’s not okay in this state and in any other state. If a baby is born outside of its mother’s womb, you can’t kill it. If it moves or breathes or has a pulsating umbilical cord or heartbeat for a second, a minute, you can’t kill it. That’s murder.
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Ann McElhinney (Gosnell: The Untold Story of America's Most Prolific Serial Killer)
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That’s when Musk started pushing the idea of using Neuralink to enable paralyzed people to actually use their limbs again. A chip in the brain could send signals to the relevant muscles, bypassing any spinal-cord blockage or neurological malfunction. As soon as he got back to Hatchet Alley from the pig barn, he gathered his top Austin team, with their colleagues in Fremont dialing in, to announce this new additional mission. “Getting someone in a wheelchair to walk again, people will get it right away,” he said. “It’s a gut-punch idea, a fucking bold thing. And a good thing.
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Walter Isaacson (Elon Musk)
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The development briefly outlined here seems to have been anticipated in medieval and Gnostic symbolism, just as the Antichrist was in the New Testament. How this occurred I will endeavour to describe in what follows. We have seen that, as the higher Adam corresponds to the lower, so the lower Adam corresponds to the serpent. For the mentality of the Middle Ages and of late antiquity, the first of the two double pyramids, the Anthropos Quaternio, represents the world of the spirit, or metaphysics, while the second, the Shadow Quaternio, represents sublunary nature and in particular man’s instinctual disposition, the “flesh”—to use a Gnostic-Christian term—which has its roots in the animal kingdom or, to be more precise, in the realm of warm-blooded animals. The nadir of this system is the cold-blooded vertebrate, the snake,30 for with the snake the psychic rapport that can be established with practically all warm-blooded animals comes to an end. That the snake, contrary to expectation, should be a counterpart of the Anthropos is corroborated by the fact—of especial significance for the Middle Ages—that it is on the one hand a well-known allegory of Christ, and on the other hand appears to be equipped with the gift of wisdom and of supreme spirituality.31 As Hippolytus says, the Gnostics identified the serpent with the spinal cord and the medulla. These are synonymous with the reflex functions.
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C.G. Jung (Aion: Researches into the Phenomenology of the Self (Collected Works, Vol 9ii))
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In the logic of ableism, anyone who can handle such an (allegedly) horrible life must be strong; a lesser man would have given up in despair years ago. Indeed, Reeve's refusal to “give up” is precisely why the FBL selected Reeve for their model of strength; in the “billboard backstories” section of their website, they praise Reeve for trying to “beat paralysis and the spinal cord injuries” rather than “giv[ing] up.” Asserting that Goldberg is successful because of her hard work suggests that other people with dyslexia and learning disabilities who have not met with similar success have simply failed to engage in hard work; unlike Whoopi Goldberg, they are apparently unwilling to devote themselves to success. Similarly, by positioning Weihenmayer's ascent of Everest as a matter of vision, the FBL implies that most blind people, who have not ascended Everest or accomplished equivalently astounding feats, are lacking not only eyesight but vision. The disabled people populating these billboards epitomize the paradoxical figure of the supercrip: supercrips are those disabled figures favored in the media, products of either extremely low expectations (disability by definition means incompetence, so anything a disabled person does, no matter how mundane or banal, merits exaggerated praise) or extremely high expectations (disabled people must accomplish incredibly difficult, and therefore inspiring, tasks to be worthy of nondisabled attention).
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Alison Kafer (Feminist, Queer, Crip)
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Here’s how I’ve always pictured mitigated free will:
There’s the brain—neurons, synapses, neurotransmitters, receptors, brainspecific transcription factors, epigenetic effects, gene transpositions during neurogenesis. Aspects of brain function can be influenced by someone’s prenatal environment, genes, and hormones, whether their parents were authoritative or their culture egalitarian, whether they witnessed violence in childhood, when they had breakfast. It’s the whole shebang, all of this book.
And then, separate from that, in a concrete bunker tucked away in the brain, sits a little man (or woman, or agendered individual), a homunculus at a control panel. The homunculus is made of a mixture of nanochips, old vacuum tubes, crinkly ancient parchment, stalactites of your mother’s admonishing voice, streaks of brimstone, rivets made out of gumption. In other words, not squishy biological brain yuck. And the homunculus sits there controlling behavior. There are some things outside its purview—seizures blow the homunculus’s fuses, requiring it to reboot the system and check for damaged files. Same with alcohol, Alzheimer’s disease, a severed spinal cord, hypoglycemic shock. There are domains where the homunculus and that brain biology stuff have worked out a détente—for example, biology is usually automatically regulating your respiration, unless you must take a deep breath before singing an aria, in which case the homunculus briefly overrides the automatic pilot.
But other than that, the homunculus makes decisions. Sure, it takes careful note of all the inputs and information from the brain, checks your hormone levels, skims the neurobiology journals, takes it all under advisement, and then, after reflecting and deliberating, decides what you do. A homunculus in your brain, but not of it, operating independently of the material rules of the universe that constitute modern science.
That’s what mitigated free will is about. I see incredibly smart people recoil from this and attempt to argue against the extremity of this picture rather than accept its basic validity: “You’re setting up a straw homunculus, suggesting that I think that other than the likes of seizures or brain injuries, we are making all our decisions freely. No, no, my free will is much softer and lurks around the edges of biology, like when I freely decide which socks to wear.” But the frequency or significance with which free will exerts itself doesn’t matter. Even if 99.99 percent of your actions are biologically determined (in the broadest sense of this book), and it is only once a decade that you claim to have chosen out of “free will” to floss your teeth from left to right instead of the reverse, you’ve tacitly invoked a homunculus operating outside the rules of science.
This is how most people accommodate the supposed coexistence of free will and biological influences on behavior. For them, nearly all discussions come down to figuring what our putative homunculus should and shouldn’t be expected to be capable of.
”
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Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
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To give you a sense of the sheer volume of unprocessed information that comes up the spinal cord into the thalamus, let’s consider just one aspect: vision, since many of our memories are encoded this way. There are roughly 130 million cells in the eye’s retina, called cones and rods; they process and record 100 million bits of information from the landscape at any time. This vast amount of data is then collected and sent down the optic nerve, which transports 9 million bits of information per second, and on to the thalamus. From there, the information reaches the occipital lobe, at the very back of the brain. This visual cortex, in turn, begins the arduous process of analyzing this mountain of data. The visual cortex consists of several patches at the back of the brain, each of which is designed for a specific task. They are labeled V1 to V8. Remarkably, the area called V1 is like a screen; it actually creates a pattern on the back of your brain very similar in shape and form to the original image. This image bears a striking resemblance to the original, except that the very center of your eye, the fovea, occupies a much larger area in V1 (since the fovea has the highest concentration of neurons). The image cast on V1 is therefore not a perfect replica of the landscape but is distorted, with the central region of the image taking up most of the space. Besides V1, other areas of the occipital lobe process different aspects of the image, including: • Stereo vision. These neurons compare the images coming in from each eye. This is done in area V2. • Distance. These neurons calculate the distance to an object, using shadows and other information from both eyes. This is done in area V3. • Colors are processed in area V4. • Motion. Different circuits can pick out different classes of motion, including straight-line, spiral, and expanding motion. This is done in area V5. More than thirty different neural circuits involved with vision have been identified, but there are probably many more. From the occipital lobe, the information is sent to the prefrontal cortex, where you finally “see” the image and form your short-term memory. The information is then sent to the hippocampus, which processes it and stores it for up to twenty-four hours. The memory is then chopped up and scattered among the various cortices. The point here is that vision, which we think happens effortlessly, requires billions of neurons firing in sequence, transmitting millions of bits of information per second. And remember that we have signals from five sense organs, plus emotions associated with each image. All this information is processed by the hippocampus to create a simple memory of an image. At present, no machine can match the sophistication of this process, so replicating it presents an enormous challenge for scientists who want to create an artificial hippocampus for the human brain.
”
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Michio Kaku (The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind)
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Registering different flavours is one of the main ways that our bodies interact with the world around us. Amazingly enough, the human olfactory bulb is the only part of the central nervous system that is directly exposed to our environment, through the nasal cavity. Our other senses - sight, sound and touch - need to travel on a complicated journey via nerves along the spinal cord up to the brain. Smell and flavour, by contrast, surge direct from plate to nose.
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Bee Wilson (First Bite: How We Learn to Eat)
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A ewe usually is a good mother, but she will turn bad if for some reason she is separated from her lamb shortly after birth. Then she is likely to reject the lamb, refusing to nurse it. Sheep farmers have a way of persuading her otherwise. They stimulate her vagina with a kind of sheep dildo. The tickling releases a stream of oxytocin in her brain, and she then takes the lamb to udder. An oxytocin pump in her spinal cord will have the same maternogenic impact.
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Natalie Angier (Woman: An Intimate Geography)
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According to the Yogis there are two nerve-currents in the spinal column, called Pingalâ and Idâ, and that there is a hollow canal called Sushumnâ running through the entire spinal cord. At the lower end of the hollow canal is what the Yogis call the “Lotus of the Kundalini.” They
”
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Vivekananda (Raja Yoga or Conquering the Internal Nature)
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Big bundles of neurons conduct information up through the spinal cord into the brain. Sitting at the top of this conduit is the thalamus. In Chapter 3, I compared the thalamus to a relay station, conducting information from the senses to the prefrontal cortex. During meditation, the thalamus is active, as meditators suppress sensory input that might pull them out of Bliss Brain. Andrew Newberg finds that one of the two lobes of the thalamus is often more active than the other. One interpretation of this activity may be the meditator’s awareness that she is more than her body and that she is connected to nonlocal mind, not just her senses. It’s the thalamus that is telling us what is and isn’t reality, and this is affected by the larger reality in which the meditator is absorbed. In long-term meditators, this asymmetry persists when they open their eyes. As the meditator experiences oneness, the universe will, in Newberg’s words, “be sensed as real. But it will not be a ‘symmetrical’ reality. Instead, it will be perceived ‘asymmetrically,’ meaning that the reality will appear different from one’s normal perception.” The nonlocal universe may be perceived as more real than local sensory reality and, as Newberg observes, “The more frequently a person engages in meditative self-reflection, the more these reality centers [like the thalamus] change.
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Dawson Church (Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy)
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Psychologists and economists who study “irrationality” do not realize that humans may have an instinct to procrastinate only when no life is in danger. I do not procrastinate when I see a lion entering my bedroom or fire in my neighbor’s library. I do not procrastinate after a severe injury. I do so with unnatural duties and procedures. I once procrastinated and kept delaying a spinal cord operation as a response to a back injury—and was completely cured of the back problem after a hiking vacation in the Alps, followed by weight-lifting sessions. These psychologists and economists want me to kill my naturalistic instinct (the inner b****t detector) that allowed me to delay the elective operation and minimize the risks—an insult to the antifragility of our bodies. Since procrastination is a message from our natural willpower via low motivation, the cure is changing the environment, or one’s profession, by selecting one in which one does not have to fight one’s impulses. Few can grasp the logical consequence that, instead, one should lead a life in which procrastination is good, as a naturalistic-risk-based form of decision making.
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Nassim Nicholas Taleb (Antifragile: Things That Gain From Disorder (Incerto, #4))
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Guiteau stepped forward and shot Garfield twice from behind, the second shot piercing the first lumbar vertebra but missing the spinal cord. As he surrendered to authorities, Guiteau said: "I am a Stalwart of the Stalwarts. ... Arthur is president now!"
Twenty-nine days before his execution, Guiteau composed a lengthy poem asserting that God had commanded him to kill Garfield to prevent Blaine's "scheming" to war with Chile and Peru. Guiteau also claimed in the poem that now-President Arthur knew the assassination had saved the United States, and that Arthur's refusal to pardon him was the "basest ingratitude".
Upon his autopsy, it was discovered that Guiteau had the condition known as phimosis, an inability to retract the foreskin, which at the time was thought to have caused the insanity that led him to assassinate Garfield.
Parts of Guiteau's brain remain on display in a jar at the Mütter Museum in Philadelphia.
”
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Garfield Hist
“
Where did she go?” Brad asks, staring at Mark. “The van is already set to go. They just need to know their location.” I snap straight, and my body stiffens like cement being injected into my spinal cord. “We’ll find them,” Mark placates. “Zack wasn’t with them, so he must’ve lost them in the chaos. It’s the perfect time.
”
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H.D. Carlton (Haunting Adeline (Cat and Mouse, #1))
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Adaptations in your brain, spinal cord, and peripheral nerves can outlast the original injury and lead to structure changes, which include the sprouting of new nerve endings and the formation of new synapses between neurons.
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Scott H Hogan (Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body)
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Our first chakra is called the Mooladhara which is found under the spinal cord. This core also known as the root chakra is ruled by Mars, who is also the creator of the sign Aries. The chakra of mooladhara stands for innocence, honesty, pure childlike happiness, knowledge, sense of direction and a strong connection with earth and creation. This brings us strength and decisiveness in our action if this chakra is high within us, the ability to find the best direction in life to make the right decisions. Mars represents physical strength and behavior amicable and kind among planets. Mars ' strength is strong, ordinary and sometimes instinctive. With positive Mars energy our action carries physical dynamism and courage. Thanks to this energy, we live each day with a child's enthusiasm and a fresh desire to discover life. In astrology, Mars rules the sexual energy of a person. Mars that has been badly affected takes a person to extremes. Likewise, the Mooladhara chakra controls the reproductive organs, but due to hardships and things not harmless, its responsiveness is weakened. We will sense the goodness inside us and want to live as our first chakra is stronger accordingly. • Our second chakra, the Swadisthan, is located in the area of our abdomen and is governed by Mercury. Mercury governs in astrology the signs of Gemini and Virgo. This chakra's most important function is to break down fat cells in the stomach and provide the energy needed to renew white and gray cells within the brain. It also reinforces our capacity to think. This chakra supports all areas of our sense of esthetics and creativity. The ability to easily comprehend, and come up with practical solutions to our life and knowledge issues all come from this chakra. Mercury is an astrological representation of intelligence, mind and creativity. With this chakra pure knowledge flows into our being out of the Greater Consciousness. Mercury acts as a bridge between mind, spirit and matter. It rules science and the fine arts. Strong Mercury energy can connect even the most complex thoughts and difficult concepts in the birth chart. People who are under this planet's influence experience constant mental activity. This could produce an easily angry and impatient nature. The result is the same when we make too much use of the energy of our second chakra. A balanced Swadisthan provides a person with clear attention to making healthy decisions.
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Adrian Satyam (Energy Healing: 6 in 1: Medicine for Body, Mind and Spirit. An extraordinary guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness.)
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Our first chakra is called the Mooladhara which is found under the spinal cord. This core also known as the root chakra is ruled by Mars, who is also the creator of the sign Aries. The chakra of mooladhara stands for innocence, honesty, pure childlike happiness, knowledge, sense of direction and a strong connection with earth and creation. This brings us strength and decisiveness in our action if this chakra is high within us, the ability to find the best direction in life to make the right decisions.
”
”
Adrian Satyam (Energy Healing: 6 in 1: Medicine for Body, Mind and Spirit. An extraordinary guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness.)
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One common problem caused by postural faults is forward head position, in which the head is sitting forward of the spine. In this posture, for every inch the head moves forward, the weight of the head on the spine increases by an additional 10 pounds. People whose head is sitting 3 inches forward of their shoulders are now supporting 42 pounds of weight, compared to what is typically 12 pounds in aligned posture. This can occur in both sitting and standing postures. It can pull the spine out of alignment, reduce lung capacity inhibiting complete lung aeration, contribute to a sluggish gastrointestinal system, cause tension headaches, and decrease balance. Most devastating is if forward head posture leads to cervical spine instability, as a result of constant strain on the ligaments which stabilize the neck. A stable cervical spine protects the spinal cord and brainstem. The laxer the ligaments, the stronger the muscles must be support the head and neck.
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Diana Jovin (Disjointed Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders)
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These surprising results raise another fascinating question. Instead of amputation, what if a patient’s brachial plexus (the nerves connecting the arm to the spinal cord) were to be anesthetized? Would the patient then experience touch sensations in his anesthetized hand when merely watching an accomplice being touched? The surprising answer is yes. This result has radical implications, for it suggests that no major structural reorganization in the brain is required for the hyperempathy effect; merely numbing the arm is adequate. (I did this experiment with my student Laura Case.) Once again, the picture that emerges is a much more dynamic view of brain connections than what you would be led to believe from the static picture implied by textbook diagrams. Sure enough, brains are made up of modules, but the modules are not fixed entities; they are constantly being updated through powerful interactions with each other, with the body, the environment, and indeed with other brains.
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V.S. Ramachandran (The Tell-Tale Brain: A Neuroscientist's Quest for What Makes Us Human)
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When it counts, you can be braver than you ever imagined.
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Mark Berridge (A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments)
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Your character is forged by the resolve to try.
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Mark Berridge (A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments)
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Our lives are constantly changing. Every day we deal with disruptions; it is just the extent of the disruption that varies. There are
infinite little self-adjustments that we can make, such as shifting our mood or energy, that help us deal with these disruptions. Just like the suspension of a car helps the car weather bumps in the road.
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Mark Berridge (A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments)
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Visualising somersaulting provides a nice way to think of resilience. It is our ability to sustain forward momentum even when life puts us in a spin. By learning how to engage the power of the tumbling motion, we can steer ourselves even if our turns are not always in perfect control.
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Mark Berridge (A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments)
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Possibility and uncertainty are intertwined. By embracing uncertainty, you let possibility be infinite. By keeping an open mind, and pushing yourself outside your comfort zone by being willing to try and fail, you create possibilities that are unforeseen.
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Mark Berridge (A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments)
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Embracing uncertainty is powerful in two ways:
Firstly, it allows you to find acceptance.
Secondly, embracing uncertainty broadens the horizon of possibility. Think about it in reverse: if we avoid uncertainty, we constrain the infinite nature of possibility.
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Mark Berridge (A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments)
“
Our lives are constantly changing. Every day we deal with disruptions; it is just the extent of the disruption that varies. There are infinite little self-adjustments that we can make, such as shifting our mood or energy, that help us deal with these disruptions. Just like the suspension of a car helps the car weather bumps in the road.
”
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Mark Berridge (A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments)
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Belief is the heartbeat of your journey. It is your guiding angel. Protect and encourage your belief like a good friend, as you use every means possible to reinforce and extend it.
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Mark Berridge (A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments)
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Love connects us with our identity, our embers of normality. It encourages us, replenishes energy and enhances our effort. It gives us focus. It forgives us our failures and picks us up for another try.
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Mark Berridge (A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments)
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Positive feedback reinvigorates effort
and belief.
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Mark Berridge (A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments)
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Nine hours of surgery to salvage his bladder so it might work half as well as it did, if infections do not consume him. His prostate cut from his thin boy body, seminal vesicles too, rendering him unable to know a certain intimacy but familiar with the incontinence of the old man he probably will never be, his injuries likely to shorten his life by at least two decades. If he survives the next breath. If he ever wakes. And this surgery came only after another that was more vital. Seventeen hours of delicate, intensive surgery on his lower spine, two cracked vertebrae fused together using bone from his hip, the shrapnel from a bullet lodged too close to his spinal cord to risk removal. His gallbladder gone, as well as a lymph node. Feet of small intestine excised, the lower lobe of his right lung damaged, leaving him with such diminished capacity that playing on the jungle gym will be tantamount to summiting Everest. My boy’s body parts incinerated somewhere in the bowels of the hospital. All this just his bodily damage. Who can know the damage to his soul and mind?
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Eric Rickstad (Lilith)
“
THE EIGHT GUIDING PRINCIPLES The eight guiding principles reveal how to detect and work with the energetic imbalances in the body. In fact, the principles consist of four polar opposites, which are as follows. INTERNAL/EXTERNAL Internal/external determines the location but not the cause of the problem. Internal organs are often affected by an emotional issue, and less frequently by an unknown cause or an external factor. External disorders are either caused by an outside-of-the-body pathogen that attacks suddenly or an acute or chronic invasion in the channel. External symptoms might involve the hair, muscles, and peripheral nerves and blood vessels, while internal systems involve the organs, deep vessels and nerves, brain, and spinal cord. HOT/COLD Hot/cold indicates the nature of the imbalance and the overall energy of the patient. Full heat or hot is excess heat in the interior. Excess heat is too much yang. Empty heat is deficient yin in the interior (usually caused by Kidney yin deficiency.) Full cold is excess cold in the interior. Excess cold comes from too much yin. Empty or deficient cold is a deficiency of yang. Hot and cold can coexist within the system. Cold symptoms might involve chills and pale skin, while hot symptoms could involve a raging fever and high metabolism. FULL/EMPTY Full/empty describes excess versus deficiency. It indicates the presence of a pathogen as well as the condition of the bodily chi. Full describes the presence of an internal or external pathogen or stagnated chi, blood, or food. Empty indicates no pathogen but weak chi, yin, yang, or blood. Mixed portrays the presence of a pathogen and weak chi, blood, yin, or yang. Full or excess symptoms often accompany a condition that is acute or sudden-onset, while empty or deficiency syndromes are more chronic and slow-moving.
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Cyndi Dale (The Subtle Body: An Encyclopedia of Your Energetic Anatomy)
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THE EIGHT GUIDING PRINCIPLES The eight guiding principles reveal how to detect and work with the energetic imbalances in the body. In fact, the principles consist of four polar opposites, which are as follows. INTERNAL/EXTERNAL Internal/external determines the location but not the cause of the problem. Internal organs are often affected by an emotional issue, and less frequently by an unknown cause or an external factor. External disorders are either caused by an outside-of-the-body pathogen that attacks suddenly or an acute or chronic invasion in the channel. External symptoms might involve the hair, muscles, and peripheral nerves and blood vessels, while internal systems involve the organs, deep vessels and nerves, brain, and spinal cord. HOT/COLD Hot/cold indicates the nature of the imbalance and the overall energy of the patient. Full heat or hot is excess heat in the interior. Excess heat is too much yang. Empty heat is deficient yin in the interior (usually caused by Kidney yin deficiency.) Full cold is excess cold in the interior. Excess cold comes from too much yin. Empty or deficient cold is a deficiency of yang. Hot and cold can coexist within the system. Cold symptoms might involve chills and pale skin, while hot symptoms could involve a raging fever and high metabolism. FULL/EMPTY Full/empty describes excess versus deficiency. It indicates the presence of a pathogen as well as the condition of the bodily chi. Full describes the presence of an internal or external pathogen or stagnated chi, blood, or food. Empty indicates no pathogen but weak chi, yin, yang, or blood. Mixed portrays the presence of a pathogen and weak chi, blood, yin, or yang. Full or excess symptoms often accompany a condition that is acute or sudden-onset, while empty or deficiency syndromes are more chronic and slow-moving. CHI, BLOOD, AND FLUIDS: THE THREE UNIFYING INGREDIENTS THE FOUR LEVELS, six stages, and eight principles all revolve around the same three bodily ingredients: chi, blood, and non-blood bodily fluids. While a serious illness involves all three, many problems revolve around issues with one or another. These are the main conditions involving blood, chi, or the fluids. CHI CONDITIONS Deficient chi: Not enough chi to perform the necessary functions. Sinking or collapsed chi: The Spleen chi cannot perform its supportive functions. Stagnated chi: The chi flow is impaired. If congested or stuck in an organ, there can be pain, sluggishness, or stiffness. Rebellious chi: The chi flows in the wrong direction.
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Cyndi Dale (The Subtle Body: An Encyclopedia of Your Energetic Anatomy)