“
It was so like Smith's work, so much more like the top of a strongly spiked wall than a head of hair, that the best of players at leap-frog might have declined him, as the most dangerous man in the world to go over.
”
”
Charles Dickens (A Tale of Two Cities)
“
Emotion. It's a lethal weakness of our kind. A sickness that inhibits logic and eventually drives our minds toward the breaking point. It's our kryptonite – our fatal flaw and our saving grace.
After all, emotions make us who we are. They make us capable of love and compassion and selflessness, bring out the best in us.
At the same time, they ruin us. Make us feel hatred and pain and guilt. Cause our muscles to lock, our pulses to spike, our hearts to split in half.
These things called…feelings…could break every single one of us, if we let them.
”
”
Tiana Dalichov (Simulation 8 (Rebellion Rising #2))
“
He's really dead?"
Benna blew out his cheeks. "Well, his head's off, and spiked above the gates, so unless you know one hell of a physician...
”
”
Joe Abercrombie (Best Served Cold)
“
WEATHERS
This is the weather the cuckoo likes,
And so do I;
When showers betumble the chestnut spikes,
And nestlings fly;
And the little brown nightingale bills his best,
And they sit outside at 'The Traveller's Rest,'
And maids come forth sprig-muslin drest,
And citizens dream of the south and west,
And so do I.
This is the weather the shepherd shuns,
And so do I;
When beeches drip in browns and duns,
And thresh and ply;
And hill-hid tides throb, throe on throe,
And meadow rivulets overflow,
And drops on gate bars hang in a row,
And rooks in families homeward go,
And so do I.
”
”
Thomas Hardy
“
The Friend of Your Youth is the only friend you will ever have, for he does not really see you. He sees in his mind a face that does not exist anymore, speaks a name – Spike, Bud, Snip, Red, Rusty, Jack, Dave – which belongs to that now nonexistent face but which by some inane doddering confusion of the universe is for the moment attached to a not happily met and boring stranger. But he humors the drooling doddering confusion of the universe and continues to address politely that dull stranger by the name which properly belongs to the boy face and to the time when the boy voice called thinly across the late afternoon water or murmured by a campfire at night or in the middle of a crowded street said, “Gee, listen to this–’On Wenlock Edge the wood’s in trouble; His forest fleece the Wrekin heaves–’” The Friend of Your Youth is your friend because he does not see you anymore.
And perhaps he never saw you. What he saw was simply part of the furniture of the wonderful opening world. Friendship was something he suddenly discovered and had to give away as a recognition of and payment for the breathlessly opening world which momently divulged itself like a moonflower. It didn’t matter a damn to whom he gave it, for the fact of giving was what mattered, and if you happened to be handy you were automatically endowed with all the appropriate attributes of a friend and forever after your reality is irrelevant. The Friend of Your Youth is the only friend you will ever have, for he hasn’t the slightest concern with calculating his interest or your virtue. He doesn’t give a damn, for the moment, about Getting Ahead or Needs Must Admiring the Best, the two official criteria in adult friendships, and when the boring stranger appears, he puts out his hand and smiles (not really seeing your face) and speaks your name (which doesn’t really belong to your face), saying, “Well, Jack, damned glad you came, come on in, boy!
”
”
Robert Penn Warren (All the King's Men)
“
Oh, alright. You’re no fun,” he sighed. “My name is Razor.”
“What kind of a name is that?”
“It’s a nickname.”
“What kind of a nickname is that?”
“Spike, Blade, Fang—all the good, deadly objects were already taken. It was the best I could do.
”
”
Ada Adams (ReAwakened (Angel Creek, #2))
“
We're plotting to steal time itself from you.... We're going to spike it to the floor as it slips by. And just as you come over to see why it's so still, we'll pull it out from under you--and send you spinning off around the galaxy's edge. We're planning to pluck all the best stars out of the sky and stuff them in our pockets... so that when we meet you once again and thrust our hands deep inside to hide our embarrassment, our fingertips will smart on them, as if they were desert grains, caught down in the seams, and we'll smile at you on your way to a glory that, for all our stellar thefts, we shall never be able to duplicate.
”
”
Samuel R. Delany (Stars in My Pocket Like Grains of Sand)
“
Now there’s always a chance that if you find acid hidden underneath a mattress in a Holiday Inn, left there by two guys you’ve never met, who were hiding it from the police and who are now in jail, it might be spiked with strychnine or something worse. But there was also a chance that it might not be spiked with strychnine or something worse, and Abby preferred to look on the bright side.
”
”
Grady Hendrix (My Best Friend's Exorcism)
“
Leo had a terrifying image of his Aunt Rosa and some old Chinese woman in wrestlers’ outfits, whaling on each other with spiked clubs. “Yeah,” Leo said. “I’m sure they would’ve been best buds.
”
”
Rick Riordan (The House of Hades (Heroes of Olympus, #4))
“
This is myself, and myself is a mess!" I hiss. I look around the room. Boys, boys, boys everywhere. Boys with perfect smiles. Boys with hair gelled up into flawless little spikes. Boys waving headshots in each other's faces.
None of them looks anywhere near as nervous as I feel.
”
”
Maulik Pancholy (The Best at It)
“
He goes in and the door is shut. I think we will not open the door or follow him. I think that just now we are not wanted there. I think it will be best for us to go quickly and quietly away. At the end of the field, among the thin gold spikes of grass and the harebells and Gipsy roses and St. John's Wort, we may just take one last look, over our shoulders, at the white house where neither we nor anyone else is wanted now.
”
”
E. Nesbit
“
His message perplexed his mind to that degree that he was fain, several times, to take off his hat to scratch his head. Except on the crown, which was raggedly bald, he had stiff, black hair, standing jaggedly all over it, and growing down hill almost to his broad, blunt nose. It was so like Smith's work, so much more like the top of a strongly spiked wall than a head of hair, that the best of players at leap-frog might have declined him, as the most dangerous man in the world to go over.
”
”
Charles Dickens (A Tale of Two Cities)
“
One-time revenue spikes that aren’t repeatable won’t help you achieve consistent year-after-year growth.
”
”
Aaron Ross (Predictable Revenue: Turn Your Business Into A Sales Machine With The $100 Million Best Practices Of Salesforce.com)
“
The Dead Father was slaying, in a grove of music and musicians. First he slew a harpist and then a performer upon the serpent and also a banger upon the rattle and also a blower of the Persian trumpet and one upon the Indian trumpet and one upon the Hebrew trumpet and one upon the Roman trumpet and one upon the Chinese trumpet of copper-covered wood. Also a blower upon the marrow trumpet and one upon the slide trumpet and one who wearing upon his head the skin of a cat performed upon the menacing murmurous cornu and three blowers on the hunting horn and several blowers of the conch shell and a player of the double aulos and flautists of all descriptions and a Panpiper and a fagotto player and two virtuosos of the quail whistle and a zampogna player whose fingering of the chanters was sweet to the ear and by-the-bye and during the rest period he slew four buzzers and a shawmist and one blower upon the water jar and a clavicytheriumist who was before he slew her a woman, and a stroker of the theorbo and countless nervous-fingered drummers as well as an archlutist, and then whanging his sword this way and that the Dead Father slew a cittern plucker and five lyresmiters and various mandolinists, and slew too a violist and a player of the kit and a picker of the psaltery and a beater of the dulcimer and a hurdy-gurdier and a player of the spike fiddle and sundry kettledrummers and a triangulist and two-score finger cymbal clinkers and a xylophone artist and two gongers and a player of the small semantron who fell with his iron hammer still in his hand and a trictrac specialist and a marimbist and a maracist and a falcon drummer and a sheng blower and a sansa pusher and a manipulator of the gilded ball.
The Dead Father resting with his two hands on the hilt of his sword, which was planted in the red and steaming earth.
My anger, he said proudly.
Then the Dead Father sheathing his sword pulled from his trousers his ancient prick and pissed upon the dead artists, severally and together, to the best of his ability-four minutes, or one pint.
Impressive, said Julie, had they not been pure cardboard.
My dear, said Thomas, you deal too harshly with him.
I have the greatest possible respect for him and for what he represents, said Julie, let us proceed.
”
”
Donald Barthelme (The Dead Father)
“
I say is someone in there?’ The voice is the young post-New formalist from
Pittsburgh who affects Continental and wears an ascot that won’t stay tight, with that
hesitant knocking of when you know perfectly well someone’s in there, the
bathroom door composed of thirty-six that’s three times a lengthwise twelve
recessed two-bevelled squares in a warped rectangle of steam-softened wood, not
quite white, the bottom outside corner right here raw wood and mangled from
hitting the cabinets’ bottom drawer’s wicked metal knob, through the door and
offset ‘Red’ and glowering actors and calendar and very crowded scene and pubic
spirals of pale blue smoke from the elephant-colored rubble of ash and little
blackened chunks in the foil funnel’s cone, the smoke’s baby-blanket blue that’s sent
her sliding down along the wall past knotted washcloth, towel rack, blood-flower
wallpaper and intricately grimed electrical outlet, the light sharp bitter tint of a heated
sky’s blue that’s left her uprightly fetal with chin on knees in yet another North
American bathroom, deveiled, too pretty for words, maybe the Prettiest Girl Of All
Time (Prettiest G.O.A.T.), knees to chest, slew-footed by the radiant chill of the
claw-footed tub’s porcelain, Molly’s had somebody lacquer the tub in blue, lacquer,
she’s holding the bottle, recalling vividly its slogan for the past generation was The
Choice of a Nude Generation, when she was of back-pocket height and prettier by
far than any of the peach-colored titans they’d gazed up at, his hand in her lap her
hand in the box and rooting down past candy for the Prize, more fun way too much
fun inside her veil on the counter above her, the stuff in the funnel exhausted though
it’s still smoking thinly, its graph reaching its highest spiked prick, peak, the arrow’s
best descent, so good she can’t stand it and reaches out for the cold tub’s rim’s cold
edge to pull herself up as the white- party-noise reaches, for her, the sort of
stereophonic precipice of volume to teeter on just before the speaker’s blow, people
barely twitching and conversations strettoing against a ghastly old pre-Carter thing
saying ‘We’ve Only Just Begun,’ Joelle’s limbs have been removed to a distance
where their acknowledgement of her commands seems like magic, both clogs simply
gone, nowhere in sight, and socks oddly wet, pulls her face up to face the unclean
medicine-cabinet mirror, twin roses of flame still hanging in the glass’s corner, hair
of the flame she’s eaten now trailing like the legs of wasps through the air of the
glass she uses to locate the de-faced veil and what’s inside it, loading up the cone
again, the ashes from the last load make the world's best filter: this is a fact. Breathes
in and out like a savvy diver…
–and is knelt vomiting over the lip of the cool blue tub, gouges on the tub’s
lip revealing sandy white gritty stuff below the lacquer and porcelain, vomiting
muddy juice and blue smoke and dots of mercuric red into the claw-footed trough,
and can hear again and seems to see, against the fire of her closed lids’ blood, bladed
vessels aloft in the night to monitor flow, searchlit helicopters, fat fingers of blue
light from one sky, searching.
”
”
David Foster Wallace (Infinite Jest)
“
something? Sometimes she’d go to a movie with Honor, though she clucked about the unsanitary nature of theaters, theater staff and humans in general. Hmm. Mrs. Johnson was probably her best bet. They could bring Spike, who loved movies as well as popcorn. At that moment, her phone rang, startling her so much that she sloshed her coffee. Spike barked from her little doggy bed and began leaping up against Honor’s leg, tearing
”
”
Kristan Higgins (The Perfect Match (Blue Heron #2))
“
One day there came from the South a stranger who was unlike any man that Shasta had seen before. He rode upon a strong dappled horse with flowing mane and tail, and his stirrups and bridle were inlaid with silver. The spike of a helmet projected from the middle of his silken turban and he wore a shirt of chain mail. By his side hung a curving scimitar; a round shield studded with bosses of brass hung at his back, and his right hand grasped a lance. His face was dark, but this did not surprise Shasta because all the people of Calormen are like that; what did surprise him was the man’s beard which was dyed crimson, and curled and gleaming with scented oil. But Arsheesh knew by the gold on the stranger’s bare arm that he was a Tarkaan or great lord, and he bowed kneeling before him till his beard touched the earth, and made signs to Shasta to kneel also. The stranger demanded hospitality for the night which of course the fisherman dared not refuse. All the best they had was set before the Tarkaan for supper (and he didn’t think much of it) and Shasta, as always happened when the fisherman had company, was given a hunk of bread and turned out of the cottage. On these occasions he usually slept with the donkey in its little thatched stable. But it was much too early to go to sleep yet, and Shasta, who had never learned that it is wrong to listen behind doors, sat down with his ear to a crack in the wooden wall of the cottage to hear what the grown-ups were talking about.
”
”
C.S. Lewis (The Horse and His Boy (Chronicles of Narnia, #3))
“
You're still drunk on the stories you learned at your father’s knee, stories from a world that has passed away. But Leofric was the last gasp of a dying age. The Norman spike has driven itself deep into this soil. They have settled in the country and populated the towns, built fortresses and governed shires. They have left our brightest and best in a smoldering heap, from which the smoke can never more be gathered. We cannot expect to raise the stalk back up again when it has been ground into feed.
”
”
Avellina Balestri (Saplings of Sherwood (The Telling of the Beads #1))
“
A disturbing demonstration of depletion effects in judgment was recently reported in the Proceedings of the National Academy of Sciences. The unwitting participants in the study were eight parole judges in Israel. They spend entire days reviewing applications for parole. The cases are presented in random order, and the judges spend little time on each one, an average of 6 minutes. (The default decision is denial of parole; only 35% of requests are approved. The exact time of each decision is recorded, and the times of the judges’ three food breaks—morning break, lunch, and afternoon break—during the day are recorded as well.) The authors of the study plotted the proportion of approved requests against the time since the last food break. The proportion spikes after each meal, when about 65% of requests are granted. During the two hours or so until the judges’ next feeding, the approval rate drops steadily, to about zero just before the meal. As you might expect, this is an unwelcome result and the authors carefully checked many alternative explanations. The best possible account of the data provides bad news: tired and hungry judges tend to fall back on the easier default position of denying requests for parole. Both
”
”
Daniel Kahneman (Thinking, Fast and Slow)
“
I should know; perfectionism has always been a weakness of mine. Brene' Bown captures the motive in the mindset of the perfectionist in her book Daring Greatly: "If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame." This is the game, and I'm the player. Perfectionism for me comes from the feelings that I don't know enough. I'm not smart enough. Not hardworking enough. Perfectionism spikes for me if I'm going into a meeting with people who disagree with me, or if I'm giving a talk to experts to know more about the topic I do … when I start to feel inadequate and my perfectionism hits, one of the things I do is start gathering facts. I'm not talking about basic prep; I'm talking about obsessive fact-gathering driven by the vision that there shouldn't be anything I don't know. If I tell myself I shouldn't overprepare, then another voice tells me I'm being lazy. Boom. Ultimately, for me, perfectionism means hiding who I am. It's dressing myself up so the people I want to impress don't come away thinking I'm not as smart or interesting as I thought. It comes from a desperate need to not disappoint others. So I over-prepare. And one of the curious things I've discovered is that what I'm over-prepared, I don't listen as well; I go ahead and say whatever I prepared, whether it responds to the moment or not. I miss the opportunity to improvise or respond well to a surprise. I'm not really there. I'm not my authentic self…
If you know how much I am not perfect. I am messy and sloppy in so many places in my life. But I try to clean myself up and bring my best self to work so I can help others bring their best selves to work. I guess what I need to role model a little more is the ability to be open about the mess. Maybe I should just show that to other people. That's what I said in the moment. When I reflected later I realized that my best self is not my polished self. Maybe my best self is when I'm open enough to say more about my doubts or anxieties, admit my mistakes, confess when I'm feeling down. The people can feel more comfortable with their own mess and that's needs your culture to live in that. That was certainly the employees' point. I want to create a workplace where everyone can bring the most human, most authentic selves where we all expect and respect each other's quirks and flaws and all the energy wasted in the pursuit of perfection is saved and channeled into the creativity we need for the work that is a cultural release impossible burdens and lift everyone up.
”
”
Melinda French Gates (The Moment of Lift: How Empowering Women Changes the World)
“
There had even been online TV shows about it: computer-generated landscape pictures with deer grazing in Times Square, serves-us-right finger-wagging, earnest experts lecturing about all the wrong turns taken by the human race. There was only so much of that people could stand, judging from the ratings, which spiked and then plummeted as viewers voted with their thumbs, switching from imminent wipeout to real-time contests about hotdog-swallowing if they liked nostalgia, or to sassy-best-girlfriends comedies if they liked stuffed animals, or to Mixed Martial Arts Felony Fights if they liked bitten-off ears, or to Nitee-Nite live-streamed suicides or HottTotts kiddy porn or Hedsoff real-time executions if they were truly jaded. All of it so much more palatable than the truth.
”
”
Margaret Atwood (MaddAddam (MaddAddam, #3))
“
Women might not want to be with you because you talk about your man-part like it’s the best thing since sliced bread. Women might not want to be with you because you send inappropriate pictures to their best friend. Women might not want to be with you because you look at them like you want to…like you want to…shove your man-part into places it has no right to be.” I’m trying so fucking hard not to laugh right now. I love drunk Sasha even if that was a total jerk move she just made. “But a woman could definitely want to be with you after watching you have a tea-party with a five-year-old little girl. A woman could definitely want to be with you after watching you care for your best friend’s wife when she’s going through a hard time. And a woman could definitely want to be with you for being so complimentary about the food she makes.
”
”
Shari J. Ryan (Spiked Lemonade)
“
I didn’t answer, occupied in dissolving the penicillin tablets in the vial of sterile water. I selected a glass barrel, fitted a needle, and pressed the tip through the rubber covering the mouth of the bottle. Holding it up to the light, I pulled back slowly on the plunger, watching the thick white liquid fill the barrel, checking for bubbles. Then pulling the needle free, I depressed the plunger slightly until a drop of liquid pearled from the point and rolled slowly down the length of the spike. “Roll onto your good side,” I said, turning to Jamie, “and pull up your shirt.” He eyed the needle in my hand with keen suspicion, but reluctantly obeyed. I surveyed the terrain with approval. “Your bottom hasn’t changed a bit in twenty years,” I remarked, admiring the muscular curves. “Neither has yours,” he replied courteously, “but I’m no insisting you expose it. Are ye suffering a sudden attack of lustfulness?” “Not just at present,” I said evenly, swabbing a patch of skin with a cloth soaked in brandy. “That’s a verra nice make of brandy,” he said, peering back over his shoulder, “but I’m more accustomed to apply it at the other end.” “It’s also the best source of alcohol available. Hold still now, and relax.” I jabbed deftly and pressed the plunger slowly in. “Ouch!” Jamie rubbed his posterior resentfully. “It’ll stop stinging in a minute.” I poured an inch of brandy into the cup. “Now you can have a bit to drink—a very little bit.” He drained the cup without comment, watching me roll up the collection of syringes. Finally he said, “I thought ye stuck pins in ill-wish dolls when ye meant to witch someone; not in the people themselves.” “It’s not a pin, it’s a hypodermic syringe.” “I dinna care what ye call it; it felt like a bloody horseshoe nail. Would ye care to tell me why jabbing pins in my arse is going to help my arm?” I took a deep breath. “Well, do you remember my once telling you about germs?” He looked quite blank. “Little beasts too small to see,” I elaborated. “They can get into your body through bad food or water, or through open wounds, and if they do, they can make you ill.” He stared at his arm with interest. “I’ve germs in my arm, have I?” “You very definitely have.” I tapped a finger on the small flat box. “The medicine I just shot into your backside kills germs, though. You get another shot every four hours ’til this time tomorrow, and then we’ll see how you’re doing.” I paused. Jamie was staring at me, shaking his head. “Do you understand?” I asked. He nodded slowly. “Aye, I do. I should ha’ let them burn ye, twenty years ago.
”
”
Diana Gabaldon (Voyager (Outlander, #3))
“
It was the biggest joint summoning that I’d been involved in since the great days of Prague. Forty djinn materializing more or less at once, in a vast chamber built for that purpose in the bowels of Whitehall. As with all such things, it was a messy business, despite the best efforts of the magicians. They were all lined up in tidy rows of identical pentacles, wearing the same dark suits and speaking their incantations quietly, while the officiating clerks scribbled their names down at tables to the sides. We djinn, of course, were less concerned with regimental decorum: we arrived in forty very different guises, trumpeting our individuality with horns, tails, iridescent flanges, spikes, and tentacles; with colors ranging from obsidian-black to delicate dandelion-yellow; with a menagerie full of hollerings and chitter; with a magnificent range of sulfurous guffs and stenches.
”
”
Jonathan Stroud (The Golem's Eye (Bartimaeus, #2))
“
The other night I had dinner with a good friend, a woman writer whom I’ve known for about ten years. Though we’ve never had a romantic relationship, I love her dearly and care about her: she’s a good person, and a talented writer, and those two qualities put her everlastingly on my list of When You Need Help, Even In The Dead Of Night, I’m On Call. Over dinner, we talked about an anguish she has been experiencing for a number of years. She’s afraid of dying alone and unloved. Some of you are nodding in understanding. A few of you are smiling. The former understand pain, the latter are assholes. Or very lucky. We’ve all dreaded that moment when we pack it in, get a fast rollback of days and nights, and realize we’re about to go down the hole never having belonged to anyone. If you’ve never felt it, you’re either an alien from far Arcturus or so insensitive your demise won’t matter. Or very lucky. Her problem is best summed up by something Theodore Sturgeon once said: “There’s no absence of love in the world, only worthy places to put it.” My friend gets involved with guys who do her in. Not all her fault. Some of it is—we’re never wholly victims, we help construct the tiger traps filled with spikes—but not all of it. She’s vulnerable. While not naïve, she is innocent. And that’s a dangerous, but laudable capacity: to wander through a world that can be very uncaring and amorally cruel, and still be astonished at the way the sunlight catches the edge of a coleus leaf. Anybody puts her down for that has to go through me first. So she keeps trying, and the ones with long teeth sense her vulnerability and they move in for the slow kill. (That’s evil: only the human predator destroys slowly, any decent hunting animal rips out the throat and feeds, and that’s that. The more I see of people, the better I like animals.)
”
”
Harlan Ellison (Paingod: And Other Delusions)
“
When a brilliant critic and a beautiful woman (that’s my order of
priorities, not necessarily those of the men who teach her) puts on black
suede spike heels and a ruby mouth before asking an influential professor
to be her thesis advisor, is she a slut? Or is she doing her duty to
herself, in a clear-eyed appraisal of a hostile or indifferent milieu, by
taking care to nourish her real gift under the protection of her incidental
one? Does her hand shape the lipstick into a cupid’s bow in a gesture
of free will?
She doesn’t have to do it.
That is the response the beauty myth would like a woman to have,
because then the Other Woman is the enemy. Does she in fact have to
do it?
The aspiring woman does not have to do it if she has a choice. She
will have a choice when a plethora of faculties in her field, headed by
women and endowed by generations of female magnates and robber
baronesses, open their gates to her; when multinational corporations
led by women clamor for the skills of young female graduates; when
there are other universities, with bronze busts of the heroines of half a
millennium’s classical learning; when there are other research-funding boards maintained by the deep
coffers provided by the revenues of female inventors, where half the
chairs are held by women scientists. She’ll have a choice when her application
is evaluated blind.
Women will have the choice never to stoop, and will deserve the full
censure for stooping, to consider what the demands on their “beauty”
of a board of power might be, the minute they know they can count on
their fair share: that 52 percent of the seats of the highest achievement
are open to them. They will deserve the blame that they now get anyway
only when they know that the best dream of their one life will not be
forcibly compressed into an inverted pyramid, slammed up against a
glass ceiling, shunted off into a stifling pink-collar ghetto, shoved back
dead down a dead-end street.
”
”
Naomi Wolf (The Beauty Myth)
“
As expected, Nevada’s summer heat was oppressive; temperatures under the desert sun bubbled around the 130-degree mark, which made it even harder for Monroe and almost everyone except [Clark] Gable to put in a full day’s work. Though he had a chauffeured limousine at his disposal, he drove himself back and forth to work in his silver Mercedes-Benz SC. He always arrived punctually at eight-forty-five A.M., bringing along gallon Thermoses of booze-spiked lemonade and iced tea to fortify himself. For the better part of the morning, he would sit around studying that day’s script pages or gabbing with the crew while waiting for the other principals to arrive.
Though the delays were driving him mad, he tried not to show it. But one day while his writer-friend John Lee Mahin was visiting from Los Angeles, Gable told him, “It’s not professional, John, it’s stealing. It’s stealing the bank’s money and United Artists’ money. I don’t see how they’re going to get a picture out of this, but I’m stuck with it now, and I’m trying to do the best I can. It’s been hard on me.
”
”
Warren G. Harris (Clark Gable: A Biography)
“
One day in Sumatra, Steve was climbing into the forest canopy alongside a family of orangutans when he fell. A four-inch spike of bamboo jammed into the back of his leg. As always, he was loath to go to the hospital and successfully cut the spike of bamboo out of his own leg himself.
Ever since I’d met him, Steve had refused to let me dress or have anything to do with any of his wounds. He didn’t even like to talk about his injuries. I think this was a legacy from his years alone in the bush. He had his own approach to being injured, and he called it “the goanna theory.”
“Sometimes you’ll see a goanna that’s been hurt,” he said. “He may have been hit by a car and had a leg torn off. Maybe he’s missing a chunk of his tail. Does he walk around feeling sorry for himself? No. He goes about his business, hunting for food, looking for mates, climbing trees, and doing the best that he can.”
That’s the goanna theory. Steve would take into consideration how debilitating the specific wound was, but then he would carry on. A bamboo spike in the back of his leg? Well, it hurt. But his leg still worked. He continued filming.
”
”
Terri Irwin (Steve & Me)
“
A good metric is a ratio or a rate. Accountants and financial analysts have several ratios they look at to understand, at a glance, the fundamental health of a company. You need some, too.
There are several reasons ratios tend to be the best metrics:
• Ratios are easier to act on. Think about driving a car. Distance traveled is informational. But speed—distance per hour—is something you can act on, because it tells you about your current state, and whether you need to go faster or slower to get to your destination on time.
• Ratios are inherently comparative. If you compare a daily metric to the same metric over a month, you’ll see whether you’re looking at a sudden spike or a long-term trend. In a car, speed is one metric, but speed right now over average speed this hour shows you a lot about whether you’re accelerating or slowing down.
• Ratios are also good for comparing factors that are somehow opposed, or for which there’s an inherent tension. In a car, this might be distance covered divided by traffic tickets. The faster you drive, the more distance you cover—but the more tickets you get. This ratio might suggest whether or not you should be breaking the speed limit.
”
”
Alistair Croll (Lean Analytics: Use Data to Build a Better Startup Faster)
“
romantic between us, but when he opens his arms I don’t hesitate to go into them. His body is familiar to me — the way it moves, the smell of wood smoke, even the sound of his heart beating I know from quiet moments on a hunt — but this is the first time I really feel it, lean and hard-muscled against my own. “Listen,” he says. “Getting a knife should be pretty easy, but you’ve got to get your hands on a bow. That’s your best chance.” “They don’t always have bows,” I say, thinking of the year there were only horrible spiked maces that the tributes had to bludgeon one another to death with. “Then make one,” says Gale. “Even a weak bow is better than no bow at all.” I have tried copying my father’s bows with poor results. It’s not that easy. Even he had to scrap his own work sometimes. “I don’t even know if there’ll be wood,” I say. Another year, they tossed everybody into a landscape of nothing but boulders and sand and scruffy bushes. I particularly hated that year. Many contestants were bitten by venomous snakes or went insane from thirst. “There’s almost always some wood,” Gale says. “Since that year half of them died of cold. Not much entertainment in that.” It’s true. We spent one Hunger Games watching the players freeze to death at night. You could hardly see them because they were just huddled in balls and had no wood for fires or torches or anything. It was considered very anticlimactic in the Capitol, all those quiet, bloodless deaths. Since then, there’s usually been wood
”
”
Suzanne Collins (The Hunger Games (The Hunger Games, #1))
“
Colette"s "My Mother's House" and "Sido"
After seeing the movie "Colette" I felt so sad that it didn't even touch the living spirit of her that exists in her writing.
'What are you doing with that bucket, mother? Couldn't you wait until Josephine (the househelp) arrives?'
"And out I hurried. But the fire was already blazing, fed with dry wood. The milk was boiling on the blue-tiled charcoal stove. Nearby, a bar of chocolate was melting in a little water for my breakfast, and, seated squarely in her cane armchair, my mother was grinding the fragrant coffee which she roasted herself. The morning hours were always kind to her. She wore their rosy colours in her cheeks. Flushed with a brief return to health, she would gaze at the rising sun, while the church bell rang for early Mass, and rejoice at having tasted, while we still slept, so many forbidden fruits.
"The forbidden fruits were the over-heavy bucket drawn up from the well, the firewood split with a billhook on an oaken block, the spade, the mattock, and above all the double steps propped against the gable-windows of the attic, the flowery spikes of the too-tall lilacs, the dizzy cat that had to be rescued from the ridge of the roof. All the accomplices of her old existence as a plump and sturdy little woman, all the minor rustic divinities who once obeyed her and made her so proud of doing without servants, now assumed the appearance and position of adversaries. But they reckoned without that love of combat which my mother was to keep till the end of her life. At seventy-one dawn still found her undaunted, if not always undamaged. Burnt by fire, cut with the pruning knife, soaked by melting snow or spilt water, she had always managed to enjoy her best moments of independence before the earliest risers had opened their shutters. She was able to tell us of the cats' awakening, of what was going on in the nests, of news gleaned, together with the morning's milk and the warm loaf, from the milkmaid and the baker's girl, the record in fact of the birth of a new day.
”
”
Colette Gauthier-Villars (My Mother's House & Sido)
“
We wandered the entire length of the street market, stopping to buy the provisions I needed for the lunch dish I wanted to prepare to initiate l'Inglese into the real art of Sicilian cuisine.
I took l'Inglese around the best stalls, teaching him how to choose produce, livestock, game, fish, and meat of the highest quality for his dishes.
Together we circled among the vegetable sellers, who were praising their heaps of artichokes, zucchini still bearing their yellow flowers, spikes of asparagus, purple-tinged cauliflowers, oyster mushrooms, and vine tomatoes with their customary cries:
"Carciofi fresci."
"Funghi belli."
"Tutto economico."
I squeezed and pinched, sniffed, and weighed things in my hands, and having agreed on the goods I would then barter on the price. The stallholders were used to me, but they had never known me to be accompanied by a man.
Wild strawberries, cherries, oranges and lemons, quinces and melons were all subject to my scrutiny.
The olive sellers, standing behind their huge basins containing all varieties of olives in brine, oil, or vinegar, called out to me:
"Hey, Rosa, who's your friend?"
We made our way to the meat vendors, where rabbits fresh from the fields, huge sides of beef, whole pigs and sheep were hung up on hooks, and offal and tripe were spread out on marble slabs. I selected some chicken livers, which were wrapped in paper and handed to l'Inglese to carry. I had never had a man to carry my shopping before; it made me feel special.
We passed the stalls where whole tuna fish, sardines and oysters, whitebait and octopus were spread out, reflecting the abundant sea surrounding our island. Fish was not on the menu today, but nevertheless I wanted to show l'Inglese where to find the finest tuna, the freshest shrimps, and the most succulent swordfish in the whole market.
”
”
Lily Prior (La Cucina)
“
After a great deal of culinary soul-searching I picked the almond apricot pound cake with Amaretto, a black chocolate espresso cake with a burnt-orange frosting, and the beloved sweet potato cake with rum-soaked raisins. I could either make it in a Bundt pan with a spiked glaze or I could make it in three layers with a cream-cheese frosting. In the end I settled on the latter because I knew my cream cheese was one of my greatest strengths (the secret being to substitute fiori di Sicilia for the vanilla). It made me slightly crazy to think of leaving out the lemon cake with lemon-curd frosting- everyone died over that cake- but the frosting was very wet and the layers had a tendency to slide when transported. I loved the little lime-soaked coconut cakes but so many people took issue with coconut. A genoise was perfect for showing off, but if I wasn't there to serve it myself, I couldn't trust that it would be completely understood and I didn't think there would be any point in sending a container of syrup on the side with written instructions. And what about the sticky toffee pudding with its stewed dates and caramel sauce? That was as much a cake as anything else if you were willing to expand your boundaries little. I wasn't sure about the chocolate. It was my best chocolate cake but I didn't absolutely love chocolate. Still, I knew other people did. I felt I needed an almond cake and this one worked in the apricots, but I wasn't so sure about not having a frosting. Would it seem too plain? And the sweet potato cake, I had to have that. That was the cake from which everything had started. I had to make a commitment. I had to bake.
”
”
Jeanne Ray (Eat Cake)
“
Dragged from her bed, Queen Alys saw her sisters killed before her eyes as they tried to protect her. Her father, inspecting the Tower of the Hand, was flung from its roof to smash upon the stones below. Harroway’s sons, brothers, and nephews were taken as well. Thrown onto the spikes that lined the dry moat around Maegor’s Holdfast, some took hours to die; the simpleminded Horas Harroway lingered for days. The twenty names on Queen Tyanna’s list soon joined them, and then another dozen men, named by the first twenty.
The worst death was reserved for Queen Alys herself, who was given over to her sister-wife Tyanna for torment. Of her death we will not speak, for some things are best buried and forgotten. Suffice it to say that her dying took the best part of a fortnight, and that Maegor himself was present for all of it, a witness to her agony. After her death, the queen’s body was cut into seven parts, and her pieces mounted on spikes above the seven gates of the city, where they remained until they rotted.
King Maegor himself departed King’s Landing, assembling a strong force of knights and men-at-arms and marching on Harrenhal to complete the destruction of House Harroway. The great castle on the Gods Eye was lightly held, and its castellan, a nephew of Lord Lucas and cousin to the late queen, opened his gates at the king’s approach. Surrender did not save him; His Grace put the entire garrison to the sword, along with every man, woman, and child he found to have any drop of Harroway blood. Then he marched to Lord Harroway’s Town on the Trident and did the same there.
In the aftermath of the bloodletting, men began to say that Harrenhal was cursed, for every lordly house to hold it had come to a bad and bloody end.
”
”
George R.R. Martin
“
He was in love with his best friend and it was new and scary and perfect and so fucking beautiful that half the time he felt like he was just going to take off flying at any moment.
“Jess, what’s wrong? You don’t want me to touch you?” Please say it’s okay. I’m dying…
“I just thought you wouldn’t want to…because, well, you know.”
Shane slipped his hands beneath Jesse’s T-shirt, wedging them between Jesse’s back and the bed. Jesse arched to give him more room. The skin on his back was smooth and a little damp from the heat. Shane wanted more. He had to feel more.
“Jess, do you have any idea how sexy you are right now?” And he was. His spiky hair was all askew, glasses long lost to the carpet, those big gray eyes were shining up at Shane and his mouth was parted and wet, begging for more kisses. Shane wanted to show Jesse everything. Wanted to be his first. “I want whatever is okay with you.”
“R-really?”
Ah, shit, he’s nervous. He never stutters like that anymore.
“It’s okay. Only if you want to. We can just kiss.” Shane ran his fingers through Jesse’s silky spikes and kissed him again, soft and romantic like they usually did.
“N-no. I want you to do it. I do.” With trembling hands, Jesse unbuttoned his cargo shorts and loosened the zipper. Shane couldn’t help grinning at him. He’d wanted to touch Jesse for so long.
”
”
Piper Vaughn (More than Moonlight (Lucky Moon, #0.5))
“
The clurichaun wasn’t going to be winning any beauty contests. Not only was he short—four feet at best—but he was rather squat. Not brawny, but of a sturdy build with shorter-than-average legs and overly long arms. His face, which could best be described as having been sculpted by a young child, didn’t improve upon his unusual proportions. His nose was bulbous and lumpy, his ears stuck out from his head, and his short hair shot out from his head in uneven spikes. His clothes were another matter entirely. The stained and ripped jeans were held up by a twine belt, and the faded plaid shirt was half-untucked, missing buttons, and one arm was holding on to the body of the shirt by a thread. “Oh,
”
”
N.E. Conneely (A Witch's Trial (A Witch's Path, #3))
“
What the fuck is going on out there?” he asked Spike, his beta and best friend. “It sounds like someone is giving something away for free.” Spike grinned and shook his head. “Your mother is what happened. She decided to send a notification to all eligible females in the pack that you’re seeking a mate.” “She what?
”
”
Milly Taiden (All Kitten Aside (Paranormal Dating Agency, #11))
“
Sort pills. Write note to family. Fold blanket. I am alone. Alone in a dark, unfamiliar room filled with piles and piles of stuff, reminiscent of a neglected storage locker. I know researchers are observing me from behind one-way glass—that this is an experiment in empathy, that we are, in fact, on the sprawling campus of a pharmaceutical company in New Jersey, that I can rip off the headphones at any moment and return to my present life, my real life—but this offers me no comfort. I can barely see through the goggles. My feet hurt. Every step is agony, the sharp plastic spikes digging into my soles. Sort pills. Write note to family. Fold blanket. I try to make out the shapes around me. I see an ironing board, a stack of sweaters. A ball of twine. My determination to cross items off any to-do list—always a strong suit of mine—feels slippery. Suddenly, I am a child playing hide-and-seek in the dark. Counting. Eyes squeezed shut. Terrified. Wondering if anyone will ever find me. Blanket. Pills. Note. I keep repeating the words like a prayer so I can remember them through the terrible din. The inside of my head is a needle against a scratched record, skipping, skipping. I feel my way around a cluttered table. A pill case! I try to pick it up. I barely feel it in the palm of my hand. After several tries, I get it open. Then I begin to sort the pills as best I can. Most of them spill to the floor, and I am suddenly, irrationally furious. I move around the table, supporting myself on my hands to take the pressure off my feet. I push an iron out of the way, a magazine, a wooden hanger. The notebook. I find the notebook. My gloved fingers won’t close around a pencil, so I hold it the way a child would, in my fist. By now it all feels nearly futile. I’m on the verge of tears. What is the last task? Through the static, I remember: the blanket. I have to fold it. By now I’m dizzy, depleted. What difference can it possibly make? Who cares? I do a shitty job of folding the blanket and then—then I just sit down in a chair and wait for M. to rescue me. —
”
”
Dani Shapiro (Hourglass: Time, Memory, Marriage)
“
Who did what again?” The amused voice of Connor Prescott, one of his business partners, only spiked Wes’s displeasure. So much for being alone and being able to vent his frustration. Instead, he lowered his hands and glared at his good friend, who was also directly related to the person Wes was currently annoyed with. He watched as Connor casually sauntered into the office, the dust on his jeans and boots a good indication that he’d just come in from working on a jobsite. “The who is your sister. The what is stealing yet another million-dollar listing right out from under me,” Wes snapped, even more perturbed that Natalie Prescott could push his buttons more than any other woman ever had, and make him rock hard at the same time. Not that she knew what kind of effect she had on his dick, and she never would. Because one, she was his best friend’s little sister and he’d known her most of his life. And two, he’d never give her that kind of leverage or smug satisfaction when they were business adversaries in an indust
”
”
Carly Phillips (Big Shot (Book Boyfriend, #1))
“
we also found comparable amounts of luck in the control set of comparison cases we studied! The big winners did not generally get more good luck, less bad luck, bigger spikes of luck, or better-timed luck than their comparisons. What the best achieved, instead, was a higher return on luck.
”
”
Jim Collins (BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company)
“
Could you bring me chocolates?” Only if they were spiked with Drano, but that didn’t seem like the best comment to make,
”
”
Katie Graykowski (Rest In Pieces (PTO Murder Club Mystery, #1))
“
If anything can lower the fever of populism in Real America, which easily spikes into white nationalism, it will be this: the experience of shared responsibility in worker organizations, and improvements in people’s daily lives, partly made possible by the help of a government that is manifestly on their side.
”
”
George Packer (Last Best Hope: America in Crisis and Renewal)
“
coming together, more than anything I’d ever experienced before. This was her. My best friend. “There’s no coming back from this.” She panted, “I know.” I positioned my knee a little higher, causing her leg to incline with mine. Her breathing spiked, and I knew I was hitting her g-spot better from the angle. My face hovered above hers as we caught our breath, trying to find a rhythm. It was effortless, the two of us coming together. My thrusts became harder and rougher, her body responded perfectly with mine. Our hips moved like we were made for each other. I lapped at her breasts, unable to get enough of her. “Leo,” she breathed out, and I swear my cock got harder. I moved back up to her face, and our mouths parted, we both panted profusely. I felt myself starting to come unhinged which was very unusual for me. Fuck me. Don’t come so fast, Leo. Think about baseball, about football, about anything other than how incredible she felt throbbing on the head of your cock. “Fuck, you feel good. How do you feel this good?” “I’m almost there,” she breathlessly gasped. “Mmm…” I groaned, her pussy gripping onto my dick. “If you do that again, I’m going to come.” “What happened to ladies first?” “No one feels like you, Lala. Jesus, it’s like your pussy was made for me.” Mila apparently liked dirty talk, in less than a second, she exploded around my shaft. Long. Hard. Utterly mind-blowing. Climaxing all the way down to my balls and taking me right over with her. I shook with my release and passionately kissed her. From her neck. To her breasts. Back up to her lips.
”
”
M. Robinson (The Kiss (Playboy Pact, #1))
“
Don’t look at me like that,” I muttered, trying to shake him off but he didn’t budge.
“Like what?”
“Like you didn’t take part in that whole shoving me in a pit bullshit right before the Nymph attack. Like we aren’t on two different sides of some fight I never asked to be in,” I spat, surprising myself with how angry I felt at him.
“We are on two different sides of it though,” he said and there was no apology in his voice, just acceptance. “But shit, Tory you don’t understand how freaking much I like playing this game with you. Ever since we got back from that party I’ve hardly been able to think about anything else. The feeling of you in my arms, the taste of your blood on my lips, the rush I get when you run from me...”
My pulse spiked in response to his words despite myself and as he drew a little closer to me, I didn’t push him back.
“You’re not even sorry, are you?” I breathed.
“Can’t be sorry for it. I’ve got responsibilities. To the other Heirs, my family, Solaria... I have to think of what’s best for all of them and if you take the throne then the Nymphs might just get the leg up they need to win this war. You have to know I can’t let that happen.” He hadn’t released me and I found I didn’t really want him to.
“I have a bit of a weakness for assholes,” I admitted slowly. “But I’m used to them lying about what they are. At least you own it.”
“I do,” Caleb said with a smirk, his hand travelling up my neck ever so slowly. “I’m an honest to god asshole. Do you want to keep playing with me, Tory?”
“Maybe,” I breathed because in that moment I didn’t even know anymore.
I should have been trying to keep away from him and his psycho friends but one way or another our lives all seemed to be destined to tangle up with each other's. And at least Caleb wasn’t lying to me. He wasn’t offering me the world, but he was offering me freedom, at least in this. So maybe I could try keeping the two things separate, when we were alone we could forget about being an Heir and a lost princess. And outside of that, we could stay on opposite sides of this stupid feud. It seemed kinda like a recipe for disaster but maybe I wanted a little rebellion.
“I’ll take maybe.” Caleb leaned forward to kiss me and I didn’t make any move to stop him.
His mouth was hot and demanding against mine and the passion that burned between us sprang to life instantly, urging me on.
My heart thumped harder and his fingers twisted into my hair, tugging just enough to elicit a moan from my lips.
(tory)
”
”
Caroline Peckham (The Reckoning (Zodiac Academy, #3))
“
Asteria’s Ship’s Library Sailing Books Admiralty, NP 136, Ocean Passages of the World, 1973 (1895). Admiralty, NP 303 / AP 3270, Rapid Sight Reduction Tables for Navigation Vol 1 & Vol 2 & Vol3. Admiralty, The Nautical Almanac 2018 & 2019. Errol Bruce: Deep Sea Sailing, 1954. K. Adlard Coles: Heavy Weather Sailing, 1967. Tom Cunliffe: Celestial Navigation, 1989. Andrew Evans: Single Handed Sailing, 2015. Rob James: Ocean Sailing, 1980. Robin Knox-Johnston: A World of my Own, 1969. Robin Knox-Johnston: On Seamanship & Seafaring, 2018. Bernard Moitessier: The Long Route, 1971. Hal Roth: Handling Storms at Sea, 2009. Spike Briggs & Campbell Mackenzie: Skipper's Medical Emergency Handbook, 2015 Essays Albert Camus: The Myth of Sisyphus & Other Essays, 1955. Biographies Pamela Eriksson: The Duchess, 1958. Olaf Harken: Fun Times in Boats, Blocks & Business, 2015. Martti Häikiö: VA Koskenniemi 1–2, 2009. Eino Koivistoinen: Gustaf Erikson – King of Sailing Ships, 1981. Erik Tawaststjerna: Jean Sibelius 1–5, 1989. Novels Ingmar Bergman: The Best Intentions, 1991. Bo Carpelan: Axel, 1986. Joseph Conrad: The End of the Tether, 1902. Joseph Conrad: Youth and Other Stories 1898–1910. Joseph Conrad: Heart of Darkness, 1902. Joseph Conrad: Lord Jim, 1900. James Joyce: Ulysses, 1922, (translation Pentti Saarikoski 1982). Volter Kilpi: In the Alastalo Hall I – II, 1933. Thomas Mann: Buddenbrooks, 1925. Harry Martinson: The Road, 1948. Hjalmar Nortamo: Collected Works, 1938. Marcel Proust: In Search of Lost Time 1–10, 1922. Poems Aaro Hellaakoski: Collected Poems. Homer: Odysseus, c. 700 BC (translation Otto Manninen). Harry Martinson: Aniara, 1956. Lauri Viita: Collected Poems. Music Classic Jean Sibelius Sergei Rachmaninov Sergei Prokofiev Gustav Mahler Franz Schubert Giuseppe Verdi Mozart Carl Orff Richard Strauss Edvard Grieg Max Bruch Jazz Ben Webster Thelonius Monk Oscar Peterson Miles Davis Keith Jarrett Errol Garner Dizzy Gillespie & Benny Dave Brubeck Stan Getz Charlie Parker Ella Fitzgerald John Coltrane Other Ibrahim Ferrer, Buena Vista Social Club Jobim & Gilberto, Eric Clapton Carlos Santana Bob Dylan John Lennon Beatles Sting Rolling Stones Dire Straits Mark Knopfler Moody Blues Pink Floyd Jim Morrison The Doors Procol Harum Leonard Cohen Led Zeppelin Kim Carnes Jacques Brel Yves Montand Edit Piaf
”
”
Tapio Lehtinen (On a Belt of Foaming Seas: Sailing Solo Around the World via the Three Great Capes in the 2018 Golden Globe Race)
“
The Norman spike has driven itself deep into this soil. They have settled in the country and populated the towns, built fortresses and governed shires. They have left our brightest and best in a smoldering heap, from which the smoke can never more be gathered. We cannot expect to raise the stalk back up again when it has been ground into feed.
”
”
Avellina Balestri (Saplings of Sherwood (The Telling of the Beads #1))
“
As soon as possible, following your workout you need to consume: • 30 – 50 grams of a lean complete protein like whey, soy, egg, chicken or fish. • 30 – 50 grams of carbohydrates with a high glycemic index. Why lean protein? Because fat slows the absorption of protein and carbs. During a brief window of opportunity after your workout, protein synthesis occurs at the highest rate. This is due to the micro-trauma (broken-down muscle tissue) that occurred during your workout. Complete recovery will be optimized if you provide your muscles with a large supply of amino acids—the key components of protein—within 45 minutes after your training session. A whey protein shake is the best post-workout protein choice because it is so rapidly absorbed, and it has the highest efficiency ratio, or availability to the body, of all proteins. Why carbs with a high glycemic index? Immediately following your workout is the only time to eat carbs that rapidly absorb into the blood stream as the glucose causes an insulin spike. Insulin helps shuttle protein into the muscles, repairing and building new muscle. It is also an important hormone that regulates the storage, replacement, and use of glucose. During a workout, the body uses stored glucose that is in the blood and muscles as fuel for the activity. If the lost glucose isn’t refilled within about 45 minutes after training, your body rapidly goes from an anabolic state (muscle growth and repair) to a catabolic state (cannibalizing of the body’s muscle for protein and energy). Since insulin signals the body to replenish and store glycogen, and the release of insulin is best triggered by eating foods with a high glycemic index, it makes sense that eating carbohydrates with a high glycemic index, along with some lean protein, is the best post-workout choice. An effective and convenient post workout meal is a whey or soy protein supplement, which contains maltodextrin, or simple sugars, as its carb source.
”
”
Mark Lauren (You Are Your Own Gym: The Bible of Bodyweight Exercises)
“
The fleet Dubose oversaw initially consisted of five large barges. They each carried about 8,500 barrels of oil. Each barge had a skipper and crew who lived on the craft while it traveled from port to port. The first matter of business that Dubose focused on was keeping costs down. Fuel was the largest cost the barges incurred. Rather than let the skippers fuel up the ships when they wanted to, Dubose required them to call his office when they were running low on gas. Then he would call the local ports and find the best price for gas, sending the skipper to the best location. This helped cut costs right away. The tools from Deming helped Dubose go even further. Of all the charts he learned to make, he found that by far the most useful was called a run chart. Even decades later, he’d talk about run charts as if he were discussing a cherished family pet. “The best chart out of all of them . . . is that old-fashioned run chart. It’ll tell you where you’ve been and where you’re going,” he said. A run chart broke down all the costs that a barge would incur. It had a separate category for each cost: groceries, fuel, maintenance, ship damage, and supplies. The run chart allowed you to track these costs as they shifted from month to month, letting you see “where you’ve been and where you’re going.” Dubose was taught to look for cost spikes. The reason was simple: you figured out what caused costs to spike, and you avoided it. Then you figured out what caused costs to fall, and you replicated it.
”
”
Christopher Leonard (Kochland: The Secret History of Koch Industries and Corporate Power in America)
“
Words may not physically harm you but they stay in your psyche like tiny barbed spikes. ‘As I said, she was in our adoption group. After the introductory
”
”
Penny Batchelor (Her New Best Friend)
“
Denny gave me a strange look when I showed up in the band room, but I have always believed playing drums is no excuse not to look cute. Besides, if McDaniel shows up, I want to look my best. Oh, crap, I should be paying attention.
“Did you hear anything I said?”
I answer honestly, “No.”
Denny runs a hand through his spiked hair and asks, “Do you really want to learn how to march?”
“I have to learn to march if I want to be a part of the section, right?”
“Right.”
“Then, it doesn’t really matter if I want to do anything. It’s something I have to do.”
Denny looks confused and partially like he’s completely regretting the decision to add me to his section, but proceeds to teach me drill for the better part of two hours. While we run through the steps, I look longingly over at my quints, which I have secretly decided to name Quincy.
”
”
Courtney Brandt (Confessions of a Teenage Band Geek)
“
When antigenic shift occurs, strains crop up bearing a totally new hemagglutinin spike, and sometimes also a new neuraminidase molecule, that most people have never encountered. As a result the virus may evade the antibody repertoire carried by all populations around the globe and trigger a pandemic. In today’s jet-linked world, people can spread a dangerous new virus from one part of the earth to another in a day. Such a drastic metamorphosis cannot occur through simple genetic mutation. The best-studied process leading to antigenic shift involves the mixing of two viral strains in one host cell, so that the genes packaged in new viral particles (and their corresponding proteins) come partly from one strain and partly from the other. This reassortment can take place because the genome, or genetic complement, of the influenza virus consists of eight discrete strands of RNA (each of which codes for one or two proteins). These strands are easily mixed and matched when new influenza A particles form in a dually infected cell. For instance, some influenza viruses infect both people and pigs. If a pig were somehow invaded by a human virus and by a strain that typically infected only birds, the pig might end up producing a hybrid strain that was like the human virus in every way except for displaying, say, a hemagglutinin molecule from the bird virus.
”
”
Scientific American (The Influenza Threat: Pandemic in the Making)
“
Shirley offered to drive us in her car, but Roger and I thought it was best if we took his car, since we knew that his vehicle was not equipped with a hidden button that you could press to make spikes burst out of the seats. Not that we thought Shirley's car had the spiked-seat feature, but it could have something ghastly, like a cobra compartment, and it just seemed like a wise idea not to let the possible serial killer drive.
”
”
Jeff Strand (The Andrew Mayhem Collection 4-Book Bundle)
“
Oh. Oh. Well, that is useful information. Thank you, dear. Yes, yes, you’re terribly thoughtful and I couldn’t have a better best friend. Yes, we’ll have to do a—” A con with a bloody spike in his grip charged at us, shrieking like a madman. Caitlin’s free hand clamped down over his face. She wrenched his head sideways, his neck breaking with a sharp snap, and let his corpse drop to the concrete. “—a girls’ night out when I get back,” she said. “But right now I really need to focus on the task at hand. I’ll call you.” “Problem?” I asked as she slipped the phone back into her coat.
”
”
Craig Schaefer (The Killing Floor Blues (Daniel Faust, #5))
“
Avoiding glucose and insulin spikes throughout the day while we’re inactive and then adding natural sugars to our bloodstream after a workout is arguably the best thing you can do to make your muscle cells more responsive to insulin.
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Lean Living INC (Live It NOT Diet!: Eat More Not Less. Lose Fat Not Weight.)
“
Unlike in the workplace, there’s also less pressure in a quiet home environment to multitask. While we like to believe that we’re good at multitasking, research suggests it’s rarely an effective strategy. What appears to us as tackling several activities at once often involves simply shuffling between tasks, for which there are serious consequences. When we multitask, our performance suffers, and our stress levels spike. In part, it’s because redirecting our attention from one task to another depletes our cognitive resources, leaving us with less mental energy than if we had simply devoted our full attention to one activity at a time. Researchers are also finding that chronic multitaskers—those of us who can’t help but read e-mails while talking on the phone, for example—are especially prone to experiencing boredom, anxiety, and depression.
”
”
Ron Friedman (The Best Place to Work: The Art and Science of Creating an Extraordinary Workplace)
“
had been adorably tipsy, having swiped his glass of thoroughly spiked punch, and he’d enjoyed the effects of the alcohol on her demeanor. Enjoyed her passionate, artless, determined kisses much more—and much longer—than he should have. She’d been a cheerful, even mischievous girl, dear and sweet and easy to tease. With her brother Bart’s death, something had changed and not for the better. When Deene had made some courtesy calls after selling his commission, he’d found Eve Windham to be punctiliously proper, stiff, and even chilly toward him, though Bart had more than intimated that the lady had her reasons. She wasn’t chilly now. She was utterly undone. It pleased him not at all to see it. He had, though, been pleased to find himself accosted in the coat closet out at Morelands over the holidays. The old Eve had been there in that kiss—wicked, sweet, playful, but also all grown-up in the best places. “Eve,
”
”
Grace Burrowes (Lady Eve's Indiscretion (The Duke's Daughters, #4; Windham, #7))
“
The patches are the stories. Hold onto that. And the muddy zigzag of ducktape against the cracked doorglass. There's four kids who sleep here, a nuff for the fingers on each otherses hands. There's room in each of them for one important thing. They're a band. It's not they're in a band. They're a band. Four spikes of ducktape, up and down, like mountain peaks or a sawblade. Every band's got a sign, something to sew on your jacket, gouge on the wall at a show. Four spikes up and down say MEATHEADS, and you picked a fucked window to knock at, tourist. They're the best band in the world.
”
”
Noah Wareness
“
But there was no plan.
For the first time in her pirating life, someone had bested her.
It's not him, Andi's mind whispered. It can't be him.
And yet, the Marauder was a corpse. It was already growing cold in the cabin, Andi's breath appearing before her in the white clouds.
Do something, Andi's mind screamed. Get us out of this. You can't go back, Andi, you can never go back.
Fear spiked through her, in and around, trying to still her like the ship.
But she was the Bloody Baroness. She was the captain of the Marauder, the greatest starship in Mirabel, and she had a crew waiting on her word.
”
”
Sasha Alsberg (Zenith Part 1)
“
Figure 3.35 shows examples of nonstandard trend lines: FIGURE 3.35 Nonstandard Trend Lines in XLF A is drawn between lows in a downtrend instead of between highs in a downtrend. B is also drawn between lows in a downtrend. Furthermore, it ignores a large price spike in an effort to fit the line to later data. C is more of a best-fit line drawn through the center of a price area. These may be drawn freehand or via a procedure like linear regression. D is drawn between highs in an uptrend. E raises a critical point about trend lines: They are lines drawn between successive swings in the market. If there are no swings, there should be no trend line. It would be hard to argue that the market was showing any swings at E, at least on this time frame. This trend line may be valid on a lower time frame, but it is nonstandard on this time frame. In general, trend lines are tools to define the relationship between swings, and are a complement to the simple length of swing analysis. As such, one of the requirements for drawing trend lines is that there must actually be swings in the market. We see many cases where markets are flat, and it is possible to draw trend lines that touch the tops or bottoms of many consecutive price bars. With one important exception later in this chapter, these types of trend lines do not tend to be very significant. They are penetrated easily by the smallest motions in the market, and there is no reliable price action after the penetration. Avoid drawing these trend lines in flat markets with no definable swings.
”
”
Adam H. Grimes (The Art and Science of Technical Analysis: Market Structure, Price Action, and Trading Strategies (Wiley Trading Book 547))
“
BAKED HOT CHOCOLATE It’s crucial to use the best quality chocolate you can find. Don’t put anything in this dessert you wouldn’t eat directly. And don’t overbake. You want a delicate crust on top of a warm, silken interior. 9 ounces of dark semi-sweet chocolate, chopped 6 tablespoons unsalted butter, cut into cubes 4 eggs 1/4 cup sugar whipped cream or vanilla ice cream to taste Preheat oven to 350 degrees. Arrange six small ovenproof mugs or custard cups in a baking pan. Melt the chocolate and butter together in a double boiler set over barely simmering water. Whisk until smooth and set aside. Whisk eggs and sugar together in a mixing bowl, then set the bowl over simmering water and stir constantly until warm to the touch. Remove from heat. Beat egg mixture with an electric mixer until light and fluffy. Fold egg mixture into chocolate mixture. Spoon the batter into cups. Add enough hot water to baking pan to come halfway up sides of cups. Bake until the tops lose their glossy finish, about fifteen minutes. Serve warm or at room temperature with a scoop of ice cream or dollop of whipped cream that has been lightly sweetened and spiked with Cointreau. (Source: Adapted from a recipe by Heidi Friedlander, former pastry chef of the Cleveland bistro Moxie)
”
”
Susan Wiggs (The Apple Orchard (Bella Vista Chronicles, #1))
“
Forneus?” Great. That was just the maggot-licking bastard he needed to suffer in this mood. What? Were the gods really that bored? Reining in his temper as best he could, he turned to find the last creature he wanted to face. Second only to his father. Folding his wings down, Thorn crossed his arms over his chest. “Michael … been a while.” Seven feet in height, he was a massive bastard. Whereas most of the Seraphim were pretty enough to pass as women, Michael was ruggedly handsome. No one would ever mistake him for a Seraphia. And in his Seraph form, he was snow white—armor, weapons, every part of him. Even his eyes were a stark silvery blue. So it was always shocking to Thorn how dark the tool was whenever he donned a more human appearance. Dark hair, tanned skin. The only thing that remained the same were those celestial blue eyes that glittered like spiked icicles in front of a setting sun. And they had the same effect today that they always did on him. He wanted to punch the sanctimonious bastard in the face. “What are you doing here, Mikey? Last I heard, none of you would sully yourself by crossing the boundary into this dimension.” “You have something that belongs to me.” “No. I have something that belongs to your bloodline and I promised her that I’d return it. So sod off.
”
”
Sherrilyn Kenyon (Deadmen Walking (Deadman's Cross #1))
“
You look as if you’ve just lost your best friend.” Eve took a place beside Jenny on this observation, which leavened Jenny’s sense of desolation with a spike of resentment. “With all my family around me, how could I possibly be in want of companionship?” Eve watched their mutual siblings stepping through a minuet while their brother Valentine held forth at the piano. “The same way I can long to dance while the minuet plays all around me.” Marriage had settled Eve, and impending motherhood had only honed her already formidable instincts. “You’re admiring your husband, Lady Deene, even when you can’t dance with him.” “He’s promised me a waltz, though Valentine will probably find one to play at the speed of a dirge.” She fell silent for a moment as the dancers one-two-three’d around the space created by the music room and an adjoining parlor. “You would make a wonderful mother, Jenny.” The worst pain was not in the words Eve offered, but the combination of pleading and pity with which she offered them. “Becoming a mother usually contemplates becoming a wife first, and I’ve no wish to wed some man for the sole purpose of bearing his babies.” Not the sole purpose… As the dancers twirled and smiled, it occurred to Jenny that Victor had made her promise not to stop painting, but he hadn’t said anything specific about eschewing motherhood. Had he? Another pause in the conversation, while the music played on. Eve, however, was notably tenacious, so Jenny waited for the next salvo, and Eve did not disappoint. “You look at Bernward the way I look at Deene, the way Maggie looks at Benjamin, the way—” “Louisa looks at Joseph, I suppose.” And Sophie at her baron too, of course. They needn’t start on how the Windham brothers regarded their respective wives. “Louisa’s gaze is a touch more voracious. I was going to say, the way Mama looks at Papa.” Ouch. Ouch, indeed. The duke and duchess turned down the room with the grace of a more elegant age, and yet, their gazes spoke volumes about the sheer pleasure of sharing a dance. Jenny stated the obvious as matter-of-factly as possible. “Their Graces dance beautifully.” Eve’s feet were propped on a hassock. She wiggled her toes in time with the music, the left and right foot partnering each other. “Bernward also dances quite well.” Elijah was dancing with Valentine’s lady, Ellen’s preferred partner being ensconced at the keyboard, as usual. “Bernward is dancing carefully, lest Valentine take exception.” Eve twitched her skirts. “Bernward is dancing with one eye on you, you ninnyhammer, and with the certain knowledge that all three of our brothers are waiting for him to come over here and get you to stand up with him. How many more times do you think you can check on the punch bowl between sets without Bernward taking insult?” Check
”
”
Grace Burrowes (Lady Jenny's Christmas Portrait (The Duke's Daughters, #5; Windham, #8))
H.A. Riddle (The Best of Laugh Yourself Silly Jokes for Kids Sampler: Children's Juvenile Humor Ages 6-14 Riddles Knock-Knock Jokes)
“
watching TV. Plus, at the age of 4 years old, it was time for him to see what was going on in the world. After all, he wasn’t getting any younger. Spike stood up and quickly walked out of the kitchen to the living room. The living room was one of Spike’s favorite places in the house. His favorite cushion was on the other side
”
”
Amma Lee (Pets War: The Fight for Best Pet)
“
He is her best friend and she accepts this the way she accepts the fact that dinner is at seven o’clock. They hang out together almost every day—they started calling it ‘hanging out’ instead of ‘playing’ earlier this year, before she’d caught up to him in age and in height, and before he’d caught up to her in speed and in stubbornness. Now Brandon puts gel in his hair to make it stick up in limp spikes and he got really tan over the summer because his family got an aboveground pool, one that Vera is never allowed to swim in. He is her best friend and she loves him, although most of the time she is not sure that she likes him very much.
”
”
Sarah Gailey (Just Like Home)
“
Craving sweets from time to time is normal, but a diet with excessive sugar can cause these cravings to get out of control. Part of the problem is the insulin spike caused by these sugars. The insulin rids your blood of its glucose leaving you feeling tired and craving more glucose to replace the glucose that has been emptied out of your bloodstream. This creates a vicious circle. The solution? Eat carbs with a low glycemic index. As much as possible, especially for those of you looking to shed body fat, get your carbs from whole pieces of fruit and raw or steamed vegetables, because they have the lowest glycemic index and contain valuable nutrients. The next best source is dairy and whole grain products.
”
”
Mark Lauren (You Are Your Own Gym: The Bible of Bodyweight Exercises)
“
The best way to balance running and family life is to give it your all and then let it go. Running is part of life. It isn’t life. In other words, leave your disappointments and frustrations on the track when you take off your spikes.
”
”
Doc Patton
“
What about the black dragon?” the first-year next to Jack asks. “There’s one here, right?” Jack’s face lights up. “I want that one.” “Not that it’s going to matter.” Professor Kaori flicks his wrist and Sgaeyl disappears, and a massive black dragon takes her place. Even the illusion is bigger, making me crane my neck slightly to see its head. “But just to appease your curiosity, since this is the only time you’ll ever see him, here is the only other black besides General Melgren’s.” “He’s huge,” Rhiannon says. “And is that a clubtail?” “No. A morningstartail. He has the same bludgeoning power of a clubtail, but those spikes will eviscerate a person just as well as a daggertail.” “Best of both worlds,” Jack calls out. “He looks like a killing machine.” “He is,” Professor Kaori answers. “And honestly, I haven’t seen him in the last five years, so this image is more than a little outdated. But since we have him up here, what can you tell me about black dragons?” “They’re the smartest and most discerning,” Aurelie calls out. “They’re the rarest,” I add in. “There hasn’t been one born in the last…century.” “Correct.” Professor Kaori spins the illusion again, and I’m met with a pair of glaring yellow eyes. “They’re also the most cunning. There’s no such thing as outsmarting a black dragon.
”
”
Rebecca Yarros (Fourth Wing (The Empyrean, #1))
“
Eye Flu in Children- How to Prevent and Treat
Conjunctivitis, eye flu or pink eye, is an inflammation of the conjunctiva. The conjunctiva is a transparent membrane covering the eyelid and a part of the eye. Usually, eye flu is caused in the monsoon season by viruses, bacteria, allergies, or other irritants. According to Dr Neeraj Kumar, MBBS, DCH, MD, Consultant-Paediatrician, eye flu is very common in children during the monsoon. Moreover, in the past few weeks, there has also been a spike in the eye flu cases. Hence, you must take necessary precautions to prevent this from spreading. If you notice any symptoms, visit the best child specialistdoctor in Chandigarh at the earliest.
What are the Symptoms of Eye Flu?
The most common symptom of eye flu is redness or inflammation of the eye. Other symptoms include:
Itching or burning sensation in the eye.
Watering of the eyes.
Sensitivity to light.
Discharge from eyes.
Sticking of eyelids together.
What are the Types of Conjunctivitis?
The best child specialist doctor in Chandigarh tells us that there are 3 main types of conjunctivitis:
Viral Conjunctivitis This type is caused by a viral infection including cold or flu. It is highly contagious and lasts up to 2 weeks.
Bacterial Conjunctivitis This type is caused by a bacterial infection. Bacterial conjunctivitis can also cause yellowishgreen discharge from the eye.
Allergic Conjunctivitis This type is caused by allergens including pollen or pet dander. It can occur any time of the year and is usually less contagious.
”
”
Dr Neeraj Kumar
“
Conjunctivitis: Types, Symptoms, Prevention & Treatment
Conjunctivitis, eye flu or pink eye, is an inflammation of the conjunctiva. The conjunctiva is a transparent membrane covering the eyelid and a part of the eye. Usually, eye flu is caused in the monsoon season by viruses, bacteria, allergies, or other irritants. According to Dr Sunny Narula, MBBS, MD, Consultant- Paediatrician and Neonatologist, eye flu is very common in children during the monsoon. Moreover, in the past few weeks, there has also been a spike in the eye flu cases. Hence, you must take necessary precautions to prevent this from spreading. If you notice any symptoms, visit the best pediatricians in Chandigarh for consultation at the earliest.
What are the Symptoms of Eye Flu?
The most common symptom of eye flu is redness or inflammation of the eye. Other symptoms include:
Itching or burning sensation in the eye.
Watering of the eyes.
Sensitivity to light.
Discharge from eyes.
Sticking of eyelids together.
What are the Types of Conjunctivitis?
The best child specialist doctor in Mohali tells us that there are 3 main types of conjunctivitis:
1.Viral Conjunctivitis
This type is caused by a viral infection including cold or flu. It is highly contagious and lasts up to 2 weeks.
2.Bacterial Conjunctivitis
This type is caused by a bacterial infection. Bacterial conjunctivitis can also cause yellowish-green discharge from the eye.
3.Allergic Conjunctivitis
This type is caused by allergens including pollen or pet dander. It can occur any time of the year and is usually less contagious.
How to Prevent Conjunctivitis?
Conjunctivitis can be prevented by taking the following measures:
Wash your hands frequently, especially before touching your eyes.
Avoid sharing pillows, towels, or other personal items.
Avoid touching your eyes with your hands.
Practice good hygiene, especially during cold or flu season.
Use protective eyewear when swimming or doing any activity with the potential risk of eye exposure.
How to Treat Conjunctivitis?
If you suspect eye flu, the best paediatrician in Mohali recommends the following at-home care tips:
1.Practice Good Hand Hygiene:
The hands of your children can be a potential carrier of viruses or bacteria. Inculcate good hand hygiene habits in them. Wash their hands frequently. Avoid sharing towels, eye drops, or any other item that can spread infection.
2.Warm or Cold Compress:
Apply a clean, warm compress or ice packs to closed eyes as it helps in soothing eyes and reducing swelling. You can use a soft, lint-free cloth soaked in warm water and place it gently over the closed eyelids for a few minutes. Repeat as needed throughout the day.
3.Clean Eyeglasses:
If your child wears glasses, make sure to clean them with mild soap and water to remove any potential contamination.
4.Artificial Tears:
Over-the-counter lubricating eye drops called artificial teas in general can keep eyes moist and prevent irritation. Discuss this with your pediatrician and do not self-medicate.
5.Avoid Eye Touching or Rubbing:
Children can be easily frustrated with the constant eye irritation. They might find comfort in rubbing their eyes. This, however, can further irritate the conjunctiva and spread the infection to the other eye or other people around. Hence, make sure that your child does not touch the infected eye at all.
”
”
Dr. Sunny Narula
“
I’m so happy right now.” He tries to keep his voice low, but it spikes up as pure joy seeps out of him. His excitement is infectious. It finds me and attacks every part of me. I start laughing softly, surprised at the fact that in all the times I’ve had sex, I never realized that sex was fun until I had it with Luke. It was hot and it felt good before, but it’s so different with him. It’s so much more than just physical. When I’m with him I feel different. I feel like - I don’t know how to explain it - I guess the best way to put it is that when I’m with Luke I don’t feel alone.
”
”
Jesse H. Reign (The Step Bro Situation (Situationship #1))
“
Will your infrastructure require a human to manage? Will you need a fully staffed DevOps/SRE team to support your operations? How much will it cost to run the system at full scale? Can you save $$ while you are running the proof of concept for the first 6 months before you get funded? How costly will it be to handle the occasional traffic spikes? How well will your system protect the customer’s data? How can you best support the future development and testing efforts? Most of these questions are answered by selecting your hosting model. Several options exist: Use your own dedicated hardware Provision dedicated hardware from a cloud provider Provision virtual hardware from a cloud provider Install a container solution on dedicated or virtual hardware Rely on fully managed container orchestration solution Go serverless
”
”
Anatoly Volkhover (Become an Awesome Software Architect: Foundation 2019 (#1))
“
As much as I enjoyed thinking all kinds of horrible possibilities about your whereabouts, do you think the next time you disappear, you could leave me a note?” Kade asked. “We can even make up a form. I’m gone because of A, Tricky, or B, Devlen, or C, fill in the blank. You can just circle a reason and leave it for me.”
“Wow. That’s some impressive sarcasm,” Heli said. “I’m glad I’m not on the receiving end this time.”
Considering all that had happened to me since I’d known Kade, I couldn’t blame him for being upset. “I’m sorry. I’ll try not to do it again.”
An eyebrow spiked. “Try?”
“Since your suggestion of making up a form actually is a good idea, I’d say try is the best I can do. I have no control over a whole list of things, but what I can control, I’ll make sure to let you know.”
His anger dissipated as he conceded the point. “You liked my form idea?” A hint of a smile played at the corners of his mouth.
“It could use a little work. I think we should put check boxes next to the list—circling the reason might take too long. With a box, I can just check and go.”
“I’ll get right on it.
”
”
Maria V. Snyder (Sea Glass (Glass, #2))
“
In my experience, houses built during the most recent boom—ignoring any current new construction spikes—will be the most desirable to potential buyers, while the boom previous to that makes for the best rentals.
”
”
Jonathan Scott (The Book on Flipping Houses: How to Buy, Rehab, and Resell Residential Properties)
“
So once the junkie is strung out and fucked, the junkie looks and cries for anything in their sentimental past to replace family, so everyone the junkie talks about is a “best friend” or “brother” or some kind of “uncle.” Because once you take that plunge and stick that spike into your tangled blue, helpless veins, you hit the reset button on your life, and relate everything you love and hate—then or now—to an illusion of family, due to the sudden loss of yours.
”
”
Jon Vreeland (The Taste of Cigarettes: A Memoir of a Heroin Addict)
“
I reflect on Bicycle Bob Silverman, who prodded and pushed Montreal into being one of the best biking cities in the world. I think about Dan Buettner and the Blue Zones gang, who’ve shown entire cities of people how to live healthier and longer lives. I think about Bea Johnson, who through her passion and pint jar of trash has changed the way thousands of us view our garbage. I think about Dr. June McCarroll in California and Dadarao Bilhore in India – on their hands and knees – painting center lines and filling potholes, one by one, to make our roads safe.
These are people so passionate about changing some sliver of the world that they just rolled up their sleeves and dug in. They forged ahead without job title, majority vote, business card, salary, office, or political affiliation. Writer Thomas Friedman refers to these people as “leaders without authority.” Where do we find more?
Well, we can start by taking a selfie.
And listening to a pair of voices from the past.
Alexis de Tocqueville – a man absolutely smitten by democracy in America – reminds us that one of the beauties of living in a democracy is that policies aren’t decreed from on high by “church and state” but from the bottom up, by “village and congregation.”
And anthropologist Margaret Mead expounds, “never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.
”
”
Spike Carlsen (A Walk Around the Block: Stoplight Secrets, Mischievous Squirrels, Manhole Mysteries & Other Stuff You See Every Day (And Know Nothing About))
“
Chapatis will soon become EXTINCT
A renowned cardiologist explains how eliminating wheat can IMPROVE your health.
Cardiologist William Davis, MD, started his career repairing damaged hearts through angioplasty and bypass surgeries.
“That’s what I was trained to do, and at first, that’s what I wanted to do,” he explains. But when his own mother died of a heart attack in 1995, despite receiving the best cardiac care, he was forced to face nagging concerns about his profession.
"I’d fix a patient’s heart, only to see him come back with the same problems. It was just a band-aid, with no effort to identify the cause of the disease.”
So he moved his practice toward highly uncharted medical territory
prevention and spent the next 15 years examining the causes of heart disease in his patients.
The resulting discoveries are revealed in
"Wheat Belly", his New York Times best-selling book, which attributes many of our physical problems, including heart disease, diabetes and obesity, to our consumption of wheat.
Eliminating wheat can “transform our lives.”
What is a “Wheat Belly”?
Wheat raises your blood sugar dramatically. In fact, two slices of wheat bread raise your blood sugar more than a Snickers bar.
"When my patients give up wheat, weight loss was substantial, especially from the abdomen. People can lose several inches in the first month."
You make connections between wheat and a host of other health problems.
Eighty percent of my patients had diabetes or pre-diabetes.
I knew that wheat spiked blood sugar more than almost anything else, so I said, “Let’s remove wheat from your diet and see what happens to your blood sugar.” They’d come back 3 to 6 months later, and their blood sugar would be dramatically reduced.
But they also had all these other reactions:
“I removed wheat and I lost 38 pounds.” Or, “my asthma got so much better, I threw away two of my inhalers.”
Or “the migraine headaches I’ve had every day for 20 years stopped within three days.” “My acid reflux is now gone.”
“My IBS is better, my ulcerative colitis, my rheumatoid arthritis, my mood, my sleep . . .” and so on, and so on".
When you look at the makeup of wheat, Amylopectin A, a chemical unique to wheat, is an incredible trigger of small LDL particles in the blood – the number one cause of heart disease.
When wheat is removed from the diet, these small LDL levels plummet by 80 and 90 percent.
Wheat contains high levels of Gliadin, a protein that actually stimulates appetite. Eating wheat increases the average person’s calorie intake by 400 calories a day.
Gliadin also has opiate-like properties which makes it "addictive".
Food scientists have known this for almost 20 years.
Is eating a wheat-free diet the same as a gluten-free diet?
Gluten is just one component of wheat.
If we took the gluten out of it, wheat will still be bad since it will still have the Gliadin and the Amylopectin A, as well as several other undesirable components.
Gluten-free products are made with 4 basic ingredients: corn starch, rice starch, tapioca starch or potato starch.
And those 4 dried, powdered starches are some of the foods that raise blood sugar even higher.
I encourage people to return to REAL food:
Fruits
Vegetables
and nuts and seeds, Unpasteurized cheese ,
Eggs and meats
Wheat really changed in the 70s and 80s due to a series of techniques used to increase yield, including hybridization. It was bred to be shorter and sturdier and also to have more Gliadin, (a potent appetite stimulant)
The wheat we eat today is not the wheat that was eaten 100 years ago.
If you stop eating breads/pasta/chapatis every day, and start eating chicken, eggs, salads and vegetables you still lose weight as these products don’t raise blood sugar as high as wheat, and it also doesn’t have the Amylopectin A or the Gliadin that stimulates appetite. You won’t have the same increase in calorie intake that wheat causes.
”
”
Sunrise nutrition hub
“
One last thought about the supposed health benefits of eating a lot of fruit comes from a meta-analysis looking at fruit and vegetable consumption in relation to breast cancer risk. Findings showed vegetable consumption was associated with a reduced risk of breast cancer—but not fruit.7 Why? Maybe because sugar fuels cancer, but we will get into that later too! But wait, isn’t fruit high in vitamins and minerals? How am I going to get those in? Yes, fruits contain some micronutrients, also called vitamins and minerals. Yes, it is very important to get enough of these in your diet. But fruit isn’t your only option, or even close to the best option. There’s nothing you get from fruit that you can’t also get from foods on a ketogenic diet (except for all that sugar). Below are just a few of the ways you can increase micronutrient intake on a keto diet (we’ll get into these in detail in the following chapters): Keto-friendly non-starchy vegetables 100 percent grass-fed meats and organ meats Nutrient-dense poultry and seafood Properly made greens powders These foods provide everything you need to increase your health and help combat disease—without causing unnecessary spikes in blood sugar and insulin levels. It is also worth mentioning that there are a couple keto-approved fruits that we will be mentioning later like certain berries and avocados. These are lower glycemic fruits meaning they do not cause as much of a blood sugar spike, thus making them more acceptable on a ketogenic diet.
”
”
Anthony Gustin (Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet)
“
But just to appease your curiosity, since this is the only time you’ll ever see him, here is the only other black besides General Melgren’s.” “He’s huge,” Rhiannon says. “And is that a clubtail?” “No. A morningstartail. He has the same bludgeoning power of a clubtail, but those spikes will eviscerate a person just as well as a daggertail.” “Best of both worlds,” Jack calls out. “He looks like a killing machine.” “He is,” Professor Kaori answers. “And honestly, I haven’t seen him in the last five years, so this image is more than a little outdated. But since we have him up here, what can you tell me about black dragons?” “They’re the smartest and most discerning,” Aurelie calls out. “They’re the rarest,” I add in. “There hasn’t been one born in the last…century.
”
”
Rebecca Yarros (Fourth Wing (The Empyrean, #1))