Speeding Therapy Quotes

Don’t push the river. It will travel at its own speed anyway.

When you use your voice, whether through speed or the written word, it has a way of healing.

Magic. I want magic. I want magic that works. THere is no doctor that can make the creature back into my daddy. No therapy that can make him into what he should have been. No going back to the beginning and rewriting. He is what he is and if I have to write what I know, I'm doomed, because I can never write about this, never.

We now talk about fast food, speed dating, power-naps and short-term therapy. Recently, I tested an app called Spritz. It only shows a single word at a time, but increases your reading speed from 250 to 500-600 words a minute. Suddenly you can read a novel in a couple of hours! But does this help you understand literature any better?

You are not a hot mess or hopeless cause just because you're scared or out of sorts. We cannot hang up on the call for courage that speed dials us every day. If facing the simultaneous brokenness and possibility of living were easy, we wouldn't need therapists, besties, teachers, scientists, coaches, healers, artists, and comedians nudging us to critically think, take agency, be more self-compassionate, see our humanity, and stop taking ourselves and our so-called "failures" so seriously. "Failure" is how we learn and grow. Community and solidarity are how we heal.

As it turns out, people who cut their work hours often take a smaller hit financially than they expect. That is because spending less time on the job means spending less money on the things that allow us to work: transport, parking, eating out, coffee, convenience food, childcare, laundry, retail therapy. A smaller income also translates into a smaller tax bill. In one Canadian study, some workers who took a pay cut in return for shorter hours actually ended up with more money in the bank at the end of the month.

To not be cut off, however, we need to be moving in a rhythm that is syncopated with that of the oaks and willows, heartbeats and touch. We must recall the original cadence of the soul. One of my most memorable teachings about slowing down came from my mentor, Clarke Berry, a Jungian analyst with whom I apprenticed, following licensure. I was young, and I knew I was in need of a mentor, someone who could teach me the art of sitting with others in therapy. The Jung Institute in San Francisco referred me to Clarke along with other analysts, but when I met him, I knew I was in the right place. Our first meeting, over thirty years ago, was unforgettable. When we sat down, Clarke reached to his left, placed his hand on a large rock lying on a table, and said, “This is my clock. I operate at geologic speed. And if you are going to work with the soul, you need to learn this rhythm, because this is how the soul moves.” Then he pointed to a small clock also sitting there and added, “It hates this.” What an amazing thing to tell this young therapist. It is the single most important thing I ever learned about therapy, about working with the soul. I share this story with every person I work with; I use it as a means of calming the urgency to change and helping patients return to a rhythm that enables them to listen once again to their own soul.

But one can see exactly why Dr Ali is so successful - he seems to offer a solution within the individual's grasp: you may not be able to change deadlines and workloads, but you can make yourself more efficient. Ancient wisdoms can be adapted to speed up human beings: this is the kind of individualised response which fits neatly into a neo-liberal market ideology. It draws on Eastern contemplative traditions of yoga and meditation which place the emphasis on individual transformation, and questions the effectiveness of collective political or social activism. Reflexology, aromatherapy, acupuncture, massage - these alternative therapies are all booming as people seek to improve their sense of well-being and vitality. Much of it makes sense - although trips to the Himalayas are hardly within the reach of most workers and the complementary health movement plays an important role in raising people's under standing of their own health and how to look after themselves. But the philosophy of improving ‘personal performance' also plays into the hands of employers' rationale that well-being and coping with stress are the responsibility of the individual employee. It reinforces the tendency for individuals to search for 'biographic solutions to structural contradictions', as the sociologist Ulrich Beck put it: forget the barricades, it's revolution from within that matters. This cultural preoccupation with personal salvation stymies collective reform, and places an onerous burden on the individual. It effectively reinforces the anxieties and insecurities which it offers to assuage.

People are becoming more highly aware of the power of politics and the seriousness of global issues; awareness made possible through high-speed technology and the media. More and more people are finding themselves fearing the End of the Global World or the next financial collapse.

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I have found that supplemental zinc, added to the antidepression protocol, has been extremely effective, especially in speeding up the response to therapy and ameliorating anxiety associated with depression or anxious depression

Similarity. Analogy is one of the most powerful creative tools. We’ll dig deeper into the power of analogy in the next chapter. Here, consider parallel contexts at one end of the dial and completely unrelated ones at the other. To think of good analogies to try, start with the intended outcome. Want to make ice cream faster? “Who or what is built for speed?” Want to delight your customers? “Who or what delights people?” The brain solves new problems in this way, using its understanding of a familiar topic to grapple with one that appears very different on the surface. You might apply the lessons of high school football to your first job managing a team, or transplant one of Napoleon’s battlefield strategies to a product launch. Consciously or unconsciously, we distill principles from observations and then see where else they might fit. How might we make ice cream like a therapy session? How might an Olympic sprinter serve up an ice cream cone? How might Apple design a container for ice cream sprinkles? How might eating ice cream feel like a roller coaster? Like a magic show? Like a horror movie? HMW questions can be silly or serious.

That was one fucking hellacious speed session of couple’s therapy you just put me through.” “And totally necessary,” I murmur, “no regrets.” Amber eyes bore into mine, and I can see the sincerity in his love-soaked expression. “I will never, ever keep you in the dark about anything, ever again.

Research has shown that laughter increases the secretion of the natural chemicals, catecholamines and endorphins, that make people feel so peppy and good. It also decreases cortisol secretion and lowers the sedimentation rate, which implies a stimulated immune response. Oxygenation of the blood increases, and residual air in the lungs decreases. Heart rate initially speeds up and blood pressure rises; then the arteries relax, causing heart rate and blood pressure to lower. Skin temperature rises as a result of increased peripheral circulation. Thus, laughter appears to have a positive effect on many cardiovascular and respiratory problems. In addition, laughter has superb muscle relaxant qualities. Muscle physiologists have shown that anxiety and muscle relaxation cannot occur at the same time and that the relaxation response after a hearty laugh can last up to forty-five minutes.

Getting old was a bitch, and my body had no problem reminding me of that after each physical therapy session.

The next day, Trump toured Fauci’s lab, the NIH Vaccine Research Center, as part of the White House effort to showcase the president’s determination to speed up the creation of a vaccine. Fauci again reminded Trump that getting a vaccine in a year was wildly optimistic. At the end of the tour, Fauci and Azar drove with the president across Wisconsin Avenue from the NIH campus to the helipad at Walter Reed National Military Medical Center, where Marine One awaited to fly Trump back to the White House. “So how’s Francis Collins doing?” the president asked Azar, referring to the NIH director they had just said goodbye to. “He’s really helped us on the fetal tissue ban,” Azar said. He referred to Trump’s 2019 decision to dramatically cut government funding at NIH and elsewhere for medical research that relied on tissues of aborted fetuses. This was a move to please antiabortion conservatives, a key part of the president’s political base. Collins didn’t agree with the policy, Azar told Trump, but was “being very professional in implementing it.” Azar was surprised when Trump asked, “Is that fetal tissue issue going to slow down the vaccine and therapies?” When he learned the answer was yes, the president said he wanted them to reverse the ban, but that never happened.

According to Dr. Houman Danesh, a pain management specialist at Mount Sinai Hospital in New York, cupping helps jumpstart the body’s natural healing process by increasing blood flow within the treatment area. This has the effect of speeding up the healing process and soothing sore joints and muscles.

* This is mentioned so often in marijuana literature that some readers in the United States, where overeating is endemic, may wonder why it is important. Here’s why: Many pre-psychotics and psychotics actually do themselves considerable harm by complicating their mental problems with cases of malnutrition, due to a distaste for food. Getting them to eat again is often an important part of their therapy. (It is even believed by some advocates of the nutritional theory of psychosis that the loss of appetite is the modus operandi by which a disturbed person graduates to psychosis; the malnutrition may start the chemical processes that lead to paranoia or hallucination.) Others who need to have appetite stimulated include heroin addicts and “speed freaks” (abusers of the amphetamine drugs).