Speeding Heals Quotes

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

If time heals all wounds, and a book can hold a person's entire life, then you can speed up the process with a pulp time warp.

Don’t push the river. It will travel at its own speed anyway.

Just as physical wounds heal at different rates in different people, so do emotional wounds. Everyone has different needs and speeds.

...the speed with which we're inventing our world is outpacing our avility to understand the impact of our inventions.

time doesn’t heal anything; it’s how we deal with that time that determines the speed at which we heal.

You can't isolate yourself, because that's the worst thing you can do. There's no healing if there's no movement, and isolation is the same as standing still.

...knowing about your past lives is worse than useless if that knowledge doesn't bring you some kind of positive change or healing.

speed is a way to prevent ourselves from having to deal with something we do not want to face.

When you use your voice, whether through speed or the written word, it has a way of healing.

He wanted to lick every one of Tarrick’s wounds to taste his blood and speed along the healing process. He wanted to place his bite marks on Tarrick’s neck. Fuck. Matthew wanted to ravage the incubus in every way possible. He wanted to fuck him and destroy him all at once.

Sitting on the train I watch the scenery speeding by, notice a cobweb in the top corner of the window, undulating with a gentle breeze I can’t feel. I lean back in my seat and take my book out of the carrier bag. Turning it over in my hand, it feels warm. It feels how I want to feel; full of knowledge, full of the future. The time I’ve spent staying in bed smoking dope I’ve been hibernating, recuperating and gaining strength. I’m weak socially, but being away from other drug users has made me resilient. It’s allowed my mind and body to heal and mend. As if the winter is over, I’ve come out stronger now. I’m on my own. I have the choice of what to do with my life. I’m going to stay clean. I’m going to be the woman I can be.

No matter how you arrive at the awareness and belief that you've lived before and will live again, the most lasting healing benefit will be the change in your attitude. You are creating your future lives right at this moment, and every moment of decision-making.

In the end, blame didn't shine on an individual. It was a floodlight cast on all of us. And all because we longed for healing and happiness- as if happiness is a state of being. But it's not. Happiness is a vector. It's movement. Like my own momentum across the pool, joy can only be defined by the speed at which you're moving away from pain.

Your desire and willingness will call forth witnesses to Awakening, and there is nothing in form that can speed up Awakening – for form but witnesses to the desire within.

The question should not be: Should I take a week off for my ____ injury? The correct question is: How can I promote positive healing in the impaired tissue?

The body’s natural responses are not so dumb; listening to them will result in proper healing. Unfortunately, traditional medicine has not listened to the body, but tried to silence it.

We do not have thousands of years to unlearn the wrong patters that were established over thousands of years. The exponential speed-up of these cumulative patterns of destruction means we have to both learn new patterns and put them into practice on a global scale within the next generation.

A healthy heart doesn’t pump at the same rate all the time. That would actually be a really unhealthy heart. The healthiest hearts are adaptable, and the quicker they adapt, the better. When you start running, your heart should ideally speed up quickly. Then, when you rest, it should slow down quickly. It’s the same for your emotions. When something really tragic happens, it would be weird if you were still happy, right? Or if you just sat there with no reaction. When something tragic happens, you should be there with that pain, feeling that sadness. When something unjust happens, you should feel how aggravating it is. And then, after you’ve sat with those feelings for the appropriate amount of time—and it could be an hour, or a day, or months, depending on the severity of what happened—then, you can go back to a state of rest. Or joy. Or whatever. Being healed isn’t about feeling nothing. Being healed is about feeling the appropriate emotions at the appropriate times and still being able to come back to yourself. That’s just life.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For

We must have some room to breathe. We need freedom to think and permission to heal. Our relationships are being starved to death by velocity. No one has the time to listen, let alone love. Our children lay wounded on the ground, run over by our high-speed good intentions. Is God now pro-exhaustion? Doesn’t He lead people beside the still waters anymore? Who plundered those wide-open spaces of the past, and how can we get them back? There are no fallow lands for our emotions to lie down and rest in.

In other words, in the ADD group electrical activity in the cerebral cortex, or gray matter, slowed down just when it would have been required to speed up.

Grief goes at its own speed. Because there is such a lack of progress in my emotional healing, I just want to see progress somewhere else.

He wanted to argue like this forever. This was better than nothing. There was no exhausting his anger at his father, and every word, however well intentioned or intentionally barbed, was a pull at a scab on his bloody heart. It was too late for any of this. There could ultimately be no healing. Marty had terminal cancer, and so did the two men have a cancer between them. They were terminal together, as father and son. They remained, momentarily exhausted, but it was really only that quiet between lightning and thunder as sound lags behind speed. The lightning had cracked the ground already, you just hadn't heard it yet.

And all because we longed for healing and happiness—as if happiness is a state of being. But it’s not. Happiness is a vector. It’s movement. Like my own momentum across the pool, joy can only be defined by the speed at which you’re moving away from pain.

I’d seen Sage bleed. I’d made Sage bleed. Not that it hurt him any; he healed so quickly… In smaller doses it has incredible healing powers. Ben’s voice rang out in my head. I remembered he said that earlier, about…the Elixir of Life. The crackpot, completely bogus, absolutely insane Elixir of Life. Did it actually exist? Had Sage had some? Enough to keep him alive, young, and speed-healing for the last five hundred years? And if so, had he used that time to find one woman, again and again in different incarnations, to love her…or destroy her?

While we should never walk around feeling guilty for people’s affliction (after all, it’s the devil that is oppressing them, not us!) we must nonetheless accept the responsibility to grow up into the image of Christ, so that Jesus is able to express Himself through us in fullness.

You are not a hot mess or hopeless cause just because you're scared or out of sorts. We cannot hang up on the call for courage that speed dials us every day. If facing the simultaneous brokenness and possibility of living were easy, we wouldn't need therapists, besties, teachers, scientists, coaches, healers, artists, and comedians nudging us to critically think, take agency, be more self-compassionate, see our humanity, and stop taking ourselves and our so-called "failures" so seriously. "Failure" is how we learn and grow. Community and solidarity are how we heal.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise.

The lower chakras have slower and denser vibrations, while the higher chakras spin at faster speeds with higher vibrations. The chakras’ energy patterns emit colors corresponding to their light-wave frequencies. Thus, the root chakra is red, which is the slowest light-wave frequency, and the sacral is the slightly faster frequency of orange. As you go further up the body, the light-wave colors reflect their increasing vibratory rate. So, the solar plexus is yellow, the heart is green, the throat is light blue, the third eye is dark blue, and the crown is the fastest light-wave frequency, violet.

As students in this earth school, some of us may be in the first grade, the sixth grade, or high school, but eventually, with enough education, we will all graduate and leave this school behind. And then there are other schools, higher dimensions or levels where we continue our spiritual progression. But until we all graduate, none of us does, for we are all one. We may come back voluntarily to help other people, or animals, or sentient beings to evolve. Or we may help out from the other side even if we do not incarnate in physical bodies, and there we will continue to work to assist those other souls with whom we have been connected for eons of time. Do not be concerned with how many millennia it takes you to complete your classes. If you are progressing to be a kinder, more loving, less selfish, less violent person, then you are moving in the right direction. The direction is more important than the speed. It makes no difference if this is your first lifetime or your last, or if you have many more to go. Only the end matters. Of

valentine my friends stitched it up with golden thread like a red satin pillow they gave me other whole ones too roses and charms and red candles milagros to repair the real one they told me i was no longer allowed to give it away a pretty pin cushion a piece of mexican folk art a hundred beating poems left unanswered like a thing to wear around the neck they said you must heal we will protect you but i sat weeping at the computer forging ahead anyway with the small stitched thing struggling in my chest it knew that it had needed to be torn so that it could recognize and receive the hundred kindnesses traveling across three thousand miles at the speed of light a storm of petals and beautiful words and tiny hearts to keep it company

Riley pulled on his jeans and she almost moaned. Focus, Mercy. "I’ll check,” he said, zipping up those damn jeans as she slid on her own. “But we might get lucky with an insomniac.” When he turned, she saw the marks on his back were almost healed. Fast, even for a changeling. Which meant Riley was more powerful than she’d guessed, more than he let on. There was nothing flashy about him. Just —“What the—” His hands were on her waist and his mouth on hers before she could do more than gasp. Lightning. Bright. Sizzling. Perfect. This time she did moan, wrapping her arms around him and luxuriating in his strength, in the sheer speed with which he’d come at her. With both of them only wearing jeans, her breasts were pressed against the exquisite roughness of the hairs on his chest. She rubbed against him, giving in to the leopard’s innate sensuality. He tore away his lips but they remained less than a millimeter apart. “This is your fault.” “Hell, no.” She sucked on his neck, biting him a little too hard for emphasis. “You jumped my bones.” Tugging back her head with a hand fisted in her hair, he glared down at her. “You were all but licking me the way you were looking.” “Looking’s not the same as touching.” Her mouth watered at the idea of licking him. They’d been in too much of a rush last night. Even the second and third time. As if they’d both been hungry so long, they’d needed to gorge. But—“We don’t have time for this.” He held her for another couple of seconds, pure male muscle and heated skin. “We need to make time.

Whenever you take a deep breath, you activate the SNS. The resulting burst of adrenaline speeds up your heart, which explains why many athletes take a few short, deep breaths before starting competition. Exhaling, in turn, activates the PNS, which slows down the heart. If you take a yoga or a meditation class, your instructor will probably urge you to pay particular attention to the exhalation, since deep, long breaths out help calm you down.

Okay," she murmured. "I love you." "I love you too." She looked up at Holgar and realized that he didn't understand. She could feel her heartbeat speeding up, and she shook her head. His smile began to fade. "Not as a friend, or as a partner. Holgar, I—I love you, and I want to be with you." His smile faded, and his eyes took on a strange look. She could feel herself beginning to panic. He doesn't feel the same way. That's okay. At least I told him. "Like a mate?" he asked. She almost started laughing. A mate was British slang for a best friend. But that's not what Holgar was likely referencing. He was a werewolf, and they called their spouses mates. "Like a mate," she said, managing not to giggle at the unexpected language barrier. He still looked confused and a little lost. "For helvede," she said, using his favourite curse word. And then she leaned forward and kissed him. She tasted surprise on his lips for just a moment, and then he wrapped his arms around her and crushed her to him. she would have to do a healing spell on her bruised ribs later, but at the moment she didn't care. All she cared about was the passion, the yearning, she felt from him. When at last they broke apart, she whispered again, "I love you." "I love you too," he said. And looking into his eyes this time, she knew that they were talking about the same thing. "So, do we want to give us a shot?" she asked, breathless. He looked at her, confusion again returning to his eyes. "You love me, ja?" "Yes, ja," she said. He grinned at her. His eyes danced. "Then marry me.

Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For that, you can thank your hunter-gatherer ancestors, who evolved to stay alive by staying on the move. Today, movement-as-medicine is a biological truth for survivors of cancer, surgery, strokes, heart attacks, diabetes, brain injuries, depression, you name it.

I have learned this for certain: if discontent is your disease, travel is medicine. It resensitizes. It open you up to see outside the patterns you follow. Because new places require new learning. It forces your childlike self back into action. When you are a kid, everything is new. You don't know what's under each rock, or up the creek. So, you look. You notice because you need to. The world is new. This, I believe, is why time moves so slowly as a child - why school days creep by and summer breaks stretch on. Your brain is paying attention to every second. It must as it learns that patters of living. Ever second has value. But as you get older, and the patterns become more obvious, time speeds up. Especially once you find your groove in the working world. The layout of your days becomes predictable, a routine, and once your brain reliably knows what's next, it reclines and closes its eyes. Time pours through your hands like sand. But travel has a way of shaking the brain awake. When I'm in a new place, I don't know what's next, even if I've read all the guidebooks and followed the instructions of my friends. I can't know a smell until I've smelled it. I can't know the feeling of a New York street until I've walked it. I can't feel the hot exhaust of the bus by reading about it. I can't smell the food stands and the cologne and the spilled coffee. Not until I go and know it in its wholeness. But once I do, that awakened brain I had as a kid, with wide eyes and hands touching everything, comes right back. This brain absorbs the new world with gusto. And on top of that, it observes itself. It watches the self and parses out old reasons and motives. The observation is wide. Healing is mixed in.

All at once the anger ran out of John Harkless; he was a hard man for anger to tarry with. And in place of it a strong sense of home-coming began to take possession of him. He was going home. “Back to Plattville, where I belong,” he had said; and he said it again without bitterness, for it was the truth. “Every man cometh to his own place in the end.” Yes, as one leaves a gay acquaintance of the playhouse lobby for some hard-handed, tried old friend, so he would wave the outer world God-speed and come back to the old ways of Carlow. What though the years were dusty, he had his friends and his memories and his old black brier pipe. He had a girl’s picture that he should carry in his heart till his last day; and if his life was sadder, it was infinitely richer for it. His winter fireside should be not so lonely for her sake; and losing her, he lost not everything, for he had the rare blessing of having known her. And what man could wish to be healed of such a hurt? Far better to have had it than to trot a smug pace unscathed. He had been a dullard; he had lain prostrate in the wretchedness of his loss. “A girl you could put in your hat — and there you have a strong man prone.” He had been a sluggard, weary of himself, unfit to fight, a failure in life and a failure in love. That was ended; he was tired of failing, and it was time to succeed for a while. To accept the worst that Fate can deal, and to wring courage from it instead of despair, that is success; and it was the success that he would have. He would take Fate by the neck. But had it done him unkindness? He looked out over the beautiful, “monotonous” landscape, and he answered heartily, “No!” There was ignorance in man, but no unkindness; were man utterly wise he were utterly kind.

you’re over fifty or have dealt with serious health problems in the past, find a local ozone doctor and get IV treatments when they are affordable for you. At worst, your mitochondria will become better. At best, the ozone will knock out other unpleasant stuff growing in your body that you don’t even know about. •​If you have arthritis or sore joints that don’t get better, consider prolozone injections into the impacted joint to speed healing dramatically. •​If you’re having dental work done, look for a dentist who uses ozone gas to sterilize the teeth before treatments. This can help you avoid chronic inflammation and its corresponding aging. •​Up your NAD+ with supplements or IV treatments to boost mitochondrial function at any age. If you don’t want to try either of these, you can increase your NAD+ levels through cyclical ketosis, intermittent fasting, and/or calorie restriction.

One of the great sayings in meditation is that we are perfect, but we need a slight adjustment. That slight adjustment comes down to having confidence in our basic goodness. In the windhorse contemplation, we contemplate our basic goodness. When all the plans, worrying, and speed dissolve, when we are just sitting there feeling a deep sense of space and well-being, we are resting in the indescribable feeling of basic goodness. It is “basic” in that this is fundamentally who we are. It is “good” in that we are complete, intact, and whole. An amazing thing about being human is that we can connect with that long-forgotten goodness that we have. It is very powerful to feel that sense of goodness: having confidence and bravery in our innermost being. Even a few moments of sitting and feeling it is healing. After feeling it in ourselves, we begin to see it in everyone and everything. We can see it in a small child. We can see it in an old person. We can see it in a beautiful mountain. We can feel it when we hug someone.

Tish senses. Even as the world tries to speed by her, she is slowly taking it in. Wait, stop. That thing you said about the polar bears…it made me feel something and wonder something. Can we stay there for a moment? I have feelings. I have questions. I’m not ready to run outside to recess yet. In most cultures, folks like Tish are identified early, set apart as shamans, medicine people, poets, and clergy. They are considered eccentric but critical to the survival of the group because they are able to hear things others don’t hear and see things others don’t see and feel things others don’t feel. The culture depends on the sensitivity of a few, because nothing can be healed if it’s not sensed first. But our society is so hell-bent on expansion, power, and efficiency at all costs that the folks like Tish—like me—are inconvenient. We slow the world down. We’re on the bow of the Titanic, pointing, crying out, “Iceberg! Iceberg!” while everyone else is below deck, yelling back, “We just want to keep dancing!” It is easier to call us broken and dismiss us than to consider that we are responding appropriately to a broken world. My little girl is not broken. She is a prophet. I want to be wise enough to stop with her, ask her what she feels, and listen to what she knows.

always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.

good athletes, because of their temperament are apt to push through nagging injuries and make them worse. They don’t have to be international class. If only they could be convinced to back off for a few days and allow the body to rest and heal itself, they wouldn't have the incapacitating injury that is brought on with overuse.

So, instead of going right in, I lazily circled for just a moment before I decided to poke the wolf. And by poke, I meant a sudden flash of laser eyes right through his right arm. The big werewolf did try to duck away, but Matt wasn’t faster than the speed of light. The twin power beams blew through his arm, a shower of ruby drops following the burning light as it exploded out the other side. Not that he bled for long between his healing factor and the cauterization effect of the lasers. “I can’t believe it, folks!” Eric cried in overexaggerated alarm. “There’s blood in the ring! I repeat, there’s blood in the ring!” “Eric,” I heard Kristen mutter, “there is no ring.” He didn’t even care. “There’s blood. In. The. Riiiing!

The journey of recovery is done at each individual's own speed. Please don't compare yourself to others. There will always be people moving faster or slower than you toward recovery. Allow yourself to heal in your own time.

One type of sourdough bacteria, Lactobacillus reuteri, has remarkable health functions. It has been shown to improve immunity and suppress tumor development.46 L. reuteri also reduces weight gain and can speed wound healing. The bacteria also activates the gut-brain axis by stimulating the brain to release the social hormone oxytocin.47 Scientists at the University of Alberta in Canada working with colleagues from Huazhong Agricultural University and Hubei University of Technology in China studied this bacteria in commercial sourdough bread starter.

Orion said I shouldn’t just accept getting bitten any more. If Caleb can’t catch me, he can’t bite me,” I reasoned as my heart rate picked up a notch. “I don’t think this was what he had in mind...” Sofia frowned. “Whatever. Caleb is the most powerful Vampire in Solaria. This is the best chance I’ve got to avoid a bite. And my headstart is going to run out if I don’t go now.” “Class starts in ten minutes,” Darcy said half heartedly. “Cover for me. I’ll be there!” I promised before turning and running for the exit. I glanced back at the red couch in the centre of the room just before I ducked outside and found all four Heirs looking my way. Caleb was saying something to the others with a smile playing around his lips. Max and Seth seemed mildly interested but Darius looked pretty damn pissed. As his heated gaze met with mine, my heart leapt a little at the anger I found there. I hadn’t spoken to him properly since we’d fought together against the Nymphs and I really wasn’t sure what I’d have to say anyway. In the moment, we’d been weirdly united. I’d saved his life and he’d saved mine. I’d even cried while he lay dying in my arms. But then Orion had appeared and healed him and the momentary insanity which had come over me, making me think I cared about him had gone in an instant. I only had to remember the way he’d tossed me into that pit to know all I needed to about him and who he was. And he was my enemy. The look he was giving me right then said he felt exactly the same. I ducked out of The Orb and looked around quickly, wondering where the best place to hide would be. I didn’t have many options and I didn’t really have a good headstart either so I crossed the path and headed straight into Venus Library. The librarian wasn’t at her desk as I entered and I hurriedly shot down the closest aisle, racing between texts on Fae biology before swinging left at the end. ... “Got ya.” Before I could respond, Caleb shot forward, lifting me into his arms and propelling me through the library with his Vampire speed until we ended up inside one of the private study rooms at the back of the building. I gasped in surprise as he kicked the door shut behind us and pushed me back against the wall before sinking his teeth into my neck. His grip on my waist tightened to the point of discomfort and I tried to push him back a step but he held on tight, releasing a growl. “Ow,” I protested irritably and he finally released me with a sheepish grin. “Sorry, I’ve been running on empty since the fight with the Nymphs and I don’t wanna bite anyone else.” “Orion thinks I should be putting more effort into fighting you off,” I said, touching the tender skin where his teeth had pierced my skin. “I’m thinking he has a point.” Caleb stepped forward slowly, reaching out for me and I let him. His fingers brushed against my neck and his magic slid through the wound as he healed it. He stayed there, his hand on my skin as he held my eye. (tory)

If you wish to speed your mate’s healing, in addition to your blood, a pink-flowered weed sprouts by the river. Make him chew it.

you can work through discomfort safely just by reducing the weight and slowing down the repetition speed to at least three seconds during the lifting (concentric) phase and three seconds during the lowering (eccentric) phase.

When in a state of flow while running, it feels as though the passing of times speeds up.

When the electron vibrates, the universe shakes." Physicists now accept interconnectedness as a rule principle, along with many forms of symmetry that extend across the universe — for example, it is theorized that every black hole may be matt. Which sort of description will satisfy Bell's criteria for a fully integrated, non-local reality? It would have to be a quantum theory, because if gravity is present everywhere at the same time, if black holes know what white holes are doing, and if a difference of spin in one particle induces an equal but opposite transition immediately in its counterpart somewhere in outer space, it is clear that the information going from one location to another travels faster than the speed of light. In ordinary reality, that is not allowed either by Newton or Einstein. Contemporary theorists like the British physicist, David Bohm, who worked extensively with the implications of Bell's theorem, had to assume that there is an "invisible field" that holds together all reality, a field that has the property of knowing what is happening everywhere at once. (The invisible term here means not only invisible to the eye but undetectable to any measurement instrument.) Without going deeper into these speculations, one can see that the unseen environment sounds very much like the inherent intellect of DNA, and both behave very much like the subconscious. The mind has the property of holding all of our ideas in place, so to speak, in a silent reservoir where they are organized precisely into concepts and categories. By naming it "thought," we may be watching nature think through many different channels, one of the most fortunate of which our minds are, because the mind will construct and feel the physical truth at the same time. It may seem completely rational to observe a quantum phenomenon in the context of light waves, but what if quantum truth was just as apparent in our own feelings, impulses and desires? Eddington once expressed flatly his assumption as a scientist that "the world's stuff is mind-stuff." Thus the quantum mechanical system, as knowledge creation, has a possible position in non-local reality.

The emotional brain has first dibs on interpreting incoming information. Sensory Information about the environment and body state received by the eyes, ears, touch, kinesthetic sense, etc., converges on the thalamus, where it is processed, and then passed on to the amygdala to interpret its emotional significance. This occurs with lightning speed. If a threat is detected the amygdala sends messages to the hypothalamus to secrete stress hormones to defend against that threat. The neuroscientist Joseph LeDoux calls this “the low road.” The second neural pathway, the high road, runs from the thalamus, via the hippocampus and anterior cingulate, to the prefrontal cortex, the rational brain, for a conscious and much more refined interpretation. This takes several microseconds longer. If the interpretation of threat by the amygdala is too intense, and/or the filtering system from the higher areas of the brain are too weak, as often happens in PTSD, people lose control over automatic emergency responses, like prolonged startle or aggressive outbursts.

Heart Center. (Thoracic segment including hands, arms, and shoulders) Positive position seat. Relationship confidence, and sensitivity developed. Empathy, honesty, trust and love of self and of others. Kindness, openness and generosity. Adaptability and flexibility. To reach out and to accept. Positive aspects: self-love, compassion, trust, empathy, optimism, generosity, high levels of excitement and joyful excitement accessed and supported by the hara (abdominal segment) and the Speed Bump unhindered. With inner strength and creative compassion, understanding, compassion, wholeness balanced. You're wondering what you want.  Healthy aggression when the second and third segments are supported.  Negative aspects: Constant sorrow, guilt, indignity, desire, remorse, isolation, a heart of "blindness." Often accompanied by arms and hands holding down, rounding or locking shoulders blocking an expression reaching out or wanting. External Negative Aspects. Shoulders bent, stooped, or rounded, flat chest, general breathing problems, lung and skin diseases. Segment of the solar plexus/diaphragm. A central release point for all body stresses. The marionette's hand that tightens or loosens the cords, including legs, attached to the pelvis, waist, neck, arms, shoulders, mouth, ears, jaw, and head. The fulcrum or balance point of sympathetic high chest/parasympathetic abdominal response; the balance point with the (upper) caring, sincere, trustworthy, empathetic self with our "lower" rooted, erotic, arrogant, imaginative selves; They meet and balance, or complement each other as required or desired. Positive aspects: it supports the balance of brain hemispheres when eliminated.  Capacity to communicate or regulate strong emotions, whether negative or positive, either instinctively or willingly; faith in improvement, concentration, desire to transcend physical and mental challenges, ability to resolve disputes, more in tune with emotions. Contentment and a sense of lightness, understanding, fulfillment and recognition of oneself. Firm digestion. Powerful, energetic performance. Physical symptoms: Fatigue, agitation, frustration, fatigue, muscle tension, stomach problems, digestive and lower back issues. Negative aspects: Defense, insecurity, a lot of boredom, chronic sadness.  Less able to secure peace of mind from passion, or vice versa. Being stuck in emotions, fear, or anger, whether negative or positive (power hunger or zealotism). Expressive inhibition; sexuality with little or no joy; Selfishness, and unrefined emotionality. Physical Negative Aspects. Rigidity and rigidity. Little lung capacity. Distress of the heart. Body acid / alkaline acid imbalanced. Miserable circulatory system.

The Dark Cloud Is the memory bank you have which time does not seem to heal Is the speed with which you block men who lie that they care about how you feel Is the questioning of where society is going and whether our icy coldness will lead us to complete destruction Is the stock market obsession some of us have and how we crave calculated instruction

Medical science says they can’t get you off meth,” McLemore tells the audience. “Guess what? They’re right. They can’t. God is the only one that can heal you.

Imagine a cure for tuberculosis that healed only a quarter of those afflicted with the disease; that wouldn’t be regarded as much of a medical breakthrough.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For that,

11 personal commitments: live with gratitude believe in your power self-love is not optional heal at your own speed don't glorify being busy don't rush important things stop doubting your progress only commit to what feels right use boundaries to help you focus listen when your intuition says yes put your energy into your highest goals

Particle theory explains that all matter is made of many small particles that are always moving. There are particles in solids, liquids, and gases, and all of them continually vibrate, in varying directions, speeds, and intensities.17 Particles can only interact with matter by transferring energy. Waves are the counterpart to particles. There are three ways to regard waves: •​A disturbance in a medium through which energy is transferred from one particle within the medium to another, without making a change in the medium. •​A picture of this disturbance over time. •​A single cycle representing this disturbance. Waves have a constructive influence on matter when they superimpose or interact by creating other waves. They have a destructive influence when reflected waves cancel each other out. Scientists used to believe that particles were different from waves, but this is not always true, as you will see in the definition of wave-particle duality in this section. Waves, or particles operating in wave mode, oscillate, or swing between two points in a rhythmic motion. These oscillations create fields, which can in turn create more fields. For instance, oscillating charged electrons form an electrical field, which generates a magnetic field, which in turn creates an electrical field. Superposition in relation to waves means that a field can create effects in other objects, and in turn be affected itself. Imagine that a field stimulates oscillations in an atom. In turn, this atom makes its own waves and fields. This new movement can force a change in the wave that started it all. This principle allows us to combine waves; the result is the superposition. We can also subtract waves from each other. Energy healing often involves the conscious or inadvertent addition or subtraction of waves. In addition, this principle helps explain the influence of music, which often involves combining two or more frequencies to form a chord or another harmonic. A harmonic is an important concept in healing, as each person operates at a unique harmonic or set of frequencies. A harmonic is defined as an integer multiple of a fundamental frequency. This means that a fundamental tone generates higher-frequency tones called overtones. These shorter, faster waves oscillate between two ends of a string or air column. As these reflected waves interact, the frequencies of wavelengths that do not divide into even proportions are suppressed, and the remaining vibrations are called the harmonics. Energy healing is often a matter of suppressing the “bad tones” and lifting the “good tones.” But all healing starts with oscillation, which is the basis of frequency. Frequency is the periodic speed at which something vibrates. It is measured in hertz (Hz), or cycles per second. Vibration occurs when something is moving back and forth. More formally, it is defined as a continuing period oscillation relative to a fixed point—or one full oscillation.

If you wish to speed your mate’s healing, in addition to your blood, a pink-flowered weed sprouts by the river. Make him chew it.” I fired my arrow at the snare before I finished hearing its words. The trap sprang free. And the word clicked through me. Mate. “What did you say?” The Suriel rose to its full height, towering over me even from across the clearing. I had not realized that despite the bone, it was muscled— powerful. “If you wish to … ” The Suriel paused, and grinned, showing nearly all of those brown, thick teeth. “You did not know, then.” “Say it,” I gritted out. “The High Lord of the Night Court is your mate.

Ah. You are not crazy to be heartbroken over the polar bears; the rest of us are crazy not to be. Tish couldn’t go to recess because she was paying attention to what her teacher said. As soon as she heard the polar bear news, she let herself feel the horror and know the wrongness and imagine the inevitable outcome. Tish is sensitive, and that is her superpower. The opposite of sensitive is not brave. It’s not brave to refuse to pay attention, to refuse to notice, to refuse to feel and know and imagine. The opposite of sensitive is insensitive, and that’s no badge of honor. Tish senses. Even as the world tries to speed by her, she is slowly taking it in. Wait, stop. That thing you said about the polar bears…it made me feel something and wonder something. Can we stay there for a moment? I have feelings. I have questions. I’m not ready to run outside to recess yet. In most cultures, folks like Tish are identified early, set apart as shamans, medicine people, poets, and clergy. They are considered eccentric but critical to the survival of the group because they are able to hear things others don’t hear and see things others don’t see and feel things others don’t feel. The culture depends on the sensitivity of a few, because nothing can be healed if it’s not sensed first. But our society is so hell-bent on expansion, power, and efficiency at all costs that the folks like Tish—like me—are inconvenient. We slow the world down. We’re on the bow of the Titanic, pointing, crying out, “Iceberg! Iceberg!” while everyone else is below deck, yelling back, “We just want to keep dancing!” It is easier to call us broken and dismiss us than to consider that we are responding appropriately to a broken world. My little girl is not broken. She is a prophet. I want to be wise enough to stop with her, ask her what she feels, and listen to what she knows.

But that’s only the beginning of the trouble. The abused, isolated girls with incest histories mature sexually a year and a half earlier than the nonabused girls. Sexual abuse speeds up their biological clocks and the secretion of sex hormones. Early in puberty the abused girls had three to five times the levels of testosterone and androstenedione, the hormones that fuel sexual desire, as the girls in the control group.

She palpated the edges of the wound. “So, I’m like you…werewolf—no, lycan? Am I some sort of science experiment?” He became utterly still, giving her a chance to see he wasn’t lying when he said this. “You’re not human. You have to remember this. I don’t know how one of us could ever believe otherwise, even if we lost our memory. Maybe if someone hypnotized you into believing yourself human, I could buy you not remembering. Knowing what you are is as basic as knowing how to walk. We are lycanthropes. Lycans.” No one said anything for several long moments of silence. Even Flynn seemed to have stopped breathing from wherever he stood behind them. Flynn was probably looking at her again. Why did that make him want to punch his brother, whom he trusted with his life? Skepticism laced her tone. “Can I change into a dog or something?” “No. That’s a human urban myth. We do change to become stronger when necessary, like I did in the hangar. In our feral form, we can do many superhuman things, but it’s not an ugly creature covered in hair like in the movies. You almost did the shift at the club. It’s why I distracted you both times. You can’t do that in public.” “You’re lycan, too, Flynn?” she asked. “Does that mean you both got bitten at the same time?” “What?” Flynn shot a shocked glance at Roman. “Bitten? What the actual hell?” “Chill. She’s got no clue,” Roman said in a calm tone. “Of course I’m lycan.” At her skeptical eyebrow raise, Flynn groaned theatrically and rolled his eyes. “It’s genetic, not something like in the movies where a bite will turn you. I was born this way. My parents were 100 percent lycan, as were theirs. And yours. It’s a different species than humans.” She asked, “Why do I believe so strongly I’m a person, that I’m human?” Roman shrugged
“Superspeed healing?” She touched her side.
“The older we get, the more rapidly we heal. That speed means you must be at least fifty, maybe older.” “How old are you?” “A lot older.” “You think I’m fifty? I look maybe early twenties.” She nibbled her lower lip. “How long do you…we live?” Roman shrugged. “Centuries. I don’t know any that died of natural causes.” “What about that spooky guy named Antonio? Is he like us?” Both Roman and Flynn exchanged glances. “You didn’t know what he was?” Flynn asked. Roman said, “He’s a vampire, not exactly a friend of our species.” They had yet to pin down if Antonio was involved with the dealer who peddled black magic artifacts like the vial. But every time they found something deadly like it, he lurked about. “Maybe that’s why I didn’t like him. Probably good I didn’t act on one of the five ways I envisioned he could die.” He was staring at her.
“Yeah, probably smart,” he muttered.

Grief is not a straight line that disappears into the horizon with time. It’s just like the beat of your heart. It goes up and down, slows for a while, then speeds up when you least expect it. Your soul knows what to do to heal itself, Hawke. The challenge will be to silence your mind.

Other research establishes the ability of one person to affect another through these fields. For instance, studies at the Institute of HeartMath in California have shown that one person’s electrocardiograph (heart) signal can be registered in another person’s electroencephalogram (EEG, measuring brain activity) and elsewhere on the other person’s body. An individual’s cardiac signal can also be registered in another’s EEG recording when two people sit quietly opposite one another.89 This interconnectivity of fields and intention is a marriage of subtle energy theory and quantum physics. As Dr. Benor pointed out, Albert Einstein has already proven that matter and energy are interchangeable. For centuries, healers have been reporting the existence of interpenetrating, subtle energy fields around the physical body. Hierarchical in organization (and vibration), these fields affect every aspect of the human being.90 Studies show that healing states invoke at least the subtle biomagnetic fields. For example, one study employed a magnetometer to quantify biomagnetic fields coming from the hands of meditators and yoga and Qigong practitioners. These fields were a thousand times stronger than the strongest human biomagnetic field and were located in the same range as those being used in medical research labs for speeding the healing of biological tissues—even wounds that had not healed in forty years.91 Yet another study involving a superconducting quantum interference device (SQUID) showcased large frequency-pulsing biomagnetic fields emanating from the hands of therapeutic touch professionals during treatments

Research in resonance and sound shows that if living beings operate or resonate on similar vibrations, one can affect the other. Yet another set of studies hints that there is sharing of energy and intention through the upper range of the electromagnetic spectrum. Replicated studies indicate a significant decrease in gamma rays from patients during alternative healing practices. This suggests that the body’s gamma emitter, a form of potassium, regulates the surrounding electromagnetic field.93 Gamma rays materialize when matter (such as an electron) and its antimatter counterpart (a positron) annihilate on impact. As we have seen, antimatter has the opposite charge and spin of matter. When electrons and positrons collide, they release specific types of gamma rays. Years ago, Nikola Tesla suggested that the gamma rays found on earth emanate from the zero-point field.94 Though it appears as a vacuum, this field is actually quite full, serving as a crossroads for virtual and subatomic particles and fields. When we perform healing, it is possible that we are actually tapping into this zero-point or universal field, shifting its power through intention. Still another theory is that we are accessing torsion fields, fields that travel at 109 times the speed of light. These fields are hypothesized as conveying information without transmitting energy and with no time lapse.95 Part of this suggested effect is based on the definition of time as a vector of the magnetic field. When torsion and gravitational fields function in opposing directions, the torsion field can conceivably alter the magnetic functions, and therefore the vector of time. When superimposed on a specific area in a gravitational field, it might also reduce the effect of gravity in that spot.96 These torsion fields have been researched by Peter Gariaev and Vladimir Poponin, Russian scientists who discovered that photons travel along the DNA molecule in spirals rather than along a linear pathway, which shows that DNA has the ability to bend light around itself. Some physicists believe that this twisting or “torsion-shaped” energy is an intelligent light, emanating from higher dimensions and different from electromagnetic radiation, giving rise to DNA. Many researchers now believe that these torsion waves are consciousness, composing the soul and serving as the precursor to DNA.97

Flower of life: A figure composed of evenly-spaced, overlapping circles creating a flower-like pattern. Images of the Platonic solids and other sacred geometrical figures can be discerned within its pattern. FIGURE 3.14 FLOWER OF LIFE The Platonic solids: Five three-dimensional solid shapes, each containing all congruent angles and sides. If circumscribed with a sphere, all vertices would touch the edge of that sphere. Linked by Plato to the four primary elements and heaven. FIGURE 3.15 PENTACHORON The applications of these shapes to music are important to sound healing theory. The ancients have always professed a belief in the “music of the spheres,” a vibrational ordering to the universe. Pythagorus is famous for interconnecting geometry and math to music. He determined that stopping a string halfway along its length created an octave; a ratio of three to two resulted in a fifth; and a ratio of four to three produced a fourth. These ratios were seen as forming harmonics that could restore a disharmonic body—or heal. Hans Jenny furthered this work through the study of cymatics, discussed later in this chapter, and the contemporary sound healer and author Jonathan Goldman considers the proportions of the body to relate to the golden mean, with ratios in relation to the major sixth (3:5) and the minor sixth (5:8).100 Geometry also seems to serve as an “interdimensional glue,” according to a relatively new theory called causal dynamical triangulation (CDT), which portrays the walls of time—and of the different dimensions—as triangulated. According to CDT, time-space is divided into tiny triangulated pieces, with the building block being a pentachoron. A pentachoron is made of five tetrahedral cells and a triangle combined with a tetrahedron. Each simple, triangulated piece is geometrically flat, but they are “glued together” to create curved time-spaces. This theory allows the transfer of energy from one dimension to another, but unlike many other time-space theories, this one makes certain that a cause precedes an event and also showcases the geometric nature of reality.101 The creation of geometry figures at macro- and microlevels can perhaps be explained by the notion called spin, first introduced in Chapter 1. Everything spins, the term spin describing the rotation of an object or particle around its own axis. Orbital spin references the spinning of an object around another object, such as the moon around the earth. Both types of spin are measured by angular momentum, a combination of mass, the distance from the center of travel, and speed. Spinning particles create forms where they “touch” in space.

To test the idea, they slid pieces of cartilage against glass at various speeds, measuring the amount of friction and cartilage erosion.

At slower speeds, there was little hydrodynamic pressure, which increased stress on the cartilage.

At higher speeds, like what joints experience while walking, the opposite happened.

From an athletic training perspective, collagen synthesis should get the same amount of attention as muscular strength, speed, and performance training.

When you drive a car on a wet road, hydrodynamic pressure forces water into the gap between the tires and the road. As driving speed increases, so does pressure in the water underneath each tire. This causes a momentary loss of control as your car balances on the thin sheet of pressurized water instead of the road.

Too little air, and the tire collapses, unable to support the weight of the vehicle. Too much air, and the tire could bulge or even burst from excess pressure. Just like with tire pressure, your joints need a healthy balance of synovial fluid to stay strong and mobile. This is called hydrodynamic pressure—the pressure of a liquid within a confined space. If you’ve ever hydroplaned while driving a vehicle, you’ve experienced this phenomenon. When you drive a car on a wet road, hydrodynamic pressure forces water into the gap between the tires and the road. As driving speed increases, so does pressure in the water underneath each tire. This causes a momentary loss of control as your car balances on the thin sheet of pressurized water instead of the road.

This chapter expands on that, focusing on how you can leverage collagen synthesis to speed up recovery from injuries, improve mobility, and build resilient, pain-free joints.

If possible, avoid anti-inflammatories during the first week after an injury. The use of anti-inflammatory drugs during this phase blunts production of insulin-like growth factor, a hormone that speeds up tissue healing and regeneration.77

HSR utilizes both eccentric and concentric contractions, heavy resistance, and slow repetition speeds.

An important variable that determines how your connective tissue reacts to the force production process is movement speed.

We also know that cross-links increase with power, speed, and heavy resistance training.

Tish is sensitive, and that is her superpower. The opposite of sensitive is not brave. It's not brave to refuse to pay attention, to refuse to notice, to refuse to feel and know and imagine. The opposite of sensitive is insensitive, and that's no badge of honor. Tish senses. Even as the world tries to speed by her, she is slowly taking it in. Wait, stop. That thing you said... it made me feel something and wonder something. Can we stay there for a moment? I have feelings. I have questions. In most cultures, folks like Tish are identified early, set apart as shamans, medicine people, poets, and clergy. They are considered eccentric but critical to the survival of the group because they are able to hear things others don't hear and see things others don't see and feel things others don't feel. The culture depends on the sensitivity of a few, because nothing can be healed if it's not sensed first. But our society is so hell-bent on expansion, power, and efficiency at all costs that the folks like Tish- like me- are inconvenient. We slow the world down. We're on the bow of the Titanic, pointing, crying out, "Iceberg! Iceberg!" while everyone else is below deck, yelling back, "We just want to keep dancing!" It is easier to call us broken and dismiss us than to consider that we are responding appropriately to a broken world.

More often than not, you can work through discomfort safely just by reducing the weight and slowing down the repetition speed to at least three seconds during the lifting (concentric) phase and three seconds during the lowering (eccentric) phase. Your body responds in a completely different manner to this type of training.

Slow repetition speeds allow you to safely perform previously uncomfortable movements without pain while also strengthening connective tissue.

I believe even athletes who participate in explosive sports will benefit from interspersing more slow repetition tempos to bolster connective tissue health and safely increase muscle length in commonly tight muscles. For football players, volleyball players, and other athletes who rely on explosive movements during competition, training should match the sport’s demands: more plyometric training and speed work with periods of therapeutic slow eccentric training interspersed.

The spirit body merges with the soul to facilitate At-One-ment with God. As the spirit body is innately connected to the material body, many mystics have done fasts, cleanses and extreme physical acts to facilitate this three-fold marriage with God. From the perspective of the spirit body, healing is accomplished by moving energy. Everything in life is vibration moving at different frequencies and speeds of spin. Molecules

Ice Apply ice as soon as possible. This will prevent less blood from leaking out into the surrounding tissue. Vinegar Vinegar and water mixture can help speed up the healing process. The vinegar increases the blood flow to the skin and helps dissipate any blood that has accumulated in the bruised area.     Arnica Arnica is an herb that has long been used for bruises. This also contains anti inflammatory compounds that can reduce swelling. St John’s wort Rub St. John’s wort into your bruise to help shrink capillary bleeding. Start the treatment immediately for the best effects. Parsley leaves Crush parsley leaves and spread them on your bruises. Wrap the area with a bandage. This will decrease inflammation and reduce the pain.

Doctors end up adopting the role of automaton, following recipes and doing as directed, but no longer empowered to listen, to think, to diagnose, and to heal. Patients end up believing that their role is to help speed the checkbox ticking as quietly and as obediently as possible. Worse still, they begin to internalize that this is the best and only way to receive medical care.

Scars If you are like most people, once the acne is gone you will probably have some degree of scarring. The same protocols mentioned in this book are fantastic for eliminating scars over time. Scars can take longer to heal. Another huge help to speeding up the healing of scars is microneedling. This sounds painful but it really isn’t. Microneedlers work by having numerous microneedles on a roller make tiny punctures in the dermis, causing blood to rush to the area with its healing factors, including stem cells, that restore the area. Use once every week or two weeks over affected

Debriding: Deeply imbedded, visible debris not removed by irrigation may be removed carefully with forceps (tweezers) sterilized by either boiling or with an open flame, such as a match or lighter. Carbon (the black stuff) left on forceps after holding them in an open flame is sterile. Removal of visible debris from a wound and/or dead skin from around a wound is called debridement. When the protective layers of the epidermis are opened, the superficial dermal cells dry out and die. These dead cells, together with serum, the watery portion of blood that seeps from the wound, form the familiar eschar (scab). Although wounds heal beneath scabs, the application of occlusive wound dressings, after thorough cleaning, prevents the formation of an eschar by keeping the dermis moist with fluids from the patient’s body, speeding the growth of new skin and wound healing. After closing and/or dressing a deep wound on an extremity, immobilization by splinting reduces lymphatic flow and the spread of microorganisms. Elevation of the extremity decreases swelling. Both measures reduce the likelihood of wound complications and should be employed whenever possible. Prophylactic antibiotics are not indicated for most wounds. Many authorities would recommend antibiotics for wounds involving tendons, particularly of the hand, bones, or joint spaces, as well as for wounds heavily contaminated with saliva, feces, or soil containing large amounts of organic material. If antibiotics are used, they should be started as soon as possible after the injury, and a broad-spectrum agent should be chosen. Antibiotics require a prescription, and a physician should be consulted well before you start a wilderness trip. Follow the physician’s instructions precisely when using antibiotics. Note: Antibiotics should never be considered a substitute for a vigorous wound cleaning.

Once irrigation has been accomplished, eyewear is typically not necessary, but the rescuer should still be wearing protective gloves. Remember to wash your hands before and after donning the gloves. Soap, water, and gloves are a tough trio on germs. In the absence of protective gloves, the rescuer may improvise with clean plastic bags over her or his hands. With relatively minor wounds, to prevent sharing germs, the patient may be directed in the management of his or her own wound (including control of blood loss). Contusion Bruises seldom require emergency care, but large bruises benefit from cold, compression, and/or elevation. Substantial bruises should cause you to assess the patient for damage to underlying structures, such as bones and organs. Large bruises should be protected from freezing in extremes of cold because a bruised area will freeze sooner than normal skin. Abrasions Abrasions are the exception to the rule of wound cleaning: You need to scrub within the wound to achieve adequate cleaning. A sterile gauze pad is adequate for scrubbing. Scrubbing may be enhanced by using any soap, but all soap should be carefully rinsed and then irrigated from the wound after scrubbing. Green Soap Sponges are packaged with soap and water already in the sponge, making them useful additions to first-aid kits. It is important to remove all embedded debris not only to reduce the risk of infection but also to prevent subsequent “tattooing” (scarring) of the skin. With a deep abrasion, self-scrubbing is seldom successful due to the high level of pain associated with the exposed nerves. After cleansing, abrasions can be kept moist to avoid desiccation and speed healing with microthin film dressings that can be left in place until healing occurs. Without microthin film dressings, a topical agent, such as an antibiotic ointment, can be applied, followed by a dressing of a sterile gauze pad or a roll of sterile gauze to keep the ointment in place. Tape, an elastic wrap, or some other holder may be used to hold a sterile gauze pad in place. Ideally, gauze dressings should be changed twice a day, or at least once a day, as well as any time the gauze gets wet.

Meditation alone cannot heal the world, but it can and does speed up the healing process.

That’s it,” I snapped. “Stop the truck.” “What?” Victor gave me an incredulous look and kept driving. “Why the hell would I do that?” “Because I’m leaving.” I fumbled for the handle on the unfamiliar door. “How do you open this damn thing, anyway?” Falling out of the speeding truck wouldn’t be a picnic but I was a vampire—I would heal. Of course, my body was in pretty bad shape because of the enforced starvation I’d endured recently so it might take a while. But even a slow and painful recovery was better than taking any more of the were’s abuse. The handle clicked and suddenly the door flew open. The truck took a sharp curve and I felt myself slipping sideways at an alarming rate. Oh my God! I braced for the fall but just as I started to slide out of the cab a big hand reached out and grabbed me by the arm. “What the hell do you think you’re doing?” Victor brought the truck to a screeching halt and dragged me back across the seat. “I told you—leaving. So let me go.” “I don’t think so,” he snarled. “We’re blood-bound—you’re not going anywhere.” “So I’ll find a way to break the bond,” I snapped, yanking at his seemingly unbreakable grip. “Anything to get away from you.” “You can’t break the bond unless you’re willing to go down some pretty dark roads and find a witch that deals in the Shadow Lands. You want that?” Victor demanded. “Because I sure as hell don’t. Like it or not, we’re stuck together, sweetheart.

Lemon and yogurt possess powerful ingredients that can contribute to beautiful, healthy skin. The lactic acid in yogurt helps remove dead skin and reduce the signs of aging. The zinc content will help clear acne, scarring and blemishes.   Ingredients: -2 tablespoons plain, regular (not low fat) yogurt -2 drops of lemon juice -3 teaspoons honey   Procedure: -Combine ingredients -Apply to your face and leave on for 20-30 minutes -Wash the mask off   Lemons contain alpha hydroxy acids that can also speed the disappearance of scars and increase skin elasticity. Use this mask to tighten, brighten and heal your skin.

Adam and Eve were not in the garden lighting candles, burning incense, studying theology, and developing religious organization charts. They weren’t created for religion. They walked with God together. God walked with them. They were created for fellowship. Jesus walked with us too. Why?  Jesus did not bring us religion. He brought relationship. He loved us. He walked with us.

When you speak of a frequency, you are speaking of the frequencies of music, and also the frequencies of dimensions and realities. You are within a specific frequency; and that frequency is held together in its own motion, its own perpetual vibration. You can compare it to cars driving at different speeds in different lanes. You are driving a car that is going thirty-five mph on the ramp. Other cars on the highway are going fifty-five, sixty-five, seventy-five, and eighty-five mph in different lanes. You can see the cars and acknowledge that they are there, but you cannot experience what is going on in their reality until you drive at the same speed as them. Once you move up to the same speed, you can look over and see someone who is flipping through People Magazine or chewing Wrigley’s Spearmint gum. She has blonde hair and blue eyes. However, when you step on your brakes, that frequency is broken and you have now dropped into a lower frequency. You are no longer part of that higher frequency; you are now a part of the lower frequency. If you speed up, you can no longer see the lower frequency because you are in a higher frequency.

Prometheans are EVOs with superhuman intelligence and mental abilities such as telekinesis, mind reading, and telepathy. Mercurians are EVOs possessing great superhuman speed and reflexes, along with strength, durability, and regenerative healing. Moleculars or Elementals are EVOs capable of alternating their genetic properties. We identify these types as mutations because they do not fall within the power set of the Source. Next, are Apollos, EVOs capable of harnessing, manipulating, and unleashing certain types of energy such as solar, electrical, nuclear, hydro, and even sound. Finally, we have Titans, EVOs possessing tremendous amounts of superhuman strength, endurance, and durability along with regenerative healing. Dr. Alexander

Sharpen Perception and Memory, Increase Speed of Thought, and Heal Learning Problems

Step 1: Change your thinking and develop an attitude focused on healing Step 2: Detoxify to promote healing from the inside out Step 3: Eat the best foods to create a healing chemistry in your body Step 4: Supplement your diet correctly to support the healing momentum Step 5: Exercise and rest to speed the healing process.

You think to take me on, cripple?” “I am no cripple.” He lunged out with his left hand and seized Clayton by the throat, lifting him in the air. The vampire’s eyes bulged like a toad’s as he struggled and wheezed, “Your arm! But how—” “I told you that Lady Rosslyn is a doctor.” Rafe clenched his wholly healed fingers tighter on the vampire’s windpipe. “You should have listened to me.” Just as Clayton’s lips began to turn blue, Rafe slammed him on the ground. Before Clayton could escape, Rafe leaped on him, pinning his legs with his own. Raising his left fist first, he punched the vampire so hard his lip split open. Another blow with his right smashed Clayton’s nose to a bloody pulp. Unlike in his boxing matches with mortals, he did not hold back his speed or strength. On and on, Rafe rained down blows, mentally assigning each punch as punishment for one of Clayton’s vile deeds. This one was for being disrespectful as his second, this one for recruiting William as a spy. This one for turning against him. One for each rogue he allowed in the city, one for Cassandra. Another for Cassandra…and more for all the deaths he caused. Only

Metalmen - One of the few artificially created races. They are young and have only existed for a few hundred years. These self-aware constructs are capable of improving themselves through crafting. Bonuses: +2 Int, -2 Cha, +25% Learning speed, Does not breathe, Does not eat, Does not sleep, Adaptable bodies. Not able to be healed with divine magic or potions

EACH FOLLOWING DAY (or every two to three days): Increase the time by thirty to sixty seconds, up to ten minutes, without increasing the speed. ♦ When you get to ten minutes, drop the time down to three to four minutes and increase the speed one setting. Increase the time at this new speed following the same guidelines as above. ♦ As you gradually increase the speed, one setting at a time, follow this same pattern of increasing the amount of time day by day. Continue to drop the time back down when you increase the speed setting. Troubleshooting ♦ If you feel worse in the twenty-four hours after your vibration session, try less time and/or frequency the next time. You can even rest a day and only vibrate two to three times per week. Another good way to slow down is to just sit next to the machine and put only your feet on the vibrating plate. ♦ It is common to experience itching in some areas of the body, such as ears, nose, or feet, while vibrating. This may be due to increased circulation in that area, a release of toxins, or possibly some energy phenomenon. While this itching can be irritating, as long as it stops shortly after vibrating, it is harmless—a minor inconvenience in the process of healing. ♦ It is also highly recommended to incorporate a healthy diet and natural supplements to help lower inflammation levels in your body. See the detoxification section in chapter 7 and the troubleshooting section in chapter 2.

our emotions can also prompt the release of beneficial neurochemicals and hormones. Crying is soothing because it carries stress hormones out of our bodies. Feelings of gratitude increase oxygen levels in our tissues, speed healing, and boost our immune system. Being in love was found to raise the level of nerve growth factor, a hormonelike substance that restores the nervous system and improves memory.