Speech Therapy Quotes

We've searched our database for all the quotes and captions related to Speech Therapy. Here they are! All 40 of them:

I sit down on the bed, cradling her little head against my shoulder, inhaling her sweet baby scent. Someday she'll get older, and the world will start having its way with her. She'll throw temper tantrums, she'll need speech therapy, she'll grow breasts and have pimples, she'll fight with her parents, she'll worry about her weight, she'll put out, she'll have her heart broken, she'll be happy, she'll be lonely, she'll be complicated, she'll be confused, she'll be depressed, she'll fall in love and get married, and she'll have a baby of her own. But right now she is pure and undiminished and beautiful.
Jonathan Tropper (This is Where I Leave You)
I feel high on the knowledge that I can talk as much as I want to, as quickly as I want to, in any direction that I want to, without anyone overtly rolling her eyes at me or suggesting I go to speech therapy. I’m not saying this is good pedagogy. I am saying that its pleasures are deep.
Maggie Nelson (The Argonauts)
I distrust speech therapy. Words are the language of lies and evasions. Music cannot lie. Music talks to the heart.
Alasdair Gray (Lanark)
Speech therapy is an art that deserves to be more widely known. You cannot imagine the acrobatics your tongue mechanically performs in order to produce all the sounds of a language.
Jean-Dominique Bauby
A brick could be used in speech therapy, to cure a stutter. I mean look at me, I don't have a stutter. But to be fair, I never did have a stutter, so I can't be certain the presence of a brick had any positive effect at all.

Jarod Kintz (Brick)
Speech therapy is an art that deserves to be more widely known. You cannot imagine the acrobatics your tongue mechanically performs in order to produce all the sounds of a language. Just now I am struggling with the letter l, a pitiful admission for an editor in chief who cannot even pronounce the name of his own magazine! On good days, between coughing fits, I muster enough energy and wind to be able to puff out one or two phonemes. On my birthday, Sandrine managed to get me to pronounce the whole alphabet more or less intelligibly. I could not have had a better present. It was as if those twenty-six letters and been wrenched from the void; my own hoarse voice seemed to emanate from a far-off country. The exhausting exercise left me feeling like a caveman discovering language for the first time. Sometimes the phone interrupts our work, and I take advantage of Sandrine's presence to be in touch with loved ones, to intercept and catch passing fragments of life, the way you catch a butterfly. My daughter, Celeste, tells me of her adventures with her pony. In five months she will be nine. My father tells me how hard it is to stay on his feet. He is fighting undaunted through his ninety-third year. These two are the outer links of the chain of love that surrounds and protects me. I often wonder about the effect of these one-way conversations on those at the other end of the line. I am overwhelmed by them. How dearly I would love to be able to respond with something other than silence to these tender calls. I know that some of them find it unbearable. Sweet Florence refuses to speak to me unless I first breathe noisily into the receiver that Sandrine holds glued to my ear. "Are you there, Jean-Do?" she asks anxiously over the air. And I have to admit that at times I do not know anymore.
Jean-Dominique Bauby (The Diving Bell and the Butterfly)
The woman spoke with a heavy western North Carolina accent, which I used to discredit her authority. Here was a person for whom the word 'pen' had two syllables. He people undoubtedly drank from clay jugs and hollered for Paw when the vittles were ready-- so who was she to advise me on anything?
David Sedaris (Me Talk Pretty One Day)
Without struggle there is no progress.
Allison Woyiwada
To communicate is truly a gift. It is a wondrous ability of your amazing human body, the ability that allows us to connect with other humans to give meaning to our lives. I will argue that it is what makes us human.
Kathleen Depperschmidt (The Tip of Your Tongue: A Speech Therapist Tribute to the Power of Communication Lost and Found)
We live in the world, Jacob thought. That thought always seemed to insert itself, usually in opposition to the word ideally. Ideally, we would make sandwiches at homeless shelters every weekend, and learn instruments late in life, and stop thinking about the middle of life as late in life, and use some mental resource other than Google, and some physical resource other than Amazon, and permanently retire mac and cheese, and give at least a quarter of the time and attention to aging relatives that they deserve, and never put a child in front of a screen. But we live in the world, and in the world there’s soccer practice, and speech therapy, and grocery shopping, and homework, and keeping the house respectably clean, and money, and moods, and fatigue, and also we’re only human, and humans not only need but deserve things like time with a coffee and the paper, and seeing friends, and taking breathers, so as nice as that idea is, there’s just no way we can make it happen. Ought to, but can’t.
Jonathan Safran Foer (Here I Am)
Sometimes, when I’m teaching, when I interject a comment without anyone calling on me, without caring that I just spoke a moment before, or when I interrupt someone to redirect the conversation away from an eddy I personally find fruitless, I feel high on the knowledge that I can talk as much as I want to, as quickly as I want to, in any direction that I want to, without anyone overtly rolling her eyes at me or suggesting I go to speech therapy. I’m not saying this is good pedagogy. I am saying that its pleasures are deep. It’s
Maggie Nelson (The Argonauts)
I get how counseling or therapy can help people. But I will decide whom I talk to, and when. I couldn’t stop Stefanie from boarding a plane to Africa, or rewind Andrés’s goodbye speech or… Abuela. I couldn’t change the hand of God. But I could have control over my words, my heart, my pain.
Laura Taylor Namey (A Cuban Girl's Guide to Tea and Tomorrow)
I spent nine hard, exasperating, concentrated months on the first chapter of Liars’ Club alone, which was essentially time developing that voice—a watchmaker’s minuscule efforts, noodling with syntax and diction. Were I to add on the time I spent trying to recount that book’s events in poetry and a novel, I could argue that concocting that mode of speech actually occupied some thirteen years (seventeen, if you count the requisite years in therapy getting the nerve up). What was I doing during those nine months? Mostly I just shoved words around the page. I’d get up at four or five when my son was asleep, then work. I’d try telling something one way, then another. If a paragraph seemed half decent, I’d cut it out and tape it to the wall.
Mary Karr (The Art of Memoir)
Mia has already persevered through so much. One of our biggest fears when she was born was that she wouldn’t be able to talk or sing. My wife loves to sing, and she’s a world-class singer. Through speech therapy, Mia talks well and can hold a normal conversation with anyone. There isn’t an ounce of shyness in her bones! When Mia was four years old, she sang “God Bless America” on one of our Duckmen hunting DVDs. I’m sure most people who watched it thought, Hey, isn’t that cute? They’ve got a little girl singing on the DVD. But when she did it, there wasn’t a dry eye in my family. We knew that Mia was born without the ability to sing, and we realized the pain and suffering she endured to be able to sing. It was a huge moment for our family.
Jase Robertson (Good Call: Reflections on Faith, Family, and Fowl)
Comparison and Evaluation. Listen for excessive comparison and evaluation in the client’s speech, as contrasted with description. The clinician can probe the strength of such patterns of fusion by asking the client to simply describe the troublesome situation and what it evokes without injecting evaluations. Clients with high levels of fusion may not be able respond at all or may quickly lapse, injecting personal evaluations into the ongoing narrative.
Steven C. Hayes (Acceptance and Commitment Therapy: The Process and Practice of Mindful Change)
How did you find me?" "I've followed you for a long time." He must have mistaken the look on my face for alarm or fear, and said, "Not literally. I just mean I never lost track." But it wasn't fear, or anything like that. It was an instant of realization I'd have a lot in the coming days: I'd been thinking of him as coming back from the dead, but the fact was he'd been there all along. He'd been alive when I cried in my room over him being gone. He'd been alive when I started a new school without him, the day I made my first friend a Jones Hall, the time I ran into Ethan at the library. Cameron Quick and I had existed simultaneously on the planet during all of those moments. It didn't seem possible that we could have been leading separate lives, not after everything we'd been through together. "...then I looked you up online," he was saying, "and found your mom's wedding announcement from before you changed your name. I didn't even need to do that. It's easy to find someone you never lost." I struggled to understand what he was saying. "You mean...you could have written to me, or seen me, sooner?" "I wanted to. Almost did, a bunch of times." "Why didn't you? I wish you had." And I did, I wished it so much, imagined how it would have been to know all those years that he was there, thinking of me. "Things seemed different for you," he said, matter-of-fact. "Better. I could tell that from the bits of information I found...like an interview with the parents who were putting their kids in your school when it first started. Or an article about that essay contest you won a couple years ago." "You knew about that?" He nodded. "That one had a picture. I could see just from looking at you that you had a good thing going. Didn't need me coming along and messing it up." "Don't say that," I said quickly. Then: "You were never part of what I wanted to forget." "Nice of you to say, but I know it's not true." I knew what he was thinking, could see that he'd been carrying around the same burden all those years as me. "You didn't do anything wrong." It was getting cold on the porch, and late, and the looming topic scared me. I got up. "Let's go in. I can make coffee or hot chocolate or something?" "I have to go." "No! Already?" I didn't want to let him out of my sight. "Don't worry," he said. "Just have to go to work. I'll be around." "Give me your number. I'll call you." "I don't have a phone right now." "Find me at school," I said, "or anytime. Eat lunch with us tomorrow." He didn't answer. "Really," I continued, "you should meet my friends and stuff." "You have a boyfriend," he finally said. "I saw you guys holding hands." I nodded. "Ethan." "For how long?" "Three months, almost." I couldn't picture Cameron Quick dating anyone, though he must have at some point. If I'd found Ethan, I was sure Cameron had some Ashley or Becca or Caitlin along the way. I didn't ask. "He's nice," I added. "He's..." I don't know what I'd planned to say, but whatever it was it seemed insignificant so I finished that sentence with a shrug. "You lost your lisp." And about twenty-five pounds, I thought. "I guess speech therapy worked for both of us." He smiled. "I always liked that, you know. Your lisp. It was...you." He started down the porch steps. "See you tomorrow, okay?" "Yeah," I said, unable to take my eyes off of him. "Tomorrow.
Sara Zarr (Sweethearts)
Michael Fertik took me for dinner and talked to me about the criticism people often level at him, that ‘any change of search results is manipulating truth and chilling free speech’. He drank some wine. ‘But there is a chilling of behaviour that goes along with a virtual lynching. There is a life modification.’ ‘I know,’ I said. ‘For a year Lindsey Stone had felt too plagued to even go to karaoke.’ And karaoke is something you do alone in a room with your friends. ‘And that’s not an unusual reaction,’ Michael said. ‘People change their phone numbers. They don’t leave the house. They go into therapy. They have signs of PTSD. It’s like the Stasi. We’re creating a culture where people feel constantly surveilled, where people are afraid to be themselves.
Jon Ronson (So You've Been Publicly Shamed (Picador Collection))
Cohen continued to struggle with his own well-being. Even though he had achieved his life’s dream of running his own firm, he was still unhappy, and he had become dependent on a psychiatrist named Ari Kiev to help him manage his moods. In addition to treating depression, Kiev’s other area of expertise was success and how to achieve it. He had worked as a psychiatrist and coach with Olympic basketball players and rowers trying to improve their performance and overcome their fear of failure. His background building athletic champions appealed to Cohen’s unrelenting need to dominate in every transaction he entered into, and he started asking Kiev to spend entire days at SAC’s offices, tending to his staff. Kiev was tall, with a bushy mustache and a portly midsection, and he would often appear silently at a trader’s side and ask him how he was feeling. Sometimes the trader would be so startled to see Kiev there he’d practically jump out of his seat. Cohen asked Kiev to give motivational speeches to his employees, to help them get over their anxieties about losing money. Basically, Kiev was there to teach them to be ruthless. Once a week, after the market closed, Cohen’s traders would gather in a conference room and Kiev would lead them through group therapy sessions focused on how to make them more comfortable with risk. Kiev had them talk about their trades and try to understand why some had gone well and others hadn’t. “Are you really motivated to make as much money as you can? This guy’s going to help you become a real killer at it,” was how one skeptical staff member remembered Kiev being pitched to them. Kiev’s work with Olympians had led him to believe that the thing that blocked most people was fear. You might have two investors with the same amount of money: One was prepared to buy 250,000 shares of a stock they liked, while the other wasn’t. Why? Kiev believed that the reluctance was a form of anxiety—and that it could be overcome with proper treatment. Kiev would ask the traders to close their eyes and visualize themselves making trades and generating profits. “Surrendering to the moment” and “speaking the truth” were some of his favorite phrases. “Why weren’t you bigger in the trades that worked? What did you do right?” he’d ask. “Being preoccupied with not losing interferes with winning,” he would say. “Trading not to lose is not a good strategy. You need to trade to win.” Many of the traders hated the group therapy sessions. Some considered Kiev a fraud. “Ari was very aggressive,” said one. “He liked money.” Patricia, Cohen’s first wife, was suspicious of Kiev’s motives and believed that he was using his sessions with Cohen to find stock tips. From Kiev’s perspective, he found the perfect client in Cohen, a patient with unlimited resources who could pay enormous fees and whose reputation as one of the best traders on Wall Street could help Kiev realize his own goal of becoming a bestselling author. Being able to say that you were the
Sheelah Kolhatkar (Black Edge: Inside Information, Dirty Money, and the Quest to Bring Down the Most Wanted Man on Wall Street)
To Greg, who had suffered from bouts of depression throughout his life, this seemed like a terrible approach. In seeking treatment for his depression, he—along with millions of others around the world—had found that cognitive behavioral therapy (CBT) was the most effective solution. CBT teaches you to notice when you are engaging in various “cognitive distortions,” such as “catastrophizing” (If I fail this quiz, I’ll fail the class and be kicked out of school, and then I’ll never get a job . . .) and “negative filtering” (only paying attention to negative feedback instead of noticing praise as well). These distorted and irrational thought patterns are hallmarks of depression and anxiety disorders. We are not saying that students are never in real physical danger, or that their claims about injustice are usually cognitive distortions. We are saying that even when students are reacting to real problems, they are more likely than previous generations to engage in thought patterns that make those problems seem more threatening, which makes them harder to solve. An important discovery by early CBT researchers was that if people learn to stop thinking this way, their depression and anxiety usually subside. For this reason, Greg was troubled when he noticed that some students’ reactions to speech on college campuses exhibited exactly the same distortions that he had learned to rebut in his own therapy. Where had students learned these bad mental habits? Wouldn’t these cognitive distortions make students more anxious and depressed?
Jonathan Haidt (The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure)
Don't confuse pressure with pleasure. For some people it"s not sure if they are having a seizure or ceasure
Ana Claudia Antunes (The DAO (Dancing As One) Workbook Illustrated)
Cumberland Therapy supplies schools across the nation with early childhood specialists in a variety of different fields.
Cumberland Therapy
MyTherapyCompany (MTC) is a leading provider of speech language, occupational therapy, physical therapists, BCBAs, school psychologists and special education teachers to school districts and early intervention regional centers.
My Therapy Company
My stutter started soon after, and the doctors said it was from the head injury. My mom said that when I stuttered it looked like my brain and I were trying to say ten things at once. My voice just wouldn’t work. “You can’t focus on the one idea you need to talk about,” she told me. “Just say the one thing, Jess.” She is the youngest of three—the Drew girls of McGregor, Texas—and her middle sister Connie was a speech therapist. Aunt Connie advised her to get me to calm down. “Take a breath,” my mother would say, getting down to my level to look me in the eye. That only worked so well. If you want someone to calm down, try telling them “calm down” and see where it gets you. But Connie had another idea, something that worked with other people who stuttered. Singing. “What you’re trying to say,” Mom said to me one day, “sing it to me.” I turned the phrase over in my mind, smoothing the edges of its consonants and vowels until the words became the breaths of a song. A lyric I could control. “I want Cheeeeeeri-ohhhhs,” I sang. I can’t describe that release. The rush of simply being understood. “Yes, you can have Cheerios,” my mother yelled. “You can have whatever you want! You sound so beautiful.” For the next two years, singing was the only time I didn’t stutter. I sang for everything I wanted, like some Disney princess making a wish. Around four, the stutter became more pronounced and my parents took me to a therapist. He used art therapy and asked me to draw myself in the family. I drew my parents standing in front of our house, then put myself inside looking out from a window. He told my parents I had a fear of abandonment. Looking back, I know my parents never left me alone, and maybe I was even around them too much. But somehow, I still had a fear that they would leave me.
Jessica Simpson (Open Book)
The beauty of children is in their adaptation, we must nurture their spirit and never put limits on their potential; the plan we have for them may be the very thing that limits them. Never forget they are whole as they are, we are the ones that have to learn to listen differently.
Dana Hall LCPC, MA, TF-CBT
My favorite of all my therapies is speech therapy. It’s the only one I really look forward to. My speech therapy sessions with Amy are usually held in my room. We sit by the window, me in my wheelchair, Amy in a regular chair, with a rolling table between us. Every day, we start our session with the same set of questions. “Where are we, Charly?” Amy asks me. “We’re in a rehab hospital,” I reply. Amy smiles. “Very good. And what’s the date?” “March sixth,” I say.
Freida McFadden (Brain Damage)
Axiomatic to my view of therapy is that one cannot not interact: one cannot not influence. The major instrument of mystification is language; language being not merely speech, but the sum of all its semi-otic cues: non-verbal—that is, tonal, prosodic—and nuances of irony, sarcasm, and humour. The child learns, as Laing put it, to not know what it knows it knows; that is, the child is essentially talked out of her perceptions. But language, unfortunately, is less about communication of information than about deception and control—power. This “anxiety of influence”, as every therapist is aware, may keep the patient from accepting insights from the therapist who may well be right but experienced as intrusive (Bloom 1973). So, again from the interpersonal view, resolving neurotic conflict means getting a better grasp of what’s going on around you and to you; that is, mastering the semiotic world of experience.
Jean Petrucelli (Knowing, Not-Knowing and Sort-of-Knowing)
Dave and Kathy went shopping to buy all the stuff that their baby would need. It was like a great big celebration going on to welcome the new member of the family. Time
Heather Graham (Speech Therapy No More)
Time passed by and Kathy gave birth to a cute baby boy …… he was just perfect. He had bright eyes and a happy smile on his chubby face. He was a bundle of joy. “This
Heather Graham (Speech Therapy No More)
From the den, they heard… like the busy whistling of a bird on a branch in springtime… a high-pitched breathy monologue, a squeaky soliloquy… Connor was talking, Connor was babbling, to Casey! They sat side by side on the den sofa – Casey, resting her head on her front paws, gazed off into the middle distance, while Conner looked down upon her from above and held forth. The mumble of little whispery syllables included, frequently, “Ay-ee,” followed by a deep breath, and then another arpeggio of nasally notes. The mother and the speech therapist couldn’t make out the subject, but they perceived emotion, syntax, punctuation, narrative arc, rising tension, and perhaps even denouement. Since Casey’s arrival, Connor had worked hard to speak loudly and clearly enough for his commands to be understood; now he seemed to have grasped the essence of speech as a medium for relaying one’s innermost thoughts and feelings to one’s closest friend.
Melissa Fay Greene (The Underdogs)
Nothing in the law or the ethical codes of the mental health professions prohibits clinician self-disclosure. It is an unspoken, informal convention that nonetheless functions with a lawlike force, restraining candid speech. The conventional wisdom used to be that in order for therapy to work, therapists needed to function as “blank slates” upon which patients could project their longings, needs, and fantasies without the interference of knowing their therapists’ actual biographies. But the blank slate is a myth: therapists can’t avoid disclosing aspects of their identities automatically, for no other reason than their existence is embodied in directly observable features like ethnicity or age. Yet the de facto prohibition against therapist self-disclosure persists, in large part I believe because of stigma, and perhaps an overidentification by therapists in a “helper” role and corresponding anxieties around any concessions to their own experiences of human vulnerability. I believe it’s time as a society that we move forward to a more honest and open dialogue about the reality of mental health. Removing stigma won’t eliminate mental illness, but it will make it easier to talk about it without adding an extra dose of shame to an already painful experience.
J.M. Thompson (Running Is a Kind of Dreaming: A Memoir)
The pulpit is not the place for personal testimonies, political speeches, group therapy sessions, motivational talks, self-help advice, worldly philosophies, or scientific theories. The pulpit is the throne of the Word of God. Therefore, the sacred text must be the priority of our preaching.
H.B. Charles Jr. (On Preaching: Personal & Pastoral Insights for the Preparation & Practice of Preaching)
Critical Social Justice (abbreviated in the text as CSJ). CSJ serves as an umbrella term for the set of contemporary Critical Theories and was originally formalised by Robin DiAngelo and Özlem Sensoy. CSJ (or “wokeness” in common parlance) is shorthand for a particularly radical political approach to achieving social justice. Its goal is to uncover the systems of power that are believed to structure society and, by so doing, create the opportunity for a revolutionary transformation into an idealised state. CSJ is characterised by activism that aims to find problems, disrupt and dismantle societal norms, centre the marginalised, privilege subjective over objective truth, and control speech.
Dr Val Thomas (Cynical Therapies: Perspectives on the Antitherapeutic Nature of Critical Social Justice)
Liberalism. A broad political philosophy that has been the mainstay of Western democracies. Some of its key features include individualism, freedom of speech, equality, rationalism, universality, tolerance, the rule of law, and pluralism. There can be confusion regarding the use of the term “liberal”: in the US, this term indicates left-wing policies, whereas in the UK and Australia it indicates a right-of-centre political position (the equivalent of “libertarian” in the US).
Dr Val Thomas (Cynical Therapies: Perspectives on the Antitherapeutic Nature of Critical Social Justice)
You can choose to change how you interpret. This is the essence of CBT. It’s all about changing the mindset, which leads to a change in attitude and a change in behavior and speech. These flow into each other. When you make a positive change in the way you interpret things, you start acting in a more positive way. This leads to more positive reactions from the people around you. You then feel happier because you are well-received. People are sending you the right signals. This makes it much easier for you to interpret the world in the best possible light. This then makes you feel emotionally positive, which leads to you taking more effective action. You’re doubting yourself less. You’re feeling less anxiety. You suffer less depression.
Bill Andrews (Cognitive Behavioral Therapy (CBT) - An Alternative Treatment for Greater Personal Happiness and Contentment)
Speech Therapy for a Child with Autism Spectrum Disorder Communication is the bridge that connects us to the world around us. For children with autism spectrum disorder (ASD), this bridge can often feel like a puzzle, with missing pieces that can make expression challenging. That’s where the power of speech therapy steps in. With the guidance of professionals, like those at the best childcare hospital in Chandigarh– Motherhood Chaitanya Hospital, let’s delve into the world of speech therapy for children with ASD, understanding its impact, approach, and the journey to unlocking communication.
Motherhood Chaitanya Hospital
exciting application is in physical therapy, where virtual reality combined with AI can create immersive, engaging therapeutic exercises. This approach can motivate patients, making therapy more enjoyable and effective. Moreover, AI-powered assistive technologies can significantly enhance the quality of life for those with physical or cognitive disabilities. For example, AI-enabled communication devices can help those with speech impairments express themselves, promoting their social inclusion and independence (“AI Enhancing Human Experience in Healthcare, ” 2021).
AD Al-Ghourabi (AI in Business and Technology: Accelerate Transformation, Foster Innovation, and Redefine the Future)
I expect nothing from Psychoanalysis or therapy, whose rudimentary conclusions became clear to me a long time ago--- a domineering mother, a father whose submissiveness is shattered by a murderous gesture... To state "it's a childhood trauma" or "that day the idols were knocked off their pedestal" does nothing to explain a scene which could only be conveyed by the expression that came to me at the time: to breathe disaster. Here abstract speech fails to reach me.
Annie Ernaux (Shame)
WAHLS WARRIORS SPEAK In August 2012, I was diagnosed with multiple sclerosis. The symptoms came on suddenly: tingling and numbness in my right arm and right and left hands, bladder urgency, cognitive issues and brain fog, lower back pain, and right-foot drop. One Saturday, I was playing golf, and by the next Friday, I was using a cane to walk. I was scared and I did not know what was happening. I was started on a five-day treatment of IV steroids. I began physical and occupational therapy, and speech therapy to assist with my word-finding issues. Desperate, I searched the Internet and read as much as I could about multiple sclerosis. I tried to discuss diet with my neurologist because I read that people with autoimmune diseases may benefit from going gluten-free. My neurologist recommended that I stick with my “balanced” diet because gluten-free may be a fad and it was difficult to do. In October 2012, I went to a holistic practitioner who recommended that I eliminate gluten, dairy, and eggs from my diet and then take an allergy test. About that time, I discovered Dr. Wahls, whose story provided me hope. I began to incorporate the 9 cups of produce and to eat organic lean meat, lots of wild fish, seaweed, and some organ meat (though I still struggle with that). My allergy tests came back and, sure enough, I was highly sensitive to gluten, dairy, eggs, soy, and almonds. This test further validated Dr. Wahls’s work. By eliminating highly inflammatory foods and replacing them with vegetables, lean meat, and seaweed, your body can heal. It’s been four months since I started the Wahls Diet, and I’ve increased my vitamin D levels from 17 to 52, my medicine has been reduced, and I have lost 14 pounds. I now exercise and run two miles several times per week, walk three miles a day, bike, swim, strength train, meditate, and stretch daily. I prepare smoothies and real meals in my kitchen. Gone are the days of eating out or ordering takeout three to four times a week. By eating this way, my energy levels have increased, my brain fog and stumbling over words has been eliminated, my skin looks great, and I am more alert and present. It is not easy eating this way, and my family has also had to make some adjustments, but, in the end, I choose health. I am more in tune with my body and I feed it the fuel it needs to thrive. —Michelle M., Baltimore, Maryland
Terry Wahls (The Wahls Protocol : How I Beat Progressive MS Using Paleo Principles and Functional Medicine)
She liked to feel focused. She was proud of her ability to focus. Her daily life was made up of a thousand tiny pieces—“Need coriander”; “Isabel’s haircut”; “Who will watch Polly at ballet on Tuesday while I take Esther to speech therapy?”—like one of those terrible giant jigsaws that Isabel used to spend hours doing. And yet Cecilia, who had no patience for puzzles, knew exactly where each tiny piece of her life belonged and where it needed to be slotted in next.
Liane Moriarty (The Husband's Secret)
I didn’t see my sessions as the sort of thing that one would want to advertise, but as my teacher liked to say, “I guess it takes all kinds.” Whereas my goal was to keep it a secret, hers was to inform the entire class. If I got up from my seat at 2:25, she’d say, “Sit back down, David. You’ve still got five minutes before your speech therapy session.” If I remained seated until 2:27, she’d say, “David, don’t forget you have a speech therapy session at two-thirty.” On the days I was absent, I imagined she addressed the room, saying, “David’s not here today but if he were, he’d have a speech therapy session at two-thirty.
David Sedaris (Me Talk Pretty One Day)