Speak Life Over Yourself Quotes

Don't exist. Live. Get out, explore. Thrive. Challenge authority. Challenge yourself. Evolve. Change forever. Become who you say you always will. Keep moving. Don't stop. Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn't know your name doesn't mean you dont matter. Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive? Become a chameleon-fit in anywhere. Be a rockstar-stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, don't just pretend to. Listen to everyone. Love everyone and nothing at the same time. Its impossible to be everything,but you can't stop trying to do it all. All I know is that I have no idea where I am right now. I feel like I am in training for something, making progress with every step I take. I fear standing still. It is my greatest weakness. I talk big, but often don't follow through. That's my biggest problem. I don't even know what to think right now. It's about time I start to take a jump. Fuck starting to take. Just jump-over everything. Leap. It's time to be aggressive. You've started to speak your mind, now keep going with it, but not with the intention of sparking controversy or picking a germane fight. Get your gloves on, it's time for rebirth. There IS no room for the nice guys in the history books. THIS IS THE START OF A REVOLUTION. THE REVOLUTION IS YOUR LIFE. THE GOAL IS IMMORTALITY. LET'S LIVE, BABY. LET'S FEEL ALIVE AT ALL TIMES. TAKE NO PRISONERS. HOLD NO SOUL UNACCOUNTABLE, ESPECIALLY NOT YOUR OWN. IF SOMETHING DOESN'T HAPPEN, IT'S YOUR FAULT. Make this moment your reckoning. Your head has been held under water for too long and now it is time to rise up and take your first true breath. Do everything with exact calculation, nothing without meaning. Do not make careful your words, but make no excuses for what you say. Fuck em' all. Set a goal for everyday and never be tired.

An idea gains value when you take action to bring it to life.

I'll tell you how the sun rose A ribbon at a time... It's a living book, this life; it folds out in a million settings, cast with a billion beautiful characters, and it is almost over for you. It doesn't matter how old you are; it is coming to a close quickly, and soon the credits will roll and all your friends will fold out of your funeral and drive back to their homes in cold and still and silence. And they will make a fire and pour some wine and think about how you once were . . . and feel a kind of sickness at the idea you never again will be. So soon you will be in that part of the book where you are holding the bulk of the pages in your left hand, and only a thin wisp of the story in your right. You will know by the page count, not by the narrative, that the Author is wrapping things up. You begin to mourn its ending, and want to pace yourself slowly toward its closure, knowing the last lines will speak of something beautiful, of the end of something long and earned, and you hope the thing closes out like last breaths, like whispers about how much and who the characters have come to love, and how authentic the sentiments feel when they have earned a hundred pages of qualification. And so my prayer is that your story will have involved some leaving and some coming home, some summer and some winter, some roses blooming out like children in a play. My hope is your story will be about changing, about getting something beautiful born inside of you, about learning to love a woman or a man, about learning to love a child, about moving yourself around water, around mountains, around friends, about learning to love others more than we love ourselves, about learning oneness as a way of understanding God. We get one story, you and I, and one story alone. God has established the elements, the setting and the climax and the resolution. It would be a crime not to venture out, wouldn't it?

Do not come into agreement with fear. Activate your faith, live in victory, speak over your life and expect great things to come your way.

The first language humans had was gestures. There was nothing primitive about this language that flowed from people’s hands, nothing we say now that could not be said in the endless array of movements possible with the fine bones of the fingers and wrists. The gestures were complex and subtle, involving a delicacy of motion that has since been lost completely. During the Age of Silence, people communicated more, not less. Basic survival demanded that the hands were almost never still, and so it was only during sleep (and sometimes not even then) that people were not saying something or other. No distinction was made between the gestures of language and the gestures of life. The labor of building a house, say, or preparing a meal was no less an expression than making the sign for I love you or I feel serious. When a hand was used to shield one’s face when frightened by a loud noise something was being said, and when fingers were used to pick up what someone else had dropped something was being said; and even when the hands were at rest, that, too, was saying something. Naturally, there were misunderstandings. There were times when a finger might have been lifted to scratch a nose, and if casual eye contact was made with one’s lover just then, the lover might accidentally take it to be the gesture, not at all dissimilar, for Now I realize I was wrong to love you. These mistakes were heartbreaking. And yet, because people knew how easily they could happen, because they didn’t go round with the illusion that they understood perfectly the things other people said, they were used to interrupting each other to ask if they’d understood correctly. Sometimes these misunderstandings were even desirable, since they gave people a reason to say, Forgive me, I was only scratching my nose. Of course I know I’ve always been right to love you. Because of the frequency of these mistakes, over time the gesture for asking forgiveness evolved into the simplest form. Just to open your palm was to say: Forgive me." "If at large gatherings or parties, or around people with whom you feel distant, your hands sometimes hang awkwardly at the ends of your arms – if you find yourself at a loss for what to do with them, overcome with sadness that comes when you recognize the foreignness of your own body – it’s because your hands remember a time when the division between mind and body, brain and heart, what’s inside and what’s outside, was so much less. It’s not that we’ve forgotten the language of gestures entirely. The habit of moving our hands while we speak is left over from it. Clapping, pointing, giving the thumbs-up, for example, is a way to remember how it feels to say nothing together. And at night, when it’s too dark to see, we find it necessary to gesture on each other’s bodies to make ourselves understood.

But here is a question that is troubling me: if there is no God, then, one may ask, who governs human life and, in general, the whole order of things on earth? – Man governs it himself, – Homeless angrily hastened to reply to this admittedly none-too-clear question. – Pardon me, – the stranger responded gently, – but in order to govern, one needs, after all, to have a precise plan for a certain, at least somewhat decent, length of time. Allow me to ask you, then, how can man govern, if he is not only deprived of the opportunity of making a plan for at least some ridiculously short period, well, say, a thousand years , but cannot even vouch for his own tomorrow? And in fact, – here the stranger turned to Berlioz, – imagine that you, for instance, start governing, giving orders to others and yourself, generally, so to speak, acquire a taste for it, and suddenly you get ...hem ... hem ... lung cancer ... – here the foreigner smiled sweetly, and if the thought of lung cancer gave him pleasure — yes, cancer — narrowing his eyes like a cat, he repeated the sonorous word —and so your governing is over! You are no longer interested in anyone’s fate but your own. Your family starts lying to you. Feeling that something is wrong, you rush to learned doctors, then to quacks, and sometimes to fortune-tellers as well. Like the first, so the second and third are completely senseless, as you understand. And it all ends tragically: a man who still recently thought he was governing something, suddenly winds up lying motionless in a wooden box, and the people around him, seeing that the man lying there is no longer good for anything, burn him in an oven. And sometimes it’s worse still: the man has just decided to go to Kislovodsk – here the foreigner squinted at Berlioz – a trifling matter, it seems, but even this he cannot accomplish, because suddenly, no one knows why, he slips and falls under a tram-car! Are you going to say it was he who governed himself that way? Would it not be more correct to think that he was governed by someone else entirely?

Anyone can say 'I love you', however so many other sayings carry more weight in a relationship: “I understand what you went through because I went through it too.” “I believe you and in you.” “I see the pain you are going through and we will conquer this together.” “I don’t want to change you. I just want to help you become the best version of yourself.” “You matter to me, therefore I will be there for you always.” "I will never keep things from you because you have my respect and friendship. If I find out someone is putting you down, I will stand up for you. ” “Your character will always shine when I speak about you because to damage your name is to damage ours.” “I will go to the ends of the earth to save you from yourself or others.” “What you have to say is important to me because I see you’re hurting and that hurts me, so I am going to listen. Together we will solve this problem.” “I don’t care about your past. That was yesterday. Today, we are going to start over because people make mistakes, but they don’t have to pay for them for the rest of their life.” "How can I help you get through this?" “In sickness or in health...I meant it and I will search the world to find a way to keep you in it because you mean that much to me.” “I don’t want to be your parent. I want to be your best friend, lover, cheering section, playmate and fill all the important parts of your soul. Together we will fill the rest as equals.

If you have the power to hit people over the head whenever you want, you don’t have to trouble yourself too much figuring out what they think is going on, and therefore, generally speaking, you don’t. Hence the sure-fire way to simplify social arrangements, to ignore the incredibly complex play of perspectives, passions, insights, desires, and mutual understandings that human life is really made of, is to make a rule and threaten to attack anyone who breaks it. This is why violence has always been the favored recourse of the stupid: it is the one form of stupidity to which it is almost impossible to come up with an intelligent response. It is also of course the basis of the state.

Dear Camryn, I never wanted it to be this way. I wanted to tell you these things myself, but I was afraid. I was afraid that if I told you out loud that I loved you, that what we had together would die with me. The truth is that I knew in Kansas that you were the one. I’ve loved you since that day when I first looked up into your eyes as you glared down at me from over the top of that bus seat. Maybe I didn’t know it then, but I knew something had happened to me in that moment and I could never let you go. I have never lived the way I lived during my short time with you. For the first time in my life, I’ve felt whole, alive, free. You were the missing piece of my soul, the breath in my lungs, the blood in my veins. I think that if past lives are real then we have been lovers in every single one of them. I’ve known you for a short time, but I feel like I’ve known you forever. I want you to know that even in death I’ll always remember you. I’ll always love you. I wish that things could’ve turned out differently. I thought of you many nights on the road. I stared up at the ceiling in the motels and pictured what our life might be like together if I had lived. I even got all mushy and thought of you in a wedding dress and even with a mini me in your belly. You know, I always heard that sex is great when you’re pregnant. ;-) But I’m sorry that I had to leave you, Camryn. I’m so sorry…I wish the story of Orpheus and Eurydice was real because then you could come to the Underworld and sing me back into your life. I wouldn’t look back. I wouldn’t fuck it up like Orpheus did. I’m so sorry, baby… I want you to promise me that you’ll stay strong and beautiful and sweet and caring. I want you to be happy and find someone who will love you as much as I did. I want you to get married and have babies and live your life. Just remember to always be yourself and don’t be afraid to speak your mind or to dream out loud. I hope you’ll never forget me. One more thing: don’t feel bad for not telling me that you loved me. You didn’t need to say it. I knew all along that you did. Love Always, Andrew Parrish

I believe that those who stay in faith are highly favored. You need to prepare for an exceeding, abundant, above-and-beyond life; a life where people go out of their way for no reason to be good to you; a life where you get promoted even though you weren’t the most qualified; a life where you find yourself in the right place at the right time.

Can you conceive of an injustice, criminal in nature, encroaching upon your life’s course? Yes, you; reading this. -- Does your status, as it were, have you so psychologically fractured you honestly believe you’re immune? If thought occupies you for more than a second, you’re entrenched in ignorance you favor. What should be an innate appreciation of society holds little to no relevance today. Your financial footing takes priority over just about any and everything. Being alive, able bodied, and breathing isn’t enough. What happens when that’s all stripped away? The choice to exist in the creation of social media was yours, where a mere accusation, or negative posting could damage what should be held in the highest regard, your reputation. The cyber establishment’s chokehold is fierce, and you feel it, yet you constantly wonder why you can’t breathe, but hey, you’re “woke” right? Your foundation, personal and or financial might be buckling, but you’re clueless, even though it was you who shared every delicate and secular aspect of your life. Our brand has replaced moral fiber, dictating and tampering with the control of humanity. Are we waiting for the catastrophic crash of mankind? It appears so, when you step back from the edge, watch and listen? That’s a predicament that wasn’t even on your radar, but here you are, “woke,” right? A roof over your head, clothes on your back, sustenance, hell, even the air you breathe, all taken for granted. This should be a daunting notion I’m setting before the appetite of your consciousness, but perhaps it remains far-fetched. The question you should be asking yourself is, how woke are you; really? Regardless of gender, a simple compliment, smile, assistance, or jealousy can ignite a desire to stalk or destroy a person. -- The only untainted bubble any of us occupied was in utero, so you are not above reproach of any kind. Whatever self-made bacterial hubris you’ve placed yourself in, outside of that, speaks to the degree of self-importance encasing you, so it’s impossible for you to appreciate what it is to be “woke,” in the real world.

it’s a terrible feeling when you first fall in love. your mind gets completely taken over, you can’t function properly anymore. the world turns into a dream place, nothing seems real. you forget your keys, no one seems to be talking English and even if they are you don’t care as you can’t hear what they’re saying anyway, and it doesn’t matter since your not really there. things you cared about before don’t seem to matter anymore and things you didn’t think you cared about suddenly do. I must become a brilliant cook, I don’t want to waste time seeing my friends when I could be with him, I feel no sympathy for all those people in India killed by an earthquake last night; what is the matter with me? It’s a kind of hell, but you feel like your in heaven. even your body goes out of control, you can’t eat, you don’t sleep properly, your legs turn to jelly as your not sure where the floor is anymore. you have butterflies permanently, not only in your tummy but all over your body - your hands, your shoulders, your chest, your eyes everything’s just a jangling mess of nerve endings tingling with fire. it makes you feel so alive. and yet its like being suffocated, you don’t seem to be able to see or hear anything real anymore, its like people are speaking to you through treacle, and so you stay in your cosy place with him, the place that only you two understand. occasionally your forced to come up for air by your biggest enemy, Real Life, so you do the minimum then head back down under your love blanket for more, knowing it’s uncomfortable but compulsory. and then, once you think you’ve got him, the panic sets in. what if he goes off me? what if I blow it, say the wrong thing? what if he meets someone better than me? Prettier, thinner, funnier, more like him? who doesn’t bite there nails? perhaps he doesn’t feel the same, maybe this is all in my head and this is just a quick fling for him. why did I tell him that stupid story about not owning up that I knew who spilt the ink on the teachers bag and so everyone was punished for it? does he think I'm a liar? what if I'm not very good at that blow job thing and he’s just being patient with me? he says he loves me; yes, well, we can all say words, can’t we? perhaps he’s just being polite. of course you do your best to keep all this to yourself, you don’t want him to think you're a neurotic nutcase, but now when he’s away doing Real Life it’s agony, your mind won’t leave you alone, it tortures you and examines your every moment spent together, pointing out how stupid you’ve been to allow yourself to get this carried away, how insane you are to imagine someone would feel like that about you. dad did his best to reassure me, but nothing he said made a difference - it was like I wanted to see Simon, but didn’t want him to see me.

Today look in the mirror and say 10 positive things about yourself !! Regardless of what other people say about you, your OWN words have more power over the direction of your life than other peoples. Speak positive and know that you are somebody!

You’re indecisive, for one. You let other people choose for you, over what you want, and that’s not just sad, Rosie, it’s fucking spineless, which is the opposite of what you actually are. And you have this false perception of what’s good and, I don’t know, proper. Like it matters. You don’t live your life the way you should. You never speak out, to anyone, least of all your mother, who frankly could do with being put straight. You don’t sing, anymore. You deny yourself everything. You rob yourself, Roe. Every second of every hour, you’re forcing yourself into some kind of box, and it’s fucking painful to witness, but you do it anyway because you don’t know any different, and nobody’s ever told you not to. Snow is falling now. It drifts down, lands in her hair. She is looking at him as he rants, her hands back beneath her arms. But in spite of all that, Will says, there is not a single thing wrong with you, Roe. With any tiny part of you.

Even a moment's reflection will help you see that the problem of using your time well is not a problem of the mind but of the heart. It will only yield to a change in the very way we feel about time. The value of time must change for us. And then the way we think about it will change, naturally and wisely. That change in feeling and in thinking is combined in the words of a prophet of God in this dispensation. It was Brigham Young, and the year was 1877, and he was speaking at April general conference. He wasn't talking about time or schedules or frustrations with too many demands upon us. Rather, he was trying to teach the members of the Church how to unite themselves in what was called the united order. The Saints were grappling with the question of how property should be distributed if they were to live the celestial law. In his usual direct style, he taught the people that they were having trouble finding solutions because they misunderstood the problem. Particularly, he told them they didn't understand either property or the distribution of wealth. Here is what he said: With regard to our property, as I have told you many times, the property which we inherit from our Heavenly Father is our time, and the power to choose in the disposition of the same. This is the real capital that is bequeathed unto us by our Heavenly Father; all the rest is what he may be pleased to add unto us. To direct, to counsel and to advise in the disposition of our time, pertains to our calling as God's servants, according to the wisdom which he has given and will continue to give unto us as we seek it. [JD 18:354] Time is the property we inherit from God, along with the power to choose what we will do with it. President Young calls the gift of life, which is time and the power to dispose of it, so great an inheritance that we should feel it is our capital. The early Yankee families in America taught their children and grandchildren some rules about an inheritance. They were always to invest the capital they inherited and live only on part of the earnings. One rule was "Never spend your capital." And those families had confidence the rule would be followed because of an attitude of responsibility toward those who would follow in later generations. It didn't always work, but the hope was that inherited wealth would be felt a trust so important that no descendent would put pleasure ahead of obligation to those who would follow. Now, I can see and hear Brigham Young, who was as flinty a New Englander as the Adams or the Cabots ever hoped to be, as if he were leaning over this pulpit tonight. He would say something like this, with a directness and power I wish I could approach: "Your inheritance is time. It is capital far more precious than any lands or stocks or houses you will ever get. Spend it foolishly, and you will bankrupt yourself and cheapen the inheritance of those that follow you. Invest it wisely, and you will bless generations to come. “A Child of Promise”, BYU Speeches, 4 May 1986

I lived through those books, songs, television shows, and movies - the way the characters talked, looked, acted. I thought that could translate over into reality, that I could make their world my world. I wanted so badly to run away from my life. But you can't bury yourself in other people's pages and scenes. You aren't David Copperfield or Tom Sawyer. Those love songs on the radio might speak to you, but they're not about you or the person you pine for. Life is not a John Hughes film.

Panic strikes me when I think about a sentence that isn’t given the chance to live because I don’t have a pen in my hand or am not sitting near enough to someone familiar to speak it to. Especially if it’s a particularly good sentence, a sentence with truth or beauty or humor or sadness to it. The best ones always take you by surprise. They sneak into your head while you’re walking down the aisles at a supermarket, or flat-out assault you when you’re at your grandmother’s funeral, and you have to scramble to give the thought life before it’s gone forever. Cocktail napkins, palms, text messages sent to yourself.

Women may come to the recovery process to "fix" their relationships, but what they end up learning is how to rescue and restore themselves. Many women believe, and you may too, that they need to speak and act differently so their partner behaves more favorably toward them. If your partner blames you for what "you made him do to you," over time you will end up blaming yourself. Your task is to realize that you are not responsible for his abusive behavior. Women tend to work hard to avoid being hurt or to seop their partners from abusing them, but they aren't successful. You cannot make your partner abuse you and you can't make him not abuse you. These are his choices and his alone. The task is to refocus on yourself and your recovery.

The word sadness originally meant "fullness," from the same Latin root, satis, that also gave us sated and satisfaction. Not so long ago, to be sad meant you were filled to the brim with some intensity of experience. It wasn't just a malfunction in the joy machine. It was a state of awareness– setting the focus to infinity and taking it all in, joy and grief all at once. When we speak of sadness these days, most of the time what we really mean is despair, which is literally defined as the absence of hope. But true sadness is actually the opposite, an exuberant upwelling that reminds you how fleeting and mysterious and open-ended life can be. That's why you'll find traces of the blues all over this book, but you might find yourself feeling strangely joyful at the end of it. And if you are lucky enough to feel sad, well, savor it while it lasts– if only because it means that you care about something in this world enough to let it under your skin.

We can speak of trauma when that system fails: when you beg for your life, but the assailant ignores your pleas; when you are a terrified child lying in bed, hearing your mother scream as her boyfriend beats her up; when you see your buddy trapped under a piece of metal that you’re not strong enough to lift; when you want to push away the priest who is abusing you, but you’re afraid you’ll be punished. Immobilization is at the root of most traumas. When that occurs the DVC is likely to take over: Your heart slows down, your breathing becomes shallow, and, zombielike, you lose touch with yourself and your surroundings. You dissociate, faint and collapse.

I must say a word about fear. It is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread. Fear next turns fully to your body, which is already aware that something terribly wrong is going on. Already your lungs have flown away like a bird and your guts have slithered away like a snake. Now your tongue drops dead like an opossum, while your jaw begins to gallop on the spot. Your ears go deaf. Your muscles begin to shiver as if they had malaria and your knees to shake as though they were dancing. Your heart strains too hard, while your sphincter relaxes too much. And so with the rest of your body. Every part of you, in the manner most suited to it, falls apart. Only your eyes work well. They always pay proper attention to fear. Quickly you make rash decisions. You dismiss your last allies: hope and trust. There, you've defeated yourself. Fear, which is but an impression, has triumphed over you. The matter is difficult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like a gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

Oh, mention it! If I storm, you have the art of weeping." "Mr. Rochester, I must leave you." "For how long, Jane? For a few minutes, while you smooth your hair — which is somewhat dishevelled; and bathe your face — which looks feverish?" "I must leave Adele and Thornfield. I must part with you for my whole life: I must begin a new existence among strange faces and strange scenes." "Of course: I told you you should. I pass over the madness about parting from me. You mean you must become a part of me. As to the new existence, it is all right: you shall yet be my wife: I am not married. You shall be Mrs. Rochester — both virtually and nominally. I shall keep only to you so long as you and I live. You shall go to a place I have in the south of France: a whitewashed villa on the shores of the Mediterranean. There you shall live a happy, and guarded, and most innocent life. Never fear that I wish to lure you into error — to make you my mistress. Why did you shake your head? Jane, you must be reasonable, or in truth I shall again become frantic." His voice and hand quivered: his large nostrils dilated; his eye blazed: still I dared to speak. "Sir, your wife is living: that is a fact acknowledged this morning by yourself. If I lived with you as you desire, I should then be your mistress: to say otherwise is sophistical — is false." "Jane, I am not a gentle-tempered man — you forget that: I am not long-enduring; I am not cool and dispassionate. Out of pity to me and yourself, put your finger on my pulse, feel how it throbs, and — beware!" He bared his wrist, and offered it to me: the blood was forsaking his cheek and lips, they were growing livid; I was distressed on all hands. To agitate him thus deeply, by a resistance he so abhorred, was cruel: to yield was out of the question. I did what human beings do instinctively when they are driven to utter extremity — looked for aid to one higher than man: the words "God help me!" burst involuntarily from my lips. "I am a fool!" cried Mr. Rochester suddenly. "I keep telling her I am not married, and do not explain to her why. I forget she knows nothing of the character of that woman, or of the circumstances attending my infernal union with her. Oh, I am certain Jane will agree with me in opinion, when she knows all that I know! Just put your hand in mine, Janet — that I may have the evidence of touch as well as sight, to prove you are near me — and I will in a few words show you the real state of the case. Can you listen to me?" "Yes, sir; for hours if you will.

Over time, I've found the right tone of voice for these assertions, too. It's best to be insistent, but affable. Repeat yourself, but don't get shrill. Speak to your darkest and most negative interior voices the way a hostage negotiator speaks to a violent psychopath: calmly, but firmly. Most of all, never back down. You cannot afford to back down. The life you are negotiating to save, after all, is your own.

You’re not the same as you were a few days ago,” he murmured. “You’re no longer a wallflower, nor a virgin, nor the helpless child who had to endure life with the Maybricks. You’re a viscountess with a sizable fortune, and a scoundrel of a husband. Whose rules will you adhere to now?” Evie shook her head in weary confusion. She discovered that as Sebastian worked the tension out of her back, her control over her emotions seemed to dissolve at an equal rate. She was afraid that if she tried to speak, she might cry. Instead she remained silent, squeezing her eyes shut and fighting to keep her breathing even. “So far you’ve spent your life striving to please others,” she heard him say. “With a rather poor rate of success. Why don’t you try pleasing yourself for a change? Why not live by your own rules? What has obeying the conventions ever gotten you?” Evie pondered the questions, and her breath hissed in pleasure as he found a particularly sore spot. “I like the conventions,” she said after a moment. “There is nothing wrong with being an ordinary person, is there?” “No. But you’re not ordinary.

So...what I’m saying is love can do anything and everything...as long as you don’t have a curse hanging over your head like I do. Oh, and you have to be willing to let love into your life, open that heavy door that leads the poor guy into the maze that is your heart, so to speak. That’s the tricky part, isn’t it? You have to let love in. You have to open yourself up, share your least lovable parts, the deepest, darkest corners of your soul. That’s the only way to experience real love.

Magnus, his silver mask pushed back into his hair, intercepted the New York vampires before they could fully depart. Alec heard Magnus pitch his voice low. Alec felt guilty for listening in, but he couldn’t just turn off his Shadowhunter instincts. “How are you, Raphael?” asked Magnus. “Annoyed,” said Raphael. “As usual.” “I’m familiar with the emotion,” said Magnus. “I experience it whenever we speak. What I meant was, I know that you and Ragnor were often in contact.” There was a beat, in which Magnus studied Raphael with an expression of concern, and Raphael regarded Magnus with obvious scorn. “Oh, you’re asking if I am prostrate with grief over the warlock that the Shadowhunters killed?” Alec opened his mouth to point out the evil Shadowhunter Sebastian Morgenstern had killed the warlock Ragnor Fell in the recent war, as he had killed Alec’s own brother. Then he remembered Raphael sitting alone and texting a number saved as RF, and never getting any texts back. Ragnor Fell. Alec felt a sudden and unexpected pang of sympathy for Raphael, recognizing his loneliness. He was at a party surrounded by hundreds of people, and there he sat texting a dead man over and over, knowing he’d never get a message back. There must have been very few people in Raphael’s life he’d ever counted as friends. “I do not like it,” said Raphael, “when Shadowhunters murder my colleagues, but it’s not as if that hasn’t happened before. It happens all the time. It’s their hobby. Thank you for asking. Of course one wishes to break down on a heart-shaped sofa and weep into one’s lace handkerchief, but I am somehow managing to hold it together. After all, I still have a warlock contact.” Magnus inclined his head with a slight smile. “Tessa Gray,” said Raphael. “Very dignified lady. Very well-read. I think you know her?” Magnus made a face at him. “It’s not being a sass-monkey that I object to. That I like. It’s the joyless attitude. One of the chief pleasures of life is mocking others, so occasionally show some glee about doing it. Have some joie de vivre.” “I’m undead,” said Raphael. “What about joie de unvivre?” Raphael eyed him coldly. Magnus gestured his own question aside, his rings and trails of leftover magic leaving a sweep of sparks in the night air, and sighed. “Tessa,” Magnus said with a long exhale. “She is a harbinger of ill news and I will be annoyed with her for dumping this problem in my lap for weeks. At least.” “What problem? Are you in trouble?” asked Raphael. “Nothing I can’t handle,” said Magnus. “Pity,” said Raphael. “I was planning to point and laugh. Well, time to go. I’d say good luck with your dead-body bad-news thing, but . . . I don’t care.” “Take care of yourself, Raphael,” said Magnus. Raphael waved a dismissive hand over his shoulder. “I always do.

Be careful what you’re inviting in. Prophesy victory over your life. If you’re going to talk about yourself, talk about the way you want to be. Speak health, speak vitality, speak abundance.

I was like Robinson Crusoe on the island of Tobago. For hours at a stretch I would lie in the sun doing nothing, thinking of nothing. To keep the mind empty is a feat, a very healthful feat too. To be silent the whole day long, see no newspaper, hear no radio, listen to no gossip, be thoroughly and completely lazy, thoroughly and completely indifferent to the fate of the world is the finest medicine a man can give himself. The book-learning gradually dribbles away; problems melt and dissolve; ties are gently severed; thinking, when you deign to indulge in it, becomes very primitive; the body becomes a new and wonderful instrument; you look at plants or stones or fish with different eyes; you wonder what people are struggling to accomplish with their frenzied activities; you know there is a war on but you haven't the faintest idea what it's about or why people should enjoy killing one another; you look at a place like Albania—it was constantly staring me in the eyes—and you say to yourself, yesterday it was Greek, to-day it's Italian, to-morrow it may be German or Japanese, and you let it be anything it chooses to be. When you're right with yourself it doesn't matter which flag is flying over your head or who owns what or whether you speak English or Monongahela. The absence of newspapers, the absence of news about what men are doing in different parts of the world to make life more livable or unlivable is the greatest single boon. If we could just eliminate newspapers a great advance would be made, I am sure of it. Newspapers engender lies, hatred, greed, envy, suspicion, fear, malice. We don't need the truth as it is dished up to us in the daily papers. We need peace and solitude and idleness. If we could all go on strike and honestly disavow all interest in what our neighbor is doing we might get a new lease on life. We might learn to do without telephones and radios and newspapers, without machines of any kind, without factories, without mills, without mines, without explosives, without battleships, without politicians, without lawyers, without canned goods, without gadgets, without razor blades even or cellophane or cigarettes or money. This is a pipe dream, I know.

Oh, it is true enough. I may as well be hung for a sheep as a lamb (an old country saying, not of much account, but it will do for a rough soldier), and so I will speak my mind, regardless of your pleasure, and without hoping or intending to get your pardon. Why, Miss Everdene, it is in this manner that your good looks may do more harm than good in the world." The sergeant looked down the mead in critical abstraction. "Probably some one man on an average falls in love with each ordinary woman. She can marry him: he is content, and leads a useful life. Such women as you a hundred men always covet—your eyes will bewitch scores on scores into an unavailing fancy for you—you can only marry one of that many. Out of these say twenty will endeavour to drown the bitterness of despised love in drink; twenty more will mope away their lives without a wish or attempt to make a mark in he world, because they have no ambition apart from their attachment to you; twenty more—the susceptible person myself possibly among them—will be always draggling after you, getting where they may just see you, doing desperate things. Men are such constant fools! The rest may try to get over their passion with more or less success. But all these men will be saddened. And not only those ninety-nine men, but the ninety-nine women they might have married are saddened with them. There's my tale. That's why I say that a woman so charming as yourself, Miss Everdene, is hardly a blessing to her race.

Why do we complain of Nature? She has shown herself kindly; life, if you know how to use it, is long. But one man is possessed by an avarice that is insatiable, another by a toilsome devotion to tasks that are useless; one man is besotted with wine, another is paralyzed by sloth; one man is exhausted by an ambition that always hangs upon the decision of others, another, driven on by the greed of the trader, is led over all lands and all seas by the hope of gain; some are tormented by a passion for war and are always either bent upon inflicting danger upon others or concerned about their own; some there are who are worn out by voluntary servitude in a thankless attendance upon the great; many are kept busy either in the pursuit of other men's fortune or in complaining of their own; many, following no fixed aim, shifting and inconstant and dissatisfied, are plunged by their fickleness into plans that are ever new; some have no fixed principle by which to direct their course, but Fate takes them unawares while they loll and yawn—so surely does it happen that I cannot doubt the truth of that utterance which the greatest of poets delivered with all the seeming of an oracle: "The part of life we really live is small."5 For all the rest of existence is not life, but merely time. Vices beset us and surround us on every side, and they do not permit us to rise anew and lift up our eyes for the discernment of truth, but they keep us down when once they have overwhelmed us and we are chained to lust. Their victims are never allowed to return to their true selves; if ever they chance to find some release, like the waters of the deep sea which continue to heave even after the storm is past, they are tossed about, and no rest from their lusts abides. Think you that I am speaking of the wretches whose evils are admitted? Look at those whose prosperity men flock to behold; they are smothered by their blessings. To how many are riches a burden! From how many do eloquence and the daily straining to display their powers draw forth blood! How many are pale from constant pleasures! To how many does the throng of clients that crowd about them leave no freedom! In short, run through the list of all these men from the lowest to the highest—this man desires an advocate,6 this one answers the call, that one is on trial, that one defends him, that one gives sentence; no one asserts his claim to himself, everyone is wasted for the sake of another. Ask about the men whose names are known by heart, and you will see that these are the marks that distinguish them: A cultivates B and B cultivates C; no one is his own master. And then certain men show the most senseless indignation—they complain of the insolence of their superiors, because they were too busy to see them when they wished an audience! But can anyone have the hardihood to complain of the pride of another when he himself has no time to attend to himself? After all, no matter who you are, the great man does sometimes look toward you even if his face is insolent, he does sometimes condescend to listen to your words, he permits you to appear at his side; but you never deign to look upon yourself, to give ear to yourself. There is no reason, therefore, to count anyone in debt for such services, seeing that, when you performed them, you had no wish for another's company, but could not endure your own.

If the case isn't plea bargained, dismissed or placed on the inactive docket for an indefinite period of time, if by some perverse twist of fate it becomes a trial by jury, you will then have the opportunity of sitting on the witness stand and reciting under oath the facts of the case-a brief moment in the sun that clouds over with the appearance of the aforementioned defense attorney who, at worst, will accuse you of perjuring yourself in a gross injustice or, at best, accuse you of conducting an investigation so incredibly slipshod that the real killer has been allowed to roam free. Once both sides have argued the facts of the case, a jury of twelve men and women picked from computer lists of registered voters in one of America's most undereducated cities will go to a room and begin shouting. If these happy people manage to overcome the natural impulse to avoid any act of collective judgement, they just may find one human being guilty of murdering another. Then you can go to Cher's Pub at Lexington and Guilford, where that selfsame assistant state's attorney, if possessed of any human qualities at all, will buy you a bottle of domestic beer. And you drink it. Because in a police department of about three thousand sworn souls, you are one of thirty-six investigators entrusted with the pursuit of that most extraordinary of crimes: the theft of a human life. You speak for the dead. You avenge those lost to the world. Your paycheck may come from fiscal services but, goddammit, after six beers you can pretty much convince yourself that you work for the Lord himself. If you are not as good as you should be, you'll be gone within a year or two, transferred to fugitive, or auto theft or check and fraud at the other end of the hall. If you are good enough, you will never do anything else as a cop that matters this much. Homicide is the major leagues, the center ring, the show. It always has been. When Cain threw a cap into Abel, you don't think The Big Guy told a couple of fresh uniforms to go down and work up the prosecution report. Hell no, he sent for a fucking detective. And it will always be that way, because the homicide unit of any urban police force has for generations been the natural habitat of that rarefied species, the thinking cop.

be eternally and unswervingly loyal to the story," means no less than, Be loyal to life, don't create fiction but accept what life is giving you, show yourself worthy of whatever it may be by recollecting and pondering over it, thus repeating it in imagination; this is the way to remain alive. And to live in the sense of being fully alive had early been and remained to the end her only aim and desire. "My life, I will not let you go except you bless me, but then I will let you go." The reward of storytelling is to be able to let go: "When the storyteller is loyal ... to the story, there, in the end, silence will speak. Where the story has been betrayed, silence is but emptiness. But we, the faithful, when we have spoken our last word, will hear the voice of silence.

Let's press ahead a little further by sketching out a few variations among short shorts: ONE THRUST OF INCIDENT. (Examples: Paz, Mishima, Shalamov, Babel, W. C. Williams.) In these short shorts the time span is extremely brief, a few hours, maybe even a few minutes: Life is grasped in symbolic compression. One might say that these short shorts constitute epiphanies (climactic moments of high grace or realization) that have been tom out of their contexts. You have to supply the contexts yourself, since if the contexts were there, they'd no longer be short shorts. LIFE ROLLED UP. (Examples: Tolstoy's 'Alyosha the Pot,' Verga's 'The Wolf,' D. H. Lawrence's 'A Sick Collier.') In these you get the illusion of sustained narrative, since they deal with lives over an extended period of time; but actually these lives are so compressed into typicality and paradigm, the result seems very much like a single incident. Verga's 'Wolf' cannot but repeat her passions, Tolstoy's Alyosha his passivity. Themes of obsession work especially well in this kind of short short. SNAP-SHOT OR SINGLE FRAME. (Examples: Garda Marquez, Boll, Katherine Anne Porter.) In these we have no depicted event or incident, only an interior monologue or flow of memory. A voice speaks, as it were, into the air. A mind is revealed in cross-section - and the cut is rapid. One would guess that this is the hardest kind of short short to write: There are many pitfalls such as tiresome repetition, being locked into a single voice, etc. LIKE A FABLE. (Examples: Kafka, Keller, von Kleist, Tolstoy's 'Three Hermits.') Through its very concision, this kind of short short moves past realism. We are prodded into the fabulous, the strange, the spooky. To write this kind of fable-like short short, the writer needs a supreme self-confidence: The net of illusion can be cast only once. When we read such fable-like miniatures, we are prompted to speculate about significance, teased into shadowy parallels or semi allegories. There are also, however, some fables so beautifully complete (for instance Kafka's 'First Sorrow') that we find ourselves entirely content with the portrayed surface and may even take a certain pleasure in refusing interpretation. ("Introduction")

When best-selling author and spiritual teacher Iyanla Vanzant joined me on the show, I told her that I keep the lesson in forgiveness she shared with me in a little book of quotes I’ve collected over the years: “You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually it will ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.” This speaks so clearly to me. Pushing against the need to forgive is like spreading poison in your veins. Surrender to the hurt, loss, resentment, and disappointment. Accept the truth. It did happen and now it’s done. Make a decision to meet the pain as it rises within you and allow it to pass right through. Give yourself permission to let go of the past and step out of your history, into the now. Forgive, and set yourself free. —Oprah

Whether to speak or not: the question that comes up again when you think you’ve said too much, again. Another clutch of nouns, a fistful: look how they pick them over, the shoppers for words, pinching here and there to see if they’re bruised yet. Verbs are no better, they wind them up, let them go, scrabbling over the table, wind them up again too tight and the spring breaks. You can’t take another poem of spring, not with the wound-up vowels, not with the bruised word green in it, not yours, not with ants crawling all over it, not this infestation. It’s a market, flyspecked; how do you wash a language? There’s the beginning of a bad smell, you can hear the growls, something’s being eaten, once too often. Your mouth feels rotted. Why involve yourself? You’d do better to sit off to the side, on the sidewalk under the awning, hands over your mouth, your ears, your eyes, with a cup in front of you into which people will or will not drop pennies. They think you can’t talk, they’re sorry for you, but. But you’re waiting for the word, the one that will finally be right. A compound, the generation of life, mud and light.

I’m Steve, and I’m an addict,” Steve said after raising his hand to share. Steve was in his seventies and always shared first. It was as if he prepared an amazing speech every morning to present to all of us and his words always had a way of putting everything into perspective for me. “I look at these young girls over here, man,” he said pointing to our row, “and I can’t help but feel a bit envious. I’m 71 years old. I’ve got five years clean. I used for fifty years. I missed so damn much. I missed everything.” His voice broke and I could tell he was getting emotional. “I lost my wife once she finally got sick enough of my shit. My kids are adults and haven’t spoken to me in over twenty years—hell—I got grandbabies I ain’t even met.” He stared down at the table for a moment, you could hear a pin drop in that room. When he finally looked up, he looked straight at me and stared into my eyes. “Man, I’ll tell you what…. I would give anything in this world, to go back in time, and enter these rooms when I was your fucking age. Then I might actually have something to look back on and be proud of. You girls are young enough now to get it right, to have a life and make something of yourself. Don’t do what I did. Get it now so that you aren’t my age looking back on your life and thinking damn…I wasted all of it.” It felt like I’d suddenly been struck by lightning. Tears began welling in my eyes as I processed what he’d just said. I imagined what it would be like to have waited until I was an old woman to get clean – if I made it that long. I imagined my children being adults and never speaking to me. The loneliness, the guilt… for what? A momentary high? Never in my life had anyone’s words saturated my skin and seeped into my soul like his just did. I could hear other members voices mumbling as they shared their own bits of wisdom, but all I could do was replay in my head what Steve had said. That was it. That was the moment. Steve’s words changed my life that day. The universe had carefully devised a grand plan to align our paths so we both ended up in the same room that day. Whatever higher power was out there, knew that I needed to hear what that man had just said.

Larson had been putting up a front like he wasn’t listening, but hearing that last statement from Owen made him speak up. “It’s not about that,” he asserted. “It has to be,” Owen disagreed. “How else am I supposed to define myself?” “Why do you have to have a definition? A label isn’t gonna make you feel any better about yourself or this situation. Stop trying to put yourself in one group or the other. It doesn’t matter.” “It matters to me!” Owen challenged. “My whole world has been flipped upside down thanks to you! Am I just supposed to sit back and accept that?” Larson was beginning to boil over with repugnance. “Yes! Because that’s what happens!” He was trying as hard a he could not to scream. “Things change and sometimes there’s nothing we can do about it. Life sucks. Deal with it! That’s what I’m doing. I’m not doing it in the best way, but I’m doing it. I’m dealing with that fact that you left me.

The more we get what we call 'ourselves' out of the way and let Him take over, the more truly ourselves we become. In that sense our real selves are all waiting for us in Him... But there must be a real giving up of the self. You must throw it away 'blindly' so to speak. Christ will indeed give you a real personality: but you must not go to Him for the sake of that. As long as your own personality is what you are bothering about, you are not going to Him at all. The very first step is to try to forget about self altogether. Lose your life and you will save it. Submit to death, death of your ambitions and favorite wishes every day and death of your body -- in the end submit with every fibre of your being, and you will find eternal life. Keep back nothing. Nothing in you that has not died will ever be raised from the dead. Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin and decay. But look for Christ and you will find Him and with Him everything else thrown in.

Obedience is freedom. Better to follow the Master’s plan than to do what you weren’t wired to do—master yourself. It is true that the thing that you and I most need to be rescued from is us! The greatest danger that we face is the danger that we are to ourselves. Who we think we are is a delusion and what we all tend to want is a disaster. Put together, they lead to only one place—death. If you’re a parent, you see it in your children. It didn’t take long for you to realize that you are parenting a little self-sovereign, who thinks at the deepest level that he needs no authority in his life but himself. Even if he cannot yet walk or speak, he rejects your wisdom and rebels against your authority. He has no idea what is good or bad to eat, but he fights your every effort to put into his mouth something that he has decided he doesn’t want. As he grows, he has little ability to comprehend the danger of the electric wall outlet, but he tries to stick his fingers in it precisely because you have instructed him not to. He wants to exercise complete control over his sleep, diet, and activities. He believes it is his right to rule his life, so he fights your attempts to bring him under submission to your loving authority. Not only does your little one resist your attempts to bring him under your authority, he tries to exercise authority over you. He is quick to tell you what to do and does not fail to let you know when you have done something that he does not like. He celebrates you when you submit to his desires and finds ways to punish you when you fail to submit to his demands. Now, here’s what you have to understand: when you’re at the end of a very long parenting day, when your children seemed to conspire together to be particularly rebellious, and you’re sitting on your bed exhausted and frustrated, you need to remember that you are more like your children than unlike them. We all want to rule our worlds. Each of us has times when we see authority as something that ends freedom rather than gives it. Each of us wants God to sign the bottom of our personal wish list, and if he does, we celebrate his goodness. But if he doesn’t, we begin to wonder if it’s worth following him at all. Like our children, each of us is on a quest to be and to do what we were not designed by our Creator to be or to do. So grace comes to decimate our delusions of self-sufficiency. Grace works to destroy our dangerous hope for autonomy. Grace helps to make us reach out for what we really need and submit to the wisdom of the Giver. Yes, it’s true, grace rescues us from us.

Eric Greitens says that there are three primary forms of happiness: the happiness of pleasure, the happiness of grace, and the happiness of excellence5. He compares them to the primary colors, the basis on which the entire spectrum is created. The happiness of pleasure is largely sensory. It’s a good meal when you’re hungry, the smell of air after it rains, waking up warm and cozy in your bed. The happiness of grace is gratitude. It’s looking over to see the love of your life sleeping next to you and whispering, “thank you.” It’s taking inventory of what you do have. It’s when you speak to something greater than yourself, expressing humility and awe. And then there is the happiness of excellence. The kind of happiness that comes from the pursuit of something great. Not the moment you arrive at the top of the mountain and raise your fists in victory, but the process of falling in love with the hike. It is meaningful work. It is flow. It is the purpose that sears identity and builds character and channels our energy toward something greater than the insatiable, daily pursuit of our fleeting desires.

Today you are encouraged to start tuning in to your inner voice. Nothing will bring you down quicker than berating yourself. The words you speak to yourself have a major impact on your mood and your perception. One of the major reasons we fail is due to self-doubt and negative self-talk. The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful. Listen to your self-talk and replace negative thoughts with positive ones. And over time you will change the trajectory of your life.

Welcome to Sanctuary, my home and the focus of the Imperials, whom I serve and direct. This is an island of force in Free Alaska, of the planet Earth, and the system of mankind. We are those who wage eternal war against tyranny. We are those who choose death over submission. Freedom over oppression. And honor always. Choose our values, and you will have found a friend. Choose to control a free spirit and we will control you. Decide for others and we will decide for you. Use force against the vulnerable and our force will render you helpless. Practice coercion and we will oppress you. Bring strife to mankind and we will bring you war! Now is the time for your misgivings and complaints. Now is the time for you to voice your concerns and your apprehensions. Stand now and speak in freedom. Speak your mind and you will be heard. If you be injured, say now by whom. If you seek redress and your cause be just, I will stand with you. If a wrong can be righted, I will undertake that task. If it is I that have offended, show me my error and I will correct it. This is also the time for blood, if blood is what you seek. Here you can fight, if only combat will give you satisfaction. Here you can win in trial by ordeal, but here too you can lose. If your cause be as important as life itself to you, it is here you can wager your life. Fairness is intended, but beware that here lies the intent to prevail.| Your cause, if true, would be better served by reason, for with reason the Imperials can be moved. Force is the resort of passion, but passion may serve evil or good. Here it serves us and we will stand by its consequences even if it takes us all from the Earth. It is said where you find those who live by the sword you will find those who die by the sword. Look no further. You have found those who make such a choice for their life. You have found the Imperials. I am their Voice. Speak for yourself now if you will.

There's one thing you ought to know about old people," Alberto Terégo told me on our early morning walk on the beach. "Like what?" I asked my friend in reply. "Like old people don't mind if you kill them," Terégo said. "Just don't give them any more crap while you're doing it." "Are you talking about yourself?" I said. "You're telling me you'd rather have someone kill you than give you a hard time?” My head was starting to hurt. It usually did when I talked with Terégo, but never so soon into our daily conservation. He was grinning now, knowing he had me again. I just stared at him. He has this uncanny knack of making me feel he's laid a booby trap of punji sticks on which I'm about to impale myself. “That's ridiculous," I said finally, feeling like a kid for not being able to come up with a better response to his bizarre suggestion. “No, it's life,” Terégo said, his grin growing larger. “What's life?” I said. “Taking crap,” he said. "Taking crap is life?" I said. The grin hung ear to ear now. “It's what nice people do,” Terégo said. “There's an 18th century proverb that says we all have to eat a peck of dirt before we die. We do it from an early age, so old people have been doing it for a very long time, way beyond the proverbial amount that broke the camel's back.” “Eating dirt is life?” I said, feeling the pain grow under my arched eyebrows. "That's right," he said. "Eating dirt?" I repeated dully. "We do it to be team players, so we don’t rock the boat, to go with the flow," Terégo said. "We put up, shut up, get along--no matter what--with people even the Dalai Lama would slap silly. We defer to their foolishness, stupidity, biases, racism, ego, telling them what they want to hear, keeping quiet when we ought to be speaking up loud and clear. We put a sock in it even though it chokes us. We do it so we won’t offend, to fit in, be neighborly, sociable, kind. We do it so people will like us, love and reward and hire and promote us. We do it to be successful, secure, happy." "We eat dirt to be happy," I said, my eyes starting to glaze over like frost on window panes in deep winter. "You see the supreme irony in that," Terégo said, the triumph in his voice almost palpable, galling me no end.

… A destitute joins me and wants admittance into my soul, and I am thus not destitute enough. Where was my destitution when I did not live it? I was a player at life, one who thought earnestly about life and lived it easily. The destitute was far away and forgotten. Life had become difficult and murkier. Winter kept on going, and the destitute stood in snow and froze. I join myself with him, since I need him. He makes living light and easy. He leads to the depths, to the ground where I can see the heights. Without the depths , I do not have the heights. I may be on the heights, but precisely because of that I do not become aware of the heights. I therefore need the bottommost for my renewal. If I am always on the heights, I wear them out and the best becomes atrocious to me. But because I do not want to have it, my best becomes a horror to me. Because of that I myself become a horror, a horror to myself and to others, and a bad spirit of torment. Be respectful and know that your best has become a horror, with that you save yourself and others from useless torment. A man who can no longer climb down from his heights is sick, and he brings himself and others to torment. If you have reached your depths, then you see your height light up brightly over you, worthy of desire and far-off, as if unreachable, since secretly you would prefer not to reach it since it seems unattainable to you. For you also love to praise your heights when you are low and to tell yourself that you would have only left them with pain, and that you did not live so long as you missed them. It is a good thing that you have almost become the other nature that makes you speak this way. But at bottom you know that it is not quite true. At your low point you are no longer distinct from your fellow beings. You are not ashamed and do not regret it, since insofar as you live the life of your fellow beings and descend to their lowliness you also climb into the holy stream of common life, where you are no longer an individual on a high mountain, but a fish among fish, a frog among frogs. Your heights are your own mountain, which belongs to you and you alone. There you are individual and live your very own life. If you live your own life, you do not live the common life, which is always continuing and never-ending, the life of history and the inalienable and ever-present burdens and products of the human race. There you live the endlessness of being, but not becoming. Becoming belongs to the heights and is full of torment. How can you become if you never are? Therefore you need your bottommost, since there you are. But therefore you also need your heights, since there you become. If you live the common life at your lowest reaches, then you become aware of your self. If you are on your heights, then you are your best, and you become aware only of your best, but not that which you are in the general life as a being. What one is as one who becomes, no one knows. But on the heights, imagination is as its strongest. For we imagine that we know what we are as developing beings, and even more so, the less we want to know what we are as beings. Because of that we do not love the condition of our being brought low, although or rather precisely because only there do we attain clear knowledge of ourselves. Everything is riddlesome to one who is becoming, but not to one who is. He who suffers from riddles should take thought of his lowest condition; we solve those from which we suffer, but not those which please us. To be that which you are is the bath of rebirth. In the depths, being is not an unconditional persistence but an endlessly slow growth. You think you are standing still like swamp water, but slowly you flow into the sea that covers the earth’s greatest deeps, and is so vast that firm land seems only an island imbedded in the womb of the immeasurable sea.

 I walk away, feeling Brody’s gaze on me. There’s no doubt that as soon as we get back in the car, I’m going to get it—good. Instead, Brody stays quiet while I assemble the paperwork. He may not be speaking, but he’s saying a whole lot in the silence. “Just say it,” I mumble and finally look over. “I’m not saying a word.” He raises his hands. “Clearly, you two know each other, and it ain’t from growing up here. You tell me everything, so there is no way you wouldn’t have told me you know him,” Brody pauses and leans back. “I’m not saying a word about who you may or may not have slept with recently. Even though, it’s pretty obvious.” “You know, you not saying a word took you a long time.” “It’s not like you’ve had a five-year drought since your divorce. Or that you slept with a singer/actor. Nope. I have nothing to say about that. Not a thing.” I groan. “Could you not say anything for real this time?” “Sure thing, boss. I’ll just be over here, watching Hell start to thaw.” This is not going to get any better. I’d almost rather hear the questions. This is Brody Webber. My partner, my friend, and the one person who I have enough dirt on to make his life hell if he repeats this. “Okay, fine. Yes, I slept with Eli Walsh. I was crazy and dumb. I also had about six beers, which is two over my threshold, and I was trying to be in the moment for once. Fucking Nicole and her pep talks.” Brody coughs a laugh and then recovers. “Sorry, go on.” “I swear, you better keep this to yourself. If you tell anyone . . .” I give him my best threatening face. “I mean anyone, I’ll make your life a living nightmare.” He shakes his head and laughs again. “I won’t say a word, but you had a one-night stand with one of the most famous men in the boy band atmosphere. You’re too cool for me, Heather. I don’t think we can be friends. I’m sure you and the band will be happy without me.” I huff and grab the papers. “I’m getting a new partner.” I walk back over to the car, praying this will be painless

It was the ultimate sacrilege that Jesus Christ, the very Son of God, was rejected and even put to death. And it continues. In many parts of the world today we see a growing rejection of the Son of God. His divinity is questioned. His gospel is deemed irrelevant. In day-to-day life, His teachings are ignored. Those who legitimately speak in His name find little respect in secular society. If we ignore the Lord and His servants, we may just as well be atheists—the end result is practically the same. It is what Mormon described as typical after extended periods of peace and prosperity: “Then is the time that they do harden their hearts, and do forget the Lord their God, and do trample under their feet the Holy One” (Helaman 12:2). And so we should ask ourselves, do we reverence the Holy One and those He has sent? Some years before he was called as an Apostle himself, Elder Robert D. Hales recounted an experience that demonstrated his father’s sense of that holy calling. Elder Hales said: "Some years ago Father, then over eighty years of age, was expecting a visit from a member of the Quorum of the Twelve Apostles on a snowy winter day. Father, an artist, had painted a picture of the home of the Apostle. Rather than have the painting delivered to him, this sweet Apostle wanted to go personally to pick the painting up and thank my father for it. Knowing that Father would be concerned that everything was in readiness for the forthcoming visit, I dropped by his home. Because of the depth of the snow, snowplows had caused a snowbank in front of the walkway to the front door. Father had shoveled the walks and then labored to remove the snowbank. He returned to the house exhausted and in pain. When I arrived, he was experiencing heart pain from overexertion and stressful anxiety. My first concern was to warn him of his unwise physical efforts. Didn’t he know what the result of his labor would be? "'Robert,' he said through interrupted short breaths, 'do you realize an Apostle of the Lord Jesus Christ is coming to my home? The walks must be clean. He should not have to come through a snowdrift.' He raised his hand, saying, 'Oh, Robert, don’t ever forget or take for granted the privilege it is to know and to serve with Apostles of the Lord.'" [In CR, April 1992, 89; or “Gratitude for the Goodness of God,” Ensign, May 1992, 64] I think it is more than coincidence that such a father would be blessed to have a son serve as an Apostle. You might ask yourself, “Do I see the calling of the prophets and apostles as sacred? Do I treat their counsel seriously, or is it a light thing with me?” President Gordon B. Hinckley, for instance, has counseled us to pursue education and vocational training; to avoid pornography as a plague; to respect women; to eliminate consumer debt; to be grateful, smart, clean, true, humble, and prayerful; and to do our best, our very best. Do your actions show that you want to know and do what he teaches? Do you actively study his words and the statements of the Brethren? Is this something you hunger and thirst for? If so, you have a sense of the sacredness of the calling of prophets as the witnesses and messengers of the Son of God.

I am not Sa. I lack his almighty wisdom. But I think you are likely to find Etta’s destiny in Etta, rather than hoping Kennit will impregnate you with it.” Anger writhed over her face. Then she sat still, anger still glinting in her eyes, but with it a careful consideration of his words. Finally, she observed gruffly, “It’s hard to take offense at your saying that I might be important for myself.” Her eyes met his squarely. “I might consider it a compliment. Except it’s hard to believe you are sincere, when you obviously don’t believe the same is true of yourself.” She continued into his stunned silence, “You haven’t lost your belief in Sa. You’ve lost your belief in yourself. You speak to me of measuring myself by my significance to Kennit. But you do the same. You evaluate your purpose in terms of Vivacia or Kennit. Pick your own life, Wintrow, and be responsible for it. Then, perhaps, you may be significant to them.” Like a key turning in a rusty lock. That was the sensation inside him. Or perhaps like a wound that bleeds anew past a closed crust, he thought wryly. He sifted her words, searching for a flaw in her logic, for a trick in her wording. There was none. She was right. Somehow, sometime, he had abdicated responsibility for his life.

The teachings of impermanence and lack of independent existence are not difficult to understand intellectually; when you hear these teachings you may think that they are quite true. On a deeper level, however, you probably still identify yourself as “me” and identify others as “them” or “you.” On some level you likely say to yourself, “I will always be me; I have an identity that is important.” I, for example, say to myself, “I am a Buddhist priest; not a Christian or Islamic one. I am a Japanese person, not an American or a Chinese one.” If we did not assume that we have this something within us that does not change, it would be very difficult for us to live responsibly in society. This is why people who are unfamiliar with Buddhism often ask, “If there were no unchanging essential existence, doesn’t that mean I would not be responsible for my past actions, since I would be a different person than in the past?” But of course that is not what the Buddha meant when he said we have no unchanging atman or essential existence. To help us understand this point, we can consider how our life resembles a river. Each moment the water of a river is flowing and different, so it is constantly changing, but there is still a certain continuity of the river as a whole. The Mississippi River, for example, was the river we know a million years ago. And yet, the water flowing in the Mississippi is always different, always new, so there is actually no fixed thing that we can say is the one and only Mississippi River. We can see this clearly when we compare the source of the Mississippi in northern Minnesota, a small stream one can jump over, to the river’s New Orleans estuary, which seems as wide as an ocean. We cannot say which of these is the true Mississippi: it is just a matter of conditions that lets us call one or the other of these the Mississippi. In reality, a river is just a collection of masses of flowing water contained within certain shapes in the land. “Mississippi River” is simply a name given to various conditions and changing elements. Since our lives are also just a collection of conditions, we cannot say that we each have one true identity that does not change, just as we cannot say there is one true Mississippi River. What we call the “self ” is just a set of conditions existing within a collection of different elements. So I cannot say that there is an unchanging self that exists throughout my life as a baby, as a teenager, and as it is today. Things that I thought were important and interesting when I was an elementary or high school student, for example, are not at all interesting to me now; my feelings, emotions, and values are always changing. This is the meaning of the teaching that everything is impermanent and without independent existence. But we still must recognize that there is a certain continuity in our lives, that there is causality, and that we need to be responsible for what we did yesterday. In this way, self-identity is important. Even though in actuality there is no unchanging identity, I still must use expressions like “when I was a baby ..., when I was a boy ..., when I was a teenager. ...” To speak about changes in our lives and communicate in a meaningful way, we must speak as if we assumed that there is an unchanging “I” that has been experiencing the changes; otherwise, the word “change” has no meaning. But according to Buddhist philosophy, self-identity, the “I,” is a creation of the mind; we create self-identity because it’s convenient and useful in certain ways. We must use self-identity to live responsibly in society, but we should realize that it is merely a tool, a symbol, a sign, or a concept. Because it enables us to think and discriminate, self-identity allows us to live and function. Although it is not the only reality of our lives, self-identity is a reality for us, a tool we must use to live with others in society.

In general, love stories end badly. You’ve known this for as long as you can remember--but that’s not all. You’ve also repeatedly been told you’re going to fall in love several times, and so how could the first man be the right one? You’ve been warned endlessly that there will be temptations along the way. And that’s without taking into account that he, too, will have no shortage of options. Yes, it’s all true. Statistically speaking, you’re (far) more likely to break up with him than to love him till death do you part. If he doesn’t call you back, then he wasn’t worth it. He’ll find someone he is more suited to. And so much the better--for you both. But it’s the exception that makes the rule--and isn’t life the sum of these exceptions? You can never be absolutely sure (in love or, for that matter, in anything), and the perfect man doesn’t exist: they all need to be wrong for the one to be right. Love is the only part of your life in which you truly have no choice. The good news is that over the course of your various liaisons--and incidentally all your not-so-glorious moments-- you have learned to truly know yourself, to be strong and independent, to get by on your own. And so you don’t need anyone else to be happy. But you have to admit that, with him, it’s better. In Paris, like anywhere else, it’s good to know how to look beyond your preconceptions, in order to become a girl in love

In such families, internalizing children often learn to feel ashamed of the following normal behaviors: Enthusiasm Spontaneity Sadness and grief over hurt, loss, or change Uninhibited affection Saying what they really feel and think Expressing anger when they feel wronged or slighted On the other hand, they are taught that the following experiences and feelings are acceptable or even desirable: Obedience and deference toward authority Physical illness or injury that puts the parent in a position of strength and control Uncertainty and self-doubt Liking the same things as the parent Guilt and shame over imperfections or being different Willingness to listen, especially to the parent’s distress and complaints Stereotyped gender roles, typically people-pleasing in girls and toughness in boys If you were an internalizing child with an emotionally immature parent, you were taught many self-defeating things about how to get along in life. Here are some of the biggest ones: Give first consideration to what other people want you to do. Don’t speak up for yourself. Don’t ask for help. Don’t want anything for yourself. Internalizing children of emotionally immature parents learn that “goodness” means being as self-effacing as possible so their parents can get their needs met first. Internalizers come to see their feelings and needs as unimportant at best and shameful at worst. However, once they become conscious of how distorted this mind-set is, things can change rather quickly.

I must say a word about fear. It is life’s only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know him. It has no decency, respects no law of convention, shows no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread. … Quickly you make rash decisions. You dismiss your last allies hope and trust. There, you’ve defeated yourself. Fear, which is but an impression, has triumphed over you. The matter is difficult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like a gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. Because if you don’t, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

If I can keep fighting,” she said, “then so can you.” “Back to the stone,” he said in a harsh voice. “I know you’re not a coward, Murtagh. Better to die than to live as a slave to one such as Galbatorix. At least then you might accomplish some good, and your name might be remembered with a measure of kindness after you’re gone.” “Back to the stone,” he growled, grabbing her by the arm and dragging her over to the slab. She allowed him to push her onto the ash-colored block, fasten the restraints around her wrists and ankles, and then tighten the strap around her head. When he finished, he stood looking at her, his eyes dark and wild, the lines of his body like cords stretched taut. “You have to decide whether you are willing to risk your life in order to save yourself,” she said. “You and Thorn both. And you have to decide now, while there is still time. Ask yourself: what would Tornac have wanted you to do?” Without answering, Murtagh extended his right arm and placed his hand upon the upper part of her chest, his palm hot against her skin. Her breath hitched at the shock of the contact. Then, hardly louder than a whisper, he began to speak in the ancient language. As the strange words tumbled from his lips, her fear grew ever stronger. He spoke for what seemed like minutes. She felt no different when he stopped, but that was neither a favorable nor an unfavorable sign where magic was concerned. Cool air washed over the patch on her chest, chilling it as Murtagh lifted his hand away. He stepped back then and started to walk past her, toward the entrance of the chamber. She was about to call out to him--to ask what he had done to her--when he paused and said, “That should shield you from the pain of most any wound, but you’ll have to pretend otherwise, or Galbatorix will discover what I’ve done.” And then he left. “Thank you,” she whispered to the empty room.

JANUARY 26 Being Kind-I You often say, “I would give, but only to the deserving.” The trees in your orchard say not so, nor the flocks in your pastures. They give that they may live, for to withhold is to perish. —KAHLIL GIBRAN The great and fierce mystic William Blake said, There is no greater act than putting another before you. This speaks to a selfless giving that seems to be at the base of meaningful love. Yet having struggled for a lifetime with letting the needs of others define me, I've come to understand that without the healthiest form of self-love—without honoring the essence of life that this thing called “self” carries, the way a pod carries a seed—putting another before you can result in damaging self-sacrifice and endless codependence. I have in many ways over many years suppressed my own needs and insights in an effort not to disappoint others, even when no one asked me to. This is not unique to me. Somehow, in the course of learning to be good, we have all been asked to wrestle with a false dilemma: being kind to ourselves or being kind to others. In truth, though, being kind to ourselves is a prerequisite to being kind to others. Honoring ourselves is, in fact, the only lasting way to release a truly selfless kindness to others. It is, I believe, as Mencius, the grandson of Confucius, says, that just as water unobstructed will flow downhill, we, given the chance to be what we are, will extend ourselves in kindness. So, the real and lasting practice for each of us is to remove what obstructs us so that we can be who we are, holding nothing back. If we can work toward this kind of authenticity, then the living kindness—the water of compassion—will naturally flow. We do not need discipline to be kind, just an open heart. Center yourself and meditate on the water of compassion that pools in your heart. As you breathe, simply let it flow, without intent, into the air about you. JANUARY 27 Being Kind-II We love what we attend. —MWALIMU IMARA There were two brothers who never got along. One was forever ambushing everything in his path, looking for the next treasure while the first was still in his hand. He swaggered his shield and cursed everything he held. The other brother wandered in the open with very little protection, attending whatever he came upon. He would linger with every leaf and twig and broken stone. He blessed everything he held. This little story suggests that when we dare to move past hiding, a deeper law arises. When we bare our inwardness fully, exposing our strengths and frailties alike, we discover a kinship in all living things, and from this kinship a kindness moves through us and between us. The mystery is that being authentic is the only thing that reveals to us our kinship with life. In this way, we can unfold the opposite of Blake's truth and say, there is no greater act than putting yourself before another. Not before another as in coming first, but rather as in opening yourself before another, exposing your essence before another. Only in being this authentic can real kinship be known and real kindness released. It is why we are moved, even if we won't admit it, when strangers let down and show themselves. It is why we stop to help the wounded and the real. When we put ourselves fully before another, it makes love possible, the way the stubborn land goes soft before the sea. Place a favorite object in front of you, and as you breathe, put yourself fully before it and feel what makes it special to you. As you breathe, meditate on the place in you where that specialness comes from. Keep breathing evenly, and know this specialness as a kinship between you and your favorite object. During your day, take the time to put yourself fully before something that is new to you, and as you breathe, try to feel your kinship to it.

You already know what you know, after all—and, unless your life is perfect, what you know is not enough. You remain threatened by disease, and self-deception, and unhappiness, and malevolence, and betrayal, and corruption, and pain, and limitation. You are subject to all these things, in the final analysis, because you are just too ignorant to protect yourself. If you just knew enough, you could be healthier and more honest. You would suffer less. You could recognize, resist and even triumph over malevolence and evil. You would neither betray a friend, nor deal falsely and deceitfully in business, politics or love. However, your current knowledge has neither made you perfect nor kept you safe. So, it is insufficient, by definition—radically, fatally insufficient. You must accept this before you can converse philosophically, instead of convincing, oppressing, dominating or even amusing. You must accept this before you can tolerate a conversation where the Word that eternally mediates between order and chaos is operating, psychologically speaking. To have this kind of conversation, it is necessary to respect the personal experience of your conversational partners. You must assume that they have reached careful, thoughtful, genuine conclusions (and, perhaps, they must have done the work tha justifies this assumption). You must believe that if they shared their conclusions with you, you could bypass at least some of the pain of personally learning the same things (as learning from the experience of others can be quicker and much less dangerous). You must meditate, too, instead of strategizing towards victory. If you fail, or refuse, to do so, then you merely and automatically repeat what you already believe, seeking its validation and insisting on its rightness. But if you are meditating as you converse, then you listen to the other person, and say the new and original things that can rise from deep within of their own accord. It’s as if you are listening to yourself during such a conversation, just as you are listening to the other person. You are describing how you are responding to the new information imparted by the speaker. You are reporting what that information has done to you—what new things it made appear within you, how it has changed your presuppositions, how it has made you think of new questions. You tell the speaker these things, directly. Then they have the same effect on him. In this manner, you both move towards somewhere newer and broader and better. You both change, as you let your old presuppositions die—as you shed your skins and emerge renewed. A conversation such as this is one where it is the desire for truth itself—on the part of both participants—that is truly listening and speaking. That’s why it’s engaging, vital, interesting and meaningful. That sense of meaning is a signal from the deep, ancient parts of your Being. You’re where you should be, with one foot in order, and the other tentatively extended into chaos and the unknown. You’re immersed in the Tao, following the great Way of Life. There, you’re stable enough to be secure, but flexible enough to transform. There, you’re allowing new information to inform you—to permeate your stability, to repair and improve its structure, and expand its domain. There the constituent elements of your Being can find their more elegant formation. A conversation like that places you in the same place that listening to great music places you, and for much the same reason. A conversation like that puts you in the realm where souls connect, and that’s a real place. It leaves you thinking, “That was really worthwhile. We really got to know each other.” The masks came off, and the searchers were revealed. So, listen, to yourself and to those with whom you are speaking. Your wisdom then consists not of the knowledge you already have, but the continual search for knowledge, which is the highest form of wisdom.

The next day’s call would be vital. Then at 12:02 P.M., the radio came to life. “Bear at camp two, it’s Neil. All okay?” I heard the voice loud and clear. “Hungry for news,” I replied, smiling. He knew exactly what I meant. “Now listen, I’ve got a forecast and an e-mail that’s come through for you from your family. Do you want to hear the good news or the bad news first?” “Go on, then, let’s get the bad news over with,” I replied. “Well, the weather’s still lousy. The typhoon is now on the move again, and heading this way. If it’s still on course tomorrow you’ve got to get down, and fast. Sorry.” “And the good news?” I asked hopefully. “Your mother sent a message via the weather guys. She says all the animals at home are well.” Click. “Well, go on, that can’t be it. What else?” “Well, they think you’re still at base camp. Probably best that way. I’ll speak to you tomorrow.” “Thanks, buddy. Oh, and pray for change. It will be our last chance.” “Roger that, Bear. Don’t start talking to yourself. Out.” I had another twenty-four hours to wait. It was hell. Knowingly feeling my body get weaker and weaker in the vain hope of a shot at the top. I was beginning to doubt both myself and my decision to stay so high. I crept outside long before dawn. It was 4:30 A.M. I sat huddled, waiting for the sun to rise while sitting in the porch of my tent. My mind wandered to being up there--up higher on this unforgiving mountain of attrition. Would I ever get a shot at climbing in that deathly land above camp three? By 10:00 A.M. I was ready on the radio. This time, though, they called early. “Bear, your God is shining on you. It’s come!” Henry’s voice was excited. “The cyclone has spun off to the east. We’ve got a break. A small break. They say the jet-stream winds are lifting again in two days. How do you think you feel? Do you have any strength left?” “We’re rocking, yeah, good, I mean fine. I can’t believe it.” I leapt to my feet, tripped over the tent’s guy ropes, and let out a squeal of sheer joy. These last five days had been the longest of my life.

I must say a word about fear. It is life’s only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, show no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread. Fear next turns fully to your body, which is already aware that something terribly wrong is going on. Already your lungs have flown away like a bird and your guts have slithered away like a snake. Now your tongue drops dear like an opossum, while your jaw begins to gallop on the spot. Your ears go deaf. Your muscles begin to shiver as if they had malaria and your knees to shake as though they were dancing. Your heart strains too hard, while your sphincter relaxes too much. And so with the rest of your body. Every part of you, in the manner most suited to it, falls apart. Only your eyes work well. They always pay proper attention to fear. Quickly you make rash decisions. You dismiss your allies: hope and trust. There, you’ve defeated yourself. Fear, which is but an impression, has triumphed over you. The matter is difficult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don’t, if fear becomes a wordless darkness that you avoid, perhaps even manage to forget, your open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

I must say a word about fear. It is life’s only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread. Fear next turns fully to your body, which is already aware that something terribly wrong is going on. Already your lungs have flown away like a bird and your guts have slithered away like a snake. Now your tongue drops dead like an opossum, while your jaw begins to gallop on the spot. Your ears go deaf. Your muscles begin to shiver as if they had malaria and your knees to shake as though they were dancing. Your heart strains too hard, while your sphincter relaxes too much. And so with the rest of your body. Every part of you, in the manner most suited to it, falls apart. Only your eyes work well. They always pay proper attention to fear. Quickly you make rash decisions. You dismiss your last allies: hope and trust. There, you’ve defeated yourself. Fear, which is but an impression, has triumphed over you. The matter is difficult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like a gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don’t, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

Well, Doctor Dillamond seemed to think they were in questionable taste, given the Banns on Animals Mobility." "Doctor Dillamond, alas," said Madame Morrible, "is a doctor. He is not a poet. He is also a God, and I might ask you girls if we have ever had a great Goat sonneteer or balladeer? Alas, dear Miss Elphaba, Doctor Dillamond doesn't understand the poetic convention of irony. Would you like to define irony for the class, please?" "I don't believe I can, Madame." "Irony, some say, is the art of juxtaposing incongruous parts. One needs a knowing distance. Irony presupposes detachment, which, alas, in the case of Animal Rights, we may forgive Doctor Dillamond for being without." "So that phrase that he objected to - Animals should be seen and not heard - that was ironic?" continued Elphaba, studying her papers and not looking at Madame Morrible. Galinda and her classmates were enthralled, for it was clear that each of the females at opposite ends of the room would have enjoyed seeing the other crumble in a sudden attack of the spleen. "One could consider it in an ironic mode if one chose," said Madame Morrible. "How do you choose?" said Elphaba. "How impertinent!" said Madame Morrible. "Well, but I don't mean impertinence. I'm trying to learn. If you - if anyone - thought that statement was true, then it isn't in conflict with the boring bossy bit that preceded it. It's just argument and conclusion, and I don't see the irony." "You don't see much, Miss Elphaba," said Madame Morrible. "You must learn to put yourself in the shoes of someone wiser than you are, and look from that angle. To be stuck in ignorance, to be circumscribed by the walls of one's own modest acumen, well, it is very sad in one so young and bright." She spit out the last word, and it seemed to Galinda, somehow, a low comment on Elphaba's skin color, which today was indeed lustrous with the effort of public speaking. "But I was trying to put myself in the shoes of Doctor Dillamond," said Elphaba, almost whining, but not giving up. "In the case of poetic interpretation, I venture to suggest, it may indeed be true. Animal should not be heard," snapped Madame Morrible. "Do you mean that ironically?" said Elphaba, but she sat down with her hands over her face and did not look up again for the rest of the session.

May I speak with you for a minute, Frank?” He stopped working. “James, Dan. Keep Janie out of trouble.” “Yes, sir.” Both boys gave a salute. Frank’s long legs consumed the expanse, and he met me in the bright sunlight. We rounded the corner of the barn and moved away from its wall, closer to the pigpen. “Is there a problem?” He bent slightly, resting his arms on the top of the rail fence surrounding the sty, one foot propped up on the lower slat. I picked at the jagged edge of a fingernail and cleared my throat. “I’m going home.” “I know.” He looked almost . . . stricken. But it passed. Worried about not having made arrangement yet for the children, I imagined. He cleared his throat, kicked at a clod of dirt. “At the end of the month.” “This morning, actually. I have my train ticket.” Only his jaw moved, the muscle tightening and loosening and tightening again. I paced behind him, reached the other side of the small enclosure, chewed my lip, waited for him to say something. Anything. But the silence closed in around me. I had to get free of it. “I’ve been here long enough. I know that now. You need to be with your family, Frank. You need to sleep in your own bed, be among your own things. The children are comfortable with you again. Besides”—I grabbed the top rail of the pen to hold me steady—“I have my own life to live.” I stared off into the distance, hoping he thought I gazed happily into the life I desired. The quiet boiled between us until his words spat out like a flash of lightning. “Just like that, you’d abandon us?” I whirled to face him. “Just a few days earlier than you promised to send me home, remember?” He shoved his hands into the pockets of his overalls and looked me over as if I were a possum in the bedroom. “They’ve lost their mother. And Adabelle. Now they’ll lose you, too. You don’t think they’ll feel that?” I shook my head, my heart breaking into tiny shards. “They’re young. They’ll take to whoever you bring in as quickly as they took to me.” His face reddened. He stalked toward the barn, then turned and came back, pointing his finger in my face. “Let’s get this straight. I’ve not asked you to leave. You’ve taken this on yourself.” “It’s for the best, Frank. It really is. But . . .” I hesitated. The intensity of his anger made me unsure of my final request. My voice shrank to nearly a whisper. “Will you tell them for me?” His eyebrows arched. He threw back his head and belched a derisive laugh. “You want to leave? Fine. I can’t stop you. But I’m not going to be the one to tell them. You are.

Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable. Imagine the Earth devoid of human life, inhabited only by plants and animals. Would it still have a past and a future? Could we still speak of time in any meaningful way? The question “What time is it?” or “What’s the date today?” — if anybody were there to ask it — would be quite meaningless. The oak tree or the eagle would be bemused by such a question. “What time?” they would ask. “Well, of course, it’s now. The time is now. What else is there?” Yes, we need the mind as well as time to function in this world, but there comes a point where they take over our lives, and this is where dysfunction, pain, and sorrow set in. The mind, to ensure that it remains in control, seeks continuously to cover up the present moment with past and future, and so, as the vitality and infinite creative potential of Being, which is inseparable from the Now, becomes covered up by time, your true nature becomes obscured by the mind. An increasingly heavy burden of time has been accumulating in the human mind. All individuals are suffering under this burden, but they also keep adding to it every moment whenever they ignore or deny that precious moment or reduce it to a means of getting to some future moment, which only exists in the mind, never in actuality. The accumulation of time in the collective and individual human mind also holds a vast amount of residual pain from the past. If you no longer want to create pain for yourself and others, if you no longer want to add to the residue of past pain that still lives on in you, then don’t create any more time, or at least no more than is necessary to deal with the practical aspects of your life. How to stop creating time? Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the practical aspects of your life situation. Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to something that already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.

Socrates: So now you won't acknowledge any gods except the ones we do--Chaos, the Clouds, the Tongue--just these three? Strepsiades: Absolutely-- I'd refuse to talk to any other gods, if I ran into them--and I decline to sacrifice or pour libations to them. I'll not provide them any incense... I want to twist all legal verdicts in my favor, to evade my creditors. Chorus Leader: You'll get that, just what you desire. For what you want is nothing special. So be confident--give yourself over to our agents here. Strepsiades: I'll do that--I'll place my trust in you. Necessity is weighing me down--the horses, those thoroughbreds, my marriage--all that has worn me out. So now, this body of mine I'll give to them, with no strings attached, to do with as they like--to suffer blows, go without food and drink, live like a pig, to freeze or have my skin flayed for a pouch-- if I can just get out of all my debt and make men think of me as bold and glib, as fearless, impudent, detestable, one who cobbles lies together, makes up words, a practiced legal rogue, a statute book, a chattering fox, sly and needle sharp, a slippery fraud, a sticky rascal, foul whipping boy or twisted villain, troublemaker, or idly prattling fool. If they can make those who run into me call me these names, they can do what they want--no questions asked. If, by Demeter, they're keen, they can convert me into sausages and serve me up to men who think deep thoughts. Chorus: Here's a man whose mind's now smart, no holding back--prepared to start. When you have learned all this from me you know your glory will arise among all men to heaven's skies. Strepsiades: And what will I get out of this? Chorus: For all time, you'll live with me a life most people truly envy. Strepsiades: You mean one day I'll really see that? Chorus: Hordes will sit outside your door wanting your advice and more-- to talk, to place their trust in you for their affairs and lawsuits, too, things which merit your great mind. They'll leave you lots of cash behind. Chorus Leader: [to Socrates] So get started with this old man's lessons, what you intend to teach him first of all--rouse his mind, test his intellectual powers. Socrates: Come on then, tell me the sort of man you are--once I know that, I can bring to bear on you my latest batteries with full effect. Strepsiades: What's that? By god, are you assaulting me? Socrates: No--I want to learn some things from you. What about your memory? Strepsiades: To tell the truth, it works two ways. If someone owes me something, I remember really well. But if it's poor me that owes the money, I forget a lot. Socrates: Do you have a natural gift for speech? Strepsiades: Not for speaking--only for evading debt. Socrates: ... Now, what do you do if someone hits you? Strepsiades: If I get hit, I wait around a while, then find witnesses, hang around some more, then go to court.

Hey,” he said, his hand gently rubbing my back. I heard the diesel rattle of vehicles driving away from the scene. “Hey,” I replied, sitting up and looking at my watch. It was 5:00 A.M. “Are you okay?” “Yep,” he said. “We finally got it out.” Marlboro Man’s clothes were black. Heavy soot covered his drawn, exhausted face. “Can I go home now?” I said. I was only halfway kidding. And actually, I wasn’t kidding at all. “Sorry about that,” Marlboro Man said, still rubbing my back. “That was crazy.” He gave a half-chuckle and kissed my forehead. I didn’t know what to say. Driving back to his house, the pickup was quiet. My mind began to race, which is never good at five in the morning. And then, inexplicably, just as we reached the road to his house, I lost it. “So, why did you even take me there, anyway?” I said. “I mean, if I’m just going to ride in someone’s pickup, why even bring me along? It’s not like I was any help to anyone…” Marlboro Man glanced over at me. His eyes were tired. “So…did you want to operate one of the sprayers?” he asked, an unfamiliar edge to his voice. “No, I just…I mean…” I searched for the words. “I mean, that was just ridiculous! That was dangerous!” “Well, prairie fires are dangerous,” Marlboro Man answered. “But that’s life. Stuff like this happens.” I was cranky. The nap had done little to calm me down. “What happens? You just drive right into fires and throw caution to the wind? I mean, people could die out there. I could have died. You could have died! I mean, do you realize how crazy that was?” Marlboro Man looked straight ahead, rubbing his left eye and blinking. He looked exhausted. He looked spent. We arrived in his driveway just in time to see the eastern sun peeking over the horse barn. Marlboro Man stopped his pickup, put it into park, and said, still looking straight ahead, “I took you with me…because I thought you’d like to see a fire.” He turned off the pickup and opened his door. “And because I didn’t want to leave you here by yourself.” I didn’t say anything. We both exited the pickup, and Marlboro Man began walking toward his house. And then, still walking, he said it--words that chilled me to the bone. “I’ll see you later.” He didn’t even turn around. I stood there, not knowing what to say, though deep down I knew I wouldn’t have to. I knew that just as he’d always done anytime I’d ever been rendered speechless in his presence, he’d speak up, turn around, come to my rescue, hold me in his arms…and infuse love into my soul, as only he could do. He always swooped in to save me, and this time would be no different. But he didn’t turn around. He didn’t speak up. He simply walked toward the house, toward the door on his back porch--the same porch door where, hours earlier, he and I had stood in a complete fit of romance and lust, where the heat between us was but a foreshadowing of the fire waiting for us in that distant prairie.

How does one go on after doing such unspeakable things? It's all rather simple, really," he continued, speaking in someone else's voice. "Say to yourself, 'What things?' And it becomes clear...you are blameless. They brought it on themselves. What have they ever done for you except control your life? They tore you away from your sister; they ripped you from your home. Did you ask to be saved? No! Forget them and start over...with us, your true family, my Corcitura, my own.

When God created us He breathed into us His divine powers. If God spoke and things came into existence; then how much more can we do in our lives. So many people live in defeat today because they always speak negative words over their lives. They always speak negative words rather than speaking God’s written Word over their circumstances. Hey, you’re special! You’re blessed. You’re God’s workmanship. You’re God’s man and woman for this hour. Success and prosperity is surrounding you. The favor of God is on your life. You’re a successor. You’re anointed. You’re appointed. Grace and mercy are following you all the days of your life. God is your friend. God is taking care of you.

True Love never needs the Expression of Words, It Speaks the Language Blessed by God and when it speaks, Only Miracles Happen.” REMEMBER: The best Expression of love is sending message for ““Nikah” (Marriage) to the guardians of the one you like or love, if you are true to someone and approaching him/her by choosing the “Sirat e Mustaqeem” (Guide us on the straight path) you will tell people that ““Nikah” (Marriage)” is miraculous. "LOVE" is not something that becomes your weakness; it's something that becomes your Strength by caring for you, keeping you on right track, like your parents love you truly, they sacrifice everything for you and want you to become a good human being in the society, to become a role model for the coming generations with great character, I understand no body is perfect, including me and it’s really hard to keep yourself on right track in this era but we must priorities the things, like becoming someone that can have a great life by recognizing the purpose of it , then making your parents proud by working on it, then it comes to the life partner when you are mature enough to take the right decision for that, then there is nothing wrong to like someone and considering him/her as your life partner if they choose the right way to approach each other, they involve their parents and guardians by taking permission, they don’t break the laws of nature, if anyone breaks the laws our Quran tells us “Women of purity are for men of purity, and men of purity are for women of purity” — Ayah 26 of Surah an-Nur mentions this wonderful line. People who are thinking that they can express love in words or in any way by breaking the spiritual, physical and emotional laws like marriage “Nikah” (Marriage), they are making fool of themselves. Once you are in that circle of breaking law, your series of actions becomes the source of sabotages for coming life, your spiritual, emotional and physical patterns are controlled by a gravitation pull of evil. Once you are impure then it’s hard to resist. Remember one thing love does exists in responsibilities of taking care of each-other's character, no matter how much someone is attractive to you, if he or she is expressing it to create physical desire before marriage, it leads you to the dark part. I would like to quote saying of Allama Iqbal (RA) at the end, "People who have no hold over their process of thinking are likely to be ruined by liberty of thought. If thought is immature, liberty of thought becomes a method of converting men into animals.

we included a section about scientist Bruce Damer’s experiences as a child? In one of the stories, his “future selves” appeared and he asked them to sign a contract to only send positive energy back in time. As you keep track of your spontaneous precognitive experiences or if you pursue controlled precognition as a practice, this kind of thinking will become commonplace. In other words, you will start to think of yourself as not just this version of your body that exists right now as you read this, but instead, as all past and future versions of your body and mind. As a result of this shift, your sense of self can feel more permanent and connected in both time and space. Imagine a line drawn through time, where each point in the line is wherever you have been and wherever you will be, from birth to death. Physicists call this your “world line” – the map of your entire existence in space and time. Similar to this world line, as you become more comfortable with your own precognitive experiences, you will probably start to include your past and future selves as part of your definition of yourself. This is a reasonable response to having first-hand experience with accessing information from the future. It doesn’t mean you always know what your future self will do, or that the future is necessarily determined at the present moment. But thinking of yourself as all of yourself – through time and space – is a shift that is likely coming your way as you continue your training as a Positive Precog. Fortunately, connecting with yourself in this way is likely to make you more compassionate with yourself (the “C” in the REACH principles) – and, as a result, more compassionate with others (also the “C” in the REACH principles). In addition to embracing connections in time, this shift in your sense of self will probably also embrace connections in space. That’s because, as you practise controlled precognition, you’ll notice that not only are you able to sometimes perceive uncannily accurate information from the future, but also this information can be from locations that are distant. You might end up thinking about these connections in space like the Iroquois, a Native American Indian tribe, have done. They speak of a long body. Your long body would include your mind, your body, the minds and bodies of people with whom you have relationships, the tools you use, and the places you live.a Again, this feeling of connection can be very positive. Any feelings of compassion you have for yourself as a result of extending your sense of yourself over time will also extend to those in your long body. And guess what? When compassion is passed around to others, it turns out that the originator of the compassion is more resilient to stress.b That brings us nicely to the changes you can expect in health and wellbeing as a result of your Positive Precog practice.

Let me reassure you that you can rejuvenate & heal yourself on all levels simply by beginning to look at things, situations, places & people from a newer perspective & by committing to let go of the thoughts, behaviors & feelings that keep you from being your best. Darling listen – if you truly want to become super joyful, healthier, successful & the greater version of yourself, look over your life & see what needs to be released, eliminated & subtracted; this could be your old beliefs, old matters, rituals, your triggers, conflicting feelings, destructive emotions, hatred or unwarranted resentment or your prejudicial way of thinking, speaking & doing things that are actually detrimental to your health, happiness & future. I know for sure that you, like anyone else, wish to continue with your old routines, habits & beliefs, I request you to add, embrace or continue with only those things that resonate with your soul purpose from today onwards. Hopefully this post will motivate you to re-evaluate everything in life once again & help you to gain a myriad of benefits such as happiness, more optimism, better health & promising future. Good luck & Tons of Good wishes!

Before he could push me any further, I pressed him back. “I have to get to class,” I protested. “I can’t afford to miss lessons before my Elemental Trials.” “No, we wouldn’t want you to fail The Reckoning, would we?” Caleb teased, moving his mouth across my jaw and working really damn hard to keep me here. “I mean it,” I said on a laugh, pushing him back more firmly. Caleb pouted at me, refusing to step back while he kept me caged in with his body. “Come to Terra House tonight then,” he asked, his navy eyes sparkling with promises. “I won’t be going anywhere tonight, there’s a curfew, remember?” “Those rules don’t apply to me. Besides, I’ll keep you safe if you’re with me. You’ll just have to stay the whole night.” I rolled my eyes at him. “I can keep myself safe, thanks. But now I’m going to be late-” “If I run you to class will you come tonight?” he asked, his mouth slipping to my neck and sending shivers right through my spine. “If you get me there on time, I’ll consider it,” I replied. Caleb glanced at his watch then cursed, sweeping me into his arms before speeding back out of the tiny room. I managed not to shriek like a nine year old on a roller coaster, but I did cling onto his blazer like my life depended on it as the world shot past us in a blur so intense I couldn’t concentrate on a single thing. Caleb skidded to a halt right outside the Fire Arena locker rooms and placed me back on my feet before leaning close to speak in my ear. “One minute to spare. I’ll expect you tonight, sweetheart.” He pressed his mouth to mine and my heart leapt a little at the fact that he’d done so in plain sight. I had no intention of being marked as his in front of the whole school and I pulled back quickly, looking around to make sure no one had seen us. Luckily, we were already so close to being late that everyone else had already headed inside so I was spared the drama. “Don’t go getting ahead of yourself,” I warned as I headed into the girls’ locker room. “I only said I’d consider it.” The door swung closed between us and I bit down on a smile as I headed in to get changed. I almost considered refusing to wear the flame resistant outfit required for the class, but I decided that today wasn’t the day for me to have that argument with Professor Pyro. I’d just have to accept the fact that I wouldn’t have the same level of control over my fire magic as I would without it. But I’d keep practicing without the outfit until I was confident enough to prove her wrong. In the meantime I had to get through this class and hope she would just be pleased that I’d finally managed to get in a training session with Darius. The thought of the Dragon Shifter set me on edge. But I’d known I’d have to face him some time. Hopefully there would be enough going on in class to ensure that that time wouldn’t have to be now. (tory)

Frame control creates power and power attracts. BY JOSH (JETSET) KING MADRID WHAT DO KANYE WEST AND ELON MUSK HAVE IN COMMON? When you put the two together, there may be few similarities, but I believe one trait they share is the ability to control their frame, also known as frame control. Frame control is a little-known underlying phenomenon that may be one of the reasons they are so influential and successful despite the controversy. Nonetheless, they maintain their status as some of our culture's most powerful figures. The power of how we frame our personal realities is referred to as frame control. A frame is a tool that you can use to package your power, authority, strength, information, and status. Standing firm in your beliefs can persuade and influence. I first discovered frame control in 2016 after coming across the book Pitch Anything by Oren Klaff. I was hooked instantly. I was a freshman in college at UC Irvine at the time and was earning a few thousand dollars a month in my online business. In just a few short months after applying the concept of frame control in my life and business, everything changed — I started dating the girl of my dreams, cleared my first $27,000 in one month and dropped out of college to go all in on my business. Since then, I've read every book, watched every video, and studied every expert-written blog I can find on the subject. This eventually led me to obtain NLP and neuro-marketing certifications, both of which explain the underlying psychology of how our brains frame social interactions and provide techniques for controlling these frames in oneself and others in order to become more likable, influential, and lead a better life overall. Frame control is about establishing your own authority, but it isn't just some self-help nonsense. It is about true and verified beliefs. The glass half-empty or half-full frame is a popular analogy. If you believe the glass is half-empty, that is exactly what it will be. But someone with a half-full frame can come in and convince you to change your belief, simply by backing it up with the logic of “an empty glass of water would always be empty, but having water in an empty glass makes it half-full.” Positioning your view as the one that counts does take some practice because you first have to believe in yourself. You won’t be able to convince anyone of your authority if you are not authentic or if you don’t actually believe in what you’re trying to sell. Whether they realize it or not, public figures are likely to engage in frame control. When you're in the spotlight, you have to stay focused on the type of person you want the rest of the world to see you as. Tom Cruise, for example, is an example of frame control because of his ability to maintain dominance in media situations. In a well-known BBC interview, Tom Cruise assertively puts the interviewer in his place when he steps out of line and begins probing into his personal life. Cruise doesn't do it disrespectfully, which is how he maintains his own dominance, but he does it in such a way that the interviewer is held accountable. How Frame Control Positions the User as Influential or Powerful Turning toward someone who is dominant or who seems to know what they are doing is a natural occurrence. Generally speaking, we are hard-wired to trust people who believe in themselves and when they are put on a world stage, the effects of it can be almost bewildering. We often view comedians as mere entertainers, but in fact, many of them are experts in frame control. They challenge your views by making you laugh. Whether you want to accept their frame or not, the moment you laugh, your own frame has been shaken and theirs have taken over.

Fasten your seatbelts; I’m going to be even more controversial here. I am deeply persuaded that for many people, it is their commitment to ministry that constantly gets in the way of doing what God has called them to do as parents. Perhaps this is the most deceptive treasure temptation of all. There are many, many ministry fathers and mothers who ease their guilty consciences about their inattention and absence by telling themselves that they are doing “the Lord’s work.” So they accept another speaking engagement, another short-term missions trip, another ministry move, or yet another evening meeting thinking that their values are solidly biblical, when they are consistently neglecting a significant part of what God has called them to. Sadly, their children grow up thinking of Jesus as the one who over and over again took their mom and dad from them. This is a conversation that parents in ministry need to have and to keep open. It is very interesting that if you listen to people who are preparing couples for a life of ministry, they will warn them about the normal and inescapable tensions between ministry demands and parental calling. But I propose that two observations need to be made here. First, the New Testament never assumes this tension. It never warns you that if you have family and you’re called to ministry that you will find yourself in a value catch-22 again and again—that it’s nearly impossible to do both well. There is not one warning like this in the Bible. The only thing that gets close to it is that one of the qualifications for an elder is that he must lead his family well. Perhaps this tension is not the result of poor planning on God’s part, but because we are seeking to get things out of ministry that we were never meant to get, and because we are, we make bad choices that are harmful to our families. If you get your identity, meaning and purpose, reason for getting up in the morning, and inner peace from your ministry, you are asking your ministry to be your own personal messiah, and because you are, it will be very hard for you to say no, and because it is hard for you to say no, you will tend to neglect important time-relationship commitments you should be making to your children.

Never Doubt His Plan A cargo helicopter flying over Alaska had some engine trouble. The pilot did excellent work to get the aircraft down, but electrics had been damaged, meaning he couldn't radio for help. He knew a search party would be looking for him, but there was such a vast area to cover. Being from a family of deep faith, he started to pray for God to send the rescuers in the right direction. Just when he thought it couldn't get any worse. One day while out getting freshwater, there was an electrical fire in the helicopter. He stood at a safe distance and watched it going up in flames. Then the gas tank exploded. He fell to his knees as it did. Watching his pride and joy go up in smoke felt like pouring salt on his wounds. He cried out to God, "I give up, I ask you to help me, and this happens. A few hours later he heard a distance sound, he perked up, he couldn't see anything, but it kept getting closer. Next thing he saw a helicopter in the distance, it was the coast guard coming to rescue him. When they landed, he ran over and gave them a big hug—asking how in the world did they find him. It turned out the smoke from the wreckage had travelled over 300 miles with the wind. The rescue team had followed the smoke. Sometimes what looks like a disappointment is God positioning us for a new level. If your helicopter is on fire today, so to speak, instead of being bitter, complaining, being upset. Have a new perspective, trust in God's plan. It may not make sense now. Being stranded is tough; being in the pits of life will feel uncomfortable. The setbacks, the closed doors can be discouraging, but you have to remind yourself. It's not working against you; it's working for you. Now you only see in part, but one day you will see in full.

Over the years, I’ve had conflict with people who are no longer in my life. At least not actively. I do not wish them harm. I hold no grudges, and I want the best for them. I don’t speak to these individuals nor do I bring them up in conversation with others. They exist—over there. I have forgiven them—over there. Nothing about them exists here, in my present.

Encourage Yourself. Don't Speak Defeat Over Your Life.   193.

I’d hate for us to get into an argument,” he said, “but if that’s the only way we could communicate....” Carlotta said that grown-ups recover from arguments if they keep their knives in the drawer. “What if our talents don’t mesh?” he worried. “We’ll create a weave that works,” she said in a silvery tone. He brought her to a bench by the lake; they chatted while kids played soccer behind them. “I’m not sure the west coast would appeal with me.” “So you don’t want me to disrupt your life,” Carlotta needled him. “I know two men who’ll provide for me from their millions.” “And let their money ruin your talent?” he nearly exploded. “Over my dead body. I thought you could support yourself. You and I together....” We’ve encircled each other; I can about guess what will happen next. Either her “no” or her “yes” would cause him to quake. They inspected the flowers in a rock garden – purple and red, daisies past their prime, white dots and white dust on deep green leaves, brown tufts that created an impression of mauve from a distance but looked red and green as they moved closer – all on purplish brown stalks. Other nearby blooms could have been the tails of the proudest birds – the kind that have red maple feathers and violet eyes. Carlotta interrupted his reverie. “You’ll have to speak up. I can’t say ‘yes’ for both of us.

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It was worse than she’d expected. “None?” she asked. “No fresh boot prints anywhere around the perimeter of the house,” Sheriff Coughlin confirmed. “It was windy last night. Maybe the drifting snow filled in the prints?” Even before she finished speaking, the sheriff was shaking his head. “With the warm temperatures we’ve been having, the snow is either frozen or wet and heavy. If someone had walked through that yard last night, there would’ve been prints.” Daisy hid her wince at his words, even though they hit as hard as an elbow to the gut, and struggled to keep her voice firm. “There was someone walking around the outside of that house last night, Sheriff. I don’t know why there aren’t any boot prints, but I definitely saw someone.” He was giving her that look again, but it was worse, because she saw a thread of pity mixed in with the condescension. “Have you given more thought to starting therapy again?” The question surprised her. “Not really. What does that have to do…?” As comprehension dawned, a surge of rage shoved out her bewilderment. “I didn’t imagine that I saw someone last night. There really was a person there, looking in the side window.” All her protest did was increase the pity in his expression. “It must get lonely here by yourself.” “I’m not making things up to get attention!” Her voice had gotten shrill, so she took a deep breath. “I even said there was no need for you to get involved. I only suggested one of the on-duty deputies drive past to scare away the kid.” “Ms. Little.” His tone made it clear that impatience had drowned out any feelings of sympathy. “Physical evidence doesn’t lie. No one was in that yard last night.” “I know what I saw.” The sheriff took a step closer. Daisy hated how she had to crane her neck back to look at him. It made her feel so small and vulnerable. “Do you really?” he asked. “Eyewitness accounts are notoriously unreliable. Even people without your issues misinterpret what they see all the time. The brain is a tricky thing.” Daisy set her jaw as she stared back at the sheriff, fighting the urge to step back, to retreat from the man looming over her. There had been someone there, footprints or no footprints. She couldn’t start doubting what she’d witnessed the night before. If she did, then that meant she’d gone from mildly, can’t-leave-the-house crazy, to the kind of crazy that involved hallucinations, medications, and institutionalization. There had to be some other explanation, because she wasn’t going to accept that. Not when her life was getting so much better. She could tell by looking at his expression that she wasn’t going to convince Coughlin of anything. “Thank you for checking on it, Sheriff. I promise not to bother you again.” Although he kept his face impassive, his eyes narrowed slightly. “If you…see anything else, Ms. Little, please call me.” That wasn’t going to happen, especially when he put that meaningful pause in front of “see” that just screamed “delusional.” Trying to mask her true feelings, she plastered on a smile and turned her body toward the door in a not-so-subtle hint for him to leave. “Of course.” Apparently, she needed some lessons in deception, since the sheriff frowned, unconvinced. Daisy met his eyes with as much calmness as she could muster, dropping the fake smile because she could feel it shifting into manic territory. She’d lost enough credibility with the sheriff as it was. The silence stretched until Daisy wanted to run away and hide in a closet, but she managed to continue holding his gaze. The memory of Chris telling her about the sheriff using his “going to confession” stare-down on suspects helped her to stay quiet. Finally, Coughlin turned toward the door. Daisy barely managed to keep her sigh of relief silent. “Ms. Little,” he said with a short nod, which she returned. “Sheriff.” Only when he was through the doorway with the door locked behind him did Daisy’s knees start to shake.

I guess there’s nothing else to say.” “Oh, I don’t know about that,” he said, crooking a finger. “Come here.” Her throat went dry, and her heart gave a thud. On instinct, she shook her head. His expression turned ruthlessly intent. “Maddie, I’ve been thinking about that mouth of yours for almost twenty-four hours straight. You don’t think I’m going to let you go without touching you, do you?” Had it only been one day? How was that even possible? It seemed as though a lifetime had passed since she’d run out on her wedding. “Um . . .” She swallowed hard and squeaked out, “Yes?” A long pause filled with sexual awareness so thick it practically coated the air. How did he do it, flip the mood? Only moments ago, she’d felt bereft, but with one wicked glance she’d forgotten everything dogging her. “I’ll tell you what.” He smiled, and it was so filled with cunning that the fine hairs on her neck rose in anticipation. “Tell me you won’t regret it and we can end things right here with a friendly pat on the back.” “I-I d-don’t know what you mean,” she lied, loving and hating the direction the conversation had taken. “Do I need to spell it out?” “No?” The word was a question instead of the statement she’d intended. “You want to take care of yourself, right?” She nodded, sensing a trap but unable to stop playing into his hands. He leaned close, placing his elbow on the console, taking up every spare inch of breathing room. “You’re ready to ditch the good Catholic girl and start doing what you want?” The strange mixture of lust and irritation he evoked pulled in her stomach. “Well, when you put it that way.” The curve of his lips held a distinct sexual tilt. “If you get out of this car untouched, tell me you won’t lie in bed late at night and regret it. Tell me you won’t wonder and wish you’d done things differently.” Her pulse hammered and her throat dried up, leaving her unable to breathe, let alone speak. He stroked a path over the line of her jaw, and Maddie forced her eyes to stay open instead of fluttering closed from sheer desire. Why did it feel like an eternity since he’d touched her? Even more troubling, why did his hands feel so right? The slightly rough pads of his fingers trailed down the curve of her neck, leaving an explosion of tingles coursing through her. “And remember, Princess,” he said, in a deep rumble of a voice that vibrated through her as though he were her own personal tuning fork. “Lying is a sin.” She gasped, sucking in the last available bit of air left in the car. “That’s a low blow.” He gave a seductive laugh, filled with heat and promise and the kind of raw passion she’d always dreamed about. “I’m not above playing dirty.” A sly smirk as he rubbed a lazy circle over skin she hadn’t known was sensitive. “In fact, I think you prefer it that way.” “I do not!” Her heart beating far too fast, she clutched at the credit card hard enough to snap it in two. “Liar.” He slipped under the collar of her T-shirt to wrap a possessive hand around the nape of her neck. “I’m waiting.” She gritted her teeth to keep from moaning. How did one man feel so good? Hot and sinful. Irresistible. She whispered, “For what?” “My answer,” he said, inching closer. Their mouths mere inches away. She swallowed hard. The truth sat on the tip of her tongue, and for once in her life, she decided to speak it instead of stuffing it back down. “I’d regret it.” “Exactly,” he said, the word a soft breath against her skin. The pad of his thumb brushed over her bottom lip, sliding over the dampness until it felt swollen. Needy. “I can’t live with myself unless I’ve tasted this mouth.” This

I think I can speak with some expertise on the issue of personally inflicted bodily harm,' Vicky said. 'May I?' 'Go for it.' 'It's not worth it. Sure, high school sucks sometimes. Some people will mess with you, whenever they want, and for no reason except that they can. But hurting yourself is giving those people all the power, and they don't deserve it. Why would they deserve to have control over your life? Because they're cool? Because they're pretty? That's completely illogical.

Practice: Seeking Spiritual Freedom The importance of desiring to follow God’s call through your decision making cannot be overstated. The attitude of indifference—that is, being willing to choose what God desires over all the other lesser things we might also desire—is the essential starting point for discernment. As indifference takes root in us, it flowers into the spiritual freedom to respond freely to God’s call. This prayer helps you form and deepen your indifference. 1. Ask for God’s Holy Spirit to be with you as you seek to understand what God calls you to do and be. 2. Consider the following statements. Turn them over in your mind, and then allow them to take root in your heart. Speak personally to God about what they mean for your life. Spend enough time on each that it becomes something you believe and accept as your own. —You, God, have created all that is, and are even now creating me, just as I am. —You desire that I become my truest and most authentic self. —You put in me my deepest and most authentic desires, Creator God. I can know what you desire, God, as I ponder and understand these calls of my heart. —Yet some of my desires lead me away from my truest self, where you, O God, dwell. I do not always desire what you desire. 3. Using your own words, ask God to deepen in you the desire for what God desires. 4. Commit yourself, here and in all the subsequent prayer exercises that mark the successive steps of your discernment, to ask for the gift to desire what God desires, and as God’s desire becomes clear, to choose it. 5. Give thanks to God for any new clarity and freedom that comes through this prayer.

Alexander walked around the bed to stand in her line of sight. He wasn’t letting go of his rifle. Tatiana wiped her face. “Tania, please don’t cry,” he said emotionally. “Last night I came here ready to sacrifice everything, you included, to satisfy the burning inside me I’ve had since the day we met. But God was looking out for you, and He stopped us, and more important He stopped me, and I, in the gray of the morning, am less confused…” Alexander paused. “Though only more desperate for you.” He took a long breath, staring at his rifle. Tatiana could not find her voice to speak. Alexander said, “You and I—” then broke off, shaking his head. “But the time is all wrong for us.” She turned onto her back, putting her arm over her face. The time, the place, the life. “Couldn’t you have thought this through before you came here?” she said. “Couldn’t you have had this talk with yourself before last night?” “I cannot stay away from you,” he said. “Last night I was drunk. But tonight I’m sober. And I’m sorry.” Tears choking her throat, Tatiana said nothing. Alexander left without touching her.

If the human race ever wishes to master time travel then the answer is through chemical and not mechanical means. Speed is time travel. It will pilfer away at the space-time around you without your consent, propelling you forward through time. The human body is a vehicle of flux. It is exhilarating to move rhythmically, pulsing, stepping through pockets of your existence in fluid motions. The time that speed steals from you, it gives back with interest, cold and hard on a Monday morning. It brings with it a terrifying despair that creeps upon you. It is a black, slow-motion suicide. The ceiling begins to drip and ooze grey-brown sludge. Aural hallucinations, the demons of psychosis, speak wordless words of pure dread... Sometimes I would laugh and giggle hysterically at inane nonsensical stories that would play out in my mind. I would watch them unfold, like a lucid dream, weird images, Boschian forms, twisted nightmares... And I would weep. I would weep for nothing with salty tears, rivers of anguish and existential pain running down my face, dripping quietly onto the carpet. Day after day, I would unravel myself, dissect, and analyse my life over and over until I was exhausted and insane. Speed is not an insightful drug. It will not delude you into a false sense of spirituality like hallucinogens. It is the aftermath and the come down from speed that will rip open your ego and show you the bare, horrible bones of yourself. It will open the beautiful black doorway inside you and it will show you nothing. Through the darkness of internal isolation, the amphetamine comedown will show you no god, no spirituality, no soul, just your own perishable flesh, and your own animal self-preservation. It will show you clearly just how ugly you really are inside. In the emptiness of yourself, there is only the knowledge of your eventual death. When you have truly faced yourself and recognised yourself as purely animal then you become liberated from the societal pretence that you are above or better than any other creature. You are a human animal. You are naturally motivated to be selfish. Everything you do, every act you partake of, is in its essence an act of survival. No act of the human-animal happens without the satisfaction of the ego’s position in existence…

She awakened with a start to find Macon standing at the foot of the bed, watching her with a grin stretched across his face. His finger and thumb still lingered on her big toe. Stunned, she scooted toward the headboard, as if it could lend her some protection, her eyes wide. Steven’s .45 was in the drawer of the nightstand on his side of the bed. She inched in that direction. “What are you doing here?” she croaked. Macon dragged his eyes over her lush figure, her sleep-rumpled underthings made of the thinnest lawn, and smiled. “You might say I’ve come to admire the spoils. It won’t be long now, Emma, dear. Things are going very badly for Steven. Soon you’ll be giving me fine, redheaded sons. Of course, I won’t be able to keep you here at Fairhaven—that would be indiscreet. We’ll have to get you a place in town.” Emma tried to shield her breasts with one arm as she moved nearer and nearer the side of the bed. “You’re vile, Macon Fairfax, and I’d sooner die than let you touch me. Now, get out of here before I scream!” “You can scream all you want,” he chuckled, spreading his hands wide of his lithe body. “There’s nobody here but the servants, and they wouldn’t dream of interfering, believe me.” Emma swallowed hard. She couldn’t be sure whether he was bluffing; after all, this was Macon’s house as well as Cyrus’s. If he gave instructions, they were probably obeyed. “Get out,” she said again. Her hand was on the knob of the nightstand drawer, but she knew she wasn’t going to have time to get the pistol out and aim it before Macon was on her. He was too close, and his eyes showed that he knew exactly what she meant to do. “It won’t be so bad, Emma,” he coaxed, his voice a syrupy croon by then. “I know how to make you happy, and you’re in just the right place for me to prove it.” “Don’t touch me,” Emma breathed, shrinking back against the headboard, her eyes wide with horror. “Steven will kill you if you touch me!” “You wouldn’t tell him.” Macon was standing over her by then, looking down into her face. She could see a vein pulsing at his right temple as he set his jaw for a moment. “You’d keep it to yourself because he wouldn’t have a chance in hell of winning this case if he assaulted me in a fit of rage—would he?” Emma’s heart was thundering against her ribs and she was sure she was going to throw up. She tried to move away from Macon, but he reached out and grasped her hard by the hair. “Please,” she whispered. He indulged in a small, tight smile. “Don’t humiliate yourself by begging, darling. It won’t save you. Keep your pleas for those last delicious moments before pleasure overtakes you.” Bile rushed into the back of Emma’s throat. “Let me go.” He pressed her flat against the mattress, his hand still entangled in her hair. She gazed up at him in terror, unable to speak at all. The crash of the door against the inside wall startled them both. Emma’s eyes swung to the doorway, and so did Macon’s. Nathaniel was standing there, still dressed in the suit he’d worn to Steven’s trial, his tie loose, his Fairfax eyes riveted on his cousin’s face. In his shaking hand was a derringer, aimed directly at Macon’s middle. “Let her go,” he said furiously. Macon released Emma, but only to shrug out of his coat and hang it casually over the bedpost. “Get out of here, Nathaniel,” he said, sounding as unconcerned as if he were about to open a book or pour himself a drink. “This is business for a man, not a boy.” Emma was breathing hard, her eyes fixed on Nathaniel, pleading with him. With everything in her, she longed to dive for the other side of the bed and run for her life, but she knew she wouldn’t escape Macon. Not without Nathaniel’s help. “I won’t let you hurt her,” the boy said with quiet determination. The derringer, wavering before, was steady now. Macon

I fell in love with you because you're goofy. You're fun. Your heart is so big I don't know how it fits in here,' I say, pressing my hand to his chest. 'You're a terrible singer. You make me soup when I'm sick. You bought me tampons that time I was laid out on the couch with cramps and couldn't move. You didn't even send someone else for them. You went yourself!' He chuckles lightly, and I wish there was more light so I could see his smile clearer. 'Look, Nathan, I don't care if you never pick up another football a day in you life, or if no one in the world attached the word successful to your name ever again.' Now I'm the one dumping tears, and Nathan's hands have moved to cradle my face. His thumb dash across my cheekbones. I shake my head lightly and try to swallow down my sob enough to finish speaking. 'So don't say you're not worthy or deserving, because you are to me. You always will be' Nathan pulls me closer and crushes me against his chest. His strong forearms are pressing into my shoulder blades, his face buried in my hair. 'I love you too,' he whispers over and over again. 'I love you, Bree. I love you. I always have.

Love is the sweetness of life.” “Pray is gold, whereas love is a diamond.” “Love does not wear hatred and bias.” “Love is a fulfillment of life; without that, life is nothing.” Love cannot appear and become true love without respect, tolerance, empathy, sympathy, care, and sacrifice.” “One can love whoever and whenever one wants; however, expecting similar feelings from that whom one loves is a risk of self-hurting.” “Love speaks in your words, sights with your eyes, grows on your conduct, and finally resides in your heart, becoming your heartbeat.” “When your mind is rich in wisdom, and your heart is sensitive and filled with love, you are a person who can change the world.” “Love does not recognize the terms hide and seek. When it happens, it becomes visible without any fear or hesitation.” “Those who care for self-respect show real and true love, and they do not break the trust and certainty of their beloved. Love cannot stay where there is no self-respect.” “If you love someone, and you are also keeping the options, it is not fair to your lover, not even yourself. You are just an opportunist. True love knows no options.” “Love for humanity is the mother of every love; no other love can prevail over it.” “Etiquette, respect, and love embellish and beautify the character while also helping to reach and qualify for success in life.” “Love with motives does not have success and embraces shame and sorry.” “My religion is love, which I have learned from my religion.” “Beauty hits eyes, and love touches heartbeats.” “The billions of beautiful faces exist in the world, but I fell in love with one face.” “The silent love has more truth than the spoken one.” “Please pray for me. I am going to fall in love.” “I do not search for a true friend and true love. I practice becoming a true friend and giving true love.” “I can never feel again such love which I had felt for the first time in my youth.” “If there is no current, the lamp does not light up; similarly, if there is no passion, love does not become the heartbeat.” “Love with the heart validates purity and truth. Love with the mind may evidence diplomacy and tact.” “Real and pure love exists at the age of nine and ninety years; between that lies a risk. However, an exception may become a wonder.” “Love fragrances, and colors, the breath waves that inspire the heart language.” “Love bears two negative feelings; fear and jealousy, overcoming that beautify life; otherwise, these become self-hurting.” “Love is not just a remedy for sex frustration; it is a solemn life pledge to be together for all seasons and circumstances.” “How simple it is, how deep it is, and how true it is, within the two-L-that you are my Life and Love. Do we honestly make also perfumed that?” “Log in Love; log out Hatred and scan evil threats with the purity of thoughts: Life becomes secure and stays smooth and flowery.” “Anyone who indulges only in self-love remains devoid of true love.” "Your words can be constructive or destructive. Love is a positive energy that grows when it is filled up with sweet words and keeps love fresh and alive. If there are destructive words, love will go dry and finally die. "Love is a context of heartbeats; intimacy is its dictionary; use it carefully and properly; otherwise, typos can cause risks.

[...] It struck me that if 1 stared long enough at the environment that I would blend with it and disappear just as if the place was empty and 1 had disappeared. It is as if you get yourself to feel you don't know who you are or where you are. To blend into the scenery so to speak. Then, you are scared of it because it begins to come on without encouragement. I would just be walking along and felt that I had blended with the landscape. Then I would get frightened and repeat my name over and over again to bring me back to life, so to speak.

As it was written about Abraham, “A father of many nations I have made you.” That is future. But in the present, he was father of no one. You can be honest about what the situation looks like. But you then must find yourself speaking more about what God says to your situation in the Word of God. Staying close to God’s Word will help you speak into future instead of complaining about your present circumstances. Fill your mouth with what He promised, His Word. Finally, the God you believe in will determine your faith level. There is a biblical phrase used many times about Abraham: “Abraham believed God.” It is used all over the Bible—from Genesis to Romans, Galatians to James. But what makes the phrase valid is that there is another phrase associated with Abraham in the Bible just like this one. It’s in 2 Chronicles, Isaiah, and James. And I think it has something to do with the first phrase. The second phrase determined his faith level. It is friend of God. Friend of God makes belief in God easy. Abraham could say, “Regardless of what circumstances I am facing, my Friend is with me.” The God Abraham believed in was his Friend. He trusted his Friend. That’s why when you connect Abraham’s raw circumstances with his faith in his Friend, you get these verses that The Passion Translation makes come alive: In spite of being nearly one hundred years old when the promise of having a son was made, his faith was so strong that it could not be undermined by the fact that he and Sarah were incapable of conceiving a child. He never stopped believing God’s promise, for he was made strong in his faith to father a child. And because he was mighty in faith and convinced that God had all the power needed to fulfill his promises, Abraham glorified God! (Romans 4:19-20, TPT)

If you’ve ever suffered the accusations of people who objectified you as an emblem of darkness, it wasn’t your fault. If you’ve ever been haunted by the opinions of your friends, it wasn’t your fault. If they’ve ever assumed the worst of you, it wasn’t your fault. If you’ve ever been judged by your own parents, it wasn’t your fault. If you’ve ever been treated as an outcast, it wasn’t your fault. If you’ve ever made a decision based on an opinion, it wasn’t your fault. If you’ve ever been labeled, it wasn’t your fault. If you’ve ever been stuck in the middle of a love triangle, it wasn’t your fault. If you’ve ever been heartbroken, it wasn’t your fault. If you’ve ever cried yourself to sleep, it wasn’t your fault. As you suffered and grew up, your soul got stained, your heart got shattered and your body paralyzed, which drove you into a deep state of slow sleep. As you opened your eyes, the atrocities of your past were glistening over your eyes and you knew, you had lost yourself in a place of utter darkness, but there was learning to be done in the cold dark. Like seeds of plants shaded by dirt, you twitched with the want to rise. As you grew tired of the shadows, you climbed into a world that was finally making room for light. Room for you and for all your truth. You ignited not in the light but in the distant shadows of the dark. In your chaos, you found clarity. In your suffering, you found purpose. You didn’t ignore the pain. You gave it reason. You used it. You reveled in it. As you began your journey to redefine yourself in misery and pain, your heart grew fonder but you didn’t give up. As stones of suffering came to dance, your feet took flight, the sun tried to burn you down, but God threw a shadow over the horizon and you saw a ray of hope and chased your way over the mightiest slopes. For a long time, you thought being different was a negative thing; but as you grew older, you started to realize that you were born to stand out, not blend in. Now, when people put a label on you, you find comfort in your true self because, in the end, you are proud to be who you’re. You’re a survivor. You and I come from completely different places, our world is a parallel space and we speak different languages, but one thing I’m sure of is that my heart beats the same as yours. At end of the day, we’re all meant to be who we are; Our True Selves.

Sometimes you'd just forget the truth like a language you haven't spoken in for years: when you would try again in a quiet hour, you'd only stutter and falter. You would make a fool of yourself and promise you wouldn't ever try again. But over one too many drinks you would be trying, anyway, which would be when fluently you’d speak languages you wouldn’t even know when sober. The truth that sober Tom had unlearned was turning him into an alcoholic. Constantly it kept coaxing him to drink, because he couldn't get it out any other way .

SEPTEMBER 3 Think Before You Speak Set a guard, O Lord, before my mouth; keep watch at the door of my lips. PSALM 141:3 Have you ever said something that hurt someone else . . . or perhaps caused unfavorable consequences for yourself? I know I have. For years I just said whatever I felt like saying, but thank God I have learned that words are powerful. What you say has the power to impact your life—and the lives of others—for good or bad. So it is wise to think about what you’re going to say before you say it. You should speak only words of encouragement that will build people up and make them feel better. You get many opportunities every day to put this into practice, but it requires real discipline and determination. You may have been hurt by someone’s words . . . or perhaps you have hurt someone with your words. But you can change that, starting now. It will take prayer and discipline, but God will help you develop and exercise control over the words you speak.

Trust me, it wasn't your fault If you’ve ever suffered the accusations of people who objectified you as an emblem of darkness, it wasn’t your fault. If you’ve ever been haunted by the opinions of your friends, it wasn’t your fault. If they’ve ever assumed the worst of you, it wasn’t your fault. If you’ve ever been judged by your own parents, it wasn’t your fault. If you’ve ever been treated as an outcast, it wasn’t your fault. If you’ve ever made a decision based on an opinion, it wasn’t your fault. If you’ve ever been labeled, it wasn’t your fault. If you’ve ever been stuck in the middle of a love triangle, it wasn’t your fault. If you’ve ever been heartbroken, it wasn’t your fault. If you’ve ever cried yourself to sleep, it wasn’t your fault. As you suffered and grew up, your soul got stained, your heart got shattered and your body paralyzed, which drove you into a deep state of slow sleep. As you opened your eyes, the atrocities of your past were glistening over your eyes and you knew, you had lost yourself in a place of utter darkness, but there was learning to be done in the cold dark. Like seeds of plants shaded by dirt, you twitched with the want to rise. As you grew tired of the shadows, you climbed into a world that was finally making room for light. Room for you and for all your truth. You ignited not in the light but in the distant shadows of the dark. In your chaos, you found clarity. In your suffering, you found purpose. You didn’t ignore the pain. You gave it reason. You used it. You reveled in it. As you began your journey to redefine yourself in misery and pain, your heart grew fonder but you didn’t give up. As stones of suffering came to dance, your feet took flight, the sun tried to burn you down, but God threw a shadow over the horizon and you saw a ray of hope and chased your way over the mightiest slopes. For a long time, you thought being different was a negative thing; but as you grew older, you started to realize that you were born to stand out, not blend in. Now, when people put a label on you, you find comfort in your true self because, in the end, you are proud to be who you’re. You’re a survivor. You and I come from completely different places, our world is a parallel space and we speak different languages, but one thing I’m sure of is that my heart beats the same as yours. At end of the day, we’re all meant to be who we are; Our True Selves.

Cassian. I forgot you can mind-speak. Her laugh sounded. I can't decide whether I should be insulted or not. Perhaps I should be using the daemati gifts more often. She paused before saying, Are you all right? I should be asking you that. Rhys overreacted. He completely and utterly overreacted. Cassian shook his head, though Feyre couldn't see it. I'm sorry you had to learn of it. I'm not. I'm furious with all of you. I understand why you didn't tell me, but I'm furious. Well, we're furious with Nesta. She had the courage to tell me the truth. She told you the truth to hurt you. Perhaps. But she was the only one who said anything. Cassian sighed through his nose. She... He thought it over. I think she saw the parallels between your situations and, in her own way, decide to avenge both of you. That's my feeling, too. Rhys disagrees. I wish you'd found out a different way. Well, I didn't. But we'll face it together. All of us. How can you be so calm about this? The alternative is fear and panic. I will not let my son feel those things. I will fight for him, for us, until I no longer can. Cassian's throat tightened. We'll fight for you, too. I know. Feyre paused again. Rhys had no right to chase you from the city, or to threaten Nesta. He has realised that, and apologised. I want you to come back home. Both of you. Where did you even head off to? The wilderness. Cassian looked over a shoulder, to where Nesta had been asleep for the past few hours, curled into a tight ball against the wall of rock. I think we'll stay out here for a few days. We're going to hike. Nesta has never been on a hike in her life. I guarantee she will hate it. Then tell Rhys this is her punishment. Because Rhys, despite apologising for his threats, would still be furious. Tell him that Nesta and I are going to hike, and she's going to hate it, but she comes home when I decide she's ready to come home. Feyre was quiet for a long moment. He says that he knows he's supposed to say that's unnecessary, but to tell you he's secretly delighted. Good. I am secretly glad to hear that. Feyre laughed, and the sound was proof that she might have been hurt, startled by the news, but she was indeed adapting to it. Would not let it make her cower and cry. He didn't know why he'd expected any less of her. Feyre said, Please take care of her, Cassian. And yourself. Cassian glanced to the sleeping female nearly hidden in the shadows of the rock. I will.

The happiness of pleasure is largely sensory. It’s a good meal when you’re hungry, the smell of air after it rains, waking up warm and cozy in your bed. The happiness of grace is gratitude. It’s looking over to see the love of your life sleeping next to you and whispering, “thank you.” It’s taking inventory of what you do have. It’s when you speak to something greater than yourself, expressing humility and awe. And then there is the happiness of excellence. The kind of happiness that comes from the pursuit of something great. Not the moment you arrive at the top of the mountain and raise your fists in victory, but the process of falling in love with the hike. It is meaningful work. It is flow. It is the purpose that sears identity and builds character and channels our energy toward something greater than the insatiable, daily pursuit of our fleeting desires.

But you know, you worry way too much and allow things to take up far too much real estate in your brain. My advice to you, my sweetheart, would be to get out of your own head and stop overthinking everything so much. And this is not just coming from the man who loves you. I'm speaking as a musician, as your music director, and someone who has taken more trips around the sun than you have. Take it from me, there will always be something to beat yourself up over, and as a performer, you'll come to realize that you'll always have detractors: people who will either look down their noses at you and criticize you because they think they're better than you, or people who will be jealous of you because they know you're better than them. You've already encountered that type with Simone, and I'm sure you've come across it at Carnegie Mellon or in your various regional theatre experience at some point as well. So you might as well just live your life, do the best you can, and stop worrying so much or it will eat you alive. Worrying is like paying interest on a loan you haven't taken out yet.” That's How You Know by Julie Simmons (Chapter 12)

Speak words of life over your own life. Avoid saying negative words on any given day or time. Be your own biggest cheerleader, and do not put yourself down.

The more I surrender to God, the more I discover myself.

Gen yon nivo Bondye pral mete w fok ènmi an oblije kanpe la pou l gade.

I’ll try to keep up.” Brooke pats my hand. “You take all the time you need. I’m just happy to have another human along so I can enjoy the walk. If it was just me and Taushen, he’d get impatient with how slow I’m going and sling me over his shoulder like a sack of potatoes. He doesn’t understand that part of the fun is the journey. So you take your time. If you need to go slower, speak up. They sometimes forget our legs aren’t as long as theirs.” Her kind words make tears spring to my eyes. “Thank you for being so nice to me.” She looks over at me and sees my tears, then gives me an impulsive hug. She smells like sweat and leather but I’m sure I smell worse. “Don’t cry. We’ve all been there. Some people fit into this right away as if they were born to be stranded on an ice planet. Some of us struggle more than others. You’ll find your way. Just be patient and more than anything, be kind to yourself. This life’s hard enough as it is.

Encourage yourself. Don't speak defeat over your life.

There is no old age like anxiety,” said one of the monks I met in India. “And there is no freedom from old age like the freedom from anxiety.” In desperate love, we always invent the characters of our partners, demanding that they be what we need of them, and then feeling devastated when they refuse to perform the role we created in the first place. Generally speaking, though, Americans have an inability to relax into sheer pleasure. Ours is an entertainment-seeking nation, but not necessarily a pleasure-seeking one. Americans spend billions to keep themselves amused with everything from porn to theme parks to wars, but that’s not exactly the same thing as quiet enjoyment. The beauty of doing nothing is the goal of all your work, the final accomplishment for which you are most highly congratulated. The more exquisitely and delightfully you can do nothing, the higher your life’s achievement. You don’t necessarily need to be rich in order to experience this, either. I am having a relationship with this pizza, almost an affair. Without seeing Sicily one cannot get a clear idea of what Italy is. “No town can live peacefully, whatever its laws,” Plato wrote, “when its citizens…do nothing but feast and drink and tire themselves out in the cares of love.” In a world of disorder and disaster and fraud, sometimes only beauty can be trusted. Only artistic excellence is incorruptible. Pleasure cannot be bargained down. And sometimes the meal is the only currency that is real. The idea that the appreciation of pleasure can be an anchor of one’s humanity. You should never give yourself a chance to fall apart because, when you do, it becomes a tendency and it happens over and over again. You must practice staying strong, instead. People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that’s holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave. They break your heart open so new light could get in, make you so desperate and out of control that you had to transform your life. The Zen masters always say that you cannot see your reflection in running water, only in still water. Your treasure—your perfection—is within you already. But to claim it, you must leave the busy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart. Balinese families are always allowed to eat their own donations to the gods, since the offering is more metaphysical than literal. The way the Balinese see it, God takes what belongs to God—the gesture—while man takes what belongs to man—the food itself.) To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile. The word paradise, by the way, which comes to us from the Persian, means literally “a walled garden.” The four virtues a person needs in order to be safe and happy in life: intelligence, friendship, strength and (I love this one) poetry. Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. Once you have achieved a state of happiness, you must never become lax about maintaining it, you must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.

Dear Teachers, I hope your school year is going pretty well. I hope your classes are not causing you too much trouble and your families are doing well. You might be wondering why you are tagged to this post and what this is all about. It’s Teachers’ Day, the day for being thankful to our teachers. Some of you I had over a decade ago, some of you might not even remember who the heck I am. But if you’re reading this, this is my way of officially thanking you. For what? Let me explain. To the ones who made me love learning as a whole – If you are an elementary school teacher, this goes out to you. You are the reason I am where I am today. If it weren’t for your hard work and dedication to teaching me and every other student what you know, my future would not be as bright as it is now. I chose to go to college because somewhere along the line, you taught me that education is important and I have to strive to help others by educating myself. This is not always easy, but you helped me understand that willingness to learn is one of the most important aspects of a person. For that, I am forever grateful for you and everything you have done for me and so many others. To the ones who helped me find my passions– Writing, training, and helping people are what I love. No matter what I have been through in my life, everything goes back to the fact that in the future, I want to help people and I want to change the world. Writing and creating training programs are what make that happen. It made me realize that in the future, I don’t just want a shiny car, big bungalow, and other material items. I want something that sticks with people for all time – and what better way to do that than to become a writer and write for those who can't write for themselves? Shout out to those teachers who helped me find my passion, and maybe even made an effort to help me pursue it as well. To the ones who taught me more than the textbooks – you honestly saved me. You taught me that learning isn’t always about getting 100s on every test and being the perfect student. You helped me realize that a part of learning means making mistakes. You taught me that brushing yourself off, getting back up, and trying again is essential to get anywhere in this world. I grew up being the smart kid who never had to study and when the going got tough, I didn’t always know how to respond. You helped me with my problem solving skills and fixing things that needed fixing. This isn’t necessarily always talking about school, but life in general. You taught me that my value was not depicted by my score on a test, but rather who I was as a person. It is hard to put into words, but some of you honestly are the reason I am here today – succeeding in my first semester of college, off to university before I know it. Thank you so much. To the ones who didn’t know I could talk – I’m sorry I didn’t speak up more in your class. Many of you knew I had a lot to say, but knew I did not know how to say it or how to get the thoughts out. I promise you, even though you could not hear it, I am thankful for you - thankful that you did not force me out of my comfort zone. I know that may not sound like much, but when you have as much of a fear of speaking out as I do, that is such a big deal. Thank you for working with me and realizing that someone does not need to speak in order to have knowledge in their mind. Thank you for not basing my intelligence on my ability to present that information. It means a lot more than you will ever realize. To the ones who don’t know why you made this list – Congratulations. Somewhere along the way, you impacted me in a way I felt was worth acknowledging you for. Maybe you said something in class that resonated with me and changed my outlook on a situation, or life in general. Maybe you just asked me if I was okay after class one day. If you’re sitting there scratching your head, wondering how you changed my life, please just know you did.