“
For attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
For beautiful hair, let a child run his fingers through it once a day.
For poise, walk with the knowledge you’ll never walk alone.
...
We leave you a tradition with a future.
The tender loving care of human beings will never become obsolete.
People even more than things have to be restored, renewed, revived, reclaimed and redeemed and redeemed and redeemed.
Never throw out anybody.
Remember, if you ever need a helping hand, you’ll find one at the end of your arm.
As you grow older, you will discover that you have two hands: one for helping yourself, the other for helping others.
Your “good old days” are still ahead of you, may you have many of them.
”
”
Sam Levenson (In One Era & Out the Other)
“
Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender, be on good terms with all persons. Speak your truth quietly and clearly, and listen to others, even the dull and ignorant; they too have their story. Be yourself. Especially do not feign affection. Neither be cynical about love – for in the face of all aridity and disenchantment it is perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you from misfortune. But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be, and whatever your labours and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world.
”
”
Max Ehrmann (Desiderata: A Poem for a Way of Life)
“
Seriously,” Shane said, “this kind of is the worst situation we’ve ever been in, right?”
“Speak for yourself,” Michael said. “I got myself killed last year. Twice.”
“Oh yeah. You’re right—last year really sucked for you.
”
”
Rachel Caine (Kiss of Death (The Morganville Vampires, #8))
“
Always ask yourself: "What will happen if I say nothing?
”
”
Kamand Kojouri
“
If you propose to speak always ask yourself, is it true, is it necessary, is it kind.
”
”
James Haldane Stewart
“
Be a woman of confidence, not cockiness.
Know your boundaries, set no limits.
Speak your kindness and turn your back to conformed groups.
The only way to be a woman of change in this world, is to walk what you talk and set your own soul free first.
”
”
Nikki Rowe
“
Before you speak, ask yourself: Is it kind, is it necessary, is it true, does it improve the silence?
”
”
Sathya Sai Baba
“
It's good to see the snakes revealing themselves. They weren't actually hidden at all. People hide behind the masks, but eventually you see them for who they truly are.
”
”
Amaka Imani Nkosazana (Heart Crush)
“
I do not find you ridiculous, and I wish you would not say such things," Cordelia said. "Matthew, you may speak however badly of yourself as you like, but it does not make it true. You decide the truth about yourself. No one else. And the choice about what kind of person you will be is yours alone,"
Matthew stared at her - for once, it seemed, speechless.
”
”
Cassandra Clare (Chain of Gold (The Last Hours, #1))
“
4. Religion. Your reason is now mature enough to examine this object. In the first place, divest yourself of all bias in favor of novelty & singularity of opinion... shake off all the fears & servile prejudices, under which weak minds are servilely crouched. Fix reason firmly in her seat, and call to her tribunal every fact, every opinion. Question with boldness even the existence of a God; because, if there be one, he must more approve of the homage of reason, than that of blindfolded fear. You will naturally examine first, the religion of your own country. Read the Bible, then as you would read Livy or Tacitus. The facts which are within the ordinary course of nature, you will believe on the authority of the writer, as you do those of the same kind in Livy and Tacitus. The testimony of the writer weighs in their favor, in one scale, and their not being against the laws of nature, does not weigh against them. But those facts in the Bible which contradict the laws of nature, must be examined with more care, and under a variety of faces. Here you must recur to the pretensions of the writer to inspiration from God. Examine upon what evidence his pretensions are founded, and whether that evidence is so strong, as that its falsehood would be more improbable than a change in the laws of nature, in the case he relates. For example in the book of Joshua we are told the sun stood still several hours. Were we to read that fact in Livy or Tacitus we should class it with their showers of blood, speaking of statues, beasts, &c. But it is said that the writer of that book was inspired. Examine therefore candidly what evidence there is of his having been inspired. The pretension is entitled to your inquiry, because millions believe it. On the other hand you are astronomer enough to know how contrary it is to the law of nature that a body revolving on its axis as the earth does, should have stopped, should not by that sudden stoppage have prostrated animals, trees, buildings, and should after a certain time have resumed its revolution, & that without a second general prostration. Is this arrest of the earth's motion, or the evidence which affirms it, most within the law of probabilities? You will next read the New Testament. It is the history of a personage called Jesus. Keep in your eye the opposite pretensions: 1, of those who say he was begotten by God, born of a virgin, suspended & reversed the laws of nature at will, & ascended bodily into heaven; and 2, of those who say he was a man of illegitimate birth, of a benevolent heart, enthusiastic mind, who set out without pretensions to divinity, ended in believing them, and was punished capitally for sedition, by being gibbeted, according to the Roman law, which punished the first commission of that offence by whipping, & the second by exile, or death in fureâ.
...Do not be frightened from this inquiry by any fear of its consequences. If it ends in a belief that there is no God, you will find incitements to virtue in the comfort and pleasantness you feel in its exercise, and the love of others which it will procure you... In fine, I repeat, you must lay aside all prejudice on both sides, and neither believe nor reject anything, because any other persons, or description of persons, have rejected or believed it... I forgot to observe, when speaking of the New Testament, that you should read all the histories of Christ, as well of those whom a council of ecclesiastics have decided for us, to be Pseudo-evangelists, as those they named Evangelists. Because these Pseudo-evangelists pretended to inspiration, as much as the others, and you are to judge their pretensions by your own reason, and not by the reason of those ecclesiastics. Most of these are lost...
[Letter to his nephew, Peter Carr, advising him in matters of religion, 1787]
”
”
Thomas Jefferson (Letters of Thomas Jefferson)
“
I remember the rules, rules that were never spelled out but every woman knew: Don't open your door to a stranger, even if he says he is the police. Make him slide his ID under the door. Don't stop on the road to help a motorist pretending to be in trouble. Keep the locks on and keep going. If anyone whistles, don't turn to look. Don't go into a laundromat, by yourself, at night.
I think about laundromats. What I wore to them: shorts, jeans, jogging pants. What I put into them: my own clothes, my own soap, my own money, money I had earned myself. I think about having such control.
Now we walk along the same street, in red pairs, and not man shouts obscenities at us, speaks to us, touches us. No one whistles.
There is more than one kind of freedom, said Aunt Lydia. Freedom to and freedom from.
”
”
Margaret Atwood (The Handmaid’s Tale (The Handmaid's Tale, #1))
“
As the mystics say, “Before you speak, let your words pass through three gates. At the first gate, ask yourself, ‘Is it true?’ at the second ask, ‘Is it necessary?’ and at the third gate ask, ‘Is it kind?
”
”
A. Helwa (Secrets of Divine Love: A Spiritual Journey into the Heart of Islam (Studying Qur'an & Hadith Book 2))
“
I'll tell you how the sun rose
A ribbon at a time...
It's a living book, this life; it folds out in a million settings, cast with a billion beautiful characters, and it is almost over for you. It doesn't matter how old you are; it is coming to a close quickly, and soon the credits will roll and all your friends will fold out of your funeral and drive back to their homes in cold and still and silence. And they will make a fire and pour some wine and think about how you once were . . . and feel a kind of sickness at the idea you never again will be.
So soon you will be in that part of the book where you are holding the bulk of the pages in your left hand, and only a thin wisp of the story in your right. You will know by the page count, not by the narrative, that the Author is wrapping things up. You begin to mourn its ending, and want to pace yourself slowly toward its closure, knowing the last lines will speak of something beautiful, of the end of something long and earned, and you hope the thing closes out like last breaths, like whispers about how much and who the characters have come to love, and how authentic the sentiments feel when they have earned a hundred pages of qualification.
And so my prayer is that your story will have involved some leaving and some coming home, some summer and some winter, some roses blooming out like children in a play. My hope is your story will be about changing, about getting something beautiful born inside of you, about learning to love a woman or a man, about learning to love a child, about moving yourself around water, around mountains, around friends, about learning to love others more than we love ourselves, about learning oneness as a way of understanding God. We get one story, you and I, and one story alone. God has established the elements, the setting and the climax and the resolution. It would be a crime not to venture out, wouldn't it?
”
”
Donald Miller (Through Painted Deserts: Light, God, and Beauty on the Open Road)
“
Who are you, Martin Eden? he demanded of himself in the looking-
glass, that night when he got back to his room. He gazed at
himself long and curiously. Who are you? What are you? Where do
you belong? You belong by rights to girls like Lizzie Connolly.
You belong with the legions of toil, with all that is low, and
vulgar, and unbeautiful. You belong with the oxen and the drudges,
in dirty surroundings among smells and stenches. There are the
stale vegetables now. Those potatoes are rotting. Smell them,
damn you, smell them. And yet you dare to open the books, to
listen to beautiful music, to learn to love beautiful paintings, to
speak good English, to think thoughts that none of your own kind
thinks, to tear yourself away from the oxen and the Lizzie
Connollys and to love a pale spirit of a woman who is a million
miles beyond you and who lives in the stars! Who are you? and what
are you? damn you! And are you going to make good?
”
”
Jack London (Martin Eden)
“
Words have power, and when you speak you give them life. Speak into the atmosphere. Speak into existence what you believe, desire, dream, and hope.
”
”
Amaka Imani Nkosazana (Heart Crush)
“
I know I had that punch comin’ to me. I owed you one. No hard feelings, sugar.”
“Speak for yourself.” Pia’s words were coated in frost. “I’ve all kinds of hard feelings going on over here.
”
”
Thea Harrison (Dragon Bound (Elder Races, #1))
“
Speak Life:
You are loved.
You have purpose.
You are a masterpiece.
You are wonderfully made.
God has a great plan for you.
”
”
Germany Kent
“
The first step: Don’t be anxious. Nature controls it all. And before long you’ll be no one, nowhere—like Hadrian, like Augustus. The second step: Concentrate on what you have to do. Fix your eyes on it. Remind yourself that your task is to be a good human being; remind yourself what nature demands of people. Then do it, without hesitation, and speak the truth as you see it. But with kindness. With humility. Without hypocrisy.
”
”
Marcus Aurelius (Meditations)
“
A single word can brighten the face
of one who knows the value of words.
Ripened in silence, a single word
acquires a great energy for work.
War is cut short by a word,
and a word heals the wounds,
and there’s a word that changes
poison into butter
and honey.
Let a word mature inside yourself.
Withhold the unripened thought.
Come and understand the kind of word
that reduces money and riches to dust.
Know when to speak a word
and when not to speak at all.
A single word turns the universe of hell
into eight paradises.
Follow the Way. Don’t be fooled
by what you already know. Be watchful.
Reflect before you speak.
A foolish mouth can brand your soul.
Yunus, say one last thing
about the power of words –
Only the word “I”
divides me from God.
”
”
Yunus Emre
“
Whenever any kind of deep loss occurs in your life — such as loss of possessions, your home, a close relationship; or loss of your reputation, job, or physical abilities — something inside you dies. You feel diminished in your sense of who you are. There may also be a certain disorientation. “Without this...who am I?” When a form that you had unconsciously identified with as part of yourself leaves you or dissolves, that can be extremely painful. It leaves a hole, so to speak, in the fabric of your existence. When this happens, don't deny or ignore the pain or the sadness that you feel. Accept that it is there. Beware of your mind's tendency to construct a story around that loss in which you are assigned the role of victim. Fear, anger, resentment, or self-pity are the emotions that go with that role. Then become aware of what lies behind those emotions as well as behind the mind-made story: that hole, that empty space. Can you face and accept that strange sense of emptiness? If you do, you may find that it is no longer a fearful place. You may be surprised to find peace emanating from it. Whenever death occurs, whenever a life form dissolves, God, the formless and unmanifested, shines through the opening left by the dissolving form. That is why the most sacred thing in life is death. That is why the peace of God can come to you through the contemplation and acceptance of death.
”
”
Eckhart Tolle (Stillness Speaks)
“
Ten good lines out of four hundred, Emily—comparatively good, that is—and all the rest balderdash—balderdash, Emily."
"I—suppose so," said Emily faintly.
Her eyes brimmed with tears—her lips quivered. She could not help it. Pride was hopelessly submerged in the bitterness of her disappointment. She felt exactly like a candle that somebody had blown out.
"What are you crying for? demanded Mr. Carpenter.
Emily blinked away tears and tried to laugh.
"I—I'm sorry—you think it's no good—" she said.
Mr. Carpenter gave the desk a mighty thump.
"No good! Didn't I tell you there were ten good lines? Jade, for ten righteous men Sodom had been spared."
"Do you mean—that—after all—" The candle was being relighted again.
"Of course, I mean. If at thirteen you can write ten good lines, at twenty you'll write ten times ten—if the gods are kind. Stop messing over months, though—and don't imagine you're a genius, either, if you have written ten decent lines. I think there's something trying to speak through you—but you'll have to make yourself a fit instrument for it. You've got to work hard and sacrifice—by gad, girl, you've chosen a jealous goddess. And she never lets her votaries go—not even when she shuts her ears forever to their plea.
”
”
L.M. Montgomery (Emily of New Moon (Emily, #1))
“
-Desiderata-
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.
Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.
”
”
Max Ehrmann (Desiderata of Happiness)
“
If you can cut yourself—your mind—free of what other
people do and say, of what you’ve said or done, of the things
that you’re afraid will happen, the impositions of the body
that contains you and the breath within, and what the whirling
chaos sweeps in from outside, so that the mind is freed from
fate, brought to clarity, and lives life on its own recognizance
—doing what’s right, accepting what happens, and speaking
the truth—
If you can cut free of impressions that cling to the mind,
free of the future and the past—can make yourself, as
Empedocles says, “a sphere rejoicing in its perfect
stillness,” and concentrate on living what can be lived
(which means the present) . . . then you can spend the time
you have left in tranquillity. And in kindness. And at peace
with the spirit within you.
”
”
Marcus Aurelius (Meditations)
“
I wondered if my life was going to be one immersion after another, a great march of shallow, unpopular popular culture infatuations that don't really last and don't really mean anything. Sometimes I even think maybe my deepest obsessions are just random manifestations of my loneliness or isolation. Maybe I infuse ordinary experience with a kind of sacred aura to mitigate the spiritual vapidity of my life....no, it is beautiful to be enraptured. To be enthralled by something, anything. And it isn't random. It speaks to you for a reason. If you wanted to, you could look at it that way, and you might find you aren't wasting your life. You are discovering things about yourself and the world, even if it is just what you find beautiful, right now, this second.
”
”
Dana Spiotta (Eat the Document)
“
it’s a terrible feeling when you first fall in love. your mind gets completely taken over, you can’t function properly anymore. the world turns into a dream place, nothing seems real. you forget your keys, no one seems to be talking English and even if they are you don’t care as you can’t hear what they’re saying anyway, and it doesn’t matter since your not really there. things you cared about before don’t seem to matter anymore and things you didn’t think you cared about suddenly do. I must become a brilliant cook, I don’t want to waste time seeing my friends when I could be with him, I feel no sympathy for all those people in India killed by an earthquake last night; what is the matter with me? It’s a kind of hell, but you feel like your in heaven.
even your body goes out of control, you can’t eat, you don’t sleep properly, your legs turn to jelly as your not sure where the floor is anymore. you have butterflies permanently, not only in your tummy but all over your body - your hands, your shoulders, your chest, your eyes everything’s just a jangling mess of nerve endings tingling with fire. it makes you feel so alive. and yet its like being suffocated, you don’t seem to be able to see or hear anything real anymore, its like people are speaking to you through treacle, and so you stay in your cosy place with him, the place that only you two understand. occasionally your forced to come up for air by your biggest enemy, Real Life, so you do the minimum then head back down under your love blanket for more, knowing it’s uncomfortable but compulsory.
and then, once you think you’ve got him, the panic sets in. what if he goes off me? what if I blow it, say the wrong thing? what if he meets someone better than me? Prettier, thinner, funnier, more like him? who doesn’t bite there nails? perhaps he doesn’t feel the same, maybe this is all in my head and this is just a quick fling for him. why did I tell him that stupid story about not owning up that I knew who spilt the ink on the teachers bag and so everyone was punished for it? does he think I'm a liar? what if I'm not very good at that blow job thing and he’s just being patient with me? he says he loves me; yes, well, we can all say words, can’t we? perhaps he’s just being polite.
of course you do your best to keep all this to yourself, you don’t want him to think you're a neurotic nutcase, but now when he’s away doing Real Life it’s agony, your mind won’t leave you alone, it tortures you and examines your every moment spent together, pointing out how stupid you’ve been to allow yourself to get this carried away, how insane you are to imagine someone would feel like that about you. dad did his best to reassure me, but nothing he said made a difference - it was like I wanted to see Simon, but didn’t want him to see me.
”
”
Annabel Giles (Birthday Girls)
“
By speaking with courtesy and respect, you are offering a wonderful gift to yourself, a useful embarrassment to the unkind, and a good example to bystanders.
”
”
Giannis Delimitsos
“
To leave town, and the struggle and the swim of life, and go and hide yourself in a farmhouse is not life -- it is egoism, laziness; it is a kind of monasticism, but monasticism without action. A man needs, not six feet of land, not a farm, but the whole earth, all Nature, where in full liberty he can display all the properties and qualities of the free spirit.
”
”
Anton Chekhov (The Complete Short Novels)
“
The many speak highly of you, but have you really any grounds for satisfaction with yourself if you are the kind of person the many understand? Your merits should not be outward facing.
”
”
Seneca (Letters from a Stoic)
“
Know that...there's plenty of food and of course popcorn on the dining-room table. Just...help yourself. If that runs out just let me know. Don't panic. And there's coffee, both caff and decaf, and soft drinks and juice in the kitchen, and plenty of ice in the freezer so...let me know if you have any questions with that.' And lastly, since I have you all here in one place, I have something to share with you. Along the garden ways just now...I too heard the flowers speak. They told me that our family garden has all but turned to sand. I want you to know I've watered and nurtured this square of earth for nearly twenty years, and waited on my knees each spring for these gentle bulbs to rise, reborn. But want does not bring such breath to life. Only love does. The plain, old-fashioned kind. In our family garden my husband is of the genus Narcissus , which includes daffodils and jonquils and a host of other ornamental flowers. There is, in such a genus of man, a pervasive and well-known pattern of grandiosity and egocentrism that feeds off this very kind of evening, this type of glitzy generosity. People of this ilk are very exciting to be around. I have never met anyone with as many friends as my husband. He made two last night at Carvel. I'm not kidding. Where are you two? Hi. Hi, again. Welcome. My husband is a good man, isn't he? He is. But in keeping with his genus, he is also absurdly preoccupied with his own importance, and in staying loyal to this, he can be boastful and unkind and condescending and has an insatiable hunger to be seen as infallible. Underlying all of the constant campaigning needed to uphold this position is a profound vulnerability that lies at the very core of his psyche. Such is the narcissist who must mask his fears of inadequacy by ensuring that he is perceived to be a unique and brilliant stone. In his offspring he finds the grave limits he cannot admit in himself. And he will stop at nothing to make certain that his child continually tries to correct these flaws. In actuality, the child may be exceedingly intelligent, but has so fully developed feelings of ineptitude that he is incapable of believing in his own possibilities. The child's innate sense of self is in great jeopardy when this level of false labeling is accepted. In the end the narcissist must compensate for this core vulnerability he carries and as a result an overestimation of his own importance arises. So it feeds itself, cyclically. And, when in the course of life they realize that their views are not shared or thier expectations are not met, the most common reaction is to become enraged. The rage covers the fear associated with the vulnerable self, but it is nearly impossible for others to see this, and as a result, the very recognition they so crave is most often out of reach. It's been eighteen years that I've lived in service to this mindset. And it's been devastating for me to realize that my efforts to rise to these standards and demands and preposterous requests for perfection have ultimately done nothing but disappoint my husband. Put a person like this with four developing children and you're gonna need more than love poems and ice sculpture to stay afloat. Trust me. So. So, we're done here.
”
”
Joshua Braff (The Unthinkable Thoughts of Jacob Green)
“
Many things are spoken out loud, but be careful of those words that you whisper to yourself. You have the ability to uplift yourself or condemn yourself. If your thoughts are depressingly running across your mind. You need to make adjustments and change your way of thinking.
”
”
Amaka Imani Nkosazana
“
Alec," Kadir said, very intensely. "I also must speak to you about "The Very Small Mouse Who Went a Very Long Way," by Courtney Gray Wiese."
"What about it?" Alec said.
"You did not tell me," Kadir said. "You did not warn me sufficiently."
"We tried," said Alec.
In bleak tones, Kadir recited, "The finest mouse will go neglected/Who is not often disinfected."
"It's hard to prepare someone for it," Alec said. "You kind of have to experience it for yourself."
"Indeed," said Kadir. "I am glad for "Where the Wild Things Are," at least. I have learned, after all these years, where the wild things are. They are in this Institute.
”
”
Cassandra Clare (The Lost Book of the White (The Eldest Curses, #2))
“
You want to lash out at the parts of your self that seem to hold you back. At moments like that, it's important to be able to sit down and speak gently within yourself, as if saying a prayer or reading a poem. Whichever part of you is unhappy, reassure it: accept your many selves, and allow them to speak both to you and to each other.
”
”
William Sieghart (The Poetry Pharmacy Returns: More Prescriptions for Courage, Healing and Hope)
“
You’re indecisive, for one. You let other people choose for you, over what you want, and that’s not just sad, Rosie, it’s fucking spineless, which is the opposite of what you actually are. And you have this false perception of what’s good and, I don’t know, proper. Like it matters. You don’t live your life the way you should. You never speak out, to anyone, least of all your mother, who frankly could do with being put straight. You don’t sing, anymore. You deny yourself everything. You rob yourself, Roe. Every second of every hour, you’re forcing yourself into some kind of box, and it’s fucking painful to witness, but you do it anyway because you don’t know any different, and nobody’s ever told you not to. Snow is falling now. It drifts down, lands in her hair. She is looking at him as he rants, her hands back beneath her arms. But in spite of all that, Will says, there is not a single thing wrong with you, Roe. With any tiny part of you.
”
”
Claire Daverley (Talking at Night)
“
what’s more important than the intensity of the challenge you face in life is how you relate to yourself in the midst of it.
”
”
Kristin Neff (Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive)
“
When we are in alignment with what we truly believe, we can stand firm and tall and tell it like it is. This healthy kind of anger sets boundaries, holding others responsible for their actions. You teach people how to treat you through setting all sorts of boundaries or not setting them! Healthy anger can be like a burning sword that cuts through illusions and delusions about a bad situation. The energy of healthy anger can point the way to positive change but even more so when you speak in a calm, firm way. Stop and think how you are training people to treat you. The secret of boundary setting is centering yourself, breathing deeply and connecting with your truth to align yourself with higher principles, letting them speak through you.
- The Quick Anger Makeover and Other Cutting-Edge Techniques to Release Anger!
”
”
Lynne Namka
“
Perfect You’re a beautiful kind of madness a misunderstood truth O, the things they could learn from the darkness that is hidden behind your eyes So gifted, yet your talents are wasted you gave up chasing dreams Reality hit and you got a taste of failure Cautious now about bearing your soul For if others saw you fully exposed they may not love you like they claim to Time and experience have taught you to trust no one Friends, lovers, and even family have forsaken you You keep the shattered pieces of your heart in a box Stitching, gluing, and staying up all night trying to put it back together Attempting to fill the void that was left Moving from one man to the next It seems no one can satisfy the appetite for affection that you seek Continually picking at old wounds they never heal properly You have no real home, too restless to stay in one place You are reckless, selfish, stubborn, sometimes rude You’ve bottled up the pain of so much that has been done When you’re hurt You close into yourself, shut down You love attention and yet love being by yourself more May God have mercy on your soul For you are truly lost Daily you fight your demons Yet no one knows of that which you endure You bear it alone, never speaking of it You can blame the broken home from which you came Or the environment that you grew up in The people who tore you down so young You can point the finger at those who have whispered behind your back They all have played a role in your development But looking so deep into the past will keep you from moving forward You must love yourself more than these people claim they do Look at where you stand now No one can know the things you have endured like you You’ve never claimed to be perfect Your flaws tell your story There is no need to hide them
”
”
Samantha King (Born to Love, Cursed to Feel)
“
No one could simply overturn the tide. Thanks to that, even if someone had their misgivings, they wouldn’t do anything about it.
You can’t overturn popular opinion. There are times when you have no choice but to act against your true feelings.
Because “everyone” said so, “everyone” was doing it, so if you didn’t do it too, you wouldn’t be one of “everyone” anymore.
But no one person is “everyone”. They don’t speak and they don’t beat you up. They don’t get angry and they don’t laugh. “Everyone” is an illusion created by the magic of group-think. It is an apparition born without anyone’s knowledge. It is a ghostly spirit created for the sake of shrouding the individual’s miniscule evils. Through a monstrous transformation, it would devour anyone outside their circle of friends and even scatter curses on its own friends. Former members would also become obstacles to it. That’s why I despise it.
I despise a world that emphasizes “everyone”. I despise the vulgar peace built upon the backs of scapegoats. I despise the empty ideas created solely through lies, blotting away even kindness and justice, making them out to be mere opportunism, a thorn in your side with the passing of time.
You cannot change the past nor the world. You cannot change what has happened, nor can you change “everyone”. But like I said before, it’s not as if you are obligated to enslave yourself to the system.
”
”
Wataru Watari (やはり俺の青春ラブコメはまちがっている。4)
“
I was a timid child. For all that, I am sure I was also obstinate, as children are. I am sure that Mother spoiled me too, but I cannot believe I was particularly difficult to manage; I cannot believe that a kindly word, a quiet taking by the hand, a friendly look, could not have got me to do anything that was wanted of me. Now you are, after all, basically a charitable and kindhearted person (what follows will not be in contradiction to this, I am speaking only of the impression you made on the child), but not every child has the endurance and fearlessness to go on searching until it comes to the kindliness that lies beneath the surface. You can treat a child only in the way you yourself are constituted, with vigor, noise, and hot temper, and in this case such behavior seemed to you to be also most appropriate because you wanted to bring me up to be a strong, brave boy.
”
”
Franz Kafka
“
what is the expression which the age demands? the age demands no expression whatever. we have seen photographs of bereaved asian mothers. we are not interested in the agony of your fumbled organs. there is nothing you can show on your face that can match the horror of this time. do not even try. you will only hold yourself up to the scorn of those who have felt things deeply. we have seen newsreels of humans in the extremities of pain and dislocation.
you are playing to people who have experienced a catastrophe. this should make you very quiet. speak the words, convey the data, step aside. everyone knows you are in pain. you cannot tell the audience everything you know about love in every line of love you speak. step aside and they will know what you know because you know it already. you have nothing to teach them. you are not more beautiful than they are. you are not wiser.
do not shout at them. do not force a dry entry. that is bad sex. if you show the lines of your genitals, then deliver what you promise. and remember that people do not really want an acrobat in bed. what is our need? to be close to the natural man, to be close to the natural woman. do not pretend that you are a beloved singer with a vast loyal audience which has followed the ups and downs of your life to this very moment. the bombs, flame-throwers, and all the shit have destroyed more than just the trees and villages. they have also destroyed the stage. did you think that your profession would escape the general destruction? there is no more stage. there are no more footlights. you are among the people. then be modest. speak the words, convey the data, step aside. be by yourself. be in your own room. do not put yourself on.
do not act out words. never act out words. never try to leave the floor when you talk about flying. never close your eyes and jerk your head to one side when you talk about death. do not fix your burning eyes on me when you speak about love. if you want to impress me when you speak about love put your hand in your pocket or under your dress and play with yourself. if ambition and the hunger for applause have driven you to speak about love you should learn how to do it without disgracing yourself or the material.
this is an interior landscape. it is inside. it is private. respect the privacy of the material. these pieces were written in silence. the courage of the play is to speak them. the discipline of the play is not to violate them. let the audience feel your love of privacy even though there is no privacy. be good whores. the poem is not a slogan. it cannot advertise you. it cannot promote your reputation for sensitivity. you are students of discipline. do not act out the words. the words die when you act them out, they wither, and we are left with nothing but your ambition.
the poem is nothing but information. it is the constitution of the inner country. if you declaim it and blow it up with noble intentions then you are no better than the politicians whom you despise. you are just someone waving a flag and making the cheapest kind of appeal to a kind of emotional patriotism. think of the words as science, not as art. they are a report. you are speaking before a meeting of the explorers' club of the national geographic society. these people know all the risks of mountain climbing. they honour you by taking this for granted. if you rub their faces in it that is an insult to their hospitality. do not work the audience for gasps ans sighs. if you are worthy of gasps and sighs it will not be from your appreciation of the event but from theirs. it will be in the statistics and not the trembling of the voice or the cutting of the air with your hands. it will be in the data and the quiet organization of your presence.
avoid the flourish. do not be afraid to be weak. do not be ashamed to be tired. you look good when you're tired. you look like you could go on forever. now come into my arms. you are the image of my beauty.
”
”
Leonard Cohen (Death of a Lady's Man)
“
The manner in which we speak is exceedingly important. An ancient sage once said, “A soft answer turns away anger.” When your spouse is angry and upset and lashing out words of heat, if you choose to be loving, you will not reciprocate with additional heat but with a soft voice. You will receive what he is saying as information about his emotional feelings. You will let him tell you of his hurt, anger, and perception of events. You will seek to put yourself in his shoes and see the event through his eyes and then express softly and kindly your understanding of why he feels that way. If you have wronged him, you will be willing to confess the wrong and ask forgiveness. If your motivation is different from what he is reading, you will be able to explain your motivation kindly. You will seek understanding and reconciliation, and not to prove your own perception as the only logical way to interpret what has happened. That is mature love—love to which we aspire if we seek a growing marriage.
”
”
Gary Chapman (The 5 Love Languages: The Secret to Love that Lasts)
“
Please, be kind to yourself. Please love yourself. Please work through your fears (dive deep), your insecurities (speak loudly), your anger (scream into the ground, the ocean, your pillow – not into the mirror, nor at your parents, nor at your friends, your lover, your neighbours, your dog. They don’t deserve it.) The ocean and the Earth can handle your anger. They are as volatile. Powerful. Inherently energetic. So are you. Don’t numb yourself. Don’t kill yourself. We need you. We need your love, your generosity, your joy, your bright, bright, light.
”
”
Sophie Ward
“
Be kind to our language. Avoid pronouncing the phrases everyone else does. Think up your own way of speaking, even if only to convey that thing you think everyone is saying. Make an effort to separate yourself from the internet. Read books.
”
”
Timothy Snyder (On Tyranny: Twenty Lessons from the Twentieth Century)
“
Many are the noble words in which poets speak concerning the actions of men; but like yourself when speaking about Homer, they do not speak of them by any rules of art: they are simply inspired to utter that to which the Muse impels them, and that only; and when inspired, one of them will make dithyrambs, another hymns of praise, another choral strains, another epic or iambic verses- and he who is good at one is not good any other kind of verse: for not by art does the poet sing, but by power divine.
”
”
Plato (Ion)
“
There are three kinds of trials in life,” he said, relishing the simplicity of the idea. He heard his voice grow stronger, stood straight to accommodate it. “There are the trials God gives you,” he continued, “which almost always lead to wisdom, and so are worth the trouble. There are the trials you force upon yourself, which should be abandoned at their onset.” He nodded to show them that he realized he was speaking about himself. “And there are the trials we create for one another,” he continued, “which are more complicated because it is impossible to know whose hand is guiding them. “The only advice I can give anyone is this,” he said. “Don’t ever shrink from those last trials. Run to them. Because only in the quality of your struggle with one another will you learn anything about yourself. Sometimes that struggle is nearly impossible to survive, but it is those trials which make a life.
”
”
Cara Wall (The Dearly Beloved)
“
Do not fret if you have yet to find it, this lucid
and dreamlike love they speak of, this fervent
and inspiring tenderness. Do not fret if you have
yet to find it, rather, open your heart to an atlas
and stretch your fingertips towards the sky – for
the world is also capable of holding your hand,
and my god, is it ever beautiful, the kind of love
you find tucked away within yourself when the
Earth opens your eyes.
”
”
Bianca Sparacino (Seeds Planted in Concrete)
“
Your three components: body, breath, mind. Two are yours in trust; to the third alone you have clear title. If you can cut yourself—your mind—free of what other people do and say, of what you’ve said or done, of the things that you’re afraid will happen, the impositions of the body that contains you and the breath within, and what the whirling chaos sweeps in from outside, so that the mind is freed from fate, brought to clarity, and lives life on its own recognizance—doing what’s right, accepting what happens, and speaking the truth— If you can cut free of impressions that cling to the mind, free of the future and the past—can make yourself, as Empedocles says, “a sphere rejoicing in its perfect stillness,” and concentrate on living what can be lived (which means the present) . . . then you can spend the time you have left in tranquillity. And in kindness. And at peace with the spirit within you.
”
”
Marcus Aurelius (Meditations)
“
Shortly after I started hitting some notable milestones on my Spiritual journey, I went into a thrift store that benefits veterans, My eyes were quickly drawn to a dusty and tattered image of Christ laying mixed in with some other things on a shelf. I picked it up, And on it was written these words:
"If you accept it...
I would give you the gift of seeing yourself as I see you..."
The truth and love of that image and simple words stopped me in my tracks and opened my heart. Since then I have received a wonderful gift, to know myself as an Eternal Spiritual Being, a Child of our Loving Father in Heaven.
...And no I didn't buy it, I received the message loud and clear, So I left it there, in hopes that the image and words would speak to someone else's Soul in the same way they had spoken to mine.
”
”
Raymond D. Longoria Jr.
“
But the fact is, as adults with moral awareness, we sense we are responsible for our own choices. And the reason we know we are is because we feel guilt when we do something wrong. We are not speaking here of the oppressive, destructive self-loathing or self-hatred that masquerades as conscience; by guilt we mean the inward call to be truer to our better selves. Legitimate guilt is to the spirit what the sharp protest of a twisted ankle is to the foot: its purpose is to hurt enough to stop you from crippling yourself further. Its function is to prevent more pain, not expand it. This kind of guilt comes from the light and beckons us to follow; its
”
”
Terryl L. Givens (The God Who Weeps: How Mormonism Makes Sense of Life)
“
First, there is the burden of pride. The labor of self-love is a heavy one indeed. Think for yourself whether much of your sorrow has not arisen from someone speaking slightingly of you. As long as you set yourself up as a little god to which you must be loyal there will be those who will delight to offer affront to your idol. How then can you hope to have inward peace? The heart's fierce effort to protect itself from every slight, to shield its touchy honor from the bad opinion of friend and enemy, will never let the mind have rest. Continue this fight through the years and the burden will become intolerable. Yet the sons of earth are carrying this burden continually, challenging every word spoken against them, cringing under every criticism, smarting under each fancied slight, tossing sleepless if another is preferred before them. Such a burden as this is not necessary to bear. Jesus calls us to His rest, and meekness is His method. The meek man cares not at all who is greater than he, for he has long ago decided that the esteem of the world is not worth the effort. He develops toward himself a kindly sense of humor and learns to say, "Oh, so you have been overlooked? They have placed someone else before you? They have whispered that you are pretty small stuff after all? And now you feel hurt because the world is saying about you the very things you have been saying about yourself? Only yesterday you were telling God that you were nothing, a mere worm of the dust. Where is your consistency? Come on, humble yourself, and cease to care what men think.
”
”
A.W. Tozer (The Pursuit of God)
“
When you notice you're thinking judgmental thoughts, pause. Try to catch yourself before you speak, text or do any harm. You can't get those words back.
”
”
Jessica Speer (Middle School - Safety Goggles Advised: Exploring the WEIRD Stuff from Gossip to Grades, Cliques to Crushes and Popularity to Peer Pressure)
“
The golden rule says: Do unto others as you would have others do unto you. An addendum should be: Do NOT do unto others as you do unto yourself, or you’ll have no friends.
”
”
Kristin Neff (Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive)
“
In fact, a study by Leah B. Shapira and Myriam Mongrain showed that speaking to oneself as a good friend for seven days straight lowers depression for three months and raises happiness for six months.
”
”
Tami Simon (The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation)
“
A wise man said: Before you speak, let your words pass through three gates. At the first gate, ask yourself, “Is it true?” At the second gate ask, “Is it necessary?” At the third gate ask, “Is it kind?
”
”
Kevin Kelly (Excellent Advice for Living: Wisdom I Wish I'd Known Earlier)
“
I was like Robinson Crusoe on the island of Tobago. For hours at a stretch I would lie in the sun doing nothing, thinking of nothing. To keep the mind empty is a feat, a very healthful feat too. To be silent the whole day long, see no newspaper, hear no radio, listen to no gossip, be thoroughly and completely lazy, thoroughly and completely indifferent to the fate of the world is the finest medicine a man can give himself. The book-learning gradually dribbles away; problems melt and dissolve; ties are gently severed; thinking, when you deign to indulge in it, becomes very primitive; the body becomes a new and wonderful instrument; you look at plants or stones or fish with different eyes; you wonder what people are struggling to accomplish with their frenzied activities; you know there is a war on but you haven't the faintest idea what it's about or why people should enjoy killing one another; you look at a place like Albania—it was constantly staring me in the eyes—and you say to yourself, yesterday it was Greek, to-day it's Italian, to-morrow it may be German or Japanese, and you let it be anything it chooses to be. When you're right with yourself it doesn't matter which flag is flying over your head or who owns what or whether you speak English or Monongahela. The absence of newspapers, the absence of news about what men are doing in different parts of the world to make life more livable or unlivable is the greatest single boon. If we could just eliminate newspapers a great advance would be made, I am sure of it. Newspapers engender lies, hatred, greed, envy, suspicion, fear, malice. We don't need the truth as it is dished up to us in the daily papers. We need peace and solitude and idleness. If we could all go on strike and honestly disavow all interest in what our neighbor is doing we might get a new lease on life. We might learn to do without telephones and radios and newspapers, without machines of any kind, without factories, without mills, without mines, without explosives, without battleships, without politicians, without lawyers, without canned goods, without gadgets, without razor blades even or cellophane or cigarettes or money. This is a pipe dream, I know.
”
”
Henry Miller (The Colossus of Maroussi)
“
Remind yourself that your task is to be a good human being; remind yourself what nature demands of people. Then do it, without hesitation, and speak the truth as you see it. But with kindness. With humility. Without hypocrisy.
”
”
Marcus Aurelius (Meditations)
“
This was not going the way I wanted it to. I felt a desperate need to escape before I said something that would screw up my plans. Ren was the dark side, the forbidden fruit, my personal Delilah-the ultimate temptation. The question was…could I resist?
I gave his knee a friendly pat and played my trump card…”I’m leaving.”
“You’re what?”
“I’m going home to Oregon. Mr. Kadam thinks it will be safer for me anyway, with Lokesh out there looking to kill us and all. Besides, you need time to figure out…stuff.”
“If you’re leaving, then I’m going with you!”
I smiled at him wryly. “That kind of defeats the purpose of me leaving. Don’t you think?”
He slicked back his hair, let out a deep breath, then took my hand and looked intently into my eyes. “Kells, when are you going to accept the fact that we belong together?”
I felt sick, like I was kicking a faithful puppy who only wanted to be loved. I looked out at the pool.
After a moment, he sat back scowling and said menacingly, “I won’t let you leave.”
Inside, I desperately wanted to take his hand and beg him to forgive me, to love me, but I steeled myself, dropped my hands in my lap, then implored, “Ren, please. You have to let me go. I need…I’m afraid…look, I just can’t be here, near you, when you change your mind.”
“It’s not going to happen.”
“it might. There’s a good chance.”
He growled angrily. “There’s no chance!”
“Well, my heart can’t take that risk, and I don’t want to put you in what can only be an awkward position. I’m sorry, Ren. I really am. I do want to be your friend, but I understand if you don’t want that. Of course, I’ll return when you need me, if you need me, to help you find the other three gifts. I wouldn’t abandon you or Kishan in that way. I just can’t stay here with you feeling obligated to pity-date me because you need me. But I’d never abandon your cause. I’ll always be there for you both, no matter what.”
He spat out, “Pity-date! You? Kelsey, you can’t be serious!”
“I am. Very, very serious. I’ll ask Mr. Kadam to make arrangements to send me back in the next few days.”
He didn’t say another word. He just sat back in his chair. I could tell he was fuming mad, but I felt that, after a week or two, when he started getting back out in the world, he would come to appreciate my gesture.
I looked away from him. “I’m very tired now. I’d like to go to bed.” I got up and headed to my room. Before I closed the sliding door, I asked, “Can I make one last request?”
He sat there tight-lipped, his arms folded over his chest, with a tense, angry face.
I sighed. Even infuriated he was beautiful.
He said nothing so I went on, “It would be a lot easier on me if I didn’t see you, I mean as a man. I’ll try to avoid most of the house. It is yours after all, so I’ll stay in my room. If you see Mr. Kadam, please tell him I’d like to speak with him.”
He didn’t respond.
“Well, good-bye, Ren. Take care of yourself.” I tore my eyes away from him, shut the door, and drew the curtains.
Take care of yourself? That was a lame goodbye. Tears welled in my eyes and blurred my vision. I was proud that I’d gotten through it without showing emotion. But, now, I felt like a steamroller had come along and flattened me.
”
”
Colleen Houck (Tiger's Curse (The Tiger Saga, #1))
“
Be kind to our language: avoid pronouncing the phrases everyone else does. Think up your own way of speaking, even if only to convey that thing you think everyone is saying. Make an effort to separate yourself from the internet. Read books.
”
”
Timothy Snyder (On Tyranny: Twenty Lessons from the Twentieth Century)
“
Why do we complain of Nature? She has shown herself kindly; life, if you know how to use it, is long. But one man is possessed by an avarice that is insatiable, another by a toilsome devotion to tasks that are useless; one man is besotted with wine, another is paralyzed by sloth; one man is exhausted by an ambition that always hangs upon the decision of others, another, driven on by the greed of the trader, is led over all lands and all seas by the hope of gain; some are tormented by a passion for war and are always either bent upon inflicting danger upon others or concerned about their own; some there are who are worn out by voluntary servitude in a thankless attendance upon the great; many are kept busy either in the pursuit of other men's fortune or in complaining of their own; many, following no fixed aim, shifting and inconstant and dissatisfied, are plunged by their fickleness into plans that are ever new; some have no fixed principle by which to direct their course, but Fate takes them unawares while they loll and yawn—so surely does it happen that I cannot doubt the truth of that utterance which the greatest of poets delivered with all the seeming of an oracle: "The part of life we really live is small."5 For all the rest of existence is not life, but merely time. Vices beset us and surround us on every side, and they do not permit us to rise anew and lift up our eyes for the discernment of truth, but they keep us down when once they have overwhelmed us and we are chained to lust. Their victims are never allowed to return to their true selves; if ever they chance to find some release, like the waters of the deep sea which continue to heave even after the storm is past, they are tossed about, and no rest from their lusts abides. Think you that I am speaking of the wretches whose evils are admitted? Look at those whose prosperity men flock to behold; they are smothered by their blessings. To how many are riches a burden! From how many do eloquence and the daily straining to display their powers draw forth blood! How many are pale from constant pleasures! To how many does the throng of clients that crowd about them leave no freedom! In short, run through the list of all these men from the lowest to the highest—this man desires an advocate,6 this one answers the call, that one is on trial, that one defends him, that one gives sentence; no one asserts his claim to himself, everyone is wasted for the sake of another. Ask about the men whose names are known by heart, and you will see that these are the marks that distinguish them: A cultivates B and B cultivates C; no one is his own master. And then certain men show the most senseless indignation—they complain of the insolence of their superiors, because they were too busy to see them when they wished an audience! But can anyone have the hardihood to complain of the pride of another when he himself has no time to attend to himself? After all, no matter who you are, the great man does sometimes look toward you even if his face is insolent, he does sometimes condescend to listen to your words, he permits you to appear at his side; but you never deign to look upon yourself, to give ear to yourself. There is no reason, therefore, to count anyone in debt for such services, seeing that, when you performed them, you had no wish for another's company, but could not endure your own.
”
”
Seneca (On the Shortness of Life: Life Is Long if You Know How to Use It (Penguin Great Ideas))
“
A single word can brighten the face
of one who knows the value of words.
Ripened in silence, a single word
acquires a great energy for work.
War is cut short by a word,
and a word heals the wounds,
and there's a word that changes
poison into butter and honey.
Let a word mature inside yourself.
Withhold the unripened thought.
Come and understand the kind of word
that reduces money and riches to dust.
Know when to speak a word
and when not to speak at all.
A single word turns the universe of hell
into eight paradises.
Follow the Way. Don't be fooled
by what you already know. Be watchful.
Reflect before you speak.
A foolish mouth can brand your soul.
Yunus, say one last thing
about the power of words --
Only the word "I"
divides me from God.
”
”
Yunus Emre (The Drop That Became the Sea: Lyric Poems)
“
Everything belonged to him--but that was a trifle. The thing was to know what he belonged to, how many powers of darkness claimed him for their own. That
was the reflection that made you creepy all over. It was impossible--it was not good for one either--trying to imagine. He had taken a high seat amongst the devils of the land--I mean literally. You can't understand.
How could you?--with solid pavement under your feet, surrounded by kind neighbors ready to cheer you or to fall on you, stepping delicately between the butcher and the policeman, in the holy terror of scandal and gallows and lunatic asylums--how can you imagine what particular region of the first ages a man's untrammeled feet may take him into by the way of solitude--utter solitude without a policeman--by the way of silence, utter silence, where no warning voice of a kind neighbor can be heard whispering of public opinion?
These little things make all the great difference.
When they are gone you must fall back upon your own innate strength, upon your own capacity for faithfulness. Of course you may be too much of a fool to go wrong--too dull even to know you are being assaulted by the powers of darkness. I take it, no fool ever made a bargain for his soul with the devil: the fool is too much of a fool, or the devil too much of a devil--I don't know which. Or you may be such a thunderingly exalted creature as to be altogether deaf and blind to
anything but heavenly sights and sounds. Then the earth for you is only a standing place -- and whether to be like this is your loss or your gain I won't pretend to say. But most of us are neither one nor the other.
The earth for us is a place to live in, where we must put up with sights, with sounds, with smells too, by Jove!-- breathe dead hippo, so to speak, and not be contaminated. And there, don't you see?
Your strength comes in, the faith in your ability for the digging of unostentatious holes to bury the stuff in--your power of devotion, not to yourself, but to an obscure, back-breaking business. And that's difficult enough.
Mind, I am not trying to excuse or even explain--I am trying to account to myself for--for--Mr. Kurtz--for the shade of Mr. Kurtz.
This initiated wraith from the back of Nowhere honored me with its amazing confidence before it vanished altogether. This was because it could speak English to me.
The original Kurtz had been educated partly in England, and--as he was good enough to say himself--his sympathies were in the right place. His mother was half-English, his father was half-French.
All Europe contributed to the making of Kurtz.
”
”
Joseph Conrad (Heart of Darkness)
“
I encourage you to tend to the garden of your own heart. Plant seeds of love. Let light through. Till the soil in the dark and cut the weeds. Water yourself with kindness and compassion. By healing within, you stop attracting relationships that are unhealthy for you. Love yourself repeatedly until it becomes ritual; if you love yourself first, everything is possible. The cosmic orgasm is possible. I am speaking to everyone, not only singles; it’s easy to forget these steps when you’re in a relationship or partnership.
”
”
Shalom Melchizedek (Cosmic Sexuality)
“
I want you to go out and buy yourself a lighter or a good box of matches. If they are matches, it is nice for them to be strike-anywhere matches. Those are the best kind. The lighter does not have to be a very nice one. In fact, it should be fairly nondescript, if possible. You will keep it in your pocket as a sort of token. Stick your hand in there now and then as you go around and remember: all the buildings that exist, all the grand structures of wealth and power, they remain standing because you permit them to remain. With this little lick of flame in your pocket, with this little gift of Prometheus, you can reduce everyone to a sort of grim equality. All those who ride on the high horse may be made to walk. Therefore, when you are at the bank and the bank manager speaks roughly to you, when you are denied entrance to a restaurant or other place of business, when you are made to work longer than you should need to, when you are driven out of your own little dwelling and made to live in the street, reach into your pocket, caress your own little vehicle of flame, and feel the comfort there. We shall set fires—and when we set them, we shall know why.
”
”
Jesse Ball (How to Set a Fire and Why)
“
Lay these up in your heart, my dear Lucilius, that you may scorn the pleasure that comes from the majority’s approval. The many speak highly of you, but have you really any grounds for satisfaction with yourself if you are the kind of person the many understand? Your merits should not be outward facing.
”
”
Seneca (Letters from a Stoic)
“
That is the idea that we all hope you have learned in studying science in school—we never explicitly say what this is, but just hope that you catch on by all the examples of scientific investigation. It is interesting, therefore, to bring it out now and speak of it explicitly. It’s a kind of scientific integrity, a principle of scientific thought that corresponds to a kind of utter honesty—a kind of leaning over backwards.
For example, if you’re doing an experiment, you should report everything that you think might make it invalid—not only what you think is right about it: other causes that could possibly explain your results; and things you thought of that you’ve eliminated by some other experiment, and how they worked—to make sure the other fellow can tell they have been eliminated.
Details that could throw doubt on your interpretation must be given, if you know them. You must do the best you can—if you know anything at all wrong, or possibly wrong—to explain it. If you make a theory, for example, and advertise it, or put it out, then you must also put down all the facts that disagree with it, as well as those that agree with it. There is also a more subtle problem. When you have put a lot of ideas together to make an elaborate theory, you want to make sure, when explaining what it fits, that those things it fits are not just the things that gave you the idea for the theory; but that the finished theory makes something else come out right, in addition.
In summary, the idea is to try to give all of the information to help others to judge the value of your contribution; not just the information that leads to judgment in one particular direction or another.
The first principle is that you must not fool yourself—and you are the easiest person to fool. So you have to be very careful about that. After you’ve not fooled yourself, it’s easy not to fool other scientists...
You just have to be honest in a conventional way after that.
”
”
Richard P. Feynman (Surely You're Joking, Mr. Feynman!: Adventures of a Curious Character)
“
Sometimes you welcome people only for them to show you how unwelcoming you are. Sometimes you generously help people only for them to show you how extravagant and evil you are. Sometimes you teach people only for them to show you how ignorant you are. Sometimes you open your doors to people only for them to show you how dirty your room is. Sometimes you make way for people only for them to block your ways. Sometimes you draw people closer to you only for them to teach you the real meaning of betrayal and loneliness. Sometimes you smile to people only for them to show you the color of your teeth. Sometimes you play with people only for them to show you how uncouth you are. In life, sometimes, your very best intentions shall be seen as woefully bad. Sometimes in life, your very good deeds and acts would see another meaning, but no matter how people perceive, accept and treat you or your good intentions, acts and deeds, know yourself, and dare not to be changed by circumstances so easily! Regardless of how hurtful circumstances might be, dare to guard your heart and your tongue, so you may not speak what you should never say that can make you miss your reward from the Sovereign Lord. Keep doing what you have to do, as you have to do, as a living sacrifice to your Father who is in Heaven, knowing that your reward is from Him alone, and wait patiently with a calm and an understanding heart for your reward from Him, regardless of the arduous nature of the hurt and trials!
”
”
Ernest Agyemang Yeboah
“
Let's press ahead a little further by sketching out a few variations among short shorts:
ONE THRUST OF INCIDENT. (Examples: Paz,
Mishima, Shalamov, Babel, W. C. Williams.) In these short shorts the time span is extremely brief, a few hours, maybe even a few minutes: Life is grasped in symbolic compression. One might say that these short shorts constitute epiphanies (climactic moments of high grace or realization) that have been tom out of their contexts. You have to supply the contexts yourself, since if the contexts were there, they'd no longer be short shorts.
LIFE ROLLED UP. (Examples: Tolstoy's 'Alyosha the Pot,' Verga's 'The Wolf,' D. H. Lawrence's 'A Sick Collier.') In these you get the illusion of sustained narrative, since they deal with lives over an extended period of time; but actually these lives are so compressed into typicality and paradigm, the result seems very much like a single incident. Verga's 'Wolf' cannot but repeat her passions, Tolstoy's Alyosha his passivity. Themes of obsession work especially well in this kind of short short.
SNAP-SHOT OR SINGLE FRAME. (Examples: Garda Marquez, Boll, Katherine Anne Porter.) In these we have no depicted event or incident, only an interior monologue or flow of memory. A voice speaks, as it were, into the air. A mind is revealed in cross-section - and the cut is rapid. One would guess that this is the hardest kind of short short to write: There are many pitfalls such as tiresome repetition, being locked into a single voice, etc.
LIKE A FABLE. (Examples: Kafka, Keller, von Kleist, Tolstoy's 'Three Hermits.') Through its very concision, this kind of short short moves past realism. We are prodded into the fabulous, the strange, the spooky. To write this kind of fable-like short short, the writer needs a supreme self-confidence: The net of illusion can be cast only once. When we read such fable-like miniatures, we are prompted to speculate about significance, teased into shadowy parallels or semi allegories. There are also, however, some fables so beautifully complete (for instance Kafka's 'First Sorrow') that we find ourselves entirely content with the portrayed surface and may even take a certain pleasure in refusing interpretation.
("Introduction")
”
”
Irving Howe (Short Shorts)
“
You know, you spend your childhood watching TV, assuming that at some point in the future everything you see there will one day happen to you: that you too will win a Formula One race, hop a train, foil a group of terrorists, tell someone 'Give me the gun', etc. Then you start secondary school, and suddenly everyone's asking you about your career plans and your long-term goals, and by goals they don't mean the kind you are planning to score in the FA Cup. Gradually the awful truth dawns on you: that Santa Claus was just the tip of the iceberg — that your future will not be the rollercoaster ride you'd imagined, that the world occupied by your parents, the world of washing the dishes, going to the dentist, weekend trips to the DIY superstore to buy floor-tiles, is actually largely what people mean when they speak of 'life'. Now, with every day that passes, another door seems to close, the one marked PROFESSIONAL STUNTMAN, or FIGHT EVIL ROBOT, until as the weeks go by and the doors — GET BITTEN BY SNAKE, SAVE WORLD FROM ASTEROID, DISMANTLE BOMB WITH SECONDS TO SPARE — keep closing, you begin to hear the sound as a good thing, and start closing some yourself, even ones that didn't necessarily need to be closed.
”
”
Paul Murray (Skippy Dies)
“
Surely," Siddhartha laughed, "surely I have travelled for my amusement. For what else? I have gotten to know people and places, I have received kindness and trust, I have found friendship. Look, my dear, if I had been Kamaswami, I would have travelled back, being annoyed and in a hurry, as soon as I had seen that my purchase had been rendered impossible, and time and money would indeed have been lost. But like this, I've had a few good days, I've learned, had joy, I've neither harmed myself nor others by annoyance and hastiness. And if I'll ever return there again, perhaps to buy an upcoming harvest, or for whatever purpose it might be, friendly people will receive me in a friendly and happy manner, and I will praise myself for not showing any hurry and displeasure at that time. So, leave it as it is, my friend, and don't harm yourself by scolding! If the day will come, when you will see: this Siddhartha is harming me, then speak a word and Siddhartha will go on his own path. But until then, let's be satisfied with one another.
”
”
Hermann Hesse (Siddhartha)
“
Some kinds of instruction in prayer used to say, at the beginning, ‘Put yourself in the presence of God.’ But I often wonder whether it would be more helpful to say, ‘Put yourself in the place of Jesus.’ It sounds appallingly ambitious, even presumptuous, but that is actually what the New Testament suggests we do. Jesus speaks to God for us, but we speak to God in him. You may say what you want – but he is speaking to the Father, gazing into the depths of the Father’s love. And as you understand Jesus better, as you grow up a little in your faith, then what you want to say gradually shifts a bit more into alignment with what he is always saying to the Father, in his eternal love for the eternal love out of which his own life streams forth. That, in a nutshell, is prayer – letting Jesus pray in you, and beginning that lengthy and often very tough process by which our selfish thoughts and ideals and hopes are gradually aligned with his eternal action; just as, in his own earthly life, his human fears and hopes and desires and emotions are put into the context of his love for the Father, woven into his eternal relation with the Father – even in that moment of supreme pain and mental agony that he endures the night before his death.
”
”
Rowan Williams (Being Christian: Baptism, Bible, Eucharist, Prayer)
“
Nurture parent-teacher relationships. When students feel that parents are talking negatively about their teacher, it undermines that critical relationship, akin to the acrimonious divorce of parents, notes Suniya Luthar. Students learn best from teachers they feel close to, and teachers play an essential role in buffering against achievement stress. Show respect and appreciation when you speak about or interact with their teachers. Actively build a partnership with educators so that a child can be best supported. “Replace” yourself. Consider creating your own council of parents. Value and appreciate the adults in your children’s lives. Guard that time so that they can enjoy a wider safety net of support. You might even make it formal, as some parents I interviewed did, by creating a master sheet of phone numbers and meeting together as a group. Encourage gratitude. Help children to get into the habit of telling others explicitly why they matter. You might adopt a regular gratitude practice at home, like “the one thing I love about the birthday person.” Teach kids how to think gratefully. Point out when someone goes out of their way to find a present for them, or when they do something kind that makes your child’s life better. Researchers find gratitude is the glue that binds relationships together.
”
”
Jennifer Breheny Wallace (Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It)
“
But the fact is, as adults with moral awareness, we sense we are responsible for our own choices. And the reason we know we are is because we feel guilt when we do something wrong. We are not speaking here of the oppressive, destructive self-loathing or self-hatred that masquerades as conscience; by guilt we mean the inward call to be truer to our better selves. Legitimate guilt is to the spirit what the sharp protest of a twisted ankle is to the foot: its purpose is to hurt enough to stop you from crippling yourself further. Its function is to prevent more pain, not expand it. This kind of guilt comes from the light and beckons us to follow; its counterfeit takes us only deeper into the darkness of despair.
”
”
Terryl L. Givens (The God Who Weeps: How Mormonism Makes Sense of Life)
“
It doesn’t matter what they think. Dance with me.”
He took her hand, and for the first time in a long while, she felt safe. He pulled her to the center of the floor and into the motions of the dance.
Ronan didn’t speak for a few moments, then touched a slim braid that curved in a tendril along Kestrel’s cheek. “This is pretty.”
The memory of Arin’s hands in her hair made her stiffen.
“Gorgeous?” Ronan tried again. “Transcendent? Kestrel, the right adjective hasn’t been invented to describe you.”
She attempted a light tone. “What will ladies do, when this kind of exaggerated flirtation is no longer the fashion? We shall be spoiled.”
“You know it’s not mere flirtation,” Ronan said. “You’ve always known.”
And Kestrel had, it was true that she had, even if she hadn’t wanted to shake the knowledge out of her mind and look at it, truly see it. She felt a dull spark of dread.
“Marry me, Kestrel.”
She held her breath.
“I know things have been hard lately,” Ronan continued, “and that you don’t deserve it. You’ve had to be so strong, so proud, so cunning. But all of this unpleasantness will go away the instant we announce our engagement. You can be yourself again.”
But she was strong. Proud. Cunning. Who did he think she was, if not the person who mercilessly beat him at every Bite and Sting game, who gave him Irex’s death-price and told him exactly what to do with it? Yet Kestrel bit back her words. She leaned into the curve of his arm. It was easy to dance with him. It would be easy to say yes.
“Your father will be happy. My wedding gift to you will be the finest piano the capital can offer.”
Kestrel glanced into his eyes.
“Or keep yours,” he said hastily. “I know you’re attached to it.”
“It’s just…you are very kind.”
He gave a short, nervous laugh. “Kindness has little to do with it.”
The dance slowed. It would end soon.
“So?” Ronan had stopped, even though the music continued and dancers swirled around them. “What…well, what do you think?”
Kestrel didn’t know what to think. Ronan was offering everything she could want. Why, then, did his words sadden her? Why did she feel like something had been lost? Carefully, she said, “The reasons you’ve given aren’t reasons to marry.”
“I love you. Is that reason enough?
”
”
Marie Rutkoski (The Winner's Curse (The Winner's Trilogy, #1))
“
There's one thing you ought to know about old people," Alberto Terégo told me on our early morning walk on the beach.
"Like what?" I asked my friend in reply.
"Like old people don't mind if you kill them," Terégo said. "Just don't give them any more crap while you're doing it."
"Are you talking about yourself?" I said. "You're telling me you'd rather have someone kill you than give you a hard time?”
My head was starting to hurt. It usually did when I talked with Terégo, but never so soon into our daily conservation. He was grinning now, knowing he had me again. I just stared at him. He has this uncanny knack of making me feel he's laid a booby trap of punji sticks on which I'm about to impale myself.
“That's ridiculous," I said finally, feeling like a kid for not being able to come up with a better response to his bizarre suggestion.
“No, it's life,” Terégo said, his grin growing larger.
“What's life?” I said.
“Taking crap,” he said.
"Taking crap is life?" I said.
The grin hung ear to ear now. “It's what nice people do,” Terégo said. “There's an 18th century proverb that says we all have to eat a peck of dirt before we die. We do it from an early age, so old people have been doing it for a very long time, way beyond the proverbial amount that broke the camel's back.”
“Eating dirt is life?” I said, feeling the pain grow under my arched eyebrows.
"That's right," he said.
"Eating dirt?" I repeated dully.
"We do it to be team players, so we don’t rock the boat, to go with the flow," Terégo said. "We put up, shut up, get along--no matter what--with people even the Dalai Lama would slap silly. We defer to their foolishness, stupidity, biases, racism, ego, telling them what they want to hear, keeping quiet when we ought to be speaking up loud and clear. We put a sock in it even though it chokes us. We do it so we won’t offend, to fit in, be neighborly, sociable, kind. We do it so people will like us, love and reward and hire and promote us. We do it to be successful, secure, happy."
"We eat dirt to be happy," I said, my eyes starting to glaze over like frost on window panes in deep winter.
"You see the supreme irony in that," Terégo said, the triumph in his voice almost palpable, galling me no end.
”
”
Lionel Fisher (Celebrating Time Alone: Stories Of Splendid Solitude)
“
Athletes, by and large, are people who are happy to let their actions speak for them, happy to be what they do. As a result, when you talk to an athlete, as I do all the time in locker rooms, in hotel coffee shops and hallways, standing beside expensive automobiles—even if he’s paying no attention to you at all, which is very often the case—he’s never likely to feel the least bit divided, or alienated, or one ounce of existential dread. He may be thinking about a case of beer, or a barbecue, or some man-made lake in Oklahoma he wishes he was waterskiing on, or some girl or a new Chevy shortbed, or a discothèque he owns as a tax shelter, or just simply himself. But you can bet he isn’t worried one bit about you and what you’re thinking. His is a rare selfishness that means he isn’t looking around the sides of his emotions to wonder about alternatives for what he’s saying or thinking about. In fact, athletes at the height of their powers make literalness into a mystery all its own simply by becoming absorbed in what they’re doing. Years of athletic training teach this; the necessity of relinquishing doubt and ambiguity and self-inquiry in favor of a pleasant, self-championing one-dimensionality which has instant rewards in sports. You can even ruin everything with athletes simply by speaking to them in your own everyday voice, a voice possibly full of contingency and speculation. It will scare them to death by demonstrating that the world—where they often don’t do too well and sometimes fall into depressions and financial imbroglios and worse once their careers are over—is complexer than what their training has prepared them for. As a result, they much prefer their own voices and questions or the jabber of their teammates (even if it’s in Spanish). And if you are a sportswriter you have to tailor yourself to their voices and answers: “How are you going to beat this team, Stu?” Truth, of course, can still be the result—“We’re just going out and play our kind of game, Frank, since that’s what’s got us this far”—but it will be their simpler truth, not your complex one—unless, of course, you agree with them, which I often do. (Athletes, of course, are not always the dummies they’re sometimes portrayed as being, and will often talk intelligently about whatever interests them until your ears turn to cement.)
”
”
Richard Ford (The Sportswriter)
“
She sat and watched the dockhand when it was sunny and she sat and watched him when it rained. Or when it was foggy, which is what it was nearly every morning at eight o’clock. This morning was none of the above. This morning was cold. The pier smelled of fresh water and of fish. The seagulls screeched overhead, a man’s voice shouted. Where is my brother to help me, my sister, my mother? Pasha, help me, hide in the woods where I know I can find you. Dasha, look what’s happened. Do you even see? Mama, Mama. I want my mother. Where is my family to ask things of me, to weigh on me, to intrude on me, to never let me be silent or alone, where are they to help me through this? Deda, what do I do? I don’t know what to do. This morning the dockhand did not go over to see his friend at the next pier for a smoke and a coffee. Instead, he walked across the road and sat next to her on the bench. This surprised her. But she said nothing, she just wrapped her white nurse’s coat tighter around herself, and fixed the kerchief covering her hair. In Swedish he said to her, “My name is Sven. What’s your name?” After a longish pause, she replied. “Tatiana. I don’t speak Swedish.” In English he said to her, “Do you want a cigarette?” “No,” she replied, also in English. She thought of telling him she spoke little English. She was sure he didn’t speak Russian. He asked her if he could get her a coffee, or something warm to throw over her shoulders. No and no. She did not look at him. Sven was silent a moment. “You want to get on my barge, don’t you?” he asked. “Come. I will take you.” He took her by her arm. Tatiana didn’t move. “I can see you have left something behind,” he said, pulling on her gently. “Go and retrieve it.” Tatiana did not move. “Take my cigarette, take my coffee, or get on my barge. I won’t even turn away. You don’t have to sneak past me. I would have let you on the first time you came. All you had to do was ask. You want to go to Helsinki? Fine. I know you’re not Finnish.” Sven paused. “But you are very pregnant. Two months ago it would have been easier for you. But you need to go back or go forward. How long do you plan to sit here and watch my back?” Tatiana stared into the Baltic Sea. “If I knew, would I be sitting here?” “Don’t sit here anymore. Come,” said the longshoreman. She shook her head. “Where is your husband? Where is the father of your baby?” “Dead in the Soviet Union,” Tatiana breathed out. “Ah, you’re from the Soviet Union.” He nodded. “You’ve escaped somehow? Well, you’re here, so stay. Stay in Sweden. Go to the consulate, get yourself refugee protection. We have hundreds of people getting through from Denmark. Go to the consulate.” Tatiana shook her head. “You’re going to have that baby soon,” Sven said. “Go back, or move forward.” Tatiana’s hands went around her belly. Her eyes glazed over. The dockhand patted her gently and stood up. “What will it be? You want to go back to the Soviet Union? Why?” Tatiana did not reply. How to tell him her soul had been left there? “If you go back, what happens to you?” “I die most likely,” she barely whispered. “If you go forward, what happens to you?” “I live most likely.” He clapped his hands. “What kind of a choice is that? You must go forward.” “Yes,” said Tatiana, “but how do I live like this? Look at me. You think, if I could, I wouldn’t?” “So you’re here in the Stockholm purgatory, watching me move my paper day in and day out, watching me smoke, watching me. What are you going to do? Sit with your baby on the bench? Is that what you want?” Tatiana was silent. The first time she laid eyes on him she was sitting on a bench, eating ice cream. “Go forward.” “I don’t have it in me.” He nodded. “You have it. It’s just covered up. For you it’s winter.” He smiled. “Don’t worry. Summer’s here. The ice will melt.” Tatiana struggled up from the bench. Walking away, she said in Russian, “It’s not the ice anymore, my seagoing philosopher. It’s the pyre.
”
”
Paullina Simons (Tatiana and Alexander (The Bronze Horseman, #2))
“
A language that will at last say what we have to say. For our words no longer correspond to the world. When things were whole, we felt confident that our words could express them. But little by little these things have broken apart, shattered, collapsed into chaos. And yet our words have remained the same. They have not adapted themselves to the new reality. Hence, every time we try to speak of what we see, we speak falsely, distorting the very thing we are trying to represent. It's made a mess of everything. But words, as you yourself understand, are capable of change. The problem is how to demonstrate this. That is why I now work with the simplest means possible - so simple that even a child can grasp what I am saying. Consider a word that refers to a thing - "umbrella", for example. When I say the word "umbrella", you see the object in your mind. You see a kind of stick, with collapsible metal spokes on top that form an armature for a waterproof material which, when opened, will protect you from the rain. This last detail is important. Not only is an umbrella a thing, it is a thing that performs a function - in other words, expresses the will of man. When you stop to think of it, every object is similar to the umbrella, in that it serves a function. A pencil is for writing, a shoe is for wearing, a car is for driving. Now, my question is this. What happens when a thing no longer performs its function ? Is it still the thing or has it become something else ? When you rip the cloth off the umbrella, is the umbrella still an umbrella ? You open the spokes, put them over your head, walk out into the rain, and you get drenched. Is it possible to go one calling this object an umbrella ? In general, people do. At the very limit, they will say the umbrella is broken. To me this is a serious error, the source of all our troubles. Because it can no longer perform its function, the umbrella has ceased to be an umbrella. It might resemble an umbrella, it might once have been an umbrella, but now it has changed into something else. The word, however, has remained the same. Therefore, it can no longer express the thing. It is imprecise; it is false; it hides the thing it is supposed to reveal. And if we cannot even name a common, everyday object that we hold in our hands, how can we expect to speak of the things that truly concern us? Unless we can begin to embody the position of change in the words we use, we will continue to be lost.
”
”
Paul Auster (City of Glass (The New York Trilogy, #1))
“
Someone despises me? That is his concern. But I will see to it that I am not found guilty of any word or action deserving contempt. Will he hate me? That is his concern. But I will be kind and well-intentioned to all, and ready to show this very person what he is failing to see- not in any criticism or display of tolerance, but with genuine good will, like the famous Phocion (if, that is, he was not speaking ironically). This should be the quality of our inner thoughts, which are open to the gods' eyes: they should see a man not disposed to any complaint and free of self-pity. And what harm can you suffer, if you yourself at this present moment are acting in kind with your own nature and accepting what suits the present purpose of universal nature- a man at full stretch for the achievement, this way or that, of the common good? p108
”
”
Marcus Aurelius
“
You can't understand. How could you? — with solid pavement under your feet, surrounded by kind neighbours ready to cheer you or to fall on you, stepping delicately between the butcher and the policeman, in the holy terror of scandal and gallows and lunatic asylums — how can you imagine what particular region of the first ages a man's untrammelled feet may take him into by the way of solitude — utter solitude without a policeman — by the way of silence — utter silence, where no warning voice of a kind neighbour can be heard whispering of public opinion? These little things make all the great difference. When they are gone you must fall back upon your own innate strength, upon your own capacity for faithfulness. Of course you may be too much of a fool to go wrong — too dull even to know you are being assaulted by the powers of darkness. I take it, no fool ever made a bargain for his soul with the devil; the fool is too much of a fool, or the devil too much of a devil — I don't know which. Or you may be such a thunderingly exalted creature as to be altogether deaf and blind to anything but heavenly sights and sounds. Then the earth for you is only a standing place—and whether to be like this is your loss or your gain I won't pretend to say. But most of us are neither one nor the other. The earth for us is a place to live in, where we must put up with sights, with sounds, with smells, too, by Jove!—breathe dead hippo, so to speak, and not be contaminated. And there, don't you see? Your strength comes in, the faith in your ability for the digging of unostentatious holes to bury the stuff in — your power of devotion, not to yourself, but to an obscure, back-breaking business. And that's difficult enough.
”
”
Joseph Conrad (Heart of Darkness)
“
I am merciful,' exclaimed Glokta, waving his hand airily, as the ambassador himself had done but a few short minutes before, 'but my mercy has limits. Speak.'
'I am here under a flag of parley, on a mission from the Emperor himself! To harm an unarmed emissary would be expressly against the rules of war!'
'Parley? Rules of war?' Glokta chuckled. Severard chuckled. Vitari chuckled. Frost was silent. 'Do they even have those any more? Save that rubbish for children like Vissbruck, that's not the way grown-ups play the game. Who is the traitor?'
'I pity you, cripple! When the city falls—'
Save your pity. You'll need it for yourself. Frost's fist scarcely made any sound as it sank into the ambassador's stomach. His eyes bulged out, his mouth hung open, he coughed a dry cough, somewhere close to vomiting, tried to breathe and coughed again.
'Strange, isn't it,' mused Glokta as he watched him struggle for air. 'Big men, small men, thin men, fat men, clever men, stupid men, they all respond the same to a fist in the guts. One minute you think you're the most powerful man in the world. The next you can't even breathe by yourself. Some kinds of power are nothing but tricks of the mind. Your people taught me that.
”
”
Joe Abercrombie (Before They Are Hanged (The First Law, #2))
“
For physical issues, we have an entire pharmacopoeia of pain medicine. For the actual pain of grief, we have . . . nothing. It’s always seemed so bizarre to me that we have an answer for almost every physical pain, but for this—some of the most intense pain we can experience—there is no medicine. You’re just supposed to feel it.
And in a way, that’s true. The answer to pain is simply to feel it. Some traditions speak of practicing compassion in the face of pain, rather than trying to fix it. As I understand the Buddhist teaching, the fourth form of compassion in the Brahma Viharas, or the four immeasurables, describes an approach to the kinds of pain that cannot be fixed: upekkha, or equanimity. Upekkha is the practice of staying emotionally open and bearing witness to the pain while dwelling in equanimity around one’s limited ability to effect change. This form of compassion—for self, for others—is about remaining calm enough to feel everything, to remain calm while feeling everything, knowing that it can’t be changed.
Equanimity (upekkha) is said to be the hardest form of compassion to teach, and the hardest to practice. It’s not, as is commonly understood, equanimity in the way of being unaffected by what’s happened, but more a quality of clear, calm attention in the face of immoveable truth. When something cannot be changed, the “enlightened” response is to pay attention. To feel it. To turn toward it and say, “I see you.”
That’s the big secret of grief: the answer to the pain is in the pain. Or, as e. e. cummings wrote, healing of the wound is to be sought in the blood of the wound itself. It seems too intangible to be of use, but by allowing your pain to exist, you change it somehow. There’s power in witnessing your own pain. The challenge is to stay present in your heart, to your heart, to your own deep self, even, and especially, when that self is broken. Pain wants to be heard. It deserves to be heard. Denying or minimizing the reality of pain makes it worse. Telling the truth about the immensity of your pain—which is another way of paying attention—makes things different, if not better.
It’s important to find those places where your grief gets to be as bad as it is, where it gets to suck as much as it does. Let your pain stretch out. Take up all the space it needs. When so many others tell you that your grief has to be cleaned up or contained, hearing that there is enough room for your pain to spread out, to unfurl—it’s healing. It’s a relief. The more you open to your pain, the more you can just be with it, the more you can give yourself the tenderness and care you need to survive this.
Your pain needs space. Room to unfold.
I think this is why we seek out natural landscapes that are larger than us. Not just in grief, but often in grief. The expanding horizon line, the sense of limitless space, a landscape wide and deep and vast enough to hold what is—we need those places. Sometimes grief like yours cannot be held by the universe itself. True. Sometimes grief needs more than an endless galaxy. Maybe your pain could wrap around the axle of the universe several times. Only the stars are large enough to take it on. With enough room to breathe, to expand, to be itself, pain softens. No longer confined and cramped, it can stop thrashing at the bars of its cage, can stop defending itself against its right to exist.
There isn’t anything you need to do with your pain. Nothing you need to do about your pain. It simply is. Give it your attention, your care. Find ways to let it stretch out, let it exist. Tend to yourself inside it. That’s so different from trying to get yourself out of it.
The way to come to pain is with open eyes, and an open heart, committed to bearing witness to your own broken place. It won’t fix anything. And it changes everything.
”
”
Megan Devine
“
But there’s always a purpose in nonsense. Don’t bother to examine a folly--ask yourself only what it accomplishes. Every system of ethics that preached sacrifice grew into a world power and ruled millions of men. Of course, you must dress it up. You must tell people that they’ll achieve a superior kind of happiness by giving up everything that makes them happy. You don’t have to be too clear about it. Use big vague words. ’Universal Harmony’--’Eternal Spirit’--’Divine Purpose’--’Nirvana’--’Paradise’--’Racial Supremacy’--’The Dictatorship of the Proletariat.’ Internal corruption, Peter. That’s the oldest one of all. The farce has been going on for centuries and men still fall for it. Yet the test should be so simple: just listen to any prophet and if you hear him speak of sacrifice--run. Run faster than from a plague. It stands to reason that where there’s sacrifice, there’s someone collecting sacrificial offerings. Where there’s service, there’s someone being served. The man who speaks to you of sacrifice, speaks of slaves and masters. And intends to be the master. But if ever you hear a man telling you that you must be happy, that it’s your natural right, that your first duty is to yourself--that will be the man who’s not after your soul. That will be the man who has nothing to gain from you.
”
”
Ayn Rand (The Fountainhead)
“
For attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
For beautiful hair, let a child run his fingers through it once a day.
For poise, walk with the knowledge you’ll never walk alone.
...카톡【ACD5】텔레【KKD55】
We leave you a tradition with a future.
The tender loving care of human beings will never become obsolete.
People even more than things have to be restored, renewed, revived, reclaimed and redeemed and redeemed and redeemed.
Never throw out anybody.
♥물뽕 구입♥물뽕 구매♥물뽕 판매♥물뽕 구입방법♥물뽕 구매방법♥물뽕 파는곳♥물뽕 가격♥물뽕 파는곳♥물뽕 정품구입♥물뽕 정품구매♥물뽕 정품판매♥물뽕 가격♥물뽕 복용법♥물뽕 부작용♥
Remember, if you ever need a helping hand, you’ll find one at the end of your arm.
As you grow older, you will discover that you have two hands: one for helping yourself, the other for helping others.
Your “good old days” are still ahead of you, may you have many of them
수면제,액상수면제,낙태약,여성최음제,ghb물뽕,여성흥분제,남성발기부전치유제,비아,시알,88정,드래곤,바오메이,정력제,남성성기확대제,카마그라젤,비닉스,센돔,,꽃물,남성조루제,네노마정,러쉬파퍼,엑스터시,신의눈물,lsd,아이스,캔디,대마초,떨,마리화나,프로포폴,에토미데이트,해피벌륜 등많은제품판매하고있습니다
원하시는제품있으시면 추천상으로 더좋은제품으로 모시겠습니다
It is a five-member boy group of YG Entertainment who debuted in 2006. It is a group that has had a great influence on young fashion trends, the idol group that has been pouring since then, and the Korean music industry from the mid to late 2000s.
Since the mid-2000s, he has released a lot of hit songs. He has played an important role in all aspects of music, fashion, and trends enjoyed by Korea's generations. In 2010, the concept of emphasizing exposure, The number of idols on the line as if they were filmed in the factory instead of the "singer", the big bang musicality got more attention, and the ALIVE of 2012, the great success of the MADE album from 2015 to 2016, It showed musical performance, performance, and stage control, which made it possible to recognize not only the public in their twenties and thirties but also men and women, both young and old, as true artists with national talents. Even today, it is in a unique position in terms of musical performance, influence, and trend setting, and it is the idol who keeps the longest working and longest position.
We have made the popularity of big bang by combining various factors such as exquisite talent of all members, sophisticated music, trendy style, various arts and performances in broadcasting, lovecalls and collaboration of global brands, and global popularity. The big bang was also different from the existing idols. It is considered to be a popular idol, a idol, because it has a unique musicality, debut as a talented person in a countless idol that has become a singer as a representative, not a talent. In addition, the male group is almost the only counterpart to the unchanging proposition that there is not a lot of male fans, and as mentioned several times, it has been loved by gender regardless of gender.
”
”
The meeting of two personalities is like the contact of two chemical substances: if there is any rea
“
Well, everyone is going to confront that gorilla on the threshold. Every one has him, unseen by mortal eye, and he whispers into your ear to entertain the unlovely thoughts of the world. And your every reaction that is unlovely, it feeds upon it; and your every thought that is kind and wonderful and loving, she feeds upon it. And the day will come, you will be strong enough to confront this. And may I tell you? it will take you the twinkling of a second to dissolve it. You don’t labor upon it. All it needs is the core of integrity within you. When you pledge yourself, and no one else, – you don’t swear upon your mother, you don’t swear upon a friend, you don’t swear upon the Bible; you pledge yourself to redeem it. At the moment you pledge yourself, – and within you, you know you mean it, – the whole thing dissolves. It’s no time at all in dissolving. And then all the energy returns to you, and you are stronger than ever before to go forward now and eat of the Tree of the Knowledge of Good and Evil. And if you go forward and misuse it again, you start another form building; and one day you will dissolve it again. Eventually you will become completely awakened, and you will use your wonderful power only – not for the good, – that tree will come to an end, – for Life itself. For, eating of the Tree of the Knowledge of Good and Evil is this world. The day will come that you will eat of the Tree of Life that bears the fruit of truth and error. Error will embody itself here, and one day you will confront error, and the error will dissolve before your mind’s eye as truth begins to glow before you, because you are eating, then, of the Tree of Life as you formerly ate of the Tree of the Knowledge of Good and Evil. And the combat of good and evil produces this monster, and the combat of truth and error produces an entirely different form of being, more glorious than that one of good and more horrible than this. The error will dissolve just as quickly when you confront error. So, if today your teaching is not true and you live by it, you are building something just as monstrous; but one day you will confront error, and you will discover that you lived by a false concept of God – something on the outside of Self; that you formerly worshipped, a little golden figure, made of gold and silver. It had eyes, but could not see. It had ears, but could not hear. It had a mouth, but could not speak. It had feet, and it could not walk. It made no sound within its throat. And those who made it are just like it. And those who trusted it are just like it, too. So, all the little icons in the world that people worship – these are the little things called “error”; and one day you will discover the true God. And when you discover the true God, you will find that He is all within your own wonderful being as your own wonderful human imagination. You’ll walk in the consciousness of being God. You don’t brag about it.
”
”
Neville Goddard (The Secret of Imagining)
“
It doesn’t matter what they think. Dance with me.”
He took her hand, and for the first time in a long while, she felt safe. He pulled her to the center of the floor and into the motions of the dance.
Ronan didn’t speak for a few moments, then touched a slim braid that curved in a tendril along Kestrel’s cheek. “This is pretty.”
The memory of Arin’s hands in her hair made her stiffen.
“Gorgeous?” Ronan tried again. “Transcendent? Kestrel, the right adjective hasn’t been invented to describe you.”
She attempted a light tone. “What will ladies do, when this kind of exaggerated flirtation is no longer the fashion? We shall be spoiled.”
“You know it’s not mere flirtation,” Ronan said. “You’ve always known.”
And Kestrel had, it was true that she had, even if she hadn’t wanted to shake the knowledge out of her mind and look at it, truly see it. She felt a dull spark of dread.
“Marry me, Kestrel.”
She held her breath.
“I know things have been hard lately,” Ronan continued, “and that you don’t deserve it. You’ve had to be so strong, so proud, so cunning. But all of this unpleasantness will go away the instant we announce our engagement. You can be yourself again.”
But she was strong. Proud. Cunning. Who did he think she was, if not the person who mercilessly beat him at every Bite and Sting game, who gave him Irex’s death-price and told him exactly what to do with it? Yet Kestrel bit back her words. She leaned into the curve of his arm. It was easy to dance with him. It would be easy to say yes.
“Your father will be happy. My wedding gift to you will be the finest piano the capital can offer.”
Kestrel glanced into his eyes.
“Or keep yours,” he said hastily. “I know you’re attached to it.”
“It’s just…you are very kind.”
He gave a short, nervous laugh. “Kindness has little to do with it.”
The dance slowed. It would end soon.
“So?” Ronan had stopped, even though the music continued and dancers swirled around them. “What…well, what do you think?”
Kestrel didn’t know what to think. Ronan was offering everything she could want. Why, then, did his words sadden her? Why did she feel like something had been lost? Carefully, she said, “The reasons you’ve given aren’t reasons to marry.”
“I love you. Is that reason enough?”
Maybe. Maybe it would have been. But as the music drained from the air, Kestrel saw Arin on the fringes of the crowd. He watched her, his expression oddly desperate. As if he, too, were losing something, or it was already lost.
She saw him and didn’t understand how she had ever missed his beauty. How it didn’t always strike her as it did now, like a blow.
“No,” Kestrel whispered.
“What?” Ronan’s voice cut into the quiet.
“I’m sorry.”
Ronan swiveled to find the target of Kestrel’s gaze. He swore.
Kestrel walked away, pushing past slaves bearing trays laden with glasses of pale gold wine. The lights and people blurred in her stinging eyes. She walked through the doors, down a hall, out of the palace, and into the cold night, knowing without seeing or hearing or touching him that Arin was at her side.
”
”
Marie Rutkoski (The Winner's Curse (The Winner's Trilogy, #1))
“
The labor of self-love is a heavy one indeed. Think for yourself whether much of your sorrow has not arisen from someone speaking slightingly of you. As long as you set yourself up as a little god to which you must be loyal there will be those who will delight to offer affront to your idol. How then can you hope to have inward peace? The heart's fierce effort to protect itself from every slight, to shield its touchy honor from the bad opinion of friend and enemy, will never let the mind have rest. Continue this fight through the years and the burden will become intolerable. Yet the sons of earth are carrying this burden continually, challenging every word spoken against them, cringing under every criticism, smarting under each fancied slight, tossing sleepless if another is preferred before them. Such a burden as this is not necessary to bear. Jesus calls us to His rest, and meekness is His method. The meek man cares not at all who is greater than he, for he has long ago decided that the esteem of the world is not worth the effort. He develops toward himself a kindly sense of humor and learns to say, "Oh, so you have been overlooked? They have placed someone else before you? They have whispered that you are pretty small stuff after all? And now you feel hurt because the world is saying about you the very things you have been saying about yourself? Only yesterday you were telling God that you were nothing, a mere worm of the dust. Where is your consistency? Come on, humble yourself, and cease to care what men think.
”
”
A.W. Tozer (The Pursuit of God)
“
Only small fish swim in schools. (p. 31)
"Don't ever see another human being, lock yourself up and live like a misanthrope." And another power tells me to accept people, talk to them. There is a struggle all the time within me. I also know that if I stay away from people, then I have to deal with only one human being-myself - and I 'd rather have other people than to all the time have only myself for an associate. When you are with yourself your egotism grows, your bitterness and suspicions grow. You become twice as meshuga as before. (p. 32)
An assimilated Jew is a man who is ashamed of his origin, who denies his roots. He wants to make believe that he's somebody else. (p. 60)
I believe in God but I have my doubts about revelation. I would say that I have no proof whatsoever
that God reveals Himself or tells us how to behave, what He wants. I believe that God is a silent God, and He must have a very good reason why He is silent. If He would begin to talk, He would have to speak in three thousand languages and in all kinds of dialects. God speaks in deeds, but the language of deeds is so large its vocabulary is as large as the universe perhaps. So we only understand a very small part of His language. Everything man says about God is pure guesswork. But since I believe in God's existence and since God created man and formed his brain, I believe also that there must be something of the divine in men's ideas about Him even if they are far from being adequate. (p. 93)
Conversations with Isaac Bashevis Singer: Isaac Bashevis Singer and Richard Burgin, 1985
”
”
Isaac Bashevis Singer
“
THE INSTRUCTION OF PTAHHOTEP
Part IV
If you are mighty, gain respect through knowledge
And through gentleness of speech.
Don’t command except as is fitting,
He who provokes gets into trouble.
Don't be haughty, lest you be humbled,
Don’t be mute, lest you be chided.
When you answer one who is fuming,
Avert your face, control yourself.
The flame of the hot-heart sweeps across.
He who steps gently, his path is paved.
He who frets all day has no happy moment,
He who’s gay all day can’t keep house.
Don’t oppose a great man’s action.
Don’t vex the heart of one who is burdened;
If he gets angry at him who foils him,
The ka will part from him who loves him.
Yet he is the provider along with the god,
What he wishes should be done for him.
When he turns his face back to you after raging,
There will be peace from his ka;
As ill will comes from opposition,.
So goodwill increases love.
Teach the great what is useful to him,
Be his aid before the people;
If you Set his knowledge impress his lord,
Your sustenance will come from his ka
As the favorite's belly is filled.
So your back will be clothed by it,
And his help will be there sustain you.
For your superior whom you love
And who lives by it,
He in turn will give you good support.
Thus will love of you endure
In the belly of those who love you,
He is a ka who loves to listen.
If you are a magistrate of standing.
Commissioned to satisfy the many,
Hew a straight line,
When you speak don't lean to one side.
Beware lest one complain:
“Judges, he distorts the matter!”
And your deed turns into a judgment (of you).
If you are angered by misdeed.
Lean toward a man account of his rightness;
Pass it over, don’t recall it,
Since he was silent to you the first day
If you are great after having been humble,
Have gained wealth after having been poor
In the past, in a town which you know,
Knowing your former condition.
Do not put trust in your wealth,
Which came to you as gift of god;
So that you will not fall behind one like you,
To whom the same has happened,
Bend your back to your superior,
Your overseer from the palace;
Then your house will endure in its wealth.
Your rewards in their right place.
Wretched is he who opposes a superior,
One lives as long as he is mild,
Baring the arm does not hurt it
Do not plunder a neighbor’s house,
Do not steal the goods of one near you,
Lest he denounce you before you are heard
A quarreler is a mindless person,
If he is known as an aggressor
The hostile man will have trouble in the neighborhood.
This maxim is an injunction against illicit sexual intercourse. It is
very obscure and has been omitted here.
If you probe the character of a friend,
Don’t inquire, but approach him,
Deal with him alone,
So as not to suffer from his manner.
Dispute with him after a time,
Test his heart in conversation;
If what he has seen escapes him,
If he does a thing that annoys you,
Be yet friendly with him, don’t attack;
Be restrained, don’t let fly,
Don’t answer with hostility,
Neither part from him nor attack him;
His time does not fail to come,
One does not escape what is fated
Be generous as long as you live,
What leaves the storehouse does not return;
It is the food to be shared which is coveted.
One whose belly is empty is an accuser;
One deprived becomes an opponent,
Don’t have him for a neighbor.
Kindness is a man’s memorial
For the years after the function.
”
”
Miriam Lichtheim (Ancient Egyptian Literature, Volume I: The Old and Middle Kingdoms)
“
Lady Thornton,” Sutherland said in an awful, silky voice that made Elizabeth shake inside, “does the word ‘perjury’ have any meaning to you?”
“I believe,” Elizabeth said, “it means to tell a lie in a place like this.”
“Do you know how the Crown punishes perjurers? They are sentenced to gaol, and they live their lives in a dark, dank cell. Would you want that to happen to you?”
“It certainly doesn’t sound very agreeable,” Elizabeth said. “Would I be able to take my jewels and gowns?”
Shouts of laughter shook the chandeliers that hung from the vaulted ceilings.
“No, you would not!”
“Then I’m certainly happy I haven’t lied.”
Sutherland was no longer certain whether he’d been duped, but he sensed that he’d lost his effort to make Elizabeth sound like a clever, scheming adulteress or a terrified, intimidated wife. The bizarre story of her flight with her brother had now taken on a certain absurd credibility, and he realized it with a sinking heart and a furious glower. “Madam, would you perjure yourself to protect that man?” His arm swung toward Ian, and Elizabeth’s gaze followed helplessly. Her heart froze with terror when she saw that, if anything, Ian looked more bored, more coldly remote and unmoved than he had before.
“I asked you,” Sutherland boomed, “if you would perjure yourself to save that man from going to the gallows next month.”
Elizabeth would have died to save him. Tearing her gaze from Ian’s terrifying face, she pinned a blank smile on her face. “Next month? What a disagreeable thing to suggest! Why, next month is-is Lady Northam’s ball, and Kensington very specifically promised that we would go”-thunderous guffaws exploded, rocking the rafters, drowning out Elizabeth’s last words-“and that I could have a new fur!!”
Elizabeth waited, sensing that she had succeeded, not because her performance had been so convincing, but because many of the lords and wives who never thought beyond the next gown or ball or fur, and so she seemed entirely believable to them.
“No further questions!” Sutherland rapped out, casting a contemptuous glance over her.
Peterson Delham slowly arose, and though his expression was carefully blank, even bemused, Elizabeth sensed rather than saw that he was silently applauding her. “Lady Thornton,” he said in formal tones, “is there anything else you have to say to this court?”
She realized that he wanted her to say something else, and in her state of relieved exhaustion Elizabeth couldn’t think what it was. She said the only thing she could think of, and she knew soon after she began speaking that he was pleased. “Yes, my lord. I wish to say how very sorry I am for the bother Bobby and I have caused everyone. I was wrong to believe him and to dash off without a word to anyone. And it was wrong of him to remain so angry with my husband all this time over what was, after all, rather an act of kindness on his part.” She sensed that she was going too far, sounding too sensible, and she hastily added, “If Kensington had had Bobby tossed into gaol for trying to shoot him, I daresay Bobby would have found it nearly as disagreeable a place as I. He is,” she confided, “a very fastidious person!”
“Lady Thornton!” the Lord Chancellor said when the fresh waves of laughter had diminished to ripples. “You may step down.” At the scathing tone in his voice, Elizabeth dared a look in his direction, and then she almost missed her step when she saw the furious scorn on his face. The other lords might think her an incorrigible henwit, but the Lord Chancellor looked as if he would personally have enjoyed throttling her.
”
”
Judith McNaught (Almost Heaven (Sequels, #3))
“
If I can keep fighting,” she said, “then so can you.”
“Back to the stone,” he said in a harsh voice.
“I know you’re not a coward, Murtagh. Better to die than to live as a slave to one such as Galbatorix. At least then you might accomplish some good, and your name might be remembered with a measure of kindness after you’re gone.”
“Back to the stone,” he growled, grabbing her by the arm and dragging her over to the slab.
She allowed him to push her onto the ash-colored block, fasten the restraints around her wrists and ankles, and then tighten the strap around her head. When he finished, he stood looking at her, his eyes dark and wild, the lines of his body like cords stretched taut.
“You have to decide whether you are willing to risk your life in order to save yourself,” she said. “You and Thorn both. And you have to decide now, while there is still time. Ask yourself: what would Tornac have wanted you to do?”
Without answering, Murtagh extended his right arm and placed his hand upon the upper part of her chest, his palm hot against her skin. Her breath hitched at the shock of the contact.
Then, hardly louder than a whisper, he began to speak in the ancient language. As the strange words tumbled from his lips, her fear grew ever stronger.
He spoke for what seemed like minutes. She felt no different when he stopped, but that was neither a favorable nor an unfavorable sign where magic was concerned.
Cool air washed over the patch on her chest, chilling it as Murtagh lifted his hand away. He stepped back then and started to walk past her, toward the entrance of the chamber. She was about to call out to him--to ask what he had done to her--when he paused and said, “That should shield you from the pain of most any wound, but you’ll have to pretend otherwise, or Galbatorix will discover what I’ve done.”
And then he left.
“Thank you,” she whispered to the empty room.
”
”
Christopher Paolini (Inheritance (The Inheritance Cycle, #4))
“
JANUARY 26 Being Kind-I You often say, “I would give, but only to the deserving.” The trees in your orchard say not so, nor the flocks in your pastures. They give that they may live, for to withhold is to perish. —KAHLIL GIBRAN The great and fierce mystic William Blake said, There is no greater act than putting another before you. This speaks to a selfless giving that seems to be at the base of meaningful love. Yet having struggled for a lifetime with letting the needs of others define me, I've come to understand that without the healthiest form of self-love—without honoring the essence of life that this thing called “self” carries, the way a pod carries a seed—putting another before you can result in damaging self-sacrifice and endless codependence. I have in many ways over many years suppressed my own needs and insights in an effort not to disappoint others, even when no one asked me to. This is not unique to me. Somehow, in the course of learning to be good, we have all been asked to wrestle with a false dilemma: being kind to ourselves or being kind to others. In truth, though, being kind to ourselves is a prerequisite to being kind to others. Honoring ourselves is, in fact, the only lasting way to release a truly selfless kindness to others. It is, I believe, as Mencius, the grandson of Confucius, says, that just as water unobstructed will flow downhill, we, given the chance to be what we are, will extend ourselves in kindness. So, the real and lasting practice for each of us is to remove what obstructs us so that we can be who we are, holding nothing back. If we can work toward this kind of authenticity, then the living kindness—the water of compassion—will naturally flow. We do not need discipline to be kind, just an open heart. Center yourself and meditate on the water of compassion that pools in your heart. As you breathe, simply let it flow, without intent, into the air about you. JANUARY 27 Being Kind-II We love what we attend. —MWALIMU IMARA There were two brothers who never got along. One was forever ambushing everything in his path, looking for the next treasure while the first was still in his hand. He swaggered his shield and cursed everything he held. The other brother wandered in the open with very little protection, attending whatever he came upon. He would linger with every leaf and twig and broken stone. He blessed everything he held. This little story suggests that when we dare to move past hiding, a deeper law arises. When we bare our inwardness fully, exposing our strengths and frailties alike, we discover a kinship in all living things, and from this kinship a kindness moves through us and between us. The mystery is that being authentic is the only thing that reveals to us our kinship with life. In this way, we can unfold the opposite of Blake's truth and say, there is no greater act than putting yourself before another. Not before another as in coming first, but rather as in opening yourself before another, exposing your essence before another. Only in being this authentic can real kinship be known and real kindness released. It is why we are moved, even if we won't admit it, when strangers let down and show themselves. It is why we stop to help the wounded and the real. When we put ourselves fully before another, it makes love possible, the way the stubborn land goes soft before the sea. Place a favorite object in front of you, and as you breathe, put yourself fully before it and feel what makes it special to you. As you breathe, meditate on the place in you where that specialness comes from. Keep breathing evenly, and know this specialness as a kinship between you and your favorite object. During your day, take the time to put yourself fully before something that is new to you, and as you breathe, try to feel your kinship to it.
”
”
Mark Nepo (The Book of Awakening: Having the Life You Want by Being Present to the Life You Have)
“
You already know what you know, after all—and, unless your life is perfect, what you know is not enough. You remain threatened by disease, and self-deception, and unhappiness, and malevolence, and betrayal, and corruption, and pain, and limitation. You are subject to all these things, in the final analysis, because you are just too ignorant to protect yourself. If you just knew enough, you could be healthier and more honest. You would suffer less. You could recognize, resist and even triumph over malevolence and evil. You would neither betray a friend, nor deal falsely and deceitfully in business, politics or love. However, your current knowledge has neither made you perfect nor kept you safe. So, it is insufficient, by definition—radically, fatally insufficient.
You must accept this before you can converse philosophically, instead of convincing, oppressing, dominating or even amusing. You must accept this before you can tolerate a conversation where the Word that eternally mediates between order and chaos is operating, psychologically speaking. To have this kind of conversation, it is necessary to respect the personal experience of your conversational partners. You must assume that they have reached careful, thoughtful, genuine conclusions (and, perhaps, they must have done the work tha
justifies this assumption). You must believe that if they shared their conclusions with you, you could bypass at least some of the pain of personally learning the same things (as learning from the experience of others can be quicker and much less dangerous). You must meditate, too, instead of strategizing towards victory. If you fail, or refuse, to do so, then you merely and automatically repeat what you already believe, seeking its validation and insisting on its rightness. But if you are meditating as you converse, then you listen to the other person, and say the new and original things that can rise from deep within of their own accord.
It’s as if you are listening to yourself during such a conversation, just as you are listening to the other person. You are describing how you are responding to the new information imparted by the speaker. You are reporting what that information has done to you—what new things it made appear within you, how it has changed your presuppositions, how it has made you think of new questions. You tell the speaker these things, directly. Then they have the same effect on him. In this manner, you both move towards somewhere newer and broader and better. You both change, as you let your old presuppositions die—as you shed your skins and emerge renewed.
A conversation such as this is one where it is the desire for truth itself—on the part of both participants—that is truly listening and speaking. That’s why it’s engaging, vital, interesting and meaningful. That sense of meaning is a signal from the deep, ancient parts of your Being. You’re where you should be, with one foot in order, and the other tentatively extended into chaos and the unknown. You’re immersed in the Tao, following the great Way of Life. There, you’re stable enough to be secure, but flexible enough to transform.
There, you’re allowing new information to inform you—to permeate your stability, to repair and improve its structure, and expand its domain. There the constituent elements of your Being can find their more elegant formation. A conversation like that places you in the same place that listening to great music places you, and for much the same reason. A conversation like that puts you in the realm where souls connect, and that’s a real place. It leaves you thinking, “That was really worthwhile. We really got to know each other.” The masks came off, and the searchers were revealed.
So, listen, to yourself and to those with whom you are speaking. Your wisdom then consists not of the knowledge you already have, but the continual search for knowledge, which is the highest form of wisdom.
”
”
Jordan B. Peterson
“
Very well-why don't you make your case?" And perhaps if she listened and closely observed, she might get some hint of what, beneath the words, behind his so often impassive mask, was really going on inside him. "Your case beyond the obvious social imperatives, that is."
"Difficult given my case is based on the obvious social imperatives."
"Nevertheless, you might at least try to find a broader foundation."
From the corner of her eye, she saw him look up as if imploring divine aid-or perhaps more prosaically asking why me?-and had to hide a smile.
Eventually he lowered his head and leveled his hazel gaze at her. "All right-let's try for a broader perspective. You're a Cynster, well bred, well connected, well dowered, and more than passably attractive."
She inclined her head. "Thank you, kind sir."
"Don't thank me yet. You're also opinionated, willful to a fault, argumentative, and at times irrationally stubborn. Be that as it may, for some reason I don't comprehend, we managed to run along reasonably well through the last week or so, when we had a common goal. I take that as an indication that, were we to marry and jointly take on the common goal of managing my father's estate, the estate that will in time be ours, we would again find ourselves on common ground, enough at least to make a marriage work."
He'd surprised her.
Leaning back, she looked at him. He'd angled his shoulders into the curve of the wall, stretching one arm along the upper edge, long legs stretched out so that his boots brushed her hems. At ease, relaxed and debonair, he appeared the epitome of the sophisticated London rake, which, of course, he was.
He was also an enigma.
At some point during their hike through the mountains, she'd realized that no matter what he allowed her to see, there was something different, something even more attractive, beneath his polished veneer.
"You'd share the responsibilities of running the estate?" She hasn't expected him to speak of such matters.
"If you wished to involve yourself with it.
”
”
Stephanie Laurens (Viscount Breckenridge to the Rescue (Cynster, #16; The Cynster Sisters Trilogy, #1))
“
There was a bell clanging in the tower of the building next to the black-shrike-thorn-cave. She found the noise irritating, so she twisted her neck and loosed a jet of blue and yellow flame at it. The tower did not catch fire, as it was stone, but the rope and beams supporting the bell ignited, and a few seconds later, the bell fell crashing into the interior of the tower.
That pleased her, as did the two-legs-round-ears who ran screaming from the area. She was a dragon, after all. It was only right that they should fear her.
One of the two-legs paused by the edge of the square in front of the black-shrike-thorn-cave, and she heard him shout a spell at her, his voice like the squeaking of a frightened mouse. Whatever the spell was, Eragon’s wards shielded her from it--at least she assumed they did, for she noticed no difference in how she felt or in the appearance of the world around her.
The wolf-elf-in-Eragon’s-shape killed the magician for her. She could feel how Blödhgarm grasped hold of the spellcaster’s mind and wrestled the two-legs-round-ears’ thoughts into submission, whereupon Blödhgarm uttered a single word in the ancient-elf-magic-language, and the two-legs-round-ears fell to the ground, blood seeping from his open mouth.
Then the wolf-elf tapped her on the shoulder and said, “Ready yourself, Brightscales. Here they come.”
She saw Thorn rising above the edge of the rooftops, Eragon-half-brother-Murtagh a small, dark figure on his back. In the light of the morning sun, Thorn shone and sparkled almost as brilliantly as she herself did. Her scales were cleaner than his, though, as she had taken special care when grooming earlier. She could not imagine going into battle looking anything but her best. Her enemies should not only fear her, but admire her.
She knew it was vanity on her part, but she did not care. No other race could match the grandeur of the dragons. Also, she was the last female of her kind, and she wanted those who saw her to marvel at her appearance and to remember her well, so if dragons were to vanish forevermore, two-legs would continue to speak of them with the proper respect, awe, and wonder.
”
”
Christopher Paolini (Inheritance (The Inheritance Cycle, #4))
“
You’re my death, en’t you?” she said. “Yes, my dear,” he said. “You en’t going to take me yet, are you?” “You wanted me. I am always here.” “Yes, but… I did, yes, but… I want to go to the land of the dead, that’s true. But not to die. I don’t want to die. I love being alive, and I love my dæmon, and… Dæmons don’t go down there, do they? I seen ’em vanish and just go out like candles when people die. Do they have dæmons in the land of the dead?” “No,” he said. “Your dæmon vanishes into the air, and you vanish under the ground.” “Then I want to take my dæmon with me when I go to the land of the dead,” she said firmly. “And I want to come back again. Has it ever been known, for people to do that?” “Not for many, many ages. Eventually, child, you will come to the land of the dead with no effort, no risk, a safe, calm journey, in the company of your own death, your special, devoted friend, who’s been beside you every moment of your life, who knows you better than yourself—” “But Pantalaimon is my special and devoted friend! I don’t know you, Death, I know Pan and I love Pan and if he ever—if we ever—” The death was nodding. He seemed interested and kindly, but she couldn’t for a moment forget what he was: her very own death, and so close. “I know it’ll be an effort to go on now,” she said more steadily, “and dangerous, but I want to, Death, I do truly. And so does Will. We both had people taken away too soon, and we need to make amends, at least I do.” “Everyone wishes they could speak again to those who’ve gone to the land of the dead. Why should there be an exception for you?” “Because,” she began, lying, “because there’s something I’ve got to do there, not just seeing my friend Roger, something else. It was a task put on me by an angel, and no one else can do it, only me. It’s too important to wait till I die in the natural way, it’s got to be done now. See, the angel commanded me. That’s why we came here, me and Will. We got to.” Behind her, Tialys put away his instrument and sat watching the child plead with her own death to be taken where no one should go. The death scratched his head and held up his hands, but nothing could stop Lyra’s words, nothing could deflect her desire, not even fear: she’d seen worse than death, she claimed, and she had, too.
”
”
Philip Pullman (The Amber Spyglass (His Dark Materials #3))
“
If you’re still not sure where you fall on the introvert-extrovert spectrum, you can assess yourself here. Answer each question “true” or “false,” choosing the answer that applies to you more often than not.* ______ I prefer one-on-one conversations to group activities. ______ I often prefer to express myself in writing. ______ I enjoy solitude. ______ I seem to care less than my peers about wealth, fame, and status. ______ I dislike small talk, but I enjoy talking in depth about topics that matter to me. ______ People tell me that I’m a good listener. ______ I’m not a big risk-taker. ______ I enjoy work that allows me to “dive in” with few interruptions. ______ I like to celebrate birthdays on a small scale, with only one or two close friends or family members. ______ People describe me as “soft-spoken” or “mellow.” ______ I prefer not to show or discuss my work with others until it’s finished. ______ I dislike conflict. ______ I do my best work on my own. ______ I tend to think before I speak. ______ I feel drained after being out and about, even if I’ve enjoyed myself. ______ I often let calls go through to voice mail. ______ If I had to choose, I’d prefer a weekend with absolutely nothing to do to one with too many things scheduled. ______ I don’t enjoy multitasking. ______ I can concentrate easily. ______ In classroom situations, I prefer lectures to seminars. The more often you answered “true,” the more introverted you probably are. If you found yourself with a roughly equal number of “true” and “false” answers, then you may be an ambivert—yes, there really is such a word. But even if you answered every single question as an introvert or extrovert, that doesn’t mean that your behavior is predictable across all circumstances. We can’t say that every introvert is a bookworm or every extrovert wears lampshades at parties any more than we can say that every woman is a natural consensus-builder and every man loves contact sports. As Jung felicitously put it, “There is no such thing as a pure extrovert or a pure introvert. Such a man would be in the lunatic asylum.” This is partly because we are all gloriously complex individuals, but also because there are so many different kinds of introverts and extroverts. Introversion and extroversion interact with our other personality traits and personal histories, producing wildly different kinds of people. So
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
The best advice came from the legendary actor the late Sir John Mills, who I sat next to backstage at a lecture we were doing together. He told me he considered the key to public speaking to be this: “Be sincere, be brief, be seated.”
Inspired words. And it changed the way I spoke publicly from then on. Keep it short. Keep it from the heart.
Men tend to think that they have to be funny, witty, or incisive onstage. You don’t. You just have to be honest. If you can be intimate and give the inside story--emotions, doubts, struggles, fears, the lot--then people will respond.
I went on to give thanks all around the world to some of the biggest corporations in business--and I always tried to live by that. Make it personal, and people will stand beside you.
As I started to do bigger and bigger events for companies, I wrongly assumed that I should, in turn, start to look much smarter and speak more “corporately.” I was dead wrong--and I learned that fast. When we pretend, people get bored.
But stay yourself, talk intimately, and keep the message simple, and it doesn’t matter what the hell you wear.
It does, though, take courage, in front of five thousand people, to open yourself up and say you really struggle with self-doubt. Especially when you are meant to be there as a motivational speaker.
But if you keep it real, then you give people something real to take away.
“If he can, then so can I” is always going to be a powerful message. For kids, for businessmen--and for aspiring adventurers.
I really am pretty average. I promise you. Ask Shara…ask Hugo.
I am ordinary, but I am determined.
I did, though--as the corporation started to pay me more--begin to doubt whether I was really worth the money. It all seemed kind of weird to me. I mean, was my talk a hundred times better now than the one I gave in the Drakensberg Mountains?
No.
But on the other hand, if you can help people feel stronger and more capable because of what you tell them, then it becomes worthwhile for companies in ways that are impossible to quantify.
If that wasn’t true, then I wouldn’t get asked to speak so often, still to this day.
And the story of Everest--a mountain, like life, and like business--is always going to work as a metaphor. You have got to work together, work hard, and go the extra mile. Look after each other, be ambitious, and take calculated, well-timed risks.
Give your heart to the goal, and it will repay you.
Now, are we talking business or climbing?
That’s what I mean.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
IT’S ONLY SOUND Let me ask you an honest question. Is your music subject to God’s approval? If you discovered that He desired for you to listen to a different kind of music, would you obey willingly and gladly? Or would you resist and cling to “what you like”? Recently in a counseling session, I was speaking with a teenage young man about the power of music. After some thought about how strongly his music was holding on to his heart, he lifted his head, sort of chuckled and said, “It’s kind of strange when you really think about it…it’s only music…it’s only sound.” Oh, but how powerful that sound is! Just try to take away or suggest danger in the favorite CD or the favorite CCM group of a supposedly “surrendered” Christian. You’ll get everything from rage to ridicule—real fruits of the Spirit—all qualities that are produced by just such “good, godly music.” I’m being intentionally sarcastic to cause you to think. If pop-styled Christian music is so spiritually effective, why aren’t we having revival? Why isn’t it producing more holy, more separated, more godly individuals? Why are young people leaving Christianity in record numbers? Why do we have to have the world’s music? Should music really be such a stronghold in the Christian heart or in the local church? Should such self-absorption be the guiding force of our choices in entertainment? Should we view our music as entertainment at all? Does God really like “all kinds” of music? Music has a much higher purpose than our pleasure. Reducing music to mere entertainment would be something like asking a brain surgeon to roast marshmallows for a living. No, music is much too powerful and spiritually significant to reduce it to a petty place of pleasure. First Corinthians 10:14 admonishes us, “Wherefore, my dearly beloved, flee from idolatry.” Again in Colossians 3:5 we’re told to, “Mortify therefore your members which are upon the earth; fornication, uncleanness, inordinate affection, evil concupiscence, and covetousness, which is idolatry.” God commands us to “mortify” or “put to death” our “members.” Anything less than full surrender of our bodies (including our ears) to God is a subtle form of idolatry. Is music an idol in your life? Is it a stronghold? Are you addicted to your style, your group, your sound? Do you find yourself putting up a wall of defense in your heart, even as you read these words? Is your primary concern that it “makes you feel good” or that you listen to “what you like”? Think about it. It’s only sound.
”
”
Cary Schmidt (Music Matters: Understanding and Applying the Amazing Power of Godly Music)
“
some small counting house on the coast, in some Salem harbor, will be fixture enough. You will export such articles as the country affords, purely native products, much ice and pine timber and a little granite, always in native bottoms. These will be good ventures. To oversee all the details yourself in person; to be at once pilot and captain, and owner and underwriter; to buy and sell and keep the accounts; to read every letter received, and write or read every letter sent; to superintend the discharge of imports night and day; to be upon many parts of the coast almost at the same time—often the richest freight will be discharged upon a Jersey shore;—to be your own telegraph, unweariedly sweeping the horizon, speaking all passing vessels bound coastwise; to keep up a steady despatch of commodities, for the supply of such a distant and exorbitant market; to keep yourself informed of the state of the markets, prospects of war and peace everywhere, and anticipate the tendencies of trade and civilization—taking advantage of the results of all exploring expeditions, using new passages and all improvements in navigation;—charts to be studied, the position of reefs and new lights and buoys to be ascertained, and ever, and ever, the logarithmic tables to be corrected, for by the error of some calculator the vessel often splits upon a rock that should have reached a friendly pier—there is the untold fate of La Prouse;—universal science to be kept pace with, studying the lives of all great discoverers and navigators, great adventurers and merchants, from Hanno and the Phoenicians down to our day; in fine, account of stock to be taken from time to time, to know how you stand. It is a labor to task the faculties of a man—such problems of profit and loss, of interest, of tare and tret, and gauging of all kinds in it, as demand a universal knowledge. I have thought that Walden Pond would be a good place for business, not solely on account of the railroad and the ice trade; it offers advantages which it may not be good policy to divulge; it is a good port and a good foundation. No Neva marshes to be filled; though you must everywhere build on piles of your own driving. It is said that a flood-tide, with a westerly wind, and ice in the Neva, would sweep St. Petersburg from the face of the earth. As this business was to be entered into without the usual capital, it may not be easy to conjecture where those means, that will still be indispensable to every such undertaking, were to be obtained.
”
”
Henry David Thoreau (Walden)
“
Who will have their strength renewed? “Those who wait upon the Lord”. Waiting could signify passivity: being still. Waiting could also indicate action: serving. Waiting — either kind — can be nearly impossible while we are being run by our emotions. In learning to balance your emotions with wisdom, learning to wait upon the Lord in both senses of the word, you will find that your strength is renewed every day in every situation. On the other hand, operating out of emotions can be exhausting. In your Christian walk, the ability to discern seasons is vital. There are times in your life where immediate action is not only unnecessary, it can be damaging. There are situations in which your best course of action is to “be still and know that He is God” (Psalm 46:10). Allowing Him to speak to you in the midst of your storm, finding your peace in Christ when your life seems upside down may be exactly what is needed. There are times when patience is the order of the day, and waiting on the Lord to move or instruct you in the way you are to move is exactly what is needed. Sometimes the most difficult course to take is to wait and allow the Lord to direct your heart “into the love of God and the patience of Christ” (2 Thessalonians3:5). However difficult it may be, practicing waiting will serve you well. “Waiting” can also signify an action. A waitress will wait on you in your favorite restaurant. You may wait on, or serve, your family. In being able to discern the seasons of waiting passively, we must also be able to discern the seasons of waiting actively. Even in times when you might feel unsure of the next step, there are continually ways for you to serve the Lord: prayer, study, service to others being a few examples. In times when everything is going along smoothly, waiting actively on the Lord is always in order. Paul encourages young Timothy to “be diligent to show yourself approved” (2 Timothy 2:15). In learning to wait actively on the Lord, it is good advice for us as well. Applying ourselves to faithful service to the Lord (active waiting) will sustain us through times when the waiting requires patience and stillness. In our Christian walk, both kinds of “waiting” are needed: an active waiting on or serving the Lord, and likewise a passive waiting for the Lord to move on your behalf. As everything in our relationship with the Lord is a partnership or covenant, this waiting is a “two way street”. As we serve the Lord, He is moved to action on our behalf. Psalm 37:3-7 speaks to both kinds of waiting (parentheses mine): “Trust in the LORD (passive), and do good (active); Dwell in the land (passive), and feed on His faithfulness (active). Delight yourself also in the LORD, And He shall give you the desires of your heart. Commit your way to the LORD (active), Trust also in Him (passive), And He shall bring it to pass (the Lord’s action). He shall bring forth your righteousness as the light, And your justice as the noonday (the Lord’s action). Rest in the LORD (passive), and wait patiently for Him (passive)”. Tremendous and amazing results can come from this kind of waiting. Of course, the Lord in His generous and kind manner will send you opportunities to practice if you want to learn to wait! In His providence, those opportunities are already provided — it is for you to take advantage of them. Will you? Unfortunately, patience is not one of Ahasuerus’ virtues. He is motivated by his emotions, and seems to rush right into whatever comes into his mind without much forethought. Let’s return to Persia, and find out what Ahasuerus is rushing into today. After these things, when the wrath of King Ahasuerus subsided, he remembered... Esther 2:1 “After these things”…. By the beginning of chapter two, four years have passed since King Ahasuerus dethroned Queen Vashti. God was working through this Persian chronicler as he wrote this history
”
”
Jennifer Spivey (Esther: Reflections From An Unexpected Life)
“
The process of receiving teaching depends upon the student giving something in return; some kind of psychological surrender is necessary, a gift of some sort. This is why we must discuss surrendering, opening, giving up expectations, before we can speak of the relationship between teacher and student. It is essential to surrender, to open yourself, to present whatever you are to the guru, rather than trying to present yourself as a worthwhile student. It does not matter how much you are willing to pay, how correctly you behave, how clever you are at saying the right thing to your teacher. It is not like having an interview for a job or buying a new car. Whether or not you will get the job depends upon your credentials, how well you are dressed, how beautifully your shoes are polished, how well you speak, how good your manners are. If you are buying a car, it is a matter of how much money you have and how good your credit is. But when it comes to spirituality, something more is required. It is not a matter of applying for a job, of dressing up to impress our potential employer. Such deception does not apply to an interview with a guru, because he sees right through us. He is amused if we dress up especially for the interview. Making ingratiating gestures is not applicable in this situation; in fact it is futile. We must make a real commitment to being open with our teacher; we must be willing to give up all our preconceptions. Milarepa expected Marpa to be a great scholar and a saintly person, dressed in yogic costume with beads, reciting mantras, meditating. Instead he found Marpa working on his farm, directing the laborers and plowing his land. I am afraid the word guru is overused in the West. It would be better to speak of one’s “spiritual friend,” because the teachings emphasize a mutual meeting of two minds. It is a matter of mutual communication, rather than a master-servant relationship between a highly evolved being and a miserable, confused one. In the master-servant relationship the highly evolved being may appear not even to be sitting on his seat but may seem to be floating, levitating, looking down at us. His voice is penetrating, pervading space. Every word, every cough, every movement that he makes is a gesture of wisdom. But this is a dream. A guru should be a spiritual friend who communicates and presents his qualities to us, as Marpa did with Milarepa and Naropa with Marpa. Marpa presented his quality of being a farmer-yogi. He happened to have seven children and a wife, and he looked after his farm, cultivating the land and supporting himself and his family. But these activities were just an ordinary part of his life. He cared for his students as he cared for his crops and family. He was so thorough, paying attention to every detail of his life, that he was able to be a competent teacher as well as a competent father and farmer. There was no physical or spiritual materialism in Marpa’s lifestyle at all. He did not emphasize spirituality and ignore his family or his physical relationship to the earth. If you are not involved with materialism, either spiritually or physically, then there is no emphasis made on any extreme. Nor is it helpful to choose someone for your guru simply because he is famous, someone who is renowned for having published stacks of books and converted thousands or millions of people. Instead the guideline is whether or not you are able actually to communicate with the person, directly and thoroughly. How much self-deception are you involved in? If you really open yourself to your spiritual friend, then you are bound to work together. Are you able to talk to him thoroughly and properly? Does he know anything about you? Does he know anything about himself, for that matter? Is the guru really able to see through your masks, communicate with you properly, directly? In searching for a teacher, this seems to be the guideline rather than fame or wisdom.
”
”
Chögyam Trungpa (Cutting Through Spiritual Materialism)