Sometimes Truth Hurts Quotes

So you're always honest," I said. "Aren't you?" "No," I told him. "I'm not." "Well, that's good to know, I guess." "I'm not saying I'm a liar," I told him. He raised his eyebrows. "That's not how I meant it, anyways." "How'd you mean it, then?" "I just...I don't always say what I feel." "Why not?" "Because the truth sometimes hurts," I said. "Yeah," he said. "So do lies, though.

Let's tell the truth to people. When people ask, 'How are you?' have the nerve sometimes to answer truthfully. You must know, however, that people will start avoiding you because, they, too, have knees that pain them and heads that hurt and they don't want to know about yours. But think of it this way: If people avoid you, you will have more time to meditate and do fine research on a cure for whatever truly afflicts you.

Real isn't how you are made,' said the Skin Horse. 'It's a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.' 'Does it hurt?' asked the Rabbit. 'Sometimes,' said the Skin Horse, for he was always truthful. 'When you are Real you don't mind being hurt.' 'Does it happen all at once, like being wound up,' he asked, 'or bit by bit?' 'It doesn't happen all at once,' said the Skin Horse. 'You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand.

Because the truth sometimes hurts," I said. Yeah," he said. "So do lies, though.

That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating on anything is very hard work.

I suppose I could let bygones be bygones, forgive and forget, yadda yadda. But where's the fun in that? These pretty little bitches got everything I ever wanted, and now I'm going to make sure they get exactly what they deserve. Does that make me sound awful? Sorry, but as every pretty little liar knows, sometimes the truth's ugly-and it always hurts. I'll be watching.... Mwah! -A

Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you.” “Does it hurt?” asked the Rabbit. “Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real you don’t mind being hurt.” —MARGERY WILLIAMS

Forgiving and being reconciled to our enemies or our loved ones are not about pretending that things are other than they are. It is not about patting one another on the back and turning a blind eye to the wrong. True reconciliation exposes the awfulness, the abuse, the hurt, the truth. It could even sometimes make things worse. It is a risky undertaking but in the end it is worthwhile, because in the end only an honest confrontation with reality can bring real healing. Superficial reconciliation can bring only superficial healing.

Ender nodded. It was a lie, of course, that it wouldn’t hurt a bit. But since adults always said it when it was going to hurt, he could count on that statement as an accurate prediction of the future. Sometimes lies were more dependable than the truth.

Sometimes pain and hurt are good things because it means you strived for something in your life.

There is a big difference between hurt and harm. We all hurt sometimes in facing hard truths, but it makes us grow. It can be the source of huge growth. That is not harmful. Harm is when you damage someone. Facing reality is usually not a damaging experience, even though it can hurt.

Be a light unto the world, and hurt it not. Seek to build not destroy. Bring My people home. How? By your shining example. Seek only Godliness. Speak only in truthfulness. Act only in love. Live the Law of Love now and forever more. Give everything require nothing. Avoid the mundane. Do not accept the unacceptable. Teach all who seek to learn of Me. Make every moment of your life an outpouring of love. Use every moment to think the highest thought, say the highest word, do the highest deed. In this, glorify your Holy Self, and thus too, glorify Me. Bring peace to the Earth by bringing peace to all those whose lives you touch. Be peace. Feel and express in every moment your Divine Connection with the All, and with every person, place, and thing. Embrace every circumstance, own every fault, share every joy, contemplate every mystery, walk in every man’s shoes, forgive every offense (including your own), heal every heart, honor every person’s truth, adore every person’s God, protect every person’s rights, preserve every person’s dignity, promote every person’s interests, provide every person’s needs, presume every person’s holiness, present every person’s greatest gifts, produce every person’s blessing, pronounce every person’s future secure in the assured love of God. Be a living, breathing example of the Highest Truth that resides within you. Speak humbly of yourself, lest someone mistake your Highest Truth for boast. Speak softly, lest someone think you are merely calling for attention. Speak gently, that all might know of Love. Speak openly, lest someone think you have something to hide. Speak candidly, so you cannot be mistaken. Speak often, so that your word may truly go forth. Speak respectfully, that no one be dishonored. Speak lovingly, that every syllable may heal. Speak of Me with every utterance. Make of your life a gift. Remember always, you are the gift! Be a gift to everyone who enters your life, and to everyone whose life you enter. Be careful not to enter another’s life if you cannot be a gift. (You can always be a gift, because you always are the gift—yet sometimes you don’t let yourself know that.) When someone enters your life unexpectedly, look for the gift that person has come to receive from you…I HAVE SENT YOU NOTHING BUT ANGELS.

We need lies to survive sometimes, because the truth hurts too much.

I'm not saying I'm a liar,' I told him. He raised his eyebrows. 'That's not how I meant it, anyway.' 'How'd you mean it, then?' I was digging myself a hole here, and I knew it. But still, I tried to explain myself. 'It's just... I don't always say what I feel.' 'Why not?' 'Because the truth sometimes hurts,' I said. 'Yeah,' he said. 'So do lies, though.

Real isn't how you are made," said the Skin Horse. "It's a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real." "Does it hurt?" asked the Rabbit. "Sometimes," said the Skin Horse, for he was always truthful. "When you are Real you don't mind being hurt.

Some people walk through a hallway with covered mirrors– the hallway is lined with mirrors but there are blankets covering each of them. They go through life believing in an image of themselves that isn't real, and an image of themselves standing in the world and relative to the world, that isn't real. If you happen to be in that hallway and pull the blankets off the mirrors, they're going to think that you're hurting them; but they're actually just seeing their reflection for the first time. Sometimes the most horrendous thing a person can see, is all the hidden things inside them, the things they've covered, the things they choose not look at. And you're not hurting them, you're setting them free.

Does it hurt?' asked the Rabbit. 'Sometimes,' said the Skin Horse, for he was always truthful. 'When you are Real you don't mind being hurt.

The Skin Horse had lived longer in the nursery than any of the others. He was so old that his brown coat was bald in patches and showed the seams underneath, and most of the hairs in his tail had been pulled out to string bead necklaces. He was wise, for he had seen a long succession of mechanical toys arrive to boast and swagger, and by-and-by break their mainsprings and pass away, and he knew that they were only toys, and would never turn into anything else. For nursery magic is very strange and wonderful, and only those playthings that are old and wise and experienced like the Skin Horse understand all about it. "What is REAL?" asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. "Does it mean having things that buzz inside you and a stick-out handle?" "Real isn't how you are made," said the Skin Horse. "It's a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real." "Does it hurt?" asked the Rabbit. "Sometimes," said the Skin Horse, for he was always truthful. "When you are Real you don't mind being hurt." "Does it happen all at once, like being wound up," he asked, "or bit by bit?" "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." "I suppose you are real?" said the Rabbit. And then he wished he had not said it, for he thought the Skin Horse might be sensitive. But the Skin Horse only smiled. "The Boy's Uncle made me Real," he said. "That was a great many years ago; but once you are Real you can't become unreal again. It lasts for always.

In order to protect our emotional wounds, and because of our fear of being hurt, humans create something very sophisticated in the mind: a big denial system. In that denial system we become the perfect liars. We lie so perfectly that we lie to ourselves and we even believe our own lies. We don’t notice we are lying, and sometimes even when we know we are lying, we justify the lie and excuse the lie to protect ourselves from the pain of our wounds. The denial system is like a wall of fog in front of our eyes that blinds us from seeing the truth. We wear a social mask because it’s too painful to see ourselves or to let others see us as we really are. And the denial system lets us pretend that everyone believes what we want them to believe about us. We put up these barriers for protection, to keep other people away,

Do you believe in the value of truth, my dear, or don’t you?” “Of course I believe in the truth,” said Rhoda, staring. “Yes, you say that, but perhaps you haven’t thought about it. The truth hurts sometimes – and destroys one’s illusions.” “I’d rather have it all the same.” said Rhoda. “So would I. But I don’t know that we’re wise.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

Sometimes the truth hurts because it uncovers the lies people are living

The truth hurts, sometimes, I suppose. But that doesn`t mean it shouldn`t be known.

Sometimes if you state the plain truth in plain language, you hurt the other person, and you get hurt as well. We have to learn how to communicate.

Change. We don't like it. We fear it, but we can't stop it from coming. We either adapt to change or we get left behind. It hurts to grow, anybody who tells you it doesn't is lying, but here's the truth sometimes the more things change the more they stay the same. And sometimes, oh, sometimes change is good. Sometimes change is everything.

I don't mean to be insolent. I'm truthful. I tell the truth and the truth sometimes hurts. For instance, you have bad breath, Lieutenant. I can smell it from here. It must offend a lot of people. That's the truth. But how many people have told you that? Instead, they either lie or try to avoid your company.

Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.” “Does it hurt?” asked the Rabbit. “Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real you don’t mind being hurt.

My people have a saying. Kirha tahanahna ditari sukenah. To deny the presence of the sun doesn’t escape its blister. I admire your loyalty. But sometimes you have to face the truth, even when it hurts.” – Choo Co La Tah

Love is an amazing gift, but sometimes it hurts,

Sometimes people say I look grim or angry. Better to have them think that than know the truth. Better to have them think anything than know just how easy it is to hurt me.

Sometimes the truth will hurt and a lie will set you free; just as a lie will hurt and the truth will set you free.

Sometimes keeping a secret seems like the right thing to do because telling the truth might hurt someone and makes it seem like you don't love them. But really, telling the truth is the right thing to do. It's the most loving thing to do. -Kaylee

Sometimes there’s nothing worse than the truth. It can be harder and sharper and hurt more than a knife. The truth can clear a room faster than tear gas.

Peter pushed off from the roof and stalked a few feet away, his back to her. “Please tell me this is all some kind of a sick joke.” “It’s the truth. All of it. That’s why hunters are after me.” “How did they find out?” Peter asked, swiveling toward her now. “I think Beck ratted me out. I went to his house this morning and told him what had happened. He was furious, Peter. I’ve never seen anyone that angry.” “Duh! Now there’s a surprise,” her friend replied sarcastically. “I saw the way he looked at you at your dad’s funeral. Of course he’d be mad. You’re about the only one on the planet who doesn’t realize how he feels about you.” “He never said anything,” she retorted. “Hey, we guys don’t blurt out that kind of stuff,” he replied. “It’s against the man code. Beck may never have said how he felt, but everything he did for you should have been a big clue. I mean, come on, how slow are you?” She glowered at her friend. “I figured he was doing it because of my father.” “Maybe, but the guy is really into you, Riley.” “No way. If he’d liked me, he wouldn’t have blown me off and—” “Ancient history, girl!” he countered. “You were, what, fifteen? Your dad would have torn him apart if he’d touched you. Beck had no other choice.” “He didn’t have to be so mean.” “God, will you listen to yourself?” Peter retorted. “You have no idea how much he hurt me,” she shot back. “Give it up, will you? You’re my best friend, but you can be a real self-centered asshat sometimes.

What is REAL?" asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. "Does it mean having things that buzz inside you and a stick-out handle?" "Real isn't how you are made," said the Skin Horse. "It's a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real." "Does it hurt?" asked the Rabbit. "Sometimes," said the Skin Horse, for he was always truthful. "When you are Real you don't mind being hurt.

Why do human beings have the peculiar impression that belief is the same as truth?" "Because sometimes the truth hurts. Sometimes we need to believe in a better truth." "What better truth can there be than truth?

Sometimes family hurts you more than they could ever love you. That’s a truth a lot of people don’t want to hear, but sometimes people get the opposite. They get the families that love you more than they could ever hurt you. Those people are the luckiest in the world. You know what pisses me off? Is that they probably don’t even know it. They don’t know how lucky they are, but, Sam, you’re one of them.

What is REAL?” asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. “Does it mean having things that buzz inside you and a stick-out handle?” “Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.” “Does it hurt?” asked the Rabbit. “Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real you don’t mind being hurt.” “Does it happen all at once, like being wound up,” he asked, “or bit by bit?” “It doesn’t happen all at once,” said the Skin Horse. “You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.

You might make people uncomfortable, even those you love them most and it will hurt. The masses will likely misunderstand you and as a result they will judge you and even lash out at you and you may have to walk alone sometimes. Your joy, your freedom and your magic will infuriate those who feel trapped in a life they secretly hate. When your truth threatens someones belief system, they will come at you like a storm and you will have to stand and let them roar all around you. If you're creating change, the people benefiting from the current system will likely try to stop you. Be brave. Stand. Hold space for change. Keep writing. Keep dancing. Keep singing. Keep shining your light on the world. We need your beauty and your truth. We need you- the real you!

Sometimes the truth hurt. She just hadn’t expected it to hurt her.

Forging fake smiles to hide painful truths doesn't take away the hurt, but sometimes safeguards our emotions from those adamant not to understand.

A wise person seeks to make peace with the truth, especially when it's personal and even when it hurts.

The truth is, Everyone was taken before, What hurts is that, sometimes they are imprisoned with their past.

Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.” “Does it hurt?” asked the Rabbit. “Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real you don’t mind being hurt.” “Does it happen all at once, like being wound up,” he asked, “or bit by bit?” “It doesn’t happen all at once,” said the Skin Horse. “You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.

Crying is NOT a weakness. Cry as much as you have to. Don’t be afraid or ashamed to let your tears flow. Crying is a natural part of life. We all have feelings, and sometimes crying is all that we can do. Crying can help relieve the pain, hurt, disappointments, and all of the other things that life can throw our way. Know that it’s okay, and know that you’re going to be okay as well. Wishing You: Peace of mind, Comfort, Happiness, Joy within and LOVE.

You might not get the apology you deserve. You might not get answers to explain the actions of others. You might not get truth that makes sense to you. You might not get people to understand what you went through because of them. You might not get communication. You might not get maturity. You might not get mercy or even common decency. You might not get respect or the chance to explain your side of the story. However, you do get to choose how people treat you. God loves you enough to bring people into your life who won't hurt you, abuse you, betray you, lie and gossip about you, psycho analyse you, break your heart or make you an option or choice. He will bring people into your life that will love you, respect you, fight for you, show gratitude for your love and want to be a part of your life mission. The best part of this is you don't have to convince them of your worth. They want to be there. They know your value. They know your struggles. They are in touch with their own faults and understand you struggle just like everyone else. They won't hold you to a greater standard then they do themselves. They care about you and don't want to see you cry, feel discouraged or give up on this life. When you know the power of who you are and what you have to accomplish you will scratch your head in disbelief that you allowed other people to dictate who you are based on little knowledge of what God knows about you and your life purpose. Letting go isn't about accepting defeat or acknowledging you were wrong. Sometimes letting go is realizing that God has something better in store for you.

Sometimes it’s okay to think that our anger is trying to protect us. However, it is more truthful to think that it’s actually protecting something else that’s a little deeper than that. It’s protecting our hurt. It’s protecting our broken hearts. The work to turn our attention back to the woundedness is this really intense, profound path of transformation, which doesn’t feel as good as just responding to the anger, because the energy of anger makes us feel powerful.

Sometimes the truth can hurt more than you expect.

She loved deeply, far more deeply than many a one who could fearlessly proclaim himself a lover. Since this is a hard and sad truth for the telling; those whom nature has sacrificed to her ends--her mysterious ends that often lie hidden--are sometimes endowed with a vast will to loving, with an endless capacity for suffering also, which must go hand in hand with their love.

I’m a Christian,” I said, “because Christianity names and addresses sin. It acknowledges the reality that the evil we observe in the world is also present within ourselves. It tells the truth about the human condition—that we’re not okay.” “Confess your sins to each other and pray for each other so that you may be healed,” instructed James, the brother of Jesus (James 5:16). At its best, the church functions much like a recovery group, a safe place where a bunch of struggling, imperfect people come together to speak difficult truths to one another. Sometimes the truth is we have sinned as individuals. Sometimes the truth is we have sinned corporately, as a people. Sometimes the truth is we’re hurting because of another person’s sin or as a result of forces beyond our control. Sometimes the truth is we’re just hurting, and we’re not even sure why.

Perfect You’re a beautiful kind of madness a misunderstood truth O, the things they could learn from the darkness that is hidden behind your eyes So gifted, yet your talents are wasted you gave up chasing dreams Reality hit and you got a taste of failure Cautious now about bearing your soul For if others saw you fully exposed they may not love you like they claim to Time and experience have taught you to trust no one Friends, lovers, and even family have forsaken you You keep the shattered pieces of your heart in a box Stitching, gluing, and staying up all night trying to put it back together Attempting to fill the void that was left Moving from one man to the next It seems no one can satisfy the appetite for affection that you seek Continually picking at old wounds they never heal properly You have no real home, too restless to stay in one place You are reckless, selfish, stubborn, sometimes rude You’ve bottled up the pain of so much that has been done When you’re hurt You close into yourself, shut down You love attention and yet love being by yourself more May God have mercy on your soul For you are truly lost Daily you fight your demons Yet no one knows of that which you endure You bear it alone, never speaking of it You can blame the broken home from which you came Or the environment that you grew up in The people who tore you down so young You can point the finger at those who have whispered behind your back They all have played a role in your development But looking so deep into the past will keep you from moving forward You must love yourself more than these people claim they do Look at where you stand now No one can know the things you have endured like you You’ve never claimed to be perfect Your flaws tell your story There is no need to hide them

...You were just being honest. I get that now. You've always told me the truth. You're always honest with me. And the truth hurts sometimes...but empty promises hurt a lot more. And you've never given me those.

Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.” “Does it hurt?” asked the Rabbit. “Sometimes,” said the Skin Horse, for he was always truthful. —The Velveteen Rabbit Margery Williams

Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but really loves you, then you become Real.” “Does it hurt?” asked the Rabbit. “Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real, you don’t mind being hurt.” “Does it happen all at once, like being wound up,” he asked, “or bit by bit?” “It doesn’t happen all at once,” said the Skin Horse. “You become. It takes a long time. That’s why it doesn’t often happen to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out, and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real, you can’t be ugly, except to people who don’t understand.

He sang of names and words, of the building blocks beneath the real, the worlds that make worlds, the truths beneath the way things are; he sang of appropriate ends and just conclusions for those who would have hurt him and his. He sang the world. It was a good song, and it was his song. Sometimes it had words, and sometimes it didn’t have any words at all.

I rested my chin on my paws, wondering if she’d ever be able to open her heart to another man-human. I knew firsthand how hard it was to try again, to let yourself be loved by someone who could love you back after you’d been hurt. And I knew sometimes when someone said mean things if you were sensitive you couldn’t shake it no matter how much you knew it wasn’t the truth.

Bela had thought she knew what love felt like, but when she saw Sanjay at the airport after six long months, her heart gave a great, hurtful lurch, as though it were trying to leap out of her body to meet him. This, she thought. This is it. But it was only part of the truth. She would learn over the next years that love can feel a lot of different ways, and sometimes it can hurt a lot more.

I could conceive of them as evil, monstrous, and devoid of decency. Or I could think of them as men and sometimes women who are so controlled by their pain, they’re unable to care enough about the people they hurt to be able to change their reprehensible behavior.

So many stories lived behind my eyes. I carried the people I hurt, the lies I told, my sick relationship with food, wherever I went. My mind was rarely grounded in the moment. My past was heavy and constant; my thoughts wouldn’t leave me alone. But when I was with the shelter dogs, I didn’t have anything to hide. Sometimes what existed behind my eyes fell away. I wasn’t bulimic or unlovable or fat or a liar. I was a part of life again. I was an observer, and to more than just the dark cyclical patterns of the mind—here was the strong, sturdy presence of another—the breath moving in and out of Angel’s chest, the beating of her heart, the force of life moving through her and through me.

Truth is, I don't know what Deacon wants anymore - it's not just physical. Whatever it is must scare him, though, and I'm the one who ends up getting hurt. So I make the concerted effort to resist his temptation, even if sometimes I'd like nothing more than to surround myself with his affection.

Between them all the poor little Rabbit was made to feel himself very insignificant and commonplace, and the only person who was kind to him at all was the Skin Horse. The Skin Horse had lived longer in the nursery than any of the others. He was so old that his brown coat was bald in patches and showed the seams underneath, and most of the hairs in his tail had been pulled out to string bead necklaces. He was wise, for he had seen a long succession of mechanical toys arrive to boast and swagger, and by-and-by break their mainsprings and pass away, and he knew that they were only toys, and would never turn into anything else. For nursery magic is very strange and wonderful, and only those playthings that are old and wise and experienced like the Skin Horse understand all about it. "What is REAL?" asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. "Does it mean having things that buzz inside you and a stick-out handle?" "Real isn't how you are made," said the Skin Horse. "It's a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real." "Does it hurt?" asked the Rabbit. "Sometimes," said the Skin Horse, for he was always truthful. "When you are Real you don't mind being hurt." "Does it happen all at once, like being wound up," he asked, "or bit by bit?" "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." "I suppose you are real?" said the Rabbit. And then he wished he had not said it, for he thought the Skin Horse might be sensitive. But the Skin Horse only smiled.

I didn’t tell the truth because the truth hurt. What happened at school was bad enough, but Gran knowing about my suffering meant she experienced my pain too. That’s the trouble with pain. It’s as contagious as a disease. It spreads from the person who first endured it to those who love them most. Truth isn’t always the highest ideal; sometimes it must be sacrificed to stop the spread of pain to those you love. Even children know this intuitively.

Stop giving so many second chances. Wishing someone would be something they’re not is a waste of time and messes with your head. Truth hurts a lot sometimes... and I hate to be the one to break it to you, but in reality, you’re stressing and agonizing about ending a relationship they left a while ago.

Sometimes family hurts you more than they could ever love you. That’s a truth a lot of people don’t want to hear, but sometimes people get the opposite. They get the families that love you more than they could ever hurt you. Those people are the luckiest in the world. You know what pisses me off? Is that they probably don’t even know it. They don’t know how lucky they are, but, Sam, you’re one of them.” I sucked in a breath. That ache was a stabbing pain now. She leaned forward. Some of her long hair fell forward, but she ignored it as she grasped my shoulders. Malinda moved so we were eye-level. “Forget the people who’ve hurt you. You don’t have them anymore, but you have two others that’ll do anything for you. Mason and Logan would move mountains for you. I see how you are with them. You love them, but you’re scared to let yourself be happy. Why? Because that’s when they’ll leave? Is that what you think? You’ve got it all wrong. Those two will never leave you.” She tapped my chest. Once. Twice. “You. You’re the one that’s going to hurt them. You have that power, and you don’t know it. You could rip those two apart in a second, and they’re the ones who are scared of you. Not the other way around. You need to recognize the real situation.

When you're sad, everything sad builds up. The most painfully truthful thoughts arise, uninvited and unforgiving. The brain, a devoted soldier, always successful, somehow manages to rapidly search its host's darkness. There is no escape to what is next. First, all the buried thoughts you locked in a gloomy chest are released. Second, you begin crying over what you never wanted to admit. Suddenly, you begin to cry over things you did not even know actually deeply hurt you. And sometimes, the wet physicalization of your sorrow isn't enough. Instead, a violent madness stirs in your chest and your head is polluted with a red so angry, your jaw opens to fill the earth with a scream so rare you lose a little of yourself. Your roaring voice trails in pieces, like bullet fragments in flesh, to complete the song that is Loss.

There are many kinds of loves out there, but it’s the real thing that’s hard to find, because it’s extremely rare . . . Sometimes you meet that one person in your life who holds all of that love for you and then some." "Could those people hurt you?" "They’re the only ones who have the power to hurt us. But it’s only us who has the power to forgive.

Sometimes our loved one doesn't understand that you need them,it hurts but when they says they know you very well it hurts even more as you know its not true.

Be careful,” he whispered. “Sometimes, the truth hurts more than the lies.

I don’t know,” I hear myself answer, and it physically hurts to say it out loud, in the way that truth can sometimes be a knife.

I’m learning that I have to practice forgiveness, and sometimes it feels as if I have to do it moment by moment. Whenever the trigger gets pulled or the cloud of shame descends, I’m learning to see it as an invitation to forgive. My negative reaction means I’m aware of my lack of releasing my grudge or pain against them. It also means I can learn to let go of the hurts they caused.

But sometimes a little intervention from Fate didn’t hurt either. Now if only Fate would keep Oliver from Nathan. The last thing she wanted was to watch the love of her life be hanged for murder.

Phil talked openly about his current life, but he closed up when I asked him about his early years. With some gentle probing, he told me that what he remembered most vividly about his childhood was his father’s constant teasing. The jokes were always at Phil’s expense and he often felt humiliated. When the rest of the family laughed, he felt all the more isolated. It was bad enough being teased, but sometimes he really scared me when he’d say things like: “This boy can’t be a son of ours, look at that face. I’ll bet they switched babies on us in the hospital. Why don’t we take him back and swap him for the right one.” I was only six, and I really thought I was going to get dropped off at the hospital. One day, I finally said to him, “Dad, why are you always picking on me?” He said, “I’m not picking on you. I’m just joking around. Can’t you see that?” Phil, like any young child, couldn’t distinguish the truth from a joke, a threat from a tease. Positive humor is one of our most valuable tools for strengthening family bonds. But humor that belittles can be extremely damaging within the family. Children take sarcasm and humorous exaggeration at face value. They are not worldly enough to understand that a parent is joking when he says something like, “We’re going to have to send you to preschool in China.” Instead, the child may have nightmares about being abandoned in some frightening, distant land. We have all been guilty of making jokes at someone else’s expense. Most of the time, such jokes can be relatively harmless. But, as in other forms of toxic parenting, it is the frequency, the cruelty, and the source of these jokes that make them abusive. Children believe and internalize what their parents say about them. It is sadistic and destructive for a parent to make repetitive jokes at the expense of a vulnerable child. Phil was constantly being humiliated and picked on. When he made an attempt to confront his father’s behavior, he was accused of being inadequate because he “couldn’t take a joke.” Phil had nowhere to go with all these feelings. As Phil described his feelings, I could see that he was still embarrassed—as if he believed that his complaints were silly.

Yes, the things that others think, say, or do will sometimes hurt you–until they do not anymore. What will get you from here to there most quickly is total honesty–being willing to assert, acknowledge, and declare exactly how you feel about a thing. Say your truth–kindly, but fully and completely. Live your truth, gently, but totally and consistently. Change your truth easily and quickly when your experience brings you new clarity.

Sometimes it's hard because I don't like to hurt people's feelings. So there have been times when a friend will get a haircut and I will see it and my initial reaction is "Oh my God, you look like a streetwalker who got caught in a wind tunnel." But I obviously can't say that because that would be an insult to streetwalkers. So I have to say, "I love it! It looks great!" But when I say it my voice goes up about three octaves. "It looks greee-aaattt!" So I'm certain they know I'm lying. How come when we lie our voices go up so many octaves? It's a dead giveaway. It happens when we dole out compliments we don't mean and it happens when we say things like "You didn't have to get my anything!" or "What do you mean you weren't invited to my party? You're always invited!" Everyone knows what those mean. "You definitely had to get me something" and "You haven't been invited back to the house since the urn incident of '04." And it's a mathematical fact: the higher the octave, the bigger the lie. "I didn't even hear my phone ring!" is usually like a four on the scale. "You think I'm sleeping with someone else?" is off the charts. I can tell when people are lying to me when they start their sentence with "I have to be honest with you." They may as well say, "Listen, I'm about to lie straight to your face." Why do people need to clarify when they're being honest? Does that mean everything else they've ever said has been a lie? Yesterday they said they liked my sweater but they didn't say they were being honest. Does that mean they hated it? It's so strange to me. It almost feels like they're giving me the option to not hear the truth. As if when they say, "I have to be honest with you," I might say, "No, no. Please. Only lies right now.

It felt to me like I was making more of an effort than he was, and when I sensed that, I pulled back, not returning his calls or texts because I felt hurt. But none of that mattered, because I knew the truth, which is if someone really wants to see you, they always find a way. Always. That hurt my heart, but I realized, unlike in past relationships when I was younger, it didn’t need to be dramatic. Will and I didn’t know each other that well; I couldn’t even remember if he had any siblings, or what month his birthday was. I knew I had the power to make this a big deal if I wanted to, but the truth is, I wasn’t in my twenties anymore—in a good way! Obviously there’s a part of all of us who wants to pull a full Courtney Love about every breakup—it’s so dramatic and makes you feel like: See?! You’ll remember me one way or another, dammit! But spending a lot of time and energy nursing a breakup is just not a good use of my time now. Which is too bad, because if you heard my haunting rendition of “Will You Still Love Me Tomorrow” while I wept in the shower during a breakup, you would be moved as hell. Sometimes

What Hurts the People There are five things that hurt the people: There are local officials who use public office for personal benefit, taking improper advantage of their authority, holding weapons in one hand and people’s livelihood in the other, corrupting their offices, and bleeding the people. There are cases where serious offenses are given light penalties; there is inequality before the law, and the innocent are subjected to punishment, even execution. Sometimes serious crimes are pardoned, the strong are supported, and the weak are oppressed. Harsh penalties are applied, unjustly torturing people to get at facts. Sometimes there are officials who condone crime and vice, punishing those who protest against this, cutting off the avenues of appeal and hiding the truth, plundering and ruining lives, unjust and arbitrary. Sometimes there are senior officials who repeatedly change department heads so as to monopolize the government administration, favoring their friends and relatives while treating those they dislike with unjust harshness, oppressive in their actions, prejudiced and unruly. They also use taxation to reap profit, enriching themselves and their families by exactions and fraud. Sometimes local officials extensively tailor awards and fines, welfare projects, and general expenditures, arbitrarily determining prices and measures, with the result that people lose their jobs. These five things are harmful to the people, and anyone who does any of these should be dismissed from office.

Did that really happen?" said Maggie White. She was a dull person, but a sensational invitation to make babies. Men looked at her and wanted to fill her up with babies right away. She hadn’t had even one baby yet. She used birth control. "Of course it happened," Trout told her. "If I wrote something that hadn't really happened, and I tried to sell it, I could go to jail. That’s fraud." Maggie believed him. "I'd never thought about that before." "Think about it now." "It’s like advertising. You have to tell the truth in advertising, or you get in trouble." "Exactly. The same body of law applies." "Do you think you might put us in a book sometime?" "I put everything that happens to me in books." "I guess I better be careful what I say." "That’s right. And I'm not the only one who's listening. God is listening, too. And on Judgment Day he's going to tell you all the things you said and did. If it turns out they're bad things instead of good things, that’s too bad for you, because you'll burn forever and ever. The burning never stops hurting." Poor Maggie turned gray. She believed that, too, and was petrified. Kilgore Trout laughed uproariously. A salmon egg flew out of his mouth and landed in Maggie's cleavage.

From this we may derive the logic of moral emotions. In a social species such as ours, sometimes the most selfish thing you can do to help yourself is to help others, who will pay you back in kind, not necessarily out of some nebulous notion of “altruism” for its own sake, but because it pays to help others. Our legacy is a moral emotion system that includes the capacity for us to help and hurt other survival machines, depending on what they do. Sometimes it pays to be selfish, but other times it pays to be selfless as long as you’re not a milquetoast who lies down and lets others run roughshod over your generosity.

You are insufferable sometimes. You're not doing me, or yourself, any favors by pretending not to mind when you get hurt. I would have slapped you harder if I didn't know the truth--if I didn't know that you would just blush and bat your lashes as someone tied a tourniquet around your thigh and prepared to saw your leg off. Do you know why the worst thing Papa has ever done to me is push me to my knees? Because I wail and the scream and beat his chest with my fists whenever he tries to do anything more than bark orders at me from the chaise. You think he wants some mute little china doll to cook his meals and wash his sheets? No. He wants daughters with teeth. The hurting is the point. I can't believe it's taken you twenty-three years to figure out--if you even understand what I'm saying at all. It's no fun stamping through old dirty snow. People want to ruin things that are clean and new... He can't stand the idea of anyone spoiling us but him.

If I walk out of my office today and get hit by a drunk driver, that will not be my fault. But it will be my responsibility to deal with the outcome. I am the one who has to go to the doctor and get surgery. I am the one who will have to go to the physical therapist. I am the one who will have to grieve. And I will be the one who has to work through the anger and do the forgiving. Those things are all my responsibility, even though I did not choose to get hit by a drunk driver. Unsafe people do not do that hard work. They stay angry, stuck, and bitter, sometimes for life. When they feel upset, they see others as the cause, and others as the ones who have to do all the changing. When they are abused, they hold on to it with a vengeance and spew hatred for the rest of their lives. When they are hurt, they wear it like a badge. And worst of all, when they are wrong, they blame it on others. Denial is the active process that someone uses to avoid responsibility. It is different from being unaware of sin. When we are unaware, we do not know about our sin. Denial is more active than that. It is a style and an agenda, and it can be very aggressive when truth comes close. People with a style of denial and blaming are definitely on the list of unsafe people to avoid.

I BELIEVE THAT we know much more about God than we admit that we know, than perhaps we altogether know that we know. God speaks to us, I would say, much more often than we realize or than we choose to realize. Before the sun sets every evening, he speaks to each of us in an intensely personal and unmistakable way. His message is not written out in starlight, which in the long run would make no difference; rather it is written out for each of us in the humdrum, helter-skelter events of each day; it is a message that in the long run might just make all the difference. Who knows what he will say to me today or to you today or into the midst of what kind of unlikely moment he will choose to say it. Not knowing is what makes today a holy mystery as every day is a holy mystery. But I believe that there are some things that by and large God is always saying to each of us. Each of us, for instance, carries around inside himself, I believe, a certain emptiness—a sense that something is missing, a restlessness, the deep feeling that somehow all is not right inside his skin. Psychologists sometimes call it anxiety, theologians sometimes call it estrangement, but whatever you call it, I doubt that there are many who do not recognize the experience itself, especially no one of our age, which has been variously termed the age of anxiety, the lost generation, the beat generation, the lonely crowd. Part of the inner world of everyone is this sense of emptiness, unease, incompleteness, and I believe that this in itself is a word from God, that this is the sound that God’s voice makes in a world that has explained him away. In such a world, I suspect that maybe God speaks to us most clearly through his silence, his absence, so that we know him best through our missing him. But he also speaks to us about ourselves, about what he wants us to do and what he wants us to become; and this is the area where I believe that we know so much more about him than we admit even to ourselves, where people hear God speak even if they do not believe in him. A face comes toward us down the street. Do we raise our eyes or do we keep them lowered, passing by in silence? Somebody says something about somebody else, and what he says happens to be not only cruel but also funny, and everybody laughs. Do we laugh too, or do we speak the truth? When a friend has hurt us, do we take pleasure in hating him, because hate has its pleasures as well as love, or do we try to build back some flimsy little bridge? Sometimes when we are alone, thoughts come swarming into our heads like bees—some of them destructive, ugly, self-defeating thoughts, some of them creative and glad. Which thoughts do we choose to think then, as much as we have the choice? Will we be brave today or a coward today? Not in some big way probably but in some little foolish way, yet brave still. Will we be honest today or a liar? Just some little pint-sized honesty, but honest still. Will we be a friend or cold as ice today? All the absurd little meetings, decisions, inner skirmishes that go to make up our days. It all adds up to very little, and yet it all adds up to very much. Our days are full of nonsense, and yet not, because it is precisely into the nonsense of our days that God speaks to us words of great significance—not words that are written in the stars but words that are written into the raw stuff and nonsense of our days, which are not nonsense just because God speaks into the midst of them. And the words that he says, to each of us differently, are be brave…be merciful…feed my lambs…press on toward the goal.

Near the end of the session, a slight, middle-aged man in a dress shirt approached the microphone. “I’m here to ask your forgiveness,” he said quietly. “I’ve been a pastor with a conservative denomination for more than thirty years, and I used to be an antigay apologist. I knew every argument, every Bible verse, every angle, and every position. I could win a debate with just about anyone, and I confess I yelled down more than a few ‘heretics’ in my time. I was absolutely certain that what I was saying was true and I assumed I’d defend that truth to death. But then I met a young lesbian woman who, over a period of many years, slowly changed my mind. She is a person of great faith and grace, and her life was her greatest apologetic.” The man began to sob into his hands. “I’m so sorry for what I did to you,” he finally continued. “I might not have hurt any of you directly, but I know my misguided apologetics, and then my silent complicity, probably did more damage than I can ever know. I am truly sorry and I humbly repent of my actions. Please forgive me.” “We forgive you!” someone shouted from up front. But the pastor held up his hand and then continued to speak. “And if things couldn’t get any weirder,” he said with a nervous laugh, “I was dropping my son off at school the other day—he’s a senior in high school—and we started talking about this very issue. When I told him that I’d recently changed my mind about homosexuality, he got really quiet for a minute and then he said, ‘Dad, I’m gay.’ ” Nearly everyone in the room gasped. “Sometimes I wonder if these last few years of studying, praying, and rethinking things were all to prepare me for that very moment,” the pastor said, his voice quivering. “It was one of the most important moments of my life. I’m so glad I was ready. I’m so glad I was ready to love my son for who he is.

To anyone reading this who has ever felt disheartened and confused, hurt or lost...you are not alone. You are surrounded by countless multitudes of people everywhere who are just like you. Just like us. But you don't have to stay confused or lost or in pain. We might forget this sometimes - or may not know it at all. But there is nothing in your life, no matter how difficult or painful, that cannot be turned into something very beautiful. So please, have lots of hope.

When He Must Hear What I Have to Tell Him Let every man be swift to hear, slow to speak, slow to wrath; for the wrath of man does not produce the righteousness of God. JAMES 1:19-20 OFTEN WE WIVES are tuned in to things our husbands are not. There are times when you see the truth about a situation and your husband doesn’t, and you know he needs to hear your input. For example, if you see your husband about to go over a cliff by making a wrong decision, you must absolutely say something to him. If there are words you need to speak to your husband with regard to what he is doing or not doing, pray first. Ask God to open his ears to hear, his mind to understand, and his heart to receive what you have to say. There is a type of man who refuses to listen to anything his wife says simply because she is a woman and he is convinced he knows better. Sometimes it hurts his ego to think she could be right and he might be wrong. Most men, however, have a healthy self-image and know it doesn’t minimize them to receive input from their wife. In fact, they welcome it. When Sarah realized something was happening in her family that wasn’t right, she knew she had to speak. When she told Abraham about it, what she said was something Abraham did not want to hear. He rejected the idea at first, but then God told him, “Do not let it be displeasing in your sight…whatever Sarah has said to you, listen to her voice…” (see Genesis 21:9-12). Don’t you love that? God told Abraham to listen to his wife because she was right. Pray that God will help your husband see when you are right as well. Ask God to open your husband’s heart to hear from Him, even as you are speaking. My Prayer to God LORD, I pray You will show me the truth about what I need to see regarding my husband. Help me to know if whatever I am sensing in my soul about him or his situation is really a revelation from You. If I am wrong, show me what is right. If I am right about this, prepare my husband’s heart to receive what I have to say to him. Open his ears to hear the truth and keep him from being resistant or defensive. Help me to speak to him with the patience, kindness, humility, and self-control that come from walking with You and being filled with Your Spirit. Sarah knew what was right, yet when she told Abraham about it he wasn’t in agreement with her. But You spoke to him, and he heard Your voice and saw the truth. I pray that whenever I must speak to my husband about a situation I am seeing in my spirit, You will speak the truth to him that he needs to hear. I am not concerned about whether he thinks I am right, but more concerned that he understands Your will for his life and our lives together, and that he does the right thing. Help my husband to be swift to hear Your voice, and slow to say no before he has even heard the matter through. Prepare his heart now and give me the words I need to say. If I should not say anything at all, show me that too. In Jesus’ name I pray.

Letter Six To The One Who Left Too Soon Do you regret it? Does it hurt when you see my pictures? Does it hurt when you read my words? Do you wonder if my poems are about you? Do you sometimes write a long message to apologize, then delete it? Was it me? Was it you? Was it timing? Was I too hard to love? Were you too scared of loving again? It’s hard for me to believe that you’re a bad person because you were so kind to me. It’s hard for me to believe that it was all fake because it felt genuine. It’s hard for me to believe that you had that connection with everyone because I didn’t feel like you were pretending. I didn’t feel like you were acting. Was it so hard to ask me on a few more dates? Was it so hard to ask me a few more personal questions? Was it so hard to text me back to keep the conversation going? Was it so hard to like me? Why am I always the one who’s ready? The one who’s willing to stay, the one who’s willing to try against all odds and the only one who’s willing to fight? Why am I always the one dreaming and you’re the one waking me up? Why does it begin with smiles and end with tears? Why does it always have to be you against me? Why can’t it be us against the world? I hope one day you tell me why you left too soon. I hope one day you tell me the real reason. I hope one day you tell me the truth. Sometimes I wonder about you. What you’re doing, who you’re with, why you picked her and if you ever think about me. Sometimes I wonder if you will ever reach out, just to say you miss me, say sorry or just to hear my voice. And sometimes I wish you had stayed. I hope you learn how to stay. I hope you stop leaving. I hope you learn that staying is the only way to open your heart and stop running. I hope you learn that some people—like me—would’ve done anything for you to stay. I hope you learn that there’s so much more value in staying than leaving. I hope you learn that staying doesn’t always hurt.

I believe that I have not been fair to you and that, as a result, I must have led you around in circles and hurt you deeply. In doing so, however, I have led myself around in circles and hurt myself just as deeply. I say this not as an excuse or a means of self-justification but because it is true. If I have left a wound inside you, it is not just your wound but mine as well. So please try not to hate me. I am a flawed human being - a far more flawed being than you realize. Which is precisely why I do not want you to hate me. Because if you were to do that, I would really go to pieces. I can't do what you can do: I can't slip inside my shell and wait for things to pass. I don't know for a fact that you are really like that, but sometimes you give me that impression. I often envy that in you, which may be why I led you around in circles so much. This may be an over-analytical way of looking at things. Don't you agree? The therapy they perform here is certainly not over-analytical, but when you are under treatment for several months the way I am here, like it or not, you become more or less analytical. "This was caused by that, and that means this, because of which such-and-such." Like that. I can't tell whether this kind of analysis is trying to simplify the world or complicate it. In any case, I myself feel that I am far closer to recovery than I once was, and people here tell me this is true. This is the first time in a long while I have been able to sit down and calmly write a letter. The one I wrote you in July was something I had to squeeze out of me (though, to tell the truth, I don't remember what I wrote - was it terrible?), but this time I am very calm. How wonderful it is to be able to write someone a letter! To feel like conveying your thoughts to a person, to sit at your desk and pick up a pen, to put your thoughts into words like this is truly marvellous. Of course, once I do put them to words, I find I can only express a fraction of what I want to say, but that's all right. I'm happy just to be able to feel I want to write to someone. And so I am writing to you.

UNDERBELLY Wouldbelove, do not think of me as a whetstone until you hear the whole story: In it, I’m not the hero, but I’m not the villain either so let’s say, in the story, I was human and made of human-things: fear and hands, underbelly and blade. Let me say it plain: I loved someone and I failed at it. Let me say it another way: I like to call myself wound but I will answer to knife. Sometimes I think we have the same name, Notquitelove. I want to be soft, to say here is my underbelly and I want you to hold the knife, but I don’t know what I want you to do: plunge or mercy. I deserve both. I want to hold and be held. Let me say it again, Possiblelove: I’m not sure you should. The truth is: If you don’t, I won’t die of want or lonely, just time. And not now, not even soon. But that’s how every story ends eventually. Here is how one might start: Before. The truth? I’m not a liar but I close my eyes a lot, Couldbelove. Before, I let a blade slide itself sharp against me. Look at where I once bloomed red and pulsing. A keloid history. I have not forgotten the knife or that I loved it or what it was like before: my unscarred body visits me in dreams and photographs. Maybelove, I barely recognize it without the armor of its scars. I am trying to tell the truth: the dreams are how I haunt myself. Maybe I’m not telling the whole story: I loved someone and now I don’t. I can’t promise to leave you unscarred. The truth: I am a map of every blade I ever held. This is not a dream. Look at us now: all grit and density. What, Wouldbelove do you know of knives? Do you think you are a soft thing? I don’t. Maybe the truth is: Both. Blade and guard. My truth is: blade. My hands on the blade; my hands, the blade; my hands carving and re-carving every overzealous fibrous memory. The truth is: I want to hold your hands because they are like mine. Holding a knife by the blade and sharpening it. In your dreams, how much invitation to pierce are you? Perhapslove, the truth is: I am afraid we are both knives, both stones, both scarred. Or we will be. The truth is: I have made fire before: stone against stone. Mightbelove, I have sharpened this knife before: blade against blade. I have hurt and hungered before: flesh against flesh. I won’t make a dull promise.

I’ve always been a person who has believed in the love and in the power of love. It occurred to me that it is an essence which connects to the hearts of people, to the hearts of the beasts and to the One-Above-All.…… .…………. Sometimes, if people are dysfunctional together, they will have dysfunctional families and kids who are dysfunctional to the society, each in a unique disorderly way. Love, is the key to disorder and anarchy as it emanates from truth and then further emanates commitment, care, respect and sacrifice. It has the powers over emotions of a human and their mindset and it has been bringing changes to the lives of people. The problem of dysfunctional relationships is the connection is based upon truths which are not mutually established. To make a relationship functional is very much possible and is as essential to being human as the fact that we are very intelligent beings. A love based on truth will always shine brighter in any dark night. But who wants a love like that? And who dares to love as such? All that forever? Would you dare?.…………. ……. All that and many things more but not anymore. I now believe that only love cannot make anyone do everything. Neither everything is dearly loved nor it is reciprocated gracefully. Some loves fall away as the leaves of the autumn; some fires are washed by little waters; and some boats never make it to the shore. If love is truly your goal and the goal of your love is love itself then the pillars of love shall always remain true. Be good to the people you meet. And be good to those who hurt you as well. Someday, sometime, it will make sense to everyone.

If you hurt any of your fingers, your whole body will feel its effect. Everything is connected. Infect one part of something, and a reaction will spread and affect the rest. We sit sometimes not knowing why we feel restless or sad, but in truth we are feeling transferred emotions moving through our atmosphere. We pick up on frequencies that come from near and far that affect us unconsciously. Humans are like moving antennas. We are magnetic entities living in an electromagnetic world. The core of the earth is a gigantic crystal that captures and amplifies strong energies in all directions. We all act and react as its transmitters and receivers. Every cause has effect and every effect has cause. All words and actions do matter. We are all connected. When one arm or foot is poisoned, the whole body becomes infected.

That certain persons simply will not like you no matter what you do. That you do not have to like a person in order to learn from him/her/it. That no matter how smart you thought you were, you are actually way less smart than that. That logical validity is not a guarantee of truth. That it is possible to learn valuable things from a stupid person. That if enough people in a silent room are drinking coffee, it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is simply more pleasant to be happy than to be pissed off. That the people to be most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That the cliché ‘I don’t know who I am’ unfortunately turns out to be more than a cliché. That having a lot of money does not immunize people from suffering or fear. That ‘acceptance’ is usually more a matter of fatigue than anything else. That, perversely, it is often more fun to want something than to have it. That pretty much everybody masturbates. That having sex with someone you do not care for feels lonelier than not having sex in the first place. That it is permissible to want. That everybody is identical in their secret unspoken belief that way deep down they are different from everyone else.

I struggle with words. Never could express myself the way I wanted. My mind fights my mouth, and thoughts get stuck in my throat. Sometimes they stay stuck for seconds or even minutes. Some thoughts stay for years; some have stayed hidden all my life. As a child, I stuttered. What was inside couldn't get out. I'm still not real fluent. I don't know a lot of good words. If I were wrongfully accused of a crime, I'd have a tough time explaining my innocence. I'd stammer and stumble and choke up until the judge would throw me in jail. Words aren't my friends. Music is. Sounds, notes, rhythms. I talk through music. Maybe that's why I became a loner, someone who loves privacy and doesn't reveal himself too easily. My friendliness might fool you. Come into my dressing room and I'll shake your hand, pose for a picture, make polite small talk. I'll be as nice as I can, hoping you'll be nice to me. I'm genuinely happy to meet you and exchange a little warmth. I have pleasant acquaintances with thousands of people the world over. But few, if any, really know me. And that includes my own family. It's not that they don't want to; it's because I keep my feelings to myself. If you hurt me, chances are I won't tell you. I'll just move on. Moving on is my method of healing my hurt and, man, I've been moving on all my life. Now it's time to stop. This book is a place for me to pause and look back at who I was and what I became. As I write, I'm seventy hears old, and all the joy and hurts, small and large, that I've stored up inside me...well, I want to pull 'em out and put 'em on the page. When I've been described on other people's pages, I don't recognize myself. In my mind, no one has painted the real me. Writers have done their best, but writers have missed the nitty-gritty. Maybe because I've hidden myself, maybe because I'm not an easy guy to understand. Either way, I want to open up and leave a true account of who I am. When it comes to my own life, others may know the cold facts better than me. Scholars have told me to my face that I'm mixed up. I smile but don't argue. Truth is, cold facts don't tell the whole story. Reading this, some may accuse me of remembering wrong. That's okay, because I'm not writing a cold-blooded history. I'm writing a memory of my heart. That's the truth I'm after - following my feelings, no matter where they lead. I want to try to understand myself, hoping that you - my family, my friends, my fans - will understand me as well. This is a blues story. The blues are a simple music, and I'm a simple man. But the blues aren't a science; the blues can't be broken down like mathematics. The blues are a mystery, and mysteries are never as simple as they look.

We think we make bucket lists to ward off regret, but really they help us to ward off death. After all, the longer our bucket lists are, the more time we imagine we have left to accomplish everything on them. Cutting the list down, however, makes a tiny dent in our denial systems, forcing us to acknowledge a sobering truth: Life has a 100 percent mortality rate. Every single one of us will die, and most of us have no idea how or when that will happen. In fact, as each second passes, we’re all in the process of coming closer to our eventual deaths. As the saying goes, none of us will get out of here alive. [...] Who wants to think about this? How much easier it is to become death procrastinators! Many of us take for granted the people we love and the things we find meaningful, only to realize, when our deadline is announced, that we’d been skating by on the project: our lives.”-Maybe You Should Talk to Someone, p.79, Lori Gottlieb “It’s no surprise that we often dream about our fears. We have a lot of fears. What are we afraid of? We are afraid of being hurt. We are afraid of being humiliated. We are afraid of failure and we are afraid of success. We are afraid of being alone and we are afraid of connection. We are afraid to listen to what our hearts are telling us. We are afraid of being unhappy and we are afraid of being too happy. We are afraid of not having our parents’ approval and we are afraid of accepting ourselves for who we really are. We are afraid of bad health and good fortune. We are afraid of our envy and having too much. We are afraid to have hope for things that we might not get. We are afraid of change and we are afraid of not changing. We are afraid of something happening to our kids, our jobs. We are afraid of not having control and afraid of our own power. We are afraid of how briefly we are alive and how long we will be dead. (We are afraid that after we die, we won’t have mattered.) We are afraid of being responsible for our own lives. Sometimes it takes a while to admit our fears, especially to ourselves.

I really should simplify my existence. How much trouble is a person required to have? I mean, is it an assignment I have to carry out? It can’t be, because the only good I ever knew of was done by people when they were happy. But to tell you the truth, Kayo, since you are the kind of guy who will understand it, my pride has always been hurt by my not being able to give an account of myself and always being manipulated. Reality comes from giving an account of yourself, and that’s the worst of being helpless. Oh, I don’t mean like the swimmer on the sea or the child on the grass, which is the innocent being in the great hand of Creation, but you can’t lie down so innocent on objects made by man,” I said to him. “In the world of nature you can trust, but in the world of artifacts you must beware. There you must know, and you can’t keep so many things on your mind and be happy. ‘Look on my works ye mighty and despair!’ Well, never mind about Ozymandias now being just trunkless legs; in his day the humble had to live in his shadow, and so do we live under shadow, with acts of faith in functioning of inventions, as up in the stratosphere, down in the subway, crossing bridges, going through tunnels, rising and falling in elevators where our safety is given in keeping. Things done by man which overshadow us. And this is true also of meat on the table, heat in the pipes, print on the paper, sounds in the air, so that all matters are alike, of the same weight, of the same rank, the caldron of God’s wrath on page one and Wieboldt’s sale on page two. It is all external and the same. Well, then what makes your existence necessary, as it should be? These technical achievements which try to make you exist in their way?” Kayo said, not much surprised by this, “What you are talking about is moha—a Navajo word, and also Sanskrit, meaning opposition of the finite. It is the Bronx cheer of the conditioning forces. Love is the only answer to moha, being infinite. I mean all the forms of love, eros, agape, libido, philia, and ecstasy. They are always the same but sometimes one quality dominates and sometimes another.

Be your own anchor, and sail along the shore of Life with a bunch of smiles. In a whirlwind of a thousand journeys, we flow through Life, as if crossing through an Ocean of an endless voyage. Sometimes we marvel at the ports we glide along, sometimes we chase the waves with our heart and soul, while sometimes we lose our way only to find a lighthouse guiding us along, always catching our breath at the majestic sunrises and sunsets. Our happy moments and connections are like those ports that cross our path while the moments of pain direct our steps to the lighthouse within our soul, as we keep growing ourselves through so many births and deaths of our soul just as the sunrises and sunsets. I want some of you to know and acknowledge the fact that it's absolutely okay to let go, to let the ship of your Life cross the port, because however beautiful that port might be, your journey shouldn't stop, it is not meant to stop. Well, the most brutal yet beautiful truth is, initially everyone stays but eventually no one does. It is brutal because it hurts, it sometimes makes you wonder why it has to end and it's beautiful because everything that ends often ends up gifting you with an invaluable experience filled with beautiful lessons and memories. Understand that it doesn't have to be chaotic, it can be a peaceful goodbye. And even when sometimes it might end in a turmoil, your soul would finally find the grace to give it a closure it demands. Understand that the pain that wrenches your heart in this, gradually tunes your soul to find an anchor, a flicker of Light that is forever guiding you Home. Understand that all of these arrivals and departures, detours and halts are Time's decision to make and we must embrace that with dignity and grace. The essential thing is to keep sailing, by letting go, by simply carrying on with the journey. Halt if you must, but while you halt, don't forget to gaze at how you have grown through each of those very experiences, just as how wonderful the journey gets along the path while you keep passing the ports one after another, steering nearer to the ultimate destination. So wave them a goodbye with a smile of gratitude for helping you in finding a piece of your soul back through a mad jest of pain, to gift you with another step closer to your destination, and sail along the shore of Life with a bunch of smiles.

The truth about my family was that we disappointed one another. When I heard the word 'disappoint,' I tasted toast, slightly burned. But when I saw the word written, I thought of it first and foremost as the combining or the collapsing together of the words 'disappear' and 'point,' as in how something in us ceased to exist the moment someone let us down. Small children understood this better than adults, this irreparable diminution of the self that occurred at each instance, large and small, of someone forgetting a promise, arriving late, losing interest, leaving too soon, and otherwise making us feel like a fool. That was why children, in the face of disappointments, large and small, were so quick to cry and scream, often throwing their bodies to the ground as if their tiny limbs were on fire. That was a good instinct. We, the adults or the survivors of our youth, traded in instinct for a societal norm. We stayed calm. We swallowed the hurt. We forgave the infraction. We ignored that our skin was on fire. We became our own fools. Sometimes, when we were very successful, we forgot entirely the memory of the disappointment. The loss that resulted, of course, could not be undone. What was gone was gone. We just could no longer remember how we ended up with so much less of our selves. Why we expected nothing, why we deserved so little, and why we brought strangers into our lives to fill the void.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

Are we dead now?" Will said to the boatman. "Makes no difference," he said. "There's some that came here never believing they were dead. They insisted all the way that they were alive, it was a mistake, someone would have to pay; made no difference. There's others who longed to be dead when they were alive, poor souls; lives full of pain and misery; killed themselves for a chance of a blessed rest, and found that nothing had changed except for the worse, and this time there was no escape; you can't make yourself alive again. And there's been others so frail and sickly, little infants, sometimes, that were scarcely born in to the living before they come down to the dead. I've rowed this boat with a little crying baby on my lap many, many times, that never knew the difference between up there and down here. And old folk, too, the rich ones are the worst, snarling and savage and cursing me, railing and screaming: what did I think I was? Hadn't they gathered and saved all the gold they could garner? Wouldn't I take some now, to put them back ashore? They'd have the law on me, they had powerful friends, they knew the Pope and the king of this and the duke of that, they were in a position to see I was punished and chastised...But they knew what the truth was in the end: the only position they were in was in my boat going to the land of the dead, and as for those kings and Pope,s they'd be in here, too, in their turn, sooner than they wanted. I let 'em cry and rave; they can't hurt me; the fall silent in the end. So if you don't know whether you're dead or not, and the little girls swears blind she'll come out again to the living, I say nothing to contradict you. What you are, you'll know soon enough.

God speaks to us, I would say, much more often than we realize or than we choose to realize. Before the sun sets every evening, he speaks to each of us in an intensely personal and unmistakable way. His message is not written out in starlight, which in the long run would make no difference; rather it is written out for each of us in the humdrum, helter-skelter events of each day; it is a message that in the long run might just make all the difference. Who knows what he will say to me today or to you today or into the midst of what kind of unlikely moment he will choose to say it. Not knowing is what makes today a holy mystery as every day is a holy mystery. But I believe that there are some things that by and large God is always saying to each of us. Each of us, for instance, carries around inside himself, I believe, a certain emptiness—a sense that something is missing, a restlessness, the deep feeling that somehow all is not right inside his skin. Psychologists sometimes call it anxiety, theologians sometimes call it estrangement, but whatever you call it, I doubt that there are many who do not recognize the experience itself, especially no one of our age, which has been variously termed the age of anxiety, the lost generation, the beat generation, the lonely crowd. Part of the inner world of everyone is this sense of emptiness, unease, incompleteness, and I believe that this in itself is a word from God, that this is the sound that God’s voice makes in a world that has explained him away. In such a world, I suspect that maybe God speaks to us most clearly through his silence, his absence, so that we know him best through our missing him. But he also speaks to us about ourselves, about what he wants us to do and what he wants us to become; and this is the area where I believe that we know so much more about him than we admit even to ourselves, where people hear God speak even if they do not believe in him. A face comes toward us down the street. Do we raise our eyes or do we keep them lowered, passing by in silence? Somebody says something about somebody else, and what he says happens to be not only cruel but also funny, and everybody laughs. Do we laugh too, or do we speak the truth? When a friend has hurt us, do we take pleasure in hating him, because hate has its pleasures as well as love, or do we try to build back some flimsy little bridge? Sometimes when we are alone, thoughts come swarming into our heads like bees—some of them destructive, ugly, self-defeating thoughts, some of them creative and glad. Which thoughts do we choose to think then, as much as we have the choice? Will we be brave today or a coward today? Not in some big way probably but in some little foolish way, yet brave still. Will we be honest today or a liar? Just some little pint-sized honesty, but honest still. Will we be a friend or cold as ice today? All the absurd little meetings, decisions, inner skirmishes that go to make up our days. It all adds up to very little, and yet it all adds up to very much. Our days are full of nonsense, and yet not, because it is precisely into the nonsense of our days that God speaks to us words of great significance—not words that are written in the stars but words that are written into the raw stuff and nonsense of our days, which are not nonsense just because God speaks into the midst of them. And the words that he says, to each of us differently, are be brave…be merciful…feed my lambs…press on toward the goal.

Any relationship will have its difficulties, but sometimes those problems are indicators of deep-rooted problems that, if not addressed quickly, will poison your marriage. If any of the following red flags—caution signs—exist in your relationship, we recommend that you talk about the situation as soon as possible with a pastor, counselor or mentor. Part of this list was adapted by permission from Bob Phillips, author of How Can I Be Sure: A Pre-Marriage Inventory.1 You have a general uneasy feeling that something is wrong in your relationship. You find yourself arguing often with your fiancé(e). Your fiancé(e) seems irrationally angry and jealous whenever you interact with someone of the opposite sex. You avoid discussing certain subjects because you’re afraid of your fiancé(e)’s reaction. Your fiancé(e) finds it extremely difficult to express emotions, or is prone to extreme emotions (such as out-of-control anger or exaggerated fear). Or he/she swings back and forth between emotional extremes (such as being very happy one minute, then suddenly exhibiting extreme sadness the next). Your fiancé(e) displays controlling behavior. This means more than a desire to be in charge—it means your fiancé(e) seems to want to control every aspect of your life: your appearance, your lifestyle, your interactions with friends or family, and so on. Your fiancé(e) seems to manipulate you into doing what he or she wants. You are continuing the relationship because of fear—of hurting your fiancé(e), or of what he or she might do if you ended the relationship. Your fiancé(e) does not treat you with respect. He or she constantly criticizes you or talks sarcastically to you, even in public. Your fiancé(e) is unable to hold down a job, doesn’t take personal responsibility for losing a job, or frequently borrows money from you or from friends. Your fiancé(e) often talks about aches and pains, and you suspect some of these are imagined. He or she goes from doctor to doctor until finding someone who will agree that there is some type of illness. Your fiancé(e) is unable to resolve conflict. He or she cannot deal with constructive criticism, or never admits a mistake, or never asks for forgiveness. Your fiancé(e) is overly dependant on parents for finances, decision-making or emotional security. Your fiancé(e) is consistently dishonest and tries to keep you from learning about certain aspects of his or her life. Your fiancé(e) does not appear to recognize right from wrong, and rationalizes questionable behavior. Your fiancé(e) consistently avoids responsibility. Your fiancé(e) exhibits patterns of physical, emotional or sexual abuse toward you or others. Your fiancé(e) displays signs of drug or alcohol abuse: unexplained absences of missed dates, frequent car accidents, the smell of alcohol or strong odor of mouthwash, erratic behavior or emotional swings, physical signs such as red eyes, unkempt look, unexplained nervousness, and so on. Your fiancé(e) has displayed a sudden, dramatic change in lifestyle after you began dating. (He or she may be changing just to win you and will revert back to old habits after marriage.) Your fiancé(e) has trouble controlling anger. He or she uses anger as a weapon or as a means of winning arguments. You have a difficult time trusting your fiancé(e)—to fulfill responsibilities, to be truthful, to help in times of need, to make ethical decisions, and so on. Your fiancé(e) has a history of multiple serious relationships that have failed—a pattern of knowing how to begin a relationship but not knowing how to keep one growing. Look over this list. Do any of these red flags apply to your relationship? If so, we recommend you talk about the situation as soon as possible with a pastor, counselor or mentor.

So it needs saying from the outset that it’s always very easy to declare that other people are idiots, but only if you forget how idiotically difficult being human is. Especially if you have other people you’re trying to be a reasonably good human being for. Because there’s such an unbelievable amount that we’re all supposed to be able to cope with these days. You’re supposed to have a job, and somewhere to live, and a family, and you’re supposed to pay taxes and have clean underwear and remember the password to your damn Wi-Fi. Some of us never manage to get the chaos under control, so our lives simply carry on, the world spinning through space at two million miles an hour while we bounce about on its surface like so many lost socks. Our hearts are bars of soap that we keep losing hold of; the moment we relax, they drift off and fall in love and get broken, all in the wink of an eye. We’re not in control. So we learn to pretend, all the time, about our jobs and our marriages and our children and everything else. We pretend we’re normal, that we’re reasonably well educated, that we understand “amortization levels” and “inflation rates.” That we know how sex works. In truth, we know as much about sex as we do about USB leads, and it always takes us four tries to get those little buggers in. (Wrong way round, wrong way round, wrong way round, there! In!) We pretend to be good parents when all we really do is provide our kids with food and clothing and tell them off when they put chewing gum they find on the ground in their mouths. We tried keeping tropical fish once and they all died. And we really don’t know more about children than tropical fish, so the responsibility frightens the life out of us each morning. We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow. Sometimes it hurts, it really hurts, for no other reason than the fact that our skin doesn’t feel like it’s ours. Sometimes we panic, because the bills need paying and we have to be grown-up and we don’t know how, because it’s so horribly, desperately easy to fail at being grown-up. Because everyone loves someone, and anyone who loves someone has had those desperate nights where we lie awake trying to figure out how we can afford to carry on being human beings. Sometimes that makes us do things that seem ridiculous in hindsight, but which felt like the only way out at the time.